Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 15 minutes ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, ...

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 2 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and ...

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (How to Live a Better, Healthier and Happier Life) by Christine R. Scott (10 Reviews)    Price verified one hour ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? ...

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified one hour ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? ...

Genre: Health, Fitness & Dieting

VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY, AND SLOW AGING WITHOUT ... by Salomey Adomako (1 Review)    Price verified 2 hours ago

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you've tried everything before. Have you ever felt overshadowed by the relentless ticking of the clock, whispering that it's too late for health and vitality? Have you stood before the mirror, longing to align your vibrant spirit with the reflection you see? Or found yourself lost in a sea of health advice, unsure where to cast your net? You're navigating a lot of changes -- ...

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified one hour ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 2 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but ...

Genre: Health, Fitness & Dieting