Anxious Attachment Recovery: Transforming Fear of Abandonment: Build Confidence and Secure Lasting Relationships Through Healing Your Inner Child ... by Thrive Mind (7 Reviews)    Price verified 37 minutes ago

Do you often feel like your fear of abandonment is sabotaging your relationships? Are you tired of the anxiety that comes with feeling insecure in your connections? Discover the transformative power of healing your inner child and building unshakable confidence and secure relationships through the insightful guidance provided in this book. Here's what you'll find inside: • Deep Insights into Anxious Attachment: Understand the roots of your anxious attachment, tracing back to childhood experiences, and learn the psychological patterns that lead to your current relationship dynamics. • Healing Your Inner Child: Engage in powerful exercises designed to heal your inner child, offering you the tools to mend the insecurities and fears that have held you back from true intimacy. • Practical Steps to Security: Follow structured, evidence-based strategies including cognitive behavioral therapy (CBT) and mindfulness practices, to transform your fears into strengths and develop a secure attachment style. • Build Healthier Relationships: Learn to establish and maintain fulfilling relationships that are balanced and emotionally satisfying, moving away from the highs and lows of turbulent interactions. • Real World Success Stories: Be inspired by the journeys of those who have successfully navigated their way out of the grips of anxious attachment and have forged deep, lasting connections. Why choose this book? • Empathetic, Expert Guidance: Crafted with compassion and expertise, this workbook offers a supportive hand to those struggling with anxious attachment, guiding readers through personal transformation with empathy and understanding. • Interactive and Empowering: Not just a read, but an interactive experience that encourages active participation through exercises and reflections that make a real impact. • From Insecurity to Inner Strength: Shift from feeling insecure and anxious to becoming confident and secure in your relationships and ...

Genre: Health, Fitness & Dieting

Self-Care for Coaches: A Workbook for Wellness Practitioners and Those Who Wish to Embrace Wellness Wisdom Through an Empowered Lens by Tasha Ina Church (1 Review)    Price verified one hour ago

Imagine a world where everyone had enough self-care. Let's broaden the thought of self-care beyond manis and pedis. Think if everyone had enough self-nourishment, time to take care of their basic needs; physical, mental, and emotional. What would our world look like? What if we set aside time for morning routines, time to spend with those we love? When making a living, what happens to having a life? Are you the type of person that works all day, goes home for a few hours to be with family, sleeps, then does the work all over again? Are you a stay at home worker and yet still you are constantly moving and doing something? Are you an entrepreneur that loves their work so much, there is little time for anything else? This workbook challenges you to take a pause, look at life from a system level and see what can be done differently to serve you and in turn, serve those around you. I have to believe that if we all had enough mental, emotional, and physical self-care, the world would be a different place. Less war, more peace. When you have all your basic needs met, you are more present with the world around you - less in your head, more in your body. Self-care entails consciously taking steps and making choices to preserve, enhance, or re-establish one's physical, mental, emotional, and social health and well-being. It revolves around prioritizing actions and behaviors that foster overall health and vitality while mitigating the impacts of stress, burnout, and fatigue. It's important to note that self-care is a personalized concept, unique and different for everyone, and its scope can encompass a wide array of activities, from daily routines that are deliberate and purposeful practices to taking a mental health day when needed and doing something great for you. The well-being of a coach can influence the results achieved by their clients in coaching. It doesn't matter if you are: • a mentor • a teacher • a life coach • wellness coach • empowerment ...

Genre: Health, Fitness & Dieting

HEALING FROM COMPLEX PTSD: THRIVING AFTER TRAUMA: A Practical Workbook for Recovery from Narcissistic Abuse, Childhood Trauma, and c-PTSD. by Doris G. Wood (1 Review)    Price verified 7 minutes ago

Are you a victim of narcissistic abuse, childhood trauma, or Complex PTSD, feeling stuck in the darkness of your past? Do the ghosts of emotional turbulence and manipulative relationships haunt your daily existence, leaving you wishing for serenity and resilience? If you are ready to break free from the bonds of your trauma and walk into a life of healing and strength, "Healing from Complex PTSD: Thrive After Trauma" is your important guide. In this transforming workbook, you will go on a deep journey of self-discovery and rehabilitation. Drawing on my own experiences as a survivor and supplemented by evidence-based tactics, this book gives you with the skills and support you need to reclaim your life and flourish. Here's how this book can assist you address your problems: Addressing Your Pain Points • Understanding Trauma: Unveil the hidden repercussions of narcissistic abuse and childhood trauma. Gain understanding on how these events have influenced your emotional and mental health, opening the door for greater recovery. • Recognizing Abusive Patterns: Learn to recognize the subtle and overt manipulative tactics that have left you feeling helpless. Empower yourself with the knowledge to break out from poisonous relationships and circumstances. • Healing Emotional scars: Address the deep-seated scars of your inner child with compassion. Engage in therapeutic techniques that feed your spirit and relieve the grief you've held for far too long. Why This Book Matters Now • Empowerment via Knowledge: Equip yourself with a complete grasp of Complex PTSD and narcissistic abuse. Knowledge is the first step in breaking the cycle of trauma and reclaiming your power. • Individualized Healing Journey: This workbook is meant to be interactive, taking you through self-assessment tools, goal-setting activities, and individualized techniques. Your recovery path is unique, and this book recognizes that. • Community and Support: Discover the value of having a ...

Genre: Health, Fitness & Dieting

Osteoporosis After 40 Empowering Women Reclaim Bone Health: Your Path from Diagnosis to Achieving Stronger Bones. Practical Steps For Taking Control ... by Erin West (1 Review)    Price verified 37 minutes ago

Discover a comprehensive guide tailored specifically for women over 40 navigating the journey of osteoporosis. "Osteoporosis After 40" by Erin West is your essential resource for understanding, managing, and overcoming the challenges of bone health. Erin West, diagnosed with osteoporosis in her late 40s, shares her personal journey and the invaluable insights she gained along the way. This book combines personal experience with the latest research and expert advice to provide practical, actionable steps for improving bone health. What You'll Find Inside: • Understanding Osteoporosis: Learn about the causes, risk factors, and the importance of early detection. • Diet and Nutrition: Discover the critical role of calcium, vitamin D, and other nutrients in maintaining strong bones. • Exercise Plans: Explore effective weight-bearing and muscle-strengthening exercises designed to enhance bone density. • Medical Guidance: Get insights into pharmaceutical treatments, supplements, and the importance of regular medical check-ups. "Osteoporosis After 40" is not just a book; it's a roadmap to reclaiming your bone health with confidence and resilience. Whether you've just been diagnosed or are looking to prevent osteoporosis, this guide offers the support and knowledge you need to take control of your health.

Genre: Health, Fitness & Dieting