GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker by DR. MAX LEE Price verified 45 minutes ago

Discover the joy of baking without gluten and dairy in "GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker." This essential guide is perfect for anyone with dietary restrictions or those simply looking to embrace a healthier lifestyle. Packed with over 100 mouth-watering recipes, this cookbook transforms your favourite treats into gluten and dairy-free delights. From decadent chocolate cakes and fluffy muffins to savoury breads and crispy cookies, each recipe is carefully crafted to ensure maximum flavour and perfect texture, without compromising on taste. Inside you'll find: • 100 Plus Easy-to-Follow Recipes: Step-by-step instructions suitable for both beginners and experienced bakers. • Nutritional Information: Detailed breakdowns for each recipe, helping you make informed choices. • Ingredient Tips: Learn about the best gluten and dairy-free substitutes and where to find them. Whether you're baking for yourself, family, or friends, "GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker." makes it easy to create delicious and nutritious baked goods everyone will love. Enjoy the freedom to bake without limitations and indulge in your favorite treats with confidence and joy. ADD TO CART NOW!

Genre: Health, Fitness & Dieting

PCOS Diet Cookbook For Weight Loss: Tasty Recipes for Polycystic Ovary Syndrome Management, Hormone Regulation and Enhanced Fertility by Emily Lexie Price verified 45 minutes ago

Do These Struggles Sound Familiar? ?? Hormonal imbalances leading to irregular menstrual cycles, acne, and unwanted hair growth. ?? Difficulty managing weight, especially around the abdomen, despite your best efforts with diet and exercise. ?? Mood swings and emotional distress making daily life a challenge, complicating the physical and emotional aspects of PCOS. ?? Fertility issues that leave you feeling frustrated and emotionally drained, hindering your desire to conceive. If you're nodding your head "YES," then you'll love the PCOS Diet Cookbook, whether you're newly diagnosed or have been dealing with it for years.PCOS: The Silent Struggle Living with Polycystic Ovary Syndrome (PCOS) can feel like an endless uphill battle. The hormonal imbalances, the fertility issues, the weight struggles -- they can all be incredibly daunting. PCOS takes a toll both physically and emotionally, leading to frustration, anxiety, and a sense of helplessness. Many women feel isolated, struggling to manage symptoms, find effective treatments, and understand the intricate relationship between diet, lifestyle, and hormonal balance.Introducing the PCOS Diet Cookbook for Weight Loss Nutritionist Emily Lexie brings you a lifeline with this cookbook, specifically designed for those battling PCOS. This isn't just a collection of recipes, it's a roadmap to hormonal balance and wellness. Emily's recipes are not only mouthwateringly delicious but also meticulously crafted to address the core issues of PCOS.What's Inside? • Energizing Breakfast Smoothies: Start your day with a boost of energy and nutrients. • Nourishing Soups and Stews: Comforting and healing, perfect for any time of the year. • Balanced Meals: Strategically crafted to stabilize blood sugar, reduce inflammation, and optimize hormone production. Gone are the days of flavorless, restrictive diets. Emily's recipes bring joy back to your meals while supporting your health.Beyond Recipes This cookbook isn't just about ...

Genre: Health, Fitness & Dieting

Weight Loss: Discovering a Well-Known Secret: Eat less, run more. Repeat? by Elena Fedorova (1 Review)    Price verified 2 hours ago

I believe, those who have been interested in the subject of weight loss for some time have noticed that any diet can be effective in the short term. Following a diet for a couple of months allows losing some excess weight. However, what comes next? What happens when you complete your diet? After you reached your goal, do you simply go back to the usual eating habits on which you gained weight? How likely is it that you will return to your previous weight and possibly gain new extra pounds? Let us stop looking at weight loss as a time-spanning, endless, painful story with changing diets, hunger strikes, breakdowns and reproaching ourselves for weakness and the lack of results at the weigh-in! We all lack a realistic view of weight loss and a systematic approach to weight loss as a project. Naturally gaining excess weight does not happen overnight, thus losing weight is just as long of a process. And it is physiologically impossible to get rid of it in a couple of weeks. The author suggests looking at weight loss as a big project with phases of different lengths and intermediate metrics. Before the scales show the long-awaited figure, you have to thank your body many times for small, but very important changes. Regimen and systematicity are your friends. But it is so difficult not to break down and survive a strict diet and exhausting workouts. A flexible discipline will help you in your weight loss project. You have work schedules, business trips, household chores, kids to take care of, passion for travel, hobbies, holiday dinners with family and friends - things he have to save our time for. Do you really have time to follow a diet? This weight loss method can be flexibly fit into your rhythm without restricting at every step. Working in the IT sphere, I got acquainted with modern Agile project management methodologies, with their easy-to-use planning and control tools. They will help you to focus on the important things and build your individual weight loss ...

Genre: Health, Fitness & Dieting

Pickleball for Beginners: Level Up Your Game with 7 Secret Techniques to Outplay Friends and Ace the Court [III EDITION] by Ben Jilson (32 Reviews)    Price verified 2 hours ago

EXTRA CONTENTS INCLUDED WITH A QR CODE INSIDE THE PAPERBACK VERSION: • ? 6 Video Courses: Dive into comprehensive tutorials to master Pickleball skills. • ? 3 Podcasts and Interviews: Gain insights from experts discussing Pickleball strategies. • ? Mobile App Access: Connect with a custom app to find Pickleball fields, tournaments, and fellow enthusiasts. Are you tired of walking off the court in defeat? Do you wonder why your efforts don't translate into wins? Ready to change the game and become a Pickleball champion? If you've answered yes to any of these, our guide is the key to unlocking your potential in Pickleball! Here's what you'll find in this guide: • ? FUNdamentals: Discover the essential knowledge every Pickleball player needs, from must-have equipment to secrets for outplaying boastful friends. • ? Pickleball 101: Learn the game from the ground up, transitioning from beginner to expert with comprehensive rules, terms, and fun tips. • ? The Winner Mindset: Understand how to stay focused and positive, even when the game gets tough, and how to recover from frustrating shots. • ? Game Strategies and Dinking Techniques: See how pros use tactics over brute force and learn to exploit your opponent's weaknesses strategically. • ? Step Up Your Game: Engage in new shots and drills that not only improve your play but also frustrate your competitors, elevating you to top player status. Don't wait any longer to revolutionize your Pickleball skills. Click "Buy Now" and start your journey to becoming a Pickleball pro today!

Genre: Health, Fitness & Dieting

Wife Wisdom: How To Think Like A Wife by Nicole Archa (1 Review)    Price verified 2 hours ago

"Transform your relationship and become the wife you've always wanted to be with 'Wife Wisdom: How To Think Like A Wife.' This comprehensive guide teaches you the key principles of successful marriage and provides practical advice on how to navigate your relationship with confidence and grace. Get the tools you need to build a strong and fulfilling partnership today."

Genre: Health, Fitness & Dieting

Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body by Mehdi Esfandiari (5 Reviews)    Price verified 7 hours ago

"Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body" offers a transformative approach to self-help and personal development. Authored by Mehdi Esfandiari, this guide invites readers to explore the remarkable intricacies of the male body with gratitude, enhancing personal wellness and spiritual depth. Why "Grateful Man" Is Essential: • Delivers an engaging blend of self-help guidance and anatomical appreciation. • Empowers readers to enhance personal growth through gratitude practices. • Perfect for men looking to deepen their self-care routine and wellness journey. Highlights of "Grateful Man": • 440 anatomical elements detailed with insightful gratitude statements. • Thirteen chapters each focused on a distinct body system. • A bridge between scientific understanding and spiritual enlightenment. Who Will Benefit from "Grateful Man"? • Those seeking a fresh perspective in the self-help domain. • Men on a path toward personal development and self-improvement. • Readers interested in integrating a gratitude practice into daily life. • Looking for a unique gift? "Grateful Man" is a thoughtful and empowering book ideal for any man who cherishes wellness and self-growth. What's Inside? • Comprehensive Anatomy Guide: Learn about every part of your body in detail. • Gratitude Practices: Practical exercises to appreciate the functionality of each body part. • Scientific Insights: Understand how gratitude can positively impact your health and spiritual growth. • Healing Techniques: Tips on how these practices can lead to better health and a more fulfilling life. Let "Grateful Man" inspire a new level of appreciation for your body's complexity and the miracle of life it represents. Dive into this unique book and discover how gratitude can shape a path to a balanced and fulfilled existence.

Genre: Health, Fitness & Dieting

Live in Harmony: 8 Steps to Improve Your Relationship with Food by Jasmin Gilliam (2 Reviews)    Price verified 2 hours ago

In "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you will embark on a transformative journey towards a healthier and more balanced relationship with the most essential aspect of our lives - food. Are you tired of being trapped in a constant cycle of restrictive diets, guilt-driven cravings, and emotional eating? Do you wish to break free from the shackles of unhealthy eating habits and rediscover the joy of nourishing your body and mind? If so, then this empowering eBook is your ultimate guide. Join nutrition coach, Jasmin Gilliam, as she unlocks a simple and sustainable approach to food that transcends conventional diets and focuses on creating harmony with your nutritional choices. Drawing upon nutrition and behavioral research, this book presents eight actionable steps to transform your relationship with food and, in turn, transform your life. Inside "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you'll discover how to: 1. Reflect on Your current Relationship with Food 2. Cultivate Mindful Eating Practices 3. Embrace Nutritional Balance 4. Redefine Food Labels 5. Prepare for Takeout 6. Hydrate 7. Develop Self-Compassion and Body Acceptance 8. Seek Support and Community Say goodbye to the chaos of diets and food restrictions, and step into a new era of self-awareness and nutritional fulfillment. Whether you're a seasoned health enthusiast or someone just starting to explore the world of mindful eating, "Live in Harmony: 8 Steps to Improve Your Relationship with Food" offers a refreshing perspective that will resonate with anyone seeking a healthier, happier, and more balanced life.

Genre: Health, Fitness & Dieting

RETIREMENT DISENCHANTMENT - The Retirement Phase No One Talks About: Emotional Pitfalls That Await the Recently Retired Senior by RITA MYRE (4 Reviews)    Price verified 2 hours ago

Retired after a lifetime of work? Has the excitement of the "Honeymoon" phase worn off and you've lost your enthusiasm, feel disconnected, without purpose, or even depressed and don't know why? Then you've been sucker-punched by Disenchantment! Disenchantment is a real retirement phase seldom spoken of that can hit hard. Disenchantment is where you find yourself after the initial vacation of retirement loses its luster and your new reality hits. Issues you never worried about come forward, like your age, value as a person, and where you fit into society now and for the future. Relationships, even with your spouse, may change suddenly. Your mental and physical health can be painfully impacted and your sense of self disrupted. This is the story of one woman's journey to get back up from the mat after being hit hard by the sucker punch of Disenchantment, along with survival strategies learned along the way.

Genre: Health, Fitness & Dieting

Basic yoga for long life: Exploring Journal Introduction for yoga Life by Dr. Azmat (1 Review)    Price verified 2 hours ago

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves postures, breathing techniques, and meditation, aimed at promoting physical and mental wellness, inner peace, and spiritual growth. Practicing yoga can help improve flexibility, balance, strength, and reduce stress and anxiety. It can also be adapted to accommodate different fitness levels and ages, making it accessible to a wide range of people.

Genre: Health, Fitness & Dieting

Fix Your Relationship : Neuragram's wellness guide for relationships by Neuragram Editorial (1 Review)    Price verified 2 hours ago

Fix Your Relationship is a wellness guidebook created by mental health professionals at Neuragram, designed to help all couples nurture and improve their relationships. The book is divided into five chapters, each containing exercises to assess the health of the relationship. This guide is recommended for all couples, regardless of their current relationship status, as it provides valuable insights and steps to achieve a happier and more fulfilling partnership. This books tells about the importance of understanding the relationship dynamics, laying strong foundations in a relationship, the importance of retaining individual identitiy inside a relationship, having shared goal, managing challenges and nurturing the relationship. In this book, you will discover the significance of comprehending relationship dynamics, establishing a strong foundation in a partnership, preserving individual identity within a relationship, working towards shared goals, tackling challenges, and nurturing the relationship. Each of these topics is discussed in detail, with practical steps and exercises that couples can take to apply them to their own relationship. By reading this book, you will gain a deeper understanding of what it takes to maintain a healthy and fulfilling relationship, and how to overcome obstacles that may arise along the way. Inside this book, you will find a range of exercises designed to assess various aspects of your relationship, including your communication style, affection style, and any trust issues that may be present. Additionally, there are assessments to help you define your relationship goals. The exercises provided will guide you through practical steps to foster and strengthen your relationship. By completing these exercises, you will gain valuable insights into your relationship and learn ways to improve it. This book is an essential guide for couples who want to take proactive steps towards building a healthy and lasting relationship.

Genre: Health, Fitness & Dieting

HERBAL HEALING LOST BOOK: EXPLORING NATURAL REMEDIES FOR HUMAN WELL BEING by RICHARD JAMES Price verified 5 hours ago

Are you tired of the side effects associated with conventional medications? Are you looking for a holistic approach to cleanse and rejuvenate your body? Do you need natural and effective solutions for persistent health issues? If these questions resonate with you, then you've found the perfect resource! This comprehensive guide provides you with herbal remedy kits, easy-to-follow recipes for various ailments, and insights into a natural diet to set you on a transformative journey to wellness and lifelong health. Drawing inspiration from Barbara O'Neill's holistic healing wisdom, this book equips you with the essentials for harnessing nature's healing powers and proactively managing your health. Discover how to effortlessly integrate herbal remedies into your everyday life to enhance your health and energy levels. This Guide is Perfect for: - Health Seekers: Learn the methods of herbal preparation, dosage, and administration. - Nature Lovers: Find natural solutions for common health issues like inflammation, cardiovascular health, skin conditions, sleep disorders, anxiety, stress, cancer, and pain management. - Practical Herbalists: Get practical advice on identifying, harvesting, drying, storing, and preserving herbs safely and ethically. - Nutrition Enthusiasts: Enrich your diet with herbs for nutritional benefits and overall health enhancement. - Holistic Health Advocates: Embrace a holistic approach to health with actionable tips, straightforward instructions, and valuable insights. Additional Highlights: - Scientific Insights: Understand the science behind herbal medicine and the role of phytochemicals in promoting health. - Cultural Exchange: Explore cross-cultural practices and the historical significance of key texts in herbal medicine. - Regulatory Knowledge: Learn about global regulations, ensuring the purity and efficacy of herbal preparations. - Modern Integration: Discover how herbal medicine integrates with conventional healthcare, supported ...

Genre: Health, Fitness & Dieting

THE LOW FODMAP DIET COOKBOOK by SOPHIA J. CAMPBELL Price verified 9 hours ago

Are you tired of battling with gut discomfort, bloating, and the constant struggle of managing your digestive health? Imagine a life where you could enjoy delicious meals without the fear of triggering painful symptoms. Introducing "The Low FODMAP Diet Cookbook: The Ultimate Guide with Delicious and Healthy Recipes to Soothe Your Gut, Manage IBS, Bowel Disorders, Intestinal Discomfort, Beat Bloat, and Rebalance Digestive System." Are you fed up with feeling bloated, uncomfortable, and restricted in your food choices? Do you long for a solution that doesn't involve sacrificing flavor or enjoyment? Picture yourself flipping through the pages of this transformative cookbook, discovering tantalizing recipes meticulously crafted to alleviate your digestive woes. From breakfast to dessert, each dish is thoughtfully designed to nourish your body while satisfying your taste buds. Are you ready to take control of your digestive health and reclaim your life? Say goodbye to the endless cycle of trial and error and hello to a proven approach backed by science. With "The Low FODMAP Diet Cookbook," you'll unlock the secrets to a happier, healthier gut, allowing you to indulge in a wide array of mouthwatering dishes without fear or hesitation. Are you longing for freedom from the constraints of your digestive issues? Imagine the relief of finally being able to enjoy meals with friends and family, without the fear of discomfort or embarrassment. This cookbook isn't just about recipes; it's about reclaiming your confidence and rediscovering the joy of eating. Discover the life-changing benefits of embracing a low FODMAP diet. Experience fewer flare-ups, reduced bloating, improved digestion, and increased energy levels. Say goodbye to the days of feeling weighed down and lethargic after meals and hello to a new world of culinary delights that nourish both body and soul. Are you ready to embark on a journey towards better digestive health and enhanced well-being? Don't let ...

Genre: Health, Fitness & Dieting