20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified 2 hours ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training ...

Genre: Health, Fitness & Dieting

The 5-Minute Somatic Exercise Book (Video Guide Included): Stretching, Yoga, Workout, and More. Daily Practices to Relieve Physical and Mental Pain. ... by Tara Wilson (Vox Publishing House LTD) (1 Review)    Price verified 2 hours ago

Complete video guide included Downloadable daily-weekly tracking sheet Say goodbye to mental and physical pain using the most effective holistic method! Are you tired of pushing through physical discomfort and emotional distress? Your body holds the keys to profound healing if you'll only learn to listen to it. Somatic therapy is a revolutionary approach to restoring vitality and mind-body balance. Chronic pain, anxiety, and trauma, these conditions can make you feel disconnected and stuck. But you don't have to stay trapped. This ...

Genre: Health, Fitness & Dieting

Golden Keto Diet for Women Over 60: Ketogenic Diet Recipes Cookbook Guide for women & Simple Meal Plan With Photos by Brooklyn Stella Price verified 3 hours ago

Embark on a transformative journey with the Golden Keto Diet for Women Over 60, authored by Brooklyn Stella. Specifically crafted for women in their golden years, this guide provides an in-depth understanding of the ketogenic lifestyle, tailored to the unique needs of women over 60. Your Path to Vibrant Health and Wellness Are you seeking a sustainable way to boost energy, enhance mental clarity, and manage weight? The keto diet offers a scientifically proven approach that promotes overall well-being. This cookbook guides you toward ...

Genre: Health, Fitness & Dieting

THE MEDITERRANEAN DIET COOKBOOK FOR TWO (Color photos): Embrace Good Health with a Collection of Simple and Delicious Recipes Perfectly Portioned and ... by Dr. Sally J. Keane Price verified 4 hours ago

Embark on a romantic and health-conscious adventure with our meticulously crafted Mediterranean Diet Cookbook, tailor-made for two hearts entwined in a journey of love and wellness. As you flip through the pages of this enchanting cookbook, allow me to pose a few questions that will stir your emotions and set the stage for a transformative experience: 1. Have you ever imagined enjoying delectable meals that nourish your body and entice your taste senses while forging a connection that goes beyond the norm? 2. Can you picture the ...

Genre: Health, Fitness & Dieting

SIMPLE DIY RECIPES FOR FIGHTING COMMON ILLNESS:: A Beginners Guide by Cece J. Williams Price verified 5 hours ago

Does a scratchy throat or a nagging cough leave you feeling frustrated and vulnerable? You're not alone. Many people struggle with common illnesses, often feeling powerless to fight back. "Simple DIY Recipes for Fighting Common Illness: A Beginner's Guide" offers a practical and empowering solution. This book equips you with a collection of easy-to-follow recipes using natural ingredients readily available in your kitchen. Take control of your well-being and discover how proactive steps can minimize the impact of everyday ...

Genre: Health, Fitness & Dieting

Next Time Leave Me On The Floor: My Journey From Drunk AF to Sober AF by Sara Doell (1 Review)    Price verified 2 hours ago

Tired of waking up with hangovers, regret, shame and fuzzy memories of being mean to her wife, Sara Doell decided to give up alcohol for one year and see what would happen. At the time, it felt like an insurmountable feat yet she woke up on January 1st, 2022 and committed to 365 days of not drinking alcohol. It would take a few short months for her to walk away from that goal. Instead she decided to change her path and remove alcohol from her life for good. In this book, Sara reflects on how alcohol became her kryptonite, why she ...

Genre: Health, Fitness & Dieting

Strength Training For Seniors Made Simple: Illustrated Guide To Better Fitness, Increased Muscle Strength And Improved Mobility With Easy To Follow ... by Tristan Allen (1 Review)    Price verified 2 hours ago

Turn back the clock and reclaim your strength and vitality even if you've never touched a dumbbell before, using the step-by-step exercise blueprint for seniors! Have you ever felt that your age is holding you back from maintaining a fit and healthy lifestyle? Or are you just puzzled about where, how, and when to start strength training, amid an overwhelming sea of information? You're not alone in these challenges. Within the pages of 'Strength Training For Seniors Made Simple', you'll find a comprehensive guide to reclaiming ...

Genre: Health, Fitness & Dieting

Lazy Yoga Poses Easy Enough To Do In Bed: Elevate Your Well-Being with Bedtime Poses and Relaxation from the Comfort of Your Bed by Brittany W. Heath (1 Review)    Price verified 7 hours ago

Unwind, Relax, and Discover a Lifetime of Wellness with Lazy Yoga in Bed Embark on a transformative journey of relaxation and rejuvenation with Lazy Yoga in Bed, your one-stop guide to unlocking the remarkable benefits of yoga, all from the comfort of your own cozy haven. Unleash the Power of Bed Yoga: • Reduce Stress and Cultivate Inner Peace • Improve Sleep Quality and Experience Restful Nights • Enhance Flexibility and Expand Range of Motion • Boost Mood and Discover a Deeper Sense of Well-being • Deepen ...

Genre: Health, Fitness & Dieting

8D Health by Nanya Jain (1 Review)    Price verified 7 hours ago

Healthy life, as most people think, is just about eating healthy, being physically fit, and maintaining weight. But health is not just that ! It comprises of many dimensions that require equal attention. All these dimensions of health are interconnected and dependent on each other. This makes it all the more necessary to know and take care of them. Just like physical dimension, the dimension of emotion, which includes inner well being and thoughts, is very crucial in determining if we are healthy or not. Similarly, all the other ...

Genre: Health, Fitness & Dieting

Liver cancer diet cookbook.: A Comprehensive Guide to Nutritional Support for Liver Cancer Patients and Their Journey Towards Healing. by Abbott Patton (1 Review)    Price verified 2 hours ago

Unleash a culinary journey like no other! ? Celebrating life and the art of healing through cuisine. It's your passport to a world of food, tailored for those facing liver cancer. ? Discover meticulously crafted recipes, each gentle on your liver, yet bursting with exquisite flavors. From invigorating breakfasts ? to soul-soothing dinners ?, each dish embodies the belief that food is both ally and pleasure. ?? This isn't just about recipes; it's a call to action! With every dish, you declare self-care and tenacity. You're rewriting ...

Genre: Health, Fitness & Dieting

Dementia Simplified: A Caregiver’s Holistic Guide to Elevate Understanding, Implement Practical Solutions, Guard Against Burnout, and Receive ... by Valarie Langel (7 Reviews)    Price verified 3 hours ago

Discover how to turn caregiving into an extraordinary act of compassion - without losing yourself in the process. Caring for a loved one with dementia is the ultimate act of love... But it's also one of life's hardest roles. Some days, you feel overwhelmed trying to meet their needs while juggling your own responsibilities. Other days, you feel lonely coping with challenges no one else seems to face. And despite your best efforts, there will be many times you'll feel like you're failing... You'll doubt your ability to say and ...

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 7 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - ...

Genre: Health, Fitness & Dieting

HOMEOPATHIC MEDICINE THERAPY: The Power Of Nature, Exploring Homeopathic Medicine Therapy For Holistic Healing by DR. DIANE FREIDA (1 Review)    Price verified 2 hours ago

Step into a world where healing isn't just about treating symptoms but about restoring harmony to the body and mind. "Unlocking Nature's Healing" is not just another book on homeopathic medicine; it's your gateway to understanding the profound wisdom of this ancient healing art and harnessing its transformative power in your life. In these pages, you'll discover the profound synergy between the body's innate healing mechanisms and the gentle yet potent remedies found in nature. With a meticulously curated collection of remedies, ...

Genre: Health, Fitness & Dieting

The Uprising Run: The Ultimate Runner's Guide To Make You Healthy, Ignite Your Run, and Embrace Wellness by L Lake (57 Reviews)    Price verified 7 hours ago

If you want to win your first gold medal and simultaneously make your runs feel easier, then keep reading... Do you ever get that heavy-leg feeling when you go out on a run? Are you struggling with a lack of consistency and motivation? Have you always dreamed of running a race and crossing the final line first? Running is one of the most popular sports worldwide... and for good reason. It improves your overall health, helps you to get in good shape, decreases stress, and boosts your mood - and that's just the tip of the ...

Genre: Health, Fitness & Dieting

Sugar-Free Solutions: 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans to Live A Healthier Lifestyle｜Full Color Edition by Norma K. McEntire (5 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Live A Healthier Lifestyle with 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans Craving mouthwatering meals without compromising your health? Ever wondered how to indulge your sweet tooth without the sugar spike? Your flavorful, sugar-free journey awaits! Embark on a delectable journey with 'Sugar-Free Solutions,' a culinary guide redefining the art of healthy living. Perfect for individuals seeking delicious yet ...

Genre: Health, Fitness & Dieting

KETO DIET FOR WOMEN OVER 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook ... by Irene Wiles (1 Review)    Price verified 2 hours ago

Embark on a Radiant Keto Journey! Unleash the power of 'Keto Diet for Women Over 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook Delicious Keto Meals' your ultimate guide to a vibrant and fulfilling life. Dive into a transformative experience customized for the radiant woman in her golden years. Explore the science of ketosis, savor delicious keto recipes, and ignite your energy with tailored exercises designed for your strength. Real-life success stories will ...

Genre: Health, Fitness & Dieting

HERBAL REMEDIES FOR IBS: Harmony Through Herbs For Sustainable Relief, Holistic Wellness, Targeted Healing And Reclaiming Gut Health by DR. CARDEN KYRIE (1 Review)    Price verified 7 hours ago

Embark on a transformative journey to reclaim your well-being as you delve into the pages of this indispensable guide. In "Herbal Remedies for Inflammatory Bowel Syndrome," we invite you to explore the profound connection between nature's remedies and the intricate tapestry of your gut health. Brace yourself for a revelation that will forever change the way you approach Inflammatory Bowel Syndrome (IBS). Introduction to IBS: Unmasking the Silent Intruder Navigate the labyrinth of IBS with a comprehensive introduction that demystifies ...

Genre: Health, Fitness & Dieting

The Prodigious Personality by Bill Nkalle (2 Reviews)    Price verified 2 hours ago

This book aims to teach and empower you with principles of how to be confident with phrases that will inspire you to greater extents. With advice and findings from the author, you will be made bolder to take steps you could not take before. This book itself is an act of identifiable determination. The author's wish is for the theories to push you into achieving your desired practical actions.

Genre: Health, Fitness & Dieting

Easy Chair Exercises for Seniors: Step-By-Step Fully Illustrated Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60 ... by Lee McGee (1 Review)    Price verified 2 hours ago

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s Are you tired of getting joint pains from simple moves, like bending down or squatting? Do you want to turn your balance and flexibility around for the better? Do you want to stay strong and mobile, even when you're well into your 60s? Welcome to a revitalizing journey for seniors over 60! This is your comprehensive, all-in-one ...

Genre: Health, Fitness & Dieting

Acid Reflux Diet Cookbook: 100+ Simple Recipes To Relive GERD, LPR & Heartburn With 30 - Day Meal Plan, Advices For Healthy Living by Colette Thea Price verified 5 hours ago

Are you tired of the burning discomfort of acid reflux dictating your diet? Say goodbye to the agony and hello to relief with the Acid Reflux Diet Cookbook. This comprehensive guide is your roadmap to reclaiming control over your digestive health and enjoying delicious meals without discomfort. ?? Healthy Recipes:Dive into a treasure trove of tasty recipes specifically made to alleviate acid reflux symptoms while being delicious to your taste buds. From hearty breakfasts to satisfying dinners, each dish is crafted with your ...

Genre: Health, Fitness & Dieting