LOW CARB RECIPES COOKBOOK: 2100 Days of Delicious Recipes with Pictures to Guide You Through a Journey of Health and Taste by Michael C. Gillum Price verified 49 minutes ago

Transform your kitchen and your health with the "Low Carb Recipes Cookbook," an extensive guide offering 2100 days of mouthwatering, low-carb meals. Perfect for anyone looking to reduce their carbohydrate intake while enjoying a variety of flavorful dishes, this cookbook provides an abundance of recipes that make sticking to a low-carb diet both easy and enjoyable. Elevate your culinary skills and embrace a healthier lifestyle with this comprehensive collection. Features: Extensive Recipe Collection: • Includes a vast selection of recipes for 2100 days of meals. • Covers breakfast, lunch, dinner, snacks, and desserts. Low Carb Ingredients: • Recipes feature ingredients that are low in carbohydrates and high in flavor. • Focus on fresh, wholesome, and nutrient-dense foods. Beginner-Friendly Instructions: • Step-by-step instructions for each recipe. • Ideal for both beginners and experienced cooks. Nutritional Information: • Detailed nutritional breakdown for each recipe. • Helps you monitor your carbohydrate intake and maintain a balanced diet. Diverse Cuisines: • Offers a variety of dishes inspired by global cuisines. • Keeps your meals exciting and culturally diverse. Quick and Easy Recipes: • Perfect for busy lifestyles with straightforward preparation and cooking times. • Ensures you can eat healthily without spending hours in the kitchen. Meal Planning and Prep Tips: • Practical advice on how to plan and prepare meals ahead of time. • Simplifies weekly meal organization and helps you stay on track with your dietary goals. Beautiful Photography: • Stunning, full-color photos accompany each recipe. • Provides visual inspiration and helps with meal presentation. Expert Advice and Tips: • Insights on maintaining a low-carb lifestyle and making smart food choices. • Tips on avoiding common pitfalls and maximizing the benefits of a low-carb diet. Special Sections: • Guidance on stocking a pantry ...

Genre: Health, Fitness & Dieting

Fibromyalgia Remedy for Beginners: Comprehensive Guide on Fibromyalgia; Real Facts & Its Signs, Causes, Diagnosis, Impediments, Treatments, FAQs & ... by Dr. Malik J. Dahlberg Price verified 4 hours ago

Fibromyalgia Remedy for Beginners: Comprehensive Guide on Fibromyalgia; Real Facts & Its Signs, Causes, Diagnosis, Impediments, Treatments, FAQs & Lots More The symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful.It is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor. Furthermore, the prevalence of fibromyalgia is higher in women compared to men. Pain in the temporomandibular joint (TMJ), irritable bowel syndrome (IBS), anxiety, sadness, and tension headaches are common symptoms among fibromyalgia patients. Fibromyalgia is a chronic inflammatory disorder that has no known treatment and can cause ongoing pain and other symptoms for the affected individual. Nevertheless, individuals can learn to live with the disease over time with strategies,ideas, medications, etc. explained in this great guide. There is no better resource than this outstanding book for learning all you need to know about fibromyalgia remedy andlots more. Click the BUY NOW button with speed if you want to get your book immediately!

Genre: Health, Fitness & Dieting

The African Herbal Natural Remedies Bible: A comprehensive Guide On How To Use The Ultimate Collection Of Researched Healing Herbs, Plants, Roots, & ... by Jerome Woodworth Price verified 4 hours ago

If you are concerned about the world of medicine going in the wrong direction, which is just healing the symptoms of the diseases but not their root causes, you have come to the right place." Do you want to try natural remedies and healing herbs instead of conventional medicine? Do you wish to learn how to recover physically, emotionally, and spiritually with herbal medicine? If yes, then keep reading! In "The African Herbal Natural Remedies Bible," Jerome Woodworth, a certified holistic practitioner and naturopath with over 15 years of expertise, becomes your guide on a transformative journey into the heart of African herbalism. This guide isn't just a collection of herbal remedies; it's a comprehensive shift towards holistic well-being. Jerome's wisdom goes beyond symptom relief -- he empowers you to cure, eradicate, and burn out chronic sicknesses and diseases using the ultimate collection of researched healing herbs, plants, roots, and fruits. Discover the power of African herbalism as Jerome shares insights on safely and effectively utilizing herbs, cultivating medicinal plants, creating infusions, teas, essential oils, and extracts, and proactively addressing various health conditions. Join Jerome on this journey, where the wrong direction of modern medicine takes a turn towards holistic healing. Uncover over 130+ treatments and solutions, witnessing the wonders of completely eradicating chronic sicknesses and diseases organically. Consider this guide a divine help from God to humanity -- a commitment to providing solutions to wailing health issues and challenges confronting individuals across the globe. It proffers relevant solutions and timeless information on how to permanently cure various life-threatening chronic sicknesses and diseases. Seamlessly integrated are irresistible recipes and step-by-step methods, offering practical applications of herbal wisdom. With over 130+ treatments and solutions, this guide transforms herbal ...

Genre: Health, Fitness & Dieting

DIABETIC COOKBOOK WITH PHOTOS AND MEAL PLANS: Diabetic-Friendly Recipes: Delicious Dishes for Managing Blood Sugar with Stunning pictures by Wilbert Hernandez Price verified 49 minutes ago

Everybody long for a sweet and healthy long life, but this comes hand in hand when you care a lot about your Nutrition. "Take a Trip to Improved Health with Our Diabetic Cookbook! With over 1500 skillfully developed recipes created to complement your diabetes lifestyle, say goodbye to boring dinners and upgrade your meals. Every meal, from filling breakfasts to rich desserts, is expertly crafted to satisfy your palate and help control blood sugar levels. With easy-to-follow directions and easily accessible ingredients, this cookbook is the perfect go-to resource for tasty, healthful meals. With the help of our diabetic cookbook, discover the delights of nutritious cooking and active living." Easy Diabetic Meals.

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 2 hours ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual respect. This book guides you towards achieving that very dream. 365 Positive Affirmations for Healing Anxious Attachment Style is your companion on a year-long journey toward a more secure and fulfilling you. Start your healing journey today! Click the "Buy Now" button to grab your copy.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook: Satisfying Low-Carb Recipes for Strength and Wellness by Harper Brooklyn Price verified 2 hours ago

Are you tired of confusing diet trends and complicated meal plans? Simplify your approach to health and wellness with the "Low Carb High Protein Cookbook" by Harper Brooklyn, your ultimate guide to transforming your diet without sacrificing taste or satisfaction. Low-Carb High-Protein Benefits Explained: Eating a diet high in protein and low in carbohydrates can improve muscle mass, better appetite control, and a faster metabolism. Proteins are the building blocks of muscle and are essential for repair and growth. They also require more energy to digest than carbohydrates, leading to higher calorie burn. Meanwhile, reducing carb intake helps stabilize blood sugar levels, reduce spikes and crashes, and improve energy management and weight control. Additional Features: • Comprehensive nutritional information for every recipe. • Guidelines for meal planning and making the most of your low-carb lifestyle. • Tips for substituting common high-carb ingredients to keep your favorite dishes on the menu. Join thousands of others in achieving their health goals through more intelligent eating. More vibrant life with Harper Brooklyn's expert guidance lighting the way!

Genre: Health, Fitness & Dieting

LUPUS DIET COOKBOOK 2024: Easy and Nutritious Anti-Inflammatory Recipes for Reducing Inflammation, Boosting Immune Function, and Enhancing Overall ... by MIRA SOLENNE Price verified 6 hours ago

Lupus Diet Cookbook 2024: Easy and Nutritious Anti-Inflammatory Recipes for Reducing Inflammation, Boosting Immune Function, and Enhancing Overall Health Are you struggling to manage your lupus symptoms? Looking for delicious and nutritious meals that can help reduce inflammation and boost your immune function? Ready to transform your diet and improve your overall health? Look no further! The Lupus Diet Cookbook 2024 is your ultimate guide to living a healthier life with lupus. This cookbook is packed with easy-to-follow, anti-inflammatory recipes that are as tasty as they are beneficial for your health. Each recipe is designed to support your body's natural healing processes, reduce inflammation, and provide the essential nutrients your immune system needs. What's Inside? This comprehensive cookbook is more than just a collection of recipes. It's a complete resource for anyone looking to take control of their lupus through diet. Here's what you can expect: • Health-Boosting Recipes ??: Discover a wide range of breakfast, lunch, dinner, and snack recipes that are specifically designed to fight inflammation and boost your immune function. • Full-Color Pages ?: Enjoy vibrant, full-color photos of each dish that make cooking a delightful and visually appealing experience. • Easy-to-Make Meals ?: Each recipe is simple and straightforward, making it easy for anyone to prepare nutritious meals, even on the busiest of days. • Expert Tips and Insights ?: Gain valuable insights into the best anti-inflammatory ingredients and their benefits, along with practical tips for meal planning and preparation. • Inspiring Personal Stories ?: Read about real-life experiences from individuals who have successfully managed their lupus through diet, providing you with motivation and hope. Bonuses Included: • 30-Day Meal Plan ?: Kickstart your journey with a structured meal plan that takes the guesswork out of healthy eating. • Health Benefits Guide ?: Learn about ...

Genre: Health, Fitness & Dieting

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified 4 hours ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy! With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being. Through daily somatic exercises, you'll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind. Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety. Here's what awaits you within these pages: • Personalized guidance over 28 days: Tailored for your specific needs, this journey offers structured support every step of the way • Navigate the powerful interplay between physical sensations and emotional experiences: Learn to understand how your body and emotions interact • Uncover evidence-based techniques to ...

Genre: Health, Fitness & Dieting

Slim & Satisfying Low Fat Recipes for Effective Weight Loss: 50 Original Flavor-Packed Dishes Across 5 Chapters Your Guide to Delicious Healthy Eating by Graham Crisp Price verified 2 hours ago

Are you ready to revolutionize your diet without giving up on taste? It is introducing "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" by Graham Crisp, a must-have cookbook for anyone looking to shed pounds without sacrificing flavor. This guide offers 50 original, low-fat recipes that promise health benefits and a feast for your taste buds. Dive into five chapters of diverse and delicious meals, each crafted to bring excitement to your daily diet while helping you maintain your weight loss goals. From energizing breakfasts and hearty lunches to satisfying dinners and delightful desserts, each recipe is packed with nutrients and flavor yet low in fat. Imagine indulging in Creamy Avocado Spinach Smoothie, Spiced Lentil Soup, Grilled Salmon with Mango Salsa, and a guilt-free Chocolate Mousse. Get your copy of "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" today and start enjoying meals that help you lose weight and make eating a joy. Embrace a healthier lifestyle with Graham Crisp's innovative approach to low-fat cooking that ensures you won't need to choose between great taste and a healthy diet anymore. Let each meal be a step towards a better, healthier you.

Genre: Health, Fitness & Dieting

The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with ... by Willie Dillard (34 Reviews)    Price verified 4 hours ago

Are you struggling to incorporate the Galveston Diet into your busy lifestyle seamlessly? Seeking quick, delightful recipes that adhere to the diet's principles and excite your taste buds? With "The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with fresh, seasonal ingredients by now!" bid farewell to lengthy, complicated cooking processes and embrace delightful meals that are ready in 20 minutes or less. Embarking on the Galveston Diet requires understanding, commitment, and a collection of recipes that are as nourishing as they are mouthwatering. The transition is often overwhelming for beginners; however, this book simplifies the process, providing you with step-by-step guides and quick recipes to make your journey enjoyable and stress-free. Here's a sneak peek into the book's contents: • A primer on the Galveston Diet, setting the stage for your culinary adventure. • Dive deep into the foundational principles that make this diet so effective. • Learn why speedy yet nutritious dishes are the key to sustained well-being. • Discover the building blocks of Galveston Diet recipes. • Breakfast, Lunch, and Dinner: whip up dishes that cater to every major mealtime, ensuring you're always satiated and nourished. • Snacks, Sides, and Desserts: from on-the-go treats to indulgent desserts, find recipes that cater to all your cravings without derailing your diet. • Arm yourself with strategies to streamline your cooking process and make mealtime a breeze. Ready to embrace optimal well-being through delightful, nourishing meals that align with the Galveston Diet? Buy now "The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with fresh, seasonal ingredients by now!" and let the tantalizing, nutritious recipes guide you on a culinary journey of health and indulgence. Buy ...

Genre: Health, Fitness & Dieting

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 9 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Health, Fitness & Dieting

Dr. Nowzaradan's Revolutionary Diet Plan for Beginners: Quick & Healthy Recipes based on 1200-calorie Approach | Track Progress with the 365-Day ... by Eva Goodwin (1 Review)    Price verified 4 hours ago

? Discover the revolutionary secret for lasting weight loss that has already changed thousands of lives! ?? ? Have you seen your weight fluctuate without ever really going down? ? Ready to achieve your health goals and revolutionize your life? ? STOP YOUR SEARCH HERE! If you answered "yes" to at least one of these questions, stop here: this is the book for you! ? AND THERE'S MORE! Included in the book, you'll find 3 fantastic bonuses: ? ? BONUS 1: Weight Loss Tracking Journal (Printable or usable on tablet/phone) ? BONUS 2: Complete and Fast Shopping List ? BONUS 3: Rock-Solid Mindset: No More Discouragement! 10 Phrases to Stay Motivated (Read them daily!) Dr. Nowzaradan, famous for his work on the TV show "My 600-lb Life," has created a diet that has helped thousands of people lose weight safely and sustainably. In this book, we've packed everything you need to know about Dr. Nowzaradan's diet, without any fluff, getting straight to the point. Additionally, we've tested diet-compliant recipes for years and selected the best ones to help you follow the diet with enjoyment. Here's why this book is UNIQUE: ? Detailed diet explanation: Simple, concise, yet complete. ?? Delicious and low-budget recipes: For every moment of the day. ? Recipe variations: Add a touch of American cuisine or a taste of English cuisine. ? Complete nutritional values: Always know how many calories you're consuming. ? 90 Day Low-Budget Meal Plan: A 90-day guide for your weight loss journey. ? Weight Loss Tracker: Printable or usable on tablet/smartphone with apps like Goodreads. ? Shopping list: Know what to buy at the supermarket. ? Motivational phrases: Create a rock-solid mindset and follow the diet without losing motivation. ? Don't miss this train to a new version of yourself! Every day that passes is a lost opportunity to see yourself fit and healthy. ?? Buy the book now and start your journey to well-being today!

Genre: Health, Fitness & Dieting

GLUTEN-FREE MEDITERRANEAN DIET COOKBOOK: 1800 Days of Healthy and Delicious Mouthwatering Gluten-free recipes with 28-Day Meal Plan by Dr. EMILY VEGA (3 Reviews)    Price verified 9 hours ago

Unleash Vibrant Health & Flavor with Dr. Emily Vega's Gluten-Free Mediterranean Diet Cookbook: Embark on a culinary adventure with 1800+ days of mouthwatering, gluten-free dishes inspired by the sun-kissed shores of the Mediterranean! Dr. Emily Vega, your guide to delicious well-being, unlocks the transformative power of the Mediterranean diet, adapted for a gluten-free lifestyle. Dive into a treasure trove of: • 1800+ Day meticulously crafted, gluten-free recipes: From vibrant Greek salads and succulent roasted vegetables to comforting stews and decadent desserts, there's something for every craving and occasion. • A convenient 28-day meal plan: Take the guesswork out of healthy eating with Dr. Vega's expertly curated plan, complete with grocery lists and prep tips. • Unlock vibrant health: Embrace the anti-inflammatory benefits of the Mediterranean diet, boost your immune system, and nourish your body with fresh, wholesome ingredients. • Deliciously gluten-free: Say goodbye to limitations and hello to flavor! Dr. Vega proves that gluten-free cooking can be exciting, diverse, and incredibly satisfying. • Simple, step-by-step instructions: Even kitchen novices can whip up culinary masterpieces with Dr. Vega's clear and concise directions. • More than just recipes: Discover essential nutrition tips, kitchen hacks, and Dr. Vega's expert insights on making the Mediterranean diet work for you. Transform your meals, transform your health, and transform your life with Dr. Emily Vega's Gluten-Free Mediterranean Diet Cookbook. It's your passport to a world of vibrant flavors, radiant health, and a lifetime of delicious enjoyment! Order your copy today and: Savor the taste of the Mediterranean without the gluten. Fuel your body with fresh, wholesome ingredients. Experience the transformative power of healthy eating. Embark on a culinary journey that's good for you and your loved ones.

Genre: Health, Fitness & Dieting

Eczema Friendly Recipe Book: That Doesn't Compromise on Flavor! by Shanita Fort (2 Reviews)    Price verified 4 hours ago

Discover the transformative power of food with "Eczema-Friendly Recipes Cookbook." This essential cookbook offers a collection of delicious, nutrient-packed recipes specifically designed to support and soothe your skin. Whether you're living with eczema or simply seeking to improve your overall skin health, this book is your ultimate guide to eating well and feeling great. Key Features: Over 30 Pages of Eczema-Friendly Recipes: Enjoy a variety of mouth-watering dishes, from hearty breakfasts and satisfying mains to tasty snacks and delectable desserts. Each recipe is carefully crafted to be free from common allergens and irritants. Easy-to-Follow Instructions: Whether you're a seasoned cook or a kitchen novice, our step-by-step recipes are designed to be simple and straightforward, ensuring delicious results every time. Expert Tips and Advice: Gain valuable tips on grocery shopping, meal prepping, and managing eczema flare-ups through diet, all from nutrition experts who understand the challenges of living with eczema. Why Choose This Cookbook? Living with eczema can be challenging, but with this cookbook you can take control of your health through the power of nutrition. Our recipes focus on whole, unprocessed ingredients that are known to support skin health, making it easier for you to enjoy meals that not only taste great but also help you feel your best. Sample Recipes Include: • Quinoa and Vegetable Stir-Fry - A vibrant, anti-inflammatory dish perfect for lunch or dinner. • Baked Salmon with Sweet Potato and Asparagus - Rich in omega-3 fatty acids, this meal supports overall skin health. • Chickpea and Mushroom Burgers - A delicious vegan alternative that's packed with protein and flavor. • Vegan Sugar Cookies - Enjoy sweet treats without worrying about skin irritants. Who Is This Book For? This is ideal for anyone looking to manage eczema through diet, as well as those who simply want to adopt a healthier, skin-friendly eating plan. It's ...

Genre: Health, Fitness & Dieting

The Broken Billionaire: A Sweet Ex-Military, Small Town Romance (Mountain Men of Whispering Pines) by Deanna Lilly (80 Reviews)    Price verified 4 hours ago

If only I weren't her boss and trusted friend... War taught me there are things worth fighting for, and Natalie is one of them. I was drawn to her the day I hired her, and keeping my distance has been difficult. We're total opposites, but after spending days working on this conservation project together, I can't get enough of her. She's a free-spirited nomad who fears being tied down, even by love. I'm damaged in so many ways. If she finds out my secrets, I will lose her forever. What I should do is walk away before her life is ruined. I can see my happily ever after in her eyes. But, do I deserve it? This is a heartwarming HEA tale about the power of facing one's fears and learning to love imperfections. *Reader's Note: This is an ex-military story. There are several mentions of trauma and injuries the men endured. There are no gore or graphic descriptions, but the situations described could trigger some readers.

Genre: Health, Fitness & Dieting

CO-PARENTING WITH A NARCISSIST: A Guide on How to Cope and Deal with a Narcissistic Ex by Michael Smart Price verified 8 hours ago

A powerful self-help manual that navigates the intricate dynamics of coparenting with grace and resilience. In this comprehensive guidebook, we embark on a journey through understanding, strategizing, and nurturing your well-being in the face of narcissistic coparenting challenges.Chapter 1 lays the groundwork by introducing you to the complex world of narcissistic characters in coparenting. Learn to detect narcissistic traits, grasp their impact on parenting dynamics, and gain essential insights into coexisting with a narcissistic ex. Chapter 2 equips you with invaluable tools to navigate the challenging terrain of coparenting. From effective communication to choosing the right strategies for cooperation or parallel parenting, this section empowers you to reclaim control over your coparenting journey. In Chapter 3 you discover ways to protect your children from the fallout of narcissistic coparenting. Learn how to assist them in dealing with a narcissistic parent, prevent the cycle of narcissism, and foster emotionally healthy children. Chapter 4 is your guide to reclaiming your well-being. Uncover the importance of setting boundaries in coparenting, receive practical advice on maintaining consistency, and explore healthy communication strategies. This section provides a roadmap to navigate coparenting issues while prioritizing self-care. This is not just a guide; it's a lifeline for those navigating the tumultuous waters of coparenting with a narcissistic ex. Packed with actionable advice, real-life scenarios, and empowering strategies, this book is your ally in reclaiming peace, stability, and joy in your coparenting journey. Embrace resilience, cultivate well-being, and rediscover the strength within as you embark on a transformative path toward harmony and empowerment.

Genre: Health, Fitness & Dieting

The Lost Book of Medical Remedies: Unlock Over 120 Potent Herbal Remedies, Effective Antibiotics and Organic Recipes Inspired by Barbara O'Neill for ... by Katie Morales Price verified 2 hours ago

Are you frustrated with the lack of personalized attention and care from modern healthcare, and seeking a more holistic approach to your health? Do you yearn for a more natural approach to wellness, one that harnesses the power of nature to heal and nourish your body? Have you tried countless remedies and treatments, only to find yourself still struggling with persistent health issues? If so, this book is for you! "The Lost Book of Medical Remedies" offers a unique blend of traditional wisdom and modern application, drawing from the expertise of Dr. Barbara O'Neill and other natural health luminaries. With over 120 herbs, spices, and effective antibiotics, you'll discover the power of nature's pharmacy and how to harness it for optimal health. What Sets This Book Apart: • Practical Application: I will walk you through beyond theory and you will learn how to implement natural remedies effectively with easy-to-follow recipes and techniques. • Comprehensive Coverage: Explore a wide range of common health issues, from immune system boosting to skin care, and find natural solutions backed by science and traditional knowledge. • Empowerment Through Knowledge: Understand the 'why' and 'how' of each remedy, enabling you to integrate natural healing practices into your life with confidence. • Transformative Health: Embrace a holistic approach to health and wellness, and join a community of like-minded individuals seeking a more natural lifestyle. Plus, you get an easy guide on how to create your own Herbal Medicine First Aid Kit! I wrote this book with you in mind, focusing on two essential principles: simplicity and results. The herbal remedies and recipes are easy to prepare, budget-friendly, and designed to deliver effective results. Start your healing journey today and experience the benefits of natural healing for yourself! Don't miss out on this transformative guide, designed to provide the solutions your body, mind, and soul need for profound ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook For Beginners: Quick and Easy Low-Sugar, Low-Carb, Low-Cholesterol Recipes for Healthy Living Including 30 Days Meal ... by Dr. Irene C. Gabriele Price verified 9 hours ago

Are you tired of sacrificing flavor for health when it comes to managing your diabetes? Tired of the bland meals nonprofessionals recommend for controlling blood sugar level? OR Are you looking to incorporate your air fryer into preparing delectable dishes whilst managing your health? Indulge your taste buds and take control of your health with the Diabetic Air fryer Cookbook for Beginners. True wellness they say, is found where health meets flavor; Take control of your health today whilst savoring every bite. Within the pages of this book is not just a solution for your long-etching need to satisfy your taste-buds while taking charge of your health, It also includes: • Recipe Varieties: Explore a diverse array of mouthwatering dishes, from appetizers to main courses and beyond, specially crafted for individuals living with diabetes. • Health Benefits and Nutritional Value: Discover the nutritional value and health benefits of each recipe, empowering you to make informed choices about your diet and well-being. • 30-Day Meal Plan: Say goodbye to mealtime stress with a comprehensive meal plan designed to provide variety, balance, and deliciousness every day of the month. • Weekly Shopping Guide: Streamline your grocery shopping experience with a weekly shopping list aligned with the meal plan, ensuring you have all the ingredients you need to create wholesome meals. • Full Color Pictures: Immerse yourself in a visual feast with vibrant, mouthwatering images of every dish, igniting your culinary creativity. Rediscover the joy of cooking and eating with the Diabetic Air fryer Cookbook for Beginners. SCROLL UP and ORDER YOUR COPY NOW and embark on a flavorful journey towards better health and delicious meals!

Genre: Health, Fitness & Dieting

COOKING WITHOUT BORDERS: SIMPLE AND TASTY GLUTEN- AND LACTOSE-FREE RECIPES by enki Enki (1 Review)    Price verified 4 hours ago

"Explore a limitless culinary world with the cookbook for those intolerant to gluten and lactose. This book provides delightful solutions to satisfy even the most discerning palates. From gluten-free pizzas to decadent lactose-free chocolate cakes, each dish is crafted to offer uncompromising satisfaction. Discover how to prepare balanced and delicious meals without sacrificing authentic taste. With practical tips and nutritional insights, this book is the indispensable guide to a gluten and lactose-free kitchen that nourishes both body and soul."

Genre: Health, Fitness & Dieting

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified 2 hours ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, MD President Atrium Health Levine Cancer Institute Vice Dean, Wake Forest University School of Medicine Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you. As a Cuban Refugee who arrived in America with his family and nothing else, Dr. Justo proves that lack of privilege is not an obstacle to success, and that creating resilience is key to an enriching life. Are you ready to embrace your best self, activate personal mastery, and achieve profound abundance? Dr. Justo's revolutionary approach in The Power of Pause: Mastering Delayed Gratification will inspire you to transform your impulses into conscious awareness, creativity and long-lasting achievements while experiencing inner peace and prosperity. Filled with real-life stories, scientific insights, and charming tales, this book is a must-read for anyone who wants to harness personal mastery and success! Dr. Justo candidly recounts his hard-earned lessons to help you unlock your full potential. Whether you're looking to excel in your career, improve your relationships, or gain personal freedom, Dr. Justo's proven holistic strategies and mastery of Delayed Gratification will help you achieve ...

Genre: Health, Fitness & Dieting

Colloidal Silver & Gold : Natural Antibiotics (For a long healthy and happy life Book 2) by Helena Bennett (20 Reviews)    Price verified 4 hours ago

Colloidal Silver and Goldwater are natural antibiotics that help to protect your health and fight off infection. Not only are they effective at fighting bacteria, they can also help to boost your immune system and make you stronger. With Colloidal Silver and Goldwater in your health regime, you can enjoy a healthier body and life.Colloidal Silver & Goldwater is a powerful solution that is very helpful and useable for many sicknesses. It can fight off bacteria, fungi, and viruses that cause illnesses. Not only that, but it also helps to boost immunity and improve digestion and overall health. With Colloidal Silver & Goldwater, you can be sure that you will take a step toward a healthier life.Especially for children, colloidal gold and silver are the natural alternatives to conventional antibiotics. It has also been shown that colloidal gold positively affects concentration and resilience and increases daily performance and learning success. In this book, I provide information about everything you have to know about Colloidal Silver & Gold. What are you waiting for? Order a copy and start your journey TODAY!

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 49 minutes ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed individuals will find solace in practical eating ideas tailored to their needs, complemented by insights into understanding carbs, fats, proteins, and fiber in diabetic diets. Navigate the nuances of portion control, identify and avoid foods detrimental to managing diabetes, and embrace meal planning strategies tailored to diabetic needs. Equip yourself with smart shopping tips and techniques for healthier meal preparation to ensure sustained success on your journey to wellness. Explore the transformative power of mindful eating and the pivotal role of exercise in blood sugar management. Uncover stress-relief strategies and lifestyle changes conducive to overall well-being. Learn how sleep quality impacts blood sugar levels and gain invaluable insights into effective blood sugar monitoring methods. Empower yourself with knowledge on managing diabetes amidst coexisting conditions, coping with cravings, and navigating social gatherings with confidence. Arm yourself with essential ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 10 hours ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This structured approach ensures you receive balanced nutrition while enjoying a variety of flavors, making it easier to stick to your dietary regimen and see real results. Evidence-Based Diet Plan: Grounded in the latest scientific research, this book offers an evidence-based approach to dietary management of rheumatoid arthritis. Learn about the foods that can help reduce inflammation, boost your immune system, and promote overall well-being. Key Features: ? Easy-to-Follow Recipes: Simple instructions and everyday ingredients make healthy eating accessible for everyone, regardless of culinary expertise. ? Nutritional Guidance: Understand the nutritional benefits of each recipe and how they contribute to managing your symptoms. ? Expert Tips: Gain insights from Dr. Marley Marian on how to adapt your diet and lifestyle to live more comfortably with rheumatoid arthritis. With The Rheumatoid Arthritis Cookbook, you'll not only enjoy a variety of delicious meals but also empower yourself with the ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 4 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 2 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system. Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life. With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you. So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified one hour ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 49 minutes ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts to keep your keto journey exciting and flavorful. • Expert Author Insights: Benefit from the expertise of a seasoned keto author, ensuring reliable information and effective strategies for success. • Delicious and Satisfying: Enjoy delicious and satisfying meals that prove healthy eating doesn't have to compromise on taste or enjoyment. • Time-Saving Solutions: Discover recipes that prioritize simplicity and efficiency, allowing you to enjoy delicious keto meals without spending hours in the kitchen. • Family-Friendly Options: Cater to the entire household with family-friendly recipes that appeal to all tastes and preferences, making mealtime a breeze for everyone, regardless of their dietary choices. • Budget-Friendly Ingredients: Learn how to create mouthwatering keto dishes without breaking the bank, as the book features recipes that utilize affordable, readily available ingredients. BONUSES • Full ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 2 hours ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury. ?? Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls. ? Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility. Why This Book is a Must-Have: This program is designed specifically for seniors and it prioritizes low-impact movements that minimize the risk of injury.With over 65% of seniors concerned about exercise-related injuries, our chair yoga regimen offers not only health benefits but also peace of mind. With Your Purchase, You'll Receive 3 Exclusive Bonuses: • 40+ Video Tutorials: Get lifetime access to over 40 specially made video tutorials. Each guide provides step-by-step instructions, ensuring you perform each exercise safely and effectively. • Fully Illustrated Exercise Charts: These ...

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 8 hours ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 4 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His technique is different, unlike other practises, it works immediately, first time, and can be practised in noisy and uncomfortable locations, inner silence is experienced right away. The book "Let's get some Air" is a revelation. Feodor presents readers with an honest story of his life that includes his failures and self-experiments, and uses his own example to assure other people that Formula.Life really works. It is a book for people who are not happy with their lives but have no idea how to change it. It is a book for people who always worry about their past, present, and future. It is a book for people who cannot accept or appreciate themselves. It is a book for people who run away from themselves and fight, insult, break up, drink, and do drugs to escape reality. It is a book for parents and children, husbands and wives, friends and partners who cannot reach mutual understanding. It is a book for everyone!

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 4 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified 49 minutes ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 49 minutes ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado Pesto Chicken Salad • Salt and Vinegar Carrot Chips • Cauliflower "Mac & Cheese" • Swedish Meatballs • Biscuits and Sausage Gravy • Chicken Tikka Masala • Gingerbread Cookies • Glazed "Chocolate" Doughnut Holes Nourish and heal your body while indulging in the foods you love once more. What Are You Waiting For? Click "Buy Now" & Grab Your Copy Of This Amazing AIP Guide Today!

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 49 minutes ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with scrumptious treats like Air-Fried Apple Fritters, Chocolate Lava Cake, and Cinnamon Sugar Donuts. These recipes will show you how to create bakery-quality desserts right in your kitchen. • Beginner-Friendly Guidance: With easy-to-follow instructions, helpful cooking tips, and clear nutritional information, this cookbook is designed for beginners. You'll gain confidence and skill with each recipe, transforming your air-frying journey into a delightful culinary adventure. Why Choose This Cookbook? • Embrace a healthier and more enjoyable lifestyle with the convenience and versatility of air frying. • Expand your culinary repertoire, adopt a healthier diet, or simply enjoy more delicious meals with this cookbook as your perfect kitchen companion. • Health tips for each recipe • Colored standard photos Transform your mealtime routine with the ease and excitement of air frying. Grab your copy today and embark on a delicious journey that celebrates the best of vegetarian ...

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 4 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living... about embracing life with all its ups and downs. Picture a wise old monk, sitting under a tree, eyes closed in deep meditation, an embodiment of serenity. That serenity is not just for monks in faraway monasteries; it's within reach for you, too. It's not about abandoning your life and responsibilities but about enriching them. What if you could carry that serenity within you, no matter where you are, no matter what you're facing? What if you could learn to navigate the storms in your mind and find your own peaceful sanctuary? This book is the key to achieving these things and more, where inside, you will discover: • The beauty of embracing silence, and how it can bring tranquility to your restless mind - these practices have been used for generations to find inner peace • How to nurture compassion for yourself, something often overlooked - this is the cornerstone of true happiness and contentment, as taught by Buddhist masters • The ...

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 19 minutes ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to explore the deeper meaning of life and spirituality • The wisdom to face life's challenges with unbreakable resilience and strength Unbreakable Serenity is not just a book; it is a beacon that will guide you through storms toward tranquility. It invites you to embrace your authenticity, find peace in the midst of the storm, and become a beacon of serenity for others. Discover the secret that will allow you to live your life with absolute peace, even in the most challenging moments. Get your copy and start your journey towards absolute peace today!

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 59 minutes ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified 4 hours ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their friendships to reflect on it and find ways to direct their energy and resources to the friends that deserve it. This book will give you tools to tackle uncomfortable situations, manage your friendships better, rethink your fundamental friendship ideas and build habits to keep growing your friendships consistently. "How not to be lonely after 30" is a support so you can get clarity on how to take care of friendships, enjoy them and also be able to manage rocky paths and difficult moments.

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 2 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual to: • Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance. • Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity. • Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life. • Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency. • Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being. WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES? People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker's mindset and growth mentality. People who want to ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 4 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to suit different health conditions and mobility levels. • Holistic Well-being Strategies: Techniques to enhance mental clarity and emotional health complement Pilates's physical strengthening aspects. • Practical Daily Wellness Tips: Advice on integrating Pilates principles into daily life to improve balance, posture, and overall well-being. This guide goes beyond typical fitness books. It's a comprehensive approach to senior well-being, inviting you on a journey where each movement is a step toward vitality and an enriched lifestyle. Ideal for both beginners and experienced individuals, it's a resource for seniors, caregivers, or anyone interested in promoting a healthier, more active lifestyle in later years. Embark on this transformative journey of health and self-discovery with Pilates. Whether starting fresh or building on existing skills, let this guide lead you to a joyful, rejuvenated life in your golden years. Take the chance to redefine your approach to health and ...

Genre: Health, Fitness & Dieting