Acid Reflux Diet Cookbook: 100+ Simple Recipes To Relive GERD, LPR & Heartburn With 30 - Day Meal Plan, Advices For Healthy Living by Colette Thea Price verified 3 hours ago

Are you tired of the burning discomfort of acid reflux dictating your diet? Say goodbye to the agony and hello to relief with the Acid Reflux Diet Cookbook. This comprehensive guide is your roadmap to reclaiming control over your digestive health and enjoying delicious meals without discomfort. ?? Healthy Recipes:Dive into a treasure trove of tasty recipes specifically made to alleviate acid reflux symptoms while being delicious to your taste buds. From hearty breakfasts to satisfying dinners, each dish is crafted with your well-being in mind. ? Full Colour Images : Say goodbye to bland cookbooks! Every recipe is accompanied by stunning, full-color images that will inspire you to get creative in the kitchen and ensure your culinary creations look as good as they taste. ?? Easy-to-Make Meals: Short on time? No problem! With simple instructions and easily accessible ingredients, you'll be whipping up nutritious, acid reflux-friendly meals in no time. Spend less time stressing in the kitchen and more time enjoying flavorful dishes. ? Comprehensive Bonuses: ? 30-Day Meal Plan:Take the guesswork out of meal planning with our meticulously crafted 30-day meal plan. Follow along day by day and experience the transformative power of a diet tailored to alleviate acid reflux symptoms. ? Health Benefit Guide: Delve into the science behind the acid reflux diet and uncover the myriad health benefits awaiting you. Empower yourself with knowledge and take proactive steps towards optimal digestive health. ? Extra Beverage Recipes: Quench your thirst with a diverse selection of beverage recipes designed to complement your meals and keep you hydrated throughout the day. From refreshing smoothies to soothing herbal teas, we've got your hydration needs covered. ? Shopping List:Streamline your grocery shopping experience with our handy shopping list feature. Never again will you have to wander aimlessly through the aisles -- simply grab your list and go! ? Plant-Based ...

Genre: Health, Fitness & Dieting

The Enneagram Starter Guide: 2 Books in 1: Master the 9 Personality Types to Discover Your True Self and Foster Relationship Growth (Understanding ... by Damian Blair (2 Reviews)    Price verified 33 minutes ago

Uncover the deepest truths about yourself and enhance every relationship in your life. Dive into this two-book Enneagram bundle, your comprehensive guide to navigating personal growth and interpersonal dynamics with clarity and confidence. Here's what you'll explore: • Master the Enneagram: Enhance your self-awareness and emotional intelligence by understanding the inner workings of this profound system. • Discover the 9 Personality Types: Learn about the unique traits of each type, their interactions, and potential paths to personal and relational growth. • Tools for Authentic Self-Discovery: Identify your Enneagram type accurately, overcome self-destructive habits, and embrace your natural strengths. • Revitalize Your Relationships: Utilize the Enneagram to deepen connections, improve communication, and foster intimacy in all your relationships. • Journey Towards Personal Transformation: Strip away the façade you've worn and step into your most authentic self, unlocking the unique gifts of your personality type. Included in this bundle: • The Beginner's Guide: A primer that makes the complex principles of the Enneagram accessible and practical for beginners. • For Relationships: A detailed exploration of how the Enneagram can revolutionize your personal and professional interactions. Crafted by a seasoned couple's therapist who has seen the transformative power of the Enneagram firsthand, these guides are tailored to help you quickly understand and apply these life-changing principles. Take the first step towards a more authentic and fulfilling life -- add this bundle to your cart and embrace the journey to discovering your truest self!

Genre: Health, Fitness & Dieting

Carbohydrate Chemistry: Rethinking Blood Type Diet and the Biochemistry Science Related to Food Allergies, Chronic Inflammation, Autoimmune Diseases, ... by Marcello Menapace (1 Review)    Price verified 6 hours ago

Unlock the Secrets of a Healthier Lifestyle Embark on a transformative journey into the science of nutrition and its profound impact on your health. This compelling read is the gateway to understanding how the foods you consume can either act as medicine or venom in the battle against chronic inflammation, autoimmune diseases, and various health disorders. It's not just another diet book; it's a comprehensive guide to rethinking how we eat based on blood type diet principles and the latest biochemistry science. Ideal For: • Medical Professionals & Dietitians: Enhance your nutritional guidance with evidence-based insights. • Personal Trainers & Athletes: Discover diet strategies for peak performance and recovery. • Food Scientists & Nutrition Students: Delve into the biochemical interactions between food and health. • Everyone Seeking Wellness: Learn how to craft a diet that fights inflammation and promotes gut health. Explore and Learn: • The undeniable link between diet and diseases, illuminated by the latest scientific findings. • Practical, anti-inflammatory guidelines designed to combat chronic inflammation and promote a healthy microbiome. • Essential knowledge on the best foods for gut health, making it a cornerstone for healthy lifestyle items and gifts. • A deep dive into nutrition books for healthy eating, focusing on anti-inflammatory diets and the importance of a healthy diet. • Insights into creating an anti-inflammatory meal plan that supports your body's unique needs. Features: • Groundbreaking strategies for utilizing the blood type diet to alleviate food allergies and inflammatory symptoms. • Wellness books for women and men alike, offering a holistic view of health beyond traditional diet books for weight loss. • An indispensable resource among health and wellness books, spotlighting anti-inflammatory books and gut health books as key tools for healing. Empower Your Health Journey Whether you're a healthcare ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 33 minutes ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • Indications to assess personal effects of different breathing practices. • Practical ways to evaluate an individual's breathing profile. • Breathing exercises for physical and mental wellness. • Breathing tools for responding to immediate situations. Chances are my breathing practices will affect you differently than they affect me. Therefore, I intend to provide you with the know-hows and ways to tweak my practices so they may better suit you as an individual. Along the way, I will answer many questions like the ones below. • Why do traumatic events register differently when screaming out as opposed to holding the breath? • How can synchronizing smiles with inhaling augment the effect of breathing exercises? • How can video recordings of night sleeping make mouth-taping redundant? • How does a 'breathing clock' improve body language synchronization when speaking to an audience? • How does 'Dying man's breathing' assist in overcoming cravings? • How can the ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Sleep: Better-Sleep-Inducing Insights From 80+ Geniuses by Richard Jacobs (18 Reviews)    Price verified 33 minutes ago

Although there are many books on sleep, THIS book was created to provide 80 unique, new, thought-provoking expert perspectives (I'm not counting myself as an expert, merely the interviewer of the 80 folks listed herein) all in one place. Another important reason for this book? To help people like you who have sleep problems. Remember when you were younger and you slept like a baby? You could sleep almost anywhere. You laid your head down, closed your eyes, and the next thing you knew, it was time to wake up. You woke up and felt energized, ready for the day ahead. It may have been years since you slept well, but nearly everyone I've known has at least one memory of a great night's sleep. Now that you're older, perhaps most nights you sleep well; perhaps, like most, most nights you DON'T sleep well, and if you're lucky, one night a week you sleep better than the others - but it's not enough to say that you're sleeping well consistently. From my personal experience in improving my sleep, creating a line of custom-tailored head, huggable and knee-to-ankle pillows, and interviewing well over 124 scientists and sleep entrepreneurs, I've learned that there is no one thing you can do to improve your sleep 100%. The reality and the truth of sleeping well? Each tweak to how you sleep and your sleeping conditions will improve your sleep by a few percentage points. The key to sleeping optimally is incorporating multiple ways to improve your sleep. Various improvements - 5% here, 2% there - can add up to a 50% improvement, even an 80% improvement in your sleep. Everyone has seven nights a week to get good sleep or poor sleep. Imagine how your life will improve when you can go from one good night of sleep a week to three, five, or even six good nights a week. When it comes to sleep, I've had many problems over the years - sleep apnea, snoring, waking up multiple times to pee, a crazy sleep schedule (I've been going to sleep at 4 a.m. and waking at noon for 20+ years now), ...

Genre: Health, Fitness & Dieting

Break Of Dawn: A dark psychological thriller. by Marie Reyes (742 Reviews)    Price verified 33 minutes ago

How can you look forward... when you can't escape your past? Despite an unconventional upbringing, Dawn's life is finally how she wants it, except for one thing. Her parents will not be at her wedding. They still live in the commune where she was raised - the commune she refuses to return to. Her fiancé convinces her to go and visit the commune to invite them. She'll regret it if she doesn't, right? When she gets there, her father is still struggling with substance abuse and her mother is nowhere to be found. Dawn has no choice but to stay and try to find her mother but being back there is causing her mental health to backslide as memories she buried deep bubble to the surface. Fighting demons both past and present, Dawn needs to get out before it's too late. Content warning: This book explores sensitive themes such as mental health, drug use, and abuse. Includes some coarse language.

Genre: Health, Fitness & Dieting

Mind to Gut: A Comprehensive Dual Guide for Mental Wellness and Gut Health by Marusya Wellness Publishing (1 Review)    Price verified 33 minutes ago

A Comprehensive Dual Guide for Mental Wellness and Gut Health Healthy and Happy series! 2 books in 1 Reclaim Control Over Your Digestion, Weight, Mood and Overall Health! By Marusya Wellness Publishing Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What's more, having depleted levels of specific bacteria is strongly linked to depression -- and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them. Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will discover: ? The brain-gut axis - how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system ? The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more ? 6 vital ways a healthy gut controls your mind - including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more ? The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease -- plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues ? 6 types of food to eat to build a healthy gut and enjoy a host of additional benefits -- plus 5 foods to avoid at all costs ? 5 probiotics and 6 flavonoids to try to give your gut health a boost ? Gut microbiota and the future of health -- from fecal transplants to psychobiotics ? A 7-day gut-healthy meal plan that is easy to prepare and won't break the bank And so much more. It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution ...

Genre: Health, Fitness & Dieting

HPV, Pap Smears, Cervical Dysplasia and Warts: HOW TO TREAT HPV EFFECTIVELY AND DEVELOP IMMUNITY TO IT by C.W. Willington (109 Reviews)    Price verified 4 hours ago

Do you need information about HPV, Pap smears, cervical dysplasia, and warts? This book will provide the essential facts about them. You will learn critical information about HPV diagnosis and treatment. We will evaluate various treatments of HPV, determine how to treat it effectively, and how best to develop immunity to it. This book will provide facts about these topics. • HPV diagnosis, transmission, treatments, and immunity. • Cervical dysplasia diagnosis and treatments. • Warts diagnosis and treatments. • HPV risks for infertility, miscarriages, pregnancy, and cervical cancer. • Oral HPV, anal HPV, urethritis, and vaginosis. • HPV risks for penile cancer and prostate disease. We will cover these seven Parts and topics. Part I: Fundamentals of HPV and Cervical Dysplasia. The natural history of HPV, immunology of HPV, HPV types, HPV reinfection, and cervical cancer. Part II: Diagnosis of HPV and Cervical Dysplasia. Pap smear screening, limitations of ASCUS Pap smears, self-sampling for HPV, degrees of cervical dysplasia, colposcopy and biopsy, and HPV false-negative results. Part III: Transmission and Prevalence of HPV. HPV transmission in general, HPV transmission during childbirth, cervical dysplasia during pregnancy, and prevalence and public awareness of HPV. Part IV: Treatment of Cervical Dysplasia. Medical treatments of trichloroacetic acid and 5-fluorouracil; surgical treatments of LEEP, cone biopsy, and cryotherapy; alternative treatments of beta-carotene, folic acid, vitamin C, indole-3-carbinol, AHCC, and Beta-mannan?; the value of Aloe vera and iodine as critical supports for the immune system to prevent and treat infections. Part V: Diagnosis and Treatment of Warts. Genital, plantar, palmar, flat, and common warts; medical, surgical, and alternative treatments; conditions that may be confused with warts such as pearly penile papules and molluscum contagiosum. Part VI: Men and HPV. HPV-related diseases in men such as penile ...

Genre: Health, Fitness & Dieting

The ultimate Mediterranean Diet Cookbook: 600 easy, super tasty recipes to start and maintain a healty lifestyle by Anna Martin (31 Reviews)    Price verified 33 minutes ago

Do you want to maintain your body stronger and in shape, feel awesome and look wonderful while being satisfied by the food you eat? Would you like to be excited by the amazing mediterranean scents? You are in the right place! This Cookbook covers 600 mouth-watering and easy to make recipes that will make you enjoy every meal without damaging your health! Bring the Mediterranean flavours - from Spain and Portugal to Italy, Greece and Morocco - to your kitchen with this 600 recipes cookbook, and you'll never miss any of the most important recipes of the whole Mediterranean world. This extended cookbook follows directly the Mediterranean Diet Pyramid. Extended chapters are devoted to Beans and Seafood, and every recipe is easy enough to be made during the everyday busy life, using ingredients from your local grocery store. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases, at the point that the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. The Mediterranean Diet is all about enjoy delicius but healty food, and in this book you'll find recipes such as: • Super tasty Greek salads -salad time will never be a sad time anymore! • Incredible vegetable dishes - that will make you wondering how you'd missed those recipes till now. • Amazing soups - that will make the winter your favourite food season. • Tasty breakfast ideas - that will make you wake up with a smile even on mondays! • Main dishes including meat, pultry, seafood, pasta, pizza, beans, rice and grains - that will make you definitively fall in love with the diet... • Beautiful desserts - that will make your mouth water for days! • And many, many more! Additionally, you will also find: • A 7 Days detailed meal plan to help you start with the diet; • A detailed description dedicated to let you know well the diet; • A chapter all about what you have to do ...

Genre: Health, Fitness & Dieting