Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 2 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You received negative feedback from your workplace and are about to suffer the consequences of several incidents. This system was developed by an international anger management specialist in one of the "angriest" countries on the planet: Israel. It has already helped thousands of people change their quality of life and has led the people around them to pay attention to them. Using the method and techniques described in this book, you will soon be able to: • Help the people around you understand you and refrain from hurting you. • Stop being hurt by the responses of the people who do not understand you. • Resolve conflicts with people more easily. • Secure the goals you set yourself with inner calm, without the anger and the drama. • Live a much more serene and peaceful life. • Feel greater fulfillment and joy in your relationships, parenting, work and life in general. • Free yourself from the guilt and regret that follows each outburst of anger. Amit Levy, a member ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 2 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a detailed beginner's guide, offering step-by-step instructions on choosing the right juicer, selecting ingredients, and mastering the art of juicing. • Full-Color Visual Delight--- Immerse yourself in a visually stunning experience with full-color images throughout the book. These vibrant visuals not only inspire but also guide you in creating aesthetically pleasing and delicious juices. • Diverse Range of Recipes--- Elevate your juicing repertoire with a diverse array of recipes that cater to various tastes and nutritional needs. From refreshing morning blends to soothing evening blends, this book ensures there's a perfect juice for every occasion. • Tips for Flavor Harmony--- Discover the art of flavor harmony as the book guides you in combining ingredients thoughtfully. Learn how to balance sweet and green elements for juices that are not only nutritious but also delight your taste buds. Get your copy now and embark on a juicing journey that celebrates the joy of wellness!

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 3 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that can transform everything. Join her on an amusing expedition towards happiness, self-love, and fulfillment. Tami will guide you in embracing life as it is, rather than pining for what you think you want. This book isn't about dieting. It's about discovering straightforward, genuine, and satisfying approaches to a calmer, more fulfilling, and slightly happier life. Embark on this delightful journey with Tami. Navigate a path lined with celery sticks, green smoothies, encounters with diet charlatans and fraudulent gurus (she's met them all!), all sprinkled with laughter. You'll find humor in her story, in yourself, and in life itself, returning with valuable insights and recipes, feeling just a bit happier and more appreciative.

Genre: Health, Fitness & Dieting

Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, ... by Elen Walz (13 Reviews)    Price verified 2 hours ago

? Embark on a transformative journey into the world of bread making. Elevate Your Bread Game with "Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, Artisanal, Gluten Free, Keto, Diabetic Diet Delights" ? Bread Making Made Quick and Easy with A Step-by-Step Ultimate Guide for the Modern Home Chef. artisan bread cookbook Are you tired of mediocre store-bought breads that lack soul and freshness? ?This book addresses the pain points of limited time and the need for simple yet versatile recipes, offering solutions that blend convenience with creativity. Designed to resonate with busy people striving to bring healthy, homemade meals to the family table seeking to elevate their baking skills, this cookbook demystifies the process of bread making with a bread machine or oven. Imagine indulging in heavenly aromas wafting from your kitchen as you effortlessly craft mouthwatering loaves tailor-made to your preferences quickly and easily. ? This isn't just a cookbook; it's your passport to an unparalleled bread-making experience that spans traditional, artisan bread, gluten-free, and keto and diabetic diet delights. ? ? Unravel the Secrets Delve into the intricacies of bread making, unraveling the mysteries that have intimidated home bakers for generations. Our foolproof recipes cater to beginners and seasoned bakers alike, transforming your kitchen into a sanctuary of artisanal flavors. ? Adaptable and Inclusive Whether you crave the rustic charm of a classic baguette or the guilt-free pleasure of a keto creation, our recipes adapt to your desires. Gluten-free alternatives? Check. Diabetic-friendly options? Absolutely. Your culinary journey, your rules. Choice and create: Loaf, Dough, Bun, Roll, Baguette, Pastry, Biscuit, Crust, Sourdough Bread, Ciabatta ? Elevate Your Skills Empower yourself with expert techniques, troubleshooting hacks, and invaluable tips from master ...

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 3 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games offer scoring options, and the winners have the opportunity to win rewards that are carefully selected to add even more fun and bonding to the mix. Each quiz is designed to test your knowledge of your partner and help you learn new things about them, while games offer a variety of fun activities to do together, both indoors and outdoors. The challenges will help strengthen your bond and bring you both joy and satisfaction. The Challenge & Activity Book for Couples is a great way to spend quality time with your partner, engage in playful activities, and deepen your understanding of each other. It makes a perfect gift for Valentine's Day, anniversaries, engagements, weddings, honeymoons, bridal showers, holidays, and many more. Order your copy today and take the first step towards a stronger and more fulfilling relationship.

Genre: Health, Fitness & Dieting

Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia by Madison Miller (10 Reviews)    Price verified 11 hours ago

Nourish your brain with these delicious and healthy MIND Diet recipes. Download FREE with Kindle Unlimited! The brain is one of the most important organs in our body. If it's not working properly, the rest of the organs will most likely be affected and we don't want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer's and others which is why it needs more help for it to continue functioning properly. That's when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health. The MIND Diet For Beginners book includes relevant information about the MIND diet and the following: • What exactly is the MIND diet • How the MIND Diet works • The MIND Diet Health Benefits • How to follow the MIND Diet • How to have the MIND Diet Pantry • What food to eat and to avoid on the MIND Diet • A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet Inside this cookbook, you'll find 125 MIND diet recipes like: BREAKFAST • Classic Pecan Granola • Blueberry and Walnut Pancakes • Buckwheat Flap Jacks • Fruity Yogurt Bowl SOUPS • Creamy Pumpkin Cauliflower Soup • Easy and Delicious Kale Soup • MIND Diet Soup • Very Green Lentil Soup • Meat and Barley Soup SALADS • Bell Pepper and Cool Cucumber Salad • Classic Beans Salad • Alzheimer's-Fighting Salad • Golden Beet and Arugula Salad CHICKEN AND TURKEY • Hearty Chicken Bowl • Honey Chicken • Chicken Fajitas • Turkey au jus FISH AND SEAFOOD • One-Skillet Salmon Couscous • Crunchy Walnut-Crusted Salmon Fillets • Mediterranean Baked Fish • Garlicky Baked Shrimp • Coconut Shrimp VEGETARIAN • Lentil Arugula Avocado Salad • Kale Caesar Salad • Spinach Lasagna • Pomegranate and Chocolate Bites • Roasted ...

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified 5 hours ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with exercises on active listening, emotional expression, and conflict resolution. • Health and Relationship Well-being: Learn to integrate exercise, nutrition, and stress management into your daily routine as a couple. • Financial Management Together: Tackle financial challenges with shared planning strategies and practical exercises. • Reigniting Passion: Discover exercises and strategies for sustaining passion and intimacy, and for nurturing long-term growth together. Ready to Transform Your Love Life? his is your invitation to step into a new chapter of your relationship. "Practical Love" equips you with the tools for a stronger, more intimate connection. Don't let another day pass without taking action towards a better relationship. Act Now! Secure your copy of "Practical Love" today, tap into the powerful resources it offers, and start building a loving, enduring partnership. Click to buy and download your exclusive gifts instantly!

Genre: Health, Fitness & Dieting

the governess by Noorilhuda (105 Reviews)    Price verified 2 hours ago

"You make it seem like the cross was yours to bear, alone, do you really think you are brave? Let me tell you, who the brave one is, it's each and every member of your family who didn't slap you silly the first time you went awry, the first time you brushed your children aside for merriment. It's your children, Mr. Lockwood, they are the courageous ones. Not you, you are nothing but a coward. And all for what? For your own selfish needs and whims, your own desire to be alone and free. Free from pain, was it? Or do you really want to leave a debauched legacy? Well are you free Mr. Lockwood? I don't see any shackles on you; Are you free from the pain and happy, truly happy?... No passion is great enough for you to lose sight of what's your duty, and the right thing to do. For that is not passion, but madness. You're mad Mr. Lockwood, completely, utterly, mad." Thus begins the fiery odd relationship between Jane, the governess, and her employer, the widowed landowner John E. Lockwood. But Jane has her own crucible as well, and it's hers to bear alone. Find out what Jane, The Governess, is made of. After all, True Worth has no regrets and takes no detours. Should you? A movingly passionate and introspective character analysis of lonely people living through emotional abuse, grief and guilt.

Genre: Health, Fitness & Dieting

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self ... by Shining Universe Energy (199 Reviews)    Price verified 16 hours ago

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as 'common cold'. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Reasons why you should buy this book - • Learn what is depression? • How to identify the problem? • What to do post diagnosis? • Learn the 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY Get your copy TODAY and take that step towards a happy and cheerful life. Take advantage of the promotional price NOW. DOUBLE BONUS Inside - Absolutely FREE if you get this book now. Read this book for FREE on Kindle Unlimited - Order Now! Read what others are saying about this book - "It is very encouraging to see a book such as this one published. The people from 'Shining Universe Energy' have written a book that is bound to help many people find their way back to a full life and happiness" - Roberta. "I would like to see the medical community ...

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 3 hours ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts to keep your keto journey exciting and flavorful. • Expert Author Insights: Benefit from the expertise of a seasoned keto author, ensuring reliable information and effective strategies for success. • Delicious and Satisfying: Enjoy delicious and satisfying meals that prove healthy eating doesn't have to compromise on taste or enjoyment. • Time-Saving Solutions: Discover recipes that prioritize simplicity and efficiency, allowing you to enjoy delicious keto meals without spending hours in the kitchen. • Family-Friendly Options: Cater to the entire household with family-friendly recipes that appeal to all tastes and preferences, making mealtime a breeze for everyone, regardless of their dietary choices. • Budget-Friendly Ingredients: Learn how to create mouthwatering keto dishes without breaking the bank, as the book features recipes that utilize affordable, readily available ingredients. BONUSES • Full ...

Genre: Health, Fitness & Dieting

Love Our Vets: Restoring Hope for Families of Veterans with PTSD: 2nd Edition by Welby O'Brien (Deep River Books) (190 Reviews)    Price verified 15 hours ago

Chances are that if your loved one has seen war, he or she has Posttraumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically welcomed by VA and other counselors. This is not just another book about PTSD; rather, it is a tremendous resource for families and loved ones who struggle heroically along with their vets to face the day-to-day challenges.

Genre: Health, Fitness & Dieting

Indian and American Renal Diet Cookbook: A Multicultural Kidney Diet Recipes Guide: How the Asians and Americans unwind their kidney with low sodium, ... by Aashvi S. Dhingra (2 Reviews)    Price verified 13 hours ago

Are you tired of eating the same bland meals while trying to manage your renal disease? Do you want to explore new flavors and cuisines while still adhering to your dietary restrictions? Look no further than the Indian and American Renal Diet Cookbook! Written by Aashvi Dhingra, a Registered Dietitian with a passion for food and culture, this cookbook offers a unique perspective on managing renal disease through a multicultural lens. With sumptuous, delicious and healthy recipes, you'll be able to explore the rich and diverse culinary traditions of India and America while still meeting your nutritional needs. But the benefits of a multicultural diet go beyond just delicious meals. Research has shown that a diet rich in diverse fruits, vegetables, and spices can have significant health benefits, particularly for those with renal disease. Here are just a few benefits of a multicultural renal diet: • Lower risk of chronic kidney disease: A diet high in fruits, vegetables, and whole grains, as found in many multicultural cuisines, has been linked to a lower risk of chronic kidney disease. • Improved blood pressure control: Many spices commonly used in multicultural cuisines, such as turmeric and cinnamon, have been shown to help lower blood pressure, a key factor in managing renal disease. • Lower risk of cardiovascular disease: By incorporating a variety of healthy fats, such as those found in nuts, seeds, and fatty fish, into your diet, you can help lower your risk of cardiovascular disease, a common complication of renal disease. With the Indian and American Renal Diet Cookbook, you'll not only be able to enjoy delicious and healthy meals, but you'll also be taking a step towards better health and well-being. So what are you waiting for? Order your copy today and start exploring the delicious and nutritious world of multicultural cuisine!

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified 14 hours ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • Sexual Dysfunction • The Link Between Blood Pressure And Other Diseases • Coronary Heart Problems • Kidney Diseases • Diabetes • Thyroid Cancer • Hypertension In Pregnancy 3. 10 Steps To Lower And Manage Your Blood Pressure • Step 1 - Monitor Your Blood Pressure • By A Professional At Healthcare Center • By Yourself At Home • Step 2 - Follow A Healthy Eating Plan • Eat More Fruit & Vegetables • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide • Food Rich In Potassium • Foods Rich In Calcium • Food Rich In Magnesium • Foods Rich In Nitric Oxide • Step 3 - Manage Salt And Added Sugar Intake • Reduce Salt Intake • Manage Your Added Sugar • Step 4 - Control Your Alcohol Intake • Step 5 - Manage Your Weight • Step 6 - Exercise Regularly • Step 7 - Stop Smoking • Step 8 - Reduce Stress • Step 9 - Get Enough Sleep • Step 10 -Get More Sunlight 4. Dash Diet ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 5 hours ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury. ?? Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls. ? Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility. Why This Book is a Must-Have: This program is designed specifically for seniors and it prioritizes low-impact movements that minimize the risk of injury.With over 65% of seniors concerned about exercise-related injuries, our chair yoga regimen offers not only health benefits but also peace of mind. With Your Purchase, You'll Receive 3 Exclusive Bonuses: • 40+ Video Tutorials: Get lifetime access to over 40 specially made video tutorials. Each guide provides step-by-step instructions, ensuring you perform each exercise safely and effectively. • Fully Illustrated Exercise Charts: These ...

Genre: Health, Fitness & Dieting