New & Easy Keto Diet Instant Pot Cookbook: With 100+ Mouth Watering Recipes by james Kelle (6 Reviews)    Price verified 57 minutes ago

100+ Mouth-Watering Keto Instant Pot Recipes New & Easy Recipes To Cook For Your Keto Diet Plan Why This Cookbook Is Best For You? This Cookbook Contains 100+ Keto Instant Pot Recipes:- This Cookbook Contains 100+ Low carb & gluten-free recipes so that you don't have to search for recipes for at least 3 months. Easy To Cook Recipes:-it contains easy to cook low carb recipes so that you don't wait for a long time to cook any meal. it can be done easily with this cookbook Step By Step Guide:-This Cookbook will help you to cook all recipes step by step so that you don't get lost while cooking your recipes Mouth-Watering Recipes:-All the recipes Include In this Cookbook are mouth-watering so that after cooking you don't feel that this is not a good recipe.

Genre: Health, Fitness & Dieting

Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones (Self Help Books For Men and Women, Relationships, Anger ... by Megan Logan Price verified one hour ago

How to build good habits? Why is breaking bad habits important for personal development? Are there scientific approaches to habit mastery? What are common challenges in breaking bad habits and how to overcome them? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a transformative journey with "Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones, is a book in the realms of self-help, personal growth, and self-improvement. This guide unlocks the secrets of habit formation and transformational change, offering practical strategies and proven principles to illuminate the path to habit mastery. Delve into the science behind habit formation, exploring the psychology that shapes our behaviors and understanding how cultivating good habits reflects on personal growth. Whether you aspire to develop positive habits or overcome detrimental ones, this book distinguishes itself in the self-help and personal development categories. Learn the reasons why breaking bad habits is crucial for self-improvement and discover effective techniques to overcome common challenges. This comprehensive guide goes beyond the surface, providing insights into the nuances of motivation and the timeframe required to establish new habits. With a focus on habit tracking and personalized habit-building plans, Habit Mastery equips you with the tools necessary to make lasting changes in your life. Explore the intricate connection between good habits and manners, and let this guide empower you to overcome bad habits and foster self-growth. This book offers: • Understanding the Psychology of Habits: Explore the science behind habit formation and discover how our brains create and reinforce both positive and negative habits. • Proven Strategies for Habit Creation: Uncover practical and effective techniques to establish lasting good habits, from setting achievable goals to creating a supportive environment. • Breaking the ...

Genre: Health, Fitness & Dieting

Restoring Your Inner Peace After Abuse, The individual book.: The Prosperity Project Series by Michelle Carter-Douglass (Tres Luces Publishing LLC) (3 Reviews)    Price verified 4 hours ago

The brightest of stars on Earth have overcome many misfortunes in their lives. This self-help book contains a study guide and activities to aid the inner healing of abuse victims and survivors who have encountered traumatic experiences in their lives. How do you heal your inner peace after surviving a great storm? The answer is honesty with your real emotions and focusing on your strengths. This book is more than just a tool. It's a catalyst for change, bringing crucial awareness to communities about the barriers that hinder emotional well-being. The instructor's manual and individual books are available separately on Amazon.

Genre: Health, Fitness & Dieting

The Dr. Barbara O’Neill Inspired 15-Day Gut Cleanse Plan: Dr. Barbara Herbal Healing Remedies And Natural Recipes to Detox Your Gut! Discover The ... by Theresa Sterling (1 Review)    Price verified 7 hours ago

Ready to Transform Your Health from the Inside Out? Discover the 15-Day Path to Renewed Vitality and Radiant Health! ?? Navigating the overwhelming sea of health information can leave even the most health-conscious of us feeling lost. You deserve clear, effective strategies not just to live, but to thrive. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your answer to the clutter of conventional health advice, drawing inspiration from the teachings of Dr. Barbara. This book cuts through the noise with a straightforward, holistic approach to revitalizing your gut health -- a critical foundation for your overall wellbeing. Embrace a program that's not only manageable but transformative, guiding you to not only cleanse your digestive system but also elevate your entire health paradigm. ?? Dive into these key insights featured in the book: • Comprehensive Cleanse Guide: Step-by-step instructions to rejuvenate your gut, enhancing your overall health. • Holistic Health Insights: Learn about the interconnection between gut health and mental clarity, skin vitality, and more. • Dietary Transformation: Embrace a diet filled with whole, unprocessed foods that nurture rather than challenge your body. • Stress Reduction Techniques: Integrative practices to reduce stress and harmonize your body's natural rhythms. • Sustainable Health Practices: Tools to turn 15 days of cleansing into a lifetime of health benefits. • Family Health Empowerment: Practical tips for involving your whole family in healthy habits. Imagine a life where you wake up feeling refreshed, with a calm digestive system and the energy to live your fullest life -- every single day. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your gateway to not just improved health, but a vibrant, energized existence. This book isn't just about short-term results; it's about setting the foundations for lifelong vitality. ? Don't wait to reclaim your health. ...

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified 5 hours ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: • It offers more iron per ounce than beef, • Contains more calcium than milk, • High in protein. • Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: • The different kind of kale • How to choose your kale • How to prepare kale 50 Quick and Easy Recipes including: • Sausage, Kale, and Barley Stew • Chinese Spicy Kale and Beef • Kale and Bacon Tart • Chicken and Kale Baked Pasta • Beef and Kale Tacos • Prawn and Kale Madras Curry • Japanese-style Cod and Kale • Lentil, Carrots, and Kale Salad • Chestnut, Kale, and Mushroom Pie • Kale, Brussels Sprouts, and Potato Hash • Kale and Onion Pizza • Kale and White Bean Soup • Kale Chips with Citrus Cumin Saltv • Kale and Parmesan Crostini • Kale and Hummus Dip • Cheesy Kale Bites • And much ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 5 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 7 hours ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort? Are you the only person who is drowning in stress and challenging situations while others appear immune? Though it may feel like you are alone in these struggles, you certainly aren't. The people in your life who have it all under control are the minority who have embraced and improved their emotional intelligence. The truth is, emotional intelligence (EI) isn't a skill that is taught and statistics show that only approximately 36% of the world's population have mastered this essential life skill. Nevertheless, EI has been proven to improve mental and physical health, strengthen relationships, and increase efficiency and career development. It would be easy to panic at the thought of being left behind as others revel in personal growth but there is a simple, practical, and effective solution. Like any skill, EI can be developed, if you have the right tools. In this guide to the 4 pillars of EI, here is just a fraction of what you will discover: • The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results -- FREE! • A deep dive into the formation of emotions, the role of your brain's neurotransmitters, and how this impacts your physical health • 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions • How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being • How to bounce ...

Genre: Health, Fitness & Dieting

Strenght and Flexibility Exercises for Seniors: Your Complete Guide to Chair Exercises: Enhance Strength, Flexibility and Pain Relief in Just 10 ... by Talia Knowles (14 Reviews)    Price verified 2 hours ago

Rediscover Your Vitality and Peace of Mind in Just 10 Minutes a Day with only a Chair! "Strength and Flexibility Exercises for Seniors" is your ultimate guide to enhancing your well-being from the comfort of your home. Designed with seniors in mind, this book provides a comprehensive approach to improving strength, flexibility, balance, and pain relief with minimal equipment. What this book offers: ? Boost Your Independence: Strength-building exercises that enhance muscle power and endurance, making daily activities easier and allowing you to stay active longer. ? Improve Your Mobility: Gentle stretches and movements designed to increase flexibility and ease of movement, helping you feel more agile and youthful. ? Enhance Your Balance: Specialized routines to strengthen your core and improve stability, reducing the risk of falls and boosting your confidence in everyday activities. ? Alleviate Joint Pain: Effective techniques to reduce discomfort in joints, promoting pain-free movement and improving your overall quality of life. ? Enhance Mental Clarity and Emotional Well-Being: Mindfulness and meditation practices integrated into your exercise routine to reduce stress, improve mental clarity, and promote a sense of calm and emotional balance. This book uniquely combines physical exercises with a mindfulness approach, ensuring that both your body and mind achieve optimal health. By committing just 10 minutes a day, you'll begin to notice improvements in your physical and mental well-being. With clear instructions and detailed illustrations, this book makes it easy to follow along and achieve your fitness goals. Start your journey to a healthier, more active, and peaceful life! Get your copy now!

Genre: Health, Fitness & Dieting

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (2 Reviews)    Price verified 7 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your practice with worksheets that enhance your self-awareness and emotional healing. • The trauma-healing diet: Discover the role of nutrition and how your diet impacts mood, anxiety, and trauma recovery • Long-term strategies: Create a sustainable plan for ongoing healing and well-being. The Benefits of This Book: • Take control of your healing journey through body-based practices. • User-friendly instructions and illustrations make somatic exercises easy to follow. • Combine physical movement, emotional awareness, and mindful nutrition for comprehensive healing. • Worksheets, practical tools and exercises that offer guidance for your daily practice. • #3 printable bonuses to help you throughout your healing process How to Use This Book: • Read the introduction and foundational chapters to understand somatic exercises and their benefits. • Select exercises that resonate with you and your current needs. • Use the worksheets to deepen your understanding and ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (19 Reviews)    Price verified 11 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful meals the whole family will love!

Genre: Health, Fitness & Dieting

You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You are Expecting 2024 by Alex Grace (217 Reviews)    Price verified 7 hours ago

Congrats, man! You are going to nail this thing known as fatherhood! Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit? Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months? Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing? If you answered "yes" to any of the above questions, don't worry - there is hope. New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything. But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner's hand every step of the way. In this definitive guide, you will discover: • An examination of the different fears first-time fathers commonly face and how to squelch each and every one • Everything modern dads should know - from what your newborn will look like to how to prepare yourself mentally for caring for a baby, and more • What a birth plan is and all of the questions you and your partner should consider when creating one • How to help your partner through all of the symptoms that come along with pregnancy, like crazy cravings and raging hormones • The key to a happy relationship -how to keep on dating even with a baby, with tips on planning the perfect babymoon • How to get both of you through postpartum depression should it make an appearance • A guide to what you can expect during each trimester of pregnancy so you aren't left scrambling for answers each time something new ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan: Fast and Simple Recipes to Heal the Immune System and Boost Immunity for Life-Long ... by Ruby Melton (25 Reviews)    Price verified 11 hours ago

We will explore the foods that fuel inflammation along with those that can help extinguish its flames. By making simple yet powerful changes to our eating habits, we can set the stage for profound healing. In today's fast-paced world, stress is a common companion in everyone's life, wrecking our mental and physical health. Our body is filled with chronic inflammation caused by damaged well-being leading us to a tower of life-threatening health conditions, such as arthritis, heart disease, and even certain types of cancer. However, hope is never lost as we walk towards a discovery known as the anti-inflammatory diet. This book, "Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan," is the perfect transformative cookbook to embark on an adventure towards better health and well-being. The power of food is often underestimated; however, by embracing this miraculous diet, we can harness its true potential to help heal our bodies from within. In the following pages, you will find a bundle of recipes that prioritize ingredients known for their healing properties. However, this is not just another cookbook compiled with random recipes; it is a comprehensive guide that will empower you to take charge of your health. You will dive into the science behind inflammation and unravel its complicated mechanisms, exploring its profound impact on our bodies. Before you dive into the anti-inflammatory diet, you must first understand the basics of the diet.

Genre: Health, Fitness & Dieting

"The Power Within": "A Guide to Positive Thinking and Personal Transformation" (Senior Health and Wellness Series Book 8) by Ryland Ashford (3 Reviews)    Price verified 8 hours ago

Do you want to change your life forever? Do you want to achieve more success in your life? Do you want to achieve the goals you have always dreamed of? Do you ever wonder why some people seem to be successful, while others are not? You can do all this and more. This book will guide you step by step to getting a better understanding of the power of Positive Thinking. Unleash the extraordinary potential that resides within you with "The Power Within" A Guide to Positive Thinking and Personal Transformation." Are you ready to embark on self-discovery, empowerment, and profound transformation? In this captivating guidebook, Ryland Ashford, presents a groundbreaking approach to unlocking the hidden power of positive thinking. With a compelling blend of ancient wisdom and modern insights, this book offers a roadmap to transcend limitations, overcome obstacles, and create a life of unparalleled joy, abundance, and fulfillment. Discover the transformative power of optimism as you learn to quiet the voice of doubt and cultivate a mindset rooted in possibility and resilience. Through practical exercises and illuminating anecdotes, you'll uncover the keys to reframing limiting beliefs, embracing change, and manifesting your deepest desires with unwavering confidence. "The Power Within" isn't just another self-help book -- it's a revolutionary guide to unleashing the extraordinary potential that lies dormant within you. Whether you're seeking to enhance your career, enrich your relationships, or cultivate inner peace and happiness, this book will empower you to take charge of your life and create the future of your dreams. Are you ready to embark on a journey of personal transformation unlike any other? Let "The Power Within" be your guiding light on the path to a life of limitless possibility and profound fulfillment. Embrace the power of positive thinking and unlock the extraordinary potential that resides within you.

Genre: Health, Fitness & Dieting

The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss ... by Alissa Noel Grey (81 Reviews)    Price verified 11 hours ago

TAKE CONTROL OF YOUR CHOLESTEROL- WITHOUT DRUGS Discover The Amazing Health Benefits of The Low Cholesterol Diet! Cutting cholesterol doesn't mean cutting taste or variety - or spending hours in the kitchen on complicated recipes. From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious heart healthy recipes that will add years to your life and give you a practical eating program to help you see amazing results. The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you balance cholesterol levels, improve your health, and add years to your life. Whether your goal is to drastically lower your cholesterol or simply feel better, this unique cookbook and health guide will give you practical advice and everyday guidance to help you lower your cholesterol without drugs and has everything you need to start living a healthier life. This book includes: • Timely, reliable information on the differences between "good" and "bad" cholesterol • The effects of high cholesterol on artery blockage and health • Suggestions to improve your overall health • 101 Easy, great tasting meals created with common ingredients -- from smoothies and bowls to pasta and stews, eat well without having to visit specialty grocery stores or deal with hard-to-find ingredients.

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified 7 hours ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is for - it will show you not just how to survive, but thrive in your new role. Think of it as your dad manual, one that will help you deal with your partner's pregnancy confidently, get through childbirth without losing your cool, and be fully prepared for your baby's first milestones. In this must-have resource, you'll discover: ? A week-by-week pregnancy tracker - know what's happening at every stage so you can give the right support to your partner ? Easy ways to create a safe and stimulating environment for your baby - learn the steps that will help you make space for their growth and exploration ? Real talk on how to support your partner during pregnancy and labor (forget the fluff, find out what really works) ? The essentials for navigating the postpartum period - set up your new 'normal' with ease and confidence ? Effective strategies to strengthen your relationship with your partner ? Straight-up solutions for typical first-year challenges... so you can handle each curveball like a pro ? Time management for new dads - juggle work, baby, and 'me' time like a true champ And much more. This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier - and more enjoyable. Turn the page and start shifting your fatherhood fears into a story of joy and confidence. Scroll ...

Genre: Health, Fitness & Dieting

INTERMITTENT FASTING FOR WOMEN OVER 50: Optimize Hormonal Balance, Nutritional Wellness, and Health During Menopause and Beyond by Harmony Swift (1 Review)    Price verified 8 hours ago

Uncover the power of intermittent fasting specially crafted for women over 50, and reinvent your health in just 12 weeks, even if you've struggled with restrictive diets. Are you tired of battling with stubborn menopausal weight gain and fluctuating hormones? Do you need help with the myriad of diet plans not tailor-made for your unique needs at this stage? Are you ready to embrace a simple, flexible, and practical approach to reclaiming your health and vitality? Now more than ever, you need a realistic, science-supported plan that addresses the specific challenges faced by women over 50. The path to your healthier and happier self might be more straightforward than you think: intermittent fasting. But make no mistake -- this is not your average intermittent fasting guide. This book uncovers the secrets explicitly tailored for you, syncing with your body's unique rhythms, offering flexibility, and focusing on empowering you to embrace your journey with confidence. Here's what you can expect to unearth from this groundbreaking guide: • The science-backed benefits of intermittent fasting for women over 50, breaking down complex medical jargon into digestible terms for anyone to grasp. • A comprehensive outlook on how intermittent fasting interacts with menopausal symptoms enables you to leverage this transformative lifestyle effectively. • Step-by-step advice on properly managing your eating window within fasting intervals, ensuring optimal nutrition, and simplifying meal planning. • Concrete strategies for ensuring bone health through balanced nutrition and supportive lifestyle habits. • 5 common fasting mistakes women over 50 make and elucidate how to avoid them. • How intermittent fasting interacts with chronic conditions common among women over 50. • Bonus content that provides easy access to step-by-step fasting schedules, sample tracking templates, and other beneficial resources to help you on your journey. • And so much more... ...

Genre: Health, Fitness & Dieting

Natural Menopause Solutions: A Guide for Women’s Hormone Balance with Bioidentical Progesterone, Nutritional Supplements, & Herbs to Help your ... by Melinda Bonk (1 Review)    Price verified 7 hours ago

Menopause doesn't need to rule your life. Set yourself free and feel like yourself again! Plagued by hot flashes? Struggling to keep your weight or your emotions in check? Not sure what you should be doing to give your body the nutrition and exercise it needs as your hormones rage? You get the feeling it is all in your head, when it is your hormones! If you've been dealing with menstrual cycle issues, night sweats, mood swings, or changes in sexual function for a while now, you're probably at your wit's end... and you're desperate to find an answer. Your symptoms are the result of hormonal changes, and they're diverse: There's no one-size-fits-all solution. These changes are part of perimenopause that leads to menopause. All women go through it, yet it is different for each person. This guide is a valuable resource for you. There's no shortage of medical options out there... but you want to address your specific needs and your hormonal balance... and the chances are, like many women, you're concerned about the health risks associated with synthetic hormone replacement therapy and other treatments. But there's a better alternative. It is possible to get perimenopause and menopause symptoms relief in check naturally. What you need is a natural holistic approach that speaks to your body's unique physical, mental, and emotional needs and delivers the relief you're looking for-and you've just found it. Natural bioidentical progesterone may be the answer to balancing all your hormones at once... and discovering how you can do that is just moments away. Whether you're struggling with typical perimenopause or menopausal hot flashes, night sweats, bloating, depression, mood swings, weight gain, anxiety, or sleepless nights, there are natural and effective treatments you can use to ease your symptoms and feel comfortable in your body again. It all comes down to hormonal balance... and that's something you can manage naturally. Your lifestyle and what you put into ...

Genre: Health, Fitness & Dieting

Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally ... by Alissa Noel Grey (129 Reviews)    Price verified 3 hours ago

Fat Burning Smoothies for Better Health and Easy Weight Loss! From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us weight loss smoothie recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and slimming - you are sure to find the perfect smoothie to make hunger a non-issue and help you lose inches faster. Preparing healthy smoothies for you and your family is fun and rewarding because it is just another way of offering your loved ones a future of well-being and optimum health. Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally is an invaluable and delicious resource for anyone who is interested in living a healthy life and learning healthy eating habits. If you're looking for delicious smoothies that are sugar, gluten and dairy-free, opt for these slimming smoothies that are packed with fiber and whole food ingredients to help you jump start your post-holiday diet.

Genre: Health, Fitness & Dieting

Stop It!: 4 Steps in 4 Weeks to Quit Smoking Now by Brad Lamm (19 Reviews)    Price verified 8 minutes ago

The leading evidence-based smoking cessation program that has helped so many quit smoking for good. Make this the year, you quit smoking for good.

Genre: Health, Fitness & Dieting

All the Right Things: A Grady Romance: Book 1 (Grady Romances) by Stephanie Renee (351 Reviews)    Price verified 10 hours ago

Sometimes, a tragic ending makes for a beautiful new beginning. Andi- For ten years, I was married to my best friend. It wasn't the most exciting of marriages, but it was safe and secure. After growing up in the foster care system, that was essential. After my husband's sudden death, my world turns upside down as I'm left to deal with all the skeletons in his closet. Desperate for a new beginning, I find myself in small-town Tennessee, on a ranch owned by the sexiest man I've ever seen. He instantly makes me feel things I've never felt before, and I find myself questioning if everything I thought I knew about love has been a lie. If I thought my world had been jolted before, this man might just be the one to shatter it. Jonas - Being a cattle rancher has always been what I love about this small-town way of life. I like the routine of it all. So when Andi, the city-slicker from California, moves into my rental, I feel the winds of change. She's more than just a breath of fresh air. She's a full-blown hurricane that I find myself being pulled into. Unfortunately, the storm raging inside her has her walls up around her heart. Little does she know that even though my hands might be rough, my heart is soft and ready to show her what real love feels like. ***This is a STEAMY small-town romance. Please note that there are some adult themes/language throughout****

Genre: Health, Fitness & Dieting