Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits by Jeff Spires Price verified 11 minutes ago

Unlock the Power of Your Mind for Weight Loss Are you struggling to lose weight and maintain a healthy lifestyle? "Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits" is here to revolutionize your weight loss journey. Discover the power of hypnosis to achieve the body you've always desired. Experience Weight Loss Hypnosis Weight Loss Hypnosis Imagine a method that taps into the power of your subconscious mind to help you shed those extra pounds effortlessly. This book offers cutting-edge weight loss hypnosis techniques designed to reprogram your mind for success. Experience a natural and sustainable approach to weight loss. Mini Habits for Weight Loss Learn how to incorporate mini habits for weight loss into your daily routine. These small, manageable changes can lead to significant results over time. This section will guide you on how to build healthy habits that stick, making weight loss feel effortless. Cure Your Cravings and Transform Your Life Cure Your Cravings Say goodbye to uncontrollable cravings with powerful hypnosis techniques. Learn how to cure your cravings and develop a healthier relationship with food. This book provides the tools to resist temptations and make better food choices effortlessly. Extreme Weight Loss Hypnosis for Women For those looking for a more intense approach, explore extreme weight loss hypnosis for women. Tailored specifically for women, these techniques address unique challenges and empower you to achieve your weight loss goals swiftly and effectively. Transform Your Body and Mind Lose Your Belly Diet Uncover the secrets of the lose-your-belly diet and learn how to target stubborn belly fat. This section offers dietary tips and hypnosis techniques to help you slim down and achieve a flatter stomach. Increase Self Confidence Weight loss isn't just about the body; it's also about the mind. Boost your self-esteem and increase self-confidence with ...

Genre: Health, Fitness & Dieting

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management by Lily Morgan Price verified 11 minutes ago

DISCOVER THE ULTIMATE GUIDE TO ACHIEVING MENTAL WELLNESS AND MANAGING STRESS WITH 'CALM WITHIN CHAOS' BY LILY MORGAN Are you seeking serenity amidst the turmoil of daily life? Do you desire to unlock the secrets of mental well-being and stress resilience? Look no further, your guide is here. This comprehensive book delivers practical strategies to navigate life's challenges, fostering a robust mind-body connection. Learn to enhance mental well-being, spark creativity, and promote physical activity through a refreshing digital detox. Gain valuable insights on sharpening attention, cultivating balance, and embracing authentic real-life experiences. Embark on a transformative journey with actionable strategies designed to bolster your mental well-being and foster emotional resilience. Within these pages, you will uncover: • Proven stress management techniques that convert pressure into empowerment, equipping you to face life's challenges with poise. • A detailed mindfulness meditation guide to ground your presence and sharpen focus, granting clarity amidst chaos. • Strategies for cultivating emotional resilience, empowering you to gracefully navigate through life's ups and downs. • Transformative self-care practices to nurture mental, physical, and spiritual health, fostering overall tranquility and balance. • Insights on the power of digital detox, offering liberation from the constant buzz of connectivity, revitalizing your natural pace of life. • Sleep hygiene tips to ensure restorative rest, preparing you to meet each day with vitality and focus. • Guidance on gratitude journaling to cultivate a mindset of abundance and joy. • Practical solutions for parenting and work-life balance, harmonizing your responsibilities and personal growth. •... and much more! Picture yourself free from the chains of stress, navigating the tranquil waters of mental clarity with ease. 'Calm Within Chaos' serves as your beacon through the storm, ...

Genre: Health, Fitness & Dieting

Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 3 hours ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, embrace self-worth, and prevent future abusive relationships. - Navigate Recovery with Exercises and Prompts: Engage with practical exercises and reflective prompts designed to guide you through your recovery journey. What You'll Learn: - The different forms of abuse and how they affect you. - The psychological tactics used by narcissists and other toxic individuals. - Effective methods to break free from toxic relationships. - Strategies to recover from trauma and rebuild your emotional strength. - The importance of boundaries and how to establish them. - How to identify and avoid codependent behaviors. - Techniques to stop attracting toxic individuals and foster healthy connections. - Insights into Complex PTSD and steps to overcome it. Empower Yourself Today: This book is not just a reading experience it's a lifeline. With real-world scenarios, in-depth analyses, and actionable advice, you will gain the knowledge and tools necessary to reclaim your life. If you're ready to end the ...

Genre: Health, Fitness & Dieting

100 Keto Foods You Can Eat: with 100 keto diet easy recipes by JOHN OLIVIER (4 Reviews)    Price verified 3 hours ago

100 FOODS AND 100 KETO RECIPES The ketogenic diet is the nutritional revelation of recent years. It helps control diabetes, could help fight cancer but above all, it is effective for losing weight and staying slim. By eating keto, you lose your pounds without depriving yourself, without frustration, without craving for sugar, all with increased energy. This one-of-a-kind guide lets you choose from 100 foods that work well with the ketogenic diet, as well as low-carb low-carb diets like the Atkins diet. You can create endless menus that will keep you in ketosis with 100 easy and tasty recipes. Discover the nutritional properties of each food, its health benefits, how to integrate it into the ketogenic diet, buy it, store it, prepare it. For everyone, a recipe adapted to everyday cooking, with simple and inexpensive ingredients. EXCLUSIVELY... For each recipe, the ketogenic ratio, number of calories, fat, protein and carbohydrate content in a serving A summary of the principles of the ketogenic diet How to eat keto when you're vegan

Genre: Health, Fitness & Dieting

The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, ... by Vesela Tabakova (39 Reviews)    Price verified 4 hours ago

Managing Menopause Symptoms With Nutrition and Diet! Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you! • Table Of Contents • The Menopause - Symptoms and Causes • Go Mediterranean Before, During and After the Menopause • Natural Ways to Reduce the Symptoms of the Menopause • Bean, Chicken and Sausage Soup • Cabbage, Beef and Buckwheat Soup • Brussels Sprout and Lentil Soup • Creamy Zucchini Soup • Broccoli, Zucchini and Blue Cheese Soup • Pumpkin and Chickpea Soup • Broccoli and Potato Soup • Lightly Spiced Carrot and Chickpea Soup • Carrot and Ginger Soup • Lentil, Barley and Mushroom Soup • Mediterranean Chickpea and Tomato Soup • Minted Pea and Potato Soup • Brown Lentil Soup • Moroccan Lentil Soup • Slow Cooked Split Pea Soup • White Fish Soup • Spanish Seafood Soup • Spiced Citrus Bean Soup • Slow Cooker Tuscan-style Soup • Roasted Brussels Sprout and Cauliflower Soup • Brussels Sprout and Tomato Soup • Cauliflower Soup • Spinach Soup • Spinach, Nettle and Feta Cheese Soup • Green Pea and Chicken Salad • Chicken and Lettuce Salad • Chicken and Avocado Salad • Chicken, Broccoli and Cashew Salad • Salmon Quinoa Salad Recipe • Salmon, Avocado and Asparagus Salad • Avocado and Orange Salad • Okra Salad • Green Bean Salad • Zucchini Pasta Salad • Cheese Stuffed Tomatoes • Turkish Spinach ...

Genre: Health, Fitness & Dieting

From Couch Potato to Weekend Athlete by Brian Borgford (10 Reviews)    Price verified 4 hours ago

If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.

Genre: Health, Fitness & Dieting

Snoop Dogg Cookbook for Seniors: Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook by Michelle Barnes Price verified 3 hours ago

Snoop Dogg Cookbook for Seniors Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook By Michelle Barnes • Discover the essence of soul food cooking with recipes inspired by Snoop Dogg's culinary flair. • From Crook to Cook, this cookbook offers a delightful array of flavorful dishes suitable for seniors. • Enjoy a collection of quick and easy recipes designed to bring the soulful essence of Tha Boss Kitchen into your home. • Immerse yourself in the world of soul food with clear, step-by-step instructions suitable for any level of culinary expertise. • Indulge in a visual feast with colored pictures accompanying each recipe, enhancing your cooking experience. • Experience the benefits of home cooking as you create wholesome meals that nourish both body and soul. • Unlock the secrets of Snoop Dogg's recipe book and bring a touch of soulful joy to your kitchen.

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 6 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment always lingers. You then start to question your worth and the stability of your relationships, causing a strain on your mental and emotional well-being. But don't worry; there is hope. With the right understanding and tools, you can recover from anxious attachment and build healthier relationships with yourself and others. In this comprehensive guide, you will dive into the journey of mastering secure connection and learn how to overcome an anxious attachment style. You will understand the root causes of your attachment style and how it affects your relationships. Moreover, you will discover practical strategies to heal from anxiety, build self-confidence, improve communication skills, and foster relationships built to last. Reading this book, you'll discover: • The science behind anxious attachment, why it develops, and its impact on your relationships • Ways to map your trauma history and understand how it has influenced your attachment style with tools to process and overcome ...

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 2 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an enticing preview of the gems that await you: • A comprehensive guide to understanding your microbiome and its incredible influence on your overall health • Cutting-edge science breaking down the link between a healthy gut and a resilient immune system • The truth about prebiotics, probiotics, and your digestive health • A step-by-step plan to restore your gut health and reclaim your vitality in just a few weeks • Easy and delicious gut-healing recipes to take control of your health • ways to use mindfulness to positively influence your gut health • A detailed walkthrough explaining how your diet directly impacts your microbiome • gut health mistakes you could be unknowingly making and how to avoid them • Enlightening insights into the gut-brain connection and its impact on mental health • Guidelines on tailoring your personalized gut health solution taking into account your unique health needs • Practical lifestyle changes to help cultivate and nurture a ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 2 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight Safely... And Keep it Off • Stabilize Your Blood Glucose • Time-Restricted Eating--Intermittent Fasting • Why Fad Diets Do Not Work • The Blue Zones • Prebiotics and Probiotics--Gut and Microbiome Health • Toxic Hunger, What is it, and Why is it Harmful? • "The Pleasure Trap"--Please Beware • Chewing, The Overlooked Nutritional Boost • Vitamin and Mineral Supplements • Meal Timing, Eating in Harmony With Your Circadian Rhythms • "Vitamin S"... Sleep's Effect on Your Diet May you enjoy excellent health, and may you enjoy this book!

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified 11 minutes ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified one hour ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at drugs like naltrexone, acamprosate, baclofen, topiramate, gabapentin, nalmefene and others. Dr. Nora Volkow, the Director of the US National Institute on Drugs, and Dr. George Koob, Director of the US National Institute on Drug Abuse are spearheading a new understanding of alcoholism as a complex brain disease, and the medication that can treat it. Drs. Volkow and Koob are just two of thousands of researchers whose clinical research into medication for alcoholism forms the body of evidence the book cites. Written in plain English, the book highlights hundreds of studies conducted over many decades into medication that can reduce cravings, help manage alcohol consumption and help troubled drinkers abstain from drinking completely. The book provides answers to important questions about safety, liver toxicity, side effects, dosage and more. Most importantly it provides easy-to-read information which can be brought to a doctor's office to help a patient and their physician make ...

Genre: Health, Fitness & Dieting

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) (14 Reviews)    Price verified 3 hours ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 3 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 3 hours ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted exercises. ?Posture Improvement: Correct and maintain good posture, essential for overall health and pain-free living. This guide is uniquely designed for versatility and longevity. We encourage you to read and digest the information provided in this book, and then use it as a resource as your needs evolve, navigating its chapters and revisiting topics as often as necessary. Whether you're looking for specific exercises or knowledge and inspiration to stay active, this book is a resource you can turn to time and again. Your journey to an ageless fitness lifestyle starts here. Dive into the guide that understands and addresses your unique fitness needs, inspiring you to stay active, independent, and joyful throughout your golden years.

Genre: Health, Fitness & Dieting

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous (8 Reviews)    Price verified 2 hours ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying many happy times together and a home life filled with closeness and affection, Thomas and Lucy seem to be a perfect match. However, when she takes a new job and begins to question her sexuality, it looks like this may be about to change. And so begins the The Gentle Man & the Butterfly. Predominantly set in Cornwall, England, it also transports readers to Barcelona, Belfast and a small Greek island in the Aegean Sea. Comprised of two volumes entitled The Light Rises and The Darkness Falls, it's a story of mental abuse, hidden agendas and a love with the power to heal, endure and forgive. Portraying a relationship which is both unconventional and intriguing, this story will both shock and reduce readers to tears. Heartbreakingly beautiful, it's a tale filled with light, darkness and, most of all, love. This story contains themes of an adult nature. Both volumes are also available in a Kindle exclusive edition entitled The Gentle Man and the Butterfly: The Complete Story.

Genre: Health, Fitness & Dieting

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 2 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and cultivating deeper interpersonal connections. Packed with practical advice, scientific insights, and personal anecdotes, this book is a roadmap to reclaiming your life from the digital whirlwind and cultivating a sense of balance, purpose, and serenity in an increasingly digital world. Get your copy of Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging today and unveil valuable healthy lifestyle must-haves!

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 3 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes that are sure to please even the pickiest eaters. So what are you waiting for? Order your copy today!

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 7 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley (47 Reviews)    Price verified 11 minutes ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you: - Gain deeper insights into your personal patterns and behaviors. - Develop resilience and emotional intelligence. - Propel yourself towards personal and professional success. Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.

Genre: Health, Fitness & Dieting

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER (2 Reviews)    Price verified 7 hours ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 5 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, musculoskeletal, mental, emotional, cardiovascular, and immune health. - Specialized Remedies: Explore tailored solutions for women's, men's, and children's health, addressing specific needs such as menstrual health, menopause relief, prostate health, and gentle remedies for kids. - Growing and Storing Your Herbs: Learn how to start your herbal garden, employ organic gardening practices, and preserve your harvest effectively. - Visual Guidance: Enjoy detailed pictures of recipes, enhancing your learning experience and ensuring successful preparation. Don't wait to embrace a natural path to health and wellness. Empower yourself with the knowledge and skills to heal naturally and sustainably. Order your copy of The Lost Book of Herbal Remedies and Recipes today and embark on a journey towards a healthier, more vibrant you. Rediscover the power of nature's remedies and transform your approach to healing -- one herb at a time.

Genre: Health, Fitness & Dieting

Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes by Madison Miller (The Cookbook Publisher) (69 Reviews)    Price verified 11 minutes ago

Have you heard about the Pegan diet? Download FREE with Kindle Unlimited! The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow an entirely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice. In Pegan Diet for Beginners, learn: ? What the Pegan diet is ? What are the health benefits ? The Pegan diet guidelines ? Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa ? Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash ? Quick and easy snacks like the Garlic Mushroom Quinoa ? Satisfying Pegan dinner recipes like the Seven Vegetable Couscous ? Mouth-watering desserts like the No-bake Caramel Chocolate Slice In just a few days following the Pegan diet, you will feel energized like never before, lose weight, reduce your body inflammation, gain mental clarity, and feel so healthy. So what are you waiting for, start your journey on the Pegan diet now! Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 3 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety and stress, become emotionally resilient and gain mental and physical well -being. You will be able to banish anger, fear, sadness, anxiety, loneliness, depression, jealousy, and envy. The mind is a wild garden waiting to be tamed. Plant flowers and fruits so that you find shade, respite, and solace in it. Tend to it regularly for weeds and poisonous plants grow uninvited and spread like a forest fire. There is nothing more dangerous than that for it leaves you burning too. Ancient ways mentioned in the book, if practiced, will heal your energy field. Once your aura is glowing, all negative emotions will make a silent exit. You will be filled with love, compassion, empathy, and perennial happiness naturally. You will be in connect with all that is around and then watch in awe as the trees wave, the clouds gesture and the bird's whisper.

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 7 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you step into your best years yet. Prepare to explore: • The definitive guide to boost your metabolism after 50, making weight loss an enjoyable journey. • The scientific yet simple meal-prepping strategies that fit perfectly into your schedule and lift the burden of mealtime decision-making. • Discover proven palate-pleasing recipes designed to balance vital nutrients required explicitly for women over 50. • A step-by-step guide blending flexibility, simplicity, and effectiveness into a meal prep plan that supercharges your weight loss journey. • How to navigate social events and eating-out scenarios while keeping your meal prep plan on track. • The power of efficient grocery shopping and kitchen organization techniques to streamline your meal preparation process. • The truth about weight plateaus and how to successfully overcome them with the proper modifications in your meal plan. • The essential link between quality sleep, meal timing, and weight loss. • Tips ...

Genre: Health, Fitness & Dieting

Low Carb Cookbook: A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes (Low Carb Cookbook All Series 1) by Sixto Carreon (Success Publication Sar) (8 Reviews)    Price verified 8 hours ago

Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low-Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low-carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I've always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low-carb eating and ultimately inspired me to create this cookbook. In this cookbook, you'll discover a vast array of flavorful recipes designed to make your transition to a low-carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to choose from as you embark on this journey. From omelets and smoothies to salads and soups, this cookbook covers a wide range of dishes to suit different tastes and dietary needs. So, grab your apron, gather your ingredients, and dive into the world of low-carb cooking that is both satisfying and incredibly tasty.

Genre: Health, Fitness & Dieting

Best of Polish Fairy Tales: What Is Destined to Come Shall Come by Sergiej Nowikow (© 2015 Sergiy Novikov) (168 Reviews)    Price verified 8 hours ago

The book includes more than 70 illustrations. The tales were translated in 2016 and had never been published in English before. Be sure to choose the compilation for the best fairy tales ever written. Children's fairy tales teach our little ones to be both civil and creative while helping them develop important personal traits. The book comprises 50 Polish folk fairy tales. 1.Maria: What Is Destined to Come Shall Come 2.Anuszka the Golden Braid 3.About Two Girls -- A Kind One and a Wicked One 4.The Girl and the Prince in the Cow's Skin 5.Lazy Girl 6.Sermon 7.Three Lamps 8.About a Simple Man Who Comforted His Master 9.People Getting Rich 10.Extraordinary Wife 11.Owl and the Hawk 12.The Reason Why the Hare Eats No Meat 13.Dog's Winter Thoughts and Summer Thoughts 14.Is there justice in this world? 15.Mazek's Debt 16.Very Worst Punishment 17.It Does not Stab, nor Does It Shoot, yet It Knocks One Senseless 18.About a Rich Gentleman 19.How a Smith Worked His Way to Heaven 20.About a Prince Who Did not Want to Die 21.A Present for the Kings' Godson 22.About the King's Son 23.How a Simple Man's Son Became the King and Married a Sea Girl 24.How the Dog Got the Wolf Wear Boots 25.Gustek's Misfortune 26.Two Brothers 27.Miracle at the Mill 28.Lark and the Wolf 29.Spellbound Pike 30.Ostruda Stone 31.The Dwarf and the Bear 32.Nobleman and Michal 33.Punished for Guile 34.Misfortune 35.Ram Brother and Duck Sister 36.Shepherd 37.Golden Fish 38.Gold Trot 39.Healing Water 40.Prince and His Helpers 41.About a Cockerel 42.Fisherman's Son and the Water Man's Daughter 43.Boy and His Dog and Cat, and the Lion Cub 44.One Who Went to Ask the Sun 45.Magic Gun, Fiddle, and Boots 46.Glass Hill 47.Fear 48.Titelitury 49.Tailor's Wife and the Countess 50.How the Slug Defeated the Fox. The book has an active table of contents to access each chapter. It also includes awesome illustrations that go right along with the story.

Genre: Health, Fitness & Dieting