40 is the New 80: A Semi-Practical Guide to the Halftime of Life by P.J. Staz (3 Reviews)    Price verified 9 hours ago

Welcome to the halftime of life! 40 is the New 80 is a short motivational book for 40 year olds to understand the significance of this opportunity-filled yet overlooked age. Written in a practical and direct approach with easy to understand language, it showcases unique perspectives to make this next period of life matter more to you. Taking into account the many obstacles that could arise at this age, this bespoke guide invites you to start on a new journey, answering these questions along the way: • What does it mean to be 40 ...

Genre: Health, Fitness & Dieting

ProNature Fitness: Unlocking Radiant Health Through Smart Exercise by Sergio Gonzalez (Smashwords) (6 Reviews)    Price verified 13 hours ago

We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is a fun, easy-to-read guide explaining the fitness aspect of these laws of health, and how to properly move to unlock amazing health. This guide is meant for people of all ages and fitness capacities. No matter what your background or ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Cookbook for Beginners: Simple Dietary Guidelines to Boost Your Immune System, Reduce Inflammation, and Achieve Ideal Health by ... by Duncan Hammond (1 Review)    Price verified 9 hours ago

ARE YOU WAKING UP TO STIFFNESS AND ACHES THAT LAST ALL DAY? DOES THE THOUGHT OF CHRONIC INFLAMMATION BRING A SENSE OF DREAD ABOUT YOUR LONG-TERM HEALTH? WHAT IF THE ENERGY AND VITALITY YOU THOUGHT WAS LOST COULD BE RECLAIMED? It's time to break free from the cycle of persistent inflammation and restore your well-being with a life-changing guide that's more than just a nutrition guide -- it's your roadmap to a rejuvenated self. Inside you'll discover: ? Complete Overview of Inflammation: Uncover the truth about inflammation -- the ...

Genre: Health, Fitness & Dieting

ZERO POINT WEIGHT LOSS COOKBOOK: Delicious and Easy Recipes to Transform Your Health and Shed Pounds Effortlessly | Color Pictures, Health Benefits, ... by Tracy R. Johnstone Price verified 3 hours ago

???Zero Point Weight Loss Cookbook: Deliciously Simple Recipes for a Healthier You.??? Are you ready to transform your health and shed pounds effortlessly? Do you want to enjoy delicious meals without the guilt? Welcome to the Zero Point Weight Loss Cookbook, your ultimate guide to shedding pounds effortlessly while indulging in mouthwatering, zero-point recipes. This cookbook is designed to make healthy eating enjoyable and sustainable, offering scrumptious recipes that are both satisfying and nutritious. ?Achieve Your Weight ...

Genre: Health, Fitness & Dieting

The Narcissistic Abuse Recovery Blueprint: Revolutionary Approach that Merges Real-Life Experience with Groundbreaking Science by K. C. Mallette (6 Reviews)    Price verified 9 hours ago

"The Narcissistic Abuse Recovery Blueprint" is a transformative guide for anyone who has endured the frustration, humiliation, and pain of narcissistic abuse. It provides insight into the psyche of a narcissist and the impact of their behavior on the victim's life.. The author presents a step-by-step recovery plan. This book combines personal narratives with cutting-edge scientific research, experience, and insight to offer a unique and effective approach to recovery. This plan includes practical " for healing, rebuilding ...

Genre: Health, Fitness & Dieting

Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals by PAULA C. HENDERSON (3 Reviews)    Price verified 9 hours ago

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024 (Dr. Collins Diet Cookbook Series) by LAURA B. COLLINS (2 Reviews)    Price verified 9 hours ago

Do you find it challenging to manage your blood sugar levels? Are trendy diets leaving you hungry and dissatisfied? Do you aspire to lead a vibrant, active, and fulfilling life as a senior? Look no further! Your beacon in the maze of nutritional confusion is "Glycemic Index Food Guide Chart for Seniors 2024". Did you know that effective blood sugar control and overall health can be achieved with the guidance of the glycemic index (GI) and glycemic load (GL)? These concepts offer a fascinating insight into the physiological effects ...

Genre: Health, Fitness & Dieting

Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships (Interpersonal Skills) by Emma Lancaster (1 Review)    Price verified 9 hours ago

???Step into a journey of self-discovery and transformation. Navigate the complexities of romantic connections and unlock the secrets to a fulfilling partnership. ??? Does it ever feel like intimacy with your partner isn't what it used to be? Are you worried that your relationship is unstable and might not stand the test of time? These questions can be answered by exploring couples therapy, its methods, and valuable information. This area of expertise has produced amazing results over many years of experience with struggling ...

Genre: Health, Fitness & Dieting

Teen Life Skills: Mastering Organization and Time Management by Emma Jade (Harmony Publishing) (3 Reviews)    Price verified 13 hours ago

Are you a teenager looking to manage your time better and stay organized? Teen Life Skills: Mastering Organization and Time Management by Emma Jade is your ultimate guide. This book is packed with practical advice and real-life examples to help you tackle the chaos of teenage life and achieve your goals. Inside this book, you will find: • Strategies to manage time effectively • Techniques for setting SMART goals • Tips to overcome procrastination • Methods to prioritize tasks • Tools and apps to enhance ...

Genre: Health, Fitness & Dieting

ADHD Cleaning Hacks: Proven Strategies and Actionable Checklists for a Calmer Home and Mind by Craig Gordon (78 Reviews)    Price verified 8 hours ago

Clean, Clear, and Clutter-Free: The ADHD-Friendly Guide to a Sparkling Inner Sanctum! Does the Thought of Cleaning Overwhelm You? Want to Learn How to Make It Easier, Even with ADHD? Our tailored guide is a step-by-step manual to help you not only overcome challenges that people with ADHD face in cleaning, but more than that - to unlock the power of your unique brain so that you can become a cleaning and organization master. The following is just a glimpse at what you'll receive: • Discover the secrets to maintaining a ...

Genre: Health, Fitness & Dieting