Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (16 Reviews)    Price verified 2 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes (1 Review)    Price verified 34 minutes ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and achieving optimal well-being. Don't let blood sugar management challenges hold you back from living your best life. Take the first step towards vibrant health and vitality by ordering your copy of "The Glucose Goddess System" today. Your body deserves the care and attention it needs to thrive -- unlock the path to wellness and embrace a brighter future starting now.

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 34 minutes ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living... about embracing life with all its ups and downs. Picture a wise old monk, sitting under a tree, eyes closed in deep meditation, an embodiment of serenity. That serenity is not just for monks in faraway monasteries; it's within reach for you, too. It's not about abandoning your life and responsibilities but about enriching them. What if you could carry that serenity within you, no matter where you are, no matter what you're facing? What if you could learn to navigate the storms in your mind and find your own peaceful sanctuary? This book is the key to achieving these things and more, where inside, you will discover: • The beauty of embracing silence, and how it can bring tranquility to your restless mind - these practices have been used for generations to find inner peace • How to nurture compassion for yourself, something often overlooked - this is the cornerstone of true happiness and contentment, as taught by Buddhist masters • The ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 5 minutes ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch your body transform into the best version of yourself! In 90 Days of Exercise and Weight Lossyou will be guided by: • 90 positive daily exercise quotes to keep you motivated • Tips for exercising and staying on track • Daily tracker for exercise, calories, accomplishments and goals for tomorrow • Types of exercise available to you • A weight log and your choice of 5 graphs to graph your 90-day weight loss journey • Access to my bonus book "Creating a Vision Board" • And that's not all! Exercising today will give you a long enjoyable life in the future. Give yourself the gift of creating new daily exercise habits. Make your first positive change by purchasing 90 Days of Exercise and Weight Loss guided journal and logbook. Don't wait any longer, now is the time to start, click "BUY NOW" today!

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 5 minutes ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • Age-Defying Strength: Tailor-made exercises to fortify your body, adaptable for any senior's fitness level, designed to meet you where you are • 10-Minute Daily Commitment: Quick and effective workouts designed to easily integrate into your lifestyle, ensuring consistent practice • 5 Pillars of Independence: Master the key areas of strength, balance, mobility, flexibility, and pain management for a confident and autonomous life • 60+ Illustrated Routines: Benefit from a user-friendly book with fully illustrated targeted chair exercises to improve stability, posture, and core strength, meticulously crafted for senior fitness • Zero Equipment Needed: Achieve a full-body workout from any chair, eliminating the need for costly gym memberships • 21-Day Transformation: A balanced mix of exercises, complete with warm-up and cool-down sessions, to foster ongoing wellness • Balance Made Easy: Innovative chair exercises to improve your stability and prevent falls. • Mobility ...

Genre: Health, Fitness & Dieting

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano (7 Reviews)    Price verified 5 minutes ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 34 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 3 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a stunning, full-color photo that guides and inspires you from preparation to presentation. • Nutritional Insights: Understand the health benefits behind ingredients and dishes. • Simple Ingredients: The recipes focus on common ingredients easily found at local markets, ensuring that you can maintain this diet daily. • Diverse Dishes: From quick breakfasts and hearty lunches to elegant dinners and delightful desserts, each recipe is crafted to bring variety and excitement to your meals. This cookbook is perfect for anyone looking to shed weight, increase energy levels, and improve cardiovascular health. It is an all-in-one resource for a sustainable lifestyle change. The Kindle and paperback versions ensure you can enjoy Ava's recipes in whichever format best suits your lifestyle. Join thousands of others who are rediscovering the joy of balanced eating through the Mediterranean diet. "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures" is more ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 3 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June Sycamore is Métis Two-Spirit and has a decade of experience with practical community-led wellness practices like co-counseling and group therapy. Actionable, Personalized Support - Wellness First-Aid stands out by offering finely-tuned guidance tailored to your personal journey with Generalized Anxiety Disorder (GAD). Within these pages, you'll find targeted tools designed to meet you wherever you are in your experience with anxiety. Whether you're grappling with a sudden flare-up or navigating daily challenges, our guides help pinpoint the strategies most applicable to your situation, ensuring relevance and direct impact. Comprehensive and Progressive Approach - Dive into a thoughtfully structured approach to anxiety management that grows with you. Wellness First-Aid introduces a series of phased strategies, providing foundational knowledge and building up to more advanced techniques. This progression fosters a deeper understanding and enhances your ability to cope with anxiety in a ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 34 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional medical resources may not always be guaranteed, being prepared could mean the difference between life and death. That's why I've poured my 20 years of prepping and survival experience into this essential handbook. Have you ever pondered how you'd fare without access to emergency rooms? What if the healthcare system faltered or pharmacies became inaccessible? If you've recognized the critical importance of mastering natural medicine and becoming self-sufficient in caring for your own and your family's health during times of crisis, then this book is your ultimate guide. Here's a glimpse of what awaits you in this indispensable manual: ? A straightforward blueprint for creating natural remedies and managing health during emergencies. And no, you don't need to be a seasoned chemist or botanist to whip up effective concoctions! ? The quickest route to cultivating medicinal herbs and transforming them into readily usable oils and blends in record time. ? Vital skills to grasp the ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 5 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, stunning visuals, and a diverse array of recipes, this cookbook is your passport to creating irresistible Thai dishes in your own kitchen. In this cookbook, you will find: • Stunning Visuals---Immerse yourself in the world of Thai cuisine with an image per page, bringing recipes to life and igniting your culinary inspiration. • Extensive Recipe Collection--- Indulge in a diverse array of recipes, from beloved classics to hidden gems, ensuring there's a dish for every occasion and palate. • Practical Tips for Thai Cooking--- Elevate your culinary skills with practical tips and techniques, guiding you through the art of Thai cooking, from knife skills to mastering the perfect curry paste. • Cultural Insights--- Gain a deeper understanding of Thai culinary traditions, regional influences, and the cultural significance behind each dish, making your cooking experience rich and authentic. Immerse yourself in the culinary wonders of Thailand and savor the true essence of Thai ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified 3 hours ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • Heart disease • Stroke Unfortunately, stress management is not innate. It's something people discover as they go through life's challenges. And if you're looking for someone who can show you how you can manage stress in a series of simple, easy-to-implement steps, you're in the right place. In this easy-to-understand and insightful guide, you will discover... • A deeper understanding of stress - and how the way you approach it can affect your overall well-being • How to identify your stress triggers - and the reason how and when you respond to them can determine the outcome • The different types of coping mechanisms - which ones can help or hinder you from managing stress? • How asking for help is not a sign of weakness, but a step towards the change you want to see in yourself • The power of your inner narrative - and how it dictates your perspective on the things that happen to you • How habits can go a long way towards shaping your life - and what you should ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 3 hours ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your relationship with sensuality. Inside, you'll uncover: • Empowering Instruction: Practical guidance to seamlessly incorporate pelvic floor yoga into your daily routine. • Historical Insight: Explore the rich history of women's struggles with body shaming, empowering you to break free from its grip. • Sexual Liberation: Embrace a new narrative celebrating your sexuality, breaking free from societal constraints. • Tools for Empowerment: Equip yourself with the knowledge and tools to seize control of your pelvic health, fostering a sense of well-being. "The Roots of Pelvic Floor Yoga" isn't just a book -- it's your passport to healing, empowerment, and a renewed connection with your body. Take the first step toward a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for.

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 5 minutes ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 13 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will learn how to adapt the technique to specific situations, whether it's incorporating it into your morning and nighttime routines or using it during stressful moments or meditation and exercise practices. The book explores the profound benefits of the Breathing Technique 4-7-8, including stress reduction, anxiety relief, improved sleep, managing hypertension, emotional resilience, enhanced concentration, and overall well-being. You will discover how this technique can positively impact various aspects of your life. For those seeking advanced practices, this book also delves into variations and combinations of the Breathing Technique 4-7-8 with other relaxation techniques. These insights will allow you to deepen your practice and explore new dimensions of calm and inner tranquility. The Frequently Asked Questions section provides detailed answers to common inquiries, dispelling any doubts and deepening your understanding of the Breathing Technique 4-7-8. Written by renowned author ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 13 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, and his recovery "mosh-pit," he learns to accept and let go, confronting the worst of his character flaws to emerge on the other side as a better version of himself. Ballad of a Sober Man is a raw and realistic memoir of one man's difficult journey through recovery, as he interacts with an eclectic cast of characters, finds romance in a brave new world, and battles a global pandemic...

Genre: Health, Fitness & Dieting

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 5 hours ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (6 Reviews)    Price verified 2 hours ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful news. It means that you possess the power to raise your children to become the best version of themselves they can possibly be. Whether you want them to build healthy eating habits, stay fit and active, get engaged in enriching social activities, learn good communication skills, or start discovering who they are and the potential they have, it is imperative for you to be able to set a good example. With the right guidance, you can finally start building your arsenal of positive tricks, exploring a plethora of solid strategies that are sure to help you shape healthy and happy little humans. In Healthy Habits for Kids, you will discover: • The universal pillars that will help you become a good role model for your child, motivating them to strive for the best of qualities and the healthiest of behaviors • An in-depth guide to encouraging your kids to become more physically active, a skill that is vital for their general well-being • 7 nuggets of wisdom that will help you get ...

Genre: Health, Fitness & Dieting

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips (8 Reviews)    Price verified 2 hours ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting

A Visual Guide to 100 High Protein Recipes for Effective Weight Loss: Discover Satisfying Meals Complete with Colorful Pictures and Nutritional Facts by Ava Mitchell (8 Reviews)    Price verified 8 hours ago

Are you tired of constantly counting calories, feeling hungry, and not seeing the desired weight loss results? Looking for a fun, flavorful, and effective way to lose weight? "A Visual Guide to 100 High Protein Recipes for Effective Weight Loss" by nutrition expert Ava Mitchell is your answer. This inspiring cookbook has 100 visually stunning, high-protein, mouth-watering, and waistline-friendly recipes. It provides a clear path to weight loss that doesn't involve deprivation or overwhelming diet plans. Instead, Ava Mitchell introduces you to an abundance of hearty, delicious meals that satisfy your taste buds and help you reach your weight loss goals. You'll discover beautifully illustrated recipes detailed with step-by-step instructions, vibrant photographs, and complete nutritional facts. This guide gives you everything you need to prepare nutritious, balanced meals high in protein to keep you fuller for longer. It's not just about cutting calories - it's about providing your body with the quality fuel it needs. The book includes diverse dishes, from comforting breakfasts, hearty lunches, and satisfying dinners to delicious desserts. You'll find everything from chicken breast stuffed with quinoa and spinach to decadent chocolate protein pancakes. There's more! Ava Mitchell's proven expertise makes the journey easy with practical tips and insights on high-protein diets, portion control, and maintaining a healthy lifestyle. Not only will you become a better cook, but you'll also gain the knowledge needed to sustain your weight loss long-term. It's time to say goodbye to bland diets and hello to flavorful meals that support your weight loss. It's an essential addition to your kitchen, Kindle library, or the perfect gift for someone looking to embark on a healthy weight loss journey.

Genre: Health, Fitness & Dieting

Keto 30-minute Meal Cookbook: Quick and Easy Low Carb Ketogenic Diet Recipes (Keto Diet Cookbook) by Madison Miller (The Cookbook Publisher) (27 Reviews)    Price verified 10 hours ago

Don't have a lot of time to prepare healthy, low-carb meals for your family? The Ketogenic Diet 30-Minutes Meals is exactly what you need! Download FREE with Kindle Unlimited! What would you give to have unlimited time in the kitchen? The time to create deliciously, home-cooked meals that cater specifically to your dietary lifestyle? The time to savor the process from start to finish, and appreciate how these foods will nourish your body and help you gain control of your health once again? In this cookbook, you will find dozens of ketogenic-friendly meals, created to help promote your weight loss and health goals. But even more than that, each meal in this book can be on your table in thirty minutes, from start to finish. That includes preparation and cooking. Here is what you will get out of this cookbook: ? Spending less time in the kitchen ? Eating healthy low-carb meals ready from start to finish in 30 minutes or less ? Getting organized in the kitchen for healthy ketogenic meals ? Recipes that will satisfy even the pickiest eaters ? Making it easy to follow a Ketogenic lifestyle and reap all the benefits ? The many benefits of following a ketogenic diet include: Lose weight, gain mental clarity, feel energized, and more ? An awesome variety of ketogenic low carb recipes that are easy to prepare ? Each recipe comes with complete nutritional information, so you know exactly what you are eating Inside, you'll find: ? An introduction to the ketogenic diet ? Overall tips and tricks for sparing time in everything related to the kitchen ? Easy-to-prepare soups like the Spinach, Watercress, and Artichoke Soup and the Southwestern White Chicken Soup ? Flavorful chicken and turkey recipes like the Creamy Tarragon Walnut Chicken and the Spiced Turkey Cutlets with Simple Roasted Vegetables ? Delightful pork recipes like the Creamy Ham Frittata and the Hazelnut Stuffed Pork Chops ? Satisfying beef and veal recipes like the Seared Filets with Spinach Pesto and the ...

Genre: Health, Fitness & Dieting

Whole Body Vibration For Mental Health: Natural Methods For Finding Peace Amid Chaos by Becky Chambers BS. MEd. (19 Reviews)    Price verified 3 hours ago

Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined with whole body vibration for a personalized plan of action. Create your own healing program to bring you comfort, raise your mood, and elevate your vibrations for the best and most powerful you!

Genre: Health, Fitness & Dieting