Mindfulness Across the Day: A Practical Daily Guide to Stop Overthinking, Calm Your Mind, and Be in the Present Moment by Daiki Shimada (6 Reviews)    Price verified one minute ago

Do you feel like your days are just passing by, overloaded with tasks yet lacking mindful moments? Do worries and distractions dominate your thoughts day and night? Are you searching for a way to live more mindfully? If so, "Mindfulness Across the Day" is precisely the guide you need. This book is unlike any other guide because it is carefully structured to follow you from the first light of the morning to the deep stillness of the night, delivering unique mindfulness practices customized to each moment of your day. It's designed not only to teach mindfulness but also to make it easy to fit into your daily life, no matter how hectic your schedule is. Discover how to: • Start your morning with intention, setting a calm tone for the day. • Turn meal times into moments of mindfulness and gratitude. • End your day with gratitude practices, nurturing reflection and appreciation. • And much more, with practices designed for every moment of your daily routine. By adopting the ideas within, you'll learn how to: • Reduce stress and anxiety by engaging fully with the present. • Enhance your appreciation for life's simple pleasures, improving your quality of life. • Break the cycle of overthinking and constant worries by living in the moment. • Cultivate a stronger sense of self through daily mindfulness reflections. • Take on life's challenges with greater ease and resilience. At the end of "Mindfulness Across the Day," you won't just have learned about mindfulness -- you'll have made it a lived reality. Expect to see significant changes in how you approach mornings, handle workday stresses, and unwind in the evenings. Your days will feel more vibrant and full, marked by an increased presence and a profound sense of peace. Don't let another day pass unnoticed. Live in the present, free from worry. Secure your copy of "Mindfulness Across the Day" and start living more mindfully, every day.

Genre: Health, Fitness & Dieting

The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness ... by Marilyn R. Holland (12 Reviews)    Price verified one minute ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age? Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years? Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is crafted to delight your taste buds while supporting your body's changing needs. Easy-to-follow instructions and practical meal planning tips make healthy eating straightforward and enjoyable. Join the community of those who have transformed their lives with these culinary creations and start your path to wellness today! Here are compelling reasons to make this cookbook a staple in your kitchen: • Full-Color Images on Every Page - Each recipe is accompanied by a stunning, full-color photo that not only guides your cooking but also inspires your meal presentations. • Introduction to the Basics of the Galveston Diet - Learn the core principles of the Galveston Diet, including how it combats inflammation and supports hormone balance and metabolism. • Easy-to-Follow Recipes - Whether you're a novice in the kitchen or an experienced chef, these recipes are straightforward and simple to execute. • Plenty of Recipe Choices - With a diverse array of recipes, from quick snacks to ...

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified one minute ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified one minute ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified one minute ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing self-compassion. • Tools for cultivating resilience and fostering a sense of empowerment. • Practical exercises and meditations to deepen your connection with your inner child and facilitate healing. • And more! Don't let the chains of past pain continue to hold you back from living a fulfilling life. Every day you delay is another day spent trapped in the shadows of your past. Take the first step towards liberation and transformation today! your inner child deserves to experience the joy and freedom that awaits. Embrace the journey of healing and rediscovery. It's time to reclaim your innocence and unlock the door to a brighter, more fulfilling future. Click the "Add to Cart" button now and start your journey towards healing and happiness.

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified 30 minutes ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for healing: Discover how to develop self-compassion, a cornerstone of secure attachment. Master tools from Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT) to heal negative thought patterns and emotional responses that fuel anxiety. • Mindfulness practices for emotional regulation: Cultivate the ability to manage difficult emotions effectively, fostering greater peace and stability within yourself. • Essential communication and conflict resolution skills: Develop the tools you need to build stronger, healthier relationships based on mutual trust and understanding. • Self-care strategies for lasting progress: Learn how to prioritize self-care throughout your healing journey, ensuring you have the resources and resilience to maintain positive changes. With a wealth of exercises and lessons, this book will help you... • Identify your unique anxious attachment traits: Through guided exercises, understand how anxious attachment manifests in your life. • Break ...

Genre: Health, Fitness & Dieting

Vegetarian Pressure Cooker Cookbook: 50 recipes for your plant-based lifestyle by Shannon White (18 Reviews)    Price verified one hour ago

Discover the convenience and deliciousness of pressure cooker vegetarian cooking with this comprehensive recipe book. Whether you're a seasoned pro or new to the pressure cooker, you'll find the instructions and cooking times clear and easy to follow. Whether you're in the mood for a millet and pinto bean chili or a tapioca pudding, you'll find a recipe to suit your cravings. From breakfast to dinner, you'll find everything you need to create wholesome, plant-based meals that are both nourishing and satisfying. Each recipe has been carefully crafted to maximize flavor and texture using the speed and efficiency of the pressure cooker. Whether you're a busy parent or a seasoned home cook, you'll appreciate the time-saving nature of these easy-to-follow recipes. So why wait? Start cooking with the pressure cooker today and enjoy nutritious, satisfying meals in no time!

Genre: Health, Fitness & Dieting

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries by Von Collins (23 Reviews)    Price verified 2 hours ago

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you.

Genre: Health, Fitness & Dieting

Ketogenic Slow Cooking: Lose Weight, Save Time and Eat Healthily! ( Easy Low-Carb, Crock Pot Recipes) by Shannon White (21 Reviews)    Price verified 4 hours ago

Are you trying to lose your extra weight? You're not the only one - there are many people who are working hard to shed stubborn pounds from their bodies. Low-carb diets are an exceptional method for people to make certain that they consume healthy food and lose weight. To stay in control of what you eat and keep your carb intake low, you have to cook many of your own meals. And since preparing meals at the end of the workday can be challenging, the electric slow cooking pot offers an ideal solution. You can set the items in the crock pot in the evening, and when you wake up in the morning your breakfast will be ready and waiting for you. Or maybe you'd prefer to start the timer and leave for work or do your errands etc., and when you came home in the afternoon or in the evening - voilà! As if by magic, your tasty meal is ready. This keto recipe book consists of 25 lip-smacking easy low carb slow cooking recipes. Diet Breakfast Low-Carb High-Fat Cheesy Balls Slow Cooker Carrot Zucchini Pecan Pie Keto Lunches Ground Turkey and Eggplant Braise Hot Roast Beef and Bacon Stew Seafood Soup Beef-Stuffed Cabbage in Creamy Tomato Sauce Easy Keto Dinners Catalonian Chicken Chorizo & Sweet Potato Soup Lamb & Swiss Chard Curry Lemon Garlic Chicken Healthy Desserts Pumpkin Spice Pudding Chocolate & Coconut Pudding ... etc. This keto recipe book is made for people who love tasty and healthy food, but who don`t like to spend a lot of time cooking. All recipes in this keto slow cooking book are as quick and easy as possible! These quick and easy ketogenic recipes can be prepared independently without any worry. You will also be able to read about the description of a low carb diet, and the benefits and associated contraindications. Don't waste time - buy it right now!

Genre: Health, Fitness & Dieting

The Wellness Seed by Hillary Polednik (Jongleur Books) (65 Reviews)    Price verified 5 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes by Nish Blaze (Sparrow Publications) (20 Reviews)    Price verified 11 hours ago

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes is full of delicious treats and snacks that are easy-to-make and enjoy! Brought to you by Nish Blaze, a medicinal marijuana patient living in the state of California, who wanted to find alternative methods to consuming cannabis for it's health and therapeutic benefits, compared to the traditional "smoking" option. This book provides insight to the history of cooking with cannabis, what health benefits can be experienced from this natural medicine, types of ailments that can be remedied from the marijuana plant. Information on consumption and how ingesting differs to smoking. How quality and strain selection of marijuana impacts the type of effects you will feel from eating cannabis infused foods. As well as our exclusive cannabutter recipe, which has been perfected and tested for many years, giving you the proper dosage measurements to insure you consume just the right amount for long-lasting effects. How to properly "journal" your use and consumption to help you learn what is the right amount for your specific needs. And of course, you get Nish Blaze personal selection of fifty dessert recipes are included with step-by-step detailed instructions, including high-quality photos of the desserts you can make. All which provide amazing taste and hours of medicinal relief. The recipes within this Cannabis Cookbook will also help you conserve or reduce your marijuana usage as compared to smoking, because of the longer lasting effects when ingesting through meals. Recipes that can be used as snacks, for breakfast and after-dinner desserts. Though, once you read this book, your creative mind will learn how to adapt and integrate cannabis into food in more ways that you can imagine! Some of the recipes you MUST try include, but not limited to: Canna-Bannas Foster, Cannabutter Cookies, Baked Caramel Popcorn, Lemon Haze Bars, Fudge Stoney Squares and many more that will keep you occupied and ...

Genre: Health, Fitness & Dieting

Book of Revs: 100 Simple Reminders for Improving Your Life by Brad Anastasia (Reserve House Publishing) (5 Reviews)    Price verified 32 minutes ago

Improving your life doesn't have to be complicated. Brad Anastasia's Book of Revs provides 100 simple, easy-to-implement reminders that will help enrich your relationships, decision making, and life in general. Ideal for anyone looking to better their day-to-day existence, Book of Revs couples valuable wisdom with practical suggestions, and serves as an important resource for self-improvement at any stage of life.

Genre: Health, Fitness & Dieting

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) (229 Reviews)    Price verified 38 minutes ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting

Entangled: with a Sociopath by Florence St. John (La Maison Publishing, Inc.) (86 Reviews)    Price verified 12 hours ago

Have you ever been swept off your feet by a charming, handsome man, only to find his declarations of love were false? If so, you will be interested to learn that maybe, you were entangled with a sociopath. Florence St. John is looking for a second chance at love. Just as she's about to give up on romance, Daniel Weaver contacts her through their class website. Handsome and charming, he says all the right things to make her fall in love with him. Florence doesn't know that Daniel is a master manipulator. As he slowly takes control of her life, Florence finds herself on an emotional roller coaster, desperately trying to regain her independence. Entangled in love, money, and the dream, she realizes his game and struggles to take back her life. This is an intelligently written memoir that helps readers understand the psychology of a sociopath. The story is told from a first-person narrative perspective that is utterly absorbing. Florence's prose is exquisite, the tone powerful and irresistible, and the events well-constructed to keep the reader moving from page to page. I felt that it was one of the best portraits of a sociopath I have read after Thomas Harris' novels. From the very beginning, the author offers readers powerful insights into the personality of a sociopath: "The sociopath's most deadly weapon is the charm offensive - but beware... it's superficial charm and lacks an atom of sincerity... Romuald Dzemo for Readers' Favorite

Genre: Health, Fitness & Dieting

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks (40 Reviews)    Price verified 42 minutes ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune is • What gluten-free and paleo are • How you can adhere to these diets • How to read food labels • Gluten free buyer's guide • How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays • How to help your child manage a gluten-free diet Plus: • Amazing gluten-free recipes for breakfast, lunch, and dinner • Yummy and healthy side dishes • Satisfying gluten-free desserts • Gluten free recipes for kids • A sample 14 day gluten free meal plan Eat healthier and live healthier by empowering yourself to stick to a healthy diet.

Genre: Health, Fitness & Dieting

LONG COVID by Wolfgang Heidl (1 Review)    Price verified one hour ago

"Long COVID" is a short book that addresses the long-term effects of COVID-19. It provides a comprehensive overview of various aspects of Long COVID, including the medical mysteries, diverse symptoms, psychological impact, challenges of diagnosis, search for effective treatments, role of rehabilitation, and support for affected individuals by communities. The book is based on current research findings and provides practical information to assist individuals, caregivers, and healthcare professionals in managing Long COVID.

Genre: Health, Fitness & Dieting

Keto Bread Machine Cookbook : The Ultimate Guide to a Delicious and Easy Meal Prep, Healthy Low-Carb Ketogenic/Gluten-Free Homemade Bread Recipes For ... by Ollie B. Redfield Price verified one hour ago

Unleash the Full Flavor of Keto Baking with "Keto Bread Machine Cookbook" - Elevate Your Low-Carb Journey! Are you tired of the challenges that come with baking keto-friendly bread? Wondering how to achieve that perfect balance of taste and texture without compromising your health goals? Have you struggled to find a comprehensive guide that truly understands the nuances of keto bread machine baking? If so, you're not alone. I've been there too, grappling with the same frustrations and limitations. Credibility: Author Ollie B. Redfield, a seasoned expert in the world of keto baking, brings not only a wealth of knowledge but a deep understanding of the struggles faced by those navigating the intricacies of keto-friendly bread making. Having walked the same path, Ollie shares insights that make keto baking accessible and delightful, even for beginners. Bullet Points: • Master Your Bread Machine: Unlock the full potential of your bread machine with step-by-step guidance tailored for keto enthusiasts. • 100 Mouthwatering Recipes: From classic almond flour loaves to innovative savory twists, discover a diverse range of keto bread recipes to satisfy your cravings. • Bonus Meal Plans: Elevate your meal planning with bonus plans designed to complement your keto bread creations seamlessly. • Essential Keto Ingredients: Uncover the key ingredients that form the foundation of delicious and healthy keto bread. • Flavorful Low-Carb Alternatives: Explore low-carb flour alternatives, sweeteners, and healthy fats to enhance your bread's taste and texture. • Troubleshooting Tips: Overcome common issues with expert tips, ensuring your keto bread consistently turns out perfect. • Creative Add-ins: Elevate your keto bread with nuts, seeds, berries, herbs, and cheeses for endless flavor possibilities. • Strategic Maintenance: Learn to choose, use, and maintain your bread machine for optimal keto baking results. If you want to revolutionize your keto baking ...

Genre: Health, Fitness & Dieting

Anti-Cancer Smoothies: More Than 90 Delicious Recipes to Fight Cancer and Boost Your Energy by Kristina Johnson (90 Reviews)    Price verified 2 hours ago

Good nutrition is key to lowering your risk for cancer and getting through cancer treatment. What's an easy way to get the nutrients you need? Smoothies! Bottled smoothies and smoothies from a store are often pricey and not even that healthy. However, when you make your own, you have the ability to add ingredients with anti-cancer properties. In this book, you'll learn about the science behind those ingredients, which include: • Cherries • Blueberries, raspberries, and strawberries • Dark leafy greens • Seeds and nuts • Greek yogurt • Green tea Using these types of ingredients as a guide, this book is full of easy, delicious smoothies packed with nutrients that can help lower your risk for cancer and/or help with side effects from treatment. It's divided up into seven sections: • Fruity • Green • Symptom • Protein • Tea • Coffee • Dessert Depending on the section, the smoothies are meant for cancer prevention, cancer treatment, or both. Here are a few of the smoothies you'll find within the seven sections: • Cherry-berry • Cucumber-orange • Pineapple-ginger • Cranberry-almond butter • Peach oolong • Hazelnut-coffee • Cookies + cream In this book, you'll also learn how to choose the perfect blender, what smoothie ingredients you should always have on hand, and how to store them. There's a do's and don'ts section, too, as well as frequently asked questions like, "What's the nutritional difference between blending and juicing?" Throughout the recipes, you'll find lots of tips on choosing ingredients, prepping, and substitutions, so your smoothies come out perfectly every time. Cancer is not an easy topic to discuss. It's so prevalent, but everyone's experience with it is so personal. We all want to do everything we can to stay healthy, even through cancer treatment, and good nutrition is so important. Smoothies can be a part of that good nutrition. Make the decision today to add them to your life, ...

Genre: Health, Fitness & Dieting

The Yogurt Making Handbook: A comprehensive guide to making healthy and delicious yogurt at home (Homemade Delights: Crafting Culinary Creations in ... by Barrett Williams (2 Reviews)    Price verified 10 hours ago

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt in your favorite recipes and baked goods. But this book isn't just about delicious yogurt: it's also about sustainability, health, and sharing experiences with loved ones. We'll introduce you to dairy-free alternatives, fermented drinks, and health remedies made from yogurt, as well as explore the impact of homemade yogurt on the environment and our communities. The Yogurt Making Handbook is a must-have for anyone who loves yogurt or is interested in learning more about the wonderful world of homemade food. Whether you're an experienced cook or just starting out, this guide will provide you with all the tools you need to create your own healthy, sustainable, and delicious homemade yogurt. Don't miss out on the joy of making yogurt from scratch - get your hands on The Yogurt Making Handbook today!

Genre: Health, Fitness & Dieting

Bold Beauty: A Woman's Journey to Empowerment (Wellness With A Goodwin) by A Goodwin (2 Reviews)    Price verified 11 hours ago

Bold Beauty explores the empowering journey of women as they navigate and redefine societal norms to embrace their inner strength. This narrative unfolds a tapestry of courage, self-discovery, and resilience, highlighting diverse paths towards a bold and self-defined notion of beauty. Join in the celebration of the universal essence of empowerment that lies within every woman.

Genre: Health, Fitness & Dieting

Overcoming Limiting Beliefs: The Guide to Overcome the Mental Sabotage Fast and Forever by Benny Zhang (4 Reviews)    Price verified 12 hours ago

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want. In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements. One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. In this book, you will learn: - What is a limiting belief? - How to overcome limiting belief. - An effective way to overcome self-sabotage. - How to establish an empowering belief. - And much more.

Genre: Health, Fitness & Dieting

Embrace the New Healthy You with Paleo Diet by Annabel Jacobs (25 Reviews)    Price verified 12 minutes ago

Embrace the New Healthy You with Paleo Diet Today only, get this kindle book for just $2.99. Regularly price at $4.99. Read on you PC, Mac, Smartphone, Tablet or Kindle device. The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way caveman's eating during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in helping you shift to a healthy lifestyle. It is easy -to-read and straightforward but full of vital information needed for a successful transitioning. ?Helps you become familiar with Paleo Diet. Learn about its history and what science says about it. ?Equip your minds about what a Paleo way-of-eating can do to your body inside and out. Teach you how it prevents certain diseases and illnesses. ?Motivating you to go Paleo all the way by following the 7-day meal plan, this is simple and designed for Paleo newbies. ?Enjoy Paleo recipes from breakfast, lunch to dinner. The sample recipes are easy-to-cook and affordable for families and individuals. Trying another fad diet may seem difficult and feel uneasy at first. However, with "Embrace the New Healthy You with Paleo Diet" adopting to a new way of eating is nothing but simple, fun and beneficial. Tags: Ultimate Paleo Guide for Beginners, Healthy Living, Paleo Lifestyle Guide, Paleo Meal Plan and Recipes

Genre: Health, Fitness & Dieting

Ninja Creami Deluxe Cookbook: 120+ Easy Recipes for Homemade Sorbet, Gelato, Ice Cream, Milkshakes, Smoothie, and Creamiccino for Beginners and ... by Olivia Anna Price verified 4 hours ago

Have you ever wished you could create delectable milkshakes, Smoothie, sorbets, gelatos, and ice creams right at home with your Ninja Creami Deluxe,capturing the essence of local cuisines from around the world ? The Ninja Creami Deluxe Cookbook by Olivia Anna is your ultimate guide to mastering this incredible machine. The Ninja Creami Deluxe isn't just an appliance; it's a gateway to creating gourmet frozen treats at home. Imagine crafting the perfect gelato, silky-smooth sorbet, or decadent ice cream with just the push of a button. This cookbook will show you how to harness the full potential of your Ninja Creami Deluxe to create desserts that rival the finest shops. Do you crave the ability to whip up delicious frozen desserts at a moment's notice? Have you ever been disappointed by store-bought options that don't meet your standards? Do you want to impress your loved ones with your culinary prowess using the Ninja Creami Deluxe? Olivia Anna, a seasoned expert in homemade desserts, brings her wealth of knowledge to this indispensable guide. With her easy-to-follow recipes, you'll discover how to use the Ninja Creami Deluxe to its fullest, turning simple ingredients into spectacular treats. Why the Ninja Creami Deluxe Cookbook is a Must-Have: • Machine Mastery: Learn to use your Ninja Creami Deluxe like a pro with tailored tips and tricks. • Authenticity: Create traditional and innovative desserts with authentic flavors and textures. • Accessibility: Perfect for both beginners and seasoned chefs, with straightforward instructions. • Variety: Explore over 120 recipes, including sorbets, gelatos, ice creams, milkshakes, smoothies, and creamiccinis. • Efficiency: Make the most of your machine with organized, easy-to-navigate recipes. Goals of the Ninja Creami Deluxe Cookbook: • ? Maximize Your Machine: Get the most out of your Ninja Creami Deluxe with expert guidance. • ? Global Flavors: Experience the diversity of international desserts ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: 10-Minute Low-Impact Exercises to Lose Weight, improve Posture, Mobility, Balance Strength and Flexibility by Olivia Anna (1 Review)    Price verified 30 minutes ago

Are you ready to embark on a transformative journey that defies age and elevates your well-being? Discover the rejuvenating power of Chair Yoga for Seniors above 60 - a book crafted by a seasoned writer with years of experience, ensuring a unique and enriching experience for every reader. ? Have you ever wondered if vitality and joy could be just a breath away, regardless of your age? Dive into the pages of this book and unlock the secrets of chair yoga, a practice that transcends physical limitations, redefines the aging narrative, and brings newfound energy into your life. ? Imagine this: A practice that embraces you where you are, with a chair as your ally. Whether you're a novice or an experienced yogi, Chair Yoga for Seniors provides a sanctuary for gentle movements, mindful breathing, and a rediscovery of the joy in movement. It's not just about poses; it's about embracing life with stability and security. ? Why settle for ordinary when you can embark on an extraordinary journey of self-discovery? Explore the manifold benefits - improved flexibility, enhanced balance, and strengthened mind-body connection. Bid farewell to joint pain, stress, and welcome a life filled with renewed vigor and vitality. ? Accessibility is the cornerstone of Chair Yoga. This book ensures that everyone, regardless of their yoga background, feels welcome. Every breath, every movement unfolds a path of self-discovery, revealing hidden depths of strength and resilience you never knew existed. ? What makes this book a must-have? Expert Craftsmanship: Penned by a seasoned writer, this book blends expertise with accessibility, making yoga approachable for every senior. Holistic Wellness: Beyond poses, it delves into the mind-body connection, offering a holistic approach to well-being. Tailored for Seniors: With the unique needs of seniors in mind, this guide prioritizes safety, comfort, and effective results. Practical Application: Easy-to-follow instructions, accompanied by ...

Genre: Health, Fitness & Dieting

BATTLING CANCER FROM THE SIDELINES - A SPOUSE'S RECOLLECTION: What we did and what we would've done differently by Troy Dunham (38 Reviews)    Price verified one minute ago

NAVIGATE CANCER WITH KNOWLEDGE, NOT FEAR. Be your strongest, most confident, best-informed self in the battle against cancer... even if you never saw this coming. Cancer affects people of all ages and backgrounds and, sometimes, it hits even those who have led a healthy lifestyle, prioritized their nutrition, and kept their activity levels up throughout their lives. It's all around people, yet it always takes them by surprise... and when it makes itself known, it can turn your personal, financial, and mental health and well-being upside down. Even those who always saw themselves as well-prepared for any health issue that came their way can be taken aback by the pace, cost, and mental effects of a cancer diagnosis. And if this has happened to you, know that you can feel empowered against the disease... so long as you have all the information you need at hand. This book is a complete guide for all you need to know and expect about the many options at hand when you or someone you love is diagnosed with cancer. Written by an author whose wife won the fight against aggressive cancer, it aims to help you feel more informed, empowered, and focused, highlighting everything from financial considerations to the very latest advances in cancer treatment. Inside, here's just a fraction of what you'll discover: • Exactly what cancer is and what it's not... bust unhelpful myths and understand the science behind cancer, while immersing yourself in the latest research • How to make wise healthcare and insurance decisions, and make smart financial moves so you can focus on your recovery • How to preserve your mental health and cope with a diagnosis -- plus 4 powerful coping mechanisms to boost your resilience • Cancer treatments: chemotherapy, radiation, and surgery -- what to expect and how to prepare for their physical and emotional side effects • The Power of Optimal Nutrition: Dietary strategies to support your body through the rigors of treatment... and ...

Genre: Health, Fitness & Dieting