Ayurvedic Home Remedies - Part 2: Natural Herbs Benefits For Healthy Living by Mukesh Kumar (1 Review)    Price verified one hour ago

Ayurvedic Home Remedies- Part 2 Concede Ayurveda for Good Health. We Know Your Primary Concern Is To Care for Yourself and Your Family! Read our ancient home remedies Book to create a Healthy Living. Here you can easily get information about natural herbs introduction and their health benefits. What content in our Health Book • Herbs- Introduction, Names and Health Benefits in Home Remedies Herbs included Curry Leaves, Sesame Seeds, Touch Me Not Plant, Moringa, Cumin, Flax Seeds, Saffron, Coconut Oil and herbal oil, Coffee Bean, Holy Basil, Amla, Guava, Vetiver, Taro Root, Tamarind, Cotton Plant, Coffeeweed, Horse-Gram, Sugarcane, Lotus, Brahmi, Copal Tree, Jasmine, Cucumber, Prickly Chaff Flower, Walnut, Tinospora, Myrobalan, Dry Mango Powder, Triphala, Vitex, Camphor Tree and Carom seeds etc. 2. Natural Substance-Introduction, Names and Health Uses in Home Remedies Natural Substances retained Jaggery, Tragacanth Gum, Herbal Oils, Mosquito Repellent, Natural Hair Regular Conditioner and more. 3. Book contains home remedies to treat these conditions and disorders: Acne Vulgaris Treatment, Asthma Attack, Chicken Pox, Corona Symptoms, Dandruff, Diabetic Neuropathy, Extra Belly Fat, Fever, Flu, Gout, Hair Loss, Herpes, High Blood Pressure, Improve Hemoglobin, Increase Height Naturally, Night Fall, Tick Removal, White Discharge, and Women's Health Issues. We also shared other useful health topics like Dog & Snake Bite treatment, Panchkarma, and more. Read this Book and know how to use herbs to get a healthy body and mind at home. Accept naturopathy in your life to make it happier and healthful that preventing various disorders without spending money on expensive medicines. Buy now to become an Ayurvedic Doctor for your family and your personal care without any certification. Read and Use Ayurved Home Remedies to stay Healthy.

Genre: Health, Fitness & Dieting

The microbiome diet: take care of your intestines to boost immunity, eliminate hunger pangs and effortlessly lose weight by JOHN OLIVIER (1 Review)    Price verified 7 hours ago

The native microbiota is essential for living things, even before birth. Various factors can intervene in its proper development, especially in the first months of life, until it reaches the state of mature microbiota at the end of the second year of life. Nevertheless, diet, lifestyle, consumption of antibiotics or the aging process will determine changes in its composition and, as a result, the possibility of suffering from chronic noncommunicable diseases. At present, there is sufficient scientific evidence that supports the importance of diet for the establishment, structure and functional activity of the gut microbiota, as well as studies that demonstrate the role of diet in certain diseases through its effects on the microbial communities of the intestine. . Modulation of the gut microbiota by dietary intervention has become an emerging therapeutic and preventive strategy for many diseases. Probiotics and prebiotics would also be effective in restoring the diversity of beneficial bacteria and contributing to a microbiota capable of moving from pathological states to healthier situations.

Genre: Health, Fitness & Dieting

60 recipes to lose weight as a couple: 60 tasty easy recipes to enjoy a healthy diet for couples and families every day by JOHN OLIVIER (3 Reviews)    Price verified 2 hours ago

How to Lose Weight As a Couple? 60 recipes to lose weight as a couple. Losing weight can be difficult especially if you do it alone. If you partner up with someone, it can make it a little more fun to lose weight. Many studies have shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term. If you and your partner both need to lose weight, consider doing it together. You'll have the support of each other and can use each other to stay motivated and accountable. Set up a weight loss plan together to help you both get down to a healthy weight.

Genre: Health, Fitness & Dieting

GET PREGNANT (FAST): Conception & Proven Methods to Beat Infertility and Get Pregnant Quickly (infertility, get pregnant now, conception Book 1) by Karen Davis (30 Reviews)    Price verified 7 hours ago

Tired of that Disappointed Feeling Month After Month? Whether you've been trying for 3 months or 3 years, there is nothing worse than that terrible feeling when the test shows negative, after you'd convinced yourself this was your month. This book will teach you proven strategies you can use at home to naturally improve your chances of conception each month. We have even included a problem solving section for the things you may be too afraid to ask your doc. This book is the result of many years research, talking to hundreds of women about what has worked for them and spotting patterns between them. I truly believe that the methods in this book are the key to success, well that and a little bit of belief! Learn how to time ovulation correctly, what vitamins and foods will help you conveive, what to do if your partner has a low sperm count, what to do if you have poor egg quality or a short luteal phase, and much much more! Tags: getting pregnant, getting pregnant fast, get pregnant, get pregnant fast, infertility, pregnancy, first time mom, getting pregnant books, pregnancy books, pregnancy diet, conception, infertility, fertility, pregnancy guide, infertility, pregnancy weight, getting pregnant, getting pregnant fast, get pregnant, get pregnant fast, ovulation, infertility

Genre: Health, Fitness & Dieting

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Professional and Personal Success by Amber Keyes (23 Reviews)    Price verified 5 hours ago

How to Use Your Introverted Personality for Professional and Personal Success What might seem like a disadvantage at first glance is really an amazing gift if you know how to exploit and use your gift as a powerful advantage - this book reveals those secrets and shows you how! The introvert way is one of depth and calmness. You are not out of place, or shy, or anything "not normal". Being an introvert gives some powerful skills and talents that when used and leveraged just the right way, can bring you unlimited professional and personal success. This book teaches you, among other things: • How to effectively communicate with extroverts, both in a business setting and in your social life. • Successful networking strategies for an introvert. • How to navigate and succeed with your romantic relationships as an introvert. • How to use your personality to conduct more in-depth business interviews. Discover your untapped skills and unlimited potential today, or learn and understand the magic inside those who are introverts around you. Buy now and learn!

Genre: Health, Fitness & Dieting

Simple ways to remain healthy: Some Practical Tips by Oum Jibril (1 Review)    Price verified 7 hours ago

Every person has the right to be happy. Most of the time we are so focused on helping others that we forget about ourselves. We need to find the time to care and love ourselves first. Only then, when we are feeling good and strong within ourselves, that we can share our love and happiness with others, and face the challenges of life courageously.

Genre: Health, Fitness & Dieting

DR. BARBARA O’NEILL HERBALISM BIBLE: O’Neill's Natural Remedies, Holistic Healing, Herbal Insights, Disease Prevention, Wellness Tips, Immune ... by BRYAN RODNEY Price verified 5 hours ago

? Are you tired of feeling overwhelmed by chronic health issues? Frustrated by conventional treatments that only mask symptoms without addressing the root causes? Discover the healing power of nature with Dr. Barbara O'Neill Herbalism Bible. In today's world, our health is constantly under attack from stress, pollution, and processed foods, leading to a surge in diseases like diabetes, hypertension, and autoimmune disorders. Dr. O'Neill's holistic approach offers natural, effective solutions to restore and maintain your health. ? Unlock the Secrets of Natural Healing: • Holistic Health Strategies: Learn how to address the root causes of illnesses, not just the symptoms. • Herbal Remedies for Every Ailment: From headaches to heart disease, explore natural treatments that have been trusted for centuries. • Boost Your Immune System: Strengthen your body's defenses using simple, effective herbal solutions. • Detoxify and Rejuvenate: Discover how to cleanse your body from toxins and revitalize your energy levels. • Achieve Hormonal Balance: Manage hormones naturally and effectively combat issues like thyroid problems and menopause symptoms. • Mental Clarity and Emotional Well-being: Support brain health and emotional stability with herbs that promote a balanced mind and spirit. • Natural Beauty Tips: Achieve glowing skin and healthy hair using herbal treatments. • Children's Health: Find safe and gentle herbal remedies for common childhood ailments. ? What You'll Gain: • Practical Advice: Easy-to-follow instructions for incorporating herbs into your daily routine. • Comprehensive Herb Profiles: Detailed descriptions of medicinal plants, their benefits, and how to use them. • Holistic Lifestyle Tips: Insights into nutrition, exercise, and mindfulness practices that complement herbal treatments. • Success Stories: Real-life examples of people who have transformed their health using Dr. O'Neill's methods.? BONUS • Videos: A ...

Genre: Health, Fitness & Dieting

Symptoms of Anaphylactic Shock: The Unknown You Should Know (Emergency Room Chronicles 2: The Ongoing Mission of Life Preservation Book 9) by Ella Medwise Price verified 5 hours ago

What are the symptoms of anaphylactic shock? What are the manifestations of anaphylactic shock? Anaphylactic shock is the most severe allergic reaction, often occurring suddenly. Most patients experience anaphylactic shock within 5 minutes of contact (often by injection) with the allergen, and some may develop symptoms within a few tens of seconds. Once the reaction occurs, the patient falls into a state of shock in a very short time. Because anaphylactic shock often occurs within 5 minutes, it is crucial to observe the patient closely for 5 minutes after administering medication. Allergic reactions almost always involve the skin, with over 90% of patients experiencing urticaria, erythema, and pruritus. Patients may also manifest symptoms such as dyspnea, pale complexion, cold extremities, cyanosis, agitation, weak pulse, and significant drop in blood pressure. If not treated promptly, they can lead to rapid death. The diagnosis of anaphylactic shock does not rely on laboratory or special tests. The key is to identify that the patient has a history of allergen exposure and then exhibits characteristic clinical manifestations. For example, in the case mentioned in the text, the patient developed shock symptoms within minutes of receiving gentamicin, so it was initially suspected to be anaphylactic shock, but it was actually hemorrhagic shock, which was masked at that time.

Genre: Health, Fitness & Dieting

THE POWER OF BEING ALONE: A powerful combination of motivation and revolutionary ideas to enhance your life – SELF HELP EDITION by Brian Alba (26 Reviews)    Price verified 4 minutes ago

When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself. It's called " solitude." For many people, the idea of being alone triggers fear and discomfort, even for short periods of time. But in this book, we'll explore the mental layers of the human psyche in a simple and practical way, and challenge the notion that loneliness is something to be feared. Inside this book, you'll find a wealth of psychological concepts explained in a straightforward and accessible manner, all focused on the power of solitude and what it means to be alone. We'll provide examples and tips that are easy to incorporate into your daily life, helping you chart a clear course towards achieving your goals. You'll learn how to not only enjoy your moments in solitude, but also how to value them and make the most of every minute. These moments will become the foundation of your character and thoughts, bringing you a sense of calm even during life's most challenging moments. The path of life is different for everyone, and each person is the architect of their own destiny. However, consider this The difference between a person who earns $1 million and another who earns $100 may be just a few hours spent in solitude. The difference between those who achieve their dreams and those who don't may be how they spend their alone time. Even those who have lost everything in life can completely transform their circumstances through productive solitude. So ask yourself, would you pay more attention to the moments you spend alone if you knew they could be the key to unlocking success in all aspects of your life? To truly enjoy and excel in any area of life, we must learn to make the most of our solitary moments and above all understand one of the most important principles in life "The power of being alone"

Genre: Health, Fitness & Dieting

30 Minutes Air Fryer Cookbook : Simple, Easy, and Delicious Time-Saving Homemade Recipes for Beginners by Arielle Curbert (1 Review)    Price verified one hour ago

30 Minutes Air Fryer Cookbook: Simple, Easy, and Delicious Time-Saving Homemade Recipes for Beginners Are you ready to revolutionize your kitchen with mouthwatering meals that are quick, easy, and healthy? Imagine serving up a delicious feast in under 30 minutes, every single time. Do you find yourself struggling with meal prep on busy days? Are you tired of the same old recipes that take forever to cook? Introducing the 30 Minutes Air Fryer Cookbook, your ultimate guide to mastering the art of air frying with ease and confidence. This isn't just another cookbook; it's your new secret weapon for effortless, delicious meals that will impress your family and friends. Why This Book? From the first page, you'll be captivated by stories of culinary success and practical tips that will transform how you cook. You'll learn how to unbox, set up, and master your air fryer, discovering new techniques that make every meal a joy to prepare. Imagine the satisfaction of serving perfectly crispy chicken wings, savory vegetable frittatas, or decadent lava cakes, all without spending hours in the kitchen. This book is designed to make that your reality, even if you're a complete beginner. What's Inside? • Quick and Healthy Recipes: Discover a variety of dishes ready in under 30 minutes, including breakfast staples, crispy snacks, hearty meals, and indulgent desserts. • Comprehensive Guidance: Start with the basics and advance to mastering timing, experimenting with new recipes, and maintaining your air fryer for longevity. • Advanced Techniques: Learn how to sous vide, dehydrate, and infuse flavors like a pro. • Special Diets: Tailored meal plans for vegetarian, vegan, gluten-free, and dairy-free diets, each with a detailed shopping list and easy-to-follow recipes. • Bonus Section: Enjoy our specially curated dips and sides to complement every meal. Why Trust Us? Culinary experts craft this book with years of experience in air frying. Our tried-and-tested recipes ...

Genre: Health, Fitness & Dieting

Yoga Flow: Empowering Women's Yoga Class by Jenna Fitwell (6 Reviews)    Price verified one hour ago

Welcome, dear reader, to a transformative exploration of yoga's profound teachings, tailored specifically for women seeking to embrace their true essence and live with greater vitality, purpose, and joy. Within the pages of this book, you will embark on a journey of self-discovery, empowerment, and holistic well-being, guided by the timeless wisdom of yoga and infused with the unique experiences and perspectives of women like you. Yoga, an ancient practice with roots dating back thousands of years, offers far more than just physical postures and breathing techniques. It is a holistic path that encompasses body, mind, and spirit, inviting us to cultivate balance, strength, flexibility, and inner peace in every aspect of our lives. For women, yoga holds a special significance, providing a sacred space to connect with our feminine wisdom, honor our bodies, and tap into our innate power and intuition.

Genre: Health, Fitness & Dieting

THE 7 DAY MENOPAUSE DIET by ANNABEL WAVE (12 Reviews)    Price verified one hour ago

"Hey Ladies! Are You Feeling Like a Hot Mess? Menopause Got You Like... WOAH! Let's Fix This!" "Are you perimenopausal or menopausal, battling the 'joys' of extra weight, brain fog, and sleepless nights? Well, have I got news for you! Introducing the 7-Day Menopause Diet Book - the quick and easy fix to revamp your energy, shed those pounds, and have you feeling fabulous in just 30 minutes or less! Say goodbye to the struggles and hello to a new, revitalized you!" • Family Feasts in a Flash: Bring your loved ones together with healthy, speedy meals that boost overall well-being. • 30 Minutes to a New You: Follow a clear-cut plan for 7 days to jumpstart weight loss and rejuvenate your body. • Adios, Unwanted Pounds: Watch the scale drop as you adopt a life-changing approach to prevent weight gain. • Kick those Bad Habits to the Curb: Say farewell to unhealthy routines and embrace a fresh, revitalized you. Simple, Scrumptious, Satisfying: Dive into a world of easy, healthy, and mouth-watering recipes that make every meal a delight. "Leave the fluff behind and grab on to this pocket-sized guide that packs a punch! Reset your hormones, nourish your body, and reclaim your vitality in just 7 days with this condensed nutrition bible."

Genre: Health, Fitness & Dieting

The Ten Steps to Journaling: How to Start a Journal or Diary by A. C. Zito (5 Reviews)    Price verified 9 hours ago

There's something about picking up your first journal and writing down in ink your first entry. And, from then on out, the feeling never goes away. A. C. Zito's momentous book dives into the wonders of journaling, and how you'll be able to start a journal or diary in no time. Zito dives into questions like: *How to pick up the pen? *How to create a lasting habit? *How to write with no limit? *What techniques do I need to know to start a journal or diary? Zito goes into many techniques and tricks when writing in your journal or diary. He gives pointers and life lessons of why this writing power you will learn about will come in handy in life. Zito will help you in this book to discover the truths of how writing will help you now and forever.

Genre: Health, Fitness & Dieting

Dear Journal: Entries On Psychology by Dustin Hartley (2 Reviews)    Price verified one hour ago

In Dear Journal, author Dustin Hartley reflects on issues in psychology. Entries include topics such as returning to school, living on an alternative Earth-like planet, career aspirations, the emotion of jealousy, the restorative justice model, groupthink,George Carlin and "soft language", Jordan Peterson, and ethics in the mental health professions.

Genre: Health, Fitness & Dieting

Puke: My Life Of Vomiting by Dustin Hartley (1 Review)    Price verified 10 hours ago

Call it puking, vomiting, throwing up. I have done a lot of it in my life. Here are a few words on life of regurgitating my food.

Genre: Health, Fitness & Dieting

Core Strengthening Exercises for Seniors: 14+ Easy Home Workouts to Get You Moving and Feeling Your Best in Your Golden Years (Staying Active and ... by Marcus Rawlings (1 Review)    Price verified 8 minutes ago

DISCOVER THE ULTIMATE GUIDE TO CORE EXERCISES FOR SENIORS 60 AND ABOVE Are you struggling with everyday tasks due to weakened muscles? Are you seeking a convenient way to build strength and stability without the hassle of a gym? Do you yearn to transform your life and regain your youthful energy? If you answered yes, then look no further than this comprehensive guide! In "Core Strengthening Exercises for Seniors: Marcus Rawlings, shares his wealth of knowledge to help you feel agile and revitalized once more. In this Great Book, You Will: • Discover the Power of Your Core - Learn about the vital muscle groups comprising your core, the incredible benefits of maintaining their strength, the significance of breathing and stretching, and the latest scientific insights into senior exercise. • Explore Diverse Range of Workouts - Explore a wide array of seated, standing, on-the-mat, and weighted engaging and enjoyable exercises that mirror daily movements and require no specialized equipment. • Gain Access to Easy Step-by-Step Instructions - Gain access to expert guidance and illustrations for effectively engaging the right muscles and preventing injuries, along with useful tips to adjust exercise intensity to suit your individual needs. And much more! Rest assured that age is no barrier to these exercises. Whether you're 60, 70, or even 80, this book has you covered. Reconnect with neglected muscles and embrace a youthful spirit once more! If you're eager to feel two decades younger and reclaim your agility without fearing potential injuries, then seize the opportunity and click "Add to Cart" now!

Genre: Health, Fitness & Dieting

Interesting Facts for Smart Adults: Natural Remedies & Health by Saad Abdo Price verified 5 hours ago

This book is a comprehensive guide that delves into the myriad of natural healing methods available to improve overall health and well-being. The book begins with a detailed exploration of herbal remedies, showcasing various plants and herbs like aloe vera, chamomile, and ginseng, which have been used for centuries to treat ailments and enhance health. Each herb is meticulously described, highlighting its specific health benefits, usage methods, and historical significance. This chapter sets the foundation for understanding the power of natural ingredients and how they can be harnessed for modern health practices. The following chapters expand on this foundation by exploring the role of essential oils, healing spices, and medicinal teas. For instance, readers learn about the anti-inflammatory properties of turmeric, the digestive benefits of peppermint tea, and the immune-boosting capabilities of Echinacea. The book also provides a global perspective, incorporating traditional healing practices from various cultures, such as Ayurveda, Traditional Chinese Medicine, and Native American herbalism. These sections emphasize the holistic approach to health, integrating body, mind, and spirit, and offer practical tips for incorporating these practices into daily life. The latter part of the book focuses on the impact of dietary choices, physical activities, and mind-body practices on health. Chapters discuss super foods like acai berries and quinoa, detailing their nutritional benefits and ways to include them in meals. Physical activities, ranging from walking to tai chi, are explored for their health benefits, such as improved cardiovascular health and reduced stress. Mind-body practices, including meditation and yoga, are highlighted for their ability to enhance mental clarity and emotional well-being. The book concludes with chapters on the importance of sleep, detoxification, and vitamins and minerals, providing a well-rounded understanding of how natural remedies ...

Genre: Health, Fitness & Dieting

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak (15 Reviews)    Price verified 8 minutes ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the recipes include: Cheesy Zucchini Fries Scrambled Tofu with Mushrooms Banana and Walnut Bread with Oatmeal Streusel Cajun-Style Chilli Cheesy Enchiladas Baked Eggplant Parmesan Spaghetti Squash Primavera Spinach Cheese Pie Pesto and Avocado Linguini Coconut Chutney Sweet Potato and Black Beans Burritos Spicy Corn Fritters Easy Pumpkin Pasta Casserole Easy Empanadas Kale and Mushroom Pasta Baked Parmesan Eggplant on Flatbread Coconut Mango Smoothie Sweet Potato and Pumpkin Dip Mediterranean Vegetarian Dip Blue Cheese, Apple and Walnut Salad Cajun Mac Bites Cornbread and Cheese Crostini Sweet Potato Ravioli with Buttery Sage Sauce Pumpkin, Apple and Raisin Curry Cajun Pasta Zucchini Tostadas Coconut Fudge Squash Risotto Carrot Ginger Stew Chocolate Zucchini Bread Cranberry Crumble Chocolate Bread Pudding Apple Dump Cake Easy Cuban-style Black Bean Soup Fresh Thai Vegetable Noodle Soup Basil Pesto & Avocado Wraps Roasted Red Pepper Hummus Veggie Pockets Pumpkin Apple Pancakes ... And ...

Genre: Health, Fitness & Dieting

The Advanced Bodybuilding Book: Chest Routine #1 - Pyramid of Strength (Quickly Increase Strength, Mass, & Power) by Rick Chavarin (3 Reviews)    Price verified 2 hours ago

Do you want a sure fire way to increase your Bench Press or Incline Bench press every week and get stronger with a bigger chest? Then this #1 New Release Bestselling book is for you. Use this as your new chest day routine and continue to use it in the next few months. Do it 2x per week for expedient results. It's that simple. This routine has been used secretly by Powerlifters and Bodybuilders over the years. And now you have access to the routine and secret as well. Don't settle for having a weak, underdeveloped chest. Gain maximum power, size, and strength by following the routine provided. You will waste weeks of potential progress by not having this book as part of your routine.

Genre: Health, Fitness & Dieting

Goal Happiness : Revealing The Secrets Of A Happy Mind (Goals Book 1) by Saumya R (4 Reviews)    Price verified 7 hours ago

HAPPINESS IS NOT LUCK, IT'S A SKILL. Some people always seem happy. Is it because they have no problems in life? Absolutely not! They have developed happiness habits. Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It's a skill. Goal Happiness discusses the practical solutions in achieving your desires and creating your own happiness. Develop the habits of happiness and achieve real joy. This isn't a step-by-step guide, or paragraphs filled with complicated philosophical terms. Instead, Goal Happiness is a guide to lead you on the path of finding your own destiny, and discovering your own ways to get there. No more overthinking, overstressing, or negative self-talk, this book will show you how to redesign your life, rewire your mind, and develop the skills for happiness. Find out what life really has to offer you!

Genre: Health, Fitness & Dieting

Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones (Self Help Books For Men and Women, Relationships, Anger ... by Megan Logan Price verified 10 hours ago

How to build good habits? Why is breaking bad habits important for personal development? Are there scientific approaches to habit mastery? What are common challenges in breaking bad habits and how to overcome them? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a transformative journey with "Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones, is a book in the realms of self-help, personal growth, and self-improvement. This guide unlocks the secrets of habit formation and transformational change, offering practical strategies and proven principles to illuminate the path to habit mastery. Delve into the science behind habit formation, exploring the psychology that shapes our behaviors and understanding how cultivating good habits reflects on personal growth. Whether you aspire to develop positive habits or overcome detrimental ones, this book distinguishes itself in the self-help and personal development categories. Learn the reasons why breaking bad habits is crucial for self-improvement and discover effective techniques to overcome common challenges. This comprehensive guide goes beyond the surface, providing insights into the nuances of motivation and the timeframe required to establish new habits. With a focus on habit tracking and personalized habit-building plans, Habit Mastery equips you with the tools necessary to make lasting changes in your life. Explore the intricate connection between good habits and manners, and let this guide empower you to overcome bad habits and foster self-growth. This book offers: • Understanding the Psychology of Habits: Explore the science behind habit formation and discover how our brains create and reinforce both positive and negative habits. • Proven Strategies for Habit Creation: Uncover practical and effective techniques to establish lasting good habits, from setting achievable goals to creating a supportive environment. • Breaking the ...

Genre: Health, Fitness & Dieting

Stop It!: 4 Steps in 4 Weeks to Quit Smoking Now by Brad Lamm (19 Reviews)    Price verified 10 hours ago

The leading evidence-based smoking cessation program that has helped so many quit smoking for good. Make this the year, you quit smoking for good.

Genre: Health, Fitness & Dieting

ProNature Fitness: Unlocking Radiant Health Through Smart Exercise by Sergio Gonzalez (Smashwords) (6 Reviews)    Price verified 9 hours ago

We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is a fun, easy-to-read guide explaining the fitness aspect of these laws of health, and how to properly move to unlock amazing health. This guide is meant for people of all ages and fitness capacities. No matter what your background or current condition is, you have enormous potential within that can be realized with PNF. And in case you were wondering, no extra money or time is required. What is required is a commitment to your health, desire to improve, and willingness to use some of your effort in new, smarter ways. Starting with the story of Maximus the caveman and how his story relates to the laws of health, the guide progresses through the do's and don'ts of exercise, and introduces a major key central to unlocking radiant health: the golden hormone. The seemingly magical benefits of this golden hormone are then listed and described, all of which are completely yours for the taking, starting today! The guide tells you exactly how you obtain them; how you must 'fly your plane' to stay in the air. Of course, correct exercise and movement alone are not the whole story, diet and lifestyle are equally important. Some basic yet powerful recommendations in these areas are provided so you may enhance your golden hormone's benefits. An optional supplementation guideline is included for those who wish to take their benefits to the max. For those of you who enjoy weightlifting and stretching, there are additional sections detailing how to go about them in a PNF-way. The guide concludes with a few practical suggestions and sample workouts to help you as you embark on a beautiful, world changing journey. I invite you to join me in my pursuit to create a better world, full of ...

Genre: Health, Fitness & Dieting

Saying No Can Help You Live A Better Life (The Secret to Being Calm and Happy Book 2) by Chenelle Lee Hitchcock (17 Reviews)    Price verified 7 hours ago

Discover the power of saying "no" and drastically improve your life with Saying No Can Help You Live A Better Life. This book will teach you how to set healthy boundaries and develop the skills to take control of your life, reduce stress, and reconnect with the calm and energetic person that you deserve to be. After reading this book, you will be able to: - Improve your energy and vitality - Easily say no - Set healthy boundaries - Get your needs met - Improve your sleep - Overcome anxiety - Build your self-esteem - Recover from burnout - Make yourself a priority In Saying No Can Help You Live A Better Life, Certified HeartMath® Therapist, Burnout Recovery Coach, and author Chenelle Lee Hitchcock will equip you with the tools to create a full and meaningful life. In this simple, well-researched book, you will learn to take back control of your life. Grab your copy now and begin your journey to improve your health, vitality, self-esteem and happiness.

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 4 hours ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual respect. This book guides you towards achieving that very dream. 365 Positive Affirmations for Healing Anxious Attachment Style is your companion on a year-long journey toward a more secure and fulfilling you. Start your healing journey today! Click the "Buy Now" button to grab your copy.

Genre: Health, Fitness & Dieting

Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd Edition) by Amanda Green (A. Bary) (246 Reviews)    Price verified 9 hours ago

"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it -- they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have pored over dozens of books and medical reports and through all the research work I did, I came up with these "secret treatments". Inside This Book You'll Discover: • Why Do Some Women Get Stretch Marks and Others Don't? • Lies They Tell You About Stretch Marks • The 5 Secrets to Getting Rid of Stretch Marks • How to Get Rid of Stretch Marks with Ingredients You Can Find in Your Kitchen! • Discover Easy Homemade Concoctions to Remove Stretch Marks Effectively • The Secrets of Stretch Marks Massage! • How to Avoid Stretch Marks in The First Place? • And Much..Much..More! Why Should You Listen to Me? As a pharmacist and an expert in the beauty and skin care products field, my line up of products and recommended treatments are all approved and reviewed to be the best. Here's What Anna, my happy customer says about this book: "I must say I was a little skeptical at first, but this book really is great! I have started consistently using the secrets described in this book and am already feeling better about myself. I recently gave birth to my wonderful baby boy, and I was really worried that there was nothing I could do and the stretch marks on my stomach were there to stay. I had no idea that some simple things found in my kitchen could be used to treat stretch marks. This book has a no-nonsense approach and gets straight to the point. There is no fluff, just detailed instructions on what to do! I am so happy I found this book! I highly recommend it to any woman that is ...

Genre: Health, Fitness & Dieting

How To Look For A Job by Pete Shelly (7 Reviews)    Price verified 6 hours ago

Nobody wants to be good at looking for a job. They just want it to be over with. The fact of the matter is, looking for a job is hard. It's stressful, it's emotionally draining, and it's even demanding on those around you. Having been on the job hunt more than I would have liked during my career, I've come to realize that it'll always be hard, but there are things you can do to make it more tolerable. More productive. Satisfying, even. Right off the bat, to be clear: you won't find any resume tips or cover letter tricks here, because the job hunt isn't a formulaic equation to be solved. Other books can help you with that. Here, you'll read about how to prepare yourself for the mental challenge of finding your place working with - and for - others. This is a book about preparing yourself for the highs and the lows, the difficult conversations and the easy excuses. It's about finding ways to put your best foot forward, finding comfort in uncomfortable situations, and turning a negative situation into a positive one. Excerpt "So Tell Me About Yourself" I think you can tell a lot about a person by the questions they ask. There are times when an interview feels like a freewheeling conversation where both sides are openly looking for something to connect on. It's collaborative and there's a sense that you're meeting the other person halfway. And then there are times you can tell the interviewer is just hoping to hear the words and phrases that tick the boxes on their job application Bingo board so they can get back to whatever else they'd rather be working on. They never seem to deviate from the script much and they're looking for a specific answer. You either say the right words or you don't. Personally, I don't get the appeal here (who wants to do such a paint by number job?) but I guess it's how some companies are run. ¯\_(?)_/¯ Then you have the person who starts the interview off by saying, "So tell me about yourself." No preamble, no lead-in. ...

Genre: Health, Fitness & Dieting

My Weight Loss Story: How To Lose Weight Safely And Permanently by Andreas Michaelides (22 Reviews)    Price verified 10 hours ago

Wake up call. That's what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 2 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified one hour ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual to: • Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance. • Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity. • Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life. • Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency. • Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being. WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES? People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker's mindset and growth mentality. People who want to ...

Genre: Health, Fitness & Dieting

20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified one hour ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier lifestyle or someone seeking to break through a weight loss plateau, this guide provides actionable insights that cater to all fitness levels. The tips are woven into a narrative that celebrates progress, acknowledges setbacks as learning opportunities, and empowers you to cultivate lasting habits. As you turn the pages, you'll discover the secrets to unlocking rapid fat loss while maintaining a sense of balance and well-being. Gregory Groves's approach is not about quick fixes but sustainable lifestyle changes that lead to a healthier, happier you. Are you ready to maximize your results and minimize fat? Join Gregory Groves on this enlightening journey as he shares the wisdom gained from years of experience, backed by the latest scientific research. "20 Fat Loss Tips For Faster Weight Loss" is your roadmap to a leaner, more energetic, and empowered version of yourself. Start your transformative journey today.

Genre: Health, Fitness & Dieting

SWIMMING IN CYBER: Learning to live HEALTHILY in the intersections of the virtual and real worlds by Bruce Ballon (3 Reviews)    Price verified 7 hours ago

Learn how to develop a healthy relationship with the cyberspaces we interact with. The cyber seas of wireless communications, interactive platforms, tsunamis of information, fictional simulated worlds and other virtual realities co-exist with the physical world we live in. Discover through various actions how to deal effectively with this expanding issue to manage swimming through the cyber!

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 6 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • Indications to assess personal effects of different breathing practices. • Practical ways to evaluate an individual's breathing profile. • Breathing exercises for physical and mental wellness. • Breathing tools for responding to immediate situations. Chances are my breathing practices will affect you differently than they affect me. Therefore, I intend to provide you with the know-hows and ways to tweak my practices so they may better suit you as an individual. Along the way, I will answer many questions like the ones below. • Why do traumatic events register differently when screaming out as opposed to holding the breath? • How can synchronizing smiles with inhaling augment the effect of breathing exercises? • How can video recordings of night sleeping make mouth-taping redundant? • How does a 'breathing clock' improve body language synchronization when speaking to an audience? • How does 'Dying man's breathing' assist in overcoming cravings? • How can the ...

Genre: Health, Fitness & Dieting

Fight Now: Eat & Live Proactively Against Breast Cancer by Aaron Tabor MD (Aaron Tabor, MD) (85 Reviews)    Price verified 4 hours ago

Dr. Tabor's FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor's medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. The choice is clear Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor's FIGHT NOW book will give you concise, critical information that you can start using today. You don't have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.

Genre: Health, Fitness & Dieting

5 Commnadments To Maximal Muscle by Tim Ernst (32 Reviews)    Price verified 7 hours ago

This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now! Here is what you'll discover in this book below: 1. Why some popular supplements Will Not get you your desired physique. 2. Why Progressive Overload will accelerate your results fast! 3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results 4. Why Heavy Weights Doesn't Equal Bigger Muscle's... And So Much More! Are you tired of looking in the mirror and not liking what you see? Do you think it is possible for someone as skinny as you to gain weight and build muscle? Have you tried everything to gain weight and failed? Do you believe that gaining weight and muscle is all about genetics? Do you think that you can never have the body you have always dreamed of? If you answered yes to any or all of these questions, then it is time for you to discover the Truth about weight gain and muscle building. Hi, I am Tim Ernst, for years I struggled with the same issues you are facing, I didn't know that I could gain weight and muscle, I was a skinny guy and I thought that would be my destiny. That was until I discovered the secret that can make anyone, no matter how skinny, gain the weight and muscle they want and deserve. You see, I know what it feels like, to look in the mirror and not like what you see, I know what it feels like to wish you could do something about it. I also know what it feels like to finally take action and see amazing results! I have discovered the secret that will help any skinny guy to gain weight and build muscle and strength. I have also discovered the secret to keeping that weight and muscle on and I want to share these secrets with you! Never again will you look in the mirror and not like what you see. Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else! Never again will you feel ...

Genre: Health, Fitness & Dieting

10 Principles To Love Yourself by Deepak Gupta (Inspirational Publishing) (446 Reviews)    Price verified 10 hours ago

'At least love yourself before loving others' I know the title is much known to readers, but we disregard the lessons we know much in our lives. When we are born and commence our life, we encounter diverse people with different attributes to achieve our purpose in life. Some teach us lessons while some remains with us, but this is not the way we should live our lives. We think we are candid and the finest curtain in front of the window, but life doesn't work like that. Most of the people waste half of their lives chasing hoax dreams, pretending to be theirs. If you don't know who you are then, you will never be able to know what you will become. 'We occupy many unconscious thoughts in our mind. When we think 100% we should write merely 1% which should be best, precise and useful.'

Genre: Health, Fitness & Dieting

Guide to the Best Anti-cancer Foods: Foods to eat to help prevent cancer formation and recurrence, and assist treatment, research-backed by Jenny Graves (3 Reviews)    Price verified 6 hours ago

What should you eat to fight cancer? Are you trying to prevent cancer? Going through treatment? Trying to stay in remission? Wondering what you can do for yourself that will help you? Many cancer patients think that the only solution is to rely on the medical profession. But helpful lifestyle changes can help put you back in control and empower you. These can help to improve your quality of life, and inspire you to find ways to return to full health and stay there. Research shows that empowering people helps them with the healing process. Doctors tend to assume that their patients already know the best foods to eat. Many of them haven't had much training in nutrition, so they don't know how to advise them anyway. It's a pity because good nutrition could help prevent cancer forming and recurring, and make your journey through the rigours of treatment easier, all resulting in better outcomes for you. According to researchers at the University of Texas, 30-35% of cancer deaths are connected with diet. So come with me on a quick trip around the best foods to eat. Some of the foods you may have heard help with fighting cancer, but there will be some surprises here. And everything is backed with the research. Jenny Graves is a leukaemia survivor who qualified as a naturopath after her recovery from treatment. She's the author of Naturally Supporting Cancer Treatment: Evidence-based ways to help prevent cancer formation and recurrence, and assist treatment. Click on the Buy Now button above to get a taste (pun intended ?) of the research.

Genre: Health, Fitness & Dieting

Self and Other: Object Relations in Psychoanalysis and Literature (Psychoanalytic Crossroads) by Robert Rogers (NYU Press) Price verified 9 hours ago

In Self and Other, Robert Rogers presents a powerful argument for the adoption of a theory of object relations, combining the best features of traditional psychoanalytic theory with contemporary views on attachment behavior and intersubjectivity. Rogers discusses theory in relation both to actual psychoanalytic case histories and imagined selves found in literature, and provides a critical rereading of the case histories of Freud, Winnicott, Lichtenstein, Sechehaye, and Bettelheim. At once scientific and humanistic, Self and Other engagingly draws from theoretical, clinical, and literary traditions. It will appeal to psychoanalysts as well as to literary scholars interested in the application of psychoanalysis to literature.

Genre: Health, Fitness & Dieting

Control: A History of Behavioral Psychology (Qualitative Studies in Psychology Book 14) by John A. Mills (NYU Press) (4 Reviews)    Price verified 5 hours ago

Behaviorism has been the dominant force in the creation of modern American psychology. However, the unquestioned and unquestioning nature of this dominance has obfuscated the complexity of behaviorism. Control serves as an antidote to this historical myopia, providing the most comprehensive history of behaviorism yet written. Mills successfully balances the investigation of individual theorists and their contributions with analysis of the structures of assumption which underlie all behaviorist psychology, and with behaviorism's role as both creator and creature of larger American intellectual patterns, practices, and values. Furthermore, Mills provides a cogent critique of behaviorists' narrow attitudes toward human motivation, exploring how their positivism cripples their ability to account for the unobservable, inner factors that control behavior. Control's blend of history and criticism advances our understanding not only of behaviorism, but also the development of social science and positivism in twentieth-century America.

Genre: Health, Fitness & Dieting

Treatment of Functional Seizures in Children and Adolescents: A Mind-Body Manual for Health Professionals by Blanche Savage (Australian Academic Press) (1 Review)    Price verified one hour ago

This treatment manual stems from a program developed by the mind-body team at The Children's Hospital at Westmead, a tertiary care paediatric hospital in New South Wales, Australia. The team's Mind-Body Program, organised as part of a consultation-liaison psychiatry service within the Department of Psychological Medicine, works with young people who present with functional somatic symptoms, including functional seizures. Also known as psychogenic non-epileptic seizures, stress seizures, or dissociative seizures, functional seizures are a subtype of functional neurological disorder. They are sudden, time-limited episodes of neural (brain) network dysregulation. Functional seizures can occur in young people who experience serious distress or high arousal, causing the neural pathways that support normal motor, sensory, interoceptive, emotional, and cognitive function to move into a state of overdrive. During a functional seizure, the young person typically experiences a loss of voluntary control of motor function, including shaking, jerking, twitching, loss of movement, or falling down (syncope/fainting-like episodes). The young person can also experience a change in consciousness - or even loss of consciousness - including zoning out, cognitive clouding, feeling weird or disconnected, or being unresponsive. This manual describes treatment interventions for functional seizures developed over the last 20 years through clinical trial and error, by translating research findings into clinical practice, and by evaluating treatment interventions through prospective cohort studies. It provides general guidelines, methods, and insights for clinicians as they approach the care of each individual patient. The goal of treatment is for young people to return to good health and to normal functioning and wellbeing. Therapists and other clinicians will need to adapt the ideas presented in this manual to their own specific clinical contexts - public or private; inpatient, day ...

Genre: Health, Fitness & Dieting

Loneliness and Social Isolation in Old Age: Correlates and Implications (Aging and Mental Health Research) by André Hajek (1 Review)    Price verified one hour ago

This book is a seminal guide to loneliness and social isolation in old age, providing a comprehensive overview of the important correlates of socioeconomic, health and lifestyle factors upon loneliness and social isolation in old age. Bringing together contributions from leading authorities, the book showcases expertise from, among other things, medicine, psychology, epidemiology, sociology, economics and gerontology. It shows the importance of identifying factors associated with loneliness and social isolation among older adults from a broader perspective, and includes discussion of a range of topics including income poverty, physical activity, family care and frailty. The chapters are evidence-based and offer a mix of empirical studies as well as reviews of international research. The book also discusses policy implications and provides an overview of nationally representative cohort studies around the world available to researchers quantifying loneliness or social isolation. This book is unique in examining loneliness and social isolation from such wide-ranging perspectives and will be essential reading for researchers and postgraduate students in the areas of e.g., mental health research, social work, and psychiatry. Health professionals involved with gerontology and geriatrics will also find this book of benefit. With the exception of Chapter 17, the Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons (CC-BY) 4.0 license.

Genre: Health, Fitness & Dieting

Clarity, Cut, and Culture: The Many Meanings of Diamonds by Susan Falls (NYU Press) (2 Reviews)    Price verified 7 hours ago

What our obsession with diamonds reveals about our material culture Images of diamonds appear everywhere in American culture. And everyone who has a diamond has a story to tell about it. Our stories about diamonds not only reveal what we do with these tiny stones, but also suggest how we create value, meaning, and identity through our interactions with material culture in general. Things become meaningful through our interactions with them, but how do people go about making meaning? What can we learn from an ethnography about the production of identity, creation of kinship, and use of diamonds in understanding selves and social relationships? By what means do people positioned within a globalized political-economy and a compelling universe of advertising interact locally with these tiny polished rocks? This book draws on 12 months of fieldwork with diamond consumers in New York City as well as an analysis of the iconic De Beers campaign that promised romance, status, and glamour to anyone who bought a diamond to show that this thematic pool is just one resource among many that diamond owners draw upon to engage with their own stones. The volume highlights the important roles that memory, context, and circumstance also play in shaping how people interpret and then use objects in making personal worlds. It shows that besides operating as subjects in an ad-burdened universe, consumers are highly creative, idiosyncratic, and theatrical agents.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and ... by Nathalie Seaton (128 Reviews)    Price verified 9 hours ago

Do you want to be leaner, healthier and slow aging as quickly as possible without crash dieting while still enjoying your favorite foods? If the yes, keep reading... If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF). People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. Here are just a few of the things you're going to discover in "Intermittent Fasting for Women": • Numerous Health and Lifestyle Benefits IF Offers • How IF Is Different For Women And Men • How IF Affects the Female Body • Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle • The Step-By-Step Tutorial for Starting and Maintaining The IF • Guidelines to Master IF to Your Individual Body, And Unique Life Situation • How to lose weight with IF • How to do Exercises with IF • What symptoms You Should Watch For • What are Common IF Mistakes To Avoid • How to control hunger • Who Should Not Fast • Tips To Help You Stay Motivated • Top Fasting Hacks & Tips Do you maintain heavy work commitments, children to care for, or other constraints? This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you. This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, ...

Genre: Health, Fitness & Dieting

The Breakthrough Challenge: 7 Days To Islamic Relief From Depression And Anxiety by Omar Rashed (7 Reviews)    Price verified 6 hours ago

So many Muslims struggle with depression, anxiety, bipolar, and other mental health struggles. But good help is so hard to find. When we go to Islamic scholars, their advice helps others - but doesn't work for us. They make us feel like bad Muslims, or judge us for our pain. When we talk to friends and family, they don't understand - or worse, offer hurtful, harmful advice. Many complain about us, leave us, or talk about us behind our backs. Even if they want to help - try to help - they can't understand... When we try talking to non-Muslim counselors and professionals, they don't understand the unique struggles of being Muslim with mental health struggles. Often their advice goes against out deep-rooted beliefs and values. What are we supposed to do? My name is Bro. Omar L. Rashed, and I faced just that situation. As a Muslim with depression, anxiety, and bipolar, I dealt with the ups and downs, and no Islamic scholars - no friends or family - no western professionals - could help me. It wasn't until I journeyed out into my own that I was able to find a solution that worked for me. And this solution brings together western, secular, professional values as well as my Islamic identity and solutions. I have a Bachelor's and Master's in Social Work, which helps ground these techniques. And I'm a deep student of Islamic knowledge and wisdom, so root all of my efforts in our deen. But more than anything, I've lived through it all - suicide attempts, family breakdown, job loss - you name it, I faced it. These practices work. They bring joy, happiness, and contentment, as well as spiritual tranquility, warm relationship with Allah, and peace with friends and family who can't understand. The practices build up our inner strength, and allow us to flourish in all aspects of life - most of all, overcoming depression and anxiety. And I'm offering them with you so you find relief, too. It was through years of struggle, despair, and misery that Allah finally showed me ...

Genre: Health, Fitness & Dieting

Nice Thing 'Bout Getting Old(er) a Beginner's View by Felipe Adan Lerma (8 Reviews)    Price verified 7 hours ago

Please enjoy browsing the "Look Inside" feature provided by Amazon Books for a complete list of contents and image samples. *** Over 25,500 Words and 30 Color Images Excerpt from the About page inside "Nice Thing 'Bout Getting Old(er)" Intro Though I began my blog site early in 2011, with the idea of combining my interests in the arts, with yoga and fitness, and do so from the vantage point of six decades ;-) it wasn't until my recent 61st birthday in October, that I began to realize how much of an interest I really had, in my "senior's perspective. I had already written the title article for this ebook, as a way to express that, we aren't really getting old, so much as we're getting old(er). Aging. Aging gracefully hopefully. Which is a notion expressed in two enclosed pieces, an article and a poem. Now only available in this eBook, "Nice Thing 'Bout Getting Old(er)" is an organized collection of works selected from articles I had posted last year on my website, www.yoga-adan.com. I've included articles and reviews and a special section on creativity. * Articles The articles, I am glad to say, have been exceptionally well received by folk of all ages. As they should be. Not because of anything I say particularly, but because the fitness and self-regard ideas are central to all of us, at any stage of our lives. Granted, the articles focus on fitness as a senior needing to recognize limitations and the need for exertion recovery, among other things; but seeing one's limitations as an opportunity to gain awareness of ourselves, would have helped me considerably when I was younger and too small for sports I would've loved to smash around in. ;-) Muscle memory, which I had only heard of via rehearsals in community theatre, when we would learn live-fake fights scenes ;-) would have been a useful idea to have explained. With examples of how it was both useful, and led to training plateaus. And how both recovery and variety would have helped me maintain fitness, ...

Genre: Health, Fitness & Dieting

Elizabethan Demonology An Essay in Illustration of the Belief in the Existence of Devils, and the Powers Possessed By Them, as It Was Generally Held ... by Thomas Alfred Spalding (19 Reviews)    Price verified 9 hours ago

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

Genre: Health, Fitness & Dieting

Spiritual Understanding Of Mind by Sreekanth Kurra (3 Reviews)    Price verified 9 hours ago

In this book, I am sharing how I understood the "creation of mind" after my spiritual experience. I hope this book will help you to understand your inner maya (illusion) called mind.

Genre: Health, Fitness & Dieting

The Jealousy Game by Mandy White (61 Reviews)    Price verified 9 hours ago

Is your boyfriend or husband unreasonably jealous? Fact: Every day 3 women die at the hands of an abusive partner in the USA. Fact: Physical abuse often goes hand in hand with jealousy. Many people mistake jealousy for an endearing display of affection without realizing it can be a sign of something more sinister. How do you know when jealousy has crossed the line from simple affection to unhealthy obsession? Can you fix it before it's too late? You may think jealousy is a natural part of being in love, or that jealousy is a man's way of showing how much he cares. But, what about when jealousy reaches such an extreme that you find yourself constantly under attack, accused of things you haven't done? Jealousy is a form of mental abuse. It may even escalate into physical violence. How can you tell if your relationship has reached the danger point? Knowing how to recognize abnormal behavior in your partner can save you from months, even years of mental anguish. It may even save your life. The Jealousy Game follows the cycle of abuse as it develops within a woman's relationship with a jealous man, starting with subtle little displays of jealousy and culminating in a struggle between life and death. It provides a list of common symptoms that appear when a relationship has progressed beyond what should be considered normal. If you recognize your own relationship in any of these scenarios, it is a sign that you should consider ending it before you become traumatized, injured or even killed. This book can be an eye-opening read for young women who are new to dating and a chilling walk down memory lane for those of us who have experienced jealousy first-hand. Dedicated to all survivors of domestic violence; and especially to the ones who did not survive. This book is DRM free - can be read on non-Kindle devices. #noDRM

Genre: Health, Fitness & Dieting

Epidural Without Guilt: Childbirth Without Pain by Gilbert J. Grant MD (100 Reviews)    Price verified 7 hours ago

Epidural Without Guilt is the only book that takes the fear and mystery out of pain relief for childbirth. In this groundbreaking work, Dr. Gilbert Grant analyzes the latest medical studies about epidurals and spinals, and presents them in a commonsense, reader-friendly format. Dr. Grant delivers a completely new way to look at epidurals. Instead of focusing only on the risks of getting an epidural, he discusses something few people ever consider: the risks of NOT getting one. Mothers-to-be and even health care professionals may be surprised to learn that epidurals can speed up labor, don't increase the risk of cesarean, can reduce the likelihood of postpartum depression and can help with breast-feeding. In Epidural Without Guilt, Dr. Grant shares insights he has gained from caring for thousands of women giving birth over the past quarter-century, debunks the myths about epidurals and spinals, and explains how women can safely and comfortably enjoy the birth of their child.

Genre: Health, Fitness & Dieting

Weight Loss in 7 Steps: Removing the Barriers to Permanent Weight Loss in 7 Steps by Hanna Beier (3 Reviews)    Price verified 4 hours ago

Permanent weight loss requires removing barriers to weight loss, not just a diet program. These 7 steps address these barriers and steps to removing them for permanent healthy weight loss, plus they are good for overall health as well.

Genre: Health, Fitness & Dieting

Fitness Tracker (Kindle Scribe Only) by Amazon.com Services LLC Price verified 10 hours ago

Keep yourself motivated and organized on your fitness journey with this Fitness Progress Tracking Notebook. Designed to help you stay on track, record your achievements, and set new goals, this notebook is an essential tool for anyone dedicated to their health and fitness. Key Features: 1) Track Your Progress: This notebook provides dedicated sections to track your workouts and overall fitness progress. Keep records of your exercises, sets, reps, and more. 2) Goal Setting: Set achievable fitness goals and monitor your progress towards them. Whether you aim to lose weight, gain muscle, or increase your endurance, this notebook helps you stay focused.

Genre: Health, Fitness & Dieting

Concussion Protocol 101 Pocket Guide: For Team Physicians, Athletic Trainers, Healthcare Providers, and Rehab Professionals by ImPACT Applications (13 Reviews)    Price verified 9 hours ago

What happens when someone on your team has a suspected concussion? As a person responsible for a group of athletes, students, or employees, you need to have a concussion protocol in place. When a concussion happens in your organization, make sure you and everyone involved knows exactly what they need to do. This brief guide* will help you identify the key team members, get tools, and develop policies you need to confidently handle concussions when they happen. You'll learn how to check for concussion and signs of a concussion, how to facilitate concussion treatment, and return to play protocols for athletes. *This guide contains helpful links and engaging visuals to enhance your reading experience. Please download it to a Kindle E-reader app on your chosen device.

Genre: Health, Fitness & Dieting

Smart Shake Recipes For Wellness by Cindy Segura (64 Reviews)    Price verified 6 hours ago

Live better, enhance your health, as well as your mental and physical condition with SMART SHAKE RECIPES FOR WELLNESS: utilize the power of healthy and nutritious shakes! Meet Fruit and vegetables. They are your ticket to a healthy lifestyle, and both have been adopted widely in all cultures. But rather than cooking or processing fruits and vegetables, there is a much better, easier and healthier way to make sure you get all the essential goodness out of each piece of fruit and each vegetable... Introducing Juice shakes, the best way to remove the toxins from your body and get yourself in shape, whilst losing a few pounds and helping to completely restart your digestive processes! You might have tried juice shakes before, and you probably had not much luck with them, right? Well, it is all about getting the right amount of nutrients and vitamins into your body. And that is not easy, as you might have experienced before. Cindy Segura has taken all the guesswork out of the process of making yummy and healthy vegetable and fruit shakes in her new book The Smart Shake Recipes For Wellness. This comprehensive resource allows you to quickly and effectively improve your overall health, whilst losing, weight and working towards a long-term healthy and sustainable lifestyle. What to expect from the content: • Access to the products which we personally recommend. • Learning which products to avoid. • A comprehensive list of ingredients that are used within the recipes included in the book. • Dozens of recipes which are going to leave you feeling happy each and every day. There are recipes for everybody, regardless of your personal tastes, including cookies, pies, bars and of course, shakes. Incorporating great tasting shakes into your daily lifestyle is a great way to keep your body in great shape. Smart Shake Recipes For Wellness is your one-stop resource for getting fit, being healthy, losing weight and waking up every morning with a smile!

Genre: Health, Fitness & Dieting

Yes, There is the Possibility That I Might Die ...Someday (A Lighthearted Workbook) by Sandra Asper (Sandra Asper at Smashwords) (19 Reviews)    Price verified 7 hours ago

This book will definitely not be the usual book on death and dying. In fact the preponderance of information will be about after you have left the scene. The hard and fast evidence is that you (and everyone else on earth) will in fact die. The good news about this unalterable fact is just that; everyone has to do it. That means that all the good-looking, rich and fun-loving people whom you now currently hate, will have to do it too. Another comforting thought is that there have certainly been a number of people who have died very successfully before us, and so we won't be alone in this experience. This is not going to be a book about religious or philosophical beliefs, unless of course you want it to be, because this is your book. It is meant to be a rather lighthearted approach to what will be the inevitable eventually. If done correctly, this book should encourage those weak-hearted individuals,that would be almost all of us, who would rather live in denial right up until the last second, to make a couple of plans. In that way those who are in charge of the remains will have a clue who they are burying, or throwing to the winds. Call me crazy, but when I die I would rather choose how it's all going to go, at least one last time.It would be just swell to save those relatives and friends all those crabby hours, and bad decisions regarding my funeral, memorial service, wake, or whatever else I want to have happen to me after I bid adieu.

Genre: Health, Fitness & Dieting

The Pill: What works, what doesn't, why you should care - with Alexandra Pope (The Body Image Revolution Book 2) by Sandy R. Ross (4 Reviews)    Price verified 6 hours ago

The Pill is the great revolutioniser of women's fertility. Or is it? In this interview-style ebook, Alexandra Pope explores the positives and negatives of The Pill, how it affects our personality, our energy, and ironically, our sex lives! Then she talks about the deep power of the female cycle and how understanding what's happening in your body affects every part of your life - and how that understanding can help you know yourself more and improve every part of your life, whether you're using the Pill or not. A powerful interview every woman needs to read! BONUS: Download the audio version of the interview, link for all the details inside your copy. Belinda says: "I can't believe this information isn't more readily available, especially to doctors - how do we get it out there? I had been on the pill since teen years for acne. I was put on 2 pills for endometriosis and soon after diagnosed with depression - for four years I suffered with no doctors recognising the link! It was horrendous! I think it is important to be much more aware about the side affects. " Ann Seeton says: "I've been struggling for some time now and until your talk I hadn't realized how far I had come away from being aware of my cycle. I remember in the past flowing with the cycle and letting my natural rhythm guide me. But in the day to day rush, all patterned after what works for men, there is no recognition of this natural female cycle." Deanna says: "This information truly is revolutionary. I especially was touched by the comments about our menstrual cycles being empowering. All too often women are taught to be submissive and not to embrace our inner power. Thank you for acknowledging this so that women everywhere can accept themselves for who God intended us to be!" Ellen says: Alexandra, I am post menopausal too, but your descriptions of the parts of the cycle brought the very feelings of calm and strength that you described. I do feel a little at a loss that I can't go back and ...

Genre: Health, Fitness & Dieting

HOW I DID A STEM CELL TREATMENT FROM FAT AT HOME AS A PATIENT by Patrick Hilton (1 Review)    Price verified one hour ago

An incredible and amazing performance. A person without a medical background -- bedridden with paraparesis, malnutrition, myopathy, amyotrophies -- I started with zero medical knowledge and without materials and equipment, and I did this treatment (at my home!) with fat stem cells. I become "an anesthetist" and "surgeon." The treatment was without side effects, and also it improved my health. Please read both descriptions of the PAPERBACK and EBOOK versions to find out the complete description of the books. I present a few additional pieces of information here. The written contents of the book and the ebook are almost identical. The paperback book contains over 30 black and white photos. The ebook version has over 30 color photos of good quality. The Ebook version provides an enjoyable reading experience with over 30 hyperlinks (to medical articles) of blue color. It also has internal links between link 1, link 2, ..link32 written with green color to the REFERENCES: Ref1; Ref2... Ref32 written with blue color from the end of the book. Also, the reader could touch Ref1, Ref2... Ref32 to return immediately and continue to read the book where they left off! In the "LOOK INSIDE "feature of eBOOK , you can read the Preface, Table of contents, and the book's first six chapters. If you are a patient that will receive an intravenous stem cell treatment from fat, you may find out what possible questions have to be put to your doctor. You may find a method by which your doctor could increase the total number of stem cells, which may increase the therapeutic effects. This book is a MUST READ for people who are going to receive an intravenous stem cell treatment. Also, for people who already received an intravenous stem cell treatment with stem cells that did not meet their expectations -- they could find possible reasons in sections 9.1 and 9.2. of the book. Researchers dealing with stem cell treatments may find a research subject for a future project to improve the ...

Genre: Health, Fitness & Dieting

How to Start Looking at Autism by Greg Stucky (1 Review)    Price verified 6 hours ago

Have you heard about autism but don't know what it is? Does your child exhibit signs of autism, but you're not sure what to believe? Do you have a hard time around friends, coworkers or family that you suspect might be in the spectrum? This quick guide to autism is written with you in mind. After reading this book you'll not only understand how autistics think, but also how to engage with and succeed with them.

Genre: Health, Fitness & Dieting

The IMF and Capacity Development: Evaluation Report 2022 (Independent Evaluation Office Reports) by International Monetary Fund. Independent Evaluation Office (INTERNATIONAL MONETARY FUND) (1 Review)    Price verified one hour ago

Capacity development (CD) is a key function of the IMF, aiming to assist its member countries develop their institutional and human capacity to design and implement sound macroeconomic and financial policies. CD has been provided to all IMF member countries at some point, although it is directed mainly toward low- and middle-income countries. CD represents about one-third of the IMF's administrative budget, having expanded substantially in the past decade. This evaluation assesses how effective the IMF has been in meeting the CD needs and expectations of recipient countries, and the Fund's institutional objectives for CD, during 2012-20. It also provides an initial review of how IMF CD adapted to the challenges of the COVID-19 pandemic. The evaluation finds that IMF CD was relevant, valued, and broadly effective. Recipients, donors, and the wider membership saw IMF CD as being of the highest technical quality in the Fund's core areas of expertise and generally perceived that it had become better tailored to recipient needs and circumstances. Overall, Fund CD has supported member countries in building the institutional capacity, in a very wide range of country circumstances. The IMF has also put substantial effort into integrating CD with surveillance and programs, which has in general enhanced its overall engagement with member countries. While recognizing these achievements, the evaluation also identifies a number of important shortcomings and challenges. The evaluation includes recommendations to enhance the strategic framework for, and prioritization of, CD; information available to Executive Directors and opportunities to exercise their oversight role; the integration of CD with surveillance and programs, particularly in the context of programs; CD ownership and delivery; the monitoring and evaluation framework; the sustainability of the CD funding model; and HR policies and incentives to maintain and develop the expertise in the Fund's core and newly emerging ...

Genre: Health, Fitness & Dieting

When Mothers Kill: Interviews from Prison by Cheryl L. Meyer (18 Reviews)    Price verified 5 hours ago

Winner of the 2008 Outstanding Book Award by the Academy of Criminal Justice Sciences Michelle Oberman and Cheryl L. Meyer don't write for news magazines or prime-time investigative television shows, but the stories they tell hold the same fascination. When Mothers Kill is compelling. In a clear, direct fashion the authors recount what they have learned from interviewing women imprisoned for killing their children. Readers will be shocked and outraged -- as much by the violence the women have endured in their own lives as by the violence they engaged in -- but they will also be informed and even enlightened. Oberman and Meyer are leading authorities on their subject. Their 2001 book, Mothers Who Kill Their Children, drew from hundreds of newspaper articles as well as from medical and social science journals to propose a comprehensive typology of maternal filicide. In that same year, driven by a desire to test their typology -- and to better understand child-killing women not just as types but as individuals -- Oberman and Meyer began interviewing women who had been incarcerated for the crime. After conducting lengthy, face-to-face interviews with forty prison inmates, they returned and selected eight women to speak with at even greater length. This new book begins with these stories, recounted in the matter-of-fact words of the inmates themselves. There are collective themes that emerge from these individual accounts, including histories of relentless interpersonal violence, troubled relationships with parents (particularly with mothers), twisted notions of romantic love, and deep conflicts about motherhood. These themes structure the books overall narrative, which also includes an insightful examination of the social and institutional systems that have failed these women. Neither the mothers nor the authors offer these stories as excuses for these crimes.

Genre: Health, Fitness & Dieting

Critical Cyberculture Studies by David Silver (1 Review)    Price verified 7 hours ago

Starting in the early 1990s, journalists and scholars began responding to and trying to take account of new technologies and their impact on our lives. By the end of the decade, the full-fledged study of cyberculture had arrived. Today, there exists a large body of critical work on the subject, with cutting-edge studies probing beyond the mere existence of virtual communities and online identities to examine the social, cultural, and economic relationships that take place online. Taking stock of the exciting work that is being done and positing what cyberculture's future might look like, Critical Cyberculture Studies brings together a diverse and multidisciplinary group of scholars from around the world to assess the state of the field. Opening with a historical overview of the field by its most prominent spokesperson, it goes on to highlight the interests and methodologies of a mobile and creative field, providing a much-needed how-to guide for those new to cyberstudies. The final two sections open up to explore issues of race, class, and gender and digital media's ties to capital and commerce -- from the failure of dot-coms to free software and the hacking movement. This flagship book is a must-read for anyone interested in the dynamic and increasingly crucial study of cyberculture and new technologies.

Genre: Health, Fitness & Dieting

Autism and the Myth of the Person Alone (Qualitative Studies in Psychology Book 3) by Douglas Biklen (22 Reviews)    Price verified 6 hours ago

Engages with the perspectives of people with autism, in their own voices Autism has been defined by experts as a developmental disorder affecting social and communication skills as well as verbal and nonverbal communication. It is said to occur in as many as 2 to 6 in 1,000 individuals. This book challenges the prevailing, tragic narrative of impairment that so often characterizes discussions about autism. Autism and the Myth of the Person Alone seriously engages the perspectives of people with autism, including those who have been considered as the most severely disabled within the autism spectrum. The heart of the book consists of chapters by people with autism themselves, either in an interview format with the author or written by themselves. Each author communicates either by typing or by a combination of speech and typing. These chapters are framed by a substantive introduction and conclusion that contextualize the book, the methodology, and the analysis, and situate it within a critical disability studies framework. The volume allows a look into the rich and insightful perspectives of people who have heretofore been thought of as uninterested in the world.

Genre: Health, Fitness & Dieting

Internationalizing the History of Psychology by Adrian C. Brock (NYU Press) (4 Reviews)    Price verified 10 hours ago

While the United States was dominant in the development of psychology for much of the twentieth century, other countries have experienced significant growth in this area since the end of World War II. The percentage of those in the discipline who live and work in the United States has been growing smaller, and it is now impossible to completely understand the field if developments in psychology outside of the United States are ignored. Internationalizing the History of Psychology brings together luminaries in the field from around the world to address the internationalizing of psychology, each raising core issuesconcerning what an international perspective can contributeto the history of psychology and to our understanding of psychology as a whole. For too long, much of what we havetaken to be the history of psychology has actually been thehistory of American psychology. This volume, ideal for student use and for those in the field, illuminates how what we have been missing may change our views of the nature of psychology and its history. Contributors: Ruben Ardila, Geoffrey Blowers, Adrian C. Brock, Kurt Danziger, Aydan Gulerce, John D. Hogan, Naomi Lee, Johann Louw, Fathali M. Moghaddam, Anand C. Paranjpe, Irmingard Staeuble, Cecilia Taiana, and Thomas P. Vaccaro.

Genre: Health, Fitness & Dieting

Feeling Mediated: A History of Media Technology and Emotion in America (Critical Cultural Communication Book 31) by Brenton J. Malin (NYU Press) (1 Review)    Price verified 7 hours ago

New technologies, whether text message or telegraph, inevitably raise questions about emotion. New forms of communication bring with them both fear and hope, on one hand allowing us deeper emotional connections and the ability to forge global communities, while on the other prompting anxieties about isolation and over-stimulation. Feeling Mediated investigates the larger context of such concerns, considering both how media technologies intersect with our emotional lives and how our ideas about these intersections influence how we think about and experience emotion and technology themselves. Drawing on extensive archival research, Brenton J. Malin explores the historical roots of much of our recent understanding of mediated feelings, showing how earlier ideas about the telegraph, phonograph, radio, motion pictures, and other once-new technologies continue to inform our contemporary thinking. With insightful analysis, Feeling Mediated explores a series of fascinating arguments about technology and emotion that became especially heated during the early 20th century. These debates, which carried forward and transformed earlier discussions of technology and emotion, culminated in a set of ideas that became institutionalized in the structures of American media production, advertising, social research, and policy, leaving a lasting impact on our everyday lives.

Genre: Health, Fitness & Dieting

New Versions of Victims: Feminists Struggle with the Concept by Sharon Lamb (NYU Press) (3 Reviews)    Price verified one hour ago

It is increasingly difficult to use the word "victim" these days without facing either ridicule for "crying victim" or criticism for supposed harshness toward those traumatized. Some deny the possibility of "recovering" repressed memories of abuse, or consider date rape an invention of whining college students. At the opposite extreme, others contend that women who experience abuse are "survivors" likely destined to be psychically wounded for life. While the debates rage between victims' rights advocates and "backlash" authors, the contributors to New Versions of Victims collectively argue that we must move beyond these polarizations to examine the "victim" as a socially constructed term and to explore, in nuanced terms, why we see victims the way we do. Must one have been subject to extreme or prolonged suffering to merit designation as a victim? How are we to explain rape victims who seemingly "get over" their experience with no lingering emotional scars? Resisting the reductive oversimplifications of the polemicists, the contributors to New Versions of Victims critique exaggerated claims by victim advocates about the harm of victimization while simultaneously taking on the reactionary boilerplate of writers such as Katie Roiphe and Camille Paglia and offering further strategies for countering the backlash. Written in clear, accessible language, New Versions of Victims offers a critical analysis of popular debates about victimization that will be applicable to both practice and theory.

Genre: Health, Fitness & Dieting

Why do We Gain Fat, and How do We Lose it?: An Introduction to the Science of Body Fat by Dan Pardi (64 Reviews)    Price verified 8 hours ago

A unique weight management system designed by obesity, sleep, activity, and behavior scientists. We focus on key factors that determine body fat levels to help you achieve and sustain your ideal weight.

Genre: Health, Fitness & Dieting

Emotional Intelligence: A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development) by Amy Harper (23 Reviews)    Price verified one hour ago

Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! • Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? • Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? • Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life? Research indicates that emotional intelligence plays a crucial role in personal and professional success. Yet, many individuals find themselves grappling with stress, interpersonal conflicts, and a lack of self-awareness, hindering their ability to thrive. Author Amy Harper understands the complexities of mastering emotional intelligence in today's fast-paced world. This compact yet insightful guide offers a roadmap to enhance your emotional awareness, regulate your responses, and build stronger connections with those around you. This book is designed to help you: • Gain a deeper understanding of your emotions and how they influence your interactions. • Develop practical strategies for managing stress, preventing overwhelm, and making informed decisions. • Improve your communication skills, resolve conflicts constructively, and foster empathy in various social contexts. • Implement actionable steps to cultivate personal growth, enhance relationships, and achieve a balanced, fulfilling life. • And more! With "Emotional Intelligence: A Practical Guide for Personal Growth and Building Stronger Connections" by your side, you'll discover how to realize your full potential, handle life's challenges with poise, and establish lasting, meaningful connections. Scroll up, Click on "Buy Now"!

Genre: Health, Fitness & Dieting

PHILOSOPHY OF NOTHING: Had everything, but I actually had nothing ...had nothing, but I actually had everything by Adrian Gabriel Dumitru Price verified 7 hours ago

The book "PHILOSOPHY OF NOTHING" is a collection of essays that are trying to send the message that in a relationship you can be happy even if you don't have a real relationship togheter, in a clasical way, but also be unhappy when you have everything togheter. Having everything, but actually having nothing... having nothing, but actually having everything is an idea that we should meditate on it. We live in a world of unhappy marriages, that should be totally redefined, but actually are dying little by little, day by day... with no change from any of the 2 partners. Wainting for NOTHING for years, doing NOTHING... but expecting everything from the other side. Love is not math and will never be. Love is not a business and will be never be. Philosophy of NOTHING is trying to define the beautiful side, but also the dark side of the love stories. The book does not have any architecture and is just a collection of essays. And maybe the only message of the book is quite simple: to be happpy you probably need NOTHING, but enjoy the present moment with the person you are in the story. Daring to do it... you don't need anything, cause you actually have everything, the love story itself.

Genre: Health, Fitness & Dieting

How to Lose Weight without Losing Your Sanity: : A Practical Guide to Realistic Weight Control (The Smart Weight Loss Handbook & Cookbook Series 2) by Susan Firesong (1 Review)    Price verified 9 hours ago

In "How to Lose Weight Without Losing Your Sanity," Susan Firesong delivers an enlightening and empowering guide to rethinking the way we approach weight loss. This book is not just about shedding pounds; it's about gaining a new perspective on health and well-being. Gone are the days of fad diets, calorie counting obsessions, and unsustainable weight loss programs. Susan Firesong, a seasoned expert in holistic health, unveils a refreshing approach that emphasizes balance, mindfulness, and a deep understanding of how our bodies work. This practical guide dives into the pitfalls of traditional diet plans, often masked by the "7 Deadly Sins" of weight loss, which lead many into a cycle of frustration and despair. Instead, Susan introduces readers to the D.I.E.T. Method - a transformative and sustainable approach that stands for Detoxing, Intermittent Fasting, Energy and Metabolism Boosting, and Transforming Lifestyle. Each chapter in this guide is designed to help you understand your body's needs, forge a positive relationship with food, and develop habits that fit your lifestyle and goals. You'll learn how to cleanse your body, optimize your metabolism, and make lifestyle changes that have a lasting impact on your health and weight. What sets this book apart is its focus on tailoring these principles to fit your individual needs. It's not about following a strict regimen, but about finding what works for you, leading to a happier, healthier life. Whether you're tired of the diet rollercoaster or seeking to understand your body better, "How to Lose Weight Without Losing Your Sanity" offers a compassionate and realistic roadmap. It's a book for anyone who wants to transform their approach to weight loss and embark on a journey towards a more balanced, fulfilled life.

Genre: Health, Fitness & Dieting

Twelve Week Mindfulness Journal (Kindle Scribe Only) by Amazon.com Services LLC Price verified 6 hours ago

Embark on a transformative journey of personal growth and self-improvement with our 12-Week Goal, Obstacle, and Gratitude Journal. This beautifully designed journal is your dedicated companion for tracking your aspirations, overcoming challenges, and cultivating a sense of gratitude. Key Features: 1) 12-Week Structure: With pages dedicated to each week, this journal is tailored to help you set and track your goals, navigate obstacles, and embrace moments of gratitude over a span of 12 weeks. It's the ideal timeframe for achieving meaningful results. 2) Goal Setting: Define your short-term and long-term goals and break them down into actionable steps. Use this journal to plan and document your progress toward those objectives. 3) Obstacle Analysis: Life comes with its share of challenges. Use the obstacle section to identify hurdles, brainstorm solutions, and track your efforts to overcome them. This journal helps you build resilience and problem-solving skills. 4) Gratitude Pages: Practicing gratitude is a powerful tool for enhancing your overall well-being. Each week, reflect on the things you're grateful for, both big and small, and record them in the designated section.

Genre: Health, Fitness & Dieting

The Gratitude Workbook: A Practical Guide to Happiness by Josie Lake (12 Reviews)    Price verified 7 hours ago

Uncover the Secret to a Happier, More Fulfilled Life! In the hustle of modern life, it's easy to lose sight of the small wonders that bring true joy and fulfillment. "The Daily Gratitude Workbook" is your guide to rediscovering these moments and transforming your daily experiences into a wellspring of happiness and contentment. This isn't just another guide on personal growth; it's a hands-on, practical approach to embedding the powerful practice of gratitude into the fabric of your daily life. Backed by scientific research and enriched with timeless wisdom, this workbook is crafted to elevate your well-being, enhance relationships, and nurture a profound sense of life satisfaction. What's Inside? • In-Depth Exploration of Gratitude: Delve into the science, history, and psychology of gratitude with engaging and relatable content. • Transformative Exercises: Immerse yourself in 9 meticulously designed activities that integrate gratitude into your everyday routine, fostering deep, personal transformation. • Three Months of Guided Reflection: The workbook includes dedicated sections for 90 days, allowing you to track and reflect on your gratitude journey over a substantial period. This structured approach ensures a consistent and enriching experience that embeds gratitude deeply into your life. • Personal Growth Prompts: Engage with 50 unique prompts that guide you on a journey of self-discovery, resilience, and emotional growth. • Navigating Challenges: Overcome common hurdles with practical strategies, keeping your practice vibrant and effective. • Ripple Effect of Gratitude: Experience how a consistent practice of gratitude can enhance your relationships, mental well-being, and overall life satisfaction. Who Will Benefit? "The Daily Gratitude Workbook" is perfect for anyone looking to improve their mental well-being, deepen relationships, or find more joy in daily life. Whether you're navigating the demands of a professional career, managing a ...

Genre: Health, Fitness & Dieting

How to Set Boundaries?: Setting Healthy Relationships & Friendship ( Short Read ) by Zara Rose (1 Review)    Price verified 2 hours ago

Discover the Power of Boundaries: Your Short Read for Lasting Transformation! Dive into the transformative world of setting boundaries with our book, "How to Set Boundaries." In this concise and impactful read, you'll unlock the secrets to establishing healthy boundaries that enhance your relationships, boost your self-esteem, and create a more fulfilling life. Get ready for a short yet powerful journey that will empower you to reclaim your time, energy, and emotional well-being. Don't miss out on this opportunity for lasting transformation. Grab your copy today and unlock a new chapter of personal growth! Feel Free to let me know What can I Improve? & Worksheets you want in my upcoming book Thank you for reading

Genre: Health, Fitness & Dieting

Food Journal (Kindle Scribe Only) by Amazon.com Services LLC (1 Review)    Price verified one hour ago

Your journey to a healthier and happier life begins with understanding your body's unique needs. Introducing our Food Sensitivities and Allergies Daily Journal, the perfect tool to help you monitor your dietary choices and identify potential triggers for sensitivities and allergies. The Food Sensitivities and Allergies Daily Journal is ideal for anyone looking to manage and identify food sensitivities or allergies. Whether you're newly diagnosed or have been managing these issues for some time, this journal is a valuable tool to better understand your body's responses to different foods. Take control of your health and well-being with the Food Sensitivities and Allergies Daily Journal. Gain insights into your dietary choices and make informed decisions to support your body's unique needs. Start your journey to a healthier, more comfortable life today. Key Features: 1) Daily Recording: This journal provides a dedicated page for each day, allowing you to log the foods you've consumed and any symptoms or reactions you've experienced. 2) Food Sensitivities and Allergies Tracker: Clearly document the foods you've eaten, including ingredients and portion sizes, and track any adverse reactions, sensitivities, or allergies you may have encountered. 3) Symptom Log: Note any symptoms such as digestive discomfort, skin issues, headaches, or other physical reactions to specific foods. This information is invaluable for pinpointing potential sensitivities. 4) Daily Notes: In the provided space, jot down any additional notes or observations about your dietary choices, lifestyle, or health-related insights.

Genre: Health, Fitness & Dieting

BodyBlendz: Natural Cures for Healthy Skin and a Happy Life by Fleur C Williams (BodyBlendz) (14 Reviews)    Price verified 3 hours ago

Have you ever dreamed of having clear, smooth and glowing skin? What about revealing your most radiant, confident self? This is your chance to finally make your skincare dream a reality. Full of simple but effective tips Natural Cures for Healthy Skin and a Happy Life identifies fast and easy ways to transform your skin and achieve your look-and-feel-good goals. Learn how to eliminate anything that might be aggravating your skin, be inspired to take steps towards a more beneficial lifestyle, and be introduced to safe, fun body soaps, body scrubs and and affordable DIY beauty regimens proven to give incredible, long-lasting results for beautiful, healthy skin. Whether you're resolved to look better, feel your best, or simply add a bit more brightness to your day, this guide will help empower your choices, improve your routines, and rebuild your confidence so you can enjoy healthier skin and a happier life.

Genre: Health, Fitness & Dieting

THE HUMAN GLITCH: A Short Personal Study In Addiction by Gary Chattaway (55 Reviews)    Price verified 10 hours ago

"So... what's it really like to be addicted to something? What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body? What is experienced both physically and mentally? Or, ultimately, what's it like for the person on the OUTSIDE looking in?"

Genre: Health, Fitness & Dieting

To the Young Person: Do you have a problem with food, eating behaviors, or body image? by Overeaters Anonymous (8 Reviews)    Price verified 2 hours ago

To the Young Person has been thoughtfully modernized to include all-new recovery stories--plus a classic testimonial--submitted by young OA members, for young OA members. This pamphlet covers a broad range of disease manifestations, including anorexia, overexercising, and compulsive food behaviors, and explores how these have adversely affected the physical, mental, and emotional health of the young OA authors. The fulfillment of OA's promises of recovery is foregrounded and the life stories of the authors varied, making this pamphlet meaningful for OA members of all ages. The questionnaire preceding the stories in the pamphlet has been rewritten to be more engaging and personal, intending to make it easier to help young people decide if they have a problem with food. Copyright 2020.

Genre: Health, Fitness & Dieting

The Essential Prepper's Medical Handbook: The Pocket Sized Survival Guide by Edwin Hose (20 Reviews)    Price verified 2 hours ago

A Free Bonus With Your Book, To Help You Organize Your Preparedness Needs. Are you prepared for the turmoil this world is dishing out? Wars are brewing, viruses are lurking, and prepping is no longer a fridge hobby, it's survival 101. Your well being is squarely on your shoulders. Not your neighbors, not the bureaucrats, and definitely not some faceless agency. So let's cut the fluff and get real. You want to survive? You better take control, grab some tools, arm yourself with knowledge and protect your loved ones because when the world goes sideways, there won't be any superheroes swooping in. So what to do? Arm yourself with, The Essential Prepper's Medical Handbook, your pocket-sized secret weapon. When everyone else is clueless, you'll be flipping through these pages like a boss. Here is what is included: • The ONLY health care you need for survival situations • Discover the hidden threats to your health • Unveil the SECRETS of the medical kit • Navigate the murky waters of legal and ethical considerations in emergencies • Essential medical supplies and equipment • Learn the secrets to organizing and maintaining your medical kit that could be the difference between chaos and survival. • Master basic first aid techniques that can turn anyone into a lifesaver in minutes • The unboxing your healing hands and the unearthing of your Medical skills • How to navigate everyday survival health hazards • Primitive medicines vital to your survival • And a whole lot more! With the book, you will also receive a Bonus! Bonus: The Essential Pepper's Survival Checklist-which has checklists of crucial items you can't afford to forget. You don't need to be a special forces field medic to be ready for what the world throws at you. You just need to cultivate a preppers mindset and equip yourself with knowledge and fortitude to survive. Are you ready to rise to the occasion? Stack the odds in your favor and BUY NOW!

Genre: Health, Fitness & Dieting

Friend Grief and Anger: When Your Friend Dies and No One Gives A Damn by Victoria Noe (King Company Publishing) (9 Reviews)    Price verified 5 hours ago

"It's not like they're family." Sound familiar? if you're grieving the death of a friend,you've probably heard that from people who just don't get it. And if it makes you angry, well, you're not alone. In the first of a series on grieving the death of a friend, "Friend Grief and Anger: When Your Friend Dies and No One Gives a Damn", you'll meet people who also struggled with anger after their friend died. And they'll help you answer the question: "Okay, I'm angry: now what?"

Genre: Health, Fitness & Dieting

Who Bore the Brunt of the Pandemic in Europe? Shifting Private Stress to the Public Sector (Departmental Papers) by Mr. Marco Arena (INTERNATIONAL MONETARY FUND) (1 Review)    Price verified 5 hours ago

In Europe, the severe human toll of the COVID-19 pandemic was compounded by the deepest fall in economic activity in modern history. Yet this huge decline in output did surprisingly little damage to the aggregate financial balance sheets of firms and households. This paper discusses how unprecedented policy support transferred private sector income losses to the public sector's balance sheet and contrasts this experience to that of the global financial crisis.

Genre: Health, Fitness & Dieting

100 First Date Ideas: Incredibly Entertaining and Thrilling Ideas That Will Make Your Potential Partner Want a Second Date by Edgar Wise (2 Reviews)    Price verified 7 hours ago

Looking for some fun, new date ideas? 100 First Date Ideasis packed with creative and unique ideas that will give you the perfect first date. From active dates like hiking and biking to creative dates like painting and wine tasting to romantic dates like a picnic in the park or a classic dinner - there is something for everyone in this book. Planning the perfect date can be stressful, so this guide will make it easy for you. Whether you are looking for a fun new way to meet someone special or just want to spice up your dating life - this book is for you. With this book, you can choose from various fun and interesting date ideas that will make your special someone fall in love with you. So what are you waiting for? Pick up a copy of 100 First Date Ideas today and start planning the perfect date!

Genre: Health, Fitness & Dieting

Bodhi Meditation: The Fast Meditation Technique For Beginners by Ethan Ang (24 Reviews)    Price verified 7 hours ago

Have you become discouraged on not being able to meditate? Discover a simple, fast and easy technique that will blow your mind away. Introducing Bodhi Meditation, a dynamic and guided meditation by Master JinBodhi who has taught this effective method for the past twenty five years. Want proof? Millions of people worldwide have benefitted this amazing style of meditation. Just check out at any of the thirty centres worldwide or the free magazines. Both information can be found in the ebook. If you are curious about meditation such as more than seventy five benefits or scientific data or if you are keen to learn meditation, then this book is for you. All sales proceeds, if any, will be donated to Bodhi Meditation Center in Singapore.

Genre: Health, Fitness & Dieting