Granola Made Your Way: Control the Ingredients, Customize the Flavors, and Make Your Own Healthy Breakfast Treats (Homemade Delights: Crafting ... by Barrett Williams Price verified 6 minutes ago

Introducing "Granola Made Your Way": Your ultimate guide to mastering the art of crafting delectable granola creations that will tantalize your taste buds and nourish your body! Have you ever felt the urge to create your own scrumptious granola blend, customized to suit your unique taste preferences and dietary needs? This comprehensive and captivating eBook will guide you on a journey through the fascinating world of granola-making, revealing the secrets of selecting the perfect ingredients and mastering a plethora of techniques to achieve exquisite results. Dive into the rich and colorful history of granola in Chapter 1 before feasting your eyes on an array of chapters dedicated to exploring various components of granola making. From understanding the health benefits to unlocking the power of various nuts, seeds, and fruits, this eBook has it all! Are you gluten-free or vegan? No problem! "Granola Made Your Way" covers a wide range of dietary requirements, leaving no stone unturned in chapters 14 to 18. Discover sugar-free and savory granolas, globetrot through international flavors, or design a stunning granola mix for your next special occasion! The possibilities are endless. Transform your granola-making experience with chapters on proper baking techniques, granola bars, and mouth-watering pairings with other foods and beverages. But why stop there? From breakfasts to desserts, you'll learn how to incorporate granola into a variety of delectable dishes, including healthy snacks for kids and delicious granola-topped desserts. With over 20 chapters brimming with tips, tricks, and expert guidance, you'll soon be crafting personalized granola masterpieces that will be the envy of your friends and family. Explore different themes for special occasions or delve into the world of selling your own granola creations in Chapter 27. Savor the excitement of experimentation, innovation, and newfound granola success! So, what are you waiting for? Embark on an ...

Genre: Health, Fitness & Dieting

The Ten Secrets To Find The Love Of Your Life: What if I told you that you can be passionately in love forever? by Daniel Ratner (13 Reviews)    Price verified one hour ago

The chances of someone getting married today and having a happy marriage is less than 25%! What this book is going to do is throw those statistics out the window! The Ten Secrets that I will present in this book will give you the tools to help you find the person that you will be in love with THE REST OF YOUR LIFE! In this book you will discover: 1. The four questions you must ask yourself about the person you are dating. 2. Common terms of what will be the two most important words in your life. 3. Knocking down the barriers that may keep you from getting married. 4. How to put out the right bait to catch the date you want. 5. Get off your tush! PLUS MUCH MORE! "You will find your soulmate based on true compatibility, and enjoy a deep connection with your future spouse. You will be blessed with the love of your life - forever. It doesn't get any better than that." "There's no need to compromise because there is absolutely no one in the world like you." "When I was dating, I had 2 requirements... female and breathing! Even those I wasn't so picky about - one out of two would have been fine." Come join Daniel on a journey to acquire the wisdom you need to find the love of your life!

Genre: Health, Fitness & Dieting

Narcissists SOCIOPATHS & Wolves: Lessons From Little Red Riding Hood by O.N.WARD (15 Reviews)    Price verified one hour ago

Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it's a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward's analysis to learn about the prevalence of these well-camouflaged predators; to determine if you are a particularly desirable target (not because you are weak, but because you have so much to offer); and to be better equipped to make sure that the same fate that befell the author and Little Red Riding Hood is not awaiting you. Everyone should be taught that narcissists and sociopaths abound, are hard to detect, and are very dangerous to your emotional, physical, and financial health. You will be sure they are empathetic, ethical people who care for you and love you. Yet, this is an act to get close enough to erode, exploit, and hurt you. Why? Because exploiting, controlling and dominating you is what fuels narcissists and sociopaths, and their need for this fuel is unending. At first, and even for a long time, your love will blind you to their true character and intent. They have planned this. They are experts. That's why every man, woman, and child should know about the many wolves in our midst and the subtle "tells" that someone close to you might, in fact, be one of them. Yet, to the contrary, many, like the author, Onna, were coached by their own families to be blind. We were taught to find the good in others, to give others the benefit of the doubt, to excuse away hurtful behavior, to discount our own intuition, or to blame ourselves for "being too sensitive," or "not being able to take a joke." This creates a dangerous ...

Genre: Health, Fitness & Dieting

How to Get My Ex Back: A 4-Step Guide to Getting Your Ex Back for Good - ( How to Win Your Ex Back ) by Blaire Wilson (23 Reviews)    Price verified 2 hours ago

If you want to win your ex back for good in just 4 easy steps, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. While there may be hundreds of thousands of people who somehow stumble onto ways to get back with their exes through seat-of-their-pants plans, a significantly higher percentage do not. Why? It's because they choose to wing it, and listen to every half-baked instinct in their head (well, strictly speaking, more from a wounded heart.) One thing that any soldier would tell you is that instincts coming from an emotional place in times of turmoil do not go down well. It's the sole reason why armies spend so much time replacing natural instincts with conditioned ones so that their soldiers don't, metaphorically and literally, shoot themselves in the foot when the chips are down. The good news is that I'm here to help you get your ex back. If you'll follow my advice, that is. Cheesy though it may sound, if you're ready to be a soldier of love (and on the winning side), then let's initiate this operation 'get-back-together' already! Here Is A Preview Of What You'll Learn... • Evaluating Your Chance of Reconciliation • The Four Stages of Getting Your Ex Back • Braving Stage One - Zero Contact • Planning Stage Two - Primary Contact • Winning Stage Three - Prolonged Contact • Setting Up Stage Four - Get Back Together • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 2 hours ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Health, Fitness & Dieting

SOCIAL MEDIA DETOX: A Complete Guide to Overcome Smartphone Addiction. 10 Steps to Regain Your Freedom, Improve Your Relationships and Enjoy Your ... by Steve Harris (14 Reviews)    Price verified 2 hours ago

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend millions of dollars each year on studies to understand your behavior. While your phone's battery is draining, your emotional and physical battery is draining, too. Luckily, we bring you a proven and tested recipe to regain control over your life. In "Social Media Detox", you will find: -How social media platforms are using psychology to manipulate you -A comprehensive 10 steps Guide to smoothly overcome smartphone addiction -Proven ways to reconnect yourself with life outside of the digital world -Tips and tricks to avoid relapsing after your digital detox And so much more... So if you're ready to get your life back, and Reconnect with Yourself and the World around you in a more Authentic and Meaningful way, Grab your copy today!

Genre: Health, Fitness & Dieting

Reason Behind The Success Of India Over Covid by Himanshu Saxena (Adhyyan Books) (1 Review)    Price verified 2 hours ago

This collection brings together the impact of the COVID-19 crisis on human lives, migrant workers, Covid warriors & students. Their families have endured prolonged periods of quarantine, disruption, stress, and grief precipitated by the pandemic. These book show the dark side of the COVID-19 crisis and why India recovered faster comparatively other countries. This book shows the positive side of Covid-19 due to which people become more aware and the entire country take an action accordingly. Other reasons behind why India recovers faster & grows economically too. This book also tells you about humanity & support in such a hard time.

Genre: Health, Fitness & Dieting

UNDERSTAND and OVERCOME LONELINESS SADNESS DEPRESSION ISOLATION HOPELESSNESS : Positive Tips, Self Help, Encouragement for others, Techniques, Self ... by Leon Edward (3 Reviews)    Price verified 3 hours ago

• Understand the differences between sadness, loneliness, hopelessness and depression in people of any age from our youth through seniors in this quick read. • Positive Tips to Help Loved Ones, Friends - Young , Elderly or Alone for any reason, Cope with Loneliness and Hopelessness or even Help Yourself! • BONUS: Quick Assessment Questions to Estimate Level of Sadness • Gain more knowledge on how human emotions work. • Powerful practices to find happiness and hope again Sections/ Detail include: The Science behind Feelings • Human Feelings and Expression of Emotions • Sadness and Hopelessness • Link between Loneliness and Depression • A Quick Word on the Science behind Feelings Understanding Depression • Sadness vs Depression • 3 Key Differences between Sadness and Depression • BONUS: Quick Self-Assessment Questions to Estimate Level of Sadness • Examples of Factors that Contribute to Feeling LonelyConsequences of Depression and Loneliness • Cracking the Code • You Are Not Alone! • Get Started On Your Journey to Prevent and Manage Depression • Staying Motivated while Depressed • Starting from Self • 15 Powerful Tips to Find Happiness and Hope Again • Get In the Groove • Creating a Routine • Preventing Relapse of Depression and Staying Happy • REFERENCES Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now

Genre: Health, Fitness & Dieting

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5) by Kathy Stanton (30 Reviews)    Price verified 4 hours ago

Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between organic and natural foods.This book also gives you verifiable reasons why foods cannot be genetically modified and yet be labeled organic. This is a book that guides you on how to depend on organic food for your daily meals at a surprisingly low cost! You will also be able to see how you can make big savings while living healthy and keeping serious diseases at bay. Why wait any longer? Now is a great time to get started eating organic on a budget! Here Is A Preview Of What You'll Learn... • What Are Organic Foods? • What Is A Healthy Diet? • How To Tell Whether Store Food Is Organic Or Not • Why You Need To Eat Organic Foods • How To Eat Organic And Keep Your Budget Low • Can GMO'S Pass For Organic? • If The Food Product Is Labeled Natural, Does That Mean It Is Organic? • Factors That Will Make You Trust Organic Foods More • Much, much more! Take action right away to learn the essentials of eating organic on a budget by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: organic eating, eating organic on a budget, clean eating, weight loss, healthy living, organic foods, healthy diet

Genre: Health, Fitness & Dieting

My Lady Nicotine by James Matthew Barrie (E-BOOKARAMA) (10 Reviews)    Price verified 4 hours ago

From the creator of Peter Pan and first published in 1890, "My Lady Nicotine" is one of his earlier works, an humorous ode to the power of nicotine. Focusing on his days as a smoker, James Matthew Barrie takes us through his life as a smoker to his last pipe as he begins his non-smoking days. Barrie's humorous essays about his companions, habits and quitting are sure to delight readers.

Genre: Health, Fitness & Dieting

APPENDICITIS: Know What It Feels Like Before It's Too Late by Gregory Bullock (Acute Books) (16 Reviews)    Price verified 5 hours ago

This is a short, informative guide to appendicitis. Since appendicitis is something that some never get, or only get once, the symptoms are often mysterious or unknown. This guide answers the questions most people have, and tells you some common symptoms, information, and theories on the subject. Since appendicitis can be deadly and often afflicts young adults (but can be any age), this guide is designed to help people understand appendicitis so you can make proper decisions and hopefully get it treated quickly and properly. The following questions and topics are discussed: What is the Appendix? What does Appendicitis feel like? What is Appendicitis? What happens if your Appendix bursts? What causes Appendicitis? What is Peritonitis? What is the function of the Appendix? Can Appendicitis be prevented? Facts, Stats, & Theories Personal anecdotes Gregory Bullock is an author dedicated to issues of importance to students and parents of students. His other publications include "ALGEBRA IN WORDS: A Guide of Hints, Strategies and Simple Explanations," "ALGEBRA IN WORDS 2: MORE Hints, Strategies and Simple Explanations," "WORD PROBLEMS DECODED," "COLLEGE SUCCESS: An Insider's Guide to Higher GRADES, More MONEY and Better HEALTH," and "CHEMISTRY in WORDS: Constructing Lewis Dot Structures and 3D Molecular Geometry"

Genre: Health, Fitness & Dieting

51 Cheap and Delicious Vegetarian Meals and Recipes (Vegetarian Cookbook and Vegetarian Recipes Collection 1) by Pamela Kazmierczak (26 Reviews)    Price verified 5 hours ago

This is the second edition of this book, edited and 25 new recipes have been added - I hope you enjoy the new recipes! Welcome to the first volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Why Did I Create This Book (As Well as The Series of Books That Will Follow)? This book specifically has been created for those who want to have vegetarian meals, side dishes and snacks that are not limited to green salads and potato dishes. It is important to have a variety of food choices to choose from when deciding what to eat, this is just a small selection of the types of meals you can eat throughout the day. Is This Book For You? This book is also designed for the person who wants to eat healthier without a lot of fuss and preparation as well as expense. Besides the 25 recipes found within (as well as a recipe on how to make your own mirepoix) there is an intro to the book that includes tips and tricks on how to cut salt, save money and more. Why Become a Vegetarian? There are numerous reasons why people become a vegetarian or why some people just choose to mix in more vegetarian meals in their eating habits. Health Reasons For Searching Out Vegetarian Recipes One of the biggest reasons many people choose to become a vegetarian is because they know healthy eating leads to becoming a healthier person. If you want to know more about specific health benefits, you should contact your personal physician, however, it is widely believed that becoming a vegetarian can decrease the chance of developing different forms of cancer, gallstones, kidney stones, diabetes and heart disease. If you are looking for a good reason to make healthy vegetarian recipes, the health benefits alone make a good argument for this lifestyle. Besides Health Benefits What other reasons do people choose a vegetarian diet? There is no one reason that all people make this choice. There are many reason, here is a partial list of reasons people make this choice: Lose ...

Genre: Health, Fitness & Dieting

Discarded Darkness: Life Lessons of a Broken Child (Discarded Darkness Series) by Mike Hupfer (3 Reviews)    Price verified 5 hours ago

Discarded Darkness: Life Lessons of a Broken Child Find understanding and feel empowered with Mike Hupfer's compelling book "Discarded Darkness: Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life and arms readers with the skills and knowledge needed to face their individual struggles. "I wish to share my own struggles so others in similar situations may find hope." https://recoverypower.net/

Genre: Health, Fitness & Dieting

Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief (Essential Oils and ... by Tammy Daniels (31 Reviews)    Price verified 5 hours ago

Discover How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief! Would you like to learn the many health benefits of essential oils and how to use them? Did you know that essential oils can help reduce stress in your life? This book "Using Essential Oils and Loving It" will show you step by step how to use essential oils to benefit your health every day. Inside this book you learn how you can use essential oils to help you lose weight, reduce stress AND have more beautiful radiant skin. After reading this book, you will know how to use essential oils to help you lose the weight you want and keep it off! We will also go over different oils and all of the benefits you will receive from them. Then, we are going to focus on how you can reduce the stress in your life by using essential oils. The end of this book is going to focus on even more benefits of using essential oils AND exactly what each essential oil discussed can be used for! Here Is A Preview Of What You'll Learn... • How to Lose Weight With Essential Oils • How to Use Essential Oils for Stress Relief • Essential Oils and Emotional Issues • How to Use Essential Oils for Skin Care • What Essential Oils to Use for Skin Care • Different Ways to Use Essential Oils • Helpful Tips for Using Essential Oils • Much, much more! Take action today and get started using essential oils by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: Aromatherapy, Essential Oils, Aromatherapy for Beginners, Essential Oils for Beginners, Essential Oil Recipes, Skin Care, Stress Relief, Natural Remedies, Essential Oils for Weight Loss, Essential Oils for Beginners, Essential Oils Books, Essential Oil Recipes

Genre: Health, Fitness & Dieting

COOKING WITHOUT BORDERS: SIMPLE AND TASTY GLUTEN- AND LACTOSE-FREE RECIPES by enki Enki (1 Review)    Price verified 5 hours ago

"Explore a limitless culinary world with the cookbook for those intolerant to gluten and lactose. This book provides delightful solutions to satisfy even the most discerning palates. From gluten-free pizzas to decadent lactose-free chocolate cakes, each dish is crafted to offer uncompromising satisfaction. Discover how to prepare balanced and delicious meals without sacrificing authentic taste. With practical tips and nutritional insights, this book is the indispensable guide to a gluten and lactose-free kitchen that nourishes both body and soul."

Genre: Health, Fitness & Dieting

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified 4 hours ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, MD President Atrium Health Levine Cancer Institute Vice Dean, Wake Forest University School of Medicine Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you. As a Cuban Refugee who arrived in America with his family and nothing else, Dr. Justo proves that lack of privilege is not an obstacle to success, and that creating resilience is key to an enriching life. Are you ready to embrace your best self, activate personal mastery, and achieve profound abundance? Dr. Justo's revolutionary approach in The Power of Pause: Mastering Delayed Gratification will inspire you to transform your impulses into conscious awareness, creativity and long-lasting achievements while experiencing inner peace and prosperity. Filled with real-life stories, scientific insights, and charming tales, this book is a must-read for anyone who wants to harness personal mastery and success! Dr. Justo candidly recounts his hard-earned lessons to help you unlock your full potential. Whether you're looking to excel in your career, improve your relationships, or gain personal freedom, Dr. Justo's proven holistic strategies and mastery of Delayed Gratification will help you achieve ...

Genre: Health, Fitness & Dieting

Building Simple Habits to a Healthy Me: Easy 4 pillar system, worksheets and habit tracker by Orlena Kerek (20 Reviews)    Price verified 5 hours ago

Transform your life to healthy and happy with Dr Orlena's simple system. Includes worksheets and habit tracker. Discover how easy healthy living is when you know how. Do you want to lose weight, get more energy and lead a long and healthy life? If so, Dr Orlena's simple system to building healthy habits it for you. Step 1: Dr Orlena's 4 Pillar's of Healthy Living Step 2: Create your plan (worksheets included) Step 3: Create your healthy habits (habit trackers included) Includes Dr Orlena's 4 pillar frame work to healthy living: 1. Loving healthy foods (plant based) 2. Exercise that lights you up 3. Delicious healthy sleep 4. Emotional wellness (reduce your stress levels, and fix your relationship with food and yourself.) Dr Orlena's worksheets will walk you through the exact steps you need to take to create a lifestyle you can stick to. Discover what's not working for you now and how you can move forwards to build new healthy habits. The problem is that life often happens and you forget about your new habits. Dr Orlena's habit tracker will keep you on the path to "healthy you". Combines research in healthy living, nutrition and habit formation with real life. Learn how to create your healthiest life in a way that works for you so you can lose weight, get more energy and lead a long and healthy life. Dr Orlena Kerek is helping people lead healthier lives with wonderful healthy living habits. Dr Rupy Aujla Founder, The Doctor's Kitchen "This quick and easily accessible read gives you all you need for the Healthiest version of you. Not only do you get the how and why for Dr. Orlena's 4 Pillars (all you need for lasting health), you get a clear and simple Tracker to get you over the finish line. Dr. Orlena's experience (and joy) shines through to make this book the tool you've been looking for." STEPHANIE FEIN, MD MPH Weight Loss for Fertility www.StephanieFeinMD.com If you've ever been overwhelmed by the changes you need to make in your personal life to ...

Genre: Health, Fitness & Dieting

Project Booze: How to Change your Relationship with Alcohol by Andy Neal (7 Reviews)    Price verified 5 hours ago

Fed up feeling under the weather? Had enough of swearing off booze only to find yourself with a glass in your hand a few days later? Sick and tired of that annoying little voice in your head demanding a glass of wine after work? You're certainly not alone, and that's why so many people are choosing to permanently change their relationship with alcohol. Whether you want to cut down on how much you drink, have more alcohol-free days between drinks, or turn your back on booze forever, Andy Neal explains how to go about it in this informal and fun book, written by someone who knows how it feels not to be the perfect quitter. You'll learn the secret of how Andy and thousands of others have successfully changed their drinking habits to put themselves back in the driving seats of their lives. You'll also discover how, by following a few simple steps, you too can break the habit. It's time to take back full control of your life and experience true freedom from alcohol. Not only are you going to change your relationship with alcohol, but you're going to love doing it!

Genre: Health, Fitness & Dieting

Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd Edition) by Amanda Green (A. Bary) (246 Reviews)    Price verified 6 hours ago

"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it -- they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have pored over dozens of books and medical reports and through all the research work I did, I came up with these "secret treatments". Inside This Book You'll Discover: • Why Do Some Women Get Stretch Marks and Others Don't? • Lies They Tell You About Stretch Marks • The 5 Secrets to Getting Rid of Stretch Marks • How to Get Rid of Stretch Marks with Ingredients You Can Find in Your Kitchen! • Discover Easy Homemade Concoctions to Remove Stretch Marks Effectively • The Secrets of Stretch Marks Massage! • How to Avoid Stretch Marks in The First Place? • And Much..Much..More! Why Should You Listen to Me? As a pharmacist and an expert in the beauty and skin care products field, my line up of products and recommended treatments are all approved and reviewed to be the best. Here's What Anna, my happy customer says about this book: "I must say I was a little skeptical at first, but this book really is great! I have started consistently using the secrets described in this book and am already feeling better about myself. I recently gave birth to my wonderful baby boy, and I was really worried that there was nothing I could do and the stretch marks on my stomach were there to stay. I had no idea that some simple things found in my kitchen could be used to treat stretch marks. This book has a no-nonsense approach and gets straight to the point. There is no fluff, just detailed instructions on what to do! I am so happy I found this book! I highly recommend it to any woman that is ...

Genre: Health, Fitness & Dieting

M & Dee: A Wanderlust Love Story, based on True Events. by Marianne Madson (26 Reviews)    Price verified 6 hours ago

"Have I become a ghost? All I hear is divorcee, adulteress whispered behind my back while you get high fives. Dee please tell me, you never told anyone... about Sam." The book blurb is from M and Dee, my groovy early seventies pop culture memoir. The reviews describe M and Dee as an authentic 70s sounding groovy read, which it should because it really happened. So, with that said, instead of me describing the book, below is what the readers have said about M and Dee. "Ah, the 70s. This book captures well the free spirited, hitch-hiking, back-packing, train riding, grass smoking, free loving, relationship developing era of the early to mid-70's. The story contains humor, insights, quirks, and romance, but in the end it is a tragedy of the most unusual kind. Don't try to figure out the ending. You can't." "Groovy Baby, the characters developed nicely and it really had a good vibe to it and the language was very authentic." "A modern day retelling of the classic star-crossed lovers tale." "I loved this story and really got into the groovy 70s scene which was so which was so poignantly depicted." Great wanderlust read. Domestic Life, Friendship, Romance, Coming of Age, Biographical women's personal memoir

Genre: Health, Fitness & Dieting

Contra Addiction: Things I wish I knew before I started working with addicts by Lisle Gray (2 Reviews)    Price verified 7 hours ago

After twenty years working with addicts, the author found it necessary to share personal insights into the nature of addiction and the field of addiction treatment. Sharing observations instead of relying heavily on the outcome of dry clinical research, the author hopes to illuminate an alternative view to the status quo of the addiction recovery industry. That status quo is the increasing scourge of normalizing this destructive phenomenon through out society. For anyone that is considering a career in the field of addiction treatment, this work will provide you with some information that you will not be told in class or your internships. For anyone that is engaged in addiction treatment, there are some pointers and hard truths that are becoming increasing unpopular to share with you. For anyone else, you will gain insight into the contradictions that surround this unpopular topic. 172 pgs softcover with matte finish

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 8 hours ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 5 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

Low-FODMAP Diet Cookbook for Beginners: Neutralizing Gut Distress Scientifically with Savory & IBS-Friendly Recipes [IV EDITION] (Medical Cookbooks 3) by Sarah Roslin (13 Reviews)    Price verified 3 hours ago

EXCLUSIVE EXTRA CONTENTS SCANNING THE QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: ? Dive deep with video courses on the Low FODMAP diet ? Savour visual feasts with video recipes ? Enhance your journey with indispensable mobile apps for iOS and Android. Are IBS symptoms casting a dark shadow on your once-joyful culinary experiences? Do you yearn for a time when each meal was a heartfelt celebration, devoid of fear and uncertainty? Is it time to reshape your relationship with food, immersing in the pleasure of pain-free dining? This book transcends the boundaries of a mere cookbook -- it's a beacon, guiding you back to the exuberance of every bite. You deserve to feast without fear, to dine without doubt. Herein lies your route to that tantalizing reality. Delve into these meticulously crafted pages and discover: • ? PATH ILLUMINATED: Traverse the Low-FODMAP diet, the shimmering ray of hope for IBS warriors. Explore the Elimination Diet and embark on a therapeutic gastronomic voyage. • ? MASTER YOUR MENU: Equipped with an up-to-date 2024 food list, take control. Celebrate foods that nurture and sidestep those that sting, crafting meals with informed assurance. • ? QUERIES QUELLED: Seek comfort in clarity. Your every query, every hesitation, addressed with compassion -- your own FODMAP guardian angel. • ? TASTE'S TRIUMPH: Revel in a medley of flavors. With recipes tuned for both tranquility and taste, and featuring DUAL MEASUREMENTS (USA & UK), perfecting each preparation becomes second nature. • ? RESTORATIVE REGIMENS: Set sail on transformative meal voyages -- a 15-Day Body Reset for immediate respite and a 10-Week Plan for lasting harmony. Food is an ode to love, a melody of memories, a chronicle of endurance. Don't let the specter of IBS mute these moments. This book is your key to more than just symptom management; it's a passport to a renewed culinary love story. Click "Buy Now". Re-enter a realm where every dish is a jubilant ...

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 5 hours ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

The 5 Ingredient or Less Ketogenic Instant Pot Cookbook: Get Lean & Healthy With Mouthwatering Breakfast, Lunch, Dinner, Soup & Dessert Recipes by Gen Gale (17 Reviews)    Price verified 5 hours ago

Would you like to get leaner & healthier with Ketogenic Instant Pot Recipes you can prepare easily with just 5 ingredients or less? If so, then this cookbook is for you. Unlike other Ketogenic Instant Pot Cookbooks, this cookbook gives you mouthwatering recipes for breakfast, lunch, dinner, soup and desserts you can easily prepare without spending hours at the grocery stores or in the kitchen. Inside, you'll receive 50 delicious recipes you can easily prepare using 5 ingredients (or less) you can easily find in most grocery stores (step-by-step instructions and nutritional information such as calories count included). You'll also get over 60 fat-burning desserts and meals you can enjoy while achieving a leaner and healthier you. In addition, you'll also receive the 5-Day "Done For You" Ketogenic Meal Plan with mouthwatering low carb breakfast, lunch & dinner recipes designed for rapid fat loss... without compromising taste. To get started, simply grab your copy of this cookbook right away.

Genre: Health, Fitness & Dieting

Colloidal Silver & Gold : Natural Antibiotics (For a long healthy and happy life Book 2) by Helena Bennett (20 Reviews)    Price verified 31 minutes ago

Colloidal Silver and Goldwater are natural antibiotics that help to protect your health and fight off infection. Not only are they effective at fighting bacteria, they can also help to boost your immune system and make you stronger. With Colloidal Silver and Goldwater in your health regime, you can enjoy a healthier body and life.Colloidal Silver & Goldwater is a powerful solution that is very helpful and useable for many sicknesses. It can fight off bacteria, fungi, and viruses that cause illnesses. Not only that, but it also helps to boost immunity and improve digestion and overall health. With Colloidal Silver & Goldwater, you can be sure that you will take a step toward a healthier life.Especially for children, colloidal gold and silver are the natural alternatives to conventional antibiotics. It has also been shown that colloidal gold positively affects concentration and resilience and increases daily performance and learning success. In this book, I provide information about everything you have to know about Colloidal Silver & Gold. What are you waiting for? Order a copy and start your journey TODAY!

Genre: Health, Fitness & Dieting

Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 8 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You received negative feedback from your workplace and are about to suffer the consequences of several incidents. This system was developed by an international anger management specialist in one of the "angriest" countries on the planet: Israel. It has already helped thousands of people change their quality of life and has led the people around them to pay attention to them. Using the method and techniques described in this book, you will soon be able to: • Help the people around you understand you and refrain from hurting you. • Stop being hurt by the responses of the people who do not understand you. • Resolve conflicts with people more easily. • Secure the goals you set yourself with inner calm, without the anger and the drama. • Live a much more serene and peaceful life. • Feel greater fulfillment and joy in your relationships, parenting, work and life in general. • Free yourself from the guilt and regret that follows each outburst of anger. Amit Levy, a member ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 3 hours ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed individuals will find solace in practical eating ideas tailored to their needs, complemented by insights into understanding carbs, fats, proteins, and fiber in diabetic diets. Navigate the nuances of portion control, identify and avoid foods detrimental to managing diabetes, and embrace meal planning strategies tailored to diabetic needs. Equip yourself with smart shopping tips and techniques for healthier meal preparation to ensure sustained success on your journey to wellness. Explore the transformative power of mindful eating and the pivotal role of exercise in blood sugar management. Uncover stress-relief strategies and lifestyle changes conducive to overall well-being. Learn how sleep quality impacts blood sugar levels and gain invaluable insights into effective blood sugar monitoring methods. Empower yourself with knowledge on managing diabetes amidst coexisting conditions, coping with cravings, and navigating social gatherings with confidence. Arm yourself with essential ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 3 hours ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This structured approach ensures you receive balanced nutrition while enjoying a variety of flavors, making it easier to stick to your dietary regimen and see real results. Evidence-Based Diet Plan: Grounded in the latest scientific research, this book offers an evidence-based approach to dietary management of rheumatoid arthritis. Learn about the foods that can help reduce inflammation, boost your immune system, and promote overall well-being. Key Features: ? Easy-to-Follow Recipes: Simple instructions and everyday ingredients make healthy eating accessible for everyone, regardless of culinary expertise. ? Nutritional Guidance: Understand the nutritional benefits of each recipe and how they contribute to managing your symptoms. ? Expert Tips: Gain insights from Dr. Marley Marian on how to adapt your diet and lifestyle to live more comfortably with rheumatoid arthritis. With The Rheumatoid Arthritis Cookbook, you'll not only enjoy a variety of delicious meals but also empower yourself with the ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 5 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 9 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a detailed beginner's guide, offering step-by-step instructions on choosing the right juicer, selecting ingredients, and mastering the art of juicing. • Full-Color Visual Delight--- Immerse yourself in a visually stunning experience with full-color images throughout the book. These vibrant visuals not only inspire but also guide you in creating aesthetically pleasing and delicious juices. • Diverse Range of Recipes--- Elevate your juicing repertoire with a diverse array of recipes that cater to various tastes and nutritional needs. From refreshing morning blends to soothing evening blends, this book ensures there's a perfect juice for every occasion. • Tips for Flavor Harmony--- Discover the art of flavor harmony as the book guides you in combining ingredients thoughtfully. Learn how to balance sweet and green elements for juices that are not only nutritious but also delight your taste buds. Get your copy now and embark on a juicing journey that celebrates the joy of wellness!

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 4 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that can transform everything. Join her on an amusing expedition towards happiness, self-love, and fulfillment. Tami will guide you in embracing life as it is, rather than pining for what you think you want. This book isn't about dieting. It's about discovering straightforward, genuine, and satisfying approaches to a calmer, more fulfilling, and slightly happier life. Embark on this delightful journey with Tami. Navigate a path lined with celery sticks, green smoothies, encounters with diet charlatans and fraudulent gurus (she's met them all!), all sprinkled with laughter. You'll find humor in her story, in yourself, and in life itself, returning with valuable insights and recipes, feeling just a bit happier and more appreciative.

Genre: Health, Fitness & Dieting

Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, ... by Elen Walz (13 Reviews)    Price verified 3 hours ago

? Embark on a transformative journey into the world of bread making. Elevate Your Bread Game with "Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, Artisanal, Gluten Free, Keto, Diabetic Diet Delights" ? Bread Making Made Quick and Easy with A Step-by-Step Ultimate Guide for the Modern Home Chef. artisan bread cookbook Are you tired of mediocre store-bought breads that lack soul and freshness? ?This book addresses the pain points of limited time and the need for simple yet versatile recipes, offering solutions that blend convenience with creativity. Designed to resonate with busy people striving to bring healthy, homemade meals to the family table seeking to elevate their baking skills, this cookbook demystifies the process of bread making with a bread machine or oven. Imagine indulging in heavenly aromas wafting from your kitchen as you effortlessly craft mouthwatering loaves tailor-made to your preferences quickly and easily. ? This isn't just a cookbook; it's your passport to an unparalleled bread-making experience that spans traditional, artisan bread, gluten-free, and keto and diabetic diet delights. ? ? Unravel the Secrets Delve into the intricacies of bread making, unraveling the mysteries that have intimidated home bakers for generations. Our foolproof recipes cater to beginners and seasoned bakers alike, transforming your kitchen into a sanctuary of artisanal flavors. ? Adaptable and Inclusive Whether you crave the rustic charm of a classic baguette or the guilt-free pleasure of a keto creation, our recipes adapt to your desires. Gluten-free alternatives? Check. Diabetic-friendly options? Absolutely. Your culinary journey, your rules. Choice and create: Loaf, Dough, Bun, Roll, Baguette, Pastry, Biscuit, Crust, Sourdough Bread, Ciabatta ? Elevate Your Skills Empower yourself with expert techniques, troubleshooting hacks, and invaluable tips from master ...

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 5 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games offer scoring options, and the winners have the opportunity to win rewards that are carefully selected to add even more fun and bonding to the mix. Each quiz is designed to test your knowledge of your partner and help you learn new things about them, while games offer a variety of fun activities to do together, both indoors and outdoors. The challenges will help strengthen your bond and bring you both joy and satisfaction. The Challenge & Activity Book for Couples is a great way to spend quality time with your partner, engage in playful activities, and deepen your understanding of each other. It makes a perfect gift for Valentine's Day, anniversaries, engagements, weddings, honeymoons, bridal showers, holidays, and many more. Order your copy today and take the first step towards a stronger and more fulfilling relationship.

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 4 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system. Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life. With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you. So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified 4 hours ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with exercises on active listening, emotional expression, and conflict resolution. • Health and Relationship Well-being: Learn to integrate exercise, nutrition, and stress management into your daily routine as a couple. • Financial Management Together: Tackle financial challenges with shared planning strategies and practical exercises. • Reigniting Passion: Discover exercises and strategies for sustaining passion and intimacy, and for nurturing long-term growth together. Ready to Transform Your Love Life? his is your invitation to step into a new chapter of your relationship. "Practical Love" equips you with the tools for a stronger, more intimate connection. Don't let another day pass without taking action towards a better relationship. Act Now! Secure your copy of "Practical Love" today, tap into the powerful resources it offers, and start building a loving, enduring partnership. Click to buy and download your exclusive gifts instantly!

Genre: Health, Fitness & Dieting

Wholeness Within: Uniting Mind and Body for Complete Wellness by Elian Cortes (1 Review)    Price verified 5 hours ago

Embark on a transformative journey of self-discovery and empowerment that delves deep into the realms of the mind, body, and spirit.

Genre: Health, Fitness & Dieting

Marriage: Things to Consider Before Saying I Do by Tyrell Madison (19 Reviews)    Price verified one hour ago

The strategies for achieving a successful marriage can be compared to the strategies that businesses and entrepreneurs use to achieve success. Being well-prepared for future challenges, developing effective communication skills, demonstrating unity and understanding, and working to be flexible and open to change are just some of the ways that couples can work together to create a positive and rewarding relationship that will stand the test of time. In this book, read about some of the important things people should know before and during marriage. The marriage contract is all about working together towards success!

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified 9 hours ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

the governess by Noorilhuda (105 Reviews)    Price verified one hour ago

"You make it seem like the cross was yours to bear, alone, do you really think you are brave? Let me tell you, who the brave one is, it's each and every member of your family who didn't slap you silly the first time you went awry, the first time you brushed your children aside for merriment. It's your children, Mr. Lockwood, they are the courageous ones. Not you, you are nothing but a coward. And all for what? For your own selfish needs and whims, your own desire to be alone and free. Free from pain, was it? Or do you really want to leave a debauched legacy? Well are you free Mr. Lockwood? I don't see any shackles on you; Are you free from the pain and happy, truly happy?... No passion is great enough for you to lose sight of what's your duty, and the right thing to do. For that is not passion, but madness. You're mad Mr. Lockwood, completely, utterly, mad." Thus begins the fiery odd relationship between Jane, the governess, and her employer, the widowed landowner John E. Lockwood. But Jane has her own crucible as well, and it's hers to bear alone. Find out what Jane, The Governess, is made of. After all, True Worth has no regrets and takes no detours. Should you? A movingly passionate and introspective character analysis of lonely people living through emotional abuse, grief and guilt.

Genre: Health, Fitness & Dieting

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self ... by Shining Universe Energy (199 Reviews)    Price verified 36 minutes ago

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as 'common cold'. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Reasons why you should buy this book - • Learn what is depression? • How to identify the problem? • What to do post diagnosis? • Learn the 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY Get your copy TODAY and take that step towards a happy and cheerful life. Take advantage of the promotional price NOW. DOUBLE BONUS Inside - Absolutely FREE if you get this book now. Read this book for FREE on Kindle Unlimited - Order Now! Read what others are saying about this book - "It is very encouraging to see a book such as this one published. The people from 'Shining Universe Energy' have written a book that is bound to help many people find their way back to a full life and happiness" - Roberta. "I would like to see the medical community ...

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 3 hours ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts to keep your keto journey exciting and flavorful. • Expert Author Insights: Benefit from the expertise of a seasoned keto author, ensuring reliable information and effective strategies for success. • Delicious and Satisfying: Enjoy delicious and satisfying meals that prove healthy eating doesn't have to compromise on taste or enjoyment. • Time-Saving Solutions: Discover recipes that prioritize simplicity and efficiency, allowing you to enjoy delicious keto meals without spending hours in the kitchen. • Family-Friendly Options: Cater to the entire household with family-friendly recipes that appeal to all tastes and preferences, making mealtime a breeze for everyone, regardless of their dietary choices. • Budget-Friendly Ingredients: Learn how to create mouthwatering keto dishes without breaking the bank, as the book features recipes that utilize affordable, readily available ingredients. BONUSES • Full ...

Genre: Health, Fitness & Dieting

Ketogenic Diet: 30 Yummy Ketogenic Breakfast Recipes: 30 Days of Low Carb High Fat Weight Loss Meals by Recipes365 Cookbooks (29 Reviews)    Price verified 31 minutes ago

30 Days of Ketogenic Breakfasts We've got keto mornings covered with 30 delicious recipes that taste great AND turn your body into a fat burning furnace! 30 Easy to Follow Ketogenic Breakfast Recipes Packed into this little book are 30 delicious keto recipes you will love. That's a whole month of different breakfasts! Instructions without pics because food is more fun when you focus on flavor and nutrition and forget Instagram! • 30 Yummy Breakfasts Macros, Calories & Nutrition Info Included Every recipe in this cookbook includes a macro count broken down into calories, fat, carbs and protein to ensure you know exactly what you are eating. The Science of Keto Your body normally converts carbs into glucose for energy. By limiting your carb intake and replacing it with fats, your body enters a state of ketosis. Without carbs as your primary source of energy your body turns to ketones, effectively cranking up the fat burning furnace and putting your body in the ultimate metabolic state. Finally, A Diet You Will Love Force eating bland meals just makes you more likely to relapse or abandon your diet altogether. This ketogenic cookbook rekindles your love of food so you look forward to your every meal. When you enjoy what you eat results come easy! Free Gift For a limited time we are giving away our 'Top 10 Ketogenic Diet Mistakes' guide free with this book to help you avoid common keto diet errors. Order now and start enjoying breakfast again today!

Genre: Health, Fitness & Dieting

DISCOVER CREATIVE THINKING CREATIVITY and IDEA GENERATION: Strategies Skills Techniques with Creative Thinking Exercises | Be Creative Learn How To ... by Leon Edward (3 Reviews)    Price verified 46 minutes ago

• Are you stuck in a creative rut? • Do you need help understanding how to access your creativity? In these pages, you will find the source of creativity and reasons why it is sometimes hard to call upon command. You will also learn ways to think about these obstacles, as well as the many different places that creative thinking is needed. Additionally, you will learn ways to encourage creative thinking and exercises you can do to facilitate creative ideas Also included: Once you open this book, you will be given invaluable information on how creativity develops and what happens to it as we move throughout our lives. You will see how creative thinking in the workplace results in a happier, more quality environment and output. Reading this book will help you find which form of self- expression speaks loudest to your inspiration and how creativity benefits you, whether you are at work, school, home, or with friends. We'll examine the different levels, components, and resources creativity has and needs to utilize in order to function properly. The exercises and examples contained in this book will help bolster your creative thinking and get you over that scary blank- white- page hump and into furthering your creative abilities. So open up and read about how to get your creativity back! Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now • What is holding back your creativity? • The levels of creativity • The components of creative thinking • What is an inspiration and how do I get some • Ideas vs. Creativity • What does each of those words mean? • How your physical brain is involved in your creative mind in a whole sense? • Idea Generation Bonus

Genre: Health, Fitness & Dieting

How to Get a Boyfriend: The Essential Step-by-Step Guide to Find, Get, and Keep a Boyfriend by Ian O'Reilly (46 Reviews)    Price verified 46 minutes ago

If you are lonely or tired of living the single life and ready to finally find a suitable partner in crime, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Getting a boyfriend is a big decision. When you enter into a romantic relationship with another person, you are not only promising them your time, energy, and effort, but you are also opening up your life and your heart to them. It's important that you choose the right person to fill this role, and it's important that you understand how you can fill the role as their girlfriend too. You'll need to play your cards right, especially in the beginning, to make sure the relationship lasts through the initial stages and the guy you've chosen wants to progress and take things further. This book will be your trusted friend and guide as you search for your special someone, and then it will teach you exactly what to do next after you've met the guy of your dreams. If you're tired of going through life on your own, then let's get you a boyfriend! Here Is A Preview Of What You'll Learn... • Saying Goodbye to the Single Life • Preparing Yourself for the Search • Putting Yourself Out There • Where to Look • How to Make the First Approach • Developing a Friendship • Making Him Fall for You • How to Keep Your Guy • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health by Lauren Beaty (8 Reviews)    Price verified one hour ago

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help! Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need! This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right. But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe. It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits. Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never been this much fun, has it? Let your fruit & vegetable smoothies do part of the work! Do you often skip breakfast? Do you have a child who refuses to eat their vegetables? If so, you'll want want to check out these new healthy smoothie recipes for breakfast, snack or dessert I've compiled and put in my new book. You'll find some ideas I'm certain you'll want to try for yourself & your loved ones. A few smoothie recipes I've included in this book... - Grapefruit Juice & Strawberry Smoothie - Apple Pumpkin Pie Smoothie - Fruity Peanut Butter Smoothie - Sweet Zucchini Smoothie - Strawberry Yogurt Smoothie - Blueberry Peach Slices - And many more!! Now, which delicious smoothie would you like to try out today? What are you waiting for? Download your copy in just a few seconds. Just go to to the top of this page, click on the orange buy button & you'll get your own copy quickly. Get this smoothie recipe book now, while the price is still low! Don't put off starting your healthy eating goals. Begin your lifestyle change for health and weight loss right now.

Genre: Health, Fitness & Dieting

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets) Have Failed! by Robert Scott (6 Reviews)    Price verified one hour ago

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle.

Genre: Health, Fitness & Dieting

Indian and American Renal Diet Cookbook: A Multicultural Kidney Diet Recipes Guide: How the Asians and Americans unwind their kidney with low sodium, ... by Aashvi S. Dhingra (2 Reviews)    Price verified 3 hours ago

Are you tired of eating the same bland meals while trying to manage your renal disease? Do you want to explore new flavors and cuisines while still adhering to your dietary restrictions? Look no further than the Indian and American Renal Diet Cookbook! Written by Aashvi Dhingra, a Registered Dietitian with a passion for food and culture, this cookbook offers a unique perspective on managing renal disease through a multicultural lens. With sumptuous, delicious and healthy recipes, you'll be able to explore the rich and diverse culinary traditions of India and America while still meeting your nutritional needs. But the benefits of a multicultural diet go beyond just delicious meals. Research has shown that a diet rich in diverse fruits, vegetables, and spices can have significant health benefits, particularly for those with renal disease. Here are just a few benefits of a multicultural renal diet: • Lower risk of chronic kidney disease: A diet high in fruits, vegetables, and whole grains, as found in many multicultural cuisines, has been linked to a lower risk of chronic kidney disease. • Improved blood pressure control: Many spices commonly used in multicultural cuisines, such as turmeric and cinnamon, have been shown to help lower blood pressure, a key factor in managing renal disease. • Lower risk of cardiovascular disease: By incorporating a variety of healthy fats, such as those found in nuts, seeds, and fatty fish, into your diet, you can help lower your risk of cardiovascular disease, a common complication of renal disease. With the Indian and American Renal Diet Cookbook, you'll not only be able to enjoy delicious and healthy meals, but you'll also be taking a step towards better health and well-being. So what are you waiting for? Order your copy today and start exploring the delicious and nutritious world of multicultural cuisine!

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified 3 hours ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • Sexual Dysfunction • The Link Between Blood Pressure And Other Diseases • Coronary Heart Problems • Kidney Diseases • Diabetes • Thyroid Cancer • Hypertension In Pregnancy 3. 10 Steps To Lower And Manage Your Blood Pressure • Step 1 - Monitor Your Blood Pressure • By A Professional At Healthcare Center • By Yourself At Home • Step 2 - Follow A Healthy Eating Plan • Eat More Fruit & Vegetables • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide • Food Rich In Potassium • Foods Rich In Calcium • Food Rich In Magnesium • Foods Rich In Nitric Oxide • Step 3 - Manage Salt And Added Sugar Intake • Reduce Salt Intake • Manage Your Added Sugar • Step 4 - Control Your Alcohol Intake • Step 5 - Manage Your Weight • Step 6 - Exercise Regularly • Step 7 - Stop Smoking • Step 8 - Reduce Stress • Step 9 - Get Enough Sleep • Step 10 -Get More Sunlight 4. Dash Diet ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 2 hours ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury. ?? Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls. ? Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility. Why This Book is a Must-Have: This program is designed specifically for seniors and it prioritizes low-impact movements that minimize the risk of injury.With over 65% of seniors concerned about exercise-related injuries, our chair yoga regimen offers not only health benefits but also peace of mind. With Your Purchase, You'll Receive 3 Exclusive Bonuses: • 40+ Video Tutorials: Get lifetime access to over 40 specially made video tutorials. Each guide provides step-by-step instructions, ensuring you perform each exercise safely and effectively. • Fully Illustrated Exercise Charts: These ...

Genre: Health, Fitness & Dieting

THE CARNIVORE CODE COOKBOOK: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meal: From Beginner Carnivore To Meat Master. by NICOLE CRAWFORD Price verified 6 hours ago

Unlock the Power of Pure Meat with "The Carnivore Code Cookbook" Are you ready to transform your diet and delve into the nutrient-rich world of carnivore eating? Whether you're a tentative beginner or a seasoned meat lover, "The Carnivore Code Cookbook: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meals" is your ultimate guide to mastering a meat-centric lifestyle. Why settle for a mundane diet when you can thrive on the richness of meats? This comprehensive cookbook doesn't just offer recipes; it's a deep dive into the carnivore diet, providing you with the tools to: Easy Transition: From beginner tips to advanced techniques, learn how to smoothly transition to a carnivore diet confidently and stress-free. Sustain and Nourish: Discover how to source and prepare sustainable, high-quality meats that nourish your body and satisfy your palate. Master Meat Preparation: Unfold the secrets to cooking techniques that enhance flavor and retain nutrients, turning you into a true meat master. Highlights Include: An array of delicious, easy-to-follow recipes that focus solely on animal products. Practical advice on how to maintain this diet in a healthy, balanced way that supports your body's needs. Insights into how the carnivore diet can significantly improve your health markers and overall well-being. Are you ready to embrace a healthier, more vibrant you? Don't miss out on the journey of a lifetime with "The Carnivore Code Cookbook." This isn't just a diet -- it's a revolution. Transform your approach to eating, discover the profound benefits of a meat-focused lifestyle, and watch as your health transforms. Dive into the carnivore diet today -- because you deserve to feel spectacular. Grab Your Copy Now and Start Your Carnivore Journey!

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 5 hours ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 5 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His technique is different, unlike other practises, it works immediately, first time, and can be practised in noisy and uncomfortable locations, inner silence is experienced right away. The book "Let's get some Air" is a revelation. Feodor presents readers with an honest story of his life that includes his failures and self-experiments, and uses his own example to assure other people that Formula.Life really works. It is a book for people who are not happy with their lives but have no idea how to change it. It is a book for people who always worry about their past, present, and future. It is a book for people who cannot accept or appreciate themselves. It is a book for people who run away from themselves and fight, insult, break up, drink, and do drugs to escape reality. It is a book for parents and children, husbands and wives, friends and partners who cannot reach mutual understanding. It is a book for everyone!

Genre: Health, Fitness & Dieting

Mocktails Unleashed!: A 30-Day Guide to Cutting Back on Alcohol by Alita Hunter (19 Reviews)    Price verified 5 hours ago

Are you thinking about reducing your alcohol consumption or adopting a sober lifestyle for better health and societal defiance? "Mocktails Unleashed!" is not just a guide; it's your catalyst for transformative growth and clarity, steering you away from alcohol with confidence and ease. Join the movement towards fulfilling sobriety Statistically, one in ten adults experiences an alcohol use disorder during their lifetime. Yet, a remarkable 75% triumph over this challenge, transitioning to rewarding sober lives. This book is your roadmap to joining this empowering statistic. More than a journey - a revolution in a book "Mocktails Unleashed!" isn't just about embracing sobriety; it's a comprehensive manual packed with real-life stories and actionable tools. Embark on a life-changing month that promises financial savings, enriched social interactions, and a significant boost in overall well-being. Inside, you will explore: • A witty deconstruction of drinking culture: understanding its impacts and preparing for your sober journey. • Insightful advice for your "sober month": recognizing pitfalls, overcoming challenges, and reaping unexpected benefits. • Proven strategies for navigating social settings alcohol-free, transforming what might have been a daunting task into an empowering experience. • Practical tools for handling temptations and relapses, fostering resilience and commitment. • Building a strong support network: drawing strength from the sober community, friends, and celebrating your milestones. Transformations await In just thirty days, anticipate improved sleep, enhanced appearance, robust health, and deeper personal and social connections. The methods in this book are not just theories; they're stepping stones to the alcohol-free life you aspire to. Ready for a meaningful shift in lifestyle? Embrace this opportunity to cut back on alcohol and discover a more significant, fulfilling way of living. Grab your copy of "Mocktails Unleashed!" ...

Genre: Health, Fitness & Dieting

Short Stories for Seniors: 101 Favorable Uplifting Story Collections for the Elderly to Stimulate the Mind in a Large Print Easy-to-Read Relaxing ... by Mary Widkins (9 Reviews)    Price verified 5 hours ago

? GREAT GIFT under $20.00 ? ? Discover "Short Stories for Seniors" - Your Gateway to a World of Uplifting and Heartwarming Experiences! Designed specifically for the elderly, this exquisite collection of stories brings together a rich tapestry of tales that span from the nostalgic 50s to the dynamic 90s, alongside other timeless themes that resonate with seniors. Whether you're looking for gifts for grandma or retirement ideas for men, this book is a perfect choice that transcends generations. There is no mention of dementia or Alzheimer's anywhere in the book. Key Features: ??Large Print for Comfortable Reading: Enjoy the ease of diving into stories with a 16 font size, ideal for seniors and those preferring large print books for seniors. ??Diverse, Uplifting Themes: Explore a variety of uplifting and heartwarming themes, making it perfect for dementia activities for seniors and activities for seniors seeking meaningful entertainment. ??Mind-Stimulating Trivia: Included trivia enhances the reading experience, serving as cognitive games for dementia and trivia for seniors, promoting mental agility and conversation. Benefits: ??Enhanced Readability: Tailored for easy reading, it's an excellent addition to any collection of dementia products for elderly or activity books for adults. ??Engagement & Connection: A fantastic tool for family games for adults and games for senior citizens, fostering family bonds and shared moments. ??Gift of Joy: Perfect as gifts for grandma, birthday gifts for grandpa, or best gifts for a 90-year-old woman, this book brings smiles and cherished memories. Great Gift Ideas: Looking for thoughtful gifts for older women over 70, or perhaps gifts for a 50-year-old? "Short Stories for Seniors" makes for an insightful and cherished present. Whether it's for gifts for 90-year-old woman or as retirement ideas for men, this collection transcends age, offering stories that touch the heart and rekindle the spirit. From readers digest ...

Genre: Health, Fitness & Dieting

Stress Less, Shine More: A Woman's Guide to Beating Stress (Wellness With A Goodwin) by A Goodwin (11 Reviews)    Price verified 5 hours ago

Stress Less, Shine More offers a practical and empowering guide for women seeking to overcome the challenges of stress. This insightful book provides effective strategies and tools to navigate life's demands with resilience and grace. Discover practical tips and transformative insights that empower women to reclaim their inner balance, allowing them to shine brightly in the face of stress.

Genre: Health, Fitness & Dieting

Rapid Weight Loss 2 Page Book Lose 30+lb In 10 Weeks: Simply Easy Effective Eat Any Meal You Want by Michael Thomas (1 Review)    Price verified 5 hours ago

This is just a 2 page book on a simple effective weight loss plan that I have made. Following this diet i have lost 30+ pounds which is just over 2 stone in weight in just 10 weeks. During this time i have had numerous fast food meals.

Genre: Health, Fitness & Dieting

ChatGPT as a Guide For Weight Loss: How to prompt ChatGPT to get more hits and fewer misses for reliable weight loss advice by V.R. Brooks (8 Reviews)    Price verified 5 hours ago

ChatGPT is certainly a game-changing tool offered by AI technology. It can become your efficient assistant and a wise consultant that can help you in many areas of your life. This book explores the possibility of using ChatGPT as a guide for weight loss. It includes an extensive series of prompts designed to test the ability of ChatGPT to provide reliable advice on the topic of weight loss and healthy nutrition. Some of the prompts cover generic questions about best weight loss strategies, others quiz ChatGPT with very specific questions about how to apply those strategies to your daily routine to achieve your weight loss goals. The book shows where ChatGPT gets it right and where it misses the target, and keeps guiding the reader to the next level of understanding of the basics of weight loss and healthy nutrition. The last chapter of the book presents a truly remarkable machine-human dialog showing the ability of ChatGPT to learn and to provide increasingly accurate information following skillfully designed prompts. If you want to learn how not to misuse ChatGPT as a guide for weight loss, and educate yourself to ensure success and avoid failure of your weight loss journey, give it a try!

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook: Healthy Diabetic Friendly Cooking Recipes For Beginners (Diabetic Cooking Book 1) by Michelle Carter (14 Reviews)    Price verified 5 hours ago

Includes A Variety of Delicious And Healthy Diabetic Friendly Recipes For Beginners! Get This Diabetic Diet Cookbook For A Special Discount (40% off) The recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. This cookbook has plenty of diabetic friendly recipes for breakfast, lunch, dinner, and even dessert. I know from personal experience that it can be hard finding great tasting diabetic recipes your whole family will enjoy. I have handpicked my personal favourite diabetic recipes, and I would like to share them with you. We hope you enjoy these diabetic diet recipes, good luck!

Genre: Health, Fitness & Dieting

2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (10 Reviews)    Price verified 8 hours ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine of healthy eating with ease. ? Enhance Your Wellbeing: Enjoy the numerous health benefits of the Mediterranean diet, including improved heart health, increased energy, and better overall wellness. ?? Explore recipes such as: ? Fresh and Invigorating Salads ? Hearty and Flavorful Pasta Dishes ? Comforting and Nourishing Soups ? Satisfying and Wholesome Sides ? Sweet and Delightful Desserts ? Refreshing and Healthy Beverages The 2024 Simple Mediterranean Diet Cookbook for Beginners is your companion to a healthier, happier lifestyle through the joy of Mediterranean cuisine. Let's embark on this delicious journey together! ????

Genre: Health, Fitness & Dieting

Love Is A Game: A Marriage Proposal In 90 Days (Dream Series Book 1) by Alexandra Filia (11 Reviews)    Price verified 5 hours ago

Love is a Game. Are you tired of waiting around for that passionate, committed relationship of your dreams? Do you struggle to find high-quality men to date? Do you have a special guy in mind, but just can't figure out how his mind works? The Universal Rules of Men. It's time to get real about men and how they work. Most women just do not understand men. Now you can arm yourself with the knowledge to not only find your perfect man, but catch him and keep him. What REALLY matters most to a man? What will delight him? What will scare him away? How can you stand out from the competition without compromising your feminine dignity? Women Have Changed. The Game Hasn't. Women striving for equality have forgotten what it is that can make them truly happy: a loving relationship with the right man. Perhaps you waste so much energy worrying about your life, work and other commitments that you can't find time for romance. If your last relationship failed, do you know how to avoid every pitfall this time around? Perhaps you've forgotten how to make the first move, or you never learned how. It's Time to Make Your Move. Alexandra Filia is a savvy businesswoman, amateur adventurer and devoted mother who has travelled the world. Now she brings her no-nonsense expertise to help busy modern women who are tired of failures, false starts and broken hearts. There are no flowery platitudes here. With Alexandra's encouragement and straightforward advice, you'll reawaken your womanly nature and know how to deal with every stumbling block along the way. What Are You Waiting For? In this no-nonsense guide to landing the man of your dreams, you'll learn: • Where to meet the best guys and approach them naturally. • How to handle your man, his friends, his exes, his family... even his mother. • How to make your man want to marry you, and how to encourage him to ask. • The things to NEVER do, if you want your love to last. • Why denying your natural femininity will never make ...

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (26 Reviews)    Price verified 5 hours ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and caregivers in managing anger in individuals with traumatic brain injury or TBI, and explore future directions for research on anger and TBI. This book will teach you the following topics, among others, each with a focus on ; • Understanding the Physiology of Anger • Identifying Anger Triggers and Warning Signs • Strategies for Recognizing and Preventing Anger Outbursts • Strategies and Skills for Anger Management • Psychological Interventions for Anger Management • Therapy and Techniques for Anger Management • The Role of Neuroplasticity and in anger management of TBI survivors • Navigating Challenges in Anger Management • Strategies for Dealing with Depression, anxiety, social phobia, or anger after a concussion • Discussion of how a multidisciplinary approach can improve outcomes for TBI patients with anger management difficulties • Current Research in Anger Management and Future Directions • Supporting traumatic brain injury or TBI Survivors in ...

Genre: Health, Fitness & Dieting

The Essential Autism Parenting Handbook: Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the ... by Audra Mills (32 Reviews)    Price verified 5 hours ago

The road ahead might be challenging, but it's a journey that holds immense rewards. Find out how you can help your autistic child not only survive, but also thrive in life, no matter what challenges they face. Do you often find yourself caught in the whirlwind of challenges that come with nurturing a child with autism? Are you plagued by concerns about their future, doubting whether they can achieve success on their unique journey? Have you ever, in moments of exhaustion, pondered what life might be like with a neurotypical child, just to escape the constant demands of autism care? Rest assured, your feelings are entirely valid. You're not alone. Thousands of parents, caregivers, teachers, and champions of children on the Autism Spectrum Disorder (ASD) and Asperger's spectrum share these sentiments. The truth is, raising any child, neurotypical or not, presents its daily struggles and trials. However, caring for a child with autism can introduce an even more intricate set of challenges, especially when you lack the right support system and resources to fulfill their unique needs. What's more, when it comes to finding the right solutions for your child, it's never one-size-fits-all. Each child is different and will have unique needs. That's where this book comes in. Instead of dictating which course of action you should take, it lays out all your options in a clear and unbiased manner... allowing you to make the decision about which paths to take. Because you know your child best. In this guide, you will discover: • 11 home-based activities that can enhance your child's social skills, all without spending a dime • Daily hurdles encountered by autistic children, along with actionable steps and strategies to support them • The significance of routines in your child's life, plus tricks and hacks to encourage your child to stick to their routine • A comprehensive guide to autism treatment and therapy options to help you make an informed decision ...

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 5 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Health, Fitness & Dieting

Sea Grape Lane: Evolution by Mauri Mozeleski (3 Reviews)    Price verified 5 hours ago

Nestled in the Gulf Coast town of Cicada, Sea Grape Lane is the gallery owned by Jenny Hayden and April Montgomery. Friends since childhood, Jenny and April have reunited in Florida and achieved their dream of establishing an art gallery. Sea Grape Lane is unique in that the women not only promote fellow Florida artists, but also share their art and craft skills with the community. The friends continue to find support and encouragement from the people who welcomed them when they first moved into town, while they build new relationships with other merchants and customers. April is ready to move forward with Ron Cantor, also an artist, when men from her past cause her to reconsider. Jenny finds contentment with both the busyness of the holiday season at the gallery and peaceful times spent with family. From their love lives to their work and friendships, Sea Grape Lane: Evolution presents the intricacies and joys of life on the other side of forty. Together, they discover that life never slows down and seldom provides black and white answers.

Genre: Health, Fitness & Dieting

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get ... by Nick Briscott (12 Reviews)    Price verified 2 hours ago

If you're ready to learn how to attract an amazing woman into your life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. No matter what your age, meeting new women can be a daunting task. Whether it's because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you're not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you'll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can't exactly run a marathon until you fix the limp in your stride, am I right? So if you're ready to let your inner self out to play, and to become a partner worthy of attracting an amazing woman without having to lie, fib, or exaggerate about your life, then, let's get started! Here Is A Preview Of What You'll Learn... • Preparing Yourself • The Best Ways to Meet Women • How to Approach Women • Leaving a Lasting Impression • How to Get Her Number • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY, AND SLOW AGING WITHOUT ... by Salomey Adomako (1 Review)    Price verified 5 hours ago

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you've tried everything before. Have you ever felt overshadowed by the relentless ticking of the clock, whispering that it's too late for health and vitality? Have you stood before the mirror, longing to align your vibrant spirit with the reflection you see? Or found yourself lost in a sea of health advice, unsure where to cast your net? You're navigating a lot of changes -- hormonal imbalance, the stubborn weight that won't budge, the hot flashes that come out of nowhere, or those restless nights that leave you longing for a good sleep. You're not just facing physical changes; you're up against a world that often whispers, "After 50, it's all downhill." But what if there's a different story waiting for you? Imagine discovering a version of yourself that's not just lively and energetic but also wiser and more fulfilled than ever before. This book is your invitation to that new story. It's about embracing intermittent fasting, but not as you've heard it before. This guide goes beyond the trendy diets and explores how this change can genuinely revitalize your life. It's about understanding your body in a whole new light - mastering hormonal balance, getting a handle on weight management after menopause and finding a sense of well-being that shines from the inside out. This isn't a journey back to your youth; it's a journey forward to a new chapter of holistic health and happiness. This book isn't just a guide to intermittent fasting; it's a celebration of what it means to age with strength and grace. It's about rewriting the narrative of aging and embracing a life where every new day brings health, vitality, and happiness. In this transformative guide, you'll discover: • A 12-step framework that blends simplicity with effectiveness, ensuring you're on a successful path toward your health and ...

Genre: Health, Fitness & Dieting

The Outcast Experiment by G. Ferguson (1 Review)    Price verified 2 hours ago

A social experiment showing how humans react to difference, an autobiographical account spanning four decades, the author is the guinea pig, the author is a lifelong outsider. The reader will learn what made the author an outcast, how society reacted to the author, what this did to the authors mind and the life wrecking consequences of mental illness. The author gradually recovers over the space of two decades, spends five years at college and then writes this book. The story isn't all depressing, its scattered with humour and is filled with weird, wonderful and real characters, some of these characters are as strange as the author.

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 3 hours ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who encourages her feelings of self-loathing. After a failed suicide attempt, Kristen is placed in the Bent Creek mental hospital, where she is diagnosed with Borderline Personality Disorder. While in the hospital, she meets a group of peers suffering with their own mental illnesses, and a compassionate staff of doctors and counselors. From there, Kristen begins her journey to survival. She discovers the circumstances that brought her to this breaking point, struggles to understand her mental illness, and fights to be a survivor against her own worst enemy: her self-blame. Kristen's tale of endurance illustrates the complex illness of Borderline Personality Disorder. Readers - including those suffering from BPD and their friends and family - can glean insight into the illness from Kristen's humanity. Her story is an example of how, if we try to push the past away, we are either doomed to repeat it or let it haunt us to our graves.

Genre: Health, Fitness & Dieting

Manic: Episode 4 by Amy Perez MS Psychology (2 Reviews)    Price verified 9 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing everything to save her. You will have to take the ups with the downs during this psychological thriller. This series is based on a true story. About the Author: Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature. Instagram: avidauthor Twitter: @Psychologyamy Facebook Groups: Mental Health Encouragement I Love Books Psychology Facts

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified 2 hours ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir by I.R. Wright (TheraWrite LLC) (36 Reviews)    Price verified 10 hours ago

Now available by the chapter, Wright takes us on a journey from single girl to married woman with all the baggage she picked up along the way included. Read about how she developed ideas about sex and marriage watching her parents and basically self-destructed her first teenage love affair with a teenage pregnancy. And how she came to think that safe sex wasn't necessary when you're in love, even if you only met a few hours ago. This book is a gasp and hold your breath Reality TV-type of read. "DUMB" is not a word usually affiliated with Ivy Wright. Accomplished, successful and inspirational are usually more common. But not when it comes to men. She is unable to resist the charm and allure of bad boys even when she sees them for what they are. She has her whole life figured out except for this one piece, who to love. It's an everyday 'Being Mary Jane' story. So focused on success in her career, Wright misses that her love life is actually only a sex life. Her relationships begin with passion and romance and change to drama and pain long before she makes her way out of them. Sometimes bad relationships feel good. As she creeps past her thirties she realizes she has a problem and seeks help from 'The Husband Whisperer.' Wright tracks her bad decision making back to emotional damage from her childhood and her first godforsaken exploration of sex. Reflection brings clarity on all the benefits and growth of walking away from the toxic relationships of her past, which eventually leads to marriage. If you like realty TV shows like Married at First Sight, Love and Hip Hop and 90 Day Fiancé you'll love Young, Dumb and Full of hmm... Things people do when they think they're in love are entertaining and relatable. Unlock Wright's stories and lessons and get your copy now.

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 6 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified one minute ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident person. He shares these lessons with others with the writing of "The Outlook of a Happy Fella -- A Journey to Joy." This book will prompt self-examination. In the end, you are confronted with two questions: Do I want to become a calmer, happier person? How do I do that?

Genre: Health, Fitness & Dieting

Unmanageable: A Memoir: Drunken Wisdom (The Powerless Series Book 4) by Lela Fox (A-FEX Books) (69 Reviews)    Price verified 46 minutes ago

It seemed like a good idea at the time. He seemed like a nice guy... rich, charming, and sexy. My decisions and illusions seemed perfectly logical to me. So I couldn't understand why people were arguing with me, demanding that I "run from that bastard and get my shit together!" Unmanageable is a crazy tour through two years of anxiety and drunken denial of reality. With marriage #3, problems came like machine-gun fire; I could either dodge or stay drunk on vodka. I chose the vodka. These years were short by the calendar but long on bizarre. From the wedding in a Chinese restaurant to a stint in jail, Unmanageable recreates the most unmanageable time of my life. Underneath, I knew what I saw - a drunk on the way to rock bottom. For the first time, I questioned my sanity. On the white sands of a Bahamas beach, I pleaded to a Higher Power I didn't believe in. I knew the game was over, but I wasn't finished yet. The Powerless series is a memoir told as a story; a story so twisted that it took seven books to reveal it all. This is the fourth stop in the crazy train ride of my life - a zany story about getting drunk, getting sober, and the quest for grace.

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 5 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but you will also experience a remarkable shift in your perspective on life. This book isn't your ordinary read; it serves as your compass to help you navigate menopause with confidence, style, humor, and a touch of flair. Sharing her experience and extensive knowledge, author Inez Haynes guides you on a 30-day challenge that will inspire you to make small lifestyle changes. From there on, you can expect significant improvements in your overall health and happiness. Inside this widely researched, motivational book, you'll discover comprehensive information on the menopausal and perimenopausal phases, their effects on your mind and body, and common myths about them that you should ignore. • Strategies to manage menopause brain fog • Hit the pause button when you feel overwhelmed, and embrace the positive aspects of menopause. • Positive eating habits that will nourish your mind and body and naturally balance your gut and hormones. • Effective menopause exercises to control your weight, enhance your mood, improve your sleep, and boost your overall health. • How menopause affects your sexual health and ways to get your desire back and keep the fire burning! • Natural treatments and remedies to manage menopause symptoms. Say goodbye to dreading the days of fretting about menopausal issues, or feeling like you've surrendered control of your body and mind! With the right approach, you will embrace this chapter of your life and ...

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 3 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado Pesto Chicken Salad • Salt and Vinegar Carrot Chips • Cauliflower "Mac & Cheese" • Swedish Meatballs • Biscuits and Sausage Gravy • Chicken Tikka Masala • Gingerbread Cookies • Glazed "Chocolate" Doughnut Holes Nourish and heal your body while indulging in the foods you love once more. What Are You Waiting For? Click "Buy Now" & Grab Your Copy Of This Amazing AIP Guide Today!

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified one hour ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with scrumptious treats like Air-Fried Apple Fritters, Chocolate Lava Cake, and Cinnamon Sugar Donuts. These recipes will show you how to create bakery-quality desserts right in your kitchen. • Beginner-Friendly Guidance: With easy-to-follow instructions, helpful cooking tips, and clear nutritional information, this cookbook is designed for beginners. You'll gain confidence and skill with each recipe, transforming your air-frying journey into a delightful culinary adventure. Why Choose This Cookbook? • Embrace a healthier and more enjoyable lifestyle with the convenience and versatility of air frying. • Expand your culinary repertoire, adopt a healthier diet, or simply enjoy more delicious meals with this cookbook as your perfect kitchen companion. • Health tips for each recipe • Colored standard photos Transform your mealtime routine with the ease and excitement of air frying. Grab your copy today and embark on a delicious journey that celebrates the best of vegetarian ...

Genre: Health, Fitness & Dieting

Psychic: Psychic Development – Enhance Your Life Experience: Develop & Fine Tune Your Psychic Abilities & Intuition. (Mind reading, Aura, Telepathy) by Chris I. King (35 Reviews)    Price verified one minute ago

New and Improved - 3rd Edition. Your Ultimate Guide to Unleashing Your Psychic Abilities. Written for anyone who wants to practice and use the power of knowing the past and the present, as well as predict the future. Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition aims to discover your natural and hidden psychic abilities. You will learn how to unlock that power using the easiest guide that's in this book. Here's what's in store for you: • The History Of Psychics • Childhood Experiences That Heighten Psychic Abilities • Unlocking Your Psychic Abilities • Beginning Exercises To Awaken Your Abilities • Moving Past Your Five Senses So why should you get this book? Unlike other books, "Psychic Development" will teach you how to be a specialist that everyone runs to for guidance. You can use this as a guide to effective meditation which is considered the perfect pair for your psychic abilities. Experience a new way of life, bearing a higher level of joy and beauty. Read this book for FREE on Kindle Unlimited - Download Now! Grab your own copy of "Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition" and let Chris I. King show you the path to discovery! Scroll up and don't forget to hit the BUY button. You don't want to miss this! There is also a BONUS gift inside!

Genre: Health, Fitness & Dieting