The Anti-Inflamatory book For Women over 40: Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones,Improve Gut ... by Marusya Wellness Publishing (1 Review)    Price verified one hour ago

The Anti-inflammatory Book for Women Over 40 Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy! Marusya Wellness Publishing You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it's the end of the first part of your life... or it's the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread... Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body? If you've asked yourself these questions, rest assured that you're not alone... but it's time to dispel some myths! Gone are the days when turning 40 was a sign that you were "getting old." Gone are the days when it marked the beginning of a decline in your health. You live in an age where we know better - and that means great things for you. You're in a wonderful new chapter of your life, one filled with a confidence and beauty that's inaccessible to you when you're younger. The secret to a life filled with energy and vitality post-40 lies within your body - and it's something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health. A lifestyle low in inflammation can help you improve your overall health - and that's not just about not getting sick. It's about having energy, mental clarity, spiritual satisfaction, and emotional well-being. It's all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible... and you're about to get your hands on all of them. Inside this comprehensive and inspiring guide, you'll find every step you need to take to reap all the benefits this stage of life has to offer. You'll discover: ? Exactly what inflammation is - and how it affects ...

Genre: Health, Fitness & Dieting

Eat Play Love - 52 Date Night Ideas: Romantic Couples Games, Questions and Activities for Strong Relationship by Misty Magicbennett (10 Reviews)    Price verified 3 hours ago

To express the fondest love to your partner you don't need to take him or her on a seaside trip, invest in buying cars or jewelry. Love is based on small casual signs of affection, on taking sincere care of each other, on devotion and attention. Here you can find 52 simple tasks for romantic couples that will emphasize and invigorate your love. Fun, creative, and spiritually engaging - there are no ordinary dates! Have you ever tried a photography date? A water date? What about a second first date? Eat Play Love - 52 Date Night Ideas is a new type of leisure activity where 2 adult players can productively spend time together with pleasure. There are 52 tasks in total for a whole year, and you are to perform one per week. The tasks compiled by a licensed psychologist. Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep the conversation alive. You can be sure you have not tried anything like this before! • The Couple's Bucket List - Different categories of things to do. Our cards are full of adventures that adults would want to do. Recommend for anyone who wants to have new creative dating ideas for long-distance relationships! • Increase Your Happiness - Spice up the time with your partner and strengthen your relationship while having fun! There are some wonderful cards to connect you, some fun cards to promote subtle intimacy, and some that are just hilarious that stretch your boundaries. • Couples Who Make Time For Each Other, Stay Together - Our tasks kit will give you moments of joy and bring more romance to your relationship. Help you to talk about important issues, get to know each other closer and deeper, look at your partner in a new way, and discover more positive qualities in his or her personality. • Inspired by Couples Psychologist - This ...

Genre: Health, Fitness & Dieting

Menopause: The Facts, The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The ... by Nikki Goldstein (Go2Guru Publishing) (59 Reviews)    Price verified 37 minutes ago

It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come. Ready for transformation? A deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness. Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life. Part III, 'The New You,' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out. Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, "Menopause" positions itself at the vanguard of this crucial conversation on women's health. Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment. Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come. The New You awaits...

Genre: Health, Fitness & Dieting

Love Yourself Healthy: A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. by Kozy Clark (1 Review)    Price verified 37 minutes ago

Eighty-five percent of women have been taught to be on a never ending diet where they hate their body, compare it others and starve and deprive their body because they aren't skinny enough or they are too skinny, This journal takes you through a 90 day journey where you will create healthy habits while finding love for your body and your emotions. Each day there are steps that help you feel into your emotions, love your body, motivate you and take small steps to create a healthier loving you.

Genre: Health, Fitness & Dieting

The Bible Of Medicinal Mushrooms: Save Thousands With The Complete Beginners Guide On: Planting, Growing, Storing, And Harvesting Gourmet Medicinal ... by JP RAE (235 Reviews)    Price verified 7 minutes ago

Find relief from your ailments without traveling any farther than your own backyard. Here's how: Are you tired of your illness causing you discomfort in your everyday life? Is your health condition keeping you from functioning well at work? Do you believe traditional medicines just treat the symptoms and won't solve the root cause of your disease? You may have tried taking medication for a long time, costing you loads of money... and instead of relief, you just found yourself with the same-old nagging symptoms. Because of this, you may have become more stressed, creating a domino effect on your overall health. When you're stressed, your immune system weakens. When your immune system is weak, it lessens its power to fight off invaders. This is why you should strengthen the defense system in your body if you want to manage your health condition... or better yet, to finally rid yourself of it. The good news? You can have the medicines you need to provide real relief without costing you an arm and a leg. Allow yourself to be free from your pain and start living a healthier life by resorting to nature's remedy. The resources you need are already in nature - mushrooms are here to stay. By consuming medicinal mushrooms, you will be able to boost your immune system and treat your condition - and growing your own is easier than you think! In The Bible Of Medicinal Mushrooms, you will discover: • Stay Safe and Stay Smart: How to grow, harvest, and consume a variety of medicinal mushrooms • The type of mushroom you can grow with just $5 • The 8 most poisonous kinds of mushrooms - and how to identify the toxic ones from the rest of the bunch • The mushroom containing a 'magical' compound - an approved anticancer prescription drug in Japan • The 3 critical roles mushrooms play in nature • Why reishi is dubbed as "the mushroom of immortality" And many more. You don't need a forest to grow the medicinal mushrooms presented in this guide. You can ...

Genre: Health, Fitness & Dieting

Wicked Things (Cruelly Beloved Book 1) by Yolanda Olson (106 Reviews)    Price verified one hour ago

A boy and a girl met one night and fell in love. One was broken and delicate. The other was callous and violent. They hid their true selves from each other until it was no longer possible. They both know that people are cruel. They see what's on the outside and never care to look past the surface. Secrets are kept close within, and while some are never shared, others come to light bringing to bear the starkest truths. And this? This is the story of how the delicate girl and the violent boy began their love affair.

Genre: Health, Fitness & Dieting

Weight Loss. Guide to Healthy Nutrition. Step-by-Step Instruction.: Nutrition Book (Healthy Life: Nutrition & Weight Loss Guides 1) by Yurii Sreda PhD (16 Reviews)    Price verified 7 minutes ago

THE TASTIEST THING IN THE WORLD IS FEELING SLIM! WEIGHT LOSS IS A NATURAL OUTCOME OF HEALTHY NUTRITION! SIMPLY ABOUT THE MAIN POINTS! You might take extreme measures to Lose Weight, but do they contribute to a Healthy and Happy Lifestyle? The answer is NO. A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation. WEIGHT LOSS THROUGH HEALTHY NUTRITION - STEP-BY-STEP INSTRUCTIONS IN THIS BOOK FOR YOU! This Nutrition Guide is a Nutrition Book that contains all the basics of Weight Loss and Healthy Eating and the basic requirements for Recipes for Healthy Eating to maintain a Healthy Diet and Lose Weight. This is not a Cookbook or a Medical Book. This is a Book on the Basics of Nutrition, it gives an Understanding of Nutrition. Nutrition for Dummies. It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts. It shows the importance of a High Protein Diet, a Low Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss. The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey. This book goes beyond Typical Diet Plans and provides Insightful Guidance On Weight Loss, helping you achieve and maintain your Ideal Weight. KEY POINTS! You will receive the 10 Key Steps to transitioning to Healthy Eating, not following any of them will slow down or even STOP you on your path to YOUR GOAL - TO BE HEALTHY AND SLIM! The next stage - How To Choose The Right Products For Your Diet. EASY AND COMFORTABLE - THAT'S THE MOTTO OF THIS BOOK! We will teach you easily and accessibly how to create your Healthy Eating Menu. Have you tried everything already? It doesn't work! GET THE 20 MAIN MISTAKES IN WEIGHT LOSS AND FIND YOURS! A UNIQUE FEATURE of this book is its INTERACTIVE APPROACH. By scanning the QR code directly from the pages, you can access a personalized ...

Genre: Health, Fitness & Dieting

Magic of Lectin Free Diet: 50 Tasty & Quick Recipes for Beginners for Good Health and Perfect Form by Ethan Murphy (7 Reviews)    Price verified 5 hours ago

An easy and quick guide to effective Lectin-free diet! This diet will help you keep your weight in check, and also ward off autoimmune disorders and most allergies. In this cookbook you can find surprising truth about meals that have long been regarded as healthy. Lectins are plant proteins. They have various functions, but can have adverse effects such as inflammation, leaky gut, and nausea, when consumed in the foods we eat. Lectins are in vegetables, legumes, seeds and dairy products, and the most likely in foods that are consumed raw. A lectin-free diet is just that, foods without the lectins. You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while losing weight and feeling healthier than you ever thought possible. You can find here the following easy recipes: ? 10 amazing breakfast recipes, including Baked Sweet Potatoes and Morning Banana Balls ? 20 main dished recipes, among them, are Stir-Fry Beef, Mushroom Oyster Recipe, and Grilled Shrimp ? 5 salads to expand the range of your light and pleasant dishes, among them, are Avocado-Lettuce Salad and Pineapple-Carrot Salad. ? 5 snacks recipes. You definitely will like them! Asparagus-Mushroom Snack and Avocado Chips. ? Soups and smoothies recipes for quick and easy cooking. Pumpkin soup or Mushroom Soup for your choice. Imagine eating your favorite foods and be healthy, become slim and enjoy your life! Well, scroll up, click the "Buy" button now, and know how to avoid boring diet and how to be healthier eating your favorite foods.

Genre: Health, Fitness & Dieting

Conflict Resolution Strategies for Work and Life: Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in ... by Ben Crawley (12 Reviews)    Price verified 7 minutes ago

Want to get a better handle on your conflict resolution skills? Keep reading to learn how to effectively manage tensions and anxieties! Do disputes and disagreements trigger you to become defensive and angry? Do you usually get anxious and shut down instead of engage in productive discussions? Do you always avoid having crucial conversations instead of peacefully asserting your stand? Whatever the case may be for you, help is here! "Conflict Resolution Strategies for Work and Life" gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life. In fact, in some cases, it's necessary in order to express your unmet needs, communicate your boundaries, and find common ground. But how do you do that without going off the rails? Without offending the other person? In the real-world, there is no one-size-fits-all approach to resolving conflicts. That's why this book gives you a variety nonviolent communication and conflict management strategies that will help you address issues at work, at home, and in your relationships in ways that feel natural for YOU! Here's what you'll learn: • Key principles in conflict resolution: Make your experience as respectful and as painless as possible using tools to help you achieve common goals, build empathy, and solve issues from the root • Important steps to resolving disputes: Whether it's someone criticizing you, crossing your boundaries, or dealing with resentment, this guide gives you all the tips and insights you need to reach a fair agreement • The ONE foolproof key to conflict management: To address conflicts in a healthy way, there is one skill you need to hone in order to stop conflicts from escalating, regain self-control, and become more understanding without compromising your needs • Verbal and non-verbal communication skills you need to hone: When it comes to solving conflicts, it's both what you say ...

Genre: Health, Fitness & Dieting

20 Sensational Smoothies: Blend Your Way to a Slimmer Waist. Delicious Smoothie Recipes for Weight Loss and Enhanced Energy with Bonus Calorie and ... by Janine Ramsay (1 Review)    Price verified 37 minutes ago

20 Sensational Smoothies This beautifully illustrated book has been designed for convenience. Whether you're cooling down after a tough workout, seeking nutritious plant-based options, or simply need a quick, delicious treat for the kids, there's a delicious smoothie here for you. My 20 Sensational Smoothies recipes contains a short shopping list and nutritional analysis, making it even easier to integrate healthy smoothies into your diet without the hassle of counting calories or hunting for specialized ingredients. No more shopping at an expensive health food store, as all ingredients can usually be found at your local supermarket or greengrocer, making it even more convenient. Sifting through hundreds of smoothie recipes can be overwhelming. My series of 20 Smoothies Books are here to streamline your choices! I don't know about you, but the simpler and more convenient a recipe is, the happier I am. Weight Loss Tips Included in my 20 Sensational Smoothies Book you'll also find some great information on why we gain weight. You'll discover the many health benefits of green smoothies and how they can become a delicious and nutritious quick and easy meal replacement to start you on your weight loss journey to lose those extra pounds and pesty belly fat. Easy to Prepare My 20 Sensational Smoothies recipes are quick and easy to prepare, making them ideal for busy lifestyles. Whether you need a speedy breakfast, a post-workout snack, or a satisfying meal replacement, these smoothies fit effortlessly into your daily routine, ensuring you stay on track with your weight loss goals. Enjoy! As you continue your smoothie adventure, may every sip inspire you and every blend bring joy. I encourage you to share your smoothie experiences, whether it's a new flavor combination or a health benefit you've noticed. Experiment with flavors, adjust the recipes to your liking and discover the countless ways you can blend your way to a healthier you.

Genre: Health, Fitness & Dieting

Healthy Weight Loss for Kids and the Young at Heart by Karen Aken (2 Reviews)    Price verified one hour ago

Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips. Also available, Jumping Jacks & Hula Hoops.

Genre: Health, Fitness & Dieting

A Path to Wholeness: Journal Prompts and Affirmations for Coping with Pregnancy Loss by Heather Dolson (2 Reviews)    Price verified 7 minutes ago

You are not alone! Pregnancy loss is still a taboo subject with many women suffering in silence. Women don't seek support for a variety of reasons and are left feeling so alone. This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer. What you can expect: • Tips for loving and deep self-care and ways to make time and space for journal practice. • Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way. • Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future. • Inclusive language for attached or single women and all situations. • A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved. If you are already saying "I don't stick to journaling," this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day. Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.

Genre: Health, Fitness & Dieting

New Life from Near Death: How to Prepare Your Life and Health from the Unexpected by Nalani Valentine (2 Reviews)    Price verified 7 minutes ago

"New Life from Near Death" is a compelling entry in the genre of health and wellness books, offering a poignant narrative on the transformative power of integrative healing. Authored by Dr. Nalani Valentine, this quantum healing book chronicles her personal battle and triumph over Acute Myeloid Leukemia through a blend of allopathic and holistic medicine. As a distinguished addition to both natural healing books and self-healing books, Dr. Valentine's story illuminates the significance of uniting body, mind, and spirit to confront life-threatening illness. Her journey underscores the importance of making informed medical decisions that resonate deeply with one's personal beliefs and the healing capacities of the human body. For readers seeking self help books for healing that offer more than just anecdotal evidence, this book provides a blueprint for survival through adversity. It is an essential read for anyone interested in books about health and wellness that emphasize the role of personal agency in the healing process. "New Life from Near Death" encourages a deeper engagement with the principles of self-healing and natural recovery, making it a vital resource for anyone on a path to wellness.

Genre: Health, Fitness & Dieting

Hope After Stroke for Caregivers and Survivors: The Holistic Guide To Getting Your Life Back by Tsgoyna Tanzman (XETROV) (304 Reviews)    Price verified one hour ago

Readers are calling Hope After Stroke, "The Stroke Bible" a must have book that should be in every hospital and rehab facility for stroke survivors and their caregivers. Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You'll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy to read,evidence-based resource guide puts all the most important information in one place.It will help you understand what to expect,what to look out for, and what "stroke thrivers" do to recover. Written in conversational language you'll discover how to: • Find the best rehabilitative services and effectively communicate with insurance providers, doctors, and therapists to maximize recovery. • Implement simple routines to prevent caregiver burnout. • Communicate more easily and effectively even when aphasia is present. • Learn strategies to improve sleep and manage neuro fatigue • Ask candid questions about sex and seek resources for sexual issues post-stroke. • Get answers about disability, driving, and returning to work. • Reduce your risk of a recurrent stroke and much, much more! If you want to feel hopeful, knowledgeable, and empowered in the process of recovery then buy Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back. Scroll to the top and click the "Buy Now" button.

Genre: Health, Fitness & Dieting

The Wealthy Coin Collector: Great wealth comes in the form of small Coins by Raj Vikram Singh (15 Reviews)    Price verified one hour ago

It's Crisp, to the point and on your face. The book talks about the six time tested techniques of the ancient Indian sages that are still relevant in today's world. These techniques will help you be the best version of yourself. The take away lessons from the book are very practical and easy to implement. It talks about the easy things that we often miss that can help us live better.

Genre: Health, Fitness & Dieting

Easy Low Carb Cookbook: Delicious And Easy Low Carb Recipes For Helping You Lose Weight by Jacob King (5 Reviews)    Price verified one hour ago

The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!

Genre: Health, Fitness & Dieting

Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer (85 Reviews)    Price verified 3 hours ago

If you want to learn the ins and outs of hand reflexology self-massage, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress. Here Is A Preview Of What You'll Learn... • Understanding Hand Reflexology • The Benefits of Hand Reflexology • How to Perform Hand Reflexology • An Illustration of the Hand Reflexology Chart with Corresponding Body Parts and Organs • Other Techniques in Hand Reflexology • Addressing Specific Conditions Including Insomnia, Back Pain, Shoulder Pain, Stomach Pain, Kidney Function, Eyesight and Ear Health • Precautions in Performing Hand Reflexology • Additional Tips and Pointers • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

DIABETIC COOKBOOK WITH PHOTOS AND MEAL PLANS: Diabetic-Friendly Recipes: Delicious Dishes for Managing Blood Sugar with Stunning pictures by Wilbert Hernandez Price verified 3 hours ago

Everybody long for a sweet and healthy long life, but this comes hand in hand when you care a lot about your Nutrition. "Take a Trip to Improved Health with Our Diabetic Cookbook! With over 1500 skillfully developed recipes created to complement your diabetes lifestyle, say goodbye to boring dinners and upgrade your meals. Every meal, from filling breakfasts to rich desserts, is expertly crafted to satisfy your palate and help control blood sugar levels. With easy-to-follow directions and easily accessible ingredients, this cookbook is the perfect go-to resource for tasty, healthful meals. With the help of our diabetic cookbook, discover the delights of nutritious cooking and active living." Easy Diabetic Meals.

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 27 minutes ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual respect. This book guides you towards achieving that very dream. 365 Positive Affirmations for Healing Anxious Attachment Style is your companion on a year-long journey toward a more secure and fulfilling you. Start your healing journey today! Click the "Buy Now" button to grab your copy.

Genre: Health, Fitness & Dieting

The Afternoon Snack/La merienda by Maria Retana (2 Reviews)    Price verified 5 hours ago

The Afternoon Snack/La merienda is a bilingual (English/Spanish) picture book. Have you ever visited the island of Cuba? Author María Retana and illustrator Salva Ferrando hope you enjoy this childhood story set in the Colonial town of Sancti Spiritus where a group of children enjoy friendship, laughter, and the sharing of their snacks. Recommended ages 5-9

Genre: Health, Fitness & Dieting

Alternative Medicine by Dr. Nasser Afify (23 Reviews)    Price verified 27 minutes ago

Alternative medicine is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as nurses and physical therapists, practice. Alternative medicine is used in place of standard medical care. An example is treating heart disease with chelation therapy (which seeks to remove excess metals from the blood) instead of using a standard approach. Examples of alternative practices include homeopathy, traditional medicine, chiropractic, and acupuncture. Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine. See also complementary medicine, conventional medicine. Something big is happening in healthcare, and it's centered on a desire to have different options within healthcare that considers the whole person. This demand is being filled by alternative medicine and a growing base of practitioners who are dedicated to leading the holistic healthcare movement. For instance, in 2012, Americans spent over $30 billion on alternative medicine. An estimated 59 million Americans spent an average of $500 per person on complementary and alternative medicine (CAM). From yoga to nutritional supplements to acupuncture, consumers across the nation are seeking alternatives to pharmaceutical drugs and surgery. Individuals turn to alternative medicine for various reasons. Some agree with the philosophy of Traditional Chinese Medicine, and some would like to expand their treatment options, while others are simply frustrated by the failure of conventional medicine to cure their illnesses. Alternative medicine is a subject of growing discussion within the healthcare industry. Skeptics of alternative medicine often perceive a lack of scientific evidence supporting alternative treatment options compared with the studies backing ...

Genre: Health, Fitness & Dieting

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 5 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Health, Fitness & Dieting

The Skinny Vegetarian: Simply Healthy Vegetarian Cooking (2nd Edition) by BookSumo Press (3 Reviews)    Price verified 4 hours ago

Learn the Secret to Creating Delicious and Healthy Skinny Vegetarian Recipes. The Skinny Vegetarian is a cookbook for vegetarians. You will find over 50 delicious recipes spread throughout one rich cookbook. Where each recipe is an exploration into different styles of skinny vegetarian cooking! This cookbook presents an innovative style of cooking that is unmatched. If you are interested in learning unique ways of preparing meatless meals then The Skinny Vegetarian will appease your heart. Every recipe has detailed nutritional information and is the ultimate resource for hip people who want to eat healthy but still enjoy their meals. Here is a Preview of some meatless recipes everyone enjoys: • Brown Rice Risotto • Balsamic Cranberries and Onions Brown Rice • Yam and Walnuts Casserole • Garlic Broccoli and Cashews • Artisan Broccoli Soup II • Indian Style Eggplant • Florentine Style Eggs • Easy Microwave Kale Chips • Oven Roasted Kale Chips • Pesto Squash • Rustic Lentils with Savory Vegetables • Lentil Soups • much, much, more... Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: vegetarian cookbook, vegetarian recipes, vegetarian weight loss, vegetarian diet, skinny cookbook, skinny recipes, skinny vegetarian

Genre: Health, Fitness & Dieting

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified 7 minutes ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy! With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being. Through daily somatic exercises, you'll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind. Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety. Here's what awaits you within these pages: • Personalized guidance over 28 days: Tailored for your specific needs, this journey offers structured support every step of the way • Navigate the powerful interplay between physical sensations and emotional experiences: Learn to understand how your body and emotions interact • Uncover evidence-based techniques to ...

Genre: Health, Fitness & Dieting

Slim & Satisfying Low Fat Recipes for Effective Weight Loss: 50 Original Flavor-Packed Dishes Across 5 Chapters Your Guide to Delicious Healthy Eating by Graham Crisp Price verified one hour ago

Are you ready to revolutionize your diet without giving up on taste? It is introducing "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" by Graham Crisp, a must-have cookbook for anyone looking to shed pounds without sacrificing flavor. This guide offers 50 original, low-fat recipes that promise health benefits and a feast for your taste buds. Dive into five chapters of diverse and delicious meals, each crafted to bring excitement to your daily diet while helping you maintain your weight loss goals. From energizing breakfasts and hearty lunches to satisfying dinners and delightful desserts, each recipe is packed with nutrients and flavor yet low in fat. Imagine indulging in Creamy Avocado Spinach Smoothie, Spiced Lentil Soup, Grilled Salmon with Mango Salsa, and a guilt-free Chocolate Mousse. Get your copy of "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" today and start enjoying meals that help you lose weight and make eating a joy. Embrace a healthier lifestyle with Graham Crisp's innovative approach to low-fat cooking that ensures you won't need to choose between great taste and a healthy diet anymore. Let each meal be a step towards a better, healthier you.

Genre: Health, Fitness & Dieting

The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with ... by Willie Dillard (34 Reviews)    Price verified one hour ago

Are you struggling to incorporate the Galveston Diet into your busy lifestyle seamlessly? Seeking quick, delightful recipes that adhere to the diet's principles and excite your taste buds? With "The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with fresh, seasonal ingredients by now!" bid farewell to lengthy, complicated cooking processes and embrace delightful meals that are ready in 20 minutes or less. Embarking on the Galveston Diet requires understanding, commitment, and a collection of recipes that are as nourishing as they are mouthwatering. The transition is often overwhelming for beginners; however, this book simplifies the process, providing you with step-by-step guides and quick recipes to make your journey enjoyable and stress-free. Here's a sneak peek into the book's contents: • A primer on the Galveston Diet, setting the stage for your culinary adventure. • Dive deep into the foundational principles that make this diet so effective. • Learn why speedy yet nutritious dishes are the key to sustained well-being. • Discover the building blocks of Galveston Diet recipes. • Breakfast, Lunch, and Dinner: whip up dishes that cater to every major mealtime, ensuring you're always satiated and nourished. • Snacks, Sides, and Desserts: from on-the-go treats to indulgent desserts, find recipes that cater to all your cravings without derailing your diet. • Arm yourself with strategies to streamline your cooking process and make mealtime a breeze. Ready to embrace optimal well-being through delightful, nourishing meals that align with the Galveston Diet? Buy now "The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with fresh, seasonal ingredients by now!" and let the tantalizing, nutritious recipes guide you on a culinary journey of health and indulgence. Buy ...

Genre: Health, Fitness & Dieting

Discover Your Best Keto Now: Step-By-Step Weight Loss Guide: Easy Keto Diet for Beginners with Fat Burning Recipes (Smart Beginners Series Book 1) by Mike Wessels (44 Reviews)    Price verified 5 hours ago

Keto secret revealed: how to start the keto lifestyle without the pain of dieting! Shedding hard-to-lose weight or extra pounds is hard, but it doesn't have to be if you know the secret. Discover Your Best Keto Now reveals how weight loss and keto work in this step-by-step keto diet guide for beginners. It also tells the good and bad of everything about the keto diet for beginners, including the keto flu and how to cure it. No more suffering. Your reward is more energy and a healthier lifestyle. Discover Your Best Keto Now includes: • Step 1: Learn the Keto Process - this is the big picture, the four types of keto, how it works, ketosis, keto testing, and more • Step 2: Plan for Success - understand the food groups, reading nutrition labels, what foods to eat and what to avoid, and more • Step 3: Develop a Weight Loss Strategy - learn how weight loss works, setting goals, tracking for success, developing a meal plan, and more • Step 4: Implement Your Weight Loss Strategy - get started simple, easy, and fun with a beginner meal plan, immediate meal plan, advanced meal plan, and more • Several easy recipes to get you started fast with this complete ketogenic diet cookbook and to help you stay on track Click the BUY BUTTON to a healthier lifestyle with more energy today!

Genre: Health, Fitness & Dieting

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified 7 minutes ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 27 minutes ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

Avoidant Attachment Affirmations: Transform Your Mindset with Affirmations and Meditations To Embrace Vulnerability and Improve Intimacy by Krista Cantell (8 Reviews)    Price verified 7 minutes ago

Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections. This book is specially designed for those who have struggled with vulnerability and intimacy due to childhood trauma. With a thoughtful collection of affirmations and meditations, it helps you build trust in yourself and others, opening the door to genuine relationships. Inside, You Will Discover: • Tailored Affirmations: Each affirmation is crafted to help you let go of fear and embrace the vulnerability needed for closeness. • Healing Meditations: Engage in guided meditations that promote healing, trust, and openness. • Step-by-Step Guides: Learn practical strategies to dismantle the walls built by childhood trauma and foster intimacy. "Avoidant Attachment Affirmations" is more than just a book; it is a journey towards self-discovery and relationship transformation. It equips you with the tools to change your narrative and embrace a future where relationships are rooted in trust and emotional intimacy. Start your path to a more connected and fulfilling life today. Embrace the power of "Avoidant Attachment Affirmations" and discover the joy of relationships built on a foundation of mutual trust and understanding.

Genre: Health, Fitness & Dieting

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health by Ameri Dacre (131 Reviews)    Price verified 27 minutes ago

Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will • explore the science of dopamine production and its impact on motivation and decision-making. • uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. • delve into the connection between your diet and brain health, making informed choices to support cognitive function and emotional balance. • gain practical strategies to improve focus, motivation, and mental resilience, helping you conquer your daily challenges. • equip yourself with tools and techniques to reduce stress and anxiety, fostering a sense of calm and control in your life. • learn to control your mind and master your feelings while enhancing your emotional and social intelligence. ... and so much more that will teach you how to harness the power of dopamine for enhanced cognitive performance and achieve unparalleled levels of success. From modern lifestyle challenges to body-mind activities, The Dopamine Connection is the ultimate dopamine book to help you optimize your mental clarity and energy by reconnecting with your brain's natural reward system. This is not just another self-help book -- it is your roadmap to improved dopamine production, brain health, and finding balance in life by unlocking the immense potential of your mind. Get your copy of The Dopamine ...

Genre: Health, Fitness & Dieting

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 2 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Health, Fitness & Dieting

GLUTEN-FREE MEDITERRANEAN DIET COOKBOOK: 1800 Days of Healthy and Delicious Mouthwatering Gluten-free recipes with 28-Day Meal Plan by Dr. EMILY VEGA (3 Reviews)    Price verified one hour ago

Unleash Vibrant Health & Flavor with Dr. Emily Vega's Gluten-Free Mediterranean Diet Cookbook: Embark on a culinary adventure with 1800+ days of mouthwatering, gluten-free dishes inspired by the sun-kissed shores of the Mediterranean! Dr. Emily Vega, your guide to delicious well-being, unlocks the transformative power of the Mediterranean diet, adapted for a gluten-free lifestyle. Dive into a treasure trove of: • 1800+ Day meticulously crafted, gluten-free recipes: From vibrant Greek salads and succulent roasted vegetables to comforting stews and decadent desserts, there's something for every craving and occasion. • A convenient 28-day meal plan: Take the guesswork out of healthy eating with Dr. Vega's expertly curated plan, complete with grocery lists and prep tips. • Unlock vibrant health: Embrace the anti-inflammatory benefits of the Mediterranean diet, boost your immune system, and nourish your body with fresh, wholesome ingredients. • Deliciously gluten-free: Say goodbye to limitations and hello to flavor! Dr. Vega proves that gluten-free cooking can be exciting, diverse, and incredibly satisfying. • Simple, step-by-step instructions: Even kitchen novices can whip up culinary masterpieces with Dr. Vega's clear and concise directions. • More than just recipes: Discover essential nutrition tips, kitchen hacks, and Dr. Vega's expert insights on making the Mediterranean diet work for you. Transform your meals, transform your health, and transform your life with Dr. Emily Vega's Gluten-Free Mediterranean Diet Cookbook. It's your passport to a world of vibrant flavors, radiant health, and a lifetime of delicious enjoyment! Order your copy today and: Savor the taste of the Mediterranean without the gluten. Fuel your body with fresh, wholesome ingredients. Experience the transformative power of healthy eating. Embark on a culinary journey that's good for you and your loved ones.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 37 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

ACTIVATE THE HEALER WITHIN - The Ultimate Tapping Handbook for Beginners: How to De-Stress, Re-Energize, and Overcome Emotional Issues with Quick & ... by Jo Boyd (12 Reviews)    Price verified 7 minutes ago

With Meridian Tapping from Surviving to Thriving! Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues? You are not alone. Meridian Tapping has helped already thousands of people in their daily performance: It is effective, easy to learn, and quick to do: you can already feel the difference after just a few minutes! Beliefs precede being stressed and negative emotions (often) precede physical pain. If we want to move from surviving to thriving, from struggle to ease, we need to change our dysfunctional belief system and dissolve negative emotions. Tapping does just that! This pocket guide provides you with the step-by-step essentials of Meridian Tapping and empowers you to take control of your physical and mental well-being without prior knowledge. Everything you need to start tapping today: • How to Tap (including Illustrations) • The 2 Most Efficient Tapping Styles and how to apply them (EFT & MET) • 30 Situations you Should Tap • 400+ Ready-To-Use Tapping Statements • How to Create Your Tapping Statements • Frequently Asked Questions & Answers • Receive a free 'Tapping Point Chart' and '7-Day Tapping Journal' The following issues are addressed and more importantly, serve as a foundation for forming your personal tapping statements, regardless of the issue: Allergies, Anger, Birth (Women & Men), Burnout, Cold, Fear, Flu, Frustration, Grief, Guilt, Gnashing of teeth, Headaches, Indigestion, Migraines, Money, Performance, Phobias, Pregnancy (Women & Men), Relationships, Self-love, Sexuality, Shame, Sleep Disorders, Sprains, Stage Fright, Technical Devices, Toothache, Unworthiness, Weather Sensitivity and Weight loss. Whether navigating negative emotions, seeking stress relief, or aiming to enhance overall vitality, this book offers a step-by-step ...

Genre: Health, Fitness & Dieting

Eczema Friendly Recipe Book: That Doesn't Compromise on Flavor! by Shanita Fort (2 Reviews)    Price verified one hour ago

Discover the transformative power of food with "Eczema-Friendly Recipes Cookbook." This essential cookbook offers a collection of delicious, nutrient-packed recipes specifically designed to support and soothe your skin. Whether you're living with eczema or simply seeking to improve your overall skin health, this book is your ultimate guide to eating well and feeling great. Key Features: Over 30 Pages of Eczema-Friendly Recipes: Enjoy a variety of mouth-watering dishes, from hearty breakfasts and satisfying mains to tasty snacks and delectable desserts. Each recipe is carefully crafted to be free from common allergens and irritants. Easy-to-Follow Instructions: Whether you're a seasoned cook or a kitchen novice, our step-by-step recipes are designed to be simple and straightforward, ensuring delicious results every time. Expert Tips and Advice: Gain valuable tips on grocery shopping, meal prepping, and managing eczema flare-ups through diet, all from nutrition experts who understand the challenges of living with eczema. Why Choose This Cookbook? Living with eczema can be challenging, but with this cookbook you can take control of your health through the power of nutrition. Our recipes focus on whole, unprocessed ingredients that are known to support skin health, making it easier for you to enjoy meals that not only taste great but also help you feel your best. Sample Recipes Include: • Quinoa and Vegetable Stir-Fry - A vibrant, anti-inflammatory dish perfect for lunch or dinner. • Baked Salmon with Sweet Potato and Asparagus - Rich in omega-3 fatty acids, this meal supports overall skin health. • Chickpea and Mushroom Burgers - A delicious vegan alternative that's packed with protein and flavor. • Vegan Sugar Cookies - Enjoy sweet treats without worrying about skin irritants. Who Is This Book For? This is ideal for anyone looking to manage eczema through diet, as well as those who simply want to adopt a healthier, skin-friendly eating plan. It's ...

Genre: Health, Fitness & Dieting

Good Days End with Achievements: Cultivate a Life of Success and Gratitude: A 52-Week Journal for Reflection, Improvement, and Reaching Goals ... by Life's Little Project Books (3 Reviews)    Price verified 7 minutes ago

• Dimensions: 7"x10" paperback (optimal size for holding and carrying) • Page count: 109 pages • 52-week journal - each spread is one week to allow for easy visualization of goals • Highlight a minimum of 5 achievements daily - totalling 35 achievements weekly, and 1,820 yearly • New inspirational quote per week • Rating for the overall day - 1 as the worst day, 9 as the best day • Great for reflecting on your day and week. Allows individuals to focus on the good and progress towards achieving goals • Great for employees in preparation for focals, performance reviews, monthly status reports, and seeing progress towards goals • Great for highlighting your strengths - driving your career, personal, and family directions. Bringing clarity to what brings you joy • Little Life's Project Books are designed and published by a small family-owned business

Genre: Health, Fitness & Dieting

CO-PARENTING WITH A NARCISSIST: A Guide on How to Cope and Deal with a Narcissistic Ex by Michael Smart Price verified 5 hours ago

A powerful self-help manual that navigates the intricate dynamics of coparenting with grace and resilience. In this comprehensive guidebook, we embark on a journey through understanding, strategizing, and nurturing your well-being in the face of narcissistic coparenting challenges.Chapter 1 lays the groundwork by introducing you to the complex world of narcissistic characters in coparenting. Learn to detect narcissistic traits, grasp their impact on parenting dynamics, and gain essential insights into coexisting with a narcissistic ex. Chapter 2 equips you with invaluable tools to navigate the challenging terrain of coparenting. From effective communication to choosing the right strategies for cooperation or parallel parenting, this section empowers you to reclaim control over your coparenting journey. In Chapter 3 you discover ways to protect your children from the fallout of narcissistic coparenting. Learn how to assist them in dealing with a narcissistic parent, prevent the cycle of narcissism, and foster emotionally healthy children. Chapter 4 is your guide to reclaiming your well-being. Uncover the importance of setting boundaries in coparenting, receive practical advice on maintaining consistency, and explore healthy communication strategies. This section provides a roadmap to navigate coparenting issues while prioritizing self-care. This is not just a guide; it's a lifeline for those navigating the tumultuous waters of coparenting with a narcissistic ex. Packed with actionable advice, real-life scenarios, and empowering strategies, this book is your ally in reclaiming peace, stability, and joy in your coparenting journey. Embrace resilience, cultivate well-being, and rediscover the strength within as you embark on a transformative path toward harmony and empowerment.

Genre: Health, Fitness & Dieting

Creativity for Kids of All Ages by Bill Costello (5 Reviews)    Price verified 2 hours ago

Parents and teachers: Are you doing enough to develop the Creative Intelligence of children? Creative Intelligence is the ability to use information to produce creative ideas and solve problems. This ability helps children achieve success in life. In school children develop their academic intelligence, which is important but incomplete. Academic intelligence needs to be enhanced with Creative Intelligence in order to maximize its effectiveness. There have been many who excelled in school but floundered in the real world. On the other hand there have been many who floundered in school but excelled in the real world because of their Creative Intelligence. This book provides children with a step-by-step way to develop their Creative Intelligence.

Genre: Health, Fitness & Dieting

Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional ... by Olivia Wellness (32 Reviews)    Price verified 2 hours ago

Unlock Your Somatic Potential: Inside, Discover 77 Video Tutorials and Illustrated Exercises for your Practice! ? ? ? ? ? Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being. ? Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice. ? Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness levels. ? 30-Day Comprehensive Program: Embark on a 30-day journey, each day unveiling a new routine to enhance your strength, flexibility, balance, and emotional health. Unlock the Full Potential of Somatic Exercises: ? Deepen Body Awareness: These exercises offer more than physical benefits; they enhance your understanding of your body's responses and needs. ? Overcome Physical and Emotional Barriers: Experience a profound transformation that transcends physical fitness, tapping into emotional and mental well-being. ? Alleviate Pain and Discomfort: Ideal for all ages and fitness levels, our routines target chronic pain and tension with gentle, effective movements. ? Achieve Sustainable Results: Move beyond traditional workouts. Our exercises promote flexibility and strength in a sustainable, nurturing way. Imagine a life where each day brings you closer to a more energized, balanced, and joyful existence. "Somatic Exercises for Weight Loss" is more than a book; it's a pathway to a ...

Genre: Health, Fitness & Dieting

The Dose: Lifestyle for Longevity & Performance by Joe Cozens (1 Review)    Price verified 2 hours ago

"The Dose" is an easy to follow guide to optimizing your health and well-being through an understanding of biochemistry and biological processes. Written by Joe Cozens, a seasoned Biology teacher with a degree in Biology and a passion for fitness and longevity, this book delves into the science behind achieving peak performance, cognitive function, and overall health. With years of research and personal experimentation, Joe Cozens shares his insights and practical methods for living a balanced lifestyle that supports optimal physical and mental performance. From exercise and nutrition to sleep and stress management, this book covers a wide range of topics, all backed by scientific evidence and explained in a way that is accessible to readers without an in-depth understanding of biochemistry. "The Dose" highlights the benefits of plant-based fats, the importance of nutrient absorption, and the anti-inflammatory and antioxidant properties of certain foods. It also emphasizes the role of prebiotics, probiotics, and postbiotics in gut health and overall well-being. What sets this book apart is its focus on biochemistry and biological processes, providing readers with a deeper understanding of how their bodies function and how to optimize those processes for better health and performance. Joe Cozens also emphasizes the importance of seeking professional medical advice for specific health concerns. Whether you're an athlete looking to improve your performance, a busy professional striving for optimal cognitive function, or someone interested in living a healthier and longer life, "The Dose" is your comprehensive guide to unlocking your potential through biochemistry and biological processes. Discover practical strategies to enhance your physical and mental performance, support longevity, and achieve overall well-being.

Genre: Health, Fitness & Dieting

The Lost Book of Medical Remedies: Unlock Over 120 Potent Herbal Remedies, Effective Antibiotics and Organic Recipes Inspired by Barbara O'Neill for ... by Katie Morales Price verified one hour ago

Are you frustrated with the lack of personalized attention and care from modern healthcare, and seeking a more holistic approach to your health? Do you yearn for a more natural approach to wellness, one that harnesses the power of nature to heal and nourish your body? Have you tried countless remedies and treatments, only to find yourself still struggling with persistent health issues? If so, this book is for you! "The Lost Book of Medical Remedies" offers a unique blend of traditional wisdom and modern application, drawing from the expertise of Dr. Barbara O'Neill and other natural health luminaries. With over 120 herbs, spices, and effective antibiotics, you'll discover the power of nature's pharmacy and how to harness it for optimal health. What Sets This Book Apart: • Practical Application: I will walk you through beyond theory and you will learn how to implement natural remedies effectively with easy-to-follow recipes and techniques. • Comprehensive Coverage: Explore a wide range of common health issues, from immune system boosting to skin care, and find natural solutions backed by science and traditional knowledge. • Empowerment Through Knowledge: Understand the 'why' and 'how' of each remedy, enabling you to integrate natural healing practices into your life with confidence. • Transformative Health: Embrace a holistic approach to health and wellness, and join a community of like-minded individuals seeking a more natural lifestyle. Plus, you get an easy guide on how to create your own Herbal Medicine First Aid Kit! I wrote this book with you in mind, focusing on two essential principles: simplicity and results. The herbal remedies and recipes are easy to prepare, budget-friendly, and designed to deliver effective results. Start your healing journey today and experience the benefits of natural healing for yourself! Don't miss out on this transformative guide, designed to provide the solutions your body, mind, and soul need for profound ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook For Beginners: Quick and Easy Low-Sugar, Low-Carb, Low-Cholesterol Recipes for Healthy Living Including 30 Days Meal ... by Dr. Irene C. Gabriele Price verified 32 minutes ago

Are you tired of sacrificing flavor for health when it comes to managing your diabetes? Tired of the bland meals nonprofessionals recommend for controlling blood sugar level? OR Are you looking to incorporate your air fryer into preparing delectable dishes whilst managing your health? Indulge your taste buds and take control of your health with the Diabetic Air fryer Cookbook for Beginners. True wellness they say, is found where health meets flavor; Take control of your health today whilst savoring every bite. Within the pages of this book is not just a solution for your long-etching need to satisfy your taste-buds while taking charge of your health, It also includes: • Recipe Varieties: Explore a diverse array of mouthwatering dishes, from appetizers to main courses and beyond, specially crafted for individuals living with diabetes. • Health Benefits and Nutritional Value: Discover the nutritional value and health benefits of each recipe, empowering you to make informed choices about your diet and well-being. • 30-Day Meal Plan: Say goodbye to mealtime stress with a comprehensive meal plan designed to provide variety, balance, and deliciousness every day of the month. • Weekly Shopping Guide: Streamline your grocery shopping experience with a weekly shopping list aligned with the meal plan, ensuring you have all the ingredients you need to create wholesome meals. • Full Color Pictures: Immerse yourself in a visual feast with vibrant, mouthwatering images of every dish, igniting your culinary creativity. Rediscover the joy of cooking and eating with the Diabetic Air fryer Cookbook for Beginners. SCROLL UP and ORDER YOUR COPY NOW and embark on a flavorful journey towards better health and delicious meals!

Genre: Health, Fitness & Dieting

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified one hour ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there's nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn to address your basic outward image issues. Then we move on to identifying and confronting your deeper fears and hidden insecurities. It's important to know going into this that all of your insecurities - both internal and external - can be effectively dealt with, and that by tackling them from both sides, you stand a better chance of overcoming them altogether. So if you're ready to live your life with confidence and ease, always at the ready to show the world what you're all about, then let's get started! Here Is A Preview Of What You'll Learn... • Addressing the Basic Problems • Identifying Your Deeper Fears • How to Confront Your Issues • Internally Dealing with Insecurities • Externally Dealing with Insecurities • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Great Necessities: A Gaucher Memoir by Wayne Rosenfield (Wayne D. Rosenfield, Ph.D.) (39 Reviews)    Price verified 3 hours ago

Dr. Wayne Rosenfield is a psychologist experienced in trauma therapy and emergency assessment. He navigated serious life threatening and life changing events related to Gaucher Disease which had increasing relevance to his professional life. His two complementary narratives of professional activity while coping with a chronic disorder reaffirmed the psychological responses that are related to successful adaptation to life's challenges.

Genre: Health, Fitness & Dieting

Reiki Healing: Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others with These Easy to Learn, Amazing Techniques! by Tabitha Zalot (41 Reviews)    Price verified 3 hours ago

***READ FOR FREE WITH KINDLE UNLIMITED*** Reiki Healing - Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others With These Easy to Learn, Amazing Techniques! When you read this book you will discover how to be happier, healthier, and at peace with yourself by using a very simple technique that will release your stress and anxiety, relieve your pain, heal diseases, and improve your interpersonal relationships.Sound good so far... ? Well, why don't you just go ahead and download your own copy of this book right now. And let's get started by understanding how a therapy can cure you without any pain or medicines.Reiki is a natural healing technique that has become extremely popular nowadays. It uses the universal energy to heal your body, mind, and soul. At the same time it unlocks all the energy blockages to make you feel better and reach a superior spiritual state.Because of today's hectic lifestyles, people are stressed, depressed, concerned, and worried. All of these affect them in a negative way, and they find themselves sick or suffering from serious illnesses, both mental and physical. There is a high probability that you can prevent or cure these diseases by using Reiki therapy. But before using it, you have to know exactly what Reiki healing means, and how it can work for you and for others. Let's have a look at some of the things you will learn... • What Reiki healing represents and how it can change your life • The benefits and advantages of Reiki • How to become a Reiki Master • What are the principles, symbols, and techniques of Reiki healing and how they work • How Reiki works on physical, mental, emotional, and spiritual levels • What does a Reiki session involve • And much, much more... There's a lot more information in this valuable book. I encourage you to get your own copy today, and find out how you can improve your life, reduce anxiety and anger, maintain your good health, and reach a balance ...

Genre: Health, Fitness & Dieting

Renal Diet Cookbook: Recipes with Low sodium, Potassium, and Phosphorus for each Phase of the Renal Disease. Learn how to manage your Newly Diagnosed ... by David Lawrence (8 Reviews)    Price verified 4 hours ago

Do you want to improve the health of your kidneys by following a renal diet? If yes, then keep reading! ? The Renal diet controls your sodium, protein, potassium, and phosphorous consumption, and it contributes to preventing renal failure. You need to remember -- following this diet won't heal everybody, but it can help everyone. This doesn't mean a diet is a cure-all, so don't think of this book as medical advice; it's more of a guide. Your doctor can provide more guidance than this does and should always be informed or notified of any improvement in your condition. If you have kidney problems, it's essential to regulate your health to help you feel better. There are entire books devoted to renal diets; otherwise, you can check with a registered dietitian for recommendations. Using a Kindle or iPad, you can even download and access these books instantly. Dietitians have experience working with those who suffer from kidney disease and can give some general dos and don'ts to follow. This book covers: DescriptionThe Renal Diet Differences Between CKD and PKD in Kidney Disease Overview of the Role and Use of Sodium, Potassium, Phosphorus, and Other Nutrients Breakfast Recipes Lunch Recipes Dinner Recipes Meal Plan (15 Days) Measurement and Conversion And much MORE! Renal diets help people with kidney disease increase their quality of life. Some types of food may be harmful to kidneys infected with a disease, so you need to make sure you have a sound knowledge of the infection and how it affects the body. ? If you want to enjoy cooking and eating delicious foods while taking care of your kidneys, then this book can be your guide. ? Ready to get started? Click the BUY NOW button! ?

Genre: Health, Fitness & Dieting

How to Get My Ex Back: A 4-Step Guide to Getting Your Ex Back for Good - ( How to Win Your Ex Back ) by Blaire Wilson (23 Reviews)    Price verified 2 hours ago

If you want to win your ex back for good in just 4 easy steps, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. While there may be hundreds of thousands of people who somehow stumble onto ways to get back with their exes through seat-of-their-pants plans, a significantly higher percentage do not. Why? It's because they choose to wing it, and listen to every half-baked instinct in their head (well, strictly speaking, more from a wounded heart.) One thing that any soldier would tell you is that instincts coming from an emotional place in times of turmoil do not go down well. It's the sole reason why armies spend so much time replacing natural instincts with conditioned ones so that their soldiers don't, metaphorically and literally, shoot themselves in the foot when the chips are down. The good news is that I'm here to help you get your ex back. If you'll follow my advice, that is. Cheesy though it may sound, if you're ready to be a soldier of love (and on the winning side), then let's initiate this operation 'get-back-together' already! Here Is A Preview Of What You'll Learn... • Evaluating Your Chance of Reconciliation • The Four Stages of Getting Your Ex Back • Braving Stage One - Zero Contact • Planning Stage Two - Primary Contact • Winning Stage Three - Prolonged Contact • Setting Up Stage Four - Get Back Together • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 42 minutes ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Health, Fitness & Dieting

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5) by Kathy Stanton (30 Reviews)    Price verified one hour ago

Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between organic and natural foods.This book also gives you verifiable reasons why foods cannot be genetically modified and yet be labeled organic. This is a book that guides you on how to depend on organic food for your daily meals at a surprisingly low cost! You will also be able to see how you can make big savings while living healthy and keeping serious diseases at bay. Why wait any longer? Now is a great time to get started eating organic on a budget! Here Is A Preview Of What You'll Learn... • What Are Organic Foods? • What Is A Healthy Diet? • How To Tell Whether Store Food Is Organic Or Not • Why You Need To Eat Organic Foods • How To Eat Organic And Keep Your Budget Low • Can GMO'S Pass For Organic? • If The Food Product Is Labeled Natural, Does That Mean It Is Organic? • Factors That Will Make You Trust Organic Foods More • Much, much more! Take action right away to learn the essentials of eating organic on a budget by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: organic eating, eating organic on a budget, clean eating, weight loss, healthy living, organic foods, healthy diet

Genre: Health, Fitness & Dieting

51 Cheap and Delicious Vegetarian Meals and Recipes (Vegetarian Cookbook and Vegetarian Recipes Collection 1) by Pamela Kazmierczak (26 Reviews)    Price verified 2 hours ago

This is the second edition of this book, edited and 25 new recipes have been added - I hope you enjoy the new recipes! Welcome to the first volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Why Did I Create This Book (As Well as The Series of Books That Will Follow)? This book specifically has been created for those who want to have vegetarian meals, side dishes and snacks that are not limited to green salads and potato dishes. It is important to have a variety of food choices to choose from when deciding what to eat, this is just a small selection of the types of meals you can eat throughout the day. Is This Book For You? This book is also designed for the person who wants to eat healthier without a lot of fuss and preparation as well as expense. Besides the 25 recipes found within (as well as a recipe on how to make your own mirepoix) there is an intro to the book that includes tips and tricks on how to cut salt, save money and more. Why Become a Vegetarian? There are numerous reasons why people become a vegetarian or why some people just choose to mix in more vegetarian meals in their eating habits. Health Reasons For Searching Out Vegetarian Recipes One of the biggest reasons many people choose to become a vegetarian is because they know healthy eating leads to becoming a healthier person. If you want to know more about specific health benefits, you should contact your personal physician, however, it is widely believed that becoming a vegetarian can decrease the chance of developing different forms of cancer, gallstones, kidney stones, diabetes and heart disease. If you are looking for a good reason to make healthy vegetarian recipes, the health benefits alone make a good argument for this lifestyle. Besides Health Benefits What other reasons do people choose a vegetarian diet? There is no one reason that all people make this choice. There are many reason, here is a partial list of reasons people make this choice: Lose ...

Genre: Health, Fitness & Dieting

Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief (Essential Oils and ... by Tammy Daniels (31 Reviews)    Price verified 5 hours ago

Discover How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief! Would you like to learn the many health benefits of essential oils and how to use them? Did you know that essential oils can help reduce stress in your life? This book "Using Essential Oils and Loving It" will show you step by step how to use essential oils to benefit your health every day. Inside this book you learn how you can use essential oils to help you lose weight, reduce stress AND have more beautiful radiant skin. After reading this book, you will know how to use essential oils to help you lose the weight you want and keep it off! We will also go over different oils and all of the benefits you will receive from them. Then, we are going to focus on how you can reduce the stress in your life by using essential oils. The end of this book is going to focus on even more benefits of using essential oils AND exactly what each essential oil discussed can be used for! Here Is A Preview Of What You'll Learn... • How to Lose Weight With Essential Oils • How to Use Essential Oils for Stress Relief • Essential Oils and Emotional Issues • How to Use Essential Oils for Skin Care • What Essential Oils to Use for Skin Care • Different Ways to Use Essential Oils • Helpful Tips for Using Essential Oils • Much, much more! Take action today and get started using essential oils by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: Aromatherapy, Essential Oils, Aromatherapy for Beginners, Essential Oils for Beginners, Essential Oil Recipes, Skin Care, Stress Relief, Natural Remedies, Essential Oils for Weight Loss, Essential Oils for Beginners, Essential Oils Books, Essential Oil Recipes

Genre: Health, Fitness & Dieting

COOKING WITHOUT BORDERS: SIMPLE AND TASTY GLUTEN- AND LACTOSE-FREE RECIPES by enki Enki (1 Review)    Price verified 2 hours ago

"Explore a limitless culinary world with the cookbook for those intolerant to gluten and lactose. This book provides delightful solutions to satisfy even the most discerning palates. From gluten-free pizzas to decadent lactose-free chocolate cakes, each dish is crafted to offer uncompromising satisfaction. Discover how to prepare balanced and delicious meals without sacrificing authentic taste. With practical tips and nutritional insights, this book is the indispensable guide to a gluten and lactose-free kitchen that nourishes both body and soul."

Genre: Health, Fitness & Dieting

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified 7 minutes ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, MD President Atrium Health Levine Cancer Institute Vice Dean, Wake Forest University School of Medicine Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you. As a Cuban Refugee who arrived in America with his family and nothing else, Dr. Justo proves that lack of privilege is not an obstacle to success, and that creating resilience is key to an enriching life. Are you ready to embrace your best self, activate personal mastery, and achieve profound abundance? Dr. Justo's revolutionary approach in The Power of Pause: Mastering Delayed Gratification will inspire you to transform your impulses into conscious awareness, creativity and long-lasting achievements while experiencing inner peace and prosperity. Filled with real-life stories, scientific insights, and charming tales, this book is a must-read for anyone who wants to harness personal mastery and success! Dr. Justo candidly recounts his hard-earned lessons to help you unlock your full potential. Whether you're looking to excel in your career, improve your relationships, or gain personal freedom, Dr. Justo's proven holistic strategies and mastery of Delayed Gratification will help you achieve ...

Genre: Health, Fitness & Dieting

Building Simple Habits to a Healthy Me: Easy 4 pillar system, worksheets and habit tracker by Orlena Kerek (20 Reviews)    Price verified 4 hours ago

Transform your life to healthy and happy with Dr Orlena's simple system. Includes worksheets and habit tracker. Discover how easy healthy living is when you know how. Do you want to lose weight, get more energy and lead a long and healthy life? If so, Dr Orlena's simple system to building healthy habits it for you. Step 1: Dr Orlena's 4 Pillar's of Healthy Living Step 2: Create your plan (worksheets included) Step 3: Create your healthy habits (habit trackers included) Includes Dr Orlena's 4 pillar frame work to healthy living: 1. Loving healthy foods (plant based) 2. Exercise that lights you up 3. Delicious healthy sleep 4. Emotional wellness (reduce your stress levels, and fix your relationship with food and yourself.) Dr Orlena's worksheets will walk you through the exact steps you need to take to create a lifestyle you can stick to. Discover what's not working for you now and how you can move forwards to build new healthy habits. The problem is that life often happens and you forget about your new habits. Dr Orlena's habit tracker will keep you on the path to "healthy you". Combines research in healthy living, nutrition and habit formation with real life. Learn how to create your healthiest life in a way that works for you so you can lose weight, get more energy and lead a long and healthy life. Dr Orlena Kerek is helping people lead healthier lives with wonderful healthy living habits. Dr Rupy Aujla Founder, The Doctor's Kitchen "This quick and easily accessible read gives you all you need for the Healthiest version of you. Not only do you get the how and why for Dr. Orlena's 4 Pillars (all you need for lasting health), you get a clear and simple Tracker to get you over the finish line. Dr. Orlena's experience (and joy) shines through to make this book the tool you've been looking for." STEPHANIE FEIN, MD MPH Weight Loss for Fertility www.StephanieFeinMD.com If you've ever been overwhelmed by the changes you need to make in your personal life to ...

Genre: Health, Fitness & Dieting

Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd Edition) by Amanda Green (A. Bary) (246 Reviews)    Price verified 13 minutes ago

"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it -- they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have pored over dozens of books and medical reports and through all the research work I did, I came up with these "secret treatments". Inside This Book You'll Discover: • Why Do Some Women Get Stretch Marks and Others Don't? • Lies They Tell You About Stretch Marks • The 5 Secrets to Getting Rid of Stretch Marks • How to Get Rid of Stretch Marks with Ingredients You Can Find in Your Kitchen! • Discover Easy Homemade Concoctions to Remove Stretch Marks Effectively • The Secrets of Stretch Marks Massage! • How to Avoid Stretch Marks in The First Place? • And Much..Much..More! Why Should You Listen to Me? As a pharmacist and an expert in the beauty and skin care products field, my line up of products and recommended treatments are all approved and reviewed to be the best. Here's What Anna, my happy customer says about this book: "I must say I was a little skeptical at first, but this book really is great! I have started consistently using the secrets described in this book and am already feeling better about myself. I recently gave birth to my wonderful baby boy, and I was really worried that there was nothing I could do and the stretch marks on my stomach were there to stay. I had no idea that some simple things found in my kitchen could be used to treat stretch marks. This book has a no-nonsense approach and gets straight to the point. There is no fluff, just detailed instructions on what to do! I am so happy I found this book! I highly recommend it to any woman that is ...

Genre: Health, Fitness & Dieting

M & Dee: A Wanderlust Love Story, based on True Events. by Marianne Madson (26 Reviews)    Price verified 6 hours ago

"Have I become a ghost? All I hear is divorcee, adulteress whispered behind my back while you get high fives. Dee please tell me, you never told anyone... about Sam." The book blurb is from M and Dee, my groovy early seventies pop culture memoir. The reviews describe M and Dee as an authentic 70s sounding groovy read, which it should because it really happened. So, with that said, instead of me describing the book, below is what the readers have said about M and Dee. "Ah, the 70s. This book captures well the free spirited, hitch-hiking, back-packing, train riding, grass smoking, free loving, relationship developing era of the early to mid-70's. The story contains humor, insights, quirks, and romance, but in the end it is a tragedy of the most unusual kind. Don't try to figure out the ending. You can't." "Groovy Baby, the characters developed nicely and it really had a good vibe to it and the language was very authentic." "A modern day retelling of the classic star-crossed lovers tale." "I loved this story and really got into the groovy 70s scene which was so which was so poignantly depicted." Great wanderlust read. Domestic Life, Friendship, Romance, Coming of Age, Biographical women's personal memoir

Genre: Health, Fitness & Dieting

Low-FODMAP Diet Cookbook for Beginners: Neutralizing Gut Distress Scientifically with Savory & IBS-Friendly Recipes [IV EDITION] (Medical Cookbooks 3) by Sarah Roslin (13 Reviews)    Price verified 7 minutes ago

EXCLUSIVE EXTRA CONTENTS SCANNING THE QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: ? Dive deep with video courses on the Low FODMAP diet ? Savour visual feasts with video recipes ? Enhance your journey with indispensable mobile apps for iOS and Android. Are IBS symptoms casting a dark shadow on your once-joyful culinary experiences? Do you yearn for a time when each meal was a heartfelt celebration, devoid of fear and uncertainty? Is it time to reshape your relationship with food, immersing in the pleasure of pain-free dining? This book transcends the boundaries of a mere cookbook -- it's a beacon, guiding you back to the exuberance of every bite. You deserve to feast without fear, to dine without doubt. Herein lies your route to that tantalizing reality. Delve into these meticulously crafted pages and discover: • ? PATH ILLUMINATED: Traverse the Low-FODMAP diet, the shimmering ray of hope for IBS warriors. Explore the Elimination Diet and embark on a therapeutic gastronomic voyage. • ? MASTER YOUR MENU: Equipped with an up-to-date 2024 food list, take control. Celebrate foods that nurture and sidestep those that sting, crafting meals with informed assurance. • ? QUERIES QUELLED: Seek comfort in clarity. Your every query, every hesitation, addressed with compassion -- your own FODMAP guardian angel. • ? TASTE'S TRIUMPH: Revel in a medley of flavors. With recipes tuned for both tranquility and taste, and featuring DUAL MEASUREMENTS (USA & UK), perfecting each preparation becomes second nature. • ? RESTORATIVE REGIMENS: Set sail on transformative meal voyages -- a 15-Day Body Reset for immediate respite and a 10-Week Plan for lasting harmony. Food is an ode to love, a melody of memories, a chronicle of endurance. Don't let the specter of IBS mute these moments. This book is your key to more than just symptom management; it's a passport to a renewed culinary love story. Click "Buy Now". Re-enter a realm where every dish is a jubilant ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 7 minutes ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 27 minutes ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system. Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life. With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you. So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

Genre: Health, Fitness & Dieting

Marriage: Things to Consider Before Saying I Do by Tyrell Madison (19 Reviews)    Price verified 4 hours ago

The strategies for achieving a successful marriage can be compared to the strategies that businesses and entrepreneurs use to achieve success. Being well-prepared for future challenges, developing effective communication skills, demonstrating unity and understanding, and working to be flexible and open to change are just some of the ways that couples can work together to create a positive and rewarding relationship that will stand the test of time. In this book, read about some of the important things people should know before and during marriage. The marriage contract is all about working together towards success!

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified 3 hours ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

the governess by Noorilhuda (105 Reviews)    Price verified 4 hours ago

"You make it seem like the cross was yours to bear, alone, do you really think you are brave? Let me tell you, who the brave one is, it's each and every member of your family who didn't slap you silly the first time you went awry, the first time you brushed your children aside for merriment. It's your children, Mr. Lockwood, they are the courageous ones. Not you, you are nothing but a coward. And all for what? For your own selfish needs and whims, your own desire to be alone and free. Free from pain, was it? Or do you really want to leave a debauched legacy? Well are you free Mr. Lockwood? I don't see any shackles on you; Are you free from the pain and happy, truly happy?... No passion is great enough for you to lose sight of what's your duty, and the right thing to do. For that is not passion, but madness. You're mad Mr. Lockwood, completely, utterly, mad." Thus begins the fiery odd relationship between Jane, the governess, and her employer, the widowed landowner John E. Lockwood. But Jane has her own crucible as well, and it's hers to bear alone. Find out what Jane, The Governess, is made of. After all, True Worth has no regrets and takes no detours. Should you? A movingly passionate and introspective character analysis of lonely people living through emotional abuse, grief and guilt.

Genre: Health, Fitness & Dieting

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self ... by Shining Universe Energy (199 Reviews)    Price verified 4 hours ago

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as 'common cold'. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Reasons why you should buy this book - • Learn what is depression? • How to identify the problem? • What to do post diagnosis? • Learn the 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY Get your copy TODAY and take that step towards a happy and cheerful life. Take advantage of the promotional price NOW. DOUBLE BONUS Inside - Absolutely FREE if you get this book now. Read this book for FREE on Kindle Unlimited - Order Now! Read what others are saying about this book - "It is very encouraging to see a book such as this one published. The people from 'Shining Universe Energy' have written a book that is bound to help many people find their way back to a full life and happiness" - Roberta. "I would like to see the medical community ...

Genre: Health, Fitness & Dieting

How to Get a Boyfriend: The Essential Step-by-Step Guide to Find, Get, and Keep a Boyfriend by Ian O'Reilly (46 Reviews)    Price verified 5 hours ago

If you are lonely or tired of living the single life and ready to finally find a suitable partner in crime, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Getting a boyfriend is a big decision. When you enter into a romantic relationship with another person, you are not only promising them your time, energy, and effort, but you are also opening up your life and your heart to them. It's important that you choose the right person to fill this role, and it's important that you understand how you can fill the role as their girlfriend too. You'll need to play your cards right, especially in the beginning, to make sure the relationship lasts through the initial stages and the guy you've chosen wants to progress and take things further. This book will be your trusted friend and guide as you search for your special someone, and then it will teach you exactly what to do next after you've met the guy of your dreams. If you're tired of going through life on your own, then let's get you a boyfriend! Here Is A Preview Of What You'll Learn... • Saying Goodbye to the Single Life • Preparing Yourself for the Search • Putting Yourself Out There • Where to Look • How to Make the First Approach • Developing a Friendship • Making Him Fall for You • How to Keep Your Guy • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified one hour ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • Sexual Dysfunction • The Link Between Blood Pressure And Other Diseases • Coronary Heart Problems • Kidney Diseases • Diabetes • Thyroid Cancer • Hypertension In Pregnancy 3. 10 Steps To Lower And Manage Your Blood Pressure • Step 1 - Monitor Your Blood Pressure • By A Professional At Healthcare Center • By Yourself At Home • Step 2 - Follow A Healthy Eating Plan • Eat More Fruit & Vegetables • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide • Food Rich In Potassium • Foods Rich In Calcium • Food Rich In Magnesium • Foods Rich In Nitric Oxide • Step 3 - Manage Salt And Added Sugar Intake • Reduce Salt Intake • Manage Your Added Sugar • Step 4 - Control Your Alcohol Intake • Step 5 - Manage Your Weight • Step 6 - Exercise Regularly • Step 7 - Stop Smoking • Step 8 - Reduce Stress • Step 9 - Get Enough Sleep • Step 10 -Get More Sunlight 4. Dash Diet ...

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 7 minutes ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 2 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His technique is different, unlike other practises, it works immediately, first time, and can be practised in noisy and uncomfortable locations, inner silence is experienced right away. The book "Let's get some Air" is a revelation. Feodor presents readers with an honest story of his life that includes his failures and self-experiments, and uses his own example to assure other people that Formula.Life really works. It is a book for people who are not happy with their lives but have no idea how to change it. It is a book for people who always worry about their past, present, and future. It is a book for people who cannot accept or appreciate themselves. It is a book for people who run away from themselves and fight, insult, break up, drink, and do drugs to escape reality. It is a book for parents and children, husbands and wives, friends and partners who cannot reach mutual understanding. It is a book for everyone!

Genre: Health, Fitness & Dieting

Stress Less, Shine More: A Woman's Guide to Beating Stress (Wellness With A Goodwin) by A Goodwin (11 Reviews)    Price verified 2 hours ago

Stress Less, Shine More offers a practical and empowering guide for women seeking to overcome the challenges of stress. This insightful book provides effective strategies and tools to navigate life's demands with resilience and grace. Discover practical tips and transformative insights that empower women to reclaim their inner balance, allowing them to shine brightly in the face of stress.

Genre: Health, Fitness & Dieting

Rapid Weight Loss 2 Page Book Lose 30+lb In 10 Weeks: Simply Easy Effective Eat Any Meal You Want by Michael Thomas (1 Review)    Price verified 7 minutes ago

This is just a 2 page book on a simple effective weight loss plan that I have made. Following this diet i have lost 30+ pounds which is just over 2 stone in weight in just 10 weeks. During this time i have had numerous fast food meals.

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 7 minutes ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Health, Fitness & Dieting

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get ... by Nick Briscott (12 Reviews)    Price verified 3 hours ago

If you're ready to learn how to attract an amazing woman into your life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. No matter what your age, meeting new women can be a daunting task. Whether it's because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you're not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you'll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can't exactly run a marathon until you fix the limp in your stride, am I right? So if you're ready to let your inner self out to play, and to become a partner worthy of attracting an amazing woman without having to lie, fib, or exaggerate about your life, then, let's get started! Here Is A Preview Of What You'll Learn... • Preparing Yourself • The Best Ways to Meet Women • How to Approach Women • Leaving a Lasting Impression • How to Get Her Number • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

The Outcast Experiment by G. Ferguson (1 Review)    Price verified 5 hours ago

A social experiment showing how humans react to difference, an autobiographical account spanning four decades, the author is the guinea pig, the author is a lifelong outsider. The reader will learn what made the author an outcast, how society reacted to the author, what this did to the authors mind and the life wrecking consequences of mental illness. The author gradually recovers over the space of two decades, spends five years at college and then writes this book. The story isn't all depressing, its scattered with humour and is filled with weird, wonderful and real characters, some of these characters are as strange as the author.

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 5 hours ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who encourages her feelings of self-loathing. After a failed suicide attempt, Kristen is placed in the Bent Creek mental hospital, where she is diagnosed with Borderline Personality Disorder. While in the hospital, she meets a group of peers suffering with their own mental illnesses, and a compassionate staff of doctors and counselors. From there, Kristen begins her journey to survival. She discovers the circumstances that brought her to this breaking point, struggles to understand her mental illness, and fights to be a survivor against her own worst enemy: her self-blame. Kristen's tale of endurance illustrates the complex illness of Borderline Personality Disorder. Readers - including those suffering from BPD and their friends and family - can glean insight into the illness from Kristen's humanity. Her story is an example of how, if we try to push the past away, we are either doomed to repeat it or let it haunt us to our graves.

Genre: Health, Fitness & Dieting

Manic: Episode 4 by Amy Perez MS Psychology (2 Reviews)    Price verified 2 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing everything to save her. You will have to take the ups with the downs during this psychological thriller. This series is based on a true story. About the Author: Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature. Instagram: avidauthor Twitter: @Psychologyamy Facebook Groups: Mental Health Encouragement I Love Books Psychology Facts

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified 27 minutes ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir by I.R. Wright (TheraWrite LLC) (36 Reviews)    Price verified 4 hours ago

Now available by the chapter, Wright takes us on a journey from single girl to married woman with all the baggage she picked up along the way included. Read about how she developed ideas about sex and marriage watching her parents and basically self-destructed her first teenage love affair with a teenage pregnancy. And how she came to think that safe sex wasn't necessary when you're in love, even if you only met a few hours ago. This book is a gasp and hold your breath Reality TV-type of read. "DUMB" is not a word usually affiliated with Ivy Wright. Accomplished, successful and inspirational are usually more common. But not when it comes to men. She is unable to resist the charm and allure of bad boys even when she sees them for what they are. She has her whole life figured out except for this one piece, who to love. It's an everyday 'Being Mary Jane' story. So focused on success in her career, Wright misses that her love life is actually only a sex life. Her relationships begin with passion and romance and change to drama and pain long before she makes her way out of them. Sometimes bad relationships feel good. As she creeps past her thirties she realizes she has a problem and seeks help from 'The Husband Whisperer.' Wright tracks her bad decision making back to emotional damage from her childhood and her first godforsaken exploration of sex. Reflection brings clarity on all the benefits and growth of walking away from the toxic relationships of her past, which eventually leads to marriage. If you like realty TV shows like Married at First Sight, Love and Hip Hop and 90 Day Fiancé you'll love Young, Dumb and Full of hmm... Things people do when they think they're in love are entertaining and relatable. Unlock Wright's stories and lessons and get your copy now.

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 2 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified 32 minutes ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident person. He shares these lessons with others with the writing of "The Outlook of a Happy Fella -- A Journey to Joy." This book will prompt self-examination. In the end, you are confronted with two questions: Do I want to become a calmer, happier person? How do I do that?

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 5 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado Pesto Chicken Salad • Salt and Vinegar Carrot Chips • Cauliflower "Mac & Cheese" • Swedish Meatballs • Biscuits and Sausage Gravy • Chicken Tikka Masala • Gingerbread Cookies • Glazed "Chocolate" Doughnut Holes Nourish and heal your body while indulging in the foods you love once more. What Are You Waiting For? Click "Buy Now" & Grab Your Copy Of This Amazing AIP Guide Today!

Genre: Health, Fitness & Dieting