Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 2 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment always lingers. You then start to question your worth and the stability of your relationships, causing a strain on your mental and emotional well-being. But don't worry; there is hope. With the right understanding and tools, you can recover from anxious attachment and build healthier relationships with yourself and others. In this comprehensive guide, you will dive into the journey of mastering secure connection and learn how to overcome an anxious attachment style. You will understand the root causes of your attachment style and how it affects your relationships. Moreover, you will discover practical strategies to heal from anxiety, build self-confidence, improve communication skills, and foster relationships built to last. Reading this book, you'll discover: • The science behind anxious attachment, why it develops, and its impact on your relationships • Ways to map your trauma history and understand how it has influenced your attachment style with tools to process and overcome ...

Genre: Health, Fitness & Dieting

How to Conquer Negative Self-Talk: Recognize your inner patterns. Improve your Self-Esteem. Develop Self-Love and Self-Empowerment. by Natasha Attard (4 Reviews)    Price verified 3 hours ago

A Message from the Author Are you trapped in a cycle of relentless negative self-talk? Hindered by self-doubt and internal criticism? If you're seeking a pathway out of this maze and toward the life you truly desire, 'How to Conquer Negative Self-Talk' is your beacon of hope. As the author, I share your struggles. For years, I grappled with negative self-talk, a challenge also faced by my children. Traditional therapy offered some insights, but we craved a deeper understanding of the root causes of our internal conflicts. It was through delving into cognitive therapy literature that I realized the key to alleviating this issue lay in understanding not just its origins, but also our unique personalities. This book is a reflection of that journey. Inspired by the principles of cognitive therapy, it focuses on introspection, exploring your inner world, perceptions, traumas, and self-image. It's a guide designed to help you unearth the roots of negative self-talk and understand yourself on a profound level. I've walked this path and seen not only my transformation but also that of my children. Now, I want to share this journey with you. If you believe in the power of self-discovery and the importance of identifying the core of this challenge, then this book is your guide to breaking free from the chains of negative self-talk once and for all. Join me in 'How to Conquer Negative Self-Talk' and begin a journey that not only silences your inner critic but also empowers you to discover your true worth and potential. Your transformation starts here.

Genre: Health, Fitness & Dieting

Help! My Wife Has Become A Yoga Teacher by Daniel C. Walker Price verified 4 hours ago

Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner to an actual instructor, he managed to collect a myriad of bizarre and often funny anecdotes, frequently witnessing them first-hand. If you are looking for yet another book about the philosophy of yoga and recipes on how to do the best 'Figure Four' of your life, it is not for you. If you are instead interested in an honest account of how an outsider perceives a world that is largely strange to him, you might find what you are looking for. In case you also enjoy a healthy dose of sarcasm and spitefulness, you are in for a treat! With this in mind, engage your mula bandha (pelvic floor muscles), focus on your chakras (energy centres in the body) and start your journey.

Genre: Health, Fitness & Dieting

Gluten Free Cookbook: Gluten Free Cooking Recipes & Meal Plans by Anne Garcia (2 Reviews)    Price verified 4 hours ago

Why This Gluten Free Cookbook? Let me return the question to you, "and why not?" I am sure this question has been running around your mind, why do I want to choose this Gluten free cookbook instead of all others? I am sure that you are looking for Gluten Free Recipes to enjoy and I tell you, this is the perfect book for you. Why? Well, here are several reasons why this book is perfect for your needs. • This gluten free cookbook is straight to the point. It only contains direct and useful content that relates to gluten-free recipes. I am sure, you already know a lot about gluten intolerance and that's why you are here because you are searching for cookbooks that contain lots and lots of recipes. • This gluten free cookbook already includes a meal plan; which means, it has already done the thinking for you. All you need to do is buy the necessary ingredients and whip up the amazing recipe in your kitchen. • This gluten free cookbook contains recipes that are proven and tested to be delicious. It has been scrutinized very well to not include a single drop of any gluten containing products. And most of all the recipes include a wide variety from seafood, poultry, meat, to vegetarian dishes. So, I am sure there is always several dishes that you can enjoy. Also, all the recipes in this cookbook is quite easy to prepare, instructions are well laid out, and thus easy to follow such that even a newbie cook can whip it up perfectly in his or her kitchen. • Lastly, this gluten free cookbook contains more than two dozens of gluten free recipes. The book is also well segregated into breakfast, lunch, snack/desert, and dinner recipes. So, you do not have to worry on what to cook for the next meal -- it is all laid out in this cookbook.

Genre: Health, Fitness & Dieting

HERBAL TINCTURES MAKING GUIDE: A detailed guide to preparing healthy herbal tinctures for home use by Gally Brighton (2 Reviews)    Price verified 4 hours ago

Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. There's some research and anecdotal reports that suggest some plants have medicinal properties and health benefits. Tinctures have been around for millennia and are a key component of traditional herbal medicine. The U.S. Food and Drug Administration (FDA) considers most tinctures -- with some exceptions -- supplements. So, in many cases, their health effects are unclear and not well-studied. KINDLY SCROLL UP AND CLICK ON THE BUY NOW BUTTON TO GET A COPY OF THIS BOOK TODAY

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 4 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an enticing preview of the gems that await you: • A comprehensive guide to understanding your microbiome and its incredible influence on your overall health • Cutting-edge science breaking down the link between a healthy gut and a resilient immune system • The truth about prebiotics, probiotics, and your digestive health • A step-by-step plan to restore your gut health and reclaim your vitality in just a few weeks • Easy and delicious gut-healing recipes to take control of your health • ways to use mindfulness to positively influence your gut health • A detailed walkthrough explaining how your diet directly impacts your microbiome • gut health mistakes you could be unknowingly making and how to avoid them • Enlightening insights into the gut-brain connection and its impact on mental health • Guidelines on tailoring your personalized gut health solution taking into account your unique health needs • Practical lifestyle changes to help cultivate and nurture a ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 5 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight Safely... And Keep it Off • Stabilize Your Blood Glucose • Time-Restricted Eating--Intermittent Fasting • Why Fad Diets Do Not Work • The Blue Zones • Prebiotics and Probiotics--Gut and Microbiome Health • Toxic Hunger, What is it, and Why is it Harmful? • "The Pleasure Trap"--Please Beware • Chewing, The Overlooked Nutritional Boost • Vitamin and Mineral Supplements • Meal Timing, Eating in Harmony With Your Circadian Rhythms • "Vitamin S"... Sleep's Effect on Your Diet May you enjoy excellent health, and may you enjoy this book!

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified 6 hours ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

Changing the Nutritional Approach with Mexican Paleo Cookbook: The Wholesome & Nutritious Paleo kitchen Experience by Bobby Flatt (7 Reviews)    Price verified 6 hours ago

Paleo diet has been introduced as the healthiest collection of ingredients to go back in time where people used to eat unprocessed and whole food products. Mexican Paleo Cookbook is the collection of healthiest and yummiest Paleo recipes originating from Mexican food preparations. One of the reasons for popularity of the Mexican Paleo recipes reaching to Everest is that any Paleo cuisine looks just perfect and attractive in the serving plate, making it lovely temptations to grab!! This Mexican Paleo Cookbook will take you on the delicious Paleo ride through sections covering soup, salsa, starters, main course and desserts. Covert your regular kitchen into awesome Paleo kitchen by reaping out this amazing collection of 25 Mexican Paleo recipes. Paleo gives space to other ingredients to kick in and giving it a unique touch. So that way this Mexican Paleo Cookbook is an ideal experiment destination for Mexican food lovers and attractive picture collection have been added along with recipes to enhance your Paleo experience. Let your imagination run wild by experimenting on them and twisting the Paleo with your own touch. Give your taste buds with a unique & delightful "kick"!!

Genre: Health, Fitness & Dieting

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt (7 Reviews)    Price verified 7 hours ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store. Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let's be on our way to indulging in sweet, delicious and Paleo Chocolate!

Genre: Health, Fitness & Dieting

Gluten Free Diet: Gluten Free Ingredients & Food List for Beginners by Anne Garcia (2 Reviews)    Price verified 7 hours ago

Getting to Know the Gluten Free Diet More! Just like with any new endeavor, we don't just jump right into the bandwagon and do as everybody does. If we truly care for ourselves, we try to know more about that new endeavor and weigh in its benefits, purposes, effectiveness, and relative ease of use or application. Once all these are taken into consideration, we find ourselves ready to try it out. This is what this book will provide you -- insights into the Gluten Free Diet. By knowing who the diet is for and why it was created, you are better informed, and can even shape the lives of people who are gluten intolerant. Through this book, you will get to know the foods that are approved for gluten free diets and food to avoid at all cost. Not only that, you will also be introduced into how gluten free foods should be prepared in order not to affect those who are gluten intolerant. So, what else are you going to learn from this book? • As we have mentioned earlier, an in depth list of gluten free foods are included in this book. • You will also find an in-depth list of foods to avoid, along with foods that you have to check and scrutinize before buying because they may or may not be suitable as gluten free foods. • Tips and tricks are also included in the book to help you incorporate the gluten free diet. • And most of all, there are scores of gluten free recipes included in this book. All of them are delicious and easy to make in your kitchen. All of these recipes have been scrutinize well to insure that it does not contain any food with gluten. Recipes for breakfast, salads, main meals, soups, and deserts are included for your enjoyment. So get this book and get ready to live on a gluten free diet

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 7 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at drugs like naltrexone, acamprosate, baclofen, topiramate, gabapentin, nalmefene and others. Dr. Nora Volkow, the Director of the US National Institute on Drugs, and Dr. George Koob, Director of the US National Institute on Drug Abuse are spearheading a new understanding of alcoholism as a complex brain disease, and the medication that can treat it. Drs. Volkow and Koob are just two of thousands of researchers whose clinical research into medication for alcoholism forms the body of evidence the book cites. Written in plain English, the book highlights hundreds of studies conducted over many decades into medication that can reduce cravings, help manage alcohol consumption and help troubled drinkers abstain from drinking completely. The book provides answers to important questions about safety, liver toxicity, side effects, dosage and more. Most importantly it provides easy-to-read information which can be brought to a doctor's office to help a patient and their physician make ...

Genre: Health, Fitness & Dieting

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) (14 Reviews)    Price verified 8 hours ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 8 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 3 hours ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted exercises. ?Posture Improvement: Correct and maintain good posture, essential for overall health and pain-free living. This guide is uniquely designed for versatility and longevity. We encourage you to read and digest the information provided in this book, and then use it as a resource as your needs evolve, navigating its chapters and revisiting topics as often as necessary. Whether you're looking for specific exercises or knowledge and inspiration to stay active, this book is a resource you can turn to time and again. Your journey to an ageless fitness lifestyle starts here. Dive into the guide that understands and addresses your unique fitness needs, inspiring you to stay active, independent, and joyful throughout your golden years.

Genre: Health, Fitness & Dieting

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous (8 Reviews)    Price verified 2 hours ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying many happy times together and a home life filled with closeness and affection, Thomas and Lucy seem to be a perfect match. However, when she takes a new job and begins to question her sexuality, it looks like this may be about to change. And so begins the The Gentle Man & the Butterfly. Predominantly set in Cornwall, England, it also transports readers to Barcelona, Belfast and a small Greek island in the Aegean Sea. Comprised of two volumes entitled The Light Rises and The Darkness Falls, it's a story of mental abuse, hidden agendas and a love with the power to heal, endure and forgive. Portraying a relationship which is both unconventional and intriguing, this story will both shock and reduce readers to tears. Heartbreakingly beautiful, it's a tale filled with light, darkness and, most of all, love. This story contains themes of an adult nature. Both volumes are also available in a Kindle exclusive edition entitled The Gentle Man and the Butterfly: The Complete Story.

Genre: Health, Fitness & Dieting

Paleo Foods Can Be Fun and Comforting at the Same Time!: Yummy Paleo Comfort Foods to Make On Weekends by Thomas Kelly (6 Reviews)    Price verified 3 hours ago

This Paleo Diet Cookbook is going to concentrate on presenting some recipes of special treats you can eat guilt free. That's right, Paleo Comfort Foods are allowed. Don't forget that it is good to reward yourself in any diet with occasional fried foods, desserts, soups, casseroles, etc. You might call it cheating. Perhaps you will simply allow yourself a slightly bigger portion of your favorite item or a little portion of dairy products in the evening while watching a movie. Please keep in mind that if you are making some great progress losing weight or feeling healthier than try not to sabotage all your hard work just take it easy and be reasonable! Whatever you consider your comfort food is what you should enjoy preparing and eating as your special food. Perhaps this is a surprise for your spouse after a long day at work or your little ones when they are done with their chores.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 3 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • Practical Guidelines for Using Berberine: Tips on how to incorporate berberine into your daily regimen for optimal results. • Real-Life Success Stories: Get inspired by the testimonials of people who have transformed their lives with berberine. • Holistic Health Strategies: Explore how berberine fits into broader health and wellness practices. Why Choose This Book? • Expertly Researched Content: Every piece of information is backed by scientific research and expert opinions. • Easy to Understand: Complex scientific concepts are broken down into simple, digestible language. • Practical Advice: Besides understanding berberine's benefits, learn how to use it effectively in your own life. "Sylvia Hartwell takes you on a fascinating journey through the world of natural health, making a compelling case for why berberine deserves a place in your wellness toolkit. From aiding weight loss to stabilizing blood sugar levels and improving cardiovascular health, berberine is portrayed ...

Genre: Health, Fitness & Dieting

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 3 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and cultivating deeper interpersonal connections. Packed with practical advice, scientific insights, and personal anecdotes, this book is a roadmap to reclaiming your life from the digital whirlwind and cultivating a sense of balance, purpose, and serenity in an increasingly digital world. Get your copy of Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging today and unveil valuable healthy lifestyle must-haves!

Genre: Health, Fitness & Dieting

How to make friends: The most effective strategies to help you build friendships, become more persuasive, and transform yourself into a people ... by Thomas Bryan (9 Reviews)    Price verified 2 hours ago

Learn the Science Behind the Art of Good Communication! Do you find it difficult to initiate or sustain conversations even when they serve your best interest? Are there times you wished you had practical communication skills to help you build lasting connections with people you often encounter and find interesting? Do you wish to learn the simple strategies needed to improve your personality in ways that would help you become far more charismatic, likable, and interesting to attract the friendship and admiration of colleagues, acquaintances, and even strangers you encounter? As humans, we are, by design, social -- which means we aren't designed to live in isolation. However, to make the most of our daily encounters with people (transforming some of these meetings into worthwhile friendships and connections), we need some special kind of skill set. There is ample evidence from science that social relationships are a better determinant of success than intellect or talent. In HOW TO MAKE FRIENDS, you will discover: • Why first impressions matter so much, and effective ways of creating a great first impression • The best way to begin EVERY conversation to make it a hit • Steps you can take to give your ideas improved chances of acceptability • The importance of names in conversation dynamics and how best to recall people's names • The most effective way to offer compliments • A systematic way of developing an attractive personality • The guaranteed method of building trust rapidly • Simple hacks that can increase your persuasiveness tremendously • and a whole lot more. In lots of cases, great people skills determine if a lone subway ride ends up being fun and memorable for you, or turns out exactly like the gazillion unmemorable trips in the past. It could determine who gets a raise and who gets fired; excellent conversational skills could determine who gets repeat customers, and who struggles with customer retention. The benefits of ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 5 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes that are sure to please even the pickiest eaters. So what are you waiting for? Order your copy today!

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 3 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley (47 Reviews)    Price verified one hour ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you: - Gain deeper insights into your personal patterns and behaviors. - Develop resilience and emotional intelligence. - Propel yourself towards personal and professional success. Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.

Genre: Health, Fitness & Dieting

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER (2 Reviews)    Price verified 3 hours ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting

The Carpenter's Workout: Bringing the Lord Jesus into the Training Room by Michael An'gileo (1 Review)    Price verified 3 hours ago

Revelations by Michael An'gileo about making the human body a priestly gift to all, through a unique training method, inspired by the great Galilean Carpenter, Jesus Christ.

Genre: Health, Fitness & Dieting

The Mother Knows Stress Guide To Parenting & Panic Attacks by Amika Berrios (3 Reviews)    Price verified 3 hours ago

Are you feeling overwhelmed, stressed out, and at your limit? Are you a new mom trying to navigate parenthood? Have you noticed your anxiety getting the best of you? Are you freaking out because you don't even have 5 minutes to use the bathroom by yourself? Everyone warned you that motherhood was not easy. But as someone with anxiety, this may feel like an understatement. You want nothing more than to give your little one every last bit of your attention. But lately you find yourself preoccupied with worry and panic often distracting you from the present and causing you to miss out on the greatest joys of those little moments with your children. So many self-help books overlook the fact that moms are a special case when discussing mental illness and postpartum depression and anxiety. Mothers are required to put others needs before their own often leaving little time for them to take care of themselves. What about you mom? What about your own mental health? The solution is utilizing various techniques to combat panic, stress, and anxiety in the present and in any given situation.This means learning how to parent through panic attacks. The Mother Knows Stress Guide To Parenting and Panic Attacks teaches you basic techniques to manage your anxiety within the everyday context of motherhood. You will learn: • What anxiety really is • How to manage panic attacks • Caring for yourself while caring for others • Tactics to help you remain present • Different ways you can create a calm environment • The benefits of establishing routine • Methods of how to reorganize when things get off track • How to navigate the fear of giving birth (a special inclusion for expectant mothers) You're not in this alone. Download this ultimate guide now to better manage your anxiety and become the greatest version of yourself not just because your kids need it, but because you deserve it too!

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified one hour ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, musculoskeletal, mental, emotional, cardiovascular, and immune health. - Specialized Remedies: Explore tailored solutions for women's, men's, and children's health, addressing specific needs such as menstrual health, menopause relief, prostate health, and gentle remedies for kids. - Growing and Storing Your Herbs: Learn how to start your herbal garden, employ organic gardening practices, and preserve your harvest effectively. - Visual Guidance: Enjoy detailed pictures of recipes, enhancing your learning experience and ensuring successful preparation. Don't wait to embrace a natural path to health and wellness. Empower yourself with the knowledge and skills to heal naturally and sustainably. Order your copy of The Lost Book of Herbal Remedies and Recipes today and embark on a journey towards a healthier, more vibrant you. Rediscover the power of nature's remedies and transform your approach to healing -- one herb at a time.

Genre: Health, Fitness & Dieting

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy by Thomas Kelley (9 Reviews)    Price verified 5 hours ago

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself in. Having one of those sick days? Not a problem, opt for a lemony delight from this pregnancy journal to soothe your stomach then when all is well and those comfort food cravings creep in pull out your pregnancy books and create a hardy meal filled with all the main food groups. Mix and match recipes to suit your needs and match your feelings with minimum prep time and delicious endings.

Genre: Health, Fitness & Dieting

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners by Anne Garcia (4 Reviews)    Price verified 2 hours ago

Your Guide To Complete Gluten Free Living Gluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few. Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living. With this book, you will learn about the following: • Understand what gluten free living is all about. Chapter 1 discusses about what you need to know about gluten free living. The other topics discussed in this chapter include what celiac disease is all about, its signs and symptoms and the types of gluten-containing foods that you need to avoid. • Chapter 2 discusses about tips on how you can start living a gluten free life. This chapter discusses about how should shop for gluten-free foods, how to dine out as well as how to live in a mixed household. • Chapter 3 discusses about how to make your kitchen gluten free. It provides tips and tricks on how to organize and what alternatives to use to create delicious gluten-free foods. • Lastly, chapter 4 focuses on gluten-free recipes that you can make at home. This chapter focuses on pastries and breads to prove that people with celiac diseases can still eat delectable foods that are as delicious as traditional pastries. With this book, you will be able to live a gluten-free life with ease. Let this book serve as your guide so that you can enjoy good food minus the gluten.

Genre: Health, Fitness & Dieting

Low Calorie Steam Cookbook: Healthy Steam Recipes That are Hassle-Free & Delicious by Thomas Kelly (13 Reviews)    Price verified 3 hours ago

If you thought that your steamer was only for steaming and preparing vegetables think again! This Exotic cookbook is packed with 30 brand new steaming collection of seafood, meat dishes and poultry that are easy to make, hassle free and best of all low calorie. This cookbook book will allow you to make the most out of your steamer and will introduce you to a variety of low-calorie nutritious meals. Our recipes fall between 240-500 calories which is the ideal choice if you are on a diet plan or if you are struggling to manage your weight. Every magnificent recipe in this book is simple and easy to prepare and serves two or more people. Grab a copy today and take your steaming to the next level.

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 3 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety and stress, become emotionally resilient and gain mental and physical well -being. You will be able to banish anger, fear, sadness, anxiety, loneliness, depression, jealousy, and envy. The mind is a wild garden waiting to be tamed. Plant flowers and fruits so that you find shade, respite, and solace in it. Tend to it regularly for weeds and poisonous plants grow uninvited and spread like a forest fire. There is nothing more dangerous than that for it leaves you burning too. Ancient ways mentioned in the book, if practiced, will heal your energy field. Once your aura is glowing, all negative emotions will make a silent exit. You will be filled with love, compassion, empathy, and perennial happiness naturally. You will be in connect with all that is around and then watch in awe as the trees wave, the clouds gesture and the bird's whisper.

Genre: Health, Fitness & Dieting

Systematic Solitude by Adam Laws (4 Reviews)    Price verified 4 hours ago

The world sees to it how some of us are to be met with an unshakable sense of sorrow, kicking back within the system to soak up the solitude, letting it sink in while we watch others walk in and out of our lives.

Genre: Health, Fitness & Dieting

DIVORCE AND MEN: How to Cope with the Emotions and Issues of Divorce (Help For Men) by William Chapman (3 Reviews)    Price verified 3 hours ago

Divorce is one of the most stressful life events encountered. Focussing on the man, this book covers the author's experiences in his divorce and gives practical advice on the pitfalls and how to avoid them.

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 3 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you step into your best years yet. Prepare to explore: • The definitive guide to boost your metabolism after 50, making weight loss an enjoyable journey. • The scientific yet simple meal-prepping strategies that fit perfectly into your schedule and lift the burden of mealtime decision-making. • Discover proven palate-pleasing recipes designed to balance vital nutrients required explicitly for women over 50. • A step-by-step guide blending flexibility, simplicity, and effectiveness into a meal prep plan that supercharges your weight loss journey. • How to navigate social events and eating-out scenarios while keeping your meal prep plan on track. • The power of efficient grocery shopping and kitchen organization techniques to streamline your meal preparation process. • The truth about weight plateaus and how to successfully overcome them with the proper modifications in your meal plan. • The essential link between quality sleep, meal timing, and weight loss. • Tips ...

Genre: Health, Fitness & Dieting

Best of Polish Fairy Tales: What Is Destined to Come Shall Come by Sergiej Nowikow (© 2015 Sergiy Novikov) (168 Reviews)    Price verified 4 hours ago

The book includes more than 70 illustrations. The tales were translated in 2016 and had never been published in English before. Be sure to choose the compilation for the best fairy tales ever written. Children's fairy tales teach our little ones to be both civil and creative while helping them develop important personal traits. The book comprises 50 Polish folk fairy tales. 1.Maria: What Is Destined to Come Shall Come 2.Anuszka the Golden Braid 3.About Two Girls -- A Kind One and a Wicked One 4.The Girl and the Prince in the Cow's Skin 5.Lazy Girl 6.Sermon 7.Three Lamps 8.About a Simple Man Who Comforted His Master 9.People Getting Rich 10.Extraordinary Wife 11.Owl and the Hawk 12.The Reason Why the Hare Eats No Meat 13.Dog's Winter Thoughts and Summer Thoughts 14.Is there justice in this world? 15.Mazek's Debt 16.Very Worst Punishment 17.It Does not Stab, nor Does It Shoot, yet It Knocks One Senseless 18.About a Rich Gentleman 19.How a Smith Worked His Way to Heaven 20.About a Prince Who Did not Want to Die 21.A Present for the Kings' Godson 22.About the King's Son 23.How a Simple Man's Son Became the King and Married a Sea Girl 24.How the Dog Got the Wolf Wear Boots 25.Gustek's Misfortune 26.Two Brothers 27.Miracle at the Mill 28.Lark and the Wolf 29.Spellbound Pike 30.Ostruda Stone 31.The Dwarf and the Bear 32.Nobleman and Michal 33.Punished for Guile 34.Misfortune 35.Ram Brother and Duck Sister 36.Shepherd 37.Golden Fish 38.Gold Trot 39.Healing Water 40.Prince and His Helpers 41.About a Cockerel 42.Fisherman's Son and the Water Man's Daughter 43.Boy and His Dog and Cat, and the Lion Cub 44.One Who Went to Ask the Sun 45.Magic Gun, Fiddle, and Boots 46.Glass Hill 47.Fear 48.Titelitury 49.Tailor's Wife and the Countess 50.How the Slug Defeated the Fox. The book has an active table of contents to access each chapter. It also includes awesome illustrations that go right along with the story.

Genre: Health, Fitness & Dieting

Goal Setting: Forget SMART Goals Try SMARTER Goals (smart goals, how to set goals, goal setting success, goal setting guide, goal setting workbook, ... by Martin Formato (12 Reviews)    Price verified 4 hours ago

What's the #1 Key to All Success? Yes it's Goal Setting! ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn how to change your life by setting SMARTER goals. This book is about using the magical power of goal setting to change your life for the better. Inside there are proven steps and strategies on how to move from where you are now to where you want to be. Many people set goals but fail to achieve them. New Year's Resolutions are a classic. On the first day of January, many people enthusiastically set goals about losing weight, quitting smoking, reducing alcohol, saving money and travelling. However by the end of February, most of these people have given up on their goals. The truth is it doesn't have to be this way. For you not to be one of these people you need to try a different approach - one that works! I am on a mission to change these statistics. That's why I have written this book so you can learn the right way to set goals, change your life and make this year Your Best Year! This book will help you set and achieve your goals once and for all. Here Is A Preview Of What You Will Learn... • What's My Passion? • Which Road to Take? • My Personal Vision Statement • Planning to Live Passionately • 10 Reasons Why You Must Set Goals • Guidelines to Goal Setting • Setting My Goals • Time Bound Goals • Area Bound Goals • Prioritising My Goals • Making My Goals SMARTER • My Life Plan On A Page • Goal Achievement Plan • Living Passionately • 14 Reasons Why People Don't Achieve Their Goals • Motivation and Focus • And much, much more! Take action now to change your life by downloading this book for a limited time discount of only $2.99! I'm so confident that this book is going to help you that I'm going to give you ...

Genre: Health, Fitness & Dieting

Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself : everything fat loss: why i am not losing weight : how to ... by maryam aras (1 Review)    Price verified 4 hours ago

Do you struggle with your weight and self-esteem? Have you tried various diets and exercise routines, only to feel frustrated and defeated? Do you wonder why it's so difficult to lose weight and maintain a healthy lifestyle? If you answered yes to any of these questions, then this book is for you. In "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself", we follow the journey of an individual who faced similar struggles and overcame them. Through their personal story, you will discover the emotional and psychological reasons behind weight struggles and learn how to cultivate a healthy relationship with yourself and your body. You will be inspired to shift your mindset and embrace self-love and self-acceptance, instead of relying on strict diets and exercise routines. This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life. So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself. • Title: "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself" • Subtitle: "If you also want to lose weight and improve your physical and mental health, read this book to motivate yourself" • The book follows the journey of an individual who struggled with their weight and self-esteem • Explores the emotional and psychological reasons behind weight struggles • Shows that self-acceptance and a positive mindset are key to success, not strict diets or rigorous exercise routines • Illustrates the power of self-love and self-acceptance in achieving weight loss goals and improving overall well-being • Encourages readers to cultivate a healthy relationship with themselves and approach ...

Genre: Health, Fitness & Dieting

A Woman's Guide to Recovery from Gaslighting: Identifying and Breaking Free from Manipulation and Abuse by Alexandra Phoenix Price verified 4 hours ago

Are you or someone you know grappling with the emotional turmoil of gaslighting? In "A Woman's Guide to Recovery from Gaslighting," we offer a compassionate and empowering roadmap for women who have experienced the devastating effects of emotional manipulation. Gaslighting, a subtle yet pervasive form of abuse, can leave scars that run deep. But there is hope, and this guide is here to illuminate the path towards healing, growth, and renewed empowerment. Within these pages, you'll find: - Identification and Understanding: Learn to recognize the signs of gaslighting in various contexts, from family dynamics to intimate relationships. Understand the profound impact it can have on your life. - Tools for Resilience: Discover practical strategies for coping, building emotional resilience, and practicing self-care. Reclaim your self-esteem and self-worth. - Building a Support System: Forge connections with professionals, support groups, and friends who validate your experiences and provide the strength to overcome. - Moving Forward: Set goals, draw inspiration from success stories, and ensure your journey remains gaslight-free as you embrace a brighter future. Your healing journey starts here. You are not alone, and you have the power to rise above the shadows of gaslighting. Let this guide be your companion towards recovery, strength, and the life you deserve. Take the first step towards your transformation. Scroll up and click the "Buy Now" button to embark on your journey of recovery and empowerment today.

Genre: Health, Fitness & Dieting

Depression And Men: A Guide to Stigma, Forms of Depression, Therapies, and Self-Help Techniques (Help For Men) by M K Straker (1 Review)    Price verified 3 hours ago

The alarm clock rings. In bed, the body aches, and you feel numb. Getting up is the last thing you want to do. Even the simplest of tasks is going to be a chore. You cannot be bothered with yourself, let alone the outside world. These feelings have been going on for weeks. Sound familiar? Chances are you have some form of depression. Let this book guide you through the nightmare.

Genre: Health, Fitness & Dieting

GASTRIC SLEEVE BARIATRIC COOKBOOK FOR BEGINNERS: The Complete healthy low carb & high protein bariatric recipes with weight loss management guide for ... by Robert S Marlow Price verified 8 hours ago

Congrats!!! You are about to be part of the fight against Bariatric Disease (Obesity) !!! Don't let Obesity, Bariatric or Gastric sleeve issues limit your daily life and make you give up the delights of a good meal. Meets Olivia, a vibrant patient who once enjoyed cooking for her family, now found herself restricted by Bariatric problems. Frustration set in as too much weight turns her meals turned bland and unappetizing. But then, she discovered this "Gastric sleeve bariatric cookbook for beginners."Are you looking for a Gastric-friendly diet with healthy, tasty, and easy-to-follow recipes designed to meet nutritional needs and reduce weight' before or after surgery? This cookbook is your compass to culinary freedom! Imagine savoring each bite of flavorful, and low calorie recipes meticulously crafted to avoid weight gain and nurture your stomach. ?? Whatever your motivation, you have found what you were looking for ?? Unlock the secrets to a rejuvenated life with 2000+ days of delicious recipes, a 45-Day meal plan, and a treasure trove of 120+ Bariatric motivation quotes. The transformative power of this book lies in its ability to turn daunting dietary restrictions into an exciting journey towards wellness. ? Embrace a healthier lifestyle through this Gastric sleeve Bariatric Diet Cookbook for Beginners - Understand your Stomach functions, potential problems, and how diet influences your health. - Navigate effortlessly with a 45-Days Meal Plan and over 60+ recipes that make every day a culinary delight. - Discover ingredient pairings, tips, and tricks to customize your meals while meeting your needs and preferences. ???? PLUS, TWO SPECIAL FREE BONUSES ???? ? Unlock the best 20 Shopping list for Bariatric patients with weight-loss Problems, wth 120+ Bariatric Motivational Quotes to Success. ? 10 daily weight loss exercise with 7 days pre planned Meal Plan. A revitalized life starts by caring for your weight. "Gastric Sleeve Bariatric Cookbook for Beginners" ...

Genre: Health, Fitness & Dieting

Gluten-free Sourdough Cookbook : The Ultimate Guide to Delicious and Easy Meal Prep, Mastering Irresistible Desserts, Quick and Tasty Recipes by Gail D Thomas (1 Review)    Price verified 8 hours ago

Are you struggling to find delicious gluten-free bread options? Have you been craving the taste and texture of sourdough but thought it was impossible to achieve without gluten? Are you tired of sacrificing flavor and quality to accommodate your dietary restrictions? Have you been looking for ways to enjoy sourdough bread without gluten, but haven't found a reliable source for recipes and tips? If so, then Gail D. Thomas' "Gluten-free Sourdough Cookbook" is the perfect solution for you.As someone who has personally struggled with gluten intolerance and love for sourdough bread, Gail D. Thomas understands the challenges that come with finding gluten-free alternatives that don't sacrifice flavor and satisfaction. She knows the struggle of missing out on the taste and aroma of sourdough bread, and she has made it her mission to provide a solution for those in similar situations. In her new cookbook, she addresses these concerns head-on by providing a wide range of gluten-free sourdough recipes that are easy to follow and guaranteed to please even the pickiest of eaters. In "Gluten-free Sourdough Cookbook," you will find: - A comprehensive guide to understanding gluten-free sourdough baking, including essential tips and tricks for success - A diverse collection of gluten-free sourdough bread recipes, ranging from classic loaves to specialty breads such as bagels, pretzels, and focaccia - Delicious gluten-free sourdough recipes for sweet treats like cinnamon rolls, scones, and pancakes - Over 100 unique and mouthwatering sourdough bread recipes, all gluten-free and delicious - Tips on creating and maintaining a gluten-free sourdough starter - Nutritional information and dietary considerations for those with gluten sensitivities If you're ready to take the leap into gluten-free sourdough baking and want to enjoy the delicious taste and texture of homemade bread without gluten, then "Gluten-free Sourdough Cookbook" is the book for you. With Gail D. Thomas as your guide, ...

Genre: Health, Fitness & Dieting

Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings by Oliver Joshua (1 Review)    Price verified 3 hours ago

Are you struggling with anxiety and mood swings, feeling overwhelmed and out of control? Have you tried various therapies and self-help techniques but still can't find a sustainable way to manage your emotions? Are you looking for a practical, evidence-based approach to improve your mental well-being? If you answered "yes" to any of these questions, then "Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings" is the solution you've been searching for. This comprehensive guide, created by mental health expert Oliver Joshua, offers a tailored approach to Dialectical Behavioral Therapy (DBT) designed to help you achieve emotional balance and resilience. In this book, you'll discover: • Personalized Strategies: Learn how to apply DBT skills specifically to your unique emotional challenges, helping you to effectively manage anxiety and mood swings. • Proven Techniques: Gain insights into proven DBT techniques, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, that have helped countless individuals regain control of their lives. • Practical Exercises: Engage in practical, step-by-step exercises designed to reinforce DBT skills and ensure long-term emotional stability and well-being. If you don't get this book, you'll miss out on the opportunity to finally take control of your emotions and live a more balanced, fulfilling life. Don't let anxiety and mood swings dictate your life any longer; start your journey to emotional freedom and stability today with "Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings." Now is the time to invest in your mental health and future. Click the "Buy Now or Add to Cart" button and begin your transformative journey towards a calmer, happier you today!

Genre: Health, Fitness & Dieting

Reaching Out: Your Easy Guide to Finding Affordable Quality Online Therapy : A Practitioner's Perspective by Ellen Whyte (3 Reviews)    Price verified 4 hours ago

Reaching out for online mental health support but not sure where to start? Reaching Out is the guide for you! Packed with useful information, and written in everyday English, Reaching Out will help you make informed decisions. This short, easy text answers common questions such as: ? When is working online totally terrific and when should I avoid it? ? Should I look for a psychiatrist, psychologist, or some other mental health practitioner? What do all the titles mean anyway? ? How can I tell who's professional and who is out to scam me? ? How secret are sessions? ? Do I need fancy software or can I just Zoom? ? How do I pick the right person to work with? ? Do culture and shared experience matter? ? What do I need to do to get the most out of therapy? This practical guide is written by an academic and a practitioner, so you benefit from a wide perspective. Dr Alvin Ng is a professor of psychology, the Founding President of the Malaysian Society of Clinical Psychology, and the author of journal articles and scientific publications. Ellen Whyte is a Scottish-Dutch counselling psychologist in Malaysia. She has an international practice with clients based in Southeast Asia, the Middle East, and North America. As Alvin and Ellen take you through the basics, they also offer individual comments and insights. Sometimes they disagree! Finally, while Alvin and Ellen are based in Malaysia, they write for an international audience. So, take advantage of global online therapy services, and read Reaching Out.

Genre: Health, Fitness & Dieting

LIVE YOUR BEST LIFE: Taking Charge and Organizing Your Life (guide to the good life, living well, organizing your life, taking control of your life) by Cristina Abate (6 Reviews)    Price verified 8 hours ago

******* FREE BONUS INSIDE ******* Discover How to Live Your Best Life Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn proven steps and strategies on how to change and improve your life dramatically. Many people hate their lives. They realize the problem, but have been unable to find the solution. The truth is, if you are suffering it is because you do not know what to do. This book will show you how to change your life so you can be happy again. Here is a Preview of What You Will Learn... • Self Analysis: Getting to Know You • Thinking About What Needs to Change • Relationships • Self Confidence and Empowerment • Getting Organized • Goal Setting • Plan to Achieve • Evaluation • Bonus Free Book "Find Your Gift, Passion and Purpose" • And Much, much more! Take action now to Live Your Best Life by downloading this book for a limited time discount of only $2.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Download your copy now! Tags: live your best life, taking charge, organizing your life, taking control, living well, taking control of your life, guide to the good life

Genre: Health, Fitness & Dieting

Healing with Herbs: The Ultimate Guide to Nervous System Health: Enhance Nerve Function, Prevent Neurological Disorders, and Alleviate Insomnia, ... by A Ennebati Price verified 8 hours ago

This book, "Healing with Herbs: The Ultimate Guide to Nervous System Health" is an invaluable resource for anyone seeking natural approaches to improve nervous system function. The book covers a range of topics, including the basics of the nervous system and common disorders, herbal remedies for insomnia, headaches, stress, anxiety, depression, addiction, and cognitive function, as well as recipes and safety precautions. The author provides evidence-based information and practical advice for integrating herbal medicine into your lifestyle for optimal nerve health. Whether you are a healthcare practitioner or an individual seeking to improve your own health, this book offers a comprehensive guide to herbal medicine for the nervous system. With clear language, real-world examples, and case studies, the book is accessible and engaging, making it an ideal choice for those seeking a natural approach to enhancing nerve health. This book is a must-have for anyone interested in natural health and wellness, and it is sure to become a go-to resource for individuals and professionals alike. So don't wait any longer, order your copy today and begin your journey towards optimal nerve health!

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 ... by Graceful Living Guides (2 Reviews)    Price verified 4 hours ago

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here's the kickstart you need. From the crack of dawn, you are in full hustle mode. A brisk run for that essential morning coffee... Swinging briefcases, buzzing smartphones, the rhythm of hurried footsteps... Emails answered on the go, back-to-back meetings, and a neatly organized planner... Each step you take is purposeful, every moment is accounted for in the grand dance of productivity. But now, even with your vibrant zest for life, you're beginning to sense the subtle impact of aging on your body. Everyday activities are becoming a bit more challenging, and you long for a way to regain your flexibility and strength. As you age, changes occur in individual cells and organs, resulting in changes in function and appearance. If you're someone who doesn't want to hang up your hat and give up on your independence so easily, then you're in the right place. With this guide as a dedicated companion on this journey, you will fulfill the changing needs of your body. Here is just a fraction of what you will discover: • The 7-day YOGASAN program - transcend the conventional boundaries of a basic fitness regimen with a harmonious union of body, mind, and spirit (specifically designed for your current level of fitness) • Exercises you must steer clear of once you hit the fabulous 5-0 milestone, no matter how tempting the promised benefits may be • The worshipers of the Sun - practice the simplest way to do sun salutations with illustrated steps that make it easier to find your strength and flexibility • Flip on the calm switch - uncover seated savasana, deep breathing, mindfulness exercises, and guided meditations that get you right in your zen mode • Fitness apps and platforms you just can't miss out on - make fitness fashionable with wearables (track your heartbeat, blood pressure, and stay connected with your friends all in one ...

Genre: Health, Fitness & Dieting

This Is How I Quit Smoking: Freedom From Smoking Addiction by Mark Bonati (TMB Media) (5 Reviews)    Price verified 3 hours ago

Why haven't you quit smoking yet? Seriously. Why haven't you? That's what I asked myself. It's a simple question, yet I had no real answer, other than... quitting is hard and it sucks. I had all kinds of excuses, and even though I hated being addicted to cigarettes, the truth is, I liked smoking. A lot! But I wanted to stop smoking. I knew all the reasons why I should quit, yet every attempt to stop ended in failure. Sure, at times I could sort of quit for a few weeks, but eventually I had another smoke hanging from my lips. Even when my health began failing and I needed to quit, I still couldn't do it. Now imagine you've just had a CT scan and you're waiting for the doctor to come in and give you the results. It seems like this terrible lottery and the doctor knows whether you're going to win or lose. Suddenly you realize how mortal you are. How fleeting the time we get is. You feel helpless, desperate, disconnected from the real world. Vulnerable. I'd been so reckless with my health in the past, so careless with this gift of life. Waiting for the doctor, my mind wandered to that scene in the movie Rocky III Apollo is shouting at an unmotivated Rocky There is no tomorrow! There is no tomorrow!! I wanted to live. I wanted tomorrow. To be unchained from the addiction of smoking. Over the next weeks I became really honest with myself and spent some time examining my past failures. I talked to my doctor. I sought out every person I knew who'd successfully quit. And I finally carved a path that lead me to freedom from addiction, permanently. And time. More time. If you've read this far, then it's safe to say you are a smoker that's looking for a way out. You have my greatest encouragement. I'm rooting for you to find a way. Don't give up. You are worth it. You have much more life to live.

Genre: Health, Fitness & Dieting

POTS: What It Really Is & Why It Happens by Patrick Ussher (143 Reviews)    Price verified 8 hours ago

April 2023 Update from the author: Please see the book's website, www.whatpotsreallyis.net, for four changes I would make to the book and to see in what ways my thinking has changed since 2017. Postural Orthostatic Tachycardia Syndrome (POTS) is currently defined as a 'syndrome', a collection of symptoms for which the root cause has not yet been identified. This book aims to rectify this by arguing the case for POTS being considered a form of neurological injury to the limbic system following an antecedent trauma, such as a viral illness, pregnancy, surgery or psychological trauma (or a combination). Patrick Ussher himself had POTS but recovered by following a limbic system rehabilitation program (originally developed to treat Multiple Chemical Sensitivity) called the Dynamic Neural Retraining System (DNRS). After recovery, he set about mapping the idea of a limbic system impairment onto pre-existing research into POTS and found that it could explain many key findings including: NET protein deficiency (which is responsible for blood vessel constriction problems and resulting elevated heart rate upon standing), low aldosterone and poor sodium retention (which are responsible for low blood volume problems) and mast cell activation problems. This book will simultaneously act as a guide for those interested in using the DNRS as a treatment for POTS and also as a call for further research into the potential efficacy of the DNRS for treating POTS. Website: http://www.whatpotsreallyis.net/ Youtube Channel: What POTS Really Is About the Author: Patrick was part of the Stoicism Today project from its inception in 2012 until 2016, a collaboration of academics and psychotherapists which provided modernised Stoic resources, based on the ancient Greco-Roman philosophy as a way of life. Patrick contributed to the development of three 'International Stoic Weeks' (2012-2014), which were widely featured in the media including on BBC Radio, and in newspapers such as The Guardian, ...

Genre: Health, Fitness & Dieting

WALL PILATES FOR BEGINNERS: The complete 28 days body sculpting challenge to strengthen your muscles, tone your abs, glutes and improve your balance ... by Robert S Marlow (1 Review)    Price verified 3 hours ago

??? GRAB YOUR BONUS NOW! ??? Are you Ready to tap into your body's true potential? Eager to conquer wellness and embrace ultimate rejuvenation with the magic of Wall Pilates? Dive into this all-inclusive manual that's set to redefine your fitness regimen, targeting the very core of obstacles that hinder your path to an extraordinary life. But this isn't just any book. It's a hands-on compass, equipping you with exercises and methods to swiftly reshape your perspective and encounter profound metamorphosis. From the art of mindful breathing and deliberate movements to grasping the significance of impeccable posture and alignment, every chapter spills over with actionable strides and seasoned advice to steer you towards your fitness aspirations. Immerse yourself in the enchantment of Wall Pilates, navigating through an array of routines meticulously crafted for each muscle cluster. Be it invigorating warm-ups, muscle-building feats, flexibility exploits, or equilibrium quests, this guide provides an extensive repertoire of workouts destined to challenge your limits and overhaul your physique. Within these revolutionary pages, uncover the enigma behind sculpting, fortifying, and revolutionizing your physique through the enchanting world of Wall Pilates. Whether you're seeking a beginner's initiation, stress relief, amplified flexibility, buttock toning, or tummy flattening, consider this book your compass. In this "Wall pilates for Beginners ," unleash: ?? Over 40 exercises and techniques engineered for instant mindset shifts and profound transformations - encompassing serene breathwork, deliberate motions, and grasping the essence of precise form and alignment. ?? Tailored equipment suggestions for maximum Wall Pilates prowess, supercharging your sessions and propelling your progress. ?? BONUS: A 28-Days workout plan and reflection chart, meticulously designed for step-by-step improvement. ?? Elevate your spirits with 20 Motivational Quotes, fortifying your ...

Genre: Health, Fitness & Dieting

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee) by Wayne Li (149 Reviews)    Price verified 2 hours ago

Version 3 just launched with no increase in price In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Here Is A Preview Of What You'll Learn... • What is Wing Chun? • Who invented Wing Chun? • Can I start Wing Chun at anytime? • Will I be out of place? • Can I watch a class? • Is Wing Chun suitable for everyone? • Is it even suitable for the disabled? • Am I too old to start Wing Chun? • What are the requirements for training in Wing Chun? • What does a typical Wing Chun class consist of? • Does Wing Chun have a grading system? • Do I need to be aggressive? • Will I get hurt in class? • Do I have to be fit to start training? • How long will it take to get good? • What are the wing Chun forms? • - Sil Lum Tao ( Little Idea) • - Chum Kiu ( Bridging the Gap) • - Biu Ji ( Thrusting Fingers) • - Mook Yan Jong ( Wooden Dummy) • - Baat Jam Dao ( Butterfly Swords/Eight Cut Swords) • - Look Dim Boon Grun ( Dragon Pole/Six and Half Point Pole) • And much, much more Download your copy today! Take action today and download this book for a limited time discount of only 2.99! Scroll to the top of the page and click the Buy button.

Genre: Health, Fitness & Dieting

Lessons From Laura: Book One “The Knock on the Door”: A mother and daughter’s journey through substance abuse, addiction, and loss by Carolyn Bradfield (1 Review)    Price verified 4 hours ago

Is someone you love struggling with substance misuse or addiction? You're not alone, and Lessons from Lauracan guide you. Lessons from Laura is a poignant and deeply personal story of love, loss, and the relentless battle against addiction. Carolyn Bradfield courageously shares the heart-wrenching journey through her daughter Laura's 15-year struggle with addiction, culminating in a tragic overdose. This book is not only a memoir but a guide, offering invaluable insights into the often-overlooked signs and critical decisions that could make a difference. Inside you'll find: • Early Warning Signs: Recognize the initial signs of addiction and proactive steps to address them. • Parental Impact: Understand the profound effects of a child's addiction on parents and the family. • Evolving Roles: Navigate the shifting dynamics of your role as a parent in the fight to save your child. • Managing Expectations: Develop strategies to set and manage realistic expectations with friends and family during this challenging journey. What sets this book apart: Carolyn's raw and honest portrayal of her experiences with Laura offers a candid and intimate look at the devastating impact of addiction on her family while providing actionable insights and hope for other parents in similar situations. Don't wait to gain the wisdom and strength from Carolyn's journey. Download Lessons from Laura today, and share her valuable insights with others who need help and guidance. This book is Carolyn and Laura's gift to you, filled with love, hope, and a roadmap to navigate the tumultuous path of addiction.

Genre: Health, Fitness & Dieting

Gluten-free Sourdough Cookbook : The Ultimate Guide to Mastering Quick, Easy and Tasty Recipes by Allyson C Lee (1 Review)    Price verified 4 hours ago

Are you struggling to find delicious gluten-free recipes that satisfy your craving for sourdough bread? Do you miss the chewy, tangy flavors of traditional sourdough but haven't been able to find a suitable alternative? Are store-bought gluten-free breads leaving you disappointed? If you answered yes to any of these questions, then "Gluten-free Sourdough Cookbook" by author Allyson C. Lee is the solution you've been looking for.As a fellow sufferer of gluten intolerance, Allyson C. Lee understands the struggles and frustrations of trying to find delicious gluten-free options. She has spent years experimenting with different gluten-free flours, fermentation techniques, and flavor combinations to create the perfect sourdough recipes that are suitable for anyone on a gluten-free diet. In "Gluten-free Sourdough Cookbook," you'll find: - A comprehensive guide to creating and maintaining a gluten-free sourdough starter - Step-by-step instructions for crafting a variety of gluten-free sourdough breads, including classic loaves, artisanal boules, and savory flavored breads - Mouthwatering recipes for gluten-free sourdough pastries, pancakes, and waffles - Tips for troubleshooting common issues with gluten-free sourdough baking, such as dense loaves or lack of rise If you're ready to reclaim the joy of eating delicious, tangy sourdough bread without the worry of gluten, then "Gluten-free Sourdough Cookbook" is the book for you. Allyson C. Lee's expertise and passion for gluten-free baking shine through in her carefully crafted recipes and thoughtful guidance. Don't let your dietary restrictions hold you back from enjoying the foods you love. Take the first step towards gluten-free sourdough success and purchase "Gluten-free Sourdough Cookbook" today. Click on BUY NOW to get this book and begin your culinary journey to gluten-free greatness.

Genre: Health, Fitness & Dieting

Overcoming the Invisible Barrier: A Guide to Breaking Free from Self-Doubt and Imposter Syndrome by Joseph Sapp (1 Review)    Price verified 3 hours ago

Imagine a life where you confidently embrace your accomplishments, knowing that you truly deserve them. A life where self-doubt and imposter syndrome no longer hold you back from reaching your full potential. Now, realize that this life can be yours with the transformative power of "Overcoming the Invisible Barrier." In this captivating and insightful guide, you'll discover the keys to breaking free from the crippling grip of self-doubt and imposter syndrome. As you uncover the proven strategies and techniques within these pages, you'll experience a newfound sense of self-confidence and self-assurance that will propel you towards lasting success and personal growth. Delve into the enlightening chapters of this book and learn how to: • Develop self-awareness and practice mindfulness to recognize and address self-doubt and imposter syndrome • Cultivate positive self-talk and affirmations to shift your beliefs about yourself and your abilities • Set realistic goals and take action to build confidence and demonstrate your competence • Build resilience and embrace challenges as opportunities for growth and learning • Reframe thoughts and beliefs to develop a more accurate, positive view of your abilities and accomplishments • Seek support and mentorship to gain valuable insights and overcome self-doubt and imposter syndrome • Celebrate successes and accept failure as an essential part of your journey towards personal growth Imagine the satisfaction of overcoming the invisible barrier and finally stepping into the life you deserve. With the powerful and practical guidance in this book, you can transform your mindset and unlock your true potential. Don't wait to start your journey towards greater self-confidence and self-assurance. Invest in yourself and experience the life-changing impact of "Overcoming the Invisible Barrier" today. Order your copy now and begin your journey towards breaking free from self-doubt and imposter syndrome!

Genre: Health, Fitness & Dieting

Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox: Healthy Superfood Recipes on a Budget (Healthy Cooking ... by Alissa Noel Grey (35 Reviews)    Price verified 6 hours ago

Delicious Superfood Salads that Will Drastically Improve Your Health AND Your Weight! From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a delicious new collection of superfood recipes that will naturally boost your metabolism and help you lose weight without starving. Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox is an invaluable and delicious resource of mouthwatering superfood salads that will make you feel as good as they taste and are so quick and easy that they can be on your table in 15 minutes or less. If you're looking for an easy and natural way to lose weight and stay healthy, this cookbook is for you. Table Of Contents • Slimming Superfood Salads To Boost Your Health • Chicken and Broccoli Salad • Vitamin Chicken Salad • Mashed Avocado and Chicken Salad • Mediterranean Chicken and Pasta Salad • Chicken and Potato Salad with Olives • Simple Greek Chicken Salad • Superfood Macaroni and Beet Salad • Pea and Orzo Salad • Green Power Salad • Walnut Pesto Chicken Salad • Chicken, Broccoli and Tofu Salad • Beef, Spinach and Avocado Salad • Steak Salad with Arugula and Avocado • Mediterranean Beef Salad • Ground Beef Salad with Creamy Avocado Dressing • Arugula Salad with Goat Cheese, Toasted Walnuts and Cherries • Pasta and Brussels Sprout Salad • Spinach and Asparagus Salad with Sesame-Yogurt Dressing • Pumpkin and Spinach Salad • Spinach, Beet and Feta Salad with Lemon-Dill Dressing • Spinach, Green Bean and Sun-Dried Tomato Salad • Roasted Red Pepper Hummus • Arugula, Radicchio and Pomegranate Salad • Summer Green Bean Salad • Three Bean Salad • Beet and Bean Sprout Salad • Beet Salad with Minty Yogurt Dressing • Smoked Salmon Pasta Salad • Warm Broccoli Pasta Salad • Warm Beet and Lentil Salad • Carrot, Chickpea and Turnip Salad • Tuna Salad with Lettuce and ...

Genre: Health, Fitness & Dieting

BREAKING BAD HABITS: 11 Steps to Freedom (addiction, food addiction, sugar addiction, gambling addiction, addiction recovery, habits, breaking bad ... by Martin Formato (8 Reviews)    Price verified 6 hours ago

Make today the day you take control of your life by FINALLY BREAKING YOUR BAD HABIT. ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Who is this book for? Do you have a bad habit? Have you tried to break it before and failed? Do you realize that your bad habit is holding you back and causing you pain? Then this book is for you! I am going to share with you the MOST EFFECTIVE STRATEGY for breaking your bad habit so you can FINALLY BE FREE AND HAPPY! What will this book teach you? This book is different to others! It doesn't just contain generic advice that we all already know, but instead a strategy that actually works! A strategy that will help you BREAK YOUR BAD HABIT ONCE AND FOR ALL! This strategy is simple and you can start applying it today. This book will also teach you the 4 things that cause bad habits to re-surface and how to avoid them. If you are serious about changing your life for the better then grab this book. Here Is A Preview Of What You Will Learn... • Introduction • What is a bad habit? • Examples of bad habits • The 3 things that cause habits to form • How our brain works • The 11 steps to breaking any bad habit • How your environment affects you • 47 ways to reduce stress • Summary • Bonus FREE book "Find Your Gift, Passion and Purpose" • And much, much more! Take action now to finally break your bad habit by downloading this book for a limited time discount of only $2.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Download your copy now! Tags: addiction, food addiction, sugar addiction, gambling addiction, addiction recovery, habits, breaking bad habits, self help, success, habits book, bad habits, habits ...

Genre: Health, Fitness & Dieting

Eat Right For Your Blood Type : Personalized Nutrition for Optimal Health and Well-Being, Based on the Science of Blood Type Diets (Healthy Eating ... by Robert T. Rafferty (1 Review)    Price verified 3 hours ago

Is the blood type diet more than just hype? We are going to unveil the science and realities. Discover the Truth About the Blood Type Diet: Separating Hype and Criticism from Reality Imagine a time when health felt like an elusive treasure, always just out of reach. That was my reality not too long ago. My journey with the Blood Type Diet began not as a quest for a quick fix but as a genuine curiosity about the role of nutrition in our lives. The path to health is a winding one, filled with twists, turns, and more than a few missteps. I had tried various diets, each promising a shortcut to a healthier me. But like many, I found myself disillusioned by the lack of lasting results and the fine print those diets conveniently left out. Then, I stumbled upon the Blood Type Diet, a concept that resonated with my desire for a realistic, sustainable approach. It wasn't a magic wand or a one-size-fits-all solution. It was a journey guided by science, acknowledging the complexity of individuality. In this book, we are going to: - Uncover the Science: Explore the fascinating world of blood types and their potential influence on your nutritional needs. We delve into the scientific underpinnings of the Blood Type Diet. -Know the Real Deal: Get an honest assessment of what the diet truly recommends and what it asks you to avoid. No exaggerations, just the facts. - Explore the Tale of Benefits and Controversies: Discover the potential benefits of the diet and the skepticism it has faced from the medical and scientific communities. We present both sides of the story. - Delve into the Practical Approach: Learn how to incorporate the Blood Type Diet realistically into your life without making drastic changes or buying into unrealistic expectations. - Make It Work for You: Gain practical insights into creating balanced and nutritious meals aligned with your blood type. No extreme restrictions, just sensible, science-based guidance. "But what about the naysayers and ...

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified 7 hours ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds. Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat -- which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end! This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you getoptimalresults. At successful completion, the information contained in this book will help you: • Shed anywhere from ten to fifteen pounds in weight • Make quick weight loss gains that don't involve grueling exercise sessions • Gain access to lots of green smoothie recipes for several ...

Genre: Health, Fitness & Dieting

No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No” by Eliza Brooks (24 Reviews)    Price verified 3 hours ago

Do you feel overwhelmed, overworked, and overburdened by commitments you should have turned down but didn't? When you say "yes" to everything, you spread yourself thin and limit your ability to do any task well. But "no" puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings. Saying "yes" too often can compromise your personal and professional contentment, lead to physical and emotional ailments, and deplete your self-esteem. Inside No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say "No," you will discover: • The power of incorporating "no" in your life • How to prioritize your needs and wants as well as those of your family • Practical steps to grow in confidence with when to say "no" • How to make "no" a long-lasting habit • The freedom that comes from saying "no" And much, much more, including mantras to motivate you! Learning to say "no" isn't easy, but soon you'll become less stressed, more focused, and more respected by loved ones, peers, and friends. Now is the time to say, "No, ma'am!" and find the peace you've been searching for!

Genre: Health, Fitness & Dieting

LIFE PLANNED OR UNPLANNED: RELIEVE STRESS ENHANCE PRODUCTIVITY by HITESH ABROL (9 Reviews)    Price verified 2 hours ago

This book is for those people who take more stress in their lives. In today's world, everyone is busy in his life. Everyone wants to live his life on his own terms, which is not possible in everyone's case. we are not worried about ourselves but about the success of others. This book shows that there may be reasons that you hadn't come up to your expectations but life still has more to give. there is always a space for everyone to be better in his life and perform well. There is a number of reasons for everyone but this book will give you real meaning as to what can you do with the planning of your life. the book itself relieves that it is never late to plan your life. the book is the extended version of my another book "LIFE PLANNED OR UNPLANNED."

Genre: Health, Fitness & Dieting

NATIVE AMERICAN HERBALIST HANDBOOK . 3 BOOKS IN 1: Discover 200+ Herbal remedies, medicinal plants and Sacred roots to improve your well-being. ... by Joana Maya Tevez (1 Review)    Price verified one hour ago

THE LONG LOST ANCIENT HERBAL REMEDIES HANDBOOK OF THE NATIVE AMERICANS Do you want to find your way into the lost world and forgotten art of Native American herbal medicine without being bogged down by misinformation and sensational claims? Are you looking for a modern guide to traditional Native American herbal medicine that will help you stock your medicine cabinet with inexpensive, all-natural herbal preparations? Native American tribes' knowledge of herbs and herbal remedies is unparalleled, but not easily accessible because it is passed down orally from one generation to the next. But don't give up yet! I am proud to present the Native American Herbalist's Handbook. This is a complete and comprehensive set of 3 BOOKS IN 1 that chronicle our rich craft heritage and herbal traditions. More thorough than any other guide on the market, thoroughly researched and written with ease of use in mind, this book guides you from harvesting to implementing low-cost DIY treatments, from planting tips to making your own natural medicines. The cabinets range from traditional to modern uses for both beginners and experienced herbalists. The first unit includes: -The Forgotten History of Native American Medicine -Herbalism 101: A practical guide to learning all the skills a novice herbalist needs. -Traditional Preparations for Herbalists -Everything about plant harvesting: from planting to wild crafting, from buying tips to practicing ethics. -The Best Way to Store Each Part of the Plant (Secret Tips from a Top Herbalist!) -How to administer herbs in a variety of forms, including fresh and dried herbs, capsules, water extracts, and agents such as alcohol, glycerin, vinegar, and oils, and even essential oils and flower essences. -The most relevant sacred medical rituals in our culture, including how to create your own sweat lodge. In the second unit you will discover: -Complete herbal profiles of over 75 wild herbs, sacred roots and plants. -Traditional uses of each ...

Genre: Health, Fitness & Dieting

My Ultimate Decision-making Trainer: A 12-month Journal for Teens and Young Adults (The New You Teen Bestsellers) by Stephany K. Thomann (55 Reviews)    Price verified 4 hours ago

Welcome to the Ultimate Decision-Making Trainer, created specifically for teens and young adults to assist them in cultivating a healthy habit of making rational choices and building a solid foundation for lifelong decision-making skills. Inside, you'll discover user-friendly tables that structure your decision-making process and practical examples to help you effectively fill them out. These tables progress from levels 1 to 5, delving deeper into the decision-making process: • Level 1: Simple evaluation (yes or no decision) • Level 2: List of options and Simple pros counting • Level 3: Options pros evaluation (scoring pros) • Level 4: Options pros and cons evaluation (scoring pros and cons) • Level 5: Rocket Science decision-making Over 12 months, the Trainer will provide tips and tricks to enhance various aspects of decision-making like intuition, open-mindedness, communication, problem-solving, and self-awareness. At the end of each month, you'll be encouraged to create a list of actionable steps to propel your decision forward. This will enable you to translate your newfound knowledge into practical results. Committing to this program will give you the confidence and competence to make sound choices. The Ultimate Decision-Making Trainer is your steadfast companion, empowering you every step of the way on your maturity journey. Are you ready to unlock your full potential as a skilled decision-maker? Scroll up and add this Trainer to the chart! Note for adults: If you are seeking tools to support the development of your fast-growing child, the Ultimate Decision-Making Trainer is an exceptional resource. By engaging in the Trainer activities as a team, you can examine the decisions your teenager or young adult is ready to discuss. This working together approach helps boost their self-assurance and freedom, giving them the power to make well-informed choices. Moreover, the Trainer proves invaluable during conflicts of interest or when faced ...

Genre: Health, Fitness & Dieting

Dysfunctional Me: A Collection Of Poems About Trauma, Grieving and Loss by Robin Christine Honigsberg (5 Reviews)    Price verified 3 hours ago

This collection of more than thirty poems came about as a result of my mother being diagnosed with dementia. I wanted her to have something to which to remember me, and maybe even be proud of me. We were trying to reconcile but dementia stole that opportunity from me. This is my coping mechanism. This is my journey from being known to unknown. This is part of my healing.

Genre: Health, Fitness & Dieting

CHAIR EXERCISES FOR SENIORS: The Ultimate Chair Workouts Guide for Older Adults to Improve Balance, Enhance Strength, Flexibility, and Joint Health ... by Madison M. Baron Price verified 3 hours ago

Do you or a loved one want to restore strength and flexibility but find conventional exercises intimidating? Then you need "Chair Exercises for Seniors." This comprehensive exercise program is jam-packed with excellent chair exercises designed specifically for older adults to develop strength, balance, flexibility, joint health, greater mobility, pain alleviation, and injury avoidance. "Chair Exercises for Seniors" has a variety of simple yet effective chair exercises that can help you in various ways, such as: • Increasing energy and mood • Improving posture and balance • Muscle and bone strengthening • Increasing joint health and mobility • Relieving pain and avoiding injuries You may be wondering: • What if I'm not physically fit? Not a problem! These workouts are designed for your convenience. Go at your own pace and progress as you gain confidence. • What if I'm busy? You simply need 10 minutes every day to improve your health. Perform these workouts whenever and wherever you choose. • What if I'm not familiar with this? Excellent for beginners! The book walks you through each workout step-by-step. Wait no more. With these chair exercises for seniors, you may enhance your physical fitness, general well-being and restore your independence today. Order "Chair Exercises for Seniors" now and begin your road to a healthier, more active lifestyle.

Genre: Health, Fitness & Dieting

How To Talk To People: Crash Course In Communication Skills: Learn and Master The Most Important Skill You Can Ever Have by John Roberts (37 Reviews)    Price verified 3 hours ago

How to talk to people; to get what you want in life, make friends and associates, create alliances, to excel in your chosen career. Everything you want out of life can be greatly enhanced or sped up by having good people connections. But many people fail at developing beneficial connections through effective communication, which destroys opportunities. Do you often fail to communicate with people effectively to get what you want? Do you seem to always be in conflict with someone or not communicating correctly? Does your typical response or reaction help you or create more conflict, disagreement and even hostility? Consider that the things you say are holding you back and not helping you. It's not just about what you say, but how and when you say it. It is possible you are missing out on great connections and opportunities because you repelled someone with your words or actions. Maybe you assumed that you knew exactly what a particular concept meant for another person and you stopped asking questions? How many times have you wanted to achieve something, negotiate better terms, or ask for a promotion and failed miserably? It's time to put that to an end with the help of this book. Lack of communication skills is the major cause that ruins most peoples' lives. If you don't know how to communicate properly, you are going to have problems both in your intimate and family relationships. You are going to be ineffective in work and business situations. It's going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil which makes your life run smoothly, getting you wherever you want to be. There are very few areas in life in which you can succeed in the long run without this crucial skill. In this book you will discover: • What Are The Most Common Communication Obstacles Between People And How To Avoid Them. • How To Express Anger And Avoid ...

Genre: Health, Fitness & Dieting

KETO DIET TO LOSE WEIGHT: DISCOVER THE SECRETS OF THE “STATE OF KETOSIS” TO LOSE WEIGHT NATURALLY by Giovanni Goodman (2 Reviews)    Price verified 4 hours ago

?ACHIEVE YOUR WEIGHT LOSS GOALS? The keto or ketogenic diet is an excellent alternative for people who want to lose weight naturally and without too many sacrifices. This diet consists of reducing the consumption of carbohydrates and proteins, giving priority to the consumption of fats, preferably good fats so that the body enters the long-awaited "state of ketosis" which is when the body begins to use fats as fuel instead of carbohydrates. This process allows you to burn calories naturally allowing weight loss. This diet is very effective if followed in a disciplined manner and allows an improvement in the health of those who practice it. Normally, our eating habits are based on the consumption of large amounts of carbohydrates, proteins, and poor-quality fats. This type of diet is responsible for overweight and morbid obesity that affects millions of people of all ages around the world. Excessive consumption of carbohydrates is truly responsible for weight gain since carbohydrates are transformed into glucose, the excess of which is stored in the body in the form of visceral and subcutaneous fat, generating obesity. This book explains the basics of the ketogenic diet and how to effectively achieve ketosis by eating the right foods. Plus, it contains 30 delicious keto recipes including breakfast, lunch, dinner, and desserts. He discovers the advantages of losing weight by eating and naturally.

Genre: Health, Fitness & Dieting

Back Pain Solution: Live Life Again With This Proven Back Pain Cure Without Drugs Or Surgery (back pain, back pain cure, back pain relief, back pain ... by Cristina Abate (21 Reviews)    Price verified 4 hours ago

******* FREE BONUS INSIDE ******* Discover How To Get Rid Of Your Back Pain Forever Without Drugs Or Surgery So You Can Live Life Again Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to find out how to relieve your back pain fast and naturally so you can get on with life unrestricted. Millions of people around the world suffer from back pain. These people are unhappy, scared and have a low self-esteem. Not only are they at risk of developing a serious mobility issue, they are also feeling isolated, stressed, having trouble sleeping at night, developing depression and in some cases thinking about ending it all through suicide. Most back pain sufferers realize the problem, but have been unable to find the solution and as a result start to believe that this is now a permanent part of their lifestyle. The truth is, you are still suffering from back pain because you do not know what to do to turn the situation around. This book will teach you how to get rid of back pain fast and naturally so you can become happy, confident and unrestricted again. Here Is A Preview Of What You Will Learn... • What is Back Pain? • Causes of Back Pain • How to Relieve Back Pain • Eat Healthy to Avoid Back Pain • Exercises for Back Pain • Correcting your Posture to Avoid Back Pain • Relaxing to Reduce Back Ache • And much, much, more! Take action now by downloading this book for a limited time discount of only $2.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Download your copy now! Check Out What Others Are Saying... I cured myself with the help of this book, thank you By Mark Read this book if you want to free yourself from back pain once and for all. Lots of practical tips By ...

Genre: Health, Fitness & Dieting

Rise Above Rejection: Invincible Self Confidence for Men (The Missing Manuals to Male Success Book 9) by Cairo Copeland (2 Reviews)    Price verified 4 hours ago

Do you get frozen with fear around women because you're afraid of rejection? What if rejection was the least of your worries? What if you could turn this natural aversion on its head and become immune to its negativity? How would that change your life? If you were not afraid of rejection, you would: • Never settle for a woman you aren't much attracted to. • Never waste time orbiting in the friend-zone. • Never waste money and emotions on expensive mistakes like rushed marriages, mail-order brides and E-relationships. • Prevent a dissatisfying life of dating only unattractive women and single mothers. • Save both the time and money wasted on OnlyFans and porn. • Go after and get the caliber of woman you really want. • Never cower around beautiful women again. This book shows you precisely how to eliminate that crippling fear from your life forever. Gone will be the days you beat yourself up for not trying with the woman you couldn't stop staring at or thinking about. Discover inside: ? The statistical realities behind rejection ? The real reasons women turn you down (so you never waste a moment ruminating about it again) ? Mental models that take the sting out of the shutdown ? A simple, yet powerful technique that dramatically reduces the frequency of rejection ? What to do when she's very rude to you when saying, "No" ? The mindset that transforms a rejection into the best thing that's ever happened to you. Author Cairo Copeland is a dating coach that has worked with hundreds of men get over their anxieties of approaching and starting conversations with beautiful women. He's mentored many in the art of getting women interested and obsessed with them. Now, he shares his best advice with you in this book. 2 Free Bonuses Included! Put an end to this paralyzing worry that holds so many guys back from reaching their greatest potential in life. Becoming fearless in the face of rejection is just a click away.

Genre: Health, Fitness & Dieting

The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies by Conor L Parris Price verified 2 hours ago

Are you ready to take control of your health and well-being in times of crisis? Introducing "The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies." This comprehensive handbook is a must-have for anyone looking to harness the power of nature to support their health and resilience during challenging times. Imagine having the knowledge and tools at your fingertips to utilize over 100 essential plants for a wide range of health concerns. From boosting immunity to relieving stress, this book covers it all. With detailed information on each plant's medicinal properties, uses, and preparation methods, you'll be equipped to create your own natural remedies with confidence. As you flip through the pages of this invaluable resource, you'll feel empowered and inspired to take charge of your well-being in a holistic and sustainable way. Say goodbye to relying solely on conventional medicine and embrace the wisdom of herbal remedies that have been used for centuries. Whether you're a seasoned herbalist or just beginning your journey into the world of natural healing, this book offers something for everyone. Gain a deeper understanding of the power of plants and how they can support your health goals, both now and in the future. Don't miss out on the opportunity to transform your health and become more self-sufficient in times of need. Order your copy of "The Ultimate Guide to Herbal Remedies" today and embark on a journey towards a healthier, more resilient you.

Genre: Health, Fitness & Dieting

Little Book of Love: Over 100 Quotes on Romance, Love and Affection by Daniel Stephenson (3 Reviews)    Price verified 6 hours ago

What's not to love? In this book you'll find a lot of great insights on romance and love. Filled with quotes and advice from some of the world's greatest minds. Sit back, maybe open up a bottle of wine, and enjoy reading about this great thing we call love!

Genre: Health, Fitness & Dieting

Breaking the Chains: Healing Strategies for Adult Children of Narcissistic Mothers and Mothers-In-Law by Maisie Winslow (4 Reviews)    Price verified 3 hours ago

Uncover the transformative guide that resonates with countless individuals navigating the challenges of narcissistic relationships. "Breaking the Chains" dives deep into the complexities of adult children dealing with narcissistic mothers, offering a beacon of understanding and hope. Through the lens of relatable stories like Jenna's, readers explore the impact of narcissistic parenting on self-worth, relationships, and personal fulfillment. This book goes beyond mere insights, providing practical tools and strategies to break free from the chains of manipulation and control. Imagine a life where self-validation replaces the constant need for external approval. "Breaking the Chains" guides you through exercises that dismantle self-doubt, fostering a sense of empowerment. Gain clarity on establishing healthy relationships and discover the courage to set boundaries for your well-being with your narcissistic mother or mother-in-law. Turn the page and take the pivotal step toward a future defined by resilience and independence. Whether you're seeking healing, empowerment, or a roadmap to reclaim your life, this book provides a transformative journey that starts with a single decision - the decision to act. Embrace your power and embark on the path to a better, more empowered life with "Breaking the Chains."

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook: Over 70 Recipes For Fitness And Well Being by Ivory Ray (1 Review)    Price verified one hour ago

Cut Carbs, Not Flavor: Tasty Recipes for a High Protein Diet! Whether you're aiming to lose weight, build muscle, or simply improve your overall health, this cookbook is your essential guide to low-carb, high-protein eating. Inside This Cookbook, You'll Discover: • Varied and Versatile Dishes: Enjoy a range of recipes from quick breakfasts and hearty lunches to satisfying dinners and indulgent yet healthy desserts. • Easy-to-Follow Recipes: Each recipe comes with simple, step-by-step instructions, making them accessible for cooks of all skill levels. • Nutritional Information: Detailed macros are provided for every dish, helping you keep track of your carbohydrate and protein intake. • Meal Planning Tips: Learn how to plan your meals effectively to maintain a balanced diet throughout the week. • Ingredient Insights: Get to know the health benefits of key low-carb, high-protein ingredients and how to incorporate them into your daily meals. "Low Carb High Protein Recipes" is more than just a cookbook -- it's a pathway to a healthier lifestyle. By focusing on low-carb and high-protein dishes, you can enjoy delicious foods while seeing tangible improvements in your health and well-being. Whether you are new to this way of eating or a seasoned low-carb enthusiast, this cookbook is an indispensable tool for your kitchen.

Genre: Health, Fitness & Dieting

Reduce or Stop Drinking with Medication: The How-To Guide by Linda Burlison (Addiction Publishing) (29 Reviews)    Price verified 3 hours ago

If you are considering taking medication to treat alcoholism, but are wondering where to begin, start with this book, Reduce or Stop Drinking with Medication: The How-To Guide. You'll learn everything you need to know to obtain treatment with medication including finding a doctor and obtaining medication. Volume 3 in the Rethinking Drinking Book Series, you'll find information on determining goals, tracking results, developing a medication strategy, combining medications, determining what type of alcoholism you may have, how to obtain medication, and many other considerations.

Genre: Health, Fitness & Dieting

Herbal Tincture Mastery: Your Step-by-Step Guide to Crafting Natural Remedies for Restful Sleep, Calming Anxiety, Boosting Energy, and Healing Common ... by Stephen H Sharp (9 Reviews)    Price verified 2 hours ago

Craft powerful, natural remedies in the comfort of your home - discover how to start your personalized herbal apothecary for you and your loved ones The lights are off, everything's quiet, and you're ready to turn in... but as usual, you just keep tossing and turning as you try to get a wink of sleep. Or perhaps, in the middle of the day, you suddenly wince in pain - something that you've been burdened with for quite a while. Despite your efforts, you can't seem to find any relief. Whether you're struggling with stress, anxiety, body aches, or difficulties in sleeping, you're sure of one thing: you want to reclaim control over your health. This is where the power of herbal tinctures comes in. Considered to be nature's pharmacy, tinctures have been around for thousands of years and continue to be a key component of traditional herbal medicine. And now, with this helpful guide, you have the opportunity to craft herbal tinctures on your own... so you can finally say goodbye to your health issues and improve your well-being. Picture waking up, calm and collected, your digestion in tip-top shape, your energy at its peak, and your body pains and aches almost non-existent - all without spending thousands of dollars on costly, temporary relief. This can be your reality, starting today. With this handy resource, you'll have everything you need to know to craft natural remedies from your own kitchen - even if you've never prepared a tincture before. Inside this informative herbal tincture guide, discover: • A complete beginner's guide to creating herbal tinctures... even if you don't know a thing about herbs, alcohol proportions, or labeling and storing tinctures • Two effective ways to tincture herbs - and how to know which one is best for your health needs • 7 tincture recipes to help you cope with anxiety and stress - find out a natural way to take care of your mental health • How to help ease bloating, and soothe stomach pain, and other digestive ...

Genre: Health, Fitness & Dieting

The On-and-Off Diet: The Only Delicious Intermittent Fasting Cookbook by Keanu Wood Price verified 3 hours ago

Being on an intermittent fasting diet isn't a walk in the park, but with our help, you can make it effortless! Or almost. You see, the point isn't to starve yourself until you deprive yourself of all energy and are no longer functional throughout the day. When done right, intermittent fasting can help you healthily lose weight, and that's what we're here for. With The On-and-Off Diet, say goodbye to restless days of hunger. We've got smoothies, breakfast recipes, snacks, lunch and dinner meals, as well as drinks and desserts for you to choose from. While we can't control your eating schedule, we hope these delicious dishes and snacks will keep you motivated enough to stay on track with your diet. Good luck!

Genre: Health, Fitness & Dieting

Exorcising the Unpossessed by Janet Cooper (4 Reviews)    Price verified 5 hours ago

A 'must read' for anyone who has been hurt or let down by church or its leaders. It's 1990 and in a town in Wales a woman is undergoing a 2 year exorcism by a Free Church minister with devastating consequences. Twenty years later, in a nearby village, another woman goes through almost the same experience of exorcism, for the same period of 2 years. This time the 'exorcist' is an ordained Anglican priest. What, on earth, was going on? This book offers a fascinating and unique discussion of modern exorcism based on the author's personal experience. It also tells the story of Julia who, like the author, underwent a series of major exorcisms over a two year period with serious consequences to mental and physical health. Both of them could have died. Incredibly, the exorcisms were almost certainly completely unnecessary as neither woman was possessed. An initial discussion about whether demons even exist is intelligently approached with constant reference to scripture, psychology, and a large helping of plain common sense.The same sensible exploration of the idea of 'demon possession' leads to a fascinating insight into the psychology of the author and Julia. What were the signs and symptoms leading to a diagnosis of demon possession? What was going on during exorcisms lasting for up to seven hours? Why was psychiatric help and support not sought as a matter of urgency? Why were both ladies becoming progressively worse? Interspaced throughout the book are italicised journeys into the very heart of the exorcisms. What does an exorcist do and say? How did both women react during the exorcisms? What, exactly, was happening? The middle of the book is devoted to the author's convincing arguments that neither she nor Julia were possessed in the first place, hence the exorcisms were unnecessary. This is fascinating, profound and, surprisingly, a comfort and a joy to read. The latter part of the book explores the theology, spiritual status and psychology of both ...

Genre: Health, Fitness & Dieting

Ayurvedic Home Remedies - Part 2: Natural Herbs Benefits For Healthy Living by Mukesh Kumar (1 Review)    Price verified 6 hours ago

Ayurvedic Home Remedies- Part 2 Concede Ayurveda for Good Health. We Know Your Primary Concern Is To Care for Yourself and Your Family! Read our ancient home remedies Book to create a Healthy Living. Here you can easily get information about natural herbs introduction and their health benefits. What content in our Health Book • Herbs- Introduction, Names and Health Benefits in Home Remedies Herbs included Curry Leaves, Sesame Seeds, Touch Me Not Plant, Moringa, Cumin, Flax Seeds, Saffron, Coconut Oil and herbal oil, Coffee Bean, Holy Basil, Amla, Guava, Vetiver, Taro Root, Tamarind, Cotton Plant, Coffeeweed, Horse-Gram, Sugarcane, Lotus, Brahmi, Copal Tree, Jasmine, Cucumber, Prickly Chaff Flower, Walnut, Tinospora, Myrobalan, Dry Mango Powder, Triphala, Vitex, Camphor Tree and Carom seeds etc. 2. Natural Substance-Introduction, Names and Health Uses in Home Remedies Natural Substances retained Jaggery, Tragacanth Gum, Herbal Oils, Mosquito Repellent, Natural Hair Regular Conditioner and more. 3. Book contains home remedies to treat these conditions and disorders: Acne Vulgaris Treatment, Asthma Attack, Chicken Pox, Corona Symptoms, Dandruff, Diabetic Neuropathy, Extra Belly Fat, Fever, Flu, Gout, Hair Loss, Herpes, High Blood Pressure, Improve Hemoglobin, Increase Height Naturally, Night Fall, Tick Removal, White Discharge, and Women's Health Issues. We also shared other useful health topics like Dog & Snake Bite treatment, Panchkarma, and more. Read this Book and know how to use herbs to get a healthy body and mind at home. Accept naturopathy in your life to make it happier and healthful that preventing various disorders without spending money on expensive medicines. Buy now to become an Ayurvedic Doctor for your family and your personal care without any certification. Read and Use Ayurved Home Remedies to stay Healthy.

Genre: Health, Fitness & Dieting

The microbiome diet: take care of your intestines to boost immunity, eliminate hunger pangs and effortlessly lose weight by JOHN OLIVIER (1 Review)    Price verified 4 hours ago

The native microbiota is essential for living things, even before birth. Various factors can intervene in its proper development, especially in the first months of life, until it reaches the state of mature microbiota at the end of the second year of life. Nevertheless, diet, lifestyle, consumption of antibiotics or the aging process will determine changes in its composition and, as a result, the possibility of suffering from chronic noncommunicable diseases. At present, there is sufficient scientific evidence that supports the importance of diet for the establishment, structure and functional activity of the gut microbiota, as well as studies that demonstrate the role of diet in certain diseases through its effects on the microbial communities of the intestine. . Modulation of the gut microbiota by dietary intervention has become an emerging therapeutic and preventive strategy for many diseases. Probiotics and prebiotics would also be effective in restoring the diversity of beneficial bacteria and contributing to a microbiota capable of moving from pathological states to healthier situations.

Genre: Health, Fitness & Dieting

60 recipes to lose weight as a couple: 60 tasty easy recipes to enjoy a healthy diet for couples and families every day by JOHN OLIVIER (3 Reviews)    Price verified 2 hours ago

How to Lose Weight As a Couple? 60 recipes to lose weight as a couple. Losing weight can be difficult especially if you do it alone. If you partner up with someone, it can make it a little more fun to lose weight. Many studies have shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term. If you and your partner both need to lose weight, consider doing it together. You'll have the support of each other and can use each other to stay motivated and accountable. Set up a weight loss plan together to help you both get down to a healthy weight.

Genre: Health, Fitness & Dieting

GET PREGNANT (FAST): Conception & Proven Methods to Beat Infertility and Get Pregnant Quickly (infertility, get pregnant now, conception Book 1) by Karen Davis (30 Reviews)    Price verified 4 hours ago

Tired of that Disappointed Feeling Month After Month? Whether you've been trying for 3 months or 3 years, there is nothing worse than that terrible feeling when the test shows negative, after you'd convinced yourself this was your month. This book will teach you proven strategies you can use at home to naturally improve your chances of conception each month. We have even included a problem solving section for the things you may be too afraid to ask your doc. This book is the result of many years research, talking to hundreds of women about what has worked for them and spotting patterns between them. I truly believe that the methods in this book are the key to success, well that and a little bit of belief! Learn how to time ovulation correctly, what vitamins and foods will help you conveive, what to do if your partner has a low sperm count, what to do if you have poor egg quality or a short luteal phase, and much much more! Tags: getting pregnant, getting pregnant fast, get pregnant, get pregnant fast, infertility, pregnancy, first time mom, getting pregnant books, pregnancy books, pregnancy diet, conception, infertility, fertility, pregnancy guide, infertility, pregnancy weight, getting pregnant, getting pregnant fast, get pregnant, get pregnant fast, ovulation, infertility

Genre: Health, Fitness & Dieting

The Advantage of Being an Introvert in an Extrovert World - How to Use Your Introverted Personality for Professional and Personal Success by Amber Keyes (23 Reviews)    Price verified 2 hours ago

How to Use Your Introverted Personality for Professional and Personal Success What might seem like a disadvantage at first glance is really an amazing gift if you know how to exploit and use your gift as a powerful advantage - this book reveals those secrets and shows you how! The introvert way is one of depth and calmness. You are not out of place, or shy, or anything "not normal". Being an introvert gives some powerful skills and talents that when used and leveraged just the right way, can bring you unlimited professional and personal success. This book teaches you, among other things: • How to effectively communicate with extroverts, both in a business setting and in your social life. • Successful networking strategies for an introvert. • How to navigate and succeed with your romantic relationships as an introvert. • How to use your personality to conduct more in-depth business interviews. Discover your untapped skills and unlimited potential today, or learn and understand the magic inside those who are introverts around you. Buy now and learn!

Genre: Health, Fitness & Dieting