M & Dee: A Wanderlust Love Story, based on True Events. by Marianne Madson (26 Reviews)    Price verified 6 minutes ago

"Have I become a ghost? All I hear is divorcee, adulteress whispered behind my back while you get high fives. Dee please tell me, you never told anyone... about Sam." The book blurb is from M and Dee, my groovy early seventies pop culture memoir. The reviews describe M and Dee as an authentic 70s sounding groovy read, which it should because it really happened. So, with that said, instead of me describing the book, below is what the readers have said about M and Dee. "Ah, the 70s. This book captures well the free spirited, hitch-hiking, back-packing, train riding, grass smoking, free loving, relationship developing era of the early to mid-70's. The story contains humor, insights, quirks, and romance, but in the end it is a tragedy of the most unusual kind. Don't try to figure out the ending. You can't." "Groovy Baby, the characters developed nicely and it really had a good vibe to it and the language was very authentic." "A modern day retelling of the classic star-crossed lovers tale." "I loved this story and really got into the groovy 70s scene which was so which was so poignantly depicted." Great wanderlust read. Domestic Life, Friendship, Romance, Coming of Age, Biographical women's personal memoir

Genre: Health, Fitness & Dieting

Contra Addiction: Things I wish I knew before I started working with addicts by Lisle Gray (2 Reviews)    Price verified one hour ago

After twenty years working with addicts, the author found it necessary to share personal insights into the nature of addiction and the field of addiction treatment. Sharing observations instead of relying heavily on the outcome of dry clinical research, the author hopes to illuminate an alternative view to the status quo of the addiction recovery industry. That status quo is the increasing scourge of normalizing this destructive phenomenon through out society. For anyone that is considering a career in the field of addiction treatment, this work will provide you with some information that you will not be told in class or your internships. For anyone that is engaged in addiction treatment, there are some pointers and hard truths that are becoming increasing unpopular to share with you. For anyone else, you will gain insight into the contradictions that surround this unpopular topic. 172 pgs softcover with matte finish

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 2 hours ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 2 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

Low-FODMAP Diet Cookbook for Beginners: Neutralizing Gut Distress Scientifically with Savory & IBS-Friendly Recipes [IV EDITION] (Medical Cookbooks 3) by Sarah Roslin (13 Reviews)    Price verified 2 hours ago

EXCLUSIVE EXTRA CONTENTS SCANNING THE QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: ? Dive deep with video courses on the Low FODMAP diet ? Savour visual feasts with video recipes ? Enhance your journey with indispensable mobile apps for iOS and Android. Are IBS symptoms casting a dark shadow on your once-joyful culinary experiences? Do you yearn for a time when each meal was a heartfelt celebration, devoid of fear and uncertainty? Is it time to reshape your relationship with food, immersing in the pleasure of pain-free dining? This book transcends the boundaries of a mere cookbook -- it's a beacon, guiding you back to the exuberance of every bite. You deserve to feast without fear, to dine without doubt. Herein lies your route to that tantalizing reality. Delve into these meticulously crafted pages and discover: • ? PATH ILLUMINATED: Traverse the Low-FODMAP diet, the shimmering ray of hope for IBS warriors. Explore the Elimination Diet and embark on a therapeutic gastronomic voyage. • ? MASTER YOUR MENU: Equipped with an up-to-date 2024 food list, take control. Celebrate foods that nurture and sidestep those that sting, crafting meals with informed assurance. • ? QUERIES QUELLED: Seek comfort in clarity. Your every query, every hesitation, addressed with compassion -- your own FODMAP guardian angel. • ? TASTE'S TRIUMPH: Revel in a medley of flavors. With recipes tuned for both tranquility and taste, and featuring DUAL MEASUREMENTS (USA & UK), perfecting each preparation becomes second nature. • ? RESTORATIVE REGIMENS: Set sail on transformative meal voyages -- a 15-Day Body Reset for immediate respite and a 10-Week Plan for lasting harmony. Food is an ode to love, a melody of memories, a chronicle of endurance. Don't let the specter of IBS mute these moments. This book is your key to more than just symptom management; it's a passport to a renewed culinary love story. Click "Buy Now". Re-enter a realm where every dish is a jubilant ...

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 2 hours ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

The 5 Ingredient or Less Ketogenic Instant Pot Cookbook: Get Lean & Healthy With Mouthwatering Breakfast, Lunch, Dinner, Soup & Dessert Recipes by Gen Gale (17 Reviews)    Price verified 2 hours ago

Would you like to get leaner & healthier with Ketogenic Instant Pot Recipes you can prepare easily with just 5 ingredients or less? If so, then this cookbook is for you. Unlike other Ketogenic Instant Pot Cookbooks, this cookbook gives you mouthwatering recipes for breakfast, lunch, dinner, soup and desserts you can easily prepare without spending hours at the grocery stores or in the kitchen. Inside, you'll receive 50 delicious recipes you can easily prepare using 5 ingredients (or less) you can easily find in most grocery stores (step-by-step instructions and nutritional information such as calories count included). You'll also get over 60 fat-burning desserts and meals you can enjoy while achieving a leaner and healthier you. In addition, you'll also receive the 5-Day "Done For You" Ketogenic Meal Plan with mouthwatering low carb breakfast, lunch & dinner recipes designed for rapid fat loss... without compromising taste. To get started, simply grab your copy of this cookbook right away.

Genre: Health, Fitness & Dieting

Colloidal Silver & Gold : Natural Antibiotics (For a long healthy and happy life Book 2) by Helena Bennett (20 Reviews)    Price verified 3 hours ago

Colloidal Silver and Goldwater are natural antibiotics that help to protect your health and fight off infection. Not only are they effective at fighting bacteria, they can also help to boost your immune system and make you stronger. With Colloidal Silver and Goldwater in your health regime, you can enjoy a healthier body and life.Colloidal Silver & Goldwater is a powerful solution that is very helpful and useable for many sicknesses. It can fight off bacteria, fungi, and viruses that cause illnesses. Not only that, but it also helps to boost immunity and improve digestion and overall health. With Colloidal Silver & Goldwater, you can be sure that you will take a step toward a healthier life.Especially for children, colloidal gold and silver are the natural alternatives to conventional antibiotics. It has also been shown that colloidal gold positively affects concentration and resilience and increases daily performance and learning success. In this book, I provide information about everything you have to know about Colloidal Silver & Gold. What are you waiting for? Order a copy and start your journey TODAY!

Genre: Health, Fitness & Dieting

Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 2 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You received negative feedback from your workplace and are about to suffer the consequences of several incidents. This system was developed by an international anger management specialist in one of the "angriest" countries on the planet: Israel. It has already helped thousands of people change their quality of life and has led the people around them to pay attention to them. Using the method and techniques described in this book, you will soon be able to: • Help the people around you understand you and refrain from hurting you. • Stop being hurt by the responses of the people who do not understand you. • Resolve conflicts with people more easily. • Secure the goals you set yourself with inner calm, without the anger and the drama. • Live a much more serene and peaceful life. • Feel greater fulfillment and joy in your relationships, parenting, work and life in general. • Free yourself from the guilt and regret that follows each outburst of anger. Amit Levy, a member ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 4 hours ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This structured approach ensures you receive balanced nutrition while enjoying a variety of flavors, making it easier to stick to your dietary regimen and see real results. Evidence-Based Diet Plan: Grounded in the latest scientific research, this book offers an evidence-based approach to dietary management of rheumatoid arthritis. Learn about the foods that can help reduce inflammation, boost your immune system, and promote overall well-being. Key Features: ? Easy-to-Follow Recipes: Simple instructions and everyday ingredients make healthy eating accessible for everyone, regardless of culinary expertise. ? Nutritional Guidance: Understand the nutritional benefits of each recipe and how they contribute to managing your symptoms. ? Expert Tips: Gain insights from Dr. Marley Marian on how to adapt your diet and lifestyle to live more comfortably with rheumatoid arthritis. With The Rheumatoid Arthritis Cookbook, you'll not only enjoy a variety of delicious meals but also empower yourself with the ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 4 hours ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed individuals will find solace in practical eating ideas tailored to their needs, complemented by insights into understanding carbs, fats, proteins, and fiber in diabetic diets. Navigate the nuances of portion control, identify and avoid foods detrimental to managing diabetes, and embrace meal planning strategies tailored to diabetic needs. Equip yourself with smart shopping tips and techniques for healthier meal preparation to ensure sustained success on your journey to wellness. Explore the transformative power of mindful eating and the pivotal role of exercise in blood sugar management. Uncover stress-relief strategies and lifestyle changes conducive to overall well-being. Learn how sleep quality impacts blood sugar levels and gain invaluable insights into effective blood sugar monitoring methods. Empower yourself with knowledge on managing diabetes amidst coexisting conditions, coping with cravings, and navigating social gatherings with confidence. Arm yourself with essential ...

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 2 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that can transform everything. Join her on an amusing expedition towards happiness, self-love, and fulfillment. Tami will guide you in embracing life as it is, rather than pining for what you think you want. This book isn't about dieting. It's about discovering straightforward, genuine, and satisfying approaches to a calmer, more fulfilling, and slightly happier life. Embark on this delightful journey with Tami. Navigate a path lined with celery sticks, green smoothies, encounters with diet charlatans and fraudulent gurus (she's met them all!), all sprinkled with laughter. You'll find humor in her story, in yourself, and in life itself, returning with valuable insights and recipes, feeling just a bit happier and more appreciative.

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 2 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a detailed beginner's guide, offering step-by-step instructions on choosing the right juicer, selecting ingredients, and mastering the art of juicing. • Full-Color Visual Delight--- Immerse yourself in a visually stunning experience with full-color images throughout the book. These vibrant visuals not only inspire but also guide you in creating aesthetically pleasing and delicious juices. • Diverse Range of Recipes--- Elevate your juicing repertoire with a diverse array of recipes that cater to various tastes and nutritional needs. From refreshing morning blends to soothing evening blends, this book ensures there's a perfect juice for every occasion. • Tips for Flavor Harmony--- Discover the art of flavor harmony as the book guides you in combining ingredients thoughtfully. Learn how to balance sweet and green elements for juices that are not only nutritious but also delight your taste buds. Get your copy now and embark on a juicing journey that celebrates the joy of wellness!

Genre: Health, Fitness & Dieting

Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, ... by Elen Walz (13 Reviews)    Price verified 2 hours ago

? Embark on a transformative journey into the world of bread making. Elevate Your Bread Game with "Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, Artisanal, Gluten Free, Keto, Diabetic Diet Delights" ? Bread Making Made Quick and Easy with A Step-by-Step Ultimate Guide for the Modern Home Chef. artisan bread cookbook Are you tired of mediocre store-bought breads that lack soul and freshness? ?This book addresses the pain points of limited time and the need for simple yet versatile recipes, offering solutions that blend convenience with creativity. Designed to resonate with busy people striving to bring healthy, homemade meals to the family table seeking to elevate their baking skills, this cookbook demystifies the process of bread making with a bread machine or oven. Imagine indulging in heavenly aromas wafting from your kitchen as you effortlessly craft mouthwatering loaves tailor-made to your preferences quickly and easily. ? This isn't just a cookbook; it's your passport to an unparalleled bread-making experience that spans traditional, artisan bread, gluten-free, and keto and diabetic diet delights. ? ? Unravel the Secrets Delve into the intricacies of bread making, unraveling the mysteries that have intimidated home bakers for generations. Our foolproof recipes cater to beginners and seasoned bakers alike, transforming your kitchen into a sanctuary of artisanal flavors. ? Adaptable and Inclusive Whether you crave the rustic charm of a classic baguette or the guilt-free pleasure of a keto creation, our recipes adapt to your desires. Gluten-free alternatives? Check. Diabetic-friendly options? Absolutely. Your culinary journey, your rules. Choice and create: Loaf, Dough, Bun, Roll, Baguette, Pastry, Biscuit, Crust, Sourdough Bread, Ciabatta ? Elevate Your Skills Empower yourself with expert techniques, troubleshooting hacks, and invaluable tips from master ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 2 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 2 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games offer scoring options, and the winners have the opportunity to win rewards that are carefully selected to add even more fun and bonding to the mix. Each quiz is designed to test your knowledge of your partner and help you learn new things about them, while games offer a variety of fun activities to do together, both indoors and outdoors. The challenges will help strengthen your bond and bring you both joy and satisfaction. The Challenge & Activity Book for Couples is a great way to spend quality time with your partner, engage in playful activities, and deepen your understanding of each other. It makes a perfect gift for Valentine's Day, anniversaries, engagements, weddings, honeymoons, bridal showers, holidays, and many more. Order your copy today and take the first step towards a stronger and more fulfilling relationship.

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 2 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system. Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life. With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you. So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

Genre: Health, Fitness & Dieting

Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia by Madison Miller (10 Reviews)    Price verified 17 hours ago

Nourish your brain with these delicious and healthy MIND Diet recipes. Download FREE with Kindle Unlimited! The brain is one of the most important organs in our body. If it's not working properly, the rest of the organs will most likely be affected and we don't want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer's and others which is why it needs more help for it to continue functioning properly. That's when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health. The MIND Diet For Beginners book includes relevant information about the MIND diet and the following: • What exactly is the MIND diet • How the MIND Diet works • The MIND Diet Health Benefits • How to follow the MIND Diet • How to have the MIND Diet Pantry • What food to eat and to avoid on the MIND Diet • A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet Inside this cookbook, you'll find 125 MIND diet recipes like: BREAKFAST • Classic Pecan Granola • Blueberry and Walnut Pancakes • Buckwheat Flap Jacks • Fruity Yogurt Bowl SOUPS • Creamy Pumpkin Cauliflower Soup • Easy and Delicious Kale Soup • MIND Diet Soup • Very Green Lentil Soup • Meat and Barley Soup SALADS • Bell Pepper and Cool Cucumber Salad • Classic Beans Salad • Alzheimer's-Fighting Salad • Golden Beet and Arugula Salad CHICKEN AND TURKEY • Hearty Chicken Bowl • Honey Chicken • Chicken Fajitas • Turkey au jus FISH AND SEAFOOD • One-Skillet Salmon Couscous • Crunchy Walnut-Crusted Salmon Fillets • Mediterranean Baked Fish • Garlicky Baked Shrimp • Coconut Shrimp VEGETARIAN • Lentil Arugula Avocado Salad • Kale Caesar Salad • Spinach Lasagna • Pomegranate and Chocolate Bites • Roasted ...

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified one hour ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with exercises on active listening, emotional expression, and conflict resolution. • Health and Relationship Well-being: Learn to integrate exercise, nutrition, and stress management into your daily routine as a couple. • Financial Management Together: Tackle financial challenges with shared planning strategies and practical exercises. • Reigniting Passion: Discover exercises and strategies for sustaining passion and intimacy, and for nurturing long-term growth together. Ready to Transform Your Love Life? his is your invitation to step into a new chapter of your relationship. "Practical Love" equips you with the tools for a stronger, more intimate connection. Don't let another day pass without taking action towards a better relationship. Act Now! Secure your copy of "Practical Love" today, tap into the powerful resources it offers, and start building a loving, enduring partnership. Click to buy and download your exclusive gifts instantly!

Genre: Health, Fitness & Dieting

Breakdown: Coping with My Teenage Son's Severe and Recurring Depression (A Vincent Zandri Journalism Single Book 1) by Vincent Zandri (Bear Media) (7 Reviews)    Price verified 19 hours ago

Originally published in Conor Friedersdorf's Culture 11 Magazine, New York Times and USA Today Bestselling author Vincent Zandri's BREAKDOWN recounts the story of a teenage boy who suffers his first nervous breakdown due to a genetic condition known as Severe and Recurring Non-Psychotic Depression. Suggested reading for parents of children who suffer from depression, anxiety, bipolar disorder, and other emotional and psychologically debilitating diseases. Praise for Vincent Zandri: "Sensational... Masterful... Brilliant." --New York Post "The action never wanes." --Fort Lauderdale Sun-Sentinal "Gritty, fast-paced, lyrical and haunting." --Harlan Coben, bestselling author of Six Years "Tough, stylish, heartbreaking." --Don Winslow, bestselling author of Savages "Non-stop action." --I Love a Mystery "Vincent Zandri nails reader's attention." --Boston Herald "(Zandri) demonstrates an uncanny knack for exposition, introducing new characters and narrative possibilities with the confidence of an old pro... Zandri does a superb job interlocking puzzle pieces." --The San Diego Union-Tribune "Zandri has brought back that wonderful 'quest' story that keeps the reader alert and pinging with anticipation from beginning to end. His 'Chase Baker' character is cocky, smart, and multi-talented, but with that brotherly quality that reminds you of a best friend in school. These are the types of characters we remember and follow, and Zandri does them with flair, along with non-stop action and a surprise ending. What thriller reader could not love that?... THE SHROUD KEY is well worth every minute." -- SUSPENSE MAGAZINE

Genre: Health, Fitness & Dieting

Wholeness Within: Uniting Mind and Body for Complete Wellness by Elian Cortes (1 Review)    Price verified 3 hours ago

Embark on a transformative journey of self-discovery and empowerment that delves deep into the realms of the mind, body, and spirit.

Genre: Health, Fitness & Dieting

Marriage: Things to Consider Before Saying I Do by Tyrell Madison (19 Reviews)    Price verified 7 hours ago

The strategies for achieving a successful marriage can be compared to the strategies that businesses and entrepreneurs use to achieve success. Being well-prepared for future challenges, developing effective communication skills, demonstrating unity and understanding, and working to be flexible and open to change are just some of the ways that couples can work together to create a positive and rewarding relationship that will stand the test of time. In this book, read about some of the important things people should know before and during marriage. The marriage contract is all about working together towards success!

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 4 hours ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts to keep your keto journey exciting and flavorful. • Expert Author Insights: Benefit from the expertise of a seasoned keto author, ensuring reliable information and effective strategies for success. • Delicious and Satisfying: Enjoy delicious and satisfying meals that prove healthy eating doesn't have to compromise on taste or enjoyment. • Time-Saving Solutions: Discover recipes that prioritize simplicity and efficiency, allowing you to enjoy delicious keto meals without spending hours in the kitchen. • Family-Friendly Options: Cater to the entire household with family-friendly recipes that appeal to all tastes and preferences, making mealtime a breeze for everyone, regardless of their dietary choices. • Budget-Friendly Ingredients: Learn how to create mouthwatering keto dishes without breaking the bank, as the book features recipes that utilize affordable, readily available ingredients. BONUSES • Full ...

Genre: Health, Fitness & Dieting

Ketogenic Diet: 30 Yummy Ketogenic Breakfast Recipes: 30 Days of Low Carb High Fat Weight Loss Meals by Recipes365 Cookbooks (29 Reviews)    Price verified 8 hours ago

30 Days of Ketogenic Breakfasts We've got keto mornings covered with 30 delicious recipes that taste great AND turn your body into a fat burning furnace! 30 Easy to Follow Ketogenic Breakfast Recipes Packed into this little book are 30 delicious keto recipes you will love. That's a whole month of different breakfasts! Instructions without pics because food is more fun when you focus on flavor and nutrition and forget Instagram! • 30 Yummy Breakfasts Macros, Calories & Nutrition Info Included Every recipe in this cookbook includes a macro count broken down into calories, fat, carbs and protein to ensure you know exactly what you are eating. The Science of Keto Your body normally converts carbs into glucose for energy. By limiting your carb intake and replacing it with fats, your body enters a state of ketosis. Without carbs as your primary source of energy your body turns to ketones, effectively cranking up the fat burning furnace and putting your body in the ultimate metabolic state. Finally, A Diet You Will Love Force eating bland meals just makes you more likely to relapse or abandon your diet altogether. This ketogenic cookbook rekindles your love of food so you look forward to your every meal. When you enjoy what you eat results come easy! Free Gift For a limited time we are giving away our 'Top 10 Ketogenic Diet Mistakes' guide free with this book to help you avoid common keto diet errors. Order now and start enjoying breakfast again today!

Genre: Health, Fitness & Dieting

How to Get a Boyfriend: The Essential Step-by-Step Guide to Find, Get, and Keep a Boyfriend by Ian O'Reilly (46 Reviews)    Price verified 6 hours ago

If you are lonely or tired of living the single life and ready to finally find a suitable partner in crime, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Getting a boyfriend is a big decision. When you enter into a romantic relationship with another person, you are not only promising them your time, energy, and effort, but you are also opening up your life and your heart to them. It's important that you choose the right person to fill this role, and it's important that you understand how you can fill the role as their girlfriend too. You'll need to play your cards right, especially in the beginning, to make sure the relationship lasts through the initial stages and the guy you've chosen wants to progress and take things further. This book will be your trusted friend and guide as you search for your special someone, and then it will teach you exactly what to do next after you've met the guy of your dreams. If you're tired of going through life on your own, then let's get you a boyfriend! Here Is A Preview Of What You'll Learn... • Saying Goodbye to the Single Life • Preparing Yourself for the Search • Putting Yourself Out There • Where to Look • How to Make the First Approach • Developing a Friendship • Making Him Fall for You • How to Keep Your Guy • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health by Lauren Beaty (8 Reviews)    Price verified 8 hours ago

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help! Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need! This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right. But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe. It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits. Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never been this much fun, has it? Let your fruit & vegetable smoothies do part of the work! Do you often skip breakfast? Do you have a child who refuses to eat their vegetables? If so, you'll want want to check out these new healthy smoothie recipes for breakfast, snack or dessert I've compiled and put in my new book. You'll find some ideas I'm certain you'll want to try for yourself & your loved ones. A few smoothie recipes I've included in this book... - Grapefruit Juice & Strawberry Smoothie - Apple Pumpkin Pie Smoothie - Fruity Peanut Butter Smoothie - Sweet Zucchini Smoothie - Strawberry Yogurt Smoothie - Blueberry Peach Slices - And many more!! Now, which delicious smoothie would you like to try out today? What are you waiting for? Download your copy in just a few seconds. Just go to to the top of this page, click on the orange buy button & you'll get your own copy quickly. Get this smoothie recipe book now, while the price is still low! Don't put off starting your healthy eating goals. Begin your lifestyle change for health and weight loss right now.

Genre: Health, Fitness & Dieting

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets) Have Failed! by Robert Scott (6 Reviews)    Price verified 8 hours ago

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle.

Genre: Health, Fitness & Dieting

Indian and American Renal Diet Cookbook: A Multicultural Kidney Diet Recipes Guide: How the Asians and Americans unwind their kidney with low sodium, ... by Aashvi S. Dhingra (2 Reviews)    Price verified 18 hours ago

Are you tired of eating the same bland meals while trying to manage your renal disease? Do you want to explore new flavors and cuisines while still adhering to your dietary restrictions? Look no further than the Indian and American Renal Diet Cookbook! Written by Aashvi Dhingra, a Registered Dietitian with a passion for food and culture, this cookbook offers a unique perspective on managing renal disease through a multicultural lens. With sumptuous, delicious and healthy recipes, you'll be able to explore the rich and diverse culinary traditions of India and America while still meeting your nutritional needs. But the benefits of a multicultural diet go beyond just delicious meals. Research has shown that a diet rich in diverse fruits, vegetables, and spices can have significant health benefits, particularly for those with renal disease. Here are just a few benefits of a multicultural renal diet: • Lower risk of chronic kidney disease: A diet high in fruits, vegetables, and whole grains, as found in many multicultural cuisines, has been linked to a lower risk of chronic kidney disease. • Improved blood pressure control: Many spices commonly used in multicultural cuisines, such as turmeric and cinnamon, have been shown to help lower blood pressure, a key factor in managing renal disease. • Lower risk of cardiovascular disease: By incorporating a variety of healthy fats, such as those found in nuts, seeds, and fatty fish, into your diet, you can help lower your risk of cardiovascular disease, a common complication of renal disease. With the Indian and American Renal Diet Cookbook, you'll not only be able to enjoy delicious and healthy meals, but you'll also be taking a step towards better health and well-being. So what are you waiting for? Order your copy today and start exploring the delicious and nutritious world of multicultural cuisine!

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified 19 hours ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • Sexual Dysfunction • The Link Between Blood Pressure And Other Diseases • Coronary Heart Problems • Kidney Diseases • Diabetes • Thyroid Cancer • Hypertension In Pregnancy 3. 10 Steps To Lower And Manage Your Blood Pressure • Step 1 - Monitor Your Blood Pressure • By A Professional At Healthcare Center • By Yourself At Home • Step 2 - Follow A Healthy Eating Plan • Eat More Fruit & Vegetables • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide • Food Rich In Potassium • Foods Rich In Calcium • Food Rich In Magnesium • Foods Rich In Nitric Oxide • Step 3 - Manage Salt And Added Sugar Intake • Reduce Salt Intake • Manage Your Added Sugar • Step 4 - Control Your Alcohol Intake • Step 5 - Manage Your Weight • Step 6 - Exercise Regularly • Step 7 - Stop Smoking • Step 8 - Reduce Stress • Step 9 - Get Enough Sleep • Step 10 -Get More Sunlight 4. Dash Diet ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified 2 hours ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury. ?? Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls. ? Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility. Why This Book is a Must-Have: This program is designed specifically for seniors and it prioritizes low-impact movements that minimize the risk of injury.With over 65% of seniors concerned about exercise-related injuries, our chair yoga regimen offers not only health benefits but also peace of mind. With Your Purchase, You'll Receive 3 Exclusive Bonuses: • 40+ Video Tutorials: Get lifetime access to over 40 specially made video tutorials. Each guide provides step-by-step instructions, ensuring you perform each exercise safely and effectively. • Fully Illustrated Exercise Charts: These ...

Genre: Health, Fitness & Dieting

THE CARNIVORE CODE COOKBOOK: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meal: From Beginner Carnivore To Meat Master. by NICOLE CRAWFORD Price verified 19 hours ago

Unlock the Power of Pure Meat with "The Carnivore Code Cookbook" Are you ready to transform your diet and delve into the nutrient-rich world of carnivore eating? Whether you're a tentative beginner or a seasoned meat lover, "The Carnivore Code Cookbook: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meals" is your ultimate guide to mastering a meat-centric lifestyle. Why settle for a mundane diet when you can thrive on the richness of meats? This comprehensive cookbook doesn't just offer recipes; it's a deep dive into the carnivore diet, providing you with the tools to: Easy Transition: From beginner tips to advanced techniques, learn how to smoothly transition to a carnivore diet confidently and stress-free. Sustain and Nourish: Discover how to source and prepare sustainable, high-quality meats that nourish your body and satisfy your palate. Master Meat Preparation: Unfold the secrets to cooking techniques that enhance flavor and retain nutrients, turning you into a true meat master. Highlights Include: An array of delicious, easy-to-follow recipes that focus solely on animal products. Practical advice on how to maintain this diet in a healthy, balanced way that supports your body's needs. Insights into how the carnivore diet can significantly improve your health markers and overall well-being. Are you ready to embrace a healthier, more vibrant you? Don't miss out on the journey of a lifetime with "The Carnivore Code Cookbook." This isn't just a diet -- it's a revolution. Transform your approach to eating, discover the profound benefits of a meat-focused lifestyle, and watch as your health transforms. Dive into the carnivore diet today -- because you deserve to feel spectacular. Grab Your Copy Now and Start Your Carnivore Journey!

Genre: Health, Fitness & Dieting

Keto Diet Cookbook : Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to ... by Julia Child (4 Reviews)    Price verified 19 hours ago

Are you looking for a cookbook to start your effortless journey into the ketogenic diet lifestyle? Looking for a ketogenic cookbook that offers the perfect balance of health and flavor? ?????????? Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to Eliminating Excess Body fat-Includes a 30-day Eating Plan. ? Unleash the Power of the Keto Diet and Revolutionize Your Health and Fitness Journey! ? Explore the Wonders of the Keto Diet The Keto diet isn't just a fad; it's a transformative lifestyle that paves the way for shedding excess body fat, skyrocketing energy levels, and enhancing overall well-being. Dive into this cookbook, your ultimate companion for embracing a low-carb, low-sugar diet, all while relishing delectable and fulfilling meals. ? Effortless and Delectable Culinary Creations Our cookbook boasts a treasure trove of more than 2000 days of super-easy, palate-pleasing keto recipes that will tantalize your taste buds. From hearty breakfasts to satiating main courses and delicious desserts, we have curated a plethora of options that will satisfy your cravings. Each recipe has been meticulously crafted to minimize carbohydrate and sugar content while maximizing flavor and nutritional value. ? Achieve Your Dream Body with a 30-Day Eating Plan ? Jumpstart your keto voyage with our meticulously designed 30-day Eating plan, expertly engineered to help you reach your fitness goals. Say goodbye to meal planning dilemmas and embrace a well-balanced nutrition plan that guides you every step of the way. Stay committed, and witness the transformation as your body sheds unwanted weight and inches. Featuring a Diverse Array of Recipes, Including: ?Ketogenic Breakfast Delights ? Satisfactory ketogenic soups and stews ? Taste-Rich Keto Meat and Poultry Dishes ? Exquisite Keto Fish and Seafood Specialties ? Ketogenic Sweets and Desserts And so much more! Scroll up, press the Buy Now button, and ...

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 2 hours ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 3 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His technique is different, unlike other practises, it works immediately, first time, and can be practised in noisy and uncomfortable locations, inner silence is experienced right away. The book "Let's get some Air" is a revelation. Feodor presents readers with an honest story of his life that includes his failures and self-experiments, and uses his own example to assure other people that Formula.Life really works. It is a book for people who are not happy with their lives but have no idea how to change it. It is a book for people who always worry about their past, present, and future. It is a book for people who cannot accept or appreciate themselves. It is a book for people who run away from themselves and fight, insult, break up, drink, and do drugs to escape reality. It is a book for parents and children, husbands and wives, friends and partners who cannot reach mutual understanding. It is a book for everyone!

Genre: Health, Fitness & Dieting

Mocktails Unleashed!: A 30-Day Guide to Cutting Back on Alcohol by Alita Hunter (19 Reviews)    Price verified 2 hours ago

Are you thinking about reducing your alcohol consumption or adopting a sober lifestyle for better health and societal defiance? "Mocktails Unleashed!" is not just a guide; it's your catalyst for transformative growth and clarity, steering you away from alcohol with confidence and ease. Join the movement towards fulfilling sobriety Statistically, one in ten adults experiences an alcohol use disorder during their lifetime. Yet, a remarkable 75% triumph over this challenge, transitioning to rewarding sober lives. This book is your roadmap to joining this empowering statistic. More than a journey - a revolution in a book "Mocktails Unleashed!" isn't just about embracing sobriety; it's a comprehensive manual packed with real-life stories and actionable tools. Embark on a life-changing month that promises financial savings, enriched social interactions, and a significant boost in overall well-being. Inside, you will explore: • A witty deconstruction of drinking culture: understanding its impacts and preparing for your sober journey. • Insightful advice for your "sober month": recognizing pitfalls, overcoming challenges, and reaping unexpected benefits. • Proven strategies for navigating social settings alcohol-free, transforming what might have been a daunting task into an empowering experience. • Practical tools for handling temptations and relapses, fostering resilience and commitment. • Building a strong support network: drawing strength from the sober community, friends, and celebrating your milestones. Transformations await In just thirty days, anticipate improved sleep, enhanced appearance, robust health, and deeper personal and social connections. The methods in this book are not just theories; they're stepping stones to the alcohol-free life you aspire to. Ready for a meaningful shift in lifestyle? Embrace this opportunity to cut back on alcohol and discover a more significant, fulfilling way of living. Grab your copy of "Mocktails Unleashed!" ...

Genre: Health, Fitness & Dieting

Stress Less, Shine More: A Woman's Guide to Beating Stress (Wellness With A Goodwin) by A Goodwin (11 Reviews)    Price verified 9 hours ago

Stress Less, Shine More offers a practical and empowering guide for women seeking to overcome the challenges of stress. This insightful book provides effective strategies and tools to navigate life's demands with resilience and grace. Discover practical tips and transformative insights that empower women to reclaim their inner balance, allowing them to shine brightly in the face of stress.

Genre: Health, Fitness & Dieting

Short Stories for Seniors: 101 Favorable Uplifting Story Collections for the Elderly to Stimulate the Mind in a Large Print Easy-to-Read Relaxing ... by Mary Widkins (9 Reviews)    Price verified 2 hours ago

? GREAT GIFT under $20.00 ? ? Discover "Short Stories for Seniors" - Your Gateway to a World of Uplifting and Heartwarming Experiences! Designed specifically for the elderly, this exquisite collection of stories brings together a rich tapestry of tales that span from the nostalgic 50s to the dynamic 90s, alongside other timeless themes that resonate with seniors. Whether you're looking for gifts for grandma or retirement ideas for men, this book is a perfect choice that transcends generations. There is no mention of dementia or Alzheimer's anywhere in the book. Key Features: ??Large Print for Comfortable Reading: Enjoy the ease of diving into stories with a 16 font size, ideal for seniors and those preferring large print books for seniors. ??Diverse, Uplifting Themes: Explore a variety of uplifting and heartwarming themes, making it perfect for dementia activities for seniors and activities for seniors seeking meaningful entertainment. ??Mind-Stimulating Trivia: Included trivia enhances the reading experience, serving as cognitive games for dementia and trivia for seniors, promoting mental agility and conversation. Benefits: ??Enhanced Readability: Tailored for easy reading, it's an excellent addition to any collection of dementia products for elderly or activity books for adults. ??Engagement & Connection: A fantastic tool for family games for adults and games for senior citizens, fostering family bonds and shared moments. ??Gift of Joy: Perfect as gifts for grandma, birthday gifts for grandpa, or best gifts for a 90-year-old woman, this book brings smiles and cherished memories. Great Gift Ideas: Looking for thoughtful gifts for older women over 70, or perhaps gifts for a 50-year-old? "Short Stories for Seniors" makes for an insightful and cherished present. Whether it's for gifts for 90-year-old woman or as retirement ideas for men, this collection transcends age, offering stories that touch the heart and rekindle the spirit. From readers digest ...

Genre: Health, Fitness & Dieting

Natural Hair Care Recipes: A Complete Collection of DIY, Homemade Ideas! by Barbara Riddle (14 Reviews)    Price verified 19 hours ago

Do you think about what's in the products you use on your hair? Do you want to use more natural ingredients and fewer chemicals? Hair care is a billion dollar industry, but if you follow the recipes in this book, you'll be using natural, non-harmful ingredients when you wash and condition your hair. You've probably been using conventional hair care products for years, and it's natural to assume that the ingredients are safe, as well as effective. Read the ingredients label. Most brands are made with chemicals, including allergens and even carcinogens (cancer causing chemicals). When you use toxic ingredients to wash your hair, they don't simply clean the hair and then rinse completely away. These toxins can enter your body through the scalp. The products you put on your hair end up inside your body. Detoxifying your hair care regimen is a great way to start using fewer chemicals in your life. The best things to use in washing and conditioning your hair are natural products that use safe ingredients. You can buy natural shampoos and conditioners in stores, but they can be quite pricey. Made-at-home hair care products are safer, cheaper and every bit as effective. Read on!

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (How to Live a Better, Healthier and Happier Life) by Christine R. Scott (10 Reviews)    Price verified 19 hours ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?" You're far from alone! Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health. What if we told you that conquering gut health isn't as complex as it seems? Presenting "Gut Health for Women: Empowering You From The Inside Out" -- a revolutionary guide crafted specifically for women like you, struggling with gut health, and yearning to regain control of their lives. It's not merely a book; it's your road to an empowered life, free from the grip of gut health woes. Brace yourselves to discover: • A comprehensive, beginner-friendly understanding of the gut, its intricacies, and why it's your health's epicentre. • Tailored advice & strategies for embracing a healthy gut lifestyle at every stage of a woman's life. • A step-by-step journey into a gut-friendly diet, empowering you to distinguish foes from friends in your food. • Proven techniques to manage stress by unveiling the interconnected web of gut health and mental well-being. • The power of your gut-mind constellation -- Understanding how your gut health influences your mental wellbeing. • Decoding the gut-brain connection and its impact on every facet of your health. • Exercises to dissect, rebuild, ...

Genre: Health, Fitness & Dieting

Rapid Weight Loss 2 Page Book Lose 30+lb In 10 Weeks: Simply Easy Effective Eat Any Meal You Want by Michael Thomas (1 Review)    Price verified 2 hours ago

This is just a 2 page book on a simple effective weight loss plan that I have made. Following this diet i have lost 30+ pounds which is just over 2 stone in weight in just 10 weeks. During this time i have had numerous fast food meals.

Genre: Health, Fitness & Dieting

The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners: Effortless & Delicious Recipes for Lasting Weight Wellness with a Sustainable Liver ... by James A. Smith (19 Reviews)    Price verified 19 hours ago

??It's not like other books: you'll have access to a private chat to customize recipes and receive personalized advice for your liver health directly from James. ?Embark on your path to a healthier liver and lasting weight wellness in under 20 minutes, easily revitalizing your life with energy and confidence!? ?? Are you concerned about how certain foods could worsen your condition? ?? Do you frequently crave more energy to lead a vibrant and satisfying life? ? If these resonate with you, delve into "The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners" by James A. Smith. This indispensable guide and cookbook is tailor-made for you! ?? Embracing James's motto, "Revitalize your plate, recharge your life!" reveals the profound benefits this cookbook offers for transformation: ? Confident Weight Wellness Take on fatty liver and self-confidence challenges directly. Cultivate inner peace and resilience while improving your overall health and well-being. ? Revitalized Active Living Elevate your daily life with quick, 20-minute recipes and a balanced diet that boosts your energy levels. Form habits that invigorate and rejuvenate. ? Natural Nourishment & Detox Enhance your well-being with simple recipes and a detox plan tailored for those with fatty liver concerns. Experience a rejuvenated body and mind. ? Total Health & Wellness Uplift Improve your overall health with carefully curated recipes and a holistic approach. Attain a renewed state of being marked by harmony and self-assurance. ? Inside the book: Uncover easy-to-follow recipes for breakfast, snacks, lunch, and dinner, including plant-based choices. Our cookbook prioritizes simplicity! Set off on a culinary adventure that aligns with your dietary objectives, offering a spectrum of flavorful, healthy options catering to various tastes and lifestyles.? You can preview the list of recipes and content using the "Read sample" feature! ? This book is more than a collection of meal recipes; ...

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook: Healthy Diabetic Friendly Cooking Recipes For Beginners (Diabetic Cooking Book 1) by Michelle Carter (14 Reviews)    Price verified 2 hours ago

Includes A Variety of Delicious And Healthy Diabetic Friendly Recipes For Beginners! Get This Diabetic Diet Cookbook For A Special Discount (40% off) The recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. This cookbook has plenty of diabetic friendly recipes for breakfast, lunch, dinner, and even dessert. I know from personal experience that it can be hard finding great tasting diabetic recipes your whole family will enjoy. I have handpicked my personal favourite diabetic recipes, and I would like to share them with you. We hope you enjoy these diabetic diet recipes, good luck!

Genre: Health, Fitness & Dieting

ChatGPT as a Guide For Weight Loss: How to prompt ChatGPT to get more hits and fewer misses for reliable weight loss advice by V.R. Brooks (8 Reviews)    Price verified 2 hours ago

ChatGPT is certainly a game-changing tool offered by AI technology. It can become your efficient assistant and a wise consultant that can help you in many areas of your life. This book explores the possibility of using ChatGPT as a guide for weight loss. It includes an extensive series of prompts designed to test the ability of ChatGPT to provide reliable advice on the topic of weight loss and healthy nutrition. Some of the prompts cover generic questions about best weight loss strategies, others quiz ChatGPT with very specific questions about how to apply those strategies to your daily routine to achieve your weight loss goals. The book shows where ChatGPT gets it right and where it misses the target, and keeps guiding the reader to the next level of understanding of the basics of weight loss and healthy nutrition. The last chapter of the book presents a truly remarkable machine-human dialog showing the ability of ChatGPT to learn and to provide increasingly accurate information following skillfully designed prompts. If you want to learn how not to misuse ChatGPT as a guide for weight loss, and educate yourself to ensure success and avoid failure of your weight loss journey, give it a try!

Genre: Health, Fitness & Dieting

2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (10 Reviews)    Price verified 2 hours ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine of healthy eating with ease. ? Enhance Your Wellbeing: Enjoy the numerous health benefits of the Mediterranean diet, including improved heart health, increased energy, and better overall wellness. ?? Explore recipes such as: ? Fresh and Invigorating Salads ? Hearty and Flavorful Pasta Dishes ? Comforting and Nourishing Soups ? Satisfying and Wholesome Sides ? Sweet and Delightful Desserts ? Refreshing and Healthy Beverages The 2024 Simple Mediterranean Diet Cookbook for Beginners is your companion to a healthier, happier lifestyle through the joy of Mediterranean cuisine. Let's embark on this delicious journey together! ????

Genre: Health, Fitness & Dieting

OWN IT : Creating the Life You Want, No Matter What by C.K. Murray (1 Review)    Price verified 19 hours ago

It's Your Life and Nobody Else's So OWN it. If you find yourself discouraged by the world-at-large, unsure of your ability, underachieving and overthinking, you're far from alone. In fact, you are surrounded by millions upon millions of people just like you, others who wish there was a way to achieve a higher level. A method or manner in which to finally cultivate the kind of life that is beyond rewarding. You Deserve the Ultimate Life. But how do you get it? Others have gotten it. Many men and women, young and old, across cultures and countries, from all conceivable walks of life, have achieved. They've risen where most have fallen, succeeded massively where most have failed. What about you? What's your excuse? What's your reason? What's your thought process? At the end of the day, only you can take ownership of your life, day by day, and ascend to your absolute ceiling of potential. But only if you're willing. Only if you execute the right strategies, employ the right approaches, and cultivate a bulletproof mindset that most people lack. Ready take your life by the reins, once and for all? OWN IT: Creating the Life You Want, No Matter What includes: • Understanding your "third eye" and the pineal gland • How to decalcify the "third eye" easily • Why the "third eye" maximizes self-belief • Discovering your limitless potential • The blueprint for ultimate success • The top lessons of super achievers • Uncommon ways to outperform others • How to achieve unbreakable self-confidence • Top productivity hacks and habits • Unlocking your highest self • and much, much more! DOWNLOAD YOUR COPY TODAY Tags: mindset, alpha, confidence, self-esteem, third eye, power, success, belief, win

Genre: Health, Fitness & Dieting

Love Is A Game: A Marriage Proposal In 90 Days (Dream Series Book 1) by Alexandra Filia (11 Reviews)    Price verified 2 hours ago

Love is a Game. Are you tired of waiting around for that passionate, committed relationship of your dreams? Do you struggle to find high-quality men to date? Do you have a special guy in mind, but just can't figure out how his mind works? The Universal Rules of Men. It's time to get real about men and how they work. Most women just do not understand men. Now you can arm yourself with the knowledge to not only find your perfect man, but catch him and keep him. What REALLY matters most to a man? What will delight him? What will scare him away? How can you stand out from the competition without compromising your feminine dignity? Women Have Changed. The Game Hasn't. Women striving for equality have forgotten what it is that can make them truly happy: a loving relationship with the right man. Perhaps you waste so much energy worrying about your life, work and other commitments that you can't find time for romance. If your last relationship failed, do you know how to avoid every pitfall this time around? Perhaps you've forgotten how to make the first move, or you never learned how. It's Time to Make Your Move. Alexandra Filia is a savvy businesswoman, amateur adventurer and devoted mother who has travelled the world. Now she brings her no-nonsense expertise to help busy modern women who are tired of failures, false starts and broken hearts. There are no flowery platitudes here. With Alexandra's encouragement and straightforward advice, you'll reawaken your womanly nature and know how to deal with every stumbling block along the way. What Are You Waiting For? In this no-nonsense guide to landing the man of your dreams, you'll learn: • Where to meet the best guys and approach them naturally. • How to handle your man, his friends, his exes, his family... even his mother. • How to make your man want to marry you, and how to encourage him to ask. • The things to NEVER do, if you want your love to last. • Why denying your natural femininity will never make ...

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (26 Reviews)    Price verified 2 hours ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and caregivers in managing anger in individuals with traumatic brain injury or TBI, and explore future directions for research on anger and TBI. This book will teach you the following topics, among others, each with a focus on ; • Understanding the Physiology of Anger • Identifying Anger Triggers and Warning Signs • Strategies for Recognizing and Preventing Anger Outbursts • Strategies and Skills for Anger Management • Psychological Interventions for Anger Management • Therapy and Techniques for Anger Management • The Role of Neuroplasticity and in anger management of TBI survivors • Navigating Challenges in Anger Management • Strategies for Dealing with Depression, anxiety, social phobia, or anger after a concussion • Discussion of how a multidisciplinary approach can improve outcomes for TBI patients with anger management difficulties • Current Research in Anger Management and Future Directions • Supporting traumatic brain injury or TBI Survivors in ...

Genre: Health, Fitness & Dieting

The Essential Autism Parenting Handbook: Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the ... by Audra Mills (32 Reviews)    Price verified 2 hours ago

The road ahead might be challenging, but it's a journey that holds immense rewards. Find out how you can help your autistic child not only survive, but also thrive in life, no matter what challenges they face. Do you often find yourself caught in the whirlwind of challenges that come with nurturing a child with autism? Are you plagued by concerns about their future, doubting whether they can achieve success on their unique journey? Have you ever, in moments of exhaustion, pondered what life might be like with a neurotypical child, just to escape the constant demands of autism care? Rest assured, your feelings are entirely valid. You're not alone. Thousands of parents, caregivers, teachers, and champions of children on the Autism Spectrum Disorder (ASD) and Asperger's spectrum share these sentiments. The truth is, raising any child, neurotypical or not, presents its daily struggles and trials. However, caring for a child with autism can introduce an even more intricate set of challenges, especially when you lack the right support system and resources to fulfill their unique needs. What's more, when it comes to finding the right solutions for your child, it's never one-size-fits-all. Each child is different and will have unique needs. That's where this book comes in. Instead of dictating which course of action you should take, it lays out all your options in a clear and unbiased manner... allowing you to make the decision about which paths to take. Because you know your child best. In this guide, you will discover: • 11 home-based activities that can enhance your child's social skills, all without spending a dime • Daily hurdles encountered by autistic children, along with actionable steps and strategies to support them • The significance of routines in your child's life, plus tricks and hacks to encourage your child to stick to their routine • A comprehensive guide to autism treatment and therapy options to help you make an informed decision ...

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 2 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 19 hours ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Sea Grape Lane: Evolution by Mauri Mozeleski (3 Reviews)    Price verified 2 hours ago

Nestled in the Gulf Coast town of Cicada, Sea Grape Lane is the gallery owned by Jenny Hayden and April Montgomery. Friends since childhood, Jenny and April have reunited in Florida and achieved their dream of establishing an art gallery. Sea Grape Lane is unique in that the women not only promote fellow Florida artists, but also share their art and craft skills with the community. The friends continue to find support and encouragement from the people who welcomed them when they first moved into town, while they build new relationships with other merchants and customers. April is ready to move forward with Ron Cantor, also an artist, when men from her past cause her to reconsider. Jenny finds contentment with both the busyness of the holiday season at the gallery and peaceful times spent with family. From their love lives to their work and friendships, Sea Grape Lane: Evolution presents the intricacies and joys of life on the other side of forty. Together, they discover that life never slows down and seldom provides black and white answers.

Genre: Health, Fitness & Dieting

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get ... by Nick Briscott (12 Reviews)    Price verified 11 hours ago

If you're ready to learn how to attract an amazing woman into your life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. No matter what your age, meeting new women can be a daunting task. Whether it's because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you're not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you'll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can't exactly run a marathon until you fix the limp in your stride, am I right? So if you're ready to let your inner self out to play, and to become a partner worthy of attracting an amazing woman without having to lie, fib, or exaggerate about your life, then, let's get started! Here Is A Preview Of What You'll Learn... • Preparing Yourself • The Best Ways to Meet Women • How to Approach Women • Leaving a Lasting Impression • How to Get Her Number • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY, AND SLOW AGING WITHOUT ... by Salomey Adomako (1 Review)    Price verified 2 hours ago

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you've tried everything before. Have you ever felt overshadowed by the relentless ticking of the clock, whispering that it's too late for health and vitality? Have you stood before the mirror, longing to align your vibrant spirit with the reflection you see? Or found yourself lost in a sea of health advice, unsure where to cast your net? You're navigating a lot of changes -- hormonal imbalance, the stubborn weight that won't budge, the hot flashes that come out of nowhere, or those restless nights that leave you longing for a good sleep. You're not just facing physical changes; you're up against a world that often whispers, "After 50, it's all downhill." But what if there's a different story waiting for you? Imagine discovering a version of yourself that's not just lively and energetic but also wiser and more fulfilled than ever before. This book is your invitation to that new story. It's about embracing intermittent fasting, but not as you've heard it before. This guide goes beyond the trendy diets and explores how this change can genuinely revitalize your life. It's about understanding your body in a whole new light - mastering hormonal balance, getting a handle on weight management after menopause and finding a sense of well-being that shines from the inside out. This isn't a journey back to your youth; it's a journey forward to a new chapter of holistic health and happiness. This book isn't just a guide to intermittent fasting; it's a celebration of what it means to age with strength and grace. It's about rewriting the narrative of aging and embracing a life where every new day brings health, vitality, and happiness. In this transformative guide, you'll discover: • A 12-step framework that blends simplicity with effectiveness, ensuring you're on a successful path toward your health and ...

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 19 hours ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who encourages her feelings of self-loathing. After a failed suicide attempt, Kristen is placed in the Bent Creek mental hospital, where she is diagnosed with Borderline Personality Disorder. While in the hospital, she meets a group of peers suffering with their own mental illnesses, and a compassionate staff of doctors and counselors. From there, Kristen begins her journey to survival. She discovers the circumstances that brought her to this breaking point, struggles to understand her mental illness, and fights to be a survivor against her own worst enemy: her self-blame. Kristen's tale of endurance illustrates the complex illness of Borderline Personality Disorder. Readers - including those suffering from BPD and their friends and family - can glean insight into the illness from Kristen's humanity. Her story is an example of how, if we try to push the past away, we are either doomed to repeat it or let it haunt us to our graves.

Genre: Health, Fitness & Dieting

The Outcast Experiment by G. Ferguson (1 Review)    Price verified 10 hours ago

A social experiment showing how humans react to difference, an autobiographical account spanning four decades, the author is the guinea pig, the author is a lifelong outsider. The reader will learn what made the author an outcast, how society reacted to the author, what this did to the authors mind and the life wrecking consequences of mental illness. The author gradually recovers over the space of two decades, spends five years at college and then writes this book. The story isn't all depressing, its scattered with humour and is filled with weird, wonderful and real characters, some of these characters are as strange as the author.

Genre: Health, Fitness & Dieting

Manic: Episode 4 by Amy Perez MS Psychology (2 Reviews)    Price verified 2 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing everything to save her. You will have to take the ups with the downs during this psychological thriller. This series is based on a true story. About the Author: Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature. Instagram: avidauthor Twitter: @Psychologyamy Facebook Groups: Mental Health Encouragement I Love Books Psychology Facts

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified 3 hours ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir by I.R. Wright (TheraWrite LLC) (36 Reviews)    Price verified 3 hours ago

Now available by the chapter, Wright takes us on a journey from single girl to married woman with all the baggage she picked up along the way included. Read about how she developed ideas about sex and marriage watching her parents and basically self-destructed her first teenage love affair with a teenage pregnancy. And how she came to think that safe sex wasn't necessary when you're in love, even if you only met a few hours ago. This book is a gasp and hold your breath Reality TV-type of read. "DUMB" is not a word usually affiliated with Ivy Wright. Accomplished, successful and inspirational are usually more common. But not when it comes to men. She is unable to resist the charm and allure of bad boys even when she sees them for what they are. She has her whole life figured out except for this one piece, who to love. It's an everyday 'Being Mary Jane' story. So focused on success in her career, Wright misses that her love life is actually only a sex life. Her relationships begin with passion and romance and change to drama and pain long before she makes her way out of them. Sometimes bad relationships feel good. As she creeps past her thirties she realizes she has a problem and seeks help from 'The Husband Whisperer.' Wright tracks her bad decision making back to emotional damage from her childhood and her first godforsaken exploration of sex. Reflection brings clarity on all the benefits and growth of walking away from the toxic relationships of her past, which eventually leads to marriage. If you like realty TV shows like Married at First Sight, Love and Hip Hop and 90 Day Fiancé you'll love Young, Dumb and Full of hmm... Things people do when they think they're in love are entertaining and relatable. Unlock Wright's stories and lessons and get your copy now.

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 19 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified one minute ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident person. He shares these lessons with others with the writing of "The Outlook of a Happy Fella -- A Journey to Joy." This book will prompt self-examination. In the end, you are confronted with two questions: Do I want to become a calmer, happier person? How do I do that?

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 2 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but you will also experience a remarkable shift in your perspective on life. This book isn't your ordinary read; it serves as your compass to help you navigate menopause with confidence, style, humor, and a touch of flair. Sharing her experience and extensive knowledge, author Inez Haynes guides you on a 30-day challenge that will inspire you to make small lifestyle changes. From there on, you can expect significant improvements in your overall health and happiness. Inside this widely researched, motivational book, you'll discover comprehensive information on the menopausal and perimenopausal phases, their effects on your mind and body, and common myths about them that you should ignore. • Strategies to manage menopause brain fog • Hit the pause button when you feel overwhelmed, and embrace the positive aspects of menopause. • Positive eating habits that will nourish your mind and body and naturally balance your gut and hormones. • Effective menopause exercises to control your weight, enhance your mood, improve your sleep, and boost your overall health. • How menopause affects your sexual health and ways to get your desire back and keep the fire burning! • Natural treatments and remedies to manage menopause symptoms. Say goodbye to dreading the days of fretting about menopausal issues, or feeling like you've surrendered control of your body and mind! With the right approach, you will embrace this chapter of your life and ...

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 4 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado Pesto Chicken Salad • Salt and Vinegar Carrot Chips • Cauliflower "Mac & Cheese" • Swedish Meatballs • Biscuits and Sausage Gravy • Chicken Tikka Masala • Gingerbread Cookies • Glazed "Chocolate" Doughnut Holes Nourish and heal your body while indulging in the foods you love once more. What Are You Waiting For? Click "Buy Now" & Grab Your Copy Of This Amazing AIP Guide Today!

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 7 hours ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with scrumptious treats like Air-Fried Apple Fritters, Chocolate Lava Cake, and Cinnamon Sugar Donuts. These recipes will show you how to create bakery-quality desserts right in your kitchen. • Beginner-Friendly Guidance: With easy-to-follow instructions, helpful cooking tips, and clear nutritional information, this cookbook is designed for beginners. You'll gain confidence and skill with each recipe, transforming your air-frying journey into a delightful culinary adventure. Why Choose This Cookbook? • Embrace a healthier and more enjoyable lifestyle with the convenience and versatility of air frying. • Expand your culinary repertoire, adopt a healthier diet, or simply enjoy more delicious meals with this cookbook as your perfect kitchen companion. • Health tips for each recipe • Colored standard photos Transform your mealtime routine with the ease and excitement of air frying. Grab your copy today and embark on a delicious journey that celebrates the best of vegetarian ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 17 hours ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical complications. But what if told you there is a way to reclaim your health, boost your energy levels, and enjoy every meal along the way? I present to you Complete Easy Keto Diet Cookbook for Beginners, your ultimate guide to transforming your eating habits and revitalizing your health. The ketogenic diet is not just another fad; it's a scientifically proven approach to eating that focuses on low-carb, high-fat foods to help your body enter a state of ketosis, a state in which fat is burned rather than carbs as fuel. Why is this important? Because ketosis offers a myriad of health benefits that go beyond simple weight loss. By adopting the keto diet, you can: Reduce Inflammation: The keto diet's anti-inflammatory properties can help reduce the risk of chronic diseases. Enhance Mental Clarity and Focus: Fuel your brain with ketones and experience improved cognitive function. Boost Your Energy Levels: Say goodbye to energy crashes and enjoy sustained energy throughout the day. Stabilize Blood Sugar ...

Genre: Health, Fitness & Dieting

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (12 Reviews)    Price verified 19 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over adopting certain hair regrowth methods or hair restoration procedures that will just lead to more sadness and disappointment. It is time to no longer feel shame about going bald. It's time to get over the 'bummer of hair loss.' After completing three books in 'The Great Big Quote Books' series, author Cameron M. Clark thought there were too many books and Internet articles shaming men for the natural process of hair loss. That's why he wrote 'Bald n Dashing!' Losing your hair isn't a problem. It's a blessing. Being Bald n Dashing is about taking a kick butt approach to your life and your relationships and saying, 'yeah, I'm losing my hair. So what? You got a problem with that? Well, stop wasting my time!' Join Clark as he explores the '7 Benefits of Baldness,' '8 Things to Avoid as a Bald Man,' '18 Actions to Take as a Bald Man' and so much more! Filled with examples of successful entertainers, athletes, entrepreneurs and more who have chosen to become bald by choice, the ...

Genre: Health, Fitness & Dieting

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma (113 Reviews)    Price verified 4 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad Recipes • Ketogenic Diet Main Course Recipes • Ketogenic Diet Side Dishes • Ketogenic Diet Desserts Book 2: Ketogenic Diet Fat Bombs Fat bombs are nothing but a healthy combination of foods that are rich in fat and create an explosion of nutritious flavor. This is a healthy way to fuel your body through this diet while satiating your cravings for something sweet. When you are consuming a fat bomb, there are certain benefits that you experience. The process of fat loss is accelerated, you will find a surge in your energy levels and feel more vitalized, you will be able to control your appetite, your hormones would be thoroughly balanced and your blood sugar levels will be low. This also lowers your cholesterol. Another important benefit of munching on these Ketogenic desserts is that your mental focus improves. All the recipes given in this book have been developed keeping in mind the requirements of the Ketogenic diet. The recipes have been tried and tested. The results have ...

Genre: Health, Fitness & Dieting

New dating scammers' scenarios: How to spot a scammer by Larry Hedley (3 Reviews)    Price verified 19 hours ago

This book is about NEW & Ordinary scammers' scenarios. Read it if you DO NOT WANT to be scammed! There you can find confessions of brides and also some advice from detectives and experts. More than 70 ways of scamming on online dating sites are described to prevent you from being scammed.

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 2 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living... about embracing life with all its ups and downs. Picture a wise old monk, sitting under a tree, eyes closed in deep meditation, an embodiment of serenity. That serenity is not just for monks in faraway monasteries; it's within reach for you, too. It's not about abandoning your life and responsibilities but about enriching them. What if you could carry that serenity within you, no matter where you are, no matter what you're facing? What if you could learn to navigate the storms in your mind and find your own peaceful sanctuary? This book is the key to achieving these things and more, where inside, you will discover: • The beauty of embracing silence, and how it can bring tranquility to your restless mind - these practices have been used for generations to find inner peace • How to nurture compassion for yourself, something often overlooked - this is the cornerstone of true happiness and contentment, as taught by Buddhist masters • The ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 2 hours ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch your body transform into the best version of yourself! In 90 Days of Exercise and Weight Lossyou will be guided by: • 90 positive daily exercise quotes to keep you motivated • Tips for exercising and staying on track • Daily tracker for exercise, calories, accomplishments and goals for tomorrow • Types of exercise available to you • A weight log and your choice of 5 graphs to graph your 90-day weight loss journey • Access to my bonus book "Creating a Vision Board" • And that's not all! Exercising today will give you a long enjoyable life in the future. Give yourself the gift of creating new daily exercise habits. Make your first positive change by purchasing 90 Days of Exercise and Weight Loss guided journal and logbook. Don't wait any longer, now is the time to start, click "BUY NOW" today!

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 2 hours ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • Age-Defying Strength: Tailor-made exercises to fortify your body, adaptable for any senior's fitness level, designed to meet you where you are • 10-Minute Daily Commitment: Quick and effective workouts designed to easily integrate into your lifestyle, ensuring consistent practice • 5 Pillars of Independence: Master the key areas of strength, balance, mobility, flexibility, and pain management for a confident and autonomous life • 60+ Illustrated Routines: Benefit from a user-friendly book with fully illustrated targeted chair exercises to improve stability, posture, and core strength, meticulously crafted for senior fitness • Zero Equipment Needed: Achieve a full-body workout from any chair, eliminating the need for costly gym memberships • 21-Day Transformation: A balanced mix of exercises, complete with warm-up and cool-down sessions, to foster ongoing wellness • Balance Made Easy: Innovative chair exercises to improve your stability and prevent falls. • Mobility ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 2 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June Sycamore is Métis Two-Spirit and has a decade of experience with practical community-led wellness practices like co-counseling and group therapy. Actionable, Personalized Support - Wellness First-Aid stands out by offering finely-tuned guidance tailored to your personal journey with Generalized Anxiety Disorder (GAD). Within these pages, you'll find targeted tools designed to meet you wherever you are in your experience with anxiety. Whether you're grappling with a sudden flare-up or navigating daily challenges, our guides help pinpoint the strategies most applicable to your situation, ensuring relevance and direct impact. Comprehensive and Progressive Approach - Dive into a thoughtfully structured approach to anxiety management that grows with you. Wellness First-Aid introduces a series of phased strategies, providing foundational knowledge and building up to more advanced techniques. This progression fosters a deeper understanding and enhances your ability to cope with anxiety in a ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (170 Reviews)    Price verified 6 minutes ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • Heart disease • Stroke Unfortunately, stress management is not innate. It's something people discover as they go through life's challenges. And if you're looking for someone who can show you how you can manage stress in a series of simple, easy-to-implement steps, you're in the right place. In this easy-to-understand and insightful guide, you will discover... • A deeper understanding of stress - and how the way you approach it can affect your overall well-being • How to identify your stress triggers - and the reason how and when you respond to them can determine the outcome • The different types of coping mechanisms - which ones can help or hinder you from managing stress? • How asking for help is not a sign of weakness, but a step towards the change you want to see in yourself • The power of your inner narrative - and how it dictates your perspective on the things that happen to you • How habits can go a long way towards shaping your life - and what you should ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 2 hours ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 2 hours ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to explore the deeper meaning of life and spirituality • The wisdom to face life's challenges with unbreakable resilience and strength Unbreakable Serenity is not just a book; it is a beacon that will guide you through storms toward tranquility. It invites you to embrace your authenticity, find peace in the midst of the storm, and become a beacon of serenity for others. Discover the secret that will allow you to live your life with absolute peace, even in the most challenging moments. Get your copy and start your journey towards absolute peace today!

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 2 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will learn how to adapt the technique to specific situations, whether it's incorporating it into your morning and nighttime routines or using it during stressful moments or meditation and exercise practices. The book explores the profound benefits of the Breathing Technique 4-7-8, including stress reduction, anxiety relief, improved sleep, managing hypertension, emotional resilience, enhanced concentration, and overall well-being. You will discover how this technique can positively impact various aspects of your life. For those seeking advanced practices, this book also delves into variations and combinations of the Breathing Technique 4-7-8 with other relaxation techniques. These insights will allow you to deepen your practice and explore new dimensions of calm and inner tranquility. The Frequently Asked Questions section provides detailed answers to common inquiries, dispelling any doubts and deepening your understanding of the Breathing Technique 4-7-8. Written by renowned author ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 19 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, and his recovery "mosh-pit," he learns to accept and let go, confronting the worst of his character flaws to emerge on the other side as a better version of himself. Ballad of a Sober Man is a raw and realistic memoir of one man's difficult journey through recovery, as he interacts with an eclectic cast of characters, finds romance in a brave new world, and battles a global pandemic...

Genre: Health, Fitness & Dieting

Eat Yourself Thin! : 21 Fat Burning Recipe to a Thinner You! (Lose Weight Fast, Slimming diet, Cleansing, Detox Diet,Eat Fat Lose Weight) by Eva Reinhard (1 Review)    Price verified 3 hours ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 21 Fat Burning Recipe to a Thinner You! They are carefully selected for this book to help you loose weight over time if you incorporate them into your diet. You want the best and easiest Fat Burning Recipes to lose weight? Then this book is for you! The thing is you don't have to exercise to lose weight! It's basicly math you see. We spend energy each day with our activities such as walking. We use our muscles almost all of the time without thinking about it. It's just about taking in less energy than we are spending. Sweet and Spicy Quinoa Hash, Berry, Chia and Green Matcha Tea Fat Burning Shake, Ginger Basil Chicken and Maple Salmon with Greens, Edamame, and Walnuts are just to name a few of the delicious Fat burning recipes in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 21 Fat Burning Recipe to a Thinner You! This is a steal! Hurry up before the price will be increased! But wait that's not all! I have got something EXTRA for you... TWO BONUS BOOKS if you buy today! If you buy my book now I will give you TWO EXTRA BONUS books! Slow Cooker Soup-A-Doop: 13 Delicious Slow Cooker Soup Recipes PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals You are getting THREE EBOOKS for the price of ONE!!! Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals? These meals can be made in big portions to be frozen so you get several meals from one effort. What are you waiting for? THREE ebooks for the price of one? That's a NO-BRAINER! Download your copy today! This incredible low price for this amazing fat burning recipe book could be increased at anytime! Hurry up - this is a steal!

Genre: Health, Fitness & Dieting

Paleo Snacks: 21 Yummy Paleo Snacks Recipe (Caveman Diet, Natural Diet, Stone Age Food, Raw Food, Healthy Food, Clean Food) by Eva Reinhard (12 Reviews)    Price verified 19 hours ago

Get 23 BONUS BOOKS when you buy this book! This is a compilation of 21 Yummy Paleo Snacks recipe. Fruit Roll-ups, Sweet Potato Chips, Wrapped Dates, Cheddar Cauliflower Muffins, Blueberry Cluster Bars just to name a few yummy recipes! The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!. Discover The Benefits of Paleo and how it is enhanching lives of people all over the world. Now you can treat yourself with snacks without feeling guilty! Each recipe in this cookbook is easy to prepare with step-by-step instructions and comes with linked tables of content which makes finding your favorite recipe easy. This book Consists of: • Table of Contents (clickable) • Introduction • The Benefits of Paleo Diet • 21 Yummy Paleo Snacks Recipe • THREE Bonus Ebooks/li> But wait that's not all! I have got something EXTRA for you... I'm going to give you 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: Glorious Gluten Free Bread 13 Gluten Free Bread Recipes That You Will Love AND Slow Cooker Soup-A-Doop 13 Delicious Slow Cooker Soup Recipes AND Paleo Freezer 11 Prepare-Ahead Paleo Freezer Meals as a BONUS - Completely FREE! Get 4 BOOKS for the price of ONE! So what are you waiting for? FOUR ebooks for the price of one? This is a steal! Hurry up before the price will be increased! Download your copy today! Tags: paleo diet, paleo recipes, paleo cookbook, paleo ebook, paleo lifestyle, paleo books, Caveman Diet, Healthy Food, Natural Diet, Stone Age Food, Raw Food, Raw Diet, paleo breakfast recipes, paleo breakfast cookbook, paleo breakfast and lunch, paleo diet, paleo diet recipes

Genre: Health, Fitness & Dieting

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips (8 Reviews)    Price verified 9 hours ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting

DETOX: 25 Easy Fat Burning Smoothie Recipes for Weight Loss and Detox Cleansing by Molly Parker (1 Review)    Price verified 7 hours ago

Download FREE with Kindle Unlimited! Look Better and Feel Great! Green Smoothies for weight loss and detox I'm busy. You're busy. Who has time to do what it takes to make a healthy meal day in and day out? Although green smoothies cannot replace a meal they are an easy way to lose weight while also reaping all the health benefits from the vitamins and nutrients that they have. How to make green smoothies Making smoothies is simple. All you need are fresh greens and your preferred fruits. You blend all the ingredients together and enjoy. Few people have had success in their weight loss programmes. It is difficult to cut down your calories while also enjoying the food you eat. After all, low calorie foods don't taste great and don't forget the hunger many people endure on their journey. Do not worry, you can have as many fruits and vegetables without gaining weight and the green smoothies will make the process much easier and tastier! Benefits • Weight Loss • Energy Levels • Better Sleep • Better Immunity • Less Stress • Clearer Thinking • and more! Just Some Of The Recipes You Will Discover Inside • Pineapple Psusser • Kale Kozzon • Pineapple Pnither • Mango Maggin • Banana Bleffet • Passion Fruit Chrommon • and many more!

Genre: Health, Fitness & Dieting