Mindfulness Across the Day: A Practical Daily Guide to Stop Overthinking, Calm Your Mind, and Be in the Present Moment by Daiki Shimada (6 Reviews)    Price verified 8 minutes ago

Do you feel like your days are just passing by, overloaded with tasks yet lacking mindful moments? Do worries and distractions dominate your thoughts day and night? Are you searching for a way to live more mindfully? If so, "Mindfulness Across the Day" is precisely the guide you need. This book is unlike any other guide because it is carefully structured to follow you from the first light of the morning to the deep stillness of the night, delivering unique mindfulness practices customized to each moment of your day. It's designed not only to teach mindfulness but also to make it easy to fit into your daily life, no matter how hectic your schedule is. Discover how to: • Start your morning with intention, setting a calm tone for the day. • Turn meal times into moments of mindfulness and gratitude. • End your day with gratitude practices, nurturing reflection and appreciation. • And much more, with practices designed for every moment of your daily routine. By adopting the ideas within, you'll learn how to: • Reduce stress and anxiety by engaging fully with the present. • Enhance your appreciation for life's simple pleasures, improving your quality of life. • Break the cycle of overthinking and constant worries by living in the moment. • Cultivate a stronger sense of self through daily mindfulness reflections. • Take on life's challenges with greater ease and resilience. At the end of "Mindfulness Across the Day," you won't just have learned about mindfulness -- you'll have made it a lived reality. Expect to see significant changes in how you approach mornings, handle workday stresses, and unwind in the evenings. Your days will feel more vibrant and full, marked by an increased presence and a profound sense of peace. Don't let another day pass unnoticed. Live in the present, free from worry. Secure your copy of "Mindfulness Across the Day" and start living more mindfully, every day.

Genre: Health, Fitness & Dieting

The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness ... by Marilyn R. Holland (12 Reviews)    Price verified 8 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age? Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years? Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is crafted to delight your taste buds while supporting your body's changing needs. Easy-to-follow instructions and practical meal planning tips make healthy eating straightforward and enjoyable. Join the community of those who have transformed their lives with these culinary creations and start your path to wellness today! Here are compelling reasons to make this cookbook a staple in your kitchen: • Full-Color Images on Every Page - Each recipe is accompanied by a stunning, full-color photo that not only guides your cooking but also inspires your meal presentations. • Introduction to the Basics of the Galveston Diet - Learn the core principles of the Galveston Diet, including how it combats inflammation and supports hormone balance and metabolism. • Easy-to-Follow Recipes - Whether you're a novice in the kitchen or an experienced chef, these recipes are straightforward and simple to execute. • Plenty of Recipe Choices - With a diverse array of recipes, from quick snacks to ...

Genre: Health, Fitness & Dieting

Juices for Weight Loss: 15 Naturally Slimming Juice Recipes (Detox, Cleansing, Diet Recipes, Slimming Recipes) by Eva Reinhard (1 Review)    Price verified 8 minutes ago

Get THREE BONUS BOOKS when you buy this book! Discover Amazing Juicing Recipes for fast Weight Loss! Let me ask you some quick questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to be happier, feel healthier and have more energy every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If you answer "Yes" to any of the above questions, then this book is for you! Inside this book's pages, you'll be introduced to the benefits of juicing while getting 15 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. This book Consists of: • Table of Contents (clickable) • Introduction • THREE Bonus Books • 15 of the best slimming juice recipes Want to get access to some delicious, quick and easy juicing recipes? Then get this book! But wait that's not all! I have got something EXTRA for you... Get 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: Glorious Gluten Free Bread 13 Gluten-Free Bread Recipes that You Will Love AND Slow Cooker Soup-A-Doop 13 Delicious Slow Cooker Soup Recipes AND Paleo Freezer 11 Prepare-Ahead Paleo Freezer Meals as a BONUS - Completely FREE! Get 4 BOOKS for the price of ONE! So what are you waiting for? FOUR ebooks for the price of one? This is a steal! Hurry up before the price will be increased! Download your copy today! See you on the inside so we can get started! Eva Reinhard Tags: Juice Cleanse, Juice Diet, Juicing for Weight Loss, Juicing Books, Juicing Recipes, kindle juice books, kindle juicing books, juicing recipes for weight loss,

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 8 minutes ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 8 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified 8 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing self-compassion. • Tools for cultivating resilience and fostering a sense of empowerment. • Practical exercises and meditations to deepen your connection with your inner child and facilitate healing. • And more! Don't let the chains of past pain continue to hold you back from living a fulfilling life. Every day you delay is another day spent trapped in the shadows of your past. Take the first step towards liberation and transformation today! your inner child deserves to experience the joy and freedom that awaits. Embrace the journey of healing and rediscovery. It's time to reclaim your innocence and unlock the door to a brighter, more fulfilling future. Click the "Add to Cart" button now and start your journey towards healing and happiness.

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified 37 minutes ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for healing: Discover how to develop self-compassion, a cornerstone of secure attachment. Master tools from Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT) to heal negative thought patterns and emotional responses that fuel anxiety. • Mindfulness practices for emotional regulation: Cultivate the ability to manage difficult emotions effectively, fostering greater peace and stability within yourself. • Essential communication and conflict resolution skills: Develop the tools you need to build stronger, healthier relationships based on mutual trust and understanding. • Self-care strategies for lasting progress: Learn how to prioritize self-care throughout your healing journey, ensuring you have the resources and resilience to maintain positive changes. With a wealth of exercises and lessons, this book will help you... • Identify your unique anxious attachment traits: Through guided exercises, understand how anxious attachment manifests in your life. • Break ...

Genre: Health, Fitness & Dieting