Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 21 minutes ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 21 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified 21 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing self-compassion. • Tools for cultivating resilience and fostering a sense of empowerment. • Practical exercises and meditations to deepen your connection with your inner child and facilitate healing. • And more! Don't let the chains of past pain continue to hold you back from living a fulfilling life. Every day you delay is another day spent trapped in the shadows of your past. Take the first step towards liberation and transformation today! your inner child deserves to experience the joy and freedom that awaits. Embrace the journey of healing and rediscovery. It's time to reclaim your innocence and unlock the door to a brighter, more fulfilling future. Click the "Add to Cart" button now and start your journey towards healing and happiness.

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified 21 minutes ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for healing: Discover how to develop self-compassion, a cornerstone of secure attachment. Master tools from Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT) to heal negative thought patterns and emotional responses that fuel anxiety. • Mindfulness practices for emotional regulation: Cultivate the ability to manage difficult emotions effectively, fostering greater peace and stability within yourself. • Essential communication and conflict resolution skills: Develop the tools you need to build stronger, healthier relationships based on mutual trust and understanding. • Self-care strategies for lasting progress: Learn how to prioritize self-care throughout your healing journey, ensuring you have the resources and resilience to maintain positive changes. With a wealth of exercises and lessons, this book will help you... • Identify your unique anxious attachment traits: Through guided exercises, understand how anxious attachment manifests in your life. • Break ...

Genre: Health, Fitness & Dieting