How To Look For A Job by Pete Shelly (7 Reviews)    Price verified 43 minutes ago

Nobody wants to be good at looking for a job. They just want it to be over with. The fact of the matter is, looking for a job is hard. It's stressful, it's emotionally draining, and it's even demanding on those around you. Having been on the job hunt more than I would have liked during my career, I've come to realize that it'll always be hard, but there are things you can do to make it more tolerable. More productive. Satisfying, even. Right off the bat, to be clear: you won't find any resume tips or cover letter tricks here, because the job hunt isn't a formulaic equation to be solved. Other books can help you with that. Here, you'll read about how to prepare yourself for the mental challenge of finding your place working with - and for - others. This is a book about preparing yourself for the highs and the lows, the difficult conversations and the easy excuses. It's about finding ways to put your best foot forward, finding comfort in uncomfortable situations, and turning a negative situation into a positive one. Excerpt "So Tell Me About Yourself" I think you can tell a lot about a person by the questions they ask. There are times when an interview feels like a freewheeling conversation where both sides are openly looking for something to connect on. It's collaborative and there's a sense that you're meeting the other person halfway. And then there are times you can tell the interviewer is just hoping to hear the words and phrases that tick the boxes on their job application Bingo board so they can get back to whatever else they'd rather be working on. They never seem to deviate from the script much and they're looking for a specific answer. You either say the right words or you don't. Personally, I don't get the appeal here (who wants to do such a paint by number job?) but I guess it's how some companies are run. ¯\_(?)_/¯ Then you have the person who starts the interview off by saying, "So tell me about yourself." No preamble, no lead-in. ...

Genre: Health, Fitness & Dieting

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry (13 Reviews)    Price verified 44 minutes ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified one hour ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up in the "Trouble Room." She must have done something really, really bad. Her plight is helped by the drugs her owners provide and by becoming "Bay", a second personality. Can Jasmine ever become herself again? Cienna is unable to fight the two men who sell her to a friendly man named Mike. After promising to return her, he ties her up in his barn instead. Eventually, she finds herself admiring her handsome captor as he keeps her safe. But Mike has a secret deep in his house. And when Cienna discovers it, she realizes that Mike is not friendly at all-he's a monster. With more than just her life at stake, Cienna decides to escape. Will she make it out before Mike turns on her? This suspenseful, domestic thriller satisfies a hankering for a good mystery with a human trafficking as a subject. It is full of twists and turns which include a woman sleuth's efforts and guardian angels to save the girls. WHAT PEOPLE ARE SAYING: A HEAVY TOPIC... BEAUTIFULLY WRITTEN. "This book was one that ...

Genre: Health, Fitness & Dieting

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking Two Ways) by Louise Davidson (24 Reviews)    Price verified one hour ago

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health. Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that provides the best solution to cope with these illnesses. The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It's a fact that without fat, our bodies can't work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling. Many the people get confused by the concept of high-fat content in the diet. It is already in our minds that if we want to lose weight, we should follow a low-fat diet - but recent studies have shown that cutting sugar rather than fat has a much better effect on the body. The low carb diet helps us to build better stamina, reduce excess weight, and balance our hormonal levels. This is what the ketogenic diet is all about. By following the sound ratios of the ketogenic diet plan, anyone can end sweet cravings and stop binge eating, as the healthy oils included in this food help the body function properly. Inside, you'll find: ? All you need to know about the ketogenic diet ? Fulfilling breakfast recipes such as the Keto Pancakes with Cream and the Keto Coconut Porridge ? Wholesome chicken recipes such as the Balsamic Chicken Thighs and the Crusted Baked Chicken ? Satisfying beef recipes like the Quick Beef Stir-Fry and the Keto Beef Ramen Soup ? Bountiful pork recipes such as the Instant Pot Pork Stew with Prunes and the Slow Cooker Saucy Pork Chops ? ...

Genre: Health, Fitness & Dieting

Apple Cider Vinegar: Natural Remedies for Health, Beauty and Home by Josephine Simon (21 Reviews)    Price verified 2 hours ago

Make your own apple cider vinegar and reap all the health benefits of this superfood and its numerous usage for your home and beauty needs! Download FREE with Kinde Unlimited! This book is the perfect guide to know all there is about using apple vinegar to feel healthier, lose weight, and more beautiful. Apple cider vinegar is among various foods described in the 21st century as a superfood. Its dense nutritious content, immense healing qualities, and a long list of versatile uses, all add up to create something that to our modern eye seems a little magical. And it's no wonder that we find these seemingly supernatural qualities so appealing. The inventory of medicine was once much more limited to the natural contents that could be found on the shelves of an apothecary or someone's very own kitchen. From immune boosters to zesty salad dressings, acne solutions to weed killers, weight loss juices and air fresheners, the various uses for apple cider vinegar are wide and effective. Here, you will have all of the information you will need to incorporate this superfood into your daily regimen to make your days just a little more magical. Inside you will learn: ? What is apple cider vinegar (ACV) ? How to make your own all-natural apple cider vinegar step by step ? The many uses for your health and DIY home remedies for common ailments ? How to use apple cider vinegar for beauty usage ? Lose weight with the magic of apple cider vinegar ? How to cook with apple cider vinegar with lots of recipes ? Household hacks using apple cider vinegar in your home ? ACV safety Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 13 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex math problem. • You'll figure it out eventually, just with more mood swings. • Be a Survivor and learn about emotional well-being: • Learn which supplements to take to be able to get relief from menopause symptoms. • Wear your "Menopause Survivor's Club" badge proudly. • Use Laughing Therapy: • Forget mood swings, brain fog and memory lapses... laughter is vital during menopause. • It is the best medicine after all! • Understand why your hormones have gone wild: • Watch your menopause diet and look out for hormone changes. Think of hormones as mischievous party guests.: • HRT can help but let your hormones dance like an athlete while you lead the way, with your libido intact. • Appreciate the Power of Support: • Surround yourself with supportive family and friends. • They'll bring ice cream during hot flashes and laugh with you at mishaps. • Celebrate the Victories: • Menopause is about celebrating small wins and enjoying the makeover. • ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 2 hours ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top Safety Tips while performing exercises. • A roadmap to improve functional independence by targeting common age-related concerns. • Motivational and Goal Setting Tips to keep it going. Wall Pilates is a life-changing fitness breakthrough just waiting to uplift your life - and it starts with your first step today. Each exercise has been carefully designed and chosen, offering modifications to address different health issues and fitness levels while ensuring safety. The beauty of Wall Pilates lies in its adaptability. Are you ready to take control of your health, reclaim your independence, and revitalize your life, click the ADD TO CART button now! You have everything to gain. This is Your Time to Shine!

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 2 hours ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of traditional herbal medicine, and how their effects span beyond your tongue • A quick reference guide to over 50 of the most common medicinal plants and their energetics to help get you started And much more! Unlike other books on herbalism, this guide offers a holistic approach to integrating medicinal plants into your daily life. All the information inside is designed to show you how to come up with personalized herbal solutions that restore balance to your body.

Genre: Health, Fitness & Dieting

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking Two Ways) by Louise Davidson (94 Reviews)    Price verified 3 hours ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ? Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ? Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ? Wholesome chicken and poultry mains such as the Pineapple BBQ Chicken and the Honey Spiced Turkey ? Satisfying meat mains such as the Sweet Soy Pork and the Crusty Nutty Lamb ? Bountiful fish and seafood recipes like the Cheesy Mayo Tilapia and the Sweet Salmon Greens ? Amazing vegetarian recipes such as the Cauliflower Pine Curry and the Broccoli Olive Meal ? Super snack recipes like the Shrimp Onion Croquettes and the Spiced Sweet Potato Crunches ? Delicious dessert recipes like the Semolina Raisin Cake and the Berry Apricot Pie All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 13 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning • Procrastination 101 - why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!) • Simple proven strategies to master time management - don't let time manage you; it's your turn to take control • How emotional regulation plays a role in executive functioning - and how to develop emotional intelligence and resilience to face any obstacle in front of you • Practical techniques to beat academic overwhelm - never worry about grades, tests, and deadlines again! • Balancing priorities like a pro - know how to identify your goals for success and create action plans that you can stick to • How to hack your learning - ever feel like you don't understand the material? Make understanding easier with these two learning hacks And much more. Whether you're having difficulty managing your time, controlling your impulses, or retaining information, you've got the solution here. Say goodbye to overdue ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified 3 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 13 minutes ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 43 minutes ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to 5k Success John understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality. Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you. Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make. The Basics You Need to Know: From choosing the right running shoes to understanding ...

Genre: Health, Fitness & Dieting

Loving Every Minute: 52 Ways To Live, Love and Laugh As A Wife and Mom by Dr. Judith Rolfs (12 Reviews)    Price verified 4 hours ago

Loving Every Minute, How To Be A Great Woman, Wife and Mom, contains firsthand info from a marriage and family counselor that has been tested in the struggles of real life. These are proven ways to keep your priorities clear, strengthen relationships at home and develop godly character in yourself and your children. You'll discover ways to keep the joy in every aspect of your life while you honor your commitments to God, your husband and children. You can be the loving, considerate and wise encourager of the precious family God blessed you with while personally becoming the individual God has purposed you to be. Significant life topics are discussed with practical helps: Exposing Myths, Deepening Friendships, Ordering Your World, Playing Like a Child, Chasing Shadows (Depression), Forgiving Others, Releasing Your Creativity, Being Real, Hearing God, Equipping Children, Breaking Negative Patterns and forty more important aspects of every woman's life. If you only read one book besides the Bible let this comprehensive guidebook by Dr. Judith Rolfs, professional Christian counselor,be your choice. Order Loving Every Minute, How To Be A Great Woman, Wife and Mom now.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 4 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale (66 Reviews)    Price verified 2 hours ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results (8 Reviews)    Price verified one hour ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to Gimmicks and Hello to Lasting Results.The principles and lessons you are about to learn have stood the test of time, Steer clear of "Fake Fitness Gurus" and Embrace this guide towards a healthier you. Walk with me to the start of your fitness journey because in the end, it's all about achieving tangible, life-changing Results!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 13 minutes ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof. This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come. With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality - even if you've been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor. Inside, you'll discover: • The magic of Intermittent Fasting and how it's a game-changer for women over 50 • Common pitfalls when practicing intermittent fasting - with tips to outsmart those stumbling blocks • Getting started with intermittent fasting - discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyle • Strategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fasting • Practical techniques to discover the ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified one hour ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey towards a healthier, more balanced life.

Genre: Health, Fitness & Dieting

Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity by Michelle Matthews (9 Reviews)    Price verified one hour ago

Are you tired of feeling like alcohol is controlling your life, holding you back from reaching your full potential? Have you tried to cut back or quit drinking on your own, only to find yourself slipping back into old patterns? If you're ready to break free from the cycle of alcohol dependence and reclaim your health, happiness and well-being, this book is the guide you've been searching for. Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity offers a compassionate, evidence-based approach to understanding your relationship with alcohol and charting a path to lasting freedom. Written by people who have successfully navigated their own journeys to an alcohol-free life, this book provides the knowledge, tools and support you need to overcome the challenges of quitting drinking and embrace a life filled with renewed clarity, energy and purpose. Inside Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity, you'll find: • A deep dive into the genetic, environmental and psychological factors that contribute to alcohol dependence, helping you break free from feelings of guilt or self-blame • Eye-opening insights from the latest research into alcohol's impact on your physical, mental and emotional health, empowering you to make informed decisions about your well-being • Practical, proven strategies for managing cravings, navigating triggers and building a strong support network as you work towards your goals • A step-by-step guide to creating a personalised plan for your alcohol-free journey, tailored to your unique needs, preferences and life circumstances • Inspiring real-life stories of individuals who have successfully left alcohol behind and discovered a newfound sense of freedom, joy and fulfilment And that's just the beginning! Whether you're taking your first steps towards an alcohol-free life or you've ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 4 hours ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you! Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body's Most Important Signals • How to Avoid ...

Genre: Health, Fitness & Dieting

Mini Habits for Happy Kids: Proven Parenting Tips for Positive Discipline and Improving Kids’ Behavior (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (4 Reviews)    Price verified 13 minutes ago

A Happy Child That's Well Behaved? Mission Possible, Or The Ultimate Unicorn?!? As a parent, you know that one thing that's much more difficult than everything else -- and that's B-A-L-A-N-C-E. ... especially the balance between making sure your child's happy and also getting them to be well-behaved, responsible individuals. Being an authoritarian doesn't work. The same applies to turning yourself into your child's best friend. In one instance, you'll be disciplining through fear. In the other, you'll be getting walked all over due to the absence of boundaries. Every parent has a number of priorities - some of which include making sure that kids are loved, nurtured, and capable of unleashing their full potential. These remain constant through every stage of life, even as your child grows and evolves into the beautiful adult they're going to be one day. So, how can you make discipline a part of life as soon as day one, and how can you ensure your child's happiness at the same time? If you've ever read books on upbringing, you're probably confused to the maximum. That's because each "expert" recommends a particular approach, and the suggestions tend to come in stark contrast to each other. There are many different ways to get the job done, but the one thing you need when disciplining a child is consistency. In other words, the approach you pick as your own should be the one you continue utilizing day in and day out. In Mini Habits for Happy Kids, you will discover: • The secret of turning discipline into a positive experience rather than a punishment • Setting healthy boundaries for your own sake and for the proper upbringing of responsible kids • Fun ways to encourage healthy habit formation from an early age • Adorable ways to bring love into every single interaction • Why picking the right discipline for kids is one of the most crucial decisions you'll make as a parent • How to ensure independence and responsibility, allowing ...

Genre: Health, Fitness & Dieting

THE CANCER-FIGHTING RECIPE BOOK: Discover Nutritious And Delicious Recipes, Loaded With Anti-Oxidants That Can Help You Be Cancer-Free! by Barbara Riddle (6 Reviews)    Price verified 13 minutes ago

Whether you're trying to eat healthy to avoid cancerous cells or are just looking to up your antioxidant levels, you've come to the right place! Filled with 30 cancer-fighting and delicious recipes, this book has something for everyone and everybody. From smoothies and soups to curries and salads, there's a whole bunch of recipes for you to try!

Genre: Health, Fitness & Dieting

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 43 minutes ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting

Finding Home: Rediscovering Your Authentic Self by Derrick Beech (2 Reviews)    Price verified 13 minutes ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting

Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook) by Madison Miller (23 Reviews)    Price verified 13 minutes ago

Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt! Download FREE with Kindle Unlimited! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including : • How to use an air fryer and air fryer cooking tips • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. • Smart food swaps for sweeteners, fats, flours, and more • 100 keto-friendly recipes to be cooked in your air fryer like: Breakfast • Sausage Fritatta • Spiced Egg Souffle • PumpkinBread Chicken and Turkey Recipes • Stuffed Chicken Breasts • Turkey Satay • Turkey Meatballs • Chicken Nuggets Beef Recipes • Sirloin Steaks • Korean-Style Ribs • Beef Reuben • Steak Bites with Vegetables Pork and Lamb • Fried Apple Pork Chops • Stuffed Pork Chops • Lamb Kofta Kebab • Spicy Lamb Burgers Fish and Seafood • Salmon Croquettes • Crispy Shrimp • Creamy Tuna Cakes Vegetarian • Cheesy Mushrooms • Air Fried Eggplant • Fried Cauliflowers with Smoked Paprika • ...

Genre: Health, Fitness & Dieting

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 3 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently prepare meals for the entire week. • ?Balanced Nutrition: Each recipe includes detailed nutritional information, helping you make informed dietary choices. Understand the macronutrient breakdown of each dish and how it contributes to your overall health goals. • ??Health Benefits: Learn how a high-protein, high-fiber diet can improve digestion, boost metabolism, and aid in weight management. Discover the science behind these nutrients and how they can enhance your well-being. • ?Versatile Options: Enjoy a variety of meals catering to different dietary preferences, including vegetarian, vegan, and gluten-free options. Whether you have specific dietary needs or simply want to diversify your diet, this cookbook has something for everyone. • ?Budget-Friendly Meals: Whip up delicious and nutritious meals without breaking the bank. This cookbook features cost-effective recipes that make healthy eating accessible for every household. ? Key Bonuses: • ?Full Color Pictures: ...

Genre: Health, Fitness & Dieting

Self-Deliverance Healing Prayers for Weight Loss and Achieving a Normal and Healthy Body Fitness: Easy to read, recite, and follow through; this book ... by Ross Edward Silke (8 Reviews)    Price verified 13 minutes ago

A very brief but powerful prayer book to help fuel the body to burn fat and achieve the body that God designed for you to have. Through the power of prayer to Jesus (Yeshuah), we can help achieve the destiny body image and functionality that God designed for us to have. That power is available to you in this brief prayer book to help eliminate fat and help your body perform optimally and healthily. Get ready for a healing journey in praying through this book and watch your body transform to the one that God created you to have.

Genre: Health, Fitness & Dieting

Dream Interpretation for Better Sleep: Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary by Joanne Hedger (Elemental) (37 Reviews)    Price verified 43 minutes ago

Start listening to what your subconscious is trying to say -- delve deep into your true Self by decoding your dreams! Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean? Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can't just get your head around what it means? Philosophers and thinkers have been fascinated by dreams for thousands of years. Even now, many theories from renowned psychologists such as Freud, Jung, and the like remain. Thanks to them, interpreting dreams has become a popular practice. Even better, science has developed ways to use these theories to tame and control your subconscious as you undergo deep slumber. Joanne Hedger lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn't want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to go deeper into your subconscious as you explore your dreams. Inside this must-have guide to becoming a master of your own dreams, you will discover: • A more insightful understanding of sleep and why humans need it - understand why you need to expose your vulnerable body for hours while you sleep • A closer look at your subconscious and how it serves as a storage of sorts for all the things that make you "you" - discover why it is more powerful than you think! • What dreams are, and why people have them - answer the many questions you have (and haven't even thought of) about this common yet mysterious phenomenon • A brief timeline of the history of dream analysis - from Biblical references to ancient civilizations, and how the schools of thought have developed over time • How dreams shape society and cultures from around the world - get to know the different communities that see dreams as part of their traditions and a way of life • Truths behind common dream myths - ...

Genre: Health, Fitness & Dieting

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) (1 Review)    Price verified 13 minutes ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist and Life Coach, with his own practice in the Surrey and London area. He specialises in helping clients with anxiety, stress and insomnia issues, amongst others and runs workshops for companies and medical practices. In a previous life he worked in the advertising and film industries as creative director, writer, executive producer and entrepreneur - founding and co-running his own marketing and video companies. The book has been co-created with Mick Tonello, an award-winning designer and typographer who works in Sydney, Australia.

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified 13 minutes ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their friendships to reflect on it and find ways to direct their energy and resources to the friends that deserve it. This book will give you tools to tackle uncomfortable situations, manage your friendships better, rethink your fundamental friendship ideas and build habits to keep growing your friendships consistently. "How not to be lonely after 30" is a support so you can get clarity on how to take care of friendships, enjoy them and also be able to manage rocky paths and difficult moments.

Genre: Health, Fitness & Dieting

32 FEATURED BREAKFAST SALAD RECIPES: Anti-Inflammatory and Healthy (Lettuce Amaze You Two-fer Book 2) by Paula C. Henderson (2 Reviews)    Price verified 43 minutes ago

Why eat salad for breakfast? Well, why not? But also, like exercise, if you have an issue getting in your vegetables each day then having a vegetable filled salad for breakfast may be the answer for you! Not all of these salads are filled with vegetables but for those of you who struggle to get your veggies choose all the vegetable filled salads. (Which are the majority)The fruits and vegetables included in these recipes are naturally gluten free, dairy free, soy free and nightshade free making these recipes anti-inflammatory, fresh and healthy. Auto-Immune diet friendly!

Genre: Health, Fitness & Dieting

Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment by Davide Guerra (1 Review)    Price verified 5 hours ago

"Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment" Introduction: Embark on a transformative journey with our ebook, "Unlock Your Full Potential," where we delve into the profound idea that health is your greatest investment. This guide is designed to empower you with the knowledge and practices necessary to cultivate a lifetime of well-being. By investing in these key areas of your well-being, you'll not only enhance your quality of life but also set the stage for a prosperous and fulfilling future. It's time to prioritize your health and unlock the full potential that lies within you.

Genre: Health, Fitness & Dieting

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME (32 Reviews)    Price verified 6 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to your inner critic, and achieve your full potential. Self-confidence 2.0 will enable you to: • Believe in yourself -- stop anxiety and self-doubt. Achieve goals you thought were impossible. Boost your self-esteem and self-confidence. • Give up the I can't word -- defeat your fear, overcome your lack of motivation and willpower. • Persuade yourself -- learn how to deal with your negative self-talk. Acknowledge your positive past, improve your inner peace and inner dialogue. Self-confidence 2.0 will awake your inner self potential to get the most out of your life.

Genre: Health, Fitness & Dieting

Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith (3 Reviews)    Price verified 9 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting

Your Crystal Journey: 7 Days of Meditative Chakra Healing by Melissa Valdellon (15 Reviews)    Price verified 10 hours ago

The meditative exercises in Your Crystal Journey are designed to harness the vibrational properties of specific crystals to help cleanse and balance various energy centers, or chakras. Written in a concise and accessible manner, this book is especially intended for light workers who are looking for an innovative way to use crystals to achieve a balance of mind, body, and spirit. Individuals of all walks of life have already experienced great success by implementing the exercises found in this helpful how-to guide.

Genre: Health, Fitness & Dieting

The 3 Minute Body: The 3 Minute Body: Steps to fulfill your health, body and life goals. by Tom Lee Price verified 10 hours ago

This is a short book but impactful book that can change your life if you follow the steps guidelined. It covers deep knowledge that will be very useful in combating the strongest things that hold you back not just in health but life in general. Please use this book wisely and hope it gives you infinite value.

Genre: Health, Fitness & Dieting

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified one hour ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial breakfast meals • Snacks and sweets And more... This book provides all the keys to your success in the top ketogenic diet. For your copy, scroll up and choose to Add to Cart.

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 58 minutes ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

The Cancer Fighting Foods Cookbook: 30 Nourishing Recipes For Cancer Prevention And Recovery by Eleanor M. Nord (1 Review)    Price verified one hour ago

"Unlock a world of nourishing meals designed to support cancer patients and their caregivers throughout the challenging journey of treatment and recovery. In 'The Cancer Fighting Cookbook: 30 Easy, Nourishing Meals,' we present a collection of wholesome, flavorful recipes tailored to meet your unique dietary needs during this critical time. Our cookbook is your essential companion, offering a wide array of delicious dishes crafted with care. With a focus on simplicity and efficiency, each recipe can be prepared in 30 minutes or less, using just five readily available ingredients, or all in one pot. We understand the importance of nourishment that doesn't compromise on taste or time. Beyond the recipes, we delve into the profound connection between cancer and nutrition, guiding you through the fundamental principles of 'cancer-fighting foods' and the art of self-care. This isn't just a cookbook; it's a comprehensive guide to maintaining strength and well-being throughout your journey. 'The Cancer Fighting Foods Cookbook' highlights: ? 30 Wholesome Recipes: Discover a diverse range of nutritious and delectable dishes that can help manage symptoms and boost immunity during and after treatment. ? Time-Saving Tips: Benefit from expert advice on batch cooking, efficient storage solutions, and quick-to-prepare drinks and snacks. ? Essential Information: Gain insights into how cancer impacts the body, the role of 'cancer-fighting foods,' foods to avoid, and more, all from the perspective of an experienced registered dietitian. Embrace a new, healthier way of eating, perfectly suited for patients and their dedicated caregivers. 'The Cancer Fighting Foods Cookbook' is your roadmap to revitalized health and a rekindled passion for life. Your journey starts here. Scroll up, click 'Buy Now,' and embark on the path to nurturing your well-being and savoring every moment of life's precious journey."

Genre: Health, Fitness & Dieting

PYCNOGENOL FOR BEGINNERS: Unlocking The Power Of Pycnogenol, A Comprehensive Guide To Elevate Your Well-Being, Vitality And Radiant Living, Health ... by Georgette Lockett (1 Review)    Price verified 3 hours ago

Are you ready to revolutionize your health and well-being? Dive into the transformative world of Pycnogenol with our groundbreaking guide, an essential resource that unveils the secrets of this remarkable compound and its myriad benefits. Unlocking the Potential (Chapter Highlights) Embark on a journey with our insightful introduction, providing an in-depth understanding of Pycnogenol, its historical roots, and its pivotal role in shaping modern health practices. Discover why this comprehensive guide is indispensable for anyone seeking optimal health. Pycnogenol Unveiled Delve into the heart of Pycnogenol, exploring its origins, extraction processes, and the chemical components that make it a health powerhouse. Uncover the mysteries of this extraordinary substance and how it can transform your well-being. The Marvelous Health Benefits Prepare to be amazed as we unravel the incredible health benefits of Pycnogenol. From its antioxidant prowess to cardiovascular support, skin health, and anti-inflammatory effects, discover why Pycnogenol is hailed as a game-changer in the world of wellness. Pycnogenol and Cognitive Function Unleash the cognitive benefits of Pycnogenol, uncovering its neuroprotective effects and its potential to enhance mental clarity. Elevate your cognitive function and experience newfound mental vitality. Elevating Sports and Fitness Take your fitness journey to new heights with Pycnogenol. Explore its application in muscle recovery, performance enhancement, and its potential to boost endurance and strength. Elevate your athletic performance with the power of Pycnogenol. Managing Chronic Conditions Witness the transformative effects of Pycnogenol in managing chronic conditions such as diabetes, joint health, and respiratory well-being. Empower yourself with the knowledge to proactively support your health. Usage and Dosage Guidelines Navigate the nuances of using Pycnogenol with confidence. Learn the recommended dosages for various conditions and ...

Genre: Health, Fitness & Dieting

weight loss secret: Weight Loss Tips by kamalika anu (1 Review)    Price verified 3 hours ago

• weight loss secret • Weight Loss Tips • secret of weight loss • losing weight • fitness • fit • weight loss and health benefits. • exercise • Diet • Weight loss foods

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 4 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to manage them and use them to your advantage. After a decade of research, I discovered a method that could heal traumas, anxiety, and depression in a simple session. This method combines the previous research of neuroscience and ancient wisdom.

Genre: Health, Fitness & Dieting

Jawbreaker: TMJ, a Journey of Healing, and 12 Lessons Learned by Jill McGuire (45 Reviews)    Price verified 3 hours ago

The poorly fitting crown and my concern that it didn't feel right seemed to be frustrating the doctor. When he left the room, his dental assistant whispered in my ear, "He's very angry." While trying to make the oversized crown fit, that wasn't necessary in the first place, an adjustment was made to a different tooth. I left his office in a cascade of pain covering my face and jaw. You won't believe the sequence of events that followed. This book shares the author's experience of TMJ including significant jaw pain and a tongue issue no one seemed to understand, and more. It's an easy-to-read true story offering hope and inspiration to "Never give up."The 12 Lessons learned can benefit anyone whether they have TMJ or not, beginning with "Don't fix what isn't broken."

Genre: Health, Fitness & Dieting

My Weight Loss Story: How To Lose Weight Safely And Permanently by Andreas Michaelides (22 Reviews)    Price verified 3 hours ago

Wake up call. That's what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 6 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

High Protein Instant Pot Recipes With Original Photos for Every Dish!: 72 Delicious Healthy Fit Lifestyle Meals Ideas by Ava Mitchell (4 Reviews)    Price verified 3 hours ago

Tired of the same old diet recipes? Seeking dishes that taste divine and fuel your body with the protein it craves? Dive into my all-new cookbook that perfectly marries convenience with health, tailored for your Instant Pot! Indulge in 72 spectacular dishes with high protein content, perfect for active or wanting to build muscle. Every recipe in this cookbook blends rich flavors and wholesome nutrition. But what sets this book apart? Every single dish comes with an ORIGINAL PHOTO! No more guessing what the final dish should look like - you'll have a vivid, mouthwatering photo accompanying every recipe. Inside, you'll discover: • Instant Pot Basics: A quick guide to help beginners get started with confidence. • Diverse Dishes: From hearty breakfasts to sumptuous dinners and everything in between. • Nutritional Information: Stay on top of your health goals with detailed nutritional facts for each recipe. • Time-saving Recipes: Because everyone wants to save time and eat well! What's more? I am a celebrated nutritionist, ensuring every dish is balanced, flavorful, and designed for those keen on keeping fit. She brings a fusion of international flavors, guaranteeing you always enjoy your meal plan.

Genre: Health, Fitness & Dieting

The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace by Christian Piper (1 Review)    Price verified 2 hours ago

"The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" is a transformative collection of mindfulness practices, meditative journeys, and unique sketches that create a multi-sensory reading experience. Each section transports you to serene landscapes, from peaceful beaches to ancient jungle temples, to high-altitude cloudscapes, all beautifully illustrated to enhance your meditative experience and deepen your connection with the world around you. The book couples these immersive meditations with daily devotionals, filled with affirmations, self-reflective prompts, and wisdom from various traditions. Together, they serve as a powerful guide to cultivating a sense of inner peace and balance, making this book an invaluable tool for personal growth and self-discovery. Whether you're an experienced meditator or new to the practice, "The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" promises a journey towards a more mindful, peaceful life. Infused with evocative sketches and profound wisdom, it invites you to slow down, breathe deeply, and embrace the transformative power of mindfulness.

Genre: Health, Fitness & Dieting

Orange is the main source of vitamin C: The most important source of vitamin C is oranges by radwan Abu Bakr Ahmed (1 Review)    Price verified 10 hours ago

Types of oranges and their benefits: know them Delicious orange fruits come in several types, each with its own distinct flavour. What are the types of oranges? What are the benefits of these delicious fruits? The most important information you will find in this valuable book Types of oranges and their benefits: know them Let's learn about the different types of oranges and their benefits in the following: Different types of oranges The different types of oranges are usually classified into two categories, namely: Sweet orange: which is used to prepare juices or can be eaten directly. Bitter orange: used to prepare sauces and jams. Here are some common types of oranges: Navel Oranges: One of the most common types of oranges, its outer peel has a closed side hole resembling the navel. Kumquat Oranges: Also known as Japanese orange, its fruits are distinguished by their small size. Blood Oranges: The pulp of this type of orange contains a special type of antioxidant, which gives the orange's dark red color. Clementine Oranges: One of the popular types of oranges, whose fruits are characterized by their small size and sweet taste. Valencia Oranges: or sweet oranges, this type of orange is characterized by its sweet taste and completely devoid of acidity. Health benefits of orange Different types of oranges have many health and beauty benefits, here is a list of the most important ones: 1. Improve heart health Various orange fruits contain a high percentage of flavonoids, which are substances that may help protect the heart and reduce the chances of infection with various diseases. It has also been shown that consuming orange juice regularly may help increase blood fluidity, which may help reduce high blood pressure. The high fiber content in oranges may help reduce bad cholesterol levels in the body. 2. Cancer prevention Various types of oranges are an excellent source of vitamin C, which is one of the important types of antioxidants that may help greatly in ...

Genre: Health, Fitness & Dieting

GLUTATHIONE FOR BEGINNERS: Unlocking Health And Vitality, The Comprehensive Guide To Boost Your Immunity, Detoxify Your Body, Combat Aging, And ... by Georgette Lockett (1 Review)    Price verified 13 minutes ago

Attention Health Enthusiasts, Unveil the Power of Glutathione - Your Ultimate Guide to Health and Vitality Are you ready to unlock the secrets of the body's ultimate protector and regenerator? Delve into the comprehensive guide to Glutathione, the body's master antioxidant, and discover its pivotal role in preserving health and vitality. Enter the World of Glutathione Discover the immense importance of this powerhouse antioxidant and understand the scope of knowledge awaiting you. The Essence of Glutathione From its intricate structure to its vital functions in the body, grasp the essence of this miracle molecule. Unveiling Biosynthesis and Sources Dive deep into the enzymatic pathways and factors influencing Glutathione production, including dietary sources that can elevate its levels naturally. Health Benefits Beyond Imagination Explore the multitude of benefits Glutathione offers, from cellular fortification to immune support and its incredible anti-aging properties. Disease Prevention and Therapeutic Applications Uncover Glutathione's potential in preventing chronic diseases and its therapeutic applications, paving the way for groundbreaking clinical treatments. Factors Influencing Glutathione Levels Understand the various genetic, lifestyle, and environmental elements that impact your body's Glutathione levels. Decoding Glutathione Supplementation Navigate through different supplementation forms, dosage, administration, and crucial considerations for optimal use. Boosting Glutathione Naturally Through Diet Discover the foods that naturally elevate Glutathione levels, revamping your dietary habits for enhanced well-being. Glowing Skin and Glutathione Unveil the antioxidant wonders of Glutathione and its effects on skin health, combating aging and promoting radiance. Demystifying Controversies and Myths Challenge misconceptions surrounding Glutathione, debunk myths, and comprehend its genuine potential. Future Vistas and Ongoing Research Explore the frontiers ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 3 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual to: • Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance. • Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity. • Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life. • Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency. • Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being. WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES? People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker's mindset and growth mentality. People who want to ...

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 2 hours ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

The Complete Acid Reflux Solution Cookbook: Delicious Recipes and Easy Meal Plans for GERD and LPR Relief - Your Simple Diet Plan for Heartburn-Free ... by Sarah Combs (2 Reviews)    Price verified 43 minutes ago

Introducing "The Complete Acid Reflux Solution Cookbook," your go-to guide for delicious recipes and easy meal plans designed to provide relief from GERD and LPR symptoms. Say goodbye to the discomfort of heartburn and hello to a simple diet plan for heartburn-free days. Inside this ultimate acid reflux diet cookbook, you'll discover a treasure trove of easy-to-follow recipes and expert advice to help you enjoy your days without the burden of acid reflux. With a focus on natural and budget-friendly strategies, this cookbook is your trusted companion on the journey to relieving acid reflux symptoms for good. From comforting classics to innovative twists, each recipe in this cookbook is carefully crafted to soothe your stomach and tantalize your taste buds. Whether you're craving hearty meals, refreshing snacks, or indulgent desserts, you'll find plenty of options to satisfy your cravings while supporting your digestive health. But "The Complete Acid Reflux Solution Cookbook" offers more than just delicious recipes. With comprehensive meal plans and practical tips, you'll learn how to navigate your day with ease, making mealtime a breeze and ensuring that every bite brings you one step closer to relief. Don't let acid reflux dictate your diet any longer. With "The Complete Acid Reflux Solution Cookbook," you have the power to take control of your health and enjoy every moment, heartburn-free. Say hello to a new way of eating and embrace the joy of delicious, reflux-friendly meals.

Genre: Health, Fitness & Dieting

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods by Matt Andriano (16 Reviews)    Price verified 3 hours ago

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: • The basics of Flexible Dieting with IIFYM approach • The importance of macronutrients • How to calculate the right number of calories for your body • Intermittent fasting • Effective exercises that can help make you lose weight and sculpt a better physique • The best practices of any successful diet programs • The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you. Scroll to the top of the page and click Add To Cart to read more

Genre: Health, Fitness & Dieting

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton (1 Review)    Price verified 13 minutes ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health. This comprehensive guide covers: • The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles • A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a personalized exercise routine • Guidance from Dr. Dolton, a renowned expert in women's health, providing reassurance and support throughout your journey • Over 50 clear anatomical illustrations for optimal understanding, helping you to visualize the pelvic floor muscles and their functions • Benefits for core strength, and overall quality of life, enabling you to enjoy a better quality of life • Crucial precautions for safe and effective exercise, ensuring you exercise with confidence and safety Imagine being able to: • Improve bladder control and reduce incontinence, regaining confidence and independence • Enhance your sexual function and intimacy, enjoying a more fulfilling life • Strengthen your core and improve your overall stability, reducing the risk of falls and injuries • Take control of your health and wellbeing, feeling empowered and confident • Regain confidence and independence, enjoying a better quality of life • Enjoy a more active ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (17 Reviews)    Price verified 8 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush anxiety and regain control of your life • Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT) • Narrative Therapy to help connect you with your strengths and skills • How to tackle Bipolar Disorder using CBT techniques • Techniques for treating anger management and controlling rage • The challenges of insomnia and how to use CBT to improve sleep An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief. Arm yourself with the tools you need to achieve a healthier mind and a happier you. Grab your copy of 'Calm the Chaos' now and start your journey to mental wellness.

Genre: Health, Fitness & Dieting

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe by Joseph H. Carillo Price verified 3 hours ago

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe Do you desire to live a fulfilling life, have few regrets, and contribute to the betterment of society? However, does culture prevent you from doing so? Perhaps hours, days, and even years pass without you pausing to consider whether or not you are fulfilling your genuine purpose. Are you ignoring that question even though it keeps whispering in your ear because you're too busy to know what to change in your busy life? In The Power Of Positive Mindset, Joseph H. Carillo outlines the barriers to living with intention, such as fear, technology, things, money, and other people's opinions. He then offers doable suggestions for letting go of those hindrances right now so you may concentrate on what matters. Here is a sample of what you will discover in each chapter: • How your self-talk keeps you trapped and what you're missing out on -- the most effective "level" for transformation that self-help never addresses. • Why your quick brain can be holding you back and the advantages of a drama-free environment. • Typical narcissistic pitfalls prevent us from receiving support and the truth. • Why does choosing a spiritual path paradoxically cause more suffering rather than less? • The real reasons we succumb to victim mentality and what we can do to avoid it. • What you are covertly refusing to do or permit that prevents you from moving forward. • The answer to compulsive behavior, or why self-improvement and self-care are ineffective for you. • A timeless fact that reveals the astonishing relationship between all of our actions. • Why do you continually obtain bad outcomes from the appropriate actions? "That wasn't my objective," you say. • How to acquire other people's opinions and use the environment to your advantage. • How to ensure that you are thriving by living for something other than your ego. • Win the battle against our darkest and least ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook: Crispy Diabetic Delights for Nutritious Everyday Meals. Full Menu with Low Carb, Low Sugar Recipes, Grocery List and a ... by Adeline Vivier (9 Reviews)    Price verified 13 minutes ago

?? 2 FREE BONUS INCLUDED! ?? ? 1. Diabetic Dessert Cookbook: Satisfy Your Sweet Tooth Safely with Sweet Treats Made Healthy. Delicious desserts designed to delight your taste buds, minus the sugar worries! Over 116 delicious, low-sugar, low-carb recipes to add to your diet. From pies to cookies, from smoothies to crumbles, sherbets, mousses and much more: an additional cookbook as a free bonus to complement the Diabetic Airfryer for Beginners. ? 2. Printable Diabetic Log Trackers: Handy printable trackers for insulin and sugar level logs. Simple, clean, optimised tables you can use to keep track of your progress. Get access to our selection of trackers including the PDF source files you can print and use as many times as you want. • Basic Blood Sugar Log Tracker • Weekly Blood Sugar Log Tracker • Weekly Blood Sugar and Insulin Log Tracker • Monthly Blood Sugar Log Tracker Ever imagined enjoying your favorite crispy foods with zero guilt and all the flavor? Wondering how you can satisfy those crunchy cravings without the extra calories? Get ready to air fry anything you can think of and give your recipes a new crispy, delicious spin! With the Air Fryer Cookbook you will be able to prepare delicious breakfast, lunch, dinner and even mouth-watering healthy desserts for yourself and your loved ones! Why You'll Love This Cookbook: • ? Crispy & Healthy: Learn how to create mouth-watering meals that are both diabetic-friendly and irresistibly crispy, thanks to the air fryer, with tips, tricks and best practices to answer all your queries in your air fryer journey.. • ? Varied Recipes for Every Meal: Whether you're craving a hearty breakfast, a light lunch, a satisfying dinner, a delicious snack, and even a spectacular air-fried diabetic dessert, we've got you covered with a wide range of recipes for beginners and beyond. • ? For Everyone: These recipes are not just for those on a diabetic diet; they're perfect for anyone looking to enjoy ...

Genre: Health, Fitness & Dieting

Winning Your Ex Back: Effective Methods to Overcome Breakup Pain, Reignite Attraction, and Rebuild a Lasting Relationship by Monica B. Jackson (1 Review)    Price verified 13 minutes ago

Are you struggling to move on after a breakup? Do you yearn to reignite the love and create a lasting relationship with your ex? "Winning Your Ex Back" is a powerful guide that offers proven methods to help you overcome breakup pain, reignite attraction, and rebuild a strong and lasting bond with your ex-partner. Inside this book, you will discover: • Practical strategies to navigate the emotional rollercoaster of a breakup and heal your heart. • Effective techniques to rekindle the spark and reignite attraction with your ex. • Communication tips to foster understanding, resolve conflicts, and rebuild trust. • Insights into the psychology of relationships to better understand your ex's needs and desires. • Actionable steps to develop your self-confidence and become the best version of yourself. • Ways to address past issues and create a solid foundation for a healthier and more fulfilling relationship. • Expert advice on dealing with common challenges and setbacks during the process of winning your ex back. With "Winning Your Ex Back," you'll embark on a transformative journey that will help you overcome the pain of the breakup, rebuild a stronger connection, and create a future filled with love and happiness. This book provides you with the tools and knowledge to navigate the complexities of relationships, reignite the flame, and create a lasting bond with your ex. Start your journey to winning back the love of your life today!

Genre: Health, Fitness & Dieting

Fitness for Couples: A Comprehensive Guide to Sport Fitness for Couples by Orion Swift (37 Reviews)    Price verified 43 minutes ago

In the fast-paced modern world, finding time for fitness can be challenging, especially for couples balancing work, family, and personal commitments. However, what if you could combine your love for each other with a shared passion for sport and fitness? In this book, we will explore how couples can embark on a journey towards improved health, vitality, and intimacy through sport fitness. From workouts tailored for two to nutrition tips for fueling your bodies, "Fitness for Couples" offers a roadmap for couples seeking to strengthen their bodies and their bond.

Genre: Health, Fitness & Dieting

Anti-inflammatory Diet for Beginners: Ultimate Guide to Wellness Nutrition: Many Easy and Quick Anti-Inflammatory Recipes to Regain Energy, Health, ... by Emily Chord (45 Reviews)    Price verified 43 minutes ago

INTRODUCING OUR NEW ANTI-INFLAMMATORY DIET GUIDE, EXPERTLY CRAFTED BY RENOWNED NUTRITIONIST AND DIETITIAN, EMILY CHORD. THIS COMPREHENSIVE GUIDE IS DESIGNED TO HELP YOU COMBAT SYSTEMIC INFLAMMATION WITH A TAILORED EATING PLAN AND A PLETHORA OF ILLUSTRATED RECIPES THAT ARE BOTH QUICK AND EASY TO PREPARE AT HOME. Inside you will find two important bonus free for you to combine with our food plan: - BONUS 1: INFUSIONS AND HERBAL TEAS... Thirty recipes, each with an important beneficial effect on our health. - BONUS 2: PILATES FOR BEGINNERS... An easy workout plan for everyone to regain strength and energy. Inside the guide you will find: - WHAT IS THE ANTI-INFLAMMATORY DIET: Learn the basics of a diet that fights inflammation, an essential pillar in keeping your body healthy. - ANTI-INFLAMMATORY FOODS AND FOODS TO AVOID: Identify which foods to embrace to nourish your body and which to avoid to protect against inflammation. - BENEFITS WE CAN ACHIEVE: Explore the transformative changes an anti-inflammatory diet can bring to your health. - FOOD PLAN: A step-by-step guide to a balanced diet, with practical tips for incorporating anti-inflammatory foods into your daily routine. - INTRODUCTION TO RECIPES: Begin your culinary journey with simple, tasty, healthy recipes designed to make your transition to an anti-inflammatory diet not only effective but delicious. START YOUR JOURNEY TO WELLNESS NOW, FOR A LIFE AWAY FROM PAIN AND INFLAMMATION...

Genre: Health, Fitness & Dieting

Narcissistic Relationships Suck: Defend Yourself From The 9 Types Of Personality Disorders by Gary Park (6 Reviews)    Price verified 13 minutes ago

Are you feeling emotionally drained, manipulated, and trapped in a relationship with a narcissistic partner? Have you spent countless nights questioning your sanity and wondering how you ended up in such a toxic situation? If you're seeking answers, support, and a way to break free, then "Breaking Free from Narcissistic Bonds" is the right book. This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. "Breaking Free from Narcissistic Bonds" is not just another self-help book; it is a lifeline for those who feel lost in the chaos of a toxic relationship. This book will help you: · Recognize the different types of narcissists and their tactics · Understand why you ended up in such a relationship in the first place · Navigate the challenges of living with a narcissist, and set healthy boundaries · Make informed decisions about whether to stay or leave, and how to move forward · Heal from the emotional wounds inflicted by narcissistic abuse, and rediscover your true self As you read this book, you'll feel validated, understood, and encouraged to reclaim your life. Each chapter is designed to provide you with the knowledge, strength, and confidence needed to break free from the narcissistic bonds that have held you back for far too long. Don't let another day go by feeling trapped and powerless in a toxic relationship. It's time to take control of your life, heal your emotional wounds, and embrace a brighter future filled with self-love and happiness. "Breaking Free from Narcissistic Bonds" is the key to unlocking the door to your new, fulfilling life. So start your journey to healing and freedom today. • Couples do many things to make their marriages work; ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 13 minutes ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to suit different health conditions and mobility levels. • Holistic Well-being Strategies: Techniques to enhance mental clarity and emotional health complement Pilates's physical strengthening aspects. • Practical Daily Wellness Tips: Advice on integrating Pilates principles into daily life to improve balance, posture, and overall well-being. This guide goes beyond typical fitness books. It's a comprehensive approach to senior well-being, inviting you on a journey where each movement is a step toward vitality and an enriched lifestyle. Ideal for both beginners and experienced individuals, it's a resource for seniors, caregivers, or anyone interested in promoting a healthier, more active lifestyle in later years. Embark on this transformative journey of health and self-discovery with Pilates. Whether starting fresh or building on existing skills, let this guide lead you to a joyful, rejuvenated life in your golden years. Take the chance to redefine your approach to health and ...

Genre: Health, Fitness & Dieting

The Unchained Mind: Overcome Social Anxiety And Unleash True Self-Confidence: Complete guide to helping you free yourself from the clutches of Social ... by Danio Kavi (19 Reviews)    Price verified 2 hours ago

If you're tired of feeling paralyzed by social anxiety, missing out on opportunities, and yearning for true self-confidence and high self-esteem, then it's time to break free with "The Unchained Mind"! Have you ever felt isolated and lonely, unable to connect with others due to crippling social anxiety? Do you constantly battle with the fear of judgment that prevents you from expressing yourself authentically in social situations? Are you tired of feeling stuck in a cycle of negative thoughts and low self-esteem and long for the confidence to pursue your dreams? In "The Unchained Mind: Overcome Social Anxiety and Unleash True Self-Confidence -- The Complete Guide to helping you free yourself from the Clutches of Social Anxiety and live a life full of high Self-Esteem", author Danio Kavi shares a deeply personal journey of overcoming social anxiety and reclaiming true self-confidence! Drawing from firsthand experience, Danio understands the pain and struggles of social anxiety sufferers, which is why he only provides practical strategies and insights to guide you toward true freedom. Tools like Cognitive Behavioral Therapy (CBT) will help readers challenge their anxious thoughts, confront their fears, and develop the skills needed to thrive in social situations. With relatable examples and easy-to-follow guidance, this book provides a roadmap to breaking free from the shackles of social anxiety and living a life of confidence and fulfillment. Here's what you'll gain: • Gain insights into the psychology behind social anxiety and discover how to break free from its grip once and for all. • Gain practical coping strategies to manage symptoms of social anxiety and navigate social situations with ease. • Unlock the power of CBT to rewire your brain and cultivate lasting self-confidence. • Explore real-life examples and personal anecdotes that make overcoming social anxiety feel attainable and relatable. • Learn to step out of your comfort zone, ...

Genre: Health, Fitness & Dieting

Low Carb High Protein 101 Effortless Recipes Cookbook: Featuring New Delicious Ideas with Full-Color Images for Every Dish by Ava Mitchell (37 Reviews)    Price verified 13 minutes ago

Are you searching for new ideas to keep up with your low-carb, high-protein diet without getting bored? Ava Mitchell brings you a game-changing cookbook, 'Low Carb High Protein 101 Effortless Recipes.' Available in Kindle and paperback formats, this cookbook will take your healthy eating to the next level! This comprehensive guide contains 101 delicious, easy-to-make recipes, each one designed to keep you committed to your low-carb, high-protein diet. What sets this book apart? It's filled with beautiful, full-color images for every dish, allowing you to visualize the final result of your culinary journey. Imagine having an array of delightful recipes at your fingertips, each tailored to your dietary needs. This cookbook has everything from hearty breakfasts, diverse lunches, and satisfying dinners to tempting snacks. Plus, author Ava Mitchell breaks down the nutritional information for each recipe so you can keep track of your carb and protein intake effortlessly. Whether you're a seasoned cook or a beginner, Ava Mitchell's 'Low Carb High Protein 101 Effortless Recipes' is a must-have for your kitchen. Add this valuable resource to your Amazon cart today. Embrace the diversity of flavors and enjoy a healthy lifestyle without sacrificing taste. Your low-carb, high-protein journey just got more accessible and more delicious! Never let your diet be dull and monotonous again. Consider 'Low Carb High Protein 101 Effortless Recipes' today and experience the joy of nutritious and tasty meals. Let Ava Mitchell guide you in your quest for healthier, happier eating.

Genre: Health, Fitness & Dieting

HARVEST YOUR HEALTH: THINGS DOCTORS NEVER TELL US by T.J. Reale (5 Reviews)    Price verified one hour ago

When was the last time a doctor explained to you how important sleep is? What do you risk if you sleep less than 6 hours a night? 9 tips to help you sleep better. (Chapter 1) How is ultrasound therapy helping Alzheimer's patients? How to exercise your brain. (Chapter 2). Do you know what to do to minimize the discomfort of arthritis? Minimize or even avoid a Gout attack without drugs (Chapter 5). What natural plant chemical causes cancer cells to commit suicide? (Chapter 10). Is there such a thing as healthy pizza? (Chapter 11). What's the highest saturated fat foods in America? (chapter 13). Are there safe decaffeinated drinks? (Chapter 14). This product can aid in minimizing the symptoms of diabetes. (Chapter 15). Do you know which diet chemical has been found to cause heart attacks and strokes? What diet chemical that's used all over the world can breakup DNA? (Chapter 17). What is the one superfood in your refrigerator that can help you lose weight, clear up acne, stabilize blood sugar, reduce insulin dependency, fight anemia, provide balanced electrolytes, help to get a woman pregnant, reduce menstrual cramping, help you heal faster after a surgery, and give you a lecithin moisturizing treatment and much more? (Chapter 19). Why do lite, low-fat, and fat free foods aid in causing diabetes? Are probiotics helpful? (Chapter 21). What you need to know about GMO's (Chapter 23). How you can nourish your liver. (Chapter28). Are there natural antibiotics in your home? (chapter 30). Are their symptoms to pancreatic cancer? (Chapter 32). Got oil stains on your concrete or buildup in your oven? This everyday beverage removes stains, cleans your oven, toilet bowl and removes rust. This one will shock you. (Chapter 39). What is the most powerful antioxidant sold over the counter? What fats cause the most bodily damage? How to protect your arteries from plaque and excess cholesterol, naturally. What is the number 1 cause of death in the United States? Find out why good ...

Genre: Health, Fitness & Dieting

Transform Your Life: My Protein Shake : Recipe for Success in Weight Loss Transformation by Kat Mindset (2 Reviews)    Price verified 3 hours ago

"Transform Your Life with Kat Mindset" is a motivational book focused on helping readers achieve weight loss and overall life transformation. Written by renowned fitness expert Kat Mindset, the book combines practical advice, mindset strategies, and a protein shake recipe to support readers on their journey to a healthier lifestyle. The protein shake recipe included in the book offers a nutritious and delicious option for boosting energy, supporting muscle growth, and aiding in weight loss. Through Kat Mindset's guidance and the incorporation of the protein shake recipe, readers are empowered to make positive changes and achieve their fitness goals.

Genre: Health, Fitness & Dieting

The Power of Comparison: A manual for better living by Robert Prior (15 Reviews)    Price verified 10 hours ago

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make. The comparison-generating properties of social media mean this is more relevant than ever before. Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing, driving to buying and working to dating, we can use them far better than we do. In "The Power of Comparison" you'll learn how to tackle the mental health problems comparisons can cause as well as ways to turn them to your psychological, physical and financial advantage. It's a manual for better living in this exciting, yet challenging, new era.

Genre: Health, Fitness & Dieting

The Ketogenic Lifestyle: A Complete Guide Into The Keto Diet by BK Clark (26 Reviews)    Price verified 6 hours ago

What is a ketogenic diet all about? Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet. Many times, people wonder, "is the ketogenic diet for me?" they feel uncertain because of their age, their social status, or their health condition. Are you in this case? Then this book is concisely tailored for you. It lists out every type of person that can practice a keto diet. It points out the kind of person who shouldn't try keto diets too. Download this book to check them out and see if this could work for you. Apart from the detailed benefits of the ketogenic diet, this book tells you all of the possible dangers that no one is talking about. There is a particular section that you will find interesting. It answers one big question that you might be eager to ask, "what can ketogenic diet do to my health?" In a complete chapter, this guide provides a bit by bit analysis of that question. It tells you everything that can happen to you as a result of the ketogenic diet. From all the positives to the negatives that no one is talking about. As if that is not just enough, this book tells you some easy hacks into ketogenic diet too. It points out how you can play it as safe as possible. One common complaint about the ketogenic diet is that it looks rigid. This is not true! The ketogenic diet is much more flexible than both Atkin's and Paleo's diet. It allows more freedom than you know, and you can switch between its types. To find out more, download this keto diet and enjoy yourself. This book even contains some great ideas of some keto recipes. If you need that too, get this book! Overall, this is a detailed presentation of keto facts, research, and experience that you can ever mind anywhere. DOWNLOAD NOW: The Ketogenic diet: Step by ...

Genre: Health, Fitness & Dieting

Turmeric and its many benefits by radwan Abu Bakr Ahmed (1 Review)    Price verified 28 minutes ago

There are many benefits associated with the use of turmeric, which is a popular spice in the kitchen, so what is the role of turmeric for slimming? What do you know about its various benefits for the body? Turmeric for weight loss: here is the most important information Turmeric is an Indian spice, which is known as the golden spice because of its many health benefits and properties. Turmeric is taken either in the form of spices, tea, or even capsules, so what is the role of turmeric for slimming? What are its other benefits for the body? The benefits of turmeric are due to the fact that it contains an active substance known as curcumin, which has powerful properties. In this book, we will learn about the most important benefits of turmeric

Genre: Health, Fitness & Dieting

SYSTEMIC FAMILY CONSTELLATION: Unlocking Healing Paths, A Deep Dive Into Targeting Core Issues, Emphasizing Key Practices For Lasting Resolutions by DR. WANDA MENDENHALL (1 Review)    Price verified 43 minutes ago

Embark on a transformative journey towards revitalized health with this groundbreaking guide - a beacon illuminating the path to wellness through the profound practice of Systemic Family Constellation. This comprehensive masterpiece transcends traditional health approaches, offering you a roadmap to targeted nutrition, holistic wellness, and key strategies that promise a renewed lease on life. Explore the Depths of Healing: Delve into the intricacies of Systemic Family Constellation as we unravel the profound impact of familial connections on your health. This section equips you with the knowledge to identify and address hidden factors affecting your well-being, empowering you to break free from the chains of generational patterns. Targeted Nutrition Unveiled: Unlock the secrets of a customized nutrition plan tailored to your unique needs. Discover how your family's dietary history shapes your health destiny and learn practical, actionable steps to optimize your nutritional intake. This section is your passport to a revitalized, energized, and resilient body. Focus on Wellness - Mind, Body & Spirit: Elevate your understanding of wellness by exploring the interconnectedness of mind, body, and spirit. Systemic Family Constellation offers a holistic approach, guiding you towards a balanced and harmonious existence. Say goodbye to fragmented well-being and hello to a life of vitality and purpose. Key Strategies for Renewed Health: Arm yourself with a powerful arsenal of strategies designed to kickstart your journey to renewed health. From stress management techniques to lifestyle adjustments, this section empowers you to take charge of your well-being and embrace a life of sustained vitality. Why You Can't Afford to Miss This: This isn't just another health guide - it's a revelation, a catalyst for change that transcends the ordinary. The insights within these pages have the potential to reshape your health narrative, offering you a chance to break free from the ...

Genre: Health, Fitness & Dieting

The Lost Book of Natural Wellness: Over 550 Herbal Remedies, Homemade Antibiotics, Essential Oils, Infusions and Recipes for Self-Healing. (Barbara ... by Roberta Lane Price verified 2 hours ago

The pharmaceutical companies do not want you to know: "THE BODY CAN HEAL ITSELF." ? This book is inspired by the information and theories of Dr. Barbara O'Neill and Clarks, through the knowledge you will gain you will be guided to empower your body to heal itself. "The human body is a perfect machine, and through this fantastic book you will discover how to make it work perfectly." ?? PLEASE NOTE: This book could be censored at any moment, buy it without thinking, don't say we didn't warn you... Here is what you will find in this guide: • HYDRATION AND ELECTROLYTE BALANCE: Discover natural hydration and electrolyte balance with herbal infusions, smoothies, teas, and refreshing drinks using ingredients like avocado, spinach, and coconut. • INFLAMMATION REDUCTION: Learn to reduce inflammation with delicious, healthy recipes such as avocado salsa, berry smoothies, ginger-turmeric tea, and quinoa salads. • COMBINED ADAPTABILITY AND MOBILITY: Explore recipes and remedies promoting joint flexibility and mobility, including omega-3-rich smoothies, salads, and nettle infusions. • RELIEF FOR JOINTS AND MUSCLE: Discover how to relieve joint and muscle pain with soothing teas, baths, balms, and smoothies made from natural ingredients like arnica, lavender, and cayenne pepper. • KIDNEY ASSISTANT: Find recipes and drinks for kidney health support, including lemon water, cleansing juices, root teas, and nettle leaf infusions. • HEALTH OF LIVER: Learn to maintain liver health with juices, teas, smoothies, and salads featuring ingredients like beets, milk thistle, and apple cider vinegar. • IMPROVEMENT OF MOOD: Improve your mood with omega-3-rich smoothies, adaptogenic tonics, and aromatherapy using essential oils like lavender and peppermint. • HEART SUPPORT: Support heart health with juices, teas, and salads using ingredients like beets, ginger, turmeric, and walnuts. • IMPROVED IMMUNE DEFENSE: Strengthen immune defenses with elderberry syrups, ...

Genre: Health, Fitness & Dieting

HERBAL REMEDIES FOR BONE AND JOINT HEALTH FOR BEGINNERS: Unlocking Vitality, A Comprehensive Guide To Discovering Natural Healing, Empower Your ... by KERRY RUEDA Price verified one hour ago

Are you tired of dealing with constant bone and joint pain? Do you wish there was a natural solution to help alleviate your discomfort and improve your overall health? Look no further than "Herbal Remedies for Bone and Joint Health for Beginners." In this comprehensive guide, you'll delve into the fascinating world of herbal medicine and discover how it can effectively support your bone and joint health. From understanding the anatomy of bones and joints to learning about the science behind herbal remedies, this book covers it all. Explore the historical perspectives on herbal remedies and uncover their significance in maintaining strong and healthy bones and joints. Gain insights into common health issues related to bones and joints, such as osteoporosis and arthritis, and learn how herbal remedies can provide relief and promote healing. With detailed chapters on building a foundation with nutritional support, herbal approaches to specific conditions like arthritis and osteoporosis, and holistic healing techniques for joint pain, you'll have all the tools you need to take control of your health naturally. But that's not all. You'll also discover safe usage guidelines, learn about herb-drug interactions, and empower yourself with the knowledge to grow your own medicinal herbs at home. Plus, with simple recipes for creating herbal remedies and tips for integrating herbal practices into your daily life, you'll be well on your way to achieving optimal bone and joint health. Don't let bone and joint pain hold you back any longer. Take the first step towards a healthier, more vibrant life with "Herbal Remedies for Bone and Joint Health for Beginners." Your body will thank you. Take action now and GRAB YOUR COPY today.

Genre: Health, Fitness & Dieting

NATURAL REMEDIES FOR GOUT AND JOINT PAIN: Relief And Recovery, A Comprehensive Guide To Effective Strategies And Herbal Solutions For Holistic Healing by KERRY RUEDA Price verified 2 hours ago

Dive into the ultimate guide to combatting gout and joint pain with "Natural Remedies for Gout and Joint Pain." Discover how to reclaim control over your health and vitality using holistic approaches, dietary modifications, herbal remedies, and lifestyle adjustments. This comprehensive handbook provides invaluable insights into understanding gout, traditional medical treatments, and the critical importance of embracing natural alternatives. Uncover the secrets of herbal remedies and essential oils for gout relief, learn about the transformative power of acupuncture and yoga, and explore the benefits of homeopathic remedies. With detailed chapters on dietary changes, hydration, supplements, and creating a gout-friendly environment, this book equips you with the knowledge and tools to effectively manage and prevent gout flare-ups. Understand the connection between diet and gout, explore the role of hydration and detoxification, and discover the synergy between traditional and alternative therapies. Say goodbye to the limitations and side effects of conventional medications and embrace a holistic approach to joint health. Don't let gout and joint pain hold you back any longer. Take charge of your well-being today with "Natural Remedies for Gout and Joint Pain." Your journey to a pain-free, vibrant life starts now! GRAB YOUR COPY and embark on a transformative journey towards optimal health and vitality.

Genre: Health, Fitness & Dieting

Joint Pain Relief: Ultimate Tips To Get Rid Of Joint Pain by Jennifer Schwarz (1 Review)    Price verified 13 minutes ago

Are you tired of living with joint pain? Do you long for effective relief and a renewed sense of mobility? Look no further than "Joint Pain Relief: Ultimate Tips To Get Rid Of Joint Pain." This comprehensive guide unveils the hidden causes of joint discomfort and empowers you with the knowledge and strategies to overcome it. In this book, you will embark on a journey of understanding the complexities of joint pain. From the different causes, including injuries, infections, autoimmune disorders, and degenerative diseases, to exploring the wide range of treatment options available, you'll gain invaluable insights to reclaim a pain-free life. What to learn from this book: • Uncover the various causes of joint pain, including injuries, infections, autoimmune disorders, and degenerative diseases. • Understand how injuries, such as bruising, dislocation, and ligament tearing, can contribute to chronic joint discomfort. • Learn about infectious conditions that may manifest as joint pain, including hepatitis, influenza, and Lyme disease. • Discover the connection between autoimmune, inflammatory, and degenerative diseases and their impact on joint health. • Gain insights into specific conditions like ankylosing spondylitis, fibromyalgia, gout, osteoarthritis, and rheumatoid arthritis. • Explore additional factors contributing to joint pain, such as Paget's disease, hemophilia, hyperparathyroidism, and bone cancer. • Learn about effective treatment methods and home remedies to alleviate joint pain. • Unravel the potential benefits of supplements like Flexcin and their role in reducing discomfort. • Understand the importance of proper diagnosis and working with a healthcare professional to identify the root cause of joint pain. • Discover lifestyle changes and preventive measures to support long-term joint health and prevent future discomfort. Don't let joint pain hold you back any longer. With "Joint Pain Relief: Ultimate Tips To Get Rid Of ...

Genre: Health, Fitness & Dieting

Carnivore Diet Air Fryer Cookbook: Elevate Your Carnivorous Lifestyle with Quick, Protein-Rich Recipes for the Ultimate Animal-Based Diet to Boost ... by Susan K. Davidson Price verified 2 hours ago

Carnivore diet cookbook

Genre: Health, Fitness & Dieting

Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy. by Gabriel E. Wise (79 Reviews)    Price verified one hour ago

New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! Here are some health benefits to look forward to: ? Boost immunity ? Use for infection ? Can be both home-made and beauty products ? Soothes and calms the nerve ? Provides healthy skin and hair Read This Book for FREE on Kindle Unlimited - Download Now! If you get this book, you will learn: ? A Quick Lesson On Essential Oils ? Carrier Oils And Other Options ? Best Essential Oils For Anti-Aging ? Essential Oil Recipes For Anti-Aging ? Best Essential Oils For Face Care ? And many more! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! To get your own copy of Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, simply scroll your way to the top and click the BUY button! You will also get a BONUS book inside - ABSOLUTELY FREE!

Genre: Health, Fitness & Dieting

Stay Healthy by Eldar Cohen (1 Review)    Price verified 2 hours ago

"Stay Healthy" is an indispensable guide to achieving and maintaining optimal health and wellness. This book serves as a comprehensive resource for individuals of all ages and backgrounds who are eager to take control of their well-being and lead healthier lives.

Genre: Health, Fitness & Dieting

You Are 100% Responsible For Your Life! : It Is Not What Happens, It Is What You Do About It. by Keith Bond (3 Reviews)    Price verified 13 minutes ago

Unlock Your Potential, Rewrite Your Story Life is a rich tapestry woven with threads of choices, circumstances, and opportunities. Each day, we stand at the crossroads of destiny, our responses shaping the fabric of our existence. But amidst the noise of distractions and external forces, we often forget our innate agency -- the power of responsibility. In this book you'll discover that responsibility isn't a fleeting magic pill or a quick fix. It's a steady beacon, illuminating your path and empowering you to reclaim control. Regardless of your background, past trials, or current situation, this book reaffirms the unwavering truth: you hold the brush to paint your life's canvas. Within these pages, you'll explore: • Owning Your Choices: Learn to embrace decisions as stepping stones, not stumbling blocks. Your choices are the warp and weft of your destiny. • Transcending Limitations: Break free from self-imposed boundaries. The horizon of possibility stretches far beyond what you perceive. • Overcoming Obstacles: Discover resilience -- the art of rising when life knocks you down. Obstacles become stepping stones to greatness. • Tapping into Limitless Potential: Unleash the dormant forces within. Your potential isn't finite; it's an ever-expanding universe waiting to be explored. • The Practical Roadmap: This isn't mere philosophy; it's a roadmap. Practical tools and transformative practices await you. Countless lives have transformed by embracing responsibility. As you turn these pages, you'll witness the alchemy that occurs when you take ownership of your thoughts, emotions, and actions. You'll rewrite your narrative, not as a victim of circumstance, but as the master of your destiny. Remember: Responsibility isn't about blame; it's about empowerment. It's the realization that you're the architect of your future. Rise above self-doubt, fear, and complacency. Let this book guide you toward a life brimming with purpose, fulfilment, and ...

Genre: Health, Fitness & Dieting

The Comprehensive Survival Herbs Book.: The Ultimate Guide to Identifying, Growing, and Utilising Healing Herbs for Optimal Health and Well-Being. by Charlie Knight Price verified one hour ago

Welcome to The Comprehensive Survival Herbs Book! Are you looking to become a master of herbal remedies? This book is your complete guide to herbs, featuring detailed information on the properties, uses, and medicinal benefits of one hundred herbs. This book is perfect for both beginners and experienced herbalists. * For beginners, it covers the basics of how to start working with herbs and offers detailed instructions on growing and preparing herbs for healing. * For the more experienced herbalists, it provides an extensive list of medicinal herbs and their uses, along with information on the potential risks associated with each herbs. * You'll also find an array of recipes and remedies for everything from common colds and flu, to skin and hair care, to digestive health and weight management. The Comprehensive Survival Herbs Book is your one-stop-shop for mastering herbal remedies. Get a copy today and start your journey to becoming an herbal expert!

Genre: Health, Fitness & Dieting