The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness ... by Marilyn R. Holland (12 Reviews)    Price verified 6 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age? Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years? Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is crafted to delight your taste buds while supporting your body's changing needs. Easy-to-follow instructions and practical meal planning tips make healthy eating straightforward and enjoyable. Join the community of those who have transformed their lives with these culinary creations and start your path to wellness today! Here are compelling reasons to make this cookbook a staple in your kitchen: • Full-Color Images on Every Page - Each recipe is accompanied by a stunning, full-color photo that not only guides your cooking but also inspires your meal presentations. • Introduction to the Basics of the Galveston Diet - Learn the core principles of the Galveston Diet, including how it combats inflammation and supports hormone balance and metabolism. • Easy-to-Follow Recipes - Whether you're a novice in the kitchen or an experienced chef, these recipes are straightforward and simple to execute. • Plenty of Recipe Choices - With a diverse array of recipes, from quick snacks to ...

Genre: Health, Fitness & Dieting

Juices for Weight Loss: 15 Naturally Slimming Juice Recipes (Detox, Cleansing, Diet Recipes, Slimming Recipes) by Eva Reinhard (1 Review)    Price verified 6 minutes ago

Get THREE BONUS BOOKS when you buy this book! Discover Amazing Juicing Recipes for fast Weight Loss! Let me ask you some quick questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to be happier, feel healthier and have more energy every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If you answer "Yes" to any of the above questions, then this book is for you! Inside this book's pages, you'll be introduced to the benefits of juicing while getting 15 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. This book Consists of: • Table of Contents (clickable) • Introduction • THREE Bonus Books • 15 of the best slimming juice recipes Want to get access to some delicious, quick and easy juicing recipes? Then get this book! But wait that's not all! I have got something EXTRA for you... Get 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: Glorious Gluten Free Bread 13 Gluten-Free Bread Recipes that You Will Love AND Slow Cooker Soup-A-Doop 13 Delicious Slow Cooker Soup Recipes AND Paleo Freezer 11 Prepare-Ahead Paleo Freezer Meals as a BONUS - Completely FREE! Get 4 BOOKS for the price of ONE! So what are you waiting for? FOUR ebooks for the price of one? This is a steal! Hurry up before the price will be increased! Download your copy today! See you on the inside so we can get started! Eva Reinhard Tags: Juice Cleanse, Juice Diet, Juicing for Weight Loss, Juicing Books, Juicing Recipes, kindle juice books, kindle juicing books, juicing recipes for weight loss,

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified 6 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing self-compassion. • Tools for cultivating resilience and fostering a sense of empowerment. • Practical exercises and meditations to deepen your connection with your inner child and facilitate healing. • And more! Don't let the chains of past pain continue to hold you back from living a fulfilling life. Every day you delay is another day spent trapped in the shadows of your past. Take the first step towards liberation and transformation today! your inner child deserves to experience the joy and freedom that awaits. Embrace the journey of healing and rediscovery. It's time to reclaim your innocence and unlock the door to a brighter, more fulfilling future. Click the "Add to Cart" button now and start your journey towards healing and happiness.

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified 34 minutes ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for healing: Discover how to develop self-compassion, a cornerstone of secure attachment. Master tools from Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT) to heal negative thought patterns and emotional responses that fuel anxiety. • Mindfulness practices for emotional regulation: Cultivate the ability to manage difficult emotions effectively, fostering greater peace and stability within yourself. • Essential communication and conflict resolution skills: Develop the tools you need to build stronger, healthier relationships based on mutual trust and understanding. • Self-care strategies for lasting progress: Learn how to prioritize self-care throughout your healing journey, ensuring you have the resources and resilience to maintain positive changes. With a wealth of exercises and lessons, this book will help you... • Identify your unique anxious attachment traits: Through guided exercises, understand how anxious attachment manifests in your life. • Break ...

Genre: Health, Fitness & Dieting

Vegetarian Pressure Cooker Cookbook: 50 recipes for your plant-based lifestyle by Shannon White (18 Reviews)    Price verified 2 hours ago

Discover the convenience and deliciousness of pressure cooker vegetarian cooking with this comprehensive recipe book. Whether you're a seasoned pro or new to the pressure cooker, you'll find the instructions and cooking times clear and easy to follow. Whether you're in the mood for a millet and pinto bean chili or a tapioca pudding, you'll find a recipe to suit your cravings. From breakfast to dinner, you'll find everything you need to create wholesome, plant-based meals that are both nourishing and satisfying. Each recipe has been carefully crafted to maximize flavor and texture using the speed and efficiency of the pressure cooker. Whether you're a busy parent or a seasoned home cook, you'll appreciate the time-saving nature of these easy-to-follow recipes. So why wait? Start cooking with the pressure cooker today and enjoy nutritious, satisfying meals in no time!

Genre: Health, Fitness & Dieting

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries by Von Collins (23 Reviews)    Price verified 2 hours ago

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you.

Genre: Health, Fitness & Dieting

The Wellness Seed by Hillary Polednik (Jongleur Books) (65 Reviews)    Price verified 5 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting

How To Control Your Emotions: Quick Results Guide ("How To" Books) by HTeBooks (17 Reviews)    Price verified 11 hours ago

How To Control Your Emotions? This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence *What emotions are and what they are for *How to correctly evaluate what you're feeling *How to calm yourself down and weaken the effect of powerful emotions *How to process emotions for you to understand and manage them better *How to use emotions for motivating yourself to set and get goals despite setbacks *How to communicate and interact with others using emotional intelligence

Genre: Health, Fitness & Dieting

Fountain of Youth Tacos by Michael Kentros (9 Reviews)    Price verified 12 hours ago

Like a mad scientist formulating the perfect superfood, Michael Kentros unwittingly also discovered the fountain of youth and vitality. Plagued with a myriad of health issues from his morbid obesity, Michael took matters into his own hands and went to work creating a diet he could live with. Within a few months, the fountain of youth tacos would be here and Michaels life would be transformed to the Michael of yesteryear after losing over 50 pounds in 6 months. Eat all u want as much as you want - That was the motto when creating this superfood. After months of trial and error all the ingredients came together to form the perfect taco. Find out what happens to your health, body and appearance when you bombard your body day after day with the miraculous healing powers of these vitamins, minerals and nutrients in their purest form. With the magic of spices, up to15 vegetables are transformed to produce the best tasting most delicious taco you will ever eat. Each vegetable was chosen for its specific effect on the systems of the body while tricking your brain that you are eating delicious junkfood. Eat your way to a new you as fat miraculously sheds off your body and youth magically returns to claim its stake on the new you. See for yourself what caused the news sensation of 2017 from the New York Post to the Daily Mail and everywhere in between as the formula/recipe is finally revealed for the first time. Come... step inside, young you is eager to see you again.

Genre: Health, Fitness & Dieting

Book of Revs: 100 Simple Reminders for Improving Your Life by Brad Anastasia (Reserve House Publishing) (5 Reviews)    Price verified 37 minutes ago

Improving your life doesn't have to be complicated. Brad Anastasia's Book of Revs provides 100 simple, easy-to-implement reminders that will help enrich your relationships, decision making, and life in general. Ideal for anyone looking to better their day-to-day existence, Book of Revs couples valuable wisdom with practical suggestions, and serves as an important resource for self-improvement at any stage of life.

Genre: Health, Fitness & Dieting

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) (229 Reviews)    Price verified 42 minutes ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks (40 Reviews)    Price verified 47 minutes ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune is • What gluten-free and paleo are • How you can adhere to these diets • How to read food labels • Gluten free buyer's guide • How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays • How to help your child manage a gluten-free diet Plus: • Amazing gluten-free recipes for breakfast, lunch, and dinner • Yummy and healthy side dishes • Satisfying gluten-free desserts • Gluten free recipes for kids • A sample 14 day gluten free meal plan Eat healthier and live healthier by empowering yourself to stick to a healthy diet.

Genre: Health, Fitness & Dieting

LONG COVID by Wolfgang Heidl (1 Review)    Price verified one hour ago

"Long COVID" is a short book that addresses the long-term effects of COVID-19. It provides a comprehensive overview of various aspects of Long COVID, including the medical mysteries, diverse symptoms, psychological impact, challenges of diagnosis, search for effective treatments, role of rehabilitation, and support for affected individuals by communities. The book is based on current research findings and provides practical information to assist individuals, caregivers, and healthcare professionals in managing Long COVID.

Genre: Health, Fitness & Dieting

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home by Anna Pardeu (4 Reviews)    Price verified one hour ago

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home If you are really serious about keeping your skin smooth and healthy then you'll want to take advantage of this book of natural skin care recipes. Did you know that you can make your own scrub that will be much healthier for your body and way less expensive than store bought ones. Many of us know that giving ourselves a body is an excellent way to keep our skin healthy and radiant looking. But, some of you may be asking... What Is a Body Scrub? A body scrub is a type of skin care product that cleans and exfoliates the skin leaving it smooth and healthy. How Can I Make My Own? This new natural skin care book with a variety of homemade scrub recipes will ensure you will find the best body scrub for your skin type. You will find these detailed recipes simple & easy to prepare and, they are very inexpensive since you probably have many of the ingredients stored in your cabinet at home. What's Included in My Body Scrub Recipes? Here are just a few fun spa treatments... - Exhilarating Coffee & Pumpkin Spice - Refreshing Cocoa & Peppermint - Soothing Lavender & Sugar - Invigorating Grapes & Ginger - Plus A Few Extra Added Bonuses Go ahead and choose one you want to try tonight. You'll be amazed at the difference one of these all natural spa recipes can do for your skin. Not only will your body and face have that soft to the touch feel, but your body will be tingly and cleaner than you ever thought possible. Not Just For You! When you use some of these body and facial scrub homemade recipes, your younger looking skin will get the attention of that special someone in your life too! Go ahead, let them feel how silky your skin is to the touch - Electricity! Get your copy now!!! Download your own copy of "Body Scrub Secrets; All Natural Body & Facial Scrub Recipes You Can Make at Home" and have it in just a few seconds. It's Simple! Click on the yellow buy button at the top of this page in the ...

Genre: Health, Fitness & Dieting

The Yogurt Making Handbook: A comprehensive guide to making healthy and delicious yogurt at home (Homemade Delights: Crafting Culinary Creations in ... by Barrett Williams (2 Reviews)    Price verified 10 hours ago

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt in your favorite recipes and baked goods. But this book isn't just about delicious yogurt: it's also about sustainability, health, and sharing experiences with loved ones. We'll introduce you to dairy-free alternatives, fermented drinks, and health remedies made from yogurt, as well as explore the impact of homemade yogurt on the environment and our communities. The Yogurt Making Handbook is a must-have for anyone who loves yogurt or is interested in learning more about the wonderful world of homemade food. Whether you're an experienced cook or just starting out, this guide will provide you with all the tools you need to create your own healthy, sustainable, and delicious homemade yogurt. Don't miss out on the joy of making yogurt from scratch - get your hands on The Yogurt Making Handbook today!

Genre: Health, Fitness & Dieting

Bold Beauty: A Woman's Journey to Empowerment (Wellness With A Goodwin) by A Goodwin (2 Reviews)    Price verified 11 hours ago

Bold Beauty explores the empowering journey of women as they navigate and redefine societal norms to embrace their inner strength. This narrative unfolds a tapestry of courage, self-discovery, and resilience, highlighting diverse paths towards a bold and self-defined notion of beauty. Join in the celebration of the universal essence of empowerment that lies within every woman.

Genre: Health, Fitness & Dieting

Building Emotional Resilience in Preteens with Mindful Arts Therapy by Susan Day Price verified one hour ago

In today's society, preteens are navigating a complex journey into adolescence, facing challenges unlike any before. It's crucial for their growth and well-being to build emotional resilience during this pivotal time. Emotional resilience lays a solid foundation for self-awareness, emotional regulation, and compassion towards themselves and others. Mindfulness and art therapy are powerful tools that teach presence and non-reactivity, equipping preteens with the ability to handle life's fluctuations with assurance and poise. Without these vital skills, preteens risk succumbing to negative self-perceptions, anxiety, stress, isolation, and a heightened risk of depression. Without the means to process their emotions constructively, they may become overwhelmed by them, leading to a difficult path ahead. However, integrating mindful arts therapy into their daily routine can foster inner peace and arm them with the capabilities to succeed in a dynamic environment. This book offers insightful information, strategies and exercises based on mindful arts therapy to ensure your preteen develops a deeper connection with themselves and others. Sharing this resource with your preteen is an investment in their future, providing them with essential life skills that will significantly enhance their mental and emotional health.

Genre: Health, Fitness & Dieting

Overcoming Limiting Beliefs: The Guide to Overcome the Mental Sabotage Fast and Forever by Benny Zhang (4 Reviews)    Price verified 12 hours ago

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want. In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements. One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. In this book, you will learn: - What is a limiting belief? - How to overcome limiting belief. - An effective way to overcome self-sabotage. - How to establish an empowering belief. - And much more.

Genre: Health, Fitness & Dieting

How To Boost Your Creativity ("How To" Books) by HTeBooks (11 Reviews)    Price verified 12 hours ago

How To Boost Your Creativity? In today's modern creative economy, one of the most critical skills to possess is being creative. People who are creative are marked by their dedication to their craft, their patience, their ability to think outside of the proverbial box, and their willingness to take risks. These traits are essential not only in completing artistic pursuits, but also in forging greater happiness in your life.

Genre: Health, Fitness & Dieting

Embrace the New Healthy You with Paleo Diet by Annabel Jacobs (25 Reviews)    Price verified 17 minutes ago

Embrace the New Healthy You with Paleo Diet Today only, get this kindle book for just $2.99. Regularly price at $4.99. Read on you PC, Mac, Smartphone, Tablet or Kindle device. The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way caveman's eating during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in helping you shift to a healthy lifestyle. It is easy -to-read and straightforward but full of vital information needed for a successful transitioning. ?Helps you become familiar with Paleo Diet. Learn about its history and what science says about it. ?Equip your minds about what a Paleo way-of-eating can do to your body inside and out. Teach you how it prevents certain diseases and illnesses. ?Motivating you to go Paleo all the way by following the 7-day meal plan, this is simple and designed for Paleo newbies. ?Enjoy Paleo recipes from breakfast, lunch to dinner. The sample recipes are easy-to-cook and affordable for families and individuals. Trying another fad diet may seem difficult and feel uneasy at first. However, with "Embrace the New Healthy You with Paleo Diet" adopting to a new way of eating is nothing but simple, fun and beneficial. Tags: Ultimate Paleo Guide for Beginners, Healthy Living, Paleo Lifestyle Guide, Paleo Meal Plan and Recipes

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: 10-Minute Low-Impact Exercises to Lose Weight, improve Posture, Mobility, Balance Strength and Flexibility by Olivia Anna (1 Review)    Price verified 34 minutes ago

Are you ready to embark on a transformative journey that defies age and elevates your well-being? Discover the rejuvenating power of Chair Yoga for Seniors above 60 - a book crafted by a seasoned writer with years of experience, ensuring a unique and enriching experience for every reader. ? Have you ever wondered if vitality and joy could be just a breath away, regardless of your age? Dive into the pages of this book and unlock the secrets of chair yoga, a practice that transcends physical limitations, redefines the aging narrative, and brings newfound energy into your life. ? Imagine this: A practice that embraces you where you are, with a chair as your ally. Whether you're a novice or an experienced yogi, Chair Yoga for Seniors provides a sanctuary for gentle movements, mindful breathing, and a rediscovery of the joy in movement. It's not just about poses; it's about embracing life with stability and security. ? Why settle for ordinary when you can embark on an extraordinary journey of self-discovery? Explore the manifold benefits - improved flexibility, enhanced balance, and strengthened mind-body connection. Bid farewell to joint pain, stress, and welcome a life filled with renewed vigor and vitality. ? Accessibility is the cornerstone of Chair Yoga. This book ensures that everyone, regardless of their yoga background, feels welcome. Every breath, every movement unfolds a path of self-discovery, revealing hidden depths of strength and resilience you never knew existed. ? What makes this book a must-have? Expert Craftsmanship: Penned by a seasoned writer, this book blends expertise with accessibility, making yoga approachable for every senior. Holistic Wellness: Beyond poses, it delves into the mind-body connection, offering a holistic approach to well-being. Tailored for Seniors: With the unique needs of seniors in mind, this guide prioritizes safety, comfort, and effective results. Practical Application: Easy-to-follow instructions, accompanied by ...

Genre: Health, Fitness & Dieting

BATTLING CANCER FROM THE SIDELINES - A SPOUSE'S RECOLLECTION: What we did and what we would've done differently by Troy Dunham (38 Reviews)    Price verified 6 minutes ago

NAVIGATE CANCER WITH KNOWLEDGE, NOT FEAR. Be your strongest, most confident, best-informed self in the battle against cancer... even if you never saw this coming. Cancer affects people of all ages and backgrounds and, sometimes, it hits even those who have led a healthy lifestyle, prioritized their nutrition, and kept their activity levels up throughout their lives. It's all around people, yet it always takes them by surprise... and when it makes itself known, it can turn your personal, financial, and mental health and well-being upside down. Even those who always saw themselves as well-prepared for any health issue that came their way can be taken aback by the pace, cost, and mental effects of a cancer diagnosis. And if this has happened to you, know that you can feel empowered against the disease... so long as you have all the information you need at hand. This book is a complete guide for all you need to know and expect about the many options at hand when you or someone you love is diagnosed with cancer. Written by an author whose wife won the fight against aggressive cancer, it aims to help you feel more informed, empowered, and focused, highlighting everything from financial considerations to the very latest advances in cancer treatment. Inside, here's just a fraction of what you'll discover: • Exactly what cancer is and what it's not... bust unhelpful myths and understand the science behind cancer, while immersing yourself in the latest research • How to make wise healthcare and insurance decisions, and make smart financial moves so you can focus on your recovery • How to preserve your mental health and cope with a diagnosis -- plus 4 powerful coping mechanisms to boost your resilience • Cancer treatments: chemotherapy, radiation, and surgery -- what to expect and how to prepare for their physical and emotional side effects • The Power of Optimal Nutrition: Dietary strategies to support your body through the rigors of treatment... and ...

Genre: Health, Fitness & Dieting

Live Intentionally: 65 Challenges for a Healthier, Happier Life by Cara Sue Achterberg (21 Reviews)    Price verified 11 hours ago

Tired of being a standby passenger in this world and watching as her family's health and stress level spiraled out of control, Cara Sue Achterberg set out to create a healthier, happier life for herself and her family. Presented in a friendly, often humorous and always down-to-earth manner, Achterberg shares stories, resources, and recipes to help anyone live more intentionally. The book brims with over 65 challenges to the reader to make simple changes that will lead to a healthier, happier life. Divided in five sections, Live Intentionally invites you to a life lived on purpose. Eating intentionally means knowing your food - where it came from, what's in it, what to avoid, but more importantly what to include so that your body can function optimally. It offers information and recipes for making your own processed foods like peanut butter, bread, applesauce, even chicken nuggets and pop tarts from simple healthy ingredients. Creating an intentional home means uncluttering, organizing, and learning to clean naturally with nontoxic ingredients. Achterberg shares secrets for a more efficient home and a lifestyle that strives to be less of a burden on our planet. Parenting intentionally involves making thoughtful decisions about chores, allowance, screens, exercise, and free time. Here you will find strategies for encouraging creativity and compassion, and a plan for raising competent adults who know how to cook a meal, keep a bathroom clean, and not just enjoy, but value family time. An intentional garden is organic and purposeful. Achterberg's contagious passion for gardening encourages the reader to grow a garden in any space - even a pot in your window. Celebrating intentionally infuses holidays with more meaning and less stress, more joy and less excess so that the true purpose of the celebration shines through. An intentional life is a life lived on purpose. It is not complicated. It asks you to cease being a standby passenger in this world and begin making ...

Genre: Health, Fitness & Dieting

EXPLORE YOUR THYROID: An essential and summarized guide on thyroid function , anatomy, diseases and dieting . by ANASTASIOS MOULIOS (14 Reviews)    Price verified 6 minutes ago

You could spend a lifetime searching everywhere for your thyroid illness. OR you could just read this book and get everything you need. Nowadays, thyroid disorders are an issue that concerns more and more people. Although medicine has made huge steps forward, there are still many people who are totally unaware of their condition, struggling to find the reason they suffer. A dysfunctional thyroid gland can cause a variety of symptoms such as weight gain, depression, insomnia, hair loss, fatigue, gynecological issues (pregnancy problems, fertility), hormonal imbalances, brain fog, decreased libido, heart palpitations and much more. Do you have one of these symptoms or a combination of them? Have you ever thought that your thyroid could cause those problems? Explore your thyroid is an essential and summarized guide that explains everything about the thyroid gland, giving the latest information. In Explore your thyroid, you will learn about: • Anatomy and function of thyroid gland. • Thyroid hormones; metabolism and biological activity. • Control of the thyroid activities. • Thyroid function and immune system. • Thyroid diseases for example hyperthyroidism, hypothyroidism, thyroiditis, Hashimoto's disease etc. • Diagnosis and treatment. • Thyroid diet. Why not take the first step toward learning everything you need to know about thyroid and download it right now? I promise, you are taking a helpful guide that answers your questions without useless information. Tags: the thyroid gland, thyroid, thyroid healing, thyroid cancer, thyroid nodules, thyroid hormones, thyroid pathology, thyroid treatment, thyroid diet, thyroid health, thyroid medication, hyperthyroidism, hypothyroidism, Hashimoto's thyroiditis, thyroid anatomy, thyroid function.

Genre: Health, Fitness & Dieting

Better Sleep: Practical Tips for All Ages: Technology in the Context of Sleep by Joe Barnabas (1 Review)    Price verified 6 minutes ago

I have always been a light sleeper. I will go to bed early but will not sleep immediately. I go to bed late and would sleep only to get up at the early hours of the morning. Many times, during the day, my lack of sleep affects my overall well-being and quality of life. I read many articles and books about sleeplessness or sleep disorders. Part of my research is what prompted my writing this book. With the proliferation of digital products, and how they influence our lives, this book reflects on how excessive use of screen time can alter your sleep-wake circle and how some implementations of sleep hygiene can help people of different age groups improve their sleep quality. This book is divided into two sections: Section A deals with technology in the context of sleep while Section B deals with sleep hygiene for different age groups. The definition of technology in relation to sleep is an important aspect to consider when researching the impact of technology on our sleep behaviour and overall sleep health. In this context, technology refers to any aid, device or system designed to facilitate or enhance human activities, including those related to sleep. Sleep hygiene for different age groups includes various practices and habits that promote optimal sleep quality and quantity. The age groups considered in this book are infants and toddlers (0-2 years), pre-schoolers and school-aged children (3-12 years), teenagers (13-19 years), young adults (20-39 years), middle-aged adults (40-64 years), and older adults (65+ years). By implementing any or all the listed mechanisms for the different age groups, individuals can improve their sleep hygiene practices and promote better sleep quality and overall well-being throughout life.

Genre: Health, Fitness & Dieting

Avoidant Attachment Workbook Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love: Dismissive Avoidant / ... by Yevhenii Lozovyi (10 Reviews)    Price verified 43 minutes ago

The Avoidant Attachment Workbook: Heal Dismissive and Fearful Styles for Secure Loving Bonds If avoidant attachment patterns leave you feeling disconnected, emotionally distant, and terrified of true vulnerability in relationships, this book will be your compassionate guide to healing deep insecurities around intimacy. Whether you experience a dismissive-avoidant style or a fearful avoidant style fueled by abandonment anxiety, you'll find powerful solutions to transform these self-protective yet isolating tendencies. You'll begin with an honest self-assessment illuminating exactly how your specific avoidant traits and defense mechanisms manifest in thoughts, emotions, and behaviors. From this place of radical self-awareness, you'll courageously explore the childhood relational experiences and parental dynamics that shaped your anxious or dismissive-avoidant style. But this book doesn't just provide insight into the roots of your attachment insecurities - it offers an integrative toolkit to rewire avoidant patterns and install an earned secure attachment approach. Through psychoeducation and experiential mind-body exercises, you'll develop emotional literacy skills to build resilience in the face of fears and manage anxiety constructively. Pivotal chapters will help you cultivate profound self-acceptance and self-compassion -- core foundations for attracting secure partnerships. Avoidant styles are often driven by underlying fears of vulnerability, rejection, or betrayal. This workbook will equip you with cognitive-behavioral tools to challenge irrational beliefs about trust and abandonment. You'll also work through past attachment injuries through writing exercises that facilitate healing and closure. Ultimately, you'll acquire skills for navigating conflicts, setting boundaries, and courageously leaning into intimacy instead of avoidant distancing. You'll approach disagreements from a place of confidence and communicate needs assertively yet ...

Genre: Health, Fitness & Dieting

Elite Golo Diet Cookbook: Quick, Easy Recipes for Varied Diets, Enhancing Stable Blood Sugar, Seamless Weight Loss, and Elevated Metabolic Well-Being by Tess Floyd (13 Reviews)    Price verified 6 minutes ago

Delight in the Journey to a Healthier You! Discover Irresistible Recipes and Unleash the Power of Golo with Our Cookbook. Let the Magic Unfold in Your Kitchen! Ever find yourself stuck in a cycle of complicated meal planning, unsure of how to make nutritious choices that don't compromise on taste? Do you often find yourself succumbing to unhealthy cravings because nutritious meals just don't satisfy your palate? Frustrated with diets that demand obscure ingredients and complicated cooking methods? Ready to break free from tasteless options and embrace a delicious journey to wellness? Ignite Your Body's Potential with the Golo Diet Cookbook! Delve into the groundbreaking principles of the Golo diet and embark on a journey towards enhanced vitality, sustainable weight loss, balanced insulin levels and optimal health, all while relishing in the delightful flavors of wholesome, nutrient-rich meals. Inside Carb Cycling for Beginners, you will receive: • Tempting Culinary Examples: Indulge in a plethora of mouthwatering meal options meticulously crafted to support your Golo diet journey, from energizing breakfasts to satisfying dinners. • Boosted Energy Levels: Experience renewed vitality and sustained energy throughout the day with Golo diet recipes designed to fuel your body optimally. • Celebratory Feasting: Celebrate milestones and special occasions with indulgent yet health-conscious Golo recipes that prove you don't have to sacrifice flavor or fun to stay on track with your wellness goals. • Craving Crushers: Conquer cravings and temptations with satisfying snacks and treats that satisfy your sweet or savory tooth while aligning with the principles of the Golo diet. • Veggie Vitality: Harness the nutritional powerhouse of vegetables with vibrant vegan and vegetarian recipes that celebrate the abundance of plant-based ingredients Discover the undeniable effectiveness of the Golo diet method as outlined in this comprehensive cookbook. Packed ...

Genre: Health, Fitness & Dieting

Essential Oils Guide for Beginners: The How and Why to Getting Started using Essential Oils for Better Health by Madson Web Publishing (30 Reviews)    Price verified one hour ago

Guide to using essential oils safely and accurately. Recipes and ideas for using essential oils in your everyday life, throughout your home and for better wellness.

Genre: Health, Fitness & Dieting

ketogenic meal plan: Ketogenic Diet Step By Step Diet Program To Help You Lose Weight Fast.: Including 25 Delicious diet meal plans by Thea J.T (4 Reviews)    Price verified 6 hours ago

Want to Know more about benefits of a ketogenic diet? "KETOGENIC DIET FOR BEGINNERS- A Step By Step Diet Program To Help You Lose Weight, Including 25 Delicious! - Is Up For Sale". If you are seeking tips to get rid of your some stubborn fats and then you have stumbled across this book, possibilities are you have been conducting your research as well as analysis too. Nowadays, the internet is loaded with millions of ideas and thoughts on how to lose excess weight fast and also live healthily. However, most of the weight loss programs do not work properly as they stated. So, what can be the solution? Will you lose hope? Wait, something good is still waiting for you! That is "The Miracle Diet- Ketogenic Diet." Maybe you have heard previously about the high-fat and low-carb diet which is very popular among the models, stars, and actresses. Obviously, there is a good reason behind it, and that is low-carb, high-fat diet provides perfect nourishment by whole foods as well as helps to lose weight by burning fat for energy. The weight loss process becomes so effortless for anyone after starting the ketogenic journey. The ketogenic diet is a special diet which contains high fat, a fair amount of protein, and very low carbohydrate. What makes this diet exceptional from other low-carb diets in the market is that it demands extremely low carbohydrate consumption, which is almost close to none because a normal metabolic process, nutritional ketosis must be performed. Inside this book, you will discover • The concept "Ketogenic Diet." • How does it work? • Keto food basics • How to count calories • Know the macros • How to start as a beginner? • Tips to follow • 25 delicious ketogenic diet recipes including breakfast, lunch, snack, and dinner • Exercise Basics • And Much, Much More So, Take action to collect your copy now

Genre: Health, Fitness & Dieting

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance by Ashton Temple (25 Reviews)    Price verified 10 hours ago

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. This book is designed to provide you with the various components of increasing your stamina so that you can finally maximize your athletic performance. Whether you're an athlete who's currently training for a marathon, a fitness junkie looking to spend a few more hours at the gym, or just the average Joe who wants to run a little further on your morning jog without running out of breath, the sky's the limit when it comes to your endurance potential. All you need to do is take the first step and follow the guidance laid out in this book. Before you know it, you'll look in the mirror and see a much healthier, fitter version of yourself. Here Is A Preview Of What You'll Learn... • Working with the Right Gear • Planning Your Workout • Intensifying Your Workout • Endurance Exercises to Complement your Workout • Important Final Reminders for Motivation and Safety • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

How To Have More Courage ("How To" Books) by HTeBooks (6 Reviews)    Price verified 52 minutes ago

How To Have More Courage? This eBook aims to help build courage in all the aspects of one's life -- physically, emotionally, morally, and intellectually by acknowledging fear at its source and eventually overcoming it through understanding. "Courage is resistance to fear, mastery of fear -- not absence of fear. Courage is not the lack of fear. It is acting in spite of it." - Mark Twain

Genre: Health, Fitness & Dieting

THE LYMPHATIC DRAINAGE MASSAGE FOR BEGINNERS: A manual to assist those with lymphedema and their loved ones in performing lymphatic self-massage. by Clark Mash (7 Reviews)    Price verified 2 hours ago

Due to its possible health advantages, lymph drainage massage has grown in popularity. The lymphatic system, a component of the immune system, is the focus of this particular approach. This style of massage attempts to support the body's immune system, fluid balance, and healthy blood circulation. This book offers a detailed instruction manual for carrying out this type of massage at home. CLICK THE BUY NOW BUTTON ABOVE TO GET YOUR COPY TODAY

Genre: Health, Fitness & Dieting

Summer Yoga: 20 Poses for the Heart and Small Intestine Meridians (Yoga for the Seasons) by Martine Ford (Spirit Yoga) (17 Reviews)    Price verified 8 hours ago

This book, Summer Yoga: 20 Poses for Heart and Small Intestine Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. These yoga poses activate the energy channels of the heart, pericardium, triple heater and small intestine. When these organs become balanced it provides us with endless expressions of power, strength, acceptance joy, love and compassion. According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature - Wood, Fire, Metal, Earth and Water. Each of these elements links to different organs, and affects us physically and psychologically. In summer the fire element is strongest, so activating the meridians (energy channels) of the heart, pericardium, triple heater and small intestine brings balance to these organs. Heart imbalance can cause symptoms like, sadness, absence of laughter, depression, shortness of breath, palpitations, inability to speak, memory failure, insomnia & anxiety. Small intestine imbalance can cause symptoms like, profuse sweating, tinnitus, poor mental assimilation, inability to assimilate ideas, insecurity, feeling of being lost, and vulnerable. The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia. A former professional dancer, she has an extensive background in various forms of dance as well as numerous yoga studies. Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y), and has certification with Zenergy Kids, Yoga Institute, Yin Yoga with Jo Phee, Sadie Nardini (online) and has a Diploma in Dance from the Queensland Dance School of Excellence. Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of ...

Genre: Health, Fitness & Dieting

The GoGo Keto Bread : Exploring All There is To Know About The Importance of The Ketogenic Bread For A Healthy Life (Beginners' Guide) (The GoGo Diet ... by Pedro GoGo Price verified 10 hours ago

THE GOGO KETO BREAD: The perfect guide to explore the world of the low-carb high-fat wheat delight Is not always about baking and eating alone, there's a whole planet more! Dive into the delectable world of low-carb goodness with "The GoGo Keto Bread," a mouthwatering beginner's guide that unveils the wonders of ketogenic bread for a healthy and fulfilling life. This delightful book is your ultimate companion on a culinary journey that combines the benefits of a ketogenic lifestyle with the joy of indulging in delicious, homemade bread. "The GoGo Keto Bread" is a treasure trove of knowledge, offering step-by-step guidance and expert tips for crafting wholesome and flavorful bread that aligns perfectly with a ketogenic diet. Whether you're a seasoned keto enthusiast or a curious beginner, this book is designed to make your bread-making experience a breeze. Within the pages of this enchanting guide, you'll discover the art of creating bread that is both keto-friendly and irresistibly scrumptious. Learn the science behind ketogenic baking and understand how to swap traditional high-carb ingredients for low-carb alternatives without compromising on taste and texture. As you explore a variety of mouthwatering keto bread recipes, your kitchen will be filled with the comforting aroma of freshly baked goodness. From savory breads that perfectly complement your favorite keto-friendly meals to sweet and satisfying treats that will delight your taste buds, "The GoGo Keto Bread" has something for every palate. Beyond just recipes, this book delves into the health benefits of a ketogenic diet, explaining how reducing carb intake can promote weight management, boost energy levels, and enhance mental clarity. Embrace the ketogenic lifestyle with confidence, knowing that each bread you bake is a delectable step toward a healthier and more fulfilling life. "The GoGo Keto Bread" is not just a cookbook; it's an invitation to infuse your daily meals with the joy of baking and ...

Genre: Health, Fitness & Dieting

3 books in 1 - Health & Fitness, Diet & Nutrition, Diets, Food Content Guides, Nutrition, Vitamins, Weight Loss, Healthy Living. ("How To" Books) by HTeBooks (8 Reviews)    Price verified 11 hours ago

How To Drink Tea for Weight Loss How To Lose Weight Without Working Out How To Use Food As Your Fuel

Genre: Health, Fitness & Dieting

100% PLANT-BASED AIRFRYER COOKBOOK: A Beginners Guide to Take Your Air Frying to the Next Level with Mouth-watering Vegan Recipes (DELECTABLE AIR ... by Yvette Johnson (3 Reviews)    Price verified 10 hours ago

Looking for ways to eat your favorite foods in a nutritious and delectable way? The "100% Plant-Based Air fryer Cookbook" is a perfect option. Benefits of having this book; • You'll discover how to utilize your air fryer to make tasty, nutritious plant-based meals that are jam-packed with crispy and delectable recipes. • This cookbook contains something for everyone, whether you're a seasoned vegan or merely trying to increase the number of plant-based foods in your diet. • You'll never run out of delectable options with recipes like spicy sweet potato fries, crispy and delicious falafel, sizzling tempeh fajitas, grilled veggie skewers, and even sweet treats like crunchy apple chips. • What's the best thing about it? Because air frying uses less oil and creates less mess, it's a healthy cooking technique ideal for weeknights when you're busy or for meal preparation. So, why wait? Grab your copy of the "100% Plant-Based Airfryer Cookbook" right away and start reaping the rewards of delicious, healthful plant-based cooking! Place your order right now to start on the path to a healthier, happier lifestyle!

Genre: Health, Fitness & Dieting

Unfu*k your Brain: Make Your Dreams Come True: Get out of your head by Sophie Carr (9 Reviews)    Price verified 10 hours ago

Do you want to know how to Unfu*k your Brain and Make Your Dreams Come True? Just keep reading. In this book, you will discover: • How to Prioritize Yourself • How to overcome anxiety, worry and pain. • How to transform your life and empower yourself. If you want to learn more about how to overcome anxiety from this book, then scroll up and click the buy button right now.

Genre: Health, Fitness & Dieting

Coconut Oil: Everything You Wanted To Know About Coconut Oil by Bob A. White (49 Reviews)    Price verified 11 hours ago

Coconut Oil: Everything You Wanted To Know About Coconut Oil Is coconut oil really the "miracle" ingredient ranging from healthy & beautiful skin to giving you a better sex life? Well, it does have benefits but also drawbacks. This book about using coconut oil covers just about everything you always wanted to know including: - Does coconut oil give you beautiful skin? - Does it give you fuller and sexier hair? - How does coconut oil and weight loss go together? - Will coconut oil improve my sex life? - And much more!! So, there you have it. If you are getting ready to buy your first batch of coconut oil, get this book first. You'll be amazed at some of the things you'll learn here so don't delay! It's quick & easy to get your Kindle book. Just go to the orange buy button above and click - you'll be reading all about coconut oil in less than a minute. Get your book now while the price is still low...

Genre: Health, Fitness & Dieting

Understanding Men in Relationships: The Top 44 Irresistible Qualities Men Want In A Woman by KELVIN KING (83 Reviews)    Price verified 11 hours ago

The #1 Best Selling Book on Kindle Downloaded by over 15,000 people... Hurry up and get YOUR copy NOW? To Date a Man, You Must Understand Him - The Top 44 Revealed Irresistible Qualities Men Secretly Want In A Woman! • Do you want your man to be crazy about you and have eyes for no other women? • Do you want to learn how to keep him interested, sexually satisfied and happy with you forever? If your answer is "yes" to these above questions, then this book is perfect for you. Maybe you and many other women find that relationships are quite challenging and exhausting, well it doesn't have to be this way! Numerous of women suppose that they are able to keep their partners happy, but they often end up with broken relationships, why does this seem to happen so often? Because the majority of women think that they know exactly what their men want and think, so they are too unwilling to learn anything that help them understand about what truly makes a man happy. As the author of this book, I believe that this book will be an indispensable reference and trusted guide for you who may want to make your man crazy about you and be happy with you forever. Once you read this book, I guarantee you that you will have learned an extraordinary wide range of useful, practical tips, valuable information that will help you sustain long-term relationships. Take action NOW and start understanding what your man wants TODAY! Here is a preview of exactly what you will learn: Chapter 1: The Key To a Man's Heart - 9 Irresistible Qualities Chapter 2: Romancing - 8 Irresistible Qualities Chapter 3: Positive Energy Possessed - 9 Irresistible Qualities Chapter 4: The Dos And Don'ts - 10 Irresistible Qualities Chapter 5: Personality Tips - 8 Irresistible Qualities And Much Much More! ... Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW and start "Understanding Men in Relationships: The Top 44 Irresistible Qualities Men Want In A Woman" TODAY! understanding men ...

Genre: Health, Fitness & Dieting

How To Lose Weight Without Working Out ("How To" Books) by HTeBooks (5 Reviews)    Price verified 12 hours ago

How To Lose Weight Without Working Out? A lot of people want to lose weight but rarely have the time for routine exercises or a well-planned healthy diet. However, it's NOT TRUE that you have to control your life with military precision in order to lose weight. The fact is that weight gain happens due to the accumulation of small, seemingly inconsequential habits that we have in our daily lives. This book is meant to help you unlearn those bad habits while learning the small, inconsequential yet helpful ones that can result to weight loss. By the end of this book, you will become aware of your small weight-gain habits, discard them, and replace them with small, effortless weight-loss habits. The best part about this book is that you'd be able to shed the pounds without going through extensive and rigorous workouts or incredibly difficult diets. In fact, you won't even feel a thing - except your skinny jeans as it becomes looser and looser on your hips!

Genre: Health, Fitness & Dieting

STRAP ON: The Ultimate Guide by an Experienced Domina by Lara S. M. (11 Reviews)    Price verified 12 hours ago

Lara SM is a Mistress with a passion for pegging and strapon play. With years of experience and a natural curiosity, she is in a privileged position to tell you everything about this still ignored and stigmatized practise. How to buy the equipment, best techniques, positions, foreplay, safety and, especially, the emotional side - the intense thrill of role-reversal. This short practical guide will approach this sexual practice from various angles, so you'll find it useful whether you're into domination/submission, or you have a conventional approach to sexuality but want to experiment something unusual.

Genre: Health, Fitness & Dieting

The Groovy Green Kitchen (Volume II): Simply, Super, Supper Soups by Geraldine Helen Hartman (21 Reviews)    Price verified 4 hours ago

The Groovy Green Kitchen (Volume II) Simply, Super, Supper Soups Featuring a tantalizing selection of luscious, flavorful, body and soul warming soups. A variety of interchangeable side dishes are also included to "round-out" a meal when you are truly ravenous and crave a bit more than just soup, to make dinner (or lunch) complete. The Groovy Green Kitchen (Volume II) Simply, Super, Supper Soups,Is filled with many of award-winning cookbook author: Geraldine Helen Hartman's, perennially-popular soup recipes. Some of these classic soup favorites have been lovingly tweaked over the years of tasting, testing and updating, with a dash of this, a spoonful of that... resulting in the tastiest results possible. And just as important, with healthier eating and cooking-method choices, kept in mind. You will also find an array of all-new "go to" recipes that will surely become family favorites, including: -French Green Lentil and Coconut Soup -Cream of Cauliflower and Tarragon Soup -Minty Fresh Green Pea Soup -NOT Your Grandma's "Chicken" Noodle Soup -Southern Nights Slow Cooker Veggie and Sausage Gumbo And for side dishes, a variety of easy-to-prepare choices ranging from veggie-brimming salads to hearty specialty breads including: -Colorburst Bean, Rice and Veggie Salad -Easy Cheesy Soup Loaf (with variations) -Green Goddess Dressing with Veggie Wraps -Bran Buds and Honey Bread Machine Loaf and many more crowd-pleasing soups and sides. All of the recipes in this new Groovy Green Kitchen collection are vegetarian and/or vegan-friendly but they are definitely NOT just for vegetarians. These flavorful, stick-to-your-ribs soups and side dishes will satisfy and appeal to the meat-eaters at your table too. Even the kids (always the most discerning/picky taste-testers) will give these yummy recipes the "spoons-up" and ask for more! So dig out your favorite soup pot, biggest ladle and prettiest serving bowls and let's get started! Geraldine Helen Hartman is an ...

Genre: Health, Fitness & Dieting

Winter Yoga: 20 Poses for the Bladder and Kidney Meridians (Yoga for the Seasons) by Martine Ford (Spirit Yoga) (11 Reviews)    Price verified 12 hours ago

This book, Winter Yoga: 20 Poses for the Bladder and Kidney Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature - Wood, Fire, Metal, Earth and Water. Each of these elements links to different organs, and affects us physically and psychologically. In winter the water element is strongest, so activating the meridians (energy channels) of the bladder and kidney brings balance to these organs, and restores warmth and emotional courage. Bladder imbalance can cause symptoms like, fear and indecisiveness. If the imbalance is chronic, it can trigger jealousy, suspicion and resentment. Kidney imbalance can cause symptoms like, fear and paranoia.Intense fear can cause involuntary urination. Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Winter Yoga will bring balance to your body and life during the Winter Season, so you can function with greater ease. Imagine starting your day with a new sense of trust in your own power, courage to take on any challenge presented to you and trust knowing you had the clarity of mind to soar. Martine is a qualified yoga instructor and founder/owner of Spirit Yoga Australia. A former professional dancer, she has an extensive background in various forms of dance as well as numerous yoga studies. Martine trained in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y), as well as Zenergy Kids, Yoga Institute, Yin Yoga with Jo Phee, Sadie Nardini (online) and has a Diploma in Dance from the Queensland Dance School of Excellence. Martine is enjoying being able to share the many physical & spiritual ...

Genre: Health, Fitness & Dieting

Ketogenic Diet Cookbook For Beginners Over 60 (2024 Edition: Delicious and Nutritious Dishes for easy living, including a 14 day meal plan, full ... by Mildred J. Wiley Price verified 3 hours ago

Are you ready to embark on a delicious journey towards vibrant health and vitality? Dive into the "Ketogenic Diet Cookbook for Beginners Over 60 (2024 Edition)" and discover the transformative power of keto eating tailored specifically for seniors. In this comprehensive guide, you'll find a treasure trove of mouthwatering recipes meticulously crafted to nourish both body and soul. With stunning full-color images accompanying each recipe, you'll be inspired to create culinary masterpieces that are as visually appealing as they are delicious. Say goodbye to complicated cooking processes with our collection of simple yet flavorful recipes designed with seniors in mind. Five Benefits of This Book: • Healthy Recipes: Unlock the secrets to sustained energy, mental clarity, and weight management with our nutritious keto-friendly dishes. ? • Full Color Images: Let your taste buds come alive as you feast your eyes on vibrant visuals showcasing the beauty of each recipe. ? • Simple Recipes: Say goodbye to kitchen stress and hello to culinary bliss with our easy-to-follow recipes tailored for seniors. ? • Tailored for Seniors: Experience the benefits of the ketogenic lifestyle with recipes specifically curated to meet the unique nutritional needs of older adults. ?? • Bonus Content: Enjoy a 14-day meal plan for hassle-free meal prep and unwind with relaxing coloring pages to stimulate creativity and mindfulness. ? Limited copies available! Don't miss your chance to revolutionize your health and well-being with the "Ketogenic Diet Cookbook for Beginners Over 60 (2024 Edition)." Grab your copy now and embark on a journey towards a healthier, happier you! Ready to take the first step towards a healthier lifestyle? Click "Add to Cart" now and experience the joy of flavorful keto eating tailored for seniors! "Ketogenic Diet Cookbook for Beginners Over 60 (2024 Edition)"

Genre: Health, Fitness & Dieting

Dr Barbara Cure for Alzheimer's: The Concise Guide on How to Treat and Reverse Alzheimer Disease with the Help of Barbara O’Neill Herbs and Herbal ... by Bram Kayin Price verified 12 hours ago

The progressive neurodegenerative ailment known as Alzheimer's disease presents enormous challenges not only for sufferers but also for those who provide care for them. Alternative therapy approaches, such as herbal medicine, have garnered a lot of attention in recent years due to the fact that conventional treatments frequently fail to arrest the unstoppable loss in cognitive function. Through her extensive knowledge and experience in this area, Barbara O'Neill provides insightful information regarding the potential of herbs to alleviate the symptoms and slow the advancement of Alzheimer's disease. Barbara O'Neill has shed light on the intricate methods by which herbs exert their therapeutic effects on the brain and nervous system through the teachings and writings that she has produced. Through her exploration of the pharmacological properties of herbs and the ways in which they interact with the body, she gives people the ability to harness the healing potential of nature in their pursuit of cognitive health and vitality. In this investigation of Barbara O'Neill's viewpoint on the use of herbs and herbal medicine for the treatment of Alzheimer's disease, we look into the diverse array of botanical treatments that have the potential to improve brain function and fight neurodegeneration. We start on a voyage through the realm of herbalism to discover the ability of nature to restore and renew the mind. This journey will take us from ancient plants that have been respected for generations in diverse therapeutic traditions to modern scientific insights that validate their usefulness. Join us as we explore the vast amount of information that Barbara O'Neill has shared with us regarding the use of herbs and herbal medicine for the treatment of Alzheimer's disease. Additionally, we will learn about the holistic approach to wellness that incorporates the knowledge that nature has to provide in order to promote cognitive health and well-being.

Genre: Health, Fitness & Dieting

Smoothie For Weight Loss : Smoothie Recipe Book For Weight loss and Belly Fat ( With illustration!!! ) by Natalie Pendergrast MD (4 Reviews)    Price verified 11 hours ago

Smoothies To Shed some extra pounds... Weight reduction smoothies that turn your body into a hyper-efficient fat-burning machine can be blended at the click of a button. The thoroughly selected smoothies in this hand book will help you lose weight boost your metabolism, tone and define your muscles, and turn off the genes that cause fat storage and a variety of chronic health problems. The metabolism-boosting smoothie will help you maximize the benefits of your workout and naturally increase your weight loss outcomes. What You'll Find In This Handbook - Varieties of Smoothie Recipes For Weight Loss & Belly Fat Ingredients & Preparation guides to prepare your favourite weight loss smoothies. Rich & Colourful pictures of all the weight loss smoothie recipes. This is an easy-to-read and absorb handbook for anyone looking to lose weight. So, what are you waiting for? This Book Must Be Read!!!

Genre: Health, Fitness & Dieting

How To Drink Tea For Weight Loss ("How To" Books) by HTeBooks (10 Reviews)    Price verified 57 minutes ago

How To Drink Tea For Weight Loss? Download Now! And Find Out Today!

Genre: Health, Fitness & Dieting

Juice Diet Made Simple: Fast, Easy, Delicious Juice Recipes for Weight Loss, Energy Boost, and Awesomeness (juice diet,juice diet recipes,juice diet ... by Cristina Beach (11 Reviews)    Price verified 9 hours ago

Today only, get a taste from this #1 Amazon.com bestseller juice diet recipe book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. DELICIOUS FAST EASY Huge thighs, hanging belly and stubborn fats, uggh, aren't you tired of them? I bet you are! Right now, you're probably asking yourself: "Is there a fast and healthy way to blast these fats away?" Fortunately the answer is YES! For a long time, juice diet has been proven effective against stubborn fats. It's a very easy process. All you need is a bunch of your favorite fruits and veggies and juicer! Excited to try? Juice Diet Made Simple will take you through the basics of juice dieting through these very easy to understand sections: *What is Juice Diet? *Juice Diet Blueprint *7 Day Weight Loss Juice Diet Recipes *7 Day Energy Boost Diet Recipes *7 Day Feeling the Awesomeness Juice Diet Recipes *Juicing Tips and Tricks *Bonus: Juicy Diet Shopping List Delicious tasty recipes include: *Fiery Red Energy Juice *Green Power *Berry Awesome *Papa-yeah! *The Vegan's Choice *Hot and Sexy Download your copy today! Tags: diet recipes, fast recipes, weight loss recipes, virgin diet recipes, delicious recipes, weight loss, weight-loss, diet, dieting, virgin diet, virgin diet book, virgin diet method, healthy dieting plans, la diet, how to diet, diet foods, diet meal, diet food, food diet, diet plan, diet plans, diet program, diet meal plan, healthy diet, a healthy diet, diet and nutrition, lose weight diet, best diet, the best diet, carb diet, diet recipe, protein diet, fast diet, calorie diet, gluten free diet, gluten diet, balanced diet, low carb diet, beach diet, good diet, vegan diet, healthy diet foods, diet programs, diet review, juice diet juice diet books juice diet detox juice diet plan juice diet recipes juice diet joe juice diet joe cross juice diet leader juice diet kindle juice diet by jason vale juice diet bailey kindle juice diet cleanse

Genre: Health, Fitness & Dieting

Atishoo and Bless You! The ABC of Mucus Management: Solve your sinusitis and catarrh issues today! by Anne Brooke (2 Reviews)    Price verified one hour ago

Sinusitis? Catarrh? That awful feeling of nausea? Yes, you've got the dreaded problem of mucus... It's nasty and debilitating and nobody seems to want to talk about it, but don't worry, as you're not alone! Written by a fellow-sufferer, this little booklet takes you through a series of suggested remedies, tips and tricks to manage your sinusitis and catarrh issues. It will help ease your discomfort, shorten your period of illness and prevent your next attack. Atishoo and bless you! Perfect for all sinusitis sufferers everywhere. Reviews: "A very quick read with lots of useful hints to help those with catarrh and sinusitis, etc. Most of the tips in this book have been tried by my husband and have given him very good relief." (A 4 star Goodreads review)

Genre: Health, Fitness & Dieting

The Resentment Cure: How to Forgive and Forget, and Eliminate the Resentment in Your Relationship by Howard Cahill (42 Reviews)    Price verified 5 hours ago

If you are committed to dramatically improving your relationship by letting go of all resentment, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Letting go of resentment in a relationship is not easy, but it is an attainable goal for a person who is invested and determined to improve their relationship and the quality of their own life. Whether it was on your end or your partner's, the common denominator of resentment is that, most likely neither of you addressed it. In fact, either if not both of you may perhaps still be unaware of it. Resentment is something that can consume you entirely, and your relationship by extension, until there is nothing left. I am here to tell you that it's not too late and that I have the Resentment Cure that you're looking for. Your relationship can be saved and you are, indeed, capable of forgiving, forgetting, and moving forward in your life. Yet, only after cleansing your heart and mind of any resentful feelings you might be holding on to. This ebook is designed to help you establish what the underlying issues are, and then take you through the steps of communication, expression, resolution, letting go of anger, forgiveness, and moving forward into a relationship that's more valuable and stronger than ever before. If you're open to improvement, receptive to change, and of course have the willingness to follow the necessary steps toward forgiveness, then let's get started! Here Is A Preview Of What You'll Learn... • Introspection - Considering Whether Your Resentment Is Justified • Communicating with Your Partner about the Resentment • Expression Instead of Suppression • Letting It Go and Moving On • Focusing On the Positive • Much, much more! Download your copy today! Tags: resentment and anger, resentment, resentful, how to forgive, how to forgive and forget, resentment in ...

Genre: Health, Fitness & Dieting

Yoga Power: Control the Energy Within (Yoga, Poses, Exercises, Stretches, Spiritual Self-Help, Body Awareness, Meditation, and Power) by Don Cooper (18 Reviews)    Price verified 4 hours ago

"Finally, a book that combines exercises, meditation, and body awareness into one essential guide... " Second Edition (Updated January 14, 2019) The hidden powers of yoga can and will transform your life. Why do you think it is such a popular practice among all cultures around the world? Yoga taps into your true essence as a human being. It's one of those rare crafts that forces you to align your mind, body, and spirit if you want to reap all the benefits. In this guide, we shall discuss how you can make yoga a central part of your life. By so doing, you will become aware of your body's spiritual power and more importantly, learn how to unleash it! With just a simple click, you will learn: • Rich history and benefits of yoga • Hatha Yoga: Improves balance, core strength and joint stability • Simple and easy poses for beginners • Vinyasa Yoga: For body awareness, exploration, and power • Pranayama Breathing: Helps to radiate and control the powerful positive energy within • Kundalini Yoga: For self healing and spiritual awareness • Advanced yoga poses and postures for experienced yogis • Additional tips and MORE!! Save Massive Amounts of Time and Money No need to spend precious time researching unreliable information on the internet. No need to spend hard-earned money on yoga classes for $10-$20 PER CLASS. This low-priced book is filled with information that will get you on the right path of becoming an outstanding yoga practitioner. This book includes pictures of the included poses along with STEP-BY-STEP guidance to help you achieve proper form. *Kindle version also includes: Access to Special Yoga Outfit Bundle, Yoga Mat, and Yoga Block!* Discover greater inner peace. Become physically stronger. Live with stability and balance. Feel the best you've ever felt simply being in your own skin. Buy now and show the world your new illuminating Yoga Power!

Genre: Health, Fitness & Dieting

Happy Mama Postpartum Self-Care: Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood by Robyn Weller (105 Reviews)    Price verified 6 minutes ago

Here's the perfect solution if you want to master postpartum self-care, be a healthy, happy Mama & transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother? Recent research indicates that 1 in 7 women may experience postpartum depression in the year following childbirth. With approximately 4 million births annually in the United States, this equates to nearly 600,000 cases of postpartum depression. You may be wondering how you can approach childbirth in the best way possible while also doing everything you can as a parent. Let this book be your compass during the postpartum journey, penned by a mother who has weathered the highs and lows of this transformative phase. Overflowing with valuable insights and uplifting guidance, this essential companion transforms the postpartum whirlwind into a cherished, enlightening experience. In this guide, you'll find a treasure trove of expert advice and actionable tools, all designed to support and empower you as you journey through the first 12 weeks of motherhood. You'll discover how to embrace your postpartum body, nurture relationships with yourself and your partner, bond with your baby, and so much more. Inside this life-affirming guide, you'll uncover: • How every new mom can develop unshakeable confidence and a positive self-image after giving birth following this simple, proven method • The perfect solution to nurturing your relationship and thriving as a new parent, even when the going gets tough • Effective ways to cope with the physical and emotional pain that accompanies postpartum recovery, making it easier to focus on the joys of motherhood • The postpartum diet and exercise plan that will have you feeling like your old self (even if you're a first-time mom) • 7 ...

Genre: Health, Fitness & Dieting

Cats Don't Chase Dogs - A Woman's Guide to Dating and Relationship Success: Dating and Relationship Advice for Women - Book 3 (Dating and ... by Kara King (278 Reviews)    Price verified 10 hours ago

The black cat girlfriend, golden retriever boyfriend theory about relationships, dating, and marriage is a hot topic in the world of dating advice. It leaves many women wondering how to develop the attributes of the black cat girlfriend. This feminine / feline mentality has been the foundation of Kara King's controversial dating and relationship advice books for over a decade. In her newest book, Cats Don't Chase Dogs, King covers a variety of topics focused exclusively on developing the mindset of what many now refer to as being "the black cat." First, you will learn how to ditch doormat mentalities that prevent you from getting the type of relationship you desire. Next you will discover the mystical feminine / feline state of mind that is required to win in love and effortlessly attain respect, adoration, and loyalty from men. Here are just a few of the many things you'll learn in this book: ? How to be the woman that makes men fall head over heels in love. ? Tips to help you move out of the dating phase and into a committed relationship. ? How to approach dating in a way that makes men beg for your time, attention, and commitment. ? How to know if a man loves you, likes you, or is just playing games. ? How to escape the never-ending cycle of time wasters and start obtaining loving relationships with loyal, quality men. ? How "MANipulations" prevent women from living their best lives, what you can do to escape this BS, and why this information is vitally important to the success of your love life. Cats Don't Chase Dogs is filled with real life, uncensored dating and relationship advice that will help you to stop getting frustrated and start getting what you want from men. This book has empowered women and dramatically changed their lives by changing the way they THINK about men and dating... and it can change your life too!

Genre: Health, Fitness & Dieting

Pure Beauty Solution: Natural Skin, Hair & Body Care Solutions by Se7en Apps (12 Reviews)    Price verified 10 hours ago

This book, "Pure Beauty Solution," provides a comprehensive guide on how to create organic, pure, and natural beauty products that are safe and effective for your skin, hair, and body. With many beauty products containing harmful chemicals, it can be difficult to find options that don't negatively impact your skin and break the bank. With easy-to-follow instructions, expert tips, and recipes made from common kitchen items, this guide makes it simple for you to create beauty products that are natural and affordable. Once you begin using these natural remedies, you'll never want to go back to commercial beauty products again. The book includes tips and recipes for a variety of beauty concerns, including dandruff-related hair loss, dark circles, cracked lips, longer eyelashes, and more. You'll also learn how to create protein masks for healthy hair, prevent cracked heels, and achieve a glowing complexion. Whether you're looking to lose weight, prevent blackheads, or treat acne, this book has a solution for you. By following the tips and recipes in "Pure Beauty Solution," you'll not only improve the health and appearance of your skin, hair, and body but also save money and reduce your exposure to harmful chemicals.

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 12 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about fortitude, self-love, and the transformational potential of accepting one's actual beauty. Through Emily's experience, readers are encouraged to set out on their own path of self-discovery and recovery, assisted by the knowledge and understanding that are imparted throughout the book. Whether you're looking for relief from wrinkles, hair loss, scalp problems, or acne, "Reborn Radiance" provides helpful advice, warm support, and motivational stories to help you regain your beauty, energy, and feeling of self-worth. A condensed list of advantages you will get when you purchase this book . 1. **Clear Understanding**: Get all the information you need to know about castor oil's advantages and proper usage. 2. **Actual Outcomes**: Draw motivation from true accounts of individuals who experienced remarkable outcomes with castor oil. 3. **Boost Confidence**: Learn how to look better and feel better about yourself using castor oil. 4. **Safe and Natural**: Discover the natural advantages ...

Genre: Health, Fitness & Dieting

The Miraculous Black Seed Oil: The Cure to All Diseases Except Death by Safwan K (112 Reviews)    Price verified 2 minutes ago

Discover the ancient healing powers of black seed oil, which has been used for centuries as an alternative medicine in the Middle East for numerous ailments. Even the Prophet Muhammad (Peace be Upon Him) declared it to be the greatest medicine of all time, capable of healing every disease except for death. In this comprehensive guide, you'll learn how to use black seed oil to naturally cure over 40 everyday ailments, including headaches, body aches, colds, respiratory issues, digestive issues, asthma, skin issues, and hair loss. Step-by-step techniques for using black seed oil as a beauty aid to improve skin and hair are also included. Containing over 20-30 essential vitamins and minerals, black seed oil nourishes the body and helps to keep it active and free from infections and diseases. This book also provides cures for various mental and physical ailments such as weak memory, cancer, jaundice, diabetes, and more. Take control of your health and explore the powerful benefits of black seed oil with this informative guide.

Genre: Health, Fitness & Dieting

So Too My Love by Harvey Goodman (Jupiter Sky Publishing) (13 Reviews)    Price verified 12 hours ago

A love story, a true story, an inspirational story. A boy and girl born a year apart in 1950's Los Angeles grow up under much different circumstances before meeting as young teenagers and falling in love. Gaby becomes a child actress early on in life, helping to support her struggling family with work in television, theatre, and modeling as her childhood career spans from Broadway to 'Leave it to Beaver'. Franklin is a deeply troubled boy who discovers a lifeline in school sports. After meeting at a Hollywood High School function in 1967, they embark on a two-year love affair that ends in calamity and heartbreak. Their lives take separate paths with Franklin eventually finding his way to the NFL, and Gaby persevering in her own special purpose. But each will uncover ultimate reclamation in a magical and most unlikely way.

Genre: Health, Fitness & Dieting

Her Family Tree: Alcoholism, Murder, Love, a Tragic Accident, Prison, Redemption by Marcia Horn (30 Reviews)    Price verified one hour ago

In this three part memoir, readers fall in love with 15 year old Gladys in 1950 when she falls for a young man from the wrong side of the tracks, they follow her as she escapes one violent alcoholic marriage only to be murdered by her second husband. Then in 1971 they meet her 17 year old daughter, Ellen, on the long car ride to North Carolina as she tries to get her younger sister out from the clutches of the murderer's family. Find out how Ellen's marriage ends with 6 children, a wholesome upbringing and a shattered image as her children find alcohol no matter how she tries to shelter them from sin. Finally Marcia tells her story, she is Ellen's daughter and as an alcoholic herself, reveals the battles she faces after hitting and killing a pedestrian drunk driving in a blackout. She battles for her life against an enemy that wants her destroyed, alcoholism and addiction, but comes through to relay the message of shame, remorse, self-forgiveness and redemption that she finds in recovery.

Genre: Health, Fitness & Dieting

Hamilton Beach Smoothie Cookbook: The Easy Guide to Making Delicious Smoothie Recipes for Weight Loss, Detoxification, Disease Prevention, and ... by Sophia K. Kennedy Price verified 4 hours ago

Hamilton Beach is a renowned brand known for producing high-quality and affordable kitchen appliances, including their line of powerful and versatile blenders. These blenders are designed to effortlessly blend ingredients into smooth and creamy smoothies, making them an essential tool for anyone looking to incorporate nutritious and delicious smoothies into their diet. The "Hamilton Beach Smoothie Recipe Book: The Essential Guide to Crafting Nutritious and Delectable Smoothies for Weight Loss and Vibrant Health" is a comprehensive collection of smoothie recipes that caters to various dietary preferences and health goals. This book is a valuable resource for individuals seeking to incorporate smoothies into their lifestyle, whether for weight management, enhanced nutrition, or overall well-being. Types of Recipes in the Blender Recipe Book: • Green Smoothies • Fruit Smoothies • Keto Smoothies • Blood Sugar-friendly Smoothies • Protein Smoothies • Immune Boosting Smoothies • Energy Boosting Smoothies • Kids Smoothies • Nut Butter Smoothies • Slimming Elixir Smoothies • Dessert Delight Smoothies • Detoxifying Elixir Smoothies What the Hamilton Beach smoothie Book Includes: • Clear Instructions to make Smoothies: Step-by-step guidance and tips for blending the perfect smoothie every time. • 190+ Hamilton Smoothie Recipes: A vast collection of delicious and nutritious smoothie recipes to suit every taste and dietary need. • Broad Smoothie Categories: Recipes are organized into various categories, making it easy to find the perfect smoothie for your cravings or health goals. • Easy to make Smoothies: Many of the recipes feature simple ingredients and straightforward preparation methods, making them accessible to beginners and busy individuals alike. • Fit for beginners & advanced: Whether you're new to the world of smoothies or an experienced blender enthusiast, this book caters to all skill levels. • Well ...

Genre: Health, Fitness & Dieting

All Inclusive Air Fryer Cookbook : Air Fryer Cookbook healthy heart recipes, vegan recipes mediterranean recipes, air fryer snacks & meals ( For ... by Vickie Courtland Price verified 12 hours ago

Hi, I'm so grateful you're here! I've written an all-inclusive cookbook that I'd like to share with you. People who would love to own a cookbook that includes the three main categories of dietary preference; healthy heart, Mediterranean, and Vegan would find this cookbook very helpful. This cookbook is simple to use, well-organized, and includes gorgeous photographs of food recipes. It'll be your guide to making all those beloved air frying recipes you've always wanted to try. Thanks in advance to everyone. I am confident that spending time with this cookbook will bring you joy, happiness, and a lovely cooking experience. I love you all! In this Cook book, you'll find- Information about an AirFryer & How It works Heathy Heart Recipes Healthy Heart Air Fryer Recipes + Color photos of each recipes Shopping Lists. Time Estimates Cook notes Servings/ Yields. Directions/How To Prepare Each Recipes. Mediterranean Recipes Mediterranean Air Fryer Recipes + Color Photos of each recipes. Shopping Lists Cook Notes Time Estimates Serving Suggestions Directions/Preparation Instructions Vegan Recipes. Vegan Air Fryer Recipes + Color photos of each recipes. Shopping Lists Cook Notes Time Estimates Serving Suggestions Directions/Preparation Instructions.

Genre: Health, Fitness & Dieting

Parenteening Made Simple: 7 Principles that unlock 'Positive Teenage Parenting' by Hema Vinod (4 Reviews)    Price verified 2 hours ago

Here is an excerpt from the Introduction Chapter: "To connect with your children, first connect with yourself" - Shefali Tsabary One thing that most people agree upon is that the teenage years happen to be one of the most challenging phases in an individual's life. A person between 13 and 19 years of age is called a teenager as their age number ends with 'teen'. During this transition period from childhood to adulthood, teenagers are exposed to both external and internal challenges, which could be social challenges, work and school pressures. This period of life is a growth phase with several changes in their life not only physical but also mental and social. It is usually marked by hormonal changes, puberty, social and parental issues. Amidst all these, they are also developing their self-identity as it is a time of transition into their adult roles and expectations. Parenting during adolescence: The adolescent years (10-19)are a period of upheaval for families as children are developing on various fronts and it is challenging to keep pace and understand the evolving person. The report of September 2020, World Health Organisation (WHO), says that one in every 6 persons is an adolescent. Mental health conditions account for 16% of the global burden of disease and injury in adolescents. One worrying statistic is that half of all mental health conditions start by the age of 14. This global issue of adolescents experiencing mental health conditions remains underdiagnosed and understated. We can gauge that violence due to authoritarian parenting, bullying and socio-economic problems are risks to the mental health of adolescents. One of the major solutions for this is to improve the quality of home life and relationships with peers. According to a 2013 report by UNICEF, adolescents in India make up one-fourth of the total population of India). India has the largest adolescent population in the world, which is 253 million and every fifth person is an adolescent. ...

Genre: Health, Fitness & Dieting

MEDITATIONS FOR MIND AND BODY AND SOUL: Meditations’ History, Benefit, and Step by Step Guide by ODELLA LAWRENCE (5 Reviews)    Price verified 6 minutes ago

In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed to achieve full control of yourself, happiness, and inner peace. With this book you will learn: INTRODUCTION. THE HISTORY OF MEDITATION The Origins of Meditation in Ancient India. The Spread of Meditation to Asia. The Spread of Meditation to the West DIFFERENT TYPES OF MEDITATION. BENEFITS OF MEDITATION FOR THE MIND AND BODY. HOW TO MEDITATE: A STEP-BY-STEP GUIDE. Step 1: Choose A Peaceful And Cozy Location. Step 2: Choose A Time To Meditate. Step 3: Get Into A Comfortable Position. Step 4: Focus on Your Breath. Step 6: Use A Mantra Or Focal Point Step 7: Practice Mindfulness. Step 8: End Your Meditation Practice. Tips For Successful Meditation. Guided Meditation: What It Is and How It Works. What Is Mindfulness Meditation? How To Practice Mindfulness Meditation. Benefits of Mindfulness Meditation. Tips for Practicing Mindfulness Meditation. Transcendental Meditation: What It Is and How It Works Potential Benefits of Transcendental Meditation. How To Practice Transcendental Meditation. Zen Meditation: What It Is And How It Works. Yoga Meditation: What It Is And How It Works. Introduction of Yoga Meditation: Here Are Some Additional Topics That Can Be Covered In A Comprehensive Guide To Yoga Meditation: Here Are Some Additional Points That Can Be Covered In A More Detailed Guide To Yoga Meditation: Loving-Kindness Meditation: What It Is and How It Works. How To Practice Loving-Kindness Meditation. Chakra Meditation: What It Is and How It Works. Vipassana Meditation: What It Is and How It Works. Christian Meditation: What ...

Genre: Health, Fitness & Dieting

How to Rekindle a Relationship or Marriage that's Lost its Flame: An Essential Guide to Strengthen and Heat Up a Boring or Broken Relationship by Catherine Wessel (12 Reviews)    Price verified 34 minutes ago

If you want to bring your dull or broken relationship back to life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Every relationship begins with the hope that it will last for a long time, if not forever. When relationships are new, they have a spark and freshness about them that keeps both parties interested and satisfied. Obviously, you want your relationship to deepen, grow, and persevere. That means investing lots of time and effort into the same person for days, weeks, months, and years on end. It's only normal that, over time, the flame tends to die down and occasionally needs to be reignited. This book is designed to take you through the process of rekindling your relationship and making it feel alive again. From evaluating your problems, to communicating with your partner and fixing relationship issues, to reestablishing your romantic and sexual connection, I've got you covered. So if you're ready to bring your dull or broken relationship back to life, then let's get started! Here Is A Preview Of What You'll Learn... • Relationship Problems and How to Fix Them • Verbal and Non-Verbal Communication • Getting Back to Courtship • Incorporating Romance into Everyday Life • Heating Up Your Sex Life • Bringing Focus Back to Yourself • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Sleeve Gastrectomy Surgery Unleashed : Your Witty Q&A Guide to Slimming Success by Dr. Jihad Kudsi (Superior Performance LLC) (6 Reviews)    Price verified 6 minutes ago

Join Dr. Jihad Kudsi in his easy-to-read book, "Sleeve Gastrectomy Surgery Unleashed," as he guides you toward a healthier life. Want to lose weight and feel great about yourself? This is your book. Dr. Kudsi, an experienced double-board-certified bariatric surgeon, wrote this book to help people like you. It's full of answers to questions about sleeve gastrectomy surgery. With a mix of facts and some humor, he makes sure you learn in a fun way. While many weight loss options come and go, sleeve gastrectomy has proven to work for many. Dr. Kudsi talks about the surgery, how to care for yourself afterward, how to adjust your daily life, and how to feel good mentally. This book isn't just for reading; it's like a friend helping you out. Dr. Kudsi's fun and helpful answers will keep you interested and give you the info you need. Ready to start a new, healthy chapter in your life? Let this book be your guide. Your journey to a happier healthier you starts here!

Genre: Health, Fitness & Dieting

How To Grow Taller Naturally: Quick Results Guide ("How To" Books) by HTeBooks (36 Reviews)    Price verified 3 hours ago

How To Grow Taller Naturally? There is no doubt that being tall has its advantages. It is always ideal for us to achieve our maximum height potential so that we can cash in on its benefits. But when we talk about growing taller, many people start to think of acupressure treatments, medications, and other external alternatives without realizing that there are natural methods we can do to help us grow taller. In this book, you will learn how eating the right kinds of food, exercising on a regular basis, having proper posture and adequate sleep can effectively help you reach your maximum height potential. You will also learn the things that you need to avoid in order to prevent stunted growth. The good news is that the techniques you will learn in this book will not only help you become taller but they can also help you achieve a healthier and fitter body.

Genre: Health, Fitness & Dieting

How To Talk To Women: The Ultimate Guide (2 Books in 1): How To Smoothly Start Conversations, Flirt Like A Pro & Become The Man That Women Want by Dave Perrotta (11 Reviews)    Price verified 6 minutes ago

Brand New 2024 Version of Conversation Casanova & More! 5 FREE BONUSES WITH YOUR PURCHASE TO HELP YOU BECOME THE MAN THAT WOMEN DREAM ABOUT Unlock Rockstar Confidence: Erase Your Anxiety, Spark Instant Attraction With Your Words, And Date Your Dream Woman Imagine possessing a comprehensive guide that breaks down the art of conversation into simple, actionable steps, turning those awkward moments into opportunities for connection. This isn't just another dating book; it's your ultimate guide to mastering the subtle science of attracting women with your words and vibe. You'll get proven and practical strategies to help you speak naturally, convey your personality authentically, and build attraction without resorting to clichéd pickup lines. Whether you're completely new to talking to women, have faced rejections because they "just didn't feel a spark," or you're a seasoned conversationalist looking to refine your skills, this book will elevate you to the top tier of desirable men. What's inside of How to Flirt With Women - Book 1: • Ever Felt That Spark Missing? Unlock Flirting's Secret Sauce To Make Every Moment With Her Feel Unreal. • Learn How To Have Attractive Conversations & Transform Mundane Chit-Chat Into Irresistible Charisma That Keeps Her Intrigued. • Get Tested Strategies To Make Your Text Game Magnetic, Have Your Phone Buzz With Her Replies, & Never Get Ghosted Or Flaked On Again. • Decode The Subtle Cues That Women Use On Dates, In Conversation, & In Everyday Life So You Always Know What To Do. • Get Her To Chase You Subconsciously With Simple Conversation And Presence Tactics That Only 1% Of Men Know. What's inside of Conversation Casanova (New & Improved) - Book 2: • Discover The 10 Secret Mindsets That Every Casanova Has Mastered That Help You Breeze Through Every Dating Challenge and Never Exhibit The Needy Behavior That Repels Her • Create A "Girl-Getting Machine" For Yourself With Online Dating To Easily Get 2-3 ...

Genre: Health, Fitness & Dieting

Applying ACT Therapy for Your Values-Driven Life: How You can Overcome Anxiety, Depression & OCD With Mindfulness Practices to Achieve Joy, Peace, ... by Lorianne Hopefield (Alder Publishing, LLC) (10 Reviews)    Price verified 6 minutes ago

Unleash Your Inner Power: Start your journey toward personal growth and fulfillment today -- you owe it to yourself! Do you ever feel like you're stuck in a rut, going through the motions without any real purpose or direction? Would you like to adopt effective methods that will enable you to wake up every day with a sense of clarity and motivation, ready to tackle any challenges that come your way? If you've been looking for a book that will empower you to take control of your life and unlock your full potential, then look no further, this book is for you! Imagine feeling stuck in a cycle of unfulfilling routines and missed opportunities. You watch as those around you thrive and succeed, while you remain stagnant, wondering where you went wrong. But what if there was a way to break free from this cycle and create a life that aligns with your deepest values and desires? It's time to stop settling for mediocrity and start living a life of purpose and passion. Ready to learn how? Inside Applying ACT Therapy for Your Values-Driven Life, you'll discover: • A comprehensive introduction to ACT including what its focus is, how it affects mental health, and its effectiveness in treating medical conditions. • The ten-step plan for committed actions, managing multiple goals, overcoming setbacks, and changing what you can. • How to use the values CHOSEN method to define your values and explore core beliefs and inner rules. • Techniques to help you embrace the concept of self-context, separate yourself from your thoughts and emotions, and unpack modern spirituality and the search for meaning. • Compelling strategies you can start implementing right now to embrace acceptance and incorporate mindfulness into your lifestyle, even if you've struggled with this before! Through the inspiring journeys of Oliver and Yasmina, you will discover the power of aligning your actions with your core values. By embracing the Values CHOSEN method, you can apply ACT ...

Genre: Health, Fitness & Dieting

Mind Over Memory: The Comprehensive Guide to Preventing Dementia by Carl Clover (2 Reviews)    Price verified 6 minutes ago

Mind Over Memory: The Comprehensive Guide to Preventing Dementia offers a thorough exploration of the various strategies and interventions that can help reduce the risk of dementia and support cognitive health. The book combines scientific research with practical advice, providing readers with a comprehensive resource for understanding and preventing dementia.

Genre: Health, Fitness & Dieting

Sour Sop : Discover the Power of Sour Sop: A Super Fruit that Enhances Health and Fights Cancer by Se7en Apps (26 Reviews)    Price verified 11 hours ago

Discover the incredible power of the superfood Sour Sop, backed by research and studies from the 1970s. This miraculous fruit has been shown to have the potential to cure cancer, with nutrients and vitamins that can kill cancer cells faster than chemotherapy and medication. With this book, you'll get an in-depth introduction to the amazing properties of Sour Sop. You'll learn about the various vitamins and nutrients it contains, which are essential for maintaining good overall health and combatting serious illnesses like cancer. As always, it's important to consult with your personal physician before making any significant changes to your diet or health routine. By incorporating Sour Sop into your diet, you can give your body the tools it needs to fight back against cancer and other diseases. The vitamins and nutrients in Sour Sop can help build up your immune system and enhance its defense mechanisms, providing you with greater vitality and wellness. Order now and discover the incredible benefits of this amazing superfruit.

Genre: Health, Fitness & Dieting

Reiki Healing First Degree: Core Therapy Approved Course with an everyday treatment help-guide Reiki Attunement and hand position illustrations ... by Robert Bourne (Naturally You Publishing) (2 Reviews)    Price verified 4 hours ago

Reiki Healing (for mind-body-emotions-spirit).The universal healing energy comes from unconditional love which is a greater love than the love most people experience between each other. This means that it brings emotional comfort to your life, calms a busy mind and prepares your energy system for something more to be experienced at the next stage of your evolution. It is a spiritual foundation for everything else you will ever want to do and experience, it is beyond the mind. At times we all experience illness, accidents or injuries. To be able to help heal yourself at these times is an important self-empowerment gift. Having this talent is also helpful when friends and family need help, physically and emotionally. You are no longer helpless because you can now do something to help the people you care about. This is a core therapy approved course by Embody and The Complimentary Therapist Association.

Genre: Health, Fitness & Dieting

Gout Smoothie Recipes: Plant Based & Non Dairy - Healthy & Anti - Inflammatory by Peter Voit (15 Reviews)    Price verified 7 minutes ago

Are you looking for some healthy smoothie recipes, that are anti - inflammatory? Well, these are exactly what you need. These smoothie recipes are not just anti - inflammatory, and contain plant based ingredients. But they are also delicious! You will make these smoothies for years to come, for any occasion. Take a look at what is inside... Kiwi - Banana - Coconut Smoothie Lime - Strawberry - Spinach Smoothie Lime - Honeydew Smoothie Orange - Peach - Raspberry Smoothie Orange - Banana - Strawberry Smoothie Apple - Broccoli - Banana - Smoothie Peach - Spinach - Grape Smoothie Ginger - Pear Smoothie Apple - Banana - Strawberry Smoothie Oranges - Apple - Grape Smoothie Banana - Pineapple - Vegan Yogurt Smoothie Orange - Ginger - Carrot Smoothie Plum - Pear - Blueberry Smoothie Cherry - Strawberry - Plum Smoothie Apple - Cinnamon - Almond Smoothie Beet - Strawberry - Raspberry Smoothie Watermelon - Strawberry - Cucumber Smoothie Cantaloupe - Carrot - Banana Smoothie Melon - Mint Smoothie Ginger - Honeydew - Watermelon Smoothie Guava - Coconut Smoothie Cherry - Date Smoothie Flax - Almond - Cherry Smoothie Orange - Banana - Strawberry Smoothie Creamy Green Avocado Cucumber Smoothie Fig - Flax Smoothie Cantaloupe - Peach Smoothie Green Kale and Kiwi Smoothie Mango - Strawberry Smoothie Enjoy these smoothie recipes!

Genre: Health, Fitness & Dieting

Juice Yourself Slim: 15 Natural Juices for Weight Loss (How to lose weight, diet, fat burner, low carb diet, lose weight fast) by Eva Reinhard (1 Review)    Price verified one hour ago

Get TWO BONUS BOOKS when you buy this book! Discover Juicing Recipes for fast Weight Loss! Let me ask you some quick questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to be happier, feel healthier and have more energy every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If you answer "Yes" to any of the above questions, then this book is for you! Inside this book's pages, you'll be introduced to the benefits of juicing while getting 15 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 15 of the best slimming juice recipes Want to get access to some delicious, quick and easy juicing recipes? But wait that's not all! I have got something EXTRA for you... Get 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: Slow Cooker Soup-A-Doop 13 Delicious Slow Cooker Soup Recipes AND Paleo Freezer 11 Prepare-Ahead Paleo Freezer Meals as a BONUS - Completely FREE! Get 3 BOOKS for the price of ONE! So what are you waiting for? THREE ebooks for the price of one? This is a steal! Hurry up before the price will be increased! Download your copy today! See you on the inside so we can get started! Eva Reinhard Tags: Juice Cleanse, Juice Diet, Juicing for Weight Loss, Juicing Books, Juicing Recipes, kindle juice books, kindle juicing books, juicing recipes for weight loss, free juicing books, free juicing books for kindle, free juicing for weight loss, free juicing recipes

Genre: Health, Fitness & Dieting

Transformative Wellness: A Comprehensive Guide to Health, Fitness, Beauty, and Diet Mastery by Mollah Morshed (1 Review)    Price verified one hour ago

"Transformative Wellness: A Comprehensive Guide to Health, Fitness, Beauty, and Diet Mastery" is a holistic journey through the realms of well-being, offering readers a roadmap to transform their lives. The 15 chapters intricately weave together the essential elements of transformative wellness, covering everything from foundational principles to advanced practices. Beginning with an insightful "Introduction to Transformative Wellness," the book lays the groundwork for a holistic approach to health, addressing both physical and mental well-being. The subsequent chapters delve into the science of fitness, nutrition essentials, and mindful eating practices, providing readers with a solid understanding of the fundamentals. The book goes beyond the surface, connecting internal well-being to external radiance in "Unlocking the Secrets of Beauty from Within" and guiding readers in tailoring skincare routines for a glowing complexion. It recognizes the diversity in fitness needs with "Fitness for Every Body Type," ensuring personalized workout plans for individual preferences. Mental wellness takes center stage in "Embracing Mental Wellness," offering strategies for managing stress and anxiety while fostering mental resilience. The importance of quality sleep is highlighted in "The Role of Sleep in Transformative Wellness," emphasizing its significance in overall health. Readers are equipped with practical tips for integrating wellness practices into a busy lifestyle in "Balancing Act," and holistic approaches to weight management are explored in the aptly titled chapter. "Superfoods and Nutritional Powerhouses" identifies nutrient-rich foods, while "Incorporating Wellness into Daily Habits" provides actionable steps for creating lasting healthy habits. The transformative journey reaches its peak in "Celebrating Your Transformation," where readers are encouraged to reflect on their progress and maintain long-term well-being. Through its comprehensive and insightful ...

Genre: Health, Fitness & Dieting

The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation (Mindful ... by Ivan Kuznietsov (4 Reviews)    Price verified 11 hours ago

Discover how to cook quality food quickly, eat with pleasure, and achieve optimum fitness! This is the second book in the Mindful Moments Collection series. All books in this series are devoted to different aspects of mindful life from the Ukrainians' point of view, complement each other, and can be read in free order. Formally this book, The Mindful Nutrition, isn't just a cookbook. This book is designed to show you how to find your ideal weight in a comfortable, manageable, and mindful way while enjoying delicious food. What is equally important -- you will get a collection of new delicious recipes. As a culinary blogger (more than 150,000 followers), Ann Kuznietsova knows how important it is to eat well, whether you're training for a sports competition or just trying to live healthier. Ann shares her best recipes for people who want to eat well at home. And the products you need for cooking are available in almost every grocery store. The book is divided into chapters highlighting different health-boosting benefits of the next recipes (all recipes photos were taken during cooking in the author's kitchen): • Bread (2 recipes); • Snacks (5 recipes); • Main dishes (18 recipes); • Desserts (8 recipes); • Bonus (3 recipes -- but it will be a surprise). At the same time, Ivan Kuznietsov goal is to get as many people taking just a few minutes out of their day to practice powerful mindfulness exercises while eating. Mindful nutrition is a crucial aspect of a mindful life, and as you start to practice it, you will notice profound results, both in terms of your shape but also your overall health and well-being. Imagine yourself achieving all this by following simple but powerful exercises from this book: • Exercise on mindful eating; • Exercise on mindful degustation; • Exercise on mindful nutrition for optimal body weight. The exclusive bonuses of this book: Special video recipes, kitchen hacks, useful tips, interesting facts about food, quotes ...

Genre: Health, Fitness & Dieting

Sigma Male Secrets: Unveiling the Mysteries of the Most Misunderstood Male Archetype by J.T. Quinn Farkas (JTQF) (1 Review)    Price verified 11 hours ago

Sigma Male Secrets: Unveiling the Mysteries of the Most Misunderstood Male Archetype is a groundbreaking guide that offers an in-depth exploration of the often-misunderstood sigma male personality type. Written by J.T. Quinn Farkas, a poet, copywriter, and self-identified sigma male based in Croatia, this book offers valuable insights and practical advice for sigma males looking to understand themselves better, navigate social situations, and thrive in all areas of their lives. Drawing on personal experience, research, and interviews with other sigma males, Quinn Farkas provides a comprehensive overview of the traits, strengths, and challenges of the sigma male archetype. He debunks common myths and misconceptions about sigma males and offers practical strategies for harnessing their unique qualities, such as independence, adaptability, and self-awareness. In addition to exploring the nature of sigma male personality, Quinn Farkas also provides valuable resources for sigma males looking to connect with like-minded individuals, including online communities and social groups. Whether you are a sigma male looking to better understand your own nature, or someone who wants to gain a deeper understanding of this often-misunderstood personality type, Sigma Male Secrets is an essential read.

Genre: Health, Fitness & Dieting

Secret: ...know more by Anita S J (2 Reviews)    Price verified 10 hours ago

We see death as a certainty whose time is ascertained by someone to keep us intrigued. No one has ever experienced this certainty yet we are certain about its existence. In contrast, life which we see in and around us as a certainty we call it a passing phase. Praise for the author: "Simple language... Humorous... lot of heartwarming situations. A very mature romantic story... reminds you of Hrishikesh Mukherjee or a Basu Chaterjee film story. Keeps you engaged with its dramatic twists and turns. A very good read... Paisa vasool... " -- Goodreads review for EXPIRY DATE-NOT THE END by ANITA S J "Very amazing book. Keeps you curious till the end about what is going to happen next. Tells you many a facts about life and discusses the important aspects which we think about life and our own deeds. Would like to read more books from Anita Jain and hope she keeps up the good work." -- Amazon review for EXPIRY DATE-NOT THE END by ANITA S J ASMI is the first book in NOT THE END CHRONICLES by ANITA S J. The other two books in this series published till now are: LIFE IS BEAUTIFUL and LOVELY -- SEEKING PRINCE.

Genre: Health, Fitness & Dieting

What is a Probiotic, Probiotics against Obesity, Colon Cancer, Inflammatory Bowel Disease, Heart Disease, Multiple Sclerosis, Weight Loss, ... by Martin Meyer (12 Reviews)    Price verified 11 hours ago

Almost Every Disease Starts with Imbalance in the Gut! Probiotics are microorganisms that treat many illnesses. They promote healthy and balanced digestive track and a healthy immune system. Virtually every disease starts with the wrong bacteria imbalance in our digestive track such as Obesity, Colon Cancer, Inflammatory Bowel Disease, ulcerative colitis, Crohn's disease, Heart Disease, Multiple Sclerosis, Cholesterol, Diabetes and Autism. Probiotics are essential and without them we couldn't sustain life. They: • Make vitamins vital for life • Send signals to the immune system • Are gatekeepers into our body and hinder pathogens, bad bacteria and viruses • Improve gastrointestinal motility and function • Fight against chronic inflammation • Produce short-chain fatty acids that maintains our gut health • Release small molecules(metabolites) that impact the brain Many diseases are caused by inflammation of the skin, lungs, joints and other tissue and can all be because of a bacterial imbalance since they effect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD and Alzheimers. This books gives you the knowledge about everything there is to gut flora, Probiotics and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance. The TRUTH Lies In One Click! Stop thinking, take ACTION and Buy This Book! ____ Tags: Diabetes, lower cholesterol, Multiple Sclerosis, weight loss programs, Weight loss books, cholesterol lowering foods, how to lose weight fast, diabetes diet, irritable bowel syndrome, ulcerative colitis, what is a probiotic, lowering cholesterol, high cholesterol, inflammatory bowel disease, Colitis, symptoms of autism, Probiotics

Genre: Health, Fitness & Dieting

Keto Diet Made Simple: WHO ELSE WANTS TO LOSE 15 POUNDS A MONTH, TO LOOK FRESH AND ENERGIZED? by V. Valentine (2 Reviews)    Price verified 10 hours ago

I believe that every person has the right to be healthy and to look good. I also believe that people should not be forced to jump through hoops before they get to the information that they need. That is why I put together this comprehensive guide that goes straight to the point, without wasting the time of the reader. It teaches the meaning of keto diet, how it works and how the readers can start applying this information to their lives. Get your copy now by pressing 'Buy Now' in digital or paperback version.

Genre: Health, Fitness & Dieting

Top Paleo Diet Recipes for a Healthy Lifestyle by Se7en Books (3 Reviews)    Price verified 11 hours ago

The paleo diet is known as the stone age diet or caveman diet. This is because cavemen were extremely lean, energetic, healthy and strong people because of their diet. You should eat for better health and lose weight the Paleo diet way. In this cookbook, you will find healthy, delicious and very simple Paleo diet recipes that will help you live a healthy lifestyle. If you want to lose weight of up to 30 pounds in six months or if you want to attain optimal health then the Paleo diet will work wonders for you. Many doctors and diet consultants have emphasized for years on eating lean meats and fish, fruits, nuts and non-starchy vegetables. This will help you to control your weight, prevent severe heart diseases, cholesterol, cancer, liver diseases and many other illnesses. The Paleo Diet recipes in this cookbook are proven recipes that will maximize your energy, keep you fit and thin, strong, active and allow you to function at optimal level. We have included Paleo meals for breakfast, lunch, dinner, side dishes, desserts and condiments. You will get all recipes for all meals in just one cookbook.

Genre: Health, Fitness & Dieting

10 Ways To Happy (The 10 Ways to Happiness, Self-Love, and Healing) by Diana Wingo (15 Reviews)    Price verified 11 hours ago

Are you feeling down and looking for new ways to find happiness? Well, you're in the right place! This short but sweet read will have you smiling as the author shares her 10 ways to happy! Check out new ideas on the Spark of Creativity list, or play Self-Love Bingo, then choose a funny movie from the Favorite Funnies list! You can't go wrong with this lighthearted and fun book; aimed to brighten your day! *Paperback version includes tons of extra lists, journal entry pages and more; all personally made by the author!

Genre: Health, Fitness & Dieting