Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit) by Luna Light (23 Reviews)    Price verified 6 minutes ago

? This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book? Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! Specifically designed for working out in the comfort of your own home. Inside, discover: ?? Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations. ?? A bonus Kegels Book from a top rehabilitation physical therapist. ??A workout that easily reshape your body from the comfort of your own home. Benefit 1: Balance & Fall Prevention ??The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls ??How to improve your balance by working slow-twitch and fast-twitch muscles. ??Just 10 Min A Day to gain tone while losing weight Benefit 2: Better Posture ??Improve your standing, walking and sitting posture. ??Feel that relaxing, extended stretch that calms your whole body from head to toe. ??These movements feel like a relaxing massage for your body. Benefit 3: Gain Strength & Toning ??The secret movement tip of the "Pilates Body" awareness and how you can achieve it. ??Strengthen your muscles by working slow-twitch and fast-twitch muscles. ??Gain tone while losing weight, and step into your new body! Start the journey to your health and fitness today. Click the "Buy Now" button to begin.

Genre: Health, Fitness & Dieting

The Zombie Medic: First Aid and Medical Skills for Treating Injuries and Illnesses in the Apocalypse (Surviving the Unthinkable: A Guide to Preparing ... by Barrett Williams Price verified 34 minutes ago

Dive into a world where the norm is subverted, survival instinct kicks in, and knowledge becomes your ultimate power. Welcome to "The Zombie Medic" - your comprehensive guide to prevailing through a zombie apocalypse. As the title suggests, this isn't your everyday survival eBook. What if a zombie apocalypse overthrows our healthcare system? How do you address emergency medical situations amidst chaos? These compelling questions often go unanswered - until now. "The Zombie Medic" deciphers the secrets of survival in an undead world and prepares you to react, rescue, and recover when the need arises. We start by demystifying the apocalypse, giving you a deeper insight into its effects on society, especially our healthcare support system. The narrative then skilfully transitions into the essentials of first aid, providing a stepping stone to understand how to react to emergency medical instances, with or without professional help. From there, we delve deep into the nitty-gritty of dealing with zombie-inflicted injuries, from recognizing to treating various wounds. Our guidance extends to an overview of advanced medical aid scenarios like performing CPR amidst the apocalypse, handling fractures, and confronting severe bleeding situations. But we don't stop there. "The Zombie Medic" takes a holistic approach, incorporating information on survival nutrition, hygiene and sanitation, and field medical equipment. As the situation grows dire, you will come to understand the key role of psychological first aid and maintaining personal fitness too. The book covers everything from crafting makeshift medical tools from your surroundings to understanding zombie behavior for better survival. Communication and community-building tactics are also highlighted, along with an emphasis on self-defense techniques. Cap the experience with our final survival tips and strategies that help you develop routines and mental preparedness. "The Zombie Medic" turns an unthinkable ...

Genre: Health, Fitness & Dieting

DASH DIET COOKBOOK FOR BEGINNERS 2024: Easy to Cook and Nutritious Recipes Including Health Benefits, Meal Plan and More. by DR. SANDRA A. JAMES (1 Review)    Price verified 36 minutes ago

DASH Diet Cookbook for Beginners 2024Are You Ready to Transform Your Health and Tackle Hypertension with Delicious, Easy-to-Make Meals? Discover the ultimate guide to improving your health and lowering your blood pressure with the "DASH Diet Cookbook for Beginners 2024." Designed with newcomers in mind, this cookbook offers a comprehensive introduction to the DASH (Dietary Approaches to Stop Hypertension) diet, widely recognized for its effectiveness in combating high blood pressure and promoting overall well-being. Did you know that nearly 116 million adults in the United States are living with hypertension? With such staggering statistics, the need for a healthy, manageable lifestyle change is more crucial than ever. This cookbook is your gateway to a healthier you, filled with mouth-watering recipes that make sticking to the DASH diet both enjoyable and effortless. Benefits You'll Gain from This Book: • Healthy Recipes: Enjoy carefully crafted recipes that are not only good for your heart but also a treat for your taste buds. • Full-Color Images: Each recipe is accompanied by vibrant, full-color photos that make cooking a feast for the eyes as well. • Easy-to-Make Meals: Simple instructions and accessible ingredients ensure that anyone, regardless of cooking experience, can whip up these delicious dishes. • Nutritionally Balanced: Every recipe is designed to meet the nutritional guidelines of the DASH diet, ensuring you get all the essential nutrients while keeping your blood pressure in check. • Variety of Dishes: From hearty breakfasts to satisfying dinners and delightful desserts, this cookbook covers every meal of the day. • 14-Day Meal Plan: Jumpstart your DASH diet journey with a detailed two-week meal plan, making it easier to stay on track and see results quickly. • Health Benefits Guide: Understand the myriad of health benefits the DASH diet offers, from reduced blood pressure to better heart health and beyond. • Extra Snack ...

Genre: Health, Fitness & Dieting

Anxiety Unmasked: Empowering Strategies for Inner Peace and Resilience. by DR NADEEM IQBAL (1 Review)    Price verified 36 minutes ago

Anxiety is not merely a transient feeling but a pervasive and intricate aspect of our psychological well-being. This book, is born out of a deep desire to demystify anxiety, provide a comprehensive understanding of its roots, and empower readers with the tools to triumph over its challenges. If you looking for self help or trying to help a Friend or Loved one who is going through difficulties due to anxiety ,this book could prove to be a helping hand in understanding anxiety as well as learning simple strategies in own time own pace and in own place . Book is short and concise to help engage already stressed and anxious mind and focus on quick and simple learning and then spending more time on focusing and practicing learnt strategies.

Genre: Health, Fitness & Dieting

The Big Book of Fun Things to Do in Retirement: Kick-Start Your New Adventure Today! Hundreds of Exciting and Unconventional Ideas for a Fabulously ... by Joseph Hufschmitt (14 Reviews)    Price verified 6 minutes ago

How to find fresh, unique ideas to explore when you retire, without scouring the entire Internet, even if you've read all the other retirement books! Are you searching for something fun for your retirement years? Are you looking for fresh inspiration? Retirement advocate Joseph Hufschmitt opens the floodgates of ideas to fill you with enthusiasm and ignite your passion for a fulfilling new beginning. Imagine waking up each day energized and excited to explore the passion of your newfound freedom. • See hidden opportunities you never knew existed • Discover fun, imaginative activities for your enjoyment • Surprising ideas to generate extra income • Enjoyable ways to sharpen your mind • How to avoid boredom when you retire • New ways to get exercise without going to the gym • And so much more! If you want to supercharge your retirement, get The Big Book of Fun Things to Do in Retirement TODAY! Stop wasting time. Find direction for your retirement. Scroll up now and click the BUY NOW button!

Genre: Health, Fitness & Dieting

Beauty from Within: A DIY Guide to Creating Luxurious Skincare and Personal Care Products (Radiant Glow: Unleashing the Secrets of DIY Skincare and ... by Barrett Williams (1 Review)    Price verified 36 minutes ago

Introducing "Beauty from Within", the ultimate guide to DIY beauty products, handcrafted with love and care. This 500-page eBook will help transform your beauty regimen by showing you how to create natural and organic beauty products, right in the comfort of your own home. Chapter one starts with a deeper understanding of your skin and hair. Every woman is unique, and so is her skin, but everybody deserves pure, natural and effective beauty products. By understanding your skin and hair type, you will be able to create highly personalized and effective beauty products. Chapter two introduces basic ingredients for DIY beauty products. These ingredients can be found in your local stores or online. This chapter will explain in detail what each ingredient is and what they can do to enhance your beauty routine. Chapter three dives into the tools and equipment for crafting homemade beauty products. From measuring spoons to mixing bowls, learn about the equipment required to create perfect beauty products at home. Chapter four continues with setting up your home beauty laboratory. Every laboratory requires proper organization and procedures to ensure the quality of your homemade beauty products. Chapter five and six share methods to creating your own handcrafted soap, shampoo, and conditioner. All-natural and customized to your preference, these recipes will leave your skin and hair feeling nourished and healthy. Chapter seven introduces whipped body butter and lotion bars. Get ready to hydrate your skin with luxurious and organic ingredients. Chapter eight will show you how to create your own unique perfume and fragrance using natural essential oils. The possibilities are endless! Chapter nine covers making herbal infusions for skincare. The benefits are not only natural but also economical in making your skincare products. Chapter ten teaches you how to make face masks and skincare serums. These products are the ultimate treat for your skin, and you will notice ...

Genre: Health, Fitness & Dieting

Scabies Natural Home Treatment Solution by Alyson Rodgers (Sparrow Publications) (67 Reviews)    Price verified one hour ago

Determine if you have scabies and learn how to eliminate scabies mites, naturally. Without use of expensive and harmful pharmaceutical medications. Within "Scabies Natural Home Treatment Solution", you will get the details on what scabies actually is, how it is contracted, the damaging effects it poses to your skin and health as well as other symptom warning signs. There are various scabies treatment options available from prescriptions offered by a doctor, over-the-counter remedies and our favorite method, natural solutions. All options are discussed within this report to help you understand what treatment solution may be best for you. We will show you how to kill scabies mites and prevent future mites from harming you or your loved ones. This report is a comprehensive guide to scabies facts, natural treatment solutions and future scabies infection prevention. Download the "Scabies Natural Home Treatment Solution" today for step-by-step help and putting our system to work for fast relief.

Genre: Health, Fitness & Dieting

The little golden rule book for new mamas: A collection of useful(?) tips to help you survive motherhood (mainly through laughter) (Mindfulness for ... by Lexi Barett (1 Review)    Price verified one hour ago

This is a little book of short "tips" (treat this term loosely) for new mamas. I wrote it becasue of my own overwhelm and struggles with becoming a mother and the profound change brought to my life (that, for some reason, I had not realised would happen before my first baby was born). The struggle continues as my babies grow,but so does the joy. I hope to make you laugh. I hope to help you reflect. I hope to ease the struggle if only for a few minutes... Also, these are very short "one-liners", so perfectly suited for busy mamas. Some are purely for laughs (hope they're funny... ). Others are profound and sincere thoughts that have been brewing in my head, that can, hopefully, bring some perspective to your experiences. I hope you enjoy, mama! 8x5", 61 pages.

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook for Beginners 2024: Unlock 2000 Days of Simple and Delectable Mediterranean Recipes for a Healthier, Happier You by Aishah Madelina (15 Reviews)    Price verified 3 hours ago

Embark on a culinary adventure with "Mediterranean Mastery," the ultimate guide to adopting a wholesome and delicious lifestyle. Authored by Aishah Madelina, this cookbook is a treasure trove of 2000 days' worth of easy and tasty Mediterranean recipes designed to elevate your well-being and transform your daily dining experience. Dive into the essence of the Mediterranean diet, renowned for its health benefits and exquisite flavors. Aishah Madelina, a passionate advocate for nutritious living, presents a diverse array of recipes suitable for both beginners and seasoned food enthusiasts. From refreshing salads and comforting soups to mouthwatering seafood and delightful desserts, each recipe is a celebration of the Mediterranean culinary heritage. Experience the joy of cooking with fresh, seasonal ingredients and discover the art of simple, yet flavorful, meals. "Mediterranean Mastery" empowers beginners to seamlessly incorporate these nourishing dishes into their daily routines, fostering a lasting commitment to a healthier lifestyle. Aishah Madelina invites you to savor the richness of the Mediterranean diet, offering not just recipes but a holistic approach to wellness. This cookbook is more than a collection of dishes; it's a roadmap to living and eating well every day. Immerse yourself in the world of Mediterranean flavors, and let "Mediterranean Mastery" be your guide to a healthier, happier you.

Genre: Health, Fitness & Dieting

Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD by Eunice Churchill (52 Reviews)    Price verified 6 minutes ago

If you have a child who has been diagnosed with Oppositional Defiance Disorder and Attention Deficit Hyperactive Disorder and are struggling to raise them, then keep reading... Have you tried to find a detailed and comprehensive guide on how to raise a child with ADHD and ODD and have come up short? Are you tired of parenting guides on raising children with ODD/ADHD that do not account for the different scenarios that you will encounter? If so, then this is the right place for you. Raising children is already a tough ask to begin with and raising a child with behavior disorders like ODD and ADHD makes the process of parenting even harder. However, with increasing awareness around the two conditions, raising a child with ODD and ADHD no longer needs to be as difficult as it was previously. In fact, raising a child with the two conditions can help you learn afresh what it means to be a parent and lead to you becoming an even better parent, not only to the child or children with the disorder, but also to the neurotypical child or children. I know you are wondering: How is a child with ODD/ADHD different from the neurotypical child? How can I begin to let my child know of their conditions? How do I get my ODD/ADHD child to follow instructions and pay attention? How do I help my child with ODD/ADHD socialize with others? How do I deal with a teenager with ODD/ADHD? If you have these and other related questions, then this book is for you. In this book, you will learn: • How ODD and ADHD develop • The link between ODD and ADHD and why the commonly co-occur • How to work on yourself to become a better parent to the child with ODD/ADHD • How to discipline a child with ODD/ADHD, including the difference between disciplining and punishment and why disciplining is the better course of action • How to raise a child with ODD/ADHD with neurotypical siblings • How to help the child improve socially, including teaching them how to communicate ...

Genre: Health, Fitness & Dieting

Happy & Healthy with Diabetes by Michael Hofer (1 Review)    Price verified 6 minutes ago

Discover the transformative power of holistic living in "Happy & Healthy with Diabetes." Diabetes warrior and expert Michael Hofer shares his personal journey and practical strategies for thriving with diabetes through a powerful combination of low-carb nutrition, mindful living, joyful movement, and empowering medical care. With a blend of science-backed insights and real-world examples, Michael guides you on a step-by-step journey to optimizing diabetes management and unlocking your full potential for boundless health, happiness, and vitality. But this book is about so much more than managing a chronic condition. It's a rallying cry for a diabetes revolution -- a paradigm shift from merely surviving to truly thriving. Whether you're newly diagnosed or have been navigating diabetes for years, this book is your go-to guide for embracing a life of wholeness, balance, and limitless possibility. Get ready to transform your life as you embark on this journey with Michael as your trusted guide, cheerleader, and friend. The happy, healthy life you deserve is waiting for you -- and it all starts with turning the first page.

Genre: Health, Fitness & Dieting

Confidence Explained - A Quick Guide to the Powerful Effects of the Confident and Open Mind: (Self Esteem, Success, Body Language, Charisma, ... by C.K. Murray (31 Reviews)    Price verified 3 hours ago

Supercharge Your Self-Confidence This quick guide to self-confidence will prepare you for anything life throws your way. It's time to apply the powerful effects of self-esteem... If you know nothing, know this: confidence building is the key to success. When we enjoy a confident and open mind, we enjoy a new life. An untouchable self-esteem will expand communication skills, empower body language, and project an important image of success. With the right self-confidence and the right charisma, the world is ours! Research shows that merely thinking differently and standing differently can trigger hormonal changes throughout the mind. These changes, however subtle, have been linked to significant improvements in attitude, behavior, and lifestyle choices. The right mindset literally changes the chemicals of your brain! So let's get right down to it. Do you want to know how to be successful in life? Are you a part-time worker, careerist or entrepreneur? Do you strive for more confident business self-management? Are you finally ready to unlock your alpha male? Or are you merely another person among many seeking everyday confidence? Seeking general confidence strategies? Confidence Explained: A Quick Guide to the Powerful Effects of the Confident and Open Mind will show you how to get there. This quick guide is jam-packed with strategies and principles of confident success, all backed by the latest research. These proven self-esteem strategies will finally teach you how to project success and achieve success, one step at a time. Achieving a level of ultimate self-confidence does not have to be hard. If you want to radically alter your life and boost your self-esteem to sky-high levels, you can! Self esteem in men has never been easier... So stop wasting your life wallowing in low self-esteem! This Quick Guide includes: • What is self-confidence? • Why do we need self-confidence? • How is self-confidence improved? • How do we erase fear and ...

Genre: Health, Fitness & Dieting

Diabetic Diet After 50: 2500+ Days of Beginners Friendly Secret Type-2 Low-Carb Delicious Diet recipes with 30 Days Meal Plan (People with Diabetics ... by Master Kenri Price verified 5 hours ago

Discover Diabetic Diet Tricks & Exclusive Bonuses ?"Have you ever held a food item, wondering if it's suitable for your diabetic diet without compromising taste or health?" ?"Have you opened the fridge, feeling lost and uninspired, unsure what to prepare that's both healthy and satisfying?" ?"Have you been frustrated by the high costs of diet-recommended foods, wishing for more affordable solutions?" Navigating a diet after a diagnosis of type 2 diabetes or prediabetes can seem overwhelming. ? ? As a chef who has tailored my culinary passion to be diabetic-friendly, I've created this guide as your ally. It's more than just a cookbook -- it's a companion for joyfully eating well, emphasizing simplicity, speed, and flavor. This guide focuses on managing type 2 diabetes and prediabetes, showcasing the impact of dietary choices on blood sugar levels. ?? ? Inside, you'll discover recipes, science-backed insights, and practical advice for dining in any situation. Each recipe includes nutritional information and tips for creating effortless, nutritious meals that fit seamlessly into your lifestyle. As your guide, I'm here to show you that a diabetes-compatible diet doesn't mean giving up your favorite foods. ? ? With quick, easy, and delicious dishes, my goal is to empower you to manage your diet and thrive confidently. Let's embark on this culinary journey together, turning dietary challenges into opportunities for wellness. Why "Diabetic Diet After 50" is the Right Choice for You: ? Simple Ingredients: Easy-to-find, diabetic-friendly ingredients. ? Straightforward Recipes: Enjoyable cooking for any skill level. ?? Health-Conscious Dining: Nutritious and delicious meals without compromise. ? 2500+ Days of Recipes: Over six years of flavorful, diabetic-friendly meals. ? 30-Day Meal Plan: A structured start to balanced diabetic eating. Exclusive Bonuses for Your Journey: ? "Dine with Ease": Navigate restaurant menus confidently. ? "Decoding the Aisles": ...

Genre: Health, Fitness & Dieting

Married With Cancer: One Couple's Journey by Eileen Newell (47 Reviews)    Price verified 5 hours ago

Jimmy and Eileen Newell had been married 24 years when Jimmy was diagnosed with Chronic Lymphocytic Cancer (CLL) during a routine physical exam. From the moment he called Eileen to deliver the news, she went from wife to wife/caregiver, a challenging role even with her training as a nurse. After several rounds of chemo over the course of seven years, Jimmy's cancer was declared as in remission, and things were looking up. Life was good -- until Eileen was diagnosed with breast cancer ten years later, and suddenly, everything was turned on its head. Jimmy had to step into the role of caregiver, a role that life and a career in higher education had not prepared him for. In their book Married With Cancer, Eileen and Jimmy share how they coped as a couple through their cancer diagnoses and treatments, as patient and as caregiver. It hasn't been an easy journey, but they've had boundless love and laughter, some tears, and a few life lessons, which they share in this book to give hope and encouragement to their readers as they make their own journey toward survival.

Genre: Health, Fitness & Dieting

Happy with Your Dream! a journey to make Your Dream come True… by Fitrajaya (1 Review)    Price verified 6 hours ago

"This Happy with Your Dream! a journey to make Your dream come True... shares my dream and their various steps of the process. I have already the dream and finally come true. And steps of this process I will try to repeat again for my next dream.There are several major steps that must be taken in order to realize a dream that can make you proud and comfortable. If you want, You can follow my major steps too. Also include the previous chapter outlines the essence can be taken, so you will remember what should you do. Hopefully you can get spirit, motivation and an inspiration... "

Genre: Health, Fitness & Dieting

Butt On A Pillow: A Personal Diary of My Struggle to Get Pregnant by Sienna Vilette (28 Reviews)    Price verified 7 hours ago

A personal story meant to encourage those struggling to conceive, with some humor thrown in. Not meant to be a tip or trick book. Isn't it ironic how we spend a big portion of our young lives trying to NOT get pregnant, only to find out later that we might not even be able to get pregnant in the first place? As a woman in my early twenties I never expected that getting pregnant would have been an issue for me, but it was. Spoiler alert: I eventually got pregnant, but it wasn't easy. It took three years of negative pregnancy tests and multiple fertility products before I found what made our little miracle happen. I hope my story can give someone hope who is trying so hard to get a little miracle of their own.

Genre: Health, Fitness & Dieting

10 KEYS TO UNLOCKING KNEE PAIN: Increase blood flow to ease pain & regain your strength, power & flexibility in 5 minutes a day (10 Keys to Unlocking ... by Catherine Holland (6 Reviews)    Price verified 9 hours ago

Does your knee hurt? Do you worry that it will give way? What if I could show you how to reduce the pain you are feeling so that you can get back to your normal life? What if you no longer need to take numbing drugs just to get you through the day? How would it be if you could move freely again, bending and lifting as you used to? Would you like some simple expert help for knee pain sufferers from an experienced Old Injury Specialist? You can increase blood flow to reduce joint and muscle pain immediately. Here are techniques to reduce knee pain through blood flow increase from Catherine Holland who founded the Oxford Pain Clinic. "These techniques are the bare bones of the vast fund of knowledge that I have gained during 13 years of treating patients with old injuries, they are also the techniques I use myself when I have an injury that needs to be healed. I have produced them because I want as many people as possible to have the power to make themselves well, wherever they are in the world. Use them and your knee will ease, use them frequently to manage your knee, pain free!" Simple, powerful, life-changing, essentials to move you away from constant pain and towards greater mobility. Here are the focussed techniques to increase the blood flow through an injured area, removing damaged tissue and encouraging healing. Buy 10 Keys to Unlocking Knee Pain now to discover: ? How to increase the blood supply to heal your injury ? The 2 ways you can enable that to happen ? The 10 steps to gaining control of pain and freedom of movement ? How to improve your knee in 5 minutes a day using 2 valuable techniques... ? Which 2 things you may have been doing that will not make it better... Welcome to 10 Keys to Unlocking Knee Pain, the tried and tested formula for knee pain sufferers who wish to return to normal fitness. This guide is for you if you wish to take action to improve your knee after years of gradual dysfunction. This guide tells you why you have a ...

Genre: Health, Fitness & Dieting

Alkaline Diet: The Best Alkaline Meal Plan To Reduce Body Acid [alkaline diet for weight loss, alkaline diet foods] (alkaline diet cookbook,alkaline ... by Barbara Williams (59 Reviews)    Price verified 12 hours ago

Alkaline Diet The Best Alkaline Meal Plan To Reduce Body Acid The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both a preventative and curative diet, because it prevents many illnesses and diseases while reversing any health conditions that arise when acid-forming foods are consumed in excess. An acidic body creates an environment which encourages many illnesses and diseases to develop. The body communicates when things go wrong and in case of excess acidity, there is pain, discomfort, acid influx and other signs and symptoms. Waiting until you fall sick to correct your diet is not the way to go. You need to be proactive and take charge of your life by consuming a well-balanced Alkaline Diet that will ensure that you are healthy at all times. Many people consume a high quantity of acid-forming foods everyday instead of alkaline forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The Alkaline Diet is made up of a wide variety of nutritious foods that you will enjoy. The foods are tasty whether they are consumed raw or cooked. You will find these foods everywhere you go. You can mix different flavors and colors to create your own recipes that you enjoy. You can also search for recipes that use more alkaline-forming foods than acid-forming foods. There are many things you will notice, when you start consuming the Alkaline Diet. You will be more energetic to handle the things that you are passionate about. You will regain your health and vitality as the body starts healing and you will live a happy life. We have seen how excessive acid-forming foods can cause havoc in our bodies. When we consume too much of these foods and we fail to keep the acid alkaline ...

Genre: Health, Fitness & Dieting

Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide For Parents: Mindfulness Strategy for Kids and Teens with ADHD and Anxiety by Eunice Churchill (32 Reviews)    Price verified 12 hours ago

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD. It offers suggestions for how to help them master critical study skills so that they can accurately recall what they have learned. Since anxiety can also be triggered by certain medical conditions, there is a quick overview so that parents can see if some of their child's anxiety might be caused by one of them. An awesome strategy, Role Playing, has been proven to effectively reduce anxiety by helping kids and teens experience anxiety-producing scenarios and practice how to handle them. Two chapters in this book contain ready-to-use role-playing skits as well as ideas for creating new scenarios. In the Appendix, parents can access additional resources that have more tried-and-true solutions. Here's a glimpse of the topics covered in this book: • What Causes Anxiety in ADHD Kids and Teens? • How ADHD Affects Children • Other Conditions That Can Cause Anxiety • Simple Steps Parents Can Take to Reduce Their Child's Anxiety • Non-Medical Therapies • How Children and Teens Can Control Their Own Anxiety • Exercises & Activities That Reinforce Anxiety Control • Role-Playing Scenarios for Kids, Pre-Teens, and Teenagers

Genre: Health, Fitness & Dieting

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker by Geraldine Helen Hartman (62 Reviews)    Price verified 41 minutes ago

Welcome to: The Groovy Green Kitchen (Volume 1) Weeknight Veggie Slow Cooker, Comfort Main Dishes with Quick and Easy Sides Featuring fast and fabulous vegetarian dinners from the slow-cooker, each with quick and easy side dishes providing the perfect accompaniment. Includes complete recipes with variations, menu and serving suggestions. And easy but essential slow cooker tips you won't find anywhere else. Meal combos that are sure to please, including... • Mediterranean Lasagne with Quickie Vegan Caesar Salad • Cream of Rutabaga and Nutmeg Soup with Sausage, Cheese and Thyme Muffins • Moroccan Vegetable Stew with Fragrant Orange Basmati Rice • Old-Fashioned "Meaty" Stew with Parsley Dumplings • Sweet Red Pepper and Salsa Soup with Toaster Oven Focaccia... and many more! ??? Weeknights are busy enough without having the hassle of time-consuming, stressful dinner preparations. The Groovy Green Kitchen: Weeknight Veggie Slow Cooker, Comfort Main Dishes with Quick and Easy Sides provides you with hearty, kid-approved recipes that will simplify dinner, without compromising taste or nutrition. Recipes that will please everyone at your table, even the meat-eaters! Great for family dinners and special enough when company is coming too. Let's get started! Download a copy today! Weeknight dinners just got a whole lot easier. Yummier too. ;-) Geraldine Helen Hartman is an award-winning cookbook author, vegetarian cooking instructor and all-around avid foodie. Her recipes and food articles have been featured in numerous publications and at websites including: The Meatless Monday Campaign, The Veggie Table, The Cooking News, The Pennsylvania Mercury, Carolina Woman Magazine, The Indiana Gazette, The City Hippie, Savvy Vegetarian and many more.

Genre: Health, Fitness & Dieting

How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue by Nick Gillespie (13 Reviews)    Price verified 25 minutes ago

If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your body is not only a matter of aesthetics, but also is of psychological value as well: let's be honest, a whistle-bait figure that is attractive to onlookers can tremendously boost your self-confidence. This could very well translate into better chances of success in your career and personal life. Not to mention the wealth of cardiac diseases and other health problems that can be avoided by getting in shape. With all the advantages that becoming fit and lean has to offer, it's easy to see how they outweigh the disadvantages, namely that losing fat and gaining muscle isn't exactly a walk in the park. If you really want to achieve your goal, you must be ready to make sacrifices, modify your lifestyle, and work hard. But don't worry too much about the big picture right now; this book is designed to help arm you with all the information you need to make this transformation as easy as possible, one step at a time. If you follow the guidance in this book and integrate the information provided into your lifestyle as you revise your daily routines and choices, combining the proper diet with the right exercises, you'll get there in no time. And even better, you'll continually be impressed with and ...

Genre: Health, Fitness & Dieting

ANTI-INFLAMMATORY DIET AND RECIPE BOOK : A definitive guide and simple meal plan to enhance immunity and reduce chronic pain at any age by GOLDEN PARK Price verified one hour ago

Chronic inflammation is a silent contributor to numerous health issues, from heart disease and diabetes to arthritis and certain cancers. An anti-inflammatory diet emerges as a powerful tool in combating this pervasive problem, offering a holistic approach to health and well-being. By emphasizing whole, nutrient-dense foods while minimizing processed foods and unhealthy fats, this diet not only helps reduce inflammation but also supports overall vitality. The core principles of an anti-inflammatory diet focus on consuming a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Incorporating herbs and spices like turmeric and ginger further boosts the diet's anti-inflammatory potential. Conversely, avoiding foods high in added sugars, refined carbohydrates, trans fats, and excessive alcohol is crucial for keeping inflammation at bay. However, an anti-inflammatory lifestyle extends beyond diet alone. Regular physical activity, adequate sleep, stress management, and maintaining a healthy weight play pivotal roles in reducing inflammation. Hydration, strong social connections, and limiting exposure to environmental pollutants also contribute to overall health. Meal planning and preparation are vital strategies for sustaining an anti-inflammatory diet. By dedicating time to plan meals, balance food groups, and prepare ingredients in advance, individuals can create a sustainable and enjoyable eating routine. Sample recipes such as berry and nut oatmeal, quinoa salad with lemon-tahini dressing, baked salmon with roasted vegetables, and dark chocolate and nut bark demonstrate that an anti-inflammatory diet can be both delicious and satisfying. Adopting an anti-inflammatory diet is a proactive step toward reducing chronic inflammation and improving long-term health. By making thoughtful food choices and incorporating supportive lifestyle factors, individuals can significantly lower their risk of chronic diseases and enhance their quality ...

Genre: Health, Fitness & Dieting

Fear of Crowds: A Guide to Overcoming the Fear of Crowds in 6 Easy Steps by Anila Sepp (6 Reviews)    Price verified 3 hours ago

If you're ready to finally overcome your fear of crowds, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Fear, in many cases, is actually good for you. It can be healthy to be wary or afraid of certain things. When you are afraid of something (say, for example, a new environment or a stranger) you tread carefully to keep yourself safe. Paying attention to the warnings brought on by your own fears is a basic survival instinct. Only, when a fear prevents you from participating in an otherwise safe, normal, everyday activity, it ceases to be healthy. The fear is not just a fear anymore; it's a phobia. Phobias are the excessive fear of something, and by definition, a phobia is irrational and illogical. Enochlophobia is the excessive fear of crowds, and it can limit a person tremendously. Someone with enochlophobia may lose opportunities and a chance at some of life's great pleasures, only because of imagined scenarios that are unlikely to happen. This condition is far from enjoyable, and those who suffer from it often know it's irrational, yet they are unable to beat it. So is it even possible to get rid of? The short answer is yes, it can be overcome, and that's exactly what this book is going to help you with. Since nobody is born with enochlophobia, it's usually the result of an unfortunate experience. This means that since it was 'learned', it can also be 'unlearned', and this book will show you the steps. Continue reading now to start the process of regaining control over your life. Here Is A Preview Of What You'll Learn... • Why and How to Evaluate Logically When the Phobia Attacks • Relaxation Techniques to Stay Calm • Cultivating Important Social Skills • Gaining Confidence Through Scripting • The Importance of Journaling • When to Seek Professional Assistance • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience - Your Guide to Overcoming PTSD with Personal Insights and Practical ... by Gretchen Carlson (5 Reviews)    Price verified 3 hours ago

***Doctor Recommended*** "A glimmer of hope at your fingertips... " Dr. Ocha Onazi MD What if you could live a life where, each day, you are excited to wake up in the morning? Can you imagine having the ability to lift yourself from despair and feel relief from the grip of PTSD? For those struggling with PTSD, these might seem like impossibilities. But as a survivor myself, I'm here to tell you it is possible to pull yourself from rock bottom and find happiness in your life! I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others! Inside, you'll find: • Therapeutic approaches to PTSD management alongside strategies for seeking professional assistance to help initiate the healing process. • Diverse solutions that instill hope and help you make better sense of why you're feeling the way you're feeling. • Mindfulness-based methods for dealing with triggers and other PTSD symptoms. • Ways to develop a sense of gratitude that will help you discover the potential for healing and growth. • Personal success stories of people overcoming PTSD to inspire a new excitement for life within you. Experiencing trauma and struggling with PTSD is something many don't understand until they're the ones navigating this complex psychiatric disorder. For that reason, I've also provided common questions I was asked about my PTSD diagnosis, with answers that open a healthy dialogue for talking about PTSD, trauma, and other mental illnesses. Though it might feel like it now, this is not the end of the world! Let me act as your friendly guide on your personal journey. Find empowerment through growth, and add this book to your healing toolbox today!

Genre: Health, Fitness & Dieting

Shift Happens: A Woman’s Guide to Embracing Life’s Changes (Wellness With A Goodwin) by A Goodwin (4 Reviews)    Price verified one hour ago

Shift Happens is a heartfelt guide for women navigating life's inevitable changes with resilience and grace. This empowering book offers practical insights and wisdom to embrace transformation, providing tools for navigating transitions with confidence. Whether facing career shifts, relationship changes, or personal growth, this guide inspires women to embrace life's evolving journey and find strength in every shift.

Genre: Health, Fitness & Dieting

Simple and Easy Keto Air Fryer Cookbook for Beginners: Delicious, Low Fat, Low Carb Recipes. Also ideal for Weight Loss And Proper Ketogenic Diet by Linda Rosette Price verified 2 hours ago

Say goodbye to boring foods and say hello to Keto perfection with our Keto Air Fryer Cookbook for Beginners, the ultimate guide to crispy, healthy recipes to fit your low-carb lifestyle! ? Do you have limited time for cooking? ? Do you have Weight management struggles? ? Do you Desire for healthier eating? ? Do you have Confusion about diets? ? Do you have Need for convenient solutions? If you answered yes to any of those questions, " Keto Air Fryer Cookbook for Beginners" has the solutions. How can this book help you? It contains simple, time-saving recipes tailored to the Keto diet. It contains Solutions for weight management through Keto-friendly meals. It contains Step-by-step guidance on transitioning to a healthier eating lifestyle. There is In-depth explanations and clarity on the principles of the Keto diet. It recommends convenient cooking methods with the use of an air fryer for effortless meal preparation. As the author, I combine my knowledge in ketogenic cooking and air frying to create this beginner-friendly guide for you. With a focus on simplicity and health, I'm here to help you go through the world of Keto and air frying without stress. This book stands out for several reasons: ? In this book you will discover creative Keto cooking techniques unique to this book. ? In this book you will Get a thorough intro to Keto and air frying for confident cooking. ? In this book you will enjoy a variety of Keto-friendly dishes, from classics to global favorites. ? This book will help you Streamline meal prep with efficient strategies for busy beginners. ? The book will help you stay on track with detailed nutrition facts for every recipe. Here's a sneak peek of what this life-altering guide offers: Understand the fundamentals of the ketogenic diet, how it works and its benefits for weight loss and overall health. Learn about the functionality and advantages of air fryers, how they cook food with minimal oil and produce crispy ...

Genre: Health, Fitness & Dieting

Subtle Sabotage by Lisa Hakes (49 Reviews)    Price verified 9 hours ago

A raw and honest page-turning memoir of addiction, family dynamics, resilience and redemption, Subtle Sabotagespans Lisa Hakes' life as a suicidal alcoholic, her eventual recovery, and her current experience as the caretaker of an adult child with autism and celiac disease. With candid honesty, Hakes takes you inside the grips of addiction, binge-eating and weight loss, and the violent episodes and treatment of her autistic son. ; Join Hakes on this twisty and surprisingly humorous adventure as she overcomes obstacle after obstacle. From stabbing herself in the stomach, to losing over 80 pounds with simple methods, there's never a boring moment in this unique and wonderful life story. Subtle Sabotageis a candid portrait of alcoholism and autism for readers who appreciate down-to-earth authors who aren't afraid to tell the whole story.

Genre: Health, Fitness & Dieting

The Five:Two Plan - Feel Great, Look Great, & Lose Weight by Tony Green (Warrand Publishing) (6 Reviews)    Price verified 5 hours ago

Here's what readers are saying about 'The Five:Two Plan: Look Great, Feel Great & Lose Weight' : "I lost 6lbs in two weeks after reading this book. Highly recommended." Quicksilver "A really good source of information that gives you all the details about I.F and will save you hours of research." H.J. "Got me motivated to get started. Fascinating. Thank you!" Sally Mays AMAZON BESTSELLER Intermittent Fasting (I.F) is the breakaway diet success. If you want to achieve levels of health and fitness that excite you, the insights and suggestions in this book will transform you into your own weightloss success story. What You'll Get From This book - read it in an evening, but be inspired for life So What IS Intermittent Fasting? - the low down (in brief) Benefits Of Intermittent Fasting - "smell the sizzle, not the steak." 6 Golden Nuggets - how to start I.F Intermittent Fasting And Me - why I got hooked My First Fasts - I'm being honest A Menu Of IF Fasting Strategies - no 'one size' fits all Preliminaries - do not pass "Go" until.. OK, Lets Get Started - bring it on Tips And Tricks - What I learned to make I.F work for me The "Five:Two" Diet - bite sized update Possible Menus You Can Try - be prepared for five surprises The Science Behind I.F - the heavy stuff I.F And Evolution - from cavemen to rats Hunger Games - quotes for the rest of us Personal Summary - go for it Ready to discover the weight loss diet that works? Great! Simply scroll to the top of the page, click on the yellow "buy now" button, and you can access Intermittent Fasting: Look Great, Feel Great & Lose Weight in just 5 seconds!

Genre: Health, Fitness & Dieting

Herbal Remedies Made Simple: Harness the Power of Medicinal Plants for Natural Treatments and Holistic Wellness by Julia Jennings (Happy Feet Publishing) (18 Reviews)    Price verified 36 minutes ago

If you're looking to naturally enhance your health using time-tested herbal solutions, then keep reading... Are you searching for a natural way to enhance your health, but feel lost with conflicting advice and complicated remedies? You're certainly not alone. Many people are looking for straightforward, safe, and effective natural health solutions, but often find themselves overwhelmed by the options and jargon. But what if there was a resource that not only simplified the world of herbal remedies but also tailored them to your unique health needs? This book offers the missing piece - natural remedies that have stood the test of centuries. From your home garden to the wild corners of nature, this guide reveals how to harness home-grown herbs and turn them into powerful natural remedies. With an emphasis on safety and simplicity, you'll learn to create your own cabinet of holistic solutions, each rooted in the latest scientific research as well as traditional knowledge. No more second-guessing or confusion; just pure, straightforward herbal wisdom at your fingertips. In this guide, you'll discover: • The secrets to boosting your immune system with everyday herbs... right from your own backyard • The top 10 must-have tools for every herbal enthusiast - make sure you're well-equipped for any remedy preparation • Simple yet powerful herbal remedies for managing stress and anxiety - bring balance to your hectic life • How to harness the anti-inflammatory and pain-relieving powers of plants for joint and muscle comfort • 8 herbs renowned for their ability to naturally lower blood sugar levels (essential for anyone managing diabetes or prediabetes) • Nature's answer to cancer - explore herbs and spices that are allies in the fight against cancer, offering natural support alongside conventional care • The overlooked traditional wisdom of herbalism in various cultures - find out the global heritage of natural remedies • Personalized ...

Genre: Health, Fitness & Dieting

Carnivore Diet Cookbook For Beginners 2024: Easy and Delicious Recipes for Modern Carnivore to Maximise the Benefits of the Animal Based Diets by Brady Hibbert (1 Review)    Price verified 36 minutes ago

Are you ready to experience the transformative power of the carnivore diet? This comprehensive cookbook is your beginner-friendly guide to a healthier, more energized you. • Discover the science behind the carnivore diet: Gain a deeper understanding of how this ancestral way of eating can benefit your body and mind. • Get started easily: Practical chapters cover breakfast, lunch, dinner, snacks, and even organ meats to keep your meals exciting. • Master carnivore cooking: Learn essential techniques, tips for dining out, and how to create flavorful sauces and seasonings. • 14-Day Meal Plan: Take the guesswork out of the first two weeks with a delicious and easy-to-follow plan. • Beyond the basics: Troubleshooting guides and FAQs address common concerns and challenges, ensuring your success. • Health Benefits: Understand the Health Benefits of every recipe within the book and also cooking Tips • Insights: Know how Carnivore diets have helped in Chronic conditions, how it has positively affected medication use • Book Interior: Full Color with Pictures This cookbook is ideal for anyone who wants to: • Lose weight and improve body composition • Boost energy levels and mental clarity • Potentially manage chronic health conditions Start your carnivore journey today and experience the difference a meat-based diet can make!

Genre: Health, Fitness & Dieting

Trilogy - Fasting, Cancer & God: 3 Short Guides to Fasting & Obesity, Cancer & Treatment and God & Belief by Paul Pisces (2 Reviews)    Price verified one hour ago

A compilation of 3 Short Guides by Paul Pisces: "How I Lost 30 Kilos (66 lbs) by Fasting", "My Journey with Prostate Cancer" and "Is there a God or Not?"

Genre: Health, Fitness & Dieting

30 Years, 80 Coaches. Fighters, Hools, Sensei and Lessons (Not) Learned: Psychology of Fighting, Self-improvement through Martial Arts and Meditation by Bart Martin (10 Reviews)    Price verified 6 minutes ago

*The audiobook version is available on other platforms This book is about fighting, learning and studying people It's sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. Some say you can learn more life lessons from martial arts than from documentaries and journalists' reports. • Why fight and what can I get from it? How much effort is it worth? • Can I become better and fulfilled through fighting? • How to learn combat efficiently? Which martial arts are currently martial and which have become just an art? • How can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others? • Why are there so many weird guys in the gyms? Where are the true sensei? • What can meditation techniques have to do with all this? It's for people looking in martial arts for something more than the primitive pounding, who feel that they should be about something other than "ripping the opponent's head off". This book should serve as a shortcut for not wasting your time and health on some people. Instead, I hope you will take care of sensible self-improvement, both physically and mentally - for yourself and for others. It's about mindfulness plus willpower. I don't like to fight. But I dislike aggressors and abusers even more. I've been doing it all these years cause I wanted to learn all dimensions of combat and self-defense. I haven't become enlightened thanks to this, and I still can't levitate. And I don't think just fighting people makes you much wiser. But I have seen and felt things supposedly worth writing about. I've gathered lots of info on techniques and experiences. • I've seen abuse of power, I've seen ideals and values misinterpreted and misused by instructors whose mouths were full of beautiful words of wisdom. • No one can aptly describe extremely hard training, fights with pros, hools and ...

Genre: Health, Fitness & Dieting

1000 Faces: A True Story by Megan Hunt (American Real Publishing) (10 Reviews)    Price verified one hour ago

RAWKEE NANELL HUNT IS A BURN SURVIVOR OF AN ACCIDENT ON THE FAMILY FARM WHICH LEFT HER BURNED ON 32% OF HER BODY! After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee's energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships. RAWKEE HAS STARTED A NONPROFIT FOUNDATION (THE RAW FOUNDATION) dedicated to serving, empowering, and showcasing other burn and trauma survivors and their families. She is extremely passionate about serving and blessing the lives of others in any way possible. She enjoys dancing, singing, animals, and her family! "In the heart of adversity lies the strength of the human spirit. 1000 Faces by Megan Martina Hunt is a testament to this truth, capturing the indomitable spirit of Rawkee Nanell Hunt -- a beacon of courage and inspiration. Through her journey, we learn that it's okay to have a bad moment, so long as you don't have a bad day. This memoir is an invitation to embrace resilience, hope, and courage in life's darkest hours." - Editor's Review

Genre: Health, Fitness & Dieting

The Incredible Power of Comparisons: How Better Comparisons can Make You Healthier, Wealthier & Happier by Robert Prior-Wandesforde (6 Reviews)    Price verified 6 minutes ago

The comparisons we make are crucial to the decisions we take as well as the judgements we reach in everyday life. For the sake of our well-being and wallets, they deserve far more attention than we give them. Lacking the time, inclination and insight to make the best possible comparisons, we are inclined to take shortcuts, ensuring that our 'comparison set' is often determined more by convenience than relevance. Then, when choosing between these options, a number of psychological biases come into play: it's no wonder that costly errors and regret occur all too frequently. It needn't be this way, however. By gaining a better understanding of the potential pitfalls of our comparisons and tinkering with them occasionally, we can dramatically reduce mistakes. Brimming with valuable suggestions and fascinating observations, the book will give you a comparative advantage in many important aspects of your life. Dieting, dating, investing, shopping, persuading, betting, hiring and competing are just some of the areas where we can learn to use comparisons far better than we do. The same is also true of the judgements we reach about ourselves: judgements critical to our self-esteem and happiness.

Genre: Health, Fitness & Dieting

High Heels & Hormones: A Stylish Survival Guide by Ana Wengo (13 Reviews)    Price verified 6 minutes ago

Dive into a world where hormones meet humor, wisdom, and a dash of sass. 'High Heels & Hormones' is your enlightening companion, akin to a heart-to-heart with a wise, witty friend who always knows just what to say, sparking laughter, insights, and nods of agreement. Have you ever been caught off guard by mood swings, wrestled with inexplicable cravings, or been overtaken by unexplainable fatigue? You're in good company. This guide navigates through these experiences with relatable stories and practical tips, unraveling complex medical terminology with ease, debunking myths, and steering you towards healthier choices with a friendly nudge. Brimming with anecdotes and straightforward advice, this book empowers you to tackle hormonal challenges directly. It's a voyage of self-discovery, decoding body signals and mastering the art of thriving through life's ups and downs. With a blend of humor and practical wisdom, this guide illuminates the path to understanding your body's rhythms, championing a life in harmony with your hormones. It celebrates embracing change, finding balance, and infusing every day with a little grace. Ready to transform your hormonal rollercoaster into a journey of empowerment, laughter, and health? Embrace the ride with confidence and joy, discovering that thriving in tune with your body's natural rhythms is not just an aspiration -- it's a reality waiting for you. Start your journey now. Dive into the first chapter and enjoy!

Genre: Health, Fitness & Dieting

Recipes to love your BODY by Nellya Vadnais (2 Reviews)    Price verified 2 hours ago

Are you ready to embark on a culinary journey that nourishes both body and soul? Dive into the world of wholesome eating with my eBook, "Recipes to love your body." Transform your life and achieve your weight loss goals with this groundbreaking book! Inside these pages, you'll discover a treasure trove of mouthwatering recipes crafted with your well-being in mind. Each dish is designed to tantalize your taste buds while supporting your health goals. Whether you're a seasoned chef or a novice in the kitchen, our recipes are easy to follow and adaptable to suit your preferences. With a focus on whole, nutrient-rich ingredients, you can feel confident knowing that every bite is a step towards a healthier, happier you. "Recipes to love your body" is more than just a collection of recipes -- it's a celebration of the joy of cooking and the power of food to transform lives. So why wait? Join us on this delicious adventure and let "Recipes to love your body" guide you towards a lifetime of vibrant health and wellness. It's time to feed your body, nourish your soul, and discover the true pleasure of eating well. Don't wait any longer, start your journey towards better health today by purchasing my book "Recipes to love your body" And don't forget to take advantage of the current price before it changes.

Genre: Health, Fitness & Dieting

The Lazy Person's Guide to Productivity: Unleash Your Inner Genius, Master Time Management, and Crush Procrastination to Achieve More While Doing ... by Joshua Nussbaum (16 Reviews)    Price verified 6 minutes ago

Unlock Your Productivity Potential - Work Smarter, Not Harder! Embark on a transformative journey to unlock your inner genius, develop effective time management skills, and conquer procrastination. This essential guide is packed with unconventional strategies, expert advice, and powerful insights to help you work smarter and achieve more while doing less. Main Features Maximize Your Potential with Minimal Effort • Discover unconventional productivity hacks and strategies • Learn to prioritize tasks for maximum impact Overcome Productivity Roadblocks • Conquer procrastination and perfectionism • Develop resilience and adaptability to navigate challenges Boost Workplace Productivity • Enhance collaboration and teamwork • Manage interruptions and distractions effectively Unlock the Power of Your Lazy Side • Debunk the myth of laziness as a negative trait • Reap the benefits of rest, relaxation, and boredom Bonus 3-Month Productivity Planner • Set goals and track progress with a daily minimalist planner • Manage time effectively using productivity tools and strategies • Monitor habits and cultivate mindfulness for long-term success Don't wait another day to revolutionize your approach to productivity! Grab your copy now, claim your bonus planner, and unlock the secret to achieving more while doing less. Transform your life, redefine success on your terms, and unleash your true productivity potential today!

Genre: Health, Fitness & Dieting

Unbreakable Wings: A Story of Hope and Grief Recovery for Young Souls by Mary Mack (Word Smith Publishing LLC) (6 Reviews)    Price verified 6 minutes ago

Soar Beyond the scars of your past! UNBREAKABLE WINGS will guide you to become the hero in your life story. If you've had trauma or loss in your life (and who hasn't, Right?) This is the book for you! Research-based and Experience-based, it will give you Results. Coming from a Certified Coach in Crisis Prevention and a Teacher with Advanced Degrees in Emotional Conflict and Behavior Disorders. Trained to Help all Troubled Youth and Children, she will show you how: • To Move Forward in Your Life After any Trauma or Loss, • To Have Peace, Happiness, and Hope even after a Terrible Tragedy, • To Live in the Present and Look to a Happy Future, • Even with terrible traumatic experiences in your past, to find fulfillment in your future. Mary has many years of experience helping children, youth, and adults overcome grief and trauma. She has been an educator, coach, mentor, and therapist, helping them to survive any conflicts they have experienced. She experienced significant loss as a twelve-year-old, went through loneliness and despair, confusion and a lack of hope, as well as an illness that could have taken her life. This terrible illness has stolen many lives! She was one of the Lucky Ones. Find out how in this remarkable story. From tragedy to triumph it's your time to find solace, inspiration, and hope. Get your copy today and take the first step towards reclaiming your narrative and find the fullness of life in your future.

Genre: Health, Fitness & Dieting

SHREYA'S TRASFORMATION: victim to warrior (Girl you are not alone) by Punam Sharma (6 Reviews)    Price verified 2 hours ago

This book is not a work of fiction rather it's my voice against social and gender discrimination that had affected my life being a woman. I am not the first one to initiate the journey of feminism. I am the unique one. My perception of being a woman have changed not because of my circumstances alone. My growth, my transformation, my realization, my vision and my mission are the by product of my mindset that is evolving. This book is published second in the series titled "Girl you are not alone," in continuation of "Shreya's Invincibe Pregnancy." First part is written as a victim perceptive where as second part is written as emerging out of victimhood, from a victim to a Warrior woman. Format of both the book is different and this one is specially written as a narrative. A typical self-help book only speak about superficial goals and impossible vision. But this book is carved out of emotions that can trigger growth at instance. Reading thisbook is recommended to every individual to promote feminism and spark the revolution against all kind of evil practices against woman, that are still active in disguise form. This book contain special chapters (Domestic violence and Depression). It is very much evident in our society and I have stated some statistics to prove my points. I request every reader to read this book till the end. It contains bonus chapter for male readers "how to treat a woman". Woman who is not treated the ways that you deserve, should start speaking from now onwards. REMEMBER "we must treat ourselves the way we wanted to be treated, if not they will take advantages of our silence. Protest the injustice, be bold and brave to claim your life. We must know when to give-up and what to hold on. Holding things that drags you down will never bring peace, happiness and meaning to your existences. We are the change makers and now its high time to let this world know what potentials and capacity we can endure." I welcome you to my tribe, Girl you are not alone. ...

Genre: Health, Fitness & Dieting

Goal Happiness : Revealing The Secrets Of A Happy Mind (Goals Book 1) by Saumya R (4 Reviews)    Price verified 12 hours ago

HAPPINESS IS NOT LUCK, IT'S A SKILL. Some people always seem happy. Is it because they have no problems in life? Absolutely not! They have developed happiness habits. Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It's a skill. Goal Happiness discusses the practical solutions in achieving your desires and creating your own happiness. Develop the habits of happiness and achieve real joy. This isn't a step-by-step guide, or paragraphs filled with complicated philosophical terms. Instead, Goal Happiness is a guide to lead you on the path of finding your own destiny, and discovering your own ways to get there. No more overthinking, overstressing, or negative self-talk, this book will show you how to redesign your life, rewire your mind, and develop the skills for happiness. Find out what life really has to offer you!

Genre: Health, Fitness & Dieting

Live Longer: Essential Health Guide by James Chapman (1 Review)    Price verified 6 hours ago

Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.

Genre: Health, Fitness & Dieting

Penile-Docking: from the Perspective of the Foreskin (Flushtome Book 2) by Stud and Starlett (Flushtome) (8 Reviews)    Price verified 26 minutes ago

Q&As, pointers, probable facts, poems, short stories, and pop quizzes regarding penile-docking

Genre: Health, Fitness & Dieting

GLUCOSE REVOLUTION COOKBOOK: Delicious Recipes for Balanced Blood Sugar: Simple, Tasty Low-Sugar & Low-Carb Dishes for Healthier Living by Brenda White Price verified 7 hours ago

Welcome to the "GLUCOSE REVOLUTION Cookbook: Delicious Recipes for Balanced Blood Sugar"! Dive into a world where delicious meets nutritious, and embark on a journey to transform your health with easy, tasty, low-sugar, and low-carb dishes that promise vibrant vitality. What This Book Offers: • 80 Mouthwatering Recipes: Explore an array of dishes from savory breakfasts to hearty dinners, refreshing salads to comforting soups, and delightful desserts to invigorating beverages. Each recipe is meticulously crafted to help you maintain healthy blood sugar levels without sacrificing flavor. • Balanced Blood Sugar: Learn the science behind glucose and the glycemic index, and discover how to select ingredients that keep your blood sugar stable. Empower yourself with knowledge to make mindful eating choices every day. • Easy-to-Follow Instructions: Our recipes are designed for simplicity and ease, perfect for both beginners and seasoned cooks. Clear, step-by-step instructions ensure that preparing healthy meals is a joy, not a chore. • Nutrient-Dense Ingredients: Embrace the power of fiber-rich and nutrient-dense foods. Each recipe incorporates wholesome ingredients that nourish your body and delight your taste buds. • Meal Planning and Prep Tips: Get practical advice on meal prepping to support glucose balance. Create balanced meal plans that make healthy living sustainable and enjoyable. • Lifestyle Tips for Overall Well-Being: Beyond recipes, this book offers tips on exercise, stress management, and practical advice for dining out. Learn how to manage stress and sleep for better glucose control and incorporate exercise seamlessly into your routine. • Engaging and Soothing Tone: Written in a conversational style, this book feels like a trusted friend guiding you on your journey to better health. The tone is engaging and enticing, making your reading experience as enjoyable as the meals you'll prepare. Benefits for You: • Improved Health: ...

Genre: Health, Fitness & Dieting

Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones (Self Help Books For Men and Women, Relationships, Anger ... by Megan Logan Price verified 12 hours ago

How to build good habits? Why is breaking bad habits important for personal development? Are there scientific approaches to habit mastery? What are common challenges in breaking bad habits and how to overcome them? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a transformative journey with "Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones, is a book in the realms of self-help, personal growth, and self-improvement. This guide unlocks the secrets of habit formation and transformational change, offering practical strategies and proven principles to illuminate the path to habit mastery. Delve into the science behind habit formation, exploring the psychology that shapes our behaviors and understanding how cultivating good habits reflects on personal growth. Whether you aspire to develop positive habits or overcome detrimental ones, this book distinguishes itself in the self-help and personal development categories. Learn the reasons why breaking bad habits is crucial for self-improvement and discover effective techniques to overcome common challenges. This comprehensive guide goes beyond the surface, providing insights into the nuances of motivation and the timeframe required to establish new habits. With a focus on habit tracking and personalized habit-building plans, Habit Mastery equips you with the tools necessary to make lasting changes in your life. Explore the intricate connection between good habits and manners, and let this guide empower you to overcome bad habits and foster self-growth. This book offers: • Understanding the Psychology of Habits: Explore the science behind habit formation and discover how our brains create and reinforce both positive and negative habits. • Proven Strategies for Habit Creation: Uncover practical and effective techniques to establish lasting good habits, from setting achievable goals to creating a supportive environment. • Breaking the ...

Genre: Health, Fitness & Dieting

SUPER EASY KETO DIET FOR BEGINNERS OVER 60: Delicious Low-carb & Low-sugar meals for a Healthy Lifestyle by Nicole Moore Price verified one hour ago

THIS EDITION CONTAINS: 3 SPECIAL EXTRAS 1. The Best Yoga Positions for Seniors to Heal Sciatica and Gain Strength 2. Keto Grocery List: Recommended Items and Avoided Items 3. A 31-Day Meal Plan Unlock the Fountain of Youth: SUPER EASY KETO DIET FOR BEGINNERS OVER 60 Are you tired of following tight diets that make you feel inadequate? "SUPER EASY KETO DIET FOR BEGINNERS OVER 60" provides a ground-breaking method for losing weight and becoming a healthier version of yourself that is especially intended for seniors. This comprehensive guide empowers you to: ?Savor Delicious, Low-Carb Meals: Forget monotonous, tasteless keto dishes! Discover a colorful gastronomic journey with mouthwatering foods that fulfill your cravings without compromising your health objectives. ?Experience Keto Success, Stress-Free: A meticulously crafted 31-Day Meal Plan takes the guesswork out of daily meals. Savor a variety of nutrient-packed dishes that support your weight management journey and keep you energized. ?Indulge Guilt-Free: From mouthwatering breakfasts to savory dinners and decadent desserts, discover a treasure trove of low-carb, low-sugar recipes that celebrate flavor without the guilt. Every dish is crafted to keep you feeling full and satisfied. ?Embrace a Healthier You: This user-friendly guide provides the tools and knowledge you need to navigate the keto lifestyle with ease. Make informed choices that align with your health goals and unlock a healthier, more vibrant you. Inside you'll find: A Step-by-Step Guide to the Ketogenic Diet: Understand the science behind keto and how it can benefit your body over 60. Essential Tips for Keto Success: Master the keto lifestyle with clear instructions, helpful hacks, and expert advice tailored for seniors. Colorful Pictures to Spark Your Inspiration: Let vibrant visuals guide you through every recipe, making preparation a breeze. This book is your ultimate companion for: ?Scrumptious Keto Breakfasts: Start your day off ...

Genre: Health, Fitness & Dieting

Living with Ease: A Practical Guide to Finding Freedom from Stress (...with Ease) by Shauna C. Green (3 Reviews)    Price verified 2 hours ago

When will I ever get to relax? Are you feeling exhausted, burned out, or overwhelmed? Are the stresses of daily life starting to affect your relationships, work, or sense of well-being? Are you wondering how and when you will finally be able to relax and enjoy your life? If so, this quick guide to living with ease is for you! While we can't always control the amount of stress in our lives, we can certainly affect how we perceive and respond to it. In this easy-to-read book, we'll explore a range of accessible strategies for reducing stress. Some of them will help to bring about immediate relief, while others will help you build a long-term foundation of resilience. Inside you'll discover: • What stress really means and how it affects you • Where to start your journey towards less stress, so that you don't get overwhelmed • Over 15 practical strategies for reducing stress that can be tailored to your specific needs • Insights on how you can retrain your nervous system to respond differently to stress • Options for working with the body, mind, spirit, and behaviours • A holistic, integrated approach to finding long-lasting freedom from stress Ready to take the first step towards living with ease? Start walking along the path to freedom today!

Genre: Health, Fitness & Dieting

Chakra Insights (Book 7) - Loving Relationships by Viv Rosser (essentialart.com) (3 Reviews)    Price verified 25 minutes ago

There is so much to say about what makes a relationship work. Most of the time when we fall in love, our head in the clouds we don't consider anything else but, 'being in love.' Then we start to bumble along, being together and keeping it together until something doesn't go right. At this point we may be challenged to know whether we love this person or not. What makes the differences between the relationships that last and those that don't? This challenging question is explored in this book which relates to insights of the Heart Chakra and the Solar Chakra. The book explores our romantic myths and how we feel betrayed when our childhood ideas of true love don't materialise, or appear to be their initially and then reiterate the very painful feeling that occurred in way back then. Ultimately we are in relationships to explore ourselves, grow and mature by sharing responsible love. It takes an awareness of our selves and our often false expectations of our partner to make this happen. This books is full of mandala and illustrations of romantic archetypes. It will challenge you to reconsider your past, present and future desires and I hope it will set you on a path to discover yourself and your partner through loving consciousness. Viv Rosser is a Psychologist, trained and experienced Gestalt Therapist, Artist and Lecturer. This book is made for Kindle-fire and devices with Kindle-fire apps and is still easy to read on a black and white kindle although the mandalas work much better in colour; and I hope you gain insights from it.

Genre: Health, Fitness & Dieting

Schizophrenia: Understanding Symptoms Diagnosis & Treatment [mental illness, schizophrenic, schizophrenia disorder] (schizoid, schizoaffective, ... by Anthony Wilkenson (325 Reviews)    Price verified 4 hours ago

Schizophrenia - Understanding Symptoms, Diagnosis & Treatment Schizophrenia has become a recognized psychotic disorder in modern day psychology and research has shown that 1 in 100 suffer from this disease in some proportion or degree. It is a dreaded disease and comes as a near death blow to those who are diagnosed with this condition. This fear does not necessarily arise from the scary disease it actually is, but various misconceptions, myths and misunderstanding that surround it. This disorder has been very thoroughly misunderstood and misrepresented; as a result, there is great confusion and stigma attached to it. This stigma, social pressure, and public opinion have made it very difficult to get the disorder diagnosed, treated or managed. Persons suffering from schizophrenia or under a risk of being affected by it are very insecure due to this public opinion. There has been so much talk about this psychotic disorder with little or no knowledge about it, that it has spread a rumor about the hopelessness and incurability of it. This book aims at spreading awareness and information about Schizophrenia and act as a guide to people who need to or want to understand it. Schizophrenia is a disorder associated with the psychology and brain and it is not life threatening or impossible to manage, contrary to the general conception about this disease. If some precautions are taken, and some other factors are well managed and understood, this disorder can be prevented to a great extent. Life does not end with Schizophrenia; and this is the message that this book wants to convey. This book was written not to scare you or tell you heartening lies about this condition, but to inform you and educate you on what this disorder is about. Have faith and confidence if you have a loved one suffering from Schizophrenia, do not give up. Be aware, hopeful and confident. Differentiate between necessary Dos and fear based actions. Look after yourself and your loved ones. Here Is ...

Genre: Health, Fitness & Dieting

The Zone Diet Cure: Zone Diet Meal Recipes for a Permanent Weight Loss by Naomi Rowland (Loco Media) (11 Reviews)    Price verified 2 hours ago

This book on "The Zone Diet Cure -- Zone Diet Meal Recipes for a Permanent Weight Loss" is especially made for those who want to lose weight. It is also a perfect reading material for people who want to know more about the zone diet. Within this book you will learn a lot about what the zone diet is all about. One of the best parts about this book is that it explains to you in the simplest manner the concept behind the zone diet. The zone diet is not just based on those theories of eating fewer calories minus calorie expenditure are equal to negative calories for the day which means weight loss. The zone diet is entirely based on a different concept proposed by Dr. Barry Sears who is Nobel Prize winner in medicine. He is the person behind the discovery of eicosanoids -- and what's eicosanoids? Learn about it inside this book! So what are things that you are going to learn about in this Zone Diet Book? • First and foremost, you will be introduced to the zone diet, what it is all about and most importantly the driving concept behind this medically studies diet. • Once you get to know the concept behind the diet, the more the diet makes sense because it is based on scientific studies and research studies between the zone diet and the dieting norms in America. • Then, you will be taught in a detailed manner on how you can start on this diet. Everything that you would need to know to start this diet is all here. • Food charts are also included for easy tracking of food consumption. • And last but not the least, I have also included several recipes and diet menus that you can follow from one-block recipes up to five block diet recipes. (You may or may not understand this, but this is very crucial in the zone diet). So if you are looking for a weight loss diet that actually works then download this book.

Genre: Health, Fitness & Dieting

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now by Samantha Westwood (32 Reviews)    Price verified 5 hours ago

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! Download FREE with kindle Unlimited! Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety, and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want. It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions then Mindfulness for Beginners A 3-Step Approach to Reduce Anxiety and Enjoy Life Now is the place to look for answers. This book will give you the information you need to reduce stress and anxiety, improve your health and your mental clarity with mindful meditation and practices. Mindfulness has been used by people for centuries to calm their minds and reduce stress as well as learn more about themselves and live a happier and richer life. Learning how to live mindfully can reduce chronic pain, lower your risk of heart attack and stroke, and make you happier in any circumstances. Living mindfully is easier than you think and the tips in Mindfulness for Beginners A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now will give you the tools that you need to transform yourself and your life. Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will ...

Genre: Health, Fitness & Dieting

Family Matters: A Book of Revelations by Steffy Sota (Numeracy Press) Price verified 16 minutes ago

Let's dig beneath the surface of families and find out the psychodynamics that operate beneath that surface. Terrence Saws is Professor Emeritus of Olinger University. Professor Saws is the author of 34 journal articles and five best-selling ebooks on psychology. Professor Saws has won the Olinger Top Teaching Professor Award twice. Professor Saws has won the Olinger Journal Award for brilliance in writing for the lay person. Professor Saws led the fight to end the death penalty for juveniles.

Genre: Health, Fitness & Dieting

The Son of Sam: Life of Serial Killer David Berkowitz (Serial Killer True Crime Books Book 19) by Jack Smith (81 Reviews)    Price verified 12 hours ago

When people like Berkowitz go off the deep end and cross the bounds of normal human behavior, we just can't help but notice. In this book, learn about this twisted example of a human being. Download FREE with Kindle Unlimited David Berkowitz is more famously known as the Son of Sam, but this is a bit of a misnomer. Berkowitz never called himself the Son of Sam: that was actually the name he gave to the demon that supposedly inhabited his next-door neighbor Sam Carr's dog. And if you were to go to Berkowitz's prison cell today and ask him about it, he would be filled with revulsion at the thought of being associated with it in any way. Of course, very few of us are going to argue semantics with a convicted serial killer, even though Berkowitz claims to have turned over a new leaf in the decades since his infamous murder spree. Having joined the messianic group Jews for Jesus, he says he's now a born-again Christian full of remorse for what he did. But the question still remains: What brought David Berkowitz to Satan's door in the first place? How did he become one of the most insidious serial killers the world has ever known? Here in this book, we will explore all of the twists and turns that led to the Son of Sam killings. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified 12 hours ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: • It offers more iron per ounce than beef, • Contains more calcium than milk, • High in protein. • Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: • The different kind of kale • How to choose your kale • How to prepare kale 50 Quick and Easy Recipes including: • Sausage, Kale, and Barley Stew • Chinese Spicy Kale and Beef • Kale and Bacon Tart • Chicken and Kale Baked Pasta • Beef and Kale Tacos • Prawn and Kale Madras Curry • Japanese-style Cod and Kale • Lentil, Carrots, and Kale Salad • Chestnut, Kale, and Mushroom Pie • Kale, Brussels Sprouts, and Potato Hash • Kale and Onion Pizza • Kale and White Bean Soup • Kale Chips with Citrus Cumin Saltv • Kale and Parmesan Crostini • Kale and Hummus Dip • Cheesy Kale Bites • And much ...

Genre: Health, Fitness & Dieting

Chakra Insights (Book 3) - Embracing Age by Viv Rosser (Essential Art) (6 Reviews)    Price verified 6 minutes ago

Does the balance of our chakras change as we grow older? Do we change as we grow in age? Is it appropriate for us to be the same, or act the same or even look the same throughout our life span. Consistency is great but age and experience changes us. This book explores those changes throughout life using Erik Erikson's 'Eight Life Stages,' bearing in mind which chakras need to be active and balanced as we grow and mature. The book is full of mandala meditations exploring the changing colours of the chakras and returning to balance chakras that may have become inactive or blocked due to a difficult experience during your upbringing. Designed for kindle-fire this book explores spiritual psychology considering your personal life journey through the ages using visual meditations.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolism and Boost Your Energy. ... by Holly Thornton (2 Reviews)    Price verified 6 minutes ago

The book titled "Intermittent Fasting for Women over 50" by Holly Thornton is a comprehensive guide designed to support women over 50 in navigating the challenges of menopause and metabolism through intermittent fasting. It emphasizes a 3-step tactic to increase confidence, regulate metabolism, and boost energy, including 101 tasty recipes and a 28-day meal plan. Key components of the book include: 1. **Understanding Intermittent Fasting**: It defines intermittent fasting, explains time-restricted eating, and introduces common fasting schedules. 2. **Exploring Methods for Women Over 50**: The book discusses the impact of menopause on weight and metabolism, psychological effects, and the importance of diet in managing these changes. 3. **Benefits of Intermittent Fasting**: This section outlines the advantages, such as weight management, metabolic health improvement, energy enhancement, mental clarity, and longevity. 4. **Mastering Intermittent Fasting**: Thornton presents a step-by-step guide on preparing for intermittent fasting, integrating it into one's life, overcoming challenges, and staying motivated. 5. **Nutritional Guidance**: There is a focus on the nutritional needs of women over 50, emphasizing the importance of key nutrients and staying hydrated. 6. **Recipes and Meal Plan**: The book offers a diverse array of recipes for breakfast, lunch, dinner, snacks, and desserts, all designed to fit within an intermittent fasting framework, as well as a structured 28-day meal plan. Throughout the book, the author combines scientific research with practical advice, aiming to provide readers with a realistic and sustainable approach to incorporating intermittent fasting into their lives for improved health and wellbeing. Welcome to a world where age is just a number and where confidence knows no bounds. Within the pages of this book lies the key to unlocking a newfound sense of vitality, reclaiming your youthful spirit, and radiating with unstoppable ...

Genre: Health, Fitness & Dieting

Forgive… and Fix Yer Own S#!T!: Stop the Blame, Set Your Goals, Build Your Plan, Get a New Life! by Kenny Lee (4 Reviews)    Price verified one hour ago

Are you tired of feeling stuck and overwhelmed by life's challenges? Are you looking for a way to break free of negative cycles, end stress, and take control of your life? Look no further - this book offers you the solutions you need! This book provides the tools to help you cultivate inner peace, find emotional and physical health, and build the life you want to live. With the power of forgiveness and the knowledge of how to set SMART goals, create action plans, and celebrate your victories, you can finally make headway in the areas of your life that have been holding you back. This book offers you the foundation to do all of this. Here is what's included: • The process and rewards of forgiveness • Building your goals to get what YOU want from life • Constructing a plan of action • Take action to achieve your goals • Measure and evaluate how you are doing and... Celebrate Your Victories! This is not a lengthy book that gets bogged down in details, it is an ACTION-driven guide to improving and fixing YOU into what YOU want to be. You are not giving up what you enjoy about your life. Chances are it will allow you to repair relationships you thought were lost for good, enriching your life and the life of those you care about and love. If you want to Forgive... and Fix Yer Own S#!T ! , scroll up and click the BUY NOW button. See you inside :)

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 36 minutes ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort? Are you the only person who is drowning in stress and challenging situations while others appear immune? Though it may feel like you are alone in these struggles, you certainly aren't. The people in your life who have it all under control are the minority who have embraced and improved their emotional intelligence. The truth is, emotional intelligence (EI) isn't a skill that is taught and statistics show that only approximately 36% of the world's population have mastered this essential life skill. Nevertheless, EI has been proven to improve mental and physical health, strengthen relationships, and increase efficiency and career development. It would be easy to panic at the thought of being left behind as others revel in personal growth but there is a simple, practical, and effective solution. Like any skill, EI can be developed, if you have the right tools. In this guide to the 4 pillars of EI, here is just a fraction of what you will discover: • The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results -- FREE! • A deep dive into the formation of emotions, the role of your brain's neurotransmitters, and how this impacts your physical health • 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions • How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being • How to bounce ...

Genre: Health, Fitness & Dieting

The Ketogenic Diet and Intermittent Fasting: Hacks to Help Make Your Body a Fat Burning Machine by Ivan Markovic (18 Reviews)    Price verified 36 minutes ago

After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. The Book itself contains: Chapter One: -Why Do you get Fat in the First Place? -Understanding the Calorie Equation - How the Environment Cause Obesity Chapter Two: - Understanding the Meaning of Ketogenic Diet and how Ketogenic Diet Works. - Ketosis and how do you know when you are in Ketosis? - Foods to Eat and Foods to Avoid. Getting into Keto and stay there. Chapter Three: - Keto Fly and How to Avoid it. - Health Benefits of Ketogenic Diet. - Any side Effects. Chapter Four: - Exercise and Keto. What do you need to know before exercise? What are the benefits of exercising in the Ketogenic Diet? Chapter Five: - Ketogenic Diet and Intermittent Fasting connection. - Intermittent Fasting Explained. - Understanding the Science of Intermittent Fasting - Evidence-Based Health Benefits of Intermittent Fasting. Combining Keto Diet and Intermittent Fasting- the Connection.

Genre: Health, Fitness & Dieting

Betrayal: My Story of Marital Deception, Heartbreak, and Choosing Forgiveness: Year One by The Wife (10 Reviews)    Price verified 36 minutes ago

How would you react if you were betrayed by your spouse? Everyone thinks they know... until they have to go through it. I was the same way. I thought I knew exactly how I'd react if my husband had an affair... until I found out he did. No act of betrayal is the same. Every situation, relationship, and reaction is different. In the end, however, every affair leaves one spouse who feels betrayed... One spouse who feels broken... One spouse responsible for choosing between forgiveness and separation -- while simultaneously dealing with the ripple effects and judgment that create just as much pain as the act of betrayal itself. If you are that spouse, you are not alone. I was too... and this is my raw truth journal of the first year after my husband's affair. This is my story of overcoming the pain and trauma of betrayal. My process for creating a path to healing and forgiveness. Keep an eye out for the next two books in this series which will follow along through years two and three of my journey to healing and forgiveness.

Genre: Health, Fitness & Dieting

You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You are Expecting 2024 by Alex Grace (217 Reviews)    Price verified 36 minutes ago

Congrats, man! You are going to nail this thing known as fatherhood! Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit? Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months? Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing? If you answered "yes" to any of the above questions, don't worry - there is hope. New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything. But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and outs of this wild ride to parenthood, you can be there holding your partner's hand every step of the way. In this definitive guide, you will discover: • An examination of the different fears first-time fathers commonly face and how to squelch each and every one • Everything modern dads should know - from what your newborn will look like to how to prepare yourself mentally for caring for a baby, and more • What a birth plan is and all of the questions you and your partner should consider when creating one • How to help your partner through all of the symptoms that come along with pregnancy, like crazy cravings and raging hormones • The key to a happy relationship -how to keep on dating even with a baby, with tips on planning the perfect babymoon • How to get both of you through postpartum depression should it make an appearance • A guide to what you can expect during each trimester of pregnancy so you aren't left scrambling for answers each time something new ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan: Fast and Simple Recipes to Heal the Immune System and Boost Immunity for Life-Long ... by Ruby Melton (25 Reviews)    Price verified one hour ago

We will explore the foods that fuel inflammation along with those that can help extinguish its flames. By making simple yet powerful changes to our eating habits, we can set the stage for profound healing. In today's fast-paced world, stress is a common companion in everyone's life, wrecking our mental and physical health. Our body is filled with chronic inflammation caused by damaged well-being leading us to a tower of life-threatening health conditions, such as arthritis, heart disease, and even certain types of cancer. However, hope is never lost as we walk towards a discovery known as the anti-inflammatory diet. This book, "Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan," is the perfect transformative cookbook to embark on an adventure towards better health and well-being. The power of food is often underestimated; however, by embracing this miraculous diet, we can harness its true potential to help heal our bodies from within. In the following pages, you will find a bundle of recipes that prioritize ingredients known for their healing properties. However, this is not just another cookbook compiled with random recipes; it is a comprehensive guide that will empower you to take charge of your health. You will dive into the science behind inflammation and unravel its complicated mechanisms, exploring its profound impact on our bodies. Before you dive into the anti-inflammatory diet, you must first understand the basics of the diet.

Genre: Health, Fitness & Dieting

Shame Is A Liar by Robert H. Marshall (Roberts & Marshall Media Group) (1 Review)    Price verified 6 minutes ago

Shame Is A Liar: Break Free from the Chains of Self-Doubt Discover the ultimate guide to overcoming shame and reclaiming your life with "Shame Is A Liar" by Robert H. Marshall Jr.. This powerful book provides actionable strategies and profound insights to help you break free from the lies that keep you feeling unworthy and unlovable. In "Shame Is A Liar," Robert H. Marshall Jr. delves into the roots of shame, explaining how it traps us in a cycle of secrecy and self-doubt. Drawing from the wisdom of renowned thought leaders this book offers a comprehensive approach to understanding and overcoming shame. Key Features: • Uncover the Lies of Shame: Learn how shame convinces you of your inadequacy and keeps you from realizing your true potential. • Practical Exercises: Engage in reflective exercises that help you connect with your inner child, address your deepest fears, and speak life into your self-worth. • Empowering Stories: Read powerful anecdotes that illustrate the journey from shame to self-acceptance and inspire you to take action. • Spiritual and Psychological Insights: Benefit from a blend of spiritual wisdom and psychological strategies to foster healing and growth. • Step-by-Step Guidance: Follow a clear roadmap to dismantle the lies of shame and build a foundation of self-love and authenticity. Why "Shame Is A Liar" Is a Must-Read: • Transformative Approach: Combines the best of psychological and spiritual practices to offer a holistic path to healing. • Expert Guidance: Authored by [Your Name], an experienced advocate, pastor, and author dedicated to helping men overcome traumatic experiences. • Inspiring and Relatable: Written with compassion and insight, making complex concepts accessible and actionable. If you're ready to break free from the chains of shame and embrace your true potential, "Shame Is A Liar" is the book for you. Begin your journey to freedom, healing, and self-discovery today. Order your copy now and start ...

Genre: Health, Fitness & Dieting

MINDFUL MUNCHIES COOKBOOK: A Meal Plan of Stress-Reducing Snacks for Busy Lives by ELLE SANTANA Price verified 12 hours ago

"Mindful Munchies: A Meal Plan of Stress-Reducing Snacks for Busy Lives" "Escape the Chaos, Nourish the Soul: In the relentless rhythm of modern life, finding moments of serenity can feel like an elusive dream. But what if the secret to a more balanced and harmonious life was right at your fingertips, nestled in the comforting embrace of snacks? Welcome to "Mindful Munchies," where every bite is a step on your path to culinary calm. Immerse yourself in a world where stress-reducing ingredients dance in harmony to create snacks that not only satiate your cravings but also reset the chaos of your day. This book contains a whole lot of different meal snacks to improve how your body responds to stress, both in the moment and the long run. You will also find in the book: • Holistic Harmony: Explore a world where every bite contributes to your well-being. Mindful Munchies goes beyond flavor, introducing snacks infused with stress-resetting ingredients carefully chosen to bring balance to your body and mind. • Effortless Serenity: In the hustle of your daily routine, find solace in recipes designed for busy lives. With quick and easy-to-follow instructions, this cookbook ensures that your journey to serenity is as simple as taking a mindful bite. • Beverages Beyond Taste: Immerse yourself in the soothing embrace of calming herbal teas that transcend mere refreshment. Discover the mindful art of sipping serenity with recipes that not only quench your thirst but also reset your stress levels. • Mindful Munching Mastery: Elevate your snacking experience with expert tips on mindful eating techniques. Learn to savor each bite, creating a sensory escape that transforms your snack time into a daily ritual of self-care. • Gift of Tranquility: Whether for yourself or a loved one, Mindful Munchies makes for a thoughtful gift. Wrap up the joy of stress-relief in every recipe, offering the perfect present for anyone seeking a moment of peace in the midst of a ...

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified 36 minutes ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is for - it will show you not just how to survive, but thrive in your new role. Think of it as your dad manual, one that will help you deal with your partner's pregnancy confidently, get through childbirth without losing your cool, and be fully prepared for your baby's first milestones. In this must-have resource, you'll discover: ? A week-by-week pregnancy tracker - know what's happening at every stage so you can give the right support to your partner ? Easy ways to create a safe and stimulating environment for your baby - learn the steps that will help you make space for their growth and exploration ? Real talk on how to support your partner during pregnancy and labor (forget the fluff, find out what really works) ? The essentials for navigating the postpartum period - set up your new 'normal' with ease and confidence ? Effective strategies to strengthen your relationship with your partner ? Straight-up solutions for typical first-year challenges... so you can handle each curveball like a pro ? Time management for new dads - juggle work, baby, and 'me' time like a true champ And much more. This book is crafted with real-life experiences, practical advice, and relatable stories, ensuring you're well-prepared for the incredible journey of fatherhood. Your adventure in fatherhood is about to get a lot easier - and more enjoyable. Turn the page and start shifting your fatherhood fears into a story of joy and confidence. Scroll ...

Genre: Health, Fitness & Dieting

Stop It!: 4 Steps in 4 Weeks to Quit Smoking Now by Brad Lamm (19 Reviews)    Price verified one minute ago

The leading evidence-based smoking cessation program that has helped so many quit smoking for good. Make this the year, you quit smoking for good.

Genre: Health, Fitness & Dieting

MOVE THE FAT: 20 Easy and Effective Exercises to Fight Obesity for Beginners, Seniors, Men, and Women (Weight management Book 2) by Vinh Nguyen (7 Reviews)    Price verified one hour ago

• Do you need an easy and effective exercise program to lose some extra pounds? • Are you tired of the pains and aches that come with the excess weight? • Do you want to burn calories doing nothing? We all know exercising more and eating less is the surest way to lose weight. But every exercise seems too hard. Or the only exercise you ever do is to run to the kitchen to indulge in some tasty treats. The more overweight you become, the harder it is to exercise. The less you exercise, the more weight you gain. And so, a vicious cycle continues. The trick is to find the exercises you enjoy, the ones that suit your body type best, and use the afterburn effect ("burning calories by doing nothing"). Also, you may have these questions: • What exercises work best for obese people? • How many reps of push-ups should you do daily? • Do planks have any effect on weight loss? • What type of exercises can help you lose that belly fat? • Are home workouts effective? • Must I take out a gym membership? I wrote this book to answer ALL your questions about the right exercises for obese people. The 20 exercises I have picked will have you burning fat at an unbelievable and steady rate. From this book, you will: • Discover 20 fat-shredding exercises you can do in the comfort of your home • Find out how many calories each exercise burns on average • Know the correct form and variations of the best exercises for you • Spot the afterburn effect and learn how you can ignite it • Recognize why cardio exercises have to be your best friend • Discover amazing tips that will change the way you eat and exercise • Learn 3 exercises guaranteed to improve your flexibility • Take back control of your metabolism On average, obese people spend $1,500 more than non-obese individuals on clinic visits. If you want to avoid this and the many dangers of obesity, stay healthy, and keep fit, BUY NOW to MOVE THE FAT TODAY!

Genre: Health, Fitness & Dieting

Empower You: A Workbook for Empowered Coaches, Empowerment Self-Defense Practitioners and Individuals Wanting to Live an Empowered Life by Tasha Church (ElleLiveAction) (6 Reviews)    Price verified 6 minutes ago

The Empower You Workbook is here to Building Confidence, Resilience, Awareness, & add Tools to Our Own Safety Toolkit. This workbook -- jam-packed with practical exercises, research-backed techniques, and real-life scenarios -- is everything you need to boost your confidence, enhance your self-defense skills, & assert your boundaries in challenging situations. This workbook is for you if you're... • A woman or member of a vulnerable community who wants to build practical self-defense skills to stay safe from gender-based violence & other threats. • Looking to boost your confidence & assertiveness while learning how to set boundaries & respond to micro-aggressions. • Interested in a holistic approach to self-defense that includes verbal and physical techniques, preventative strategies, & trauma-informed methods. An Empowerment Journey is much like our very own Heroes Journey, finding light after experiencing darkness, embracing all sides of us; light, dark, & otherwise. It is about finding or reclaiming our voices and finding that the hero we were looking for was always. They are the reflection we see in the mirror or in the depths of the pool of life. There is strength within us that no one, not even we, can often fathom. As an Empowerment Coach who teaches Empowerment Self-Defense, and as a woman, I wanted to impart the tips, tools, strategies, & choices within this workbook as a guide, with questions for added reflection & contemplation. Learning Empowerment Self-Defense has been crucial in my life & that of my clients in 125 countries across the globe. I truly believe what you will find in this book is relevant and crucial for everyone, & particularly for women, girls, and communities in need who face a higher threat of gender-based violence. Women's Empowerment & Women Helping Women could not be more important in the current global landscape. This workbook is here to enhances your training in self-protection, boosts confidence and self-esteem, and ...

Genre: Health, Fitness & Dieting

Grow Your Own Herbal Medicine: The Ultimate Guide to Cultivating and Harnessing the Power of Herbal Medicine for Optimal Health and Wellness by Sarah Willis Price verified 3 hours ago

? Are you ready to unlock the secrets of nature's healing power and embark on a journey of vibrant well-being? Look no further than "Grow Your Own Herbal Medicine." This captivating guidebook is your ticket to cultivating a thriving herbal oasis and harnessing the transformative potential of herbal remedies. With over 80% of the world's population relying on traditional medicine, the demand for natural healing alternatives is skyrocketing. In this book, we delve into the fascinating realm of herbal medicine, equipping you with the knowledge and tools to grow, harvest, and utilize 20 essential medicinal herbs in your own backyard. Statistics show that the global herbal medicine market is projected to reach a staggering $111 billion by 2026. As more individuals seek safe, sustainable, and accessible solutions for their health, the practice of growing one's own herbal medicines is gaining momentum. "Grow Your Own Herbal Medicine" offers you a chance to tap into this thriving movement and take control of your well-being. Benefits of "Grow Your Own Herbal Medicine": • Empowerment: Gain the knowledge and skills to grow and utilize your own herbal medicines, reclaiming control over your health and fostering self-sufficiency. • Holistic Healing: Discover the holistic approach to well-being, where plants work synergistically to address the root causes of ailments, supporting your body's natural healing mechanisms. • Cost Savings: Save money by cultivating your own herbal garden. Say goodbye to expensive over-the-counter remedies and embrace the abundance of nature at your fingertips. • Quality Assurance: Ensure the purity and potency of your herbal medicines by growing them organically, free from harmful pesticides and additives commonly found in commercial products. • Customization: Tailor your herbal remedies to your unique needs and preferences. From adjusting dosage to blending different herbs, you have the freedom to create personalized ...

Genre: Health, Fitness & Dieting

Life is not Complicated, You Are (College Edition) by Carlos Wallace (Million Dollar Pen, Ink.) (40 Reviews)    Price verified 3 hours ago

Life is not Complicated, You Are (College Edition) Has inspired future leaders in classrooms across America. "Carlos Wallace talks about different aspects of life, his book is very big on motivation. He talks about how he went through different tragic things in his life. He talks about financial ruin, and how you have to take one step at a time and pick yourself up from your troubles. Just like in the book when it talks about motivation. Just because we don't always meet the certain goals we had planned for ourselves doesn't mean we weren't successful. We just created a new goal, sometimes more realistic." "Carlos Wallace is the author of Life Is Not Complicated- You Are, which is a motivational and view-changing narrative. He uses personal experiences and examples to show listeners how they can live their lives in the best way possible. Wallace explains how dwelling on the past, living in fear, and not doing what is best for one's own life can lead to disappointment. By accomplishing his personal goal of inspiring people through this narrative, Wallace proved how motivation and positive thinking can improve one's life." "In this book by Carlos Wallace "Life Is Not Complicated, You Are" It is a very inspirational book, because it lets us know about what life is about and what everyone goes through base on what Carlos Wallace has experience in his life during the years. His purpose was to let everyone know that no one is alone and that we all go through the same things. As life goes on, we all have a purpose in life, it could either be to help someone that is going through something hard in their lives or to be there next to someone and let them know that their lives are worth living, even when everything seems gone." "Depression and many other psychological disorders can run in families, which has a major effect on emotional state. The most important thing that Wallace gets to in this book is when he quotes hamlet, "this above all, to thine self be true." Being ...

Genre: Health, Fitness & Dieting

Medicinal Herbs: The Ultimate Guide to Medical Herbs that Heal by Jeff Robson (Loco Media) (95 Reviews)    Price verified 11 hours ago

Get To Know Medicinal Herbs Before the advent of synthetic medicine and modern pharmacology, many people all over the world have relied on medicinal herbs to treat different ailments. In fact, different civilizations in the ancient world have documented their use of medicinal herbs to treat different maladies from wounds, burns, insect bites to depression and malaise. Medicinal herbs have been tested by time for their efficacy and unlike synthetic medicine; medicinal herbs are not toxic on higher doses. There are many medicinal herbs people use all over the world and it is important to be educated in the different kinds of medicinal herbs around us. With this book, you will be able to learn the following: • Learn about the different kinds of medicinal herbs used in every continent. The herbs listed in the book are listed in different categories relating to which continents they are commonly used. • The book also lists the different benefits that you can get for a particular medicinal herb. They are listed in bullet forms so you can easily read the benefits that you can out of using a particular herb. • The book also included the different ways to use medicinal herbs to get the most benefits out of the plant. Medicinal herbs are very important because they provide natural chemical compounds that can be used to treat different maladies. This is the reason why modern pharmacology is raving about tapping different medicinal herbs and using them to develop powerful drugs. The thing is that if medicinal herbs are used to make powerful drugs, then they should be effective in their natural form. The use of medicinal herbs is therefore logical. After all, nature is designed to be a great provider and all we have to do is to take advantage of what it provides for us. So download the book and learn about the natural medicine from the ancient world.

Genre: Health, Fitness & Dieting

Bulletproof Diet Cookbook Vol. 2: Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized, and Gain Radiant Health and Optimal Focus by Madison Miller (22 Reviews)    Price verified 12 hours ago

Are you a Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. More fabulous Bulletproof recipes in this volume 2 Download FREE with Kindle Unlimited! All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometimes be a daunting task to put together. This cookbook has been designed to follow the diet's guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away. Inside find: ? A brief description of the Bulletproof diet and fabulous Bulletproof recipes. Quick and easy, wholesome recipes for lunch or dinner which includes: Creative egg and poultry dishes, Empowering beef meals like the BP Beef Chili Delicious lamb recipes like Sweet Spiced Lamb Shanks Surprising goat diners such as Goat Curry Easy and delicious sides like the Avocado-Cuddled Tomatoes or the Zucchini Ratatouille. Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

7 WAYS PORN DRAINS LIFE : DANGEROUS EFFECTS OF PORN ADDICTION AND FAST ADDICTION CURE by ISABELLA WINTER (3 Reviews)    Price verified 12 hours ago

The World Wide Web has given all the world access to free porn. Sex and porn addiction has become a common thing because of the Internet. Even with ban on porn companies by Government in so many countries, just with Internet access, people can comfortably browse porn websites for how long they wish. The Negative effects of porn addiction are a global issue and the best way to get rid of it is a serious concern for the world. Your brain is affected, your social life is affected, your relationships or marriage is almost at point of break, all because of porn addiction. I know you are not happy about this, you want to break free, but is hard; you have tried so many times and yet went back worse. You think is your secret life, people may be disappointed, if you tell about it. But, the truth still remains; you are not alone in this battle. This book will open your eyes to secret truth hidden about pornography, how watching porn can drain your life you the most effective and permanent solution to stop porn addiction through God's unfailing words. Here is what you will gain: CONNECTION BETWEEN PORN AND FAILED RELATIONSHIP HOW PORN CAN DESTROY RELATIONSHIP DAMAGING EFFECT OF PORN ON HEALTH2.2 WATCHING PORN AFFECTS YOUR HEALTH WATCHING PORNOGRAPHY BRINGS DOWN CONFIDENCE WATCHING PORN DESTROYS YOUR RELATIONSHIP WITH GOD WATCHING PORN INCREASES SEXUAL ABUSE AND VIOLENCE WATCHING PORN LEADS TO SEVERE OTHER ADDICTION WATCHING PORN AFFECTS YOUR JOB OVERCOMING PORN ADDICTION

Genre: Health, Fitness & Dieting

THE YOUTHFUL DELIGHTS : The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth by Pedro GoGo Price verified 3 hours ago

Whether you are a mum, or a culinary curious kid - we've got you covered! "The Youthful Delights: The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth" Discover the enchanting world of cooking and baking with "The Youthful Delights," a captivating culinary guide specially crafted for aspiring young chefs. This delightful book opens the door to a world of flavors, creativity, and kitchen adventures that will ignite the imagination and satisfy taste buds. Embark on a Culinary Journey: From the sizzle of breakfast to the sweetness of dessert, this book takes young chefs on a flavorful journey through the art of cooking and baking. Each chapter is a treasure trove of hands-on culinary experiences, filled with delectable recipes that inspire creativity and instill a lifelong love for the culinary arts. Empowering Young Chefs: "The Youthful Delights" is more than just a cookbook; it's an empowering guide designed to nurture young culinary talents. Through easy-to-follow recipes and step-by-step instructions, it encourages kids to take the lead in the kitchen, fostering independence and boosting self-confidence. Delicious and Nutritious: At the heart of "The Youthful Delights" lies the belief that great food should not only be delicious but also nutritious. Each recipe emphasizes wholesome ingredients and balanced nutrition, ensuring that young chefs create meals that are both tasty and healthful. Highlights of the Journey: • Kitchen Adventures: Young chefs will embark on an exciting journey through the kitchen, mastering fundamental skills and gaining confidence with each recipe they conquer. • Creative Breakfasts: "Breakfast Bonanza" introduces the magic of morning meals with recipes like Sunrise Smoothie, Pancake Art, and Fruit-tastic Parfait, making breakfast an artistic and nutritious delight. • Lunchtime Fun: "Lunchtime Magic" explores the world of savory sensations, from artistic Sandwich Sculptures to ...

Genre: Health, Fitness & Dieting

FLUKE COOKBOOK: A guide to making simple, healthy, balanced coastal cuisines for beginners by ELLE SANTANA Price verified 3 hours ago

Discover the Coastal Difference in Every Bite! Are you ready to elevate your culinary experience with the freshest flavors from the sea? Introducing "Fluke Cookbook," your essential guide to crafting simple, healthy, and balanced coastal cuisines for beginners. What sets "Fluke Cookbook" apart is its unwavering commitment to empowering home cooks of all skill levels to master the art of cooking with fluke fish. Here's why this cookbook stands out from the rest: • Comprehensive Guidance: From selecting the perfect fluke fillet to mastering essential cooking techniques, "Fluke Cookbook" provides comprehensive guidance every step of the way. With clear instructions and helpful tips, even novice cooks can navigate the world of seafood with confidence. • Inspired Recipes: Get ready to tantalize your taste buds with a diverse collection of inspired recipes. Whether you're craving a light and refreshing salad, a hearty soup, or a flavorful main course, "Fluke Cookbook" has you covered. From classic favorites to innovative creations, there's something for everyone to enjoy. • Focus on Health and Balance: At "Fluke Cookbook," we believe that great-tasting food can also be good for you. That's why our recipes emphasize fresh, wholesome ingredients and mindful cooking techniques. With a focus on balance and nutrition, you can feel good about every meal you create. • Coastal Cuisine Made Simple: Say goodbye to intimidation and hello to simplicity. "Fluke Cookbook" makes coastal cuisine accessible to all, with straightforward recipes and easy-to-follow instructions. Whether you're cooking for yourself, your family, or guests, you'll be amazed at how effortless and enjoyable it can be. • Endless Culinary Exploration: With "Fluke Cookbook" as your guide, the culinary possibilities are endless. Explore new flavors, experiment with different ingredients, and unleash your creativity in the kitchen. Whether you're a seafood aficionado or a curious beginner, there's ...

Genre: Health, Fitness & Dieting

Ginger and its many benefits by radwan Abu Bakr Ahmed (2 Reviews)    Price verified one hour ago

Ginger is a root plant that belongs to the Zingiberaceae family, such as turmeric and cardamom, and is characterized by its strong pungent taste. In this book, let us learn about the benefits of ginger, and a set of important information about it: Health benefits of ginger Ginger is included in the list of medicinal herbs, and its roots are usually used as a spice. It can also be eaten fresh, drunk, or boiled, or used as a powder or oil for medicinal purposes. It has been used as a traditional remedy for thousands of years, and is known in Chinese and Indian medicine for treating many health problems. The health benefits of ginger are as follows: Helps promote cardiovascular health Ginger has been found to enhance circulatory health, and help reduce the risk of cardiovascular disease, through its effective role in reducing cholesterol levels in the blood. In addition to being a source of a group of important and necessary minerals for the functioning of the heart muscle and arteries and for regulating blood pressure, such as: potassium, magnesium, and manganese. To achieve this benefit, patients with pressure are advised to eat fresh ginger, not ground. Contributes to lowering blood sugar levels One of the benefits of ginger is that ginger contributes to lowering blood sugar levels, enhancing the health of the diabetic in general, and protecting it from some complications associated with diabetes. However, it is advised for diabetics not to exceed 4 grams of ginger per day so that the effects do not become adverse and negatively affect their health, such that a sharp drop in sugar occurs. All this and more we will learn about in this valuable book. Continue reading the book to learn more about the benefits of ginger

Genre: Health, Fitness & Dieting

UNLEASH KIDS BRAIN POWER: Proven Methods to Improve and Enhance Brain Power by BUD BROWN Price verified 12 hours ago

The book by Bud Brown is a good antidote to this misinformation. He has put an encyclopedic amount of information into this book. It is my expectation that it will become an invaluable reference guide for problem solving - to help families and educators who study child development.Just as importantly, the book can dispel some of the myths that have been shaped by almost 20 years of misinformation and misinterpretation. For example: Do children get smarter when they listen to music? The authors argue that this concept does not find scientific support. However, they note that music lessons can bring some benefits to children, as it helps them focus. After ten years of research, I whole heartedly agree with their conclusion that the best gift you can to do to your children is self-control, or self-mastery. They note that self-control and other higher brain functions (such as working memory, flexible thinking, and resistance to automatic responses) "contribute to the development of the most important [children's] basic brain function: the ability to control one's behavior in order to achieve a goal." Pointing out that self-control underlies many abilities, from socialization to school success, they argue:A similar finding from my own research led me to formulate seven life principles that enable children to excel emotionally, socially, and intellectually. All of these life skills are based on higher brain functions. It is important to note that Bud Brown debunk another myth by arguing that we promote self-control not by forcing children to sit still and chaining them to the table, but by encouraging them to play. They write: 'Probably it doesn't matter what interests your children; as long as they are actively involved in and focused on an activity, they will improve their ability to self-control and their prospects for the futureª. This book will be a welcome gift for you.

Genre: Health, Fitness & Dieting

Shyness: How To Overcome Shyness and Social Anxiety: Own Your Mind, Confidence and Happiness by Sofia Price (55 Reviews)    Price verified 2 hours ago

WOULDN'T IT BE GREAT IF YOU COULD BE FREE FROM YOUR SHYNESS AND BE CONFIDENT ENOUGH TO STRIKE UP CONVERSATIONS? DON'T YOU THINK THAT OVERCOMING YOUR SHYNESS COULD CONTRIBUTE TO YOUR PERSONAL AND PROFESSIONAL LIFE? One of the secrets to success is the ability to relate well with other people. In an increasingly interconnected world in which communication has become paramount, shyness may become a hindrance to both your success and happiness. The good news is that you can start taking control of your own behavior and take steps to overcome your shyness! Although many would say that you cannot let go of your true nature, everything is made possible if you set your mind to it. This book will teach you how to begin overcoming your shyness and realizing your true potential, both personally and professionally. Here is what this book will help you learn: • Determining the causes of your shyness • Identifying the triggers that cause your anxiety • Taking control of your own reactions • Owning Your mind • How to Build self-confidence • How to improve relationships Not only that, but you will have the guidance you need to do the following: • Reprogram your triggers • Visualize your success • Refine your responses • Be in control of social situations • How to have effective conversations Take the necessary steps to break out of your shell and show the world what you are capable of! Do not delay. DOWNLOAD YOUR COPY TODAY!

Genre: Health, Fitness & Dieting

Essential Tips for Beginning Martial Artists 2 by Pat Smith (4 Reviews)    Price verified 12 hours ago

In this sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials.

Genre: Health, Fitness & Dieting

10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for ... by Neil Jackson (9 Reviews)    Price verified 3 hours ago

Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty. Contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when you choose a suitable exercise program. Also contains links to free chair yoga, beginner and advanced program journals. Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing ourselves from strength to strength as we age. Maintaining our strength training for women and strength training for seniors becomes increasingly vital to our overall well-being. This wellness book, including yoga for beginners and chair-restricted seniors, becomes a fitness book for everyone approaching, or in their 60s, 70s, and beyond. In "10-Minute Strength for Seniors: Live Longer Age Better." readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance. Strengthening these parts of the body specifically is an absolute game changer and will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being. As much as walking is good for you, and it is, it won't develop the body in the same way as resistance training will. Along with cardio, resistance training is medicine and nothing can do what these two do in terms of building muscle, maintaining cardiovascular health, and supporting overall mobility. This book explains how to become stronger and fitter without using weights easily in your own home in 10 minutes a day. Supporting this game changer for seniors is research and advice on how to unlock and live the 5 keys to longevity. • How to optimize your nutrition • How to train for strength • How ...

Genre: Health, Fitness & Dieting

What Makes a Man a Hero?: Stories about Men for Father's Day by Daphne Simpkins (7 Reviews)    Price verified one minute ago

When my claustrophobic sister Julie Ann and her down-in-the-back husband Jody were trapped on a stalled elevator in a posh hotel, they were not alone in their distress. Two young male execs were with them. As soon as the elevator lurched heart-stoppingly close to a place near a floor level, the two young men were able to wedge open the elevator door just enough to squeeze up and through. The two executives escaped, leaving behind my sister-- a grandmother-- and her husband Jody, her hero. I heard later from my sister that, "Jody couldn't believe his eyes--two young men leaving me behind! But my Jody, with his back hurting, pushed me up and out through the tight elevator doors and then he pulled himself up and out. Once we were out of there, Jody put me in a chair and said, 'Sit tight. I'm gonna get you a biscuit and a cup of coffee.'"He did--her hero with the bad back. Our hero, too. For that single story of Jody's faithful care and resilience is not the only story of his heroism that pervades family life. Like most heroic men, he endures, and the stories of his endurance are like other family's fathers and men who take care of their families and of family business.Family lore captures the stories of all kinds of men and fathers who are inherently, because of their very nature and integrity, daily heroes. Most families have a story they treasure but keep to themselves about the man in the family who is a hero and what he did that earns him that label.Often, he has not pulled someone from a stalled elevator or saved children from a burning orphanage. His actions are frequently, routinely much more ordinary, heroic feats camouflaged in the daily routine of making a good life with the people he loves more than himself. Being this kind of hero doesn't have much to do with bringing anyone flowers or taking out the trash without being asked. The truly heroic men simply put the safety and comfort of others before their own safety and comfort, are alert to ways to protect ...

Genre: Health, Fitness & Dieting