Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 4 minutes ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 4 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified 4 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing self-compassion. • Tools for cultivating resilience and fostering a sense of empowerment. • Practical exercises and meditations to deepen your connection with your inner child and facilitate healing. • And more! Don't let the chains of past pain continue to hold you back from living a fulfilling life. Every day you delay is another day spent trapped in the shadows of your past. Take the first step towards liberation and transformation today! your inner child deserves to experience the joy and freedom that awaits. Embrace the journey of healing and rediscovery. It's time to reclaim your innocence and unlock the door to a brighter, more fulfilling future. Click the "Add to Cart" button now and start your journey towards healing and happiness.

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified 4 minutes ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for healing: Discover how to develop self-compassion, a cornerstone of secure attachment. Master tools from Cognitive Behavioral Therapy (CBT) and Emotional-Focused Therapy (EFT) to heal negative thought patterns and emotional responses that fuel anxiety. • Mindfulness practices for emotional regulation: Cultivate the ability to manage difficult emotions effectively, fostering greater peace and stability within yourself. • Essential communication and conflict resolution skills: Develop the tools you need to build stronger, healthier relationships based on mutual trust and understanding. • Self-care strategies for lasting progress: Learn how to prioritize self-care throughout your healing journey, ensuring you have the resources and resilience to maintain positive changes. With a wealth of exercises and lessons, this book will help you... • Identify your unique anxious attachment traits: Through guided exercises, understand how anxious attachment manifests in your life. • Break ...

Genre: Health, Fitness & Dieting

Vegetarian Pressure Cooker Cookbook: 50 recipes for your plant-based lifestyle by Shannon White (18 Reviews)    Price verified one hour ago

Discover the convenience and deliciousness of pressure cooker vegetarian cooking with this comprehensive recipe book. Whether you're a seasoned pro or new to the pressure cooker, you'll find the instructions and cooking times clear and easy to follow. Whether you're in the mood for a millet and pinto bean chili or a tapioca pudding, you'll find a recipe to suit your cravings. From breakfast to dinner, you'll find everything you need to create wholesome, plant-based meals that are both nourishing and satisfying. Each recipe has been carefully crafted to maximize flavor and texture using the speed and efficiency of the pressure cooker. Whether you're a busy parent or a seasoned home cook, you'll appreciate the time-saving nature of these easy-to-follow recipes. So why wait? Start cooking with the pressure cooker today and enjoy nutritious, satisfying meals in no time!

Genre: Health, Fitness & Dieting

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries by Von Collins (23 Reviews)    Price verified 2 hours ago

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you.

Genre: Health, Fitness & Dieting

Ketogenic Slow Cooking: Lose Weight, Save Time and Eat Healthily! ( Easy Low-Carb, Crock Pot Recipes) by Shannon White (21 Reviews)    Price verified 4 hours ago

Are you trying to lose your extra weight? You're not the only one - there are many people who are working hard to shed stubborn pounds from their bodies. Low-carb diets are an exceptional method for people to make certain that they consume healthy food and lose weight. To stay in control of what you eat and keep your carb intake low, you have to cook many of your own meals. And since preparing meals at the end of the workday can be challenging, the electric slow cooking pot offers an ideal solution. You can set the items in the crock pot in the evening, and when you wake up in the morning your breakfast will be ready and waiting for you. Or maybe you'd prefer to start the timer and leave for work or do your errands etc., and when you came home in the afternoon or in the evening - voilà! As if by magic, your tasty meal is ready. This keto recipe book consists of 25 lip-smacking easy low carb slow cooking recipes. Diet Breakfast Low-Carb High-Fat Cheesy Balls Slow Cooker Carrot Zucchini Pecan Pie Keto Lunches Ground Turkey and Eggplant Braise Hot Roast Beef and Bacon Stew Seafood Soup Beef-Stuffed Cabbage in Creamy Tomato Sauce Easy Keto Dinners Catalonian Chicken Chorizo & Sweet Potato Soup Lamb & Swiss Chard Curry Lemon Garlic Chicken Healthy Desserts Pumpkin Spice Pudding Chocolate & Coconut Pudding ... etc. This keto recipe book is made for people who love tasty and healthy food, but who don`t like to spend a lot of time cooking. All recipes in this keto slow cooking book are as quick and easy as possible! These quick and easy ketogenic recipes can be prepared independently without any worry. You will also be able to read about the description of a low carb diet, and the benefits and associated contraindications. Don't waste time - buy it right now!

Genre: Health, Fitness & Dieting

The Wellness Seed by Hillary Polednik (Jongleur Books) (65 Reviews)    Price verified 5 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes by Nish Blaze (Sparrow Publications) (20 Reviews)    Price verified 10 hours ago

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes is full of delicious treats and snacks that are easy-to-make and enjoy! Brought to you by Nish Blaze, a medicinal marijuana patient living in the state of California, who wanted to find alternative methods to consuming cannabis for it's health and therapeutic benefits, compared to the traditional "smoking" option. This book provides insight to the history of cooking with cannabis, what health benefits can be experienced from this natural medicine, types of ailments that can be remedied from the marijuana plant. Information on consumption and how ingesting differs to smoking. How quality and strain selection of marijuana impacts the type of effects you will feel from eating cannabis infused foods. As well as our exclusive cannabutter recipe, which has been perfected and tested for many years, giving you the proper dosage measurements to insure you consume just the right amount for long-lasting effects. How to properly "journal" your use and consumption to help you learn what is the right amount for your specific needs. And of course, you get Nish Blaze personal selection of fifty dessert recipes are included with step-by-step detailed instructions, including high-quality photos of the desserts you can make. All which provide amazing taste and hours of medicinal relief. The recipes within this Cannabis Cookbook will also help you conserve or reduce your marijuana usage as compared to smoking, because of the longer lasting effects when ingesting through meals. Recipes that can be used as snacks, for breakfast and after-dinner desserts. Though, once you read this book, your creative mind will learn how to adapt and integrate cannabis into food in more ways that you can imagine! Some of the recipes you MUST try include, but not limited to: Canna-Bannas Foster, Cannabutter Cookies, Baked Caramel Popcorn, Lemon Haze Bars, Fudge Stoney Squares and many more that will keep you occupied and ...

Genre: Health, Fitness & Dieting

How To Control Your Emotions: Quick Results Guide ("How To" Books) by HTeBooks (17 Reviews)    Price verified 11 hours ago

How To Control Your Emotions? This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence *What emotions are and what they are for *How to correctly evaluate what you're feeling *How to calm yourself down and weaken the effect of powerful emotions *How to process emotions for you to understand and manage them better *How to use emotions for motivating yourself to set and get goals despite setbacks *How to communicate and interact with others using emotional intelligence

Genre: Health, Fitness & Dieting

Fountain of Youth Tacos by Michael Kentros (9 Reviews)    Price verified 13 hours ago

Like a mad scientist formulating the perfect superfood, Michael Kentros unwittingly also discovered the fountain of youth and vitality. Plagued with a myriad of health issues from his morbid obesity, Michael took matters into his own hands and went to work creating a diet he could live with. Within a few months, the fountain of youth tacos would be here and Michaels life would be transformed to the Michael of yesteryear after losing over 50 pounds in 6 months. Eat all u want as much as you want - That was the motto when creating this superfood. After months of trial and error all the ingredients came together to form the perfect taco. Find out what happens to your health, body and appearance when you bombard your body day after day with the miraculous healing powers of these vitamins, minerals and nutrients in their purest form. With the magic of spices, up to15 vegetables are transformed to produce the best tasting most delicious taco you will ever eat. Each vegetable was chosen for its specific effect on the systems of the body while tricking your brain that you are eating delicious junkfood. Eat your way to a new you as fat miraculously sheds off your body and youth magically returns to claim its stake on the new you. See for yourself what caused the news sensation of 2017 from the New York Post to the Daily Mail and everywhere in between as the formula/recipe is finally revealed for the first time. Come... step inside, young you is eager to see you again.

Genre: Health, Fitness & Dieting

Book of Revs: 100 Simple Reminders for Improving Your Life by Brad Anastasia (Reserve House Publishing) (5 Reviews)    Price verified 7 minutes ago

Improving your life doesn't have to be complicated. Brad Anastasia's Book of Revs provides 100 simple, easy-to-implement reminders that will help enrich your relationships, decision making, and life in general. Ideal for anyone looking to better their day-to-day existence, Book of Revs couples valuable wisdom with practical suggestions, and serves as an important resource for self-improvement at any stage of life.

Genre: Health, Fitness & Dieting

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) (229 Reviews)    Price verified 13 minutes ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting

Entangled: with a Sociopath by Florence St. John (La Maison Publishing, Inc.) (86 Reviews)    Price verified 13 hours ago

Have you ever been swept off your feet by a charming, handsome man, only to find his declarations of love were false? If so, you will be interested to learn that maybe, you were entangled with a sociopath. Florence St. John is looking for a second chance at love. Just as she's about to give up on romance, Daniel Weaver contacts her through their class website. Handsome and charming, he says all the right things to make her fall in love with him. Florence doesn't know that Daniel is a master manipulator. As he slowly takes control of her life, Florence finds herself on an emotional roller coaster, desperately trying to regain her independence. Entangled in love, money, and the dream, she realizes his game and struggles to take back her life. This is an intelligently written memoir that helps readers understand the psychology of a sociopath. The story is told from a first-person narrative perspective that is utterly absorbing. Florence's prose is exquisite, the tone powerful and irresistible, and the events well-constructed to keep the reader moving from page to page. I felt that it was one of the best portraits of a sociopath I have read after Thomas Harris' novels. From the very beginning, the author offers readers powerful insights into the personality of a sociopath: "The sociopath's most deadly weapon is the charm offensive - but beware... it's superficial charm and lacks an atom of sincerity... Romuald Dzemo for Readers' Favorite

Genre: Health, Fitness & Dieting

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks (40 Reviews)    Price verified 17 minutes ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune is • What gluten-free and paleo are • How you can adhere to these diets • How to read food labels • Gluten free buyer's guide • How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays • How to help your child manage a gluten-free diet Plus: • Amazing gluten-free recipes for breakfast, lunch, and dinner • Yummy and healthy side dishes • Satisfying gluten-free desserts • Gluten free recipes for kids • A sample 14 day gluten free meal plan Eat healthier and live healthier by empowering yourself to stick to a healthy diet.

Genre: Health, Fitness & Dieting

Dr Barbara Cure for Mucus: The Concise Guide on How to Treat and Reverse Mucus with the Help of Barbara O’Neill Herbs and Herbal Medicine by Bram Kayin Price verified 13 hours ago

As a result of her extensive research and practical expertise, Barbara O'Neill has identified a variety of herbs and herbal medicines that have the potential to successfully reduce symptoms connected to mucus and enhance respiratory health. In order to address the underlying reasons of mucus buildup and congestion, these herbs have been chosen because of their powerful qualities, which include expectorant, demulcent, anti-inflammatory, and antibacterial activities. These herbs work together in a beneficial manner to address these issues. We will look into five major herbs that Barbara O'Neill recommends for treating mucus and analyze their qualities, uses, and therapeutic benefits as part of this investigation of her herbal approach to treating mucus. Every herb, from eucalyptus and thyme to ginger, licorice root, and marshmallow root, possesses its own set of medicinal capabilities that can assist individuals in achieving optimal wellness and finding relief from respiratory pain in a natural way. It is possible for us to harness the power of nature to support our respiratory health, increase our immunological function, and promote general vitality and well-being if we have a grasp of the principles of herbal therapy and if we include Barbara O'Neill's advice into daily wellness routines. Let us go on this adventure of discovery as we investigate the transforming power of herbs and herbal medicine in the treatment of illnesses that are related to mucus.

Genre: Health, Fitness & Dieting

LONG COVID by Wolfgang Heidl (1 Review)    Price verified 52 minutes ago

"Long COVID" is a short book that addresses the long-term effects of COVID-19. It provides a comprehensive overview of various aspects of Long COVID, including the medical mysteries, diverse symptoms, psychological impact, challenges of diagnosis, search for effective treatments, role of rehabilitation, and support for affected individuals by communities. The book is based on current research findings and provides practical information to assist individuals, caregivers, and healthcare professionals in managing Long COVID.

Genre: Health, Fitness & Dieting

Keto Bread Machine Cookbook : The Ultimate Guide to a Delicious and Easy Meal Prep, Healthy Low-Carb Ketogenic/Gluten-Free Homemade Bread Recipes For ... by Ollie B. Redfield Price verified 57 minutes ago

Unleash the Full Flavor of Keto Baking with "Keto Bread Machine Cookbook" - Elevate Your Low-Carb Journey! Are you tired of the challenges that come with baking keto-friendly bread? Wondering how to achieve that perfect balance of taste and texture without compromising your health goals? Have you struggled to find a comprehensive guide that truly understands the nuances of keto bread machine baking? If so, you're not alone. I've been there too, grappling with the same frustrations and limitations. Credibility: Author Ollie B. Redfield, a seasoned expert in the world of keto baking, brings not only a wealth of knowledge but a deep understanding of the struggles faced by those navigating the intricacies of keto-friendly bread making. Having walked the same path, Ollie shares insights that make keto baking accessible and delightful, even for beginners. Bullet Points: • Master Your Bread Machine: Unlock the full potential of your bread machine with step-by-step guidance tailored for keto enthusiasts. • 100 Mouthwatering Recipes: From classic almond flour loaves to innovative savory twists, discover a diverse range of keto bread recipes to satisfy your cravings. • Bonus Meal Plans: Elevate your meal planning with bonus plans designed to complement your keto bread creations seamlessly. • Essential Keto Ingredients: Uncover the key ingredients that form the foundation of delicious and healthy keto bread. • Flavorful Low-Carb Alternatives: Explore low-carb flour alternatives, sweeteners, and healthy fats to enhance your bread's taste and texture. • Troubleshooting Tips: Overcome common issues with expert tips, ensuring your keto bread consistently turns out perfect. • Creative Add-ins: Elevate your keto bread with nuts, seeds, berries, herbs, and cheeses for endless flavor possibilities. • Strategic Maintenance: Learn to choose, use, and maintain your bread machine for optimal keto baking results. If you want to revolutionize your keto baking ...

Genre: Health, Fitness & Dieting

Anti-Cancer Smoothies: More Than 90 Delicious Recipes to Fight Cancer and Boost Your Energy by Kristina Johnson (90 Reviews)    Price verified one hour ago

Good nutrition is key to lowering your risk for cancer and getting through cancer treatment. What's an easy way to get the nutrients you need? Smoothies! Bottled smoothies and smoothies from a store are often pricey and not even that healthy. However, when you make your own, you have the ability to add ingredients with anti-cancer properties. In this book, you'll learn about the science behind those ingredients, which include: • Cherries • Blueberries, raspberries, and strawberries • Dark leafy greens • Seeds and nuts • Greek yogurt • Green tea Using these types of ingredients as a guide, this book is full of easy, delicious smoothies packed with nutrients that can help lower your risk for cancer and/or help with side effects from treatment. It's divided up into seven sections: • Fruity • Green • Symptom • Protein • Tea • Coffee • Dessert Depending on the section, the smoothies are meant for cancer prevention, cancer treatment, or both. Here are a few of the smoothies you'll find within the seven sections: • Cherry-berry • Cucumber-orange • Pineapple-ginger • Cranberry-almond butter • Peach oolong • Hazelnut-coffee • Cookies + cream In this book, you'll also learn how to choose the perfect blender, what smoothie ingredients you should always have on hand, and how to store them. There's a do's and don'ts section, too, as well as frequently asked questions like, "What's the nutritional difference between blending and juicing?" Throughout the recipes, you'll find lots of tips on choosing ingredients, prepping, and substitutions, so your smoothies come out perfectly every time. Cancer is not an easy topic to discuss. It's so prevalent, but everyone's experience with it is so personal. We all want to do everything we can to stay healthy, even through cancer treatment, and good nutrition is so important. Smoothies can be a part of that good nutrition. Make the decision today to add them to your life, ...

Genre: Health, Fitness & Dieting

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home by Anna Pardeu (4 Reviews)    Price verified 37 minutes ago

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home If you are really serious about keeping your skin smooth and healthy then you'll want to take advantage of this book of natural skin care recipes. Did you know that you can make your own scrub that will be much healthier for your body and way less expensive than store bought ones. Many of us know that giving ourselves a body is an excellent way to keep our skin healthy and radiant looking. But, some of you may be asking... What Is a Body Scrub? A body scrub is a type of skin care product that cleans and exfoliates the skin leaving it smooth and healthy. How Can I Make My Own? This new natural skin care book with a variety of homemade scrub recipes will ensure you will find the best body scrub for your skin type. You will find these detailed recipes simple & easy to prepare and, they are very inexpensive since you probably have many of the ingredients stored in your cabinet at home. What's Included in My Body Scrub Recipes? Here are just a few fun spa treatments... - Exhilarating Coffee & Pumpkin Spice - Refreshing Cocoa & Peppermint - Soothing Lavender & Sugar - Invigorating Grapes & Ginger - Plus A Few Extra Added Bonuses Go ahead and choose one you want to try tonight. You'll be amazed at the difference one of these all natural spa recipes can do for your skin. Not only will your body and face have that soft to the touch feel, but your body will be tingly and cleaner than you ever thought possible. Not Just For You! When you use some of these body and facial scrub homemade recipes, your younger looking skin will get the attention of that special someone in your life too! Go ahead, let them feel how silky your skin is to the touch - Electricity! Get your copy now!!! Download your own copy of "Body Scrub Secrets; All Natural Body & Facial Scrub Recipes You Can Make at Home" and have it in just a few seconds. It's Simple! Click on the yellow buy button at the top of this page in the ...

Genre: Health, Fitness & Dieting

The Yogurt Making Handbook: A comprehensive guide to making healthy and delicious yogurt at home (Homemade Delights: Crafting Culinary Creations in ... by Barrett Williams (2 Reviews)    Price verified 9 hours ago

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt in your favorite recipes and baked goods. But this book isn't just about delicious yogurt: it's also about sustainability, health, and sharing experiences with loved ones. We'll introduce you to dairy-free alternatives, fermented drinks, and health remedies made from yogurt, as well as explore the impact of homemade yogurt on the environment and our communities. The Yogurt Making Handbook is a must-have for anyone who loves yogurt or is interested in learning more about the wonderful world of homemade food. Whether you're an experienced cook or just starting out, this guide will provide you with all the tools you need to create your own healthy, sustainable, and delicious homemade yogurt. Don't miss out on the joy of making yogurt from scratch - get your hands on The Yogurt Making Handbook today!

Genre: Health, Fitness & Dieting

Bold Beauty: A Woman's Journey to Empowerment (Wellness With A Goodwin) by A Goodwin (2 Reviews)    Price verified 10 hours ago

Bold Beauty explores the empowering journey of women as they navigate and redefine societal norms to embrace their inner strength. This narrative unfolds a tapestry of courage, self-discovery, and resilience, highlighting diverse paths towards a bold and self-defined notion of beauty. Join in the celebration of the universal essence of empowerment that lies within every woman.

Genre: Health, Fitness & Dieting

Building Emotional Resilience in Preteens with Mindful Arts Therapy by Susan Day Price verified 57 minutes ago

In today's society, preteens are navigating a complex journey into adolescence, facing challenges unlike any before. It's crucial for their growth and well-being to build emotional resilience during this pivotal time. Emotional resilience lays a solid foundation for self-awareness, emotional regulation, and compassion towards themselves and others. Mindfulness and art therapy are powerful tools that teach presence and non-reactivity, equipping preteens with the ability to handle life's fluctuations with assurance and poise. Without these vital skills, preteens risk succumbing to negative self-perceptions, anxiety, stress, isolation, and a heightened risk of depression. Without the means to process their emotions constructively, they may become overwhelmed by them, leading to a difficult path ahead. However, integrating mindful arts therapy into their daily routine can foster inner peace and arm them with the capabilities to succeed in a dynamic environment. This book offers insightful information, strategies and exercises based on mindful arts therapy to ensure your preteen develops a deeper connection with themselves and others. Sharing this resource with your preteen is an investment in their future, providing them with essential life skills that will significantly enhance their mental and emotional health.

Genre: Health, Fitness & Dieting

Overcoming Limiting Beliefs: The Guide to Overcome the Mental Sabotage Fast and Forever by Benny Zhang (4 Reviews)    Price verified 11 hours ago

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want. In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements. One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. In this book, you will learn: - What is a limiting belief? - How to overcome limiting belief. - An effective way to overcome self-sabotage. - How to establish an empowering belief. - And much more.

Genre: Health, Fitness & Dieting

How To Boost Your Creativity ("How To" Books) by HTeBooks (11 Reviews)    Price verified 11 hours ago

How To Boost Your Creativity? In today's modern creative economy, one of the most critical skills to possess is being creative. People who are creative are marked by their dedication to their craft, their patience, their ability to think outside of the proverbial box, and their willingness to take risks. These traits are essential not only in completing artistic pursuits, but also in forging greater happiness in your life.

Genre: Health, Fitness & Dieting

Embrace the New Healthy You with Paleo Diet by Annabel Jacobs (25 Reviews)    Price verified 12 hours ago

Embrace the New Healthy You with Paleo Diet Today only, get this kindle book for just $2.99. Regularly price at $4.99. Read on you PC, Mac, Smartphone, Tablet or Kindle device. The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way caveman's eating during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in helping you shift to a healthy lifestyle. It is easy -to-read and straightforward but full of vital information needed for a successful transitioning. ?Helps you become familiar with Paleo Diet. Learn about its history and what science says about it. ?Equip your minds about what a Paleo way-of-eating can do to your body inside and out. Teach you how it prevents certain diseases and illnesses. ?Motivating you to go Paleo all the way by following the 7-day meal plan, this is simple and designed for Paleo newbies. ?Enjoy Paleo recipes from breakfast, lunch to dinner. The sample recipes are easy-to-cook and affordable for families and individuals. Trying another fad diet may seem difficult and feel uneasy at first. However, with "Embrace the New Healthy You with Paleo Diet" adopting to a new way of eating is nothing but simple, fun and beneficial. Tags: Ultimate Paleo Guide for Beginners, Healthy Living, Paleo Lifestyle Guide, Paleo Meal Plan and Recipes

Genre: Health, Fitness & Dieting

Ninja Creami Deluxe Cookbook: 120+ Easy Recipes for Homemade Sorbet, Gelato, Ice Cream, Milkshakes, Smoothie, and Creamiccino for Beginners and ... by Olivia Anna Price verified 4 hours ago

Have you ever wished you could create delectable milkshakes, Smoothie, sorbets, gelatos, and ice creams right at home with your Ninja Creami Deluxe,capturing the essence of local cuisines from around the world ? The Ninja Creami Deluxe Cookbook by Olivia Anna is your ultimate guide to mastering this incredible machine. The Ninja Creami Deluxe isn't just an appliance; it's a gateway to creating gourmet frozen treats at home. Imagine crafting the perfect gelato, silky-smooth sorbet, or decadent ice cream with just the push of a button. This cookbook will show you how to harness the full potential of your Ninja Creami Deluxe to create desserts that rival the finest shops. Do you crave the ability to whip up delicious frozen desserts at a moment's notice? Have you ever been disappointed by store-bought options that don't meet your standards? Do you want to impress your loved ones with your culinary prowess using the Ninja Creami Deluxe? Olivia Anna, a seasoned expert in homemade desserts, brings her wealth of knowledge to this indispensable guide. With her easy-to-follow recipes, you'll discover how to use the Ninja Creami Deluxe to its fullest, turning simple ingredients into spectacular treats. Why the Ninja Creami Deluxe Cookbook is a Must-Have: • Machine Mastery: Learn to use your Ninja Creami Deluxe like a pro with tailored tips and tricks. • Authenticity: Create traditional and innovative desserts with authentic flavors and textures. • Accessibility: Perfect for both beginners and seasoned chefs, with straightforward instructions. • Variety: Explore over 120 recipes, including sorbets, gelatos, ice creams, milkshakes, smoothies, and creamiccinis. • Efficiency: Make the most of your machine with organized, easy-to-navigate recipes. Goals of the Ninja Creami Deluxe Cookbook: • ? Maximize Your Machine: Get the most out of your Ninja Creami Deluxe with expert guidance. • ? Global Flavors: Experience the diversity of international desserts ...

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You) by Christine R. Scott (19 Reviews)    Price verified 14 hours ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?" You're far from alone! Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health. What if we told you that conquering gut health isn't as complex as it seems? Presenting "Gut Health for Women: Empowering You From The Inside Out" -- a revolutionary guide crafted specifically for women like you, struggling with gut health, and yearning to regain control of their lives. It's not merely a book; it's your road to an empowered life, free from the grip of gut health woes. Brace yourselves to discover: • A comprehensive, beginner-friendly understanding of the gut, its intricacies, and why it's your health's epicentre. • Tailored advice & strategies for embracing a healthy gut lifestyle at every stage of a woman's life. • A step-by-step journey into a gut-friendly diet, empowering you to distinguish foes from friends in your food. • Proven techniques to manage stress by unveiling the interconnected web of gut health and mental well-being. • The power of your gut-mind constellation -- Understanding how your gut health influences your mental wellbeing. • Decoding the gut-brain connection and its impact on every facet of your health. • Exercises to dissect, rebuild, ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: 10-Minute Low-Impact Exercises to Lose Weight, improve Posture, Mobility, Balance Strength and Flexibility by Olivia Anna (1 Review)    Price verified 4 minutes ago

Are you ready to embark on a transformative journey that defies age and elevates your well-being? Discover the rejuvenating power of Chair Yoga for Seniors above 60 - a book crafted by a seasoned writer with years of experience, ensuring a unique and enriching experience for every reader. ? Have you ever wondered if vitality and joy could be just a breath away, regardless of your age? Dive into the pages of this book and unlock the secrets of chair yoga, a practice that transcends physical limitations, redefines the aging narrative, and brings newfound energy into your life. ? Imagine this: A practice that embraces you where you are, with a chair as your ally. Whether you're a novice or an experienced yogi, Chair Yoga for Seniors provides a sanctuary for gentle movements, mindful breathing, and a rediscovery of the joy in movement. It's not just about poses; it's about embracing life with stability and security. ? Why settle for ordinary when you can embark on an extraordinary journey of self-discovery? Explore the manifold benefits - improved flexibility, enhanced balance, and strengthened mind-body connection. Bid farewell to joint pain, stress, and welcome a life filled with renewed vigor and vitality. ? Accessibility is the cornerstone of Chair Yoga. This book ensures that everyone, regardless of their yoga background, feels welcome. Every breath, every movement unfolds a path of self-discovery, revealing hidden depths of strength and resilience you never knew existed. ? What makes this book a must-have? Expert Craftsmanship: Penned by a seasoned writer, this book blends expertise with accessibility, making yoga approachable for every senior. Holistic Wellness: Beyond poses, it delves into the mind-body connection, offering a holistic approach to well-being. Tailored for Seniors: With the unique needs of seniors in mind, this guide prioritizes safety, comfort, and effective results. Practical Application: Easy-to-follow instructions, accompanied by ...

Genre: Health, Fitness & Dieting

BATTLING CANCER FROM THE SIDELINES - A SPOUSE'S RECOLLECTION: What we did and what we would've done differently by Troy Dunham (38 Reviews)    Price verified 4 minutes ago

NAVIGATE CANCER WITH KNOWLEDGE, NOT FEAR. Be your strongest, most confident, best-informed self in the battle against cancer... even if you never saw this coming. Cancer affects people of all ages and backgrounds and, sometimes, it hits even those who have led a healthy lifestyle, prioritized their nutrition, and kept their activity levels up throughout their lives. It's all around people, yet it always takes them by surprise... and when it makes itself known, it can turn your personal, financial, and mental health and well-being upside down. Even those who always saw themselves as well-prepared for any health issue that came their way can be taken aback by the pace, cost, and mental effects of a cancer diagnosis. And if this has happened to you, know that you can feel empowered against the disease... so long as you have all the information you need at hand. This book is a complete guide for all you need to know and expect about the many options at hand when you or someone you love is diagnosed with cancer. Written by an author whose wife won the fight against aggressive cancer, it aims to help you feel more informed, empowered, and focused, highlighting everything from financial considerations to the very latest advances in cancer treatment. Inside, here's just a fraction of what you'll discover: • Exactly what cancer is and what it's not... bust unhelpful myths and understand the science behind cancer, while immersing yourself in the latest research • How to make wise healthcare and insurance decisions, and make smart financial moves so you can focus on your recovery • How to preserve your mental health and cope with a diagnosis -- plus 4 powerful coping mechanisms to boost your resilience • Cancer treatments: chemotherapy, radiation, and surgery -- what to expect and how to prepare for their physical and emotional side effects • The Power of Optimal Nutrition: Dietary strategies to support your body through the rigors of treatment... and ...

Genre: Health, Fitness & Dieting

Live Intentionally: 65 Challenges for a Healthier, Happier Life by Cara Sue Achterberg (21 Reviews)    Price verified 12 hours ago

Tired of being a standby passenger in this world and watching as her family's health and stress level spiraled out of control, Cara Sue Achterberg set out to create a healthier, happier life for herself and her family. Presented in a friendly, often humorous and always down-to-earth manner, Achterberg shares stories, resources, and recipes to help anyone live more intentionally. The book brims with over 65 challenges to the reader to make simple changes that will lead to a healthier, happier life. Divided in five sections, Live Intentionally invites you to a life lived on purpose. Eating intentionally means knowing your food - where it came from, what's in it, what to avoid, but more importantly what to include so that your body can function optimally. It offers information and recipes for making your own processed foods like peanut butter, bread, applesauce, even chicken nuggets and pop tarts from simple healthy ingredients. Creating an intentional home means uncluttering, organizing, and learning to clean naturally with nontoxic ingredients. Achterberg shares secrets for a more efficient home and a lifestyle that strives to be less of a burden on our planet. Parenting intentionally involves making thoughtful decisions about chores, allowance, screens, exercise, and free time. Here you will find strategies for encouraging creativity and compassion, and a plan for raising competent adults who know how to cook a meal, keep a bathroom clean, and not just enjoy, but value family time. An intentional garden is organic and purposeful. Achterberg's contagious passion for gardening encourages the reader to grow a garden in any space - even a pot in your window. Celebrating intentionally infuses holidays with more meaning and less stress, more joy and less excess so that the true purpose of the celebration shines through. An intentional life is a life lived on purpose. It is not complicated. It asks you to cease being a standby passenger in this world and begin making ...

Genre: Health, Fitness & Dieting

EXPLORE YOUR THYROID: An essential and summarized guide on thyroid function , anatomy, diseases and dieting . by ANASTASIOS MOULIOS (14 Reviews)    Price verified 4 minutes ago

You could spend a lifetime searching everywhere for your thyroid illness. OR you could just read this book and get everything you need. Nowadays, thyroid disorders are an issue that concerns more and more people. Although medicine has made huge steps forward, there are still many people who are totally unaware of their condition, struggling to find the reason they suffer. A dysfunctional thyroid gland can cause a variety of symptoms such as weight gain, depression, insomnia, hair loss, fatigue, gynecological issues (pregnancy problems, fertility), hormonal imbalances, brain fog, decreased libido, heart palpitations and much more. Do you have one of these symptoms or a combination of them? Have you ever thought that your thyroid could cause those problems? Explore your thyroid is an essential and summarized guide that explains everything about the thyroid gland, giving the latest information. In Explore your thyroid, you will learn about: • Anatomy and function of thyroid gland. • Thyroid hormones; metabolism and biological activity. • Control of the thyroid activities. • Thyroid function and immune system. • Thyroid diseases for example hyperthyroidism, hypothyroidism, thyroiditis, Hashimoto's disease etc. • Diagnosis and treatment. • Thyroid diet. Why not take the first step toward learning everything you need to know about thyroid and download it right now? I promise, you are taking a helpful guide that answers your questions without useless information. Tags: the thyroid gland, thyroid, thyroid healing, thyroid cancer, thyroid nodules, thyroid hormones, thyroid pathology, thyroid treatment, thyroid diet, thyroid health, thyroid medication, hyperthyroidism, hypothyroidism, Hashimoto's thyroiditis, thyroid anatomy, thyroid function.

Genre: Health, Fitness & Dieting

Better Sleep: Practical Tips for All Ages: Technology in the Context of Sleep by Joe Barnabas (1 Review)    Price verified 13 hours ago

I have always been a light sleeper. I will go to bed early but will not sleep immediately. I go to bed late and would sleep only to get up at the early hours of the morning. Many times, during the day, my lack of sleep affects my overall well-being and quality of life. I read many articles and books about sleeplessness or sleep disorders. Part of my research is what prompted my writing this book. With the proliferation of digital products, and how they influence our lives, this book reflects on how excessive use of screen time can alter your sleep-wake circle and how some implementations of sleep hygiene can help people of different age groups improve their sleep quality. This book is divided into two sections: Section A deals with technology in the context of sleep while Section B deals with sleep hygiene for different age groups. The definition of technology in relation to sleep is an important aspect to consider when researching the impact of technology on our sleep behaviour and overall sleep health. In this context, technology refers to any aid, device or system designed to facilitate or enhance human activities, including those related to sleep. Sleep hygiene for different age groups includes various practices and habits that promote optimal sleep quality and quantity. The age groups considered in this book are infants and toddlers (0-2 years), pre-schoolers and school-aged children (3-12 years), teenagers (13-19 years), young adults (20-39 years), middle-aged adults (40-64 years), and older adults (65+ years). By implementing any or all the listed mechanisms for the different age groups, individuals can improve their sleep hygiene practices and promote better sleep quality and overall well-being throughout life.

Genre: Health, Fitness & Dieting

Avoidant Attachment Workbook Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love: Dismissive Avoidant / ... by Yevhenii Lozovyi (10 Reviews)    Price verified 57 minutes ago

The Avoidant Attachment Workbook: Heal Dismissive and Fearful Styles for Secure Loving Bonds If avoidant attachment patterns leave you feeling disconnected, emotionally distant, and terrified of true vulnerability in relationships, this book will be your compassionate guide to healing deep insecurities around intimacy. Whether you experience a dismissive-avoidant style or a fearful avoidant style fueled by abandonment anxiety, you'll find powerful solutions to transform these self-protective yet isolating tendencies. You'll begin with an honest self-assessment illuminating exactly how your specific avoidant traits and defense mechanisms manifest in thoughts, emotions, and behaviors. From this place of radical self-awareness, you'll courageously explore the childhood relational experiences and parental dynamics that shaped your anxious or dismissive-avoidant style. But this book doesn't just provide insight into the roots of your attachment insecurities - it offers an integrative toolkit to rewire avoidant patterns and install an earned secure attachment approach. Through psychoeducation and experiential mind-body exercises, you'll develop emotional literacy skills to build resilience in the face of fears and manage anxiety constructively. Pivotal chapters will help you cultivate profound self-acceptance and self-compassion -- core foundations for attracting secure partnerships. Avoidant styles are often driven by underlying fears of vulnerability, rejection, or betrayal. This workbook will equip you with cognitive-behavioral tools to challenge irrational beliefs about trust and abandonment. You'll also work through past attachment injuries through writing exercises that facilitate healing and closure. Ultimately, you'll acquire skills for navigating conflicts, setting boundaries, and courageously leaning into intimacy instead of avoidant distancing. You'll approach disagreements from a place of confidence and communicate needs assertively yet ...

Genre: Health, Fitness & Dieting

Elite Golo Diet Cookbook: Quick, Easy Recipes for Varied Diets, Enhancing Stable Blood Sugar, Seamless Weight Loss, and Elevated Metabolic Well-Being by Tess Floyd (13 Reviews)    Price verified 4 hours ago

Delight in the Journey to a Healthier You! Discover Irresistible Recipes and Unleash the Power of Golo with Our Cookbook. Let the Magic Unfold in Your Kitchen! Ever find yourself stuck in a cycle of complicated meal planning, unsure of how to make nutritious choices that don't compromise on taste? Do you often find yourself succumbing to unhealthy cravings because nutritious meals just don't satisfy your palate? Frustrated with diets that demand obscure ingredients and complicated cooking methods? Ready to break free from tasteless options and embrace a delicious journey to wellness? Ignite Your Body's Potential with the Golo Diet Cookbook! Delve into the groundbreaking principles of the Golo diet and embark on a journey towards enhanced vitality, sustainable weight loss, balanced insulin levels and optimal health, all while relishing in the delightful flavors of wholesome, nutrient-rich meals. Inside Carb Cycling for Beginners, you will receive: • Tempting Culinary Examples: Indulge in a plethora of mouthwatering meal options meticulously crafted to support your Golo diet journey, from energizing breakfasts to satisfying dinners. • Boosted Energy Levels: Experience renewed vitality and sustained energy throughout the day with Golo diet recipes designed to fuel your body optimally. • Celebratory Feasting: Celebrate milestones and special occasions with indulgent yet health-conscious Golo recipes that prove you don't have to sacrifice flavor or fun to stay on track with your wellness goals. • Craving Crushers: Conquer cravings and temptations with satisfying snacks and treats that satisfy your sweet or savory tooth while aligning with the principles of the Golo diet. • Veggie Vitality: Harness the nutritional powerhouse of vegetables with vibrant vegan and vegetarian recipes that celebrate the abundance of plant-based ingredients Discover the undeniable effectiveness of the Golo diet method as outlined in this comprehensive cookbook. Packed ...

Genre: Health, Fitness & Dieting

Essential Oils Guide for Beginners: The How and Why to Getting Started using Essential Oils for Better Health by Madson Web Publishing (30 Reviews)    Price verified 37 minutes ago

Guide to using essential oils safely and accurately. Recipes and ideas for using essential oils in your everyday life, throughout your home and for better wellness.

Genre: Health, Fitness & Dieting

ketogenic meal plan: Ketogenic Diet Step By Step Diet Program To Help You Lose Weight Fast.: Including 25 Delicious diet meal plans by Thea J.T (4 Reviews)    Price verified 5 hours ago

Want to Know more about benefits of a ketogenic diet? "KETOGENIC DIET FOR BEGINNERS- A Step By Step Diet Program To Help You Lose Weight, Including 25 Delicious! - Is Up For Sale". If you are seeking tips to get rid of your some stubborn fats and then you have stumbled across this book, possibilities are you have been conducting your research as well as analysis too. Nowadays, the internet is loaded with millions of ideas and thoughts on how to lose excess weight fast and also live healthily. However, most of the weight loss programs do not work properly as they stated. So, what can be the solution? Will you lose hope? Wait, something good is still waiting for you! That is "The Miracle Diet- Ketogenic Diet." Maybe you have heard previously about the high-fat and low-carb diet which is very popular among the models, stars, and actresses. Obviously, there is a good reason behind it, and that is low-carb, high-fat diet provides perfect nourishment by whole foods as well as helps to lose weight by burning fat for energy. The weight loss process becomes so effortless for anyone after starting the ketogenic journey. The ketogenic diet is a special diet which contains high fat, a fair amount of protein, and very low carbohydrate. What makes this diet exceptional from other low-carb diets in the market is that it demands extremely low carbohydrate consumption, which is almost close to none because a normal metabolic process, nutritional ketosis must be performed. Inside this book, you will discover • The concept "Ketogenic Diet." • How does it work? • Keto food basics • How to count calories • Know the macros • How to start as a beginner? • Tips to follow • 25 delicious ketogenic diet recipes including breakfast, lunch, snack, and dinner • Exercise Basics • And Much, Much More So, Take action to collect your copy now

Genre: Health, Fitness & Dieting