Mind Diet For Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia by Madison Miller (10 Reviews)    Price verified one minute ago

Nourish your brain with these delicious and healthy MIND Diet recipes. Download FREE with Kindle Unlimited! The brain is one of the most important organs in our body. If it's not working properly, the rest of the organs will most likely be affected and we don't want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer's and others which is why it needs more help for it to continue functioning properly. That's when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health. The MIND Diet For Beginners book includes relevant information about the MIND diet and the following: • What exactly is the MIND diet • How the MIND Diet works • The MIND Diet Health Benefits • How to follow the MIND Diet • How to have the MIND Diet Pantry • What food to eat and to avoid on the MIND Diet • A comparison of the MIND Diet to the Dash Diet and the Mediterranean Diet Inside this cookbook, you'll find 125 MIND diet recipes like: BREAKFAST • Classic Pecan Granola • Blueberry and Walnut Pancakes • Buckwheat Flap Jacks • Fruity Yogurt Bowl SOUPS • Creamy Pumpkin Cauliflower Soup • Easy and Delicious Kale Soup • MIND Diet Soup • Very Green Lentil Soup • Meat and Barley Soup SALADS • Bell Pepper and Cool Cucumber Salad • Classic Beans Salad • Alzheimer's-Fighting Salad • Golden Beet and Arugula Salad CHICKEN AND TURKEY • Hearty Chicken Bowl • Honey Chicken • Chicken Fajitas • Turkey au jus FISH AND SEAFOOD • One-Skillet Salmon Couscous • Crunchy Walnut-Crusted Salmon Fillets • Mediterranean Baked Fish • Garlicky Baked Shrimp • Coconut Shrimp VEGETARIAN • Lentil Arugula Avocado Salad • Kale Caesar Salad • Spinach Lasagna • Pomegranate and Chocolate Bites • Roasted ...

Genre: Health, Fitness & Dieting

PRACTICAL LOVE: Master the Art of Communication, Unleash the Power of Practical Exercises, and Dive into Transformative Real-Life Examples with This ... by Jordan Riverstone Price verified one hour ago

Transform Your Relationship with "Practical Love" - Your Essential Workbook for Growth and Connection! Exclusive Extras Included: • Gourmet Recipes for Romantic Dinners: Turn any night into a celebration. • Couple's Digital Detox Guide: Weekly program to reduce screen and device dependency. • The Gotham Method: Revolutionary tools and worksheets available for download or interactive use on digital devices, designed to strengthen your communication and deepen emotional connections. Are you and your partner ready to deepen your emotional connection and enhance communication? "Practical Love" is not just a book; it's an interactive workbook that leads you step-by-step through the transformative process of revitalizing your relationship. Inside "Practical Love," You'll Explore: • Love in the Digital Age: Understand how technology affects intimacy and how to achieve digital-relationship balance. • Effective Communication Techniques: Master the art of communication with exercises on active listening, emotional expression, and conflict resolution. • Health and Relationship Well-being: Learn to integrate exercise, nutrition, and stress management into your daily routine as a couple. • Financial Management Together: Tackle financial challenges with shared planning strategies and practical exercises. • Reigniting Passion: Discover exercises and strategies for sustaining passion and intimacy, and for nurturing long-term growth together. Ready to Transform Your Love Life? his is your invitation to step into a new chapter of your relationship. "Practical Love" equips you with the tools for a stronger, more intimate connection. Don't let another day pass without taking action towards a better relationship. Act Now! Secure your copy of "Practical Love" today, tap into the powerful resources it offers, and start building a loving, enduring partnership. Click to buy and download your exclusive gifts instantly!

Genre: Health, Fitness & Dieting

Breakdown: Coping with My Teenage Son's Severe and Recurring Depression (A Vincent Zandri Journalism Single Book 1) by Vincent Zandri (Bear Media) (7 Reviews)    Price verified 5 hours ago

Originally published in Conor Friedersdorf's Culture 11 Magazine, New York Times and USA Today Bestselling author Vincent Zandri's BREAKDOWN recounts the story of a teenage boy who suffers his first nervous breakdown due to a genetic condition known as Severe and Recurring Non-Psychotic Depression. Suggested reading for parents of children who suffer from depression, anxiety, bipolar disorder, and other emotional and psychologically debilitating diseases. Praise for Vincent Zandri: "Sensational... Masterful... Brilliant." --New York Post "The action never wanes." --Fort Lauderdale Sun-Sentinal "Gritty, fast-paced, lyrical and haunting." --Harlan Coben, bestselling author of Six Years "Tough, stylish, heartbreaking." --Don Winslow, bestselling author of Savages "Non-stop action." --I Love a Mystery "Vincent Zandri nails reader's attention." --Boston Herald "(Zandri) demonstrates an uncanny knack for exposition, introducing new characters and narrative possibilities with the confidence of an old pro... Zandri does a superb job interlocking puzzle pieces." --The San Diego Union-Tribune "Zandri has brought back that wonderful 'quest' story that keeps the reader alert and pinging with anticipation from beginning to end. His 'Chase Baker' character is cocky, smart, and multi-talented, but with that brotherly quality that reminds you of a best friend in school. These are the types of characters we remember and follow, and Zandri does them with flair, along with non-stop action and a surprise ending. What thriller reader could not love that?... THE SHROUD KEY is well worth every minute." -- SUSPENSE MAGAZINE

Genre: Health, Fitness & Dieting

Wholeness Within: Uniting Mind and Body for Complete Wellness by Elian Cortes (1 Review)    Price verified 6 hours ago

Embark on a transformative journey of self-discovery and empowerment that delves deep into the realms of the mind, body, and spirit.

Genre: Health, Fitness & Dieting

Marriage: Things to Consider Before Saying I Do by Tyrell Madison (19 Reviews)    Price verified 6 hours ago

The strategies for achieving a successful marriage can be compared to the strategies that businesses and entrepreneurs use to achieve success. Being well-prepared for future challenges, developing effective communication skills, demonstrating unity and understanding, and working to be flexible and open to change are just some of the ways that couples can work together to create a positive and rewarding relationship that will stand the test of time. In this book, read about some of the important things people should know before and during marriage. The marriage contract is all about working together towards success!

Genre: Health, Fitness & Dieting

Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth [First Edition] by Zara Hairston (York Stone Publishing) (8 Reviews)    Price verified 6 hours ago

Find the encouragement you need to walk in your wifely role with confidence. "Dying to Submit: Inspiration for Wives Who Feel Torn Between Opinion & Truth," by Zara Hairston, explores ideals of submission sure to liberate you into your own personal revelation. *This selection is the (2012) first edition and does not include the Hebrew names for bible verses or figures.

Genre: Health, Fitness & Dieting

the governess by Noorilhuda (105 Reviews)    Price verified 7 hours ago

"You make it seem like the cross was yours to bear, alone, do you really think you are brave? Let me tell you, who the brave one is, it's each and every member of your family who didn't slap you silly the first time you went awry, the first time you brushed your children aside for merriment. It's your children, Mr. Lockwood, they are the courageous ones. Not you, you are nothing but a coward. And all for what? For your own selfish needs and whims, your own desire to be alone and free. Free from pain, was it? Or do you really want to leave a debauched legacy? Well are you free Mr. Lockwood? I don't see any shackles on you; Are you free from the pain and happy, truly happy?... No passion is great enough for you to lose sight of what's your duty, and the right thing to do. For that is not passion, but madness. You're mad Mr. Lockwood, completely, utterly, mad." Thus begins the fiery odd relationship between Jane, the governess, and her employer, the widowed landowner John E. Lockwood. But Jane has her own crucible as well, and it's hers to bear alone. Find out what Jane, The Governess, is made of. After all, True Worth has no regrets and takes no detours. Should you? A movingly passionate and introspective character analysis of lonely people living through emotional abuse, grief and guilt.

Genre: Health, Fitness & Dieting

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self ... by Shining Universe Energy (199 Reviews)    Price verified 7 hours ago

New, Improved, Updated and Expanded - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one's life and overall personality. Depression affects millions of people worldwide. In fact, it is as common as 'common cold'. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression. This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Reasons why you should buy this book - • Learn what is depression? • How to identify the problem? • What to do post diagnosis? • Learn the 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY Get your copy TODAY and take that step towards a happy and cheerful life. Take advantage of the promotional price NOW. DOUBLE BONUS Inside - Absolutely FREE if you get this book now. Read this book for FREE on Kindle Unlimited - Order Now! Read what others are saying about this book - "It is very encouraging to see a book such as this one published. The people from 'Shining Universe Energy' have written a book that is bound to help many people find their way back to a full life and happiness" - Roberta. "I would like to see the medical community ...

Genre: Health, Fitness & Dieting

Keto Diet Cookbook For Beginners 2024 : Easy Delicious Recipes, Comprising of Nutritional Values, Health Benefits, Meal Plan, Tips & Tricks And More by JENNIFER P. BYERS Price verified 28 minutes ago

? Step into the world of keto with Keto Diet Cookbook for Beginners 2024! ? Dive into a culinary journey tailored for novices, crafted by a seasoned keto expert. This cookbook is your ultimate guide to delicious low-carb, high-fat recipes, meticulously curated to kickstart your keto lifestyle with ease and flair. From mouthwatering breakfasts to sumptuous dinners and decadent desserts, every dish is designed to tantalize your taste buds while keeping you on track with your health goals. ??? Whether you're new to keto or a seasoned pro, you'll find inspiration, guidance, and a plethora of recipes to suit your palate and lifestyle. Unlock the secrets to sustainable weight loss, increased energy, and improved overall health with every page turned. BENEFITS OF THIS BOOK INCLUDE, BUT NOT LIMITED TO: • Easy Transition to Keto: Seamlessly transition to the ketogenic lifestyle with beginner-friendly recipes and comprehensive guidance. • Variety of Recipes: Explore a diverse range of recipes spanning breakfast, lunch, dinner, snacks, and desserts to keep your keto journey exciting and flavorful. • Expert Author Insights: Benefit from the expertise of a seasoned keto author, ensuring reliable information and effective strategies for success. • Delicious and Satisfying: Enjoy delicious and satisfying meals that prove healthy eating doesn't have to compromise on taste or enjoyment. • Time-Saving Solutions: Discover recipes that prioritize simplicity and efficiency, allowing you to enjoy delicious keto meals without spending hours in the kitchen. • Family-Friendly Options: Cater to the entire household with family-friendly recipes that appeal to all tastes and preferences, making mealtime a breeze for everyone, regardless of their dietary choices. • Budget-Friendly Ingredients: Learn how to create mouthwatering keto dishes without breaking the bank, as the book features recipes that utilize affordable, readily available ingredients. BONUSES • Full ...

Genre: Health, Fitness & Dieting

Ketogenic Diet: 30 Yummy Ketogenic Breakfast Recipes: 30 Days of Low Carb High Fat Weight Loss Meals by Recipes365 Cookbooks (29 Reviews)    Price verified 8 hours ago

30 Days of Ketogenic Breakfasts We've got keto mornings covered with 30 delicious recipes that taste great AND turn your body into a fat burning furnace! 30 Easy to Follow Ketogenic Breakfast Recipes Packed into this little book are 30 delicious keto recipes you will love. That's a whole month of different breakfasts! Instructions without pics because food is more fun when you focus on flavor and nutrition and forget Instagram! • 30 Yummy Breakfasts Macros, Calories & Nutrition Info Included Every recipe in this cookbook includes a macro count broken down into calories, fat, carbs and protein to ensure you know exactly what you are eating. The Science of Keto Your body normally converts carbs into glucose for energy. By limiting your carb intake and replacing it with fats, your body enters a state of ketosis. Without carbs as your primary source of energy your body turns to ketones, effectively cranking up the fat burning furnace and putting your body in the ultimate metabolic state. Finally, A Diet You Will Love Force eating bland meals just makes you more likely to relapse or abandon your diet altogether. This ketogenic cookbook rekindles your love of food so you look forward to your every meal. When you enjoy what you eat results come easy! Free Gift For a limited time we are giving away our 'Top 10 Ketogenic Diet Mistakes' guide free with this book to help you avoid common keto diet errors. Order now and start enjoying breakfast again today!

Genre: Health, Fitness & Dieting

Love Our Vets: Restoring Hope for Families of Veterans with PTSD: 2nd Edition by Welby O'Brien (Deep River Books) (190 Reviews)    Price verified 8 hours ago

Chances are that if your loved one has seen war, he or she has Posttraumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically welcomed by VA and other counselors. This is not just another book about PTSD; rather, it is a tremendous resource for families and loved ones who struggle heroically along with their vets to face the day-to-day challenges.

Genre: Health, Fitness & Dieting

How to Get a Boyfriend: The Essential Step-by-Step Guide to Find, Get, and Keep a Boyfriend by Ian O'Reilly (46 Reviews)    Price verified 8 hours ago

If you are lonely or tired of living the single life and ready to finally find a suitable partner in crime, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Getting a boyfriend is a big decision. When you enter into a romantic relationship with another person, you are not only promising them your time, energy, and effort, but you are also opening up your life and your heart to them. It's important that you choose the right person to fill this role, and it's important that you understand how you can fill the role as their girlfriend too. You'll need to play your cards right, especially in the beginning, to make sure the relationship lasts through the initial stages and the guy you've chosen wants to progress and take things further. This book will be your trusted friend and guide as you search for your special someone, and then it will teach you exactly what to do next after you've met the guy of your dreams. If you're tired of going through life on your own, then let's get you a boyfriend! Here Is A Preview Of What You'll Learn... • Saying Goodbye to the Single Life • Preparing Yourself for the Search • Putting Yourself Out There • Where to Look • How to Make the First Approach • Developing a Friendship • Making Him Fall for You • How to Keep Your Guy • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health by Lauren Beaty (8 Reviews)    Price verified 9 hours ago

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help! Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need! This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right. But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe. It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits. Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never been this much fun, has it? Let your fruit & vegetable smoothies do part of the work! Do you often skip breakfast? Do you have a child who refuses to eat their vegetables? If so, you'll want want to check out these new healthy smoothie recipes for breakfast, snack or dessert I've compiled and put in my new book. You'll find some ideas I'm certain you'll want to try for yourself & your loved ones. A few smoothie recipes I've included in this book... - Grapefruit Juice & Strawberry Smoothie - Apple Pumpkin Pie Smoothie - Fruity Peanut Butter Smoothie - Sweet Zucchini Smoothie - Strawberry Yogurt Smoothie - Blueberry Peach Slices - And many more!! Now, which delicious smoothie would you like to try out today? What are you waiting for? Download your copy in just a few seconds. Just go to to the top of this page, click on the orange buy button & you'll get your own copy quickly. Get this smoothie recipe book now, while the price is still low! Don't put off starting your healthy eating goals. Begin your lifestyle change for health and weight loss right now.

Genre: Health, Fitness & Dieting

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets) Have Failed! by Robert Scott (6 Reviews)    Price verified 9 hours ago

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle.

Genre: Health, Fitness & Dieting

Indian and American Renal Diet Cookbook: A Multicultural Kidney Diet Recipes Guide: How the Asians and Americans unwind their kidney with low sodium, ... by Aashvi S. Dhingra (2 Reviews)    Price verified one hour ago

Are you tired of eating the same bland meals while trying to manage your renal disease? Do you want to explore new flavors and cuisines while still adhering to your dietary restrictions? Look no further than the Indian and American Renal Diet Cookbook! Written by Aashvi Dhingra, a Registered Dietitian with a passion for food and culture, this cookbook offers a unique perspective on managing renal disease through a multicultural lens. With sumptuous, delicious and healthy recipes, you'll be able to explore the rich and diverse culinary traditions of India and America while still meeting your nutritional needs. But the benefits of a multicultural diet go beyond just delicious meals. Research has shown that a diet rich in diverse fruits, vegetables, and spices can have significant health benefits, particularly for those with renal disease. Here are just a few benefits of a multicultural renal diet: • Lower risk of chronic kidney disease: A diet high in fruits, vegetables, and whole grains, as found in many multicultural cuisines, has been linked to a lower risk of chronic kidney disease. • Improved blood pressure control: Many spices commonly used in multicultural cuisines, such as turmeric and cinnamon, have been shown to help lower blood pressure, a key factor in managing renal disease. • Lower risk of cardiovascular disease: By incorporating a variety of healthy fats, such as those found in nuts, seeds, and fatty fish, into your diet, you can help lower your risk of cardiovascular disease, a common complication of renal disease. With the Indian and American Renal Diet Cookbook, you'll not only be able to enjoy delicious and healthy meals, but you'll also be taking a step towards better health and well-being. So what are you waiting for? Order your copy today and start exploring the delicious and nutritious world of multicultural cuisine!

Genre: Health, Fitness & Dieting

Blood Pressure: Blood Pressure Solution: 10 Steps to Lower Your Blood Pressure With 64 Natural Super Foods by YD. Margalay (4 Reviews)    Price verified 2 hours ago

LEARN 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. DOWNLOAD: Blood Pressure: Blood Pressure Solution: 10 Steps to lower your BLOOD PRESSURE with 64 NATURAL SUPER FOODS. Here is a preview of what you'll learn in this book... _______________________________________________________ 1. Understanding Blood Pressure • What Is Blood Pressure? • Types Of Blood Pressure • How Can We Measure The Blood Pressure? • Factors Affecting Blood Pressure • What Is High Blood Pressure? • Causes Of High Blood Pressure • Signs And Symptoms Of High Blood Pressure • Stages Of High Blood Pressure • Types Of High Blood Pressure • Who Is At Risk Of Developing High Blood Pressure? • Why Is It Important To Take Care Of Blood Pressure? 2. The Link Between Blood Pressure And Other Diseases • Damages Caused By High Blood Pressure • Heart Attack • Heart Failure • Aneurysm • Kidney Diseases • Vision Loss • Sexual Dysfunction • The Link Between Blood Pressure And Other Diseases • Coronary Heart Problems • Kidney Diseases • Diabetes • Thyroid Cancer • Hypertension In Pregnancy 3. 10 Steps To Lower And Manage Your Blood Pressure • Step 1 - Monitor Your Blood Pressure • By A Professional At Healthcare Center • By Yourself At Home • Step 2 - Follow A Healthy Eating Plan • Eat More Fruit & Vegetables • Eat Foods Rich In Potassium, Calcium, Magnesium, And Nitric Oxide • Food Rich In Potassium • Foods Rich In Calcium • Food Rich In Magnesium • Foods Rich In Nitric Oxide • Step 3 - Manage Salt And Added Sugar Intake • Reduce Salt Intake • Manage Your Added Sugar • Step 4 - Control Your Alcohol Intake • Step 5 - Manage Your Weight • Step 6 - Exercise Regularly • Step 7 - Stop Smoking • Step 8 - Reduce Stress • Step 9 - Get Enough Sleep • Step 10 -Get More Sunlight 4. Dash Diet ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors Over 60: An Easy-to-Follow 28-Day Challenge to Improve Your Strength, Flexibility, and Balance & Lose Weight in Just 10 ... by Elton Ridge (9 Reviews)    Price verified one hour ago

Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility, and help you lose weight -- all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life. Here's what you'll find inside this book: ? Simple Yoga Moves: They're easy, safe, and really work. ? Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time. ? Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need. ? Enhance Strength: Safely increase your physical strength with yoga poses designed for a chair. ??? Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury. ?? Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls. ? Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility. Why This Book is a Must-Have: This program is designed specifically for seniors and it prioritizes low-impact movements that minimize the risk of injury.With over 65% of seniors concerned about exercise-related injuries, our chair yoga regimen offers not only health benefits but also peace of mind. With Your Purchase, You'll Receive 3 Exclusive Bonuses: • 40+ Video Tutorials: Get lifetime access to over 40 specially made video tutorials. Each guide provides step-by-step instructions, ensuring you perform each exercise safely and effectively. • Fully Illustrated Exercise Charts: These ...

Genre: Health, Fitness & Dieting

THE CARNIVORE CODE COOKBOOK: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meal: From Beginner Carnivore To Meat Master. by NICOLE CRAWFORD Price verified 2 hours ago

Unlock the Power of Pure Meat with "The Carnivore Code Cookbook" Are you ready to transform your diet and delve into the nutrient-rich world of carnivore eating? Whether you're a tentative beginner or a seasoned meat lover, "The Carnivore Code Cookbook: Discover the Secrets of Sustainable, Nourishing Meat-Focused Meals" is your ultimate guide to mastering a meat-centric lifestyle. Why settle for a mundane diet when you can thrive on the richness of meats? This comprehensive cookbook doesn't just offer recipes; it's a deep dive into the carnivore diet, providing you with the tools to: Easy Transition: From beginner tips to advanced techniques, learn how to smoothly transition to a carnivore diet confidently and stress-free. Sustain and Nourish: Discover how to source and prepare sustainable, high-quality meats that nourish your body and satisfy your palate. Master Meat Preparation: Unfold the secrets to cooking techniques that enhance flavor and retain nutrients, turning you into a true meat master. Highlights Include: An array of delicious, easy-to-follow recipes that focus solely on animal products. Practical advice on how to maintain this diet in a healthy, balanced way that supports your body's needs. Insights into how the carnivore diet can significantly improve your health markers and overall well-being. Are you ready to embrace a healthier, more vibrant you? Don't miss out on the journey of a lifetime with "The Carnivore Code Cookbook." This isn't just a diet -- it's a revolution. Transform your approach to eating, discover the profound benefits of a meat-focused lifestyle, and watch as your health transforms. Dive into the carnivore diet today -- because you deserve to feel spectacular. Grab Your Copy Now and Start Your Carnivore Journey!

Genre: Health, Fitness & Dieting

Keto Diet Cookbook : Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to ... by Julia Child (4 Reviews)    Price verified 4 hours ago

Are you looking for a cookbook to start your effortless journey into the ketogenic diet lifestyle? Looking for a ketogenic cookbook that offers the perfect balance of health and flavor? ?????????? Your Ultimate Guide to a low-carb, low-sugar Keto Cookbook with more than 2000 days of Delicious Recipes-Your path to Eliminating Excess Body fat-Includes a 30-day Eating Plan. ? Unleash the Power of the Keto Diet and Revolutionize Your Health and Fitness Journey! ? Explore the Wonders of the Keto Diet The Keto diet isn't just a fad; it's a transformative lifestyle that paves the way for shedding excess body fat, skyrocketing energy levels, and enhancing overall well-being. Dive into this cookbook, your ultimate companion for embracing a low-carb, low-sugar diet, all while relishing delectable and fulfilling meals. ? Effortless and Delectable Culinary Creations Our cookbook boasts a treasure trove of more than 2000 days of super-easy, palate-pleasing keto recipes that will tantalize your taste buds. From hearty breakfasts to satiating main courses and delicious desserts, we have curated a plethora of options that will satisfy your cravings. Each recipe has been meticulously crafted to minimize carbohydrate and sugar content while maximizing flavor and nutritional value. ? Achieve Your Dream Body with a 30-Day Eating Plan ? Jumpstart your keto voyage with our meticulously designed 30-day Eating plan, expertly engineered to help you reach your fitness goals. Say goodbye to meal planning dilemmas and embrace a well-balanced nutrition plan that guides you every step of the way. Stay committed, and witness the transformation as your body sheds unwanted weight and inches. Featuring a Diverse Array of Recipes, Including: ?Ketogenic Breakfast Delights ? Satisfactory ketogenic soups and stews ? Taste-Rich Keto Meat and Poultry Dishes ? Exquisite Keto Fish and Seafood Specialties ? Ketogenic Sweets and Desserts And so much more! Scroll up, press the Buy Now button, and ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 6 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

WHO SAID I COULDN'T: The Compassionate Guide To QUIT SMOKING by Jillian Weihart (1 Review)    Price verified 6 hours ago

LADY BABY BOOMERS, READ THIS BOOK NOW TO FAST FORWARD YOUR JOYFUL NONSMOKER. Remember the good old days when the film stars "lit up" in the Hollywood Movies. I wanted to be like them - savvy, sophisticated, glamorous and fashionable. Didn't you? Fast forward to 2020, smoking was no longer savvy. I quit. I developed a compassionate way for myself to quit. My unique approach will help you to overcome the challenges that women face, by sharing how I dealt with them. Freedom from those feelings of smoker shame and guilt will liberate you as it did me. My 'Compassionate Guide To Quit Smoking' can help women to move to non smoker status with a few laughs by keeping it light, with less stress. Oh I had no weight gain.

Genre: Health, Fitness & Dieting

Let's get some AiR by Feodor Kouznetsov (4 Reviews)    Price verified 6 hours ago

Feodor Kouznetsov has invented a transformational breathing technique called Formula.Life. Feodor was born in Leningrad but after his parents' divorce, he and his mother moved to Denmark. There, Feodor kept getting into trouble -- bad company, trouble with the police, running away from schools, drinking, doing drugs, and later, a loss of a multi-million Euro startup. You might think this book is a guide on "How to Become a Loser"; however, the biggest failures in the author's life marked the beginning of his path to awareness and consciousness. With Feodor at his lowest point, diagnosed with arthritis, in a deep financial and mental crisis, he had no choice but to try to find a solution to his problems using alternative methods. He studied numerous spiritual practices and came up with a breathing exercise called Formula.Life. The breathing technique allowed Feodor to gain a new perspective of himself and the world around him and brought him happiness and material well-being. His technique is different, unlike other practises, it works immediately, first time, and can be practised in noisy and uncomfortable locations, inner silence is experienced right away. The book "Let's get some Air" is a revelation. Feodor presents readers with an honest story of his life that includes his failures and self-experiments, and uses his own example to assure other people that Formula.Life really works. It is a book for people who are not happy with their lives but have no idea how to change it. It is a book for people who always worry about their past, present, and future. It is a book for people who cannot accept or appreciate themselves. It is a book for people who run away from themselves and fight, insult, break up, drink, and do drugs to escape reality. It is a book for parents and children, husbands and wives, friends and partners who cannot reach mutual understanding. It is a book for everyone!

Genre: Health, Fitness & Dieting

Pernicious Anemia Symptoms & Treatment (Supplements) by Rapha Publishing (1 Review)    Price verified 8 hours ago

Pernicious anemia-related nerve damage can impact the coordination of muscles, leading to difficulty walking and balance problems. Individuals might experience unsteadiness, stumbling, or difficulty maintaining proper posture. In this book you'll learn about the symptoms and treatment of this type of anemia.

Genre: Health, Fitness & Dieting

Mocktails Unleashed!: A 30-Day Guide to Cutting Back on Alcohol by Alita Hunter (19 Reviews)    Price verified 6 hours ago

Are you thinking about reducing your alcohol consumption or adopting a sober lifestyle for better health and societal defiance? "Mocktails Unleashed!" is not just a guide; it's your catalyst for transformative growth and clarity, steering you away from alcohol with confidence and ease. Join the movement towards fulfilling sobriety Statistically, one in ten adults experiences an alcohol use disorder during their lifetime. Yet, a remarkable 75% triumph over this challenge, transitioning to rewarding sober lives. This book is your roadmap to joining this empowering statistic. More than a journey - a revolution in a book "Mocktails Unleashed!" isn't just about embracing sobriety; it's a comprehensive manual packed with real-life stories and actionable tools. Embark on a life-changing month that promises financial savings, enriched social interactions, and a significant boost in overall well-being. Inside, you will explore: • A witty deconstruction of drinking culture: understanding its impacts and preparing for your sober journey. • Insightful advice for your "sober month": recognizing pitfalls, overcoming challenges, and reaping unexpected benefits. • Proven strategies for navigating social settings alcohol-free, transforming what might have been a daunting task into an empowering experience. • Practical tools for handling temptations and relapses, fostering resilience and commitment. • Building a strong support network: drawing strength from the sober community, friends, and celebrating your milestones. Transformations await In just thirty days, anticipate improved sleep, enhanced appearance, robust health, and deeper personal and social connections. The methods in this book are not just theories; they're stepping stones to the alcohol-free life you aspire to. Ready for a meaningful shift in lifestyle? Embrace this opportunity to cut back on alcohol and discover a more significant, fulfilling way of living. Grab your copy of "Mocktails Unleashed!" ...

Genre: Health, Fitness & Dieting

Short Stories for Seniors: 101 Favorable Uplifting Story Collections for the Elderly to Stimulate the Mind in a Large Print Easy-to-Read Relaxing ... by Mary Widkins (9 Reviews)    Price verified 6 hours ago

? GREAT GIFT under $20.00 ? ? Discover "Short Stories for Seniors" - Your Gateway to a World of Uplifting and Heartwarming Experiences! Designed specifically for the elderly, this exquisite collection of stories brings together a rich tapestry of tales that span from the nostalgic 50s to the dynamic 90s, alongside other timeless themes that resonate with seniors. Whether you're looking for gifts for grandma or retirement ideas for men, this book is a perfect choice that transcends generations. There is no mention of dementia or Alzheimer's anywhere in the book. Key Features: ??Large Print for Comfortable Reading: Enjoy the ease of diving into stories with a 16 font size, ideal for seniors and those preferring large print books for seniors. ??Diverse, Uplifting Themes: Explore a variety of uplifting and heartwarming themes, making it perfect for dementia activities for seniors and activities for seniors seeking meaningful entertainment. ??Mind-Stimulating Trivia: Included trivia enhances the reading experience, serving as cognitive games for dementia and trivia for seniors, promoting mental agility and conversation. Benefits: ??Enhanced Readability: Tailored for easy reading, it's an excellent addition to any collection of dementia products for elderly or activity books for adults. ??Engagement & Connection: A fantastic tool for family games for adults and games for senior citizens, fostering family bonds and shared moments. ??Gift of Joy: Perfect as gifts for grandma, birthday gifts for grandpa, or best gifts for a 90-year-old woman, this book brings smiles and cherished memories. Great Gift Ideas: Looking for thoughtful gifts for older women over 70, or perhaps gifts for a 50-year-old? "Short Stories for Seniors" makes for an insightful and cherished present. Whether it's for gifts for 90-year-old woman or as retirement ideas for men, this collection transcends age, offering stories that touch the heart and rekindle the spirit. From readers digest ...

Genre: Health, Fitness & Dieting

Stress Less, Shine More: A Woman's Guide to Beating Stress (Wellness With A Goodwin) by A Goodwin (11 Reviews)    Price verified 10 hours ago

Stress Less, Shine More offers a practical and empowering guide for women seeking to overcome the challenges of stress. This insightful book provides effective strategies and tools to navigate life's demands with resilience and grace. Discover practical tips and transformative insights that empower women to reclaim their inner balance, allowing them to shine brightly in the face of stress.

Genre: Health, Fitness & Dieting

Natural Hair Care Recipes: A Complete Collection of DIY, Homemade Ideas! by Barbara Riddle (14 Reviews)    Price verified 4 hours ago

Do you think about what's in the products you use on your hair? Do you want to use more natural ingredients and fewer chemicals? Hair care is a billion dollar industry, but if you follow the recipes in this book, you'll be using natural, non-harmful ingredients when you wash and condition your hair. You've probably been using conventional hair care products for years, and it's natural to assume that the ingredients are safe, as well as effective. Read the ingredients label. Most brands are made with chemicals, including allergens and even carcinogens (cancer causing chemicals). When you use toxic ingredients to wash your hair, they don't simply clean the hair and then rinse completely away. These toxins can enter your body through the scalp. The products you put on your hair end up inside your body. Detoxifying your hair care regimen is a great way to start using fewer chemicals in your life. The best things to use in washing and conditioning your hair are natural products that use safe ingredients. You can buy natural shampoos and conditioners in stores, but they can be quite pricey. Made-at-home hair care products are safer, cheaper and every bit as effective. Read on!

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (How to Live a Better, Healthier and Happier Life) by Christine R. Scott (10 Reviews)    Price verified 6 hours ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?" You're far from alone! Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health. What if we told you that conquering gut health isn't as complex as it seems? Presenting "Gut Health for Women: Empowering You From The Inside Out" -- a revolutionary guide crafted specifically for women like you, struggling with gut health, and yearning to regain control of their lives. It's not merely a book; it's your road to an empowered life, free from the grip of gut health woes. Brace yourselves to discover: • A comprehensive, beginner-friendly understanding of the gut, its intricacies, and why it's your health's epicentre. • Tailored advice & strategies for embracing a healthy gut lifestyle at every stage of a woman's life. • A step-by-step journey into a gut-friendly diet, empowering you to distinguish foes from friends in your food. • Proven techniques to manage stress by unveiling the interconnected web of gut health and mental well-being. • The power of your gut-mind constellation -- Understanding how your gut health influences your mental wellbeing. • Decoding the gut-brain connection and its impact on every facet of your health. • Exercises to dissect, rebuild, ...

Genre: Health, Fitness & Dieting

Rapid Weight Loss 2 Page Book Lose 30+lb In 10 Weeks: Simply Easy Effective Eat Any Meal You Want by Michael Thomas (1 Review)    Price verified 6 hours ago

This is just a 2 page book on a simple effective weight loss plan that I have made. Following this diet i have lost 30+ pounds which is just over 2 stone in weight in just 10 weeks. During this time i have had numerous fast food meals.

Genre: Health, Fitness & Dieting

The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners: Effortless & Delicious Recipes for Lasting Weight Wellness with a Sustainable Liver ... by James A. Smith (19 Reviews)    Price verified 6 hours ago

??It's not like other books: you'll have access to a private chat to customize recipes and receive personalized advice for your liver health directly from James. ?Embark on your path to a healthier liver and lasting weight wellness in under 20 minutes, easily revitalizing your life with energy and confidence!? ?? Are you concerned about how certain foods could worsen your condition? ?? Do you frequently crave more energy to lead a vibrant and satisfying life? ? If these resonate with you, delve into "The Complete 20-Minute Fatty Liver Diet Cookbook for Beginners" by James A. Smith. This indispensable guide and cookbook is tailor-made for you! ?? Embracing James's motto, "Revitalize your plate, recharge your life!" reveals the profound benefits this cookbook offers for transformation: ? Confident Weight Wellness Take on fatty liver and self-confidence challenges directly. Cultivate inner peace and resilience while improving your overall health and well-being. ? Revitalized Active Living Elevate your daily life with quick, 20-minute recipes and a balanced diet that boosts your energy levels. Form habits that invigorate and rejuvenate. ? Natural Nourishment & Detox Enhance your well-being with simple recipes and a detox plan tailored for those with fatty liver concerns. Experience a rejuvenated body and mind. ? Total Health & Wellness Uplift Improve your overall health with carefully curated recipes and a holistic approach. Attain a renewed state of being marked by harmony and self-assurance. ? Inside the book: Uncover easy-to-follow recipes for breakfast, snacks, lunch, and dinner, including plant-based choices. Our cookbook prioritizes simplicity! Set off on a culinary adventure that aligns with your dietary objectives, offering a spectrum of flavorful, healthy options catering to various tastes and lifestyles.? You can preview the list of recipes and content using the "Read sample" feature! ? This book is more than a collection of meal recipes; ...

Genre: Health, Fitness & Dieting

ChatGPT as a Guide For Weight Loss: How to prompt ChatGPT to get more hits and fewer misses for reliable weight loss advice by V.R. Brooks (8 Reviews)    Price verified 6 hours ago

ChatGPT is certainly a game-changing tool offered by AI technology. It can become your efficient assistant and a wise consultant that can help you in many areas of your life. This book explores the possibility of using ChatGPT as a guide for weight loss. It includes an extensive series of prompts designed to test the ability of ChatGPT to provide reliable advice on the topic of weight loss and healthy nutrition. Some of the prompts cover generic questions about best weight loss strategies, others quiz ChatGPT with very specific questions about how to apply those strategies to your daily routine to achieve your weight loss goals. The book shows where ChatGPT gets it right and where it misses the target, and keeps guiding the reader to the next level of understanding of the basics of weight loss and healthy nutrition. The last chapter of the book presents a truly remarkable machine-human dialog showing the ability of ChatGPT to learn and to provide increasingly accurate information following skillfully designed prompts. If you want to learn how not to misuse ChatGPT as a guide for weight loss, and educate yourself to ensure success and avoid failure of your weight loss journey, give it a try!

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook: Healthy Diabetic Friendly Cooking Recipes For Beginners (Diabetic Cooking Book 1) by Michelle Carter (14 Reviews)    Price verified 6 hours ago

Includes A Variety of Delicious And Healthy Diabetic Friendly Recipes For Beginners! Get This Diabetic Diet Cookbook For A Special Discount (40% off) The recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. This cookbook has plenty of diabetic friendly recipes for breakfast, lunch, dinner, and even dessert. I know from personal experience that it can be hard finding great tasting diabetic recipes your whole family will enjoy. I have handpicked my personal favourite diabetic recipes, and I would like to share them with you. We hope you enjoy these diabetic diet recipes, good luck!

Genre: Health, Fitness & Dieting

2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (10 Reviews)    Price verified 6 hours ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine of healthy eating with ease. ? Enhance Your Wellbeing: Enjoy the numerous health benefits of the Mediterranean diet, including improved heart health, increased energy, and better overall wellness. ?? Explore recipes such as: ? Fresh and Invigorating Salads ? Hearty and Flavorful Pasta Dishes ? Comforting and Nourishing Soups ? Satisfying and Wholesome Sides ? Sweet and Delightful Desserts ? Refreshing and Healthy Beverages The 2024 Simple Mediterranean Diet Cookbook for Beginners is your companion to a healthier, happier lifestyle through the joy of Mediterranean cuisine. Let's embark on this delicious journey together! ????

Genre: Health, Fitness & Dieting

OWN IT : Creating the Life You Want, No Matter What by C.K. Murray (1 Review)    Price verified 6 hours ago

It's Your Life and Nobody Else's So OWN it. If you find yourself discouraged by the world-at-large, unsure of your ability, underachieving and overthinking, you're far from alone. In fact, you are surrounded by millions upon millions of people just like you, others who wish there was a way to achieve a higher level. A method or manner in which to finally cultivate the kind of life that is beyond rewarding. You Deserve the Ultimate Life. But how do you get it? Others have gotten it. Many men and women, young and old, across cultures and countries, from all conceivable walks of life, have achieved. They've risen where most have fallen, succeeded massively where most have failed. What about you? What's your excuse? What's your reason? What's your thought process? At the end of the day, only you can take ownership of your life, day by day, and ascend to your absolute ceiling of potential. But only if you're willing. Only if you execute the right strategies, employ the right approaches, and cultivate a bulletproof mindset that most people lack. Ready take your life by the reins, once and for all? OWN IT: Creating the Life You Want, No Matter What includes: • Understanding your "third eye" and the pineal gland • How to decalcify the "third eye" easily • Why the "third eye" maximizes self-belief • Discovering your limitless potential • The blueprint for ultimate success • The top lessons of super achievers • Uncommon ways to outperform others • How to achieve unbreakable self-confidence • Top productivity hacks and habits • Unlocking your highest self • and much, much more! DOWNLOAD YOUR COPY TODAY Tags: mindset, alpha, confidence, self-esteem, third eye, power, success, belief, win

Genre: Health, Fitness & Dieting

Love Is A Game: A Marriage Proposal In 90 Days (Dream Series Book 1) by Alexandra Filia (11 Reviews)    Price verified 6 hours ago

Love is a Game. Are you tired of waiting around for that passionate, committed relationship of your dreams? Do you struggle to find high-quality men to date? Do you have a special guy in mind, but just can't figure out how his mind works? The Universal Rules of Men. It's time to get real about men and how they work. Most women just do not understand men. Now you can arm yourself with the knowledge to not only find your perfect man, but catch him and keep him. What REALLY matters most to a man? What will delight him? What will scare him away? How can you stand out from the competition without compromising your feminine dignity? Women Have Changed. The Game Hasn't. Women striving for equality have forgotten what it is that can make them truly happy: a loving relationship with the right man. Perhaps you waste so much energy worrying about your life, work and other commitments that you can't find time for romance. If your last relationship failed, do you know how to avoid every pitfall this time around? Perhaps you've forgotten how to make the first move, or you never learned how. It's Time to Make Your Move. Alexandra Filia is a savvy businesswoman, amateur adventurer and devoted mother who has travelled the world. Now she brings her no-nonsense expertise to help busy modern women who are tired of failures, false starts and broken hearts. There are no flowery platitudes here. With Alexandra's encouragement and straightforward advice, you'll reawaken your womanly nature and know how to deal with every stumbling block along the way. What Are You Waiting For? In this no-nonsense guide to landing the man of your dreams, you'll learn: • Where to meet the best guys and approach them naturally. • How to handle your man, his friends, his exes, his family... even his mother. • How to make your man want to marry you, and how to encourage him to ask. • The things to NEVER do, if you want your love to last. • Why denying your natural femininity will never make ...

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (26 Reviews)    Price verified 6 hours ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and caregivers in managing anger in individuals with traumatic brain injury or TBI, and explore future directions for research on anger and TBI. This book will teach you the following topics, among others, each with a focus on ; • Understanding the Physiology of Anger • Identifying Anger Triggers and Warning Signs • Strategies for Recognizing and Preventing Anger Outbursts • Strategies and Skills for Anger Management • Psychological Interventions for Anger Management • Therapy and Techniques for Anger Management • The Role of Neuroplasticity and in anger management of TBI survivors • Navigating Challenges in Anger Management • Strategies for Dealing with Depression, anxiety, social phobia, or anger after a concussion • Discussion of how a multidisciplinary approach can improve outcomes for TBI patients with anger management difficulties • Current Research in Anger Management and Future Directions • Supporting traumatic brain injury or TBI Survivors in ...

Genre: Health, Fitness & Dieting

Root Chakra Healing Guide: Open and Balance Your Base Chakra to Feel Rooted, Grounded, Safe and Secure, Overcoming Anxiety and Fear (Subtle Signs ... by M. K. McKelvey (10 Reviews)    Price verified 6 hours ago

Do you allow fear to control your decisions or direction in life? Do you struggle with a sense of belonging or lack feelings of security and groundedness? If you are ready to begin the journey of balancing your Root chakra - then keep reading... "It was when I stopped searching for a home and sense of belonging within others and lifted the foundations of home within myself; I found there were no roots more intimate than those between a mind and body that have decided to be whole." - Rupi Kaur Balancing the Root chakra is how we lift the foundations of home within ourselves - how we become rooted in our right to be here, attract what we need and break free from fear. This book is the first installment of the Subtle Signs Wellness 7-Part Chakra Healing Series, which consists of one Healing Guide for each of the seven main chakras. In the Root Chakra Healing Guide, you will discover: • The purpose of this chakra in your body and energy system - how it may become blocked, its elements, challenges and gifts • How to assess the health of your Root chakra - identifying imbalances and whether the chakra is overactive or underactive • Reflections and questions to help you peel back the layers to discover where your pain is coming from and what beliefs are keeping you stuck • Special exercises, daily practices, and targeted yoga flows to help you activate, connect with and heal the Root chakra • A selection of crystals and essential oils to help bring you into a state where the Root chakra can heal - but remember, true healing requires the deep inner work • A guided mantra meditation to help you strengthen your connection to the chakra energy and deepen your mindfulness and awareness If you feel you have a blockage in the Root chakra and are being called to do deeper healing work to open and balance this energy centre, then you must listen to that intuitive guidance! It takes time, dedication, vulnerability and compassion, but we are all capable ...

Genre: Health, Fitness & Dieting

The Essential Autism Parenting Handbook: Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the ... by Audra Mills (32 Reviews)    Price verified 6 hours ago

The road ahead might be challenging, but it's a journey that holds immense rewards. Find out how you can help your autistic child not only survive, but also thrive in life, no matter what challenges they face. Do you often find yourself caught in the whirlwind of challenges that come with nurturing a child with autism? Are you plagued by concerns about their future, doubting whether they can achieve success on their unique journey? Have you ever, in moments of exhaustion, pondered what life might be like with a neurotypical child, just to escape the constant demands of autism care? Rest assured, your feelings are entirely valid. You're not alone. Thousands of parents, caregivers, teachers, and champions of children on the Autism Spectrum Disorder (ASD) and Asperger's spectrum share these sentiments. The truth is, raising any child, neurotypical or not, presents its daily struggles and trials. However, caring for a child with autism can introduce an even more intricate set of challenges, especially when you lack the right support system and resources to fulfill their unique needs. What's more, when it comes to finding the right solutions for your child, it's never one-size-fits-all. Each child is different and will have unique needs. That's where this book comes in. Instead of dictating which course of action you should take, it lays out all your options in a clear and unbiased manner... allowing you to make the decision about which paths to take. Because you know your child best. In this guide, you will discover: • 11 home-based activities that can enhance your child's social skills, all without spending a dime • Daily hurdles encountered by autistic children, along with actionable steps and strategies to support them • The significance of routines in your child's life, plus tricks and hacks to encourage your child to stick to their routine • A comprehensive guide to autism treatment and therapy options to help you make an informed decision ...

Genre: Health, Fitness & Dieting

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 6 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 6 hours ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Sea Grape Lane: Evolution by Mauri Mozeleski (3 Reviews)    Price verified 6 hours ago

Nestled in the Gulf Coast town of Cicada, Sea Grape Lane is the gallery owned by Jenny Hayden and April Montgomery. Friends since childhood, Jenny and April have reunited in Florida and achieved their dream of establishing an art gallery. Sea Grape Lane is unique in that the women not only promote fellow Florida artists, but also share their art and craft skills with the community. The friends continue to find support and encouragement from the people who welcomed them when they first moved into town, while they build new relationships with other merchants and customers. April is ready to move forward with Ron Cantor, also an artist, when men from her past cause her to reconsider. Jenny finds contentment with both the busyness of the holiday season at the gallery and peaceful times spent with family. From their love lives to their work and friendships, Sea Grape Lane: Evolution presents the intricacies and joys of life on the other side of forty. Together, they discover that life never slows down and seldom provides black and white answers.

Genre: Health, Fitness & Dieting

How to Meet Women: Learn Where to Meet Women, How to Approach a Woman and Start a Conversation, How to Make a Good First Impression, and How to Get ... by Nick Briscott (12 Reviews)    Price verified 10 hours ago

If you're ready to learn how to attract an amazing woman into your life, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. No matter what your age, meeting new women can be a daunting task. Whether it's because you're new to the world of dating, or you just got out of a painful relationship, dealing with the fairer sex can be slightly enigmatic if you're not fully prepared. But worry not, this is where I come in! Not only will I take you on a literary journey during which you'll learn to open yourself up to new avenues where you can meet potential partners, but I will also assist you in honing that inner personality of yours. Hey, you can't exactly run a marathon until you fix the limp in your stride, am I right? So if you're ready to let your inner self out to play, and to become a partner worthy of attracting an amazing woman without having to lie, fib, or exaggerate about your life, then, let's get started! Here Is A Preview Of What You'll Learn... • Preparing Yourself • The Best Ways to Meet Women • How to Approach Women • Leaving a Lasting Impression • How to Get Her Number • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

VIBRANT AGING INTERMITTENT FASTING STRATEGIES FOR WOMEN OVER 50: BALANCING HORMONES, BURN FAT, MENTAL CLARITY, BOOST ENERGY, AND SLOW AGING WITHOUT ... by Salomey Adomako (1 Review)    Price verified 6 hours ago

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you've tried everything before. Have you ever felt overshadowed by the relentless ticking of the clock, whispering that it's too late for health and vitality? Have you stood before the mirror, longing to align your vibrant spirit with the reflection you see? Or found yourself lost in a sea of health advice, unsure where to cast your net? You're navigating a lot of changes -- hormonal imbalance, the stubborn weight that won't budge, the hot flashes that come out of nowhere, or those restless nights that leave you longing for a good sleep. You're not just facing physical changes; you're up against a world that often whispers, "After 50, it's all downhill." But what if there's a different story waiting for you? Imagine discovering a version of yourself that's not just lively and energetic but also wiser and more fulfilled than ever before. This book is your invitation to that new story. It's about embracing intermittent fasting, but not as you've heard it before. This guide goes beyond the trendy diets and explores how this change can genuinely revitalize your life. It's about understanding your body in a whole new light - mastering hormonal balance, getting a handle on weight management after menopause and finding a sense of well-being that shines from the inside out. This isn't a journey back to your youth; it's a journey forward to a new chapter of holistic health and happiness. This book isn't just a guide to intermittent fasting; it's a celebration of what it means to age with strength and grace. It's about rewriting the narrative of aging and embracing a life where every new day brings health, vitality, and happiness. In this transformative guide, you'll discover: • A 12-step framework that blends simplicity with effectiveness, ensuring you're on a successful path toward your health and ...

Genre: Health, Fitness & Dieting

The Outcast Experiment by G. Ferguson (1 Review)    Price verified 10 hours ago

A social experiment showing how humans react to difference, an autobiographical account spanning four decades, the author is the guinea pig, the author is a lifelong outsider. The reader will learn what made the author an outcast, how society reacted to the author, what this did to the authors mind and the life wrecking consequences of mental illness. The author gradually recovers over the space of two decades, spends five years at college and then writes this book. The story isn't all depressing, its scattered with humour and is filled with weird, wonderful and real characters, some of these characters are as strange as the author.

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 3 hours ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who encourages her feelings of self-loathing. After a failed suicide attempt, Kristen is placed in the Bent Creek mental hospital, where she is diagnosed with Borderline Personality Disorder. While in the hospital, she meets a group of peers suffering with their own mental illnesses, and a compassionate staff of doctors and counselors. From there, Kristen begins her journey to survival. She discovers the circumstances that brought her to this breaking point, struggles to understand her mental illness, and fights to be a survivor against her own worst enemy: her self-blame. Kristen's tale of endurance illustrates the complex illness of Borderline Personality Disorder. Readers - including those suffering from BPD and their friends and family - can glean insight into the illness from Kristen's humanity. Her story is an example of how, if we try to push the past away, we are either doomed to repeat it or let it haunt us to our graves.

Genre: Health, Fitness & Dieting

VEGAN MEDITERRANEAN COOKBOOK: 500+ Traditional Flavors of the Mediterranean with Vegan Ethics of the Present Day. by Bonjavin M. Nunez Price verified 3 hours ago

This cookbook is the pinnacle of plant-based Mediterranean cuisine. The term "vegiterranean" refers to a way of eating that combines veganism with the robust tastes and healthy lifestyle associated with the Mediterranean cuisine. This cookbook bridges the gap between the two and teaches you how to prepare foods that are authentic, tasty, and fulfilling even if they do not include any animal products or artificial additives. The Mediterranean diet is one of the diets that has been researched the most throughout history. It is known to increase energy levels, reduce cholesterol levels, build immunity, and assist in the maintenance of a healthy weight. In addition to the positive effects that eating plant-based meals have on one's health and the environment, a comprehensive vegetarian or vegan cookbook may guide you in the direction of natural, unprocessed foods that are good for both your body and your mind. With the help of a vegan cookbook that provides the following, you'll open up a whole new world of dining possibilities: The fundamentals and beyond: Acquire a fundamental understanding of the principal tenets of the Mediterranean diet in order to continue creating culinary wonders on your own. Know before you go - Recipes contain the amount of time needed for preparation, the number of servings, and are labeled for being free of gluten, soy, and nuts. This vegan Mediterranean cookbook covers more than just cuisine; it also provides instructions and advice for living a physically, mentally, and socially healthy lifestyle that is typical of the Mediterranean region.

Genre: Health, Fitness & Dieting

Manic: Episode 4 by Amy Perez MS Psychology (2 Reviews)    Price verified 3 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing everything to save her. You will have to take the ups with the downs during this psychological thriller. This series is based on a true story. About the Author: Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature. Instagram: avidauthor Twitter: @Psychologyamy Facebook Groups: Mental Health Encouragement I Love Books Psychology Facts

Genre: Health, Fitness & Dieting

TWO HEARTS’ RENDEZVOUS (Two Hearts Wounded Warrior Romance Book 19) by Tamara Ferguson (Tammysdragonfly Publishing) (94 Reviews)    Price verified one hour ago

Isabella Giordano saved the lives of Zane and his friends when they were on the run from a gang of human traffickers as teens. Years later, when he crosses paths again with Air Force Lieutenant Isabella, will past demons prevent Zane, a rock star sensation, from letting her in and admitting that his life means nothing without her?

Genre: Health, Fitness & Dieting

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir by I.R. Wright (TheraWrite LLC) (36 Reviews)    Price verified 3 hours ago

Now available by the chapter, Wright takes us on a journey from single girl to married woman with all the baggage she picked up along the way included. Read about how she developed ideas about sex and marriage watching her parents and basically self-destructed her first teenage love affair with a teenage pregnancy. And how she came to think that safe sex wasn't necessary when you're in love, even if you only met a few hours ago. This book is a gasp and hold your breath Reality TV-type of read. "DUMB" is not a word usually affiliated with Ivy Wright. Accomplished, successful and inspirational are usually more common. But not when it comes to men. She is unable to resist the charm and allure of bad boys even when she sees them for what they are. She has her whole life figured out except for this one piece, who to love. It's an everyday 'Being Mary Jane' story. So focused on success in her career, Wright misses that her love life is actually only a sex life. Her relationships begin with passion and romance and change to drama and pain long before she makes her way out of them. Sometimes bad relationships feel good. As she creeps past her thirties she realizes she has a problem and seeks help from 'The Husband Whisperer.' Wright tracks her bad decision making back to emotional damage from her childhood and her first godforsaken exploration of sex. Reflection brings clarity on all the benefits and growth of walking away from the toxic relationships of her past, which eventually leads to marriage. If you like realty TV shows like Married at First Sight, Love and Hip Hop and 90 Day Fiancé you'll love Young, Dumb and Full of hmm... Things people do when they think they're in love are entertaining and relatable. Unlock Wright's stories and lessons and get your copy now.

Genre: Health, Fitness & Dieting