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Eat Yourself Thin! : 21 Fat Burning Recipe to a Thinner You! (Lose Weight Fast, Slimming diet, Cleansing, Detox Diet,Eat Fat Lose Weight) by Eva Reinhard 1.0 Stars (1 Review)    Price verified 21 minutes ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 21 Fat Burning Recipe to a Thinner You! They are carefully selected for this book to help you loose weight over time if you incorporate them into your diet. You want the best and easiest Fat Burning Recipes to lose weight? Then this book is for you! The thing is you don't have to exercise to lose weight! It's basicly math you see. We spend energy each day with our activities such as walking. We use our muscles almost all of the time without thinking about it. It's just about taking in less energy than we are spending. Sweet and Spicy Quinoa Hash, Berry, Chia and Green Matcha Tea Fat Burning Shake, Ginger Basil Chicken and Maple Salmon with Greens, Edamame, and Walnuts are just to name a few of the delicious Fat burning recipes in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 21 Fat Burning Recipe to a Thinner You! This is a steal! Hurry up before the price will be increased! But wait that's not all! I have got something EXTRA for you... TWO BONUS BOOKS if you buy today! If you buy my book now I will give you TWO EXTRA BONUS books! Slow Cooker Soup-A-Doop: 13 Delicious Slow Cooker Soup Recipes PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals You are getting THREE EBOOKS for the price of ONE!!! Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals? These meals can be made in big portions to be frozen so you get several meals from one effort. What are you waiting for? THREE ebooks for the price of one? That's a NO-BRAINER! Download your copy today! This incredible low price for this amazing fat burning recipe book could be increased at anytime! Hurry up - this is a steal!

Genre: Health, Fitness & Dieting [x]
Length: 44 Pages (630 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Paleo Snacks: 21 Yummy Paleo Snacks Recipe (Caveman Diet, Natural Diet, Stone Age Food, Raw Food, Healthy Food, Clean Food) by Eva Reinhard 3.9 Stars (12 Reviews)    Price verified one hour ago

Get 23 BONUS BOOKS when you buy this book! This is a compilation of 21 Yummy Paleo Snacks recipe. Fruit Roll-ups, Sweet Potato Chips, Wrapped Dates, Cheddar Cauliflower Muffins, Blueberry Cluster Bars just to name a few yummy recipes! The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!. Discover The Benefits of Paleo and how it is enhanching lives of people all over the world. Now you can treat yourself with snacks without feeling guilty! Each recipe in this cookbook is easy to prepare with step-by-step instructions and comes with linked tables of content which makes finding your favorite recipe easy. This book Consists of: • Table of Contents (clickable) • Introduction • The Benefits of Paleo Diet • 21 Yummy Paleo Snacks Recipe • THREE Bonus Ebooks/li> But wait that's not all! I have got something EXTRA for you... I'm going to give you 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: Glorious Gluten Free Bread 13 Gluten Free Bread Recipes That You Will Love AND Slow Cooker Soup-A-Doop 13 Delicious Slow Cooker Soup Recipes AND Paleo Freezer 11 Prepare-Ahead Paleo Freezer Meals as a BONUS - Completely FREE! Get 4 BOOKS for the price of ONE! So what are you waiting for? FOUR ebooks for the price of one? This is a steal! Hurry up before the price will be increased! Download your copy today! Tags: paleo diet, paleo recipes, paleo cookbook, paleo ebook, paleo lifestyle, paleo books, Caveman Diet, Healthy Food, Natural Diet, Stone Age Food, Raw Food, Raw Diet, paleo breakfast recipes, paleo breakfast cookbook, paleo breakfast and lunch, paleo diet, paleo diet recipes

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (641 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Cooking with Coconut Oil: 50 Mouthwatering Coconut Oil Recipes by Marie Adams (The Cookbook Publisher) 4.3 Stars (37 Reviews)    Price verified 3 hours ago

Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health. Given its numerous health properties, many people have started introducing it into their daily diets in the hope of improving their personal well-being. This cookbook will explore different ways of using coconut oil and hopefully inspire you to whip up a healthy and nutritious meal for your family and friends, at any time of the day. In this book, you will learn: ? Why coconut oil is such a healthy addition to your diet; ? How to cook with coconut oil with useful cooking tips; ? How you can lose weight by introducing coconut oil into your diet and; ? Best of all, the top 50 coconut oil recipes that are not only easy to prepare but also healthy alternatives, diet-friendly, and delicious meals that your whole family will enjoy. Recipes include Breakfast, Chicken and Turkey, Beef and Veal, Pork and Lamb; Vegetarian; Side Dishes and Dessert. All come with nutritional facts. Examples of recipes are: ? Tropical Coconut Waffles ? Healthy Cranberry Breakfast Muffins ? Sticky Sesame Chicken ? All-American Turkey Burger ? Beer Braised Short Ribs ? Beef and Broccoli Stir Fry ? Granny's Veal Meatloaf ? Thai Pork Shops with Creamy Coconut Ginger Sauce ? Pineapple Sweet and Sour Pork ? Crock Pot Lamb Stew ? Rosemary and Garlic Lamb Chops ? Sweet Potato and Chickpea Curry ? Kale and Red Pepper Frittata ? Zesty Coconut Rice with Cilantro ? No-Bake Coconut Truffle Balls ? Moist Carrot Cake ? Chocolate Coconut Cupcakes Scroll back up and click ...

Genre: Health, Fitness & Dieting [x]
Length: 124 Pages (4,065 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana 4.8 Stars (6 Reviews)    Price verified 4 hours ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful news. It means that you possess the power to raise your children to become the best version of themselves they can possibly be. Whether you want them to build healthy eating habits, stay fit and active, get engaged in enriching social activities, learn good communication skills, or start discovering who they are and the potential they have, it is imperative for you to be able to set a good example. With the right guidance, you can finally start building your arsenal of positive tricks, exploring a plethora of solid strategies that are sure to help you shape healthy and happy little humans. In Healthy Habits for Kids, you will discover: • The universal pillars that will help you become a good role model for your child, motivating them to strive for the best of qualities and the healthiest of behaviors • An in-depth guide to encouraging your kids to become more physically active, a skill that is vital for their general well-being • 7 nuggets of wisdom that will help you get ...

Genre: Health, Fitness & Dieting [x]
Length: 232 Pages (1,458 KB)
Lending: Not Enabled
Added: May 23rd, 2024

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips 4.4 Stars (8 Reviews)    Price verified 4 hours ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (222 KB)
Lending: Not Enabled
Added: May 23rd, 2024

DETOX: 25 Easy Fat Burning Smoothie Recipes for Weight Loss and Detox Cleansing by Molly Parker 3.0 Stars (1 Review)    Price verified 5 hours ago

Download FREE with Kindle Unlimited! Look Better and Feel Great! Green Smoothies for weight loss and detox I'm busy. You're busy. Who has time to do what it takes to make a healthy meal day in and day out? Although green smoothies cannot replace a meal they are an easy way to lose weight while also reaping all the health benefits from the vitamins and nutrients that they have. How to make green smoothies Making smoothies is simple. All you need are fresh greens and your preferred fruits. You blend all the ingredients together and enjoy. Few people have had success in their weight loss programmes. It is difficult to cut down your calories while also enjoying the food you eat. After all, low calorie foods don't taste great and don't forget the hunger many people endure on their journey. Do not worry, you can have as many fruits and vegetables without gaining weight and the green smoothies will make the process much easier and tastier! Benefits • Weight Loss • Energy Levels • Better Sleep • Better Immunity • Less Stress • Clearer Thinking • and more! Just Some Of The Recipes You Will Discover Inside • Pineapple Psusser • Kale Kozzon • Pineapple Pnither • Mango Maggin • Banana Bleffet • Passion Fruit Chrommon • and many more!

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (398 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Vitamin C Deficiency Symptoms & Treatment (Supplements) by Rapha Publishing Price verified 5 hours ago

In this book you'll learn about the symptoms and treatment of vitamin C deficiency. Vitamin C helps boost the immune system, aids in collagen production for healthy skin, and acts as an antioxidant, protecting cells from damage caused by free radicals. It's important to maintain a balanced diet to ensure you're getting a variety of nutrients.

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages
Lending: Not Enabled
Added: May 23rd, 2024

Ketogenic Diet Instant Pot Cookbook: Quick and Easy Keto Diet Pressure Cooker Recipes (Instant Pot Cookbooks Book 1) by Sarah Spencer 4.3 Stars (22 Reviews)    Price verified 6 hours ago

The best of two worlds come together with this collection of easy to prepare ketogenic diet recipes using the Instant Pot for a healthier you in no time. Save time and energy with fabulous keto recipes made specifically for the Instant Pot! If you are interested in losing weight by following a simple, healthy, and effective diet menu that's easy to make at home, then you are at the right place! This cookbook provides you with a way to stay fit and maintain a healthy weight for the long term. The recipes in this cookbook are keto based and prepared using an Instant Pot, and they'll nourish each and every part of your body. We're using an Instant Pot because this modern appliance allows you to prepare some very fine homemade meals in next to no time. The Instant Pot and multi-cookers like it are designed to consolidate numerous cooking tasks into one machine that performs perfectly each time. With the Instant Pot you can pressure cook, slow cook, sauté, cook rice, make yogurt and more - and you can do it all by simply pushing a couple of buttons and letting the machine do the rest of the work. No matter how busy and hectic your daily life is, a satisfying and nourishing home-cooked meal is as simple as putting some fresh ingredients in a pot and pressing a button. Inside, you'll find: ? All one needs to know about the ketogenic diet including the guidelines and the why ketosis works to improve health and loose some weight ? How to cook with an Instant Pot and tips for cooking with an Instant Pot. ? Delightful soups such as the Broccoli Cheddar Soup and the Asparagus Onion Soup ? Wholesome chicken and other poultry recipes like the Herbed Cream Chicken and the Rosemary Mustard Turkey ? Bountiful beef and veal recipes such as the Tomato Beef Ribs and the Mozzarella Veal Meatloaf ? Satisfying pork recipes like the Mushroom Pork Chops and the Bacon Lamb Stew ? Healthy fish and seafood recipes such as the Salmon Coconut Curry and the Berry Sherry ...

Genre: Health, Fitness & Dieting [x]
Length: 96 Pages (4,240 KB)
Lending: Not Enabled
Added: May 23rd, 2024

A Visual Guide to 100 High Protein Recipes for Effective Weight Loss: Discover Satisfying Meals Complete with Colorful Pictures and Nutritional Facts by Ava Mitchell 4.2 Stars (8 Reviews)    Price verified 30 minutes ago

Are you tired of constantly counting calories, feeling hungry, and not seeing the desired weight loss results? Looking for a fun, flavorful, and effective way to lose weight? "A Visual Guide to 100 High Protein Recipes for Effective Weight Loss" by nutrition expert Ava Mitchell is your answer. This inspiring cookbook has 100 visually stunning, high-protein, mouth-watering, and waistline-friendly recipes. It provides a clear path to weight loss that doesn't involve deprivation or overwhelming diet plans. Instead, Ava Mitchell introduces you to an abundance of hearty, delicious meals that satisfy your taste buds and help you reach your weight loss goals. You'll discover beautifully illustrated recipes detailed with step-by-step instructions, vibrant photographs, and complete nutritional facts. This guide gives you everything you need to prepare nutritious, balanced meals high in protein to keep you fuller for longer. It's not just about cutting calories - it's about providing your body with the quality fuel it needs. The book includes diverse dishes, from comforting breakfasts, hearty lunches, and satisfying dinners to delicious desserts. You'll find everything from chicken breast stuffed with quinoa and spinach to decadent chocolate protein pancakes. There's more! Ava Mitchell's proven expertise makes the journey easy with practical tips and insights on high-protein diets, portion control, and maintaining a healthy lifestyle. Not only will you become a better cook, but you'll also gain the knowledge needed to sustain your weight loss long-term. It's time to say goodbye to bland diets and hello to flavorful meals that support your weight loss. It's an essential addition to your kitchen, Kindle library, or the perfect gift for someone looking to embark on a healthy weight loss journey.

Genre: Health, Fitness & Dieting [x]
Length: 269 Pages (74,571 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Keto 30-minute Meal Cookbook: Quick and Easy Low Carb Ketogenic Diet Recipes (Keto Diet Cookbook) by Madison Miller (The Cookbook Publisher) 3.9 Stars (27 Reviews)    Price verified 30 minutes ago

Don't have a lot of time to prepare healthy, low-carb meals for your family? The Ketogenic Diet 30-Minutes Meals is exactly what you need! Download FREE with Kindle Unlimited! What would you give to have unlimited time in the kitchen? The time to create deliciously, home-cooked meals that cater specifically to your dietary lifestyle? The time to savor the process from start to finish, and appreciate how these foods will nourish your body and help you gain control of your health once again? In this cookbook, you will find dozens of ketogenic-friendly meals, created to help promote your weight loss and health goals. But even more than that, each meal in this book can be on your table in thirty minutes, from start to finish. That includes preparation and cooking. Here is what you will get out of this cookbook: ? Spending less time in the kitchen ? Eating healthy low-carb meals ready from start to finish in 30 minutes or less ? Getting organized in the kitchen for healthy ketogenic meals ? Recipes that will satisfy even the pickiest eaters ? Making it easy to follow a Ketogenic lifestyle and reap all the benefits ? The many benefits of following a ketogenic diet include: Lose weight, gain mental clarity, feel energized, and more ? An awesome variety of ketogenic low carb recipes that are easy to prepare ? Each recipe comes with complete nutritional information, so you know exactly what you are eating Inside, you'll find: ? An introduction to the ketogenic diet ? Overall tips and tricks for sparing time in everything related to the kitchen ? Easy-to-prepare soups like the Spinach, Watercress, and Artichoke Soup and the Southwestern White Chicken Soup ? Flavorful chicken and turkey recipes like the Creamy Tarragon Walnut Chicken and the Spiced Turkey Cutlets with Simple Roasted Vegetables ? Delightful pork recipes like the Creamy Ham Frittata and the Hazelnut Stuffed Pork Chops ? Satisfying beef and veal recipes like the Seared Filets with Spinach Pesto and the ...

Genre: Health, Fitness & Dieting [x]
Length: 81 Pages (3,245 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Meditation Made Easy: A Comprehensive Guide to Finding Inner Peace by Prudence Scrivener 5.0 Stars (1 Review)    Price verified 8 hours ago

"Meditation Made Easy: A Comprehensive Guide to Finding Inner Peace" is a guidebook that offers a practical approach to meditation for both beginners and advanced practitioners. In the first chapters, readers will learn about the history and science of meditation and the different types of practices available. The book provides clear instructions on how to get started with meditation, including tips and guided exercises for beginners. It also addresses common challenges and offers advice on how to overcome them. Advanced techniques, such as visualization and mantra meditation, are covered in detail, along with tips for integrating meditation into daily life. The book concludes with a summary of key takeaways and resources for further learning. Whether you are looking to reduce stress, improve focus, or enhance overall well-being, this book is an essential resource for anyone seeking to explore the transformative power of meditation.

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (3,699 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Whole Body Vibration For Mental Health: Natural Methods For Finding Peace Amid Chaos by Becky Chambers BS. MEd. 4.1 Stars (19 Reviews)    Price verified 8 hours ago

Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined with whole body vibration for a personalized plan of action. Create your own healing program to bring you comfort, raise your mood, and elevate your vibrations for the best and most powerful you!

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (1,227 KB)
Lending: Not Enabled
Added: May 23rd, 2024

How To Look For A Job by Pete Shelly 5.0 Stars (7 Reviews)    Price verified 3 hours ago

Nobody wants to be good at looking for a job. They just want it to be over with. The fact of the matter is, looking for a job is hard. It's stressful, it's emotionally draining, and it's even demanding on those around you. Having been on the job hunt more than I would have liked during my career, I've come to realize that it'll always be hard, but there are things you can do to make it more tolerable. More productive. Satisfying, even. Right off the bat, to be clear: you won't find any resume tips or cover letter tricks here, because the job hunt isn't a formulaic equation to be solved. Other books can help you with that. Here, you'll read about how to prepare yourself for the mental challenge of finding your place working with - and for - others. This is a book about preparing yourself for the highs and the lows, the difficult conversations and the easy excuses. It's about finding ways to put your best foot forward, finding comfort in uncomfortable situations, and turning a negative situation into a positive one. Excerpt "So Tell Me About Yourself" I think you can tell a lot about a person by the questions they ask. There are times when an interview feels like a freewheeling conversation where both sides are openly looking for something to connect on. It's collaborative and there's a sense that you're meeting the other person halfway. And then there are times you can tell the interviewer is just hoping to hear the words and phrases that tick the boxes on their job application Bingo board so they can get back to whatever else they'd rather be working on. They never seem to deviate from the script much and they're looking for a specific answer. You either say the right words or you don't. Personally, I don't get the appeal here (who wants to do such a paint by number job?) but I guess it's how some companies are run. ¯\_(?)_/¯ Then you have the person who starts the interview off by saying, "So tell me about yourself." No preamble, no lead-in. ...

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (12,102 KB)
Lending: Not Enabled
Added: May 23rd, 2024

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry 4.2 Stars (13 Reviews)    Price verified 7 hours ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting [x]
Length: 685 Pages (459,714 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) 4.6 Stars (78 Reviews)    Price verified 10 hours ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up in the "Trouble Room." She must have done something really, really bad. Her plight is helped by the drugs her owners provide and by becoming "Bay", a second personality. Can Jasmine ever become herself again? Cienna is unable to fight the two men who sell her to a friendly man named Mike. After promising to return her, he ties her up in his barn instead. Eventually, she finds herself admiring her handsome captor as he keeps her safe. But Mike has a secret deep in his house. And when Cienna discovers it, she realizes that Mike is not friendly at all-he's a monster. With more than just her life at stake, Cienna decides to escape. Will she make it out before Mike turns on her? This suspenseful, domestic thriller satisfies a hankering for a good mystery with a human trafficking as a subject. It is full of twists and turns which include a woman sleuth's efforts and guardian angels to save the girls. WHAT PEOPLE ARE SAYING: A HEAVY TOPIC... BEAUTIFULLY WRITTEN. "This book was one that ...

Genre: Health, Fitness & Dieting [x]
Length: 314 Pages (5,759 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking Two Ways) by Louise Davidson 4.2 Stars (24 Reviews)    Price verified 10 hours ago

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health. Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that provides the best solution to cope with these illnesses. The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It's a fact that without fat, our bodies can't work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling. Many the people get confused by the concept of high-fat content in the diet. It is already in our minds that if we want to lose weight, we should follow a low-fat diet - but recent studies have shown that cutting sugar rather than fat has a much better effect on the body. The low carb diet helps us to build better stamina, reduce excess weight, and balance our hormonal levels. This is what the ketogenic diet is all about. By following the sound ratios of the ketogenic diet plan, anyone can end sweet cravings and stop binge eating, as the healthy oils included in this food help the body function properly. Inside, you'll find: ? All you need to know about the ketogenic diet ? Fulfilling breakfast recipes such as the Keto Pancakes with Cream and the Keto Coconut Porridge ? Wholesome chicken recipes such as the Balsamic Chicken Thighs and the Crusted Baked Chicken ? Satisfying beef recipes like the Quick Beef Stir-Fry and the Keto Beef Ramen Soup ? Bountiful pork recipes such as the Instant Pot Pork Stew with Prunes and the Slow Cooker Saucy Pork Chops ? ...

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (4,656 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Apple Cider Vinegar: Natural Remedies for Health, Beauty and Home by Josephine Simon 3.9 Stars (21 Reviews)    Price verified 10 hours ago

Make your own apple cider vinegar and reap all the health benefits of this superfood and its numerous usage for your home and beauty needs! Download FREE with Kinde Unlimited! This book is the perfect guide to know all there is about using apple vinegar to feel healthier, lose weight, and more beautiful. Apple cider vinegar is among various foods described in the 21st century as a superfood. Its dense nutritious content, immense healing qualities, and a long list of versatile uses, all add up to create something that to our modern eye seems a little magical. And it's no wonder that we find these seemingly supernatural qualities so appealing. The inventory of medicine was once much more limited to the natural contents that could be found on the shelves of an apothecary or someone's very own kitchen. From immune boosters to zesty salad dressings, acne solutions to weed killers, weight loss juices and air fresheners, the various uses for apple cider vinegar are wide and effective. Here, you will have all of the information you will need to incorporate this superfood into your daily regimen to make your days just a little more magical. Inside you will learn: ? What is apple cider vinegar (ACV) ? How to make your own all-natural apple cider vinegar step by step ? The many uses for your health and DIY home remedies for common ailments ? How to use apple cider vinegar for beauty usage ? Lose weight with the magic of apple cider vinegar ? How to cook with apple cider vinegar with lots of recipes ? Household hacks using apple cider vinegar in your home ? ACV safety Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting [x]
Length: 47 Pages (1,838 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens 4.9 Stars (10 Reviews)    Price verified 2 hours ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex math problem. • You'll figure it out eventually, just with more mood swings. • Be a Survivor and learn about emotional well-being: • Learn which supplements to take to be able to get relief from menopause symptoms. • Wear your "Menopause Survivor's Club" badge proudly. • Use Laughing Therapy: • Forget mood swings, brain fog and memory lapses... laughter is vital during menopause. • It is the best medicine after all! • Understand why your hormones have gone wild: • Watch your menopause diet and look out for hormone changes. Think of hormones as mischievous party guests.: • HRT can help but let your hormones dance like an athlete while you lead the way, with your libido intact. • Appreciate the Power of Support: • Surround yourself with supportive family and friends. • They'll bring ice cream during hot flashes and laugh with you at mishaps. • Celebrate the Victories: • Menopause is about celebrating small wins and enjoying the makeover. • ...

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (8,568 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark 4.8 Stars (78 Reviews)    Price verified 8 hours ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top Safety Tips while performing exercises. • A roadmap to improve functional independence by targeting common age-related concerns. • Motivational and Goal Setting Tips to keep it going. Wall Pilates is a life-changing fitness breakthrough just waiting to uplift your life - and it starts with your first step today. Each exercise has been carefully designed and chosen, offering modifications to address different health issues and fitness levels while ensuring safety. The beauty of Wall Pilates lies in its adaptability. Are you ready to take control of your health, reclaim your independence, and revitalize your life, click the ADD TO CART button now! You have everything to gain. This is Your Time to Shine!

Genre: Health, Fitness & Dieting [x]
Length: 172 Pages (9,579 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) 4.8 Stars (92 Reviews)    Price verified 8 hours ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of traditional herbal medicine, and how their effects span beyond your tongue • A quick reference guide to over 50 of the most common medicinal plants and their energetics to help get you started And much more! Unlike other books on herbalism, this guide offers a holistic approach to integrating medicinal plants into your daily life. All the information inside is designed to show you how to come up with personalized herbal solutions that restore balance to your body.

Genre: Health, Fitness & Dieting [x]
Length: 174 Pages (677 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking Two Ways) by Louise Davidson 4.0 Stars (94 Reviews)    Price verified 50 minutes ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ? Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ? Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ? Wholesome chicken and poultry mains such as the Pineapple BBQ Chicken and the Honey Spiced Turkey ? Satisfying meat mains such as the Sweet Soy Pork and the Crusty Nutty Lamb ? Bountiful fish and seafood recipes like the Cheesy Mayo Tilapia and the Sweet Salmon Greens ? Amazing vegetarian recipes such as the Cauliflower Pine Curry and the Broccoli Olive Meal ? Super snack recipes like the Shrimp Onion Croquettes and the Spiced Sweet Potato Crunches ? Delicious dessert recipes like the Semolina Raisin Cake and the Berry Apricot Pie All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting [x]
Length: 68 Pages (1,622 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis 4.9 Stars (83 Reviews)    Price verified 3 hours ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning • Procrastination 101 - why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!) • Simple proven strategies to master time management - don't let time manage you; it's your turn to take control • How emotional regulation plays a role in executive functioning - and how to develop emotional intelligence and resilience to face any obstacle in front of you • Practical techniques to beat academic overwhelm - never worry about grades, tests, and deadlines again! • Balancing priorities like a pro - know how to identify your goals for success and create action plans that you can stick to • How to hack your learning - ever feel like you don't understand the material? Make understanding easier with these two learning hacks And much more. Whether you're having difficulty managing your time, controlling your impulses, or retaining information, you've got the solution here. Say goodbye to overdue ...

Genre: Health, Fitness & Dieting [x]
Length: 150 Pages (1,286 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay 4.8 Stars (28 Reviews)    Price verified 10 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting [x]
Length: 176 Pages (18,452 KB)
Lending: Not Enabled
Added: May 23rd, 2024

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd 5.0 Stars (1 Review)    Price verified 7 hours ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting [x]
Length: 127 Pages (4,991 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) 4.6 Stars (19 Reviews)    Price verified 3 hours ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to 5k Success John understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality. Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you. Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make. The Basics You Need to Know: From choosing the right running shoes to understanding ...

Genre: Health, Fitness & Dieting [x]
Length: 115 Pages (1,191 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Loving Every Minute: 52 Ways To Live, Love and Laugh As A Wife and Mom by Dr. Judith Rolfs 4.3 Stars (12 Reviews)    Price verified 6 hours ago

Loving Every Minute, How To Be A Great Woman, Wife and Mom, contains firsthand info from a marriage and family counselor that has been tested in the struggles of real life. These are proven ways to keep your priorities clear, strengthen relationships at home and develop godly character in yourself and your children. You'll discover ways to keep the joy in every aspect of your life while you honor your commitments to God, your husband and children. You can be the loving, considerate and wise encourager of the precious family God blessed you with while personally becoming the individual God has purposed you to be. Significant life topics are discussed with practical helps: Exposing Myths, Deepening Friendships, Ordering Your World, Playing Like a Child, Chasing Shadows (Depression), Forgiving Others, Releasing Your Creativity, Being Real, Hearing God, Equipping Children, Breaking Negative Patterns and forty more important aspects of every woman's life. If you only read one book besides the Bible let this comprehensive guidebook by Dr. Judith Rolfs, professional Christian counselor,be your choice. Order Loving Every Minute, How To Be A Great Woman, Wife and Mom now.

Genre: Health, Fitness & Dieting [x]
Length: 222 Pages (1,985 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness 4.6 Stars (3 Reviews)    Price verified 6 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting [x]
Length: 126 Pages (819 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale 3.6 Stars (66 Reviews)    Price verified 7 hours ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (5,253 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results 5.0 Stars (8 Reviews)    Price verified 3 hours ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to Gimmicks and Hello to Lasting Results.The principles and lessons you are about to learn have stood the test of time, Steer clear of "Fake Fitness Gurus" and Embrace this guide towards a healthier you. Walk with me to the start of your fitness journey because in the end, it's all about achieving tangible, life-changing Results!

Genre: Health, Fitness & Dieting [x]
Length: 180 Pages (17,820 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson 5.0 Stars (13 Reviews)    Price verified 3 hours ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof. This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come. With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality - even if you've been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor. Inside, you'll discover: • The magic of Intermittent Fasting and how it's a game-changer for women over 50 • Common pitfalls when practicing intermittent fasting - with tips to outsmart those stumbling blocks • Getting started with intermittent fasting - discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyle • Strategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fasting • Practical techniques to discover the ...

Genre: Health, Fitness & Dieting [x]
Length: 174 Pages (728 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified 9 hours ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey towards a healthier, more balanced life.

Genre: Health, Fitness & Dieting [x]
Length: 114 Pages (465 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity by Michelle Matthews 5.0 Stars (9 Reviews)    Price verified 7 hours ago

Are you tired of feeling like alcohol is controlling your life, holding you back from reaching your full potential? Have you tried to cut back or quit drinking on your own, only to find yourself slipping back into old patterns? If you're ready to break free from the cycle of alcohol dependence and reclaim your health, happiness and well-being, this book is the guide you've been searching for. Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity offers a compassionate, evidence-based approach to understanding your relationship with alcohol and charting a path to lasting freedom. Written by people who have successfully navigated their own journeys to an alcohol-free life, this book provides the knowledge, tools and support you need to overcome the challenges of quitting drinking and embrace a life filled with renewed clarity, energy and purpose. Inside Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity, you'll find: • A deep dive into the genetic, environmental and psychological factors that contribute to alcohol dependence, helping you break free from feelings of guilt or self-blame • Eye-opening insights from the latest research into alcohol's impact on your physical, mental and emotional health, empowering you to make informed decisions about your well-being • Practical, proven strategies for managing cravings, navigating triggers and building a strong support network as you work towards your goals • A step-by-step guide to creating a personalised plan for your alcohol-free journey, tailored to your unique needs, preferences and life circumstances • Inspiring real-life stories of individuals who have successfully left alcohol behind and discovered a newfound sense of freedom, joy and fulfilment And that's just the beginning! Whether you're taking your first steps towards an alcohol-free life or you've ...

Genre: Health, Fitness & Dieting [x]
Length: 160 Pages (1,142 KB)
Lending: Not Enabled
Added: May 23rd, 2024

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified 9 hours ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a broad spectrum of oils, each with its unique characteristics and production methods. We delve into the nitty-gritty of extracting oils from seeds, nuts, fruits, and herbs, providing you with step-by-step instructions and practical tips to ensure success at every stage. Whether you are interested in producing the commonly used sunflower or olive oil, or more exotic varieties like argan or neem oil, this guide has you covered. In the chapters that follow, you will learn about traditional and modern extraction techniques, including cold pressing, steam distillation, and solvent extraction. We will explore the essential equipment needed for both small-scale and large-scale production, offering advice on how to set up your own oil extraction facility efficiently and economically. Quality assurance is a critical aspect of oil production. This book provides detailed guidelines on maintaining the highest standards of purity and quality, from selecting the best raw materials to proper storage ...

Genre: Health, Fitness & Dieting [x]
Length: 204 Pages (1,023 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris 3.6 Stars (25 Reviews)    Price verified 3 hours ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you! Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body's Most Important Signals • How to Avoid ...

Genre: Health, Fitness & Dieting [x]
Length: 107 Pages (1,293 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Mini Habits for Happy Kids: Proven Parenting Tips for Positive Discipline and Improving Kids’ Behavior (Habits for Happy Kids series) by Bukky Ekine-Ogunlana 5.0 Stars (4 Reviews)    Price verified 3 hours ago

A Happy Child That's Well Behaved? Mission Possible, Or The Ultimate Unicorn?!? As a parent, you know that one thing that's much more difficult than everything else -- and that's B-A-L-A-N-C-E. ... especially the balance between making sure your child's happy and also getting them to be well-behaved, responsible individuals. Being an authoritarian doesn't work. The same applies to turning yourself into your child's best friend. In one instance, you'll be disciplining through fear. In the other, you'll be getting walked all over due to the absence of boundaries. Every parent has a number of priorities - some of which include making sure that kids are loved, nurtured, and capable of unleashing their full potential. These remain constant through every stage of life, even as your child grows and evolves into the beautiful adult they're going to be one day. So, how can you make discipline a part of life as soon as day one, and how can you ensure your child's happiness at the same time? If you've ever read books on upbringing, you're probably confused to the maximum. That's because each "expert" recommends a particular approach, and the suggestions tend to come in stark contrast to each other. There are many different ways to get the job done, but the one thing you need when disciplining a child is consistency. In other words, the approach you pick as your own should be the one you continue utilizing day in and day out. In Mini Habits for Happy Kids, you will discover: • The secret of turning discipline into a positive experience rather than a punishment • Setting healthy boundaries for your own sake and for the proper upbringing of responsible kids • Fun ways to encourage healthy habit formation from an early age • Adorable ways to bring love into every single interaction • Why picking the right discipline for kids is one of the most crucial decisions you'll make as a parent • How to ensure independence and responsibility, allowing ...

Genre: Health, Fitness & Dieting [x]
Length: 98 Pages (1,459 KB)
Lending: Not Enabled
Added: May 23rd, 2024

THE CANCER-FIGHTING RECIPE BOOK: Discover Nutritious And Delicious Recipes, Loaded With Anti-Oxidants That Can Help You Be Cancer-Free! by Barbara Riddle 3.8 Stars (6 Reviews)    Price verified 3 hours ago

Whether you're trying to eat healthy to avoid cancerous cells or are just looking to up your antioxidant levels, you've come to the right place! Filled with 30 cancer-fighting and delicious recipes, this book has something for everyone and everybody. From smoothies and soups to curries and salads, there's a whole bunch of recipes for you to try!

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (9,736 KB)
Lending: Not Enabled
Added: May 23rd, 2024

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses|Full Color Edition by Ruth R. Anderson 5.0 Stars (4 Reviews)    Price verified 3 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions that go beyond the ordinary. Whether you're a seasoned juicer or a beginner, this guide offers a balanced approach to juicing, emphasizing creativity and enjoyment. Elevate your juicing experience, explore a variety of flavors, and celebrate the simple joy of crafting and sipping delicious beverages. In this cookbook, you will find: • Full Color Images--- Immerse yourself in a visual feast with vibrant, full-color images that showcase the beauty and appeal of each juicing creation. • Abundant Recipes--- Explore a diverse range of recipes designed to suit every taste and preference. From refreshing morning blends to satisfying afternoon pick-me-ups, this book offers a plethora of delicious and easy-to-follow recipes. • Comprehensive Guide for Beginners--- New to juicing? No problem! This book provides a comprehensive guide, walking beginners through the basics, from selecting the right ingredients to mastering essential juicing techniques. • Efficient Juicing Techniques--- ...

Genre: Health, Fitness & Dieting [x]
Length: 185 Pages (34,663 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Navigating the VA: Don't Cheat the System, Beat the System by Raï 5.0 Stars (3 Reviews)    Price verified 7 hours ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting [x]
Length: 98 Pages (624 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Finding Home: Rediscovering Your Authentic Self by Derrick Beech 5.0 Stars (2 Reviews)    Price verified 3 hours ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting [x]
Length: 83 Pages (3,173 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook) by Madison Miller 4.2 Stars (23 Reviews)    Price verified 7 hours ago

Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt! Download FREE with Kindle Unlimited! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including : • How to use an air fryer and air fryer cooking tips • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. • Smart food swaps for sweeteners, fats, flours, and more • 100 keto-friendly recipes to be cooked in your air fryer like: Breakfast • Sausage Fritatta • Spiced Egg Souffle • PumpkinBread Chicken and Turkey Recipes • Stuffed Chicken Breasts • Turkey Satay • Turkey Meatballs • Chicken Nuggets Beef Recipes • Sirloin Steaks • Korean-Style Ribs • Beef Reuben • Steak Bites with Vegetables Pork and Lamb • Fried Apple Pork Chops • Stuffed Pork Chops • Lamb Kofta Kebab • Spicy Lamb Burgers Fish and Seafood • Salmon Croquettes • Crispy Shrimp • Creamy Tuna Cakes Vegetarian • Cheesy Mushrooms • Air Fried Eggplant • Fried Cauliflowers with Smoked Paprika • ...

Genre: Health, Fitness & Dieting [x]
Length: 146 Pages (2,587 KB)
Lending: Not Enabled
Added: May 23rd, 2024

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 6 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently prepare meals for the entire week. • ?Balanced Nutrition: Each recipe includes detailed nutritional information, helping you make informed dietary choices. Understand the macronutrient breakdown of each dish and how it contributes to your overall health goals. • ??Health Benefits: Learn how a high-protein, high-fiber diet can improve digestion, boost metabolism, and aid in weight management. Discover the science behind these nutrients and how they can enhance your well-being. • ?Versatile Options: Enjoy a variety of meals catering to different dietary preferences, including vegetarian, vegan, and gluten-free options. Whether you have specific dietary needs or simply want to diversify your diet, this cookbook has something for everyone. • ?Budget-Friendly Meals: Whip up delicious and nutritious meals without breaking the bank. This cookbook features cost-effective recipes that make healthy eating accessible for every household. ? Key Bonuses: • ?Full Color Pictures: ...

Genre: Health, Fitness & Dieting [x]
Length: 135 Pages (8,437 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Self-Deliverance Healing Prayers for Weight Loss and Achieving a Normal and Healthy Body Fitness: Easy to read, recite, and follow through; this book ... by Ross Edward Silke 3.7 Stars (8 Reviews)    Price verified 3 hours ago

A very brief but powerful prayer book to help fuel the body to burn fat and achieve the body that God designed for you to have. Through the power of prayer to Jesus (Yeshuah), we can help achieve the destiny body image and functionality that God designed for us to have. That power is available to you in this brief prayer book to help eliminate fat and help your body perform optimally and healthily. Get ready for a healing journey in praying through this book and watch your body transform to the one that God created you to have.

Genre: Health, Fitness & Dieting [x]
Length: 32 Pages (2,267 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Dream Interpretation for Better Sleep: Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary by Joanne Hedger (Elemental) 4.1 Stars (37 Reviews)    Price verified 3 hours ago

Start listening to what your subconscious is trying to say -- delve deep into your true Self by decoding your dreams! Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean? Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can't just get your head around what it means? Philosophers and thinkers have been fascinated by dreams for thousands of years. Even now, many theories from renowned psychologists such as Freud, Jung, and the like remain. Thanks to them, interpreting dreams has become a popular practice. Even better, science has developed ways to use these theories to tame and control your subconscious as you undergo deep slumber. Joanne Hedger lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn't want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to go deeper into your subconscious as you explore your dreams. Inside this must-have guide to becoming a master of your own dreams, you will discover: • A more insightful understanding of sleep and why humans need it - understand why you need to expose your vulnerable body for hours while you sleep • A closer look at your subconscious and how it serves as a storage of sorts for all the things that make you "you" - discover why it is more powerful than you think! • What dreams are, and why people have them - answer the many questions you have (and haven't even thought of) about this common yet mysterious phenomenon • A brief timeline of the history of dream analysis - from Biblical references to ancient civilizations, and how the schools of thought have developed over time • How dreams shape society and cultures from around the world - get to know the different communities that see dreams as part of their traditions and a way of life • Truths behind common dream myths - ...

Genre: Health, Fitness & Dieting [x]
Length: 220 Pages (1,774 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) 5.0 Stars (1 Review)    Price verified 3 hours ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist and Life Coach, with his own practice in the Surrey and London area. He specialises in helping clients with anxiety, stress and insomnia issues, amongst others and runs workshops for companies and medical practices. In a previous life he worked in the advertising and film industries as creative director, writer, executive producer and entrepreneur - founding and co-running his own marketing and video companies. The book has been co-created with Mick Tonello, an award-winning designer and typographer who works in Sydney, Australia.

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (1,186 KB)
Lending: Not Enabled
Added: May 23rd, 2024

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa 5.0 Stars (1 Review)    Price verified 8 hours ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their friendships to reflect on it and find ways to direct their energy and resources to the friends that deserve it. This book will give you tools to tackle uncomfortable situations, manage your friendships better, rethink your fundamental friendship ideas and build habits to keep growing your friendships consistently. "How not to be lonely after 30" is a support so you can get clarity on how to take care of friendships, enjoy them and also be able to manage rocky paths and difficult moments.

Genre: Health, Fitness & Dieting [x]
Length: 72 Pages (15,569 KB)
Lending: Not Enabled
Added: May 23rd, 2024

32 FEATURED BREAKFAST SALAD RECIPES: Anti-Inflammatory and Healthy (Lettuce Amaze You Two-fer Book 2) by Paula C. Henderson 5.0 Stars (2 Reviews)    Price verified 3 hours ago

Why eat salad for breakfast? Well, why not? But also, like exercise, if you have an issue getting in your vegetables each day then having a vegetable filled salad for breakfast may be the answer for you! Not all of these salads are filled with vegetables but for those of you who struggle to get your veggies choose all the vegetable filled salads. (Which are the majority)The fruits and vegetables included in these recipes are naturally gluten free, dairy free, soy free and nightshade free making these recipes anti-inflammatory, fresh and healthy. Auto-Immune diet friendly!

Genre: Health, Fitness & Dieting [x]
Length: 29 Pages (1,151 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment by Davide Guerra 5.0 Stars (1 Review)    Price verified 8 hours ago

"Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment" Introduction: Embark on a transformative journey with our ebook, "Unlock Your Full Potential," where we delve into the profound idea that health is your greatest investment. This guide is designed to empower you with the knowledge and practices necessary to cultivate a lifetime of well-being. By investing in these key areas of your well-being, you'll not only enhance your quality of life but also set the stage for a prosperous and fulfilling future. It's time to prioritize your health and unlock the full potential that lies within you.

Genre: Health, Fitness & Dieting [x]
Length: 35 Pages (921 KB)
Lending: Not Enabled
Added: May 23rd, 2024

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME 4.7 Stars (32 Reviews)    Price verified 8 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to your inner critic, and achieve your full potential. Self-confidence 2.0 will enable you to: • Believe in yourself -- stop anxiety and self-doubt. Achieve goals you thought were impossible. Boost your self-esteem and self-confidence. • Give up the I can't word -- defeat your fear, overcome your lack of motivation and willpower. • Persuade yourself -- learn how to deal with your negative self-talk. Acknowledge your positive past, improve your inner peace and inner dialogue. Self-confidence 2.0 will awake your inner self potential to get the most out of your life.

Genre: Health, Fitness & Dieting [x]
Length: 178 Pages (3,651 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith 3.8 Stars (3 Reviews)    Price verified 8 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting [x]
Length: 48 Pages (1,657 KB)
Lending: Not Enabled
Added: May 22nd, 2024

The 3 Minute Body: The 3 Minute Body: Steps to fulfill your health, body and life goals. by Tom Lee Price verified 8 hours ago

This is a short book but impactful book that can change your life if you follow the steps guidelined. It covers deep knowledge that will be very useful in combating the strongest things that hold you back not just in health but life in general. Please use this book wisely and hope it gives you infinite value.

Genre: Health, Fitness & Dieting [x]
Length: 11 Pages (301 KB)
Lending: Not Enabled
Added: May 22nd, 2024

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified 9 hours ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial breakfast meals • Snacks and sweets And more... This book provides all the keys to your success in the top ketogenic diet. For your copy, scroll up and choose to Add to Cart.

Genre: Health, Fitness & Dieting [x]
Length: 68 Pages (1,395 KB)
Lending: Not Enabled
Added: May 22nd, 2024

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire 4.7 Stars (5 Reviews)    Price verified 9 hours ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting [x]
Length: 66 Pages (1,849 KB)
Lending: Not Enabled
Added: May 22nd, 2024
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