My Journey with Prostate Cancer: A Short Guide to an Alternative Approach to Cancer by Paul Pisces (7 Reviews)    Price verified 3 hours ago

Paul Pisces is suddenly diagnosed with prostate cancer. After the initial shock he embarks on a study of the disease and makes a surprising decision. He will ignore the doctor's advice for surgery and implement his own alternative treatment. Find out why the current cancer treatments are falling short of a cure.

Genre: Health, Fitness & Dieting

CARNIVORE DIET COOKBOOK FOR BEGINNERS 2024: Your Complete Guide to Starting a Carnivore Diet Journey in 365 Days with Delicious Recipes and 4-Week ... by Grace W. Everhart Price verified 3 hours ago

Are you tired of endless diets that promise the world but leave you feeling frustrated and defeated? Your Complete Guide to Starting a Carnivore Diet is here and discover a revolutionary approach to weight loss and wellness. Say goodbye to complicated meal plans and restrictive eating habits. With this book, you'll unlock the secrets of the Carnivore Diet -- a simple yet powerful way to transform your body and reclaim your health. Imagine shedding excess weight effortlessly, experiencing boundless energy, and enjoying improved mental clarity -- all while indulging in delicious, satisfying meals. Whether you're a seasoned dieter or new to the world of nutrition, this comprehensive guide will equip you with everything you need to embark on your Carnivore journey with confidence. What is inside? • Introduction to Carnivore Diet • Benefits and Effect • Breakfast, Lunch and Dinner Recipes • Meal Spacing • Bonus - 4 WEEKS Carnivore Plan • Measurement conversion Don't let another day go by feeling stuck in your health journey. Take the first step towards a vibrant, energetic life by grabbing your copy of "The Carnivore Diet for Beginners" today! Scroll up and Click on BUY NOW

Genre: Health, Fitness & Dieting

Delicious Very Berry Recipes: A Complete Cookbook of Fresh Berry-filled Dish Ideas! by Barbara Riddle (8 Reviews)    Price verified 4 hours ago

Do you want to make the most of delicious berries in your home cooking? Many tasty berries are at their peak in the summer months. If you want a quick treat, you can eat them straight from their cartons, or toss them with sugar and let them sit for a little while. The sugar concentrates the flavor of berries and draws out their juices. The flavor of the berry cannot be duplicated in any other fruit. You'll find some of the best recipes for berries in this helpful cookbook. There are more than just breakfast and dessert recipes, too, since berries are quite versatile. When you choose fresh berries for your tasty dishes, choose those that are bright in color. They shouldn't have any green or white patches on them. The best berries feel firm to the touch, but they shouldn't feel too hard. The best blackberries and raspberries are shiny and plump. Berries don't have a very long shelf life. The peak of their texture and flavor lasts just two or three days. You can prolong that time by discarding overripe or moldy berries right away. Place the rest of the unwashed berries in a container you have lined with a couple layers of paper towels. This will absorb moisture, with otherwise hastens the berries' decay. The time to wash your berries in cold water just briefly, is right before you eat them. Luckily for cooks, berries freeze very well. Place them on cookie sheets in one layer and place them in your freezer. Once frozen, you can pop them into plastic bags or containers and leave them in your freezer for up to a year. Check out these tasty recipes and try one today!

Genre: Health, Fitness & Dieting

How to Go PALEO: Natural and Healthy Weight Loss by Kitty Browne (24 Reviews)    Price verified 5 hours ago

"How to Go PALEO: Natural and Healthy Weight Loss" is an introductory guide to the world of healthy eating that will change your life. A typical person has more food at their fingertips by picking up the phone or going to the grocery store than our primal ancestors could ever have imagined. We have stoves, ovens, microwaves, deep fryers, grills, rotisseries, and pressure cookers. We've found ways to extract, refine, and process plants, animals, and minerals in ways that cavemen wouldn't even understand. We've found ways to make oil from vegetables, grind grains and legumes into flours or pastes, and refine sugars. This technological and scientific progress has led to a lot of really good discoveries, but as a result of all this progress, those living in Western countries are also some of the most obese. We are poised to overtake our parents -- and all previous generations -- in terms of lack of fitness and total weight. There's also been a spike in the "diseases of affluence," in Western civilization such as diabetes, cardiovascular disease, and hypertension. The solution to this growing health crisis? It could be just as simple as a return to some of the eating practices of our oldest ancestors!

Genre: Health, Fitness & Dieting

GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker by DR. MAX LEE Price verified 2 hours ago

Discover the joy of baking without gluten and dairy in "GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker." This essential guide is perfect for anyone with dietary restrictions or those simply looking to embrace a healthier lifestyle. Packed with over 100 mouth-watering recipes, this cookbook transforms your favourite treats into gluten and dairy-free delights. From decadent chocolate cakes and fluffy muffins to savoury breads and crispy cookies, each recipe is carefully crafted to ensure maximum flavour and perfect texture, without compromising on taste. Inside you'll find: • 100 Plus Easy-to-Follow Recipes: Step-by-step instructions suitable for both beginners and experienced bakers. • Nutritional Information: Detailed breakdowns for each recipe, helping you make informed choices. • Ingredient Tips: Learn about the best gluten and dairy-free substitutes and where to find them. Whether you're baking for yourself, family, or friends, "GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker." makes it easy to create delicious and nutritious baked goods everyone will love. Enjoy the freedom to bake without limitations and indulge in your favorite treats with confidence and joy. ADD TO CART NOW!

Genre: Health, Fitness & Dieting

PCOS Diet Cookbook For Weight Loss: Tasty Recipes for Polycystic Ovary Syndrome Management, Hormone Regulation and Enhanced Fertility by Emily Lexie Price verified 51 minutes ago

Do These Struggles Sound Familiar? ?? Hormonal imbalances leading to irregular menstrual cycles, acne, and unwanted hair growth. ?? Difficulty managing weight, especially around the abdomen, despite your best efforts with diet and exercise. ?? Mood swings and emotional distress making daily life a challenge, complicating the physical and emotional aspects of PCOS. ?? Fertility issues that leave you feeling frustrated and emotionally drained, hindering your desire to conceive. If you're nodding your head "YES," then you'll love the PCOS Diet Cookbook, whether you're newly diagnosed or have been dealing with it for years.PCOS: The Silent Struggle Living with Polycystic Ovary Syndrome (PCOS) can feel like an endless uphill battle. The hormonal imbalances, the fertility issues, the weight struggles -- they can all be incredibly daunting. PCOS takes a toll both physically and emotionally, leading to frustration, anxiety, and a sense of helplessness. Many women feel isolated, struggling to manage symptoms, find effective treatments, and understand the intricate relationship between diet, lifestyle, and hormonal balance.Introducing the PCOS Diet Cookbook for Weight Loss Nutritionist Emily Lexie brings you a lifeline with this cookbook, specifically designed for those battling PCOS. This isn't just a collection of recipes, it's a roadmap to hormonal balance and wellness. Emily's recipes are not only mouthwateringly delicious but also meticulously crafted to address the core issues of PCOS.What's Inside? • Energizing Breakfast Smoothies: Start your day with a boost of energy and nutrients. • Nourishing Soups and Stews: Comforting and healing, perfect for any time of the year. • Balanced Meals: Strategically crafted to stabilize blood sugar, reduce inflammation, and optimize hormone production. Gone are the days of flavorless, restrictive diets. Emily's recipes bring joy back to your meals while supporting your health.Beyond Recipes This cookbook isn't just about ...

Genre: Health, Fitness & Dieting

The 5-Ingredient Gluten-Free Cookbook: Uncomplicated, Flavorful Gluten Free Recipes for Everyday Enjoyment by Pierre Gardner (1 Review)    Price verified 7 hours ago

In a world where dietary restrictions can often feel limiting, our 5-Ingredient Gluten-Free Recipe Book is here to revolutionize your culinary experience. This comprehensive cookbook is your gateway to a diverse array of mouthwatering dishes that not only cater to your gluten-free lifestyle but also prioritize simplicity and convenience. Gone are the days of endless ingredient lists and complex preparations. With this carefully curated collection, you'll unlock the secrets to creating flavorful, gluten-free meals using just five ingredients or less. Whether you're a newcomer to the gluten-free realm or a seasoned pro, our recipes are designed to provide you with the perfect balance of taste and ease. Dive into a world of culinary exploration, where you'll find everything from savory main courses to decadent desserts, all crafted to suit your dietary needs. From quick and satisfying weeknight dinners to show-stopping dishes perfect for entertaining, this recipe book is your ultimate guide to effortless gluten-free cooking. Imagine the joy of whipping up a delectable gluten-free pasta carbonara or a fluffy, moist gluten-free chocolate cake, all without the hassle of sourcing an endless array of specialty ingredients. Our recipes are meticulously tested and perfected, ensuring that you can consistently produce restaurant-quality meals in the comfort of your own kitchen. Unlock the secrets to a vibrant, gluten-free lifestyle with our 5-Ingredient Gluten-Free Recipe Book. Savor the freedom of creating mouthwatering dishes that cater to your dietary needs without compromising on flavor or convenience. Embark on a culinary journey that celebrates the joy of effortless, gluten-free cooking.

Genre: Health, Fitness & Dieting

How to Be LESS FAT (and Live Better, Longer) by James Dertian (Galleon Self-Development) (79 Reviews)    Price verified 7 hours ago

An occasionally humorous and heartfelt account of how a morbidly obese man lost approximately 100 pounds and began the process of getting his life back. This book contains practical advice about avoiding the traps of the weight loss industry and focusing on simple, everyday changes that can revolutionize your life. The author explains the joy of being "less fat" that comes from these changes in diet, exercise and overall attitude. Simple things you can do, starting now, that can make the difference between another day of waking up miserable and reclaiming the real you. This is a book squarely aimed at those with a lot of extra weight to lose, not the casual dieter who might need to drop 5 or 10 pounds.

Genre: Health, Fitness & Dieting

No-one Else But You: Six Dialogues on Human Relationship by Paul Dimmock (1 Review)    Price verified 7 hours ago

The war on the military battle-field or in the streets of the foreign city, where it is now usually fought, is no different in kind from the war being waged constantly within the individual human mind. There may be a difference of degree but essentially they are one and the same thing. The individual human mind has amassed a wealth of evidence to support the notion that it is an important separate identity and, put very simply, that sense of being a separate identity is the first step to murder. From the idea of my self comes all the rest of it -- my self-esteem, my values, my family, my tribe, my nation, my culture, my beliefs, my rights, and so forth -- and thus the foundations are laid from which one views the whole of the world. One may view that world positively or negatively, or sentimentally or coldly, depending upon the nature of the personal foundation; but whichever way one views the world, it is a personal viewpoint born out of all the accumulated memories and interpretations of one's own experiences and responses both good and bad. This notion of individuality is bound to bring about conflict with others, conflict in varying degrees and with varying forms, from our minor domestic disputes to the full-blown military campaign. If we don't transform society -- which is equally where we work or where we live -- then who will do it? Who will transform society? Who or what will bring about the end of our conflicts both internal and external? Or is conflict the eternal human condition and nothing will change it? The great organised efforts of the past have all failed whether those efforts have been made in the religious, in the political or in the philosophical arena. They have all failed. Man is still fighting man, still hiding in his own corner of the world trying to stay safe, still self-protective and defensive, perhaps angry at some things, guilty about some things, fearful about some things, puzzled about some things. That is the life of man, generally. ...

Genre: Health, Fitness & Dieting

Weight Loss: Discovering a Well-Known Secret: Eat less, run more. Repeat? by Elena Fedorova (1 Review)    Price verified 3 hours ago

I believe, those who have been interested in the subject of weight loss for some time have noticed that any diet can be effective in the short term. Following a diet for a couple of months allows losing some excess weight. However, what comes next? What happens when you complete your diet? After you reached your goal, do you simply go back to the usual eating habits on which you gained weight? How likely is it that you will return to your previous weight and possibly gain new extra pounds? Let us stop looking at weight loss as a time-spanning, endless, painful story with changing diets, hunger strikes, breakdowns and reproaching ourselves for weakness and the lack of results at the weigh-in! We all lack a realistic view of weight loss and a systematic approach to weight loss as a project. Naturally gaining excess weight does not happen overnight, thus losing weight is just as long of a process. And it is physiologically impossible to get rid of it in a couple of weeks. The author suggests looking at weight loss as a big project with phases of different lengths and intermediate metrics. Before the scales show the long-awaited figure, you have to thank your body many times for small, but very important changes. Regimen and systematicity are your friends. But it is so difficult not to break down and survive a strict diet and exhausting workouts. A flexible discipline will help you in your weight loss project. You have work schedules, business trips, household chores, kids to take care of, passion for travel, hobbies, holiday dinners with family and friends - things he have to save our time for. Do you really have time to follow a diet? This weight loss method can be flexibly fit into your rhythm without restricting at every step. Working in the IT sphere, I got acquainted with modern Agile project management methodologies, with their easy-to-use planning and control tools. They will help you to focus on the important things and build your individual weight loss ...

Genre: Health, Fitness & Dieting

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female by J.T. Quinn Farkas (1 Review)    Price verified 8 hours ago

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female is a captivating and insightful book written by J.T. Quinn Farkas, a sigma male who has dedicated years to researching and understanding the elusive sigma female personality type. In this book, Quinn Farkas delves deep into the world of the sigma female, uncovering the unique traits and characteristics that set them apart from other personality types. Drawing on his own experiences as a sigma male, as well as interviews with sigma females and extensive research, Quinn Farkas offers readers a comprehensive guide to understanding the mysterious sigma female. Readers will discover the fascinating world of the sigma female, including their independence, self-sufficiency, and unique perspective on life. Quinn Farkas explores the smaller circle of friends that sigma females often have, their lack of interest in conforming to societal norms, and their strong work ethic and motivation. Moreover, Quinn Farkas offers a personality test that allows readers to identify if they may be a sigma female themselves. The book also includes bonus material, such as fun facts about sigma females, famous sigma females throughout history, and resources for further learning about this personality type. With a foreword from Quinn Farkas' own sigma female wife, this book offers a unique and personal perspective on the sigma female personality type. Whether you are a sigma female seeking to understand yourself better or someone looking to better understand the sigma females in your life, this book is a must-read. Don't miss the chance to unlock the secrets of the mysterious sigma female and gain a new perspective on this fascinating personality type with Sigma Female Secrets.

Genre: Health, Fitness & Dieting

Kundalini Yoga Meditation Awakening Guide for Beginners by Alyson Rodgers (Sparrow Publications) (18 Reviews)    Price verified 8 hours ago

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... • The basics of kundalini and how it came about • Increase your health and longevity with the balancing of chakras • How to get started with kundalini and applying to daily life • And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

Genre: Health, Fitness & Dieting

Pickleball for Beginners: Level Up Your Game with 7 Secret Techniques to Outplay Friends and Ace the Court [III EDITION] by Ben Jilson (32 Reviews)    Price verified 4 hours ago

EXTRA CONTENTS INCLUDED WITH A QR CODE INSIDE THE PAPERBACK VERSION: • ? 6 Video Courses: Dive into comprehensive tutorials to master Pickleball skills. • ? 3 Podcasts and Interviews: Gain insights from experts discussing Pickleball strategies. • ? Mobile App Access: Connect with a custom app to find Pickleball fields, tournaments, and fellow enthusiasts. Are you tired of walking off the court in defeat? Do you wonder why your efforts don't translate into wins? Ready to change the game and become a Pickleball champion? If you've answered yes to any of these, our guide is the key to unlocking your potential in Pickleball! Here's what you'll find in this guide: • ? FUNdamentals: Discover the essential knowledge every Pickleball player needs, from must-have equipment to secrets for outplaying boastful friends. • ? Pickleball 101: Learn the game from the ground up, transitioning from beginner to expert with comprehensive rules, terms, and fun tips. • ? The Winner Mindset: Understand how to stay focused and positive, even when the game gets tough, and how to recover from frustrating shots. • ? Game Strategies and Dinking Techniques: See how pros use tactics over brute force and learn to exploit your opponent's weaknesses strategically. • ? Step Up Your Game: Engage in new shots and drills that not only improve your play but also frustrate your competitors, elevating you to top player status. Don't wait any longer to revolutionize your Pickleball skills. Click "Buy Now" and start your journey to becoming a Pickleball pro today!

Genre: Health, Fitness & Dieting

Saying No Can Help You Live A Better Life (The Secret to Being Calm and Happy Book 2) by Chenelle Lee Hitchcock (17 Reviews)    Price verified 11 minutes ago

Discover the power of saying "no" and drastically improve your life with Saying No Can Help You Live A Better Life. This book will teach you how to set healthy boundaries and develop the skills to take control of your life, reduce stress, and reconnect with the calm and energetic person that you deserve to be. After reading this book, you will be able to: - Improve your energy and vitality - Easily say no - Set healthy boundaries - Get your needs met - Improve your sleep - Overcome anxiety - Build your self-esteem - Recover from burnout - Make yourself a priority In Saying No Can Help You Live A Better Life, Certified HeartMath® Therapist, Burnout Recovery Coach, and author Chenelle Lee Hitchcock will equip you with the tools to create a full and meaningful life. In this simple, well-researched book, you will learn to take back control of your life. Grab your copy now and begin your journey to improve your health, vitality, self-esteem and happiness.

Genre: Health, Fitness & Dieting

What's Your Enneagram Personality?: Simple, Quick and In-depth Guide for Enneagram Personality Test, Romantic Compatibility, and Self-Discovery ... by Mohd Faisal (M. Faisal Publications) (1 Review)    Price verified 3 hours ago

Use "What's Your Enneagram Personality?" to Explore the Depths of Your True Self. With our latest book, "What's Your Enneagram Personality?" you can embark on a revolutionary journey of self-discovery. This extensive manual is intended to be your reliable guide while you explore the intriguing Enneagram universe. Principal Attributes: 1. History and Concept of Enneagram: Discover the origins of this age-old personality system and comprehend the deep ideas that have influenced its applicability in the modern era. 2. Nine Types of Personalities with Passions, Shadows, and Sins: Discover the nuances of each of the nine unique personality types identified by the Enneagram by digging into their desires and dark sides. Learn a great deal about the motivations of both yourself and other people. 3. Demands of Every Personality Type and Possible Distortions: Explore the aspirations and possible hazards associated with every personality type, offering you a path towards individual development and mutual comprehension. 4. Wings: Learn how your wings affect your Enneagram type, which can help you become more sophisticated and self-aware. 5. Simple and Quick Enneagram Personality Test: Take advantage of this user-friendly, easily available Enneagram personality test to quickly determine your dominant personality type. 6. The Instinctive Variants: Gain a deeper grasp of your habits and preferences by investigating the three instinctive variants that further mold your personality. 7. Comprehensive Enneagram Personality Test: Our guide provides a thorough Enneagram personality test that enables you to delve deeper into the subtleties of your personality for those who want a more in-depth study. 8. Romantic Compatibility: Examine the intricacies of romantic partnerships and gain understanding of the ways in which various Enneagram types can cooperate and enhance one another. "What's Your Enneagram Personality?" is a tool for self-discovery, personal development, and ...

Genre: Health, Fitness & Dieting

The Beast of Birkenshaw: Life of Serial Killer Peter Manuel (Serial Killer True Crime Books Book 7) by Jack Smith (242 Reviews)    Price verified one hour ago

Some serial killers seem surreal, as if it's almost impossible to believe that an individual could do such horrific crimes. The Beast of Birkenshaw, a.k.a. Peter Manuel, was such an individual man. Download FREE with Kindle Unlimited! Peter Manuel was Scotland's first serial killer and certainly the country's most notorious mass murderer. But he was so much more than that. As well as the horrific nature of his murders, which killed men, women, and children, he possessed a constant arrogance and a swift intelligence that often allowed him to operate right underneath the noses of the local law enforcement. Always happy to embarrass the police in Glasgow and the surrounding area, he waged a lifelong battle of wits which ended with him being hanged. But the legend of Peter Manuel lives on. He had a penchant not only for violent killings, but for having the audacity to represent himself in court. Sometimes, this was successful and sometimes it was not. But each time, he was noted for his deft ability to out manoeuvre the best police officers Glasgow had to offer. When he eventually faced his last court hearing, it was described in the tabloids as the Trial of the Century. In this book, we will attempt to look into the history of the killer and the reasons he might have had for carrying out his horrific series of crimes. Throughout the various chapters of this book, we will meet the friends, the family members, and the enemies of Peter Thomas Anthony Manuel, the man described as having the names of the saints, but the heart of Satan himself. We will examine Manuel's worst crimes, while exploring the background that made him into the man he was. We will even look at his obsession with outsmarting the authorities. If you would like to learn more about the life of Peter Manuel, this is the book for you. Scroll back and click the buy button for immediate download

Genre: Health, Fitness & Dieting

Navy SEAL: Build Self-Confidence, Self -Discipline, Self-Awareness, and Mental Toughness like a Navy SEAL, the Ultimate Warrior by Mark Sheppard (48 Reviews)    Price verified 9 hours ago

Want to be as confident and strong as a Navy SEAL? Download FREE with KIindle Unlimited For a limited time, get an awesome BONUS right after the conclusion Chances are you've already heard of the famous US Navy SEALs - the US Navy's primary Special Operations group. These soldiers are the elite, one of the most highly trained special operations groups in the world. When the United States needs highly expert, extremely capable, super-buff, and armed-to-the-gills fighters, it's the SEALs who get the call. These men are part of the United States Navy's sea, air and land elite force. They're tough, but they also uphold a strict moral code, and they have a clarity of thinking, courage, and loyalty to one another that is truly admirable. And they get the job done. In this book, we have put together the information you need to take on life like a Navy SEAL and to challenge yourself to live your best life. Here are just a few things you'll learn inside: ? What it means to be a Navy SEAL ? What it takes to become a Navy SEAL ? The Navy SEAL training program ? A short history of the Navy SEALs ? How to become courageous and overcome fear like a Navy SEAL ? How to train your mind like the Navy SEALs do ? Get the perfect nutrition for a strong body and mind ? Learn how to gain the mental toughness required to tackle life's challenges ? Resilience and mental awareness needed to make good decisions and overcome obstacles ? The qualities of success the Navy SEAL's way! If you are ready to take on the challenge, scroll back up and click buy for an immediate download! Read on your Kindle, Iphone, Ipad, Android cellular phone or tablet, laptop, and computer with Amazon Kindle app.

Genre: Health, Fitness & Dieting

Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health by Madison Miller (The Cookbook Publisher) (24 Reviews)    Price verified 56 minutes ago

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you! Download FREE with Kindle Unlimited Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes. Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health. Inside this cookbook, you'll find: ? What the keto diet is and how it works ? How the keto diet can improve your life ? About the good and the bad sides of carbohydrates ? The health benefits of the ketogenic diet ? About ketosis, ? The guidelines of the keto diet ? The Yes foods and food to avoid, ? and more! ? 435 keto recipes from breakfast to desserts such as: Breakfast recipes Italian Egg Stackers Frittata with Spanish Chorizo Classic Keto Breakfast Cowboy Breakfast Skillet Eggs and Bacon Cups Crock Pot Veggie Omelet Cheesy Sausage Casserole Keto Pancakes No Grain Delicious Keto Porridge Coconut Lime Smoothie with Chia Seeds Avocado Bread Snack, starter and appetizer recipes Cheesy Pizza Balls Goat Cheese and Garlic Bacon Poppers Bacon and Blue Deviled Eggs Caprese Snack Pizza Asiago Chive Chips Madras Curry Chicken Bites Garlicky Almonds Asparagus Bacon Bouquet Soup recipes Avgolemono Creamy Roasted Tomato and Gorgonzola Soup Spinach, Watercress, and Artichoke Soup Southwestern White Chicken Soup Andouille Lobster Bisque Instant Pot Broccoli Cheddar Soup Crock Pot Tomato Soup Chicken Taco Soup Chicken and other poultry recipes Walnut Dijon Crusted Chicken Chipotle Chicken Stuffed ...

Genre: Health, Fitness & Dieting

It's Not In Your Mind: Solutions and Strategies for Lyme Disease, Mold Illness, and Chronic Infections by Dr. Diane Mueller (19 Reviews)    Price verified 8 hours ago

Lyme, Mold and other chronic hidden infections are often times the root causes of a myriad of health conditions. Please Check out the online quiz that goes with this book to help you with a understanding of which chronic infections you likely have: https://mylymedoc.com/bookquiz. Fibromyalgia, pain, headaches, migraines, insomnia, fatigue, brain fog, dementia, neurological problems, and so many other symptoms are caused by these hidden infections and toxins. Many people go without a proper diagnosis for years and even for decades before finally discovering the root cause. What makes matters worse, is that many people are told that symptoms are "in their mind" because of common lab tests showing no problem. Surviving conditions such as these takes an incredible amount of will. In this book you will learn how to get a proper diagnosis. Additionally, you will learn strategies, protocols and treatment plans to not only help eradicate the infections and toxins, but strengthen your immune system and entire body. The first edition of this book was called "Use Your Mind to Heal Your Mold and Lyme". Since that book was released, the author has added additional information about lab testing, treatment strategies and tools to work with the mind and emotional body.

Genre: Health, Fitness & Dieting

Women Serial Killers: The Most Notorious Female Serial Killers Of All Time by Jack Smith (254 Reviews)    Price verified 3 hours ago

Discover the most notorious female serial killers of all time! These women serial killers committed some of the evilest and shocking murders there are. This book tells their story. Download FREE with Kindle Unlimited! If you were to think of a killer, what's the first thing that would come to mind? Is it a hulking figure with bulging biceps and a deep, gravelly voice? Well, what about a kind, sweet old lady? Or what about an attractive young girl who looks like she could be a supermodel? Such images may not match the popular conception of serial killers, but there are indeed killers who fit this profile. Women are less likely to commit murder, yes, but in the small club of female serial killers that exists, there are some rather outrageous characters. Just take the case of the female professional wrestler from Mexico, Juana Barraza. She wrestled other women in the ring by day and wrung their necks by night. There's also the stunning story of Sharon Kinne, who killed her husband, one of her lovers, and one of her lover's wives -- one after the other. Not only that -- she escaped from prison and hasn't been seen since! Here in this book, we highlight some of the most notorious female serial killers the world has ever known. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Wife Wisdom: How To Think Like A Wife by Nicole Archa (1 Review)    Price verified 3 hours ago

"Transform your relationship and become the wife you've always wanted to be with 'Wife Wisdom: How To Think Like A Wife.' This comprehensive guide teaches you the key principles of successful marriage and provides practical advice on how to navigate your relationship with confidence and grace. Get the tools you need to build a strong and fulfilling partnership today."

Genre: Health, Fitness & Dieting

The Ultimate Guide to Carb Cycling for Beginners: Cookbook & Diet Recipes for Weight Loss and Muscle Gain by LES BENSON (4 Reviews)    Price verified 4 hours ago

Transform Your Body and Elevate Your Fitness Journey with Carb Cycling! Embark on a transformative path to fitness and well-being with "The Ultimate Guide to Carb Cycling for Beginners." This edition isn't just a cookbook; it's a strategic, sustainable lifestyle blueprint for anyone looking to lose weight, build muscle, and boost energy through the power of carb cycling. Designed for beginners yet packed with expert insights, this guide will revolutionize your approach to nutrition and exercise. Inside, You'll Discover: The Power of Carb Cycling: Understand the science behind carb manipulation to ignite your metabolism, increase muscle mass, and shed unwanted weight without sacrificing delicious meals. Easy, Quick Recipes: Savor nutrient-dense, mouthwatering recipes that are both easy to prepare and designed to fit seamlessly into a busy lifestyle. From energizing breakfasts to satisfying dinners, we've got your carb cycling journey covered. Fitness Synergy: Learn how to pair carb cycling with exercise routines for maximal impact. Sustainable Lifestyle Changes: Go beyond temporary fixes. Our guide promotes a sustainable approach to dieting and fitness, ensuring long-term success and a lifestyle transformation. Beginner-Friendly Guidance: With clear, straightforward advice, this book is the perfect companion for beginners. Understand the basics, debunk myths, and gain the confidence to take control of your diet and fitness. Visualize Success: Imagine stepping in front of the mirror and loving what you see. Picture your energy levels soaring, your body transforming, and your fitness goals within reach. With "The Ultimate Guide to Carb Cycling for Beginners," that vision can become your reality. Why Choose This Book? Comprehensive and Beginner-Friendly: Tailored specifically for those new to carb cycling, ensuring an easy start to your journey. Delicious, Quick Recipes: Focus on enjoying delicious, healthy meals that fit into your lifestyle, making it ...

Genre: Health, Fitness & Dieting

Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body by Mehdi Esfandiari (5 Reviews)    Price verified 8 hours ago

"Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body" offers a transformative approach to self-help and personal development. Authored by Mehdi Esfandiari, this guide invites readers to explore the remarkable intricacies of the male body with gratitude, enhancing personal wellness and spiritual depth. Why "Grateful Man" Is Essential: • Delivers an engaging blend of self-help guidance and anatomical appreciation. • Empowers readers to enhance personal growth through gratitude practices. • Perfect for men looking to deepen their self-care routine and wellness journey. Highlights of "Grateful Man": • 440 anatomical elements detailed with insightful gratitude statements. • Thirteen chapters each focused on a distinct body system. • A bridge between scientific understanding and spiritual enlightenment. Who Will Benefit from "Grateful Man"? • Those seeking a fresh perspective in the self-help domain. • Men on a path toward personal development and self-improvement. • Readers interested in integrating a gratitude practice into daily life. • Looking for a unique gift? "Grateful Man" is a thoughtful and empowering book ideal for any man who cherishes wellness and self-growth. What's Inside? • Comprehensive Anatomy Guide: Learn about every part of your body in detail. • Gratitude Practices: Practical exercises to appreciate the functionality of each body part. • Scientific Insights: Understand how gratitude can positively impact your health and spiritual growth. • Healing Techniques: Tips on how these practices can lead to better health and a more fulfilling life. Let "Grateful Man" inspire a new level of appreciation for your body's complexity and the miracle of life it represents. Dive into this unique book and discover how gratitude can shape a path to a balanced and fulfilled existence.

Genre: Health, Fitness & Dieting

Live in Harmony: 8 Steps to Improve Your Relationship with Food by Jasmin Gilliam (2 Reviews)    Price verified 3 hours ago

In "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you will embark on a transformative journey towards a healthier and more balanced relationship with the most essential aspect of our lives - food. Are you tired of being trapped in a constant cycle of restrictive diets, guilt-driven cravings, and emotional eating? Do you wish to break free from the shackles of unhealthy eating habits and rediscover the joy of nourishing your body and mind? If so, then this empowering eBook is your ultimate guide. Join nutrition coach, Jasmin Gilliam, as she unlocks a simple and sustainable approach to food that transcends conventional diets and focuses on creating harmony with your nutritional choices. Drawing upon nutrition and behavioral research, this book presents eight actionable steps to transform your relationship with food and, in turn, transform your life. Inside "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you'll discover how to: 1. Reflect on Your current Relationship with Food 2. Cultivate Mindful Eating Practices 3. Embrace Nutritional Balance 4. Redefine Food Labels 5. Prepare for Takeout 6. Hydrate 7. Develop Self-Compassion and Body Acceptance 8. Seek Support and Community Say goodbye to the chaos of diets and food restrictions, and step into a new era of self-awareness and nutritional fulfillment. Whether you're a seasoned health enthusiast or someone just starting to explore the world of mindful eating, "Live in Harmony: 8 Steps to Improve Your Relationship with Food" offers a refreshing perspective that will resonate with anyone seeking a healthier, happier, and more balanced life.

Genre: Health, Fitness & Dieting

RETIREMENT DISENCHANTMENT - The Retirement Phase No One Talks About: Emotional Pitfalls That Await the Recently Retired Senior by RITA MYRE (4 Reviews)    Price verified 4 hours ago

Retired after a lifetime of work? Has the excitement of the "Honeymoon" phase worn off and you've lost your enthusiasm, feel disconnected, without purpose, or even depressed and don't know why? Then you've been sucker-punched by Disenchantment! Disenchantment is a real retirement phase seldom spoken of that can hit hard. Disenchantment is where you find yourself after the initial vacation of retirement loses its luster and your new reality hits. Issues you never worried about come forward, like your age, value as a person, and where you fit into society now and for the future. Relationships, even with your spouse, may change suddenly. Your mental and physical health can be painfully impacted and your sense of self disrupted. This is the story of one woman's journey to get back up from the mat after being hit hard by the sucker punch of Disenchantment, along with survival strategies learned along the way.

Genre: Health, Fitness & Dieting

Herbal Tea: Gold Collection - 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas by LOUIE HANSEN (9 Reviews)    Price verified 7 hours ago

Herbal Tea: Gold Collection: 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas Step into the enchanting world of herbal tea with our Gold Collection. This book is not just a compilation of 200 recipes; it's a gateway to a natural, healing lifestyle. Designed for both beginners and aficionados of herbalism, each recipe is a testament to centuries of natural medicine and wellbeing wisdom. Why Choose Our Herbal Tea Gold Collection? • Diverse and Potent Recipes: Each of the 200 recipes has been carefully selected to ensure a blend of soothing, rejuvenating, and flavorful experiences. • For Every Need and Season: Whether you're seeking relief from a cold, yearning for better sleep, or in need of a stress reliever, these teas cater to all your health needs. • Beginner-Friendly, Yet Comprehensive: Dive into the world of herbal teas with ease. Our recipes are straightforward, making them perfect for beginners, yet rich in detail for the more experienced. • More than Just Recipes: We delve into the heart of herbalism, teaching you the foundations of herbal properties, the art of blending, and the secrets to crafting teas with maximum healing power. • A Lifestyle Transformation: Embrace a holistic approach to health. Our book encourages you to integrate herbal teas into your daily routine for a balanced, harmonious life. Join a community of wellness enthusiasts who have found solace and vitality in the power of herbal teas. With "Herbal Tea Recipes," you're not just buying a book; you're stepping onto a path of natural healing and wellbeing. Ready to Transform Your Health with Herbal Teas?

Genre: Health, Fitness & Dieting

Ketogenic Diet Fat Bombs Cookbook: Ketogenic Fat Bomb Recipes For Weight Loss by Jeremy Smith (12 Reviews)    Price verified 8 hours ago

Delicious Ketogenic Diet Fat Bomb Recipes For Weight Loss High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical serotonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of serotonin are prone to using carbohydrates like a drug.

Genre: Health, Fitness & Dieting

Basic yoga for long life: Exploring Journal Introduction for yoga Life by Dr. Azmat (1 Review)    Price verified 3 hours ago

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves postures, breathing techniques, and meditation, aimed at promoting physical and mental wellness, inner peace, and spiritual growth. Practicing yoga can help improve flexibility, balance, strength, and reduce stress and anxiety. It can also be adapted to accommodate different fitness levels and ages, making it accessible to a wide range of people.

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 4 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

North Cape: A Police Romance and Suspense Thriller in Northern Norway by Bettina Lockhart (4 Reviews)    Price verified 2 hours ago

When the police radio calls out a "112" - a homicide in Kampen, an upscale district of Oslo - Niels Olsen understands that the evening is going to be a long one... For Selma, miles away and oblivious, her nightmare just started. The police had forced their way into the big-money house, and now Niels Olsen, the first man who had counted in her life was standing in front of her... a frightened look on his handsome face... There was a man's body lying dead in the kitchen. "Impossible... " But a murder somehow always seems to be just that. So begins a thrilling chase through the landscapes of Northern Norway, beyond the Arctic Circle, in search of a crucial witness - the only witness who can save Selma from a murder charge. "Outside, the polar wind was moaning in the night like a sad animal, and an icy rain had begun to fall. Everything here reminded them that they were at the last outpost of Northern Europe, facing a wind torn, white-capped Arctic Ocean. A geographical extremity that gave Selma an even greater awareness of her own fear. And at that moment the fear surrounding her. The police after them for what she hadn't done, she had only one desire: to snuggle up in Niels' arms, to curl up against him and sink into oblivion. »

Genre: Health, Fitness & Dieting

The Motorcycle Killer: The Life of Serial Killer Tiago Henrique Gomes de Rocha (Serial Killer True Crime Books Book 9) by Jack Smith (Maplewood Publishing) (71 Reviews)    Price verified 8 hours ago

The scariest thing about serial killers is that they are actual people. Tiago Henrique Gomes da Rocha is among Brazil's most prolific serial killers. This is his story. Look at how far a human can go into the depth of heinous crimes. Download FREE with Kindle Unlimited For Brazil, Tiago Henrique Gomes da Rocha is the monster in the deceptive mask, the handsome man with the suave persona that fooled so many. He is a good-looking young man, 6'4" with brown hair and brown eyes, who is considered a decent person by those who know him. Although he was a quiet child, and he kept to himself even in adulthood, he had all the physical qualities that women find attractive. Unfortunately, this fact undoubtedly helped him become the most murderous serial killer the city of Goiânia, in Brazil, had ever known. As a security guard, he was a man trained and paid to protect people. Yet, by the time he was 29, Gomes da Rocha had murdered some 39 people and committed at least 90 armed robberies. His demeanor and lifestyle aroused no suspicions, and his nightmare rampage lasted four years before he was finally caught. His good looks and unassuming personality were not the only reason he got away with his crimes for so long. His murder victims were random; his modus operandi fluctuated between stabbing, shooting, and choking; and his favored outfit made identifying him difficult. Dressed all in black, wearing a black helmet and riding a black motorcycle with stolen license plates, he easily avoided identification, and he never hinted that he could possibly have a dark side to anyone who knew him. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or desktop computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 9 hours ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor while minimizing unhealthy fats and calories. The book revolutionizes the way we approach healthy eating, with practical tips, guidelines, and the mouthwatering possibilities of air frying. It's a valuable resource for those seeking to improve their health and achieve weight loss goals through a combination of Galveston Diet principles and the benefits of air frying cooking, for beginners and pro. Galveston Diet Air Fryer Cookbook For Beginners features a wide range of recipes, including breakfast, dessert, lunch, dinner, side dishes, chicken, seafood, vegan options, and much more. Each recipe is designed to promote hormonal balance and sustainable weight loss while delivering incredible taste. Nutritional information is available for each recipe, empowering readers to make informed choices and maintain a healthy lifestyle. In this cookbook, you will uncover: • The principles on which Galveston Diet works effectively • Reasons why you should adapt Galveston diet • Listed benefits of Galveston Diet air fryer meal prep • Guidelines on how to use use air fryer correctly • Facts to consider when purchasing air fryer • 2000 days tantalizing Galveston Diet air fryer recipes for wholesome nourishment and more. Are you ready to embark on a flavorful journey towards hormonal balance and sustainable weight loss? GET A COPY and let the Galveston Diet Air Fryer Cookbook be your companion as you explore new tastes and ...

Genre: Health, Fitness & Dieting

Stress No More!: Your Personal Tool Box to Manage Stress by Samantha Westwood (4 Reviews)    Price verified 9 hours ago

Life is stressful! Having a tool box ready is one of the best ways to manage stress! Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book. You'll learn the best techniques that exist and have been proven to work to help manage stress better. You will arm yourself with a toolbox loaded with the different techniques and tools you can use to reduce and manage your stress levels and that you go to when you need it. Are you ready to live a happy, more fulfilling life knowing that you can reduce stress levels and move on through your days accomplishing what you set yourself to do? In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation. What Will You Learn About Stress Management? ? What stress is ? The different types of stress ? The biology of stress ? The causes of stress ? How stress can affect us physically and mentally ? How to identify your stress triggers ? What can determine your ability to manage stress ? Building a stress management tool box You Will Also Discover: ? 6 ...

Genre: Health, Fitness & Dieting

The Healthy Living Cookbook 2 Box Collection Set: Paleo Diet And Delicious Fruit Smoothies For Weight Loss by Cheryl Leonard (2 Reviews)    Price verified 9 hours ago

This collection 2 Box Set includes my individual books, Paleo Diet 7 Day Meal Plan And Recipes Cookbook, and Fruit Smoothies Sensations Healthy Weight Loss Recipes. They promote nutritious and healthy living tips for weight loss and energy. The Paleo Diet 7 Day Meal Plan And Recipes Cookbook, describes the Paleo Diet Basics, benefits,and a sample 7 day meal plan , with a total of 25 recipes, including breakfasts, lunches, dinners, snacks, and desserts. In Fruit Smoothies Sensations Healthy Weight Loss Recipes, are detailed smoothie preparation tips, and it contains a total of 50 recipes for breakfast smoothies, fruit smoothies, green smoothies, low carb smoothies, protein and vegan smoothies. Non Illustrative Texts

Genre: Health, Fitness & Dieting

Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals by PAULA C. HENDERSON (3 Reviews)    Price verified 3 hours ago

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Genre: Health, Fitness & Dieting

Fix Your Relationship : Neuragram's wellness guide for relationships by Neuragram Editorial (1 Review)    Price verified 4 hours ago

Fix Your Relationship is a wellness guidebook created by mental health professionals at Neuragram, designed to help all couples nurture and improve their relationships. The book is divided into five chapters, each containing exercises to assess the health of the relationship. This guide is recommended for all couples, regardless of their current relationship status, as it provides valuable insights and steps to achieve a happier and more fulfilling partnership. This books tells about the importance of understanding the relationship dynamics, laying strong foundations in a relationship, the importance of retaining individual identitiy inside a relationship, having shared goal, managing challenges and nurturing the relationship. In this book, you will discover the significance of comprehending relationship dynamics, establishing a strong foundation in a partnership, preserving individual identity within a relationship, working towards shared goals, tackling challenges, and nurturing the relationship. Each of these topics is discussed in detail, with practical steps and exercises that couples can take to apply them to their own relationship. By reading this book, you will gain a deeper understanding of what it takes to maintain a healthy and fulfilling relationship, and how to overcome obstacles that may arise along the way. Inside this book, you will find a range of exercises designed to assess various aspects of your relationship, including your communication style, affection style, and any trust issues that may be present. Additionally, there are assessments to help you define your relationship goals. The exercises provided will guide you through practical steps to foster and strengthen your relationship. By completing these exercises, you will gain valuable insights into your relationship and learn ways to improve it. This book is an essential guide for couples who want to take proactive steps towards building a healthy and lasting relationship.

Genre: Health, Fitness & Dieting

HERBAL HEALING LOST BOOK: EXPLORING NATURAL REMEDIES FOR HUMAN WELL BEING by RICHARD JAMES Price verified 6 hours ago

Are you tired of the side effects associated with conventional medications? Are you looking for a holistic approach to cleanse and rejuvenate your body? Do you need natural and effective solutions for persistent health issues? If these questions resonate with you, then you've found the perfect resource! This comprehensive guide provides you with herbal remedy kits, easy-to-follow recipes for various ailments, and insights into a natural diet to set you on a transformative journey to wellness and lifelong health. Drawing inspiration from Barbara O'Neill's holistic healing wisdom, this book equips you with the essentials for harnessing nature's healing powers and proactively managing your health. Discover how to effortlessly integrate herbal remedies into your everyday life to enhance your health and energy levels. This Guide is Perfect for: - Health Seekers: Learn the methods of herbal preparation, dosage, and administration. - Nature Lovers: Find natural solutions for common health issues like inflammation, cardiovascular health, skin conditions, sleep disorders, anxiety, stress, cancer, and pain management. - Practical Herbalists: Get practical advice on identifying, harvesting, drying, storing, and preserving herbs safely and ethically. - Nutrition Enthusiasts: Enrich your diet with herbs for nutritional benefits and overall health enhancement. - Holistic Health Advocates: Embrace a holistic approach to health with actionable tips, straightforward instructions, and valuable insights. Additional Highlights: - Scientific Insights: Understand the science behind herbal medicine and the role of phytochemicals in promoting health. - Cultural Exchange: Explore cross-cultural practices and the historical significance of key texts in herbal medicine. - Regulatory Knowledge: Learn about global regulations, ensuring the purity and efficacy of herbal preparations. - Modern Integration: Discover how herbal medicine integrates with conventional healthcare, supported ...

Genre: Health, Fitness & Dieting

Strength Training & Supplements: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men by Nicholas Bjorn (4 Reviews)    Price verified 16 minutes ago

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND SUPPLEMENTS. Book 1 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. Book 1 of this bundle will teach you: • What you need to do to reach your potential strength and muscle mass gains • Which exercises will best help you achieve your goals • The best strength training programs for new and intermediate lifters • The ultimate workouts to improve your chest, back, shoulders and legs • And so much more! So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. Book 2 - Supplements: The Ultimate Supplement Guide For Men Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout ...

Genre: Health, Fitness & Dieting

Plant Based Recipes That You'd Love to Prepare Over and Over!: Delicious Plant Based Recipes for Healthy Living by Keanu Wood Price verified 8 hours ago

I remembered when I announced to my friends that I wanted to go on a plant-based diet for a month. They couldn't believe their ears. One asked, "Why do you want to leave exciting meals and punish yourself by eating boring foods for a month?" To them, it was a punishment because they perceived plant-based meals as boring. I know that this is how a lot of you perceive plant-based meals too. Contrary to what you believe, plant-based meals are not boring one bit. In fact, if you have a taste of my homemade plant-based meals, you wouldn't eat anything else again! I am so sure of this, and this is why I want to introduce you to the best plant-based recipes ever!! Do you mind if I try to change your perception of plant-based meals? Do you mind if I introduce you to a world that you never thought existed with plant-based meals? Come with me in this recipe book as I introduce you to my delicious and exciting plant-based recipes!!!

Genre: Health, Fitness & Dieting

THE LOW FODMAP DIET COOKBOOK by SOPHIA J. CAMPBELL Price verified 10 hours ago

Are you tired of battling with gut discomfort, bloating, and the constant struggle of managing your digestive health? Imagine a life where you could enjoy delicious meals without the fear of triggering painful symptoms. Introducing "The Low FODMAP Diet Cookbook: The Ultimate Guide with Delicious and Healthy Recipes to Soothe Your Gut, Manage IBS, Bowel Disorders, Intestinal Discomfort, Beat Bloat, and Rebalance Digestive System." Are you fed up with feeling bloated, uncomfortable, and restricted in your food choices? Do you long for a solution that doesn't involve sacrificing flavor or enjoyment? Picture yourself flipping through the pages of this transformative cookbook, discovering tantalizing recipes meticulously crafted to alleviate your digestive woes. From breakfast to dessert, each dish is thoughtfully designed to nourish your body while satisfying your taste buds. Are you ready to take control of your digestive health and reclaim your life? Say goodbye to the endless cycle of trial and error and hello to a proven approach backed by science. With "The Low FODMAP Diet Cookbook," you'll unlock the secrets to a happier, healthier gut, allowing you to indulge in a wide array of mouthwatering dishes without fear or hesitation. Are you longing for freedom from the constraints of your digestive issues? Imagine the relief of finally being able to enjoy meals with friends and family, without the fear of discomfort or embarrassment. This cookbook isn't just about recipes; it's about reclaiming your confidence and rediscovering the joy of eating. Discover the life-changing benefits of embracing a low FODMAP diet. Experience fewer flare-ups, reduced bloating, improved digestion, and increased energy levels. Say goodbye to the days of feeling weighed down and lethargic after meals and hello to a new world of culinary delights that nourish both body and soul. Are you ready to embark on a journey towards better digestive health and enhanced well-being? Don't let ...

Genre: Health, Fitness & Dieting

SPICES AND HERBS FOR BEGINNERS : An Essential Guide to Common Herbs, Spices, Flavors and Seasoning. Unlock Creativity in your Kitchen and Transform ... by ASHLEY GREEN Price verified 2 hours ago

Spices and Herbs for Beginners is the ultimate guide for anyone looking to elevate their cooking game and unlock the full potential of flavors in their kitchen. This comprehensive book provides an essential introduction to common herbs, spices, and seasonings, and shows you how to combine them in creative ways to transform your culinary experience. Discover a world of flavor as you learn to incorporate herbs and spices into your everyday meals. From savory main courses to delectable desserts, you'll find a wealth of knowledge on how to use these ingredients to bring your dishes to life. But that's not all. The book comes with three invaluable bonuses to enhance your journey: 1. Herbs and Spices Guide: Dive deep into the world of herbs and spices with this guide that encapsulates their rich and diverse uses. Learn how to elevate your culinary creations with bursts of unique and vibrant flavors that will impress any palate. 2. Herbs and Spices Growing Guide:Take your culinary skills a step further by growing your own aromatic herbs and spices. This guide provides insights into home gardening, helping you cultivate a vibrant garden of fresh ingredients to enhance your cooking. 3. Kitchen Equipment and Tool Guide: Equip your kitchen with the right tools and equipment to make your culinary adventures more efficient, enjoyable, and creative. Discover essential items that will help you prepare meals with ease and finesse. Unlock creativity in your kitchen and transform your cooking with Spices and Herbs for Beginners. This book is your ticket to a world of flavor, and the perfect companion for any home cook looking to take their culinary creations to the next level. Get your copy today and embark on a flavorful journey that will delight your senses!

Genre: Health, Fitness & Dieting