Granola Made Your Way: Control the Ingredients, Customize the Flavors, and Make Your Own Healthy Breakfast Treats (Homemade Delights: Crafting ... by Barrett Williams Price verified 20 minutes ago

Introducing "Granola Made Your Way": Your ultimate guide to mastering the art of crafting delectable granola creations that will tantalize your taste buds and nourish your body! Have you ever felt the urge to create your own scrumptious granola blend, customized to suit your unique taste preferences and dietary needs? This comprehensive and captivating eBook will guide you on a journey through the fascinating world of granola-making, revealing the secrets of selecting the perfect ingredients and mastering a plethora of techniques to achieve exquisite results. Dive into the rich and colorful history of granola in Chapter 1 before feasting your eyes on an array of chapters dedicated to exploring various components of granola making. From understanding the health benefits to unlocking the power of various nuts, seeds, and fruits, this eBook has it all! Are you gluten-free or vegan? No problem! "Granola Made Your Way" covers a wide range of dietary requirements, leaving no stone unturned in chapters 14 to 18. Discover sugar-free and savory granolas, globetrot through international flavors, or design a stunning granola mix for your next special occasion! The possibilities are endless. Transform your granola-making experience with chapters on proper baking techniques, granola bars, and mouth-watering pairings with other foods and beverages. But why stop there? From breakfasts to desserts, you'll learn how to incorporate granola into a variety of delectable dishes, including healthy snacks for kids and delicious granola-topped desserts. With over 20 chapters brimming with tips, tricks, and expert guidance, you'll soon be crafting personalized granola masterpieces that will be the envy of your friends and family. Explore different themes for special occasions or delve into the world of selling your own granola creations in Chapter 27. Savor the excitement of experimentation, innovation, and newfound granola success! So, what are you waiting for? Embark on an ...

Genre: Health, Fitness & Dieting

The Ten Secrets To Find The Love Of Your Life: What if I told you that you can be passionately in love forever? by Daniel Ratner (13 Reviews)    Price verified one hour ago

The chances of someone getting married today and having a happy marriage is less than 25%! What this book is going to do is throw those statistics out the window! The Ten Secrets that I will present in this book will give you the tools to help you find the person that you will be in love with THE REST OF YOUR LIFE! In this book you will discover: 1. The four questions you must ask yourself about the person you are dating. 2. Common terms of what will be the two most important words in your life. 3. Knocking down the barriers that may keep you from getting married. 4. How to put out the right bait to catch the date you want. 5. Get off your tush! PLUS MUCH MORE! "You will find your soulmate based on true compatibility, and enjoy a deep connection with your future spouse. You will be blessed with the love of your life - forever. It doesn't get any better than that." "There's no need to compromise because there is absolutely no one in the world like you." "When I was dating, I had 2 requirements... female and breathing! Even those I wasn't so picky about - one out of two would have been fine." Come join Daniel on a journey to acquire the wisdom you need to find the love of your life!

Genre: Health, Fitness & Dieting

Narcissists SOCIOPATHS & Wolves: Lessons From Little Red Riding Hood by O.N.WARD (15 Reviews)    Price verified 2 hours ago

Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it's a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward's analysis to learn about the prevalence of these well-camouflaged predators; to determine if you are a particularly desirable target (not because you are weak, but because you have so much to offer); and to be better equipped to make sure that the same fate that befell the author and Little Red Riding Hood is not awaiting you. Everyone should be taught that narcissists and sociopaths abound, are hard to detect, and are very dangerous to your emotional, physical, and financial health. You will be sure they are empathetic, ethical people who care for you and love you. Yet, this is an act to get close enough to erode, exploit, and hurt you. Why? Because exploiting, controlling and dominating you is what fuels narcissists and sociopaths, and their need for this fuel is unending. At first, and even for a long time, your love will blind you to their true character and intent. They have planned this. They are experts. That's why every man, woman, and child should know about the many wolves in our midst and the subtle "tells" that someone close to you might, in fact, be one of them. Yet, to the contrary, many, like the author, Onna, were coached by their own families to be blind. We were taught to find the good in others, to give others the benefit of the doubt, to excuse away hurtful behavior, to discount our own intuition, or to blame ourselves for "being too sensitive," or "not being able to take a joke." This creates a dangerous ...

Genre: Health, Fitness & Dieting

How to Get My Ex Back: A 4-Step Guide to Getting Your Ex Back for Good - ( How to Win Your Ex Back ) by Blaire Wilson (23 Reviews)    Price verified 2 hours ago

If you want to win your ex back for good in just 4 easy steps, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. While there may be hundreds of thousands of people who somehow stumble onto ways to get back with their exes through seat-of-their-pants plans, a significantly higher percentage do not. Why? It's because they choose to wing it, and listen to every half-baked instinct in their head (well, strictly speaking, more from a wounded heart.) One thing that any soldier would tell you is that instincts coming from an emotional place in times of turmoil do not go down well. It's the sole reason why armies spend so much time replacing natural instincts with conditioned ones so that their soldiers don't, metaphorically and literally, shoot themselves in the foot when the chips are down. The good news is that I'm here to help you get your ex back. If you'll follow my advice, that is. Cheesy though it may sound, if you're ready to be a soldier of love (and on the winning side), then let's initiate this operation 'get-back-together' already! Here Is A Preview Of What You'll Learn... • Evaluating Your Chance of Reconciliation • The Four Stages of Getting Your Ex Back • Braving Stage One - Zero Contact • Planning Stage Two - Primary Contact • Winning Stage Three - Prolonged Contact • Setting Up Stage Four - Get Back Together • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 2 hours ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Health, Fitness & Dieting

SOCIAL MEDIA DETOX: A Complete Guide to Overcome Smartphone Addiction. 10 Steps to Regain Your Freedom, Improve Your Relationships and Enjoy Your ... by Steve Harris (14 Reviews)    Price verified 2 hours ago

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend millions of dollars each year on studies to understand your behavior. While your phone's battery is draining, your emotional and physical battery is draining, too. Luckily, we bring you a proven and tested recipe to regain control over your life. In "Social Media Detox", you will find: -How social media platforms are using psychology to manipulate you -A comprehensive 10 steps Guide to smoothly overcome smartphone addiction -Proven ways to reconnect yourself with life outside of the digital world -Tips and tricks to avoid relapsing after your digital detox And so much more... So if you're ready to get your life back, and Reconnect with Yourself and the World around you in a more Authentic and Meaningful way, Grab your copy today!

Genre: Health, Fitness & Dieting

Reason Behind The Success Of India Over Covid by Himanshu Saxena (Adhyyan Books) (1 Review)    Price verified 3 hours ago

This collection brings together the impact of the COVID-19 crisis on human lives, migrant workers, Covid warriors & students. Their families have endured prolonged periods of quarantine, disruption, stress, and grief precipitated by the pandemic. These book show the dark side of the COVID-19 crisis and why India recovered faster comparatively other countries. This book shows the positive side of Covid-19 due to which people become more aware and the entire country take an action accordingly. Other reasons behind why India recovers faster & grows economically too. This book also tells you about humanity & support in such a hard time.

Genre: Health, Fitness & Dieting

UNDERSTAND and OVERCOME LONELINESS SADNESS DEPRESSION ISOLATION HOPELESSNESS : Positive Tips, Self Help, Encouragement for others, Techniques, Self ... by Leon Edward (3 Reviews)    Price verified 3 hours ago

• Understand the differences between sadness, loneliness, hopelessness and depression in people of any age from our youth through seniors in this quick read. • Positive Tips to Help Loved Ones, Friends - Young , Elderly or Alone for any reason, Cope with Loneliness and Hopelessness or even Help Yourself! • BONUS: Quick Assessment Questions to Estimate Level of Sadness • Gain more knowledge on how human emotions work. • Powerful practices to find happiness and hope again Sections/ Detail include: The Science behind Feelings • Human Feelings and Expression of Emotions • Sadness and Hopelessness • Link between Loneliness and Depression • A Quick Word on the Science behind Feelings Understanding Depression • Sadness vs Depression • 3 Key Differences between Sadness and Depression • BONUS: Quick Self-Assessment Questions to Estimate Level of Sadness • Examples of Factors that Contribute to Feeling LonelyConsequences of Depression and Loneliness • Cracking the Code • You Are Not Alone! • Get Started On Your Journey to Prevent and Manage Depression • Staying Motivated while Depressed • Starting from Self • 15 Powerful Tips to Find Happiness and Hope Again • Get In the Groove • Creating a Routine • Preventing Relapse of Depression and Staying Happy • REFERENCES Scroll to the top of the page Review detail contents, 'Look Inside' and Buy Now

Genre: Health, Fitness & Dieting

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5) by Kathy Stanton (30 Reviews)    Price verified 4 hours ago

Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of differences between organic and natural foods.This book also gives you verifiable reasons why foods cannot be genetically modified and yet be labeled organic. This is a book that guides you on how to depend on organic food for your daily meals at a surprisingly low cost! You will also be able to see how you can make big savings while living healthy and keeping serious diseases at bay. Why wait any longer? Now is a great time to get started eating organic on a budget! Here Is A Preview Of What You'll Learn... • What Are Organic Foods? • What Is A Healthy Diet? • How To Tell Whether Store Food Is Organic Or Not • Why You Need To Eat Organic Foods • How To Eat Organic And Keep Your Budget Low • Can GMO'S Pass For Organic? • If The Food Product Is Labeled Natural, Does That Mean It Is Organic? • Factors That Will Make You Trust Organic Foods More • Much, much more! Take action right away to learn the essentials of eating organic on a budget by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: organic eating, eating organic on a budget, clean eating, weight loss, healthy living, organic foods, healthy diet

Genre: Health, Fitness & Dieting

My Lady Nicotine by James Matthew Barrie (E-BOOKARAMA) (10 Reviews)    Price verified 5 hours ago

From the creator of Peter Pan and first published in 1890, "My Lady Nicotine" is one of his earlier works, an humorous ode to the power of nicotine. Focusing on his days as a smoker, James Matthew Barrie takes us through his life as a smoker to his last pipe as he begins his non-smoking days. Barrie's humorous essays about his companions, habits and quitting are sure to delight readers.

Genre: Health, Fitness & Dieting

APPENDICITIS: Know What It Feels Like Before It's Too Late by Gregory Bullock (Acute Books) (16 Reviews)    Price verified 5 hours ago

This is a short, informative guide to appendicitis. Since appendicitis is something that some never get, or only get once, the symptoms are often mysterious or unknown. This guide answers the questions most people have, and tells you some common symptoms, information, and theories on the subject. Since appendicitis can be deadly and often afflicts young adults (but can be any age), this guide is designed to help people understand appendicitis so you can make proper decisions and hopefully get it treated quickly and properly. The following questions and topics are discussed: What is the Appendix? What does Appendicitis feel like? What is Appendicitis? What happens if your Appendix bursts? What causes Appendicitis? What is Peritonitis? What is the function of the Appendix? Can Appendicitis be prevented? Facts, Stats, & Theories Personal anecdotes Gregory Bullock is an author dedicated to issues of importance to students and parents of students. His other publications include "ALGEBRA IN WORDS: A Guide of Hints, Strategies and Simple Explanations," "ALGEBRA IN WORDS 2: MORE Hints, Strategies and Simple Explanations," "WORD PROBLEMS DECODED," "COLLEGE SUCCESS: An Insider's Guide to Higher GRADES, More MONEY and Better HEALTH," and "CHEMISTRY in WORDS: Constructing Lewis Dot Structures and 3D Molecular Geometry"

Genre: Health, Fitness & Dieting

51 Cheap and Delicious Vegetarian Meals and Recipes (Vegetarian Cookbook and Vegetarian Recipes Collection 1) by Pamela Kazmierczak (26 Reviews)    Price verified 5 hours ago

This is the second edition of this book, edited and 25 new recipes have been added - I hope you enjoy the new recipes! Welcome to the first volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Why Did I Create This Book (As Well as The Series of Books That Will Follow)? This book specifically has been created for those who want to have vegetarian meals, side dishes and snacks that are not limited to green salads and potato dishes. It is important to have a variety of food choices to choose from when deciding what to eat, this is just a small selection of the types of meals you can eat throughout the day. Is This Book For You? This book is also designed for the person who wants to eat healthier without a lot of fuss and preparation as well as expense. Besides the 25 recipes found within (as well as a recipe on how to make your own mirepoix) there is an intro to the book that includes tips and tricks on how to cut salt, save money and more. Why Become a Vegetarian? There are numerous reasons why people become a vegetarian or why some people just choose to mix in more vegetarian meals in their eating habits. Health Reasons For Searching Out Vegetarian Recipes One of the biggest reasons many people choose to become a vegetarian is because they know healthy eating leads to becoming a healthier person. If you want to know more about specific health benefits, you should contact your personal physician, however, it is widely believed that becoming a vegetarian can decrease the chance of developing different forms of cancer, gallstones, kidney stones, diabetes and heart disease. If you are looking for a good reason to make healthy vegetarian recipes, the health benefits alone make a good argument for this lifestyle. Besides Health Benefits What other reasons do people choose a vegetarian diet? There is no one reason that all people make this choice. There are many reason, here is a partial list of reasons people make this choice: Lose ...

Genre: Health, Fitness & Dieting

Discarded Darkness: Life Lessons of a Broken Child (Discarded Darkness Series) by Mike Hupfer (3 Reviews)    Price verified 5 hours ago

Discarded Darkness: Life Lessons of a Broken Child Find understanding and feel empowered with Mike Hupfer's compelling book "Discarded Darkness: Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life and arms readers with the skills and knowledge needed to face their individual struggles. "I wish to share my own struggles so others in similar situations may find hope." https://recoverypower.net/

Genre: Health, Fitness & Dieting

Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief (Essential Oils and ... by Tammy Daniels (31 Reviews)    Price verified 5 hours ago

Discover How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief! Would you like to learn the many health benefits of essential oils and how to use them? Did you know that essential oils can help reduce stress in your life? This book "Using Essential Oils and Loving It" will show you step by step how to use essential oils to benefit your health every day. Inside this book you learn how you can use essential oils to help you lose weight, reduce stress AND have more beautiful radiant skin. After reading this book, you will know how to use essential oils to help you lose the weight you want and keep it off! We will also go over different oils and all of the benefits you will receive from them. Then, we are going to focus on how you can reduce the stress in your life by using essential oils. The end of this book is going to focus on even more benefits of using essential oils AND exactly what each essential oil discussed can be used for! Here Is A Preview Of What You'll Learn... • How to Lose Weight With Essential Oils • How to Use Essential Oils for Stress Relief • Essential Oils and Emotional Issues • How to Use Essential Oils for Skin Care • What Essential Oils to Use for Skin Care • Different Ways to Use Essential Oils • Helpful Tips for Using Essential Oils • Much, much more! Take action today and get started using essential oils by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: Aromatherapy, Essential Oils, Aromatherapy for Beginners, Essential Oils for Beginners, Essential Oil Recipes, Skin Care, Stress Relief, Natural Remedies, Essential Oils for Weight Loss, Essential Oils for Beginners, Essential Oils Books, Essential Oil Recipes

Genre: Health, Fitness & Dieting

COOKING WITHOUT BORDERS: SIMPLE AND TASTY GLUTEN- AND LACTOSE-FREE RECIPES by enki Enki (1 Review)    Price verified 5 hours ago

"Explore a limitless culinary world with the cookbook for those intolerant to gluten and lactose. This book provides delightful solutions to satisfy even the most discerning palates. From gluten-free pizzas to decadent lactose-free chocolate cakes, each dish is crafted to offer uncompromising satisfaction. Discover how to prepare balanced and delicious meals without sacrificing authentic taste. With practical tips and nutritional insights, this book is the indispensable guide to a gluten and lactose-free kitchen that nourishes both body and soul."

Genre: Health, Fitness & Dieting

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified 4 hours ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, MD President Atrium Health Levine Cancer Institute Vice Dean, Wake Forest University School of Medicine Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you. As a Cuban Refugee who arrived in America with his family and nothing else, Dr. Justo proves that lack of privilege is not an obstacle to success, and that creating resilience is key to an enriching life. Are you ready to embrace your best self, activate personal mastery, and achieve profound abundance? Dr. Justo's revolutionary approach in The Power of Pause: Mastering Delayed Gratification will inspire you to transform your impulses into conscious awareness, creativity and long-lasting achievements while experiencing inner peace and prosperity. Filled with real-life stories, scientific insights, and charming tales, this book is a must-read for anyone who wants to harness personal mastery and success! Dr. Justo candidly recounts his hard-earned lessons to help you unlock your full potential. Whether you're looking to excel in your career, improve your relationships, or gain personal freedom, Dr. Justo's proven holistic strategies and mastery of Delayed Gratification will help you achieve ...

Genre: Health, Fitness & Dieting

Building Simple Habits to a Healthy Me: Easy 4 pillar system, worksheets and habit tracker by Orlena Kerek (20 Reviews)    Price verified 6 hours ago

Transform your life to healthy and happy with Dr Orlena's simple system. Includes worksheets and habit tracker. Discover how easy healthy living is when you know how. Do you want to lose weight, get more energy and lead a long and healthy life? If so, Dr Orlena's simple system to building healthy habits it for you. Step 1: Dr Orlena's 4 Pillar's of Healthy Living Step 2: Create your plan (worksheets included) Step 3: Create your healthy habits (habit trackers included) Includes Dr Orlena's 4 pillar frame work to healthy living: 1. Loving healthy foods (plant based) 2. Exercise that lights you up 3. Delicious healthy sleep 4. Emotional wellness (reduce your stress levels, and fix your relationship with food and yourself.) Dr Orlena's worksheets will walk you through the exact steps you need to take to create a lifestyle you can stick to. Discover what's not working for you now and how you can move forwards to build new healthy habits. The problem is that life often happens and you forget about your new habits. Dr Orlena's habit tracker will keep you on the path to "healthy you". Combines research in healthy living, nutrition and habit formation with real life. Learn how to create your healthiest life in a way that works for you so you can lose weight, get more energy and lead a long and healthy life. Dr Orlena Kerek is helping people lead healthier lives with wonderful healthy living habits. Dr Rupy Aujla Founder, The Doctor's Kitchen "This quick and easily accessible read gives you all you need for the Healthiest version of you. Not only do you get the how and why for Dr. Orlena's 4 Pillars (all you need for lasting health), you get a clear and simple Tracker to get you over the finish line. Dr. Orlena's experience (and joy) shines through to make this book the tool you've been looking for." STEPHANIE FEIN, MD MPH Weight Loss for Fertility www.StephanieFeinMD.com If you've ever been overwhelmed by the changes you need to make in your personal life to ...

Genre: Health, Fitness & Dieting

Project Booze: How to Change your Relationship with Alcohol by Andy Neal (7 Reviews)    Price verified 5 hours ago

Fed up feeling under the weather? Had enough of swearing off booze only to find yourself with a glass in your hand a few days later? Sick and tired of that annoying little voice in your head demanding a glass of wine after work? You're certainly not alone, and that's why so many people are choosing to permanently change their relationship with alcohol. Whether you want to cut down on how much you drink, have more alcohol-free days between drinks, or turn your back on booze forever, Andy Neal explains how to go about it in this informal and fun book, written by someone who knows how it feels not to be the perfect quitter. You'll learn the secret of how Andy and thousands of others have successfully changed their drinking habits to put themselves back in the driving seats of their lives. You'll also discover how, by following a few simple steps, you too can break the habit. It's time to take back full control of your life and experience true freedom from alcohol. Not only are you going to change your relationship with alcohol, but you're going to love doing it!

Genre: Health, Fitness & Dieting

Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd Edition) by Amanda Green (A. Bary) (246 Reviews)    Price verified 6 hours ago

"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it -- they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have pored over dozens of books and medical reports and through all the research work I did, I came up with these "secret treatments". Inside This Book You'll Discover: • Why Do Some Women Get Stretch Marks and Others Don't? • Lies They Tell You About Stretch Marks • The 5 Secrets to Getting Rid of Stretch Marks • How to Get Rid of Stretch Marks with Ingredients You Can Find in Your Kitchen! • Discover Easy Homemade Concoctions to Remove Stretch Marks Effectively • The Secrets of Stretch Marks Massage! • How to Avoid Stretch Marks in The First Place? • And Much..Much..More! Why Should You Listen to Me? As a pharmacist and an expert in the beauty and skin care products field, my line up of products and recommended treatments are all approved and reviewed to be the best. Here's What Anna, my happy customer says about this book: "I must say I was a little skeptical at first, but this book really is great! I have started consistently using the secrets described in this book and am already feeling better about myself. I recently gave birth to my wonderful baby boy, and I was really worried that there was nothing I could do and the stretch marks on my stomach were there to stay. I had no idea that some simple things found in my kitchen could be used to treat stretch marks. This book has a no-nonsense approach and gets straight to the point. There is no fluff, just detailed instructions on what to do! I am so happy I found this book! I highly recommend it to any woman that is ...

Genre: Health, Fitness & Dieting

M & Dee: A Wanderlust Love Story, based on True Events. by Marianne Madson (26 Reviews)    Price verified 7 hours ago

"Have I become a ghost? All I hear is divorcee, adulteress whispered behind my back while you get high fives. Dee please tell me, you never told anyone... about Sam." The book blurb is from M and Dee, my groovy early seventies pop culture memoir. The reviews describe M and Dee as an authentic 70s sounding groovy read, which it should because it really happened. So, with that said, instead of me describing the book, below is what the readers have said about M and Dee. "Ah, the 70s. This book captures well the free spirited, hitch-hiking, back-packing, train riding, grass smoking, free loving, relationship developing era of the early to mid-70's. The story contains humor, insights, quirks, and romance, but in the end it is a tragedy of the most unusual kind. Don't try to figure out the ending. You can't." "Groovy Baby, the characters developed nicely and it really had a good vibe to it and the language was very authentic." "A modern day retelling of the classic star-crossed lovers tale." "I loved this story and really got into the groovy 70s scene which was so which was so poignantly depicted." Great wanderlust read. Domestic Life, Friendship, Romance, Coming of Age, Biographical women's personal memoir

Genre: Health, Fitness & Dieting

Contra Addiction: Things I wish I knew before I started working with addicts by Lisle Gray (2 Reviews)    Price verified 8 hours ago

After twenty years working with addicts, the author found it necessary to share personal insights into the nature of addiction and the field of addiction treatment. Sharing observations instead of relying heavily on the outcome of dry clinical research, the author hopes to illuminate an alternative view to the status quo of the addiction recovery industry. That status quo is the increasing scourge of normalizing this destructive phenomenon through out society. For anyone that is considering a career in the field of addiction treatment, this work will provide you with some information that you will not be told in class or your internships. For anyone that is engaged in addiction treatment, there are some pointers and hard truths that are becoming increasing unpopular to share with you. For anyone else, you will gain insight into the contradictions that surround this unpopular topic. 172 pgs softcover with matte finish

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified 8 hours ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is something you need to change! In addition, you'll be able to read over 40 proven ways that you can improve your happiness. Being happy is something that takes time, practice, and trial and error. However, if you be patient and take life a step at a time, you'll soon find yourself being happier. Now is a great time to start finding the happiness you deserve. Let's get started! Here Is A Preview Of What You'll Learn... • Why Unhappiness is a Bad Thing • Why are you Unhappy? • Happiness and its Positive Effects • 20 Ways You Can be Happy • 20 More Ways You Can be Happy! • How to Implement the Steps in This Book in Your Life • Additional Strategies To Maintain Happiness • Much, much more! Take action today and download this book for a limited time discount of only $2.99! Download your copy today! Tags: How To Be Happy All The Time, How To Be Happy Single, Depression, Sad, Lonely, Depressed, How To Be Happy No Matter What, Happy People, Happy Thoughts, Happiness is a Choice, How To Be Happy, Happiness, How To Be Happy Alone,

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 5 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

Low-FODMAP Diet Cookbook for Beginners: Neutralizing Gut Distress Scientifically with Savory & IBS-Friendly Recipes [IV EDITION] (Medical Cookbooks 3) by Sarah Roslin (13 Reviews)    Price verified 3 hours ago

EXCLUSIVE EXTRA CONTENTS SCANNING THE QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: ? Dive deep with video courses on the Low FODMAP diet ? Savour visual feasts with video recipes ? Enhance your journey with indispensable mobile apps for iOS and Android. Are IBS symptoms casting a dark shadow on your once-joyful culinary experiences? Do you yearn for a time when each meal was a heartfelt celebration, devoid of fear and uncertainty? Is it time to reshape your relationship with food, immersing in the pleasure of pain-free dining? This book transcends the boundaries of a mere cookbook -- it's a beacon, guiding you back to the exuberance of every bite. You deserve to feast without fear, to dine without doubt. Herein lies your route to that tantalizing reality. Delve into these meticulously crafted pages and discover: • ? PATH ILLUMINATED: Traverse the Low-FODMAP diet, the shimmering ray of hope for IBS warriors. Explore the Elimination Diet and embark on a therapeutic gastronomic voyage. • ? MASTER YOUR MENU: Equipped with an up-to-date 2024 food list, take control. Celebrate foods that nurture and sidestep those that sting, crafting meals with informed assurance. • ? QUERIES QUELLED: Seek comfort in clarity. Your every query, every hesitation, addressed with compassion -- your own FODMAP guardian angel. • ? TASTE'S TRIUMPH: Revel in a medley of flavors. With recipes tuned for both tranquility and taste, and featuring DUAL MEASUREMENTS (USA & UK), perfecting each preparation becomes second nature. • ? RESTORATIVE REGIMENS: Set sail on transformative meal voyages -- a 15-Day Body Reset for immediate respite and a 10-Week Plan for lasting harmony. Food is an ode to love, a melody of memories, a chronicle of endurance. Don't let the specter of IBS mute these moments. This book is your key to more than just symptom management; it's a passport to a renewed culinary love story. Click "Buy Now". Re-enter a realm where every dish is a jubilant ...

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 5 hours ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

The 5 Ingredient or Less Ketogenic Instant Pot Cookbook: Get Lean & Healthy With Mouthwatering Breakfast, Lunch, Dinner, Soup & Dessert Recipes by Gen Gale (17 Reviews)    Price verified 5 hours ago

Would you like to get leaner & healthier with Ketogenic Instant Pot Recipes you can prepare easily with just 5 ingredients or less? If so, then this cookbook is for you. Unlike other Ketogenic Instant Pot Cookbooks, this cookbook gives you mouthwatering recipes for breakfast, lunch, dinner, soup and desserts you can easily prepare without spending hours at the grocery stores or in the kitchen. Inside, you'll receive 50 delicious recipes you can easily prepare using 5 ingredients (or less) you can easily find in most grocery stores (step-by-step instructions and nutritional information such as calories count included). You'll also get over 60 fat-burning desserts and meals you can enjoy while achieving a leaner and healthier you. In addition, you'll also receive the 5-Day "Done For You" Ketogenic Meal Plan with mouthwatering low carb breakfast, lunch & dinner recipes designed for rapid fat loss... without compromising taste. To get started, simply grab your copy of this cookbook right away.

Genre: Health, Fitness & Dieting

Colloidal Silver & Gold : Natural Antibiotics (For a long healthy and happy life Book 2) by Helena Bennett (20 Reviews)    Price verified 45 minutes ago

Colloidal Silver and Goldwater are natural antibiotics that help to protect your health and fight off infection. Not only are they effective at fighting bacteria, they can also help to boost your immune system and make you stronger. With Colloidal Silver and Goldwater in your health regime, you can enjoy a healthier body and life.Colloidal Silver & Goldwater is a powerful solution that is very helpful and useable for many sicknesses. It can fight off bacteria, fungi, and viruses that cause illnesses. Not only that, but it also helps to boost immunity and improve digestion and overall health. With Colloidal Silver & Goldwater, you can be sure that you will take a step toward a healthier life.Especially for children, colloidal gold and silver are the natural alternatives to conventional antibiotics. It has also been shown that colloidal gold positively affects concentration and resilience and increases daily performance and learning success. In this book, I provide information about everything you have to know about Colloidal Silver & Gold. What are you waiting for? Order a copy and start your journey TODAY!

Genre: Health, Fitness & Dieting

Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 9 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period of time, without paying thousands of dollars to a therapist.This book constitutes an effective substitute for an anger management workshop when: • You feel that you are suffering and can't take it anymore; you've paid and are still paying too high a price. • Your spouse has given you an ultimatum: take care of yourself or they will end the relationship. • You suddenly noticed your child is suffering from your problem or is afraid of you. • You received negative feedback from your workplace and are about to suffer the consequences of several incidents. This system was developed by an international anger management specialist in one of the "angriest" countries on the planet: Israel. It has already helped thousands of people change their quality of life and has led the people around them to pay attention to them. Using the method and techniques described in this book, you will soon be able to: • Help the people around you understand you and refrain from hurting you. • Stop being hurt by the responses of the people who do not understand you. • Resolve conflicts with people more easily. • Secure the goals you set yourself with inner calm, without the anger and the drama. • Live a much more serene and peaceful life. • Feel greater fulfillment and joy in your relationships, parenting, work and life in general. • Free yourself from the guilt and regret that follows each outburst of anger. Amit Levy, a member ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified 3 hours ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary inspiration within the pages of this guide. From invigorating breakfast options and nourishing lunch ideas to delectable dinner recipes, each dish is thoughtfully curated to manage blood sugar levels effectively. Elevate snack time with 10 healthy options designed to support stable blood sugar throughout the day. Celebrate life's special moments without compromising health with 10 occasion menus crafted with diabetic-friendly ingredients. Newly diagnosed individuals will find solace in practical eating ideas tailored to their needs, complemented by insights into understanding carbs, fats, proteins, and fiber in diabetic diets. Navigate the nuances of portion control, identify and avoid foods detrimental to managing diabetes, and embrace meal planning strategies tailored to diabetic needs. Equip yourself with smart shopping tips and techniques for healthier meal preparation to ensure sustained success on your journey to wellness. Explore the transformative power of mindful eating and the pivotal role of exercise in blood sugar management. Uncover stress-relief strategies and lifestyle changes conducive to overall well-being. Learn how sleep quality impacts blood sugar levels and gain invaluable insights into effective blood sugar monitoring methods. Empower yourself with knowledge on managing diabetes amidst coexisting conditions, coping with cravings, and navigating social gatherings with confidence. Arm yourself with essential ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified 3 hours ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 Natural Recipes: Dive into a diverse collection of 100 mouthwatering recipes specifically designed to reduce inflammation and support joint health. From hearty breakfasts to savory dinners and delightful desserts, each dish is crafted to help you manage your rheumatoid arthritis with nutritious, whole-food ingredients. 20 Days Meal Plan: Take the guesswork out of meal planning with a comprehensive 20-day meal plan tailored for the newly diagnosed. This structured approach ensures you receive balanced nutrition while enjoying a variety of flavors, making it easier to stick to your dietary regimen and see real results. Evidence-Based Diet Plan: Grounded in the latest scientific research, this book offers an evidence-based approach to dietary management of rheumatoid arthritis. Learn about the foods that can help reduce inflammation, boost your immune system, and promote overall well-being. Key Features: ? Easy-to-Follow Recipes: Simple instructions and everyday ingredients make healthy eating accessible for everyone, regardless of culinary expertise. ? Nutritional Guidance: Understand the nutritional benefits of each recipe and how they contribute to managing your symptoms. ? Expert Tips: Gain insights from Dr. Marley Marian on how to adapt your diet and lifestyle to live more comfortably with rheumatoid arthritis. With The Rheumatoid Arthritis Cookbook, you'll not only enjoy a variety of delicious meals but also empower yourself with the ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 5 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed with food, calories and weight loss. This demon is known as an eating disorder, specifically anorexia nervosa. After almost dying and enduring multiple lengthy stays at various treatment centers and hospitals, I've finally learned to sprout from a bed of murky water and reach the surface, like a lotus flower. I've begun to transform my hardships into growthand to live life to the fullest, like a dragonfly. This book is here to educate you on eating disorders. It provides insight into this debilitating disorder, shares some of my darkest experiences, and aims to help you or a loved one begin the difficult journey towards recovery. Are you ready to learn, to help yourself, and to discover your path to freedom? Let's go!

Genre: Health, Fitness & Dieting

The XXXL Juicing Cookbook: 2000 Days of Artful Juices to Enrich Your Energy and Ignite Your Creative Spark｜Full Color Edition by Anne M. Bardsley (47 Reviews)    Price verified 9 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Enrich Your Energy and Ignite Your Creative Spark with 2000 Days of Artful Juices Are you ready to elevate your health and delight your taste buds? Dive into the vibrant world of juicing with our guide, where we answer your burning questions and unravel the secrets to creating delicious, nutrient-packed concoctions. Curious about choosing the perfect juicer that fits your lifestyle? Wondering how to harmonize flavors for a refreshing experience? Unveil the practical aspects of juicing technology and explore diverse ingredients that cater to both your palate and well-being. This comprehensive guide, perfect for beginners and enthusiasts alike, is your ticket to crafting flavorful elixirs that energize and nourish. Transform your kitchen into a haven of health, one sip at a time. In this book, you will find: • Comprehensive Beginner's Guide--- This book stands out with a detailed beginner's guide, offering step-by-step instructions on choosing the right juicer, selecting ingredients, and mastering the art of juicing. • Full-Color Visual Delight--- Immerse yourself in a visually stunning experience with full-color images throughout the book. These vibrant visuals not only inspire but also guide you in creating aesthetically pleasing and delicious juices. • Diverse Range of Recipes--- Elevate your juicing repertoire with a diverse array of recipes that cater to various tastes and nutritional needs. From refreshing morning blends to soothing evening blends, this book ensures there's a perfect juice for every occasion. • Tips for Flavor Harmony--- Discover the art of flavor harmony as the book guides you in combining ingredients thoughtfully. Learn how to balance sweet and green elements for juices that are not only nutritious but also delight your taste buds. Get your copy now and embark on a juicing journey that celebrates the joy of wellness!

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 4 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that can transform everything. Join her on an amusing expedition towards happiness, self-love, and fulfillment. Tami will guide you in embracing life as it is, rather than pining for what you think you want. This book isn't about dieting. It's about discovering straightforward, genuine, and satisfying approaches to a calmer, more fulfilling, and slightly happier life. Embark on this delightful journey with Tami. Navigate a path lined with celery sticks, green smoothies, encounters with diet charlatans and fraudulent gurus (she's met them all!), all sprinkled with laughter. You'll find humor in her story, in yourself, and in life itself, returning with valuable insights and recipes, feeling just a bit happier and more appreciative.

Genre: Health, Fitness & Dieting

Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, ... by Elen Walz (13 Reviews)    Price verified 3 hours ago

? Embark on a transformative journey into the world of bread making. Elevate Your Bread Game with "Bread Recipes Cookbook for Beginners: Easy-to-Follow Ultimate Guide of Delicious Recipes for Bread Machine or Oven. Homemade Baking: Traditional, Artisanal, Gluten Free, Keto, Diabetic Diet Delights" ? Bread Making Made Quick and Easy with A Step-by-Step Ultimate Guide for the Modern Home Chef. artisan bread cookbook Are you tired of mediocre store-bought breads that lack soul and freshness? ?This book addresses the pain points of limited time and the need for simple yet versatile recipes, offering solutions that blend convenience with creativity. Designed to resonate with busy people striving to bring healthy, homemade meals to the family table seeking to elevate their baking skills, this cookbook demystifies the process of bread making with a bread machine or oven. Imagine indulging in heavenly aromas wafting from your kitchen as you effortlessly craft mouthwatering loaves tailor-made to your preferences quickly and easily. ? This isn't just a cookbook; it's your passport to an unparalleled bread-making experience that spans traditional, artisan bread, gluten-free, and keto and diabetic diet delights. ? ? Unravel the Secrets Delve into the intricacies of bread making, unraveling the mysteries that have intimidated home bakers for generations. Our foolproof recipes cater to beginners and seasoned bakers alike, transforming your kitchen into a sanctuary of artisanal flavors. ? Adaptable and Inclusive Whether you crave the rustic charm of a classic baguette or the guilt-free pleasure of a keto creation, our recipes adapt to your desires. Gluten-free alternatives? Check. Diabetic-friendly options? Absolutely. Your culinary journey, your rules. Choice and create: Loaf, Dough, Bun, Roll, Baguette, Pastry, Biscuit, Crust, Sourdough Bread, Ciabatta ? Elevate Your Skills Empower yourself with expert techniques, troubleshooting hacks, and invaluable tips from master ...

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 5 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games offer scoring options, and the winners have the opportunity to win rewards that are carefully selected to add even more fun and bonding to the mix. Each quiz is designed to test your knowledge of your partner and help you learn new things about them, while games offer a variety of fun activities to do together, both indoors and outdoors. The challenges will help strengthen your bond and bring you both joy and satisfaction. The Challenge & Activity Book for Couples is a great way to spend quality time with your partner, engage in playful activities, and deepen your understanding of each other. It makes a perfect gift for Valentine's Day, anniversaries, engagements, weddings, honeymoons, bridal showers, holidays, and many more. Order your copy today and take the first step towards a stronger and more fulfilling relationship.

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 4 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role played by your autonomic nervous system in this practice. The significance of the vagus nerve, a key player in your body's stress response system. The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being. The physical, mental, and emotional benefits of Somatic Yoga. 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system. Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life. With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you. So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.

Genre: Health, Fitness & Dieting