NEW DAD HACKS: A Modern 4 Step Pregnancy Guide For First Time Dads, Use These Shortcuts To Help You Feel Prepared And Transition Into Fatherhood (New ... by William Harding (219 Reviews)    Price verified 31 minutes ago

Did your partner just hit you with that big "P-word" and now you're suddenly realizing you have no idea what you're supposed to do about it? Are you excited and terrified at the same time and really thought you'd be more prepared for this than you currently feel? Maybe it's a bit unexpected, or maybe you've been trying for a while now, but all of a sudden it's true - you're going to be a father! No matter how you are currently feeling, one thing is for sure -- your life is about to change forever. But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way. Actually, you can do the exact opposite! Most fathers have some fears about finding out she is pregnant. The anxiety and constant questioning can spark up almost immediately, and no matter how hard you try, it just won't stop. This is normal, and it's totally okay to feel like you're not prepared. However, it is up to you to ensure that before the time comes, you are indeed prepared. The good news is that it's never been easier for you to do this. With dads from around the world coming together and sharing their insights and tips, you can easily learn nearly everything you'll ever need to know - long before any baby actually arrives. With the right awareness, a month-by-month guide to empower your choices, and some powerful insight into what is actually going on with your woman and developing child, you'll soon find yourself knowing exactly what to do with these inevitable curveballs. You're going to knock it out of the park, man! In New Dad Hacks, you'll discover: • Everything you need to know about the birthing process so that you can actually help with the tuff decisions when they come up • Expert advice on how to plan your finances so that you and your family are well taken care of • How to prepare for the unexpected, allowing you to look like a true superhero when things get a bit ...

Genre: Health, Fitness & Dieting

Paleo Diet Recipes For Beginners: The Best Paleolithic Cookbook For Healthy Diet Meals by Connor Henderson (4 Reviews)    Price verified 39 minutes ago

The newest edition of 2017 Paleo diet recipes include desserts, drinks, sides, eggs and main dishes. A prefect cookbook for beginners! Paleo diet focus on protein from lean meat and seafood makes people feel full more quickly and so can help people eat less.

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 2 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified 3 hours ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident person. He shares these lessons with others with the writing of "The Outlook of a Happy Fella -- A Journey to Joy." This book will prompt self-examination. In the end, you are confronted with two questions: Do I want to become a calmer, happier person? How do I do that?

Genre: Health, Fitness & Dieting

Unmanageable: A Memoir: Drunken Wisdom (The Powerless Series Book 4) by Lela Fox (A-FEX Books) (69 Reviews)    Price verified 3 hours ago

It seemed like a good idea at the time. He seemed like a nice guy... rich, charming, and sexy. My decisions and illusions seemed perfectly logical to me. So I couldn't understand why people were arguing with me, demanding that I "run from that bastard and get my shit together!" Unmanageable is a crazy tour through two years of anxiety and drunken denial of reality. With marriage #3, problems came like machine-gun fire; I could either dodge or stay drunk on vodka. I chose the vodka. These years were short by the calendar but long on bizarre. From the wedding in a Chinese restaurant to a stint in jail, Unmanageable recreates the most unmanageable time of my life. Underneath, I knew what I saw - a drunk on the way to rock bottom. For the first time, I questioned my sanity. On the white sands of a Bahamas beach, I pleaded to a Higher Power I didn't believe in. I knew the game was over, but I wasn't finished yet. The Powerless series is a memoir told as a story; a story so twisted that it took seven books to reveal it all. This is the fourth stop in the crazy train ride of my life - a zany story about getting drunk, getting sober, and the quest for grace.

Genre: Health, Fitness & Dieting

HIGH CHOLESTEROL DIET COOKBOOK: 500+ Tasty Celebration of Flavorful, Low-Cholesterol Recipes for the Modern Home Chef. by Kimic R. Gientry (4 Reviews)    Price verified 4 hours ago

HIGH CHOLESTEROL DIET COOKBOOK: (A Heart-Healthy Diet Cookbook) The Cholesterol Solution The complete guide to controlling high cholesterol via the pleasure of cooking, will reveal the key to a healthy heart. This cookbook takes you on a gastronomic adventure that illustrates you don't have to give up flavor to decrease your cholesterol and protect your heart. You'll discover a wonderful variety of dishes here that will improve your diet and nurture your cardiovascular health. Each meal is created with your heart in mind, from delectable breakfast selections to filling dinners and delectable desserts. Learn how to use nutritious ingredients, use heart-healthy cooking methods, and enjoy every mouthful guilt-free. But this is more than a cookbook; it's your guide to improved health. You'll get the knowledge and confidence to reduce your cholesterol levels with informative ideas, nutritional facts, and meal planning advice. Say goodbye to dull, limited diets and hello to a world of flavor and life in your kitchen. This cookbook is your prescription for success, whether you want to control excessive cholesterol or just enjoy delicious, heart-healthy meals. Take one dish at a time to embrace a new age of wellness, and relish every minute of your road to a happier, healthier self.

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 4 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but you will also experience a remarkable shift in your perspective on life. This book isn't your ordinary read; it serves as your compass to help you navigate menopause with confidence, style, humor, and a touch of flair. Sharing her experience and extensive knowledge, author Inez Haynes guides you on a 30-day challenge that will inspire you to make small lifestyle changes. From there on, you can expect significant improvements in your overall health and happiness. Inside this widely researched, motivational book, you'll discover comprehensive information on the menopausal and perimenopausal phases, their effects on your mind and body, and common myths about them that you should ignore. • Strategies to manage menopause brain fog • Hit the pause button when you feel overwhelmed, and embrace the positive aspects of menopause. • Positive eating habits that will nourish your mind and body and naturally balance your gut and hormones. • Effective menopause exercises to control your weight, enhance your mood, improve your sleep, and boost your overall health. • How menopause affects your sexual health and ways to get your desire back and keep the fire burning! • Natural treatments and remedies to manage menopause symptoms. Say goodbye to dreading the days of fretting about menopausal issues, or feeling like you've surrendered control of your body and mind! With the right approach, you will embrace this chapter of your life and ...

Genre: Health, Fitness & Dieting

Healthy Cooking For Two: Healthy And Delicious Recipes For Two Recipes by Heather Wright (4 Reviews)    Price verified 5 hours ago

Includes A Variety of Delicious And Healthy For Burning Fat ANd Helping You Lose Weight! Get This Healthy Cooking Cookbook For A Special Discount (40% off) This cookbook features a great variety of healthy and tasty recipes for two. It can be hard finding recipes for only two people. I always used to toss out half of my meals that I cooked simply because me and my partner were unable to finish the leftovers of recipes I made. The recipes in this cookbook solved this problem for me, and I want to share them. These are handpicked healthy recipes for two from my collection. These recipes are great for serving two people and if you are looking for healthy recipes for two, then you will surely love this cookbook!

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 3 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado Pesto Chicken Salad • Salt and Vinegar Carrot Chips • Cauliflower "Mac & Cheese" • Swedish Meatballs • Biscuits and Sausage Gravy • Chicken Tikka Masala • Gingerbread Cookies • Glazed "Chocolate" Doughnut Holes Nourish and heal your body while indulging in the foods you love once more. What Are You Waiting For? Click "Buy Now" & Grab Your Copy Of This Amazing AIP Guide Today!

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 5 hours ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with scrumptious treats like Air-Fried Apple Fritters, Chocolate Lava Cake, and Cinnamon Sugar Donuts. These recipes will show you how to create bakery-quality desserts right in your kitchen. • Beginner-Friendly Guidance: With easy-to-follow instructions, helpful cooking tips, and clear nutritional information, this cookbook is designed for beginners. You'll gain confidence and skill with each recipe, transforming your air-frying journey into a delightful culinary adventure. Why Choose This Cookbook? • Embrace a healthier and more enjoyable lifestyle with the convenience and versatility of air frying. • Expand your culinary repertoire, adopt a healthier diet, or simply enjoy more delicious meals with this cookbook as your perfect kitchen companion. • Health tips for each recipe • Colored standard photos Transform your mealtime routine with the ease and excitement of air frying. Grab your copy today and embark on a delicious journey that celebrates the best of vegetarian ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 10 minutes ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical complications. But what if told you there is a way to reclaim your health, boost your energy levels, and enjoy every meal along the way? I present to you Complete Easy Keto Diet Cookbook for Beginners, your ultimate guide to transforming your eating habits and revitalizing your health. The ketogenic diet is not just another fad; it's a scientifically proven approach to eating that focuses on low-carb, high-fat foods to help your body enter a state of ketosis, a state in which fat is burned rather than carbs as fuel. Why is this important? Because ketosis offers a myriad of health benefits that go beyond simple weight loss. By adopting the keto diet, you can: Reduce Inflammation: The keto diet's anti-inflammatory properties can help reduce the risk of chronic diseases. Enhance Mental Clarity and Focus: Fuel your brain with ketones and experience improved cognitive function. Boost Your Energy Levels: Say goodbye to energy crashes and enjoy sustained energy throughout the day. Stabilize Blood Sugar ...

Genre: Health, Fitness & Dieting

Psychic: Psychic Development – Enhance Your Life Experience: Develop & Fine Tune Your Psychic Abilities & Intuition. (Mind reading, Aura, Telepathy) by Chris I. King (35 Reviews)    Price verified 7 hours ago

New and Improved - 3rd Edition. Your Ultimate Guide to Unleashing Your Psychic Abilities. Written for anyone who wants to practice and use the power of knowing the past and the present, as well as predict the future. Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition aims to discover your natural and hidden psychic abilities. You will learn how to unlock that power using the easiest guide that's in this book. Here's what's in store for you: • The History Of Psychics • Childhood Experiences That Heighten Psychic Abilities • Unlocking Your Psychic Abilities • Beginning Exercises To Awaken Your Abilities • Moving Past Your Five Senses So why should you get this book? Unlike other books, "Psychic Development" will teach you how to be a specialist that everyone runs to for guidance. You can use this as a guide to effective meditation which is considered the perfect pair for your psychic abilities. Experience a new way of life, bearing a higher level of joy and beauty. Read this book for FREE on Kindle Unlimited - Download Now! Grab your own copy of "Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition" and let Chris I. King show you the path to discovery! Scroll up and don't forget to hit the BUY button. You don't want to miss this! There is also a BONUS gift inside!

Genre: Health, Fitness & Dieting

Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success by Madison Miller (74 Reviews)    Price verified 7 hours ago

The paleo diet is not just another trendy diet, it's a lifestyle! Eat like our ancestors to finally feel healthy, boost your energy and lose weight! Download FREE with Kindle Unlimited! Inside, find the essentials of following a paleo diet lifestyle and much more, including: • What the paleo diet is all about • What are the health benefits • The foods you can enjoy daily, in moderation, and avoid completely • Tricks and tips to make paleo cooking easy • A 21-day eating plan that includes breakfast, lunch, and dinner, plus snacks and desserts! • Over 105 paleo recipes to choose from What really makes this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly. Made with fresh and easy-to-find ingredients, you will be able to prepare impressive meals in no time, like: • Wholesome breakfast recipes like The caveman breakfast hash, the Glorious Morning Smoothie or the Primal Blueberry Waffles • Super easy-to-make snack options like fresh berry cereal, pumpkin pie spice sweet potato, or spicy cauliflower. • Lunch will be a breeze with recipes like the Macadamia Hummus, the Paleo Prawns with Tomato Sauce, or the sautéed coconut chicken. • Mouth-watering dinner recipes like the Stuffed Sea Bass, the Primal Chicken Fajitas, or the Herb-Crusted Pork Tenderloin. • A sweet finishing touch with recipes like the Ginger Brownies, the Sweet and Salty Chocolate Barks, or the Honey Coated Walnuts and Peaches. Read on your favorite devices such as Kindle, iPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Herbal Apothecary for Beginners: Nurturing Wellness with Nature's Remedies: A Comprehensive Guide to Herbal Medicine and Self-Care (The Herbal Way ... by Rihanna Boyle Price verified 8 hours ago

Step into the world of herbal harmony and unlock the transformative power of nature's remedies with this comprehensive guide to herbal medicine and self-care. Written by a visionary herbalist and wellness advocate, this book offers a journey of discovery and empowerment, inviting readers to explore the healing potential of plants and embrace a holistic approach to wellness. Inside, you'll find a wealth of practical knowledge and actionable insights, from understanding the history and principles of herbalism to creating your own herbal remedies and integrating herbal rituals into your daily life. Learn how to build your herbal apothecary, source quality herbs, and cultivate your own herbal garden, while gaining a deeper understanding of herbal actions, energetics, and medicinal properties. Discover the art of making herbal infusions, tinctures, salves, and more, and explore herbal remedies for common health concerns such as digestive health, immune support, stress and anxiety, skin health, pain and inflammation, women's health, and respiratory wellness. With detailed instructions, helpful tips, and inspiring anecdotes, this guide is your trusted companion on the path to vibrant health and vitality. Don't wait to embark on your herbal journey. Take the first step towards a life of wellness and harmony with nature's gifts. Order your copy of this essential guide today and unlock the keys to herbal healing and self-care.

Genre: Health, Fitness & Dieting

HOW I REVERSED MY TYPE 2 DIABETES WITHOUT MEDICATION: IF I CAN DO IT SO CAN YOU by Robert O’Brien (4 Reviews)    Price verified 9 hours ago

Are you ready to reverse your type 2 diabetes without medication and become healthy and happy again without all the pain and suffering that's associated with type 2 diabetes? Are you fed up of all the finger pricking and other examinations - feet, eyes, ECGs and so many more - associated with type 2 diabetes? Are you taking type 2 diabetes medications with no improvement and feeling like you're getting sicker and closer to nasty complications? So was I. But one day I decided that I wasn't prepared to wait for the frightening and upsetting complications anymore. And I embarked on the fight of my life. I was determined to cure myself of this so-called progressive disease. I wanted a healthier, happier life. I wanted to live longer and be there for my loved ones. And you can too. Daily exercise, a low Gi diet, lots of determination and a fighting spirit have helped me get where I am today. Despite the odds. This is the story of my journey. Filled with recipes for low Gi meals, links to the products and resources I've used and a running commentary of how I reversed my type 2 diabetes without medication, I have written this book for anyone and everyone who wants to take back control of their life too.

Genre: Health, Fitness & Dieting

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (12 Reviews)    Price verified 10 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over adopting certain hair regrowth methods or hair restoration procedures that will just lead to more sadness and disappointment. It is time to no longer feel shame about going bald. It's time to get over the 'bummer of hair loss.' After completing three books in 'The Great Big Quote Books' series, author Cameron M. Clark thought there were too many books and Internet articles shaming men for the natural process of hair loss. That's why he wrote 'Bald n Dashing!' Losing your hair isn't a problem. It's a blessing. Being Bald n Dashing is about taking a kick butt approach to your life and your relationships and saying, 'yeah, I'm losing my hair. So what? You got a problem with that? Well, stop wasting my time!' Join Clark as he explores the '7 Benefits of Baldness,' '8 Things to Avoid as a Bald Man,' '18 Actions to Take as a Bald Man' and so much more! Filled with examples of successful entertainers, athletes, entrepreneurs and more who have chosen to become bald by choice, the ...

Genre: Health, Fitness & Dieting

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma (113 Reviews)    Price verified 10 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad Recipes • Ketogenic Diet Main Course Recipes • Ketogenic Diet Side Dishes • Ketogenic Diet Desserts Book 2: Ketogenic Diet Fat Bombs Fat bombs are nothing but a healthy combination of foods that are rich in fat and create an explosion of nutritious flavor. This is a healthy way to fuel your body through this diet while satiating your cravings for something sweet. When you are consuming a fat bomb, there are certain benefits that you experience. The process of fat loss is accelerated, you will find a surge in your energy levels and feel more vitalized, you will be able to control your appetite, your hormones would be thoroughly balanced and your blood sugar levels will be low. This also lowers your cholesterol. Another important benefit of munching on these Ketogenic desserts is that your mental focus improves. All the recipes given in this book have been developed keeping in mind the requirements of the Ketogenic diet. The recipes have been tried and tested. The results have ...

Genre: Health, Fitness & Dieting

New dating scammers' scenarios: How to spot a scammer by Larry Hedley (3 Reviews)    Price verified 10 hours ago

This book is about NEW & Ordinary scammers' scenarios. Read it if you DO NOT WANT to be scammed! There you can find confessions of brides and also some advice from detectives and experts. More than 70 ways of scamming on online dating sites are described to prevent you from being scammed.

Genre: Health, Fitness & Dieting

STRENGTH IN CARING EMPOWERING DEMENTIA CAREGIVERS: A Simple Guide For Families Practical Advice And Emotional Support For Those Caring For Ageing ... by Amber Glover (46 Reviews)    Price verified 4 hours ago

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be? You're not alone. As the caregiver of a loved one with dementia, you are performing one of the most emotionally, physically, and financially taxing roles one could undertake. Yet, your unwavering commitment and relentless dedication often go unnoticed and unsupported. The struggles you face daily, from navigating financial challenges to managing episodes of aggression and warding off feelings of desolation, are well-known, and the journey can often feel lonely. But it doesn't have to be this way. "Dementia Guide for Caregivers" is the handbook you need. This book uncovers a holistic approach to dementia care that respects your emotional health, honors your hard work, and equips you with practical, evidence-based strategies to overcome the challenges you face. Here's just a glimpse of what you'll discover in this life-changing guide: • The ABCs of dementia caregiving: Learn all basic things every caregiver needs to know about dealing with dementia • The practical approach to navigating the legal and financial hurdles that dementia caregiving poses • A proven strategy to communicate more effectively with your loved one • Techniques to decode and defuse aggressive behavior in people living with dementia • The ultimate self-care routine to bounce back from caregiver burnout and regularly refuel your caring capacity • Addressing your loved one's depression: Proven strategies to support your loved one in their lowest moments • Time Management Hacks: Real-life, practical solutions to organizing and managing your caregiving tasks efficiently • Providers and Services: Easy, useful steps to identifying ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (16 Reviews)    Price verified 4 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find inside: KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind. EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle. GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs. NUTRITIONAL INFORMATION: Stay informed about what you're eating. That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey. ? 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss. ? 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts ? CONVERSION TABLES: Easily switch between metric and U.S. customary units. These ...

Genre: Health, Fitness & Dieting

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes (1 Review)    Price verified 10 hours ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and achieving optimal well-being. Don't let blood sugar management challenges hold you back from living your best life. Take the first step towards vibrant health and vitality by ordering your copy of "The Glucose Goddess System" today. Your body deserves the care and attention it needs to thrive -- unlock the path to wellness and embrace a brighter future starting now.

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 8 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living... about embracing life with all its ups and downs. Picture a wise old monk, sitting under a tree, eyes closed in deep meditation, an embodiment of serenity. That serenity is not just for monks in faraway monasteries; it's within reach for you, too. It's not about abandoning your life and responsibilities but about enriching them. What if you could carry that serenity within you, no matter where you are, no matter what you're facing? What if you could learn to navigate the storms in your mind and find your own peaceful sanctuary? This book is the key to achieving these things and more, where inside, you will discover: • The beauty of embracing silence, and how it can bring tranquility to your restless mind - these practices have been used for generations to find inner peace • How to nurture compassion for yourself, something often overlooked - this is the cornerstone of true happiness and contentment, as taught by Buddhist masters • The ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 4 hours ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch your body transform into the best version of yourself! In 90 Days of Exercise and Weight Lossyou will be guided by: • 90 positive daily exercise quotes to keep you motivated • Tips for exercising and staying on track • Daily tracker for exercise, calories, accomplishments and goals for tomorrow • Types of exercise available to you • A weight log and your choice of 5 graphs to graph your 90-day weight loss journey • Access to my bonus book "Creating a Vision Board" • And that's not all! Exercising today will give you a long enjoyable life in the future. Give yourself the gift of creating new daily exercise habits. Make your first positive change by purchasing 90 Days of Exercise and Weight Loss guided journal and logbook. Don't wait any longer, now is the time to start, click "BUY NOW" today!

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 4 hours ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • Age-Defying Strength: Tailor-made exercises to fortify your body, adaptable for any senior's fitness level, designed to meet you where you are • 10-Minute Daily Commitment: Quick and effective workouts designed to easily integrate into your lifestyle, ensuring consistent practice • 5 Pillars of Independence: Master the key areas of strength, balance, mobility, flexibility, and pain management for a confident and autonomous life • 60+ Illustrated Routines: Benefit from a user-friendly book with fully illustrated targeted chair exercises to improve stability, posture, and core strength, meticulously crafted for senior fitness • Zero Equipment Needed: Achieve a full-body workout from any chair, eliminating the need for costly gym memberships • 21-Day Transformation: A balanced mix of exercises, complete with warm-up and cool-down sessions, to foster ongoing wellness • Balance Made Easy: Innovative chair exercises to improve your stability and prevent falls. • Mobility ...

Genre: Health, Fitness & Dieting

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano (7 Reviews)    Price verified 4 hours ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 8 hours ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 items soups, broth, sauce and gravy: 66 items spices & seasonings including packets and blends: 87 items sweeteners: 18 items produce: fruits and vegetables: 118 items

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 10 minutes ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a stunning, full-color photo that guides and inspires you from preparation to presentation. • Nutritional Insights: Understand the health benefits behind ingredients and dishes. • Simple Ingredients: The recipes focus on common ingredients easily found at local markets, ensuring that you can maintain this diet daily. • Diverse Dishes: From quick breakfasts and hearty lunches to elegant dinners and delightful desserts, each recipe is crafted to bring variety and excitement to your meals. This cookbook is perfect for anyone looking to shed weight, increase energy levels, and improve cardiovascular health. It is an all-in-one resource for a sustainable lifestyle change. The Kindle and paperback versions ensure you can enjoy Ava's recipes in whichever format best suits your lifestyle. Join thousands of others who are rediscovering the joy of balanced eating through the Mediterranean diet. "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures" is more ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 8 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June Sycamore is Métis Two-Spirit and has a decade of experience with practical community-led wellness practices like co-counseling and group therapy. Actionable, Personalized Support - Wellness First-Aid stands out by offering finely-tuned guidance tailored to your personal journey with Generalized Anxiety Disorder (GAD). Within these pages, you'll find targeted tools designed to meet you wherever you are in your experience with anxiety. Whether you're grappling with a sudden flare-up or navigating daily challenges, our guides help pinpoint the strategies most applicable to your situation, ensuring relevance and direct impact. Comprehensive and Progressive Approach - Dive into a thoughtfully structured approach to anxiety management that grows with you. Wellness First-Aid introduces a series of phased strategies, providing foundational knowledge and building up to more advanced techniques. This progression fosters a deeper understanding and enhances your ability to cope with anxiety in a ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 4 hours ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional medical resources may not always be guaranteed, being prepared could mean the difference between life and death. That's why I've poured my 20 years of prepping and survival experience into this essential handbook. Have you ever pondered how you'd fare without access to emergency rooms? What if the healthcare system faltered or pharmacies became inaccessible? If you've recognized the critical importance of mastering natural medicine and becoming self-sufficient in caring for your own and your family's health during times of crisis, then this book is your ultimate guide. Here's a glimpse of what awaits you in this indispensable manual: ? A straightforward blueprint for creating natural remedies and managing health during emergencies. And no, you don't need to be a seasoned chemist or botanist to whip up effective concoctions! ? The quickest route to cultivating medicinal herbs and transforming them into readily usable oils and blends in record time. ? Vital skills to grasp the ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 5 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, stunning visuals, and a diverse array of recipes, this cookbook is your passport to creating irresistible Thai dishes in your own kitchen. In this cookbook, you will find: • Stunning Visuals---Immerse yourself in the world of Thai cuisine with an image per page, bringing recipes to life and igniting your culinary inspiration. • Extensive Recipe Collection--- Indulge in a diverse array of recipes, from beloved classics to hidden gems, ensuring there's a dish for every occasion and palate. • Practical Tips for Thai Cooking--- Elevate your culinary skills with practical tips and techniques, guiding you through the art of Thai cooking, from knife skills to mastering the perfect curry paste. • Cultural Insights--- Gain a deeper understanding of Thai culinary traditions, regional influences, and the cultural significance behind each dish, making your cooking experience rich and authentic. Immerse yourself in the culinary wonders of Thailand and savor the true essence of Thai ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified 10 minutes ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • Heart disease • Stroke Unfortunately, stress management is not innate. It's something people discover as they go through life's challenges. And if you're looking for someone who can show you how you can manage stress in a series of simple, easy-to-implement steps, you're in the right place. In this easy-to-understand and insightful guide, you will discover... • A deeper understanding of stress - and how the way you approach it can affect your overall well-being • How to identify your stress triggers - and the reason how and when you respond to them can determine the outcome • The different types of coping mechanisms - which ones can help or hinder you from managing stress? • How asking for help is not a sign of weakness, but a step towards the change you want to see in yourself • The power of your inner narrative - and how it dictates your perspective on the things that happen to you • How habits can go a long way towards shaping your life - and what you should ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 4 hours ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your relationship with sensuality. Inside, you'll uncover: • Empowering Instruction: Practical guidance to seamlessly incorporate pelvic floor yoga into your daily routine. • Historical Insight: Explore the rich history of women's struggles with body shaming, empowering you to break free from its grip. • Sexual Liberation: Embrace a new narrative celebrating your sexuality, breaking free from societal constraints. • Tools for Empowerment: Equip yourself with the knowledge and tools to seize control of your pelvic health, fostering a sense of well-being. "The Roots of Pelvic Floor Yoga" isn't just a book -- it's your passport to healing, empowerment, and a renewed connection with your body. Take the first step toward a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for.

Genre: Health, Fitness & Dieting

Mindfulness Meditation: Mindful Yoga and Meditation Exercises by Kathleen Hanson (Loco Media) (1 Review)    Price verified 4 hours ago

Meditate Your Way to a Better and Healthier You with Mindfulness Meditation This is the second part of a five book collection on Mindfulness Meditation. In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection. So, what's inside this wonderful mindfulness meditation book: • Get to know concisely what mindfulness meditation is all about. Understand the benefits it brings into your life to motivate you to practice it. • This book also emphasizes the importance of daily practice and to help you stick to your resolution, various benefits of the practice is there to help you. • You will be taught on the various focal points in mindfulness meditation. Meaning you will be taught on an in-depth basis and on a step by step basis to help you do mindfulness meditation just with this book. • You will be taught about the various meditation foci that will help you to live and focus on the here and the now. • Several mindfulness meditation exercises are also included to help you find one that's just right for your daily life. • If you are looking to achieve a better body and mind connection then you are in luck because I have also included yoga mindfulness exercise. You can easily choose from a 10 and 20 minute yoga mindfulness exercise which teaches you the step by step process and what type of focus to use for each meditation pose. All in all, you have everything here that you will ever need to begin your journey to mindfulness meditation.

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 8 hours ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 5 hours ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to explore the deeper meaning of life and spirituality • The wisdom to face life's challenges with unbreakable resilience and strength Unbreakable Serenity is not just a book; it is a beacon that will guide you through storms toward tranquility. It invites you to embrace your authenticity, find peace in the midst of the storm, and become a beacon of serenity for others. Discover the secret that will allow you to live your life with absolute peace, even in the most challenging moments. Get your copy and start your journey towards absolute peace today!

Genre: Health, Fitness & Dieting

Verbal Abuse: Bar Nap by Coach Christine (1 Review)    Price verified 5 hours ago

Verbal abuse is a form of emotional abuse that involves using words, tone, or language to control, belittle, threaten, or intimidate another person. It can be damaging to an individual's self-esteem, emotional well-being, and mental health. Here is an entire overview of verbal abuse and its damaging effects. Leaving the reader with empowering information in how to avoid, or conquer such mistreatment.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 40 minutes ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will learn how to adapt the technique to specific situations, whether it's incorporating it into your morning and nighttime routines or using it during stressful moments or meditation and exercise practices. The book explores the profound benefits of the Breathing Technique 4-7-8, including stress reduction, anxiety relief, improved sleep, managing hypertension, emotional resilience, enhanced concentration, and overall well-being. You will discover how this technique can positively impact various aspects of your life. For those seeking advanced practices, this book also delves into variations and combinations of the Breathing Technique 4-7-8 with other relaxation techniques. These insights will allow you to deepen your practice and explore new dimensions of calm and inner tranquility. The Frequently Asked Questions section provides detailed answers to common inquiries, dispelling any doubts and deepening your understanding of the Breathing Technique 4-7-8. Written by renowned author ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 10 minutes ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, and his recovery "mosh-pit," he learns to accept and let go, confronting the worst of his character flaws to emerge on the other side as a better version of himself. Ballad of a Sober Man is a raw and realistic memoir of one man's difficult journey through recovery, as he interacts with an eclectic cast of characters, finds romance in a brave new world, and battles a global pandemic...

Genre: Health, Fitness & Dieting

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 10 minutes ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting