Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss by Nico Carlson Price verified 13 minutes ago

MASTER THE PSYCHOLOGY OF EATING AND WELL-BEING FOR A TRANSFORMATIVE WEIGHT LOSS JOURNEY Traditional diets and fitness routines often fall short of expectations, leading many into a cycle of emotional eating, stress-related snacking, and negative self-talk. Discover the transformative power of the mind in achieving and maintaining a healthy weight. "Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss" explores the profound impact thoughts, emotions, and behaviors have on weight management efforts. This enlightening book reveals that the journey to lasting weight loss and health extends far beyond mere calorie counting and fitness regimes -- it is deeply rooted in psychology. Amidst a world inundated with conflicting diet advice, miracle weight loss pills, and fleeting fitness trends, this book serves as a beacon of clarity and empowerment, guiding readers through the psychological maze that influences eating habits and physical health. Key insights include: • Mental strategies for weight loss that tackle the core of emotional eating, stress-induced binging, and self-sabotaging thoughts. • Insights into mindful eating habits that demonstrate how small shifts in awareness can result in significant, sustainable changes in weight and overall health. • Tools for conquering weight through mindset, utilizing psychological insights to escape the dieting cycle and embrace a healthier, more fulfilled life. • Techniques for building mental resilience in weight management, which equip individuals to overcome obstacles and setbacks with strength and confidence. • Explorations of the mind-body connection, illustrating how mental and emotional well-being directly influences physical fitness and weight loss success. • Practical diet and exercise advice, tailored to support reader psychological journey towards a healthier lifestyle. This book is more than just a guide; it is a journey into understanding how mastering one's ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women: Women's Guide to Sustainable Weight Loss by James Preece Price verified 17 minutes ago

Are you tired of trying every diet under the sun and still not achieving sustainable weight loss? Look no further than "Intermittent Fasting for Women. Fasting has been shown to not only promote weight loss, but also improve overall health and reduce the risk of chronic diseases. Did you know that Intermittent fasting is not just for men?! In fact, women can benefit greatly from incorporating intermittent fasting into their weight loss journey. Inside, you'll discover the science behind intermittent fasting and how it affects women's bodies differently than men's. You'll also learn about different types of intermittent fasting protocols, including the 16/8 method, the 5:2 approach, and more. The book also includes tips for getting started with intermittent fasting, and advice for overcoming common challenges that women face when trying to lose weight. In this comprehensive guide, you will learn everything you need to know about intermittent fasting specifically designed for women. You will discover the science behind the method, how it works, and how to incorporate it into your daily routine in a sustainable way. This book is a complete guide to understanding intermittent fasting and its benefits for women, including the science behind it, different types of fasting, and how to incorporate it into your daily routine. It provides practical advice and tips for making the transition to an intermittent fasting lifestyle, including meal planning, dealing with hunger, and breaking through plateaus. By following this guide, you will not only achieve sustainable weight loss, but also experience improved energy, mental clarity, and overall health. Whether you are a beginner or an experienced intermittent faster, this book will provide you with the tools and knowledge to successfully use intermittent fasting for weight loss and a happy healthier life. You can not fail! Say goodbye to fad diets and endless calorie counting. Say hello to a whole new lifestyle

Genre: Health, Fitness & Dieting

Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits by Jeff Spires Price verified 13 minutes ago

Unlock the Power of Your Mind for Weight Loss Are you struggling to lose weight and maintain a healthy lifestyle? "Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits" is here to revolutionize your weight loss journey. Discover the power of hypnosis to achieve the body you've always desired. Experience Weight Loss Hypnosis Weight Loss Hypnosis Imagine a method that taps into the power of your subconscious mind to help you shed those extra pounds effortlessly. This book offers cutting-edge weight loss hypnosis techniques designed to reprogram your mind for success. Experience a natural and sustainable approach to weight loss. Mini Habits for Weight Loss Learn how to incorporate mini habits for weight loss into your daily routine. These small, manageable changes can lead to significant results over time. This section will guide you on how to build healthy habits that stick, making weight loss feel effortless. Cure Your Cravings and Transform Your Life Cure Your Cravings Say goodbye to uncontrollable cravings with powerful hypnosis techniques. Learn how to cure your cravings and develop a healthier relationship with food. This book provides the tools to resist temptations and make better food choices effortlessly. Extreme Weight Loss Hypnosis for Women For those looking for a more intense approach, explore extreme weight loss hypnosis for women. Tailored specifically for women, these techniques address unique challenges and empower you to achieve your weight loss goals swiftly and effectively. Transform Your Body and Mind Lose Your Belly Diet Uncover the secrets of the lose-your-belly diet and learn how to target stubborn belly fat. This section offers dietary tips and hypnosis techniques to help you slim down and achieve a flatter stomach. Increase Self Confidence Weight loss isn't just about the body; it's also about the mind. Boost your self-esteem and increase self-confidence with ...

Genre: Health, Fitness & Dieting

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management by Lily Morgan Price verified 13 minutes ago

DISCOVER THE ULTIMATE GUIDE TO ACHIEVING MENTAL WELLNESS AND MANAGING STRESS WITH 'CALM WITHIN CHAOS' BY LILY MORGAN Are you seeking serenity amidst the turmoil of daily life? Do you desire to unlock the secrets of mental well-being and stress resilience? Look no further, your guide is here. This comprehensive book delivers practical strategies to navigate life's challenges, fostering a robust mind-body connection. Learn to enhance mental well-being, spark creativity, and promote physical activity through a refreshing digital detox. Gain valuable insights on sharpening attention, cultivating balance, and embracing authentic real-life experiences. Embark on a transformative journey with actionable strategies designed to bolster your mental well-being and foster emotional resilience. Within these pages, you will uncover: • Proven stress management techniques that convert pressure into empowerment, equipping you to face life's challenges with poise. • A detailed mindfulness meditation guide to ground your presence and sharpen focus, granting clarity amidst chaos. • Strategies for cultivating emotional resilience, empowering you to gracefully navigate through life's ups and downs. • Transformative self-care practices to nurture mental, physical, and spiritual health, fostering overall tranquility and balance. • Insights on the power of digital detox, offering liberation from the constant buzz of connectivity, revitalizing your natural pace of life. • Sleep hygiene tips to ensure restorative rest, preparing you to meet each day with vitality and focus. • Guidance on gratitude journaling to cultivate a mindset of abundance and joy. • Practical solutions for parenting and work-life balance, harmonizing your responsibilities and personal growth. •... and much more! Picture yourself free from the chains of stress, navigating the tranquil waters of mental clarity with ease. 'Calm Within Chaos' serves as your beacon through the storm, ...

Genre: Health, Fitness & Dieting

Weight Loss Motivation: The Ultimate Motivation Guide: Weight Loss, Health, Fitness and Nutrition - Lose Weight and Feel Great! by Nicholas Bjorn (38 Reviews)    Price verified 2 hours ago

LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: • Knowledge to make inner breakthroughs and master your body through your mind • Information on how to boost your internal and external motivation • Insider tips on the challenges you need to overcome • Techniques to empower yourself and take control of your weight loss PLUS, you'll learn about: • How motivation actually works • Highly effective meal planning • Getting support from family and friends • Goal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book! Act now, and do not delay. PURCHASE YOUR COPY TODAY!

Genre: Health, Fitness & Dieting

Dr Khapra's Homeopathy: The Holistic Healing Approach by Dr. Preety Khapra Kamboj (3 Reviews)    Price verified 2 hours ago

• Small Introduction About Homeopathy • Why to Choose Homoeopathy? • Homoeopathy - A Holistic Approach • Homoeopathy - A Low-Cost Treatment • Homoeopathy For Infants And Growing Children • How Homeopathy Can Help in Strengthening the Immunity of Your Kids? • Homeopathy And Women's Health • Homeopathy Myths Vs Facts • FAQs (Frequently Asked Questions) Homeopathy General Instructions Dr. Preety Khapra Kamboj is Founder of "Dr Khapra's Homeopathic Clinic" anda licensed Homoeopathic Physician. She did her B.H.M.S (Bachelor in Homoeopathic medicine & surgery) from Panjab University, Chandigarh. She is registered as a medical practitioner with council of Homoeopathic system of medicines, Haryana with registration No. 6462-A. After college, she started practicing under renowned Homoeopaths to improve her clinical skills i.e. disease diagnosis & treatment of all acute and chronic cases with regular follow ups. She is specialized in most of the chronic cases and skin disorders like tinea, psoriasis, alopecia, acne & all female complaints. She regularly attends all the seminars held by renowned Homoeopathic practitioners. She is very good in her case taking and provide very friendly environment to the patient in her clinic, listens to the patient very carefully. She has good command over handling the medical equipment. Dr. Preety is founder of Dr. Khapra's Homeopathic Clinic at Sector-14, Gurgaon. She has a Mission of treating the patients with no side effects. "Homoeopathy is a safe & effective system of medicine with no side effects and totally based upon the nature's laws. Homoeopathic medicine is quick in action and can treat all the acute and chronic diseases. Homoeopathy is the choice of preventive treatment in most of the epidemic diseases like swine flu, SARS, MERS, novel coronavirus etc. Homoeopathic treatment is based upon the symptoms of the disease in a particular individual ,thus individualization is necessary to cure ...

Genre: Health, Fitness & Dieting

Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 4 hours ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, embrace self-worth, and prevent future abusive relationships. - Navigate Recovery with Exercises and Prompts: Engage with practical exercises and reflective prompts designed to guide you through your recovery journey. What You'll Learn: - The different forms of abuse and how they affect you. - The psychological tactics used by narcissists and other toxic individuals. - Effective methods to break free from toxic relationships. - Strategies to recover from trauma and rebuild your emotional strength. - The importance of boundaries and how to establish them. - How to identify and avoid codependent behaviors. - Techniques to stop attracting toxic individuals and foster healthy connections. - Insights into Complex PTSD and steps to overcome it. Empower Yourself Today: This book is not just a reading experience it's a lifeline. With real-world scenarios, in-depth analyses, and actionable advice, you will gain the knowledge and tools necessary to reclaim your life. If you're ready to end the ...

Genre: Health, Fitness & Dieting

100 Keto Foods You Can Eat: with 100 keto diet easy recipes by JOHN OLIVIER (4 Reviews)    Price verified 4 hours ago

100 FOODS AND 100 KETO RECIPES The ketogenic diet is the nutritional revelation of recent years. It helps control diabetes, could help fight cancer but above all, it is effective for losing weight and staying slim. By eating keto, you lose your pounds without depriving yourself, without frustration, without craving for sugar, all with increased energy. This one-of-a-kind guide lets you choose from 100 foods that work well with the ketogenic diet, as well as low-carb low-carb diets like the Atkins diet. You can create endless menus that will keep you in ketosis with 100 easy and tasty recipes. Discover the nutritional properties of each food, its health benefits, how to integrate it into the ketogenic diet, buy it, store it, prepare it. For everyone, a recipe adapted to everyday cooking, with simple and inexpensive ingredients. EXCLUSIVELY... For each recipe, the ketogenic ratio, number of calories, fat, protein and carbohydrate content in a serving A summary of the principles of the ketogenic diet How to eat keto when you're vegan

Genre: Health, Fitness & Dieting

More Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes by Louise Davidson (45 Reviews)    Price verified 13 minutes ago

More No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again! Download FREE with Kindle Unlimited! We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful to your health, you might even lose weight and feel more energized. Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps: 1. Prepare, often ahead of time, your ingredients, 2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect., 3. And then, all you need to do is let your dump meal cook, and you are done! This cookbook contains lots of delicious low carb healthy recipes including: ? Mouth-watering chicken dump meals like the No-Fuss Chicken Pizzaiola; ? Irresistible beef recipes as the Cabbage Gingered Beef Skillet, ? Luscious Pork dishes like the Bavarian Dinner, ? Easy to prepare seafood and fish one-pot meals such as the Tuna Surprise Casserole, ? Memorable vegetarian dump recipes like the Italian Green Bean Bake. With so many advantages, dump meals are a practical, quick and easy solution for all your family meals to let enjoy more time and be healthier. Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, ... by Vesela Tabakova (39 Reviews)    Price verified 5 hours ago

Managing Menopause Symptoms With Nutrition and Diet! Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you! • Table Of Contents • The Menopause - Symptoms and Causes • Go Mediterranean Before, During and After the Menopause • Natural Ways to Reduce the Symptoms of the Menopause • Bean, Chicken and Sausage Soup • Cabbage, Beef and Buckwheat Soup • Brussels Sprout and Lentil Soup • Creamy Zucchini Soup • Broccoli, Zucchini and Blue Cheese Soup • Pumpkin and Chickpea Soup • Broccoli and Potato Soup • Lightly Spiced Carrot and Chickpea Soup • Carrot and Ginger Soup • Lentil, Barley and Mushroom Soup • Mediterranean Chickpea and Tomato Soup • Minted Pea and Potato Soup • Brown Lentil Soup • Moroccan Lentil Soup • Slow Cooked Split Pea Soup • White Fish Soup • Spanish Seafood Soup • Spiced Citrus Bean Soup • Slow Cooker Tuscan-style Soup • Roasted Brussels Sprout and Cauliflower Soup • Brussels Sprout and Tomato Soup • Cauliflower Soup • Spinach Soup • Spinach, Nettle and Feta Cheese Soup • Green Pea and Chicken Salad • Chicken and Lettuce Salad • Chicken and Avocado Salad • Chicken, Broccoli and Cashew Salad • Salmon Quinoa Salad Recipe • Salmon, Avocado and Asparagus Salad • Avocado and Orange Salad • Okra Salad • Green Bean Salad • Zucchini Pasta Salad • Cheese Stuffed Tomatoes • Turkish Spinach ...

Genre: Health, Fitness & Dieting

From Couch Potato to Weekend Athlete by Brian Borgford (10 Reviews)    Price verified 5 hours ago

If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 7 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment always lingers. You then start to question your worth and the stability of your relationships, causing a strain on your mental and emotional well-being. But don't worry; there is hope. With the right understanding and tools, you can recover from anxious attachment and build healthier relationships with yourself and others. In this comprehensive guide, you will dive into the journey of mastering secure connection and learn how to overcome an anxious attachment style. You will understand the root causes of your attachment style and how it affects your relationships. Moreover, you will discover practical strategies to heal from anxiety, build self-confidence, improve communication skills, and foster relationships built to last. Reading this book, you'll discover: • The science behind anxious attachment, why it develops, and its impact on your relationships • Ways to map your trauma history and understand how it has influenced your attachment style with tools to process and overcome ...

Genre: Health, Fitness & Dieting

How to Conquer Negative Self-Talk: Recognize your inner patterns. Improve your Self-Esteem. Develop Self-Love and Self-Empowerment. by Natasha Attard (4 Reviews)    Price verified 8 hours ago

A Message from the Author Are you trapped in a cycle of relentless negative self-talk? Hindered by self-doubt and internal criticism? If you're seeking a pathway out of this maze and toward the life you truly desire, 'How to Conquer Negative Self-Talk' is your beacon of hope. As the author, I share your struggles. For years, I grappled with negative self-talk, a challenge also faced by my children. Traditional therapy offered some insights, but we craved a deeper understanding of the root causes of our internal conflicts. It was through delving into cognitive therapy literature that I realized the key to alleviating this issue lay in understanding not just its origins, but also our unique personalities. This book is a reflection of that journey. Inspired by the principles of cognitive therapy, it focuses on introspection, exploring your inner world, perceptions, traumas, and self-image. It's a guide designed to help you unearth the roots of negative self-talk and understand yourself on a profound level. I've walked this path and seen not only my transformation but also that of my children. Now, I want to share this journey with you. If you believe in the power of self-discovery and the importance of identifying the core of this challenge, then this book is your guide to breaking free from the chains of negative self-talk once and for all. Join me in 'How to Conquer Negative Self-Talk' and begin a journey that not only silences your inner critic but also empowers you to discover your true worth and potential. Your transformation starts here.

Genre: Health, Fitness & Dieting

Help! My Wife Has Become A Yoga Teacher by Daniel C. Walker Price verified 9 hours ago

Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner to an actual instructor, he managed to collect a myriad of bizarre and often funny anecdotes, frequently witnessing them first-hand. If you are looking for yet another book about the philosophy of yoga and recipes on how to do the best 'Figure Four' of your life, it is not for you. If you are instead interested in an honest account of how an outsider perceives a world that is largely strange to him, you might find what you are looking for. In case you also enjoy a healthy dose of sarcasm and spitefulness, you are in for a treat! With this in mind, engage your mula bandha (pelvic floor muscles), focus on your chakras (energy centres in the body) and start your journey.

Genre: Health, Fitness & Dieting

Gluten Free Cookbook: Gluten Free Cooking Recipes & Meal Plans by Anne Garcia (2 Reviews)    Price verified 9 hours ago

Why This Gluten Free Cookbook? Let me return the question to you, "and why not?" I am sure this question has been running around your mind, why do I want to choose this Gluten free cookbook instead of all others? I am sure that you are looking for Gluten Free Recipes to enjoy and I tell you, this is the perfect book for you. Why? Well, here are several reasons why this book is perfect for your needs. • This gluten free cookbook is straight to the point. It only contains direct and useful content that relates to gluten-free recipes. I am sure, you already know a lot about gluten intolerance and that's why you are here because you are searching for cookbooks that contain lots and lots of recipes. • This gluten free cookbook already includes a meal plan; which means, it has already done the thinking for you. All you need to do is buy the necessary ingredients and whip up the amazing recipe in your kitchen. • This gluten free cookbook contains recipes that are proven and tested to be delicious. It has been scrutinized very well to not include a single drop of any gluten containing products. And most of all the recipes include a wide variety from seafood, poultry, meat, to vegetarian dishes. So, I am sure there is always several dishes that you can enjoy. Also, all the recipes in this cookbook is quite easy to prepare, instructions are well laid out, and thus easy to follow such that even a newbie cook can whip it up perfectly in his or her kitchen. • Lastly, this gluten free cookbook contains more than two dozens of gluten free recipes. The book is also well segregated into breakfast, lunch, snack/desert, and dinner recipes. So, you do not have to worry on what to cook for the next meal -- it is all laid out in this cookbook.

Genre: Health, Fitness & Dieting

HERBAL TINCTURES MAKING GUIDE: A detailed guide to preparing healthy herbal tinctures for home use by Gally Brighton (2 Reviews)    Price verified 10 hours ago

Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. There's some research and anecdotal reports that suggest some plants have medicinal properties and health benefits. Tinctures have been around for millennia and are a key component of traditional herbal medicine. The U.S. Food and Drug Administration (FDA) considers most tinctures -- with some exceptions -- supplements. So, in many cases, their health effects are unclear and not well-studied. KINDLY SCROLL UP AND CLICK ON THE BUY NOW BUTTON TO GET A COPY OF THIS BOOK TODAY

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 3 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an enticing preview of the gems that await you: • A comprehensive guide to understanding your microbiome and its incredible influence on your overall health • Cutting-edge science breaking down the link between a healthy gut and a resilient immune system • The truth about prebiotics, probiotics, and your digestive health • A step-by-step plan to restore your gut health and reclaim your vitality in just a few weeks • Easy and delicious gut-healing recipes to take control of your health • ways to use mindfulness to positively influence your gut health • A detailed walkthrough explaining how your diet directly impacts your microbiome • gut health mistakes you could be unknowingly making and how to avoid them • Enlightening insights into the gut-brain connection and its impact on mental health • Guidelines on tailoring your personalized gut health solution taking into account your unique health needs • Practical lifestyle changes to help cultivate and nurture a ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 3 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight Safely... And Keep it Off • Stabilize Your Blood Glucose • Time-Restricted Eating--Intermittent Fasting • Why Fad Diets Do Not Work • The Blue Zones • Prebiotics and Probiotics--Gut and Microbiome Health • Toxic Hunger, What is it, and Why is it Harmful? • "The Pleasure Trap"--Please Beware • Chewing, The Overlooked Nutritional Boost • Vitamin and Mineral Supplements • Meal Timing, Eating in Harmony With Your Circadian Rhythms • "Vitamin S"... Sleep's Effect on Your Diet May you enjoy excellent health, and may you enjoy this book!

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified one hour ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

Changing the Nutritional Approach with Mexican Paleo Cookbook: The Wholesome & Nutritious Paleo kitchen Experience by Bobby Flatt (7 Reviews)    Price verified 28 minutes ago

Paleo diet has been introduced as the healthiest collection of ingredients to go back in time where people used to eat unprocessed and whole food products. Mexican Paleo Cookbook is the collection of healthiest and yummiest Paleo recipes originating from Mexican food preparations. One of the reasons for popularity of the Mexican Paleo recipes reaching to Everest is that any Paleo cuisine looks just perfect and attractive in the serving plate, making it lovely temptations to grab!! This Mexican Paleo Cookbook will take you on the delicious Paleo ride through sections covering soup, salsa, starters, main course and desserts. Covert your regular kitchen into awesome Paleo kitchen by reaping out this amazing collection of 25 Mexican Paleo recipes. Paleo gives space to other ingredients to kick in and giving it a unique touch. So that way this Mexican Paleo Cookbook is an ideal experiment destination for Mexican food lovers and attractive picture collection have been added along with recipes to enhance your Paleo experience. Let your imagination run wild by experimenting on them and twisting the Paleo with your own touch. Give your taste buds with a unique & delightful "kick"!!

Genre: Health, Fitness & Dieting

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt (7 Reviews)    Price verified one hour ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store. Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let's be on our way to indulging in sweet, delicious and Paleo Chocolate!

Genre: Health, Fitness & Dieting

Gluten Free Diet: Gluten Free Ingredients & Food List for Beginners by Anne Garcia (2 Reviews)    Price verified 10 hours ago

Getting to Know the Gluten Free Diet More! Just like with any new endeavor, we don't just jump right into the bandwagon and do as everybody does. If we truly care for ourselves, we try to know more about that new endeavor and weigh in its benefits, purposes, effectiveness, and relative ease of use or application. Once all these are taken into consideration, we find ourselves ready to try it out. This is what this book will provide you -- insights into the Gluten Free Diet. By knowing who the diet is for and why it was created, you are better informed, and can even shape the lives of people who are gluten intolerant. Through this book, you will get to know the foods that are approved for gluten free diets and food to avoid at all cost. Not only that, you will also be introduced into how gluten free foods should be prepared in order not to affect those who are gluten intolerant. So, what else are you going to learn from this book? • As we have mentioned earlier, an in depth list of gluten free foods are included in this book. • You will also find an in-depth list of foods to avoid, along with foods that you have to check and scrutinize before buying because they may or may not be suitable as gluten free foods. • Tips and tricks are also included in the book to help you incorporate the gluten free diet. • And most of all, there are scores of gluten free recipes included in this book. All of them are delicious and easy to make in your kitchen. All of these recipes have been scrutinize well to insure that it does not contain any food with gluten. Recipes for breakfast, salads, main meals, soups, and deserts are included for your enjoyment. So get this book and get ready to live on a gluten free diet

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 2 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at drugs like naltrexone, acamprosate, baclofen, topiramate, gabapentin, nalmefene and others. Dr. Nora Volkow, the Director of the US National Institute on Drugs, and Dr. George Koob, Director of the US National Institute on Drug Abuse are spearheading a new understanding of alcoholism as a complex brain disease, and the medication that can treat it. Drs. Volkow and Koob are just two of thousands of researchers whose clinical research into medication for alcoholism forms the body of evidence the book cites. Written in plain English, the book highlights hundreds of studies conducted over many decades into medication that can reduce cravings, help manage alcohol consumption and help troubled drinkers abstain from drinking completely. The book provides answers to important questions about safety, liver toxicity, side effects, dosage and more. Most importantly it provides easy-to-read information which can be brought to a doctor's office to help a patient and their physician make ...

Genre: Health, Fitness & Dieting

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) (14 Reviews)    Price verified 4 hours ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 4 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 4 hours ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted exercises. ?Posture Improvement: Correct and maintain good posture, essential for overall health and pain-free living. This guide is uniquely designed for versatility and longevity. We encourage you to read and digest the information provided in this book, and then use it as a resource as your needs evolve, navigating its chapters and revisiting topics as often as necessary. Whether you're looking for specific exercises or knowledge and inspiration to stay active, this book is a resource you can turn to time and again. Your journey to an ageless fitness lifestyle starts here. Dive into the guide that understands and addresses your unique fitness needs, inspiring you to stay active, independent, and joyful throughout your golden years.

Genre: Health, Fitness & Dieting

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous (8 Reviews)    Price verified 3 hours ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying many happy times together and a home life filled with closeness and affection, Thomas and Lucy seem to be a perfect match. However, when she takes a new job and begins to question her sexuality, it looks like this may be about to change. And so begins the The Gentle Man & the Butterfly. Predominantly set in Cornwall, England, it also transports readers to Barcelona, Belfast and a small Greek island in the Aegean Sea. Comprised of two volumes entitled The Light Rises and The Darkness Falls, it's a story of mental abuse, hidden agendas and a love with the power to heal, endure and forgive. Portraying a relationship which is both unconventional and intriguing, this story will both shock and reduce readers to tears. Heartbreakingly beautiful, it's a tale filled with light, darkness and, most of all, love. This story contains themes of an adult nature. Both volumes are also available in a Kindle exclusive edition entitled The Gentle Man and the Butterfly: The Complete Story.

Genre: Health, Fitness & Dieting

Paleo Foods Can Be Fun and Comforting at the Same Time!: Yummy Paleo Comfort Foods to Make On Weekends by Thomas Kelly (6 Reviews)    Price verified 8 hours ago

This Paleo Diet Cookbook is going to concentrate on presenting some recipes of special treats you can eat guilt free. That's right, Paleo Comfort Foods are allowed. Don't forget that it is good to reward yourself in any diet with occasional fried foods, desserts, soups, casseroles, etc. You might call it cheating. Perhaps you will simply allow yourself a slightly bigger portion of your favorite item or a little portion of dairy products in the evening while watching a movie. Please keep in mind that if you are making some great progress losing weight or feeling healthier than try not to sabotage all your hard work just take it easy and be reasonable! Whatever you consider your comfort food is what you should enjoy preparing and eating as your special food. Perhaps this is a surprise for your spouse after a long day at work or your little ones when they are done with their chores.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 3 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • Practical Guidelines for Using Berberine: Tips on how to incorporate berberine into your daily regimen for optimal results. • Real-Life Success Stories: Get inspired by the testimonials of people who have transformed their lives with berberine. • Holistic Health Strategies: Explore how berberine fits into broader health and wellness practices. Why Choose This Book? • Expertly Researched Content: Every piece of information is backed by scientific research and expert opinions. • Easy to Understand: Complex scientific concepts are broken down into simple, digestible language. • Practical Advice: Besides understanding berberine's benefits, learn how to use it effectively in your own life. "Sylvia Hartwell takes you on a fascinating journey through the world of natural health, making a compelling case for why berberine deserves a place in your wellness toolkit. From aiding weight loss to stabilizing blood sugar levels and improving cardiovascular health, berberine is portrayed ...

Genre: Health, Fitness & Dieting

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 3 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and cultivating deeper interpersonal connections. Packed with practical advice, scientific insights, and personal anecdotes, this book is a roadmap to reclaiming your life from the digital whirlwind and cultivating a sense of balance, purpose, and serenity in an increasingly digital world. Get your copy of Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging today and unveil valuable healthy lifestyle must-haves!

Genre: Health, Fitness & Dieting

How to make friends: The most effective strategies to help you build friendships, become more persuasive, and transform yourself into a people ... by Thomas Bryan (9 Reviews)    Price verified 4 hours ago

Learn the Science Behind the Art of Good Communication! Do you find it difficult to initiate or sustain conversations even when they serve your best interest? Are there times you wished you had practical communication skills to help you build lasting connections with people you often encounter and find interesting? Do you wish to learn the simple strategies needed to improve your personality in ways that would help you become far more charismatic, likable, and interesting to attract the friendship and admiration of colleagues, acquaintances, and even strangers you encounter? As humans, we are, by design, social -- which means we aren't designed to live in isolation. However, to make the most of our daily encounters with people (transforming some of these meetings into worthwhile friendships and connections), we need some special kind of skill set. There is ample evidence from science that social relationships are a better determinant of success than intellect or talent. In HOW TO MAKE FRIENDS, you will discover: • Why first impressions matter so much, and effective ways of creating a great first impression • The best way to begin EVERY conversation to make it a hit • Steps you can take to give your ideas improved chances of acceptability • The importance of names in conversation dynamics and how best to recall people's names • The most effective way to offer compliments • A systematic way of developing an attractive personality • The guaranteed method of building trust rapidly • Simple hacks that can increase your persuasiveness tremendously • and a whole lot more. In lots of cases, great people skills determine if a lone subway ride ends up being fun and memorable for you, or turns out exactly like the gazillion unmemorable trips in the past. It could determine who gets a raise and who gets fired; excellent conversational skills could determine who gets repeat customers, and who struggles with customer retention. The benefits of ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 4 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes that are sure to please even the pickiest eaters. So what are you waiting for? Order your copy today!

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 8 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley (47 Reviews)    Price verified 13 minutes ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, reflective prompts, and practical exercises, all developed to help you: - Gain deeper insights into your personal patterns and behaviors. - Develop resilience and emotional intelligence. - Propel yourself towards personal and professional success. Your journey to a fuller, more authentic life begins here. Embrace your whole self and transform your shadows into sources of strength. "The Complete Guide to Shadow Work Workbook" is your key to a brighter, more empowered future.

Genre: Health, Fitness & Dieting

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER (2 Reviews)    Price verified 8 hours ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting

The Carpenter's Workout: Bringing the Lord Jesus into the Training Room by Michael An'gileo (1 Review)    Price verified 3 hours ago

Revelations by Michael An'gileo about making the human body a priestly gift to all, through a unique training method, inspired by the great Galilean Carpenter, Jesus Christ.

Genre: Health, Fitness & Dieting

The Mother Knows Stress Guide To Parenting & Panic Attacks by Amika Berrios (3 Reviews)    Price verified 8 hours ago

Are you feeling overwhelmed, stressed out, and at your limit? Are you a new mom trying to navigate parenthood? Have you noticed your anxiety getting the best of you? Are you freaking out because you don't even have 5 minutes to use the bathroom by yourself? Everyone warned you that motherhood was not easy. But as someone with anxiety, this may feel like an understatement. You want nothing more than to give your little one every last bit of your attention. But lately you find yourself preoccupied with worry and panic often distracting you from the present and causing you to miss out on the greatest joys of those little moments with your children. So many self-help books overlook the fact that moms are a special case when discussing mental illness and postpartum depression and anxiety. Mothers are required to put others needs before their own often leaving little time for them to take care of themselves. What about you mom? What about your own mental health? The solution is utilizing various techniques to combat panic, stress, and anxiety in the present and in any given situation.This means learning how to parent through panic attacks. The Mother Knows Stress Guide To Parenting and Panic Attacks teaches you basic techniques to manage your anxiety within the everyday context of motherhood. You will learn: • What anxiety really is • How to manage panic attacks • Caring for yourself while caring for others • Tactics to help you remain present • Different ways you can create a calm environment • The benefits of establishing routine • Methods of how to reorganize when things get off track • How to navigate the fear of giving birth (a special inclusion for expectant mothers) You're not in this alone. Download this ultimate guide now to better manage your anxiety and become the greatest version of yourself not just because your kids need it, but because you deserve it too!

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 6 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, musculoskeletal, mental, emotional, cardiovascular, and immune health. - Specialized Remedies: Explore tailored solutions for women's, men's, and children's health, addressing specific needs such as menstrual health, menopause relief, prostate health, and gentle remedies for kids. - Growing and Storing Your Herbs: Learn how to start your herbal garden, employ organic gardening practices, and preserve your harvest effectively. - Visual Guidance: Enjoy detailed pictures of recipes, enhancing your learning experience and ensuring successful preparation. Don't wait to embrace a natural path to health and wellness. Empower yourself with the knowledge and skills to heal naturally and sustainably. Order your copy of The Lost Book of Herbal Remedies and Recipes today and embark on a journey towards a healthier, more vibrant you. Rediscover the power of nature's remedies and transform your approach to healing -- one herb at a time.

Genre: Health, Fitness & Dieting

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy by Thomas Kelley (9 Reviews)    Price verified 3 hours ago

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself in. Having one of those sick days? Not a problem, opt for a lemony delight from this pregnancy journal to soothe your stomach then when all is well and those comfort food cravings creep in pull out your pregnancy books and create a hardy meal filled with all the main food groups. Mix and match recipes to suit your needs and match your feelings with minimum prep time and delicious endings.

Genre: Health, Fitness & Dieting

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners by Anne Garcia (4 Reviews)    Price verified 3 hours ago

Your Guide To Complete Gluten Free Living Gluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few. Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living. With this book, you will learn about the following: • Understand what gluten free living is all about. Chapter 1 discusses about what you need to know about gluten free living. The other topics discussed in this chapter include what celiac disease is all about, its signs and symptoms and the types of gluten-containing foods that you need to avoid. • Chapter 2 discusses about tips on how you can start living a gluten free life. This chapter discusses about how should shop for gluten-free foods, how to dine out as well as how to live in a mixed household. • Chapter 3 discusses about how to make your kitchen gluten free. It provides tips and tricks on how to organize and what alternatives to use to create delicious gluten-free foods. • Lastly, chapter 4 focuses on gluten-free recipes that you can make at home. This chapter focuses on pastries and breads to prove that people with celiac diseases can still eat delectable foods that are as delicious as traditional pastries. With this book, you will be able to live a gluten-free life with ease. Let this book serve as your guide so that you can enjoy good food minus the gluten.

Genre: Health, Fitness & Dieting

Low Calorie Steam Cookbook: Healthy Steam Recipes That are Hassle-Free & Delicious by Thomas Kelly (13 Reviews)    Price verified 3 hours ago

If you thought that your steamer was only for steaming and preparing vegetables think again! This Exotic cookbook is packed with 30 brand new steaming collection of seafood, meat dishes and poultry that are easy to make, hassle free and best of all low calorie. This cookbook book will allow you to make the most out of your steamer and will introduce you to a variety of low-calorie nutritious meals. Our recipes fall between 240-500 calories which is the ideal choice if you are on a diet plan or if you are struggling to manage your weight. Every magnificent recipe in this book is simple and easy to prepare and serves two or more people. Grab a copy today and take your steaming to the next level.

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 4 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety and stress, become emotionally resilient and gain mental and physical well -being. You will be able to banish anger, fear, sadness, anxiety, loneliness, depression, jealousy, and envy. The mind is a wild garden waiting to be tamed. Plant flowers and fruits so that you find shade, respite, and solace in it. Tend to it regularly for weeds and poisonous plants grow uninvited and spread like a forest fire. There is nothing more dangerous than that for it leaves you burning too. Ancient ways mentioned in the book, if practiced, will heal your energy field. Once your aura is glowing, all negative emotions will make a silent exit. You will be filled with love, compassion, empathy, and perennial happiness naturally. You will be in connect with all that is around and then watch in awe as the trees wave, the clouds gesture and the bird's whisper.

Genre: Health, Fitness & Dieting

Systematic Solitude by Adam Laws (4 Reviews)    Price verified 9 hours ago

The world sees to it how some of us are to be met with an unshakable sense of sorrow, kicking back within the system to soak up the solitude, letting it sink in while we watch others walk in and out of our lives.

Genre: Health, Fitness & Dieting

DIVORCE AND MEN: How to Cope with the Emotions and Issues of Divorce (Help For Men) by William Chapman (3 Reviews)    Price verified 8 hours ago

Divorce is one of the most stressful life events encountered. Focussing on the man, this book covers the author's experiences in his divorce and gives practical advice on the pitfalls and how to avoid them.

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 8 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you step into your best years yet. Prepare to explore: • The definitive guide to boost your metabolism after 50, making weight loss an enjoyable journey. • The scientific yet simple meal-prepping strategies that fit perfectly into your schedule and lift the burden of mealtime decision-making. • Discover proven palate-pleasing recipes designed to balance vital nutrients required explicitly for women over 50. • A step-by-step guide blending flexibility, simplicity, and effectiveness into a meal prep plan that supercharges your weight loss journey. • How to navigate social events and eating-out scenarios while keeping your meal prep plan on track. • The power of efficient grocery shopping and kitchen organization techniques to streamline your meal preparation process. • The truth about weight plateaus and how to successfully overcome them with the proper modifications in your meal plan. • The essential link between quality sleep, meal timing, and weight loss. • Tips ...

Genre: Health, Fitness & Dieting

Best of Polish Fairy Tales: What Is Destined to Come Shall Come by Sergiej Nowikow (© 2015 Sergiy Novikov) (168 Reviews)    Price verified 9 hours ago

The book includes more than 70 illustrations. The tales were translated in 2016 and had never been published in English before. Be sure to choose the compilation for the best fairy tales ever written. Children's fairy tales teach our little ones to be both civil and creative while helping them develop important personal traits. The book comprises 50 Polish folk fairy tales. 1.Maria: What Is Destined to Come Shall Come 2.Anuszka the Golden Braid 3.About Two Girls -- A Kind One and a Wicked One 4.The Girl and the Prince in the Cow's Skin 5.Lazy Girl 6.Sermon 7.Three Lamps 8.About a Simple Man Who Comforted His Master 9.People Getting Rich 10.Extraordinary Wife 11.Owl and the Hawk 12.The Reason Why the Hare Eats No Meat 13.Dog's Winter Thoughts and Summer Thoughts 14.Is there justice in this world? 15.Mazek's Debt 16.Very Worst Punishment 17.It Does not Stab, nor Does It Shoot, yet It Knocks One Senseless 18.About a Rich Gentleman 19.How a Smith Worked His Way to Heaven 20.About a Prince Who Did not Want to Die 21.A Present for the Kings' Godson 22.About the King's Son 23.How a Simple Man's Son Became the King and Married a Sea Girl 24.How the Dog Got the Wolf Wear Boots 25.Gustek's Misfortune 26.Two Brothers 27.Miracle at the Mill 28.Lark and the Wolf 29.Spellbound Pike 30.Ostruda Stone 31.The Dwarf and the Bear 32.Nobleman and Michal 33.Punished for Guile 34.Misfortune 35.Ram Brother and Duck Sister 36.Shepherd 37.Golden Fish 38.Gold Trot 39.Healing Water 40.Prince and His Helpers 41.About a Cockerel 42.Fisherman's Son and the Water Man's Daughter 43.Boy and His Dog and Cat, and the Lion Cub 44.One Who Went to Ask the Sun 45.Magic Gun, Fiddle, and Boots 46.Glass Hill 47.Fear 48.Titelitury 49.Tailor's Wife and the Countess 50.How the Slug Defeated the Fox. The book has an active table of contents to access each chapter. It also includes awesome illustrations that go right along with the story.

Genre: Health, Fitness & Dieting

Goal Setting: Forget SMART Goals Try SMARTER Goals (smart goals, how to set goals, goal setting success, goal setting guide, goal setting workbook, ... by Martin Formato (12 Reviews)    Price verified 9 hours ago

What's the #1 Key to All Success? Yes it's Goal Setting! ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn how to change your life by setting SMARTER goals. This book is about using the magical power of goal setting to change your life for the better. Inside there are proven steps and strategies on how to move from where you are now to where you want to be. Many people set goals but fail to achieve them. New Year's Resolutions are a classic. On the first day of January, many people enthusiastically set goals about losing weight, quitting smoking, reducing alcohol, saving money and travelling. However by the end of February, most of these people have given up on their goals. The truth is it doesn't have to be this way. For you not to be one of these people you need to try a different approach - one that works! I am on a mission to change these statistics. That's why I have written this book so you can learn the right way to set goals, change your life and make this year Your Best Year! This book will help you set and achieve your goals once and for all. Here Is A Preview Of What You Will Learn... • What's My Passion? • Which Road to Take? • My Personal Vision Statement • Planning to Live Passionately • 10 Reasons Why You Must Set Goals • Guidelines to Goal Setting • Setting My Goals • Time Bound Goals • Area Bound Goals • Prioritising My Goals • Making My Goals SMARTER • My Life Plan On A Page • Goal Achievement Plan • Living Passionately • 14 Reasons Why People Don't Achieve Their Goals • Motivation and Focus • And much, much more! Take action now to change your life by downloading this book for a limited time discount of only $2.99! I'm so confident that this book is going to help you that I'm going to give you ...

Genre: Health, Fitness & Dieting

Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself : everything fat loss: why i am not losing weight : how to ... by maryam aras (1 Review)    Price verified 9 hours ago

Do you struggle with your weight and self-esteem? Have you tried various diets and exercise routines, only to feel frustrated and defeated? Do you wonder why it's so difficult to lose weight and maintain a healthy lifestyle? If you answered yes to any of these questions, then this book is for you. In "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself", we follow the journey of an individual who faced similar struggles and overcame them. Through their personal story, you will discover the emotional and psychological reasons behind weight struggles and learn how to cultivate a healthy relationship with yourself and your body. You will be inspired to shift your mindset and embrace self-love and self-acceptance, instead of relying on strict diets and exercise routines. This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life. So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself. • Title: "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself" • Subtitle: "If you also want to lose weight and improve your physical and mental health, read this book to motivate yourself" • The book follows the journey of an individual who struggled with their weight and self-esteem • Explores the emotional and psychological reasons behind weight struggles • Shows that self-acceptance and a positive mindset are key to success, not strict diets or rigorous exercise routines • Illustrates the power of self-love and self-acceptance in achieving weight loss goals and improving overall well-being • Encourages readers to cultivate a healthy relationship with themselves and approach ...

Genre: Health, Fitness & Dieting

A Woman's Guide to Recovery from Gaslighting: Identifying and Breaking Free from Manipulation and Abuse by Alexandra Phoenix Price verified 9 hours ago

Are you or someone you know grappling with the emotional turmoil of gaslighting? In "A Woman's Guide to Recovery from Gaslighting," we offer a compassionate and empowering roadmap for women who have experienced the devastating effects of emotional manipulation. Gaslighting, a subtle yet pervasive form of abuse, can leave scars that run deep. But there is hope, and this guide is here to illuminate the path towards healing, growth, and renewed empowerment. Within these pages, you'll find: - Identification and Understanding: Learn to recognize the signs of gaslighting in various contexts, from family dynamics to intimate relationships. Understand the profound impact it can have on your life. - Tools for Resilience: Discover practical strategies for coping, building emotional resilience, and practicing self-care. Reclaim your self-esteem and self-worth. - Building a Support System: Forge connections with professionals, support groups, and friends who validate your experiences and provide the strength to overcome. - Moving Forward: Set goals, draw inspiration from success stories, and ensure your journey remains gaslight-free as you embrace a brighter future. Your healing journey starts here. You are not alone, and you have the power to rise above the shadows of gaslighting. Let this guide be your companion towards recovery, strength, and the life you deserve. Take the first step towards your transformation. Scroll up and click the "Buy Now" button to embark on your journey of recovery and empowerment today.

Genre: Health, Fitness & Dieting