Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit) by Luna Light (39 Reviews)    Price verified 28 minutes ago

? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Bonuses include: ? The "Pilates Body" Nutrition Guide ? 28 Day Workout Calendar ? Pain Free Movement Guide ? Kegels Guide Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! This is the ONLY WALL PILATES BOOK you need ? Inside this book, you will find over 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Pilates! THIS BOOK IS FOR YOU IF: ? you no longer want to spend money on expensive gym memberships ? you don't want to buy expensive, bulky Pilates equipment or pay for expensive classes anymore ? you don't want to subscribe to expensive online apps or websites that don't work ? you don't want to waste to driving to and from crowded gyms ? you want to train whenever you want from the comfort of your home ? you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries ? you want to improve your body without feeling stressed out WARNING: All the other Wall Pilates books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP). Click on "BUY NOW" now and have this complete guide conveniently shipped to your home! This book shows you Wall Pilates workout exercises from ...

Genre: Health, Fitness & Dieting

1000 Faces: A True Story by Megan Hunt (American Real Publishing) (10 Reviews)    Price verified 28 minutes ago

RAWKEE NANELL HUNT IS A BURN SURVIVOR OF AN ACCIDENT ON THE FAMILY FARM WHICH LEFT HER BURNED ON 32% OF HER BODY! After undergoing well over 30 major surgeries, including skin grafting and plastic surgery, she is healing and progressing into a fierce warrior. Even with a very long road still ahead, Rawkee's energetic and resilient spirit continues to thrive. Her contagious laugh and captivating eyes will leave you warmed, charmed, and inspired to do and be more in your own trials and hardships. RAWKEE HAS STARTED A NONPROFIT FOUNDATION (THE RAW FOUNDATION) dedicated to serving, empowering, and showcasing other burn and trauma survivors and their families. She is extremely passionate about serving and blessing the lives of others in any way possible. She enjoys dancing, singing, animals, and her family! "In the heart of adversity lies the strength of the human spirit. 1000 Faces by Megan Martina Hunt is a testament to this truth, capturing the indomitable spirit of Rawkee Nanell Hunt -- a beacon of courage and inspiration. Through her journey, we learn that it's okay to have a bad moment, so long as you don't have a bad day. This memoir is an invitation to embrace resilience, hope, and courage in life's darkest hours." - Editor's Review

Genre: Health, Fitness & Dieting

The Incredible Power of Comparisons: How Better Comparisons can Make You Healthier, Wealthier & Happier by Robert Prior-Wandesforde (6 Reviews)    Price verified 28 minutes ago

The comparisons we make are crucial to the decisions we take as well as the judgements we reach in everyday life. For the sake of our well-being and wallets, they deserve far more attention than we give them. Lacking the time, inclination and insight to make the best possible comparisons, we are inclined to take shortcuts, ensuring that our 'comparison set' is often determined more by convenience than relevance. Then, when choosing between these options, a number of psychological biases come into play: it's no wonder that costly errors and regret occur all too frequently. It needn't be this way, however. By gaining a better understanding of the potential pitfalls of our comparisons and tinkering with them occasionally, we can dramatically reduce mistakes. Brimming with valuable suggestions and fascinating observations, the book will give you a comparative advantage in many important aspects of your life. Dieting, dating, investing, shopping, persuading, betting, hiring and competing are just some of the areas where we can learn to use comparisons far better than we do. The same is also true of the judgements we reach about ourselves: judgements critical to our self-esteem and happiness.

Genre: Health, Fitness & Dieting

High Heels & Hormones: A Stylish Survival Guide by Ana Wengo (13 Reviews)    Price verified one hour ago

Dive into a world where hormones meet humor, wisdom, and a dash of sass. 'High Heels & Hormones' is your enlightening companion, akin to a heart-to-heart with a wise, witty friend who always knows just what to say, sparking laughter, insights, and nods of agreement. Have you ever been caught off guard by mood swings, wrestled with inexplicable cravings, or been overtaken by unexplainable fatigue? You're in good company. This guide navigates through these experiences with relatable stories and practical tips, unraveling complex medical terminology with ease, debunking myths, and steering you towards healthier choices with a friendly nudge. Brimming with anecdotes and straightforward advice, this book empowers you to tackle hormonal challenges directly. It's a voyage of self-discovery, decoding body signals and mastering the art of thriving through life's ups and downs. With a blend of humor and practical wisdom, this guide illuminates the path to understanding your body's rhythms, championing a life in harmony with your hormones. It celebrates embracing change, finding balance, and infusing every day with a little grace. Ready to transform your hormonal rollercoaster into a journey of empowerment, laughter, and health? Embrace the ride with confidence and joy, discovering that thriving in tune with your body's natural rhythms is not just an aspiration -- it's a reality waiting for you. Start your journey now. Dive into the first chapter and enjoy!

Genre: Health, Fitness & Dieting

The Inner Child Healing Workbook: A Self-Love Journey of Inner Awareness with CBT and Shadow Work to Integrate Your Authentic Self and Overcome ... by Scarlett Kent (22 Reviews)    Price verified 28 minutes ago

Do you feel blocked, lost, judged, dissatisfied, and afraid constantly? ---> The answer lies in your WOUNDED INNER CHILD. If you resonate with the struggle of unfulfilled dreams, fear of judgment, and the echoes of past traumas, you're not alone. This emotional weight may feel like an anchor, holding you back from reaching your full potential. The relentless pursuit of success may have left you feeling disconnected from your true self, leaving behind a void that yearns to be filled. Scars from past wounds may affect your relationships, hindering your ability to trust, love, and be loved. Now imagine a life where those shackles are shattered, where you rediscover the innocent dreams of your inner child and reignite the flame of passion within. The keys to unlocking this transformative experience lie within the pages of "The Inner Child Healing Workbook". With this Inner Child Healing Workbook, you will learn to: • Identify negative habits that have been blocking you for some time; • Connect with your inner child to become 100% authentic; • Heal your past traumas and wounds that affect your present; • Explore the hidden inner part of you through Shadow Work's innovative method; • Setting conscious boundaries about who you are and who you really want to be; • Rewriting the pages of your future through the "Dear future me" exercise; • Eliminate your fears, judgments, and dissatisfaction permanently; •... And so Much More! That's not all: ?? 1° BONUS: AFFIRMATIONS FOR INNER CHILD HEALING ?? 2° BONUS: 5 EXTRA EXERCISES TO EXPLORE YOUR SHADOW --- Find out how to get the 2 bonuses inside the book --- Rest assured, you're not alone in this journey. This guide is a beacon of hope created for individuals just like you, yearning for a brighter tomorrow. With a blend of insightful guidance and practical tools, you can conquer the shadows of the past, reignite your self-worth, and embark on a transformative odyssey toward a life filled with ...

Genre: Health, Fitness & Dieting

Heal Frozen Shoulder A Holistic Approach to Recovery by J.R. Tovey (J. R. Tovey) (1 Review)    Price verified 2 hours ago

Heal Frozen Shoulder, A Holistic Approach to Recovery by J.R. Tovey 2023 sheds much needed light on the shadowy underbelly of frozen shoulder, specifically on an idiopathic frozen shoulder diagnosis or unknown cause. Frozen shoulder patients feel branded, stigmatized by a cloud of judgement, an antiquated notion that a possible psychosomatic connection renders a less serious affliction. That somehow their painful and altered reality isn't real. That it is all in their head. Are frozen shoulder patients supposed to feel ashamed? Really? How does that support healing? A diagnosis of idiopathic (we don't know) in the 21st century sounds rather idiotic. We are just not sure what is going on doesn't quite cut it. Do you feel like screaming every time you are told that "we can't say for sure what is causing your painful one to three year disability." Even worse, "not to worry, it will disappear on its own in a couple of years." Are you frustrated when you are handed a bill for expensive rehabilitation, coupled with an uncertain future. Is that pat on the back starting to get on your nerves? Ouch! The data on frozen shoulder's tsunami type destruction is shrouded by ignorance and neglect. The elephant in the room is restless. The irony of the psychosomatic myth is that modern day science backs the significance of a mind, body, and soul connection. This psychosomatic lens adding insult to an already painful injury with serious implications for diagnosis, research, funding, employment, treatment, prevention, well being, patient management and recovery. Individuals afflicted with frozen shoulder report an inability to cook, dress, shower, work or sleep, with profound personal, occupational, domestic, and social interference. The horrendous never-ending pain and physical restrictions rendering serious psychological and socioeconomic damage. Conventional treatment for frozen shoulder is not a cure, and is costly, lengthy and cumbersome. There exists advice on stretching, ...

Genre: Health, Fitness & Dieting

Recipes to love your BODY by Nellya Vadnais (2 Reviews)    Price verified one hour ago

Are you ready to embark on a culinary journey that nourishes both body and soul? Dive into the world of wholesome eating with my eBook, "Recipes to love your body." Transform your life and achieve your weight loss goals with this groundbreaking book! Inside these pages, you'll discover a treasure trove of mouthwatering recipes crafted with your well-being in mind. Each dish is designed to tantalize your taste buds while supporting your health goals. Whether you're a seasoned chef or a novice in the kitchen, our recipes are easy to follow and adaptable to suit your preferences. With a focus on whole, nutrient-rich ingredients, you can feel confident knowing that every bite is a step towards a healthier, happier you. "Recipes to love your body" is more than just a collection of recipes -- it's a celebration of the joy of cooking and the power of food to transform lives. So why wait? Join us on this delicious adventure and let "Recipes to love your body" guide you towards a lifetime of vibrant health and wellness. It's time to feed your body, nourish your soul, and discover the true pleasure of eating well. Don't wait any longer, start your journey towards better health today by purchasing my book "Recipes to love your body" And don't forget to take advantage of the current price before it changes.

Genre: Health, Fitness & Dieting

The Lazy Person's Guide to Productivity: Unleash Your Inner Genius, Master Time Management, and Crush Procrastination to Achieve More While Doing ... by Joshua Nussbaum (16 Reviews)    Price verified 28 minutes ago

Unlock Your Productivity Potential - Work Smarter, Not Harder! Embark on a transformative journey to unlock your inner genius, develop effective time management skills, and conquer procrastination. This essential guide is packed with unconventional strategies, expert advice, and powerful insights to help you work smarter and achieve more while doing less. Main Features Maximize Your Potential with Minimal Effort • Discover unconventional productivity hacks and strategies • Learn to prioritize tasks for maximum impact Overcome Productivity Roadblocks • Conquer procrastination and perfectionism • Develop resilience and adaptability to navigate challenges Boost Workplace Productivity • Enhance collaboration and teamwork • Manage interruptions and distractions effectively Unlock the Power of Your Lazy Side • Debunk the myth of laziness as a negative trait • Reap the benefits of rest, relaxation, and boredom Bonus 3-Month Productivity Planner • Set goals and track progress with a daily minimalist planner • Manage time effectively using productivity tools and strategies • Monitor habits and cultivate mindfulness for long-term success Don't wait another day to revolutionize your approach to productivity! Grab your copy now, claim your bonus planner, and unlock the secret to achieving more while doing less. Transform your life, redefine success on your terms, and unleash your true productivity potential today!

Genre: Health, Fitness & Dieting

Unbreakable Wings: A Story of Hope and Grief Recovery for Young Souls by Mary Mack (Word Smith Publishing LLC) (6 Reviews)    Price verified 48 minutes ago

Soar Beyond the scars of your past! UNBREAKABLE WINGS will guide you to become the hero in your life story. If you've had trauma or loss in your life (and who hasn't, Right?) This is the book for you! Research-based and Experience-based, it will give you Results. Coming from a Certified Coach in Crisis Prevention and a Teacher with Advanced Degrees in Emotional Conflict and Behavior Disorders. Trained to Help all Troubled Youth and Children, she will show you how: • To Move Forward in Your Life After any Trauma or Loss, • To Have Peace, Happiness, and Hope even after a Terrible Tragedy, • To Live in the Present and Look to a Happy Future, • Even with terrible traumatic experiences in your past, to find fulfillment in your future. Mary has many years of experience helping children, youth, and adults overcome grief and trauma. She has been an educator, coach, mentor, and therapist, helping them to survive any conflicts they have experienced. She experienced significant loss as a twelve-year-old, went through loneliness and despair, confusion and a lack of hope, as well as an illness that could have taken her life. This terrible illness has stolen many lives! She was one of the Lucky Ones. Find out how in this remarkable story. From tragedy to triumph it's your time to find solace, inspiration, and hope. Get your copy today and take the first step towards reclaiming your narrative and find the fullness of life in your future.

Genre: Health, Fitness & Dieting

The Complete and Easy Carnivore Diet Cookbook for Beginners: 365 Days of Effortless and Tasty Carnivore Recipes for Beginners, Including a 30-Day ... by Kristina J. Baxter (15 Reviews)    Price verified 48 minutes ago

Embark on a transformative journey to health with "The Complete and Easy Carnivore Diet Cookbook." This comprehensive book offers a year of delicious and simple carnivore recipes, designed to make meal planning easy and enjoyable. Ideal for beginners, this cookbook thoroughly explains the carnivore diet, focusing exclusively on animal-based foods to optimize health, reduce inflammation, and enhance mental clarity and energy. Introduction to the Carnivore Diet: Understand the health benefits such as easier digestion, stable blood sugar levels, and high-quality fats and proteins. Discover why a meat-based diet might be the path to improved physical performance and simplified nutrition. This chapter will guide you through the fundamentals of the diet, explaining how and why it works. • Practical Guide to Getting Started: Prepare your kitchen and learn essential tips on meat selection, meal preparation, and the gradual transition to a carnivore lifestyle with community support. We provide useful tips on how to organize your pantry and refrigerator, ensuring you always have the right ingredients on hand for your carnivore recipes. • Mastery in Cooking: Acquire skills in meat cooking temperatures, quality selection, and advanced cooking techniques such as sous vide and curing. Each recipe ensures that meats are cooked to perfection, preserving flavor and nutrition. Learn to master premium cuts of meat and experiment with different cooking techniques to achieve chef-level results. • Daily Meal Plans and Nutritional Insights: Dive into a 30-day meal plan designed for rapid weight loss without sacrificing taste or variety. Detailed nutritional insights help you maintain balance and understand the essential vitamins and minerals in your meals. Each meal is balanced to maximize nutritional benefits and keep you energetic and satisfied. • Regional and Innovative Cooking: Explore American regional cooking techniques adapted for the carnivore diet, from Southern ...

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook for Busy Beginners: No-Stress 130+ Budget-Friendly Delicious Quick, Easy and Healthy Recipes Ready in 30 Minutes or less ... by Lyra Fox (2 Reviews)    Price verified 28 minutes ago

Are Feeling overwhelmed by your busy schedule? Are struggling to find time for healthy meals amidst your work, family, etc.? Are you Interested in the Mediterranean diet but unsure where to start? You have No Problem! Discover Effortless Health with the Mediterranean Diet Cookbook for Busy Beginners! Simple, Quick, and Delicious Recipes Await! You're not alone. A lots of people face this challenges of balancing their hectic lifestyles with nutritious eating. You can now simplify your meal planning with quick, easy recipes tailored to the Mediterranean diet. And also achieve your wellness goals without spending hours in the kitchen. It's time for you to embrace a healthier lifestyle that fits your busy life. How can this book help you? You will enjoy nutritious meals without sacrificing time with this book. You will learn the ins and outs of the Mediterranean diet with the introduction and practical tips in this book. You would be able to simplify your busy lifestyle with straightforward recipes using simple ingredients. You would be able to Say goodbye to guesswork with the 60-day meal planner in this book, saving you time and effort in the kitchen. From breakfasts to dinners, you would find quick and easy recipes designed for busy schedules without having to compromise on flavor. You would finally be able to achieve weight management, improved energy, and overall well-being with the sustainable approach to eating in this book. This book stands out because: Practical Guidance: In this book you would be able learn practical advice, not just theory. Over 130 Easy To Follow Recipes: The book contain over 130 Simple and straightforward recipes for busy individuals. Inclusive Meal Plans: The book also includes a 60-day meal plan for easy follow-through. Comprehensive Tips: And that is not everything, the book provides vital tips for kitchen preparation and shopping. Nutritional Information (Per Serving): Stay informed with full nutritional ...

Genre: Health, Fitness & Dieting

SHREYA'S TRASFORMATION: victim to warrior (Girl you are not alone) by Punam Sharma (6 Reviews)    Price verified 3 hours ago

This book is not a work of fiction rather it's my voice against social and gender discrimination that had affected my life being a woman. I am not the first one to initiate the journey of feminism. I am the unique one. My perception of being a woman have changed not because of my circumstances alone. My growth, my transformation, my realization, my vision and my mission are the by product of my mindset that is evolving. This book is published second in the series titled "Girl you are not alone," in continuation of "Shreya's Invincibe Pregnancy." First part is written as a victim perceptive where as second part is written as emerging out of victimhood, from a victim to a Warrior woman. Format of both the book is different and this one is specially written as a narrative. A typical self-help book only speak about superficial goals and impossible vision. But this book is carved out of emotions that can trigger growth at instance. Reading thisbook is recommended to every individual to promote feminism and spark the revolution against all kind of evil practices against woman, that are still active in disguise form. This book contain special chapters (Domestic violence and Depression). It is very much evident in our society and I have stated some statistics to prove my points. I request every reader to read this book till the end. It contains bonus chapter for male readers "how to treat a woman". Woman who is not treated the ways that you deserve, should start speaking from now onwards. REMEMBER "we must treat ourselves the way we wanted to be treated, if not they will take advantages of our silence. Protest the injustice, be bold and brave to claim your life. We must know when to give-up and what to hold on. Holding things that drags you down will never bring peace, happiness and meaning to your existences. We are the change makers and now its high time to let this world know what potentials and capacity we can endure." I welcome you to my tribe, Girl you are not alone. ...

Genre: Health, Fitness & Dieting

Goal Happiness : Revealing The Secrets Of A Happy Mind (Goals Book 1) by Saumya R (4 Reviews)    Price verified 4 hours ago

HAPPINESS IS NOT LUCK, IT'S A SKILL. Some people always seem happy. Is it because they have no problems in life? Absolutely not! They have developed happiness habits. Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It's a skill. Goal Happiness discusses the practical solutions in achieving your desires and creating your own happiness. Develop the habits of happiness and achieve real joy. This isn't a step-by-step guide, or paragraphs filled with complicated philosophical terms. Instead, Goal Happiness is a guide to lead you on the path of finding your own destiny, and discovering your own ways to get there. No more overthinking, overstressing, or negative self-talk, this book will show you how to redesign your life, rewire your mind, and develop the skills for happiness. Find out what life really has to offer you!

Genre: Health, Fitness & Dieting

Live Longer: Essential Health Guide by James Chapman (1 Review)    Price verified 7 hours ago

Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.

Genre: Health, Fitness & Dieting

Penile-Docking: from the Perspective of the Foreskin (Flushtome Book 2) by Stud and Starlett (Flushtome) (8 Reviews)    Price verified 7 hours ago

Q&As, pointers, probable facts, poems, short stories, and pop quizzes regarding penile-docking

Genre: Health, Fitness & Dieting

New & Easy Keto Diet Instant Pot Cookbook: With 100+ Mouth Watering Recipes by james Kelle (6 Reviews)    Price verified 9 hours ago

100+ Mouth-Watering Keto Instant Pot Recipes New & Easy Recipes To Cook For Your Keto Diet Plan Why This Cookbook Is Best For You? This Cookbook Contains 100+ Keto Instant Pot Recipes:- This Cookbook Contains 100+ Low carb & gluten-free recipes so that you don't have to search for recipes for at least 3 months. Easy To Cook Recipes:-it contains easy to cook low carb recipes so that you don't wait for a long time to cook any meal. it can be done easily with this cookbook Step By Step Guide:-This Cookbook will help you to cook all recipes step by step so that you don't get lost while cooking your recipes Mouth-Watering Recipes:-All the recipes Include In this Cookbook are mouth-watering so that after cooking you don't feel that this is not a good recipe.

Genre: Health, Fitness & Dieting

GLUCOSE REVOLUTION COOKBOOK: Delicious Recipes for Balanced Blood Sugar: Simple, Tasty Low-Sugar & Low-Carb Dishes for Healthier Living by Brenda White Price verified 9 hours ago

Welcome to the "GLUCOSE REVOLUTION Cookbook: Delicious Recipes for Balanced Blood Sugar"! Dive into a world where delicious meets nutritious, and embark on a journey to transform your health with easy, tasty, low-sugar, and low-carb dishes that promise vibrant vitality. What This Book Offers: • 80 Mouthwatering Recipes: Explore an array of dishes from savory breakfasts to hearty dinners, refreshing salads to comforting soups, and delightful desserts to invigorating beverages. Each recipe is meticulously crafted to help you maintain healthy blood sugar levels without sacrificing flavor. • Balanced Blood Sugar: Learn the science behind glucose and the glycemic index, and discover how to select ingredients that keep your blood sugar stable. Empower yourself with knowledge to make mindful eating choices every day. • Easy-to-Follow Instructions: Our recipes are designed for simplicity and ease, perfect for both beginners and seasoned cooks. Clear, step-by-step instructions ensure that preparing healthy meals is a joy, not a chore. • Nutrient-Dense Ingredients: Embrace the power of fiber-rich and nutrient-dense foods. Each recipe incorporates wholesome ingredients that nourish your body and delight your taste buds. • Meal Planning and Prep Tips: Get practical advice on meal prepping to support glucose balance. Create balanced meal plans that make healthy living sustainable and enjoyable. • Lifestyle Tips for Overall Well-Being: Beyond recipes, this book offers tips on exercise, stress management, and practical advice for dining out. Learn how to manage stress and sleep for better glucose control and incorporate exercise seamlessly into your routine. • Engaging and Soothing Tone: Written in a conversational style, this book feels like a trusted friend guiding you on your journey to better health. The tone is engaging and enticing, making your reading experience as enjoyable as the meals you'll prepare. Benefits for You: • Improved Health: ...

Genre: Health, Fitness & Dieting

Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones (Self Help Books For Men and Women, Relationships, Anger ... by Megan Logan Price verified 9 hours ago

How to build good habits? Why is breaking bad habits important for personal development? Are there scientific approaches to habit mastery? What are common challenges in breaking bad habits and how to overcome them? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a transformative journey with "Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones, is a book in the realms of self-help, personal growth, and self-improvement. This guide unlocks the secrets of habit formation and transformational change, offering practical strategies and proven principles to illuminate the path to habit mastery. Delve into the science behind habit formation, exploring the psychology that shapes our behaviors and understanding how cultivating good habits reflects on personal growth. Whether you aspire to develop positive habits or overcome detrimental ones, this book distinguishes itself in the self-help and personal development categories. Learn the reasons why breaking bad habits is crucial for self-improvement and discover effective techniques to overcome common challenges. This comprehensive guide goes beyond the surface, providing insights into the nuances of motivation and the timeframe required to establish new habits. With a focus on habit tracking and personalized habit-building plans, Habit Mastery equips you with the tools necessary to make lasting changes in your life. Explore the intricate connection between good habits and manners, and let this guide empower you to overcome bad habits and foster self-growth. This book offers: • Understanding the Psychology of Habits: Explore the science behind habit formation and discover how our brains create and reinforce both positive and negative habits. • Proven Strategies for Habit Creation: Uncover practical and effective techniques to establish lasting good habits, from setting achievable goals to creating a supportive environment. • Breaking the ...

Genre: Health, Fitness & Dieting

SUPER EASY KETO DIET FOR BEGINNERS OVER 60: Delicious Low-carb & Low-sugar meals for a Healthy Lifestyle by Nicole Moore Price verified 48 minutes ago

THIS EDITION CONTAINS: 3 SPECIAL EXTRAS 1. The Best Yoga Positions for Seniors to Heal Sciatica and Gain Strength 2. Keto Grocery List: Recommended Items and Avoided Items 3. A 31-Day Meal Plan Unlock the Fountain of Youth: SUPER EASY KETO DIET FOR BEGINNERS OVER 60 Are you tired of following tight diets that make you feel inadequate? "SUPER EASY KETO DIET FOR BEGINNERS OVER 60" provides a ground-breaking method for losing weight and becoming a healthier version of yourself that is especially intended for seniors. This comprehensive guide empowers you to: ?Savor Delicious, Low-Carb Meals: Forget monotonous, tasteless keto dishes! Discover a colorful gastronomic journey with mouthwatering foods that fulfill your cravings without compromising your health objectives. ?Experience Keto Success, Stress-Free: A meticulously crafted 31-Day Meal Plan takes the guesswork out of daily meals. Savor a variety of nutrient-packed dishes that support your weight management journey and keep you energized. ?Indulge Guilt-Free: From mouthwatering breakfasts to savory dinners and decadent desserts, discover a treasure trove of low-carb, low-sugar recipes that celebrate flavor without the guilt. Every dish is crafted to keep you feeling full and satisfied. ?Embrace a Healthier You: This user-friendly guide provides the tools and knowledge you need to navigate the keto lifestyle with ease. Make informed choices that align with your health goals and unlock a healthier, more vibrant you. Inside you'll find: A Step-by-Step Guide to the Ketogenic Diet: Understand the science behind keto and how it can benefit your body over 60. Essential Tips for Keto Success: Master the keto lifestyle with clear instructions, helpful hacks, and expert advice tailored for seniors. Colorful Pictures to Spark Your Inspiration: Let vibrant visuals guide you through every recipe, making preparation a breeze. This book is your ultimate companion for: ?Scrumptious Keto Breakfasts: Start your day off ...

Genre: Health, Fitness & Dieting

Salads to End All Diets: Salads to Enjoy Even When You're Not on a Diet by Keanu Wood (1 Review)    Price verified 48 minutes ago

This whole year, we've watched you diet long and hard like there's no tomorrow. In fact, you probably spent more time on a diet than off one. We're not sure if you met your fitness goals or not, but we were tired of watching you eat the same salad over and over again, so we reckoned we'd do something about it. Salads to End All Diets is a 30-recipe collection of delicious and unique salad ideas to keep you munching all your lettuce, kale, and spinach, with lots of other yummy ingredients too! We've got taco salad, orzo salad, Asian slaw, panzanella salad, and more. So which one are we going to have today? These salads are the end of all diets, whether you like them or not.

Genre: Health, Fitness & Dieting

Discarded Darkness: Life Lessons of a Broken Child (Discarded Darkness Series) by Mike Hupfer (3 Reviews)    Price verified 12 hours ago

Discarded Darkness: Life Lessons of a Broken Child Find understanding and feel empowered with Mike Hupfer's compelling book "Discarded Darkness: Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life and arms readers with the skills and knowledge needed to face their individual struggles. "I wish to share my own struggles so others in similar situations may find hope." https://recoverypower.net/

Genre: Health, Fitness & Dieting

Restoring Your Inner Peace After Abuse, The individual book.: The Prosperity Project Series by Michelle Carter-Douglass (Tres Luces Publishing LLC) (3 Reviews)    Price verified 12 hours ago

The brightest of stars on Earth have overcome many misfortunes in their lives. This self-help book contains a study guide and activities to aid the inner healing of abuse victims and survivors who have encountered traumatic experiences in their lives. How do you heal your inner peace after surviving a great storm? The answer is honesty with your real emotions and focusing on your strengths. This book is more than just a tool. It's a catalyst for change, bringing crucial awareness to communities about the barriers that hinder emotional well-being. The instructor's manual and individual books are available separately on Amazon.

Genre: Health, Fitness & Dieting

Living with Ease: A Practical Guide to Finding Freedom from Stress (...with Ease) by Shauna C. Green (3 Reviews)    Price verified 12 hours ago

When will I ever get to relax? Are you feeling exhausted, burned out, or overwhelmed? Are the stresses of daily life starting to affect your relationships, work, or sense of well-being? Are you wondering how and when you will finally be able to relax and enjoy your life? If so, this quick guide to living with ease is for you! While we can't always control the amount of stress in our lives, we can certainly affect how we perceive and respond to it. In this easy-to-read book, we'll explore a range of accessible strategies for reducing stress. Some of them will help to bring about immediate relief, while others will help you build a long-term foundation of resilience. Inside you'll discover: • What stress really means and how it affects you • Where to start your journey towards less stress, so that you don't get overwhelmed • Over 15 practical strategies for reducing stress that can be tailored to your specific needs • Insights on how you can retrain your nervous system to respond differently to stress • Options for working with the body, mind, spirit, and behaviours • A holistic, integrated approach to finding long-lasting freedom from stress Ready to take the first step towards living with ease? Start walking along the path to freedom today!

Genre: Health, Fitness & Dieting

Chakra Insights (Book 7) - Loving Relationships by Viv Rosser (essentialart.com) (3 Reviews)    Price verified 38 minutes ago

There is so much to say about what makes a relationship work. Most of the time when we fall in love, our head in the clouds we don't consider anything else but, 'being in love.' Then we start to bumble along, being together and keeping it together until something doesn't go right. At this point we may be challenged to know whether we love this person or not. What makes the differences between the relationships that last and those that don't? This challenging question is explored in this book which relates to insights of the Heart Chakra and the Solar Chakra. The book explores our romantic myths and how we feel betrayed when our childhood ideas of true love don't materialise, or appear to be their initially and then reiterate the very painful feeling that occurred in way back then. Ultimately we are in relationships to explore ourselves, grow and mature by sharing responsible love. It takes an awareness of our selves and our often false expectations of our partner to make this happen. This books is full of mandala and illustrations of romantic archetypes. It will challenge you to reconsider your past, present and future desires and I hope it will set you on a path to discover yourself and your partner through loving consciousness. Viv Rosser is a Psychologist, trained and experienced Gestalt Therapist, Artist and Lecturer. This book is made for Kindle-fire and devices with Kindle-fire apps and is still easy to read on a black and white kindle although the mandalas work much better in colour; and I hope you gain insights from it.

Genre: Health, Fitness & Dieting

Schizophrenia: Understanding Symptoms Diagnosis & Treatment [mental illness, schizophrenic, schizophrenia disorder] (schizoid, schizoaffective, ... by Anthony Wilkenson (325 Reviews)    Price verified 2 hours ago

Schizophrenia - Understanding Symptoms, Diagnosis & Treatment Schizophrenia has become a recognized psychotic disorder in modern day psychology and research has shown that 1 in 100 suffer from this disease in some proportion or degree. It is a dreaded disease and comes as a near death blow to those who are diagnosed with this condition. This fear does not necessarily arise from the scary disease it actually is, but various misconceptions, myths and misunderstanding that surround it. This disorder has been very thoroughly misunderstood and misrepresented; as a result, there is great confusion and stigma attached to it. This stigma, social pressure, and public opinion have made it very difficult to get the disorder diagnosed, treated or managed. Persons suffering from schizophrenia or under a risk of being affected by it are very insecure due to this public opinion. There has been so much talk about this psychotic disorder with little or no knowledge about it, that it has spread a rumor about the hopelessness and incurability of it. This book aims at spreading awareness and information about Schizophrenia and act as a guide to people who need to or want to understand it. Schizophrenia is a disorder associated with the psychology and brain and it is not life threatening or impossible to manage, contrary to the general conception about this disease. If some precautions are taken, and some other factors are well managed and understood, this disorder can be prevented to a great extent. Life does not end with Schizophrenia; and this is the message that this book wants to convey. This book was written not to scare you or tell you heartening lies about this condition, but to inform you and educate you on what this disorder is about. Have faith and confidence if you have a loved one suffering from Schizophrenia, do not give up. Be aware, hopeful and confident. Differentiate between necessary Dos and fear based actions. Look after yourself and your loved ones. Here Is ...

Genre: Health, Fitness & Dieting

The Dr. Barbara O’Neill Inspired 15-Day Gut Cleanse Plan: Dr. Barbara Herbal Healing Remedies And Natural Recipes to Detox Your Gut! Discover The ... by Theresa Sterling (1 Review)    Price verified 28 minutes ago

Ready to Transform Your Health from the Inside Out? Discover the 15-Day Path to Renewed Vitality and Radiant Health! ?? Navigating the overwhelming sea of health information can leave even the most health-conscious of us feeling lost. You deserve clear, effective strategies not just to live, but to thrive. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your answer to the clutter of conventional health advice, drawing inspiration from the teachings of Dr. Barbara. This book cuts through the noise with a straightforward, holistic approach to revitalizing your gut health -- a critical foundation for your overall wellbeing. Embrace a program that's not only manageable but transformative, guiding you to not only cleanse your digestive system but also elevate your entire health paradigm. ?? Dive into these key insights featured in the book: • Comprehensive Cleanse Guide: Step-by-step instructions to rejuvenate your gut, enhancing your overall health. • Holistic Health Insights: Learn about the interconnection between gut health and mental clarity, skin vitality, and more. • Dietary Transformation: Embrace a diet filled with whole, unprocessed foods that nurture rather than challenge your body. • Stress Reduction Techniques: Integrative practices to reduce stress and harmonize your body's natural rhythms. • Sustainable Health Practices: Tools to turn 15 days of cleansing into a lifetime of health benefits. • Family Health Empowerment: Practical tips for involving your whole family in healthy habits. Imagine a life where you wake up feeling refreshed, with a calm digestive system and the energy to live your fullest life -- every single day. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your gateway to not just improved health, but a vibrant, energized existence. This book isn't just about short-term results; it's about setting the foundations for lifelong vitality. ? Don't wait to reclaim your health. ...

Genre: Health, Fitness & Dieting

The Zone Diet Cure: Zone Diet Meal Recipes for a Permanent Weight Loss by Naomi Rowland (Loco Media) (11 Reviews)    Price verified 2 hours ago

This book on "The Zone Diet Cure -- Zone Diet Meal Recipes for a Permanent Weight Loss" is especially made for those who want to lose weight. It is also a perfect reading material for people who want to know more about the zone diet. Within this book you will learn a lot about what the zone diet is all about. One of the best parts about this book is that it explains to you in the simplest manner the concept behind the zone diet. The zone diet is not just based on those theories of eating fewer calories minus calorie expenditure are equal to negative calories for the day which means weight loss. The zone diet is entirely based on a different concept proposed by Dr. Barry Sears who is Nobel Prize winner in medicine. He is the person behind the discovery of eicosanoids -- and what's eicosanoids? Learn about it inside this book! So what are things that you are going to learn about in this Zone Diet Book? • First and foremost, you will be introduced to the zone diet, what it is all about and most importantly the driving concept behind this medically studies diet. • Once you get to know the concept behind the diet, the more the diet makes sense because it is based on scientific studies and research studies between the zone diet and the dieting norms in America. • Then, you will be taught in a detailed manner on how you can start on this diet. Everything that you would need to know to start this diet is all here. • Food charts are also included for easy tracking of food consumption. • And last but not the least, I have also included several recipes and diet menus that you can follow from one-block recipes up to five block diet recipes. (You may or may not understand this, but this is very crucial in the zone diet). So if you are looking for a weight loss diet that actually works then download this book.

Genre: Health, Fitness & Dieting

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now by Samantha Westwood (32 Reviews)    Price verified 2 hours ago

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! Download FREE with kindle Unlimited! Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety, and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want. It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions then Mindfulness for Beginners A 3-Step Approach to Reduce Anxiety and Enjoy Life Now is the place to look for answers. This book will give you the information you need to reduce stress and anxiety, improve your health and your mental clarity with mindful meditation and practices. Mindfulness has been used by people for centuries to calm their minds and reduce stress as well as learn more about themselves and live a happier and richer life. Learning how to live mindfully can reduce chronic pain, lower your risk of heart attack and stroke, and make you happier in any circumstances. Living mindfully is easier than you think and the tips in Mindfulness for Beginners A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now will give you the tools that you need to transform yourself and your life. Mindfulness is an essential part of practicing good self-care. In today's busy world it's easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle you will ...

Genre: Health, Fitness & Dieting

Easy Diabetic Diet Cookbook for After 50 : A No-Stress, Mouthwatering, Healthy, and Delicious Meal Plan with Simple Recipes for Prediabetes & Type 2 ... by Laurie Schiffman Price verified 9 hours ago

?? ENJOY DIABETIC DIET COOKBOOK WITH FULL COLOR IMAGES AND DIETARY INFORMATION ?? ?? Struggling to manage diabetes after 50? ??? ?? Yearning for satisfying meals that won't spike your blood sugar? ?? If you answered YES, then Easy Diabetic Diet Cookbook for After 50 is your key to unlocking a flavorful and healthy lifestyle! This comprehensive cookbook empowers you to navigate your golden years with delicious, diabetes-friendly meals that won't compromise taste or well-being. Forget restrictive diets and complicated recipes; discover a world of nutritious and satisfying dishes designed to support your health goals. Inside this book, you'll find: ? Over 100 Full-Color Recipes: Explore a wide variety of breakfast, lunch, dinner, and snack options, all crafted with diabetic-friendly ingredients and portion sizes. ? Focus on Fresh, Whole Foods: Prioritize natural ingredients like fruits, vegetables, lean proteins, and healthy fats to keep your blood sugar levels stable ? Simple and Clear Instructions: Whip up delicious meals in no time with concise recipes that are perfect for cooks of all levels. ? Beautiful Full-Color Photos: Every recipe is accompanied by a stunning picture, inspiring you to create a visual feast. ? Nutritional Information at Your Fingertips: Make informed choices with clear nutritional breakdowns for each recipe, including carbohydrate content. ? Bonus! 28-Day Meal Plan: Get started effortlessly with a month's worth of delicious, pre-plan meals. ? Measurement Conversion Table: No matter where you are in the world, adapt your cooking with our handy conversion table for temperatures and measurements. More than just a cookbook, Easy Diabetic Diet Cookbook for After 50 is your roadmap to a healthier, happier you! Embark on a delicious adventure filled with recipes that nourish your body and delight your taste buds. Take control of your diabetes and reclaim your culinary confidence. Order your copy today and start your journey towards a ...

Genre: Health, Fitness & Dieting

Family Matters: A Book of Revelations by Steffy Sota (Numeracy Press) Price verified 10 hours ago

Let's dig beneath the surface of families and find out the psychodynamics that operate beneath that surface. Terrence Saws is Professor Emeritus of Olinger University. Professor Saws is the author of 34 journal articles and five best-selling ebooks on psychology. Professor Saws has won the Olinger Top Teaching Professor Award twice. Professor Saws has won the Olinger Journal Award for brilliance in writing for the lay person. Professor Saws led the fight to end the death penalty for juveniles.

Genre: Health, Fitness & Dieting

The Son of Sam: Life of Serial Killer David Berkowitz (Serial Killer True Crime Books Book 19) by Jack Smith (81 Reviews)    Price verified 12 hours ago

When people like Berkowitz go off the deep end and cross the bounds of normal human behavior, we just can't help but notice. In this book, learn about this twisted example of a human being. Download FREE with Kindle Unlimited David Berkowitz is more famously known as the Son of Sam, but this is a bit of a misnomer. Berkowitz never called himself the Son of Sam: that was actually the name he gave to the demon that supposedly inhabited his next-door neighbor Sam Carr's dog. And if you were to go to Berkowitz's prison cell today and ask him about it, he would be filled with revulsion at the thought of being associated with it in any way. Of course, very few of us are going to argue semantics with a convicted serial killer, even though Berkowitz claims to have turned over a new leaf in the decades since his infamous murder spree. Having joined the messianic group Jews for Jesus, he says he's now a born-again Christian full of remorse for what he did. But the question still remains: What brought David Berkowitz to Satan's door in the first place? How did he become one of the most insidious serial killers the world has ever known? Here in this book, we will explore all of the twists and turns that led to the Son of Sam killings. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: The Ultimate Guide of Anti-Aging Solutions. Recharge Energy and Memory, Improve Your Health and Correct ... by Juliya Jones (6 Reviews)    Price verified 12 hours ago

Hey there! ? Dreaming of chowing down on your favorite foods while shedding those pesky pounds, turbo-charging your metabolism, giving your skin a youthful glow, and feeling like you've hit the refresh button on your body? How about doing all that without having to pop pills or kill yourself at the gym? If that sounds like a bit of magic you need in your life, then you've got to check out this book! ? Imagine getting a grip on all those annoying age-related issues like fearing osteoporosis, dealing with weakening bones, and shaking off that constant worry about your skeletal health without breaking a sweat. Dive into a transformational journey with "Intermittent Fasting for Women Over 50." This isn't just any book; it's your new best friend, understanding your unique challenges and offering tailor-made solutions to help you slim down, get in shape, and feel like you're in your twenties again! Get actionable strategies, scientific insights, and emotional support to achieve holistic health and kick aging to the curb with a metabolism boost crafted just for you. And there's more inside... including exclusive bonus content that highlights the book's comprehensive nature: Intermittent Fasting ? Discover the ins and outs of the 16/8 or 5/2 diet with detailed monthly meal plans. DETOX DIET ? Experience the power of a detox diet to balance your body and live joyfully. Metabolic Makeover and Weight Control: Unveil the secrets to revitalizing your metabolism and beating weight gain with 100 nutritious and tempting recipes, plus a 30-day meal plan. ?? Hormonal Havoc: Gracefully navigate the maze of menopause! Harmonize your hormones, boost your energy levels, and stabilize your mood for a more balanced and joyful life. ?? Bone Health and Nutrient Absorption: Combat the worries tied to bone density and nutrient absorption with practical strategies to enhance strength and vitality. ?? Joint Pain and Mobility Issues: Rediscover the joy of movement with practical solutions for ...

Genre: Health, Fitness & Dieting

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton (3 Reviews)    Price verified 28 minutes ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health. This comprehensive guide covers: • The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles • A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a personalized exercise routine • Guidance from Dr. Dolton, a renowned expert in women's health, providing reassurance and support throughout your journey • Over 50 clear anatomical illustrations for optimal understanding, helping you to visualize the pelvic floor muscles and their functions • Benefits for core strength, and overall quality of life, enabling you to enjoy a better quality of life • Crucial precautions for safe and effective exercise, ensuring you exercise with confidence and safety Imagine being able to: • Improve bladder control and reduce incontinence, regaining confidence and independence • Enhance your sexual function and intimacy, enjoying a more fulfilling life • Strengthen your core and improve your overall stability, reducing the risk of falls and injuries • Take control of your health and wellbeing, feeling empowered and confident • Regain confidence and independence, enjoying a better quality of life • Enjoy a more active ...

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified 11 hours ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: • It offers more iron per ounce than beef, • Contains more calcium than milk, • High in protein. • Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: • The different kind of kale • How to choose your kale • How to prepare kale 50 Quick and Easy Recipes including: • Sausage, Kale, and Barley Stew • Chinese Spicy Kale and Beef • Kale and Bacon Tart • Chicken and Kale Baked Pasta • Beef and Kale Tacos • Prawn and Kale Madras Curry • Japanese-style Cod and Kale • Lentil, Carrots, and Kale Salad • Chestnut, Kale, and Mushroom Pie • Kale, Brussels Sprouts, and Potato Hash • Kale and Onion Pizza • Kale and White Bean Soup • Kale Chips with Citrus Cumin Saltv • Kale and Parmesan Crostini • Kale and Hummus Dip • Cheesy Kale Bites • And much ...

Genre: Health, Fitness & Dieting