Easy High Protein Low Carb Recipes: 2200 Days of Delicious Meals for Weight Loss and Muscle Building | 70-Day Meal Plan and Detailed Preparation ... by Sarah Bruce Price verified one hour ago

Transform your diet and your life with "Easy High Protein Low Carb Recipes: 2200 Days of Delicious Meals for Weight Loss and Muscle Building" by Sarah Bruce. This cookbook is your ultimate guide to mastering a low-carb, high-protein diet, helping you or your loved ones achieve weight loss and muscle gain through nutritionally balanced, delightful meals. Recipes Included in this Cookbook: ? Protein-Packed Mornings ? Lean Chicken Delights ? Beefy Bites: Robust Low-Carb Beef Dishes ? Protein-Rich Seafood Selections ? Snacks for Energy and Health ? Vegetarian Protein Picks ? Hearty Soups and Stews ? Vibrant Low-Carb Salads Key Features of this Cookbook: • Over 2200 Days of Recipes: Unlock the secret to daily deliciousness with more than 100 innovative recipes. Each one is designed for quick preparation and big flavor, helping you effortlessly stick to your low-carb, high-protein goals. • 70-Day Meal Plan: Kickstart your journey with 70 days of pre-planned meals. This detailed guide takes the guesswork out of mealtime and is tailored to help beginners ease into a healthy routine without feeling overwhelmed. • Vivid Color Photos: Browse stunning photographs that tempt your taste buds and provide visual guidance for every recipe. These beautiful images ensure you know exactly what you're aiming for in the kitchen. • Step-by-Step instructions: These recipes are suitable for novice to seasoned cooks. They provide clear, easy-to-follow directions that make cooking enjoyable and simple. • Nutritional Information: Stay informed about what you eat with detailed nutritional breakdowns for every recipe. Why this cookbook is a must-have: Sarah Bruce combines culinary expertise with nutritional knowledge to create a cookbook that's as educational as it is entertaining. Her approachable style and the comprehensive nature of this book make it an invaluable addition to your kitchen library. • Weight Loss & Muscle Building: Explicitly designed for those looking to ...

Genre: Health, Fitness & Dieting

Dog Nutrition Book: A Vegan Food And Diet Recipe For Good Health And Longevity by Richard L Dean (1 Review)    Price verified one hour ago

Discover the secrets to a healthier, happier dog. This comprehensive guide to vegan dog nutrition is packed with expert advice, scientific research, and delicious, vet-approved recipes that will help your furry friend thrive. Whether you're a long-time vegan or just looking to incorporate more plant-based options into your dog's diet, this book is the perfect resource. Inside, you'll find: - **Nutritional Foundations**: An in-depth look at the benefits of a vegan diet for dogs, including how to ensure they get all the necessary nutrients for optimal health. - **Tail-Wagging Recipes**: Easy-to-follow recipes for every meal, from hearty main dishes to scrumptious treats, all designed to keep your dog's tail wagging with joy. - **Health and Wellness Tips**: Practical advice on transitioning your dog to a vegan diet, maintaining a healthy weight, and managing common health concerns with diet and nutrition.

Genre: Health, Fitness & Dieting

The 2024 Essential Air Fryer Cookbook With Pictures by Rose E. Delcambre (1 Review)    Price verified one hour ago

Discover the secrets of air frying and transform your meals with "The 2024 Essential Air Fryer Cookbook With Pictures: Guide to Healthy and Delicious Recipes for Every Day." This comprehensive guide is your passport to a world where cooking is quick, healthy, and above all, delicious.From the moment you open this book, you'll be welcomed into the world of air frying, a cooking method that revolutionizes mealtime with its speed and ease. Learn how to select the perfect air fryer, navigate through essential accessories, and master the art of perfect air frying with our expert tips. Dive into a treasure trove of recipes starting with Breakfast Delights that ensure your day begins with a burst of flavor. Whether it's a quick-start breakfast for busy mornings or a leisurely weekend brunch, these recipes cater to every schedule and basket size. Elevate your gatherings with Appetizers and Snacks that range from simple starters to show-stopping party pleasers. For those seeking a plant-based lifestyle, our Vegetarian and Vegan Specialties offer meat-free classics and dairy-free delights that don't compromise on taste. Meat lovers will rejoice in our Poultry and Meat Dishes, featuring everything from chicken classics to low-fat options, perfect for large gatherings or intimate dinners. Seafood enthusiasts can explore quick fish fillets and crispy seafood recipes, all rich in Omega-3 and perfect for small batches. Our Sides and Salads chapter is a celebration of vegetables and starchy staples, complete with air fryer bread and rolls. Take your taste buds on a journey with Global Inspirations that bring American, Asian, European, and Latin American cuisines right to your kitchen Indulge in Desserts and Sweets that satisfy any sweet tooth, including fruit-based desserts, baked goods, and special diet options. And for those with specific dietary needs, our Special Diets chapter offers gluten-free, low-carb, allergy-friendly, and kid-approved meals. With an Appendix ...

Genre: Health, Fitness & Dieting

African Holistic Health for Women: Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive your ... by Nya Love (17 Reviews)    Price verified one hour ago

Unearthing the Hidden Pathways to Inner Health and Cultural Empowerment Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries. You are standing at the crossroads of your journey, ready to unravel the mysteries of your heritage and unlock the power within. As you embark on this transformative quest, you will be introduced to a myriad of cultural practices and traditions that will nourish your mind, body, and soul. In this captivating guide, African Holistic Health for Women by Nya Love, you will: • Discover the profound impact of breath awareness, meditation, and mindful walking on your spiritual development • Experience the transformative power of tea ceremonies, sweat lodges, dance, and drumming in connecting with your ancestral roots • Unveil the beauty and significance of ancestral worship, nature connection, hammams, and prayer in enhancing your holistic well-being • Embrace the wisdom of vision quests and smudging to cleanse your energy and restore balance in your life Delve into the world of lost secrets and forgotten remedies, as you explore the use of herbal remedies and natural ingredients in Latin American and African American cultures. From menstrual issues and reproductive health to skin and hair care, you will uncover the age-old wisdom that has been passed down through generations. Harness the power of homemade beauty and skincare products, empowering yourself with the ability to customize, sustain, and truly care for your body. Celebrate the uniqueness of your cultural identity as you prioritize self-care as an act of self-love, connecting with nature and embracing your roots in the pursuit of holistic well-being. Embark on a transformative journey of self-discovery and ...

Genre: Health, Fitness & Dieting

5-Ingredient Ketogenic Diet Cookbook with 30-Minute Recipes: Mouthwatering Low-Carb Recipes for Busy People by Gen Gale (11 Reviews)    Price verified 2 hours ago

Would you like to prepare mouthwatering dishes with just 5 Ingredients or less in under 30 minutes? If so, then this cookbook is for you. Unlike other Ketogenic Diet Cookbook, this cookbook not only saves you money as the recipes are budget-friendly, but, they also saves you precious time as the mouthwatering recipes for breakfast, lunch, dinner, desserts and salads can be prepared easily without spending hours at the grocery stores or in the kitchen. Inside, you'll receive recipes that you can prepare in 30 minutes or less with more than 50 delicious meals using only 5 ingredients (or less) and can be found in most grocery stores, (step-by-step instructions and nutritional information such as macros included). In addition, you'll also receive more than 10-Mouthwatering, 5-Ingredient Ketogenic Instant Pot Recipes. To get started, simply grab your copy of this cookbook right away.

Genre: Health, Fitness & Dieting

Low Carb One Pot Recipes: Delicious And Healthy Low Carb One Pot Recipes (Low Carb Cookbook) by Jeremy Smith (26 Reviews)    Price verified 3 hours ago

Delicious And Easy Low Carb One Pot Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time The low carb diet is one of the easiest and most proven ways to lose weight! You can now enjoy these simple on pot recipes that you can quickly make at home. These recipes will make you forget you are even on a diet?

Genre: Health, Fitness & Dieting

DMSO: THE MIRACLE HEALING WONDER MEDICINE.: DMSO for Chronic & Other Related Diseases. by William Mattson (10 Reviews)    Price verified 3 hours ago

DMSO: THE MIRACLE HEALING WONDER MEDICINE. DMSO for Chronic & Other Related Diseases. As a Chemical, Pharmaceutical, and nutritional supplement is what best describes Dimethylsulfoxide (DMSO). It (DMSO) influences the body's proteins, carbohydrates, lipids, and water content while assisting medications in penetrating the skin. Dimethylsulfoxide (DMSO), is a prescription drug that can be injected into the veins, administered topically, or consumed orally. It is an organosulphur compound with the formula C2H6OS. It is also known to be a miracle medicine in most places around the globe, where it is predominantly used. In this book DMSO: THE MIRACLE HEALING WONDER MEDICINE, you will get to know how to treat diseases like Diabetes, Interstitial cystitis, Brain-injuries, Burns, Shingles, Arthritis, Herpes, Stroke, Inflammations and headaches, Cancer and other diseases. It is an easy-to-read volume that you may probably finish reading in one session around the wonder drug (DMSO). This book is categorized into two (2) sections; with 26 Chapters, which dwells extensively on how the wonder works of the Dimethylsulfoxide drug on both man and animal alike. It is recommended for anyone who would want to learn more about this miracle healing drug.

Genre: Health, Fitness & Dieting

Healthy One Pot Meals Recipes: Healthy One Pot Meal Recipes You Can Easily Make At Home (One Pot Meal Cookbook) by Jeremy Smith (2 Reviews)    Price verified 4 hours ago

Learn How To Make Easy And Healthy One Pot Meals This one pot meal cookbook contains a wide variety of delicious one pot meals, get this cookbook for a limited time discount!

Genre: Health, Fitness & Dieting

One Day at a Time: An 80 Day Guided Journal for Improved Health by Karen Aken (1 Review)    Price verified 4 hours ago

One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term. People often fail at lifestyle change because the changes they make are too extreme. If you are a beginner, a yo-yo dieter, or would like to try something new, but don't know where to start, start with One Day at a Time.

Genre: Health, Fitness & Dieting

Cancer Gone: Using God and Medicine by Dr. Judith Rolfs Price verified 5 hours ago

"Time and again," Dr. Judith Rolfs says, "I saw newly diagnosed cancer patients crumble under the news as if it were more death sentence than diagnosis. Our eighteen-year-old son miraculously survived cancer and being hit by a drunk driver three months after his diagnosis. By God's grace plus the dedication and expertise of doctors our son lives thirty years later." Dr. Rolfs' advice is don't despair, turn to God with prayer and become a fighter. Fight with words and humor and the positive ideas you create in your mind. Go into combat with daily prayer, good nutrition and every weapon you can find. Look for joy and even laughter in every grace-blessed moment. Cancer Gone, Using God and Medicine is a miracle story. It contains forty practical suggestions for survival to help you make decisions for treatment, control of attitude, maximize support from caregivers, and understand God's role. Learn the practical helps Scripture offers for dealing with life-threatening illness and methods for bringing humor and laughter into the battle. Patients have praised Cancer Gone, Using God and Medicine for giving them hope and making an amazing difference in their approach to surviving this difficult journey. You may not believe in God, but you can trust the truth shared in these pages. You're not going into battle alone. This survival story can be yours. Cancer Gone is recommended as a bedside companion for every cancer patient. Marriage and family psychotherapist Dr. Judith Rolfs knows the trauma of cancer attacking a family member and she delivers the practical help you need. Order Cancer Gone now.

Genre: Health, Fitness & Dieting

The Anti-Inflamatory book For Women over 40: Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones,Improve Gut ... by Marusya Wellness Publishing (1 Review)    Price verified 5 hours ago

The Anti-inflammatory Book for Women Over 40 Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy! Marusya Wellness Publishing You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it's the end of the first part of your life... or it's the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread... Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body? If you've asked yourself these questions, rest assured that you're not alone... but it's time to dispel some myths! Gone are the days when turning 40 was a sign that you were "getting old." Gone are the days when it marked the beginning of a decline in your health. You live in an age where we know better - and that means great things for you. You're in a wonderful new chapter of your life, one filled with a confidence and beauty that's inaccessible to you when you're younger. The secret to a life filled with energy and vitality post-40 lies within your body - and it's something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health. A lifestyle low in inflammation can help you improve your overall health - and that's not just about not getting sick. It's about having energy, mental clarity, spiritual satisfaction, and emotional well-being. It's all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible... and you're about to get your hands on all of them. Inside this comprehensive and inspiring guide, you'll find every step you need to take to reap all the benefits this stage of life has to offer. You'll discover: ? Exactly what inflammation is - and how it affects ...

Genre: Health, Fitness & Dieting

Eat Play Love - 52 Date Night Ideas: Romantic Couples Games, Questions and Activities for Strong Relationship by Misty Magicbennett (10 Reviews)    Price verified 9 hours ago

To express the fondest love to your partner you don't need to take him or her on a seaside trip, invest in buying cars or jewelry. Love is based on small casual signs of affection, on taking sincere care of each other, on devotion and attention. Here you can find 52 simple tasks for romantic couples that will emphasize and invigorate your love. Fun, creative, and spiritually engaging - there are no ordinary dates! Have you ever tried a photography date? A water date? What about a second first date? Eat Play Love - 52 Date Night Ideas is a new type of leisure activity where 2 adult players can productively spend time together with pleasure. There are 52 tasks in total for a whole year, and you are to perform one per week. The tasks compiled by a licensed psychologist. Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep the conversation alive. You can be sure you have not tried anything like this before! • The Couple's Bucket List - Different categories of things to do. Our cards are full of adventures that adults would want to do. Recommend for anyone who wants to have new creative dating ideas for long-distance relationships! • Increase Your Happiness - Spice up the time with your partner and strengthen your relationship while having fun! There are some wonderful cards to connect you, some fun cards to promote subtle intimacy, and some that are just hilarious that stretch your boundaries. • Couples Who Make Time For Each Other, Stay Together - Our tasks kit will give you moments of joy and bring more romance to your relationship. Help you to talk about important issues, get to know each other closer and deeper, look at your partner in a new way, and discover more positive qualities in his or her personality. • Inspired by Couples Psychologist - This ...

Genre: Health, Fitness & Dieting

Menopause: The Facts, The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The ... by Nikki Goldstein (Go2Guru Publishing) (59 Reviews)    Price verified one hour ago

It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come. Ready for transformation? A deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness. Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life. Part III, 'The New You,' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out. Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, "Menopause" positions itself at the vanguard of this crucial conversation on women's health. Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment. Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come. The New You awaits...

Genre: Health, Fitness & Dieting

Love Yourself Healthy: A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. by Kozy Clark (1 Review)    Price verified one hour ago

Eighty-five percent of women have been taught to be on a never ending diet where they hate their body, compare it others and starve and deprive their body because they aren't skinny enough or they are too skinny, This journal takes you through a 90 day journey where you will create healthy habits while finding love for your body and your emotions. Each day there are steps that help you feel into your emotions, love your body, motivate you and take small steps to create a healthier loving you.

Genre: Health, Fitness & Dieting

The Bible Of Medicinal Mushrooms: Save Thousands With The Complete Beginners Guide On: Planting, Growing, Storing, And Harvesting Gourmet Medicinal ... by JP RAE (235 Reviews)    Price verified one hour ago

Find relief from your ailments without traveling any farther than your own backyard. Here's how: Are you tired of your illness causing you discomfort in your everyday life? Is your health condition keeping you from functioning well at work? Do you believe traditional medicines just treat the symptoms and won't solve the root cause of your disease? You may have tried taking medication for a long time, costing you loads of money... and instead of relief, you just found yourself with the same-old nagging symptoms. Because of this, you may have become more stressed, creating a domino effect on your overall health. When you're stressed, your immune system weakens. When your immune system is weak, it lessens its power to fight off invaders. This is why you should strengthen the defense system in your body if you want to manage your health condition... or better yet, to finally rid yourself of it. The good news? You can have the medicines you need to provide real relief without costing you an arm and a leg. Allow yourself to be free from your pain and start living a healthier life by resorting to nature's remedy. The resources you need are already in nature - mushrooms are here to stay. By consuming medicinal mushrooms, you will be able to boost your immune system and treat your condition - and growing your own is easier than you think! In The Bible Of Medicinal Mushrooms, you will discover: • Stay Safe and Stay Smart: How to grow, harvest, and consume a variety of medicinal mushrooms • The type of mushroom you can grow with just $5 • The 8 most poisonous kinds of mushrooms - and how to identify the toxic ones from the rest of the bunch • The mushroom containing a 'magical' compound - an approved anticancer prescription drug in Japan • The 3 critical roles mushrooms play in nature • Why reishi is dubbed as "the mushroom of immortality" And many more. You don't need a forest to grow the medicinal mushrooms presented in this guide. You can ...

Genre: Health, Fitness & Dieting

Wicked Things (Cruelly Beloved Book 1) by Yolanda Olson (106 Reviews)    Price verified 14 minutes ago

A boy and a girl met one night and fell in love. One was broken and delicate. The other was callous and violent. They hid their true selves from each other until it was no longer possible. They both know that people are cruel. They see what's on the outside and never care to look past the surface. Secrets are kept close within, and while some are never shared, others come to light bringing to bear the starkest truths. And this? This is the story of how the delicate girl and the violent boy began their love affair.

Genre: Health, Fitness & Dieting

Weight Loss. Guide to Healthy Nutrition. Step-by-Step Instruction.: Nutrition Book (Healthy Life: Nutrition & Weight Loss Guides 1) by Yurii Sreda PhD (16 Reviews)    Price verified 5 hours ago

THE TASTIEST THING IN THE WORLD IS FEELING SLIM! WEIGHT LOSS IS A NATURAL OUTCOME OF HEALTHY NUTRITION! SIMPLY ABOUT THE MAIN POINTS! You might take extreme measures to Lose Weight, but do they contribute to a Healthy and Happy Lifestyle? The answer is NO. A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation. WEIGHT LOSS THROUGH HEALTHY NUTRITION - STEP-BY-STEP INSTRUCTIONS IN THIS BOOK FOR YOU! This Nutrition Guide is a Nutrition Book that contains all the basics of Weight Loss and Healthy Eating and the basic requirements for Recipes for Healthy Eating to maintain a Healthy Diet and Lose Weight. This is not a Cookbook or a Medical Book. This is a Book on the Basics of Nutrition, it gives an Understanding of Nutrition. Nutrition for Dummies. It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts. It shows the importance of a High Protein Diet, a Low Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss. The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey. This book goes beyond Typical Diet Plans and provides Insightful Guidance On Weight Loss, helping you achieve and maintain your Ideal Weight. KEY POINTS! You will receive the 10 Key Steps to transitioning to Healthy Eating, not following any of them will slow down or even STOP you on your path to YOUR GOAL - TO BE HEALTHY AND SLIM! The next stage - How To Choose The Right Products For Your Diet. EASY AND COMFORTABLE - THAT'S THE MOTTO OF THIS BOOK! We will teach you easily and accessibly how to create your Healthy Eating Menu. Have you tried everything already? It doesn't work! GET THE 20 MAIN MISTAKES IN WEIGHT LOSS AND FIND YOURS! A UNIQUE FEATURE of this book is its INTERACTIVE APPROACH. By scanning the QR code directly from the pages, you can access a personalized ...

Genre: Health, Fitness & Dieting

Magic of Lectin Free Diet: 50 Tasty & Quick Recipes for Beginners for Good Health and Perfect Form by Ethan Murphy (7 Reviews)    Price verified 9 hours ago

An easy and quick guide to effective Lectin-free diet! This diet will help you keep your weight in check, and also ward off autoimmune disorders and most allergies. In this cookbook you can find surprising truth about meals that have long been regarded as healthy. Lectins are plant proteins. They have various functions, but can have adverse effects such as inflammation, leaky gut, and nausea, when consumed in the foods we eat. Lectins are in vegetables, legumes, seeds and dairy products, and the most likely in foods that are consumed raw. A lectin-free diet is just that, foods without the lectins. You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while losing weight and feeling healthier than you ever thought possible. You can find here the following easy recipes: ? 10 amazing breakfast recipes, including Baked Sweet Potatoes and Morning Banana Balls ? 20 main dished recipes, among them, are Stir-Fry Beef, Mushroom Oyster Recipe, and Grilled Shrimp ? 5 salads to expand the range of your light and pleasant dishes, among them, are Avocado-Lettuce Salad and Pineapple-Carrot Salad. ? 5 snacks recipes. You definitely will like them! Asparagus-Mushroom Snack and Avocado Chips. ? Soups and smoothies recipes for quick and easy cooking. Pumpkin soup or Mushroom Soup for your choice. Imagine eating your favorite foods and be healthy, become slim and enjoy your life! Well, scroll up, click the "Buy" button now, and know how to avoid boring diet and how to be healthier eating your favorite foods.

Genre: Health, Fitness & Dieting

Conflict Resolution Strategies for Work and Life: Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in ... by Ben Crawley (12 Reviews)    Price verified one hour ago

Want to get a better handle on your conflict resolution skills? Keep reading to learn how to effectively manage tensions and anxieties! Do disputes and disagreements trigger you to become defensive and angry? Do you usually get anxious and shut down instead of engage in productive discussions? Do you always avoid having crucial conversations instead of peacefully asserting your stand? Whatever the case may be for you, help is here! "Conflict Resolution Strategies for Work and Life" gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life. In fact, in some cases, it's necessary in order to express your unmet needs, communicate your boundaries, and find common ground. But how do you do that without going off the rails? Without offending the other person? In the real-world, there is no one-size-fits-all approach to resolving conflicts. That's why this book gives you a variety nonviolent communication and conflict management strategies that will help you address issues at work, at home, and in your relationships in ways that feel natural for YOU! Here's what you'll learn: • Key principles in conflict resolution: Make your experience as respectful and as painless as possible using tools to help you achieve common goals, build empathy, and solve issues from the root • Important steps to resolving disputes: Whether it's someone criticizing you, crossing your boundaries, or dealing with resentment, this guide gives you all the tips and insights you need to reach a fair agreement • The ONE foolproof key to conflict management: To address conflicts in a healthy way, there is one skill you need to hone in order to stop conflicts from escalating, regain self-control, and become more understanding without compromising your needs • Verbal and non-verbal communication skills you need to hone: When it comes to solving conflicts, it's both what you say ...

Genre: Health, Fitness & Dieting

20 Sensational Smoothies: Blend Your Way to a Slimmer Waist. Delicious Smoothie Recipes for Weight Loss and Enhanced Energy with Bonus Calorie and ... by Janine Ramsay (1 Review)    Price verified 2 hours ago

20 Sensational Smoothies This beautifully illustrated book has been designed for convenience. Whether you're cooling down after a tough workout, seeking nutritious plant-based options, or simply need a quick, delicious treat for the kids, there's a delicious smoothie here for you. My 20 Sensational Smoothies recipes contains a short shopping list and nutritional analysis, making it even easier to integrate healthy smoothies into your diet without the hassle of counting calories or hunting for specialized ingredients. No more shopping at an expensive health food store, as all ingredients can usually be found at your local supermarket or greengrocer, making it even more convenient. Sifting through hundreds of smoothie recipes can be overwhelming. My series of 20 Smoothies Books are here to streamline your choices! I don't know about you, but the simpler and more convenient a recipe is, the happier I am. Weight Loss Tips Included in my 20 Sensational Smoothies Book you'll also find some great information on why we gain weight. You'll discover the many health benefits of green smoothies and how they can become a delicious and nutritious quick and easy meal replacement to start you on your weight loss journey to lose those extra pounds and pesty belly fat. Easy to Prepare My 20 Sensational Smoothies recipes are quick and easy to prepare, making them ideal for busy lifestyles. Whether you need a speedy breakfast, a post-workout snack, or a satisfying meal replacement, these smoothies fit effortlessly into your daily routine, ensuring you stay on track with your weight loss goals. Enjoy! As you continue your smoothie adventure, may every sip inspire you and every blend bring joy. I encourage you to share your smoothie experiences, whether it's a new flavor combination or a health benefit you've noticed. Experiment with flavors, adjust the recipes to your liking and discover the countless ways you can blend your way to a healthier you.

Genre: Health, Fitness & Dieting

Healthy Weight Loss for Kids and the Young at Heart by Karen Aken (2 Reviews)    Price verified one hour ago

Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips. Also available, Jumping Jacks & Hula Hoops.

Genre: Health, Fitness & Dieting

A Path to Wholeness: Journal Prompts and Affirmations for Coping with Pregnancy Loss by Heather Dolson (2 Reviews)    Price verified one hour ago

You are not alone! Pregnancy loss is still a taboo subject with many women suffering in silence. Women don't seek support for a variety of reasons and are left feeling so alone. This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer. What you can expect: • Tips for loving and deep self-care and ways to make time and space for journal practice. • Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way. • Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future. • Inclusive language for attached or single women and all situations. • A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved. If you are already saying "I don't stick to journaling," this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day. Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.

Genre: Health, Fitness & Dieting

New Life from Near Death: How to Prepare Your Life and Health from the Unexpected by Nalani Valentine (2 Reviews)    Price verified one minute ago

"New Life from Near Death" is a compelling entry in the genre of health and wellness books, offering a poignant narrative on the transformative power of integrative healing. Authored by Dr. Nalani Valentine, this quantum healing book chronicles her personal battle and triumph over Acute Myeloid Leukemia through a blend of allopathic and holistic medicine. As a distinguished addition to both natural healing books and self-healing books, Dr. Valentine's story illuminates the significance of uniting body, mind, and spirit to confront life-threatening illness. Her journey underscores the importance of making informed medical decisions that resonate deeply with one's personal beliefs and the healing capacities of the human body. For readers seeking self help books for healing that offer more than just anecdotal evidence, this book provides a blueprint for survival through adversity. It is an essential read for anyone interested in books about health and wellness that emphasize the role of personal agency in the healing process. "New Life from Near Death" encourages a deeper engagement with the principles of self-healing and natural recovery, making it a vital resource for anyone on a path to wellness.

Genre: Health, Fitness & Dieting

How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace (Empower Mind) by Aria Ponder (1 Review)    Price verified one hour ago

Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then "How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace" is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison your entire outlook. Toxic thoughts have become an epidemic, affecting most of us daily. With studies showing that around 70% of average people's thoughts tend to be negative, it's no wonder that discontent has become society's default setting. But it doesn't have to be this way. In this groundbreaking book, you'll embark on a transformative journey to understand, challenge, and ultimately overcome toxic thought patterns that have been holding you back. With "How to Heal Toxic Thoughts" in your arsenal, you'll learn about: • Origins of Toxic Thoughts: Gain insight into the root causes of toxic thinking and how they impact your mental health and well-being. • Identifying Your Toxic Thought Patterns: Learn powerful techniques for recognizing and analyzing your own thought patterns, including reflective exercises and mindfulness practices. • Challenging Toxic Thoughts: Discover cognitive restructuring techniques, behavioral activation strategies, and the power of gratitude and positive affirmations to break free from negative beliefs. • Cultivating Emotional Resilience: Develop the resilience and optimism needed to navigate life's challenges with grace and confidence. • Embracing Self-Compassion and Acceptance: Practice self-compassion, mindfulness, and forgiveness to let go of perfectionism and self-criticism. • Healing Through Mindfulness: Explore ...

Genre: Health, Fitness & Dieting

Hope After Stroke for Caregivers and Survivors: The Holistic Guide To Getting Your Life Back by Tsgoyna Tanzman (XETROV) (304 Reviews)    Price verified 9 minutes ago

Readers are calling Hope After Stroke, "The Stroke Bible" a must have book that should be in every hospital and rehab facility for stroke survivors and their caregivers. Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You'll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy to read,evidence-based resource guide puts all the most important information in one place.It will help you understand what to expect,what to look out for, and what "stroke thrivers" do to recover. Written in conversational language you'll discover how to: • Find the best rehabilitative services and effectively communicate with insurance providers, doctors, and therapists to maximize recovery. • Implement simple routines to prevent caregiver burnout. • Communicate more easily and effectively even when aphasia is present. • Learn strategies to improve sleep and manage neuro fatigue • Ask candid questions about sex and seek resources for sexual issues post-stroke. • Get answers about disability, driving, and returning to work. • Reduce your risk of a recurrent stroke and much, much more! If you want to feel hopeful, knowledgeable, and empowered in the process of recovery then buy Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back. Scroll to the top and click the "Buy Now" button.

Genre: Health, Fitness & Dieting

The Wealthy Coin Collector: Great wealth comes in the form of small Coins by Raj Vikram Singh (15 Reviews)    Price verified 8 hours ago

It's Crisp, to the point and on your face. The book talks about the six time tested techniques of the ancient Indian sages that are still relevant in today's world. These techniques will help you be the best version of yourself. The take away lessons from the book are very practical and easy to implement. It talks about the easy things that we often miss that can help us live better.

Genre: Health, Fitness & Dieting

Easy Low Carb Cookbook: Delicious And Easy Low Carb Recipes For Helping You Lose Weight by Jacob King (5 Reviews)    Price verified 8 hours ago

The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!

Genre: Health, Fitness & Dieting

Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer (85 Reviews)    Price verified 14 minutes ago

If you want to learn the ins and outs of hand reflexology self-massage, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress. Here Is A Preview Of What You'll Learn... • Understanding Hand Reflexology • The Benefits of Hand Reflexology • How to Perform Hand Reflexology • An Illustration of the Hand Reflexology Chart with Corresponding Body Parts and Organs • Other Techniques in Hand Reflexology • Addressing Specific Conditions Including Insomnia, Back Pain, Shoulder Pain, Stomach Pain, Kidney Function, Eyesight and Ear Health • Precautions in Performing Hand Reflexology • Additional Tips and Pointers • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting