Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants: Organic Beauty on a Budget (Herbal and Natural Remedies for Healhty Skin Care) by Vesela Tabakova (Beauty Kindle Unlimited Books Best Sellers Download 2023) (153 Reviews)    Price verified 57 minutes ago

Simple and Affordable Recipes for Homemade Face Scrubs and Body Exfoliants It is unbelievable how easy and pleasant it is to make your own homemade skin products and treatments. They are inexpensive, they are all natural, you know exactly what is in them and, most importantly, they do wonders for your skin! Simple Recipes for Easy Homemade Face Scrubs and Body Exfoliants contains recipes for face and body scrubs that you can easily prepare at home with ingredients you already have in your pantry or fridge. Next time you're ready for a facial, try making a scrub at home - you'll save time and money, and you will have radiant and luminous skin. Table Of Contents • Why Make Skin Scrubs at Home? • Basic Ingredients of Homemade Skin Care Recipes • General Rules for Applying Homemade Skin Products • Face Scrubs • Sweet Olive Oil Scrub • Flax Seed Scrub • Strawberry Exfoliant Scrub • Honey Scrub • Olive Oil and Salt Scrub • Baking Soda Scrub • Almond Scrub • Oatmeal Bran Scrub • Coffee Scrub • Tomato Scrub • Oatmeal-Aloe vera Scrub • Rice Flour Scrub • Orange and Honey Scrub • Banana Sensitive Skin Scrub • Body Exfoliants • Simple Coconut Body Scrub • Calming Chamomile and Vanilla Body Scrub • Thyme Body Scrub • Lemon Body Scrub • Oatmeal Body Scrub • Energizing Body Scrub • Relaxing Avocado Body Scrub • Oatmeal and Sea Salt Scrub • Peppermint Foot Scrub • Coconut Sugar Scrub • Cucumber Body Scrub • Peach Body Scrub • Mango Body Scrub • Coconut and Grapefruit Scrub • Tropical Scrub • Honey and Orange Scrub • Dry Skin Body Scrub • Lavender Body Scrub Recipe • Rosemary Body Scrub • Homemade Salt Scrub Recipe • Banana-Sugar Body Scrub • Coffee Body Scrub • Citrus Body Scrub • End of Summer Body Scrub • Autumn Body Scrub • Argan Oil Body Scrub • About the Author • Why Make Skin Scrubs at Home?

Genre: Health, Fitness & Dieting

Vegan Cookbook: Delicious Vegan Gluten-free Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!: Healthy Vegan Cooking and Living on a ... by Vesela Tabakova (Cookbooks for Kindle Unlimited Best Sellers 2023) (249 Reviews)    Price verified one hour ago

A Cookbook of Creative Vegan and Gluten-free Meals! Following a vegan gluten-free diet is extremely challenging and often very expensive. Gluten-free foods are hard to find, do not always taste very good and many people who have to avoid gluten feel overwhelmed and depressed by the fact that they have to follow this diet. Vegan Cookbook: Delicious Vegan Gluten-free Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! contains 80+ delicious everyday recipes full of superfood vegetables and legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner. They are guaranteed to provide maximum energy and keep you strong, active, and naturally healthy. ***FREE BONUS RECIPES at the end of the book - 20 Amazing Vegan, Gluten-Free, Superfood Smoothies for Better Health and Natural Weight Loss***

Genre: Health, Fitness & Dieting

The Ultimate Ketogenic Lifestyle: 14 Day Fat Burning, Delicious Low Carb Recipes for Breakfast, Lunch & Dinner by Gen Gale (18 Reviews)    Price verified one hour ago

Looking for more Mouthwatering ketogenic diet recipes? With The 14 Day Fat Burning Meal Plan done for you, it's time to enjoy delectable dishes and lose weight rapidly at the same time! Ketogenic diet removes the reliance of sugar for energy and instead, burns fats to get the same energy. This diet has been used to treat conditions such as heart disease and obesity. Unlike other ketogenic books,The 14 Day Fat Burning Ketogenic Lifestyle Guide comes with mouthwatering, easy-to-prepare, low carb recipes to jump-start your keto lifestyle. Simple and delectable dishes, like Mongolian-Beef and Salmon Fillet w/ Curry. Inside, you'll get 21 mouthwatering, step-by-step low carb recipes that even your kids will come to love. In addition, you'll find simple & delicious meal plans to guide you on what to prepare and consume for 2 full weeks. After going through this book, you will still be able to enjoy sumptuous, easy-to-follow recipes you love, while burning excess pounds off your body at the same time. Get started by purchasing a copy of your book right now.

Genre: Health, Fitness & Dieting

The lost book of Medical Remedies : Discover simple natural practices of herbal remedies inspired by BARBARA O’NEIL to get relief from regular ... by NUEL ZORAH Price verified 2 hours ago

Are you tired of grappling with the limitations and side effects of traditional medications? Seeking a holistic path to cleanse and invigorate your body? Searching for natural, potent solutions to address your health concerns? If these resonate with you, then you've found your guide to wellness! The Benefits this book has for you - Comprehensive herbal remedy kits: Explore a wealth of herbal remedies tailored to address a variety of health concerns, providing you with natural alternatives to conventional medications. - Easy-to-follow recipes for various ailments: From soothing digestive issues to promoting relaxation and stress relief, our simple recipes empower you to take control of your health and well-being. - Insights into a natural diet: Learn how to embrace a natural diet that nourishes your body from the inside out, supporting your journey to wellness and lifelong health. Drawing from Barbara O'Neill's holistic healing wisdom, this book equips you with the essentials for embracing nature's healing powers and proactively managing your health. & More... Perfect for: - History enthusiasts: Delve into the fascinating evolution of herbal medicine and gain a deeper understanding of its rich history and cultural significance. - Health seekers:Whether you're dealing with inflammatory conditions, cardiovascular issues, skin problems, or stress-related ailments, our guide offers nature-derived solutions to suit your needs. - Practical advice seekers: From herb identification to harvesting techniques, our guide provides practical advice to help you confidently navigate the world of herbal medicine. Embark on a transformative journey to wellness with straightforward instructions, actionable tips, and invaluable insights. Join NUEL ZORAH on a journey of herbal discovery, inspired by the life-changing methods of Barbara O'Neill. Uncover the transformative power of herbal healing and unlock a healthier, happier you! DON'T WAIT ANY LONGER! Add this ...

Genre: Health, Fitness & Dieting

INFUSION: 30 Delicious and Easy Fruit Infused Water Recipes for Weight Loss, Detox, and Vitality: (Vitamin Water, Fruit Infused Water, Recipes, ... by C.K. Murray (11 Reviews)    Price verified 3 hours ago

Infuse it or lose it Whether enjoying a detox diet, some spa water, or merely the occasional fruit drink, you will not be disappointed. These all-natural recipes are carefully chosen for their mental, physical and psychological enhancements... Indispensable micronutrients, minerals, herbs and crucial vitamins are infused in every drink, guaranteed for every common ailment. Includes: • Strawberry Basil Bonanza • Red Apple Brown • Detox Cleanser • Cucumber Mint Medley • Watermelon Coriander • Pineapple Mint Cooler • Kiwi Coconut Refresher • Thyme, Tangerine-Fennel Fusion • Cantaberry Meltdown • Orange Spritzer • Orange Mentha • Raspberry Lemonada • Midnight Sage • Chilled Citrus Flame • Pleasantly Pear • Freshwater Lemon Pomegranate • Green & Black Mojito • Spring Sanctity • Blueberry Pomegranate Euphoria • Mint Fresca • Creamy Peach Perfection • Sunblood Mixer • Sunny Mango Infusion • Key Lime Cherry Infusion • Gooseberry Fire • Cucumber Citrus • Saccharine Summer • Mango Green Tea • Mint Ginger Tropic • Zesty Ginger Spritzer GRAB YOUR COPY NOW juicing recipes, infusion recipes, diet, juice cleanse, fruit, fusion recipes, fusion, Vitamin Water, Fruit Infused Water, Recipes, Vitality, Weight Loss, INFUSION, Fruit Infused Water Recipes, Weight Loss, Detox, Vitality

Genre: Health, Fitness & Dieting

Lectin-Free Cookbook: 50 Easy&Delicious Recipes to Feel Amazing, Lose Weight and Enjoy Your Life by Ethan Murphy (10 Reviews)    Price verified 3 hours ago

The Lectin Free cookbook will allow you won't grow fat and maintain your body shape. What if you could throw off the hateful fat eating only delicious foods that never make you feel like you're "on a diet"? And what if I tell you that using food to create your slim body ever is much simpler and more delightful than you can imagine and believe? What if, to lose weight, gain your gut health, ward off autoimmune disorders, to maintain yourself in good shape and feel perfect, you don't have to eat boring, tasteless food? Well, I prepared an affirmative answer for you! You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while changing your forms quicker than you ever thought possible. My private decision and offer for you is Lectin Free Diet! Do you know that preparing foods with this cookbook, will make you more beautiful than before? By following this diet you won't grow fat, and you will maintain your body shape. Try it and see it is the best diet you can ever try! For smooth, soft, shining and healthy skin, go for a lectin-free cookbook. It has the best menus ever! You can find in this book following: • 11 sweet and tasty Morning lectin-free recipes, including chocolate chip cookies, sweet apple paleo muffins, tasty peach cobbler • 10 delicious and fast Snacks, among them, are funfetti protein bars and tahini brownie truffles. • 10 wonderful Soups and Stews to expand the range of your light and pleasant dishes, among them, are pumpkin spice cauliflower rice soup and paleo chicken soup • 9 Main dishes, chicken and beef. You definitely will like them! Hearty beef, Spiced chicken and vegetables. • Lectin free vegetables and Sea food, and something else delicious! Imagine eating your favorite foods and be healthy, become slim and enjoy your life! Well, scroll up, click the "Buy" button now, and know how to avoid boring diet and get the body you want eating your favorite foods!

Genre: Health, Fitness & Dieting

Effortless Mediterranean Diet Cookbook for Beginners: 2100 Days of Easy, Fast, and Delicious Recipes | Includes a 60-Day Meal Plan for a Smooth ... by Vivian Ricci Price verified 33 minutes ago

Need a simple diet plan for weight management, heart health, and overall wellness? Want to enjoy your favorite dishes while transforming your health without giving up? Looking for a cookbook that promotes healthy eating and daily wellness? If any of these resonate with you, please read on. Maintaining a healthy diet in today's hectic lifestyle can be tough. The Mediterranean Diet, known for its numerous health benefits and flavorful dishes, offers a practical solution. That's where "Effortless Mediterranean Diet Cookbook for Beginners" comes in. More than just a collection of recipes, this book is your guide to better health and effortless weight loss, with quick and easy recipes that you can prepare in less than 30 minutes, ensuring you enjoy delicious and healthy meals every step of the way. Inside you will find: • Deep Dive into Its Roots and History: Discover the origins and principles of the Mediterranean Diet, a global phenomenon. • 2100 Days of Nutritional Excellence: Access easy, delicious, and balanced recipes with essential nutritional info. • Health Benefits Galore: Learn about the diet's benefits, from heart health to brain function and longevity. • Budget-Friendly Ingredients: Use affordable and convenient ingredients available at your local market. • 60-Day Meal Plan: Follow a structured 60-day meal plan to simplify your path to better health. • Quick and Easy Recipes Ready in Less Than 30 Minutes: Enjoy flavorful and nutritious meals with minimal preparation time. • And much more... This cookbook offers a wide array of delectable and simple-to-follow recipes, thoughtfully designed for both kitchen beginners and seasoned chefs. Are you hesitant? We understand - but we guarantee that once you savor these Mediterranean delicacies, you won't look back. Your health will be the first to show its gratitude! Wath are you waiting for? Scroll up, click "BUY NOW," and uncover the secret to healthy and delicious living today!

Genre: Health, Fitness & Dieting

Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic ... by Alex Vasquez (1 Review)    Price verified 13 minutes ago

"Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic Medicine programs, and more" provides a shocking, sobering, saddening, and solution-oriented first-person view from inside the current state of corruption and deregulation in American academia, specifically but not exclusively inside America's chiropractic colleges that are increasingly rebranding themselves as so-called "health science universities" (ie, "pseudoversities) despite not meeting strict criteria for such and not enforcing reasonable and modern standards of academic rigor. Speaking mostly from his own experience, Dr Vasquez provides examples of heart-breaking and mind-melting experiences from within chiropractic colleges/pseudoversities and clinical/functional nutrition programs as students were betrayed, faculty were abused and clear-cut, and administrators ran wild in flagrant disregard against any moral/ethical norms or any minimalist conceptualization of professionalism, academic integrity, malpractice/risk in healthcare, and patient well-being. Testimonials from other clinicians and professors, references to authoritative videos, and citations to peer-reviewed research are provided as supporting resources that readers can access for additional information and perspectives. This narrative is accompanied by several unique, colorful, and fascinating diagrams (INFOGRAPHICS) that demonstrate the interconnections of academic corruption ("Academic Corruption Map"), the cycle of institutional underperformace ("Strategic-Potemkin Stupidity, Intentional Underperformance"), the self-explanatory "Neoliberal hijacking of liberal vocabulary and ideals: using the language of freedom for domination" and finally the semihumorous "Academic Payola Cycle: Flushing Students and Society Down the Toilet of Neoliberal Profiteering and Deregulation." All-in-all, DrV's "Administrative Anarchy in American Academia" is a rewarding ...

Genre: Health, Fitness & Dieting

THE PLANT BASED AIR FRYER COOKBOOK FOR BEGINNERS : 365 Days of Healthy, Delicious, Gluten-free and Easy to make Whole Food Vegan Recipes| 30 Days ... by KARIE BISHOP Price verified 5 hours ago

Take a plunge into the fascinating world of plant-based cuisine with the ? "Plant-Based Air Fryer Cookbook for Beginners." ? Your key to learning the art of creating delectable, nutritious meals with the ease of an air fryer is this cookbook. This cookbook is a must-have for anybody who wants to eat more plant-based meals, whether they are committed vegans, flexitarians, or just interested. It caters to novices and is jam-packed with a broad variety of excellent recipes making it simple to prepare mouthwatering plant-based meals that will satiate your palate and feed your body. Discover rich, flavorful main dishes, nutritious sides, and irresistible desserts that are all made with plant-based ingredients as you realize the full potential of your air fryer. Each dish has been carefully created with simplicity in mind, making it possible for even the least skilled chefs to produce excellent dinners quickly. As you discover dishes that emphasize the brilliant colors and authentic tastes of vegetables, fruits, legumes, grains, and more, embrace the health advantages and sustainability of a plant-based diet. With the help of this cookbook, you'll not only enhance your health but also help the environment. In this Cook book you'll discover: ?100+ Quick and Delicious Plant-Based Recipes ?30 Days Meal Plan ? Essential Tips for Air Fryer Success ? Nutritional Information for Every Dish ? Beginner-Friendly Cooking Techniques ?Useful hints, culinary methods, and advice on how to choose the finest ingredients. ? Meal Preparation Storage and Preservation of your air fried meals And so much more!! BONUS: A Meal Planner to guide you with your meal planning. This book assures your culinary success and instills confidence in the kitchen with simple, step-by-step directions. Start living a healthier lifestyle now by learning about the benefits of air frying with plants. Buy a copy of the "Plant-Based Air Fryer Cookbook for Beginners" right now and start your journey ...

Genre: Health, Fitness & Dieting

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships by K. Connors (2 Reviews)    Price verified 13 minutes ago

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships." This must-have emotions book is your ultimate guide to understanding and mastering the intricate dance of emotions, offering a captivating blend of science, practical techniques, and real-life scenarios. Dive deep into the world of emotional intelligence and discover how to navigate the complexities of emotions with ease and confidence. Learn how to identify your emotional triggers, develop emotional intelligence habits, and build resilience to overcome life's challenges. Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. "Mastering Your Emotions" isn't just another emotions book -- it's a transformative experience. Unveil the power of mindfulness and meditation to stay calm and centered, even in the most stressful situations. Explore cognitive-behavioral techniques to reshape your thought patterns and foster a positive, resilient mindset. With engaging insights and practical strategies, this book empowers you to cultivate emotional intelligence and achieve greater well-being. Perfect for parents looking to understand emotions for toddlers or individuals seeking to improve their emotional health, "Mastering Your Emotions" offers invaluable guidance for everyone. Enhance your relationships with effective communication, empathy, and conflict resolution skills. Build emotional strength and resilience with proven techniques that bring lasting change. This book stands out from the crowd by combining cutting-edge research with practical advice, all delivered in a fun, engaging, and accessible tone. No more dull, boring self-help reads -- "Mastering Your Emotions" is here to ...

Genre: Health, Fitness & Dieting

Willpower: How to Discover Your Internal Strength and the Self Discipline Mindset Needed to Accomplish Your Goals by Russell Davis (4 Reviews)    Price verified 6 hours ago

The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual for simply reading it is not doing justice to yourself. When you understand the science and art of willpower, it is easier to use it to create a life of your dreams. The concept of willpower had grown leaps and bounds in the last few decades. There are several handy willpower tools that you can now use to build your willpower muscle, delay gratification, achieve academic success, fulfill your life goals and overcome everyday challenges. This book will help you learn: ? Recognizing your weaknesses ? Powerful tips to motivate yourself ? Building your resilience ? Being accountable for your actions ? Patience and tolerance ? Staying positive during tough times ? Practicing effective time management ? And much, much more! Continue reading and you will soon benefit tremendously when you use the methods in your career, social, and personal life. Thanks again for purchasing this book. Have fun reading and learning!

Genre: Health, Fitness & Dieting

Longevity By Choice: The Art of Resetting Your Body by Zen Lee (17 Reviews)    Price verified 13 minutes ago

Uncover the secrets of longevity & build your personalized detox plan with this science-backed guide to transforming your body. Are you searching for a practical & authentic guide that demystifies the art of longevity? Do you want to discover how you can reduce inflammation and reset your body from harmful chemicals? Or do you want to make sure you enter your golden years in better shape than ever? Then this book is for you! Our toxic modern world is constantly bombarding us with harmful chemicals that can wreck havoc on our bodies. This can easily lead to premature aging, cell death, inflammation, and dozens of serious health problems. But what if there was a way to retake control of your wellbeing and embrace a happier body? Packed with powerful science-backed insights and easy-to-digest advice, this second book in the Longevity By Choice series invites you to join author and seasoned wellness expert Zen Lee as she reveals the key to a longer, healthier life. Drawing on her B.A in Medical Science, Zen provides readers with a practical roadmap to optimizing their health & transforming quality of life. Featuring a concise and practical overview of the holistic strategies you need to cleanse and detoxify your body, readers will uncover a real-world blueprint for reducing inflammation, improving organ function, preventing cell aging, and purging your body of the accumulated harmful toxins that are destroying your health. Here's just a little of what you'll discover inside: • Why Our Modern Lifestyles Are Bombarding Us With Toxic Chemicals - and How To Eradicate Them • The Art of Resetting Your Body: Practical Steps For Eliminating Toxins & Optimizing Organ Function • How You Can Build a Personalized Detox Plan Based on Your Unique Environment, Habits & Profession • Easy Day-To-Day Detox Options & Deep Cleanses That You Can Effortlessly Adapt To Your Needs • The Best Ways To Heal Your Brain, Lungs, Liver, Intestine, Kidneys, Lymphatic System, Skin ...

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (43 Reviews)    Price verified 13 minutes ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you will discover: • Effective ways of balancing the emotional distress you may feel • The simple secrets to maintaining powerful communication with your loved one • Clear paths you can take to manage your own caregiver stress • Your guide to navigating the challenges and responsibilities of being a caregiver • How to handle the difficult behaviors and emotions you will encounter • How to create your own personalized care plan to maintain your loved one's independence and dignity • Insight into common practical issues such as financial and legal considerations and the healthcare system. • Easy ways to promote engagement, purpose, and joy in the person with dementia • Thoughtful, caring ways to develop your loved one's hobbies and pastimes into their daily care • A thorough look at the support you'll need to cope with love and grace - and where you can find it • Dozens of additional resources for further information, help, and support on dementia ...

Genre: Health, Fitness & Dieting

Endomorph Diet for Beginners: 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan to Optimize Your Endomorph Nutrition| ... by William D. Boyce (9 Reviews)    Price verified 13 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Optimize Your Endomorph Nutrition with 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan Are You Ready to Unleash Your Body's Full Potential? Imagine a world where your dietary choices align perfectly with your body's unique needs. Introducing the Endomorph Cookbook - a culinary treasure trove meticulously crafted for individuals with endomorphic traits. Say goodbye to generic diets and embrace a personalized approach that caters to your metabolism, body shape, and well-being goals. Unlock the potential of your body type with the Endomorph Cookbook, a culinary guide tailored to the needs of endomorphs seeking a balanced and sustainable approach to wellness. Whether you're looking to manage weight, support metabolism, or simply nourish your body with intention, this cookbook offers a treasure trove of recipes designed to align with the endomorph lifestyle. Explore a variety of flavorful dishes that embrace whole, nutrient-dense ingredients, from vibrant breakfast options to hearty mains and delectable treats. With a focus on mindful nutrition, you'll learn to create meals that honor your body's unique characteristics and needs. Each recipe is crafted to strike the perfect balance between taste and nourishment, helping you embark on a delicious journey toward well-being. In this cookbook, you will find: • Flavorful Exploration--- Discover a diverse range of dishes that cater to your taste buds and dietary preferences, all while supporting your metabolism and wellness goals. • Visual Delights-- Immerse yourself in a culinary experience with a wealth of vibrant images that showcase dishs' beauty and inspire your culinary creativity. • 28-Day Meal Plan--- Take the guesswork out of meal planning with a comprehensive 28-day meal plan that guides you through breakfasts, lunches, dinners, and snacks, perfectly curated for ...

Genre: Health, Fitness & Dieting

SUGAR ELIMINATION: A Simple Guide to Conquer Cravings, Achieve a Sugar Free Diet, and Reclaim Your Health (Addiction Book 2) by Vinh Nguyen (1 Review)    Price verified 13 minutes ago

• Do you have a sweet tooth, and it is affecting your waistline? • Are you trying to improve your health, but it is hard to resist those delicious cookies? • You know you need to eat less sugar but don't want to have a bland diet? Worry no more -- let's tackle this sugar addiction together! Studies have shown that sugar has an addictive impact comparable to cocaine and morphine. So your willpower is not enough for you to win over the cravings. Instead, you need to strategize and have a clear plan to tackle your sugar addiction step by step. This book will give you all the information, tips, and tricks to reduce and eliminate sugar from your diet -- easily, safely, and enjoyably. Don't get me wrong! You will not have to lead a boring "bitter" life. You can still enjoy the sweetness of the "good sugars," have a healthy lifestyle, and transform your body and mind once you know the "bad sugars" hidden in the convenient packaged food. You can still have delicious, much healthier alternatives and ultimately regain optimal health, decrease the risk of medical conditions, and boost your energy levels. With this book, you will be able to: • Distinguish good sugars and harmful sugars, and know how to opt for a more wholesome diet with ease • Get the best tips to have a sugar detox, reset your "too sweet" diet, give your body the nutrients it needs, and slow the aging process • Find delicious sugar alternatives and enjoy your food with zero guilt • Gradually, eliminate sugar from your diet, boost your physical and mental health So what are you waiting for, sweetie? Click "BUY NOW" to sweeten up your life the right way!

Genre: Health, Fitness & Dieting

Herbal Medicine for Musculoskeletal Health: Alleviate Pain, Inflammation, and Improve Joint Health with Natural Remedies: A Comprehensive Guide to ... by A Ennebati Price verified 7 hours ago

"Herbal Medicine for the Musculoskeletal System" is a comprehensive guide for anyone seeking natural remedies to improve joint health, alleviate pain and inflammation, and prevent musculoskeletal disorders. This book covers various aspects of herbal medicine, including the history, principles, and applications of using herbs for musculoskeletal health. The book dives deep into the properties of various herbs that are effective in managing musculoskeletal disorders, including pain, inflammation, and stiffness. It provides practical guidance on preparing and using herbal remedies and dietary recommendations to enhance joint health. Additionally, the book includes herbal combinations and formulations that are particularly effective for musculoskeletal health. The book also discusses important safety precautions when using herbal medicine and provides guidance on integrating herbal medicine with conventional medicine for a holistic approach to musculoskeletal health. Furthermore, the book delves into the future directions of herbal medicine for musculoskeletal health. This book is written in simple language, with examples and case studies, to help readers understand the benefits of herbal medicine in improving musculoskeletal health. It is a must-read for anyone seeking natural and effective ways to alleviate musculoskeletal pain and enhance joint health.

Genre: Health, Fitness & Dieting

Mémếs: Epic Platinum Humorous and Hilarious Stuff Funny Collection by Richard A. Fletcher (5 Reviews)    Price verified 8 hours ago

Epic Platinum Humorous and Hilarious Stuff Funny Collection.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 4 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • Practical Guidelines for Using Berberine: Tips on how to incorporate berberine into your daily regimen for optimal results. • Real-Life Success Stories: Get inspired by the testimonials of people who have transformed their lives with berberine. • Holistic Health Strategies: Explore how berberine fits into broader health and wellness practices. Why Choose This Book? • Expertly Researched Content: Every piece of information is backed by scientific research and expert opinions. • Easy to Understand: Complex scientific concepts are broken down into simple, digestible language. • Practical Advice: Besides understanding berberine's benefits, learn how to use it effectively in your own life. "Sylvia Hartwell takes you on a fascinating journey through the world of natural health, making a compelling case for why berberine deserves a place in your wellness toolkit. From aiding weight loss to stabilizing blood sugar levels and improving cardiovascular health, berberine is portrayed ...

Genre: Health, Fitness & Dieting

Complete Calories and Diets Counter : Measure Foods for Weight Loss. Guide for Low-Carb, keto, Paleo, and Atkins Diet. With Meal-Plan and Recipes by Perissos mie (1 Review)    Price verified 4 hours ago

"Discover the power of precise nutrition with 'Complete Calories and Diet Counter.' This comprehensive guide unravels the mysteries of weight management through detailed insights into Low-Carb, Keto, Paleo, and Atkins diets. Learn to measure food effectively, harnessing the science of calories to achieve your weight loss goals. Inside, you'll find a treasure trove of meal plans and delectable recipes tailored to each diet, ensuring you never sacrifice taste for health. Whether you're embarking on a new dietary journey or refining your existing regimen, this book equips you with the tools and knowledge to make informed choices about what you eat. Take control of your health and transform your relationship with food today. Embrace a lifestyle of vitality, wellness, and deliciously balanced meals with 'Complete Calories and Diet Counter.' Your journey to a healthier you starts now!" "Begin your transformative journey today by ordering your copy of 'Complete Calories and Diet Counter.' Empower yourself with the knowledge and tools to achieve your weight loss goals and enjoy a vibrant, fulfilling life."

Genre: Health, Fitness & Dieting

ZERO CARB SNACKS AND HACKS (KETO LOW-CARB Book 4) by Shari MAC (1 Review)    Price verified 5 hours ago

In following a Keto diet or low-carb lifestyle, you can get hungry between meals. It's always nice to enjoy a snack, all the while maintaining your commitment. Zero Carb Snacks and Hacks gives you the choices to enjoy a snack when you need it. The recipes are super easy to prepare and are also super tasty. In your Zero Carb Snacks and Hacks, the recipes are zero carb, making them ideal for a strict Keto diet while you're heading into or maintaining ketosis. The recipes are also gluten-free, grain-free, and sugar-free. This ensures that you can prepare any of these recipes to continue to enjoy your Keto or Low-Carb lifestyle. In this cookbook, you'll find simple and easy-to-make recipes for: • Zero-Carb Caesar Devilled Eggs • Zero-Carb Egg and Avocado Dip • Zero-Carb Bacon Wrapped Chicken Drumsticks • Zero-Carb Bacon Parmesan Knots • Zero-Carb Bacon Tex Mex Twists • Zero-Carb Bacon Wrapped Shrimp • Zero-Carb Bacon Wrapped Brie • Zero-Carb Air-fried Turkey Butterflied Drumettes and Wingettes • Zero-Carb Parmesan Crusting Chicken Wings • Zero-Carb Mini Chicken & Monterey Jack Cakes with Spinach Dip • Zero-Carb Crab Cakes • Zero-Carb Cajun Shrimp • Zero-Carb Egg White Italian Focaccia • Zero-Carb Egg White Garlic Cheese Bread • Zero-Carb Garlic & Herb Lamb Chops • Zero-Carb Jerk Inspired Pork Belly Skewers • Zero-Sugar Protein Waffles with butter and "Maple Syrup" • Zero-Sugar Salted Caramel & Walnut Ice Cream The cookbook is divided into the following chapters: • The Recipes • Ingredients • Nutritional Information • Choosing Healthy Fats • Zero-Carb Egg Snacks • Zero-Carb Bacon Snacks • Zero-Carb Poultry Snacks • Zero-Carb Fish and Seafood Snacks • Zero-Carb Egg White Bread Snacks • Zero-Carb Meat-Based Snacks • Zero-Sugar Snacks

Genre: Health, Fitness & Dieting

A First-time Mom’s Blueprint for Pregnancy: A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-free Experience ... by Ella Bennett (23 Reviews)    Price verified 5 hours ago

From the first positive pregnancy test to the heartwarming moments of bonding with your little one... prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions. There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time. Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead... or live up to the demands of being a good mother. Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey. This book is here to walk hand-in-hand with you, providing guidance, support, and valuable insights every step of the way. Focusing on the fundamental pillars of health, happiness, and enlightenment, this book takes a holistic approach to pregnancy and beyond. It demystifies the complexities of the physical and emotional changes that occur each month, mapping out your baby's development and your body's transformation, while fostering a healthy journey into motherhood. In this interactive guide for first-time moms, you will discover: • The ins and outs of pregnancy -- prepare for a stress-free pregnancy with scientific facts and tips for each month of change, minus the overwhelm • A curated collection of exercises, activities, and checklists (your trusted companions in every stage of your pregnancy) • Essential self-care tips and strategies for a healthy, happy, and enlightened journey to motherhood • Safe and effective exercises as you prepare for your labor experience (breathe in confidence, and ...

Genre: Health, Fitness & Dieting

25 Myths Keeping You from Weight Loss: Unveiling Truths About Metabolism, Endomorph Diet, and Fasting by LES BENSON (2 Reviews)    Price verified 5 hours ago

Are you tired of cycling through diets that promise the world yet deliver nothing? "25 Myths Keeping You from Weight Loss" dismantles the most common misconceptions that hinder your progress. From misguided beliefs about metabolism to the misinterpretations surrounding the Endomorph diet and fasting, this book exposes the falsehoods that have clouded the truth about achieving and maintaining healthy weight loss. What you'll discover: The Metabolism Myth: Learn why faster isn't always better and how your body really processes calories. The Fasting Fallacy: Get the real scoop on intermittent fasting - is it the magic bullet for fat loss many claim it to be? Dietary Misconceptions: Unveil the truth about "bad" calories, "good" fats, and the best times to eat. Endomorph Diet Myths Unmasked: Discover the fallacies of tailoring diets to specific body types and learn why universal principles of nutrition and exercise are more effective. Exercise Exaggerations: Discover why more sweat doesn't always equate to more weight loss, and why some of the popular fitness regimens might actually be counterproductive. Our book cuts through the noise of trendy diets and fleeting fitness fads. It equips you with scientifically backed insights and practical advice to help you understand your body better and approach weight loss in a more informed and sustainable manner. "25 Myths Keeping You from Weight Loss" is not just about shedding pounds -- it's about gaining a deeper understanding of how your body works and building a healthier lifestyle that empowers you to be leaner, stronger, and happier. Whether you're a seasoned gym-goer puzzled by lackluster results or a beginner bewildered by the myriad of weight loss advices, this book is your guide to clearing up confusion and setting you on the path to a healthier you. Say goodbye to the misconceptions that have been holding you back. Take control of your health and your life with "25 Myths Keeping You from Weight Loss." Why ...

Genre: Health, Fitness & Dieting

CPTSD Workbook: A Comprehensive Workbook for Overcoming Complex PTSD, Reclaiming Strength and Cultivating Resilience in Daily Life. by Joseph Usher (1 Review)    Price verified 4 hours ago

Dive into the transforming journey with 'CPTSD Workbook' Written by Joseph Usher, a seasoned mental health advocate, this extensive manual provides a healing light for people navigating the treacherous landscape of Complex PTSD. Combining personal success with psychological insights, Joseph Usher provides a road map for taking back control of your story and accepting a life that goes beyond survival. This workbook goes beyond traditional approaches, featuring introspective exercises, mindfulness practices, and empowering strategies tailored to promote resilience. Through the layers of trauma, readers are gently guided, rewriting their tales with empowerment and self-compassion. Because of my experience, people looking for a significant shift as well as recuperation can find a caring companion. You set out on a path towards true self-discovery, real connection, and a future full of renewed strength and purpose with every page. "CPTSD Workbook" is more than simply a manual; it's evidence of the human spirit's ability to persevere and thrive in the face of adversity.

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent by Luna Bloom (7 Reviews)    Price verified 13 minutes ago

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! • Have mobility issues limited your physical activities, making you feel incapacitated? • Are you tired of dealing with constant aches and pains that seem to multiply as each day passes? • Are you unable to navigate life with the confidence and independence you once had? • You're not alone! • Thousands of people over 60 battle these same issues every day. The excellent news is that Chair Yoga can help you regain an active life full of energy, balance, and independence. • This energizing guide opens a world of possibilities that can unfold right from your chair! • No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath -- all in just a few weeks! • Here's an exciting glimpse of what awaits you in this groundbreaking guide: • Master the art of translating mainstream Yoga poses into Chair Yoga modifications! • Learn essential Chair Yoga poses specially selected for seniors to boost balance and stability! • Unlock the magic of deep breathing exercises, your secret weapon against stress, anxiety, and tension! • Explore mindfulness and its excellent benefits in boosting mental and emotional wellness! • Follow gentle, step-by-step chair exercises with vivid images and instructions that guide you at your own pace. • A professionally curated sampling of stretching routines that you can tailor-fit to your daily schedule and physical capabilities. • Discover simple and effective modifications for those with special health conditions, ensuring everyone can enjoy this journey to wellness. • Practical tips on hydration, nutrition, and sleep to support your yoga journey and complete well-being. • Inspiring stories from seniors ...

Genre: Health, Fitness & Dieting

Understanding Diabetes : A comprehensive Guide by George Pearl (1 Review)    Price verified 5 hours ago

Diabetes can be overwhelming for those who are diagnosed with it and for their friends and loved ones. This book helps navigate the many aspects of diabetes with colorful pictures, diagrams and descriptions. What is diabetes? Is it contagious, Do you have to get shots? Will it go away? These and many other questions are answered in short, clear snippets to help you on your way to navigating the world of diabetes.

Genre: Health, Fitness & Dieting

Shadow Work Journal And Workbook: From Shadow to Light Through Healing Your Wounded Inner Child | A Comprehensive Workbook To Breaking Free From Your ... by Liza Shelton (6 Reviews)    Price verified 13 minutes ago

? UNLOCK THE SECRETS TO A BETTER YOU WITH THIS 2-IN-1 COMPREHENSIVE GUIDE AND WORKBOOK ON SHADOW WORK! ? ? DO YOU FEEL STUCK? HAUNTED BY YOUR PAST? ? You're NOT alone. The solution is closer than you think. ? Introducing "Shadow Work Journal And Workbook 2 Books in 1: From Shadow to Light Through Healing Your Wounded Inner Child A Comprehensive Workbook To Breaking Free From Your Inner Demons and Self-Sabotage." ? ? WHY THIS BOOK IS A GAME-CHANGER: ? - TWO BOOKS IN ONE: A complete guide PLUS a hands-on workbook. - EXPERTLY CRAFTED: By Liza Shelton, your go-to expert for transforming your life. - TARGETED EXERCISES: Journal prompts, emotional mapping, and more! ? WHAT YOU'LL DISCOVER INSIDE: ? - The FOUR PILLARS OF SELF and how they contribute to your overall well-being. - Techniques to HEAL YOUR WOUNDED INNER CHILD, the core of transformation. - ADVANCED STRATEGIES for decoding your subconscious mind. - A PERSONALIZED TRANSFORMATION BLUEPRINT to monitor your progress. ? WHO NEEDS THIS BOOK? ? - Anyone stuck in a CYCLE OF NEGATIVITY. - Individuals yearning to BREAK FREE FROM EMOTIONAL BAGGAGE. - Those who want to DEEPEN THEIR SELF-AWARENESS. ? HIT YOUR GOALS, SOLVE YOUR PROBLEMS: ? - BREAK THE CYCLE: Stop self-sabotage and start living the life you deserve. - HEAL YOUR PAST: Reconnect with your inner child. - UNLOCK YOUR POTENTIAL: Discover the keys to a happier, more fulfilling life. ? DON'T LET YOUR SHADOW DICTATE YOUR LIFE. TAKE CONTROL, HEAL YOUR INNER CHILD, AND UNLOCK A BRIGHTER, HAPPIER FUTURE. ? ? CLICK THE 'BUY NOW' BUTTON TO START YOUR TRANSFORMATIVE JOURNEY TODAY! ?

Genre: Health, Fitness & Dieting

Imagination: The Secret Nobody Talks About: Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... ... by Christoph Weigert (8 Reviews)    Price verified 13 minutes ago

Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... Discover your Life Purposes! Whether you´re looking for a new career - want to reinvent yourself - revitalize a project or relationship with fresh energy and creativity - this book is for you. It reveals the hidden key to all of these wishes, an empowered Imagination. The Imagination, secret of the great, also helps you to discover new passions, dreams and life purposes. Or deepen existing ones. And make them a reality. "Imagination rules the world." (Napoleon Bonaparte) Did you know that, according to a study (Global Creativity Gap by Adobe), 75% of people worldwide feel that they are not living up to their creative (imaginative) potential? One might ask: "What is so bad about it?" Well, too many humans today feel like they're only going through the motions in life. Not particularly unhappy, but definitely not excited. Lacking a deep sense of inspirationand ongoing personal growth. And this translates into unfulfilling careers and lives, but also relationships that disintegrate instead of taking off into new heights. The solution is simple yet profound. We need to understand the role that the creative Imagination plays in our life (if we want it to or not) and actively strengthen it like a muscle. Time for some fun and fresh creativity exercises. And this is why this book is important. It gives you loads of inspiration for personal growth. In it you will discover: simple creativity exercises and examples that strengthen your Imagination and bring it to the next level, even if you think you don´t have any Imagination to begin with (chapters 8+9+11) how the Philosophy of Imagination [chapter 4] influenced Steve Jobs and brought art into the computer industry [chapter 10] what kills your Imagination. You will thus save years by not getting caught up in this almost universal malady [chapter 6] why Buddhism could be dangerous for you [chapter ...

Genre: Health, Fitness & Dieting

Vegan Diet for Beginners : Start Your Plant-Based Journey: A Comprehensive Guide to Going Vegan by Dale McHenry (1 Review)    Price verified 4 hours ago

Fear not whether you are a vegetarian or a regular meat eater who wants to become a vegan; this book has all the information you need to know and will help you through the transition without any problems.

Genre: Health, Fitness & Dieting

Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox by Mohd Faisal (1 Review)    Price verified 4 hours ago

Introducing the revolutionary path towards recovering control over your digital life: "Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox". Our wellbeing depends on achieving balance between the virtual and physical worlds at a time when screens and continual contact are the norm. Take a break from technology and go off on a journey of self-discovery with our thorough guide. Learn the art of balance as we walk you through tried-and-true methods for taking back control of your time, attention, and connection to the outside world. Discover doable ways to escape the digital turmoil and re-engage with your interests, relationships, and the present moment. The "Digital Detox Handbook" is more than just a book; it's your travel companion as you embark on a process of renewal. Discover enlightening information, mindfulness practices, and professional guidance that gives you the power to control your online behavior. Give yourself over to: Holistic wellness: Develop the ability to harmoniously combine your online activities and personal wellbeing. Mindful Connection: Rekindle your love of meaningful talks and face-to-face contacts. Digital Declutter: Set out on a step-by-step quest to organize your online presence and declutter your digital life. Reclaiming Time is making time in your schedule available for pursuits that genuinely nourish the spirit and promote personal development. Experience the liberation that a well-earned digital detox brings. The "Digital Detox Handbook" is your go-to resource for readjusting, recharging, and reestablishing contact with the priceless moments of life. Join us on this life-changing journey to a better, more wholesome, and richer existence. Here is where your path to digital wellness begins.

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 6 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER ... by C.W. Willington (54 Reviews)    Price verified 13 minutes ago

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan? is a popular source of Aloe vera's healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food Intolerances, Food Allergens, and Antibodies. Food Allergy and Sensitivity Testing, and Keys to Heal. Gastrointestinal Autoimmune Diseases. Neurological Autoimmune Diseases. Musculoskeletal Autoimmune Diseases. Skin Autoimmune Diseases. Reproductive Autoimmune Diseases. Eye Autoimmune Diseases. Cardiovascular Autoimmune Diseases. Endocrine Autoimmune Diseases. Lung Autoimmune Diseases. Kidney Autoimmune Diseases. Aloe vera: History and Worldwide Use of Aloe vera. Aloe vera Activates, Restores, and Stimulates the Immune System. Aloe vera Suppresses Colon Cancer and Cures Cornea Cancer. Aloe vera has Antimicrobial Effects Against Staphylococcus aureus and Helicobacter pylori. Aloe vera Protects the Lungs from Smoke Damage. Aloe vera Helps the Gastrointestinal Tract. Aloe vera Helps with Arthritis and Multiple Sclerosis. Aloe vera Helps with Allergies, Hypothyroidism, and Periodontal Disease. Polysaccharides of Aloe vera are Derived from the Safe Aloe vera gel. Aloe vera PreventsAge-related Diseases and Helps Skin Health. Aloe vera Improves Blood Glucose Levels and Lipid Profiles in Pre-diabetics, Diabetics, and Heart Disease Patients. Beta-mannan?: Beta-mannan? History and Popularity for Cervical Dysplasia and HPV Treatment. Beta-mannan? Popularity Among Physicians. Beta-mannan? Popularity as Alternative Treatment. Beta-mannan? Popularity Among Medical ...

Genre: Health, Fitness & Dieting

How to become a Gym Rat! (And stick with it): Beginner's guide for Women by Vanessa Mairena (3 Reviews)    Price verified 13 minutes ago

How to Become a gym Rat (and stick with it), is a simple and easy to read book, based on personal experience gathered over a decade. As women we face unique life challenges, that affect our fitness journey differently. While personal motivation is key, anyone can develop a passion for fitness. As your guide, I will encourage you throughout your own journey, by helping you create long-lasting habits for years to come, and to ultimately discover your passion and true desires. To Become a Gym Rat, is a process of self-discovery and self-realization, to help inspire you to find your own place in the fitness world (beyond the Gym). There is something out there for everyone. Something that will make you feel confident, powerful, and excited to do again and again. Life is too short; Now is the time to find enjoyment in everything we do (including fitness). To all my fellow Gym Rats to Be, Happy Journey!

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified 5 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.

Genre: Health, Fitness & Dieting

Happy Spirituality for You and Your Kids - Series 3: Whole Organic Foods for Spiritual Balance by Layback Lani (1 Review)    Price verified 13 minutes ago

From a Yin/Yang perspective, the relationship between food and spirit is profound. Diseases stem from imbalances in yin and yang energies absorbed through our diet. Pathogenic bacteria thrive in bodies with extreme yin and yang, acquired from unbalanced foods. This book clearly shows how to resist illness and gain a high level of spirituality by avoiding dietary extremes, fostering a balanced metabolism through a harmonious diet. The book offers practical advice on creating balanced meals that promote both physical and mental well-being, catering to both adults and children. It delves into the importance of nutrition in enhancing mood and energy levels, highlighting the significance of consuming nutrient-rich foods for sustained happiness. Backed by research, it explores the link between healthy eating habits and emotional well-being, advocating for a holistic approach to diet and happiness. Readers can expect practical tips and strategies for incorporating balanced eating into their daily lives, making it accessible and achievable for all family members.

Genre: Health, Fitness & Dieting

Fatty Liver Cookbook for Beginners in 2024: Cleanse and Restore Energy and Balance to Your Fatty Liver with Proven Recipes for Healthy Liver by Pernille Dahl (1 Review)    Price verified 4 hours ago

As someone with fatty liver experience, I'm advising you to dive into a collection of meticulously crafted recipes designed to nourish and cleanse your liver, promoting overall well-being. From nutrient-packed meals to detoxifying elixirs, each recipe is thoughtfully curated to rejuvenate your liver and elevate your energy levels. These recipes helped during my struggles Discover the power of wholesome ingredients strategically combined to create flavorful dishes that not only taste delicious but also work harmoniously to promote liver health. Whether you're a novice or seasoned home cook, as someone who has experienced this before, this step-by-step instructions will assist you too.

Genre: Health, Fitness & Dieting

Dr Nowzaradan Diet Cookbook: Enjoy high-protein, low-carb recipes that are easy to prepare and packed with flavor,Bonus Sugar Free Dessert Recipes! by Ivory Ray (1 Review)    Price verified 13 minutes ago

Discover the Power of Nutrition with Dr. Nowzaradan's Diet Cookbook! Discover Delicious, Nutrient-Packed Recipes for Sustainable Weight Loss • Authenticity: Created by renowned bariatric surgeon, Dr. Nowzaradan, this cookbook brings you the essence of his renowned weight loss program, backed by decades of expertise in helping patients achieve their health goals. • Transformative Recipes: Unlock the secrets of sustainable weight loss with over 100 mouthwatering recipes meticulously crafted to adhere to Dr. Nowzaradan's diet principles. Each recipe is designed to tantalize your taste buds while supporting your weight loss journey. • Nutritional Guidance: Gain invaluable insights into the fundamentals of nutrition with comprehensive explanations accompanying each recipe. Dr. Nowzaradan's expert advice empowers you to make informed choices and embrace a healthier lifestyle. • Meal Planning Made Easy: Say goodbye to guesswork with thoughtfully curated meal plans tailored to suit various dietary preferences and lifestyles. Whether you're following a low-carb, high-protein, or balanced diet, this cookbook offers flexible options to meet your needs. • Proven Results: Join the countless individuals who have achieved remarkable transformations under Dr. Nowzaradan's guidance. With his diet cookbook as your companion, you'll embark on a journey towards sustainable weight loss and improved overall well-being. • Accessible Ingredients: Enjoy hassle-free cooking with recipes featuring readily available ingredients that can be found at your local grocery store. Dr. Nowzaradan ensures that achieving your health goals is both practical and convenient. • Empowerment Through Education: Beyond recipes, this cookbook empowers you with the knowledge and tools needed to take control of your health. Equip yourself with the resources to make lasting changes and embrace a vibrant, fulfilling life Embark on a culinary adventure that nourishes your body, delights ...

Genre: Health, Fitness & Dieting

Remote Wins: Skyrocket Your Productivity by Logan Collins (1 Review)    Price verified 13 minutes ago

Discover the Secret to Thriving in the Remote Work Era Imagine waking up each day with a clear plan, knowing exactly how to tackle your tasks and achieve your goals, all while enjoying the freedom and flexibility of working from anywhere. Picture yourself mastering the art of productivity, effortlessly balancing your professional responsibilities with personal well-being. This isn't a distant dream -- it's within your reach. Welcome to "Remote Wins: Skyrocket Your Productivity," your ultimate guide to transforming your remote work experience. This book isn't just about getting more done; it's about creating a life where you can excel professionally while savoring every moment personally. It's about breaking free from the chaos and distractions of home, finding your focus, and building a work-life harmony that truly works for you. Why You Need This Book In a world where remote work is becoming the norm, standing out and thriving requires more than just showing up. It demands a strategic approach to productivity, time management, and self-care. "Remote Wins" is crafted to inspire and empower you to take control of your workday, boost your efficiency, and achieve your highest potential. What You'll Gain • Clarity and Focus: Learn how to create a distraction-free workspace and a mindset that keeps you sharp and motivated. • Productivity Mastery: Discover the latest tools and techniques to manage your time and tasks with ease, turning overwhelming to-do lists into manageable, actionable plans. • Work-Life Balance: Find the perfect balance between work and relaxation, ensuring you have time to enjoy the things that matter most to you. • Continuous Growth: Embrace a journey of ongoing improvement, leveraging feedback, and learning opportunities to evolve constantly. Transform Your Remote Work Experience Every chapter of "Remote Wins" is packed with practical advice and real-world strategies designed to help you navigate the challenges of remote work. From ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Strategies for Building a Secure Attachment Style, Loving Relationships, Overcome Relationship Anxiety, and Setting ... by Emily Melissa Johnson (1 Review)    Price verified 13 minutes ago

Are you struggling with anxiety in your relationships? Do you find it difficult to form secure, healthy connections? Are you looking for a way to achieve genuine emotional freedom and build secure, fulfilling connections in your life? Look no further, because this book has you covered. Keep reading to learn more. In this insightful and practical book, you'll embark on a journey of self-discovery and healing. Whether you're single, dating, or in a long-term relationship, you'll find the tools and knowledge to address and overcome your attachment challenges. By understanding anxiety and the roots of your anxious attachment and implementing the strategies provided, you can move towards healthier, more secure relationships. Through detailed explanations, real-life examples, and actionable advice, "Anxious Attachment Recovery" empowers you to: Gain a deep understanding of how attachment styles develop and influence your relationships. Identify the patterns and behaviors that stem from anxious attachment and learn how to manage them effectively. Enhance your ability to understand and regulate your emotions, improving your relationship dynamics. Master the art of effective communication to build stronger, more fulfilling connections. Learn practical steps to transition from anxious to secure attachment, fostering trust and intimacy. Implement mindfulness and other techniques to healing anxiety and overthinking, promoting a calm and confident presence in your relationships. Discover how early life experiences shape your attachment style and learn to recognize the signs and behaviors associated with anxious attachment. This anxious attachment book provides a roadmap for identifying and addressing the roots of your attachment issues, helping you move from insecurity to confidence in your relationships. Transform Your Emotional Intelligence: Learn how to develop a richer emotional vocabulary, cultivate empathy, and employ effective emotional regulation techniques. By ...

Genre: Health, Fitness & Dieting

Super Healthy Smoothies & Protein Shakes: Each recipe will give your body the energy it craves to take on the day or recover from a tough workout by Jaime White (11 Reviews)    Price verified 5 hours ago

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They've come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn't.

Genre: Health, Fitness & Dieting

Racing Through Life by Brian Borgford Price verified 6 hours ago

This book contains a detailed account of almost 250 races that Brian Borgford competed in from 1987 to 2016. Complete with stories, pictures, and results, Brian relives all his races. He competed in races in several countries while raising a family and progressing in his professional career.

Genre: Health, Fitness & Dieting

Stick or Pig: An Essay on Morphology by Iris Cooke Price verified 6 hours ago

This book discusses the extremes of body types used for women and the other alternatives women can have.

Genre: Health, Fitness & Dieting

The Keto-Diet Treasure Chest: Keto Recipe Jewels for the Hungry Explorer by Keanu Wood (1 Review)    Price verified 6 hours ago

Lowering carbs for your keto diet isn't necessarily hard, but it can get boring after a while if you don't have enough delicious recipes to keep you motivated in the kitchen. Fortunately, with a shovel and a bit of effort, we're going to help you dig up a cookbook that will put boring desserts away forever. The Keto-Diet Treasure Chest is filled with 30 recipes that will sweeten up your mornings, afternoons, and evenings with our treats. Desserts have never been easier, quicker, and more keto-friendly! Just because our recipes are low-carb, which doesn't mean you can't enjoy versions of your favorite desserts. We've got cookies, cheesecake bars, muffins, tarts, and so much more! What are you waiting for?

Genre: Health, Fitness & Dieting

Dog Nutrition Book: A Vegan Food And Diet Recipe For Good Health And Longevity by Richard L Dean (1 Review)    Price verified 13 minutes ago

Discover the secrets to a healthier, happier dog. This comprehensive guide to vegan dog nutrition is packed with expert advice, scientific research, and delicious, vet-approved recipes that will help your furry friend thrive. Whether you're a long-time vegan or just looking to incorporate more plant-based options into your dog's diet, this book is the perfect resource. Inside, you'll find: - **Nutritional Foundations**: An in-depth look at the benefits of a vegan diet for dogs, including how to ensure they get all the necessary nutrients for optimal health. - **Tail-Wagging Recipes**: Easy-to-follow recipes for every meal, from hearty main dishes to scrumptious treats, all designed to keep your dog's tail wagging with joy. - **Health and Wellness Tips**: Practical advice on transitioning your dog to a vegan diet, maintaining a healthy weight, and managing common health concerns with diet and nutrition.

Genre: Health, Fitness & Dieting