How to Be LESS FAT (and Live Better, Longer) by James Dertian (Galleon Self-Development) (79 Reviews)    Price verified 16 minutes ago

An occasionally humorous and heartfelt account of how a morbidly obese man lost approximately 100 pounds and began the process of getting his life back. This book contains practical advice about avoiding the traps of the weight loss industry and focusing on simple, everyday changes that can revolutionize your life. The author explains the joy of being "less fat" that comes from these changes in diet, exercise and overall attitude. Simple things you can do, starting now, that can make the difference between another day of waking ...

Genre: Health, Fitness & Dieting

No-one Else But You: Six Dialogues on Human Relationship by Paul Dimmock (1 Review)    Price verified 36 minutes ago

The war on the military battle-field or in the streets of the foreign city, where it is now usually fought, is no different in kind from the war being waged constantly within the individual human mind. There may be a difference of degree but essentially they are one and the same thing. The individual human mind has amassed a wealth of evidence to support the notion that it is an important separate identity and, put very simply, that sense of being a separate identity is the first step to murder. From the idea of my self comes all the ...

Genre: Health, Fitness & Dieting

Weight Loss: Discovering a Well-Known Secret: Eat less, run more. Repeat? by Elena Fedorova (1 Review)    Price verified 8 minutes ago

I believe, those who have been interested in the subject of weight loss for some time have noticed that any diet can be effective in the short term. Following a diet for a couple of months allows losing some excess weight. However, what comes next? What happens when you complete your diet? After you reached your goal, do you simply go back to the usual eating habits on which you gained weight? How likely is it that you will return to your previous weight and possibly gain new extra pounds? Let us stop looking at weight loss as a ...

Genre: Health, Fitness & Dieting

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female by J.T. Quinn Farkas (1 Review)    Price verified 47 minutes ago

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female is a captivating and insightful book written by J.T. Quinn Farkas, a sigma male who has dedicated years to researching and understanding the elusive sigma female personality type. In this book, Quinn Farkas delves deep into the world of the sigma female, uncovering the unique traits and characteristics that set them apart from other personality types. Drawing on his own experiences as a sigma male, as well as interviews with sigma females and extensive ...

Genre: Health, Fitness & Dieting

Kundalini Yoga Meditation Awakening Guide for Beginners by Alyson Rodgers (Sparrow Publications) (18 Reviews)    Price verified one hour ago

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... • The basics of kundalini and how it came about • Increase your health and longevity with the balancing of chakras • How to get started with kundalini and applying to daily life • And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your ...

Genre: Health, Fitness & Dieting

Pickleball for Beginners: Level Up Your Game with 7 Secret Techniques to Outplay Friends and Ace the Court [III EDITION] by Ben Jilson (32 Reviews)    Price verified 8 minutes ago

EXTRA CONTENTS INCLUDED WITH A QR CODE INSIDE THE PAPERBACK VERSION: • ? 6 Video Courses: Dive into comprehensive tutorials to master Pickleball skills. • ? 3 Podcasts and Interviews: Gain insights from experts discussing Pickleball strategies. • ? Mobile App Access: Connect with a custom app to find Pickleball fields, tournaments, and fellow enthusiasts. Are you tired of walking off the court in defeat? Do you wonder why your efforts don't translate into wins? Ready to change the game and become a Pickleball champion? ...

Genre: Health, Fitness & Dieting

Saying No Can Help You Live A Better Life (The Secret to Being Calm and Happy Book 2) by Chenelle Lee Hitchcock (17 Reviews)    Price verified 3 hours ago

Discover the power of saying "no" and drastically improve your life with Saying No Can Help You Live A Better Life. This book will teach you how to set healthy boundaries and develop the skills to take control of your life, reduce stress, and reconnect with the calm and energetic person that you deserve to be. After reading this book, you will be able to: - Improve your energy and vitality - Easily say no - Set healthy boundaries - Get your needs met - Improve your sleep - Overcome anxiety - Build your self-esteem - Recover from ...

Genre: Health, Fitness & Dieting

What's Your Enneagram Personality?: Simple, Quick and In-depth Guide for Enneagram Personality Test, Romantic Compatibility, and Self-Discovery ... by Mohd Faisal (M. Faisal Publications) (1 Review)    Price verified 4 hours ago

Use "What's Your Enneagram Personality?" to Explore the Depths of Your True Self. With our latest book, "What's Your Enneagram Personality?" you can embark on a revolutionary journey of self-discovery. This extensive manual is intended to be your reliable guide while you explore the intriguing Enneagram universe. Principal Attributes: 1. History and Concept of Enneagram: Discover the origins of this age-old personality system and comprehend the deep ideas that have influenced its applicability in the modern era. 2. Nine Types of ...

Genre: Health, Fitness & Dieting

The Beast of Birkenshaw: Life of Serial Killer Peter Manuel (Serial Killer True Crime Books Book 7) by Jack Smith (242 Reviews)    Price verified 4 hours ago

Some serial killers seem surreal, as if it's almost impossible to believe that an individual could do such horrific crimes. The Beast of Birkenshaw, a.k.a. Peter Manuel, was such an individual man. Download FREE with Kindle Unlimited! Peter Manuel was Scotland's first serial killer and certainly the country's most notorious mass murderer. But he was so much more than that. As well as the horrific nature of his murders, which killed men, women, and children, he possessed a constant arrogance and a swift intelligence that often ...

Genre: Health, Fitness & Dieting

Navy SEAL: Build Self-Confidence, Self -Discipline, Self-Awareness, and Mental Toughness like a Navy SEAL, the Ultimate Warrior by Mark Sheppard (48 Reviews)    Price verified 4 hours ago

Want to be as confident and strong as a Navy SEAL? Download FREE with KIindle Unlimited For a limited time, get an awesome BONUS right after the conclusion Chances are you've already heard of the famous US Navy SEALs - the US Navy's primary Special Operations group. These soldiers are the elite, one of the most highly trained special operations groups in the world. When the United States needs highly expert, extremely capable, super-buff, and armed-to-the-gills fighters, it's the SEALs who get the call. These men are part ...

Genre: Health, Fitness & Dieting

Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health by Madison Miller (The Cookbook Publisher) (24 Reviews)    Price verified 5 hours ago

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you! Download FREE with Kindle Unlimited Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes. Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. ...

Genre: Health, Fitness & Dieting

It's Not In Your Mind: Solutions and Strategies for Lyme Disease, Mold Illness, and Chronic Infections by Dr. Diane Mueller (19 Reviews)    Price verified 39 minutes ago

Lyme, Mold and other chronic hidden infections are often times the root causes of a myriad of health conditions. Please Check out the online quiz that goes with this book to help you with a understanding of which chronic infections you likely have: https://mylymedoc.com/bookquiz. Fibromyalgia, pain, headaches, migraines, insomnia, fatigue, brain fog, dementia, neurological problems, and so many other symptoms are caused by these hidden infections and toxins. Many people go without a proper diagnosis for years and even for decades ...

Genre: Health, Fitness & Dieting

Women Serial Killers: The Most Notorious Female Serial Killers Of All Time by Jack Smith (254 Reviews)    Price verified 39 minutes ago

Discover the most notorious female serial killers of all time! These women serial killers committed some of the evilest and shocking murders there are. This book tells their story. Download FREE with Kindle Unlimited! If you were to think of a killer, what's the first thing that would come to mind? Is it a hulking figure with bulging biceps and a deep, gravelly voice? Well, what about a kind, sweet old lady? Or what about an attractive young girl who looks like she could be a supermodel? Such images may not match the popular ...

Genre: Health, Fitness & Dieting

Wife Wisdom: How To Think Like A Wife by Nicole Archa (1 Review)    Price verified 39 minutes ago

"Transform your relationship and become the wife you've always wanted to be with 'Wife Wisdom: How To Think Like A Wife.' This comprehensive guide teaches you the key principles of successful marriage and provides practical advice on how to navigate your relationship with confidence and grace. Get the tools you need to build a strong and fulfilling partnership today."

Genre: Health, Fitness & Dieting

The Ultimate Guide to Carb Cycling for Beginners: Cookbook & Diet Recipes for Weight Loss and Muscle Gain by LES BENSON (4 Reviews)    Price verified 2 hours ago

Transform Your Body and Elevate Your Fitness Journey with Carb Cycling! Embark on a transformative path to fitness and well-being with "The Ultimate Guide to Carb Cycling for Beginners." This edition isn't just a cookbook; it's a strategic, sustainable lifestyle blueprint for anyone looking to lose weight, build muscle, and boost energy through the power of carb cycling. Designed for beginners yet packed with expert insights, this guide will revolutionize your approach to nutrition and exercise. Inside, You'll Discover: The Power ...

Genre: Health, Fitness & Dieting

Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body by Mehdi Esfandiari (5 Reviews)    Price verified one hour ago

"Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body" offers a transformative approach to self-help and personal development. Authored by Mehdi Esfandiari, this guide invites readers to explore the remarkable intricacies of the male body with gratitude, enhancing personal wellness and spiritual depth. Why "Grateful Man" Is Essential: • Delivers an engaging blend of self-help guidance and anatomical appreciation. • Empowers readers to enhance personal growth through gratitude practices. • Perfect for men ...

Genre: Health, Fitness & Dieting

Live in Harmony: 8 Steps to Improve Your Relationship with Food by Jasmin Gilliam (2 Reviews)    Price verified 8 minutes ago

In "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you will embark on a transformative journey towards a healthier and more balanced relationship with the most essential aspect of our lives - food. Are you tired of being trapped in a constant cycle of restrictive diets, guilt-driven cravings, and emotional eating? Do you wish to break free from the shackles of unhealthy eating habits and rediscover the joy of nourishing your body and mind? If so, then this empowering eBook is your ultimate guide. Join nutrition ...

Genre: Health, Fitness & Dieting

RETIREMENT DISENCHANTMENT - The Retirement Phase No One Talks About: Emotional Pitfalls That Await the Recently Retired Senior by RITA MYRE (4 Reviews)    Price verified 8 minutes ago

Retired after a lifetime of work? Has the excitement of the "Honeymoon" phase worn off and you've lost your enthusiasm, feel disconnected, without purpose, or even depressed and don't know why? Then you've been sucker-punched by Disenchantment! Disenchantment is a real retirement phase seldom spoken of that can hit hard. Disenchantment is where you find yourself after the initial vacation of retirement loses its luster and your new reality hits. Issues you never worried about come forward, like your age, value as a person, and ...

Genre: Health, Fitness & Dieting

Herbal Tea: Gold Collection - 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas by LOUIE HANSEN (9 Reviews)    Price verified 8 minutes ago

Herbal Tea: Gold Collection: 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas Step into the enchanting world of herbal tea with our Gold Collection. This book is not just a compilation of 200 recipes; it's a gateway to a natural, healing lifestyle. Designed for both beginners and aficionados of herbalism, each recipe is a testament to centuries of natural medicine and wellbeing wisdom. Why Choose Our Herbal Tea Gold Collection? • Diverse and Potent Recipes: Each of the ...

Genre: Health, Fitness & Dieting

Ketogenic Diet Fat Bombs Cookbook: Ketogenic Fat Bomb Recipes For Weight Loss by Jeremy Smith (12 Reviews)    Price verified one hour ago

Delicious Ketogenic Diet Fat Bomb Recipes For Weight Loss High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical serotonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of serotonin are prone to using ...

Genre: Health, Fitness & Dieting

Basic yoga for long life: Exploring Journal Introduction for yoga Life by Dr. Azmat (1 Review)    Price verified 8 minutes ago

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves postures, breathing techniques, and meditation, aimed at promoting physical and mental wellness, inner peace, and spiritual growth. Practicing yoga can help improve flexibility, balance, strength, and reduce stress and anxiety. It can also be adapted to accommodate different fitness levels and ages, making it accessible to a wide range of people.

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 2 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

North Cape: A Police Romance and Suspense Thriller in Northern Norway by Bettina Lockhart (4 Reviews)    Price verified 6 hours ago

When the police radio calls out a "112" - a homicide in Kampen, an upscale district of Oslo - Niels Olsen understands that the evening is going to be a long one... For Selma, miles away and oblivious, her nightmare just started. The police had forced their way into the big-money house, and now Niels Olsen, the first man who had counted in her life was standing in front of her... a frightened look on his handsome face... There was a man's body lying dead in the kitchen. "Impossible... " But a murder somehow always seems to be just ...

Genre: Health, Fitness & Dieting

The Motorcycle Killer: The Life of Serial Killer Tiago Henrique Gomes de Rocha (Serial Killer True Crime Books Book 9) by Jack Smith (Maplewood Publishing) (71 Reviews)    Price verified 2 hours ago

The scariest thing about serial killers is that they are actual people. Tiago Henrique Gomes da Rocha is among Brazil's most prolific serial killers. This is his story. Look at how far a human can go into the depth of heinous crimes. Download FREE with Kindle Unlimited For Brazil, Tiago Henrique Gomes da Rocha is the monster in the deceptive mask, the handsome man with the suave persona that fooled so many. He is a good-looking young man, 6'4" with brown hair and brown eyes, who is considered a decent person by those who know ...

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 2 hours ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor ...

Genre: Health, Fitness & Dieting

Stress No More!: Your Personal Tool Box to Manage Stress by Samantha Westwood (4 Reviews)    Price verified 2 hours ago

Life is stressful! Having a tool box ready is one of the best ways to manage stress! Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With ...

Genre: Health, Fitness & Dieting

The Healthy Living Cookbook 2 Box Collection Set: Paleo Diet And Delicious Fruit Smoothies For Weight Loss by Cheryl Leonard (2 Reviews)    Price verified 2 hours ago

This collection 2 Box Set includes my individual books, Paleo Diet 7 Day Meal Plan And Recipes Cookbook, and Fruit Smoothies Sensations Healthy Weight Loss Recipes. They promote nutritious and healthy living tips for weight loss and energy. The Paleo Diet 7 Day Meal Plan And Recipes Cookbook, describes the Paleo Diet Basics, benefits,and a sample 7 day meal plan , with a total of 25 recipes, including breakfasts, lunches, dinners, snacks, and desserts. In Fruit Smoothies Sensations Healthy Weight Loss Recipes, are detailed smoothie ...

Genre: Health, Fitness & Dieting

Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals by PAULA C. HENDERSON (3 Reviews)    Price verified one hour ago

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Genre: Health, Fitness & Dieting

Fix Your Relationship : Neuragram's wellness guide for relationships by Neuragram Editorial (1 Review)    Price verified one hour ago

Fix Your Relationship is a wellness guidebook created by mental health professionals at Neuragram, designed to help all couples nurture and improve their relationships. The book is divided into five chapters, each containing exercises to assess the health of the relationship. This guide is recommended for all couples, regardless of their current relationship status, as it provides valuable insights and steps to achieve a happier and more fulfilling partnership. This books tells about the importance of understanding the relationship ...

Genre: Health, Fitness & Dieting

HERBAL HEALING LOST BOOK: EXPLORING NATURAL REMEDIES FOR HUMAN WELL BEING by RICHARD JAMES Price verified 2 hours ago

Are you tired of the side effects associated with conventional medications? Are you looking for a holistic approach to cleanse and rejuvenate your body? Do you need natural and effective solutions for persistent health issues? If these questions resonate with you, then you've found the perfect resource! This comprehensive guide provides you with herbal remedy kits, easy-to-follow recipes for various ailments, and insights into a natural diet to set you on a transformative journey to wellness and lifelong health. Drawing ...

Genre: Health, Fitness & Dieting

Strength Training & Supplements: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men by Nicholas Bjorn (4 Reviews)    Price verified 3 hours ago

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND SUPPLEMENTS. Book 1 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And ...

Genre: Health, Fitness & Dieting

Plant Based Recipes That You'd Love to Prepare Over and Over!: Delicious Plant Based Recipes for Healthy Living by Keanu Wood Price verified one hour ago

I remembered when I announced to my friends that I wanted to go on a plant-based diet for a month. They couldn't believe their ears. One asked, "Why do you want to leave exciting meals and punish yourself by eating boring foods for a month?" To them, it was a punishment because they perceived plant-based meals as boring. I know that this is how a lot of you perceive plant-based meals too. Contrary to what you believe, plant-based meals are not boring one bit. In fact, if you have a taste of my homemade plant-based meals, you ...

Genre: Health, Fitness & Dieting

THE LOW FODMAP DIET COOKBOOK by SOPHIA J. CAMPBELL Price verified 3 hours ago

Are you tired of battling with gut discomfort, bloating, and the constant struggle of managing your digestive health? Imagine a life where you could enjoy delicious meals without the fear of triggering painful symptoms. Introducing "The Low FODMAP Diet Cookbook: The Ultimate Guide with Delicious and Healthy Recipes to Soothe Your Gut, Manage IBS, Bowel Disorders, Intestinal Discomfort, Beat Bloat, and Rebalance Digestive System." Are you fed up with feeling bloated, uncomfortable, and restricted in your food choices? Do you long ...

Genre: Health, Fitness & Dieting

SPICES AND HERBS FOR BEGINNERS : An Essential Guide to Common Herbs, Spices, Flavors and Seasoning. Unlock Creativity in your Kitchen and Transform ... by ASHLEY GREEN Price verified 5 hours ago

Spices and Herbs for Beginners is the ultimate guide for anyone looking to elevate their cooking game and unlock the full potential of flavors in their kitchen. This comprehensive book provides an essential introduction to common herbs, spices, and seasonings, and shows you how to combine them in creative ways to transform your culinary experience. Discover a world of flavor as you learn to incorporate herbs and spices into your everyday meals. From savory main courses to delectable desserts, you'll find a wealth of knowledge on how ...

Genre: Health, Fitness & Dieting

Low Calories Skinny Meals Plan: The Best Low Calories foods And Their Recipes Easy To Make by Katherine Cliff (5 Reviews)    Price verified 5 hours ago

A 2017 newest low calories cookbook is being on sale! Get it today! Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

Genre: Health, Fitness & Dieting

A Reason to Smile -- Finding Happiness in Life’s Little Moments by C.K. Murray (17 Reviews)    Price verified 34 minutes ago

Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only ...

Genre: Health, Fitness & Dieting

INFUSION: 30 Delicious and Easy Fruit Infused Water Recipes for Weight Loss, Detox, and Vitality: (Vitamin Water, Fruit Infused Water, Recipes, ... by C.K. Murray (11 Reviews)    Price verified 6 hours ago

Infuse it or lose it Whether enjoying a detox diet, some spa water, or merely the occasional fruit drink, you will not be disappointed. These all-natural recipes are carefully chosen for their mental, physical and psychological enhancements... Indispensable micronutrients, minerals, herbs and crucial vitamins are infused in every drink, guaranteed for every common ailment. Includes: • Strawberry Basil Bonanza • Red Apple Brown • Detox Cleanser • Cucumber Mint Medley • Watermelon Coriander • Pineapple Mint ...

Genre: Health, Fitness & Dieting

Lectin-Free Cookbook: 50 Easy&Delicious Recipes to Feel Amazing, Lose Weight and Enjoy Your Life by Ethan Murphy (10 Reviews)    Price verified one hour ago

The Lectin Free cookbook will allow you won't grow fat and maintain your body shape. What if you could throw off the hateful fat eating only delicious foods that never make you feel like you're "on a diet"? And what if I tell you that using food to create your slim body ever is much simpler and more delightful than you can imagine and believe? What if, to lose weight, gain your gut health, ward off autoimmune disorders, to maintain yourself in good shape and feel perfect, you don't have to eat boring, tasteless food? Well, I ...

Genre: Health, Fitness & Dieting