Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional ... by Olivia Wellness (32 Reviews)    Price verified 14 minutes ago

Unlock Your Somatic Potential: Inside, Discover 77 Video Tutorials and Illustrated Exercises for your Practice! ? ? ? ? ? Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, ...

Genre: Health, Fitness & Dieting

The Dose: Lifestyle for Longevity & Performance by Joe Cozens (1 Review)    Price verified 46 minutes ago

"The Dose" is an easy to follow guide to optimizing your health and well-being through an understanding of biochemistry and biological processes. Written by Joe Cozens, a seasoned Biology teacher with a degree in Biology and a passion for fitness and longevity, this book delves into the science behind achieving peak performance, cognitive function, and overall health. With years of research and personal experimentation, Joe Cozens shares his insights and practical methods for living a balanced lifestyle that supports optimal ...

Genre: Health, Fitness & Dieting

The Lost Book of Medical Remedies: Unlock Over 120 Potent Herbal Remedies, Effective Antibiotics and Organic Recipes Inspired by Barbara O'Neill for ... by Katie Morales Price verified one minute ago

Are you frustrated with the lack of personalized attention and care from modern healthcare, and seeking a more holistic approach to your health? Do you yearn for a more natural approach to wellness, one that harnesses the power of nature to heal and nourish your body? Have you tried countless remedies and treatments, only to find yourself still struggling with persistent health issues? If so, this book is for you! "The Lost Book of Medical Remedies" offers a unique blend of traditional wisdom and modern application, drawing from ...

Genre: Health, Fitness & Dieting

Sip to a Healthier You: 40 Herbal Infusion Recipes for Overall Health & Wellness by HolisticXpressions for Plant-Based Living (1 Review)    Price verified 2 hours ago

Indulge in the ancient art of crafting herbal infusions with "Sip to a Healthier You," a delightful collection featuring 40 health and wellness herbal infusion recipes. This book is your passport to a world where flavor meets function, and each sip is a step toward holistic well-being. Discover the diverse array of blends meticulously curated to support your vitality and soothe your senses. From women's health elixirs to calming herbal infusions, each recipe is a celebration of nature's therapeutic treasures. Embrace the powerful ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook For Beginners: Quick and Easy Low-Sugar, Low-Carb, Low-Cholesterol Recipes for Healthy Living Including 30 Days Meal ... by Dr. Irene C. Gabriele Price verified one minute ago

Are you tired of sacrificing flavor for health when it comes to managing your diabetes? Tired of the bland meals nonprofessionals recommend for controlling blood sugar level? OR Are you looking to incorporate your air fryer into preparing delectable dishes whilst managing your health? Indulge your taste buds and take control of your health with the Diabetic Air fryer Cookbook for Beginners. True wellness they say, is found where health meets flavor; Take control of your health today whilst savoring every bite. Within the pages of ...

Genre: Health, Fitness & Dieting

ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships by Margaret Hampton (23 Reviews)    Price verified 3 hours ago

OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELF Are you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being? If the answer is a firm "YES", then the next few lines may change your life... Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neuro-developmental disorders, ...

Genre: Health, Fitness & Dieting

Japanese Paleo Cookbook: Delicious Paleo Recipes for Authentic Japanese Food by Bobby Flatt (20 Reviews)    Price verified 3 hours ago

If you are looking to enjoy a healthier cooking style of Japanese Cuisine this is the Japanese cookbook for you! In this Japanese cookbook you can enjoy the tasty and historical Japanese cuisine right from the comfort of your own home. While being able to bring Japan right into your kitchen, chefs at home will find a variety of Japanese recipes for beginners in this book as well as more advanced recipes. With this Japanese cookbook, you will find a healthier alternative to Japanese Cuisine: Paleo style Japanese recipes for ...

Genre: Health, Fitness & Dieting

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified 3 hours ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job ...

Genre: Health, Fitness & Dieting

Great Necessities: A Gaucher Memoir by Wayne Rosenfield (Wayne D. Rosenfield, Ph.D.) (39 Reviews)    Price verified 3 hours ago

Dr. Wayne Rosenfield is a psychologist experienced in trauma therapy and emergency assessment. He navigated serious life threatening and life changing events related to Gaucher Disease which had increasing relevance to his professional life. His two complementary narratives of professional activity while coping with a chronic disorder reaffirmed the psychological responses that are related to successful adaptation to life's challenges.

Genre: Health, Fitness & Dieting

Reiki Healing: Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others with These Easy to Learn, Amazing Techniques! by Tabitha Zalot (41 Reviews)    Price verified 5 hours ago

***READ FOR FREE WITH KINDLE UNLIMITED*** Reiki Healing - Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others With These Easy to Learn, Amazing Techniques! When you read this book you will discover how to be happier, healthier, and at peace with yourself by using a very simple technique that will release your stress and anxiety, relieve your pain, heal diseases, and improve your interpersonal relationships.Sound good so far... ? Well, why don't you just go ahead and download your own copy of this book ...

Genre: Health, Fitness & Dieting

Harmonizing Healing: Uniting Rife Therapy with Conventional Wisdom in Modern Medicine (Resonant Healing: Unlocking the Power of Rife Machines Book 15) by Barrett Williams Price verified 5 hours ago

Embark on a fascinating journey through the realm of alternative healing with "Harmonizing Healing," a comprehensive eBook that delves into the enigmatic world of Rife technology. This compelling work explores the intersection between innovative frequency healing and traditional medicine, providing a thought-provoking discourse on the potential integration of two seemingly divergent realms of healthcare. Every chapter of "Harmonizing Healing" is meticulously crafted to guide readers through the historical origins, scientific ...

Genre: Health, Fitness & Dieting

RHEUMATOID ARTHRITIS DIET RECIPES COOKBOOK: Effective Recipes Design for Anti-Inflammatory Diet for Rheumatoid Arthritis by KENNEDY FREETOWN Price verified one minute ago

Rheumatoid Arthritis Diet Recipes Cookbook: Effective Recipes Designed for Anti-Inflammatory Diet for Rheumatoid Arthritis Are you or someone you know struggling with the challenges of rheumatoid arthritis? Discover a life-changing solution through our "Rheumatoid Arthritis Diet Recipes Cookbook." This meticulously crafted cookbook is more than just a collection of recipes; it's a roadmap to alleviating inflammation, managing pain, and improving overall well-being. Inside "Rheumatoid Arthritis Diet Recipes Cookbook." , you'll find ...

Genre: Health, Fitness & Dieting

Diet against viruses and cancer: Make the immune system strong in the simplest possible way: against viruses, bacteria and cancer by Alexander Nukolov (1 Review)    Price verified 6 hours ago

Immune cells are supposed to reliably protect our organism from pathogens. But what conditions do humans have to create for his immune cells so that they can fight the pathogens effectively even during an epidemic or pandemic? How can one extend the life cycle of immune cells and thus significantly increase their ability to fight pathogens? What role does human daily nutrition play in this? Why can humans protect themselves from viral diseases, bacterial diseases and cancer through right nutrition and why can these diseases be ...

Genre: Health, Fitness & Dieting

Mastering MINDLESS Moments: On The Art & Technique Of Living More Mindfully by Dr. Dan Matzke PhD (4 Reviews)    Price verified 7 hours ago

Mastering MINDLESS Moments On The Art & Technique Of Living More Mindfully By Psychologist "Dr. Dan" Matzke, PhD This book explores keys to mastering mindless moments... and pointers for living life more mindfully. While this is not an "easy" endeavor... many find it to be very worthwhile and meaningful. Mindless moments often last for only a few seconds to a few minutes... during which one may "forget" something... such as where you put down your keys... or not remembering to lock your car... or having an anger outburst... ...

Genre: Health, Fitness & Dieting

Renal Diet Cookbook: Recipes with Low sodium, Potassium, and Phosphorus for each Phase of the Renal Disease. Learn how to manage your Newly Diagnosed ... by David Lawrence (8 Reviews)    Price verified 7 hours ago

Do you want to improve the health of your kidneys by following a renal diet? If yes, then keep reading! ? The Renal diet controls your sodium, protein, potassium, and phosphorous consumption, and it contributes to preventing renal failure. You need to remember -- following this diet won't heal everybody, but it can help everyone. This doesn't mean a diet is a cure-all, so don't think of this book as medical advice; it's more of a guide. Your doctor can provide more guidance than this does and should always be informed or notified ...

Genre: Health, Fitness & Dieting

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt (7 Reviews)    Price verified 7 hours ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far ...

Genre: Health, Fitness & Dieting

The Chic Vegan Cookbook: Easy Recipes for Chic Vegans by Keanu Wood Price verified 7 hours ago

In recent years, the vegan diet fad has skyrocketed. Restaurants, products, books, blogs, and everything that has to do with veganism have seen sales hit the roof. Perhaps you've even thought about becoming vegan, or maybe you already are. The point is, going vegan requires a full-time commitment that you need to be ready for, and we're here to help you stay on track! With The Chic Vegan Cookbook, we're sharing 30 amazing recipes to keep you busy and eating delicious while on this diet! No more boring salads or weird tasteless ...

Genre: Health, Fitness & Dieting

Kombucha DIY: A step-by-step guide to brewing your own kombucha and understanding its health benefits (Nature's Pharmacy: Empowering Herbal Remedies ... by Barrett Williams Price verified 7 hours ago

Introducing "Kombucha DIY," a captivating and informative guide that takes you on a journey to master the ancient art of kombucha brewing from the comforts of your home. Immerse yourself in a world of healthy and delicious kombucha, where the possibilities are endless, and your taste buds will be forever delighted! No more relying on store-bought kombucha - this comprehensive guide walks you through every step of the home-brewing process, ensuring that even beginners feel confident. From understanding kombucha's history and health ...

Genre: Health, Fitness & Dieting

Granola Made Your Way: Control the Ingredients, Customize the Flavors, and Make Your Own Healthy Breakfast Treats (Homemade Delights: Crafting ... by Barrett Williams Price verified 8 hours ago

Introducing "Granola Made Your Way": Your ultimate guide to mastering the art of crafting delectable granola creations that will tantalize your taste buds and nourish your body! Have you ever felt the urge to create your own scrumptious granola blend, customized to suit your unique taste preferences and dietary needs? This comprehensive and captivating eBook will guide you on a journey through the fascinating world of granola-making, revealing the secrets of selecting the perfect ingredients and mastering a plethora of techniques to ...

Genre: Health, Fitness & Dieting

The Ten Secrets To Find The Love Of Your Life: What if I told you that you can be passionately in love forever? by Daniel Ratner (13 Reviews)    Price verified 9 hours ago

The chances of someone getting married today and having a happy marriage is less than 25%! What this book is going to do is throw those statistics out the window! The Ten Secrets that I will present in this book will give you the tools to help you find the person that you will be in love with THE REST OF YOUR LIFE! In this book you will discover: 1. The four questions you must ask yourself about the person you are dating. 2. Common terms of what will be the two most important words in your life. 3. Knocking down the barriers ...

Genre: Health, Fitness & Dieting

Narcissists SOCIOPATHS & Wolves: Lessons From Little Red Riding Hood by O.N.WARD (15 Reviews)    Price verified 9 hours ago

Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it's a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. ...

Genre: Health, Fitness & Dieting

How to Get My Ex Back: A 4-Step Guide to Getting Your Ex Back for Good - ( How to Win Your Ex Back ) by Blaire Wilson (23 Reviews)    Price verified 10 hours ago

If you want to win your ex back for good in just 4 easy steps, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. While there may be hundreds of thousands of people who somehow stumble onto ways to get back with their exes through seat-of-their-pants plans, a significantly higher percentage do not. Why? It's because they choose to wing it, and listen to every half-baked instinct in their head (well, strictly speaking, more from a wounded heart.) One thing that any soldier would tell you is ...

Genre: Health, Fitness & Dieting

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 10 hours ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You ...

Genre: Health, Fitness & Dieting

SOCIAL MEDIA DETOX: A Complete Guide to Overcome Smartphone Addiction. 10 Steps to Regain Your Freedom, Improve Your Relationships and Enjoy Your ... by Steve Harris (14 Reviews)    Price verified 10 hours ago

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on ...

Genre: Health, Fitness & Dieting

Reason Behind The Success Of India Over Covid by Himanshu Saxena (Adhyyan Books) (1 Review)    Price verified 10 hours ago

This collection brings together the impact of the COVID-19 crisis on human lives, migrant workers, Covid warriors & students. Their families have endured prolonged periods of quarantine, disruption, stress, and grief precipitated by the pandemic. These book show the dark side of the COVID-19 crisis and why India recovered faster comparatively other countries. This book shows the positive side of Covid-19 due to which people become more aware and the entire country take an action accordingly. Other reasons behind why India recovers ...

Genre: Health, Fitness & Dieting

UNDERSTAND and OVERCOME LONELINESS SADNESS DEPRESSION ISOLATION HOPELESSNESS : Positive Tips, Self Help, Encouragement for others, Techniques, Self ... by Leon Edward (3 Reviews)    Price verified 10 hours ago

• Understand the differences between sadness, loneliness, hopelessness and depression in people of any age from our youth through seniors in this quick read. • Positive Tips to Help Loved Ones, Friends - Young , Elderly or Alone for any reason, Cope with Loneliness and Hopelessness or even Help Yourself! • BONUS: Quick Assessment Questions to Estimate Level of Sadness • Gain more knowledge on how human emotions work. • Powerful practices to find happiness and hope again Sections/ Detail include: The Science behind ...

Genre: Health, Fitness & Dieting

Organic Eating On A Budget: How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle (Healthy Living Book 5) by Kathy Stanton (30 Reviews)    Price verified 11 hours ago

Discover How To Buy Affordable Organic Foods To Achieve A Healthier Diet And Lifestyle Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover proven steps and strategies on how to identify foods that are wholly organic, partially organic, and those that are non-organic. You will learn why it is not sufficient for food products to be labeled natural for them to be healthy. You will, in fact, see a whole list of ...

Genre: Health, Fitness & Dieting

APPENDICITIS: Know What It Feels Like Before It's Too Late by Gregory Bullock (Acute Books) (16 Reviews)    Price verified 12 hours ago

This is a short, informative guide to appendicitis. Since appendicitis is something that some never get, or only get once, the symptoms are often mysterious or unknown. This guide answers the questions most people have, and tells you some common symptoms, information, and theories on the subject. Since appendicitis can be deadly and often afflicts young adults (but can be any age), this guide is designed to help people understand appendicitis so you can make proper decisions and hopefully get it treated quickly and properly. The ...

Genre: Health, Fitness & Dieting

51 Cheap and Delicious Vegetarian Meals and Recipes (Vegetarian Cookbook and Vegetarian Recipes Collection 1) by Pamela Kazmierczak (26 Reviews)    Price verified 12 hours ago

This is the second edition of this book, edited and 25 new recipes have been added - I hope you enjoy the new recipes! Welcome to the first volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Why Did I Create This Book (As Well as The Series of Books That Will Follow)? This book specifically has been created for those who want to have vegetarian meals, side dishes and snacks that are not limited to green salads and potato dishes. It is important to have a variety of food choices to choose from when deciding ...

Genre: Health, Fitness & Dieting

Discarded Darkness: Life Lessons of a Broken Child (Discarded Darkness Series) by Mike Hupfer (3 Reviews)    Price verified 13 hours ago

Discarded Darkness: Life Lessons of a Broken Child Find understanding and feel empowered with Mike Hupfer's compelling book "Discarded Darkness: Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life and arms readers with the skills and knowledge needed to face their individual struggles. "I wish to share my own struggles so others in similar situations may find hope." https://recoverypower.net/

Genre: Health, Fitness & Dieting

Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief (Essential Oils and ... by Tammy Daniels (31 Reviews)    Price verified 13 hours ago

Discover How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief! Would you like to learn the many health benefits of essential oils and how to use them? Did you know that essential oils can help reduce stress in your life? This book "Using Essential Oils and Loving It" will show you step by step how to use essential oils to benefit your health every day. Inside this book you learn how you can use essential oils to help you lose weight, reduce stress AND have more beautiful radiant skin. ...

Genre: Health, Fitness & Dieting

COOKING WITHOUT BORDERS: SIMPLE AND TASTY GLUTEN- AND LACTOSE-FREE RECIPES by enki Enki (1 Review)    Price verified 13 hours ago

"Explore a limitless culinary world with the cookbook for those intolerant to gluten and lactose. This book provides delightful solutions to satisfy even the most discerning palates. From gluten-free pizzas to decadent lactose-free chocolate cakes, each dish is crafted to offer uncompromising satisfaction. Discover how to prepare balanced and delicious meals without sacrificing authentic taste. With practical tips and nutritional insights, this book is the indispensable guide to a gluten and lactose-free kitchen that nourishes ...

Genre: Health, Fitness & Dieting

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified 11 hours ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, ...

Genre: Health, Fitness & Dieting

Building Simple Habits to a Healthy Me: Easy 4 pillar system, worksheets and habit tracker by Orlena Kerek (20 Reviews)    Price verified 13 hours ago

Transform your life to healthy and happy with Dr Orlena's simple system. Includes worksheets and habit tracker. Discover how easy healthy living is when you know how. Do you want to lose weight, get more energy and lead a long and healthy life? If so, Dr Orlena's simple system to building healthy habits it for you. Step 1: Dr Orlena's 4 Pillar's of Healthy Living Step 2: Create your plan (worksheets included) Step 3: Create your healthy habits (habit trackers included) Includes Dr Orlena's 4 pillar frame work to healthy ...

Genre: Health, Fitness & Dieting

Project Booze: How to Change your Relationship with Alcohol by Andy Neal (7 Reviews)    Price verified 13 hours ago

Fed up feeling under the weather? Had enough of swearing off booze only to find yourself with a glass in your hand a few days later? Sick and tired of that annoying little voice in your head demanding a glass of wine after work? You're certainly not alone, and that's why so many people are choosing to permanently change their relationship with alcohol. Whether you want to cut down on how much you drink, have more alcohol-free days between drinks, or turn your back on booze forever, Andy Neal explains how to go about it in this ...

Genre: Health, Fitness & Dieting

Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know (2nd Edition) by Amanda Green (A. Bary) (246 Reviews)    Price verified 14 hours ago

"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it -- they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help get rid of your stretch marks. I have pored over dozens of books and medical reports and through all the research work I did, I came ...

Genre: Health, Fitness & Dieting

M & Dee: A Wanderlust Love Story, based on True Events. by Marianne Madson (26 Reviews)    Price verified 14 hours ago

"Have I become a ghost? All I hear is divorcee, adulteress whispered behind my back while you get high fives. Dee please tell me, you never told anyone... about Sam." The book blurb is from M and Dee, my groovy early seventies pop culture memoir. The reviews describe M and Dee as an authentic 70s sounding groovy read, which it should because it really happened. So, with that said, instead of me describing the book, below is what the readers have said about M and Dee. "Ah, the 70s. This book captures well the free spirited, ...

Genre: Health, Fitness & Dieting

Contra Addiction: Things I wish I knew before I started working with addicts by Lisle Gray (2 Reviews)    Price verified 31 minutes ago

After twenty years working with addicts, the author found it necessary to share personal insights into the nature of addiction and the field of addiction treatment. Sharing observations instead of relying heavily on the outcome of dry clinical research, the author hopes to illuminate an alternative view to the status quo of the addiction recovery industry. That status quo is the increasing scourge of normalizing this destructive phenomenon through out society. For anyone that is considering a career in the field of addiction ...

Genre: Health, Fitness & Dieting

Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life (Finding Happiness Book 3) by Kathy Stanton (20 Reviews)    Price verified one minute ago

Discover 40 Proven Steps to Unlock Your Inner Happiness For Life! Now is a great time to start finding the happiness you deserve. Let's get started today! Did you know that being happy can lead to a longer life? Happiness is something that many people strive for, but unfortunately, many people do not reach. In this fast-paced world, it's hard to settle down and observe the little things in life, and be thankful for what you have. In this book, you'll learn what happiness can do for you, and why being unhappy all the time is ...

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 12 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff (15 Reviews)    Price verified 12 hours ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting

The 5 Ingredient or Less Ketogenic Instant Pot Cookbook: Get Lean & Healthy With Mouthwatering Breakfast, Lunch, Dinner, Soup & Dessert Recipes by Gen Gale (17 Reviews)    Price verified 12 hours ago

Would you like to get leaner & healthier with Ketogenic Instant Pot Recipes you can prepare easily with just 5 ingredients or less? If so, then this cookbook is for you. Unlike other Ketogenic Instant Pot Cookbooks, this cookbook gives you mouthwatering recipes for breakfast, lunch, dinner, soup and desserts you can easily prepare without spending hours at the grocery stores or in the kitchen. Inside, you'll receive 50 delicious recipes you can easily prepare using 5 ingredients (or less) you can easily find in most grocery ...

Genre: Health, Fitness & Dieting

Colloidal Silver & Gold : Natural Antibiotics (For a long healthy and happy life Book 2) by Helena Bennett (20 Reviews)    Price verified 7 hours ago

Colloidal Silver and Goldwater are natural antibiotics that help to protect your health and fight off infection. Not only are they effective at fighting bacteria, they can also help to boost your immune system and make you stronger. With Colloidal Silver and Goldwater in your health regime, you can enjoy a healthier body and life.Colloidal Silver & Goldwater is a powerful solution that is very helpful and useable for many sicknesses. It can fight off bacteria, fungi, and viruses that cause illnesses. Not only that, but it also helps ...

Genre: Health, Fitness & Dieting

Snap : Practical Anger Management Workbook by Amit Levy (1 Review)    Price verified 2 hours ago

Before you sign up for an expensive workshop where your thoughts and feelings will be exposed to complete strangers, read this book as an emergent, therapeutic or preventive measure. For the first time in book format: a tried and proven DIY workshop with a few simple steps that solve the problem simply by showing you how to make people listen to you more effectively. This is completely different from anything you knew about "standard" anger management workshops. And most importantly: you can undergo it at home, within a short period ...

Genre: Health, Fitness & Dieting

DIABETES COOKBOOK AND MEAL PLAN: Managing Blood Sugar through Smart Nutrition: A Comprehensive Guide To Supporting Diabetic Patients With Breakfast ... by Dr. Marley Marian Price verified one minute ago

Discover a culinary journey towards optimal health with "Diabetes Cookbook and Meal Plan" by Dr. Marley Marian. In this meticulously crafted resource, Dr. Marian underscores the paramount importance of nutrition in the management of diabetes. Embark on a journey to wellness with a wealth of knowledge, starting with the foundational principles of smart nutrition. Delve into the intricacies of ingredients tailored to cook for diabetes patients, ensuring each meal is a step towards optimal health. Discover a treasure trove of culinary ...

Genre: Health, Fitness & Dieting

THE RHEUMATOID ARTHRITIS COOKBOOK: 100 Natural Recipes Plus 20 Days Meal Plan: Evidence-Based Diet Plan And Recipes For Managing Rheumatoid Arthritis ... by Dr. Marley Marian Price verified one minute ago

The Rheumatoid Arthritis Cookbook: 100 Natural Recipes Plus 20 Days Meal Plan Evidence-Based Diet Plan and Recipes for Managing Rheumatoid Arthritis Symptoms for the Newly Diagnosed By Dr. Marley Marian Discover the ultimate culinary guide for managing rheumatoid arthritis with The Rheumatoid Arthritis Cookbook by Dr. Marley Marian. This indispensable resource combines scientific research with delicious, easy-to-make recipes, providing a practical and enjoyable way to alleviate your symptoms and improve your quality of life. 100 ...

Genre: Health, Fitness & Dieting

Weightless: Healing from an Eating Disorder by Jessica Lunn (24 Reviews)    Price verified 12 hours ago

Growth, insight, experience. Discovery, freedom, recovery. If you want to save YOUR life, or someone you love, then read this book! Comments from select 5 star reviewers: "... this is a MUST READ" "Jessica gets real about what the process of living with and battling an invisible demon" "... this book really is important for people to gain a better understanding on so many levels" At age 11, my life changed in ways that would still affect me almost two decades later. My mind was captured and imprisoned by a demonwho was obsessed ...

Genre: Health, Fitness & Dieting

How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness by Tami Muller (43 Reviews)    Price verified 11 hours ago

"All my life, I believed that the only thing standing between me and pure happiness was losing twenty pounds." Oh, how mistaken I was. Meet Tami Muller, a positive psychology expert and happiness coach, who has journeyed through nearly every diet imaginable without ever achieving her ideal weight. Yet, she remains undeterred in her pursuit. Through years of dieting and countless rice cakes, Tami has come to a profound realization: true happiness isn't about shedding extra pounds; it's about flipping a tiny switch in the brain that ...

Genre: Health, Fitness & Dieting

The Challenge & Activity Book for Couples: Exciting, Love Evoking Quizzes, Games, and Challenges to Bring You Closer as a Couple by WHITBY BOOKS (8 Reviews)    Price verified 12 hours ago

Introducing the Challenge & Activity Book for Couples - an interactive activity book designed to provide endless hours of laughter and entertainment for you and your significant other. This book is perfect for all types of couples, regardless of age, sexual orientation, or gender, and for all kinds of relationships, whether you're just starting out or have been in a long-term relationship. Inside the book, you'll find a diverse selection of fun activities organized into bonding questions, quizzes, and challenges. Quizzes and games ...

Genre: Health, Fitness & Dieting

Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief ... by Uma Shaw (4 Reviews)    Price verified 11 hours ago

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures. In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness. In this book, you will learn: The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches. An understanding of the vital role ...

Genre: Health, Fitness & Dieting