PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton (3 Reviews)    Price verified 25 minutes ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: Ultimate Pocket Guide: 400 Low and High GI Foods, Comprehensive List for Low Glycemic Diets, Blood ... by Shannon Christiansen (1 Review)    Price verified 55 minutes ago

Unleash Vibrant Health in Your Golden Years with "Glycemic Index Food Guide Charts for Seniors 2024"! Are you ready to embark on a transformative journey toward optimal health and well-being as a senior? Picture this: A robust, energized you, savoring the richness of life, with every meal meticulously crafted to nourish your body, manage blood sugar, and elevate your overall vitality. Engage Your Curiosity: Have you ever wondered how certain foods impact your blood sugar levels? Are you eager to discover the secret to sustained ...

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified one hour ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 2 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: Boost Balance, Strength, and Mobility with a 28-Day Journey Featuring Simple, Illustrated Poses for Improved Health ... by Avery Caldwell (12 Reviews)    Price verified 56 minutes ago

The Ultimate Chair Yoga Guide for Seniors Over 60: Regain Mobility, Reduce Pain, and Live Independently Did you know that the majority of seniors over 60 cite losing their independence as their greatest fear? As we age, maintaining our physical health is crucial to staying active and independent. Neglecting our bodies can lead to joint pain, loss of mobility, increased risk of falls, and unwanted weight gain. HOW Can You Prevent This? It's simple: ? Follow easy, step-by-step routines crafted by an expert in senior fitness. ? ...

Genre: Health, Fitness & Dieting

Chakra Insights (Book 3) - Embracing Age by Viv Rosser (Essential Art) (6 Reviews)    Price verified 25 minutes ago

Does the balance of our chakras change as we grow older? Do we change as we grow in age? Is it appropriate for us to be the same, or act the same or even look the same throughout our life span. Consistency is great but age and experience changes us. This book explores those changes throughout life using Erik Erikson's 'Eight Life Stages,' bearing in mind which chakras need to be active and balanced as we grow and mature. The book is full of mandala meditations exploring the changing colours of the chakras and returning to balance ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolism and Boost Your Energy. ... by Holly Thornton (2 Reviews)    Price verified 56 minutes ago

The book titled "Intermittent Fasting for Women over 50" by Holly Thornton is a comprehensive guide designed to support women over 50 in navigating the challenges of menopause and metabolism through intermittent fasting. It emphasizes a 3-step tactic to increase confidence, regulate metabolism, and boost energy, including 101 tasty recipes and a 28-day meal plan. Key components of the book include: 1. **Understanding Intermittent Fasting**: It defines intermittent fasting, explains time-restricted eating, and introduces common ...

Genre: Health, Fitness & Dieting

Forgive… and Fix Yer Own S#!T!: Stop the Blame, Set Your Goals, Build Your Plan, Get a New Life! by Kenny Lee (4 Reviews)    Price verified 25 minutes ago

Are you tired of feeling stuck and overwhelmed by life's challenges? Are you looking for a way to break free of negative cycles, end stress, and take control of your life? Look no further - this book offers you the solutions you need! This book provides the tools to help you cultivate inner peace, find emotional and physical health, and build the life you want to live. With the power of forgiveness and the knowledge of how to set SMART goals, create action plans, and celebrate your victories, you can finally make headway in the ...

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 25 minutes ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and ...

Genre: Health, Fitness & Dieting

Holotropic Healing: How to Breathe New Life into YOUR Life by C.K. Murray (8 Reviews)    Price verified 25 minutes ago

Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No matter the precise cause of your problems, there is a solution. And that solution is Holotropic Healing. Holotropic Healing is about taking ownership of your life. It's about understanding the unconscious and conscious forces that shape you, and in turn shaping them. It's about creating positive thinking, eradicating negative energy, and embracing natural health. In order to maximize ...

Genre: Health, Fitness & Dieting

Strenght and Flexibility Exercises for Seniors: Your Complete Guide to Chair Exercises: Enhance Strength, Flexibility and Pain Relief in Just 10 ... by Talia Knowles (14 Reviews)    Price verified 25 minutes ago

Rediscover Your Vitality and Peace of Mind in Just 10 Minutes a Day with only a Chair! "Strength and Flexibility Exercises for Seniors" is your ultimate guide to enhancing your well-being from the comfort of your home. Designed with seniors in mind, this book provides a comprehensive approach to improving strength, flexibility, balance, and pain relief with minimal equipment. What this book offers: ? Boost Your Independence: Strength-building exercises that enhance muscle power and endurance, making daily activities easier and ...

Genre: Health, Fitness & Dieting

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (2 Reviews)    Price verified 3 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated ...

Genre: Health, Fitness & Dieting

Betrayal: My Story of Marital Deception, Heartbreak, and Choosing Forgiveness: Year One by The Wife (10 Reviews)    Price verified 25 minutes ago

How would you react if you were betrayed by your spouse? Everyone thinks they know... until they have to go through it. I was the same way. I thought I knew exactly how I'd react if my husband had an affair... until I found out he did. No act of betrayal is the same. Every situation, relationship, and reaction is different. In the end, however, every affair leaves one spouse who feels betrayed... One spouse who feels broken... One spouse responsible for choosing between forgiveness and separation -- while simultaneously dealing ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (19 Reviews)    Price verified 56 minutes ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an ...

Genre: Health, Fitness & Dieting

You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You are Expecting 2024 by Alex Grace (217 Reviews)    Price verified one hour ago

Congrats, man! You are going to nail this thing known as fatherhood! Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit? Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months? Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing? If you answered "yes" to any of the ...

Genre: Health, Fitness & Dieting

HOW TO LOVE A NARCISSIST: A Complete Guide to Navigating Toxic Relationships with Narcissists -Practical Strategies to Break Free from Manipulation, ... by Dr. Janry Moss (Janrymo Publishing) (1 Review)    Price verified 25 minutes ago

How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists Are you trapped in a relationship with a narcissist? Are you constantly feeling drained, confused, and manipulated? Do you question your own sanity and self-worth? Dr. Janry Moss, renowned psychologist and expert on narcissistic personality disorder, offers a lifeline in How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists. This groundbreaking book equips you with practical strategies to: • ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan: Fast and Simple Recipes to Heal the Immune System and Boost Immunity for Life-Long ... by Ruby Melton (25 Reviews)    Price verified 56 minutes ago

We will explore the foods that fuel inflammation along with those that can help extinguish its flames. By making simple yet powerful changes to our eating habits, we can set the stage for profound healing. In today's fast-paced world, stress is a common companion in everyone's life, wrecking our mental and physical health. Our body is filled with chronic inflammation caused by damaged well-being leading us to a tower of life-threatening health conditions, such as arthritis, heart disease, and even certain types of cancer. However, ...

Genre: Health, Fitness & Dieting

Shame Is A Liar by Robert H. Marshall (Roberts & Marshall Media Group) (1 Review)    Price verified 3 hours ago

Shame Is A Liar: Break Free from the Chains of Self-Doubt Discover the ultimate guide to overcoming shame and reclaiming your life with "Shame Is A Liar" by Robert H. Marshall Jr.. This powerful book provides actionable strategies and profound insights to help you break free from the lies that keep you feeling unworthy and unlovable. In "Shame Is A Liar," Robert H. Marshall Jr. delves into the roots of shame, explaining how it traps us in a cycle of secrecy and self-doubt. Drawing from the wisdom of renowned thought leaders this ...

Genre: Health, Fitness & Dieting

"The Power Within": "A Guide to Positive Thinking and Personal Transformation" (Senior Health and Wellness Series Book 8) by Ryland Ashford (3 Reviews)    Price verified 3 hours ago

Do you want to change your life forever? Do you want to achieve more success in your life? Do you want to achieve the goals you have always dreamed of? Do you ever wonder why some people seem to be successful, while others are not? You can do all this and more. This book will guide you step by step to getting a better understanding of the power of Positive Thinking. Unleash the extraordinary potential that resides within you with "The Power Within" A Guide to Positive Thinking and Personal Transformation." Are you ready to ...

Genre: Health, Fitness & Dieting

The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss ... by Alissa Noel Grey (81 Reviews)    Price verified 4 hours ago

TAKE CONTROL OF YOUR CHOLESTEROL- WITHOUT DRUGS Discover The Amazing Health Benefits of The Low Cholesterol Diet! Cutting cholesterol doesn't mean cutting taste or variety - or spending hours in the kitchen on complicated recipes. From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious heart healthy recipes that will add years to your life and give you a practical eating program to help you see amazing results. The Low Cholesterol Diet: 101 ...

Genre: Health, Fitness & Dieting

MINDFUL MUNCHIES COOKBOOK: A Meal Plan of Stress-Reducing Snacks for Busy Lives by ELLE SANTANA Price verified 4 hours ago

"Mindful Munchies: A Meal Plan of Stress-Reducing Snacks for Busy Lives" "Escape the Chaos, Nourish the Soul: In the relentless rhythm of modern life, finding moments of serenity can feel like an elusive dream. But what if the secret to a more balanced and harmonious life was right at your fingertips, nestled in the comforting embrace of snacks? Welcome to "Mindful Munchies," where every bite is a step on your path to culinary calm. Immerse yourself in a world where stress-reducing ingredients dance in harmony to create snacks that ...

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified 25 minutes ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is ...

Genre: Health, Fitness & Dieting

INTERMITTENT FASTING FOR WOMEN OVER 50: Optimize Hormonal Balance, Nutritional Wellness, and Health During Menopause and Beyond by Harmony Swift (1 Review)    Price verified 25 minutes ago

Uncover the power of intermittent fasting specially crafted for women over 50, and reinvent your health in just 12 weeks, even if you've struggled with restrictive diets. Are you tired of battling with stubborn menopausal weight gain and fluctuating hormones? Do you need help with the myriad of diet plans not tailor-made for your unique needs at this stage? Are you ready to embrace a simple, flexible, and practical approach to reclaiming your health and vitality? Now more than ever, you need a realistic, science-supported plan ...

Genre: Health, Fitness & Dieting

Natural Menopause Solutions: A Guide for Women’s Hormone Balance with Bioidentical Progesterone, Nutritional Supplements, & Herbs to Help your ... by Melinda Bonk (1 Review)    Price verified 25 minutes ago

Menopause doesn't need to rule your life. Set yourself free and feel like yourself again! Plagued by hot flashes? Struggling to keep your weight or your emotions in check? Not sure what you should be doing to give your body the nutrition and exercise it needs as your hormones rage? You get the feeling it is all in your head, when it is your hormones! If you've been dealing with menstrual cycle issues, night sweats, mood swings, or changes in sexual function for a while now, you're probably at your wit's end... and you're desperate ...

Genre: Health, Fitness & Dieting

Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally ... by Alissa Noel Grey (129 Reviews)    Price verified 5 hours ago

Fat Burning Smoothies for Better Health and Easy Weight Loss! From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us weight loss smoothie recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and slimming - you are sure to find the perfect smoothie to make hunger a non-issue and help you lose inches faster. Preparing healthy smoothies for you and your family is fun and ...

Genre: Health, Fitness & Dieting

How To Achieve Optimal Health: A Practical Guide to Optimize Exercise, Nutrition, and Goals by Chris M Wilson (10 Reviews)    Price verified 9 hours ago

Change the way you live your life and look after your health. You can get into the best shape by following a definitive plan to reach your fitness and nutrition goals. Always struggling to get to the gym, eat the right foods, drink enough water, and sleep at night? Creating a personal transformation can be difficult, even at the best of times. Stop trying quick diets and fitness "tricks". These only lead to disappointment and failure. This practical 9-step guide will show you how to create a healthy environment, set goals, track ...

Genre: Health, Fitness & Dieting

MOVE THE FAT: 20 Easy and Effective Exercises to Fight Obesity for Beginners, Seniors, Men, and Women (Weight management Book 2) by Vinh Nguyen (7 Reviews)    Price verified 9 hours ago

• Do you need an easy and effective exercise program to lose some extra pounds? • Are you tired of the pains and aches that come with the excess weight? • Do you want to burn calories doing nothing? We all know exercising more and eating less is the surest way to lose weight. But every exercise seems too hard. Or the only exercise you ever do is to run to the kitchen to indulge in some tasty treats. The more overweight you become, the harder it is to exercise. The less you exercise, the more weight you gain. And so, a ...

Genre: Health, Fitness & Dieting

Trust the Truth: Only the truth can cure the "hunger is starvation" delusion. (Gentile Disciple Book 2) by Andrew B. Chung MD/PhD (IUniverse) (2 Reviews)    Price verified 9 hours ago

Have you ever wondered why the Pharisees had to pay a large sum of money to Judas Iscariot to identify Jesus Christ for the Temple Guard, who presumably had seen Jesus teaching at the Temple enough times to recognize Him on their own in order to arrest Him? Reading and understanding "Trust the Truth" allows us to unlock this and many other mysteries in the Bible including especially Luke 17:37 where it is written that Jesus answered in response to a question concerning the physical location of His second coming: "Where there is a ...

Genre: Health, Fitness & Dieting

All the Right Things: A Grady Romance: Book 1 (Grady Romances) by Stephanie Renee (351 Reviews)    Price verified 7 hours ago

Sometimes, a tragic ending makes for a beautiful new beginning. Andi- For ten years, I was married to my best friend. It wasn't the most exciting of marriages, but it was safe and secure. After growing up in the foster care system, that was essential. After my husband's sudden death, my world turns upside down as I'm left to deal with all the skeletons in his closet. Desperate for a new beginning, I find myself in small-town Tennessee, on a ranch owned by the sexiest man I've ever seen. He instantly makes me feel things I've never ...

Genre: Health, Fitness & Dieting

Empower You: A Workbook for Empowered Coaches, Empowerment Self-Defense Practitioners and Individuals Wanting to Live an Empowered Life by Tasha Church (ElleLiveAction) (6 Reviews)    Price verified 25 minutes ago

The Empower You Workbook is here to Building Confidence, Resilience, Awareness, & add Tools to Our Own Safety Toolkit. This workbook -- jam-packed with practical exercises, research-backed techniques, and real-life scenarios -- is everything you need to boost your confidence, enhance your self-defense skills, & assert your boundaries in challenging situations. This workbook is for you if you're... • A woman or member of a vulnerable community who wants to build practical self-defense skills to stay safe from gender-based ...

Genre: Health, Fitness & Dieting

Grow Your Own Herbal Medicine: The Ultimate Guide to Cultivating and Harnessing the Power of Herbal Medicine for Optimal Health and Wellness by Sarah Willis Price verified 2 hours ago

? Are you ready to unlock the secrets of nature's healing power and embark on a journey of vibrant well-being? Look no further than "Grow Your Own Herbal Medicine." This captivating guidebook is your ticket to cultivating a thriving herbal oasis and harnessing the transformative potential of herbal remedies. With over 80% of the world's population relying on traditional medicine, the demand for natural healing alternatives is skyrocketing. In this book, we delve into the fascinating realm of herbal medicine, equipping you with the ...

Genre: Health, Fitness & Dieting

Diabetic Living Guidelines: The 101 Solution for People With Diabetes by Debra Lacy (Loco Media) (17 Reviews)    Price verified 3 hours ago

Diabetic Management Guidelines Diabetes is a debilitating disease that may lead to complications such as blindness, kidney problems and cardiovascular disease. There are many reasons why people develop diabetes and these include an autoimmune anomaly, unhealthy lifestyle and pregnancy. This disease has claimed the lives of many people, but this should not cripple the dream of patients to live normal and healthy lives. Diabetes mellitus may have no known cure, but this does not mean that it cannot be managed. Being able to know how ...

Genre: Health, Fitness & Dieting

Life is not Complicated, You Are (College Edition) by Carlos Wallace (Million Dollar Pen, Ink.) (40 Reviews)    Price verified 3 hours ago

Life is not Complicated, You Are (College Edition) Has inspired future leaders in classrooms across America. "Carlos Wallace talks about different aspects of life, his book is very big on motivation. He talks about how he went through different tragic things in his life. He talks about financial ruin, and how you have to take one step at a time and pick yourself up from your troubles. Just like in the book when it talks about motivation. Just because we don't always meet the certain goals we had planned for ourselves doesn't mean we ...

Genre: Health, Fitness & Dieting

Medicinal Herbs: The Ultimate Guide to Medical Herbs that Heal by Jeff Robson (Loco Media) (95 Reviews)    Price verified 3 hours ago

Get To Know Medicinal Herbs Before the advent of synthetic medicine and modern pharmacology, many people all over the world have relied on medicinal herbs to treat different ailments. In fact, different civilizations in the ancient world have documented their use of medicinal herbs to treat different maladies from wounds, burns, insect bites to depression and malaise. Medicinal herbs have been tested by time for their efficacy and unlike synthetic medicine; medicinal herbs are not toxic on higher doses. There are many medicinal ...

Genre: Health, Fitness & Dieting

Bulletproof Diet Cookbook Vol. 2: Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized, and Gain Radiant Health and Optimal Focus by Madison Miller (22 Reviews)    Price verified 3 hours ago

Are you a Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. More fabulous Bulletproof recipes in this volume 2 Download FREE with Kindle Unlimited! All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometimes be a daunting task to put together. This cookbook has been designed to follow the diet's guidelines. The recipes ...

Genre: Health, Fitness & Dieting

Diabetes Recipes: The Essential Diabetic Menu Cookbook by Debra Lacy (Loco Media) (20 Reviews)    Price verified 2 hours ago

Healthy Diabetic Recipes For Healthy Living Diabetic patients need to be cautious of the types of food that they eat. The problem with most diabetic patients is that they don't tend to watch the kinds of foods that they eat thus they end up suffering from elevated blood glucose levels. The diabetes diet is all about eating nutritious foods in moderation and also following a scheduled meal plan. Contrary to what most people believe in, the diabetes diet is not all about eating tasteless foods. It is all about eating foods low in ...

Genre: Health, Fitness & Dieting

How to Heal an Avoidant Attachment Style: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth and Setting Effective ... by Victoria Griffith (6 Reviews)    Price verified 25 minutes ago

? Are you tired of being alone, even in a relationship? Don't understand why you attract unworthy partners like a moth to a flame? Do you think you are a failure who is not destined to create a harmonious, loving, and respectful relationship? ? You are not broken; you just don't know how to use what you have. This Step-by-Step CBT-Based Workbook will answer all your questions and instructions for completely transforming your relationships to free and equal - with yourself, other people, and the world around you! ? ???? How to Heal ...

Genre: Health, Fitness & Dieting

Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and ... by Rose Cornet M.D. (1 Review)    Price verified 4 hours ago

Product Description Get and stay healthy, the natural way! Super Immunity is packed with instructions and guides on how to boost your immune system. In this book You'll learn how to fine-tune your immune system by eating certain vitamins and foods, you'll also learn how it works, and how your body and mind work together to produce optimal health. In Super Immunity the below are fully addressed and you'll learn a lot on how to handle them to have a strong and rugged immune system which will make you live longer: Stress ...

Genre: Health, Fitness & Dieting

7 WAYS PORN DRAINS LIFE : DANGEROUS EFFECTS OF PORN ADDICTION AND FAST ADDICTION CURE by ISABELLA WINTER (3 Reviews)    Price verified 4 hours ago

The World Wide Web has given all the world access to free porn. Sex and porn addiction has become a common thing because of the Internet. Even with ban on porn companies by Government in so many countries, just with Internet access, people can comfortably browse porn websites for how long they wish. The Negative effects of porn addiction are a global issue and the best way to get rid of it is a serious concern for the world. Your brain is affected, your social life is affected, your relationships or marriage is almost at ...

Genre: Health, Fitness & Dieting

THE YOUTHFUL DELIGHTS : The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth by Pedro GoGo Price verified 4 hours ago

Whether you are a mum, or a culinary curious kid - we've got you covered! "The Youthful Delights: The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth" Discover the enchanting world of cooking and baking with "The Youthful Delights," a captivating culinary guide specially crafted for aspiring young chefs. This delightful book opens the door to a world of flavors, creativity, and kitchen adventures that will ignite the imagination and satisfy taste buds. Embark on a Culinary Journey: ...

Genre: Health, Fitness & Dieting

FLUKE COOKBOOK: A guide to making simple, healthy, balanced coastal cuisines for beginners by ELLE SANTANA Price verified 4 hours ago

Discover the Coastal Difference in Every Bite! Are you ready to elevate your culinary experience with the freshest flavors from the sea? Introducing "Fluke Cookbook," your essential guide to crafting simple, healthy, and balanced coastal cuisines for beginners. What sets "Fluke Cookbook" apart is its unwavering commitment to empowering home cooks of all skill levels to master the art of cooking with fluke fish. Here's why this cookbook stands out from the rest: • Comprehensive Guidance: From selecting the perfect fluke fillet to ...

Genre: Health, Fitness & Dieting

Ginger and its many benefits by radwan Abu Bakr Ahmed (2 Reviews)    Price verified 4 hours ago

Ginger is a root plant that belongs to the Zingiberaceae family, such as turmeric and cardamom, and is characterized by its strong pungent taste. In this book, let us learn about the benefits of ginger, and a set of important information about it: Health benefits of ginger Ginger is included in the list of medicinal herbs, and its roots are usually used as a spice. It can also be eaten fresh, drunk, or boiled, or used as a powder or oil for medicinal purposes. It has been used as a traditional remedy for thousands of years, and is ...

Genre: Health, Fitness & Dieting

UNLEASH KIDS BRAIN POWER: Proven Methods to Improve and Enhance Brain Power by BUD BROWN Price verified 5 hours ago

The book by Bud Brown is a good antidote to this misinformation. He has put an encyclopedic amount of information into this book. It is my expectation that it will become an invaluable reference guide for problem solving - to help families and educators who study child development.Just as importantly, the book can dispel some of the myths that have been shaped by almost 20 years of misinformation and misinterpretation. For example: Do children get smarter when they listen to music? The authors argue that this concept does not find ...

Genre: Health, Fitness & Dieting

Shyness: How To Overcome Shyness and Social Anxiety: Own Your Mind, Confidence and Happiness by Sofia Price (55 Reviews)    Price verified 4 hours ago

WOULDN'T IT BE GREAT IF YOU COULD BE FREE FROM YOUR SHYNESS AND BE CONFIDENT ENOUGH TO STRIKE UP CONVERSATIONS? DON'T YOU THINK THAT OVERCOMING YOUR SHYNESS COULD CONTRIBUTE TO YOUR PERSONAL AND PROFESSIONAL LIFE? One of the secrets to success is the ability to relate well with other people. In an increasingly interconnected world in which communication has become paramount, shyness may become a hindrance to both your success and happiness. The good news is that you can start taking control of your own behavior and take steps to ...

Genre: Health, Fitness & Dieting

Essential Tips for Beginning Martial Artists 2 by Pat Smith (4 Reviews)    Price verified 9 hours ago

In this sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials.

Genre: Health, Fitness & Dieting

10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for ... by Neil Jackson (9 Reviews)    Price verified one hour ago

Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty. Contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when you choose a suitable exercise program. Also contains links to free chair yoga, beginner and advanced program journals. Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing ourselves from ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Transforming Fear of Abandonment: Build Confidence and Secure Lasting Relationships Through Healing Your Inner Child ... by Thrive Mind (7 Reviews)    Price verified 56 minutes ago

Do you often feel like your fear of abandonment is sabotaging your relationships? Are you tired of the anxiety that comes with feeling insecure in your connections? Discover the transformative power of healing your inner child and building unshakable confidence and secure relationships through the insightful guidance provided in this book. Here's what you'll find inside: • Deep Insights into Anxious Attachment: Understand the roots of your anxious attachment, tracing back to childhood experiences, and learn the psychological ...

Genre: Health, Fitness & Dieting

VEGETARIAN TYPE 2 DIABETIC COOKBOOK FOR NEWLY DIAGNOSED: Discover Balanced Plant-Based Recipes for Prediabetes and Diabetes Beginners with 30-day ... by Hannah J. Zuri Price verified one hour ago

What is Diabetes, exactly? How does it affect an individual? Why try a plant-based diet? How can I lose weight if I'm a vegetarian? Will a vegetarian diet control my cholesterol levels? Is it expensive to be a vegetarian? These are just a few of the questions that are regularly asked about Diabetes. This Homemade Vegetarian Diabetes Cookbook addresses them directly, briefly, and thoroughly. The following delectable recipes were specially and thoughtfully created for a vegetarian and diabetic individual. These breakfasts, ...

Genre: Health, Fitness & Dieting

Karate: The Ultimate Guide to Beginning Karate (Martial Arts - MMA, Mixed Martial Arts, Grappling, Brazilian Jiu Jitsu) by Jeff McCall (36 Reviews)    Price verified 2 hours ago

Version 3 just launched extra content with no increase in price Karate is a martial art developed on the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te, literally "hand"; tii in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically and ...

Genre: Health, Fitness & Dieting

Anti-Cellulite Treatment: How To Get Rid Of Cellulite Fast by Jane Forman (11 Reviews)    Price verified 46 minutes ago

No More Damn Cellulite - Learn How to Get Rid of Cellulite Fast with This Anti-Cellulite Treatment Book Do you have a problem with cellulites? Is your skin not as smooth anymore because of them? Don't worry because this is a common dilemma for a lot of people as well. This condition, brought about by fat build-ups under the skin, is the reason why the surface turns lumpy, comparable to that of an orange peel. But why put up with this when you can seek out different kinds of treatments to help you get rid of cellulite? This e-book ...

Genre: Health, Fitness & Dieting