The lost book of Medical Remedies : Discover simple natural practices of herbal remedies inspired by BARBARA O’NEIL to get relief from regular ... by NUEL ZORAH Price verified 37 minutes ago

Are you tired of grappling with the limitations and side effects of traditional medications? Seeking a holistic path to cleanse and invigorate your body? Searching for natural, potent solutions to address your health concerns? If these resonate with you, then you've found your guide to wellness! The Benefits this book has for you - Comprehensive herbal remedy kits: Explore a wealth of herbal remedies tailored to address a variety of health concerns, providing you with natural alternatives to conventional medications. - Easy-to-follow recipes for various ailments: From soothing digestive issues to promoting relaxation and stress relief, our simple recipes empower you to take control of your health and well-being. - Insights into a natural diet: Learn how to embrace a natural diet that nourishes your body from the inside out, supporting your journey to wellness and lifelong health. Drawing from Barbara O'Neill's holistic healing wisdom, this book equips you with the essentials for embracing nature's healing powers and proactively managing your health. & More... Perfect for: - History enthusiasts: Delve into the fascinating evolution of herbal medicine and gain a deeper understanding of its rich history and cultural significance. - Health seekers:Whether you're dealing with inflammatory conditions, cardiovascular issues, skin problems, or stress-related ailments, our guide offers nature-derived solutions to suit your needs. - Practical advice seekers: From herb identification to harvesting techniques, our guide provides practical advice to help you confidently navigate the world of herbal medicine. Embark on a transformative journey to wellness with straightforward instructions, actionable tips, and invaluable insights. Join NUEL ZORAH on a journey of herbal discovery, inspired by the life-changing methods of Barbara O'Neill. Uncover the transformative power of herbal healing and unlock a healthier, happier you! DON'T WAIT ANY LONGER! Add this ...

Genre: Health, Fitness & Dieting

INFUSION: 30 Delicious and Easy Fruit Infused Water Recipes for Weight Loss, Detox, and Vitality: (Vitamin Water, Fruit Infused Water, Recipes, ... by C.K. Murray (11 Reviews)    Price verified 59 minutes ago

Infuse it or lose it Whether enjoying a detox diet, some spa water, or merely the occasional fruit drink, you will not be disappointed. These all-natural recipes are carefully chosen for their mental, physical and psychological enhancements... Indispensable micronutrients, minerals, herbs and crucial vitamins are infused in every drink, guaranteed for every common ailment. Includes: • Strawberry Basil Bonanza • Red Apple Brown • Detox Cleanser • Cucumber Mint Medley • Watermelon Coriander • Pineapple Mint Cooler • Kiwi Coconut Refresher • Thyme, Tangerine-Fennel Fusion • Cantaberry Meltdown • Orange Spritzer • Orange Mentha • Raspberry Lemonada • Midnight Sage • Chilled Citrus Flame • Pleasantly Pear • Freshwater Lemon Pomegranate • Green & Black Mojito • Spring Sanctity • Blueberry Pomegranate Euphoria • Mint Fresca • Creamy Peach Perfection • Sunblood Mixer • Sunny Mango Infusion • Key Lime Cherry Infusion • Gooseberry Fire • Cucumber Citrus • Saccharine Summer • Mango Green Tea • Mint Ginger Tropic • Zesty Ginger Spritzer GRAB YOUR COPY NOW juicing recipes, infusion recipes, diet, juice cleanse, fruit, fusion recipes, fusion, Vitamin Water, Fruit Infused Water, Recipes, Vitality, Weight Loss, INFUSION, Fruit Infused Water Recipes, Weight Loss, Detox, Vitality

Genre: Health, Fitness & Dieting

Lectin-Free Cookbook: 50 Easy&Delicious Recipes to Feel Amazing, Lose Weight and Enjoy Your Life by Ethan Murphy (10 Reviews)    Price verified 2 hours ago

The Lectin Free cookbook will allow you won't grow fat and maintain your body shape. What if you could throw off the hateful fat eating only delicious foods that never make you feel like you're "on a diet"? And what if I tell you that using food to create your slim body ever is much simpler and more delightful than you can imagine and believe? What if, to lose weight, gain your gut health, ward off autoimmune disorders, to maintain yourself in good shape and feel perfect, you don't have to eat boring, tasteless food? Well, I prepared an affirmative answer for you! You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while changing your forms quicker than you ever thought possible. My private decision and offer for you is Lectin Free Diet! Do you know that preparing foods with this cookbook, will make you more beautiful than before? By following this diet you won't grow fat, and you will maintain your body shape. Try it and see it is the best diet you can ever try! For smooth, soft, shining and healthy skin, go for a lectin-free cookbook. It has the best menus ever! You can find in this book following: • 11 sweet and tasty Morning lectin-free recipes, including chocolate chip cookies, sweet apple paleo muffins, tasty peach cobbler • 10 delicious and fast Snacks, among them, are funfetti protein bars and tahini brownie truffles. • 10 wonderful Soups and Stews to expand the range of your light and pleasant dishes, among them, are pumpkin spice cauliflower rice soup and paleo chicken soup • 9 Main dishes, chicken and beef. You definitely will like them! Hearty beef, Spiced chicken and vegetables. • Lectin free vegetables and Sea food, and something else delicious! Imagine eating your favorite foods and be healthy, become slim and enjoy your life! Well, scroll up, click the "Buy" button now, and know how to avoid boring diet and get the body you want eating your favorite foods!

Genre: Health, Fitness & Dieting

Effortless Mediterranean Diet Cookbook for Beginners: 2100 Days of Easy, Fast, and Delicious Recipes | Includes a 60-Day Meal Plan for a Smooth ... by Vivian Ricci Price verified 2 hours ago

Need a simple diet plan for weight management, heart health, and overall wellness? Want to enjoy your favorite dishes while transforming your health without giving up? Looking for a cookbook that promotes healthy eating and daily wellness? If any of these resonate with you, please read on. Maintaining a healthy diet in today's hectic lifestyle can be tough. The Mediterranean Diet, known for its numerous health benefits and flavorful dishes, offers a practical solution. That's where "Effortless Mediterranean Diet Cookbook for Beginners" comes in. More than just a collection of recipes, this book is your guide to better health and effortless weight loss, with quick and easy recipes that you can prepare in less than 30 minutes, ensuring you enjoy delicious and healthy meals every step of the way. Inside you will find: • Deep Dive into Its Roots and History: Discover the origins and principles of the Mediterranean Diet, a global phenomenon. • 2100 Days of Nutritional Excellence: Access easy, delicious, and balanced recipes with essential nutritional info. • Health Benefits Galore: Learn about the diet's benefits, from heart health to brain function and longevity. • Budget-Friendly Ingredients: Use affordable and convenient ingredients available at your local market. • 60-Day Meal Plan: Follow a structured 60-day meal plan to simplify your path to better health. • Quick and Easy Recipes Ready in Less Than 30 Minutes: Enjoy flavorful and nutritious meals with minimal preparation time. • And much more... This cookbook offers a wide array of delectable and simple-to-follow recipes, thoughtfully designed for both kitchen beginners and seasoned chefs. Are you hesitant? We understand - but we guarantee that once you savor these Mediterranean delicacies, you won't look back. Your health will be the first to show its gratitude! Wath are you waiting for? Scroll up, click "BUY NOW," and uncover the secret to healthy and delicious living today!

Genre: Health, Fitness & Dieting

Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic ... by Alex Vasquez (1 Review)    Price verified 2 hours ago

"Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic Medicine programs, and more" provides a shocking, sobering, saddening, and solution-oriented first-person view from inside the current state of corruption and deregulation in American academia, specifically but not exclusively inside America's chiropractic colleges that are increasingly rebranding themselves as so-called "health science universities" (ie, "pseudoversities) despite not meeting strict criteria for such and not enforcing reasonable and modern standards of academic rigor. Speaking mostly from his own experience, Dr Vasquez provides examples of heart-breaking and mind-melting experiences from within chiropractic colleges/pseudoversities and clinical/functional nutrition programs as students were betrayed, faculty were abused and clear-cut, and administrators ran wild in flagrant disregard against any moral/ethical norms or any minimalist conceptualization of professionalism, academic integrity, malpractice/risk in healthcare, and patient well-being. Testimonials from other clinicians and professors, references to authoritative videos, and citations to peer-reviewed research are provided as supporting resources that readers can access for additional information and perspectives. This narrative is accompanied by several unique, colorful, and fascinating diagrams (INFOGRAPHICS) that demonstrate the interconnections of academic corruption ("Academic Corruption Map"), the cycle of institutional underperformace ("Strategic-Potemkin Stupidity, Intentional Underperformance"), the self-explanatory "Neoliberal hijacking of liberal vocabulary and ideals: using the language of freedom for domination" and finally the semihumorous "Academic Payola Cycle: Flushing Students and Society Down the Toilet of Neoliberal Profiteering and Deregulation." All-in-all, DrV's "Administrative Anarchy in American Academia" is a rewarding ...

Genre: Health, Fitness & Dieting

THE PLANT BASED AIR FRYER COOKBOOK FOR BEGINNERS : 365 Days of Healthy, Delicious, Gluten-free and Easy to make Whole Food Vegan Recipes| 30 Days ... by KARIE BISHOP Price verified 3 hours ago

Take a plunge into the fascinating world of plant-based cuisine with the ? "Plant-Based Air Fryer Cookbook for Beginners." ? Your key to learning the art of creating delectable, nutritious meals with the ease of an air fryer is this cookbook. This cookbook is a must-have for anybody who wants to eat more plant-based meals, whether they are committed vegans, flexitarians, or just interested. It caters to novices and is jam-packed with a broad variety of excellent recipes making it simple to prepare mouthwatering plant-based meals that will satiate your palate and feed your body. Discover rich, flavorful main dishes, nutritious sides, and irresistible desserts that are all made with plant-based ingredients as you realize the full potential of your air fryer. Each dish has been carefully created with simplicity in mind, making it possible for even the least skilled chefs to produce excellent dinners quickly. As you discover dishes that emphasize the brilliant colors and authentic tastes of vegetables, fruits, legumes, grains, and more, embrace the health advantages and sustainability of a plant-based diet. With the help of this cookbook, you'll not only enhance your health but also help the environment. In this Cook book you'll discover: ?100+ Quick and Delicious Plant-Based Recipes ?30 Days Meal Plan ? Essential Tips for Air Fryer Success ? Nutritional Information for Every Dish ? Beginner-Friendly Cooking Techniques ?Useful hints, culinary methods, and advice on how to choose the finest ingredients. ? Meal Preparation Storage and Preservation of your air fried meals And so much more!! BONUS: A Meal Planner to guide you with your meal planning. This book assures your culinary success and instills confidence in the kitchen with simple, step-by-step directions. Start living a healthier lifestyle now by learning about the benefits of air frying with plants. Buy a copy of the "Plant-Based Air Fryer Cookbook for Beginners" right now and start your journey ...

Genre: Health, Fitness & Dieting

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships by K. Connors (2 Reviews)    Price verified 2 hours ago

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships." This must-have emotions book is your ultimate guide to understanding and mastering the intricate dance of emotions, offering a captivating blend of science, practical techniques, and real-life scenarios. Dive deep into the world of emotional intelligence and discover how to navigate the complexities of emotions with ease and confidence. Learn how to identify your emotional triggers, develop emotional intelligence habits, and build resilience to overcome life's challenges. Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. "Mastering Your Emotions" isn't just another emotions book -- it's a transformative experience. Unveil the power of mindfulness and meditation to stay calm and centered, even in the most stressful situations. Explore cognitive-behavioral techniques to reshape your thought patterns and foster a positive, resilient mindset. With engaging insights and practical strategies, this book empowers you to cultivate emotional intelligence and achieve greater well-being. Perfect for parents looking to understand emotions for toddlers or individuals seeking to improve their emotional health, "Mastering Your Emotions" offers invaluable guidance for everyone. Enhance your relationships with effective communication, empathy, and conflict resolution skills. Build emotional strength and resilience with proven techniques that bring lasting change. This book stands out from the crowd by combining cutting-edge research with practical advice, all delivered in a fun, engaging, and accessible tone. No more dull, boring self-help reads -- "Mastering Your Emotions" is here to ...

Genre: Health, Fitness & Dieting

Willpower: How to Discover Your Internal Strength and the Self Discipline Mindset Needed to Accomplish Your Goals by Russell Davis (4 Reviews)    Price verified 4 hours ago

The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual for simply reading it is not doing justice to yourself. When you understand the science and art of willpower, it is easier to use it to create a life of your dreams. The concept of willpower had grown leaps and bounds in the last few decades. There are several handy willpower tools that you can now use to build your willpower muscle, delay gratification, achieve academic success, fulfill your life goals and overcome everyday challenges. This book will help you learn: ? Recognizing your weaknesses ? Powerful tips to motivate yourself ? Building your resilience ? Being accountable for your actions ? Patience and tolerance ? Staying positive during tough times ? Practicing effective time management ? And much, much more! Continue reading and you will soon benefit tremendously when you use the methods in your career, social, and personal life. Thanks again for purchasing this book. Have fun reading and learning!

Genre: Health, Fitness & Dieting

Longevity By Choice: The Art of Resetting Your Body by Zen Lee (17 Reviews)    Price verified 4 hours ago

Uncover the secrets of longevity & build your personalized detox plan with this science-backed guide to transforming your body. Are you searching for a practical & authentic guide that demystifies the art of longevity? Do you want to discover how you can reduce inflammation and reset your body from harmful chemicals? Or do you want to make sure you enter your golden years in better shape than ever? Then this book is for you! Our toxic modern world is constantly bombarding us with harmful chemicals that can wreck havoc on our bodies. This can easily lead to premature aging, cell death, inflammation, and dozens of serious health problems. But what if there was a way to retake control of your wellbeing and embrace a happier body? Packed with powerful science-backed insights and easy-to-digest advice, this second book in the Longevity By Choice series invites you to join author and seasoned wellness expert Zen Lee as she reveals the key to a longer, healthier life. Drawing on her B.A in Medical Science, Zen provides readers with a practical roadmap to optimizing their health & transforming quality of life. Featuring a concise and practical overview of the holistic strategies you need to cleanse and detoxify your body, readers will uncover a real-world blueprint for reducing inflammation, improving organ function, preventing cell aging, and purging your body of the accumulated harmful toxins that are destroying your health. Here's just a little of what you'll discover inside: • Why Our Modern Lifestyles Are Bombarding Us With Toxic Chemicals - and How To Eradicate Them • The Art of Resetting Your Body: Practical Steps For Eliminating Toxins & Optimizing Organ Function • How You Can Build a Personalized Detox Plan Based on Your Unique Environment, Habits & Profession • Easy Day-To-Day Detox Options & Deep Cleanses That You Can Effortlessly Adapt To Your Needs • The Best Ways To Heal Your Brain, Lungs, Liver, Intestine, Kidneys, Lymphatic System, Skin ...

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (43 Reviews)    Price verified 2 hours ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you will discover: • Effective ways of balancing the emotional distress you may feel • The simple secrets to maintaining powerful communication with your loved one • Clear paths you can take to manage your own caregiver stress • Your guide to navigating the challenges and responsibilities of being a caregiver • How to handle the difficult behaviors and emotions you will encounter • How to create your own personalized care plan to maintain your loved one's independence and dignity • Insight into common practical issues such as financial and legal considerations and the healthcare system. • Easy ways to promote engagement, purpose, and joy in the person with dementia • Thoughtful, caring ways to develop your loved one's hobbies and pastimes into their daily care • A thorough look at the support you'll need to cope with love and grace - and where you can find it • Dozens of additional resources for further information, help, and support on dementia ...

Genre: Health, Fitness & Dieting

Endomorph Diet for Beginners: 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan to Optimize Your Endomorph Nutrition| ... by William D. Boyce (9 Reviews)    Price verified 2 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Optimize Your Endomorph Nutrition with 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan Are You Ready to Unleash Your Body's Full Potential? Imagine a world where your dietary choices align perfectly with your body's unique needs. Introducing the Endomorph Cookbook - a culinary treasure trove meticulously crafted for individuals with endomorphic traits. Say goodbye to generic diets and embrace a personalized approach that caters to your metabolism, body shape, and well-being goals. Unlock the potential of your body type with the Endomorph Cookbook, a culinary guide tailored to the needs of endomorphs seeking a balanced and sustainable approach to wellness. Whether you're looking to manage weight, support metabolism, or simply nourish your body with intention, this cookbook offers a treasure trove of recipes designed to align with the endomorph lifestyle. Explore a variety of flavorful dishes that embrace whole, nutrient-dense ingredients, from vibrant breakfast options to hearty mains and delectable treats. With a focus on mindful nutrition, you'll learn to create meals that honor your body's unique characteristics and needs. Each recipe is crafted to strike the perfect balance between taste and nourishment, helping you embark on a delicious journey toward well-being. In this cookbook, you will find: • Flavorful Exploration--- Discover a diverse range of dishes that cater to your taste buds and dietary preferences, all while supporting your metabolism and wellness goals. • Visual Delights-- Immerse yourself in a culinary experience with a wealth of vibrant images that showcase dishs' beauty and inspire your culinary creativity. • 28-Day Meal Plan--- Take the guesswork out of meal planning with a comprehensive 28-day meal plan that guides you through breakfasts, lunches, dinners, and snacks, perfectly curated for ...

Genre: Health, Fitness & Dieting

SUGAR ELIMINATION: A Simple Guide to Conquer Cravings, Achieve a Sugar Free Diet, and Reclaim Your Health (Addiction Book 2) by Vinh Nguyen (1 Review)    Price verified 2 hours ago

• Do you have a sweet tooth, and it is affecting your waistline? • Are you trying to improve your health, but it is hard to resist those delicious cookies? • You know you need to eat less sugar but don't want to have a bland diet? Worry no more -- let's tackle this sugar addiction together! Studies have shown that sugar has an addictive impact comparable to cocaine and morphine. So your willpower is not enough for you to win over the cravings. Instead, you need to strategize and have a clear plan to tackle your sugar addiction step by step. This book will give you all the information, tips, and tricks to reduce and eliminate sugar from your diet -- easily, safely, and enjoyably. Don't get me wrong! You will not have to lead a boring "bitter" life. You can still enjoy the sweetness of the "good sugars," have a healthy lifestyle, and transform your body and mind once you know the "bad sugars" hidden in the convenient packaged food. You can still have delicious, much healthier alternatives and ultimately regain optimal health, decrease the risk of medical conditions, and boost your energy levels. With this book, you will be able to: • Distinguish good sugars and harmful sugars, and know how to opt for a more wholesome diet with ease • Get the best tips to have a sugar detox, reset your "too sweet" diet, give your body the nutrients it needs, and slow the aging process • Find delicious sugar alternatives and enjoy your food with zero guilt • Gradually, eliminate sugar from your diet, boost your physical and mental health So what are you waiting for, sweetie? Click "BUY NOW" to sweeten up your life the right way!

Genre: Health, Fitness & Dieting

Herbal Medicine for Musculoskeletal Health: Alleviate Pain, Inflammation, and Improve Joint Health with Natural Remedies: A Comprehensive Guide to ... by A Ennebati Price verified 6 hours ago

"Herbal Medicine for the Musculoskeletal System" is a comprehensive guide for anyone seeking natural remedies to improve joint health, alleviate pain and inflammation, and prevent musculoskeletal disorders. This book covers various aspects of herbal medicine, including the history, principles, and applications of using herbs for musculoskeletal health. The book dives deep into the properties of various herbs that are effective in managing musculoskeletal disorders, including pain, inflammation, and stiffness. It provides practical guidance on preparing and using herbal remedies and dietary recommendations to enhance joint health. Additionally, the book includes herbal combinations and formulations that are particularly effective for musculoskeletal health. The book also discusses important safety precautions when using herbal medicine and provides guidance on integrating herbal medicine with conventional medicine for a holistic approach to musculoskeletal health. Furthermore, the book delves into the future directions of herbal medicine for musculoskeletal health. This book is written in simple language, with examples and case studies, to help readers understand the benefits of herbal medicine in improving musculoskeletal health. It is a must-read for anyone seeking natural and effective ways to alleviate musculoskeletal pain and enhance joint health.

Genre: Health, Fitness & Dieting

Mémếs: Epic Platinum Humorous and Hilarious Stuff Funny Collection by Richard A. Fletcher (5 Reviews)    Price verified 6 hours ago

Epic Platinum Humorous and Hilarious Stuff Funny Collection.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 2 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • Practical Guidelines for Using Berberine: Tips on how to incorporate berberine into your daily regimen for optimal results. • Real-Life Success Stories: Get inspired by the testimonials of people who have transformed their lives with berberine. • Holistic Health Strategies: Explore how berberine fits into broader health and wellness practices. Why Choose This Book? • Expertly Researched Content: Every piece of information is backed by scientific research and expert opinions. • Easy to Understand: Complex scientific concepts are broken down into simple, digestible language. • Practical Advice: Besides understanding berberine's benefits, learn how to use it effectively in your own life. "Sylvia Hartwell takes you on a fascinating journey through the world of natural health, making a compelling case for why berberine deserves a place in your wellness toolkit. From aiding weight loss to stabilizing blood sugar levels and improving cardiovascular health, berberine is portrayed ...

Genre: Health, Fitness & Dieting

Complete Calories and Diets Counter : Measure Foods for Weight Loss. Guide for Low-Carb, keto, Paleo, and Atkins Diet. With Meal-Plan and Recipes by Perissos mie (1 Review)    Price verified 2 hours ago

"Discover the power of precise nutrition with 'Complete Calories and Diet Counter.' This comprehensive guide unravels the mysteries of weight management through detailed insights into Low-Carb, Keto, Paleo, and Atkins diets. Learn to measure food effectively, harnessing the science of calories to achieve your weight loss goals. Inside, you'll find a treasure trove of meal plans and delectable recipes tailored to each diet, ensuring you never sacrifice taste for health. Whether you're embarking on a new dietary journey or refining your existing regimen, this book equips you with the tools and knowledge to make informed choices about what you eat. Take control of your health and transform your relationship with food today. Embrace a lifestyle of vitality, wellness, and deliciously balanced meals with 'Complete Calories and Diet Counter.' Your journey to a healthier you starts now!" "Begin your transformative journey today by ordering your copy of 'Complete Calories and Diet Counter.' Empower yourself with the knowledge and tools to achieve your weight loss goals and enjoy a vibrant, fulfilling life."

Genre: Health, Fitness & Dieting

ZERO CARB SNACKS AND HACKS (KETO LOW-CARB Book 4) by Shari MAC (1 Review)    Price verified 3 hours ago

In following a Keto diet or low-carb lifestyle, you can get hungry between meals. It's always nice to enjoy a snack, all the while maintaining your commitment. Zero Carb Snacks and Hacks gives you the choices to enjoy a snack when you need it. The recipes are super easy to prepare and are also super tasty. In your Zero Carb Snacks and Hacks, the recipes are zero carb, making them ideal for a strict Keto diet while you're heading into or maintaining ketosis. The recipes are also gluten-free, grain-free, and sugar-free. This ensures that you can prepare any of these recipes to continue to enjoy your Keto or Low-Carb lifestyle. In this cookbook, you'll find simple and easy-to-make recipes for: • Zero-Carb Caesar Devilled Eggs • Zero-Carb Egg and Avocado Dip • Zero-Carb Bacon Wrapped Chicken Drumsticks • Zero-Carb Bacon Parmesan Knots • Zero-Carb Bacon Tex Mex Twists • Zero-Carb Bacon Wrapped Shrimp • Zero-Carb Bacon Wrapped Brie • Zero-Carb Air-fried Turkey Butterflied Drumettes and Wingettes • Zero-Carb Parmesan Crusting Chicken Wings • Zero-Carb Mini Chicken & Monterey Jack Cakes with Spinach Dip • Zero-Carb Crab Cakes • Zero-Carb Cajun Shrimp • Zero-Carb Egg White Italian Focaccia • Zero-Carb Egg White Garlic Cheese Bread • Zero-Carb Garlic & Herb Lamb Chops • Zero-Carb Jerk Inspired Pork Belly Skewers • Zero-Sugar Protein Waffles with butter and "Maple Syrup" • Zero-Sugar Salted Caramel & Walnut Ice Cream The cookbook is divided into the following chapters: • The Recipes • Ingredients • Nutritional Information • Choosing Healthy Fats • Zero-Carb Egg Snacks • Zero-Carb Bacon Snacks • Zero-Carb Poultry Snacks • Zero-Carb Fish and Seafood Snacks • Zero-Carb Egg White Bread Snacks • Zero-Carb Meat-Based Snacks • Zero-Sugar Snacks

Genre: Health, Fitness & Dieting

A First-time Mom’s Blueprint for Pregnancy: A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-free Experience ... by Ella Bennett (23 Reviews)    Price verified 3 hours ago

From the first positive pregnancy test to the heartwarming moments of bonding with your little one... prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions. There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time. Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead... or live up to the demands of being a good mother. Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey. This book is here to walk hand-in-hand with you, providing guidance, support, and valuable insights every step of the way. Focusing on the fundamental pillars of health, happiness, and enlightenment, this book takes a holistic approach to pregnancy and beyond. It demystifies the complexities of the physical and emotional changes that occur each month, mapping out your baby's development and your body's transformation, while fostering a healthy journey into motherhood. In this interactive guide for first-time moms, you will discover: • The ins and outs of pregnancy -- prepare for a stress-free pregnancy with scientific facts and tips for each month of change, minus the overwhelm • A curated collection of exercises, activities, and checklists (your trusted companions in every stage of your pregnancy) • Essential self-care tips and strategies for a healthy, happy, and enlightened journey to motherhood • Safe and effective exercises as you prepare for your labor experience (breathe in confidence, and ...

Genre: Health, Fitness & Dieting

25 Myths Keeping You from Weight Loss: Unveiling Truths About Metabolism, Endomorph Diet, and Fasting by LES BENSON (2 Reviews)    Price verified 3 hours ago

Are you tired of cycling through diets that promise the world yet deliver nothing? "25 Myths Keeping You from Weight Loss" dismantles the most common misconceptions that hinder your progress. From misguided beliefs about metabolism to the misinterpretations surrounding the Endomorph diet and fasting, this book exposes the falsehoods that have clouded the truth about achieving and maintaining healthy weight loss. What you'll discover: The Metabolism Myth: Learn why faster isn't always better and how your body really processes calories. The Fasting Fallacy: Get the real scoop on intermittent fasting - is it the magic bullet for fat loss many claim it to be? Dietary Misconceptions: Unveil the truth about "bad" calories, "good" fats, and the best times to eat. Endomorph Diet Myths Unmasked: Discover the fallacies of tailoring diets to specific body types and learn why universal principles of nutrition and exercise are more effective. Exercise Exaggerations: Discover why more sweat doesn't always equate to more weight loss, and why some of the popular fitness regimens might actually be counterproductive. Our book cuts through the noise of trendy diets and fleeting fitness fads. It equips you with scientifically backed insights and practical advice to help you understand your body better and approach weight loss in a more informed and sustainable manner. "25 Myths Keeping You from Weight Loss" is not just about shedding pounds -- it's about gaining a deeper understanding of how your body works and building a healthier lifestyle that empowers you to be leaner, stronger, and happier. Whether you're a seasoned gym-goer puzzled by lackluster results or a beginner bewildered by the myriad of weight loss advices, this book is your guide to clearing up confusion and setting you on the path to a healthier you. Say goodbye to the misconceptions that have been holding you back. Take control of your health and your life with "25 Myths Keeping You from Weight Loss." Why ...

Genre: Health, Fitness & Dieting

CPTSD Workbook: A Comprehensive Workbook for Overcoming Complex PTSD, Reclaiming Strength and Cultivating Resilience in Daily Life. by Joseph Usher (1 Review)    Price verified 2 hours ago

Dive into the transforming journey with 'CPTSD Workbook' Written by Joseph Usher, a seasoned mental health advocate, this extensive manual provides a healing light for people navigating the treacherous landscape of Complex PTSD. Combining personal success with psychological insights, Joseph Usher provides a road map for taking back control of your story and accepting a life that goes beyond survival. This workbook goes beyond traditional approaches, featuring introspective exercises, mindfulness practices, and empowering strategies tailored to promote resilience. Through the layers of trauma, readers are gently guided, rewriting their tales with empowerment and self-compassion. Because of my experience, people looking for a significant shift as well as recuperation can find a caring companion. You set out on a path towards true self-discovery, real connection, and a future full of renewed strength and purpose with every page. "CPTSD Workbook" is more than simply a manual; it's evidence of the human spirit's ability to persevere and thrive in the face of adversity.

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent by Luna Bloom (7 Reviews)    Price verified 2 hours ago

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! • Have mobility issues limited your physical activities, making you feel incapacitated? • Are you tired of dealing with constant aches and pains that seem to multiply as each day passes? • Are you unable to navigate life with the confidence and independence you once had? • You're not alone! • Thousands of people over 60 battle these same issues every day. The excellent news is that Chair Yoga can help you regain an active life full of energy, balance, and independence. • This energizing guide opens a world of possibilities that can unfold right from your chair! • No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath -- all in just a few weeks! • Here's an exciting glimpse of what awaits you in this groundbreaking guide: • Master the art of translating mainstream Yoga poses into Chair Yoga modifications! • Learn essential Chair Yoga poses specially selected for seniors to boost balance and stability! • Unlock the magic of deep breathing exercises, your secret weapon against stress, anxiety, and tension! • Explore mindfulness and its excellent benefits in boosting mental and emotional wellness! • Follow gentle, step-by-step chair exercises with vivid images and instructions that guide you at your own pace. • A professionally curated sampling of stretching routines that you can tailor-fit to your daily schedule and physical capabilities. • Discover simple and effective modifications for those with special health conditions, ensuring everyone can enjoy this journey to wellness. • Practical tips on hydration, nutrition, and sleep to support your yoga journey and complete well-being. • Inspiring stories from seniors ...

Genre: Health, Fitness & Dieting

Understanding Diabetes : A comprehensive Guide by George Pearl (1 Review)    Price verified 3 hours ago

Diabetes can be overwhelming for those who are diagnosed with it and for their friends and loved ones. This book helps navigate the many aspects of diabetes with colorful pictures, diagrams and descriptions. What is diabetes? Is it contagious, Do you have to get shots? Will it go away? These and many other questions are answered in short, clear snippets to help you on your way to navigating the world of diabetes.

Genre: Health, Fitness & Dieting

Shadow Work Journal And Workbook: From Shadow to Light Through Healing Your Wounded Inner Child | A Comprehensive Workbook To Breaking Free From Your ... by Liza Shelton (6 Reviews)    Price verified 2 hours ago

? UNLOCK THE SECRETS TO A BETTER YOU WITH THIS 2-IN-1 COMPREHENSIVE GUIDE AND WORKBOOK ON SHADOW WORK! ? ? DO YOU FEEL STUCK? HAUNTED BY YOUR PAST? ? You're NOT alone. The solution is closer than you think. ? Introducing "Shadow Work Journal And Workbook 2 Books in 1: From Shadow to Light Through Healing Your Wounded Inner Child A Comprehensive Workbook To Breaking Free From Your Inner Demons and Self-Sabotage." ? ? WHY THIS BOOK IS A GAME-CHANGER: ? - TWO BOOKS IN ONE: A complete guide PLUS a hands-on workbook. - EXPERTLY CRAFTED: By Liza Shelton, your go-to expert for transforming your life. - TARGETED EXERCISES: Journal prompts, emotional mapping, and more! ? WHAT YOU'LL DISCOVER INSIDE: ? - The FOUR PILLARS OF SELF and how they contribute to your overall well-being. - Techniques to HEAL YOUR WOUNDED INNER CHILD, the core of transformation. - ADVANCED STRATEGIES for decoding your subconscious mind. - A PERSONALIZED TRANSFORMATION BLUEPRINT to monitor your progress. ? WHO NEEDS THIS BOOK? ? - Anyone stuck in a CYCLE OF NEGATIVITY. - Individuals yearning to BREAK FREE FROM EMOTIONAL BAGGAGE. - Those who want to DEEPEN THEIR SELF-AWARENESS. ? HIT YOUR GOALS, SOLVE YOUR PROBLEMS: ? - BREAK THE CYCLE: Stop self-sabotage and start living the life you deserve. - HEAL YOUR PAST: Reconnect with your inner child. - UNLOCK YOUR POTENTIAL: Discover the keys to a happier, more fulfilling life. ? DON'T LET YOUR SHADOW DICTATE YOUR LIFE. TAKE CONTROL, HEAL YOUR INNER CHILD, AND UNLOCK A BRIGHTER, HAPPIER FUTURE. ? ? CLICK THE 'BUY NOW' BUTTON TO START YOUR TRANSFORMATIVE JOURNEY TODAY! ?

Genre: Health, Fitness & Dieting

Imagination: The Secret Nobody Talks About: Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... ... by Christoph Weigert (8 Reviews)    Price verified 5 hours ago

Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... Discover your Life Purposes! Whether you´re looking for a new career - want to reinvent yourself - revitalize a project or relationship with fresh energy and creativity - this book is for you. It reveals the hidden key to all of these wishes, an empowered Imagination. The Imagination, secret of the great, also helps you to discover new passions, dreams and life purposes. Or deepen existing ones. And make them a reality. "Imagination rules the world." (Napoleon Bonaparte) Did you know that, according to a study (Global Creativity Gap by Adobe), 75% of people worldwide feel that they are not living up to their creative (imaginative) potential? One might ask: "What is so bad about it?" Well, too many humans today feel like they're only going through the motions in life. Not particularly unhappy, but definitely not excited. Lacking a deep sense of inspirationand ongoing personal growth. And this translates into unfulfilling careers and lives, but also relationships that disintegrate instead of taking off into new heights. The solution is simple yet profound. We need to understand the role that the creative Imagination plays in our life (if we want it to or not) and actively strengthen it like a muscle. Time for some fun and fresh creativity exercises. And this is why this book is important. It gives you loads of inspiration for personal growth. In it you will discover: simple creativity exercises and examples that strengthen your Imagination and bring it to the next level, even if you think you don´t have any Imagination to begin with (chapters 8+9+11) how the Philosophy of Imagination [chapter 4] influenced Steve Jobs and brought art into the computer industry [chapter 10] what kills your Imagination. You will thus save years by not getting caught up in this almost universal malady [chapter 6] why Buddhism could be dangerous for you [chapter ...

Genre: Health, Fitness & Dieting

Vegan Diet for Beginners : Start Your Plant-Based Journey: A Comprehensive Guide to Going Vegan by Dale McHenry (1 Review)    Price verified 2 hours ago

Fear not whether you are a vegetarian or a regular meat eater who wants to become a vegan; this book has all the information you need to know and will help you through the transition without any problems.

Genre: Health, Fitness & Dieting

Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox by Mohd Faisal (1 Review)    Price verified 2 hours ago

Introducing the revolutionary path towards recovering control over your digital life: "Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox". Our wellbeing depends on achieving balance between the virtual and physical worlds at a time when screens and continual contact are the norm. Take a break from technology and go off on a journey of self-discovery with our thorough guide. Learn the art of balance as we walk you through tried-and-true methods for taking back control of your time, attention, and connection to the outside world. Discover doable ways to escape the digital turmoil and re-engage with your interests, relationships, and the present moment. The "Digital Detox Handbook" is more than just a book; it's your travel companion as you embark on a process of renewal. Discover enlightening information, mindfulness practices, and professional guidance that gives you the power to control your online behavior. Give yourself over to: Holistic wellness: Develop the ability to harmoniously combine your online activities and personal wellbeing. Mindful Connection: Rekindle your love of meaningful talks and face-to-face contacts. Digital Declutter: Set out on a step-by-step quest to organize your online presence and declutter your digital life. Reclaiming Time is making time in your schedule available for pursuits that genuinely nourish the spirit and promote personal development. Experience the liberation that a well-earned digital detox brings. The "Digital Detox Handbook" is your go-to resource for readjusting, recharging, and reestablishing contact with the priceless moments of life. Join us on this life-changing journey to a better, more wholesome, and richer existence. Here is where your path to digital wellness begins.

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 4 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER ... by C.W. Willington (54 Reviews)    Price verified 2 hours ago

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan? is a popular source of Aloe vera's healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food Intolerances, Food Allergens, and Antibodies. Food Allergy and Sensitivity Testing, and Keys to Heal. Gastrointestinal Autoimmune Diseases. Neurological Autoimmune Diseases. Musculoskeletal Autoimmune Diseases. Skin Autoimmune Diseases. Reproductive Autoimmune Diseases. Eye Autoimmune Diseases. Cardiovascular Autoimmune Diseases. Endocrine Autoimmune Diseases. Lung Autoimmune Diseases. Kidney Autoimmune Diseases. Aloe vera: History and Worldwide Use of Aloe vera. Aloe vera Activates, Restores, and Stimulates the Immune System. Aloe vera Suppresses Colon Cancer and Cures Cornea Cancer. Aloe vera has Antimicrobial Effects Against Staphylococcus aureus and Helicobacter pylori. Aloe vera Protects the Lungs from Smoke Damage. Aloe vera Helps the Gastrointestinal Tract. Aloe vera Helps with Arthritis and Multiple Sclerosis. Aloe vera Helps with Allergies, Hypothyroidism, and Periodontal Disease. Polysaccharides of Aloe vera are Derived from the Safe Aloe vera gel. Aloe vera PreventsAge-related Diseases and Helps Skin Health. Aloe vera Improves Blood Glucose Levels and Lipid Profiles in Pre-diabetics, Diabetics, and Heart Disease Patients. Beta-mannan?: Beta-mannan? History and Popularity for Cervical Dysplasia and HPV Treatment. Beta-mannan? Popularity Among Physicians. Beta-mannan? Popularity as Alternative Treatment. Beta-mannan? Popularity Among Medical ...

Genre: Health, Fitness & Dieting

How to become a Gym Rat! (And stick with it): Beginner's guide for Women by Vanessa Mairena (3 Reviews)    Price verified 2 hours ago

How to Become a gym Rat (and stick with it), is a simple and easy to read book, based on personal experience gathered over a decade. As women we face unique life challenges, that affect our fitness journey differently. While personal motivation is key, anyone can develop a passion for fitness. As your guide, I will encourage you throughout your own journey, by helping you create long-lasting habits for years to come, and to ultimately discover your passion and true desires. To Become a Gym Rat, is a process of self-discovery and self-realization, to help inspire you to find your own place in the fitness world (beyond the Gym). There is something out there for everyone. Something that will make you feel confident, powerful, and excited to do again and again. Life is too short; Now is the time to find enjoyment in everything we do (including fitness). To all my fellow Gym Rats to Be, Happy Journey!

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified 4 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.

Genre: Health, Fitness & Dieting

Happy Spirituality for You and Your Kids - Series 3: Whole Organic Foods for Spiritual Balance by Layback Lani (1 Review)    Price verified 2 hours ago

From a Yin/Yang perspective, the relationship between food and spirit is profound. Diseases stem from imbalances in yin and yang energies absorbed through our diet. Pathogenic bacteria thrive in bodies with extreme yin and yang, acquired from unbalanced foods. This book clearly shows how to resist illness and gain a high level of spirituality by avoiding dietary extremes, fostering a balanced metabolism through a harmonious diet. The book offers practical advice on creating balanced meals that promote both physical and mental well-being, catering to both adults and children. It delves into the importance of nutrition in enhancing mood and energy levels, highlighting the significance of consuming nutrient-rich foods for sustained happiness. Backed by research, it explores the link between healthy eating habits and emotional well-being, advocating for a holistic approach to diet and happiness. Readers can expect practical tips and strategies for incorporating balanced eating into their daily lives, making it accessible and achievable for all family members.

Genre: Health, Fitness & Dieting

Fatty Liver Cookbook for Beginners in 2024: Cleanse and Restore Energy and Balance to Your Fatty Liver with Proven Recipes for Healthy Liver by Pernille Dahl (1 Review)    Price verified 2 hours ago

As someone with fatty liver experience, I'm advising you to dive into a collection of meticulously crafted recipes designed to nourish and cleanse your liver, promoting overall well-being. From nutrient-packed meals to detoxifying elixirs, each recipe is thoughtfully curated to rejuvenate your liver and elevate your energy levels. These recipes helped during my struggles Discover the power of wholesome ingredients strategically combined to create flavorful dishes that not only taste delicious but also work harmoniously to promote liver health. Whether you're a novice or seasoned home cook, as someone who has experienced this before, this step-by-step instructions will assist you too.

Genre: Health, Fitness & Dieting

Dr Nowzaradan Diet Cookbook: Enjoy high-protein, low-carb recipes that are easy to prepare and packed with flavor,Bonus Sugar Free Dessert Recipes! by Ivory Ray (1 Review)    Price verified 2 hours ago

Discover the Power of Nutrition with Dr. Nowzaradan's Diet Cookbook! Discover Delicious, Nutrient-Packed Recipes for Sustainable Weight Loss • Authenticity: Created by renowned bariatric surgeon, Dr. Nowzaradan, this cookbook brings you the essence of his renowned weight loss program, backed by decades of expertise in helping patients achieve their health goals. • Transformative Recipes: Unlock the secrets of sustainable weight loss with over 100 mouthwatering recipes meticulously crafted to adhere to Dr. Nowzaradan's diet principles. Each recipe is designed to tantalize your taste buds while supporting your weight loss journey. • Nutritional Guidance: Gain invaluable insights into the fundamentals of nutrition with comprehensive explanations accompanying each recipe. Dr. Nowzaradan's expert advice empowers you to make informed choices and embrace a healthier lifestyle. • Meal Planning Made Easy: Say goodbye to guesswork with thoughtfully curated meal plans tailored to suit various dietary preferences and lifestyles. Whether you're following a low-carb, high-protein, or balanced diet, this cookbook offers flexible options to meet your needs. • Proven Results: Join the countless individuals who have achieved remarkable transformations under Dr. Nowzaradan's guidance. With his diet cookbook as your companion, you'll embark on a journey towards sustainable weight loss and improved overall well-being. • Accessible Ingredients: Enjoy hassle-free cooking with recipes featuring readily available ingredients that can be found at your local grocery store. Dr. Nowzaradan ensures that achieving your health goals is both practical and convenient. • Empowerment Through Education: Beyond recipes, this cookbook empowers you with the knowledge and tools needed to take control of your health. Equip yourself with the resources to make lasting changes and embrace a vibrant, fulfilling life Embark on a culinary adventure that nourishes your body, delights ...

Genre: Health, Fitness & Dieting

Remote Wins: Skyrocket Your Productivity by Logan Collins (1 Review)    Price verified 2 hours ago

Discover the Secret to Thriving in the Remote Work Era Imagine waking up each day with a clear plan, knowing exactly how to tackle your tasks and achieve your goals, all while enjoying the freedom and flexibility of working from anywhere. Picture yourself mastering the art of productivity, effortlessly balancing your professional responsibilities with personal well-being. This isn't a distant dream -- it's within your reach. Welcome to "Remote Wins: Skyrocket Your Productivity," your ultimate guide to transforming your remote work experience. This book isn't just about getting more done; it's about creating a life where you can excel professionally while savoring every moment personally. It's about breaking free from the chaos and distractions of home, finding your focus, and building a work-life harmony that truly works for you. Why You Need This Book In a world where remote work is becoming the norm, standing out and thriving requires more than just showing up. It demands a strategic approach to productivity, time management, and self-care. "Remote Wins" is crafted to inspire and empower you to take control of your workday, boost your efficiency, and achieve your highest potential. What You'll Gain • Clarity and Focus: Learn how to create a distraction-free workspace and a mindset that keeps you sharp and motivated. • Productivity Mastery: Discover the latest tools and techniques to manage your time and tasks with ease, turning overwhelming to-do lists into manageable, actionable plans. • Work-Life Balance: Find the perfect balance between work and relaxation, ensuring you have time to enjoy the things that matter most to you. • Continuous Growth: Embrace a journey of ongoing improvement, leveraging feedback, and learning opportunities to evolve constantly. Transform Your Remote Work Experience Every chapter of "Remote Wins" is packed with practical advice and real-world strategies designed to help you navigate the challenges of remote work. From ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Strategies for Building a Secure Attachment Style, Loving Relationships, Overcome Relationship Anxiety, and Setting ... by Emily Melissa Johnson (1 Review)    Price verified 5 hours ago

Are you struggling with anxiety in your relationships? Do you find it difficult to form secure, healthy connections? Are you looking for a way to achieve genuine emotional freedom and build secure, fulfilling connections in your life? Look no further, because this book has you covered. Keep reading to learn more. In this insightful and practical book, you'll embark on a journey of self-discovery and healing. Whether you're single, dating, or in a long-term relationship, you'll find the tools and knowledge to address and overcome your attachment challenges. By understanding anxiety and the roots of your anxious attachment and implementing the strategies provided, you can move towards healthier, more secure relationships. Through detailed explanations, real-life examples, and actionable advice, "Anxious Attachment Recovery" empowers you to: Gain a deep understanding of how attachment styles develop and influence your relationships. Identify the patterns and behaviors that stem from anxious attachment and learn how to manage them effectively. Enhance your ability to understand and regulate your emotions, improving your relationship dynamics. Master the art of effective communication to build stronger, more fulfilling connections. Learn practical steps to transition from anxious to secure attachment, fostering trust and intimacy. Implement mindfulness and other techniques to healing anxiety and overthinking, promoting a calm and confident presence in your relationships. Discover how early life experiences shape your attachment style and learn to recognize the signs and behaviors associated with anxious attachment. This anxious attachment book provides a roadmap for identifying and addressing the roots of your attachment issues, helping you move from insecurity to confidence in your relationships. Transform Your Emotional Intelligence: Learn how to develop a richer emotional vocabulary, cultivate empathy, and employ effective emotional regulation techniques. By ...

Genre: Health, Fitness & Dieting

Super Healthy Smoothies & Protein Shakes: Each recipe will give your body the energy it craves to take on the day or recover from a tough workout by Jaime White (11 Reviews)    Price verified 3 hours ago

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They've come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn't.

Genre: Health, Fitness & Dieting

Racing Through Life by Brian Borgford Price verified 4 hours ago

This book contains a detailed account of almost 250 races that Brian Borgford competed in from 1987 to 2016. Complete with stories, pictures, and results, Brian relives all his races. He competed in races in several countries while raising a family and progressing in his professional career.

Genre: Health, Fitness & Dieting

Stick or Pig: An Essay on Morphology by Iris Cooke Price verified 5 hours ago

This book discusses the extremes of body types used for women and the other alternatives women can have.

Genre: Health, Fitness & Dieting

The Keto-Diet Treasure Chest: Keto Recipe Jewels for the Hungry Explorer by Keanu Wood (1 Review)    Price verified 4 hours ago

Lowering carbs for your keto diet isn't necessarily hard, but it can get boring after a while if you don't have enough delicious recipes to keep you motivated in the kitchen. Fortunately, with a shovel and a bit of effort, we're going to help you dig up a cookbook that will put boring desserts away forever. The Keto-Diet Treasure Chest is filled with 30 recipes that will sweeten up your mornings, afternoons, and evenings with our treats. Desserts have never been easier, quicker, and more keto-friendly! Just because our recipes are low-carb, which doesn't mean you can't enjoy versions of your favorite desserts. We've got cookies, cheesecake bars, muffins, tarts, and so much more! What are you waiting for?

Genre: Health, Fitness & Dieting

Dog Nutrition Book: A Vegan Food And Diet Recipe For Good Health And Longevity by Richard L Dean (1 Review)    Price verified 2 hours ago

Discover the secrets to a healthier, happier dog. This comprehensive guide to vegan dog nutrition is packed with expert advice, scientific research, and delicious, vet-approved recipes that will help your furry friend thrive. Whether you're a long-time vegan or just looking to incorporate more plant-based options into your dog's diet, this book is the perfect resource. Inside, you'll find: - **Nutritional Foundations**: An in-depth look at the benefits of a vegan diet for dogs, including how to ensure they get all the necessary nutrients for optimal health. - **Tail-Wagging Recipes**: Easy-to-follow recipes for every meal, from hearty main dishes to scrumptious treats, all designed to keep your dog's tail wagging with joy. - **Health and Wellness Tips**: Practical advice on transitioning your dog to a vegan diet, maintaining a healthy weight, and managing common health concerns with diet and nutrition.

Genre: Health, Fitness & Dieting

African Holistic Health for Women: Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive your ... by Nya Love (17 Reviews)    Price verified 2 hours ago

Unearthing the Hidden Pathways to Inner Health and Cultural Empowerment Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries. You are standing at the crossroads of your journey, ready to unravel the mysteries of your heritage and unlock the power within. As you embark on this transformative quest, you will be introduced to a myriad of cultural practices and traditions that will nourish your mind, body, and soul. In this captivating guide, African Holistic Health for Women by Nya Love, you will: • Discover the profound impact of breath awareness, meditation, and mindful walking on your spiritual development • Experience the transformative power of tea ceremonies, sweat lodges, dance, and drumming in connecting with your ancestral roots • Unveil the beauty and significance of ancestral worship, nature connection, hammams, and prayer in enhancing your holistic well-being • Embrace the wisdom of vision quests and smudging to cleanse your energy and restore balance in your life Delve into the world of lost secrets and forgotten remedies, as you explore the use of herbal remedies and natural ingredients in Latin American and African American cultures. From menstrual issues and reproductive health to skin and hair care, you will uncover the age-old wisdom that has been passed down through generations. Harness the power of homemade beauty and skincare products, empowering yourself with the ability to customize, sustain, and truly care for your body. Celebrate the uniqueness of your cultural identity as you prioritize self-care as an act of self-love, connecting with nature and embracing your roots in the pursuit of holistic well-being. Embark on a transformative journey of self-discovery and ...

Genre: Health, Fitness & Dieting

One Day at a Time: An 80 Day Guided Journal for Improved Health by Karen Aken (1 Review)    Price verified 2 hours ago

One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term. People often fail at lifestyle change because the changes they make are too extreme. If you are a beginner, a yo-yo dieter, or would like to try something new, but don't know where to start, start with One Day at a Time.

Genre: Health, Fitness & Dieting

Cancer Gone: Using God and Medicine by Dr. Judith Rolfs Price verified 2 hours ago

"Time and again," Dr. Judith Rolfs says, "I saw newly diagnosed cancer patients crumble under the news as if it were more death sentence than diagnosis. Our eighteen-year-old son miraculously survived cancer and being hit by a drunk driver three months after his diagnosis. By God's grace plus the dedication and expertise of doctors our son lives thirty years later." Dr. Rolfs' advice is don't despair, turn to God with prayer and become a fighter. Fight with words and humor and the positive ideas you create in your mind. Go into combat with daily prayer, good nutrition and every weapon you can find. Look for joy and even laughter in every grace-blessed moment. Cancer Gone, Using God and Medicine is a miracle story. It contains forty practical suggestions for survival to help you make decisions for treatment, control of attitude, maximize support from caregivers, and understand God's role. Learn the practical helps Scripture offers for dealing with life-threatening illness and methods for bringing humor and laughter into the battle. Patients have praised Cancer Gone, Using God and Medicine for giving them hope and making an amazing difference in their approach to surviving this difficult journey. You may not believe in God, but you can trust the truth shared in these pages. You're not going into battle alone. This survival story can be yours. Cancer Gone is recommended as a bedside companion for every cancer patient. Marriage and family psychotherapist Dr. Judith Rolfs knows the trauma of cancer attacking a family member and she delivers the practical help you need. Order Cancer Gone now.

Genre: Health, Fitness & Dieting

The Anti-Inflamatory book For Women over 40: Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones,Improve Gut ... by Marusya Wellness Publishing (1 Review)    Price verified 3 hours ago

The Anti-inflammatory Book for Women Over 40 Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy! Marusya Wellness Publishing You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it's the end of the first part of your life... or it's the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread... Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body? If you've asked yourself these questions, rest assured that you're not alone... but it's time to dispel some myths! Gone are the days when turning 40 was a sign that you were "getting old." Gone are the days when it marked the beginning of a decline in your health. You live in an age where we know better - and that means great things for you. You're in a wonderful new chapter of your life, one filled with a confidence and beauty that's inaccessible to you when you're younger. The secret to a life filled with energy and vitality post-40 lies within your body - and it's something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health. A lifestyle low in inflammation can help you improve your overall health - and that's not just about not getting sick. It's about having energy, mental clarity, spiritual satisfaction, and emotional well-being. It's all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible... and you're about to get your hands on all of them. Inside this comprehensive and inspiring guide, you'll find every step you need to take to reap all the benefits this stage of life has to offer. You'll discover: ? Exactly what inflammation is - and how it affects ...

Genre: Health, Fitness & Dieting

Eat Play Love - 52 Date Night Ideas: Romantic Couples Games, Questions and Activities for Strong Relationship by Misty Magicbennett (10 Reviews)    Price verified 6 hours ago

To express the fondest love to your partner you don't need to take him or her on a seaside trip, invest in buying cars or jewelry. Love is based on small casual signs of affection, on taking sincere care of each other, on devotion and attention. Here you can find 52 simple tasks for romantic couples that will emphasize and invigorate your love. Fun, creative, and spiritually engaging - there are no ordinary dates! Have you ever tried a photography date? A water date? What about a second first date? Eat Play Love - 52 Date Night Ideas is a new type of leisure activity where 2 adult players can productively spend time together with pleasure. There are 52 tasks in total for a whole year, and you are to perform one per week. The tasks compiled by a licensed psychologist. Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish strong with questions that help keep the conversation alive. You can be sure you have not tried anything like this before! • The Couple's Bucket List - Different categories of things to do. Our cards are full of adventures that adults would want to do. Recommend for anyone who wants to have new creative dating ideas for long-distance relationships! • Increase Your Happiness - Spice up the time with your partner and strengthen your relationship while having fun! There are some wonderful cards to connect you, some fun cards to promote subtle intimacy, and some that are just hilarious that stretch your boundaries. • Couples Who Make Time For Each Other, Stay Together - Our tasks kit will give you moments of joy and bring more romance to your relationship. Help you to talk about important issues, get to know each other closer and deeper, look at your partner in a new way, and discover more positive qualities in his or her personality. • Inspired by Couples Psychologist - This ...

Genre: Health, Fitness & Dieting

Menopause: The Facts, The Fixes And The New You: Your Take-The-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself Throughout "The ... by Nikki Goldstein (Go2Guru Publishing) (59 Reviews)    Price verified 47 minutes ago

It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come. Ready for transformation? A deliberately bold, "real", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness. Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life. Part III, 'The New You,' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out. Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, "Menopause" positions itself at the vanguard of this crucial conversation on women's health. Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment. Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come. The New You awaits...

Genre: Health, Fitness & Dieting

Love Yourself Healthy: A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. by Kozy Clark (1 Review)    Price verified 2 hours ago

Eighty-five percent of women have been taught to be on a never ending diet where they hate their body, compare it others and starve and deprive their body because they aren't skinny enough or they are too skinny, This journal takes you through a 90 day journey where you will create healthy habits while finding love for your body and your emotions. Each day there are steps that help you feel into your emotions, love your body, motivate you and take small steps to create a healthier loving you.

Genre: Health, Fitness & Dieting

The Bible Of Medicinal Mushrooms: Save Thousands With The Complete Beginners Guide On: Planting, Growing, Storing, And Harvesting Gourmet Medicinal ... by JP RAE (235 Reviews)    Price verified 3 hours ago

Find relief from your ailments without traveling any farther than your own backyard. Here's how: Are you tired of your illness causing you discomfort in your everyday life? Is your health condition keeping you from functioning well at work? Do you believe traditional medicines just treat the symptoms and won't solve the root cause of your disease? You may have tried taking medication for a long time, costing you loads of money... and instead of relief, you just found yourself with the same-old nagging symptoms. Because of this, you may have become more stressed, creating a domino effect on your overall health. When you're stressed, your immune system weakens. When your immune system is weak, it lessens its power to fight off invaders. This is why you should strengthen the defense system in your body if you want to manage your health condition... or better yet, to finally rid yourself of it. The good news? You can have the medicines you need to provide real relief without costing you an arm and a leg. Allow yourself to be free from your pain and start living a healthier life by resorting to nature's remedy. The resources you need are already in nature - mushrooms are here to stay. By consuming medicinal mushrooms, you will be able to boost your immune system and treat your condition - and growing your own is easier than you think! In The Bible Of Medicinal Mushrooms, you will discover: • Stay Safe and Stay Smart: How to grow, harvest, and consume a variety of medicinal mushrooms • The type of mushroom you can grow with just $5 • The 8 most poisonous kinds of mushrooms - and how to identify the toxic ones from the rest of the bunch • The mushroom containing a 'magical' compound - an approved anticancer prescription drug in Japan • The 3 critical roles mushrooms play in nature • Why reishi is dubbed as "the mushroom of immortality" And many more. You don't need a forest to grow the medicinal mushrooms presented in this guide. You can ...

Genre: Health, Fitness & Dieting

Wicked Things (Cruelly Beloved Book 1) by Yolanda Olson (106 Reviews)    Price verified 47 minutes ago

A boy and a girl met one night and fell in love. One was broken and delicate. The other was callous and violent. They hid their true selves from each other until it was no longer possible. They both know that people are cruel. They see what's on the outside and never care to look past the surface. Secrets are kept close within, and while some are never shared, others come to light bringing to bear the starkest truths. And this? This is the story of how the delicate girl and the violent boy began their love affair.

Genre: Health, Fitness & Dieting

Magic of Lectin Free Diet: 50 Tasty & Quick Recipes for Beginners for Good Health and Perfect Form by Ethan Murphy (7 Reviews)    Price verified 2 hours ago

An easy and quick guide to effective Lectin-free diet! This diet will help you keep your weight in check, and also ward off autoimmune disorders and most allergies. In this cookbook you can find surprising truth about meals that have long been regarded as healthy. Lectins are plant proteins. They have various functions, but can have adverse effects such as inflammation, leaky gut, and nausea, when consumed in the foods we eat. Lectins are in vegetables, legumes, seeds and dairy products, and the most likely in foods that are consumed raw. A lectin-free diet is just that, foods without the lectins. You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while losing weight and feeling healthier than you ever thought possible. You can find here the following easy recipes: ? 10 amazing breakfast recipes, including Baked Sweet Potatoes and Morning Banana Balls ? 20 main dished recipes, among them, are Stir-Fry Beef, Mushroom Oyster Recipe, and Grilled Shrimp ? 5 salads to expand the range of your light and pleasant dishes, among them, are Avocado-Lettuce Salad and Pineapple-Carrot Salad. ? 5 snacks recipes. You definitely will like them! Asparagus-Mushroom Snack and Avocado Chips. ? Soups and smoothies recipes for quick and easy cooking. Pumpkin soup or Mushroom Soup for your choice. Imagine eating your favorite foods and be healthy, become slim and enjoy your life! Well, scroll up, click the "Buy" button now, and know how to avoid boring diet and how to be healthier eating your favorite foods.

Genre: Health, Fitness & Dieting

Conflict Resolution Strategies for Work and Life: Powerful Nonviolent Communication and Conflict Management Strategies at Work, at Home, and in ... by Ben Crawley (12 Reviews)    Price verified 3 hours ago

Want to get a better handle on your conflict resolution skills? Keep reading to learn how to effectively manage tensions and anxieties! Do disputes and disagreements trigger you to become defensive and angry? Do you usually get anxious and shut down instead of engage in productive discussions? Do you always avoid having crucial conversations instead of peacefully asserting your stand? Whatever the case may be for you, help is here! "Conflict Resolution Strategies for Work and Life" gives you all the professional tips, tools, and insights to settle friction with your colleagues, partners, parents, and friends. Conflicts are a normal part of life. In fact, in some cases, it's necessary in order to express your unmet needs, communicate your boundaries, and find common ground. But how do you do that without going off the rails? Without offending the other person? In the real-world, there is no one-size-fits-all approach to resolving conflicts. That's why this book gives you a variety nonviolent communication and conflict management strategies that will help you address issues at work, at home, and in your relationships in ways that feel natural for YOU! Here's what you'll learn: • Key principles in conflict resolution: Make your experience as respectful and as painless as possible using tools to help you achieve common goals, build empathy, and solve issues from the root • Important steps to resolving disputes: Whether it's someone criticizing you, crossing your boundaries, or dealing with resentment, this guide gives you all the tips and insights you need to reach a fair agreement • The ONE foolproof key to conflict management: To address conflicts in a healthy way, there is one skill you need to hone in order to stop conflicts from escalating, regain self-control, and become more understanding without compromising your needs • Verbal and non-verbal communication skills you need to hone: When it comes to solving conflicts, it's both what you say ...

Genre: Health, Fitness & Dieting

20 Sensational Smoothies: Blend Your Way to a Slimmer Waist. Delicious Smoothie Recipes for Weight Loss and Enhanced Energy with Bonus Calorie and ... by Janine Ramsay (1 Review)    Price verified 3 hours ago

20 Sensational Smoothies This beautifully illustrated book has been designed for convenience. Whether you're cooling down after a tough workout, seeking nutritious plant-based options, or simply need a quick, delicious treat for the kids, there's a delicious smoothie here for you. My 20 Sensational Smoothies recipes contains a short shopping list and nutritional analysis, making it even easier to integrate healthy smoothies into your diet without the hassle of counting calories or hunting for specialized ingredients. No more shopping at an expensive health food store, as all ingredients can usually be found at your local supermarket or greengrocer, making it even more convenient. Sifting through hundreds of smoothie recipes can be overwhelming. My series of 20 Smoothies Books are here to streamline your choices! I don't know about you, but the simpler and more convenient a recipe is, the happier I am. Weight Loss Tips Included in my 20 Sensational Smoothies Book you'll also find some great information on why we gain weight. You'll discover the many health benefits of green smoothies and how they can become a delicious and nutritious quick and easy meal replacement to start you on your weight loss journey to lose those extra pounds and pesty belly fat. Easy to Prepare My 20 Sensational Smoothies recipes are quick and easy to prepare, making them ideal for busy lifestyles. Whether you need a speedy breakfast, a post-workout snack, or a satisfying meal replacement, these smoothies fit effortlessly into your daily routine, ensuring you stay on track with your weight loss goals. Enjoy! As you continue your smoothie adventure, may every sip inspire you and every blend bring joy. I encourage you to share your smoothie experiences, whether it's a new flavor combination or a health benefit you've noticed. Experiment with flavors, adjust the recipes to your liking and discover the countless ways you can blend your way to a healthier you.

Genre: Health, Fitness & Dieting

Healthy Weight Loss for Kids and the Young at Heart by Karen Aken (2 Reviews)    Price verified 2 hours ago

Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips. Also available, Jumping Jacks & Hula Hoops.

Genre: Health, Fitness & Dieting

A Path to Wholeness: Journal Prompts and Affirmations for Coping with Pregnancy Loss by Heather Dolson (2 Reviews)    Price verified 2 hours ago

You are not alone! Pregnancy loss is still a taboo subject with many women suffering in silence. Women don't seek support for a variety of reasons and are left feeling so alone. This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer. What you can expect: • Tips for loving and deep self-care and ways to make time and space for journal practice. • Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way. • Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future. • Inclusive language for attached or single women and all situations. • A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved. If you are already saying "I don't stick to journaling," this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day. Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.

Genre: Health, Fitness & Dieting

New Life from Near Death: How to Prepare Your Life and Health from the Unexpected by Nalani Valentine (2 Reviews)    Price verified one minute ago

"New Life from Near Death" is a compelling entry in the genre of health and wellness books, offering a poignant narrative on the transformative power of integrative healing. Authored by Dr. Nalani Valentine, this quantum healing book chronicles her personal battle and triumph over Acute Myeloid Leukemia through a blend of allopathic and holistic medicine. As a distinguished addition to both natural healing books and self-healing books, Dr. Valentine's story illuminates the significance of uniting body, mind, and spirit to confront life-threatening illness. Her journey underscores the importance of making informed medical decisions that resonate deeply with one's personal beliefs and the healing capacities of the human body. For readers seeking self help books for healing that offer more than just anecdotal evidence, this book provides a blueprint for survival through adversity. It is an essential read for anyone interested in books about health and wellness that emphasize the role of personal agency in the healing process. "New Life from Near Death" encourages a deeper engagement with the principles of self-healing and natural recovery, making it a vital resource for anyone on a path to wellness.

Genre: Health, Fitness & Dieting

How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace (Empower Mind) by Aria Ponder (1 Review)    Price verified 47 minutes ago

Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then "How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace" is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison your entire outlook. Toxic thoughts have become an epidemic, affecting most of us daily. With studies showing that around 70% of average people's thoughts tend to be negative, it's no wonder that discontent has become society's default setting. But it doesn't have to be this way. In this groundbreaking book, you'll embark on a transformative journey to understand, challenge, and ultimately overcome toxic thought patterns that have been holding you back. With "How to Heal Toxic Thoughts" in your arsenal, you'll learn about: • Origins of Toxic Thoughts: Gain insight into the root causes of toxic thinking and how they impact your mental health and well-being. • Identifying Your Toxic Thought Patterns: Learn powerful techniques for recognizing and analyzing your own thought patterns, including reflective exercises and mindfulness practices. • Challenging Toxic Thoughts: Discover cognitive restructuring techniques, behavioral activation strategies, and the power of gratitude and positive affirmations to break free from negative beliefs. • Cultivating Emotional Resilience: Develop the resilience and optimism needed to navigate life's challenges with grace and confidence. • Embracing Self-Compassion and Acceptance: Practice self-compassion, mindfulness, and forgiveness to let go of perfectionism and self-criticism. • Healing Through Mindfulness: Explore ...

Genre: Health, Fitness & Dieting

The Wealthy Coin Collector: Great wealth comes in the form of small Coins by Raj Vikram Singh (15 Reviews)    Price verified 6 hours ago

It's Crisp, to the point and on your face. The book talks about the six time tested techniques of the ancient Indian sages that are still relevant in today's world. These techniques will help you be the best version of yourself. The take away lessons from the book are very practical and easy to implement. It talks about the easy things that we often miss that can help us live better.

Genre: Health, Fitness & Dieting

Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer (85 Reviews)    Price verified 6 hours ago

If you want to learn the ins and outs of hand reflexology self-massage, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress. Here Is A Preview Of What You'll Learn... • Understanding Hand Reflexology • The Benefits of Hand Reflexology • How to Perform Hand Reflexology • An Illustration of the Hand Reflexology Chart with Corresponding Body Parts and Organs • Other Techniques in Hand Reflexology • Addressing Specific Conditions Including Insomnia, Back Pain, Shoulder Pain, Stomach Pain, Kidney Function, Eyesight and Ear Health • Precautions in Performing Hand Reflexology • Additional Tips and Pointers • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

DIABETIC COOKBOOK WITH PHOTOS AND MEAL PLANS: Diabetic-Friendly Recipes: Delicious Dishes for Managing Blood Sugar with Stunning pictures by Wilbert Hernandez Price verified 2 hours ago

Everybody long for a sweet and healthy long life, but this comes hand in hand when you care a lot about your Nutrition. "Take a Trip to Improved Health with Our Diabetic Cookbook! With over 1500 skillfully developed recipes created to complement your diabetes lifestyle, say goodbye to boring dinners and upgrade your meals. Every meal, from filling breakfasts to rich desserts, is expertly crafted to satisfy your palate and help control blood sugar levels. With easy-to-follow directions and easily accessible ingredients, this cookbook is the perfect go-to resource for tasty, healthful meals. With the help of our diabetic cookbook, discover the delights of nutritious cooking and active living." Easy Diabetic Meals.

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified 2 hours ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual respect. This book guides you towards achieving that very dream. 365 Positive Affirmations for Healing Anxious Attachment Style is your companion on a year-long journey toward a more secure and fulfilling you. Start your healing journey today! Click the "Buy Now" button to grab your copy.

Genre: Health, Fitness & Dieting

The Afternoon Snack/La merienda by Maria Retana (2 Reviews)    Price verified 4 hours ago

The Afternoon Snack/La merienda is a bilingual (English/Spanish) picture book. Have you ever visited the island of Cuba? Author María Retana and illustrator Salva Ferrando hope you enjoy this childhood story set in the Colonial town of Sancti Spiritus where a group of children enjoy friendship, laughter, and the sharing of their snacks. Recommended ages 5-9

Genre: Health, Fitness & Dieting

Alternative Medicine by Dr. Nasser Afify (23 Reviews)    Price verified 6 hours ago

Alternative medicine is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as nurses and physical therapists, practice. Alternative medicine is used in place of standard medical care. An example is treating heart disease with chelation therapy (which seeks to remove excess metals from the blood) instead of using a standard approach. Examples of alternative practices include homeopathy, traditional medicine, chiropractic, and acupuncture. Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine. See also complementary medicine, conventional medicine. Something big is happening in healthcare, and it's centered on a desire to have different options within healthcare that considers the whole person. This demand is being filled by alternative medicine and a growing base of practitioners who are dedicated to leading the holistic healthcare movement. For instance, in 2012, Americans spent over $30 billion on alternative medicine. An estimated 59 million Americans spent an average of $500 per person on complementary and alternative medicine (CAM). From yoga to nutritional supplements to acupuncture, consumers across the nation are seeking alternatives to pharmaceutical drugs and surgery. Individuals turn to alternative medicine for various reasons. Some agree with the philosophy of Traditional Chinese Medicine, and some would like to expand their treatment options, while others are simply frustrated by the failure of conventional medicine to cure their illnesses. Alternative medicine is a subject of growing discussion within the healthcare industry. Skeptics of alternative medicine often perceive a lack of scientific evidence supporting alternative treatment options compared with the studies backing ...

Genre: Health, Fitness & Dieting

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 4 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Health, Fitness & Dieting

The Skinny Vegetarian: Simply Healthy Vegetarian Cooking (2nd Edition) by BookSumo Press (3 Reviews)    Price verified 3 hours ago

Learn the Secret to Creating Delicious and Healthy Skinny Vegetarian Recipes. The Skinny Vegetarian is a cookbook for vegetarians. You will find over 50 delicious recipes spread throughout one rich cookbook. Where each recipe is an exploration into different styles of skinny vegetarian cooking! This cookbook presents an innovative style of cooking that is unmatched. If you are interested in learning unique ways of preparing meatless meals then The Skinny Vegetarian will appease your heart. Every recipe has detailed nutritional information and is the ultimate resource for hip people who want to eat healthy but still enjoy their meals. Here is a Preview of some meatless recipes everyone enjoys: • Brown Rice Risotto • Balsamic Cranberries and Onions Brown Rice • Yam and Walnuts Casserole • Garlic Broccoli and Cashews • Artisan Broccoli Soup II • Indian Style Eggplant • Florentine Style Eggs • Easy Microwave Kale Chips • Oven Roasted Kale Chips • Pesto Squash • Rustic Lentils with Savory Vegetables • Lentil Soups • much, much, more... Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: vegetarian cookbook, vegetarian recipes, vegetarian weight loss, vegetarian diet, skinny cookbook, skinny recipes, skinny vegetarian

Genre: Health, Fitness & Dieting

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified 2 hours ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy! With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being. Through daily somatic exercises, you'll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind. Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety. Here's what awaits you within these pages: • Personalized guidance over 28 days: Tailored for your specific needs, this journey offers structured support every step of the way • Navigate the powerful interplay between physical sensations and emotional experiences: Learn to understand how your body and emotions interact • Uncover evidence-based techniques to ...

Genre: Health, Fitness & Dieting

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified 5 hours ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 2 hours ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 2 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Health, Fitness & Dieting

Eczema Friendly Recipe Book: That Doesn't Compromise on Flavor! by Shanita Fort (2 Reviews)    Price verified 2 hours ago

Discover the transformative power of food with "Eczema-Friendly Recipes Cookbook." This essential cookbook offers a collection of delicious, nutrient-packed recipes specifically designed to support and soothe your skin. Whether you're living with eczema or simply seeking to improve your overall skin health, this book is your ultimate guide to eating well and feeling great. Key Features: Over 30 Pages of Eczema-Friendly Recipes: Enjoy a variety of mouth-watering dishes, from hearty breakfasts and satisfying mains to tasty snacks and delectable desserts. Each recipe is carefully crafted to be free from common allergens and irritants. Easy-to-Follow Instructions: Whether you're a seasoned cook or a kitchen novice, our step-by-step recipes are designed to be simple and straightforward, ensuring delicious results every time. Expert Tips and Advice: Gain valuable tips on grocery shopping, meal prepping, and managing eczema flare-ups through diet, all from nutrition experts who understand the challenges of living with eczema. Why Choose This Cookbook? Living with eczema can be challenging, but with this cookbook you can take control of your health through the power of nutrition. Our recipes focus on whole, unprocessed ingredients that are known to support skin health, making it easier for you to enjoy meals that not only taste great but also help you feel your best. Sample Recipes Include: • Quinoa and Vegetable Stir-Fry - A vibrant, anti-inflammatory dish perfect for lunch or dinner. • Baked Salmon with Sweet Potato and Asparagus - Rich in omega-3 fatty acids, this meal supports overall skin health. • Chickpea and Mushroom Burgers - A delicious vegan alternative that's packed with protein and flavor. • Vegan Sugar Cookies - Enjoy sweet treats without worrying about skin irritants. Who Is This Book For? This is ideal for anyone looking to manage eczema through diet, as well as those who simply want to adopt a healthier, skin-friendly eating plan. It's ...

Genre: Health, Fitness & Dieting

Good Days End with Achievements: Cultivate a Life of Success and Gratitude: A 52-Week Journal for Reflection, Improvement, and Reaching Goals ... by Life's Little Project Books (3 Reviews)    Price verified 3 hours ago

• Dimensions: 7"x10" paperback (optimal size for holding and carrying) • Page count: 109 pages • 52-week journal - each spread is one week to allow for easy visualization of goals • Highlight a minimum of 5 achievements daily - totalling 35 achievements weekly, and 1,820 yearly • New inspirational quote per week • Rating for the overall day - 1 as the worst day, 9 as the best day • Great for reflecting on your day and week. Allows individuals to focus on the good and progress towards achieving goals • Great for employees in preparation for focals, performance reviews, monthly status reports, and seeing progress towards goals • Great for highlighting your strengths - driving your career, personal, and family directions. Bringing clarity to what brings you joy • Little Life's Project Books are designed and published by a small family-owned business

Genre: Health, Fitness & Dieting

CO-PARENTING WITH A NARCISSIST: A Guide on How to Cope and Deal with a Narcissistic Ex by Michael Smart Price verified 4 hours ago

A powerful self-help manual that navigates the intricate dynamics of coparenting with grace and resilience. In this comprehensive guidebook, we embark on a journey through understanding, strategizing, and nurturing your well-being in the face of narcissistic coparenting challenges.Chapter 1 lays the groundwork by introducing you to the complex world of narcissistic characters in coparenting. Learn to detect narcissistic traits, grasp their impact on parenting dynamics, and gain essential insights into coexisting with a narcissistic ex. Chapter 2 equips you with invaluable tools to navigate the challenging terrain of coparenting. From effective communication to choosing the right strategies for cooperation or parallel parenting, this section empowers you to reclaim control over your coparenting journey. In Chapter 3 you discover ways to protect your children from the fallout of narcissistic coparenting. Learn how to assist them in dealing with a narcissistic parent, prevent the cycle of narcissism, and foster emotionally healthy children. Chapter 4 is your guide to reclaiming your well-being. Uncover the importance of setting boundaries in coparenting, receive practical advice on maintaining consistency, and explore healthy communication strategies. This section provides a roadmap to navigate coparenting issues while prioritizing self-care. This is not just a guide; it's a lifeline for those navigating the tumultuous waters of coparenting with a narcissistic ex. Packed with actionable advice, real-life scenarios, and empowering strategies, this book is your ally in reclaiming peace, stability, and joy in your coparenting journey. Embrace resilience, cultivate well-being, and rediscover the strength within as you embark on a transformative path toward harmony and empowerment.

Genre: Health, Fitness & Dieting

Creativity for Kids of All Ages by Bill Costello (5 Reviews)    Price verified 2 hours ago

Parents and teachers: Are you doing enough to develop the Creative Intelligence of children? Creative Intelligence is the ability to use information to produce creative ideas and solve problems. This ability helps children achieve success in life. In school children develop their academic intelligence, which is important but incomplete. Academic intelligence needs to be enhanced with Creative Intelligence in order to maximize its effectiveness. There have been many who excelled in school but floundered in the real world. On the other hand there have been many who floundered in school but excelled in the real world because of their Creative Intelligence. This book provides children with a step-by-step way to develop their Creative Intelligence.

Genre: Health, Fitness & Dieting

Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional ... by Olivia Wellness (32 Reviews)    Price verified 6 hours ago

Unlock Your Somatic Potential: Inside, Discover 77 Video Tutorials and Illustrated Exercises for your Practice! ? ? ? ? ? Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being. ? Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice. ? Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness levels. ? 30-Day Comprehensive Program: Embark on a 30-day journey, each day unveiling a new routine to enhance your strength, flexibility, balance, and emotional health. Unlock the Full Potential of Somatic Exercises: ? Deepen Body Awareness: These exercises offer more than physical benefits; they enhance your understanding of your body's responses and needs. ? Overcome Physical and Emotional Barriers: Experience a profound transformation that transcends physical fitness, tapping into emotional and mental well-being. ? Alleviate Pain and Discomfort: Ideal for all ages and fitness levels, our routines target chronic pain and tension with gentle, effective movements. ? Achieve Sustainable Results: Move beyond traditional workouts. Our exercises promote flexibility and strength in a sustainable, nurturing way. Imagine a life where each day brings you closer to a more energized, balanced, and joyful existence. "Somatic Exercises for Weight Loss" is more than a book; it's a pathway to a ...

Genre: Health, Fitness & Dieting

The Dose: Lifestyle for Longevity & Performance by Joe Cozens (1 Review)    Price verified 2 hours ago

"The Dose" is an easy to follow guide to optimizing your health and well-being through an understanding of biochemistry and biological processes. Written by Joe Cozens, a seasoned Biology teacher with a degree in Biology and a passion for fitness and longevity, this book delves into the science behind achieving peak performance, cognitive function, and overall health. With years of research and personal experimentation, Joe Cozens shares his insights and practical methods for living a balanced lifestyle that supports optimal physical and mental performance. From exercise and nutrition to sleep and stress management, this book covers a wide range of topics, all backed by scientific evidence and explained in a way that is accessible to readers without an in-depth understanding of biochemistry. "The Dose" highlights the benefits of plant-based fats, the importance of nutrient absorption, and the anti-inflammatory and antioxidant properties of certain foods. It also emphasizes the role of prebiotics, probiotics, and postbiotics in gut health and overall well-being. What sets this book apart is its focus on biochemistry and biological processes, providing readers with a deeper understanding of how their bodies function and how to optimize those processes for better health and performance. Joe Cozens also emphasizes the importance of seeking professional medical advice for specific health concerns. Whether you're an athlete looking to improve your performance, a busy professional striving for optimal cognitive function, or someone interested in living a healthier and longer life, "The Dose" is your comprehensive guide to unlocking your potential through biochemistry and biological processes. Discover practical strategies to enhance your physical and mental performance, support longevity, and achieve overall well-being.

Genre: Health, Fitness & Dieting

The Lost Book of Medical Remedies: Unlock Over 120 Potent Herbal Remedies, Effective Antibiotics and Organic Recipes Inspired by Barbara O'Neill for ... by Katie Morales Price verified 2 hours ago

Are you frustrated with the lack of personalized attention and care from modern healthcare, and seeking a more holistic approach to your health? Do you yearn for a more natural approach to wellness, one that harnesses the power of nature to heal and nourish your body? Have you tried countless remedies and treatments, only to find yourself still struggling with persistent health issues? If so, this book is for you! "The Lost Book of Medical Remedies" offers a unique blend of traditional wisdom and modern application, drawing from the expertise of Dr. Barbara O'Neill and other natural health luminaries. With over 120 herbs, spices, and effective antibiotics, you'll discover the power of nature's pharmacy and how to harness it for optimal health. What Sets This Book Apart: • Practical Application: I will walk you through beyond theory and you will learn how to implement natural remedies effectively with easy-to-follow recipes and techniques. • Comprehensive Coverage: Explore a wide range of common health issues, from immune system boosting to skin care, and find natural solutions backed by science and traditional knowledge. • Empowerment Through Knowledge: Understand the 'why' and 'how' of each remedy, enabling you to integrate natural healing practices into your life with confidence. • Transformative Health: Embrace a holistic approach to health and wellness, and join a community of like-minded individuals seeking a more natural lifestyle. Plus, you get an easy guide on how to create your own Herbal Medicine First Aid Kit! I wrote this book with you in mind, focusing on two essential principles: simplicity and results. The herbal remedies and recipes are easy to prepare, budget-friendly, and designed to deliver effective results. Start your healing journey today and experience the benefits of natural healing for yourself! Don't miss out on this transformative guide, designed to provide the solutions your body, mind, and soul need for profound ...

Genre: Health, Fitness & Dieting

Diabetic Air Fryer Cookbook For Beginners: Quick and Easy Low-Sugar, Low-Carb, Low-Cholesterol Recipes for Healthy Living Including 30 Days Meal ... by Dr. Irene C. Gabriele Price verified 2 hours ago

Are you tired of sacrificing flavor for health when it comes to managing your diabetes? Tired of the bland meals nonprofessionals recommend for controlling blood sugar level? OR Are you looking to incorporate your air fryer into preparing delectable dishes whilst managing your health? Indulge your taste buds and take control of your health with the Diabetic Air fryer Cookbook for Beginners. True wellness they say, is found where health meets flavor; Take control of your health today whilst savoring every bite. Within the pages of this book is not just a solution for your long-etching need to satisfy your taste-buds while taking charge of your health, It also includes: • Recipe Varieties: Explore a diverse array of mouthwatering dishes, from appetizers to main courses and beyond, specially crafted for individuals living with diabetes. • Health Benefits and Nutritional Value: Discover the nutritional value and health benefits of each recipe, empowering you to make informed choices about your diet and well-being. • 30-Day Meal Plan: Say goodbye to mealtime stress with a comprehensive meal plan designed to provide variety, balance, and deliciousness every day of the month. • Weekly Shopping Guide: Streamline your grocery shopping experience with a weekly shopping list aligned with the meal plan, ensuring you have all the ingredients you need to create wholesome meals. • Full Color Pictures: Immerse yourself in a visual feast with vibrant, mouthwatering images of every dish, igniting your culinary creativity. Rediscover the joy of cooking and eating with the Diabetic Air fryer Cookbook for Beginners. SCROLL UP and ORDER YOUR COPY NOW and embark on a flavorful journey towards better health and delicious meals!

Genre: Health, Fitness & Dieting

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified 6 hours ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there's nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn to address your basic outward image issues. Then we move on to identifying and confronting your deeper fears and hidden insecurities. It's important to know going into this that all of your insecurities - both internal and external - can be effectively dealt with, and that by tackling them from both sides, you stand a better chance of overcoming them altogether. So if you're ready to live your life with confidence and ease, always at the ready to show the world what you're all about, then let's get started! Here Is A Preview Of What You'll Learn... • Addressing the Basic Problems • Identifying Your Deeper Fears • How to Confront Your Issues • Internally Dealing with Insecurities • Externally Dealing with Insecurities • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Great Necessities: A Gaucher Memoir by Wayne Rosenfield (Wayne D. Rosenfield, Ph.D.) (39 Reviews)    Price verified 6 hours ago

Dr. Wayne Rosenfield is a psychologist experienced in trauma therapy and emergency assessment. He navigated serious life threatening and life changing events related to Gaucher Disease which had increasing relevance to his professional life. His two complementary narratives of professional activity while coping with a chronic disorder reaffirmed the psychological responses that are related to successful adaptation to life's challenges.

Genre: Health, Fitness & Dieting

Reiki Healing: Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others with These Easy to Learn, Amazing Techniques! by Tabitha Zalot (41 Reviews)    Price verified 6 hours ago

***READ FOR FREE WITH KINDLE UNLIMITED*** Reiki Healing - Learn How to Harness the Power of Reiki Healing. Naturally Heal Yourself and Others With These Easy to Learn, Amazing Techniques! When you read this book you will discover how to be happier, healthier, and at peace with yourself by using a very simple technique that will release your stress and anxiety, relieve your pain, heal diseases, and improve your interpersonal relationships.Sound good so far... ? Well, why don't you just go ahead and download your own copy of this book right now. And let's get started by understanding how a therapy can cure you without any pain or medicines.Reiki is a natural healing technique that has become extremely popular nowadays. It uses the universal energy to heal your body, mind, and soul. At the same time it unlocks all the energy blockages to make you feel better and reach a superior spiritual state.Because of today's hectic lifestyles, people are stressed, depressed, concerned, and worried. All of these affect them in a negative way, and they find themselves sick or suffering from serious illnesses, both mental and physical. There is a high probability that you can prevent or cure these diseases by using Reiki therapy. But before using it, you have to know exactly what Reiki healing means, and how it can work for you and for others. Let's have a look at some of the things you will learn... • What Reiki healing represents and how it can change your life • The benefits and advantages of Reiki • How to become a Reiki Master • What are the principles, symbols, and techniques of Reiki healing and how they work • How Reiki works on physical, mental, emotional, and spiritual levels • What does a Reiki session involve • And much, much more... There's a lot more information in this valuable book. I encourage you to get your own copy today, and find out how you can improve your life, reduce anxiety and anger, maintain your good health, and reach a balance ...

Genre: Health, Fitness & Dieting

Renal Diet Cookbook: Recipes with Low sodium, Potassium, and Phosphorus for each Phase of the Renal Disease. Learn how to manage your Newly Diagnosed ... by David Lawrence (8 Reviews)    Price verified 2 hours ago

Do you want to improve the health of your kidneys by following a renal diet? If yes, then keep reading! ? The Renal diet controls your sodium, protein, potassium, and phosphorous consumption, and it contributes to preventing renal failure. You need to remember -- following this diet won't heal everybody, but it can help everyone. This doesn't mean a diet is a cure-all, so don't think of this book as medical advice; it's more of a guide. Your doctor can provide more guidance than this does and should always be informed or notified of any improvement in your condition. If you have kidney problems, it's essential to regulate your health to help you feel better. There are entire books devoted to renal diets; otherwise, you can check with a registered dietitian for recommendations. Using a Kindle or iPad, you can even download and access these books instantly. Dietitians have experience working with those who suffer from kidney disease and can give some general dos and don'ts to follow. This book covers: DescriptionThe Renal Diet Differences Between CKD and PKD in Kidney Disease Overview of the Role and Use of Sodium, Potassium, Phosphorus, and Other Nutrients Breakfast Recipes Lunch Recipes Dinner Recipes Meal Plan (15 Days) Measurement and Conversion And much MORE! Renal diets help people with kidney disease increase their quality of life. Some types of food may be harmful to kidneys infected with a disease, so you need to make sure you have a sound knowledge of the infection and how it affects the body. ? If you want to enjoy cooking and eating delicious foods while taking care of your kidneys, then this book can be your guide. ? Ready to get started? Click the BUY NOW button! ?

Genre: Health, Fitness & Dieting