Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility by Michael Matthews (64 Reviews)    Price verified one hour ago

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The benefits of well-developed flexibility are many: • Slows down your body's natural aging process • Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques • Tones your muscles • Shortens recovery time between workout • Relieves any joint pain or muscle soreness ??? Flexibility and joint mobility are crucial for martial arts as well as general well-being and health. The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to. Every exercise is carefully explained and shown via one or more pictures. ??? Start getting the amazing results you truly want today! Buy now!

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART 2024 (Verified and Healthy Glycemic Index Diet Book 3) by Shannon Christiansen (2 Reviews)    Price verified 2 hours ago

Embark on a transformative journey toward optimal health with the "Glycemic Index Food Guide Chart 2024." Have you ever wondered how the foods you eat impact your blood sugar levels? Imagine unlocking the secrets to making informed, health-conscious choices effortlessly. What if you could manage your weight, enhance overall well-being, and take control of your health journey? • Are you tired of diet plans that leave you hungry and fatigued? • Ever wished for a tool that could guide you to make smart food choices effortlessly? • Curious about the profound impact of the Glycemic Index on your health? In a world saturated with nutritional advice, this book stands out as a beacon of clarity and empowerment. Authored by a seasoned nutritionalist and expert writing coach, it seamlessly blends scientific insights with practical guidance, offering you a roadmap to transform your relationship with food. • Holistic Wellness: Gain a deeper understanding of the Glycemic Index and how it influences your overall well-being. • Blood Sugar Mastery: Discover the keys to managing blood sugar levels for sustained energy and vitality. • Balanced Nutrition: Craft a diet that not only supports weight loss but also nurtures your body with essential nutrients. • Scientific Backing: Backed by scientific research, this guide provides a trustworthy resource for informed decision-making. • Practical Implementation: Translate knowledge into action with practical meal plans and guidelines. Unveil the power of Glycemic Load (GL) and how it refines the approach to dietary choices. What if you could navigate the complexity of carbohydrates with precision, effortlessly incorporating low-GI principles into your daily meals? Dive into a world where low, medium, and high-GI foods are demystified. From understanding influential factors to crafting a balanced, low-GI diet, this book is your all-in-one guide. But wait, there's more! Explore the nuanced application of GI in ...

Genre: Health, Fitness & Dieting

20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified 3 hours ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier lifestyle or someone seeking to break through a weight loss plateau, this guide provides actionable insights that cater to all fitness levels. The tips are woven into a narrative that celebrates progress, acknowledges setbacks as learning opportunities, and empowers you to cultivate lasting habits. As you turn the pages, you'll discover the secrets to unlocking rapid fat loss while maintaining a sense of balance and well-being. Gregory Groves's approach is not about quick fixes but sustainable lifestyle changes that lead to a healthier, happier you. Are you ready to maximize your results and minimize fat? Join Gregory Groves on this enlightening journey as he shares the wisdom gained from years of experience, backed by the latest scientific research. "20 Fat Loss Tips For Faster Weight Loss" is your roadmap to a leaner, more energetic, and empowered version of yourself. Start your transformative journey today.

Genre: Health, Fitness & Dieting

The 5-Minute Somatic Exercise Book (Video Guide Included): Stretching, Yoga, Workout, and More. Daily Practices to Relieve Physical and Mental Pain. ... by Tara Wilson (Vox Publishing House LTD) (1 Review)    Price verified 3 hours ago

Complete video guide included Downloadable daily-weekly tracking sheet Say goodbye to mental and physical pain using the most effective holistic method! Are you tired of pushing through physical discomfort and emotional distress? Your body holds the keys to profound healing if you'll only learn to listen to it. Somatic therapy is a revolutionary approach to restoring vitality and mind-body balance. Chronic pain, anxiety, and trauma, these conditions can make you feel disconnected and stuck. But you don't have to stay trapped. This groundbreaking book will guide you toward tapping into your body's innate intelligence to find relief finally. Here's a sneak peek at the life-changing wisdom awaiting you: • Demystify the Mind-Body Connection - Explore how emotions get stored in your physical form and contribute to issues like tension and fatigue. • Daily Somatic Routines - Easy five-minute practices to discharge stress, manage complicated feelings, and soothe aches and pains. • Breathwork and Meditation Magic - Calm your nervous system and cultivate deep awareness through simple exercises. • Integration Strategies - Make somatic therapy a way of life by blending these techniques into your daily flow. • Customized Transformation - Tailor the program to your routine and goals for holistic healing. • Real-Life Guidance - Learn from relatable examples and candid insights to troubleshoot your challenges. • Unlock Radiant Well-Being from the Inside Out - This book is your key to finally feeling grounded, vibrant, and at home in your body. No more numbing or disconnection. Simply rediscover your wholeness. Don't resign yourself to a life of physical and emotional discomfort. The way to complete healing lies within you. Click "Buy Now" and begin this empowering journey!

Genre: Health, Fitness & Dieting

Beardiful: The Mantastic Beard Care Book by Reed Hollywood (1 Review)    Price verified 4 hours ago

Are you on the fence about growing out your beard, but don't really know where to start? Have you tried growing one in the past but didn't have a good experience? Are you looking for advice and useful information on beard care, but are confused by all the stuff out there? You are not alone. Have you ever wondered what others really think about guys with beards? If you have asked yourself any of these questions, then you have come to the right place. In this volume, we are going to take a look at some of the most common questions, objections, and ideas surrounding beards and beard care. You'll get a straight and honest perspective that isn't trying to sell you anything. The fact of the matter is that growing out a beard is rather straightforward. Making it look good is an entirely different ballgame. Often, hairy guys are criticized for looking scruffy and unkempt. That makes perfect sense when you don't take care of your beard. When you do, you can be sure that you will look your best. In this beard care guide, you'll learn about the following topics: ? The basics of beard care ? Beard care products available on the market ? What makes a beard look good and attractive ? The reasons why guys and girls find beards attractive ? Facial symmetry and styles and the type of beards that go well with them ? The perception that most folks have about beards ? How to grow out your beard especially when it's not very thick ? Proper beard care ground rules ? How to find a good style that works for you ? What to do about your haircut ... among many others! There are a great deal of blogs and websites out there that provide sketchy information on any number of these topics. Often, they are put up just to promote one product or another. But the fact of the matter is that we are looking to provide honest information which you can use to look your best. After all, that's what we are all going for. When you look your best, the haters won't be able ...

Genre: Health, Fitness & Dieting

THE ULTIMATE GUIDE TO CASTOR OIL: The Complete Step-by-Step Guide on How to Use Castor Oil to Treat Health Conditions, in Households, Recipes for ... by Dr. Grayson Owen Price verified 5 hours ago

THE ULTIMATE GUIDE TO CASTOR OIL THE COMPLETE STEP-BY-STEP GUIDE ON HOW TO USE CASTOR OIL TO TREAT HEALTH CONDITIONS, IN HOUSEHOLDS, RECIPES FOR HOMEMADE SUPPLEMENTS, AND DIETS FOR WEIGHT LOSS. Do you yearn for natural remedies, and are you ready to unleash the transformative power of castor oil? This book is a must-have to guide you on its application to different health challenges and household uses for beginners, understand the chemistry of castor oil, relieve occasional constipation by promoting bowel movements, alleviate dryness, address minor skin conditions, promote hair growth, improve hair texture, nourish the scalp, create a favorable environment for skin recovery, and produce lubricants, paints, dyes, and other products. Then yearn for no more, because this is the most excellent book to help you achieve all these benefits. Castor oil is a vegetable derived from the castor plant's seeds (Ricinus communis). The plant is native to Africa and has spread to various regions. The oil is pale yellow and has a distinct taste and odor. It is composed of ricinoleic acid, a fatty acid with distinct properties. It has laxative effects, and it is used to relieve constipation. It is also used in industries as lubricants, dyes, and other products. Its viscous consistency helps reduce friction and keeps moving parts like door hinges, squeaky mechanisms, locks, and sewing machines running smoothly as a lubricant. It is applied to wooden furniture, cutting boards, or utensils to help condition and protect the wood from drying out. It penetrates deep into the wood fibers, providing hydration and preventing cracking or splitting. It is used to condition leather products like shoes, bags, belts, and furniture. Inside, you will discover: • An all-purpose overview of the uses of castor oil. • The historical uses of castor oil: Ancient Egypt's castor oil uses, Ancient Greece and Rome's uses, and the middle Ages uses. Colonial America, the nineteenth century, and the ...

Genre: Health, Fitness & Dieting

Golden Keto Diet for Women Over 60: Ketogenic Diet Recipes Cookbook Guide for women & Simple Meal Plan With Photos by Brooklyn Stella Price verified 4 hours ago

Embark on a transformative journey with the Golden Keto Diet for Women Over 60, authored by Brooklyn Stella. Specifically crafted for women in their golden years, this guide provides an in-depth understanding of the ketogenic lifestyle, tailored to the unique needs of women over 60. Your Path to Vibrant Health and Wellness Are you seeking a sustainable way to boost energy, enhance mental clarity, and manage weight? The keto diet offers a scientifically proven approach that promotes overall well-being. This cookbook guides you toward achieving your health goals by focusing on a high-fat, moderate-protein, and low-carb diet. Why Choose This Guide? • Tailored for Women Over 60: Discover how the ketogenic diet aligns with the nutritional needs of older women, helping you thrive in this new chapter of life. • Comprehensive Meal Plans: With clear instructions, meal plans, and vibrant photos, planning your keto journey has never been easier. • Delicious Recipes: Savor 100+ recipes that offer delectable options for every meal. From satisfying breakfasts to hearty dinners, find dishes that suit every palate. • Health Benefits: Learn about the various health benefits of the keto diet, including improved blood sugar levels, increased energy, and enhanced cognitive function. What's Inside • Introduction to the Keto Diet: Get a thorough understanding of the ketogenic lifestyle, how it works, and its many health benefits. • Understanding Nutritional Needs for Women Over 60: Learn how the keto diet can help manage age-related health challenges. • Meal Planning Made Easy: Practical tips and simple meal plans that make transitioning to keto seamless. • Delicious Keto Recipes: Indulge in various recipes, each with step-by-step instructions and nutritional information. Cook with Confidence Brooklyn Stella's guide ensures you have everything needed to start and sustain a keto lifestyle. Including clear photos and easy-to-follow instructions ensures you can ...

Genre: Health, Fitness & Dieting

HOW TO HEAL WITH SODIUM BICARBONATE: A Complete Step-By-Step Guide On How Baking Soda Treats Various Health Conditions, Prevents Kidney Diseases, ... by Dr. Grayson Owen (4 Reviews)    Price verified 5 hours ago

HOW TO HEAL WITH SODIUM BICARBONATE A COMPLETE STEP-BY-STEP GUIDE ON HOW BAKING SODA TREATS VARIOUS HEALTH CONDITIONS, PREVENTS KIDNEY DISEASES, APPLIES TO PETS, AND BOOSTS EXERCISE PERFORMANCE Do you seek a book with an in-depth guide to know how sodium bicarbonate functions and how to use it to relieve heartburn, indigestion, chemical burn, itching, inflammation from insect bites or stings, treat dental plaque, eczema, some health issues in pets, prevent kidney damage, optimize exercise performance, and several other health challenges with ease? Seek no further, as this is the most excellent book to study, comprehend, and be well-informed to help alleviate all these ailments. It is a guide for individuals who seek to accomplish exceptional outcomes. Several illustrations have also been added for your comprehension. Baking soda is a bicarbonate ion ("HCO3-") that combines with a sodium cation ("Na+"). It is used in oral care products for its teeth-whitening and breath-freshening properties. It's also utilized in skincare as a gentle exfoliant and in hair care for various purposes. It's also used in medical treatments under medical supervision. It is a common antacid for heartburn and indigestion since it neutralizes stomach acid. Its use may improve your workout by taking it before you exercise to improve athletic performance in several sports. It shifts inflammatory immune cells to those that combat inflammation when ingested. Inside, you will discover: • The complete, step-by-step guide on how baking soda treats various health conditions, prevents kidney diseases, applies to pets, and boosts exercise performance • The chemistry of sodium bicarbonate, including its composition, reactions, and applications in baking, cleaning, and medicine • Several healing actions and properties • The devices used with sodium bicarbonate for administering it to different health conditions • The ways baking soda can be consumed vary depending on the intended ...

Genre: Health, Fitness & Dieting

THE MEDITERRANEAN DIET COOKBOOK FOR TWO (Color photos): Embrace Good Health with a Collection of Simple and Delicious Recipes Perfectly Portioned and ... by Dr. Sally J. Keane Price verified 5 hours ago

Embark on a romantic and health-conscious adventure with our meticulously crafted Mediterranean Diet Cookbook, tailor-made for two hearts entwined in a journey of love and wellness. As you flip through the pages of this enchanting cookbook, allow me to pose a few questions that will stir your emotions and set the stage for a transformative experience: 1. Have you ever imagined enjoying delectable meals that nourish your body and entice your taste senses while forging a connection that goes beyond the norm? 2. Can you picture the delight of celebrating love, health, and the beauty of being together with a partner over delectable meals? 3. How about delving into a realm of food where well-being and passion converge to create a symphony of tastes that dance on your palates, and you may simply rekindle the flame in your relationship? Allow me to now spin a romantic culinary story that will appeal to your innermost needs. Imagine yourself dining for two at a table set with dishes that speak of both contemporary energy and long-standing customs, while the warm light of a Mediterranean sunset surrounds you. Discover the culinary mysteries that Mediterranean nations have been keeping for millennia as you set off on this culinary adventure. ? In this book, you will find: - Exquisite and easy-to-follow recipes, carefully designed for two, to transform your everyday meals into unforgettable experiences. - Insights into the time-honored ingredients that form the foundation of the Mediterranean diet, promoting not just gastronomic delight but holistic well-being. - A fusion of flavors that range from the sunny coasts of Greece to the aromatic gardens of Italy, all within the comfort of your own kitchen. Benefits that Await You: 1. Revitalize Your Health: Experience a surge of energy, improved heart health, and a radiant glow that stems from the nourishment of mind, body, and soul. 2. Ignite Romance: Elevate your relationship through shared moments of culinary delight, ...

Genre: Health, Fitness & Dieting

SIMPLE DIY RECIPES FOR FIGHTING COMMON ILLNESS:: A Beginners Guide by Cece J. Williams Price verified one hour ago

Does a scratchy throat or a nagging cough leave you feeling frustrated and vulnerable? You're not alone. Many people struggle with common illnesses, often feeling powerless to fight back. "Simple DIY Recipes for Fighting Common Illness: A Beginner's Guide" offers a practical and empowering solution. This book equips you with a collection of easy-to-follow recipes using natural ingredients readily available in your kitchen. Take control of your well-being and discover how proactive steps can minimize the impact of everyday illnesses. "Simple DIY Recipes for Fighting Common Illness" is your gateway to a healthier, more self-sufficient approach to managing your wellness. Order your copy today and unlock the power of natural remedies!

Genre: Health, Fitness & Dieting

In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fasting by Connie Ragen Green (19 Reviews)    Price verified 7 hours ago

Connie Ragen Green is known to the world as a bestselling author, entrepreneur, mentor, and online marketing strategist. In this book, she shares her journey of changing her life and reinventing herself with intermittent fasting. With a weight loss of more than a hundred twenty pounds (over 54 kilos), she has also reversed a diagnosis of pre-diabetes and is enjoying her new lease on life. In this book, Connie shares her story of how she's been able to change her life with intermittent fasting. Find out more at https://ConnieRagenGreen.com/intermittent-fasting and become a part of Connie's online community. Come along for this journey to learn more about improving your health and wellness, and beginning the process of aging in reverse with something called autophagy that is also a benefit of intermittent fasting.

Genre: Health, Fitness & Dieting

VEGETARIAN DIABETES AND WEIGHT LOSS COOKBOOK & MEAL PLAN : 2 Books In 1 Healthy and Delicious Recipes for Managing Diabetes and Losing Weight on a ... by GERALDINE WHITE (1 Review)    Price verified 7 hours ago

This 2 in 1 cookbook is designed to help individuals with diabetes and those who are looking to lose weight adopt a healthy, plant-based lifestyle. The recipes are carefully crafted to provide balanced and nutritious meals that are both satisfying and flavorful. The book includes a wide range of recipes that cover breakfast, lunch, dinner, and even snacks and desserts. Each recipe is easy to follow, and the ingredients are readily available in most grocery stores. The book also provides helpful tips on meal planning and preparation to make healthy eating more manageable and less time-consuming. The cookbook is particularly useful for those who are looking to manage their blood sugar levels and lose weight without sacrificing taste or variety. It shows that a plant-based diet can be delicious, diverse, and nutritionally complete, providing a range of benefits beyond diabetes management and weight loss. Whether you are a seasoned vegetarian or just starting out, this cookbook is an excellent resource for anyone looking to improve their health and well-being through a plant-based diet. Get Your Copy NOW!

Genre: Health, Fitness & Dieting

Next Time Leave Me On The Floor: My Journey From Drunk AF to Sober AF by Sara Doell (1 Review)    Price verified 3 hours ago

Tired of waking up with hangovers, regret, shame and fuzzy memories of being mean to her wife, Sara Doell decided to give up alcohol for one year and see what would happen. At the time, it felt like an insurmountable feat yet she woke up on January 1st, 2022 and committed to 365 days of not drinking alcohol. It would take a few short months for her to walk away from that goal. Instead she decided to change her path and remove alcohol from her life for good. In this book, Sara reflects on how alcohol became her kryptonite, why she decided to quit drinking and then travels a winding road through her first two years of sobriety.

Genre: Health, Fitness & Dieting

Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress by Russell Davis (8 Reviews)    Price verified 8 hours ago

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It's natural that you feel angry, anxious and stressed out because you're human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master your emotions, such as anger and anxiety is a challenge that you should accept. It's only when you do so that you can achieve success in all of your endeavors. The steps presented in this book are expressed in simple language that you could easily understand. This way you can implement them effectively. You may want to use the examples given to help you in your quest. There are valuable pointers too that you can utilize in the process. Continue reading to learn the strategies in coping with your anger, anxiety and stress. These simple techniques could change your life for the better. Thanks for reading this book.

Genre: Health, Fitness & Dieting

Grandma Went to Heaven by Amber Richards (1 Review)    Price verified 4 hours ago

Grandma Went to Heaven This children's book 'Grandma Went to Heaven', is written from a Christian perspective for very young children who have lost a loved one. What do you tell a 2 - 6 (or so) year old child who has lost a loved one? Children are so concrete in their thinking, and death can be a very difficult subject to talk about in generic terms, yet especially so in the middle of emotional pain and loss. Yet, they seek answers. This was written as a tool to assist parents and loved ones to help children process death, grief and bereavement. It has beautiful images and acknowledges the sadness of grief, yet also offers hope and comfort as well. There is a foreword section to parents in the book with suggestions to help their children through this very painful time, and tips to customize the book to their specific circumstances, including other loved ones besides a grandma.

Genre: Health, Fitness & Dieting

Understanding Leaky Gut & Digestive Health: Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & ... by Dr. Ashley Sullivan PharmD (30 Reviews)    Price verified 8 hours ago

Your gut has the key to a healthy and happy future... It's time to make friends! Your stomach's been growling all morning, and you've been dying to get to the break room... But once lunch is over, you feel worse than you did when you were ravenous. You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you're tense and stressed out as well. Sound familiar? You're not alone: Between 60 and 70 million people in the US alone suffer from digestive issues, and stress and discomfort are so commonplace that we've begun to think it's how we're meant to feel. But it doesn't have to be that way - and with a few small changes, you can make a huge difference to your digestive system... and when your digestive system's happy, you're happy. You probably already suspect that the answer's going to be related to dietary and lifestyle changes. But where to start? How do you know what's causing the problem and what you can do to fix it? Relax. The answer's right here waiting for you, and it's nowhere near as difficult as you fear. This comprehensive (yet refreshingly digestible) guide will lead you every step of the way. Inside, you'll discover: ? The reason your digestive system is worth protecting - and why your body's crying out for help ? The surprising impact of modern life on the gut (so you can take a better approach to managing these issues) ? A complete guide to the most common issues caused by imbalances in the gut... and the danger zones you definitely want to avoid ? The 'gut-brain connection' demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle) ? How you can use food to boost your mood... and spring clean your mind for a healthier digestive system ? The 2 Ps that pack a powerful punch - and how to add them to your diet for improved physical and mental ...

Genre: Health, Fitness & Dieting

Strength Training For Seniors Made Simple: Illustrated Guide To Better Fitness, Increased Muscle Strength And Improved Mobility With Easy To Follow ... by Tristan Allen (1 Review)    Price verified 3 hours ago

Turn back the clock and reclaim your strength and vitality even if you've never touched a dumbbell before, using the step-by-step exercise blueprint for seniors! Have you ever felt that your age is holding you back from maintaining a fit and healthy lifestyle? Or are you just puzzled about where, how, and when to start strength training, amid an overwhelming sea of information? You're not alone in these challenges. Within the pages of 'Strength Training For Seniors Made Simple', you'll find a comprehensive guide to reclaiming your strength, flexibility, and overall well-being at any age - and at your own pace. Unleash a stronger, fitter, and more vibrant you by embracing the power of safe and efficient strength training specifically designed for seniors. Here is a glimpse of what you'll uncover in this unique treasure trove of strategies and inspiration: • An easy-to-follow illustrated guide to safe and effective exercises specifically designed for seniors • A holistic approach to senior fitness, combining strength training with nutritional advice, motivational information, and mental wellbeing strategies • Practical advice on fitness, weight loss, flexibility, and improved mobility • Rock-solid strategies for overcoming common barriers to exercise • Simple nutrition recommendations that complement your workouts, helping you to fuel your body optimally • Proven tips to foster a sense of community and camaraderie with fellow senior fitness enthusiasts • Essential safety tips and precautions to follow while executing each exercise • QR codes for video demonstrations to provide clear visual guidance and ensure your form is safe and effective • Ways to make each exercise more challenging as you improve, keeping you committed and continuously improving • Motivational strategies to keep you engaged and looking forward to your workouts You might be thinking- "I have never done any strength training before", or "I am too old to start ...

Genre: Health, Fitness & Dieting

Lazy Yoga Poses Easy Enough To Do In Bed: Elevate Your Well-Being with Bedtime Poses and Relaxation from the Comfort of Your Bed by Brittany W. Heath (1 Review)    Price verified 8 hours ago

Unwind, Relax, and Discover a Lifetime of Wellness with Lazy Yoga in Bed Embark on a transformative journey of relaxation and rejuvenation with Lazy Yoga in Bed, your one-stop guide to unlocking the remarkable benefits of yoga, all from the comfort of your own cozy haven. Unleash the Power of Bed Yoga: • Reduce Stress and Cultivate Inner Peace • Improve Sleep Quality and Experience Restful Nights • Enhance Flexibility and Expand Range of Motion • Boost Mood and Discover a Deeper Sense of Well-being • Deepen Self-Awareness and Strengthen Mind-Body Connection Explore a World of Lazy Yoga Practices: • Gentle Stretches to Release Tension and Improve Mobility • Mindful Breathing Techniques to Calm the Mind and Soothe the Soul • Soothing Relaxation Poses to Unwind Before Bed and Drift into Deep Sleep • Intimate Partner Yoga Practices to Deepen Connection and Enhance Intimacy • Guided Meditations and Affirmations to Cultivate Inner Peace and Serenity Embrace Quick and Effective Yoga Routines: • 10-Minute Bedtime Yoga for Deep Relaxation and Restful Sleep • 20-Minute Full-Body Relaxation Sequence to Melt Away Stress and Tension • 30-Day Yoga Challenge to Transform Your Routine and Cultivate Lasting Well-being Discover Yoga for Special Conditions: • Tailored Yoga Practices for Pregnant Women • Adaptable Yoga Routines for Seniors • Gentle Yoga Modifications for People with Limited Mobility Order your copy today and embark on a journey of relaxation, rejuvenation, and a lifetime of well-being with Lazy Yoga in Bed!

Genre: Health, Fitness & Dieting

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises ... by Ottie Oz (1 Review)    Price verified one hour ago

Begin Your Health Journey: 28 Days of Chair Exercises for Weight Loss Are you tired of fitness routines that don't fit your lifestyle? Welcome to 28 Days of Chair Exercises for Weight Loss, your new ally in health. Whether navigating mobility challenges, trying to fit exercise into a hectic schedule, or seeking a gentler approach to fitness, this book is tailored for you. Why You'll Love This Book: • 99 Illustrated Exercises Across 28 Engaging Routines: Each day presents a new opportunity to exercise without feeling overwhelmed, with clear illustrations and step-by-step instructions. • Tailored to Different Fitness Levels: With three progressive levels, find the perfect intensity for your needs, whether you're a beginner or looking to challenge yourself. • More Than Just Exercises: Gain essential nutritional tips for effective weight management that complement your physical efforts. • Designed for Everyone: Exercises suitable for all ages and abilities ensure enduring health and increased daily comfort. • Exclusive Video Access: Each purchase includes a link to video demonstrations (page 36), enhancing your ability to follow along and perform each exercise correctly for maximum benefit. What You Can Look Forward to: • Enhanced Mobility and Comfort: Regular activity improves flexibility and alleviates discomfort from prolonged sitting. • Boosted Metabolism: Engage in routines that efficiently burn calories and build muscle. • Elevated Mood: Experience stress relief and enhanced mental clarity through regular physical activity. • Sustained Motivation: Stay inspired to continue your fitness journey, no matter the challenges of the day. This book is not just about exercising; it's about starting a journey toward better health. It is perfect for those adapting to different physical capabilities, seeking low-impact exercises, or aiming for gradual weight loss. Ready to Begin Your Journey? Start transforming your life today! Get "28 Days of ...

Genre: Health, Fitness & Dieting

Once Upon A Time Racing: My Running And Triathlon Journey (Hollings Memoir Series) by Barwell Hollings (2 Reviews)    Price verified 3 hours ago

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

Genre: Health, Fitness & Dieting

SWIMMING IN CYBER: Learning to live HEALTHILY in the intersections of the virtual and real worlds by Bruce Ballon (3 Reviews)    Price verified 2 hours ago

Learn how to develop a healthy relationship with the cyberspaces we interact with. The cyber seas of wireless communications, interactive platforms, tsunamis of information, fictional simulated worlds and other virtual realities co-exist with the physical world we live in. Discover through various actions how to deal effectively with this expanding issue to manage swimming through the cyber!

Genre: Health, Fitness & Dieting

8D Health by Nanya Jain (1 Review)    Price verified 8 hours ago

Healthy life, as most people think, is just about eating healthy, being physically fit, and maintaining weight. But health is not just that ! It comprises of many dimensions that require equal attention. All these dimensions of health are interconnected and dependent on each other. This makes it all the more necessary to know and take care of them. Just like physical dimension, the dimension of emotion, which includes inner well being and thoughts, is very crucial in determining if we are healthy or not. Similarly, all the other dimensions play equal role in maintaining our health as a whole. If we neglect these dimensions and just focus on 'looking healthy' we will never be able to attain real health and happiness associated with it. As a class 11 student, I have attempted to pen down my thoughts on the 8 di?erent Dimensions of health and why they should be our mantra to happiness and a life of purpose!

Genre: Health, Fitness & Dieting

Cancer in Children, Helping Them Cope Emotionally and Spiritually by Dr. Judith Rolfs (4 Reviews)    Price verified 7 hours ago

Finally, help for parents and family members to guide children through emotional issues they face when dealing with cancer written by a family therapist who understands how tough it is being a kid with cancer and tough being the parent as well. Hey, I'm A Kid Who's Got Cancer, Here's How You Can Help, written by Dr. Judith Rolfs whose own child is a cancer survivor, is designed to help children deal with the social, spiritual and emotional upheaval caused by this scary illness. Dr. Rolfs has captured the feelings of what a child experiences and what their needs are during this difficult time. After the book begins with a note to parents from the author, the entire content of the book is from the point of view of a child with cancer talking to another child which is what makes it so personal and helpful. Topics covered are: What's Cancer Scary Words Why? How Do I Feel About My Losses God and Hope Angels Friends Doctors, Medication and Treatment Primary Caregiver Choices Suggestions For When I Need To Be Hospitalized Hair The Outdoors Mud, Clay and Muck Seeing People Around Me Sad School How I Feel All the important topics children and adults need to know about for how to best deal with cancer is here. Hey, I'm A Kid Who's got Cancer written from the tender perspective of a child dealing with this illness is gentle, real and will comfort and encourage any child or parent dealing with cancer like nothing else.

Genre: Health, Fitness & Dieting

Liver cancer diet cookbook.: A Comprehensive Guide to Nutritional Support for Liver Cancer Patients and Their Journey Towards Healing. by Abbott Patton (1 Review)    Price verified 3 hours ago

Unleash a culinary journey like no other! ? Celebrating life and the art of healing through cuisine. It's your passport to a world of food, tailored for those facing liver cancer. ? Discover meticulously crafted recipes, each gentle on your liver, yet bursting with exquisite flavors. From invigorating breakfasts ? to soul-soothing dinners ?, each dish embodies the belief that food is both ally and pleasure. ?? This isn't just about recipes; it's a call to action! With every dish, you declare self-care and tenacity. You're rewriting your health narrative, one bite at a time. ??? Let this Cookbook be your guide ?. It's your culinary compass to health, vitality, and unwavering resilience. ? Cook with purpose, dine with intention, and redefine your health journey. ?? BENEFITS OF FOLLOWING THIS COOKBOOK. 1. Enhanced Well-being: Following this Cookbook offers a pathway to enhanced well-being. The thoughtfully crafted recipes are gentle on the liver and rich in essential nutrients, supporting your overall health and vitality. By incorporating these dishes into your diet, you can experience improved energy levels, better digestion, and a strengthened immune system, contributing to a greater sense of physical well-being. 2. Culinary Delight: This cookbook isn't just about health; it's also about savoring the joys of delicious cuisine. Each recipe is a burst of flavor, ensuring that your meals are both nutritious and a source of genuine pleasure. You'll discover how to create dishes that satisfy your taste buds while respecting your health, making every meal a delightful experience. 3. Empowerment and Resilience: By embracing the recipes in this you're taking an active role in your health journey. The act of preparing these dishes becomes a form of self-care and empowerment. You'll gain culinary skills, a deeper understanding of nutrition, and the confidence to make informed dietary choices. This empowerment can have a profound impact on your overall resilience, helping you ...

Genre: Health, Fitness & Dieting

Dementia Simplified: A Caregiver’s Holistic Guide to Elevate Understanding, Implement Practical Solutions, Guard Against Burnout, and Receive ... by Valarie Langel (7 Reviews)    Price verified 4 hours ago

Discover how to turn caregiving into an extraordinary act of compassion - without losing yourself in the process. Caring for a loved one with dementia is the ultimate act of love... But it's also one of life's hardest roles. Some days, you feel overwhelmed trying to meet their needs while juggling your own responsibilities. Other days, you feel lonely coping with challenges no one else seems to face. And despite your best efforts, there will be many times you'll feel like you're failing... You'll doubt your ability to say and do the right things. You'll wonder how much longer you can keep going without a break. And you'll struggle to understand how they see the world and keep your patience as frustrations mount. Yes, caring for someone with dementia is definitely not easy. But you don't have to make it harder on yourself by going it alone. This is the only guide you need to feel fully prepared and supported on this challenging yet highly rewarding journey. It's packed with practical solutions and hard-earned wisdom that's not just about managing dementia care, but about preserving your sanity and finding fulfillment in the process. Here's a fraction of what you'll discover inside: • A 5-part approach to meeting your loved one's physical, emotional, and mental needs, without sacrificing your own well-being • The 7 conversation landmines to avoid at all costs that can trigger upset or confusion • A complete plan to dementia-proof your home for safety, happiness, and independence - these are simple tweaks that make a world of difference • Engaging activities that nurture bonds and stimulate cognitive function, without the overload • 10-minute (or less!) self-care rituals that replenish even the busiest caregiver's spirit • Practical solutions for handling wandering, aggression, or resistance without losing your temper • Expert advice on medical, legal, and financial matters - so you can spend your precious moments making memories ...

Genre: Health, Fitness & Dieting

The Perfect Day: A Comprehensive Guide to Planning Your Dream Wedding ,Brides must have Wedding Planner,Wedding Planning Guide, Wedding Planner, ... by Jenny George (2 Reviews)    Price verified 3 hours ago

Looking to plan the perfect wedding? Look no further than "The Perfect Day: A Comprehensive Guide to Planning Your Dream Wedding." Written by an experienced wedding planner, this book offers a step-by-step guide to planning the wedding of your dreams, from start to finish. With detailed advice on everything from establishing your wedding budget to selecting your dream team of vendors, crafting your wedding theme and aesthetic, and navigating the logistics of your wedding day, this book provides all the tools you need to stay organized and stress-free throughout the planning process. Whether you're looking for tips on choosing the perfect wedding venue, creating a timeline and checklist, or managing the day-of details, "The Perfect Day" has you covered. With helpful checklists, templates, and planning tools throughout the book, you'll be able to stay on track and make informed decisions every step of the way. So what are you waiting for? Whether you're a first-time bride or a seasoned wedding planner, "The Perfect Day" is the ultimate guide to planning your dream wedding. Don't let the stress of wedding planning take away from your special day - order your copy today and start planning the wedding of your dreams!

Genre: Health, Fitness & Dieting

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose! by Wade Hoover (2 Reviews)    Price verified 8 hours ago

Do You Want Great ABS? (This is for MEN and Women!) If you want a flat belly and AWESOME ABS, this is the quickest way I have ever seen to get the body you want. After more than 30 years in the gym (training for sports success), I began to teach others. During my years of training for my own success, I learned a great deal about fitness. I learned from reading, speaking to those with experience, and through a great deal of trial and error. I now have total control over my own physique. After more than a decade of teaching and training others, I have learned a great deal more. I learned that this is not for everyone. Far too many people are looking for a "Hack," some sort of trick to bypass any discomfort to reach their fitness goals. To those folks, I have to say, this is not for you. I'm sorry. If you want a trick or a quick fix, I can't help you. For those of you who REALLY Want it, yes, this IS for YOU! This is NOT a quick fix. The reality is, there is no quick fix. Quick fixes are ALL scams. (That is explained in this book.) This book, on the other hand, is merely an effective (possibly the MOST effective) method for achieving your fitness goals as efficiently as possible. It is a sensible process. And, it works! The Ultimate Secret Weapon of Fitness for Women is only for the truly committed. However, it is NOT only for women. This process was created for anyone who wants to reach their fitness goals safely and effectively. This works for men and women. It was written with women in mind for one simple reason. When I share these methods with men, they like what I share immediately. Women, typically set different goals and have more questions. I wrote this book to address those questions. Everything you need (for men and women) is right here. So, if you really want it, let's get started!

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 8 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting classics to innovative creations. • Nutritionally balanced meals that support weight loss, stabilized blood sugar levels, and increased energy, and More.. But what if you don't grab your copy of "Low-Carb Cookbook for Beginners"? You'll miss out on: • Discovering the joy of flavorful low-carb meals that leave you feeling satisfied and energized. • Equipping yourself with the knowledge and skills to make healthier food choices for yourself and your loved ones. • Unleashing your culinary creativity and exploring new ingredients and cooking techniques. • Don't let this opportunity slip away! Take the first step towards a healthier lifestyle today. ? Order your copy of "Low-Carb Cookbook for Beginners 2024" now and embark on a delicious journey to better health! ??

Genre: Health, Fitness & Dieting

HOMEOPATHIC MEDICINE THERAPY: The Power Of Nature, Exploring Homeopathic Medicine Therapy For Holistic Healing by DR. DIANE FREIDA (1 Review)    Price verified 3 hours ago

Step into a world where healing isn't just about treating symptoms but about restoring harmony to the body and mind. "Unlocking Nature's Healing" is not just another book on homeopathic medicine; it's your gateway to understanding the profound wisdom of this ancient healing art and harnessing its transformative power in your life. In these pages, you'll discover the profound synergy between the body's innate healing mechanisms and the gentle yet potent remedies found in nature. With a meticulously curated collection of remedies, protocols, and case studies, this book is your indispensable companion on the journey to holistic wellness. What sets "Unlocking Nature's Healing" apart is its unwavering commitment to empowering you as a healer in your own right. Whether you're a seasoned practitioner or a curious beginner, you'll find practical guidance, insightful tips, and a wealth of knowledge that will revolutionize your approach to health and wellness. But this isn't just about theory -- it's about real-world results. From chronic conditions to everyday ailments, "Unlocking Nature's Healing" equips you with the tools you need to address a wide range of health concerns safely, effectively, and without harmful side effects. As you delve into the pages of this transformative guide, you'll come to understand why homeopathic medicine therapy is not just a treatment -- it's a way of life. It's about honoring the body's innate wisdom, respecting the intricate balance of nature, and embracing the interconnectedness of all living things. So, if you're ready to embark on a journey of healing and self-discovery unlike any other, "Unlocking Nature's Healing" is your essential companion. Don't just read about it -- experience it for yourself and unlock the extraordinary healing potential that lies within you. Take the first step towards a healthier, happier you. ORDER YOUR COPY of "Unlocking Nature's Healing" today and embark on a journey towards holistic wellness that will ...

Genre: Health, Fitness & Dieting

The Uprising Run: The Ultimate Runner's Guide To Make You Healthy, Ignite Your Run, and Embrace Wellness by L Lake (57 Reviews)    Price verified 8 hours ago

If you want to win your first gold medal and simultaneously make your runs feel easier, then keep reading... Do you ever get that heavy-leg feeling when you go out on a run? Are you struggling with a lack of consistency and motivation? Have you always dreamed of running a race and crossing the final line first? Running is one of the most popular sports worldwide... and for good reason. It improves your overall health, helps you to get in good shape, decreases stress, and boosts your mood - and that's just the tip of the iceberg. Even better? It's never too late to become an excellent runner. Every top runner was a beginner at some point, and to become an astonishing runner isn't an impossible dream. Are you ready? Compelling lifestyle strategies fortified with groundbreaking insights into nutrition have been found for optimizing your running performance. Including running in your daily life is much easier than you think it is... as long as you know what you're doing. You're about to surprise yourself... and you're going to achieve goals that you've always claimed were impossible. In The Uprising Run, you will discover: • The power of your mind... and how you can easily work with it to achieve any goal you desire • The top foods every runner needs to avoid to improve performance (most athletes don't know about this!) • 10+ daily lifestyle practices to improve your strength, willpower, stamina, and running performance • Why it's crucial to live cyclically if you want to become a better runner - especially if you're a woman • Exactly how to nourish your body to feel lighter and become a faster runner • The herbs, spices, supplements, and recovery tips every runner needs to know about • An in-depth plan on what to eat before, during, and after a run to skyrocket your running performance (for beginners and athletes alike) And much more. Saying confidently that you're going to win your first race doesn't have to be a scary step in your ...

Genre: Health, Fitness & Dieting

Disorganized Attachment No More!: The Complete Blueprint to Achieving a Secure Attachment Style in Relationships by Taha Zaid (62 Reviews)    Price verified 4 hours ago

It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship. Have you been dealing with a rollercoaster of emotions that seem to create roadblocks to your happiness? Do you sometimes feel it would be easier if you stayed single because you didn't want to put someone through your spinning thoughts? Do you self-sabotage when it comes to deciding what you need to do and your happiness? Listen, the most common culprit towards blocking our own happiness is us. The negativity that you have accumulated over your life, from childhood till now, has been clouding your decision-making and causing you to see life in gray. You see, past experiences have a way of seeping into our present and future. They have the power to create an environment where you overthink and overanalyze every little detail-what a person said, how you responded, their body language, your own body language... the list goes on and on! That is what stops you from having your happily ever after. You are probably dealing with disorganized attachment, but you aren't really sure what that means. Science has categorized it as a disorder, and luckily, it's a condition that is treatable. This is your chance to go from disorganized attachment to healthy relationships and from chaotic emotions to a more focused outlook on life. It's time to truly tap into the details of your past to create a happier future. In this practical guide, you will discover: • The nooks and crannies of insecure attachments that can help you understand disorganized attachment even more • The image of a healthy relationship - uncover exactly what it takes to build that secure connection with that special someone • Techniques to pinpoint the signs of disorganized attachment in yourself and others that will open your eyes to a new world of emotions • Methods of emotional control to truly face your fears, understand your past ...

Genre: Health, Fitness & Dieting

Sugar-Free Solutions: 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans to Live A Healthier Lifestyle｜Full Color Edition by Norma K. McEntire (5 Reviews)    Price verified 4 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Live A Healthier Lifestyle with 1500 Days of Tasty Diabetic Meals with 4-Week Meal Plans Craving mouthwatering meals without compromising your health? Ever wondered how to indulge your sweet tooth without the sugar spike? Your flavorful, sugar-free journey awaits! Embark on a delectable journey with 'Sugar-Free Solutions,' a culinary guide redefining the art of healthy living. Perfect for individuals seeking delicious yet diabetic-friendly recipes, this cookbook unveils a symphony of flavors that align with dietary needs. Discover nutrient-dense dishes that marry taste with health, offering a diverse range from savory Lobster Chowder to sweet Baked Maple Custard. Each recipe, meticulously crafted for balance, showcases creative alternatives and mindful cooking. With comprehensive nutritional information and practical tips, 'Sugar-Free Solutions' becomes your companion in managing blood sugar while savoring the joy of guilt-free dining. Elevate your kitchen with this collection, celebrating the vibrant fusion of culinary delight and well-being. In this cookbook, you will find: • Vibrant Visual Feast--- Immerse yourself in a visually stunning culinary experience with a cookbook adorned with full-color images. Every page is a celebration of vibrant, tempting dishes that ignite your passion for wholesome cooking. • Extensive Recipe Collection--- Explore a treasure trove of diverse and enticing recipes carefully curated for those managing diabetes. From hearty entrees like Seafood & Broccoli Pasta to delightful desserts such as Baked Maple Custard, every dish is a flavorful masterpiece. • Guided Culinary Journey--- Navigate your way through a 4-week meal plan that simplifies your daily menu. This structured approach not only adds convenience to your life but also ensures a balanced and enjoyable dining experience. • Nutritional Empowerment--- ...

Genre: Health, Fitness & Dieting

My Wellness Journey : A simple, relatable and effective guide to navigate wellness in today’s world by Alexis Lane (3 Reviews)    Price verified 3 hours ago

A practical guide designed to help readers navigate wellness in the modern world. With simplicity and relatability at its core, the ebook offers effective strategies and insights to improve overall well-being. From managing stress to adopting healthier habits, this guide provides actionable advice to support readers on their journey to wellness.

Genre: Health, Fitness & Dieting

KETO DIET FOR WOMEN OVER 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook ... by Irene Wiles (1 Review)    Price verified 3 hours ago

Embark on a Radiant Keto Journey! Unleash the power of 'Keto Diet for Women Over 50: Easy, Fast, and Healthy Eating - Your Ultimate Guide to Losing Weight, Boosting Energy, and Mastering How to Cook Delicious Keto Meals' your ultimate guide to a vibrant and fulfilling life. Dive into a transformative experience customized for the radiant woman in her golden years. Explore the science of ketosis, savor delicious keto recipes, and ignite your energy with tailored exercises designed for your strength. Real-life success stories will inspire your own triumphs, while mindful practices and culinary delights redefine the art of aging gracefully. It's about living each day to the fullest and experiencing joy and vitality, not simply about losing weight. What if you could discover the keys to living a brilliant life that goes beyond scale measurements? Imagine savoring mouthwatering keto recipes that redefine the joy of eating. Picture tailored exercises based on your strength, enabling you to acknowledge and appreciate your body's tenacity. You'll be motivated by real-life success stories, and engaging in mindful activities will give you a fresh perspective on wellbeing. This is your secret to eternal vitality and happiness; it's more than just a book. Some of The Benefits you will get from this book Include: • Age-Defying Vitality: Unlock the secrets to ageless living as the book directs you through a keto lifestyle tailored for women over 50, fostering vitality and resilience. • Real-Life Inspiration: Get hands-on inspiration for your own transformative path by immersing yourself in the genuine success stories of women who have thrived on the Radiant Keto journey. • Delicious Culinary Adventure: Savor the joy of cooking with delicious easy keto recipes, transforming every meal into a delightful and healthy culinary adventure. • Tailored Exercise Routines: Embrace fitness tailored to your strength and needs, designed to revitalize your body and celebrate ...

Genre: Health, Fitness & Dieting

HERBAL REMEDIES FOR IBS: Harmony Through Herbs For Sustainable Relief, Holistic Wellness, Targeted Healing And Reclaiming Gut Health by DR. CARDEN KYRIE (1 Review)    Price verified 8 hours ago

Embark on a transformative journey to reclaim your well-being as you delve into the pages of this indispensable guide. In "Herbal Remedies for Inflammatory Bowel Syndrome," we invite you to explore the profound connection between nature's remedies and the intricate tapestry of your gut health. Brace yourself for a revelation that will forever change the way you approach Inflammatory Bowel Syndrome (IBS). Introduction to IBS: Unmasking the Silent Intruder Navigate the labyrinth of IBS with a comprehensive introduction that demystifies the complexities surrounding this often misunderstood condition. Gain insights that empower you to take charge of your health and well-being. The Value of Natural Treatments: Harnessing Nature's Wisdom Discover the unparalleled benefits of natural treatments as we unravel the healing potential within the bounty of Mother Nature. Learn why embracing holistic, herbal solutions is not just a choice but a necessity in the journey to alleviate the symptoms of IBS. Knowledge of Inflammatory Bowel Disease: Empowerment Through Understanding Equip yourself with the knowledge to decipher the enigma of Inflammatory Bowel Disease. Uncover the roots of IBS, enabling you to make informed decisions about your health and embark on a path toward lasting relief. Identification and Assessment: Your Personalized Roadmap to Healing Embark on a personalized journey with effective identification and assessment strategies tailored to your unique IBS profile. Witness the transformation as you gain control over your symptoms and pave the way for a healthier, more vibrant life. Natural Methods for Handling IBS: Embrace the Healing Touch of Nature Dive into a wealth of natural methods meticulously curated to address IBS at its core. From time-honored herbal remedies to lifestyle adjustments, empower yourself with tools that go beyond mere symptom management, providing lasting relief. Herbal Treatments: Nature's Pharmacy Unveiled Unlock the secrets of herbal ...

Genre: Health, Fitness & Dieting

The Prodigious Personality by Bill Nkalle (2 Reviews)    Price verified 3 hours ago

This book aims to teach and empower you with principles of how to be confident with phrases that will inspire you to greater extents. With advice and findings from the author, you will be made bolder to take steps you could not take before. This book itself is an act of identifiable determination. The author's wish is for the theories to push you into achieving your desired practical actions.

Genre: Health, Fitness & Dieting

Low-FODMAP Diet Cookbook for One: A New Approach to Neutralizing Gut Distress Scientifically Through Savory & IBS-Friendly juicy Recipes With ... by Aro N. Johnson (6 Reviews)    Price verified one hour ago

Do you suffer from digestive issues like bloating, gas, or abdominal pain? Are you seeking a solution to ease your gut distress and regain control of your digestive health? Look no further! Our comprehensive low-FODMAP diet cookbook offers a revolutionary approach to managing gut distress. FODMAPs, fermentable carbohydrates found in certain foods, can trigger digestive symptoms in sensitive individuals. Our expertly crafted recipes allow you to enjoy delicious meals without worrying about discomfort. Imagine indulging in mouthwatering dishes bursting with flavor while supporting your digestive health. With over [X] savory and IBS-friendly recipes, you'll discover a world of culinary delights tailored to your needs. From satisfying breakfasts to hearty dinners, each recipe is carefully crafted to be nutritious, delicious, and gentle on your gut. Take the first step towards better digestive health today! Order your copy of "LOW-FODMAP Diet Cookbook for One" and embark on a journey to neutralize gut distress through scientifically proven recipes. With colorful photography to inspire your culinary creations, this book is your ultimate guide to enjoying flavorful meals while supporting your digestive wellness. This cookbook offers a fresh perspective on managing digestive issues through delicious, gut-friendly recipes. From breakfast classics like fluffy pancakes and hearty omelets to comforting dinners like zesty stir-fries and flavorful curries, each recipe is carefully crafted to be low in FODMAPs and high in flavor. But this cookbook is more than just recipes. It's a comprehensive guide to understanding the low-FODMAP diet and how it can help you regain control of your digestive health. You'll learn about the science behind FODMAPs, how to identify trigger foods and practical tips for implementing the diet into your daily life. What sets this cookbook apart is its focus on cooking for one. Whether living alone or simply cooking for yourself, you'll find recipes ...

Genre: Health, Fitness & Dieting

Dairy Free & Gluten Free Foods: 40 Delicious Recipes for Your Health by Amber Richards (24 Reviews)    Price verified 8 hours ago

Dairy Free & Gluten Free Foods 40 Delicious Recipes for Your Health Being on both a gluten free and dairy free diet can be a real challenge, I know because I'm there myself due to food allergies. Here's a collection of 40 delicious recipes that are both gluten free & dairy free. There are 20 main dish recipes, 10 soups, and 10 desserts. These are great tasting, and may prove to be some mainstays in your food lifestyle. accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. I had never heard of an arthritis / dairy connection, and even now, if I eat even 1 piece of cheese, the next day my joints hurt all over. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives! Grab your copy today.

Genre: Health, Fitness & Dieting

Easy Chair Exercises for Seniors: Step-By-Step Fully Illustrated Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60 ... by Lee McGee (1 Review)    Price verified 3 hours ago

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s Are you tired of getting joint pains from simple moves, like bending down or squatting? Do you want to turn your balance and flexibility around for the better? Do you want to stay strong and mobile, even when you're well into your 60s? Welcome to a revitalizing journey for seniors over 60! This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises. Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, Pilates, and Tai Chi. Plus, you'll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout! Discover: • Everything tailored for seniors: Customized exercises designed specifically for adults aged 60 and above, ensuring a safe and effective fitness routine. • Accessible workouts right from home: Enjoy the convenience of at-home exercises using a chair, with options to incorporate exercise bands, dumbbells, or just your body weight -- no need for an expensive gym membership! • Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence. • Secrets to life-changing mindful techniques: Learn the importance of proper technique and mindful breathing, fostering a holistic approach to exercise that benefits both the body and mind. • Weight management made easy!: Beyond exercises, gain valuable insights into weight management tailored for seniors, offering practical tips and tricks for healthy and consistent weight loss. • Independence no matter the age: ...

Genre: Health, Fitness & Dieting

The Glove: be more alive, treat anxiety depression by Gary Clark (1 Review)    Price verified 8 hours ago

CLEAR A FOGGY HEAD, THINK SHARPER, BE HAPPY AND HAVE MORE VITALITY, ALL BY DOING LESS Do you try hard and invest your valuable resources to feel good and end up feeling numb and tired? Then this may be just the right book for you. "The glove" is a helpful and easy book to read, it gives you simple options to start the life you really want. In "The glove" you will discover five metaphorical gloves you can remove to feel more alive. Do you want to be: - more alert - more energetic - calmer - joyful - have clarity of thought Then give this book a go! Get your copy of the glove today by clicking on the buy button.

Genre: Health, Fitness & Dieting

Keto-licious Cereals & Breakfasts: A Recipe Book to Support a Ketogenic Lifestyle and Healthier You (Keto Diet Recipe Cookbooks) by Juliette Boucher (10 Reviews)    Price verified 8 hours ago

What's for Breakfast (on Keto)? Non-Keto breakfasts are laden with carbohydrates. And bacon and eggs everyday on a Keto diet gets boring and with fats that aren't as healthy as alternatives can be. Thus, the foundation for "Keto-licious Cereals and Breaksfasts". What is a Keto? The ketogenic diet is a low carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis - a state where burns your internal fat for its main fuel & energy source. When you are eating too many carbohydrates, these carbs turn more quickly and more likely stored as fat in your body. What is the benefit of a Keto Diet? (1) Weight loss. Weight loss is much faster when in a state of ketosis. (2) Appetite control. When your diets is less carb and sugar laden, your appetite is easier to control and maintain throughout the day. (3) Mental State. Carbs and sugar are addictive and have an inflammatory impact on your body, which impacts how you feel. (4) More energy. With carb and sugar laden diets, your metabolism spikes up and down each day, with lots of highs and many lows - sapping your energy. (5) Be healthier. Reduce your blood sugar, fighting diabetes. Increase levels of good cholesterol reducing heart disease. And, reduce your blood pressure, also reducing heart problems. So start your Keto day with an easy to create breakfasts or cereal in "Keto-licious Cereals and Breakfasts". Scroll up now and get your own copy of "Keto-licious Cereals and Breakfasts."

Genre: Health, Fitness & Dieting

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body by Kirk Bentley (33 Reviews)    Price verified 9 hours ago

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you've managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the process. You will feel as great as you look. Whatever body type you have and whatever your reasons for seeking to gain muscle mass, this goal is considerably more achievable than most other health-and-fitness goals. For example, it's much easier to build muscle mass than it would be to shed pounds of fat, or to build up the stamina required to run a marathon or even compete in team sports like football or basketball. The key to building muscle mass is all about being armed with the right information and going about your muscle-building regimen with the right approach. This book is designed to provide you with exactly what you need to feed your muscles to stimulate growth and what effective exercises you need to include in your routine to produce results quickly. Here Is A Preview Of What You'll Learn... • The Fundamentals of Building Muscle Mass - Fast • Determining Your Body-Type • Nutritional Requirements and Recommendations • Workout Plans for Gaining Muscle Mass • Reaching Absolute Muscle Failure • Supplementing Resistance Training with Cardio Exercises • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Acid Reflux Diet Cookbook: 100+ Simple Recipes To Relive GERD, LPR & Heartburn With 30 - Day Meal Plan, Advices For Healthy Living by Colette Thea Price verified 6 hours ago

Are you tired of the burning discomfort of acid reflux dictating your diet? Say goodbye to the agony and hello to relief with the Acid Reflux Diet Cookbook. This comprehensive guide is your roadmap to reclaiming control over your digestive health and enjoying delicious meals without discomfort. ?? Healthy Recipes:Dive into a treasure trove of tasty recipes specifically made to alleviate acid reflux symptoms while being delicious to your taste buds. From hearty breakfasts to satisfying dinners, each dish is crafted with your well-being in mind. ? Full Colour Images : Say goodbye to bland cookbooks! Every recipe is accompanied by stunning, full-color images that will inspire you to get creative in the kitchen and ensure your culinary creations look as good as they taste. ?? Easy-to-Make Meals: Short on time? No problem! With simple instructions and easily accessible ingredients, you'll be whipping up nutritious, acid reflux-friendly meals in no time. Spend less time stressing in the kitchen and more time enjoying flavorful dishes. ? Comprehensive Bonuses: ? 30-Day Meal Plan:Take the guesswork out of meal planning with our meticulously crafted 30-day meal plan. Follow along day by day and experience the transformative power of a diet tailored to alleviate acid reflux symptoms. ? Health Benefit Guide: Delve into the science behind the acid reflux diet and uncover the myriad health benefits awaiting you. Empower yourself with knowledge and take proactive steps towards optimal digestive health. ? Extra Beverage Recipes: Quench your thirst with a diverse selection of beverage recipes designed to complement your meals and keep you hydrated throughout the day. From refreshing smoothies to soothing herbal teas, we've got your hydration needs covered. ? Shopping List:Streamline your grocery shopping experience with our handy shopping list feature. Never again will you have to wander aimlessly through the aisles -- simply grab your list and go! ? Plant-Based ...

Genre: Health, Fitness & Dieting

Taste of Homemade Carrot Cake: Step by Step Recipes of Delicious Carrot Cake! by Layla Tacy (2 Reviews)    Price verified 9 hours ago

Carrot cake is a type of cake prepared with grated carrots, eggs, oil or other vegetable oil, sugar, and various other ingredients. The spices may include cinnamon, nutmeg, and cloves. The most common type of carrot cake is made with a sweetened cream cheese frosting on top. It is usually served on special occasions such as Easter or Christmas after being baked in the oven for well over an hour. The carrot cake recipe is also very popular in the US. The different types of cakes use the same ingredients, which are grated carrot, butter, and oil. In the past, it was difficult to find a good quality carrot cake recipe. Many recipes used only poor ingredients and required much effort to make the cake look delicious. This book contains top-quality recipes for Carrot Cake with step-by-step methods illustrated with photos to help you make exactly what you want. Grab this book today and start preparing the yummy Carrot Cake.

Genre: Health, Fitness & Dieting

How to Improve Your Sperm Count: Natural Ways to Increase Sperm Count to aid Conception and Boost Fertility (Fertility, infertility, conceive & Get ... by Karen Davis (73 Reviews)    Price verified 9 hours ago

Do You Want to Improve Your Sperm Count at Home? Limited time only, get this Amazon bestseller for a reduced price. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... Naturally improve your sperm count without prescription drugs and what causes low sperm count and infertility in men. Finally, a practical guide that will enable you to increase your numbers! Here Is A Preview Of What You'll Learn... • What causes male infertility • How does a low sperm count affect you • How do you know if you have a low sperm count • How can you improve your sperm count • Lifestyle changes that can benefit sperm • Foods you should eat • Supplements you should take • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Personal Growth Ebook : Comprehensive Guide for Personal Empowerment - Unique Gift for Self-Improvement Seekers by Gianmarco Marziali (2 Reviews)    Price verified 57 minutes ago

Do you want to live a life full of success and satisfaction? Do you want to be the best version of yourself and achieve your most ambitious goals? Then look no further, because you have just found the ebook that will guide you to success. This ebook has been designed to help you become the best version of yourself. It will provide you with essential tools to develop the right mindset, increase your self-esteem, improve your interpersonal relationships, and much more. In addition, it will help you overcome the challenges you will encounter along the way, and give you the support and motivation you need to pursue your dreams. The book will teach you how to identify your strengths and how to best leverage them to achieve your goals. You will also learn how to address your weaknesses and how to turn them into growth opportunities. Additionally, it will provide you with tools to manage stress and anxiety, improve your productivity, and achieve a work-life balance. Whether you are a professional seeking success, a parent looking to improve your family life, or simply a person who wants personal growth, this ebook is what you need. Don't waste any more time, purchase your ebook "The Journey Towards the Best Version of Yourself " today and start your journey towards a happier, more satisfying, and successful life! In addition, inside the ebook there will be a BONUS with the three "Magic Words" to repeat in a moment of difficulty and crisis. ? What you'll get: x1 Ebook in format: EPUB x1 BONUS with the three "Magic Words" to repeat in a moment of difficulty and crisis. In case you want to print it, you can do it to the size you prefer. Remember, this item is for digital download ONLY. No physical item will be shipped. After downloading if you want, you can then print them using your home printer, or you can transfer them to a USB stick and take them to your local print shop to have them print them for you. + Note: This Ebook CANNOT BE resold on marketplaces. ++ ...

Genre: Health, Fitness & Dieting

Bariatric Air Fryer Cookbook 2024: Easy and Delicious Air-Fried Recipes to Nurture Your New Stomach, Keep The Weight Off, Help You Live Slimmer and ... by Dr. Angela J. Bryant Price verified 6 hours ago

? Unlock the Secrets to Healthy, Flavorful Cooking After Bariatric Surgery! ? Are you looking for delicious, nutritious recipes that support your bariatric journey?? Tired of bland, boring meals and ready for a culinary transformation? Bariatric Air Fryer Cookbook 2024, your ultimate guide to mouthwatering, bariatric-friendly meals made effortlessly with your air fryer. This cookbook is designed specifically for those who have undergone bariatric surgery and want to maintain a healthy lifestyle without sacrificing taste. This Book a treasure trove of mouthwatering recipes designed specifically for bariatric patients. Whether you're newly post-op or a seasoned bariatric veteran, this cookbook provides the tools you need to stay on track and enjoy every bite! ?Benefits of this Book: • Tailored for Bariatric Needs: Expertly crafted recipes that cater specifically to the dietary requirements post-surgery, ensuring you get the right nutrients. • Quick and Easy: Simplify your meal prep with fast, easy-to-follow recipes designed to fit into your busy lifestyle. • Healthy and Tasty: Enjoy a variety of flavors without compromising your health. These recipes prove that nutritious can also be delicious! • Versatile Meals: From breakfast to dinner, and even snacks, this book covers it all, helping you keep your diet varied and exciting. • Calorie-Conscious: Each recipe includes detailed nutritional information, making it easy to track your intake and stay on target. • Meal Planning Made Simple: Includes a 30-day meal plan to take the guesswork out of your diet and help you stay consistent and motivated. Key Bonuses Included: ? Full-Color Pictures: Visual guides to inspire your cooking and presentation. ? Nutritional Values: Clear, concise information for each recipe. ? Health Benefits: Understand how each meal benefits your body. ? 30-Day Meal Plan: A hassle-free, pre-planned month of meals to kickstart your healthy eating habits. ? Don't wait! ...

Genre: Health, Fitness & Dieting

The Co-dependent Relationship: An Essential Guide to Overcoming Codependency and Eliminating Controlling Behavior from Your Relationship by Josslyn King (26 Reviews)    Price verified 3 hours ago

If you're struggling with co-dependency, spending a lot of time and effort focusing on your partner while neglecting your own needs, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Co-dependents are individuals who are addicted - not to harmful substances, but to a destructive pattern of relating to the people around them. The classic description of a co-dependent is a person who displays rescuing behavior which enables their partner's irresponsible lifestyle. For example, rather than setting a limit, the co-dependent keeps bailing the other person out of the consequences of their bad choices. This phenomenon was initially studied by medical professionals in the marriages of alcoholics. They noticed that the spouses of alcoholics were often absorbed in trying to fix, rescue, or "save" their alcoholic partner, but that their efforts only made the problem worse. Of course the concept of co-dependency extends well beyond having an alcoholic partner. For example, if you find yourself constantly nagging your partner of his responsibilities, or if you find yourself constantly reminding your partner of appointments and other obligations, this is another form of co-dependency. If you believe that you are part of a co-dependent relationship, this book will guide you as you work towards overcoming co-dependency and eliminating controlling behavior while learning to feel fulfilled by your own life. This book can also help if you have a spouse, partner, or a friend who is co-dependent because you will learn to understand what drives their behavior, and how it can be modified. If you're ready to commit to the change that's required to turn the dynamics in your relationship around, then let's get started! Here Is A Preview Of What You'll Learn... • What Exactly Is Co-dependent Behavior? • Realizing Where It Stems From • Recognizing Childhood Trauma • Gaining New Perspectives • Understanding a Co-dependent ...

Genre: Health, Fitness & Dieting

How to Find Your Soulmate: An Essential Guide to Finding Your Soulmate, the Partner of Your Dreams by Kerry Brinkworth (9 Reviews)    Price verified 8 hours ago

If you're single and looking to find your perfect match, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Many people spend a great deal of time and energy - both consciously and subconsciously - searching for their perfect partner. The innate need to love and be loved, if unmet, can become a source of frustration, anxiety, and even depression among men and women alike. Some people spend much of their lives passively waiting for their soul mates to appear and sweep them off their feet. Others proactively seek out their soul mates and are left disappointed and frustrated when their potential partner doesn't quite live up to expectations. Meanwhile, others allow their failed past relationships to taint their future ones or they avoid new relationships altogether. No matter which of these scenarios resonates with you, if you truly want to find your soulmate, there are certain steps you can - and should - take in order to tip the odds in your favor. While there is no magic formula that will lead you into the arms of your prince (or princess) charming, there are specific strategies that you can utilize to make your search easier and more successful. This book is designed to help you do exactly that. I'm going to walk you through the process of adjusting your own perspective, identifying exactly what you want out of a partner, and of being proactive in your search. I'll also provide valuable insight into which dating sites work best, and how to go about selecting the one that is best suited to your needs. Then, once you've met your match, I'm even going to teach you how to court and keep that special someone so you'll never have to go through this process again. Let's get started! Here Is A Preview Of What You'll Learn... • How to Convey Confidence • Identifying Exactly What You're Looking For • Using Online Dating Sites • How to Create the Perfect Online Profile • How to Be Proactive in Your Search • ...

Genre: Health, Fitness & Dieting

Prescription Drug Abuse: An Essential Guide to Understanding Prescription Drug Addiction and Helping a Loved One Before It's Too Late - ( Drug Abuse ... by Harrison Spencer (6 Reviews)    Price verified 9 hours ago

If someone you love is suffering from prescription drug abuse and you want to know how to help, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. One thing that is always synonymous with prescription drug addiction is an extremely compromised quality of life, affecting not only the addict himself, but also the loved ones around him. It's undeniable that something must be done, but unfortunately the person with the addiction isn't in the best position to take action. As a friend or family member, it may be up to you to help put your loved on the road to recovery, and support him during the process - and the sooner, the better. Be prepared though... Your best efforts will likely be met with varying degrees of denial and aggression. You may be accused of interfering, being judgmental, or trying to control him. This book is designed to help equip you with all the necessary information and tools required to effectively help a loved one fight and beat prescription drug addiction. We'll work our way through the basics of understanding the prescription drug abuse, learning how to determine the severity of your loved one's addiction, and identifying how to win his trust and make him understand that you're on his side and only want to help. When it comes to drug abuse, every minute counts, so let's get started. Here Is A Preview Of What You'll Learn... • Understanding Prescription Drug Abuse and Addiction • Determining the Severity and Urgency of the Problem • How to Win Your Loved One's Trust • Deploying Active Techniques to Help Fight the Addiction • Subliminal Ways to Combat Drug Abuse • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Ace the SLUM Mental Test for Cognitive Impairment: Guide for Understanding Saint Louis University Mental Exam, Test Tips, Preparedness Explaining ... by LEON EDWARD (1 Review)    Price verified 3 hours ago

This guide will be helpful in your preparation for the Slum Mental Test. • · A Guide for Understanding and Preparing for the Saint Louis University Mental Exam • · Test Tips, Preparedness • · Explaining Type of Questions • · Examples, Scoring • · What is Actually Measured Reduce Anxiety Stress. Understand the Test, know what to expect, Review the scoring system , scale and how questions will be administered. Find out the types of questions are on the exam,. what areas of cognitive performance are evaluated. Know how results are interpreted. Contents Include: • Introduction Overview of slum mental test • Importance of preparing for the test • Target audience for the book • Objectives of the book • Understanding the Slum Mental Test What is the Slum Mental Test? • How is the test administered? • What does the test measure? • How is the test scored? • Types of Questions on the Slum Mental Test Orientation questions • Memory questions • Attention and calculation questions • Language and comprehension questions • Visuospatial and constructional questions • Examples of Slum Mental Test Questions • Orientation questions • Time and date questions • Location questions • Memory Questions • Immediate recall questions • Delayed recall questions • Attention and Calculation Questions • Serial 7s questions • Counting backwards questions • Language and Comprehension Questions • Naming objects questions • Following commands questions • Visuospatial and Constructional Questions • Drawing a clock face questions • Copying a design questions • Strategies for Preparing for the Slum Mental Test • Mental exercises to improve cognitive function • Physical exercises to improve brain health • Dietary changes to improve brain health • Lifestyle changes to improve brain health • Practical tips for test day • Conclusion • Recap of the Slum Mental Test • Recap ...

Genre: Health, Fitness & Dieting

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good by Bev Crawford (22 Reviews)    Price verified 9 hours ago

If you want to help your child live a healthier life and overcome obesity, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high blood pressure. For parents and families with obese or overweight children, the situation can be distressing, and it may be hard to objectively come up with a workable solution. If your child is struggling with weight problems, join me for this short read, and by the end of it, you will learn everything you need to know about childhood obesity and how to encourage your child to partake in responsible food and lifestyle choices for improved health. Included are pointers to remember when talking to your child and answering any weight-related questions he or she might have. This book will help you come up with an action plan, together with your child, to lead your entire family towards a healthier lifestyle. Here Is A Preview Of What You'll Learn... • How to Talk to Your Child About Weight and Obesity • What Body Mass Index Is and What It Means About Your Child's Health • How to Address Self-Esteem Issues Arising From Obesity • How to Help Your Child Make Healthy Food Choices • How to Encourage Your Child to Increase Physical Activity and Exercise • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

DR. SEBI'S ALKALINE DIET FOR BEGINNERS: The Ultimate Guide On How To Naturally Reduce Inflammation. Extreme Weight Loss And Boost Immunity For ... by Dr. Mindy Anderson (1 Review)    Price verified 10 hours ago

The Dr. Sebi's Alkaline and Anti-Inflammatory Diet is a plant-based diet that rejuvenates cells by removing toxic waste and alkalizing the blood.Are you tired of the chemicals of orthodox Western Medicine? Wondering how you may cleanse and revitalize your system? Want to embrace more lasting diet changes and adopt a more natural lifestyle? HERE IT IS: This book is made for everyone who aspires to improve their entire health naturally without depending on traditional Western medicine. ?? In this beginner-friendly diet book you will discover Dr. Sebi's technique, this unique book will expose you to his renowned alkaline diet, via extensive explanations and practical advice, it will help you reduce sugar, fat from overconsumption. The items you consume on the alkaline diet are healthful and promotes a wholesome weight loss: plenty of fruits & vegetables and a lot of water. Staying away from sweets, alcoholic drinks, and processed food products is helpful weight-loss advice, too. With This Dr. Sebi Alkaline Diet Book You Will Discover: ??Dr Sebi Alkaline Meal Idea ??Dr. Sebi's Alkaline Food List ??How To Start Dr Sebi Alkaline Diet ??The Difference Between Detoxification and Cleansing ?? Weight Loss With Alkaline Diet ??Dr. Sebi's Teachings ?? Avoid Beginner's Mistakes & Know What Food You Need To exclude From Your Plan When Starting Your Alkaline Diet ??Dr Sebi Alkaline Juice ??Dr. Sebi's Vegan Diet ?? Dr. Sebi's Treatments ?? Treating Anxiety with Alkaline Diet ?? Treating Inflammation with Dr. Sebi's Alkaline Diet ?? Dr. Sebi's Herbs And Soo Much More... There is so much knowledge to learn about Dr. Sebi's philosophy and principles, and here, with just one click, you can discover all you need to know instead of having to acquire several other books What Are You Still Waiting For? ?? Scroll Up, Click "Add To Cart" And Discover The Natural Way To Shielding Your Body Against Diseases! ??

Genre: Health, Fitness & Dieting

The Enneagram Starter Guide: 2 Books in 1: Master the 9 Personality Types to Discover Your True Self and Foster Relationship Growth (Understanding ... by Damian Blair (2 Reviews)    Price verified 3 hours ago

Uncover the deepest truths about yourself and enhance every relationship in your life. Dive into this two-book Enneagram bundle, your comprehensive guide to navigating personal growth and interpersonal dynamics with clarity and confidence. Here's what you'll explore: • Master the Enneagram: Enhance your self-awareness and emotional intelligence by understanding the inner workings of this profound system. • Discover the 9 Personality Types: Learn about the unique traits of each type, their interactions, and potential paths to personal and relational growth. • Tools for Authentic Self-Discovery: Identify your Enneagram type accurately, overcome self-destructive habits, and embrace your natural strengths. • Revitalize Your Relationships: Utilize the Enneagram to deepen connections, improve communication, and foster intimacy in all your relationships. • Journey Towards Personal Transformation: Strip away the façade you've worn and step into your most authentic self, unlocking the unique gifts of your personality type. Included in this bundle: • The Beginner's Guide: A primer that makes the complex principles of the Enneagram accessible and practical for beginners. • For Relationships: A detailed exploration of how the Enneagram can revolutionize your personal and professional interactions. Crafted by a seasoned couple's therapist who has seen the transformative power of the Enneagram firsthand, these guides are tailored to help you quickly understand and apply these life-changing principles. Take the first step towards a more authentic and fulfilling life -- add this bundle to your cart and embrace the journey to discovering your truest self!

Genre: Health, Fitness & Dieting

Keto Comfort Foods: 100+ World Class Low Carb Recipes that Actually Taste Good (The Keto Chronicles Book 5) by Sam Kuma (52 Reviews)    Price verified 4 hours ago

What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific? Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity. The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit. While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is ...

Genre: Health, Fitness & Dieting

Weight Loss. Healthy Eating Rules and Virtual Chef Assistant.: Weight Loss is a Natural Outcome of Healthy Nutrition. Nutrition Book for You. (Healty ... by Yurii Sreda PhD (2 Reviews)    Price verified 3 hours ago

?THE TASTIEST THING IN THE WORLD IS FEELING SLIM!? Weight Loss is a Natural Outcome of Healthy Nutrition! Simply About the Main Points. You might take extreme measures to lose weight, but do they contribute to a healthy and happy lifestyle? The answer is no. A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation. TRANSFORM YOUR KITCHEN INTO A HUB OF HEALTH AND WEIGHT LOSS. This Nutrition Guide is a Nutrition Book that contains all the basics of Healthy Eating and the basic requirements for Healthy Recipes to maintain a Healthy Diet and Lose Weight. This is not a Cookbook or a Medical Book. It gives an Understanding of Nutrition, it is a kind of Nutrition for Dummies. It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts. It shows the importance of aHigh Protein Diet, aLow Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss. The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey. ?INTERACTIVE FEATURES THAT SET THIS BOOK APART Personalized Calorie Needs: Through an innovative QR code, tap into a user-friendly platform to calculate your daily Caloric intake for maintaining, losing, or gaining weight. Virtual Chef Assistant: Your Culinary Journey is supported by a virtual chef assistant, who offers step-by-step instructions for healthy meal preparation, making cooking a breeze. Body Metrics Calculations: Understand your health better with tools to calculate your BMI, BMR, and optimal water intake -- tailored specifically for you. ?? WHAT'S INSIDE? Essential Healthy Eating Steps: The book outlines practical, easy-to-follow steps to purge your diet of 'Food Garbage' and embrace wholesome nutrients. Balanced Diet Insights: Dive deep into the roles and sources of Proteins, Carbs, and Fats. Learn to balance these macronutrients for a ...

Genre: Health, Fitness & Dieting

Carbohydrate Chemistry: Rethinking Blood Type Diet and the Biochemistry Science Related to Food Allergies, Chronic Inflammation, Autoimmune Diseases, ... by Marcello Menapace (1 Review)    Price verified 8 hours ago

Unlock the Secrets of a Healthier Lifestyle Embark on a transformative journey into the science of nutrition and its profound impact on your health. This compelling read is the gateway to understanding how the foods you consume can either act as medicine or venom in the battle against chronic inflammation, autoimmune diseases, and various health disorders. It's not just another diet book; it's a comprehensive guide to rethinking how we eat based on blood type diet principles and the latest biochemistry science. Ideal For: • Medical Professionals & Dietitians: Enhance your nutritional guidance with evidence-based insights. • Personal Trainers & Athletes: Discover diet strategies for peak performance and recovery. • Food Scientists & Nutrition Students: Delve into the biochemical interactions between food and health. • Everyone Seeking Wellness: Learn how to craft a diet that fights inflammation and promotes gut health. Explore and Learn: • The undeniable link between diet and diseases, illuminated by the latest scientific findings. • Practical, anti-inflammatory guidelines designed to combat chronic inflammation and promote a healthy microbiome. • Essential knowledge on the best foods for gut health, making it a cornerstone for healthy lifestyle items and gifts. • A deep dive into nutrition books for healthy eating, focusing on anti-inflammatory diets and the importance of a healthy diet. • Insights into creating an anti-inflammatory meal plan that supports your body's unique needs. Features: • Groundbreaking strategies for utilizing the blood type diet to alleviate food allergies and inflammatory symptoms. • Wellness books for women and men alike, offering a holistic view of health beyond traditional diet books for weight loss. • An indispensable resource among health and wellness books, spotlighting anti-inflammatory books and gut health books as key tools for healing. Empower Your Health Journey Whether you're a healthcare ...

Genre: Health, Fitness & Dieting

Braving the Waves: A Memoir and Guide to Overcome OCD by Ally Kristan (2 Reviews)    Price verified 3 hours ago

Tired of feeling like a prisoner in your own mind? A captivating concoction of childhood memories and adult revelations, this part memoir and part self-help guide by marine biologist and OCD advocate Ally Kristan allows us a deep dive into the true OCD mind. Through diary entries, practical exercises and journal prompts, she encourages us to better understand our own obsessions and compulsions, re-frame the useful ones to improve our lives, and release the rest through connection with the natural world. Profoundly honest, insightful, and inspiring, this book will help you regain peace withing your own mind and lead a successful life. __ Forget feeling broken. Ally's journey from debilitating OCD to a fulfilling life is a testament to the strength and resilience that lies within you. With a blend of humor, personal anecdotes, and actionable strategies, this guide equips you to not just survive, but thrive, with OCD. Remember that you are unbreakable. Are you ready to brave the waves of your mind and embrace the wild beauty of uncertainty? Dive in!

Genre: Health, Fitness & Dieting

The Major Method: Eat Like Your LIfe Depends On It 'Cause It Does by Cheryl Major (7 Reviews)    Price verified 3 hours ago

"The Major Method" is a continuation of the journey of discovery the author has lived from a life of chronic depression to one that is depression free as shared in her first book, "Eat Your Blues Away". The difference was very simply her food choices. They affected not only mood, but weight and glucose levels too. From "why" to "how", this book simplifies the process of changing how you eat to be well. Many of Cheryl's personal recipes are included to help readers experiment with another way to eat to be and feel healthier, both mentally and physically!

Genre: Health, Fitness & Dieting

HERBAL REMEDIES FOR PAIN RELIEF AND SLEEP AID: Discover Natural Healing On Targeted Restful Sleep For Holistic Wellness, Vibrant Health And Happier ... by DR. CARDEN KYRIE (1 Review)    Price verified 4 hours ago

Are you tired of tossing and turning, searching for relief from persistent pain and elusive sleep? Look no further! Dive into the enlightening journey of "Herbal Remedies for Pain Relief and Sleep Aid," where ancient wisdom meets modern wellness. Highlighting the Essentials: Introduction to Pain Relief and Sleep Aid In this groundbreaking guide, we unravel the intricacies of pain and sleep, empowering you with the knowledge to regain control of your well-being. Say goodbye to sleepless nights and embrace a life free from the shackles of constant pain. Understanding the Root: Comprehending Pain and Sleep Delve deep into the roots of discomfort and sleeplessness, gaining insights that are pivotal to your journey towards holistic health. This book is your compass, navigating the complex terrain of pain and sleep issues with clarity and precision. The Culprits Exposed: Typical Reasons for Pain and Sleep Issues Identify the silent disruptors causing your discomfort and sleep troubles. From stress to underlying health conditions, we illuminate the shadows, guiding you towards lasting relief. Nature's Pharmacy Unveiled: Overview of Herbal Treatments Discover the therapeutic wonders of herbal remedies! Unlock the potential of nature's pharmacy and harness the healing power of time-tested herbs to alleviate pain and promote restful sleep. Balancing Act: Herbal Remedies for Pain Embark on a personalized journey to pain relief with our meticulously curated herbal solutions. Bid farewell to pharmaceutical dependencies and embrace the natural harmony your body craves. Serenity in Slumber: Herbs to Help You Sleep Escape the clutches of insomnia as we unveil nature's sleep-inducing treasures. Say hello to restful nights and wake up rejuvenated, ready to seize the day. Harmony in Healing: Combining Conventional Medicine with Herbal Therapies Bridge the gap between tradition and modernity. Learn how herbal remedies seamlessly integrate with conventional medicine, offering you a ...

Genre: Health, Fitness & Dieting

Dr Barbara Cure for Acid Reflux: The Concise Guide on How to Treat and Reverse Acid Reflux with the Help of Barbara O’Neill Herbs and Herbal ... by Bram Kayin Price verified one hour ago

The regurgitation of stomach acid into the esophagus, or acid reflux, is a common digestive condition that may be uncomfortable and negatively affect a person's quality of life. While traditional symptom management techniques like proton pump inhibitors and antacids are often used, interest in alternative remedies -- in particular, herbal medicine and herbs -- has been rising. Renowned natural health educator and advocate Barbara O'Neill has studied the medicinal properties of plants for a wide range of conditions, including acid reflux. We will examine Barbara O'Neill's method of using herbs and herbal medicine to treat acid reflux in this introduction, emphasizing the concepts, plants, and all-encompassing techniques she suggests for treating this illness healthily. Barbara O'Neill stresses in her classes the significance of employing safe and efficient herbal medicines to treat the underlying causes of acid reflux, promote digestive health, and enhance general well-being. People may empower themselves to relieve the symptoms of acid reflux and support long-term digestive wellbeing by learning about the fundamentals of herbal therapy and implementing certain herbs into their daily practice.

Genre: Health, Fitness & Dieting

30 Seconds To Happiness by Robert Flome (13 Reviews)    Price verified one minute ago

Hi. I'm Professor Robert Flome and it's my job to make people happy. I'm here to share with you the nine ways to be happy. Through my research and teachings, I've been able to make it fun and easy to learn these techniques for happiness. Imagine, no more feelings of anger, sadness, confusion, guilt, nervousness or fear.You can immediately bring on the feelings of being happy, glad, joyful, carefree, delightful and cheerful. By practicing the nine techniques in this book, you could be able to maintain a happy mood. Ask yourself right now, "How will my life change if I'm always happy." Imagine all the possibilities of the positive changes in your thinking, emotions and behaviors.The book has nine chapters. Each chapter discusses how to stay happy in various types of situations. The following is an overview of each chapter:Chapter 1 - Continuously being happy by releasing serotonin, dopamine and endorphins into the bodyChapter 2 - Never getting angry by staying in the presentChapter 3 - Eliminating bad thoughtsChapter 4 - Producing total relaxation when stressingChapter 5 - Being happy by having rational beliefsChapter 6 - Eliminating negative and tragic memoriesChapter 7 - Blocking others from making you miserableChapter 8 - Self-talk for positive thinkingChapter 9 - Embracing happiness through life's uplifts

Genre: Health, Fitness & Dieting

The Act Of Mastering Stress: The Ultimate Guide to Overcoming Anxiety and Achieving Balance (Health Book 5) by Jessica Hensley (1 Review)    Price verified 3 hours ago

The Act of Mastering Stress" is a comprehensive guide that empowers you to take control of your stress and reclaim your inner peace. In this transformative book, you will discover a wealth of practical strategies and techniques to effectively manage and overcome stress in your daily life. Written by an experienced expert in stress management, "The Act of Mastering Stress" combines evidence-based research with real-life anecdotes, creating an engaging and relatable reading experience. You'll learn how to identify the sources of stress, develop healthy coping mechanisms, and cultivate a positive mindset that enables you to thrive in the face of adversity. Whether you're struggling with work-related stress, relationship pressures, or simply looking to enhance your overall well-being, this book provides practical guidance to achieve balance, improve self-care, and boost your mental and emotional well-being. If you're ready to break free from the clutches of stress and embrace a life filled with serenity and resilience, "The Act of Mastering Stress" is your essential companion on this transformative journey. Take the first step towards a happier, healthier, and more fulfilling life today.

Genre: Health, Fitness & Dieting

Attachment Theory Revolution: How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Well-being, ... by Charmaine Glass Davis (1 Review)    Price verified 3 hours ago

In Attachment Theory Revolution: How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Well-being, and Success, embark on a transformative journey to healthier relationships and personal growth -- unlocking the secrets of attachment theory in just a few hours, even if you've been grappling with patterned relationship struggles forever. Is your life marred by repeating relationship patterns that leave you exhausted, confused, and hurt? Do you thirst for more profound, healthier relationships but are trapped in a cycle of 'same problem, different person'? Do you aspire to help those you care about or those in your care navigate their relational world better? You're not alone. Millions, just like you, wrestle similar challenges every day. The root of your struggles might be hidden within your "relationship blueprints" - your attachment styles. The brainchild of developmental psychologist Mary Ainsworth and her mentor John Bowlby, Attachment Theory might be the key you've been searching for. Fortunately, mastering your attachment style and transforming your relationships doesn't require a Ph.D. in psychology. This groundbreaking book now offers the wisdom and knowledge needed to instigate this powerful change. Within its enlightening pages, you'll discover: • A comprehensive introduction to Attachment Theory's fascinating origins and foundational principles. • An in-depth breakdown of the Four Attachment Styles and how they weave into your life • Insightful tools to identify and understand your personal attachment style and its implications • Real-life examples and case studies, bringing the theory into life • Proven techniques to alter unhealthy attachment patterns, revolutionizing your relationships • Exploration of attachment styles in varied types of relationships, including romantic partners, friends, and parents • How to establish and maintain healthy boundaries that respect you and ...

Genre: Health, Fitness & Dieting

HUGE IN HIGH SCHOOL by G. C. Schop (THESCHOPCOM, LLC) (7 Reviews)    Price verified 8 hours ago

THE RIDDLE OF IRON is one of the great mysteries of exercise but... it doesn't have to be! Sometimes it isn't any fun to be a beginner at things, especially when it comes to weightlifting. What works best? Should you make three "easy payments" on a miracle machine to get bigger and stronger? Join a gym? Get a trainer? Who has the right answers? In a world where everyone is offering or selling advice, it really is impossible to ?nd your way, and sur?ng the internet for lifting tips will only make it more confusing. In this $1 billion dollar ?tness industry, who can you trust? "TRUST YOURSELF!" says former teenage bodybuilder and personal trainer, Greg Schop. And if you're not sure whether to trust him, open up this book and read the table of contents. In these pages you will learn it all from an honest and experienced point of view. Discover... ? How to lift weights in high school and beyond ? The real goal of exercise besides getting bigger and stronger ? How to simplify food dieting ? Exercises and workouts that don't waste your time ? Truths, myths, and paradoxes without confusion ? Your body, mind, and dreams

Genre: Health, Fitness & Dieting

The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and ... by Estelle Rose (1 Review)    Price verified one hour ago

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity. Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes? Is that mountain of "stuff" in your home leaving you feeling defeated before you even start organizing? Do you wish you could dial down the emotional static and tune into feelings of calm and control? I've been there, and that's exactly why I've written this workbook. While medication can be a vital tool, it is often not enough. Fullen's 2020 systematic review shows that "92% of studies (employing various non-pharmacological interventions) found a variant of significant positive effect." With this workbook, unleash the power of behavioral strategies and discover strategies to regulate your emotions and respond to situations with calm and insight. Your unique perspectives can turn to be incredible assets. You'll learn how to leverage these in every area of your life -- from a fulfilling career to deeper understanding and strengthened bonds with loved ones. But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. I understand your ADHD is as unique as you are. With downloadable worksheets and trackers, you can pick the techniques that will work for YOU. Within the pages, here are a few of the transformational tools you'll discover: • The 5 steps to craft your emotional toolkit and master emotional regulation (p.108). • The interplay between ADHD and hormones and how to manage their impact on your daily life, is covered on page 64. • How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p. 61). • Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques ...

Genre: Health, Fitness & Dieting

Yeah, That Was Stupid: A Memoir of Disaster, Comebacks & Forging a New Path by Jacques Poirier (1 Review)    Price verified 3 hours ago

It's a huge claim to make... But, "what if?" What if everything seemed too hard, too difficult to overcome and giving up seemed like the best option? The memoir of "Yeah, That Was Stupid," deeply pulls you into the first person point of view. Take a seat and experience a first-hand account of death, revival and aftermath after giving up. A Gritty, detailed, serious, yet humorous journey will take you through ups, downs, recovery and ultimately, hope and redemption...

Genre: Health, Fitness & Dieting

Carb Cycling by Jessie Atkers (16 Reviews)    Price verified 9 hours ago

Become the Ultimate Fat Burning Machine! FREE BONUS INCLUDED: Manifestation Breakthrough Kit! Think and Get Slim! When it comes to weight loss the mind set is just as important as exercise and diet. As a special thank you I have included this free tool kit to help you maximize your weight loss results. Have fun and enjoy! Have you been hearing numerous stories about individuals dropping numerous pounds after eliminating carbohydrates from their diet? Do you face the dilemma of either giving up the love of carbohydrates or losing weight? Now with the carb cycling diet you no longer have to pick between the two! Here Is A Preview Of What You'll Learn... • The facts and myths of carbohydrates • How to meal plan for a carb cycling diet • Detail instructions on how to do the carb cycling diet • Carb cycling recipes • How to plan your workout around the carb cycling diet • Easy lifestyle changes to compliment the diet • How to evaluate your results and make additional changes if needed • Supplements that will benefit you in addition to the diet • Much, much more! Download Carb Cycling today and get the manifestation breakthrough kit for FREE! Begin your journey to the best body that you deserve! Download Now! Tags: weight loss, detox diet, paleo diet, low carb diet, atkins diet, vegan diet, carb cycling recipes, green smoothie cleanse, wheat belly diet, gluten free diet

Genre: Health, Fitness & Dieting

How to Lose 40 Pounds Naturally: 5 Unrecognized But Efficient Methods (UnBrokable Preliminary) by Brad Kong (1 Review)    Price verified 9 hours ago

Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 3 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • Indications to assess personal effects of different breathing practices. • Practical ways to evaluate an individual's breathing profile. • Breathing exercises for physical and mental wellness. • Breathing tools for responding to immediate situations. Chances are my breathing practices will affect you differently than they affect me. Therefore, I intend to provide you with the know-hows and ways to tweak my practices so they may better suit you as an individual. Along the way, I will answer many questions like the ones below. • Why do traumatic events register differently when screaming out as opposed to holding the breath? • How can synchronizing smiles with inhaling augment the effect of breathing exercises? • How can video recordings of night sleeping make mouth-taping redundant? • How does a 'breathing clock' improve body language synchronization when speaking to an audience? • How does 'Dying man's breathing' assist in overcoming cravings? • How can the ...

Genre: Health, Fitness & Dieting

The complete 2024 Tofu cookbook for beginners : Quick Delicious Recipes with full color pictures, meal plan and Health benefits (TOFU DELICIOUS ... by Vakare Rimkute (1 Review)    Price verified 3 hours ago

? ? ?Full Color Pictures with Meal Plan & Health Benefits? ? ? Have you ever wondered how a simple block of tofu may open the door to a world of gastronomic delights? Imagine changing ordinary soybean curd into delectable recipes that delight your taste buds and nurture your health. In the busy kitchens of 2024, a new age of plant-based food is emerging, with tofu at its centre. Tofu was created out of need centuries ago in ancient China, demonstrating human creativity and resourcefulness. Fast forward to now, and tofu has become a staple of modern plant-based cuisine, hailed for its diversity, sustainability, and health advantages. Among the many tofu recipes and sources available, one stands out as a source of advice and inspiration: The complete 2024 Tofu Cookbook for Beginners. In a world where health-conscious dining and environmental sustainability are top priorities, "The complete 2024 Tofu Cookbook for Beginners" answers your culinary issues and obstacles. With 75 delectable dishes expertly prepared for novices, this cookbook takes you on a voyage of discovery, from the fundamentals of tofu preparation to gourmet concoctions that will wow even the most discriminating palette. • Are you weary of bland tofu recipes that lack taste and excitement? • Do you find it challenging to include plant-based foods in your diet and don't know where to start? • Are you concerned about the environmental effects of your dietary choices? Fear not, because this cookbook will help you through each step of the way. Benefits: • Unlock tofu's secrets with easy-to-follow recipes catering to beginners and seasoned chefs. • Explore various cuisines and flavour profiles, from Asian-inspired stir-fries to indulgent desserts. • Embrace a healthier, more sustainable lifestyle with plant-based meals that nourish your body and the planet. • Elevate your cooking skills and impress your friends and family with delicious, restaurant-quality dishes. Whether you are ...

Genre: Health, Fitness & Dieting

Vexations: life imperfect & unadorned by W J O'Reilly (2 Reviews)    Price verified 3 hours ago

VEXATIONS harnesses the perceptual systems of music and visual art to delve into the flaws and challenges of daily life. Staying true to his neo-Jungian approach, the author finds unity within the unconscious, echoing the Transcendentalists' belief in divinity's omnipresence. Here, a universal human struggle takes center stage. The book offers no pretense of superiority; it was not written for accolades or profit. Although anger serves as a driving force, it is less prevalent than in the author's "Angry Buddha" trilogy. Readers are invited to view life from fresh perspectives, as experiences are miniaturized and immersed in corporeal sensations. No tidy narrative or solace will be found within these pages. VEXATIONS unflinchingly embraces the unfiltered essence of human existence. Challenging the notion that we are more than imperfect beings, the book seeks to enlighten and provoke, rather than placate.

Genre: Health, Fitness & Dieting

Vegan Taco: 17 Slimming Vegan Taco Recipe (Detox, Cleansing, Lose Weight, Vegetarian) by Eva Reinhard (1 Review)    Price verified 3 hours ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 17 Slimming Vegan Taco Recipes. You will surely adore each recipe here from the first to last as they are carefully selected for this book to help you lose weight and feel healthier. You want the best Vegan Taco recipes? Then this book is for you! Spicy Chipotle Garlic Jackfruit Tacos, Vegan Tacos with Nut-Meat and Pineapple Salsa, Crispy Lime Avocado Tacos and Vegan Taco Lasagna are just to name a few of the delicious Vegan Taco in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 17 Slimming Vegan Taco Recipes This is a steal! Hurry up before the price will be increased! But wait that's not all! I have got something EXTRA for you... TWO BONUS BOOKS if you buy today! If you buy my book now I will give you TWO EXTRA BONUS books! Slow Cooker Soup-A-Doop: 13 Delicious Slow Cooker Soup Recipes PALEO FREEZER: 11 Prepare-Ahead Paleo Freezer Meals You are getting THREE EBOOKS for the price of ONE!!! Paleo freezer meals can save you alot of time on a weekly or monthly basis. Many people don't have time to cook every night and that makes it hard to follow the Paleo Diet. So why not freeze some Paleo Meals? These meals can be made in big portions to be frozen so you get several meals from one effort. What are you waiting for? THREE ebooks for the price of one? That's a NO-BRAINER! Download your copy today! This incredible low price for this amazing Detox Tea recipe book could be increased at anytime! Hurry up - this is a steal! slow cooker recipes, slow cooker cookbook, slowcooker cookbooks, slowcooker ebook, slow-cooked, slow cooking, crockpot recipes

Genre: Health, Fitness & Dieting

FIT NOT FAT AFTER 50: A 50-STEP GUIDE TO HEALTH, FITNESS AND WEIGHT LOSS, THAT PROVES OVER-50 DOESN'T HAVE TO MEAN OVER THE HILL by Aylia Fox (38 Reviews)    Price verified 3 hours ago

WE'RE all living longer - and that's great - but only if you've got your health. We're post pandemic - and that's great too - but as we now know that being overweight, unfit and over-50 are massive risk factors for COVID-19, it's NEVER been more important to look after our health. FIT NOT FAT AFTER 50 addresses these issues and contains everything you need to know if you're in your middle years and want a health, fitness and weight loss plan tailored to you. It tells you what to do, how to do it, and how to get results - fast - in 50 safe steps. It shows you how to conduct simple tests to find out what your health and fitness status is. It gives you ideas and recommendations for how and what to eat. It gives you a workout plan with illustrated tutorials for 30 different exercises. It gives you a psychological perspective on health and fitness and explains how the mind and body can be used symbiotically for better mental health. It covers a huge range of subjects to help you on your journey, from... how to set targets; how to be calorie 'conscious' without going on a diet; whether, or not, you need to protein supplement; intermittent fasting; superfoods and juicing... to the benefits of focusing on what your body can do, not what it looks like; the pros and cons of different exercise formats; posture; stretching; mindfulness; how to push and motivate yourself and how to deal with setbacks. FIT NOT FAT AFTER 50 is different from other books of its sort, because author Aylia Fox has the unique skill-set combination of being a health journalist and working personal trainer. She also happens to be in her mid 50's and practices what she preaches. Using her Tri-Hybrid-Health model - which works on the premise that total health contains three core components - the book has three corresponding sections: Part 1: Diet/food/weight Part 2: Exercise Part 3: The mind/mental health. There's also a lifestyle section. FIT NOT FAT AFTER 50 is full of pictures, anecdotes, ...

Genre: Health, Fitness & Dieting

Alternative Pain Relief: A Pill-Free Tool Kit by Harrison Graves (6 Reviews)    Price verified 3 hours ago

This is a book about natural and alternative pain relief -- beyond the prescription pad. It's a summary of 25 years of alternative medical knowledge, giving you the bottom line on which alternative medical therapies work the best. Your alternative medical kit includes the include the familiar -- mindfulness, massage, and acupuncture -- along with the less familiar: Shirodhara (bliss therapy), Lomi Lomi, medical cannabis and music therapy. Many of the treatments in this book have roots in Ayurveda (Ayur = life and Veda = knowledge), the holistic medicine from India -- the healing branch of yogic science. These alternative methods have helped many patients reduce or eliminate their need for prescription pills. Eastern methods work in part by releasing the body's own natural pain relievers (endorphins -- meaning "the morphine within") and altering how the mind perceives and deals with pain. The knowledge in this book has helped many patients reduce or eliminate their reliance on drugs like Vicodin (hydrocodone), Percocet (oxycodone), and Oxycontin (time-release oxycodone). The book begins with an overview of holistic pain management and a review of Harvard's MBSR program. Next Ayurveda, the holistic medicine from India is introduced along with its natural remedies for pain control, from cannabis to marma point therapy. The book concludes with chapters on Ayurvedic detox, Western detox and a solution for the opiate crisis.

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Sleep: Better-Sleep-Inducing Insights From 80+ Geniuses by Richard Jacobs (18 Reviews)    Price verified 3 hours ago

Although there are many books on sleep, THIS book was created to provide 80 unique, new, thought-provoking expert perspectives (I'm not counting myself as an expert, merely the interviewer of the 80 folks listed herein) all in one place. Another important reason for this book? To help people like you who have sleep problems. Remember when you were younger and you slept like a baby? You could sleep almost anywhere. You laid your head down, closed your eyes, and the next thing you knew, it was time to wake up. You woke up and felt energized, ready for the day ahead. It may have been years since you slept well, but nearly everyone I've known has at least one memory of a great night's sleep. Now that you're older, perhaps most nights you sleep well; perhaps, like most, most nights you DON'T sleep well, and if you're lucky, one night a week you sleep better than the others - but it's not enough to say that you're sleeping well consistently. From my personal experience in improving my sleep, creating a line of custom-tailored head, huggable and knee-to-ankle pillows, and interviewing well over 124 scientists and sleep entrepreneurs, I've learned that there is no one thing you can do to improve your sleep 100%. The reality and the truth of sleeping well? Each tweak to how you sleep and your sleeping conditions will improve your sleep by a few percentage points. The key to sleeping optimally is incorporating multiple ways to improve your sleep. Various improvements - 5% here, 2% there - can add up to a 50% improvement, even an 80% improvement in your sleep. Everyone has seven nights a week to get good sleep or poor sleep. Imagine how your life will improve when you can go from one good night of sleep a week to three, five, or even six good nights a week. When it comes to sleep, I've had many problems over the years - sleep apnea, snoring, waking up multiple times to pee, a crazy sleep schedule (I've been going to sleep at 4 a.m. and waking at noon for 20+ years now), ...

Genre: Health, Fitness & Dieting

Natural Birth: A Woman's Essential Guide for Having a Natural Child Birth ~ ( Natural Pregnancy + Natural Delivery ) by Lee H. Walbrooke (25 Reviews)    Price verified 3 hours ago

If you're considering giving birth to your child without medical intervention and you want some help with this big decision, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. The journey of carrying around a young human being inside of you is a joyous but arduous one, and therefore finally seeing your baby for the first time is going to feel incredibly rewarding. Oftentimes, though, because of modern methods of anesthetics and C-Sections, the mother is not able to see and hold her baby immediately after birth because the baby is carried off by the nurse to another room while the mother rests and recovers. Natural childbirth, on the other hand, is the act of giving birth without the aid of pharmaceutical intervention. Some women report that there is a spiritual experience when delivering a baby the natural way, as they are better able to appreciate their little 'miracle' when they are not in a heavily drugged state. Natural childbirth is an empowering act, and many mothers who go the natural route report that breastfeeding is also more enjoyable and less 'weird' than most other first-time feeders report. The thought of giving birth to a child without drugs can of course be scary, which is why this method is not for everyone. Whatever you end up deciding, it's always a good idea to be fully informed about all of your options. This book is designed to help you make this important decision by explaining everything you would need to consider about the process of (and preparation for) natural childbirth. Here Is A Preview Of What You'll Learn... • Knowing What You're Getting Into • Methods of Natural Childbirth • Preparing Mentally and Physically • Reducing the Pain • The Post-Birth Experience • Much, much more! Download your copy today!

Genre: Health, Fitness & Dieting

Break Of Dawn: A dark psychological thriller. by Marie Reyes (742 Reviews)    Price verified 3 hours ago

How can you look forward... when you can't escape your past? Despite an unconventional upbringing, Dawn's life is finally how she wants it, except for one thing. Her parents will not be at her wedding. They still live in the commune where she was raised - the commune she refuses to return to. Her fiancé convinces her to go and visit the commune to invite them. She'll regret it if she doesn't, right? When she gets there, her father is still struggling with substance abuse and her mother is nowhere to be found. Dawn has no choice but to stay and try to find her mother but being back there is causing her mental health to backslide as memories she buried deep bubble to the surface. Fighting demons both past and present, Dawn needs to get out before it's too late. Content warning: This book explores sensitive themes such as mental health, drug use, and abuse. Includes some coarse language.

Genre: Health, Fitness & Dieting

Reveal the Poet Within You: The Step-by-Step Walkthrough to Poetry Publication by Dean Heath (1 Review)    Price verified 8 hours ago

Reveal the Poet Within You One in every three of us will be inspired at some point in our lives to write poetry. But what is poetry really? Is it just another difficult form of writing or something much more? I believe poetry is more than just a skill set we develop over time. It is a written art form that enables the poet to capture a moment within words like a still frame. This booklet is designed to guide you through all the difficulties every poet must overcome from the blank page to publication. I can offer no magic wand, as there is no right or wrong way to write poetry! But I can recommend some key elements and tips to you through personal experience that will help you in the right direction to becoming a published poet. But what separates my book from the rest is... I am the internationally renowned multi-award-winning poet of the debut collection - Poetry in December. I was an unknown poet who successfully published his poetry in over 100 poetry magazines worldwide and became a multi-time competition winner within five short years. I was also the founder and co-editor of the hugely successful poetry magazine 'The Once Orange Badge Poetry Supplement', designed to promote poets whose lives had been touched by disability or illness. And this is why I wanted to write this book... because sometimes it only takes a nudge from someone else to reveal the real poet within you!

Genre: Health, Fitness & Dieting

How to Handle Angry People: A guide for people who may encounter aggression at work or in their personal life by Robert Seviour (2 Reviews)    Price verified 3 hours ago

A guide for people who may encounter aggression at work or in their personal life. This book explains how to cope with hostile, manipulative and difficult people and stay safe. You'll learn how to handle people with anger issues. Whether they are a threatening customer, a co-worker or it's a family member who is making your life stressful you'll learn how best to deal with them. Don't let someone else's bad attitude ruin your day. How to Handle Angry People offers practical guidance but it's written with humour, you'll enjoy it. And the next time you face an angry person, you'll feel more confident and better prepared.

Genre: Health, Fitness & Dieting