2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (10 Reviews)    Price verified 9 minutes ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine of healthy eating with ease. ? Enhance Your Wellbeing: Enjoy the numerous health benefits of the Mediterranean diet, including improved heart health, increased energy, and better overall wellness. ?? Explore recipes such as: ? Fresh and Invigorating Salads ? Hearty and Flavorful Pasta Dishes ? Comforting and Nourishing Soups ? Satisfying and Wholesome Sides ? Sweet and Delightful Desserts ? Refreshing and Healthy Beverages The 2024 Simple Mediterranean Diet Cookbook for Beginners is your companion to a healthier, happier lifestyle through the joy of Mediterranean cuisine. Let's embark on this delicious journey together! ????

Genre: Health, Fitness & Dieting

Her by Felicia Johnson (358 Reviews)    Price verified 59 minutes ago

In many ways, Kristen Elliott is a normal, seventeen-year-old girl. Kristen loves her family. She works hard academically, and tries to please her mother. She takes on the additional responsibility of caring for her twin siblings, Nick and Alison. She idealizes her best friend, Lexus, who not only seems to lead the perfect life, but also catches the attention of John, the boy Kristen secretly loves. However, as is the case with many teenagers, Kristen feels frustrated, isolated, and confused. In other ways, Kristen is not like other kids her age. She knows something is wrong with her. Kristen feels like an utter failure. She is unable to please her abrasive mother, and scared to confront Jack, her abusive stepfather. She is also unable to protect Nick from Jack, making her fell all the more helpless. Adding to her problems, she knows she will never be as beautiful as her best friend Lexus. Kristen finds solace in self-injury, and the company of Mr. Sharp, her imaginary friend who encourages her feelings of self-loathing. After a failed suicide attempt, Kristen is placed in the Bent Creek mental hospital, where she is diagnosed with Borderline Personality Disorder. While in the hospital, she meets a group of peers suffering with their own mental illnesses, and a compassionate staff of doctors and counselors. From there, Kristen begins her journey to survival. She discovers the circumstances that brought her to this breaking point, struggles to understand her mental illness, and fights to be a survivor against her own worst enemy: her self-blame. Kristen's tale of endurance illustrates the complex illness of Borderline Personality Disorder. Readers - including those suffering from BPD and their friends and family - can glean insight into the illness from Kristen's humanity. Her story is an example of how, if we try to push the past away, we are either doomed to repeat it or let it haunt us to our graves.

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 9 minutes ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June Sycamore is Métis Two-Spirit and has a decade of experience with practical community-led wellness practices like co-counseling and group therapy. Actionable, Personalized Support - Wellness First-Aid stands out by offering finely-tuned guidance tailored to your personal journey with Generalized Anxiety Disorder (GAD). Within these pages, you'll find targeted tools designed to meet you wherever you are in your experience with anxiety. Whether you're grappling with a sudden flare-up or navigating daily challenges, our guides help pinpoint the strategies most applicable to your situation, ensuring relevance and direct impact. Comprehensive and Progressive Approach - Dive into a thoughtfully structured approach to anxiety management that grows with you. Wellness First-Aid introduces a series of phased strategies, providing foundational knowledge and building up to more advanced techniques. This progression fosters a deeper understanding and enhances your ability to cope with anxiety in a ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 2 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, and his recovery "mosh-pit," he learns to accept and let go, confronting the worst of his character flaws to emerge on the other side as a better version of himself. Ballad of a Sober Man is a raw and realistic memoir of one man's difficult journey through recovery, as he interacts with an eclectic cast of characters, finds romance in a brave new world, and battles a global pandemic...

Genre: Health, Fitness & Dieting

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry (13 Reviews)    Price verified 5 minutes ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified 39 minutes ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up in the "Trouble Room." She must have done something really, really bad. Her plight is helped by the drugs her owners provide and by becoming "Bay", a second personality. Can Jasmine ever become herself again? Cienna is unable to fight the two men who sell her to a friendly man named Mike. After promising to return her, he ties her up in his barn instead. Eventually, she finds herself admiring her handsome captor as he keeps her safe. But Mike has a secret deep in his house. And when Cienna discovers it, she realizes that Mike is not friendly at all-he's a monster. With more than just her life at stake, Cienna decides to escape. Will she make it out before Mike turns on her? This suspenseful, domestic thriller satisfies a hankering for a good mystery with a human trafficking as a subject. It is full of twists and turns which include a woman sleuth's efforts and guardian angels to save the girls. WHAT PEOPLE ARE SAYING: A HEAVY TOPIC... BEAUTIFULLY WRITTEN. "This book was one that ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 2 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to suit different health conditions and mobility levels. • Holistic Well-being Strategies: Techniques to enhance mental clarity and emotional health complement Pilates's physical strengthening aspects. • Practical Daily Wellness Tips: Advice on integrating Pilates principles into daily life to improve balance, posture, and overall well-being. This guide goes beyond typical fitness books. It's a comprehensive approach to senior well-being, inviting you on a journey where each movement is a step toward vitality and an enriched lifestyle. Ideal for both beginners and experienced individuals, it's a resource for seniors, caregivers, or anyone interested in promoting a healthier, more active lifestyle in later years. Embark on this transformative journey of health and self-discovery with Pilates. Whether starting fresh or building on existing skills, let this guide lead you to a joyful, rejuvenated life in your golden years. Take the chance to redefine your approach to health and ...

Genre: Health, Fitness & Dieting

You Are 100% Responsible For Your Life! : It Is Not What Happens, It Is What You Do About It. by Keith Bond (3 Reviews)    Price verified 9 minutes ago

Unlock Your Potential, Rewrite Your Story Life is a rich tapestry woven with threads of choices, circumstances, and opportunities. Each day, we stand at the crossroads of destiny, our responses shaping the fabric of our existence. But amidst the noise of distractions and external forces, we often forget our innate agency -- the power of responsibility. In this book you'll discover that responsibility isn't a fleeting magic pill or a quick fix. It's a steady beacon, illuminating your path and empowering you to reclaim control. Regardless of your background, past trials, or current situation, this book reaffirms the unwavering truth: you hold the brush to paint your life's canvas. Within these pages, you'll explore: • Owning Your Choices: Learn to embrace decisions as stepping stones, not stumbling blocks. Your choices are the warp and weft of your destiny. • Transcending Limitations: Break free from self-imposed boundaries. The horizon of possibility stretches far beyond what you perceive. • Overcoming Obstacles: Discover resilience -- the art of rising when life knocks you down. Obstacles become stepping stones to greatness. • Tapping into Limitless Potential: Unleash the dormant forces within. Your potential isn't finite; it's an ever-expanding universe waiting to be explored. • The Practical Roadmap: This isn't mere philosophy; it's a roadmap. Practical tools and transformative practices await you. Countless lives have transformed by embracing responsibility. As you turn these pages, you'll witness the alchemy that occurs when you take ownership of your thoughts, emotions, and actions. You'll rewrite your narrative, not as a victim of circumstance, but as the master of your destiny. Remember: Responsibility isn't about blame; it's about empowerment. It's the realization that you're the architect of your future. Rise above self-doubt, fear, and complacency. Let this book guide you toward a life brimming with purpose, fulfilment, and ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 2 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • Indications to assess personal effects of different breathing practices. • Practical ways to evaluate an individual's breathing profile. • Breathing exercises for physical and mental wellness. • Breathing tools for responding to immediate situations. Chances are my breathing practices will affect you differently than they affect me. Therefore, I intend to provide you with the know-hows and ways to tweak my practices so they may better suit you as an individual. Along the way, I will answer many questions like the ones below. • Why do traumatic events register differently when screaming out as opposed to holding the breath? • How can synchronizing smiles with inhaling augment the effect of breathing exercises? • How can video recordings of night sleeping make mouth-taping redundant? • How does a 'breathing clock' improve body language synchronization when speaking to an audience? • How does 'Dying man's breathing' assist in overcoming cravings? • How can the ...

Genre: Health, Fitness & Dieting