Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 27 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex math problem. • You'll figure it out eventually, just with more mood swings. • Be a Survivor and learn about emotional well-being: • Learn which supplements to take to be able to get relief from menopause symptoms. • Wear your "Menopause Survivor's Club" badge proudly. • Use Laughing Therapy: • Forget mood swings, brain fog and memory lapses... laughter is vital during menopause. • It is the best medicine after all! • Understand why your hormones have gone wild: • Watch your menopause diet and look out for hormone changes. Think of hormones as mischievous party guests.: • HRT can help but let your hormones dance like an athlete while you lead the way, with your libido intact. • Appreciate the Power of Support: • Surround yourself with supportive family and friends. • They'll bring ice cream during hot flashes and laugh with you at mishaps. • Celebrate the Victories: • Menopause is about celebrating small wins and enjoying the makeover. • ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 27 minutes ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top Safety Tips while performing exercises. • A roadmap to improve functional independence by targeting common age-related concerns. • Motivational and Goal Setting Tips to keep it going. Wall Pilates is a life-changing fitness breakthrough just waiting to uplift your life - and it starts with your first step today. Each exercise has been carefully designed and chosen, offering modifications to address different health issues and fitness levels while ensuring safety. The beauty of Wall Pilates lies in its adaptability. Are you ready to take control of your health, reclaim your independence, and revitalize your life, click the ADD TO CART button now! You have everything to gain. This is Your Time to Shine!

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 27 minutes ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of traditional herbal medicine, and how their effects span beyond your tongue • A quick reference guide to over 50 of the most common medicinal plants and their energetics to help get you started And much more! Unlike other books on herbalism, this guide offers a holistic approach to integrating medicinal plants into your daily life. All the information inside is designed to show you how to come up with personalized herbal solutions that restore balance to your body.

Genre: Health, Fitness & Dieting

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking Two Ways) by Louise Davidson (94 Reviews)    Price verified 56 minutes ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ? Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ? Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ? Wholesome chicken and poultry mains such as the Pineapple BBQ Chicken and the Honey Spiced Turkey ? Satisfying meat mains such as the Sweet Soy Pork and the Crusty Nutty Lamb ? Bountiful fish and seafood recipes like the Cheesy Mayo Tilapia and the Sweet Salmon Greens ? Amazing vegetarian recipes such as the Cauliflower Pine Curry and the Broccoli Olive Meal ? Super snack recipes like the Shrimp Onion Croquettes and the Spiced Sweet Potato Crunches ? Delicious dessert recipes like the Semolina Raisin Cake and the Berry Apricot Pie All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 27 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning • Procrastination 101 - why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!) • Simple proven strategies to master time management - don't let time manage you; it's your turn to take control • How emotional regulation plays a role in executive functioning - and how to develop emotional intelligence and resilience to face any obstacle in front of you • Practical techniques to beat academic overwhelm - never worry about grades, tests, and deadlines again! • Balancing priorities like a pro - know how to identify your goals for success and create action plans that you can stick to • How to hack your learning - ever feel like you don't understand the material? Make understanding easier with these two learning hacks And much more. Whether you're having difficulty managing your time, controlling your impulses, or retaining information, you've got the solution here. Say goodbye to overdue ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified one hour ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 27 minutes ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 27 minutes ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to 5k Success John understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality. Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you. Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make. The Basics You Need to Know: From choosing the right running shoes to understanding ...

Genre: Health, Fitness & Dieting

Loving Every Minute: 52 Ways To Live, Love and Laugh As A Wife and Mom by Dr. Judith Rolfs (12 Reviews)    Price verified 2 hours ago

Loving Every Minute, How To Be A Great Woman, Wife and Mom, contains firsthand info from a marriage and family counselor that has been tested in the struggles of real life. These are proven ways to keep your priorities clear, strengthen relationships at home and develop godly character in yourself and your children. You'll discover ways to keep the joy in every aspect of your life while you honor your commitments to God, your husband and children. You can be the loving, considerate and wise encourager of the precious family God blessed you with while personally becoming the individual God has purposed you to be. Significant life topics are discussed with practical helps: Exposing Myths, Deepening Friendships, Ordering Your World, Playing Like a Child, Chasing Shadows (Depression), Forgiving Others, Releasing Your Creativity, Being Real, Hearing God, Equipping Children, Breaking Negative Patterns and forty more important aspects of every woman's life. If you only read one book besides the Bible let this comprehensive guidebook by Dr. Judith Rolfs, professional Christian counselor,be your choice. Order Loving Every Minute, How To Be A Great Woman, Wife and Mom now.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 2 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale (66 Reviews)    Price verified 27 minutes ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results (8 Reviews)    Price verified 27 minutes ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to Gimmicks and Hello to Lasting Results.The principles and lessons you are about to learn have stood the test of time, Steer clear of "Fake Fitness Gurus" and Embrace this guide towards a healthier you. Walk with me to the start of your fitness journey because in the end, it's all about achieving tangible, life-changing Results!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 58 minutes ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof. This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come. With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality - even if you've been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor. Inside, you'll discover: • The magic of Intermittent Fasting and how it's a game-changer for women over 50 • Common pitfalls when practicing intermittent fasting - with tips to outsmart those stumbling blocks • Getting started with intermittent fasting - discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyle • Strategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fasting • Practical techniques to discover the ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified one hour ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey towards a healthier, more balanced life.

Genre: Health, Fitness & Dieting

Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity by Michelle Matthews (9 Reviews)    Price verified 27 minutes ago

Are you tired of feeling like alcohol is controlling your life, holding you back from reaching your full potential? Have you tried to cut back or quit drinking on your own, only to find yourself slipping back into old patterns? If you're ready to break free from the cycle of alcohol dependence and reclaim your health, happiness and well-being, this book is the guide you've been searching for. Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity offers a compassionate, evidence-based approach to understanding your relationship with alcohol and charting a path to lasting freedom. Written by people who have successfully navigated their own journeys to an alcohol-free life, this book provides the knowledge, tools and support you need to overcome the challenges of quitting drinking and embrace a life filled with renewed clarity, energy and purpose. Inside Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity, you'll find: • A deep dive into the genetic, environmental and psychological factors that contribute to alcohol dependence, helping you break free from feelings of guilt or self-blame • Eye-opening insights from the latest research into alcohol's impact on your physical, mental and emotional health, empowering you to make informed decisions about your well-being • Practical, proven strategies for managing cravings, navigating triggers and building a strong support network as you work towards your goals • A step-by-step guide to creating a personalised plan for your alcohol-free journey, tailored to your unique needs, preferences and life circumstances • Inspiring real-life stories of individuals who have successfully left alcohol behind and discovered a newfound sense of freedom, joy and fulfilment And that's just the beginning! Whether you're taking your first steps towards an alcohol-free life or you've ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 2 hours ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you! Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body's Most Important Signals • How to Avoid ...

Genre: Health, Fitness & Dieting

Mini Habits for Happy Kids: Proven Parenting Tips for Positive Discipline and Improving Kids’ Behavior (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (4 Reviews)    Price verified 27 minutes ago

A Happy Child That's Well Behaved? Mission Possible, Or The Ultimate Unicorn?!? As a parent, you know that one thing that's much more difficult than everything else -- and that's B-A-L-A-N-C-E. ... especially the balance between making sure your child's happy and also getting them to be well-behaved, responsible individuals. Being an authoritarian doesn't work. The same applies to turning yourself into your child's best friend. In one instance, you'll be disciplining through fear. In the other, you'll be getting walked all over due to the absence of boundaries. Every parent has a number of priorities - some of which include making sure that kids are loved, nurtured, and capable of unleashing their full potential. These remain constant through every stage of life, even as your child grows and evolves into the beautiful adult they're going to be one day. So, how can you make discipline a part of life as soon as day one, and how can you ensure your child's happiness at the same time? If you've ever read books on upbringing, you're probably confused to the maximum. That's because each "expert" recommends a particular approach, and the suggestions tend to come in stark contrast to each other. There are many different ways to get the job done, but the one thing you need when disciplining a child is consistency. In other words, the approach you pick as your own should be the one you continue utilizing day in and day out. In Mini Habits for Happy Kids, you will discover: • The secret of turning discipline into a positive experience rather than a punishment • Setting healthy boundaries for your own sake and for the proper upbringing of responsible kids • Fun ways to encourage healthy habit formation from an early age • Adorable ways to bring love into every single interaction • Why picking the right discipline for kids is one of the most crucial decisions you'll make as a parent • How to ensure independence and responsibility, allowing ...

Genre: Health, Fitness & Dieting

THE CANCER-FIGHTING RECIPE BOOK: Discover Nutritious And Delicious Recipes, Loaded With Anti-Oxidants That Can Help You Be Cancer-Free! by Barbara Riddle (6 Reviews)    Price verified 27 minutes ago

Whether you're trying to eat healthy to avoid cancerous cells or are just looking to up your antioxidant levels, you've come to the right place! Filled with 30 cancer-fighting and delicious recipes, this book has something for everyone and everybody. From smoothies and soups to curries and salads, there's a whole bunch of recipes for you to try!

Genre: Health, Fitness & Dieting

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses｜Full Color Edition by Ruth R. Anderson (4 Reviews)    Price verified 27 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions that go beyond the ordinary. Whether you're a seasoned juicer or a beginner, this guide offers a balanced approach to juicing, emphasizing creativity and enjoyment. Elevate your juicing experience, explore a variety of flavors, and celebrate the simple joy of crafting and sipping delicious beverages. In this cookbook, you will find: • Full Color Images--- Immerse yourself in a visual feast with vibrant, full-color images that showcase the beauty and appeal of each juicing creation. • Abundant Recipes--- Explore a diverse range of recipes designed to suit every taste and preference. From refreshing morning blends to satisfying afternoon pick-me-ups, this book offers a plethora of delicious and easy-to-follow recipes. • Comprehensive Guide for Beginners--- New to juicing? No problem! This book provides a comprehensive guide, walking beginners through the basics, from selecting the right ingredients to mastering essential juicing techniques. • Efficient Juicing Techniques--- ...

Genre: Health, Fitness & Dieting

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 3 hours ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting

Finding Home: Rediscovering Your Authentic Self by Derrick Beech (2 Reviews)    Price verified 2 hours ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting

Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook) by Madison Miller (23 Reviews)    Price verified 27 minutes ago

Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt! Download FREE with Kindle Unlimited! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including : • How to use an air fryer and air fryer cooking tips • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. • Smart food swaps for sweeteners, fats, flours, and more • 100 keto-friendly recipes to be cooked in your air fryer like: Breakfast • Sausage Fritatta • Spiced Egg Souffle • PumpkinBread Chicken and Turkey Recipes • Stuffed Chicken Breasts • Turkey Satay • Turkey Meatballs • Chicken Nuggets Beef Recipes • Sirloin Steaks • Korean-Style Ribs • Beef Reuben • Steak Bites with Vegetables Pork and Lamb • Fried Apple Pork Chops • Stuffed Pork Chops • Lamb Kofta Kebab • Spicy Lamb Burgers Fish and Seafood • Salmon Croquettes • Crispy Shrimp • Creamy Tuna Cakes Vegetarian • Cheesy Mushrooms • Air Fried Eggplant • Fried Cauliflowers with Smoked Paprika • ...

Genre: Health, Fitness & Dieting

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified one hour ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently prepare meals for the entire week. • ?Balanced Nutrition: Each recipe includes detailed nutritional information, helping you make informed dietary choices. Understand the macronutrient breakdown of each dish and how it contributes to your overall health goals. • ??Health Benefits: Learn how a high-protein, high-fiber diet can improve digestion, boost metabolism, and aid in weight management. Discover the science behind these nutrients and how they can enhance your well-being. • ?Versatile Options: Enjoy a variety of meals catering to different dietary preferences, including vegetarian, vegan, and gluten-free options. Whether you have specific dietary needs or simply want to diversify your diet, this cookbook has something for everyone. • ?Budget-Friendly Meals: Whip up delicious and nutritious meals without breaking the bank. This cookbook features cost-effective recipes that make healthy eating accessible for every household. ? Key Bonuses: • ?Full Color Pictures: ...

Genre: Health, Fitness & Dieting

Self-Deliverance Healing Prayers for Weight Loss and Achieving a Normal and Healthy Body Fitness: Easy to read, recite, and follow through; this book ... by Ross Edward Silke (8 Reviews)    Price verified 27 minutes ago

A very brief but powerful prayer book to help fuel the body to burn fat and achieve the body that God designed for you to have. Through the power of prayer to Jesus (Yeshuah), we can help achieve the destiny body image and functionality that God designed for us to have. That power is available to you in this brief prayer book to help eliminate fat and help your body perform optimally and healthily. Get ready for a healing journey in praying through this book and watch your body transform to the one that God created you to have.

Genre: Health, Fitness & Dieting

Dream Interpretation for Better Sleep: Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary by Joanne Hedger (Elemental) (37 Reviews)    Price verified 27 minutes ago

Start listening to what your subconscious is trying to say -- delve deep into your true Self by decoding your dreams! Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean? Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can't just get your head around what it means? Philosophers and thinkers have been fascinated by dreams for thousands of years. Even now, many theories from renowned psychologists such as Freud, Jung, and the like remain. Thanks to them, interpreting dreams has become a popular practice. Even better, science has developed ways to use these theories to tame and control your subconscious as you undergo deep slumber. Joanne Hedger lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn't want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to go deeper into your subconscious as you explore your dreams. Inside this must-have guide to becoming a master of your own dreams, you will discover: • A more insightful understanding of sleep and why humans need it - understand why you need to expose your vulnerable body for hours while you sleep • A closer look at your subconscious and how it serves as a storage of sorts for all the things that make you "you" - discover why it is more powerful than you think! • What dreams are, and why people have them - answer the many questions you have (and haven't even thought of) about this common yet mysterious phenomenon • A brief timeline of the history of dream analysis - from Biblical references to ancient civilizations, and how the schools of thought have developed over time • How dreams shape society and cultures from around the world - get to know the different communities that see dreams as part of their traditions and a way of life • Truths behind common dream myths - ...

Genre: Health, Fitness & Dieting

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) (1 Review)    Price verified 27 minutes ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist and Life Coach, with his own practice in the Surrey and London area. He specialises in helping clients with anxiety, stress and insomnia issues, amongst others and runs workshops for companies and medical practices. In a previous life he worked in the advertising and film industries as creative director, writer, executive producer and entrepreneur - founding and co-running his own marketing and video companies. The book has been co-created with Mick Tonello, an award-winning designer and typographer who works in Sydney, Australia.

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified one hour ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their friendships to reflect on it and find ways to direct their energy and resources to the friends that deserve it. This book will give you tools to tackle uncomfortable situations, manage your friendships better, rethink your fundamental friendship ideas and build habits to keep growing your friendships consistently. "How not to be lonely after 30" is a support so you can get clarity on how to take care of friendships, enjoy them and also be able to manage rocky paths and difficult moments.

Genre: Health, Fitness & Dieting

32 FEATURED BREAKFAST SALAD RECIPES: Anti-Inflammatory and Healthy (Lettuce Amaze You Two-fer Book 2) by Paula C. Henderson (2 Reviews)    Price verified 3 hours ago

Why eat salad for breakfast? Well, why not? But also, like exercise, if you have an issue getting in your vegetables each day then having a vegetable filled salad for breakfast may be the answer for you! Not all of these salads are filled with vegetables but for those of you who struggle to get your veggies choose all the vegetable filled salads. (Which are the majority)The fruits and vegetables included in these recipes are naturally gluten free, dairy free, soy free and nightshade free making these recipes anti-inflammatory, fresh and healthy. Auto-Immune diet friendly!

Genre: Health, Fitness & Dieting

Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment by Davide Guerra (1 Review)    Price verified 4 hours ago

"Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment" Introduction: Embark on a transformative journey with our ebook, "Unlock Your Full Potential," where we delve into the profound idea that health is your greatest investment. This guide is designed to empower you with the knowledge and practices necessary to cultivate a lifetime of well-being. By investing in these key areas of your well-being, you'll not only enhance your quality of life but also set the stage for a prosperous and fulfilling future. It's time to prioritize your health and unlock the full potential that lies within you.

Genre: Health, Fitness & Dieting

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME (32 Reviews)    Price verified 4 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to your inner critic, and achieve your full potential. Self-confidence 2.0 will enable you to: • Believe in yourself -- stop anxiety and self-doubt. Achieve goals you thought were impossible. Boost your self-esteem and self-confidence. • Give up the I can't word -- defeat your fear, overcome your lack of motivation and willpower. • Persuade yourself -- learn how to deal with your negative self-talk. Acknowledge your positive past, improve your inner peace and inner dialogue. Self-confidence 2.0 will awake your inner self potential to get the most out of your life.

Genre: Health, Fitness & Dieting

Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith (3 Reviews)    Price verified 7 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting

Your Crystal Journey: 7 Days of Meditative Chakra Healing by Melissa Valdellon (15 Reviews)    Price verified 8 hours ago

The meditative exercises in Your Crystal Journey are designed to harness the vibrational properties of specific crystals to help cleanse and balance various energy centers, or chakras. Written in a concise and accessible manner, this book is especially intended for light workers who are looking for an innovative way to use crystals to achieve a balance of mind, body, and spirit. Individuals of all walks of life have already experienced great success by implementing the exercises found in this helpful how-to guide.

Genre: Health, Fitness & Dieting

The 3 Minute Body: The 3 Minute Body: Steps to fulfill your health, body and life goals. by Tom Lee Price verified 8 hours ago

This is a short book but impactful book that can change your life if you follow the steps guidelined. It covers deep knowledge that will be very useful in combating the strongest things that hold you back not just in health but life in general. Please use this book wisely and hope it gives you infinite value.

Genre: Health, Fitness & Dieting

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking ... by Alissa Noel Grey (40 Reviews)    Price verified 9 hours ago

Affordable Superfood Meals That Will Warm Up Your Winter From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight. Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dietingis an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins. ***FREE BONUS RECIPES at the end of the book - Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 6 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, each recipe feeds the soul and supports a healthy diet pattern renowned for its heart-healthy benefits. Highlights include: • Savoury Breakfasts: Delight in the Simple Mediterranean Shakshuka and Turkish-style poached Eggs. • Nutritious Snacks: Refresh with Homemade Tzatziki and Hummus Trio, which promise to be party favorites. • Diverse Main Dishes: Savor the flavours of Seafood Paella and Classic Ratatouille. • Decadent Salads: Indulge healthily with Greek Baklava Rolls and Saffron Pear Tart. Each recipe is accompanied by stunning, full-colour photographs that will guide and inspire you. The book also includes nutritional information to help you track your health goals. Take advantage of this delicious adventure! Whether you want to enhance your diet or explore new recipes, "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations" is your gateway to a healthier, more flavorful lifestyle. Embark on your Mediterranean journey today and transform how you cook, ...

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified 12 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.

Genre: Health, Fitness & Dieting

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified 13 hours ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial breakfast meals • Snacks and sweets And more... This book provides all the keys to your success in the top ketogenic diet. For your copy, scroll up and choose to Add to Cart.

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 13 hours ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

The Cancer Fighting Foods Cookbook: 30 Nourishing Recipes For Cancer Prevention And Recovery by Eleanor M. Nord (1 Review)    Price verified 13 hours ago

"Unlock a world of nourishing meals designed to support cancer patients and their caregivers throughout the challenging journey of treatment and recovery. In 'The Cancer Fighting Cookbook: 30 Easy, Nourishing Meals,' we present a collection of wholesome, flavorful recipes tailored to meet your unique dietary needs during this critical time. Our cookbook is your essential companion, offering a wide array of delicious dishes crafted with care. With a focus on simplicity and efficiency, each recipe can be prepared in 30 minutes or less, using just five readily available ingredients, or all in one pot. We understand the importance of nourishment that doesn't compromise on taste or time. Beyond the recipes, we delve into the profound connection between cancer and nutrition, guiding you through the fundamental principles of 'cancer-fighting foods' and the art of self-care. This isn't just a cookbook; it's a comprehensive guide to maintaining strength and well-being throughout your journey. 'The Cancer Fighting Foods Cookbook' highlights: ? 30 Wholesome Recipes: Discover a diverse range of nutritious and delectable dishes that can help manage symptoms and boost immunity during and after treatment. ? Time-Saving Tips: Benefit from expert advice on batch cooking, efficient storage solutions, and quick-to-prepare drinks and snacks. ? Essential Information: Gain insights into how cancer impacts the body, the role of 'cancer-fighting foods,' foods to avoid, and more, all from the perspective of an experienced registered dietitian. Embrace a new, healthier way of eating, perfectly suited for patients and their dedicated caregivers. 'The Cancer Fighting Foods Cookbook' is your roadmap to revitalized health and a rekindled passion for life. Your journey starts here. Scroll up, click 'Buy Now,' and embark on the path to nurturing your well-being and savoring every moment of life's precious journey."

Genre: Health, Fitness & Dieting

PYCNOGENOL FOR BEGINNERS: Unlocking The Power Of Pycnogenol, A Comprehensive Guide To Elevate Your Well-Being, Vitality And Radiant Living, Health ... by Georgette Lockett (1 Review)    Price verified 48 minutes ago

Are you ready to revolutionize your health and well-being? Dive into the transformative world of Pycnogenol with our groundbreaking guide, an essential resource that unveils the secrets of this remarkable compound and its myriad benefits. Unlocking the Potential (Chapter Highlights) Embark on a journey with our insightful introduction, providing an in-depth understanding of Pycnogenol, its historical roots, and its pivotal role in shaping modern health practices. Discover why this comprehensive guide is indispensable for anyone seeking optimal health. Pycnogenol Unveiled Delve into the heart of Pycnogenol, exploring its origins, extraction processes, and the chemical components that make it a health powerhouse. Uncover the mysteries of this extraordinary substance and how it can transform your well-being. The Marvelous Health Benefits Prepare to be amazed as we unravel the incredible health benefits of Pycnogenol. From its antioxidant prowess to cardiovascular support, skin health, and anti-inflammatory effects, discover why Pycnogenol is hailed as a game-changer in the world of wellness. Pycnogenol and Cognitive Function Unleash the cognitive benefits of Pycnogenol, uncovering its neuroprotective effects and its potential to enhance mental clarity. Elevate your cognitive function and experience newfound mental vitality. Elevating Sports and Fitness Take your fitness journey to new heights with Pycnogenol. Explore its application in muscle recovery, performance enhancement, and its potential to boost endurance and strength. Elevate your athletic performance with the power of Pycnogenol. Managing Chronic Conditions Witness the transformative effects of Pycnogenol in managing chronic conditions such as diabetes, joint health, and respiratory well-being. Empower yourself with the knowledge to proactively support your health. Usage and Dosage Guidelines Navigate the nuances of using Pycnogenol with confidence. Learn the recommended dosages for various conditions and ...

Genre: Health, Fitness & Dieting

Fast Mimicking Diet Cookbook for Beginners: Super-Easy Recipes for Weight Loss, Longevity, and Wellbeing by Catherine Howler Price verified 12 hours ago

Are you ready to kickstart your journey to a healthier, more vibrant you? Are you seeking a transformative approach to eating that not only promotes weight loss but also supports longevity and overall wellbeing? If so, then the "Fast Mimicking Diet Cookbook for Beginners" is your ultimate guide to unlocking the power of the Fast Mimicking Diet (FMD) and embracing a lifestyle of health and vitality. In this comprehensive cookbook, you'll discover a treasure trove of mouthwatering recipes, expert guidance, and practical tips to help you navigate the world of FMD with ease. Designed specifically for beginners, this cookbook is your roadmap to success on your FMD journey, whether you're a seasoned health enthusiast or just beginning to explore the benefits of fasting mimicking. Key Features: • 1800+ Super-Easy Recipes: With over 1800 delicious and nutritious recipes at your fingertips, you'll never run out of inspiration for your FMD meals. From satisfying breakfasts to hearty dinners and everything in between, there's something for every palate and dietary preference. • 30-Day Meal Plan: Take the guesswork out of meal planning with our carefully curated 30-day meal plan. Whether you're looking to jumpstart your weight loss goals or simply reap the benefits of FMD, this meal plan has you covered from breakfast to dinner and beyond. • Comprehensive Fasting Guide: Learn the ins and outs of fasting mimicking with our comprehensive guide, packed with essential information on how FMD works, its potential health benefits, and tips for success. From understanding metabolic health to managing hunger and cravings, we've got you covered every step of the way. Benefits of the "Fast Mimicking Diet Cookbook for Beginners": • Effortless Weight Loss: Shed pounds and inches without the hassle of restrictive dieting. With nutrient-rich, satisfying meals designed to support FMD principles, you'll achieve your weight loss goals while still enjoying delicious ...

Genre: Health, Fitness & Dieting

weight loss secret: Weight Loss Tips by kamalika anu (1 Review)    Price verified 58 minutes ago

• weight loss secret • Weight Loss Tips • secret of weight loss • losing weight • fitness • fit • weight loss and health benefits. • exercise • Diet • Weight loss foods

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 2 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to manage them and use them to your advantage. After a decade of research, I discovered a method that could heal traumas, anxiety, and depression in a simple session. This method combines the previous research of neuroscience and ancient wisdom.

Genre: Health, Fitness & Dieting

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 2 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

My Weight Loss Story: How To Lose Weight Safely And Permanently by Andreas Michaelides (22 Reviews)    Price verified 2 hours ago

Wake up call. That's what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 4 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

Bariatric Meal Prep Cookbook: Delicious, Mouthwatering Recipes with Meal Planning Guides and Expert Tips for Long-Term Success by Dr. Janice E. Simon Price verified 11 hours ago

This cookbook offers more than recipes. It is packed with invaluable meal-planning guides and expert tips curated to assist you in navigating the complexities of post-bariatric nutrition. Whether you want to manage portion sizes, incorporate essential nutrients, or simply streamline your meal prep process, this eBook covers it. With "Bariatric Meal Prep Cookbook," you'll unlock: Delicious Recipes: Explore a diverse collection of mouthwatering dishes, ranging from comforting classics to inventive culinary creations, all tailored to meet the unique dietary requirements of bariatric patients. Meal Planning Guides: Take the guesswork out of meal prep with detailed guides that help you plan your weekly meals efficiently and stay on track with your nutritional goals. Expert Tips for Long-Term Success: Benefit from the insights of seasoned professionals as they share their expertise on navigating the post-bariatric journey, from managing cravings to maintaining a balanced diet. Nutritional Information: Each recipe comes with comprehensive nutritional information, empowering you to make informed choices about your dietary intake and monitor your progress effectively. Sustainability Strategies: Learn how to integrate healthy eating habits into your lifestyle for the long haul, ensuring that your journey towards better health is a temporary fix and a lasting transformation. Whether you're a bariatric patient seeking culinary inspiration or someone exploring options for healthier living, "Bariatric Meal Prep Cookbook" is your ultimate companion for nourishing your body, tantalizing your taste buds, and achieving lasting success on your wellness journey.

Genre: Health, Fitness & Dieting

High Protein Instant Pot Recipes With Original Photos for Every Dish!: 72 Delicious Healthy Fit Lifestyle Meals Ideas by Ava Mitchell (4 Reviews)    Price verified one hour ago

Tired of the same old diet recipes? Seeking dishes that taste divine and fuel your body with the protein it craves? Dive into my all-new cookbook that perfectly marries convenience with health, tailored for your Instant Pot! Indulge in 72 spectacular dishes with high protein content, perfect for active or wanting to build muscle. Every recipe in this cookbook blends rich flavors and wholesome nutrition. But what sets this book apart? Every single dish comes with an ORIGINAL PHOTO! No more guessing what the final dish should look like - you'll have a vivid, mouthwatering photo accompanying every recipe. Inside, you'll discover: • Instant Pot Basics: A quick guide to help beginners get started with confidence. • Diverse Dishes: From hearty breakfasts to sumptuous dinners and everything in between. • Nutritional Information: Stay on top of your health goals with detailed nutritional facts for each recipe. • Time-saving Recipes: Because everyone wants to save time and eat well! What's more? I am a celebrated nutritionist, ensuring every dish is balanced, flavorful, and designed for those keen on keeping fit. She brings a fusion of international flavors, guaranteeing you always enjoy your meal plan.

Genre: Health, Fitness & Dieting

The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace by Christian Piper (1 Review)    Price verified 27 minutes ago

"The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" is a transformative collection of mindfulness practices, meditative journeys, and unique sketches that create a multi-sensory reading experience. Each section transports you to serene landscapes, from peaceful beaches to ancient jungle temples, to high-altitude cloudscapes, all beautifully illustrated to enhance your meditative experience and deepen your connection with the world around you. The book couples these immersive meditations with daily devotionals, filled with affirmations, self-reflective prompts, and wisdom from various traditions. Together, they serve as a powerful guide to cultivating a sense of inner peace and balance, making this book an invaluable tool for personal growth and self-discovery. Whether you're an experienced meditator or new to the practice, "The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" promises a journey towards a more mindful, peaceful life. Infused with evocative sketches and profound wisdom, it invites you to slow down, breathe deeply, and embrace the transformative power of mindfulness.

Genre: Health, Fitness & Dieting

Orange is the main source of vitamin C: The most important source of vitamin C is oranges by radwan Abu Bakr Ahmed (1 Review)    Price verified 8 hours ago

Types of oranges and their benefits: know them Delicious orange fruits come in several types, each with its own distinct flavour. What are the types of oranges? What are the benefits of these delicious fruits? The most important information you will find in this valuable book Types of oranges and their benefits: know them Let's learn about the different types of oranges and their benefits in the following: Different types of oranges The different types of oranges are usually classified into two categories, namely: Sweet orange: which is used to prepare juices or can be eaten directly. Bitter orange: used to prepare sauces and jams. Here are some common types of oranges: Navel Oranges: One of the most common types of oranges, its outer peel has a closed side hole resembling the navel. Kumquat Oranges: Also known as Japanese orange, its fruits are distinguished by their small size. Blood Oranges: The pulp of this type of orange contains a special type of antioxidant, which gives the orange's dark red color. Clementine Oranges: One of the popular types of oranges, whose fruits are characterized by their small size and sweet taste. Valencia Oranges: or sweet oranges, this type of orange is characterized by its sweet taste and completely devoid of acidity. Health benefits of orange Different types of oranges have many health and beauty benefits, here is a list of the most important ones: 1. Improve heart health Various orange fruits contain a high percentage of flavonoids, which are substances that may help protect the heart and reduce the chances of infection with various diseases. It has also been shown that consuming orange juice regularly may help increase blood fluidity, which may help reduce high blood pressure. The high fiber content in oranges may help reduce bad cholesterol levels in the body. 2. Cancer prevention Various types of oranges are an excellent source of vitamin C, which is one of the important types of antioxidants that may help greatly in ...

Genre: Health, Fitness & Dieting

GLUTATHIONE FOR BEGINNERS: Unlocking Health And Vitality, The Comprehensive Guide To Boost Your Immunity, Detoxify Your Body, Combat Aging, And ... by Georgette Lockett (1 Review)    Price verified 27 minutes ago

Attention Health Enthusiasts, Unveil the Power of Glutathione - Your Ultimate Guide to Health and Vitality Are you ready to unlock the secrets of the body's ultimate protector and regenerator? Delve into the comprehensive guide to Glutathione, the body's master antioxidant, and discover its pivotal role in preserving health and vitality. Enter the World of Glutathione Discover the immense importance of this powerhouse antioxidant and understand the scope of knowledge awaiting you. The Essence of Glutathione From its intricate structure to its vital functions in the body, grasp the essence of this miracle molecule. Unveiling Biosynthesis and Sources Dive deep into the enzymatic pathways and factors influencing Glutathione production, including dietary sources that can elevate its levels naturally. Health Benefits Beyond Imagination Explore the multitude of benefits Glutathione offers, from cellular fortification to immune support and its incredible anti-aging properties. Disease Prevention and Therapeutic Applications Uncover Glutathione's potential in preventing chronic diseases and its therapeutic applications, paving the way for groundbreaking clinical treatments. Factors Influencing Glutathione Levels Understand the various genetic, lifestyle, and environmental elements that impact your body's Glutathione levels. Decoding Glutathione Supplementation Navigate through different supplementation forms, dosage, administration, and crucial considerations for optimal use. Boosting Glutathione Naturally Through Diet Discover the foods that naturally elevate Glutathione levels, revamping your dietary habits for enhanced well-being. Glowing Skin and Glutathione Unveil the antioxidant wonders of Glutathione and its effects on skin health, combating aging and promoting radiance. Demystifying Controversies and Myths Challenge misconceptions surrounding Glutathione, debunk myths, and comprehend its genuine potential. Future Vistas and Ongoing Research Explore the frontiers ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified one hour ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual to: • Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance. • Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity. • Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life. • Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency. • Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being. WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES? People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker's mindset and growth mentality. People who want to ...

Genre: Health, Fitness & Dieting