How To Look For A Job by Pete Shelly (7 Reviews)    Price verified 19 minutes ago

Nobody wants to be good at looking for a job. They just want it to be over with. The fact of the matter is, looking for a job is hard. It's stressful, it's emotionally draining, and it's even demanding on those around you. Having been on the job hunt more than I would have liked during my career, I've come to realize that it'll always be hard, but there are things you can do to make it more tolerable. More productive. Satisfying, even. Right off the bat, to be clear: you won't find any resume tips or cover letter tricks here, because the job hunt isn't a formulaic equation to be solved. Other books can help you with that. Here, you'll read about how to prepare yourself for the mental challenge of finding your place working with - and for - others. This is a book about preparing yourself for the highs and the lows, the difficult conversations and the easy excuses. It's about finding ways to put your best foot forward, finding comfort in uncomfortable situations, and turning a negative situation into a positive one. Excerpt "So Tell Me About Yourself" I think you can tell a lot about a person by the questions they ask. There are times when an interview feels like a freewheeling conversation where both sides are openly looking for something to connect on. It's collaborative and there's a sense that you're meeting the other person halfway. And then there are times you can tell the interviewer is just hoping to hear the words and phrases that tick the boxes on their job application Bingo board so they can get back to whatever else they'd rather be working on. They never seem to deviate from the script much and they're looking for a specific answer. You either say the right words or you don't. Personally, I don't get the appeal here (who wants to do such a paint by number job?) but I guess it's how some companies are run. ¯\_(?)_/¯ Then you have the person who starts the interview off by saying, "So tell me about yourself." No preamble, no lead-in. ...

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified 41 minutes ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up in the "Trouble Room." She must have done something really, really bad. Her plight is helped by the drugs her owners provide and by becoming "Bay", a second personality. Can Jasmine ever become herself again? Cienna is unable to fight the two men who sell her to a friendly man named Mike. After promising to return her, he ties her up in his barn instead. Eventually, she finds herself admiring her handsome captor as he keeps her safe. But Mike has a secret deep in his house. And when Cienna discovers it, she realizes that Mike is not friendly at all-he's a monster. With more than just her life at stake, Cienna decides to escape. Will she make it out before Mike turns on her? This suspenseful, domestic thriller satisfies a hankering for a good mystery with a human trafficking as a subject. It is full of twists and turns which include a woman sleuth's efforts and guardian angels to save the girls. WHAT PEOPLE ARE SAYING: A HEAVY TOPIC... BEAUTIFULLY WRITTEN. "This book was one that ...

Genre: Health, Fitness & Dieting

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking Two Ways) by Louise Davidson (24 Reviews)    Price verified 55 minutes ago

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health. Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that provides the best solution to cope with these illnesses. The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It's a fact that without fat, our bodies can't work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling. Many the people get confused by the concept of high-fat content in the diet. It is already in our minds that if we want to lose weight, we should follow a low-fat diet - but recent studies have shown that cutting sugar rather than fat has a much better effect on the body. The low carb diet helps us to build better stamina, reduce excess weight, and balance our hormonal levels. This is what the ketogenic diet is all about. By following the sound ratios of the ketogenic diet plan, anyone can end sweet cravings and stop binge eating, as the healthy oils included in this food help the body function properly. Inside, you'll find: ? All you need to know about the ketogenic diet ? Fulfilling breakfast recipes such as the Keto Pancakes with Cream and the Keto Coconut Porridge ? Wholesome chicken recipes such as the Balsamic Chicken Thighs and the Crusted Baked Chicken ? Satisfying beef recipes like the Quick Beef Stir-Fry and the Keto Beef Ramen Soup ? Bountiful pork recipes such as the Instant Pot Pork Stew with Prunes and the Slow Cooker Saucy Pork Chops ? ...

Genre: Health, Fitness & Dieting

Apple Cider Vinegar: Natural Remedies for Health, Beauty and Home by Josephine Simon (21 Reviews)    Price verified one hour ago

Make your own apple cider vinegar and reap all the health benefits of this superfood and its numerous usage for your home and beauty needs! Download FREE with Kinde Unlimited! This book is the perfect guide to know all there is about using apple vinegar to feel healthier, lose weight, and more beautiful. Apple cider vinegar is among various foods described in the 21st century as a superfood. Its dense nutritious content, immense healing qualities, and a long list of versatile uses, all add up to create something that to our modern eye seems a little magical. And it's no wonder that we find these seemingly supernatural qualities so appealing. The inventory of medicine was once much more limited to the natural contents that could be found on the shelves of an apothecary or someone's very own kitchen. From immune boosters to zesty salad dressings, acne solutions to weed killers, weight loss juices and air fresheners, the various uses for apple cider vinegar are wide and effective. Here, you will have all of the information you will need to incorporate this superfood into your daily regimen to make your days just a little more magical. Inside you will learn: ? What is apple cider vinegar (ACV) ? How to make your own all-natural apple cider vinegar step by step ? The many uses for your health and DIY home remedies for common ailments ? How to use apple cider vinegar for beauty usage ? Lose weight with the magic of apple cider vinegar ? How to cook with apple cider vinegar with lots of recipes ? Household hacks using apple cider vinegar in your home ? ACV safety Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 19 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex math problem. • You'll figure it out eventually, just with more mood swings. • Be a Survivor and learn about emotional well-being: • Learn which supplements to take to be able to get relief from menopause symptoms. • Wear your "Menopause Survivor's Club" badge proudly. • Use Laughing Therapy: • Forget mood swings, brain fog and memory lapses... laughter is vital during menopause. • It is the best medicine after all! • Understand why your hormones have gone wild: • Watch your menopause diet and look out for hormone changes. Think of hormones as mischievous party guests.: • HRT can help but let your hormones dance like an athlete while you lead the way, with your libido intact. • Appreciate the Power of Support: • Surround yourself with supportive family and friends. • They'll bring ice cream during hot flashes and laugh with you at mishaps. • Celebrate the Victories: • Menopause is about celebrating small wins and enjoying the makeover. • ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified one hour ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top Safety Tips while performing exercises. • A roadmap to improve functional independence by targeting common age-related concerns. • Motivational and Goal Setting Tips to keep it going. Wall Pilates is a life-changing fitness breakthrough just waiting to uplift your life - and it starts with your first step today. Each exercise has been carefully designed and chosen, offering modifications to address different health issues and fitness levels while ensuring safety. The beauty of Wall Pilates lies in its adaptability. Are you ready to take control of your health, reclaim your independence, and revitalize your life, click the ADD TO CART button now! You have everything to gain. This is Your Time to Shine!

Genre: Health, Fitness & Dieting

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking Two Ways) by Louise Davidson (94 Reviews)    Price verified 2 hours ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ? Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ? Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ? Wholesome chicken and poultry mains such as the Pineapple BBQ Chicken and the Honey Spiced Turkey ? Satisfying meat mains such as the Sweet Soy Pork and the Crusty Nutty Lamb ? Bountiful fish and seafood recipes like the Cheesy Mayo Tilapia and the Sweet Salmon Greens ? Amazing vegetarian recipes such as the Cauliflower Pine Curry and the Broccoli Olive Meal ? Super snack recipes like the Shrimp Onion Croquettes and the Spiced Sweet Potato Crunches ? Delicious dessert recipes like the Semolina Raisin Cake and the Berry Apricot Pie All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 19 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning • Procrastination 101 - why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!) • Simple proven strategies to master time management - don't let time manage you; it's your turn to take control • How emotional regulation plays a role in executive functioning - and how to develop emotional intelligence and resilience to face any obstacle in front of you • Practical techniques to beat academic overwhelm - never worry about grades, tests, and deadlines again! • Balancing priorities like a pro - know how to identify your goals for success and create action plans that you can stick to • How to hack your learning - ever feel like you don't understand the material? Make understanding easier with these two learning hacks And much more. Whether you're having difficulty managing your time, controlling your impulses, or retaining information, you've got the solution here. Say goodbye to overdue ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified 3 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 2 hours ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging from toxic partners. • Coping mechanisms for managing the emotional aftermath of a breakup. • Cultivate self-love and self-care for personal growth and healing. • Build healthy and secure attachments in new relationships. • Overcome setbacks and foster resilience on your healing journey. But wait, there's more! Uncover hidden insights about yourself with our exclusive self-assessment tools, including worksheets for deeper self-reflection. Embrace a growth mindset and cultivate resilience as you journey through setbacks, knowing they are stepping stones to personal growth. Discover the love, joy, and connection you truly deserve. Say goodbye to toxic relationships and hello to a newfound sense of self-worth and empowerment with this empowering book. "Your path to healing and empowerment begins now - explore the tools and insights that will lead you to a life of fulfillment and joy." Get your copy now and embark on the transformative path to true love and self-discovery!

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 19 minutes ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to 5k Success John understands the challenges that beginners face because he's been there himself. He knows the doubts, the fears, and the questions that can hold you back. That's why he's crafted this book to be your ultimate companion, offering guidance, motivation, and a step-by-step plan to turn your running aspirations into reality. Inside "Running for Beginners," you'll discover: Week-by-Week Training Plans: John has designed a 6-week training program that gradually builds your endurance and stamina. Each week, you'll receive clear instructions on when, where, and how far to run. The plan is tailored for beginners, ensuring that you progress at a pace that's comfortable for you. Coaching Tips from an Expert: John's coaching expertise shines through in his advice on form, technique, and injury prevention. You'll learn how to run efficiently and avoid common mistakes that new runners often make. The Basics You Need to Know: From choosing the right running shoes to understanding ...

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 3 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale (66 Reviews)    Price verified one hour ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results (8 Reviews)    Price verified 49 minutes ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to Gimmicks and Hello to Lasting Results.The principles and lessons you are about to learn have stood the test of time, Steer clear of "Fake Fitness Gurus" and Embrace this guide towards a healthier you. Walk with me to the start of your fitness journey because in the end, it's all about achieving tangible, life-changing Results!

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 19 minutes ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and your energy levels are through the roof. This book will show you that age is just a number, and with intermittent fasting, your best days are yet to come. With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality - even if you've been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor. Inside, you'll discover: • The magic of Intermittent Fasting and how it's a game-changer for women over 50 • Common pitfalls when practicing intermittent fasting - with tips to outsmart those stumbling blocks • Getting started with intermittent fasting - discover the different ways you can fast and how to choose the fasting plan that fits right into your lifestyle • Strategies to recharge and sharpen your mind, including tons of tips to deal with the fatigue and brain fog that may initially come with fasting • Practical techniques to discover the ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified 39 minutes ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey towards a healthier, more balanced life.

Genre: Health, Fitness & Dieting

Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity by Michelle Matthews (9 Reviews)    Price verified 49 minutes ago

Are you tired of feeling like alcohol is controlling your life, holding you back from reaching your full potential? Have you tried to cut back or quit drinking on your own, only to find yourself slipping back into old patterns? If you're ready to break free from the cycle of alcohol dependence and reclaim your health, happiness and well-being, this book is the guide you've been searching for. Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity offers a compassionate, evidence-based approach to understanding your relationship with alcohol and charting a path to lasting freedom. Written by people who have successfully navigated their own journeys to an alcohol-free life, this book provides the knowledge, tools and support you need to overcome the challenges of quitting drinking and embrace a life filled with renewed clarity, energy and purpose. Inside Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity, you'll find: • A deep dive into the genetic, environmental and psychological factors that contribute to alcohol dependence, helping you break free from feelings of guilt or self-blame • Eye-opening insights from the latest research into alcohol's impact on your physical, mental and emotional health, empowering you to make informed decisions about your well-being • Practical, proven strategies for managing cravings, navigating triggers and building a strong support network as you work towards your goals • A step-by-step guide to creating a personalised plan for your alcohol-free journey, tailored to your unique needs, preferences and life circumstances • Inspiring real-life stories of individuals who have successfully left alcohol behind and discovered a newfound sense of freedom, joy and fulfilment And that's just the beginning! Whether you're taking your first steps towards an alcohol-free life or you've ...

Genre: Health, Fitness & Dieting

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified 39 minutes ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a broad spectrum of oils, each with its unique characteristics and production methods. We delve into the nitty-gritty of extracting oils from seeds, nuts, fruits, and herbs, providing you with step-by-step instructions and practical tips to ensure success at every stage. Whether you are interested in producing the commonly used sunflower or olive oil, or more exotic varieties like argan or neem oil, this guide has you covered. In the chapters that follow, you will learn about traditional and modern extraction techniques, including cold pressing, steam distillation, and solvent extraction. We will explore the essential equipment needed for both small-scale and large-scale production, offering advice on how to set up your own oil extraction facility efficiently and economically. Quality assurance is a critical aspect of oil production. This book provides detailed guidelines on maintaining the highest standards of purity and quality, from selecting the best raw materials to proper storage ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 3 hours ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a friend and my life has made a change for the better. I had such a dramatic shift in my eating habits, that I was inspired to share this information with you! Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get "unstuck" from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body's Most Important Signals • How to Avoid ...

Genre: Health, Fitness & Dieting

Mini Habits for Happy Kids: Proven Parenting Tips for Positive Discipline and Improving Kids’ Behavior (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (4 Reviews)    Price verified 19 minutes ago

A Happy Child That's Well Behaved? Mission Possible, Or The Ultimate Unicorn?!? As a parent, you know that one thing that's much more difficult than everything else -- and that's B-A-L-A-N-C-E. ... especially the balance between making sure your child's happy and also getting them to be well-behaved, responsible individuals. Being an authoritarian doesn't work. The same applies to turning yourself into your child's best friend. In one instance, you'll be disciplining through fear. In the other, you'll be getting walked all over due to the absence of boundaries. Every parent has a number of priorities - some of which include making sure that kids are loved, nurtured, and capable of unleashing their full potential. These remain constant through every stage of life, even as your child grows and evolves into the beautiful adult they're going to be one day. So, how can you make discipline a part of life as soon as day one, and how can you ensure your child's happiness at the same time? If you've ever read books on upbringing, you're probably confused to the maximum. That's because each "expert" recommends a particular approach, and the suggestions tend to come in stark contrast to each other. There are many different ways to get the job done, but the one thing you need when disciplining a child is consistency. In other words, the approach you pick as your own should be the one you continue utilizing day in and day out. In Mini Habits for Happy Kids, you will discover: • The secret of turning discipline into a positive experience rather than a punishment • Setting healthy boundaries for your own sake and for the proper upbringing of responsible kids • Fun ways to encourage healthy habit formation from an early age • Adorable ways to bring love into every single interaction • Why picking the right discipline for kids is one of the most crucial decisions you'll make as a parent • How to ensure independence and responsibility, allowing ...

Genre: Health, Fitness & Dieting

THE CANCER-FIGHTING RECIPE BOOK: Discover Nutritious And Delicious Recipes, Loaded With Anti-Oxidants That Can Help You Be Cancer-Free! by Barbara Riddle (6 Reviews)    Price verified one hour ago

Whether you're trying to eat healthy to avoid cancerous cells or are just looking to up your antioxidant levels, you've come to the right place! Filled with 30 cancer-fighting and delicious recipes, this book has something for everyone and everybody. From smoothies and soups to curries and salads, there's a whole bunch of recipes for you to try!

Genre: Health, Fitness & Dieting

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses｜Full Color Edition by Ruth R. Anderson (4 Reviews)    Price verified 19 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions that go beyond the ordinary. Whether you're a seasoned juicer or a beginner, this guide offers a balanced approach to juicing, emphasizing creativity and enjoyment. Elevate your juicing experience, explore a variety of flavors, and celebrate the simple joy of crafting and sipping delicious beverages. In this cookbook, you will find: • Full Color Images--- Immerse yourself in a visual feast with vibrant, full-color images that showcase the beauty and appeal of each juicing creation. • Abundant Recipes--- Explore a diverse range of recipes designed to suit every taste and preference. From refreshing morning blends to satisfying afternoon pick-me-ups, this book offers a plethora of delicious and easy-to-follow recipes. • Comprehensive Guide for Beginners--- New to juicing? No problem! This book provides a comprehensive guide, walking beginners through the basics, from selecting the right ingredients to mastering essential juicing techniques. • Efficient Juicing Techniques--- ...

Genre: Health, Fitness & Dieting

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 19 minutes ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting

Finding Home: Rediscovering Your Authentic Self by Derrick Beech (2 Reviews)    Price verified 19 minutes ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting

Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook) by Madison Miller (23 Reviews)    Price verified 19 minutes ago

Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt! Download FREE with Kindle Unlimited! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including : • How to use an air fryer and air fryer cooking tips • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more. • Smart food swaps for sweeteners, fats, flours, and more • 100 keto-friendly recipes to be cooked in your air fryer like: Breakfast • Sausage Fritatta • Spiced Egg Souffle • PumpkinBread Chicken and Turkey Recipes • Stuffed Chicken Breasts • Turkey Satay • Turkey Meatballs • Chicken Nuggets Beef Recipes • Sirloin Steaks • Korean-Style Ribs • Beef Reuben • Steak Bites with Vegetables Pork and Lamb • Fried Apple Pork Chops • Stuffed Pork Chops • Lamb Kofta Kebab • Spicy Lamb Burgers Fish and Seafood • Salmon Croquettes • Crispy Shrimp • Creamy Tuna Cakes Vegetarian • Cheesy Mushrooms • Air Fried Eggplant • Fried Cauliflowers with Smoked Paprika • ...

Genre: Health, Fitness & Dieting

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 3 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently prepare meals for the entire week. • ?Balanced Nutrition: Each recipe includes detailed nutritional information, helping you make informed dietary choices. Understand the macronutrient breakdown of each dish and how it contributes to your overall health goals. • ??Health Benefits: Learn how a high-protein, high-fiber diet can improve digestion, boost metabolism, and aid in weight management. Discover the science behind these nutrients and how they can enhance your well-being. • ?Versatile Options: Enjoy a variety of meals catering to different dietary preferences, including vegetarian, vegan, and gluten-free options. Whether you have specific dietary needs or simply want to diversify your diet, this cookbook has something for everyone. • ?Budget-Friendly Meals: Whip up delicious and nutritious meals without breaking the bank. This cookbook features cost-effective recipes that make healthy eating accessible for every household. ? Key Bonuses: • ?Full Color Pictures: ...

Genre: Health, Fitness & Dieting

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) (1 Review)    Price verified 49 minutes ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist and Life Coach, with his own practice in the Surrey and London area. He specialises in helping clients with anxiety, stress and insomnia issues, amongst others and runs workshops for companies and medical practices. In a previous life he worked in the advertising and film industries as creative director, writer, executive producer and entrepreneur - founding and co-running his own marketing and video companies. The book has been co-created with Mick Tonello, an award-winning designer and typographer who works in Sydney, Australia.

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified 19 minutes ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their friendships to reflect on it and find ways to direct their energy and resources to the friends that deserve it. This book will give you tools to tackle uncomfortable situations, manage your friendships better, rethink your fundamental friendship ideas and build habits to keep growing your friendships consistently. "How not to be lonely after 30" is a support so you can get clarity on how to take care of friendships, enjoy them and also be able to manage rocky paths and difficult moments.

Genre: Health, Fitness & Dieting

32 FEATURED BREAKFAST SALAD RECIPES: Anti-Inflammatory and Healthy (Lettuce Amaze You Two-fer Book 2) by Paula C. Henderson (2 Reviews)    Price verified 19 minutes ago

Why eat salad for breakfast? Well, why not? But also, like exercise, if you have an issue getting in your vegetables each day then having a vegetable filled salad for breakfast may be the answer for you! Not all of these salads are filled with vegetables but for those of you who struggle to get your veggies choose all the vegetable filled salads. (Which are the majority)The fruits and vegetables included in these recipes are naturally gluten free, dairy free, soy free and nightshade free making these recipes anti-inflammatory, fresh and healthy. Auto-Immune diet friendly!

Genre: Health, Fitness & Dieting

Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment by Davide Guerra (1 Review)    Price verified 5 hours ago

"Unlock Your Full Potential: A Comprehensive Guide to Holistic Health Investment" Introduction: Embark on a transformative journey with our ebook, "Unlock Your Full Potential," where we delve into the profound idea that health is your greatest investment. This guide is designed to empower you with the knowledge and practices necessary to cultivate a lifetime of well-being. By investing in these key areas of your well-being, you'll not only enhance your quality of life but also set the stage for a prosperous and fulfilling future. It's time to prioritize your health and unlock the full potential that lies within you.

Genre: Health, Fitness & Dieting

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME (32 Reviews)    Price verified 5 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to your inner critic, and achieve your full potential. Self-confidence 2.0 will enable you to: • Believe in yourself -- stop anxiety and self-doubt. Achieve goals you thought were impossible. Boost your self-esteem and self-confidence. • Give up the I can't word -- defeat your fear, overcome your lack of motivation and willpower. • Persuade yourself -- learn how to deal with your negative self-talk. Acknowledge your positive past, improve your inner peace and inner dialogue. Self-confidence 2.0 will awake your inner self potential to get the most out of your life.

Genre: Health, Fitness & Dieting

Healthy Slow Cooker Meals: Delicious And Healthy Slow Cooker Recipes by Jeremy Smith (3 Reviews)    Price verified 9 hours ago

Enjoy These Delicious And Healthy Slow Cooker Meals Your Family Will Love Includes A Wide Variety of Healthy Slow Cooker Recipes For All Occasions

Genre: Health, Fitness & Dieting

The 3 Minute Body: The 3 Minute Body: Steps to fulfill your health, body and life goals. by Tom Lee Price verified 10 hours ago

This is a short book but impactful book that can change your life if you follow the steps guidelined. It covers deep knowledge that will be very useful in combating the strongest things that hold you back not just in health but life in general. Please use this book wisely and hope it gives you infinite value.

Genre: Health, Fitness & Dieting

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking ... by Alissa Noel Grey (40 Reviews)    Price verified 11 hours ago

Affordable Superfood Meals That Will Warm Up Your Winter From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight. Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dietingis an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins. ***FREE BONUS RECIPES at the end of the book - Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 8 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, each recipe feeds the soul and supports a healthy diet pattern renowned for its heart-healthy benefits. Highlights include: • Savoury Breakfasts: Delight in the Simple Mediterranean Shakshuka and Turkish-style poached Eggs. • Nutritious Snacks: Refresh with Homemade Tzatziki and Hummus Trio, which promise to be party favorites. • Diverse Main Dishes: Savor the flavours of Seafood Paella and Classic Ratatouille. • Decadent Salads: Indulge healthily with Greek Baklava Rolls and Saffron Pear Tart. Each recipe is accompanied by stunning, full-colour photographs that will guide and inspire you. The book also includes nutritional information to help you track your health goals. Take advantage of this delicious adventure! Whether you want to enhance your diet or explore new recipes, "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations" is your gateway to a healthier, more flavorful lifestyle. Embark on your Mediterranean journey today and transform how you cook, ...

Genre: Health, Fitness & Dieting

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified 39 minutes ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial breakfast meals • Snacks and sweets And more... This book provides all the keys to your success in the top ketogenic diet. For your copy, scroll up and choose to Add to Cart.

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 34 minutes ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

The Cancer Fighting Foods Cookbook: 30 Nourishing Recipes For Cancer Prevention And Recovery by Eleanor M. Nord (1 Review)    Price verified 44 minutes ago

"Unlock a world of nourishing meals designed to support cancer patients and their caregivers throughout the challenging journey of treatment and recovery. In 'The Cancer Fighting Cookbook: 30 Easy, Nourishing Meals,' we present a collection of wholesome, flavorful recipes tailored to meet your unique dietary needs during this critical time. Our cookbook is your essential companion, offering a wide array of delicious dishes crafted with care. With a focus on simplicity and efficiency, each recipe can be prepared in 30 minutes or less, using just five readily available ingredients, or all in one pot. We understand the importance of nourishment that doesn't compromise on taste or time. Beyond the recipes, we delve into the profound connection between cancer and nutrition, guiding you through the fundamental principles of 'cancer-fighting foods' and the art of self-care. This isn't just a cookbook; it's a comprehensive guide to maintaining strength and well-being throughout your journey. 'The Cancer Fighting Foods Cookbook' highlights: ? 30 Wholesome Recipes: Discover a diverse range of nutritious and delectable dishes that can help manage symptoms and boost immunity during and after treatment. ? Time-Saving Tips: Benefit from expert advice on batch cooking, efficient storage solutions, and quick-to-prepare drinks and snacks. ? Essential Information: Gain insights into how cancer impacts the body, the role of 'cancer-fighting foods,' foods to avoid, and more, all from the perspective of an experienced registered dietitian. Embrace a new, healthier way of eating, perfectly suited for patients and their dedicated caregivers. 'The Cancer Fighting Foods Cookbook' is your roadmap to revitalized health and a rekindled passion for life. Your journey starts here. Scroll up, click 'Buy Now,' and embark on the path to nurturing your well-being and savoring every moment of life's precious journey."

Genre: Health, Fitness & Dieting

PYCNOGENOL FOR BEGINNERS: Unlocking The Power Of Pycnogenol, A Comprehensive Guide To Elevate Your Well-Being, Vitality And Radiant Living, Health ... by Georgette Lockett (1 Review)    Price verified 2 hours ago

Are you ready to revolutionize your health and well-being? Dive into the transformative world of Pycnogenol with our groundbreaking guide, an essential resource that unveils the secrets of this remarkable compound and its myriad benefits. Unlocking the Potential (Chapter Highlights) Embark on a journey with our insightful introduction, providing an in-depth understanding of Pycnogenol, its historical roots, and its pivotal role in shaping modern health practices. Discover why this comprehensive guide is indispensable for anyone seeking optimal health. Pycnogenol Unveiled Delve into the heart of Pycnogenol, exploring its origins, extraction processes, and the chemical components that make it a health powerhouse. Uncover the mysteries of this extraordinary substance and how it can transform your well-being. The Marvelous Health Benefits Prepare to be amazed as we unravel the incredible health benefits of Pycnogenol. From its antioxidant prowess to cardiovascular support, skin health, and anti-inflammatory effects, discover why Pycnogenol is hailed as a game-changer in the world of wellness. Pycnogenol and Cognitive Function Unleash the cognitive benefits of Pycnogenol, uncovering its neuroprotective effects and its potential to enhance mental clarity. Elevate your cognitive function and experience newfound mental vitality. Elevating Sports and Fitness Take your fitness journey to new heights with Pycnogenol. Explore its application in muscle recovery, performance enhancement, and its potential to boost endurance and strength. Elevate your athletic performance with the power of Pycnogenol. Managing Chronic Conditions Witness the transformative effects of Pycnogenol in managing chronic conditions such as diabetes, joint health, and respiratory well-being. Empower yourself with the knowledge to proactively support your health. Usage and Dosage Guidelines Navigate the nuances of using Pycnogenol with confidence. Learn the recommended dosages for various conditions and ...

Genre: Health, Fitness & Dieting

weight loss secret: Weight Loss Tips by kamalika anu (1 Review)    Price verified 2 hours ago

• weight loss secret • Weight Loss Tips • secret of weight loss • losing weight • fitness • fit • weight loss and health benefits. • exercise • Diet • Weight loss foods

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 3 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to manage them and use them to your advantage. After a decade of research, I discovered a method that could heal traumas, anxiety, and depression in a simple session. This method combines the previous research of neuroscience and ancient wisdom.

Genre: Health, Fitness & Dieting

Jawbreaker: TMJ, a Journey of Healing, and 12 Lessons Learned by Jill McGuire (45 Reviews)    Price verified 3 hours ago

The poorly fitting crown and my concern that it didn't feel right seemed to be frustrating the doctor. When he left the room, his dental assistant whispered in my ear, "He's very angry." While trying to make the oversized crown fit, that wasn't necessary in the first place, an adjustment was made to a different tooth. I left his office in a cascade of pain covering my face and jaw. You won't believe the sequence of events that followed. This book shares the author's experience of TMJ including significant jaw pain and a tongue issue no one seemed to understand, and more. It's an easy-to-read true story offering hope and inspiration to "Never give up."The 12 Lessons learned can benefit anyone whether they have TMJ or not, beginning with "Don't fix what isn't broken."

Genre: Health, Fitness & Dieting

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 3 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

My Weight Loss Story: How To Lose Weight Safely And Permanently by Andreas Michaelides (22 Reviews)    Price verified 3 hours ago

Wake up call. That's what made me wake up. I was 35 years old and in my mind I was a healthy man, I was just getting older, the fact that I had all those illnesses were part of my bad luck as my DNA is concern. I was doing ok. Ignorance is bliss right?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 5 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

High Protein Instant Pot Recipes With Original Photos for Every Dish!: 72 Delicious Healthy Fit Lifestyle Meals Ideas by Ava Mitchell (4 Reviews)    Price verified 3 hours ago

Tired of the same old diet recipes? Seeking dishes that taste divine and fuel your body with the protein it craves? Dive into my all-new cookbook that perfectly marries convenience with health, tailored for your Instant Pot! Indulge in 72 spectacular dishes with high protein content, perfect for active or wanting to build muscle. Every recipe in this cookbook blends rich flavors and wholesome nutrition. But what sets this book apart? Every single dish comes with an ORIGINAL PHOTO! No more guessing what the final dish should look like - you'll have a vivid, mouthwatering photo accompanying every recipe. Inside, you'll discover: • Instant Pot Basics: A quick guide to help beginners get started with confidence. • Diverse Dishes: From hearty breakfasts to sumptuous dinners and everything in between. • Nutritional Information: Stay on top of your health goals with detailed nutritional facts for each recipe. • Time-saving Recipes: Because everyone wants to save time and eat well! What's more? I am a celebrated nutritionist, ensuring every dish is balanced, flavorful, and designed for those keen on keeping fit. She brings a fusion of international flavors, guaranteeing you always enjoy your meal plan.

Genre: Health, Fitness & Dieting