Cleaning And Organization: 6 Manuscripts: Learn How Get Organized And Clean Your Home Fast (Cleaning Tips, DIY Hacks, Organization Strategies, Simple ... by Kathy Stanton (7 Reviews)    Price verified 3 hours ago

6 BOOK BUNDLE! Book 1: Organizing Your Home And Loving It: 50 Proven Steps To Clear Your Clutter, Organize Your Home And Get Your House Clean In 5 Days Here Is A Preview Of What You'll Learn... • Day 1: How to Organize the Bedroom • Day 2: How to Organize the Bathroom • Day 3: How to Organize the Kitchen • Day 4: How to Organize the Living Room • Day 5: How to Organize the Family Room • The Secret to Keeping it Clean • Other Tips to Keep Your Home Clean and Organized • Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space In This Book You Will Learn... • Methods for Tidying Up in the Living Room • Methods for Tidying Up in the Kitchen • Methods for Tidying Up in the Bathroom • Methods for Tidying Up in the Bedroom • Methods for Tidying Up in the Garage • Methods for Tidying Up in the Yard • Getting Tidy and Staying Tidy • Much, much more! Book 3: Tiny House Living And Loving It: 50 Creative Ways To Maximize Your Small Living Space, Declutter And Get Organized Here Is A Preview Of What You'll Learn Inside This Book... • Separating the Trash From the Treasures • Decluttering • How to Get Organized • How to Arrange Your Furniture • How to Use the Space You Have! • Helpful Hints • Making it Happen! • Much, much more! Book 4: Simplifying Your Home And Loving It: 50 Simple Steps To Get Organized, Create A Clean Environment And Reduce Stress In 5 Days Here Is A Preview Of What You'll Learn... • How to Get Rid of the Clutter Once and for All • How to Clean and Organize Your Living Space • The Trick to Organizing Your Personal Space • Step by Step Instructions How to Clean Your Yard and Garage • How to Make the Most Out of that Storage Space! • What is the Secret to Making Changes to Simplify Your Home? • Learn Exactly how to Allow Your Positive Changes to ...

Genre: Self-Help

THE SUBTLE ART OF IGNORING OTHERS' OPINIONS: Building Resilience Against Criticism by Catherine H. Freya (Catherine H. Freya) (1 Review)    Price verified 4 hours ago

Do you ever feel like you're constantly seeking approval from others? Does the fear of judgment and criticism hold you back from living your life to the fullest? "The Subtle Art of Ignoring Others' Opinions" provides a revolutionary roadmap to break free from the shackles of external validation and embrace a life of authenticity, self-acceptance, and unwavering confidence. In this transformative book, Catherine H. Freya, a leading life coach, dismantles the deeply ingrained belief that our worth is determined by the opinions of others. Through compelling research, personal stories, and actionable advice, the author exposes the detrimental effects of constantly seeking approval and offers a powerful framework for cultivating self-worth from within. "The Subtle Art of Ignoring Others' Opinions" is not about becoming indifferent or callous; it's about learning to prioritize your own well-being and happiness. You'll discover how to: • Silence the Inner Critic: Uncover the root of your negative self-talk and replace it with self-affirming beliefs. • Embrace Your Unique Identity: Learn to appreciate your individuality and express yourself authentically, without fear of judgment. • Establish Healthy Boundaries: Develop the skills to protect your energy and time from those who drain you. • Cultivate Self-Compassion: Practice self-care and treat yourself with the same kindness and understanding you would offer a friend. • Build Unwavering Confidence: Develop a strong sense of self-worth that doesn't depend on external validation. This isn't just another self-help book; it's a practical guide to reclaiming your power and living a life that is true to you. Whether you're struggling with social anxiety, perfectionism, or a constant need for approval, "The Subtle Art of Ignoring Others' Opinions" will equip you with the tools you need to break free from the chains of societal expectations and live a life that is truly your own. If you're ready to step into your ...

Genre: Self-Help

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified 15 minutes ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy! With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being. Through daily somatic exercises, you'll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind. Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety. Here's what awaits you within these pages: • Personalized guidance over 28 days: Tailored for your specific needs, this journey offers structured support every step of the way • Navigate the powerful interplay between physical sensations and emotional experiences: Learn to understand how your body and emotions interact • Uncover evidence-based techniques to ...

Genre: Self-Help

Gardening With Intention: fostering a deeper connection with nature, mindfulness, and sustainable practices by Kim Sorenson Price verified 7 hours ago

A life of gratitude is more abundant than a life of pattern. In this book, I hope you learn how to garden successfully, while slowing down and making your practice into a beautiful harmony with yourself and your surroundings. We don't have to stake ownership in everything we see. Life provides abundance without overcompensation. Nature provides the upmost education we could receive. And in it, we can feel like we are rolling in the sun rays and cloud tops. WHAT ARE WE TALKING ABOUT AT TEA? • The power of intentional gardening • The ripple effect • The art of mindful plant care • The seasons • Nurturing your sanctuary • Bringing us all together • Sustainable garden techniques I have spent years intentionally in my garden, and it has been a beautiful and prosperous method. My place of creativity and growth became a backbone, a sanctuary, a gathering ground, a space of learning, a colorful grit, and a constant provider in return. I am excited to share this practice with you. I hope to allow you to see how to balance your focus to be aligned with efforts with the joys, sensations, color, curiosity, and harvest in not only your garden, but your everyday life.

Genre: Self-Help

Change Your Life Each Day (3 in 1): Transform your inner and outer world with 365 positive affirmations, daily routines for healthy habits & a year ... by Nicole Lockhart (55 Reviews)    Price verified 4 hours ago

SMALL changes each day add up to BIG results! Are you looking to finally reach your DREAMS and GOALS? This all-in-one guide has everything you need to Change Your Life starting today! Time waits for no one, take charge of your life NOW! Are you living your best life? Time ticks on, every day you can choose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem. This collection of 3 books, will answer all your questions and get you on the path to living your BEST LIFE! If you feel like you're spinning your wheels sometimes, you're not alone. My name is Nicole Lockhart and I have been studying habits, affirmations, change, success and attraction for over 25 years. My best-selling books have helped thousands of people! You get 3 books in 1 plus additional access to my bonus book: • How to Change your Habits and Transform your Life • 365 Days of Positive Affirmations • One Year of Gratitude Journaling • Access to download "Creating a Vision Board" • reflective prompts and templates and so much more! Stop waiting for circumstances to change or for someone to rescue you, rescue yourself! This 3-in-1 collection approaches change from many angles, so no matter what your problems and circumstances are, you can make small and easy changes right away. Learn how to solve your problems step-by-step and live the life you've always wanted. Start living your dreams, enjoying your life and reaching your goals. Learn easy ways to increase your motivation and organization. You CAN Change Your Life but you have to take the first step! Don't wait another day, click "BUY NOW" today! *Note* you will need writing paper for the ebook version of this book

Genre: Self-Help

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health by Ameri Dacre (131 Reviews)    Price verified 5 hours ago

Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will • explore the science of dopamine production and its impact on motivation and decision-making. • uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. • delve into the connection between your diet and brain health, making informed choices to support cognitive function and emotional balance. • gain practical strategies to improve focus, motivation, and mental resilience, helping you conquer your daily challenges. • equip yourself with tools and techniques to reduce stress and anxiety, fostering a sense of calm and control in your life. • learn to control your mind and master your feelings while enhancing your emotional and social intelligence. ... and so much more that will teach you how to harness the power of dopamine for enhanced cognitive performance and achieve unparalleled levels of success. From modern lifestyle challenges to body-mind activities, The Dopamine Connection is the ultimate dopamine book to help you optimize your mental clarity and energy by reconnecting with your brain's natural reward system. This is not just another self-help book -- it is your roadmap to improved dopamine production, brain health, and finding balance in life by unlocking the immense potential of your mind. Get your copy of The Dopamine ...

Genre: Self-Help

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 9 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Self-Help

Authenticity - A Memoir & A Paradigm Shift - It’s Time to Go Legit: Excellence & Coolness Decoded by Christopher Brian Fello (1 Review)    Price verified 9 hours ago

Deep inside, you know something. You know that something is holding you back. Now imagine being your best self on your best day. You are about to learn how to step into that mode. (This will happen. Please do send me an email when you "get it".) This book is counterintuitive. And if you know a thing or two about counterintuitive stuff, you know that THEY WORK. - The human condition is universal. It means that each of us experiences it. In this book, I fully discuss it from my viewpoint and reference experiences. I also offer a subtle but simple solution to the human condition. There are certain events in our lives that change our perspective. Some events change it lightly, but on the other hand, a few of them changes us fundamentally, on the deepest levels. These are what we call Paradigm Shifts. My diverse collection of experiences has netted me many of these perspective altering shifts. Three of them were ultimately fundamental and has changed how I think, behave and achieve forever. I wrote about all of them, the minor but sharp as well as the major and powerful ones. My aim is for you to see it too. Hence the cover of my book is like putting on a pair of electrically charged pilot shades. That's exactly what this book is. While and after reading this book, YOU WILL FEEL DIFFERENT. Like crackling isotope good. Remember that one great day in your life when everything just clicked? You'll find it again. And you'll learn to hold it--Once you learn that, it's time to become who you're meant to be. From the moment you were born to right now, you have arrived at this moment. Cue music: Born Ready-Zayde Wolf -- In this book, you will learn how to fundamentally shift your perspective and fill in the missing elements to: • Finally Stop Caring About What Other People Think • Activate Your True Confidence • Achieve The Flow State • Unleash Your Individuality • Uncover Your True Self • Transcend The Ego • Banish Negativity • Learn to ...

Genre: Self-Help

Mental Health Activity Workbook: Overcome Mental Illness through Writing by Jennifer Manzella (2 Reviews)    Price verified 4 hours ago

This book offers a comprehensive collection of writing exercises thoughtfully designed to aid readers in overcoming various forms of mental illness. It delves into an array of crucial topics, including goal setting, visualization, and gratitude, providing a solid foundation for personal growth and mental wellness. Additionally, it addresses more complex issues such as trauma recovery, addiction recovery, avoidance recovery, and shame reduction, offering practical and effective tools to navigate these challenges. Each chapter presents a blend of imaginative and engaging writing prompts alongside realistic and immediately applicable exercises. The fantasy-inspired prompts invite creativity and provide a playful escape, making the process of self-discovery and healing enjoyable and less daunting. In contrast, the realistic prompts are grounded in everyday experiences, offering tangible benefits and direct applications to the reader's life. Whether you're seeking to build a more positive mindset, recover from past traumas, or simply explore new facets of your personality, this book is designed to support and guide you on your journey. I hope you find the exercises enriching and the journey through these pages both enlightening and enjoyable. Topics covered: -shadow integration -shame recovery -trauma recovery -motivational interviewing -self-esteem work -avoidance exposure

Genre: Self-Help