Two Hands: A Guide for Inner Healing Prayer by Ann Muller (Access Press) (15 Reviews)    Price verified 3 hours ago

Has someone close to you ever said, "You are overreacting," when you are upset about a problem at home or at work? Do you find yourself thinking, "I should be over this by now - time is supposed to heal." These experiences could be signs that healing is needed. Often our reaction to current situations involves not only the immediate pain, but also stored pain from similar occurrences earlier in life. This old hurt can rob us of our peace and joy. It seems resistant to healing, even when loving people show kindness to us. It persists, although we pray and make every effort to be close to God. We may conclude that what ails us, such as rejection, anger, anxiety, shame, or fear, is part of us and always will be, though we may not be able to explain when or how it began. At the same time, we would love to dare to hope that we could be healed. This guide describes a model of prayer for healing and freedom of the heart. The model comes out of the author's own healing journey and her experiences in praying with others in multiple cultural milieus. God does not prevent every hurtful event we experience in this imperfect world, yet God can heal us from the effects. The guide contains scriptural reflections on prayer, including accounts of the prayers prayed by Moses, Daniel, David and others. The model especially emphasizes the role God has given to Jesus, not as a figure owned by a particular religious group, but as the healer and deliverer sent by God for the benefit of all.

Genre: Self-Help

Shivers and Shadows: Unmasking Human Fear by Samson Penkar Price verified 7 hours ago

"Shivers and Shadows: Unmasking Human Fear" is an insightful exploration of fear's origins, manifestations, and impact on the human experience. Throughout the book, the author delves deep into the evolutionary roots of fear, tracing its survival-driven instincts that once ensured our ancestors' safety. The reader gains a comprehensive understanding of how the fight-or-flight response operates, making fear a universal and essential human emotion. With a focus on the neurobiology of fear, the book uncovers the brain's intricate mechanisms behind fear processing. The amygdala's pivotal role in triggering fear responses and the influence of neurotransmitters and hormones on our fear levels are explained in detail, providing readers with a scientific basis for understanding their emotional reactions. The exploration continues into the diverse types of fear that humans encounter. Biological fears, such as heights and darkness, social fears related to judgment and rejection, and psychological fears of failure and uncertainty, are discussed, revealing the multifaceted nature of fear's influence on our lives. A significant portion of the book revolves around the psychology of fear, shedding light on fear acquisition through conditioning and the influence of culture and society on our anxieties. Individual differences in fear responses are explored, offering readers a more personalized perspective on their unique fears. The book delves into the three primary fear responses -- fight, flight, and freeze -- elaborating on how they manifest in various situations. Additionally, readers gain insights into how fear intersects with other emotions like anxiety, panic and learn effective coping mechanisms to manage their emotional responses. Phobias, as extreme expressions of fear, receive dedicated attention in the book. Readers gain an understanding of their classification, common origins, and the various therapeutic approaches to address and overcome these debilitating ...

Genre: Self-Help

The 6 Month Rush: A Journey Into Martial Arts and Combat Sports by Christian Bailey (1 Review)    Price verified 5 hours ago

Embark on an exhilarating six-month adventure that will transform your body, mind, and spirit. In "The 6 Month Rush: A Journey into Martial Arts and Combat Sports," we invites you to step away from the digital world and dive into the dynamic realm of physical activity, discipline, and personal growth. Discover the thrilling world of martial arts and combat sports, exploring various disciplines such as Jiu Jitsu, Judo, Boxing, Kickboxing, and Muay Thai. This book goes beyond the physical aspects, delving into the philosophies and principles that underpin these ancient arts, offering holistic benefits for your body and mind. In this comprehensive guide, you'll learn how to: • Break Free from the Digital Age: Find balance and embrace physical activity in a world dominated by screens. • Discover the Thrill of Martial Arts and Combat Sports: Understand the benefits and wisdom these practices bring to your life. • Explore Different Disciplines: Gain insights into the origins, philosophies, and unique benefits of various martial arts and combat sports. • Cultivate Strength through Discipline: Develop resilience, determination, and unleash your inner power both on and off the mat. • Foster Connections through Shared Experiences: Build friendships, create a supportive community, and find your tribe. • Overcome Adversity: Use martial arts to nurture your mind, body, and spirit, enhancing your mental health and overall well-being. • Embrace a Transformation Journey: Celebrate personal growth, embrace challenges, and discover your true potential through a structured six-month adventure. Filled with inspiring stories of triumph, practical advice, and motivational insights, "The 6 Month Rush" is your ultimate guide to achieving wellness, happiness, and fulfilment through martial arts and combat sports. Whether you're a seasoned athlete or a complete beginner, this book will empower you to embark on a transformative journey and find joy through movement.

Genre: Self-Help

Mental Spring Cleaning: Conquer Negative Thoughts and Embrace Positivity and Laughter by Soul Inspire Publishing (4 Reviews)    Price verified 4 hours ago

Mental Spring Cleaning: Embracing Positivity and Laughter In a world where stress and negativity can easily overwhelm us, it's vital to refresh and rejuvenate not just our living spaces but our mental landscapes as well. "Mental Spring Cleaning: Embracing Positivity and Laughter" is your essential guide to reviving your mental health through the transformative powers of laughter and a positive outlook. Laughter isn't just a momentary escape -- it's a potent therapeutic tool that cuts across cultures and languages, scientifically proven to: • Reduce stress: Laughing lowers cortisol levels and enhances your mood, offering a natural antidote to daily pressures. • Strengthen immunity: Regular laughter boosts the immune system by increasing the production of antibodies. • Enhance connectivity: Shared moments of laughter forge stronger bonds with others, enhancing both personal and professional relationships. In this insightful book, Caroline Grey taps into the science behind laughter's healing powers, illustrating how this simple yet powerful act can foster long-lasting resilience. From relieving stress to strengthening connections, laughter's benefits are wide -ranging and deeply impactful. "Mental Spring Cleaning" provides you with: • Actionable strategies to weave laughter into the fabric of your daily life. • Personal anecdotes and scientific research that highlight the transformative effects of laughter. • Practical advice for cultivating a positive mindset that can significantly improve your quality of life. You'll discover: • Why laughter is your greatest ally in managing stress and overcoming life's hurdles. • How to integrate humor into your everyday interactions, enhancing your relationships and personal well-being. • Tips for maintaining a positive outlook through challenging times, turning potential stressors into opportunities for growth and laughter. Every chapter offers a blend of theory, real-life applications, and ...

Genre: Self-Help

Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life (Self Help Books For Men and Women, Relationships, ... by Megan Logan (3 Reviews)    Price verified 9 hours ago

How to unleash the power within oneself for personal development? What are the Strategies for defying the odds and achieving success in life? How to Overcome obstacles and achieving goals with a positive mindset? What are the Mindset mastery techniques for overcoming life's challenges? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a life-altering odyssey with Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life. Recognized among the top self-development books, this captivating guide transcends conventional self-help, delving into the art of personal development and offering profound insights for unlocking the full potential of your mind. Discover a treasure trove of proven techniques, making it a go-to resource for self-improvement and mastery of self. Navigate life's challenges with strategies outlined in this resilience book, fostering a positive mindset that propels you toward unprecedented success. Immerse yourself in inspiring narratives of resilience and determination, where individuals triumph over adversity, providing a roadmap for your own journey. Whether you're a seasoned self-help enthusiast or just starting your exploration of personal growth, 'Unleashing the Power Within' caters to all levels, solidifying its place among the best positive mindset books and books on mindset. This book offers: • Harnessing Inner Strength: Explore methods to unlock the untapped potential within your mind, empowering you to overcome challenges and achieve unprecedented success. • Mind Mastery Techniques: Learn practical strategies and mental exercises to take control of your thoughts, emotions, and beliefs, enabling you to navigate life's journey with resilience and determination. • Defying Limits: Discover inspirational stories and real-life examples of individuals who have defied the odds, proving that with the right mindset, any obstacle can be transformed into an ...

Genre: Self-Help

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 4 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and cultivating deeper interpersonal connections. Packed with practical advice, scientific insights, and personal anecdotes, this book is a roadmap to reclaiming your life from the digital whirlwind and cultivating a sense of balance, purpose, and serenity in an increasingly digital world. Get your copy of Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging today and unveil valuable healthy lifestyle must-haves!

Genre: Self-Help

Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis (Merlin Adventure Stories) by Robert Anderson Love Wins (1 Review)    Price verified 4 hours ago

Turning Negativity into Radiance - Emotion Metamorphosis Embark on a mystical journey with Robert and Merlin as they traverse enchanted realms, unraveling the secrets of emotional alchemy. Guided by ancient wisdom and modern techniques, Robert learns to transform negativity into radiant positivity. In "Alchemy of Emotions," discover tools to reframe perspectives, practice gratitude, and embrace self-compassion. Uncover the art of emotional transformation, illuminated by captivating stories and practical exercises. Join this transformative quest where shadows evolve into light, offering readers a path to inner brilliance and resilience. **Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis** Embrace the transformative power of emotions with "Alchemy of Emotions: Turning Negativity into Radiance." This captivating journey delves deep into the art of emotional alchemy, guiding you through the process of transmuting negativity into radiant positivity. Within these pages, you'll uncover ancient wisdom and modern insights that illuminate the path to emotional resilience and personal growth. Through the guidance of time-tested teachings, you'll learn to wield the tools of awareness, mindfulness, and self-compassion, empowering you to shape your emotional landscape with intention and grace. Step into the realm of "Emotion Metamorphosis" as you navigate the complexities of your inner world. Explore the alchemical journey of turning shadows into light, forging an unbreakable connection between your emotional experiences and your authentic self. Discover how to: - **Recognize and Acknowledge:** Learn to acknowledge your emotions without judgment, creating a foundation for profound transformation. - **Shift Perspective:** Uncover the power of viewing situations from new angles, reframing challenges into opportunities. - **Practice Gratitude:** Cultivate an attitude of gratitude to infuse positivity into every aspect of your life. - ...

Genre: Self-Help

Grief: Understanding and Overcoming it (Navigating Mental Health Book 3) by Josh Graham (1 Review)    Price verified 4 hours ago

"Grief: Understanding and Overcoming It" is a compassionate and comprehensive guide that explores the multifaceted nature of grief, offering practical strategies and real-life stories to help individuals navigate their grief journey. This book delves into the emotional, physical, and mental impacts of loss, the stages of grief, and effective coping mechanisms, including professional therapy, self-help strategies, and support systems. Whether you're experiencing grief personally or supporting a loved one, this essential resource provides insights, encouragement, and hope for healing and finding a new normal.

Genre: Self-Help

AIR: The Philosophy of Harmony by Roman Vartanov (19 Reviews)    Price verified 6 hours ago

We live in complicated times. To overcome the challenges that surround us, we need a new philosophy. Modern, fundamental, and simple. This book offers exactly that. When it rains outside, you take an umbrella with no hesitation, procrastination, stress, or anxiety. With AIR you will be able to deal with most life problems almost as easily. Getting acquainted with AIR is the first step to taking control over your life.

Genre: Self-Help

The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers.: Learn CBT, EFT, ... by Janette Brian (21 Reviews)    Price verified 5 hours ago

If you can't seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book. Once you learn to accept your anxiety, you can start kicking it to the curb. Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: • How (and why) anxiety can show up in your brain, body, and life • The major links between your brain, nervous system, and everyday emotions • Simple lifestyle changes that can help you feel better and improve your mood • Key self-care practices to be more mindful and confident, so you can overcome anxiety Your anxiety doesn't have to run your life -- and it shouldn't! Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!

Genre: Self-Help

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 4 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety and stress, become emotionally resilient and gain mental and physical well -being. You will be able to banish anger, fear, sadness, anxiety, loneliness, depression, jealousy, and envy. The mind is a wild garden waiting to be tamed. Plant flowers and fruits so that you find shade, respite, and solace in it. Tend to it regularly for weeds and poisonous plants grow uninvited and spread like a forest fire. There is nothing more dangerous than that for it leaves you burning too. Ancient ways mentioned in the book, if practiced, will heal your energy field. Once your aura is glowing, all negative emotions will make a silent exit. You will be filled with love, compassion, empathy, and perennial happiness naturally. You will be in connect with all that is around and then watch in awe as the trees wave, the clouds gesture and the bird's whisper.

Genre: Self-Help

The Happiness Guide: Tried and Tested Methods for a Happy Life by Dunja Berger (20 Reviews)    Price verified 4 hours ago

We live in an age where happiness has become both a science and an art. "The Happiness Guide: Tried and Tested Methods for a Happy Life," is an exploration of happiness that transcends fleeting moments and delves into the realm of lasting transformation. This book isn't just a manual; it's your companion on the path to embracing joy in its truest form. This book is designed to give you tools and habits over a 16 week period to help you create more happiness and joy in a simple and easy to follow way. The self improvement methods each week includes: + A New Habit + Why it Matters + The Science Behind It + A Journaling Prompt + An Affirmation + Exercises to incorporate the habit it into your life. It's a structured approach to creating Happiness into your world, with concepts that you've heard before, but that are now accessible to you through one simple guide book. These weekly changes are based on various principles from popular authors in the fields of neuroscience, positive psychology, and life coaching, aimed at enhancing your overall happiness and joy. In addition these are happiness tools that helped me move from rock bottom to joyful within a couple of months. If it worked for me, it will work for you too :)

Genre: Self-Help

Healing Through Nature: Mindful Practices for Emotional Healing by Edward Chalk (1 Review)    Price verified 4 hours ago

In a modern world that often feels disconnected and fast-paced, Healing Through Nature offers a journey back to the tranquility and wisdom of the natural world. This book is your guide to rediscovering the peace and emotional clarity that nature so generously provides. Through mindful practices and meditative exercises, this book reveals how to: • Embrace the calming presence of nature to soothe stress. • Develop a meaningful connection with the environment. • Use the natural world to foster emotional healing. Whether you're navigating the challenges of modern life or simply seeking a deeper connection with the natural world, Healing Through Nature offers the insights and tools to create a more harmonious and balanced life.

Genre: Self-Help

The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement: How To Heal From Your Ugly Emotional Past And Move Into The ... by Clara Finnie (4 Reviews)    Price verified 5 hours ago

Ever felt trapped by your own thoughts and worried about what others might think? Imagine breaking free from these chains and living a life unfiltered by past pains and societal judgments. "The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement" opens the door to a world where your feelings, thoughts, and actions are entirely your own. Dive into the heart of what it means to live authentically. Each chapter peels back the layers of myths we've been sold -- about positivity, pain, and the pursuit of perfection. From the practical wisdom of choosing your battles wisely to the profound peace found in accepting life's hard realities, this book is a step-by-step guide to reclaiming your mental space and emotional energy. Feel the relief of unburdening your soul as you turn each page. Learn how to dismantle the barriers to your happiness, one truth at a time. You'll explore strategies for releasing past trauma, silencing your inner critic, and living in the present -- an invaluable toolkit for anyone ready to confront their fears and transform their life. Are you ready to stop living at the mercy of past regrets and future fears? "The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement" offers not just insights but a clear path to action -- a series of choices that lead to a richer, more fulfilling life. This isn't just a book; it's a movement towards freedom. Don't wait another day. Embrace the opportunity to shed the weight of expectation and embrace the joy of uninhibited self-expression. Order your copy today, and start living the life you've always deserved. Step into your power. Let go. Let live. Let thrive.

Genre: Self-Help

The Do-It-Yourself Guide to Conscious Living: Unraveling Your Mindsets in 21 Days by Lorie Givens (Buck Stop Publishing) (23 Reviews)    Price verified 5 hours ago

Chosen by National Indie Excellence Awards as the 2019 Winner for Books on Relationships and by Next Generation Indie Book Awards as a silver medalist for Inspirational Non-Fiction, this powerful Do-It-Yourself resource brings you face-to-face with the one relationship in your life that dictates all the others - the one you have with yourself. It is a book about mindsets that will move you from trying to make sense of all kinds of things in your life that have already taken place to instead, making sense of the states of mind which keep you thinking about them. It is self-help with a warm conversational feel that will slow you down long enough to focus on what's really happening inside your thoughts that, like most people, you're probably unaware of. Simply put, this book will wake you up to the life we all live in our heads. It is one of this year's most down-to-earth yet thought-provoking reads, and what it will provoke you to think about is you: how you think, how you approach fear, anger, praise, criticism, judgment, worry, control, blame, trust, rules, listening, and even that one mindset we all share but seldom notice- our need to be right. It is respectful, non-critical, at times, unapologetic but, because it steps away from conventional norms, it will make you think and, more importantly, rethink lots of things about yourself while leaving you with a sense of calm at the end of each chapter. If you want to go from mindful to meaningful with a 'keepin' it real' authenticity, this book will help you do that and more and stay with you long after you've read it.

Genre: Self-Help

Everyone is not going to see your vision.. by Roger Washington II (1 Review)    Price verified 7 hours ago

What vision do you have for your life? Are you seeing it through your own eyes?

Genre: Self-Help