The Simple Living Handbook (Learn How To Simplify Your Life – Be Happy, Have Less Stress and Begin Living Today 1) by Abigail Lucas (46 Reviews)    Price verified one minute ago

Find the Most Effective and Concise Tip on "How To Simplify Your Life" Today! Today only, get this Kindle book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Do you want the learn the joys of living a simple life? Whether you are just interested in learning why more and more people are trying to live a more simple life or if you are ready to finally commit, once and for all to simplifying your life - this is the book for you! Inside this book on Simplifying Your Life, you will learn the following: • How To Get Started • How To Implement Simple Ideas To Test The Waters • Learning To Control Your Attitudes and Emotions • Simplifying Your Work Life • Simplifying Your Home Life • Simplifying Your Health • Simplifying Your Electronic Usage • Simplifying Your Social Life • 21 Other Ideas on How To Simplify Your Life It does not matter what reasons you have to make this change in your life, but now that you decided that you want to know more and you want to read a how to book on how you can easily start making changes today! Congratulations on making this positive decision for your life. Learn how to have less stress and be happier by living a simple life! Allow yourself to find joy and peace without all the outside noise and distractions most people face everyday! Take action today! It is time to simplify your life starting right now! . Learn how to get started today by downloading : "The Joy Of Simple Living - Learn How To Simplify Your Life - Be Happy, Have Less Stress and Begin Living Today" for a limited time discount of $2.99! Download NOW! Tags: simplify, simplify life, simplify your life, simple, simple life, simple living, minimalist, minimalist living, self help, life changes, self discovery, happiness, happy, emotions, stress, stress management, motivational, home, life, happy life, happy home, modest, less, joy, simplicity

Genre: Self-Help

EMOTIONAL INTELLIGENCE In A Nutshell - Personality Patterns For Personal Effectiveness by Dr. Dan Matzke PhD (29 Reviews)    Price verified 55 minutes ago

EMOTIONAL INTELLIGENCE In A Nutshell Personality Patterns For Personal Effectiveness By Psychologist "Dr. Dan" Matzke, PhD What is "emotional intelligence"? Emotional intelligence refers to an awareness of and the ability to manage emotions and to create motivation. It is a set of personal and interpersonal skills (including the ability to apply knowledge & understanding) related to one's personality and behavior patterns, which results in a person being able to function more effectively in life. This book explores key elements of "effective personality" which promote emotional intelligence, personal effectiveness and well-being. The word "personality" refers to an individual's total make-up, including psychological and emotional characteristics, and behavior. The phrase "effective personality" refers to an individual who is highly functioning, who is well-adjusted, a person who is successful at living - thriving & prosperous. They would tend to have a high level of self-esteem and self-confidence, a sense of purpose and direction in life, and would feel that they are being productive, useful, and contributing to the world around them. Characteristics of effective personality tend to minimize stinkin' thinkin' and to maximize effective thinking. These traits of effective personality can be developed through study and practice, thereby increasing an individual's personal and professional success in life. Let's begin by stating that no one individual has all of theses characteristics all of the time, but we can all work toward developing them more in our lives. The key elements aren't presented in any particular order or priority - rather they tend to overlap and interact with each other, much like the strands of a rope. TABLE OF CONTENTS Acknowledgements Disclaimer Introduction Emotional Intelligence: Effective Personality Patterns Openness Acceptance Spontaneity Autonomy Trusting Relationships Fellowship With Humanity Sense Of ...

Genre: Self-Help

The Ultimate Book of Life Hacks: Top Tips for Better Living (Ann Omasta non-fiction) by Ann Omasta (176 Reviews)    Price verified 3 hours ago

How can you hack your way to thriving in life? You could scour the internet, searching hundreds of websites for the best tips and tricks to live better, but that would take countless hours and a great deal of research. Instead of wasting your time doing that, hack your way to a better life using this valuable book. In this guide, we have done the hard work for you, gathering the best life hacks and organizing them together in one easy reference location. You can relax, read, and streamline. This book is loaded with fresh ideas, timesaving tips, and tiny tweaks to help you optimize every area of your life. Whether you are looking to live smarter, be more productive, or simply find better ways of doing things, this book is for you. These helpful hacks are organized into the following categories: home, kitchen, on-the-road, work, kids, pets, health, beauty, clothing, and general. With over 500 genius life hacks included, you are sure to find something (or many things) to implement and make your day-to-day living better. Grab this book today and start hacking your way to living your best life!

Genre: Self-Help

THE SUBTLE ART OF IGNORING OTHERS' OPINIONS: Building Resilience Against Criticism by Catherine H. Freya (Catherine H. Freya) (1 Review)    Price verified one hour ago

Do you ever feel like you're constantly seeking approval from others? Does the fear of judgment and criticism hold you back from living your life to the fullest? "The Subtle Art of Ignoring Others' Opinions" provides a revolutionary roadmap to break free from the shackles of external validation and embrace a life of authenticity, self-acceptance, and unwavering confidence. In this transformative book, Catherine H. Freya, a leading life coach, dismantles the deeply ingrained belief that our worth is determined by the opinions of others. Through compelling research, personal stories, and actionable advice, the author exposes the detrimental effects of constantly seeking approval and offers a powerful framework for cultivating self-worth from within. "The Subtle Art of Ignoring Others' Opinions" is not about becoming indifferent or callous; it's about learning to prioritize your own well-being and happiness. You'll discover how to: • Silence the Inner Critic: Uncover the root of your negative self-talk and replace it with self-affirming beliefs. • Embrace Your Unique Identity: Learn to appreciate your individuality and express yourself authentically, without fear of judgment. • Establish Healthy Boundaries: Develop the skills to protect your energy and time from those who drain you. • Cultivate Self-Compassion: Practice self-care and treat yourself with the same kindness and understanding you would offer a friend. • Build Unwavering Confidence: Develop a strong sense of self-worth that doesn't depend on external validation. This isn't just another self-help book; it's a practical guide to reclaiming your power and living a life that is true to you. Whether you're struggling with social anxiety, perfectionism, or a constant need for approval, "The Subtle Art of Ignoring Others' Opinions" will equip you with the tools you need to break free from the chains of societal expectations and live a life that is truly your own. If you're ready to step into your ...

Genre: Self-Help

50 Ways to Increase Your Happiness by Julia Barnard (MTC Books) (6 Reviews)    Price verified 6 hours ago

Life can be a challenge. It can leave you feeling stressed, depressed and feeling out of control. You may start to wonder 'what is happiness anyway?' To help get you on track, there are simple steps you can take to create a happier, more satisfying life. This succinct guide provides you with well-thought out ideas that you really can implement. The book is divided into ten sections and following each section you are given suggestions for how to make changes in your own life. * Goals: setting goals can bring meaning and satisfaction to your life. * Change: change is inevitable but can be challenging. Learning to embrace it can bring great rewards. * Work and Leisure: learn to enjoy your work and balancing it with leisure time. * Stress and Relaxation: stress can cause many health problems. Learn to relax and do away with your daily stresses. * Talents and Strengths: discover your strengths then use them as often as you can. * Generosity: giving to others can make us feel better about ourselves. * Thinking: your thoughts can shape how you perceive the world and your behaviour. * Learning: embracing the idea of lifelong learning is a fantastic mood booster. * Liking Yourself: you're with you all the time, so it pays to accept who you are. * Healthy Living: there are healthy steps you can take to help enhance your happiness levels. Fifty Ways to Increase Your Happiness is perfect for the time-poor reader who just wants to improve their happiness, but doesn't have the time to wade through wordy self-help guides.

Genre: Self-Help

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 6 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Self-Help

Short Guide to Everything Important in Life: (13 Topics with Tricks & Tips) by Ivica Milaric (15 Reviews)    Price verified one minute ago

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who's also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There's no hard data in this book and the author takes pride in that fact. But, it's full of ideas that can help its readers get a better grasp of the process of living in this weird and wonderful reality we inhabit. Here are some of the key topics it explores: • Interpersonal relationships, • Career and job-related challenges, • Childhood, adulthood, and growing very old, • The concept of the machine for change all of us possess, • A self-administered test that induces a sense of being a celebrity, • Plenty of stuff about death and dying that seem macabre out of context, • The notion of coming clean in more than one way. Through all of this, the book presents numerous ideas, tips, and tricks for a somewhat better way of living. These build into a list of thoughts that can help anyone in a range of everyday situations or even in super-unlikely circumstances, like getting abducted by otherwise benevolent aliens. Change your life. Improve your life. Understand your life. Read The Short Guide to Everything Important in Life now!

Genre: Self-Help

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified one hour ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy! With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being. Through daily somatic exercises, you'll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind. Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety. Here's what awaits you within these pages: • Personalized guidance over 28 days: Tailored for your specific needs, this journey offers structured support every step of the way • Navigate the powerful interplay between physical sensations and emotional experiences: Learn to understand how your body and emotions interact • Uncover evidence-based techniques to ...

Genre: Self-Help

Gardening With Intention: fostering a deeper connection with nature, mindfulness, and sustainable practices by Kim Sorenson Price verified 4 hours ago

A life of gratitude is more abundant than a life of pattern. In this book, I hope you learn how to garden successfully, while slowing down and making your practice into a beautiful harmony with yourself and your surroundings. We don't have to stake ownership in everything we see. Life provides abundance without overcompensation. Nature provides the upmost education we could receive. And in it, we can feel like we are rolling in the sun rays and cloud tops. WHAT ARE WE TALKING ABOUT AT TEA? • The power of intentional gardening • The ripple effect • The art of mindful plant care • The seasons • Nurturing your sanctuary • Bringing us all together • Sustainable garden techniques I have spent years intentionally in my garden, and it has been a beautiful and prosperous method. My place of creativity and growth became a backbone, a sanctuary, a gathering ground, a space of learning, a colorful grit, and a constant provider in return. I am excited to share this practice with you. I hope to allow you to see how to balance your focus to be aligned with efforts with the joys, sensations, color, curiosity, and harvest in not only your garden, but your everyday life.

Genre: Self-Help

Change Your Life Each Day (3 in 1): Transform your inner and outer world with 365 positive affirmations, daily routines for healthy habits & a year ... by Nicole Lockhart (55 Reviews)    Price verified one hour ago

SMALL changes each day add up to BIG results! Are you looking to finally reach your DREAMS and GOALS? This all-in-one guide has everything you need to Change Your Life starting today! Time waits for no one, take charge of your life NOW! Are you living your best life? Time ticks on, every day you can choose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem. This collection of 3 books, will answer all your questions and get you on the path to living your BEST LIFE! If you feel like you're spinning your wheels sometimes, you're not alone. My name is Nicole Lockhart and I have been studying habits, affirmations, change, success and attraction for over 25 years. My best-selling books have helped thousands of people! You get 3 books in 1 plus additional access to my bonus book: • How to Change your Habits and Transform your Life • 365 Days of Positive Affirmations • One Year of Gratitude Journaling • Access to download "Creating a Vision Board" • reflective prompts and templates and so much more! Stop waiting for circumstances to change or for someone to rescue you, rescue yourself! This 3-in-1 collection approaches change from many angles, so no matter what your problems and circumstances are, you can make small and easy changes right away. Learn how to solve your problems step-by-step and live the life you've always wanted. Start living your dreams, enjoying your life and reaching your goals. Learn easy ways to increase your motivation and organization. You CAN Change Your Life but you have to take the first step! Don't wait another day, click "BUY NOW" today! *Note* you will need writing paper for the ebook version of this book

Genre: Self-Help

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified 5 hours ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Self-Help

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health by Ameri Dacre (131 Reviews)    Price verified 2 hours ago

Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will • explore the science of dopamine production and its impact on motivation and decision-making. • uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. • delve into the connection between your diet and brain health, making informed choices to support cognitive function and emotional balance. • gain practical strategies to improve focus, motivation, and mental resilience, helping you conquer your daily challenges. • equip yourself with tools and techniques to reduce stress and anxiety, fostering a sense of calm and control in your life. • learn to control your mind and master your feelings while enhancing your emotional and social intelligence. ... and so much more that will teach you how to harness the power of dopamine for enhanced cognitive performance and achieve unparalleled levels of success. From modern lifestyle challenges to body-mind activities, The Dopamine Connection is the ultimate dopamine book to help you optimize your mental clarity and energy by reconnecting with your brain's natural reward system. This is not just another self-help book -- it is your roadmap to improved dopamine production, brain health, and finding balance in life by unlocking the immense potential of your mind. Get your copy of The Dopamine ...

Genre: Self-Help

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 6 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Self-Help

Authenticity - A Memoir & A Paradigm Shift - It’s Time to Go Legit: Excellence & Coolness Decoded by Christopher Brian Fello (1 Review)    Price verified 6 hours ago

Deep inside, you know something. You know that something is holding you back. Now imagine being your best self on your best day. You are about to learn how to step into that mode. (This will happen. Please do send me an email when you "get it".) This book is counterintuitive. And if you know a thing or two about counterintuitive stuff, you know that THEY WORK. - The human condition is universal. It means that each of us experiences it. In this book, I fully discuss it from my viewpoint and reference experiences. I also offer a subtle but simple solution to the human condition. There are certain events in our lives that change our perspective. Some events change it lightly, but on the other hand, a few of them changes us fundamentally, on the deepest levels. These are what we call Paradigm Shifts. My diverse collection of experiences has netted me many of these perspective altering shifts. Three of them were ultimately fundamental and has changed how I think, behave and achieve forever. I wrote about all of them, the minor but sharp as well as the major and powerful ones. My aim is for you to see it too. Hence the cover of my book is like putting on a pair of electrically charged pilot shades. That's exactly what this book is. While and after reading this book, YOU WILL FEEL DIFFERENT. Like crackling isotope good. Remember that one great day in your life when everything just clicked? You'll find it again. And you'll learn to hold it--Once you learn that, it's time to become who you're meant to be. From the moment you were born to right now, you have arrived at this moment. Cue music: Born Ready-Zayde Wolf -- In this book, you will learn how to fundamentally shift your perspective and fill in the missing elements to: • Finally Stop Caring About What Other People Think • Activate Your True Confidence • Achieve The Flow State • Unleash Your Individuality • Uncover Your True Self • Transcend The Ego • Banish Negativity • Learn to ...

Genre: Self-Help

Mental Health Activity Workbook: Overcome Mental Illness through Writing by Jennifer Manzella (2 Reviews)    Price verified one hour ago

This book offers a comprehensive collection of writing exercises thoughtfully designed to aid readers in overcoming various forms of mental illness. It delves into an array of crucial topics, including goal setting, visualization, and gratitude, providing a solid foundation for personal growth and mental wellness. Additionally, it addresses more complex issues such as trauma recovery, addiction recovery, avoidance recovery, and shame reduction, offering practical and effective tools to navigate these challenges. Each chapter presents a blend of imaginative and engaging writing prompts alongside realistic and immediately applicable exercises. The fantasy-inspired prompts invite creativity and provide a playful escape, making the process of self-discovery and healing enjoyable and less daunting. In contrast, the realistic prompts are grounded in everyday experiences, offering tangible benefits and direct applications to the reader's life. Whether you're seeking to build a more positive mindset, recover from past traumas, or simply explore new facets of your personality, this book is designed to support and guide you on your journey. I hope you find the exercises enriching and the journey through these pages both enlightening and enjoyable. Topics covered: -shadow integration -shame recovery -trauma recovery -motivational interviewing -self-esteem work -avoidance exposure

Genre: Self-Help

How To Declutter And Simplify Your Life: Essential Tips On Getting Organized And Living In A Stress Free Home by Kathy Stanton (100 Reviews)    Price verified 7 hours ago

Discover How To Declutter And Simplify Your Life You're about to discover essential tips on how to declutter and get organized. This book will teach you the importance of living in an organized home. It will also explain how clutter affects you and give you some great ideas on how to deal with clutter. Also, it will give you a list of advantages that working in a clutter free area can offer you. A clutter free area can lead to many positive changes in your life! Now is the time to take charge of that clutter and start fresh. Once you apply the techniques learned in this book, you will reap the rewards of living stress free and organized! Here Is A Preview Of What You'll Learn... • How Clutter Accumulates And Why You Need to Declutter • How Did You Find Yourself Engulfed In Clutter? • Six Excuses That Are Touted As Reasons For Clutter • How Does Clutter Affect You? • How to Deal With Clutter • How Many People Are Adversely Affected By Clutter? • A Tidy Working Environment is a Recipe for Success • Advantages Of Working Free Of Clutter • Much, much more! Download your copy today! Tags: declutter, simplify your life, organize your life, live stress free, cleaning, organizing, clutter-free, de-clutter, clean house, stress free, stress and anxiety, overwhelmed, cleaning house, cleaning plain and simple, simplicity, organized simplicity, clutter free, clutter control, clutter busting

Genre: Self-Help

Rejection: 2 in 1 Book: Proven steps To Overcome the Fear of Rejection. Breakup Bible: How to Tell Your Partner This Isn't Working. (The Relationship ... by Niel Schreiber (14 Reviews)    Price verified 8 hours ago

The time has come for you to take back control of your life! No matter if you've been rejected once too many, or you're unhappy in your current relationship, our 2-in-1 book will guide you step by step, and ultimately show you that the decision to be happy again rests entirely on your shoulders. ===================================================== How to Overcome the Fear of Rejection You probably know exactly how it feels to not only be rejected, but also have rejection take over, and begin to control your life, your choices, and even your thoughts. Well, let's stop that from happening! This handy guide will take you on a new journey in life. It contains proven steps on how to overcome the fear of rejection. It also teaches you to handle rejection when it comes at you. ===================================================== The Breakup Bible: How to Breakup without Breaking Down! Falling into a bad relationship or the wrong relationship is a mistake everyone makes at one point in their lives. For most people, this mistake is just a learning curve, one they look back on and laugh at. But for some people, it becomes a rut, a situation that keeps getting worse, without any escape route - and it is for those of you, that this book has been created.

Genre: Self-Help

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified 8 hours ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there's nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn to address your basic outward image issues. Then we move on to identifying and confronting your deeper fears and hidden insecurities. It's important to know going into this that all of your insecurities - both internal and external - can be effectively dealt with, and that by tackling them from both sides, you stand a better chance of overcoming them altogether. So if you're ready to live your life with confidence and ease, always at the ready to show the world what you're all about, then let's get started! Here Is A Preview Of What You'll Learn... • Addressing the Basic Problems • Identifying Your Deeper Fears • How to Confront Your Issues • Internally Dealing with Insecurities • Externally Dealing with Insecurities • Much, much more! Download your copy today!

Genre: Self-Help

STRESS SURVIVAL SKILLS For "The New Normal" - Tough Tactics For Tough Times by Dr. Dan Matzke PhD (16 Reviews)    Price verified 8 hours ago

STRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times By Psychologist "Dr. Dan" Matzke, PhD Powerful "How To" Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times. This ebook program explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure - giving one an edge to survive and thrive - and to prevent (and/or recover from) burnout. Table of Contents Preface Introduction - Definition of Terms Keys to Survival & Success - Managing Demands & Stress: Be Selective - Say "Yes" to Yourself Take Action on Demands - Don't Stew, Do!!! Take Care of Yourself - There's Only One of You Take Time for Play - It's a Need, Not Just a Nicety Develop Stress Awareness - Insight Reduces Flight Develop Ways to Relax - Regroup to Recoup Develop Expectation Awareness - Evaluate and Update Concluding Comments - The Terrible "Shoulds" Addendum On Personal Effectiveness - Seven Powerful Pointers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For information about Dr. Dan's other books visit www.UpliftingPerspectives.net KeyWords: stress, stress management, stress relief, the new normal, burnout, self help, self improvement, personal growth, personal development, emotional intelligence, psychology

Genre: Self-Help

MAN'S SEARCH FOR MEANING IN SPIRITUALITY - Building On The Work of Viktor E. Frankl by Dr. Dan Matzke PhD (39 Reviews)    Price verified 8 hours ago

MAN'S SEARCH FOR MEANING IN SPIRITUALITY Building On The Work Of Viktor E. Frankl By Psychologist "Dr. Dan" Matzke, PhD TABLE OF CONTENTS Acknowledgments Disclaimer Preface Spirituality: A Working Definition Part One: Introduction On Ultimate Concerns of Spirituality: Awakening Experiences Part Two: Introduction On Spirituality - Enlightening Perspectives: Great Insights & Realizations Of Humanity Addendum: On Mindfulness, Meaning & Spirituality Seven Golden Guidelines For Life & Living Uplifting Perspectives: An Ode ~ PREFACE This book explores matters of "spirituality"... ultimate questions and concerns of humanity. It is written for all of mankind. The work endeavors to explore meaningful matters and experiences... which have been on the hearts and minds of humans throughout all of recorded history. Part One of this book explores what might best be called "awakening experiences" - as they relate to ultimate concerns of spirituality. Part Two considers what might best be described as "enlightening perspectives" - great insights and realizations of humanity. It is hoped that some of these insights and ideas will "strike a cord" and "resonate" with the reader who is seeking truth and meaning, and offer some useful pointers for experiencing a personal sense of spirituality in life and living. ~ SPIRITUALITY: A Working Definition While there are many definitions of spirituality from various view points (including religious, secular, philosophical and scientific), a concise and definitive definition is rather difficult to articulate. Human beings have many unique capacities which encompass and exude spirituality, including self-awareness and situational awareness, the abilities of contemplation and reflection, a seemingly innate curiosity about the unknown... and an ambition to directly apprehend and experience... the true nature of reality and being. In light of these characteristics of the human spirit - ...

Genre: Self-Help

SUCCESS OVER PERSONAL DEVELOPMENT PITFALLS by Dr. Dan Matzke PhD (4 Reviews)    Price verified 2 hours ago

SUCCESS OVER PERSONAL DEVELOPMENT PITFALLS This eBook program by psychologist "Dr. Dan" Matzke, PhD addresses FAQ's about Pitfalls To Personal Development & Self-Improvement - including: What are the pitfalls to personal change, growth and development? Why is it so difficult to change negative behaviors and attitudes? How do payoffs, neurotic paradox and euphoric recall play a role? What are the keys for change and success in personal development? Table of Contents Introduction - Pitfalls To Change: Payoffs Neurotic Paradox Euphoric Recall Keys To Lasting Change: Awareness Commitment Reinforcement Develop Positive Patterns ABOUT THE AUTHOR: Dan Matzke, a.k.a. "Dr. Dan", holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage & Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing & evaluations), prior to retiring from private practice in California and moving to Jackson Hole, Wyoming. He now enjoys writing and mentoring, when not hiking, fishing, skiing, traveling or flying. Dr. Dan has a commercial pilot's license, with flight instructor ratings for airplanes and gliders. He is a winner of the highly prized Barron Hilton Soaring Cup. For information about Dr. Dan's other books visit www.UpliftingPerspectives.net KeyWords: self help, self improvement, personal growth, personal development, emotional intelligence, EQ, psychology

Genre: Self-Help

Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential (Positive Thinking, Facing Fears, ... by Kathy Stanton (24 Reviews)    Price verified 9 hours ago

Learn How To Build Confidence, Overcome Insecurity And Reach Your Full Potential! Learn how to raise your self-confidence for the rest of your life! Are you looking to build your self-confidence and overcome insecurity? Do you you to learn how to use positive affirmations in order to raise your self-confidence to levels you have never imagined? In this book "Living Confident and Loving It" you are going to learn exactly what causes low self-confidence, the symptoms of low self-confidence, AND how to accept the fact that you suffer from it. You are going to learn that how you feel about yourself sets you up for success or failure in your life and determines how others feel about you. You are also going to learn all of the techniques you will need to raise your self-confidence now and for the rest of your life! From learning how to set your goals in order to raise your self-confidence, to lifestyle changes you need to make right now. You will learn how negative self-talk is affecting you and how to change it. You will also learn how to use positive affirmations in order to raise your self-confidence to levels you have never imagined! Here Is A Preview Of What You'll Learn... • Causes of Low Self-Confidence • How to Build Your Self-Confidence • How to Set Goals in Your Life • How Healthy Eating and Exercise Can Build Confidence • The Trick To Positive Self-Talk! • Helpful Positive Affirmations You Can Apply In Your Life Right Now • Much, much more! Take action today and learn how to build your self-confidence by downloading this book for a limited time discount of only $2.99! Download your copy today! Tags: confidence, self confidence, positive thinking, overcome fear, overcome shyness, anxiety relief, depression, self esteem, anxiety disorder,

Genre: Self-Help

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 6 hours ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Self-Help