A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 14 minutes ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Self-Help

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 14 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Self-Help

Dreams Unlocked: Understanding the Language of Your Unconscious Mind: Discover Dream Symbols, Interpretations, and Psychological Insights by Martin Greenwood (1 Review)    Price verified 16 minutes ago

Are you fascinated by the mysterious world of dreams? Ever wondered what your unconscious mind is trying to tell you through the vivid, sometimes baffling images that fill your sleep? Immerse yourself in the captivating realm of dream analysis with "Dreams Unlocked: Understanding the Language of Your Unconscious Mind". In this enlightening book, dream expert Martin Greenwood delves into the intricacies of the subconscious. Drawing on years of research and practical experience, Greenwood equips readers with the tools to decode their dreams, unveiling the hidden messages and insights within. From common themes like falling or flying to deeply personal and unique dream experiences, this book elucidates the symbolism and significance of your nightly visions. Imagine discovering the secrets of your subconscious mind, achieving profound self-awareness, and understanding your deepest desires and fears. With "Dreams Unlocked," you'll master practical techniques for recalling and interpreting your dreams, empowering you to harness their wisdom in your waking life. Greenwood's engaging and accessible writing style simplifies complex psychological concepts, making them easy to grasp for readers from all walks of life. Don't let your dreams remain a mystery. Embark on a journey of self-discovery and personal growth by picking up your copy of "Dreams Unlocked: Understanding the Language of Your Unconscious Mind" today. Transform your sleep into a voyage of enlightenment and start unveiling the secrets of your inner world.

Genre: Self-Help

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified 12 hours ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident person. He shares these lessons with others with the writing of "The Outlook of a Happy Fella -- A Journey to Joy." This book will prompt self-examination. In the end, you are confronted with two questions: Do I want to become a calmer, happier person? How do I do that?

Genre: Self-Help

BRAIN: 51 Powerful Ways to Improve Brain Power, Enhance Memory, Intelligence and Concentration NATURALLY! (MEMORY, Memory Improvement, Learning, ... by Shining Universe Energy (94 Reviews)    Price verified 16 hours ago

New, Improved, Updated and Expanded - 2nd Edition. Now includes 21 NEW additional methods to improve BRAIN POWER in kids. Have you ever wondered why human beings are the most powerful creatures on this planet? It is not the size of the body or the strength of the muscles but the presence of an extremely sophisticated brain that has allowed us to master this planet. Human brain is the most wonderful computer that has ever been designed. Do you know that more than 95% of the people are not aware that the POWER OF THE BRAIN can be enhanced significantly? Even more surprising is the fact that it can be done very easily through some very simple techniques. This book will show you how. Learn about the various components of the brain, how it functions and how you can enhance your memory, intelligence and concentration through our well researched 51 methods NATURALLY! Here is a preview of what this book will teach you • The Brain - Its Importance and Potential • Basics of the Brain • Geniuses and Average People • Sharpening Your Brain • How to Boost Brain Power NATURALLY • Brain Exercises and Much Much More Get your copy TODAY and improve the quality of your life. Seize this opportunity NOW and live BIGGER and BETTER by becoming considerably SMARTER! Read this book for FREE on Kindle Unlimited - Order Now! FABULOUS BONUS INSIDE if you get this book now - receive 5 Additional High Quality Books!

Genre: Self-Help

SELF LOVE: Letting go of past Mistakes and focusing on self Improvement by Dr Jessica Grey Price verified 9 hours ago

Are you burdened by the weight of past mistakes? Do you find yourself dwelling on missed opportunities or regrettable choices? It's time to embark on a transformative journey toward self-improvement and personal growth. In "Letting Go of Past Mistakes and Focusing on Self-Improvement," you'll discover a powerful roadmap to free yourself from the shackles of regret and unlock your true potential. This book offers a compassionate and practical guide, expertly crafted to help you navigate the intricacies of letting go and embracing the boundless opportunities that lie ahead. Drawing on a rich tapestry of psychological insights, mindfulness techniques, and real-life stories, this book gently ushers you through the process of releasing the grip of the past. You'll uncover strategies to cultivate self-compassion, reframe your perspective, and channel your energy toward purposeful self-improvement. Whether you're grappling with career missteps, relationship challenges, or personal setbacks, the pages of this book provide the tools you need to forge a brighter path. Immerse yourself in empowering exercises designed to promote self-awareness, foster gratitude, and ignite a sense of personal agency. You'll learn how to silence the inner critic, replace self-doubt with self-empowerment, and cultivate a growth mindset that propels you toward success. With each chapter, you'll shed the layers of regret and emerge as a stronger, more resilient version of yourself. "Letting Go of Past Mistakes and Focusing on Self-Improvement" is more than a book; it's your companion on the transformative journey towards self-discovery and renewal. Whether you're seeking to enhance your relationships, career prospects, or overall well-being, this book serves as a beacon of hope and a roadmap to a future brimming with possibility. Embrace the power of release, embrace the joy of growth, and embark on a life-changing expedition toward self-improvement. Let this book be your guiding light as ...

Genre: Self-Help

Inspiration Beyond the Surface: Discover a journey toward a healthier and happier life, with God by your side. by Patty Pobanz (1 Review)    Price verified 16 minutes ago

In life, we often encounter challenges that leave us feeling lost, stuck, or yearning for a path forward. In these moments of uncertainty, it's natural to seek guidance, inspiration, and a renewed sense of purpose. It is within these pages that you will find exactly that, a guiding light to illuminate your journey towards a healthier, happier, and more fulfilling life. Welcome to a transformative new direction for yourself, where the boundless power of faith intertwines with the resilience of the human spirit. As you embark on this uplifting journey with God, you'll discover a treasure trove of wisdom, encouragement, and profound insights waiting to be unearthed. This book is more than just words on paper; it's a companion for your soul, a beacon of hope that accompanies you through every twist and turn of life's labyrinth. Within its pages, you'll encounter inspirational messages that speak directly to your heart, empowering insights that awaken your inner strength, and enriching inspirational videos that bring concepts to life in more detail. But this journey is not merely about consuming information, it's about transformation. It's about delving deep into the recesses of your being, confronting the shadows that linger within, and emerging stronger, wiser, and more resilient than ever before. It's about embracing personal growth, unlocking the potential that lies dormant within you, and charting a course towards a life of greater purpose and joy. So, if you find yourself standing at the crossroads of uncertainty, if you're weary from the weight of the world, struggle with illness or if you simply long for a glimpse of the light, know that you are not alone. You hold in your hands the key to a future brimming with hope and possibility. A future where the challenges of today fade into insignificance against the brilliance of tomorrow. It's time to leave behind the struggles that have held you captive for too long and step boldly into the radiant dawn of a new ...

Genre: Self-Help

The Beauty of a God Box by Mark Martinez (12 Reviews)    Price verified 16 minutes ago

Are you seeking a life of fulfillment and purpose? Does navigating life's challenges seem daunting and overwhelming? Imagine if I told you there's a pathway to attain all that seems out of reach. With the guidance provided within these pages, you'll learn how to harness this beautiful practice's incredible potential to bring about positive change in your life and the lives of those you care about. If you're ready to embrace the God Box's life-altering potential and invite positive change into your life, The Beauty of a God Box stands as your faithful companion. Prepare to embark on a spiritual odyssey that leads to fulfillment, where your deepest desires align with your reality, revealing the exquisite beauty of living in harmony with your heart's truest intentions. We all struggle with things like addiction, unrequited love, or financial upsets. Sometimes, we're overwhelmed by the things we cannot control in our own lives. Other times, we're baffled by the behavior and choices of our loved ones. It can leave us all feeling helpless from time to time. What if there was a way to let go of the things eating at us? Or a way to feel in control? A simple solution to finding the help we all desperately need. This inspiring book unveils the age-old practice of creating and using a God Box -- a sacred space where you can pour your hopes, dreams, and concerns. A powerful testament to the author's life-altering journey, this book, a mixture of memoir and spirituality, self-help and humor, will leave you spellbound and inspired. Once trapped in the grip of addiction, drowning in alcoholism, and plagued by a life of deceit and theft, he stood on death's door. Then, he encountered a power greater than himself -- a power that would become the cornerstone of his remarkable turnaround. And now, he shares his journey and this power with you. Here's what you can achieve with The Beauty of a God Box: • Release of Worries: Writing down concerns and placing them in the God box ...

Genre: Self-Help

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 16 minutes ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch your body transform into the best version of yourself! In 90 Days of Exercise and Weight Lossyou will be guided by: • 90 positive daily exercise quotes to keep you motivated • Tips for exercising and staying on track • Daily tracker for exercise, calories, accomplishments and goals for tomorrow • Types of exercise available to you • A weight log and your choice of 5 graphs to graph your 90-day weight loss journey • Access to my bonus book "Creating a Vision Board" • And that's not all! Exercising today will give you a long enjoyable life in the future. Give yourself the gift of creating new daily exercise habits. Make your first positive change by purchasing 90 Days of Exercise and Weight Loss guided journal and logbook. Don't wait any longer, now is the time to start, click "BUY NOW" today!

Genre: Self-Help

Think Differently To Achieve Amazing Success! by Kevin Snyder (81 Reviews)    Price verified 12 hours ago

In order to achieve unique, breakthrough results and to truly lead a fulfilling life and make a difference, you must think differently. Only then, will you experience life and accomplish the dreams and goals you aspire to achieve and have the full potential for. The way we think determines how we feel, and how we feel dictates how we act. Our thoughts manifest an outcome, and our actions and behaviors can be changed at any moment simply by recognizing the power of our thoughts. This book, Think Differently, will help you achieve the dreams and results you have always wanted!

Genre: Self-Help

Cultivate Mental Health Wisdom: 8 Steps For Modern Adults & Teens To Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build ... by Mindful Choice Publishing Inc. (1 Review)    Price verified 48 minutes ago

Take back control of your life, and don't let the overwhelming pace of the 21st Century devour you! It's time to transform and safeguard your mental health and see progress from your actions, even if you've tried countless times before but still feel trapped under the weight of depression and anxiety. Consumed by the relentless pressures of contemporary life? Struggling to break free from the shackles of mental health challenges? Have you grown weary of searching for viable solutions only to find generic self-help books and fleeting coping mechanisms? If you nod along to any of these questions, you're not alone! With today's fast-paced, digitally-driven lifestyle, modern adults and teens often find themselves tackling stress, anxiety, and depression. These mental health issues can be utterly debilitating, making you feel lonely and isolated and potentially robbing you of the joyful and meaningful existence you genuinely deserve. But there exists a solution... and it starts with YOU! Cultivate Mental Health Wisdom is not just any book; it's an empowering specialized mentor who guides you through conquering your internal battles and arms you against future mental threats with knowledge and tools that help you develop tolerance and resilience in 8 practical, actionable steps. Filled with evidence-based strategies rooted in current scientific research, inspiring, reflective prompts, and engaging and adaptable interactive elements that will collectively provoke and revolutionize your thoughts and perspectives around mental health once and for all. Here's a sneak peek at some of the powerful insights and techniques that await you within these pages: • Assess and analyze signs and symptoms of depression and anxiety by understanding our emotions and our brain • Embed mindfulness in your life for calm and peace, even if you're a beginner • Implement healthy routines and habits in diet, exercise, and sleep hygiene that fit seamlessly into your busy ...

Genre: Self-Help

Lizzy's Submarine of Dreams by Carla Hachem (2 Reviews)    Price verified 14 hours ago

""Lizzy's Submarine of Dreams" brings light after the unimaginable." Witten & illustrated by Carla Hachem Spiritual Healing - Self Discovery - Thought Provoking Grief stricken having lost her mother to horrific war crimes, Lizzy's forced into hiding. Terrified... at brink of starvation, Lizzy's mind slips away into a spiritual world of reasoning... where she embarks on a Submarine of Dreams. Written in verse - highlighting the emotional portrayal of grief, loneliness & faith in humanity. Ultimately delivering a message of hope. " A truthful representation of the mind as one processes the restoration of faith, while in a moment of profound despair." "Recommended for teens and young adults dealing with emotional distress, struggles with society, purpose, grief; or social awareness."

Genre: Self-Help

Sweat, Tears, & Triumph: A Woman's Fitness Journey by Karen Cordoba (6 Reviews)    Price verified 16 minutes ago

Have you ever found yourself in a tough season of life, facing many hurdles and longing for hope? In "Sweat, Tears and Triumph: A Woman's Fitness Journey," the author invites you into her life, sharing a season marked by challenges that tested her strength. In this engaging short story, you'll join the author on her journey through adversity, standing with her as she battles inner demons, and witnessing her emerge even stronger and more resilient. It's a testament to the remarkable strength of the human spirit and the potential for personal growth. This book is perfect for you: • if you ever doubted whether fitness can make a real difference in your life. Discover how it can truly transform your mind, your body and well-being. This story will show you that no challenge is too great to overcome. • If you've questioned your ability to make positive changes, let the author's journey inspire your own transformation. • if you've been struggling with self-doubt and feeling down on yourself. • If you think your dreams are out of reach or your desired career path is no longer attainable, then this book is the perfect choice for you! Prepare to conquer your doubts and embrace the renewal found in unexpected places. This short story serves as your guide to unlock your inner strength. Get your copy today and embrace the change you didn't imagined possible.

Genre: Self-Help