The Principles of Debbie and Goliath: Focus & Alignment by Erik Swanson Price verified 59 minutes ago

In the heart of every woman lies a story of resilience, a tale of overcoming, and a triumph of success... much like the story of David and Goliath. Yet, in our modern world, the challenges faced are often more nuanced, complex, and deeply intertwined with the fabric of societal expectations and personal struggles. The Principles of Debbie and Goliath book series is a beacon of hope and female empowerment, designed to guide and inspire women of all ages. This series is a unique compilation of wisdom, experiences, and strategies from various women, including celebrities and thought leaders, each sharing their insights to uplift and empower. Each volume in this series is dedicated to a specific theme, resonating with the different stages of a woman's journey towards self-awareness and empowerment. This series is unique in that it is 100% female-empowered and co-authored. Each of the three books in the series will include 33 female Co-Authors and one female Celebrity Author. Each author teaches principles on conquering obstacles in life and handling them for ultimate success to become a truly globally empowered female. Each Co-Author's chapter focuses on the perspective of giving their younger female 13-year-old self advice, suggestions, and counsel to become an empowered female leader in life, and is sure to become a blueprint for the female teenager's success journey around the globe! Our goal is to empower females and empower our world in beautiful harmony. Volume 2: Focus & Alignment The second volume, 'Focus & Alignment,' shifts the lens to the importance of aligning one's values, goals, and actions. Here, we explore the art of maintaining focus amidst life's myriad challenges. This volume tackles topics such as dealing with relationship dynamics, understanding situational awareness, and overcoming societal pressures, all crucial for aligning our female reader's inner compass towards personal and professional fulfillment. The Principles of Debbie and ...

Genre: Self-Help

Green Witch Garden Guide for Beginners: The Green Witch's Guide to Spiritualism & Small Space Gardening by Rose Ethos (25 Reviews)    Price verified 4 hours ago

Bringing a garden to life in a small garden space can be challenging. Knowing where to begin and how to plan for plentiful harvests are only a couple of the topics shared within this book. We will also explore the magic of connection with gardens, tools, and self as we grow spiritually. There are plenty of ways to get the most out of gardens and magical practice. Introducing Green Witch Garden Guide for Beginners, a guide to spiritualism and small space gardening.Here we will find practical tools and techniques that show how to apply green witchcraft into garden design and everyday life. Inside Green Witch Garden Guide for Beginners, discover: • ASTROLOGICAL INFLUENCE: Learn about unique astrological connections with plants, aligning garden activities with solar and lunar cycles, and the influences of zodiac energies. • HOME AND GARDEN DESIGN: Clearing and designing sacred spaces in home and garden, arranging shrines and altars for spiritual practice, and methods for adding sacred geometry and symbolism into personalized designs. • VERTICAL AND CONTAINER GARDENING: Making the most use of small spaces when growing inside or outside, adding air-purifying plants and, guides for designing and maintaining gardens. • SOUND, MEDITATION, AND SPELLS: Support growth and provide protection, bond with garden tools, develop and apply affirmations, practice manifestation and positive energy, and explore the use of sounds and vibrations in garden rituals. • SELF-DISCOVERY AND LOVE: Cultivate self-love and connection with the earth and the universe by exploring energy centers and senses, supporting mental well-being, and nurturing mindfulness. • HERBS, FLOWERS, AND ESSENTIAL OILS: Learn about kitchen gardens for culinary herbs, building dried herb and flower collections for magical use, creating tea blends, and the power of scent and essential oils in garden rituals and spells. By following the teachings in this book, you will foster a deep connection with ...

Genre: Self-Help

Rego, The Dog Sled Puppy, Who Couldn't: An Inspirational Story Involving a Handicap Puppy by C. Ingram ECE (34 Reviews)    Price verified 9 minutes ago

Rego is an Alaskan Husky Who is Handicap... He Wants to Pull the Dog Sled, But Can't An informative and inspirational story for children. Rego can't pull the dog sled like his champion dog-sled racing brothers, and is very unhappy. Rego's job is to protect the house when his owner and his six brothers are away. One day Rego has to protect the house from a stranger. Afterwards, Rego is praised by his owner and the lady of the house. Rego realizes his job is just as important as all the other jobs. A heartwarming bedtime story with elements of motivation for children. At the end of the book, the author included pictures and information on dog-sled breeds in Canada, Alaska and Greenland. Scroll Up and Grab a Copy

Genre: Self-Help

48 Principles of Self-Discipline: The Path to Personal Excellence and Achievement by Stephens Hyang (1 Review)    Price verified 4 hours ago

Embark on a transformative journey with "48 Principles of Self-Discipline," a comprehensive guide that redefines the essence of self-control, power, and personal change. This book is your ultimate resource for mastering self-discipline in every facet of life, whether it's for weight loss, studying, productivity, procrastination, or fitness. "48 Principles of Self-Discipline" is not just theoretical. It's a practical toolkit filled with tips and exercises that will guide you towards significant personal growth and success. This book challenges your existing beliefs and habits, steering you towards a disciplined and fulfilling life. Struggling with distractions? Learn to build unshakeable self-discipline that boosts your productivity and academic achievements. This book is your shield against the digital onslaught, transforming procrastination into purposeful action. It's about making discipline your ally in achieving goals and unleashing your potential. For fitness enthusiasts, the journey of self-discipline for weight loss and fitness can be daunting. This book dives deep into the psychology of eating and exercise habits, empowering you to overcome mental barriers and physically transform. Motivational quotes throughout the book will keep you inspired, even on challenging days. Beyond just willpower, building self-discipline is about crafting a sustainable lifestyle that reflects your values and ambitions. "48 Principles of Self-Discipline" offers a holistic approach, from setting goals to maintaining motivation. Discover the extensive benefits of self-discipline, such as improved mental health and financial stability. Each chapter tackles a different aspect of self-discipline, making this book a versatile tool for anyone seeking transformative change. It's applicable to students, professionals, athletes, and anyone in between. The universal principles in this book are your blueprint to a disciplined life. Learn to harness motivation and self-discipline ...

Genre: Self-Help

Positive Thinking Exposed: The Unfiltered Truth about Positive Thoughts, Positive Affirmations, and Achieving Absolutely Anything You Want (Positive ... by Xavier Rose (4 Reviews)    Price verified 4 hours ago

"... The book that has changed lives and sparked postivity in the world before depression, anxiety, and negative thoughts took over for good... " We all want financial freedom, spiritual freedom, social freedom, and true happiness. None of these outcomes ever happened to those who did not possess the keys of positive thinking. Positive thinking is a major component along the path of conquering yourself as well as the world around you. The momentum of bad emotions, negative thoughts and darkness can become a normality to an individual's subconscious. All of a sudden, they believe that complaining, victimhood, violence, selfishness and pessimism are common notions. Yet, deep down we all have a sense of knowing that positive thinking leads to auspicious outcomes. Change your life, feel amazing, and learn: • How to use pain and darkness as a guide to find your passion • How to manage your influences and audit friends • The mindset of abundant positive thoughts • How to overcome fear and rejection • The 10 Lanes of Happiness • Methods of obtaining positive energy and positive attitude in the pursuit of happiness • Ways to reach true happiness in life • Overcome negativity and uncover the secret of positivity • Best ways to take action and be successful • How to develop empathy, self-acceptance, and self-awareness • How to stop overthinking, become spiritually healthy and present to the moment • And more!! Save Massive Amounts of Time and Money No need to spend precious time researching unreliable information on the internet. No need to spend hard-earned money on private visits with a psychotherapist for $240 per hour. This low-priced book is filled with information that will get you on the right path to happiness. Join the realm of positive thinkers who experience happiness on a daily basis. Depression is not forever. Depression is a battle. Negative thoughts are battles; ...

Genre: Self-Help

The Assertiveness Compass: A Personal Guide to Assertiveness and Empowerment by Jill Courtland (25 Reviews)    Price verified 4 hours ago

Discover the Art of Assertiveness: A Journey to Effective Communication and Personal Empowerment Are you navigating the challenges of low self-esteem and struggling to express your true self? "The Assertiveness Compass" by Jill Courtland offers an insightful and practical guide to mastering assertiveness, a crucial skill for personal and professional growth. Why This Book? Nearly half of adults face difficulties in being assertive, often leading to frustration and anxiety. This book is crafted for those who seek to take control of their lives, communicate their needs effectively, and pursue a fulfilling life. Meet Your Guide Jill Courtland, a seasoned relationship advisor and assertiveness coach, shares her expertise and empathy in this comprehensive guide. Her approachable and hands-on methods aim to nurture your journey towards personal development and success. Inside the Book • Foundations of Assertiveness: Explore the essence of assertiveness, the hurdles in your path, and the transformative benefits of this vital skill. • Conflict Resolution with Grace: Learn to navigate challenging situations and resolve conflicts with poise and tact. • Effective Communication Techniques: Gain insights into expressing yourself with clarity and confidence, tailored for those who have found this challenging in the past. • Strategies for Personal and Professional Growth: Develop assertive leadership, effective team management, and the art of constructive feedback. Transform Your Life Each chapter is a stepping stone towards voicing your opinions, advocating fairness, and unlocking your leadership potential. With actionable tools, this book guides you in overcoming fears and breaking free from the constraints of passivity or aggression. Embrace your journey to assertiveness and start leading with courage. "The Assertiveness Compass" is more than a book; it's a gateway to a more assertive, confident, and empowered you. Ready to Turn the Page? Embark on this ...

Genre: Self-Help

Build Your Shy Kid's Self-Confidence: Give Them the Foundation to Overcome Anxiety to Thrive in Life, Relationships, and Opportunities (Building You ... by Lucy Quentin (34 Reviews)    Price verified 4 hours ago

Do you have a child who suffers from shyness, anxiety and lack of confidence? Are you concerned about your kid's shyness affecting their social confidence and overall well-being? Are you finding that despite your best efforts to encourage and support your child, their shyness persists? You can't force them out of their shell overnight, yet you still worry about the implications if they don't develop the confidence to learn to navigate social situations. Will they fall behind academically? Struggle to make friends? Develop anxiety or depression? The worry can keep you up at night. "Build Your Shy Kid's Self-Confidence" is a comprehensive guide designed to empower parents or caregivers of kids aged 6-12 with the insights, tools and strategies needed to nurture their shy kid into a more confident and resilient individual. It includes case studies to bring to life some examples of actions that parents, caregivers and school staff can put in place to help shy children. This book provides you with advice in: ? Understanding shyness and lack of social confidence ? Understanding why confidence is important and how it may impact a child's development and progress ? Recognizing the signs in your child that indicate your child may be struggling with shyness or social anxiety ? Creating a supportive and encouraging environment through practical strategies ? Using strategies for helping your child navigate social situations: equipping you with effective strategies to help your child navigate social situations with ease ? Learning about specific communication strategies to help your child ? Understanding the implications for your shy child at school and how to collaborate with educators to create an environment that fosters their confidence ? Understanding how technology, digitization, and social media is impacting shy children and strategies to manage this ? Cultivating quiet superpowers: shifting the narrative surrounding shyness by discovering and cultivating the unique ...

Genre: Self-Help

Daily Morning Affirmations for Success: Start your day with Positive Affirmations to boost Self Esteem and Confidence by M.A Mathias (2 Reviews)    Price verified 4 hours ago

The morning is an important time to set the tone for the day. It's a time when you can connect with your goals, your aspirations, and your vision for the day. One of the best ways to do this is to start your day off with some affirmations.The affirmations in this book have been carefully chosen to make you increase your self-esteem, goal completion ratio, and success rate. I recommend reading these affirmations out loud each morning, preferably while looking in the mirror. You need to remind yourself that you're worth it. You deserve a great day. Every day can be a new start. Say these affirmations for success and make your day the best yet!

Genre: Self-Help

DISTRACTION DECODED: “Crack the Code to Uninterrupted Success: ‘Distraction Decoded’- Your Ultimate Guide to Conquer Distraction, Boost ... by Samjoosh Valuparambil (5 Reviews)    Price verified 4 hours ago

Start your journey to a more productive and successful life with "Distraction Decoded"! This groundbreaking guide is designed to help you unlock your fullest potential, navigate the maze of distractions with finesse, and achieve unparalleled success. Through this comprehensive guide, you'll gain the essential insights to overcome distraction, learn about the diverse forms of distraction and the psychology behind it, explore transformative strategies to break free from its grip, and discover innovative techniques to create a distraction-free environment and master time management. "Distraction Decoded" will not only provide you with the tools and techniques to enhance your focus and productivity, but also help you reclaim your mental health and well-being. Benefits of "Distraction Decoded": - Uncover the keys to unlocking your fullest potential - Conquer the distractions that are blocking your path to success - Reclaim focus, productivity, and well-being - Transform your life with innovative techniques What's Included in the Book: - Understanding the diverse forms of distraction - Unravelling the psychology behind distraction - Strategies to break free from the grip of distraction - Tips and tools to create a distraction-free environment - Mastering time management and incorporating mindfulness practices - Executing a digital detox Start your journey to a sharper, more productive, and profoundly successful self now! Buy "Distraction Decoded" before the price changes.

Genre: Self-Help

UNLOCK YOUR POTENTIAL: Own Your Power, Master Your Emotions, and Live Your Best Life Today by Matt Traverso (3 Reviews)    Price verified 4 hours ago

If you want to reach your full potential and fulfil your dreams while making a difference in the lives of others, then keep reading... Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. So many of us feel as though we're not living our best lives or being our best selves, but what if you had the key to break free from the same old patterns, reignite your passion, and step into the life you were always meant to live? Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others. Through compelling narratives, practical exercises, and real-life examples, this book will fuel your drive, boost your confidence, and empower you to be your best. Unlock Your Potential is for anyone who wants to unleash their full potential and harness their inner strength for personal and professional success. The practical methods in this book have already transformed the lives of thousands of men and women all over the world. In Unlock Your Potential you'll learn how to: • Become the conscious creator of your life • Harness your emotions as a source of strength, insight, and empowerment • Awaken your true inner strength • Rewire your brain, and reprogram your mind, for more happiness and success • Break free from fear and limiting beliefs • Increase your sense of confidence and inner peace • Remove the "shoulds" from your life andmake room for what really matters • Build momentum and develop habits that will turn your dreams into reality • And much more Gain the power to direct your life by accessing resources and skills to succeed in ways you didn't think possible. If you're stuck doing the same things or ...

Genre: Self-Help

Empowered Essence: A Woman's Journey to Self-Growth and Fulfillment: Navigating the Path to Personal Self-Esteem and Self-Love by Anna Ferrara (27 Reviews)    Price verified one minute ago

Empowered Essence: A Woman's Journey to Self-Growth and Fulfillment Unlock the path to your fullest potential with Anna Ferrara's transformative guide, "Empowered Essence." This book is dedicated to women who aspire to rise as leaders and seek a harmonious blend of personal and professional growth. Through a compelling mix of practical advice, mindfulness techniques, and inspirational stories, Anna empowers you to discover and harness your inner strengths, develop profound self-awareness, and master emotional intelligence. "Empowered Essence" provides the tools to build resilience, overcome challenges, and achieve a balanced life. It's not just about finding success -- it's about redefining it on your own terms. You'll learn how to cultivate self-leadership, assertiveness, and a supportive community, all while managing a rewarding career and fulfilling personal life. Whether you're looking to break free from self-limiting beliefs, enhance your well-being through mindfulness, or continuously grow through life's lessons, this book is your roadmap to a life of empowerment and authentic success. Embrace the journey of self-discovery and step into a life of purpose, confidence, and fulfillment. Discover How To: • Harness your unique strengths and potential. • Develop emotional intelligence and resilience. • Achieve balance in personal and professional life. • Lead yourself with confidence and purpose. Join Anna Ferrara as she guides you through the essential steps to an empowered and inspiring life. "Empowered Essence" is more than a book -- it's a movement towards becoming the best version of yourself.

Genre: Self-Help

Build Up Your Self-Esteem: How we can strengthen our self-confidence and change our self-image by Tom Miko (23 Reviews)    Price verified 10 hours ago

From this workbook, you can learn the difference between self-esteem and self-evaluation, how they are built, what components they consist of, and you can also learn how you can increase, strengthen and bring them to a level where you feel the best. You can learn great methods and techniques, by applying which you can gain more self-confidence, you will love yourself more and, as a result, others will relate to you much more positively. The first half of the book will be about self-esteem, or as I call it, self-love, and the second half will be about self-assessment, so as the name implies, the evaluation and definition of ourselves. In the exercise part, the point will be to think. The structure of the exercise will sometimes resemble a questionnaire, with the difference that there will be no evaluation at the end. In this section, with the questions about the content of the workbook and which follow each other in chronological order, you can check whether you have really mastered the given subject matter. This exercise is the true completion and refreshment of what you read and learn, it can also be understood as a kind of summary. If you like topics that related to people and their better and more harmonious coexistence, and you are interested in writings from which you can learn with pleasure and which reveal certain psychological and social psychological facts in friendly language, then this book was written for you.

Genre: Self-Help

Stress and Anxiety Workbook for Adults: A Mindfulness Workbook for Self Care, Self Help, and Self Awareness, 90 Day Journal with Prompts by Ellie Donahue (9 Reviews)    Price verified 5 hours ago

Nurture your daily wellbeing through Stress Management by journaling. Prioritize yourself because you are important! Introducing a self-care regime in life can positively help to nurture your mind and soul. To achieve this objective, incorporate guided journaling, a powerful tool for igniting self-awareness, promoting personal growth, and developing a deeper connection within. "Stress and Anxiety Workbook for Adults" is an anxiety and stress workbook that seamlessly combines the therapeutic power of stress management with guided reflection, providing a holistic approach to personal growth, personal development, and mental health support. ?Features of Stress and Anxiety Workbook for Adults : • Daily Prompts: This workbook includes mood check-ins, gratitude reflections, and the recognition of positive moments to encourage mindfulness and self-reflection, guiding towards deeper understanding of yourself. • Mindful Tips: More than simply a notebook to record emotions, this workbook includes practical and easy tips to achieve a quiet mind and how to manage worries. Consequently, it will help you to manage your stress and will promote your overall well being by cultivating inner peace, that promotes mental clarity and serenity. • Emotional Support: This workbook explores the depths of your emotions with prompts like who you love, what you love, things you enjoy, and favorite quotes that will inspire and will uplift your mood. • 90 Pages of Self Care: This self care record book includes a wealth of journaling prompts and practical tips to guide you through your journey towards stress and anxiety relief, with insights on cultivating a quiet mind, practicing presence, and mastering breathing techniques for relaxation. ?Benefits of having Stress and Anxiety Workbook for Adults: • Promotes Mindfulness: Through guided prompts, develop a deeper sense of present-moment awareness and mindfulness practices, promoting inner peace and clarity. • Increased ...

Genre: Self-Help

Pencil Sketching Playbook: Engaging Exercises and Projects for Kids to Explore their Artistic Side by Robert Yang (1 Review)    Price verified 4 hours ago

In the exciting world of creativity and self-expression, renowned artist Robert Yang presents the ultimate guide for young artists to unleash their imaginative prowess. Introducing the "Pencil Sketching Playbook: Engaging Exercises and Projects for Kids to Explore their Artistic Side," a captivating journey specifically designed to nurture and develop the artistic talents of children. Drawing upon his extensive experience teaching art to young learners, Yang offers a comprehensive resource that combines skill-building exercises with the thrill of hands-on exploration. This playbook is tailor-made to satisfy the needs, desires, and aspirations of budding artists, inspiring them to reach new heights in their artistic journey. With a unique blend of captivating activities and engaging projects, the "Pencil Sketching Playbook" captivates the attention of young readers, drawing them into a world where imagination knows no bounds. Through step-by-step instructions and interactive exercises, children learn fundamental techniques, unlock their creative potential, and transform their ideas into captivating pencil sketches. This meticulously crafted playbook transports children into a world where lines on paper come alive, encouraging them to observe the world around them and recreate it in their own unique style. From drawing animals and landscapes to exploring perspective and capturing expressions, every skill-building exercise and project is carefully designed to unleash the artist within, while fostering a sense of accomplishment and self-confidence. Parents, art teachers, and mentors alike will appreciate the book's approachable style, allowing children to navigate the exercises at their own pace. With a keen understanding of a child's creative journey, Yang seamlessly balances guidance with freedom, encouraging young artists to experiment, make mistakes, and grow from every stroke. The "Pencil Sketching Playbook" is not just a book; it is a companion that nurtures ...

Genre: Self-Help

The 20 Gladiator Codes to Become an Alpha: Mastering the Art of Living Large, Rich, and Smart by Mohd Faisal (1 Review)    Price verified 8 hours ago

? Unleash Your Inner Gladiator! ? Embark on a transforming journey with "The 20 Gladiator Codes to Become an Alpha: Mastering the Art of Living Large, Rich, and Smart." This breakthrough guide is not just a book; it's your passport to unleashing exceptional potential and mastering the art of a victorious existence. ? **Forge Your Path to Greatness:** Discover the ancient knowledge of gladiators condensed into 20 potent rules. From loyalty and bravery to respect and mastery, each code is a key to unleashing the alpha inside you. ? **Live Large, Rich, and Smart:** This isn't just about prosperity; it's about mastering the delicate dance of living big in every element of your life. Embrace riches, knowledge, and an attitude that sets you unique in a world eager for leadership. ? **Become the Architect of Your Destiny:** The 20 Gladiator Codes aren't simply beliefs; they're the blueprints to creating a life of importance. It's time to construct your destiny, one code at a time. ? **Ancient Wisdom for the Modern Warrior:** Merge the ancient ideals of gladiators with current life. This book isn't a relic; it's a real, breathing handbook for the contemporary alpha looking to tackle today's obstacles. ? **Redefine Your Success Story:** Success isn't only about cash; it's about richness in character, knowledge, and influence. Become the alpha who doesn't simply survive - but flourishes in the arena of life. ? **Not Just a Read, But a Revelation:** "The 20 Gladiator Codes" isn't a normal book; it's a revelation that will challenge, inspire, and change. It's your invitation to climb beyond the ordinary and seize the exceptional. ? **Join the Alpha Revolution:** Are you ready to accept the gladiator within? Dive into "The 20 Gladiator Codes" and join the movement of alphas redefining the narrative of success, wealth, and knowledge. ?? **Are You Ready to Master the Art of Living?** ?? The arena awaits. The codes beckon. Your destiny awaits. ?

Genre: Self-Help

Start Living Now (Stop Suffering): Living The Moment, Positive Thinking, Happiness. by Nate Wink (209 Reviews)    Price verified 5 hours ago

We are all on the lookout for those magical, life changing methods and approaches which will promise to inevitably bring about an all-encompassing change in every aspect of our essence. Much apologies, if you still hang on hopes on those promises, you must be hoping for the impossible. Change starts from within. YOU must open your mind and heart, and, with much commitment, invest time, effort, and energy to bring about an all-encompassing change. Upon reading 'Start Living Now', one must commit strongly to follow the exercises, for our actions are what inspires mostly our very essence. WHEN YOU COMMIT ON FOLLOWING THE GUIDE LISTED IN THE BOOK, IT WILL INEVITABLY CHANGE YOU TO THE BETTER IN MANY WAYS. To master all that is listed here, may take a lifetime. Yet, the gratification you will get just by doing one action daily, will motivate you to continue on the path, as you slowly reap the success of becoming a better you\PERSON. 'Start Living Now' is divided into three chapters, as we build one on top of the other; 'Living the Moment' will serve as the groundwork for 'Positive Thinking' and then we go on to level three upon these two which is 'Happiness'. It is important to note that we will tackle certain topics in more than one chapter as we will take it from the bottom up. For instance, let's take gratitude, which plays a big role in living the moment. Then we take it further to positive thinking for an even deeper understanding and ultimately internalization in our very being as it becomes part of ourselves. And so applies to other topics. We wish you much success in your path of growth and achievement! And may your commitment go far and long and bring you the ultimate satisfaction and joy! Nate Wink, Author

Genre: Self-Help

Preventing a Mental Breakdown: How to Use Poetic and Proverbial Wisdom to Reduce Stress, Renew Hope, and Reclaim Your Joy by Gregory Headen (2 Reviews)    Price verified 9 hours ago

In modern-day society, stressful situations seem to lurk around every corner. Whether it is the additional pressures getting piled on you at work, the seemingly impossible social expectations in an already packed schedule or attempting to keep up with a rapidly evolving digital world. If you let it, the world can be a very stressful place. Fortunately, though, there are steps you can take to reduce this stress and live a happier, healthier everyday life. Introducing Preventing a Mental Breakdown, an insightful guide for how to use poetic and proverbial wisdom to reduce your stress levels, renew your hope, and reclaim your joy. Within these pages, you will find the support, guidance, and space you need to assess your current mental health and identify what is causing your current high levels of stress, and how to overcome them. This book is not just a guide on how to overcome stress. It will also show you why, so that you can identify the potential signs of stress much earlier in the future and stop them from manifesting further. Inside Preventing a Mental Breakdown, discover: • how to understand your current state. • insight into the five key areas of the well-being wheel. • the steps to achieving balance for holistic well-being. • how to create your own wisdom journal to tackle daily stress. • the importance of mindful wisdom meditation. • ways to find your unique sources of joy. • the stress-to-strength poetic path. It is time to take back control of your mental health and happiness. Say yes to removing stress, and hello to a brighter and more joyful daily life. Grab your copy of Preventing a Mental Breakdown today!

Genre: Self-Help

...And Why Not?: A step closer to living a more fulfilling life by Sophie Burrus - Müller (7 Reviews)    Price verified 3 hours ago

Are you at a crossroad in your life, where you feel deep inside of you, something needs to change, yet you are having trouble making that step? Are people around you or your own mind keeping you busy with a million reasons, why moving out of your comfort zone would be silly, and yet, your gut tells you it is the right thing to do? "... And Why Not?" is the key question, I encourage you to ask yourself throughout this book, as I share my own learnings and experience, which will hopefully bring you guidance, comfort, and the courage to make that change happen and live a more fulfilling life.

Genre: Self-Help