Preventing a Mental Breakdown: How to Use Poetic and Proverbial Wisdom to Reduce Stress, Renew Hope, and Reclaim Your Joy by Gregory Headen (2 Reviews)    Price verified one minute ago

In modern-day society, stressful situations seem to lurk around every corner. Whether it is the additional pressures getting piled on you at work, the seemingly impossible social expectations in an already packed schedule or attempting to keep up with a rapidly evolving digital world. If you let it, the world can be a very stressful place. Fortunately, though, there are steps you can take to reduce this stress and live a happier, healthier everyday life. Introducing Preventing a Mental Breakdown, an insightful guide for how to use poetic and proverbial wisdom to reduce your stress levels, renew your hope, and reclaim your joy. Within these pages, you will find the support, guidance, and space you need to assess your current mental health and identify what is causing your current high levels of stress, and how to overcome them. This book is not just a guide on how to overcome stress. It will also show you why, so that you can identify the potential signs of stress much earlier in the future and stop them from manifesting further. Inside Preventing a Mental Breakdown, discover: • how to understand your current state. • insight into the five key areas of the well-being wheel. • the steps to achieving balance for holistic well-being. • how to create your own wisdom journal to tackle daily stress. • the importance of mindful wisdom meditation. • ways to find your unique sources of joy. • the stress-to-strength poetic path. It is time to take back control of your mental health and happiness. Say yes to removing stress, and hello to a brighter and more joyful daily life. Grab your copy of Preventing a Mental Breakdown today!

Genre: Self-Help

...And Why Not?: A step closer to living a more fulfilling life by Sophie Burrus - Müller (7 Reviews)    Price verified 3 hours ago

Are you at a crossroad in your life, where you feel deep inside of you, something needs to change, yet you are having trouble making that step? Are people around you or your own mind keeping you busy with a million reasons, why moving out of your comfort zone would be silly, and yet, your gut tells you it is the right thing to do? "... And Why Not?" is the key question, I encourage you to ask yourself throughout this book, as I share my own learnings and experience, which will hopefully bring you guidance, comfort, and the courage to make that change happen and live a more fulfilling life.

Genre: Self-Help

Your Life is Your Life: No one else's business! by Pankaj Gupta (2 Reviews)    Price verified 9 hours ago

"Your life is your life-No one else's business" is a thought-provoking book. It will get you free from virtual cage of your thoughts and help you to make crucial decisions, result of which is going to impact your present and future life. Change is part of life and it gives us the opportunity to transform ourselves, though transformation is often painful but any process of change will involve some kind of pain. Even transformation of stone into beautiful sculpture is also painful. This book reminds you of some common practices which are ignored usually but you regret later. Messages given at the end of every topic is the essence of life based on author's own experiences and observations around him. So, are you ready for a transformation? Then tighten your seat belt and take off your plane.

Genre: Self-Help

6 Keys to Happiness by Jonathan Martin Price verified 12 hours ago

6 Keys to Happiness is a surprisingly simple way to promote a sense of joy and contentment in your everyday life. Even if you are a fairly happy person, the 6 Keys can certainly bring more joy your way - and to those you know, too. Explore each Key in turn, from Creativity to Acceptance, Sharing, Love, Appreciation and Present, each with practical exercises, tips and ideas for a more mindful approach to life. Are you ready to turn the Keys and unlock a more fulfilling world?

Genre: Self-Help

The Path of Success: Unveiling the Habits of Highly Successful People by Millie Kiama (1 Review)    Price verified one minute ago

In our quest for success, we often look up to those who have already achieved remarkable feats in their lives. But what sets these individuals apart? Is it luck, talent, or something else entirely? In this book, we will delve into the habits that define highly successful people and uncover the secrets to their achievements.

Genre: Self-Help

Vital, Healthy Life (Permission Granted Today) by Virginia Reeves Price verified 13 minutes ago

A vital, healthy life means taking charge of what you think, the actions you take, and the emotional basis you operate from. We all know that it's important to be open-minded, willing to take some risks, to be an adventure or explorer at times, and to let the child come out to play. Below are some of the primary points offered in this book. Realize every today is the day to begin making changes. Start with the resource that is guaranteed to help you discover your desires and keep you motivated until you succeed. This powerhouse is YOU !! The more clearly you have an idea or task in mind, the more focused you can be in coming up with a variety of creative options to reach your goal. Confidence in your abilities leads to daring yourself to examine diverse directions and perspectives. Being assured of who you are and your capabilities also enables you to live more easily in the present. There are many factors which contribute to emotional and mental stability; your peace of mind. Nine traits for a contented mind are: health, wealth, grace, strength, patience, charity, love, faith, and hope. Don't allow misunderstandings or events of the past chain you in mediocrity or at a level of being stuck. Don't waste time and energy fighting conditions or relationships you cannot change. Acceptance does not necessarily mean agreement; it's a way to function with less angst. It's a natural part of the journey to have more challenges that could potentially take away the calmness you aspire to. That's the time to become more creative with reactions and subsequent choices and actions to bring yourself back into stronger alignment and balance. Stay strong, seek support, and set standards of stabilizing patterns you easily access. The ability to merge skills, talents, and knowledge, and expertise lead to better choices and decisions. Dependability, sincerely stating when you are wrong, displaying courage, sharing victories, dealing with difficulties in a practical ...

Genre: Self-Help

Growth Mindset: Take a Leap of Faith and Accept Your Imperfections: Embracing your Gifts, Letting go, and Realizing You are Perfect the Way You are by Russell Davis (10 Reviews)    Price verified 12 hours ago

Take a Leap of Faith and Accept Your Imperfections Embracing your Gifts, Letting go, and Realizing You are Perfect the Way You are What are the things you should be thankful for? You may not appreciate them now, but imagine them gone. Do you feel you are imperfect? Or maybe you consider yourself a perfectionist. Either way, can you work on them to improve yourself? If you need help answering these questions, then this book is definitely for you! If you have a roof over your head, food in your tummy, a work to go to each day, if you are healthy, if you are with your family and all of you are living freely, and if you can read this book, could you still not consider yourself blessed? Don't get me wrong - I'm not saying that so long as you have the basics, you must no longer seek for improvement - what I'm telling you is that you should still find the time to reflect and be thankful. The small gifts that you take for granted may not be yours in the future, so why focus on something that isn't there? It's ok to make mistakes; you don't have to let perfectionism run your life. Here are a Few Things You Will Learn From This Book: • Why You Have So Many Things to Be Thankful For • The Beauty in Being Less than Perfect • Accepting the Uncertainties and Impermanence of Life • It Takes Strength to Admit That You Are Weak • How can I be at peace with myself and others? • Saying Sorry Does Not Equate Vulnerability • And much, much more! Take action now! Continue reading for even deeper information on imperfectionism. Scroll to the top and press the Buy Now with 1-Click button

Genre: Self-Help

The War for Your Mind by John Brabon (4 Reviews)    Price verified one minute ago

"The War for Your Mind" is a compelling self-help book written by John Brabon III, offering readers a unique perspective on dealing with mental health challenges. Drawing from his own personal experiences with anger, heartache, depression, and a myriad of negative emotions, the author shares unconventional lessons and insights gained over the years. Through a blend of basic tools and more advanced techniques, Brabon guides readers on a transformative journey towards reclaiming their mental well-being. With a candid and honest approach, "The War for Your Mind" empowers readers to confront their inner struggles, offering practical strategies to overcome adversity and cultivate a positive mindset. This book serves as a beacon of hope for those navigating the complexities of their own minds, providing a roadmap towards inner peace and emotional resilience.

Genre: Self-Help

Purpose Driven Life by Dr. Andre Verster (14 Reviews)    Price verified one minute ago

Discovering Your Life's Purpose Are you seeking a more fulfilling and purposeful life? This transformative guide explores the essential elements of finding and living your true calling. Starting from moments of real happiness to understanding your strengths and how others view you, the book delves into various aspects that shape a purposeful existence. It addresses common obstacles like societal expectations and the importance of challenging oneself, offering practical analogies like the computer game metaphor to simplify concepts. With chapters on perspectives, visualization techniques, and actionable steps, it emphasizes the benefits of knowing your life's purpose and staying motivated. The book also highlights daily routines and resolutions to align with your purpose, while providing genuine methods to discover what you love to do. If you're ready to add meaning to your life and extend your longevity, this comprehensive guide offers the tools to help you succeed. • Understand Your Role Models • Recognize Your Strengths • Avoid Societal Expectations • Stay Motivated • Find Your True Calling • Implement Purposeful Routines

Genre: Self-Help

Hidden Battles: Revealed (Hidden Battles by GodDesign, LLC Book 1) by Anne-Marie Michaelis (7 Reviews)    Price verified one minute ago

To the world, I appeared to be doing rather well. Truth be told, I was on a crash course to complete disaster. Through my story, you'll learn how I was able to turn my entire life around by God's grace and gentle nudges. He led me to understand my mind and thoughts better scientifically and biblically. My journey with God led me to the missing piece that would completely transform my broken self through a supernatural encounter - being saved by Jesus. This snapshot of my memoir is based on God's calling to share and help others. This was made clear to me in 2013. Who I was, my destructive path, and how I felt about so many things (most specifically myself) changed. God's grace removed the spiritual strongholds that held me back from being authentic and living a blessed life for the first time in 40 years. This book contains 50+ short stories shared from my memoir of the destructive path I was on and how God stepped in and unlocked truths and the spiritual battles that lurked within me. My name is Anne-Marie, and I'd like to share my story of how God allowed me to see the truth about the spiritual realm and the battles that lurk within each of us. I spent nearly 40 years in trauma, rebellion, anger, violence, and addiction to toxic relationships. This walk with God (which was more of a power struggle) ultimately led me to Jesus. In my story, I share excerpts of my memoir taken from my journaling over many years. I've tried to be as transparent as possible in hopes that you find something within my story to help you in your own story. • I'll share with you the trauma I experienced early in life and the aftermath of that trauma. • I'll share some supernatural encounters with demonic entities I experienced during spiritual warfare. • I'll share the hidden battles I struggled with inside my mind and heart as I searched for the truth. • I'll share my learnings about the mind, heart, spirit (your spirit), and Holy Spirit (God). • I'll share with you ...

Genre: Self-Help

Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices ... by Dr Sui H. Wong MD FRCP (EBH Press EBHpress.com) (6 Reviews)    Price verified one minute ago

Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? When you think you're too busy to declutter the mind, improve habits, or meditate regularly, you need a self-help book that examines empowering and easy ways to incorporate mindfulness into your everyday life. The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves. While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs. Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices. Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book. Inside Mindfulness For Brain Health, you'll discover: • Peaceful practices to enhance your brain's performance and health. • Powerful methods to build your memory and train your brain for enhanced cognition. • Inspirational ideas for creating boundaries within your life. • Grounding breathing exercises and meditation practices for stress relief. • Mindful techniques for improved sleep and digestion. • Practical ways to mitigate chronic pain through consciousness. • Effective management plans for improving athletic performance. • Parenting strategies to redesign a functional and relaxing space for your family. • Easy-to-implement ideas for any age or stage of your mindful voyage. Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on ...

Genre: Self-Help

LAND OF THE STORYTELLER : TRAUMA BONDING by Syreeta Martin (3 Reviews)    Price verified one minute ago

LAND OF THE STORYTELLER PRESENT: TRAUMA BOND Part ! This anthology is a journey into complexities of emotional entanglements filled with relatable characters and powerful stories, In TRAUMA BONDING you will meet individuals facing the allure of Chaotic relationships,the struggle to break free,and the transformative. power of resilience. These Stories celebrate the healing and growth of people surviving Trauma and Emotional scares on their terms . Each story told exactly the way they wanted to tell it . On their terms!!!!

Genre: Self-Help

21 Days Of Empowerment by Andrew Michael (9 Reviews)    Price verified 13 hours ago

Most people are looking for a change and want to elevate their lives; they want to impact the world and plant their proverbial flag on the moon but do not know where to start. An unsure beginning is common, and we have a solution for your confusion. 21 Days of Empowerment was made to ignite that spark inside you and assist you in putting down the foundations to start building healthy habits. This eBook will help you in many different aspects of your life, such as health, mindset, motivation, posture, expenses and much more. Andrew Michael invites all males seeking to make a change in their lives to read this eBook and practice the teachings inside.

Genre: Self-Help

THE FLAME OF SUCCESS by Essosnam ARFA (3 Reviews)    Price verified 13 hours ago

Do you want to be an actor of your own success? If so, this book is for you. The Flame of Success is not just a book to read and put away in your library. It is your "invisible" companion who will accompany you in all stages of your quest for success. This book offers a practical approach, oriented towards the achievement of goals. • Discover the 6 basics of success Successful men and women of past and present generations owe their accomplishments to a few simple basics often overlooked by most people. The flame of success will bring forth from your mind the light of 6 bases of abundance, applicable in all areas of life. These are timeless foundations in the acquisition of any lasting success. By appropriating these 6 bases, you will awaken your creative potential. • Define your life plan What is your life mission ? Why is it important to define it? How to identify it? This work will help you find answers to these questions. • Build your self-confidence If you have always lacked self-confidence, it is time to change that. Developing your confidence is a key to achieving success. • Have motivation Have you always lacked motivation? It is important that you understand the reason for this lack. The first of the 6 basics of success will allow you to understand this and be constantly motivated. • Build your resilience Why do you often give up so quickly? The answers to this question will allow you to develop a strong mindset. • Discover a simple trick to instantly stop procrastination Procrastination is not an Incurable disease. There is a simple way to get rid of it right now. In the section reserved for the second of the 6 bases of success, you will find the solution against it. • Discover some magic ingredients for success In the majority of cases, the use of fertilizers is necessary to develop a crop. Likewise, success requires fertilizer. Adopt a magic ingredient to face difficulties and achieve victory. • Attract innovative ideas Are you ...

Genre: Self-Help

THE 22 CONCLUSIONS OF LIFE by Abhishek Madan (6 Reviews)    Price verified 13 hours ago

"Imagine a book that captures life's wisdom in just 22 powerful conclusions. " The 22 Conclusions of Life" is exactly that -- a compact treasure trove of insights that can reshape how you see the world. Facing the impossible? Overcoming anxiety? Chasing your dreams? It's all here. This book gathers quotes from wise minds who've been through it all and distilled their experiences into nuggets of guidance. The best part? It's short and sweet. The focus isn't on lengthy explanations, but on delivering transformative messages in a flash. This book wants to spark a change in you, and it does so by hitting you with wisdom in the most efficient way. Life-changing ideas don't need to be buried in long paragraphs. In "22 Conclusions of Life," they're presented like gems, waiting for you to pick them up and let them inspire you. It's like a quick shot of motivation, reminding you that change is within reach. Whether you're feeling stuck, anxious, or uncertain, this book nudges you in the right direction. It shows that even the biggest challenges can be conquered, dreams can be achieved, and a disciplined life is possible. All it takes is a shift in perspective, a change in mindset. So, if you're ready to embrace life's lessons in a way that's simple, inspiring, and uplifting, " The 22 Conclusions of Life" is your guide. Let it light up your path, one conclusion at a time, and help you unlock the potential that's been within you all along."

Genre: Self-Help

The Wealthy Coin Collector: Great wealth comes in the form of small Coins by Raj Vikram Singh (15 Reviews)    Price verified 13 hours ago

It's Crisp, to the point and on your face. The book talks about the six time tested techniques of the ancient Indian sages that are still relevant in today's world. These techniques will help you be the best version of yourself. The take away lessons from the book are very practical and easy to implement. It talks about the easy things that we often miss that can help us live better.

Genre: Self-Help

The Simple Living Handbook (Learn How To Simplify Your Life – Be Happy, Have Less Stress and Begin Living Today 1) by Abigail Lucas (46 Reviews)    Price verified 14 hours ago

Find the Most Effective and Concise Tip on "How To Simplify Your Life" Today! Today only, get this Kindle book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Do you want the learn the joys of living a simple life? Whether you are just interested in learning why more and more people are trying to live a more simple life or if you are ready to finally commit, once and for all to simplifying your life - this is the book for you! Inside this book on Simplifying Your Life, you will learn the following: • How To Get Started • How To Implement Simple Ideas To Test The Waters • Learning To Control Your Attitudes and Emotions • Simplifying Your Work Life • Simplifying Your Home Life • Simplifying Your Health • Simplifying Your Electronic Usage • Simplifying Your Social Life • 21 Other Ideas on How To Simplify Your Life It does not matter what reasons you have to make this change in your life, but now that you decided that you want to know more and you want to read a how to book on how you can easily start making changes today! Congratulations on making this positive decision for your life. Learn how to have less stress and be happier by living a simple life! Allow yourself to find joy and peace without all the outside noise and distractions most people face everyday! Take action today! It is time to simplify your life starting right now! . Learn how to get started today by downloading : "The Joy Of Simple Living - Learn How To Simplify Your Life - Be Happy, Have Less Stress and Begin Living Today" for a limited time discount of $2.99! Download NOW! Tags: simplify, simplify life, simplify your life, simple, simple life, simple living, minimalist, minimalist living, self help, life changes, self discovery, happiness, happy, emotions, stress, stress management, motivational, home, life, happy life, happy home, modest, less, joy, simplicity

Genre: Self-Help

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 9 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Self-Help

Change Your Life Each Day (3 in 1): Transform your inner and outer world with 365 positive affirmations, daily routines for healthy habits & a year ... by Nicole Lockhart (55 Reviews)    Price verified 12 hours ago

SMALL changes each day add up to BIG results! Are you looking to finally reach your DREAMS and GOALS? This all-in-one guide has everything you need to Change Your Life starting today! Time waits for no one, take charge of your life NOW! Are you living your best life? Time ticks on, every day you can choose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem. This collection of 3 books, will answer all your questions and get you on the path to living your BEST LIFE! If you feel like you're spinning your wheels sometimes, you're not alone. My name is Nicole Lockhart and I have been studying habits, affirmations, change, success and attraction for over 25 years. My best-selling books have helped thousands of people! You get 3 books in 1 plus additional access to my bonus book: • How to Change your Habits and Transform your Life • 365 Days of Positive Affirmations • One Year of Gratitude Journaling • Access to download "Creating a Vision Board" • reflective prompts and templates and so much more! Stop waiting for circumstances to change or for someone to rescue you, rescue yourself! This 3-in-1 collection approaches change from many angles, so no matter what your problems and circumstances are, you can make small and easy changes right away. Learn how to solve your problems step-by-step and live the life you've always wanted. Start living your dreams, enjoying your life and reaching your goals. Learn easy ways to increase your motivation and organization. You CAN Change Your Life but you have to take the first step! Don't wait another day, click "BUY NOW" today! *Note* you will need writing paper for the ebook version of this book

Genre: Self-Help

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified 10 hours ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Self-Help

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified one minute ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it equips you with the skills to navigate life's challenges with grace and strength. Recognizing the impact mental and emotional health have on every facet of life, the book illuminates how these vital aspects influence relationships, productivity, and overall quality of life. By prioritizing your mental and emotional well-being, you will unlock the secrets to enhanced resilience, effective communication, and informed decision-making, enabling you to thrive even in the face of adversity. Moreover, this empowering guide highlights the direct correlation between mental and emotional well-being and daily productivity and performance. By cultivating a healthy mindset characterized by positive emotions and focused clarity, you'll unlock your innate motivation, creativity, and problem-solving abilities. The book reveals the detrimental consequences of neglecting your mental and emotional health, providing practical strategies to counteract reduced productivity, impaired decision-making, and ...

Genre: Self-Help

Authenticity - A Memoir & A Paradigm Shift - It’s Time to Go Legit: Excellence & Coolness Decoded by Christopher Brian Fello (1 Review)    Price verified 11 hours ago

Deep inside, you know something. You know that something is holding you back. Now imagine being your best self on your best day. You are about to learn how to step into that mode. (This will happen. Please do send me an email when you "get it".) This book is counterintuitive. And if you know a thing or two about counterintuitive stuff, you know that THEY WORK. - The human condition is universal. It means that each of us experiences it. In this book, I fully discuss it from my viewpoint and reference experiences. I also offer a subtle but simple solution to the human condition. There are certain events in our lives that change our perspective. Some events change it lightly, but on the other hand, a few of them changes us fundamentally, on the deepest levels. These are what we call Paradigm Shifts. My diverse collection of experiences has netted me many of these perspective altering shifts. Three of them were ultimately fundamental and has changed how I think, behave and achieve forever. I wrote about all of them, the minor but sharp as well as the major and powerful ones. My aim is for you to see it too. Hence the cover of my book is like putting on a pair of electrically charged pilot shades. That's exactly what this book is. While and after reading this book, YOU WILL FEEL DIFFERENT. Like crackling isotope good. Remember that one great day in your life when everything just clicked? You'll find it again. And you'll learn to hold it--Once you learn that, it's time to become who you're meant to be. From the moment you were born to right now, you have arrived at this moment. Cue music: Born Ready-Zayde Wolf -- In this book, you will learn how to fundamentally shift your perspective and fill in the missing elements to: • Finally Stop Caring About What Other People Think • Activate Your True Confidence • Achieve The Flow State • Unleash Your Individuality • Uncover Your True Self • Transcend The Ego • Banish Negativity • Learn to ...

Genre: Self-Help

Mental Health Activity Workbook: Overcome Mental Illness through Writing by Jennifer Manzella (2 Reviews)    Price verified 13 hours ago

This book offers a comprehensive collection of writing exercises thoughtfully designed to aid readers in overcoming various forms of mental illness. It delves into an array of crucial topics, including goal setting, visualization, and gratitude, providing a solid foundation for personal growth and mental wellness. Additionally, it addresses more complex issues such as trauma recovery, addiction recovery, avoidance recovery, and shame reduction, offering practical and effective tools to navigate these challenges. Each chapter presents a blend of imaginative and engaging writing prompts alongside realistic and immediately applicable exercises. The fantasy-inspired prompts invite creativity and provide a playful escape, making the process of self-discovery and healing enjoyable and less daunting. In contrast, the realistic prompts are grounded in everyday experiences, offering tangible benefits and direct applications to the reader's life. Whether you're seeking to build a more positive mindset, recover from past traumas, or simply explore new facets of your personality, this book is designed to support and guide you on your journey. I hope you find the exercises enriching and the journey through these pages both enlightening and enjoyable. Topics covered: -shadow integration -shame recovery -trauma recovery -motivational interviewing -self-esteem work -avoidance exposure

Genre: Self-Help

Rejection: 2 in 1 Book: Proven steps To Overcome the Fear of Rejection. Breakup Bible: How to Tell Your Partner This Isn't Working. (The Relationship ... by Niel Schreiber (14 Reviews)    Price verified 10 hours ago

The time has come for you to take back control of your life! No matter if you've been rejected once too many, or you're unhappy in your current relationship, our 2-in-1 book will guide you step by step, and ultimately show you that the decision to be happy again rests entirely on your shoulders. ===================================================== How to Overcome the Fear of Rejection You probably know exactly how it feels to not only be rejected, but also have rejection take over, and begin to control your life, your choices, and even your thoughts. Well, let's stop that from happening! This handy guide will take you on a new journey in life. It contains proven steps on how to overcome the fear of rejection. It also teaches you to handle rejection when it comes at you. ===================================================== The Breakup Bible: How to Breakup without Breaking Down! Falling into a bad relationship or the wrong relationship is a mistake everyone makes at one point in their lives. For most people, this mistake is just a learning curve, one they look back on and laugh at. But for some people, it becomes a rut, a situation that keeps getting worse, without any escape route - and it is for those of you, that this book has been created.

Genre: Self-Help

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified 11 hours ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there's nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn to address your basic outward image issues. Then we move on to identifying and confronting your deeper fears and hidden insecurities. It's important to know going into this that all of your insecurities - both internal and external - can be effectively dealt with, and that by tackling them from both sides, you stand a better chance of overcoming them altogether. So if you're ready to live your life with confidence and ease, always at the ready to show the world what you're all about, then let's get started! Here Is A Preview Of What You'll Learn... • Addressing the Basic Problems • Identifying Your Deeper Fears • How to Confront Your Issues • Internally Dealing with Insecurities • Externally Dealing with Insecurities • Much, much more! Download your copy today!

Genre: Self-Help

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 23 minutes ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Self-Help

Making Big Money Decisions: A guide to financially navigating five major life choices by Edward Downs (11 Reviews)    Price verified 13 hours ago

Do you have a financial plan to generate significant wealth for retirement and to fund other growth opportunities? If you don't have a plan or haven't considered the invested opportunity costs of your financial decisions, then you will benefit from reading my book. The choices you make in five big money situations can be worth millions of dollars in future financial value. Learn how Jenna and Joe used their understanding of invested opportunity cost to turn their current and forecasted income into nearly $6 million in financial wealth and retire early. Then, use the worksheets available on DIYmoneytrack.com to calculate the invested opportunity costs for your big money decisions!

Genre: Self-Help

Discover Your True Self: A Journaling Guide Inspired by the Ideas of Carl Jung: Integrating the Unconscious through the Individuation Process by N Wauben (2 Reviews)    Price verified 13 hours ago

You may be wondering why the idea of the discovery of 'the true self' has become such an important and popular topic throughout the last few decades. As our societies continue to evolve and modernize, are we losing touch with who and what we truly are? And if so, how can we reconcile our (technological) advancements as a species with the development of each individual's unique self? Is there even a place reserved for an individual's true self in such a world? This book aims to find an answer to these questions by looking at the thoughts and theories of one of the greatest thinkers of the 20th century, Carl Jung. For, as you will see, Jung became in many ways an expert when it comes to the discovery of the true self. Moreover, Jung's theories formed the basis for all kinds of ideas and concepts related to self-discovery, ideas which continue to grow in popularity to this day. These include, for instance, 'shadow work' and 'inner child healing'. Jung was even responsible for the re-introduction of Mandala drawings into Western culture; the mandala representing the idea of the self. At the same time, Jung argued that the development of the true self is the only way in which we can solve the problems we are currently facing within our societies, as well as within ourselves. Jung believed that what we usually consider to be the self (our ego), is only the tip of the iceberg. According to Jung, some of the most vital aspects of our true self would be missing if we only develop our conscious personality. Jung believed that some of our most important values can be found within our unconscious. Jung called the process of integrating the unconscious, individuation. If we succeed in the individuation process, we will come to understand who we truly are, because we will be able to form a bridge between our conscious and unconscious world. Jung managed to create this bridge by writing his mysterious Red Book. It is the aim of this book to create an opportunity for you to ...

Genre: Self-Help

Love & Co: A Poetic Journey Into Love, Heartbreak & Healing by Sharmeen Farooq (7 Reviews)    Price verified one minute ago

'How does it feel To open up a book Knowing You'll be in there' (Relatable -- Love & Co.) Love & Co. is a story of 'you', me, and of our hearts -- delving into the strongest of human emotions and motivations that make us who we are. This book will take you sailing through the seas of love, dipping in the volcanoes of heartbreak, and making way through the tunnels of healing to find the light at the end of it.

Genre: Self-Help

Growth Mindset: Embrace the Resistance: How Adversity Builds Character and Wisdom by T Whitmore (7 Reviews)    Price verified 2 hours ago

This book was written to help you overcome tribulations in life by engaging resilience, determination and courage. Read Embracing the Resistance for FREE on Kindle Unlimited - Download Now! Embracing the Resistance provides an abundance of useful information and mental toughness tips on overcoming adversity. Here is some of the self-improvement advice you will learn from this book: • Positive thinking as a basic ingredient • Inventing a powerful support team • Using your adversity as a strength • Learning from your mistakes • How to grow a tough skin • And much more! Embracing the Resistance will not only help you overcome bounds and limitations in life, but will also show you how to appreciate the struggle you must endure in order to reach better days. Scroll to the top and press the Buy Now with 1-Click button You'll be so glad you did!

Genre: Self-Help

A Better You in 45 Days: Daily Inspirations, Motivations, and Reflections for Cognitive Thinking, Mindfulness, and Self Care by Denise Atkins (Create Happiness Today) (2 Reviews)    Price verified 13 hours ago

Presenting a new and intriguing self-care tool from the founders of the Create Happiness Today wellness platform. Visit their homepage at https://createhappinesstoday.com to find daily inspirations, blogs, and podcasts that can help you find new ways to Live Well, Love Deeply, and Laugh Often. - - - - - - - - - - - - - Life can be hard. Everyone's life, no matter how "good", can have tough times. Think about the troubles you endured or are currently battling. What are you facing right now that is causing you to stay up at night? Perhaps it is financial hardships, relationship problems, health issues, or any number of daily challenges. We all have our demons to slay. The question is, "How do we learn to fight?" Some people might tell you to simply stay positive and things will work themselves out. Others may say life is not fair, so just grow up. The list of platitudes is endless. These voices, while meant to encourage, can make matters worse and leave you feeling as if no one understands your unique challenges. Our goal is to add our voice to your narrative, but not in a diminishing or minimizing way. We did not write this book from a spectator's perspective concerning how to overcome the dark times life can bring. Rather it is written from the center of the arena and the middle of the fight. We are not strangers to life's ups and downs but learned to enjoy the ride. ~from the Introduction~ About the Book Please do not treat this book like a personal checklist or make it another burdensome chore added to your day. Although it is structured for a forty-five-day cycle, take the time you need to dive deeply into each page. Some topics, such as forgiveness or releasing your past, may take days to complete. That is ok. Success and progress are not measured by the time it takes to complete the book, but how different you are at the end. Each day you will be greeted with one of our custom daily inspirations featured on our Create Happiness Today (CHT) social ...

Genre: Self-Help