Somatic Harmony for Beginners: Achieve Mind-Body Balance with a 28-Day Plan of Easy and Fast Somatic Exercises to Reduce Stress, Relieve Pain, and ... by Jordan Riverstone Price verified one minute ago

Unlock Your Path to Wellness with Exclusive Gifts • 120 Guided Breathwork Scripts • Peaceful Forest, 1 Hour Relaxation Music • Self-Care Planner Printable • 60 Affirmation Cards • Wellness Journal Are you overwhelmed by stress and chronic pain? Do you struggle to find time for lengthy exercise routines? Looking for quick and effective ways to improve your flexibility and well-being? If these questions resonate with you, "Somatic Harmony for Beginners" is the perfect solution! In today's fast-paced world, self-care can be challenging. This book offers a comprehensive 28-day plan of easy and quick somatic exercises designed to help you achieve a harmonious mind-body balance. These exercises are quick to perform and highly effective in reducing stress, relieving pain, and improving flexibility. Why "Somatic Harmony for Beginners" is Your Ultimate Guide to Wellness: • Quick and Easy Exercises: Designed for beginners, these exercises fit seamlessly into your busy schedule. • Holistic Approach: Integrates physical movements with mindfulness techniques to enhance overall well-being. • Comprehensive 28-Day Plan: Each day builds on the previous one, ensuring gradual and sustainable progress. • Expert Guidance: Authored by Jordan Riverstone, a renowned expert in somatic practices. Inside, You'll Discover: • Overview of Somatic Exercises • Importance of Mind-Body Balance • Advanced Diaphragmatic Breathing Techniques • Progressive Muscle Relaxation • Mindfulness and Presence Exercises • Advanced Trauma Release Exercises • Grounding and Centering Techniques • Breathing Exercises for Emotional Regulation • Techniques for Chronic Neck Pain • Techniques for Chronic Back Pain • Techniques for Chronic Shoulder Pain • Advanced Postural Alignment Techniques • Core Strengthening Exercises • Balance and Stability Practices • Posture Correction Routines • Detailed 28-Day Exercise Plan • 28-Day Nutrition ...

Genre: History

The History of the United States of America | Understanding America's Past: The Story of the USA by Skriuwer .com (2 Reviews)    Price verified one minute ago

Discover the history of the United States with this easy-to-read book, perfect for history lovers, students, and anyone curious about America's past. Start with Pre-Colonial and Colonial America, learning about Native Americans and the first settlers. Follow the European Exploration that led to early colonies. Understand Colonial Life and Society, including work and relationships with Native Americans. Explore The Road to Independence as tensions with Britain rise, leading to the Revolutionary War and the birth of a nation. Learn about the challenges of Founding the New Nation, including writing the Constitution and Bill of Rights. See the nation's Expansion and Conflict, including westward growth, Manifest Destiny, and the Mexican-American War. The Civil War Era covers slavery, states' rights, and impacts on African Americans. Read about Industrialization and Modernization, including the growth of factories, immigration, and city life. Understand the effects of the World Wars and the Great Depression on America. In Post-War America, follow the Cold War and the Civil Rights Movement. Learn about Late 20th Century Developments, including political changes and new technology. The book ends with Contemporary America, covering 9/11, the War on Terror, and social changes. Finally, America Today looks at the current political scene, ongoing issues, global role, and new technology. With a timeline of major events in the back, this book gives a clear view of America's past and present.

Genre: History

History of Scotland: An Enthralling Overview of Important Events and Figures (Europe) by Billy Wellman (3 Reviews)    Price verified one minute ago

The History of Scotland -- The Tiny Nation That Changed the World! Do you know the whole story of Scotland? Journey through the rich heritage of a nation that has significantly shaped the world in this enthralling history book. Discover the fascinating events and iconic figures that have made Scotland a beacon of culture, innovation, and resilience. Here is just a glimpse of what you will find in this book: • ?? Ancient Beginnings: Who were the first people to call Scotland home? Explore the enigmatic ruins of Skara Brae and the dawn of Scottish civilization. • ?? Clash of Cultures: Delve into the interactions between the ancient Romans and the fierce inhabitants of Caledonia. What secrets do these early encounters hold? • ? Formation of a Kingdom: Understand the pivotal connections between the Picts and the Gaels in creating the Kingdom of Alba. • ? Regal Lineages: From Kenneth I to Mary, Queen of Scots, meet the kings and queens who defined Scottish royalty. • ? Religious Revolutions: How did the Church of Scotland come to be, and what is Presbyterianism? Learn about John Knox's influence and the short-lived dominance of the Kirk. • ?? Highland Feuds and Heroes: Witness the bloody clan feuds and the indomitable spirit of the Highlanders. • ?Union with England: Explore the controversial union with England and its lasting impacts on Scottish identity. • ?? Historic Tragedies: The haunting massacre of Glencoe -- what really happened on that fateful night? • ? Jacobite Uprisings: Follow Bonnie Prince Charlie's dramatic and romantic quest to reclaim the British throne. • ?? Scotland's Industrial Spark: Discover how Scottish ingenuity helped ignite the Industrial Revolution. • ? Philosophers and Economists: Get to know the brilliant minds of Francis Hutcheson, Lord Kames, David Hume, and Adam Smith, who laid the foundations for modern capitalism, history, and philosophy. This meticulously researched book provides a comprehensive look ...

Genre: History