Somatic Harmony for Beginners: Achieve Mind-Body Balance with a 28-Day Plan of Easy and Fast Somatic Exercises to Reduce Stress, Relieve Pain, and ... by Jordan Riverstone Price verified 56 minutes ago

Unlock Your Path to Wellness with Exclusive Gifts • 120 Guided Breathwork Scripts • Peaceful Forest, 1 Hour Relaxation Music • Self-Care Planner Printable • 60 Affirmation Cards • Wellness Journal Are you overwhelmed by stress and chronic pain? Do you struggle to find time for lengthy exercise routines? Looking for quick and effective ways to improve your flexibility and well-being? If these questions resonate with you, "Somatic Harmony for Beginners" is the perfect solution! In today's fast-paced world, self-care can be challenging. This book offers a comprehensive 28-day plan of easy and quick somatic exercises designed to help you achieve a harmonious mind-body balance. These exercises are quick to perform and highly effective in reducing stress, relieving pain, and improving flexibility. Why "Somatic Harmony for Beginners" is Your Ultimate Guide to Wellness: • Quick and Easy Exercises: Designed for beginners, these exercises fit seamlessly into your busy schedule. • Holistic Approach: Integrates physical movements with mindfulness techniques to enhance overall well-being. • Comprehensive 28-Day Plan: Each day builds on the previous one, ensuring gradual and sustainable progress. • Expert Guidance: Authored by Jordan Riverstone, a renowned expert in somatic practices. Inside, You'll Discover: • Overview of Somatic Exercises • Importance of Mind-Body Balance • Advanced Diaphragmatic Breathing Techniques • Progressive Muscle Relaxation • Mindfulness and Presence Exercises • Advanced Trauma Release Exercises • Grounding and Centering Techniques • Breathing Exercises for Emotional Regulation • Techniques for Chronic Neck Pain • Techniques for Chronic Back Pain • Techniques for Chronic Shoulder Pain • Advanced Postural Alignment Techniques • Core Strengthening Exercises • Balance and Stability Practices • Posture Correction Routines • Detailed 28-Day Exercise Plan • 28-Day Nutrition ...

Genre: History

Queen Mary I: A Life From Beginning to End (Biographies of British Royalty) by Hourly History (425 Reviews)    Price verified 4 hours ago

Queen Mary I Series Information: House of Tudor Book 4 * * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * * Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet. Mary I, perhaps best known by the moniker Bloody Mary, was England's first female monarch who ruled in her own right. A fighter from birth, she was the only surviving child of Henry VIII and his wife Catherine of Aragon. Mary would make her way back to her father's good graces after being cast out by him in favor of his numerous wives and would eventually undo her father's religious reforms by restoring Roman Catholicism in England. The fourth Tudor to rule England, Mary is remembered for burning around three hundred Protestants at the stake on her quest for religious reform. Inside you will read about... A Survivor from Birth Her Father's Six Wives Long Road to the Throne Executions and Phantom Pregnancies The Death of Bloody Mary And much more! In this book, we will discover the true-life story of Mary I -- the infamous English queen who claimed her place in history after a mere five years as regent.

Genre: History

King Philip's War: A History from Beginning to End (Native American History) by Hourly History (230 Reviews)    Price verified 2 hours ago

Discover the remarkable history of King Philip's War... Free BONUS Inside! King Philip's War was a conflict fought between English colonists and indigenous peoples in North America toward the end of the seventeenth century. Primarily, the clash occurred because the European migrants were encroaching on native land. But more than that, it was also a struggle for survival: the fledgling colonies were fighting to establish a semblance of European society against the Native Americans, who saw their cultures evaporating with the tremendous loss of land and life. Although King Philip's War is not always well remembered, some historians have argued that it is of critical importance to understanding colonial history, as well as to the development of America itself. Discover a plethora of topics such as • The Causes of King Philip's War • The Raid of Swansea • King Philip's War Escalates • The Battle of Bloody Brook • The Great Swamp Fight • The Death of King Philip • And much more! So if you want a concise and informative book on King Philip's War, simply scroll up and click the "Buy now" button for instant access!

Genre: History

The History of the United States of America | Understanding America's Past: The Story of the USA by Skriuwer .com (2 Reviews)    Price verified one hour ago

Discover the history of the United States with this easy-to-read book, perfect for history lovers, students, and anyone curious about America's past. Start with Pre-Colonial and Colonial America, learning about Native Americans and the first settlers. Follow the European Exploration that led to early colonies. Understand Colonial Life and Society, including work and relationships with Native Americans. Explore The Road to Independence as tensions with Britain rise, leading to the Revolutionary War and the birth of a nation. Learn about the challenges of Founding the New Nation, including writing the Constitution and Bill of Rights. See the nation's Expansion and Conflict, including westward growth, Manifest Destiny, and the Mexican-American War. The Civil War Era covers slavery, states' rights, and impacts on African Americans. Read about Industrialization and Modernization, including the growth of factories, immigration, and city life. Understand the effects of the World Wars and the Great Depression on America. In Post-War America, follow the Cold War and the Civil Rights Movement. Learn about Late 20th Century Developments, including political changes and new technology. The book ends with Contemporary America, covering 9/11, the War on Terror, and social changes. Finally, America Today looks at the current political scene, ongoing issues, global role, and new technology. With a timeline of major events in the back, this book gives a clear view of America's past and present.

Genre: History

Battle of Berlin - World War II: A History From Beginning to End (World War 2 Battles) by Hourly History (401 Reviews)    Price verified 2 hours ago

Battle of Berlin - World War II Free BONUS Inside!* * * Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet. The Battle of Berlin was a monumental battle between two adversaries who despised one another. For the Russians who had endured the horrific suffering and loss of lives in defending their nation against the Nazi invasion, the opportunity for vengeance seemed as if fate was on their side. For the German civilians who remained in Berlin, the approach of the Red Army invoked terror. The Germans hoped that the Americans would reach them first; they would have preferred to surrender to the Americans. But the Russians were advancing swiftly from the east, and by April of 1945, the Battle of Berlin was underway. Inside you will read about... From Stalingrad to Berlin The Battle of the Oder-Neisse The Russians Enter Berlin The Last Days of Adolf Hitler The Rape of Berlin And much more! Hitler died by his own hand on April 30, and the Third Reich was crumbling. The loss of life on both sizes was catastrophic, but the Germans had no way of replacing the defenders of the city, and on May 2, Berlin surrendered to the Soviet forces intent on retaliation. The Russians attempted to provide services and food to the starving Germans, but not all of the Russian soldiers were inspired by compassion or altruism. Looting and rape replaced law in the city, and more than 100,000 women of Berlin were raped by Allied soldiers. By the time the Americans and British arrived, the scars of the Russian occupation were seared upon the memories of the German people. The country and its capital would be divided, and the Soviet presence would remain in the country for decades, a bitter reminder that Adolf Hitler's grand promises of glory had brought Germany to defeat. World War II came to an end in 1945, but for the Germans, their nation became a sacrifice to the Cold War which took its place. Series Information: World War 2 Battles Book 9

Genre: History

History of Scotland: An Enthralling Overview of Important Events and Figures (Europe) by Billy Wellman (3 Reviews)    Price verified one minute ago

The History of Scotland -- The Tiny Nation That Changed the World! Do you know the whole story of Scotland? Journey through the rich heritage of a nation that has significantly shaped the world in this enthralling history book. Discover the fascinating events and iconic figures that have made Scotland a beacon of culture, innovation, and resilience. Here is just a glimpse of what you will find in this book: • ?? Ancient Beginnings: Who were the first people to call Scotland home? Explore the enigmatic ruins of Skara Brae and the dawn of Scottish civilization. • ?? Clash of Cultures: Delve into the interactions between the ancient Romans and the fierce inhabitants of Caledonia. What secrets do these early encounters hold? • ? Formation of a Kingdom: Understand the pivotal connections between the Picts and the Gaels in creating the Kingdom of Alba. • ? Regal Lineages: From Kenneth I to Mary, Queen of Scots, meet the kings and queens who defined Scottish royalty. • ? Religious Revolutions: How did the Church of Scotland come to be, and what is Presbyterianism? Learn about John Knox's influence and the short-lived dominance of the Kirk. • ?? Highland Feuds and Heroes: Witness the bloody clan feuds and the indomitable spirit of the Highlanders. • ?Union with England: Explore the controversial union with England and its lasting impacts on Scottish identity. • ?? Historic Tragedies: The haunting massacre of Glencoe -- what really happened on that fateful night? • ? Jacobite Uprisings: Follow Bonnie Prince Charlie's dramatic and romantic quest to reclaim the British throne. • ?? Scotland's Industrial Spark: Discover how Scottish ingenuity helped ignite the Industrial Revolution. • ? Philosophers and Economists: Get to know the brilliant minds of Francis Hutcheson, Lord Kames, David Hume, and Adam Smith, who laid the foundations for modern capitalism, history, and philosophy. This meticulously researched book provides a comprehensive look ...

Genre: History

Jesus Is A Black Man: An Inconvenient TRUTH by Evangelist T. C. Wanyanwu (Majesty Printing Press) (91 Reviews)    Price verified 2 hours ago

In the ancient times, it was no secret that Jesus Christ was a Black man from the tribe of Judah. The early Jews knew it because they were also Blacks. The Romans knew it, and the Greeks knew it. In fact, all the people of his time, and long afterwards, knew that the Messiah Christ Jesus was a Black man. This book is an inconvenient truth that you may not be ready to read. Through this book, you get answers to the following: ? What is the mind of God on Idolatry which consists not only in the worship of false gods, but also in the worship of the true God by images? ? Is Jesus really a Black man from the tribe of Judah? ? If Jesus is black then does the bible support it? ? Are Black people the original Hebrew Israelites? ? Is there any forensic and scientific proof that the messiah was black? ? Who is the man in the picture that is displayed in most churches around the world? ? Why is the colour of Jesus very important in revelation of the Anti-Christ? The answers to these all important and many more questions can be found in this book. This book is recommendable to every truth seeker who is uncomfortable with the lies, deception and conspiracy theories orchestrated by the wicked one and his agents to rob Jesus of his deity and true identity. It is not designed to be user friendly and it is an affront to racism living in the walls of churches and in the West. If Jesus is truly a black man according to the scriptures and evidences then it means that the real children of Abraham are also black. This book is a historical story of the most prominent figure ever known to mankind (JESUS) the founder of Christianity, the head of the church of God, the creator of the heaven and the earth. The book provides a detailed description, exposition, analysis (Forensic & Scientific) with huge biblical proofs and references of the true colour of YESHUA (whom the world calls Jesus) as 'BLACK' contrary to the blue eyed, blond haired, images of a WHITE messiah that appears in ...

Genre: History

Gurani Mythology: Journey Through Time with Gods, Goddess, Creatures and Mythical Tales by Chronicle Press Price verified 7 hours ago

"Gurani Mythology" takes you on a magical trip into the heart of the Middle East. It's an interesting look at the many myths and legends that come from one of the oldest cultures in the world. Folklore in Kurdistan is very interesting. Stories and stories from the past have been passed down from generation to generation. Listen to the epic stories of Mem and Zin, the sad stories of Kurdish Romeo and Juliet, the stories of the brave hero Dimdim, and the mysterious stories of the Yazidis. Learn about the rich practice of telling stories that is an important part of Kurdish culture and shows its struggles, hopes, and unbreakable spirit. "Kurdish/Gurani Mythology" is more than just a bunch of stories; it shows how a people really feel. The book shows what it's like to be Kurdish through these myths and legends, which show their long past, diverse culture, and unwavering strength. It encourages readers to discover a world where stories are more than just fun; they are important for keeping identity, heritage, and knowledge alive. Come with me to the land of mountains and stories. Get a copy of "Kurdish/Gurani Mythology" right now and get lost in the stories that have been the heart of Kurdish culture for hundreds of years. They give you a unique and moving look into one of the world's oldest cultures.

Genre: History

Wars of the Roses: A History From Beginning to End (Medieval History) by Hourly History (598 Reviews)    Price verified 5 hours ago

Wars of the Roses * * *Download for FREE on Kindle Unlimited + Free BONUS Inside!* * * Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet. The Wars of the Roses were a series of civil wars in England fought between the House of Lancaster and the House of York between 1455 and 1485. Over a thirty-year period, England had five rulers, three of whom were killed or executed. Power changed hands on even more occasions as an ineffective king, Henry VI, was subject to mental breakdowns and protectors of the realm were regularly appointed to rule during these episodes, thereby disaffecting Henry's ambitious queen, Margaret of Anjou. Though the battles fought were limited in scope, one of these, the Battle of Towton, is considered the bloodiest battle ever fought on English soil. The nearby river was described as running red with the blood of some 38,000 soldiers who lost their lives that day. Inside you will read about... Prelude to War: A House Divided A Mad Monarch and His Quarrelsome Relatives The Ultimate Family Feud The Final Battle The Tudor Dynasty And much more! By the end of the Wars, a new dynasty -- the Tudor Dynasty -- was born, the powers of the nobility were significantly diminished, and the system of feudalism was all but eradicated. The monarchy was strengthened, and the royal line of succession was secured for the Tudor line. As family feuds go, the Wars of the Roses were historically significant in changing the trajectory of power in England. This book tells the compelling story of this tumultuous period in English history in succinct, yet informative detail that is both educational and entertaining.

Genre: History

Antebellum Era: A History from Beginning to End by Hourly History (453 Reviews)    Price verified 7 hours ago

Discover the remarkable history of the Antebellum Era... Free BONUS Inside! In his Gettysburg Address in 1863, President Lincoln wrote of the birth of the United States that had taken place "fourscore and seven years ago." Although a broad overview of American history leaps from the surrender of the British at Yorktown in 1781 to the firing upon Fort Sumter in 1861, historians realize that those 80 years in between represent a dynamic but unsung era in the chronicle of the nation's ancestry. The Antebellum Era encompasses the period from the first Fugitive Slave Law of 1793 to its more drastic sequel in 1850. It includes the invention of Eli Whitney's cotton gin, which made cotton vastly more profitable to produce, and the expansion of slavery to feed King Cotton, a progression that led to the outbreak of the American Civil War in 1861. The Antebellum Era saw the evolution of a nation with deep agrarian roots to a country that developed a manufacturing presence which competed on the international markets. In the Antebellum Era, those who were judged inferior, whether because of their race, their gender, or their faith, developed the perseverance and commitment to the justice of their cause. It was a period of time in which the mold of the nation's character was cast. When the Civil War ended, the resurgent United States emerged, resilient and strong, into a new era. Discover a plethora of topics such as • Half-Slave, Half-Free: The United States in the Antebellum Era • Holding off the War: Legislation in the Antebellum Era • Technology in the Antebellum Era • From Roads to Canals to Rail • The Rise of Nativism • Women in the Antebellum Era • And much more! So if you want a concise and informative book on the Antebellum Era, simply scroll up and click the "Buy now" button for instant access!

Genre: History