How To Heal From Toxic Relationships: 5 Stages to Overcome Past Hurts, Rebuild Your Life and Embrace the Joyful Future You Deserve (The How To Heal ... by Jennifer Keogh (28 Reviews)    Price verified 5 hours ago

Overcome your past hurts, rebuild your life and embrace the joyful future that you deserve. In the wake of a toxic relationship, you're left struggling with the question, "What now?" Your envisioned future with that person shatters, leaving you in a place you never expected. Now, amidst heartache, you're navigating survival mode, grieving the "death" of a relationship and facing the unknown. But here's what you need to realize: • It's not your fault - it's a natural response to grief and pain. • You can rebuild your life, even amid overwhelming feelings. You don't need to wait for everything to be perfect to start healing. You're not broken; you're brimming with potential for renewal and happiness. "How to Heal From Toxic Relationships" equips you with the tools and techniques to rebuild from the ground up. This book is about crafting a life rich in purpose and joy post-toxic relationship. It's designed in five stages and offers: • Understanding: Learn how trauma affects your body and how to tend to your physical needs. • Vision: Reframe your thoughts into narratives that aid, not hinder, your healing journey. • Values: Identify your values to establish healthy boundaries. • Action: Take concrete steps toward a healthier lifestyle, finding support systems, organizing your life, and implementing strategies. • Celebrate: Acknowledge your progress and the steps you've taken. Bonus materials include: a personal introductory video, guided meditations, downloads for trackers, planners, and mindfulness coloring pages. The main benefits you'll experience from reading this book and completing the exercises are: • Overcoming your past and current pain. • Gaining understanding and compassion for yourself and becoming your best friend. • Creating a new vision for yourself in alignment with your true self and desires. • Gaining clarity around your values to help with decision-making and boundary-setting. • Having an Action ...

Genre: Parenting & Relationships

My Personal Gratitude Journal: A Guide How to Journal : [Special Edition for Women] Why should you do it? What are the benefits? What should you ... by Gabriel Lorek (Inspiration Hub) (1 Review)    Price verified 6 minutes ago

In this ebook we will take you through the process of journaling and show you how to journal, what to write. We will reveal the benefits of the journaling process and give you some tips for this journal. We will take you through our prompted and guided journaling book and show you some samples how to work with it and what to write. This unique journal is customized for women who are on a journey of self discovery and personal development. For those who are trapped in their life's in a corner of low energy and who can't see the way forward and their purpose in life. This guided gratitude journal is equipped with careful selected prompt which will help you to shift your focus from hopelessness to abundance. This gratitude journal has for you on each day a new motivational and inspirational life quote by legendary female key figures. These daily quotes will give you an inspiration to start your day. Each day you will discover through the provided journaling prompts more and more items around you, which you took for granted and which you will start to appreciate again. Your focus towards gratitude will be sharper and sharper. Your mental state will start to move towards gratitude and abundance, and eventually your new energy field will start to attract even more positivity and abundance in your life. The law of attraction will start to manifest in you. It will take you just 5 minutes peer day, but the results will be mind-blowing. Give it a try and you will not regret it. It is time to awaken from your day-to-day trance and stop the autopilot. It is time to awaken your better self and to open yourself for more abundance and positivity in your life. Each day, two exciting pages will be waiting for you to be fed with your daily reflections of gratitude, goals, lesson learned, quotes, image of the day, targeted improvements, mood barometer, physical activate tracker, emotions records and many more.

Genre: Parenting & Relationships