10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for ... by Neil Jackson (9 Reviews)    Price verified 15 hours ago

Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty. Contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when you choose a suitable exercise program. Also contains links to free chair yoga, beginner and advanced program journals. Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing ourselves from ...

Genre: Parenting & Relationships

GOOD TO GREAT GRANDPARENTING: A Guide to Lasting Meaningful Connections by Neil Taft (3 Reviews)    Price verified 11 hours ago

Grandparenting tips for becoming the Best Grandparent you can be is a noble and worthy goal. This Grandparenting book offers Tips and Activities for Grandparents and Grandkids and discusses the benefits of Grandparenting. At the same time, it doesn't sidestep the challenges of Grandparenting in the 21st Century. Some of those challenges involve long-distance Grandparenting, raising Grandchildren, and even Grandparents adapting to new technology. All of this will not only help you be a Good Grandparent but also help you become a ...

Genre: Parenting & Relationships

Anxious Attachment Recovery: The New Science Behind Healing Your Inner Child to Overcome Relationship Anxiety & Embrace a Secure Attachment Style for ... by Sophie Wells (44 Reviews)    Price verified 11 hours ago

Feeling Trapped by Jealousy, Anxiety, and Stress in Your Relationships? Turn Things Around with Secure Attachment Science -- See Results by the Middle of This Book! Do you feel like your relationships are ticking time bombs waiting to explode? Are you stuck in a toxic cycle of clinginess, anxiety, and a constant need for reassurance? Are you tired of feeling insecure and ashamed of yourself? Then you most likely struggle with an anxious attachment style, and here's why... New research proves that 40% of people form anxious ...

Genre: Parenting & Relationships

Life Coaching for Adults on the Autism Spectrum: Discovering Your True Potential by Jaclyn Hunt (203 Reviews)    Price verified 11 hours ago

Adults on the Autism Spectrum rarely have access to services once they age out of the school system. Many therapies are simply not appropriate in terms of teaching these adults the practical skills they need to succeed in various aspects of life. Many on the spectrum struggle with forming and building relationships, finding and maintaining a job and managing their day to day life. Life Coaching, specifically for adults on the spectrum or anyone who considers themselves neurodivergent, can provide individuals, other coaches, parents ...

Genre: Parenting & Relationships

How to Let Children Care: Teaching Kids about Compassion in a Selfish Age (Bright Futures) by Alice Brock (1 Review)    Price verified 11 hours ago

Are you confused and disappointed by your child's selfishness? Are you stunned by their disrespect and disregard for others and worried about their future? Perhaps, you worry that your child's behavior looks more and more narcissistic. If so, "How to Let Children Care" is THE guide for you. Did you know that self-centered living is one of the biggest contributors to depression? Or that there is an increasing number of youth being diagnosed with depression and personality disorders? It's time to step back and ask yourself why. You ...

Genre: Parenting & Relationships

Encouraging Short Stories for Seniors: 50 Heartwarming and Funny Stories to Aid With Stress and Memory by SilverScript Publishing LLC (85 Reviews)    Price verified 11 hours ago

Uncover unforgettable tales of life, love, and laughter -- enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today! Are you looking for a way to stimulate your mind and lift your spirits? Or maybe you have a loved one who could use some encouragement and fulfilling entertainment as they age? Perhaps you're looking for some laugh-out-loud moments or heartwarming stories to share with someone special. Whatever the case may be, you've come to the ...

Genre: Parenting & Relationships

Redefining Menopause: Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health by Patricia James (7 Reviews)    Price verified 11 hours ago

What if I told you you could navigate menopause and celebrate the next phase of your life with a sense of purpose and empowerment, even in the face of overwhelming symptoms? Are you drowning in a sea of misinformation, confused about the changes happening in your mind and body? Do you feel alone in your struggle to cope with the menopause symptoms, or do you feel overwhelmed by the variety of treatments available? Do you want to understand, manage, and conquer menopause and transform it into a period of self-discovery, growth, and ...

Genre: Parenting & Relationships

I've Never Been to France: She/Her by Sara George (4 Reviews)    Price verified 11 hours ago

Lauren's life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and ...

Genre: Parenting & Relationships